The Unspoken Truth Thu, 23 Apr 2026 05:32:06 -0400 https://theunspokentruth.com en-us © 2026 The Unspoken Truth yes Support this Podcast 16fcd3f6-a51d-5603-a853-0403a62cbec0 Paneal Holland episodic false The Unspoken Truth is a podcast where real stories meet honest reflection. Hosted by Paneal Holland, it’s a space to amplify real stories and share experiences so others can see a reflection of themselves, even in the smallest ways. 



]]> Buzzsprout (https://www.buzzsprout.com) Paneal Holland https://storage.buzzsprout.com/92km7deh1orp29qp2g3k3uifgv1y?.jpg The Unspoken Truth Life Lessons Every Woman Should Experience at Least Once — Advice from Big Sis Life Lessons Every Woman Should Experience at Least Once — Advice from Big Sis Today on The Unspoken Truth, I sit down with Makda Tesfa for a candid conversation about life in your 20s and 30s as a woman. Inspired by my Substack essay 10 Things Every Woman Should Do at Least Once in Her Life, we talk about investing in yourself, doing things alone, and leaning into community and mentorship—all while figuring out how to step into 2026 with intention.

This episode is filled with big sis advice and honest perspective for anyone navigating growth and self-discovery.

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]]> Today on The Unspoken Truth, I sit down with Makda Tesfa for a candid conversation about life in your 20s and 30s as a woman. Inspired by my Substack essay 10 Things Every Woman Should Do at Least Once in Her Life, we talk about investing in yourself, doing things alone, and leaning into community and mentorship—all while figuring out how to step into 2026 with intention.

This episode is filled with big sis advice and honest perspective for anyone navigating growth and self-discovery.

Let's Keep In Touch

The Unspoken Truth:

Paneal:


Support the show

]]> Paneal Holland Buzzsprout-18738133 Tue, 24 Feb 2026 00:00:00 -0800 4336 1 3 full false The Beauty & Complexity of Adoption The Beauty & Complexity of Adoption In this episode of The Unspoken Truth, I sit down with Sara Taferre to explore the unspoken sides of adoption. We dive into her journey as an adoptee, what brought her to Seattle, and the life she’s built today. Together, we reflect on the beauty and complexity of adoption—sharing the challenges, surprises, and unexpected gifts that most people never hear about.

Grab a cup of coffee or matcha and join us for a heart-to-heart conversation, shedding light on experiences many don’t often talk about.

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]]> In this episode of The Unspoken Truth, I sit down with Sara Taferre to explore the unspoken sides of adoption. We dive into her journey as an adoptee, what brought her to Seattle, and the life she’s built today. Together, we reflect on the beauty and complexity of adoption—sharing the challenges, surprises, and unexpected gifts that most people never hear about.

Grab a cup of coffee or matcha and join us for a heart-to-heart conversation, shedding light on experiences many don’t often talk about.

Let's Keep In Touch

Instagram
instagram.com/unspokentruthpod

TikTok
tiktok.com/@unspokentruthpod_

Instagram
instagram.com/paneal_hana

TikTok
tiktok.com/@panealh

Substack
panealholland.substack.com

Support the show

]]> Paneal Holland Buzzsprout-18538919 Tue, 20 Jan 2026 06:00:00 -0800 2856 1 2 full false What No One Tells You About Adult Friendship What No One Tells You About Adult Friendship In this episode, Paneal sits down with Olivia for an honest conversation about friendship—the beautiful and complicated parts, and everything in between. They talk about why building and maintaining friendships in your late 20s and 30s can feel challenging, how expectations shape our connections, and what happens when friendships shift or fade.

Whether you’re craving deeper relationships or trying to make sense of the ones you already have, this episode is a gentle reflection on female friendship, community, and what it really means to show up for one another.

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The Unspoken Truth:

Paneal:

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]]> In this episode, Paneal sits down with Olivia for an honest conversation about friendship—the beautiful and complicated parts, and everything in between. They talk about why building and maintaining friendships in your late 20s and 30s can feel challenging, how expectations shape our connections, and what happens when friendships shift or fade.

Whether you’re craving deeper relationships or trying to make sense of the ones you already have, this episode is a gentle reflection on female friendship, community, and what it really means to show up for one another.

Let's Keep In Touch

The Unspoken Truth:

Paneal:

Support the show

]]> Paneal Holland Buzzsprout-18452449 Tue, 06 Jan 2026 00:00:00 -0800 3591 1 1 full true