Are you subconsciously keeping a tally of everything you do for your partner? We’re breaking the score.

In this episode of The Well, co-hosts Drew and Kat dive deep into the psychology of Relationship Reciprocity and the "Petty Behavior" that destroys intimacy. Moving beyond generic advice, they explore the Teamwork Dynamics required to navigate Perimenopause and Hormonal Fluctuations as a unit. Using the "Goldfish Brain" analogy, Kat explains why memory capacity affects Conflict Resolution, while Drew provides a raw look at the Partner Support role during difficult life seasons. They touch on Human-Centric Communication, Love Languages, and the importance of Morning Rituals in maintaining a Solid Relationship amidst 2026’s "Heavy Times."

•  Learn why you keep tallies and how to turn "points" into "partnership."
• Actionable tips for partners supporting a spouse through hormonal changes.
• Why "Tone over Truth" is the secret to resolving arguments.

Grab The Well Merch: https://the-well-with-kat-and-drew.printify.me/ – Support the show and fuel your morning ritual.
Watch Next: "Why Rituals Save Relationships" https://youtu.be/dGBTYkR6-6o

• 00:00 - Why "The Well" is your source for connection
• 02:24 - Stop keeping a subconscious relationship tally
• 04:30 - How to avoid the "Relationship Accountant" trap
• 06:54 - Is "I didn't know" a relationship cop-out?
• 09:37 - Balancing physical vs. emotional availability
• 11:31 - Menopause Support: A guide for partners
• 14:45 - Breaking the "I'm Fine" communication barrier
• 25:25 - Overcoming procrastination in household tasks
• 30:33 - Why "Brutal Honesty" might be hurting your peace
• 38:25 - Reclaiming intimacy with a Morning Ritual

Drew and Kat explore why keeping "tallies" in a relationship can lead to toxic pettiness and how to transition into a "Teamwork First" mindset. From navigating the raw realities of menopause support to the importance of morning rituals, this episode is a masterclass in human-centric partnership. Stop keeping score and start filling your well.

 #RelationshipGoals #MenopauseSupport #TheWellPodcast #ThirdEntity #ProductiveFreedom

Emotional Intelligence, Conflict Resolution, Love Languages, and Reciprocity.

 Menopause Support, Perimenopause Reality, Supporting a Spouse.

 Morning Rituals, Overcoming Procrastination, Teamwork Mindset.

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Why toys from the past evoke such nostalgic memories — and how their dangers and designs reflect their era.In this episode, Andrew and Kathryn explore the evolution of childhood toys, contrasting the innocence and risks of older toys with today's safer options. They reminisce about popular toys, safety concerns, and how playthings reflect cultural attitudes toward childhood, creativity, and danger.

• The nostalgia and chaos of Cabbage Patch Kids and other 80s toys
• Dangerous toys from the past: lawn darts, stretch Armstrong, and more
• How safety standards have changed in toy manufacturing
• The influence of media and marketing on childhood play
• Toys that spark creativity and mental patterns—Yo-yos, Spirograph, and sand tables
• Electronic toys of the 80s and 90s: Teddy Ruxpin, Speak & Spell, and the Talk Boy
• The cultural impact of toys: collectibles, conventions, and viral trends like Stouffer’s Pizza

Timestamps: 

00:00 - Welcome and episode overview 

01:13 - Nostalgia for Cabbage Patch Kids and childhood toy craze 

02:42 - The cultural commentary on toy marketing and promoting parenting stereotypes 

03:47 - Personal experiences with toys: favorites and dislikes 

04:40 - The chaos surrounding toys like Rainbow Brite and Care Bears 

05:43 - Emotional attachment to dolls and nurturing play 

06:57 - The significance of toys made by family, and attachment to childhood possessions 

09:29 - Toys that would never be made today: Stretch Armstrong, lawn darts, and dangerous classics 

10:54 - Childhood risk-taking with toy guns, lawn darts, and injuries 

12:24 - Safety evolution in toys and toy recalls: safety vs. creativity 

13:19 - Classic toys like SkipIt, Pogo sticks, and clown balls 

14:39 - The fascination with kinetic and patterned toys: sand tables, Spirograph 15:52 - Dangerous outdoor toys: clackers, slap bracelets 

16:36 - Cheap toys like water ring toss games and Etch A Sketch limitations 

17:41 - Iconic toys revisited: Light Bright, Tinker Toys, and година 

18:44 - The enduring allure of design and patterns in toys 

19:44 - The magical appeal of robotic toys: Teddy Ruxpin and talking electronic toys 

21:02 - Vintage mechanical toys and early electronics: Simon, Speak & Spell 

23:03 - Collecting trends: cereal prizes, McDonald's Happy Meals, and trading cards 

24:52 - The cultural impact of toys: memorabilia, conventions, and pop culture niches 

26:41 - Creepy and unusual toys: Furbies, trolls, Boglins 

28:11 - Viral toys and hazards: Squirmies, Mr. Bucket, and the dangers of lawn darts 30:39 - Toys that cause annoyance and the evolution of kid-aimed gadgets: Gack, fart toys 

32:23 - Kids' toys vs. adult entertainment: gags, gherkin products, and nostalgia 37:09 - The influence of iconic brands: Lisa Frank, Strawberry Shortcake, and nostalgic smells 

42:17 - The allure of scents, collectibles, and enduring toy memories 

47:07 - Pogs, baseball cards, and nostalgic trading culture 

49:30 - Classic outdoor toys: Big Wheels, slip n’ slides, and the limits of fun 

54:38 - The safety and innovation in outdoor play equipment today 

55:37 - Toys from different generations and family relics 

56:23 - The craftsmanship behind toys: Yo-yos, yo-yos tricks, and homemade toys 57:26 - Wrap-up: engaging the audience to share their favorite toys and childhood memories

And remember — share your favorite nostalgic toy in the comments and join the conversation!

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Unlock the childhood memories that shaped a generation — from pixelated adventures to innovative consoles, this episode is a nostalgic deep dive into the evolution of gaming that defined us.Ever wonder how a simple game of Oregon Trail or the thrill of Mario on the NES could shape your childhood? Drew and Kat take you on a trip down memory lane, sharing vivid stories about their first gaming experiences, iconic classics, and the technological leaps that transformed entertainment. Discover the stories behind legendary games like Contra, Sonic, and Street Fighter, and how these moments forged lifelong memories. You'll learn about the pivotal role of consoles like ColecoVision and the Nintendo NES, and why they’re still iconic today.We break down:

• The cultural impact of arcade classics like Pac-Man, Donkey Kong, and Mortal Kombat, and how they created a shared social experience.

• The educational side of early video games and how titles like The Oregon Trail and Microsurgeon were more than just entertainment—they were learning tools.

• Evolution of gaming hardware from Atari to Xbox, and how each jump forward revolutionized how we interact with technology.

• The nostalgia of computer labs, floppy disks, and creative design tools like Print Shop, showing how kids first learned to create digitally.

• The influence of gaming on later tech innovations like the internet, virtual assistants like Clippy, and how childhood trauma of pixelated dangers might explain our resilience today.

key topics

• Early gaming consoles and their impact
• Favorite childhood video games and memories
• The evolution of gaming technology and industry
• Cultural influence of video games on generations
• "I was really good at Mortal Kombat."
• "The light bikes in Tron were so cool."
• "Arcades were magical and addictive."

Chapters

00:00
Morning Vibes and Community Shoutouts

02:36
Nostalgic Gaming Memories

05:16
The Impact of Educational Games

07:28
The Evolution of Gaming Consoles

10:21
The Nintendo NES Revolution

12:57
The Joy of Print Shop and Design

15:36
Clippy and the Rise of Virtual Assistants

18:09
The Intellivision Experience

20:45
Favorite Games and Lasting Memories

24:56
Nostalgic Gaming Memories

33:37
The Evolution of Gaming Consoles

42:21
The Impact of Technology on Gaming

47:28
Reflections on Gaming Culture

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Unlock the childhood memories that shaped a generation— from pixelated adventures to arcade classics, this episode dives into the nostalgic world of video games that defined us. Whether you grew up battling dysentery on the Oregon Trail, mastering Mario's raccoon suit, or arcade-hopping with friends, this journey will transport you back to a time when gaming was pure magic and full of surprises.Discover how the first computers, like the Apple IIe, sparked our love for learning and exploration—seriously, Microsurgeon inside the human body? That's both hilarious and horrifying. We break down the early console wars, from Atari and Intellivision to the rise of Nintendo, and how the NES saved the gaming industry from extinction. Plus, hear why games like Mega Man, Contra, and Street Fighter became instant legends, and why Sonic the Hedgehog still makes us smile.You'll learn about the evolution from clunky floppy disks and dot matrix printers to the thrill of online multiplayer in the Xbox era. Stories of unsupervised adventures at beach hotels, wild arcade trips, and the chaos of support for Y2K give a behind-the-scenes look at how these experiences forged our resilience and wit. From nostalgic sound effects of loading screens to epic battles with Mortal Kombat, this episode is a love letter to gaming and childhood resilience.Why does this matter? Because these moments of pixelated peril and high-score victories are the foundation of our creativity, problem-solving, and even our sense of humor. For anyone who grew up racing through adventures with friends, battling pixelated monsters, or building memories in local arcades—this episode will remind you why gaming isn’t just entertainment; it's a lifelong adventure.Tune in if you're ready to relive the glory days of gaming, explore the powerful stories behind iconic titles, and celebrate the resilience of a generation raised on joysticks and high scores. Whether you're a seasoned gamer or just nostalgic for simpler times, there's a story here for you.  Drew and Kat, childhood gaming enthusiasts and tech veterans, share their firsthand stories and insights, shaping a nostalgic narrative that’s perfect for gamers, tech lovers, or anyone who loves a good childhood throwback.Why this works: This episode hooks listeners with the promise of reliving childhood memories, sparking curiosity with vivid anecdotes, and inviting reflection on how gaming shaped resilience and creativity. It appeals directly to nostalgic Gen Xers, millennials, and anyone interested in tech evolution, creating a sense of shared experience that compels them to hit play.

Chapters

00:00 Morning Vibes and Community Shoutouts

02:36 Nostalgic Gaming Memories

05:16 The Impact of Educational Games

07:28 The Evolution of Gaming Consoles

10:21 The Nintendo NES Revolution

12:57 The Joy of Print Shop and Design

15:36 Clippy and the Rise of Virtual Assistants

18:09 The Intellivision Experience

20:45 Favorite Games and Lasting Memories

24:56 Nostalgic Gaming Memories

33:37 The Evolution of Gaming Consoles

42:21 The Impact of Technology on Gaming

47:28 Reflections on Gaming Culture

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The Ultimate Nostalgic Playground Tour: Memories from Childhood

Ever look at a modern playground and think, "Where’s the danger?" In this episode, we’re diving deep into the tetanus traps, the scorched metal slides, and the pure imagination of our youth. From building go-karts in the driveway to the specific smell of rain that triggers a core memory, we’re reminiscing about the experiences that shaped who we are today.

We talk about the "glory days" of outdoor play—before everything was padded—and how those early adventures in building forts and learning mechanics sparked a lifelong DIY spirit. Whether it was a high-stakes game of hide-and-seek or the thrill of your first welding project, this episode is a love letter to childhood nostalgia.

In this episode, we discuss:

• The evolution of playground equipment (and the risks we took!).
• How childhood interests, like building go-karts, translate to adult skills.
• The sensory triggers—weather, smells, and environments—that take us back.
• The lost art of prank calls and old-school communication.

What was your go-to playground equipment? Are you Team Swing or Team Slide? Let us know your favorite childhood memory in the comments! 👇

🕒 CHAPTERS

00:00 Introduction and Nostalgia Engagement 

02:16 Coffee Conversations and Personal Preferences 

03:11 Childhood Playgrounds and Memories 

05:27 Favorite Playground Equipment and Experiences 

10:13 Weather and Memory Triggers 

5:13 Forts, Imagination, and Childhood Adventures 

18:45 Adventures of Childhood 20:51 Building Go-Karts and Learning Mechanics

 22:47 The Impact of Childhood Interests 

26:05 Playground Memories: Slides and Swings 

29:45 Favorite Playground Activities 

33:38 Nostalgic Games from Childhood 

37:53 Nostalgic Games and Outdoor Adventures 

41:18 Childhood Sports and Activities 

44:49 Schoolyard Games and Teasing 

46:36 Prank Calls and Communication in the Past 

49:17 Nostalgia and Shared Memories 

53:31 Building Dreams: Go-Karts and Forts

#️⃣ HASHTAGS

#Nostalgia #ChildhoodMemories #Playgrounds #GoKarts #90sKids #RetroGames #TheWellPodcast #Reminiscing #DIYChildhood

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Join us for an inspiring conversation with artist Sherri Murphy as she shares her creative journey, travel adventures, and insights on art, mental health, and relationships. Discover how her love for nature, spontaneous trips, and artistic expression enrich her life and inspire her work.

Chapters

00:00 Introduction and Art Exhibit Overview
01:44 Exploring Nature and Mental Health Benefits
05:24 Community Engagement and Volunteering
09:47 Travel Adventures and Spontaneity
13:56 Artistic Journey and Creative Process
17:46 Setting Goals and Choosing Focus
20:32 Marriage Insights and Relationship Advice
25:19 Conclusion and Social Media Presence

art, travel, nature, mental health, creativity, acrylic, mixed media, photography, relationships, inspiration



Travel adventures and favorite destinations
Artistic process and inspiration in acrylic and mixed media
The impact of nature and photography on art
Balancing relationships, travel, and creative pursuits


Sherri Murphy

 sound bites

"I'm excited to be here."
"The redwoods are breathtaking."
"Our dogs bring us so much joy."

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You can find PurpleCow here 

https://purplecowbrands.com/

Summary

In this episode, Andrew and Kathryn welcome Kevin Gaumitz, CEO of Purple Cow Brands, to discuss the importance of storytelling in branding and web design. Kevin shares his journey from architecture to web design, emphasizing the need for collaboration and intentionality in creating effective websites. The conversation also touches on common mistakes in web design, the role of SEO, and the impact of AI on the creative process. Kevin reflects on his personal interests and experiences in Texas, concluding with advice for embracing AI and staying true to one's creative vision.



Chapters

00:00 Introduction and Guest Introduction
02:59 The Philosophy of Web Design
05:55 The Origin of Purple Cow Brands
09:02 The Importance of Storytelling in Business
11:58 Navigating Business Partnerships
14:51 The Evolution of Purple Cow Brands
18:03 Common Mistakes in Web Design
20:59 The Role of Collaboration in Design
23:54 The Importance of Good Design Principles
26:59 The Journey of Entrepreneurship
29:49 Conclusion and Final Thoughts
33:46 Understanding SEO: The Basics and Beyond
37:00 AI in Creative Work: Opportunities and Challenges
43:49 Balancing Work and Personal Life
54:50 Experiencing Texas: Culture and Lifestyle
56:49 Intentional Creativity: Building Meaningful Connections

Takeaways

• Kevin emphasizes the importance of storytelling in branding.
• He believes that good web design and SEO go hand in hand.
• Collaboration is key in web design; silos can hinder creativity.
• Kevin's journey to focusing on web design was a process of discovery.
• He values the dynamics of working with a friend in business.
• Common mistakes in web design include poor navigation and outdated content.
• AI can enhance creativity but should not replace the human touch.
• Kevin encourages embracing AI as a tool for better work.
• He shares insights on the importance of intentionality in business.
• Kevin's personal experiences shape his approach to design and branding

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In this episode, Andrew and Kathryn welcome Joe Pardavila, a seasoned podcaster and former radio host. Joe shares his journey from radio to podcasting, emphasizing the importance of passion in content creation. He discusses cultural differences between the East Coast and South, the impact of the pandemic on career transitions, and the value of improv in enhancing creativity. Joe's insights provide a unique perspective on navigating the digital media landscape and the significance of doing what you love. In this conversation, Joe discusses the transformative power of improv in both personal and professional settings, emphasizing the importance of listening and engagement. He shares insights on podcasting, balancing creation with consumption, and the journey of creating his film 'Witches of Bushwick', highlighting the challenges and triumphs of bringing a creative project to life. In this engaging conversation, Joe shares insights on the importance of execution in creative projects, the challenges of dealing with negativity in public spaces, and the dynamics of social media engagement. He emphasizes the value of turning podcast content into books and the significance of kindness in everyday interactions. The discussion highlights the need for resilience in the face of criticism and the power of storytelling in connecting with audiences.

Chapters 

00:00 Introduction to Joe Pardavilla

02:54 The Importance of Passion in Podcasting

05:59 Cultural Differences: East Coast vs. South

09:01 Transitioning from Radio to Podcasting

11:57 The Impact of the Pandemic on Career Changes

14:59 Improv and Its Influence on Creativity

18:42 The Power of Improv in Everyday Life

24:19 The Importance of Listening and Engagement

25:04 Podcasting: Balancing Creation and Consumption

30:13 The Journey of Creating 'Witches of Bushwick'

40:14 The Importance of Execution

42:57 Navigating Negativity in Public Spaces

46:32 Understanding the Algorithm of Engagement

50:58 From Podcast to Book: Creating Anchor Content

57:08 The Value of Involuntary Kindness

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In this engaging conversation, Devin Hughes, an international speaker and thought leader, shares his journey from feeling like an outsider to becoming a champion for belonging and authenticity in various communities. He discusses the challenges of fostering a positive corporate culture, the importance of well-being and happiness in the workplace, and the need for leaders to create safe spaces for vulnerability. Devin emphasizes the significance of gratitude and small acts of kindness, encouraging listeners to take personal responsibility in making a difference. He also highlights his passion for children's literature, aiming to empower young minds and break stereotypes. Throughout the discussion, Devin's insights on leadership, community, and personal growth resonate deeply, inspiring listeners to reflect on their own roles in creating inclusive environments.

Chapters

00:00Introduction and Guest Background

01:05Belonging and Authenticity in Communities

03:04Challenges in Corporate Culture

08:56Leadership Perspectives Across Industries

09:26The Importance of Well-Being

11:19Thankful Thursday: A Practice of Gratitude

12:39Navigating Positivity in the Workplace

17:29Transforming Suspicion into Curiosity

19:52The Journey to Meaningful Work

24:11The Power of Storytelling and Writing

28:32Building Resilience Through Home and Community

33:44Practicing Happiness Hygiene

38:10A Call to Action for Change

• Devin emphasizes the importance of creating spaces where people feel they belong.
• He shares his personal journey of feeling 'othered' and how it shaped his mission.
• The conversation highlights the challenges of fostering a positive corporate culture.
• Devin discusses the significance of well-being and happiness in the workplace.
• He advocates for operationalizing gratitude and kindness in daily interactions.
• The importance of being seen, heard, and valued is a recurring theme.
• Devin encourages small acts of kindness as a way to make a difference.
• He shares insights on the normalization of bad behavior in organizations.
• Devin discusses the impact of his children's literature on empowering young minds.
• The conversation concludes with a call to action for listeners to engage in positive behaviors.

Sound Bites

• "We normalize bad behavior in organizations."
• "I want to operationalize gratitude."
• "Progress, not perfection."

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Summary

 In this episode, Shampaigne Graves shares her inspiring journey from a $20 startup to becoming a successful entrepreneur focused on women's consumer behavior. She discusses the importance of vulnerability in leadership, the impact of personal loss on her business journey, and the unique challenges women face in marketing. Champagne emphasizes the need for trust in marketing and the significance of community building. She also highlights the importance of self-care and mental health in the entrepreneurial journey, encouraging listeners to embrace their worth and pursue their passions.

 Takeaways

Shampaigne started her first business with just $20.

Her best friend's passing inspired her entrepreneurial journey.

Women often sell to themselves, making them their own ideal client.

Trust is built through vulnerability and authenticity.

Women are generally more loyal consumers than men.

The marketing landscape is shifting towards empathy and understanding.

Self-care is crucial for entrepreneurs to avoid burnout.

Dancing can be a powerful tool for mental health.

Family influences consumer choices significantly.

Building a community is essential for business growth.

Chapters

00:00 Introduction to Shampaigne Graves

02:44 The Journey of Entrepreneurship

05:20 Boldify: Empowering Women in Business

08:20 The Concept of a Micro School

11:12 Understanding Women's Consumer Behavior

13:56 The Impact of Marketing on Women

16:48 Future of Marketing and Consumer Insights

28:25 Understanding Women's Diverse Perspectives in Marketing

30:02 The Importance of Respect in Marketing

31:34 Maintaining Inspiration and Mental Health

33:58 Journaling and Support Systems for Coaches

36:33 Exploring Human Behavior Through Research

39:29 The Impact of Ancestry on Modern Behavior

41:45 Building Trust in a Distrustful World

44:32 Transformational Coaching and Authenticity

48:01 Speaking Engagements and Insights on Women Consumers

51:56 Future Goals and Community Building

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 Behind the Scenes of Cruise Entertainment & Hospitality with Eric Brouman

Join Drew, Kat, and special guest Eric Brouman as they explore the fascinating world of cruise ship entertainment, hospitality, and unique experiences behind the scenes. From bizarre cruise stories to insights on cultural differences and the impact of COVID on careers, this episode offers a blend of humor, industry secrets, and personal anecdotes that will entertain and enlighten.

Find Eric Brouman Here 

https://ericmagic1.wixsite.com/brouman 

In this episode:

• Eric shares wild anecdotes from working on cruise ships, including a nude cruise experience and performances involving magic and pyrotechnics
• The crew’s behind-the-scenes role and interactions with guests across different cultures
• How COVID-19 shifted the entertainment industry towards remote work and virtual interviews
• Unique cultural practices observed in the Philippines, Indonesia, and Mexico
• Personal stories about legendary performers and the importance of hospitality in service industries
• The quirkiest, most surprising encounters during Eric’s career, including dogs, accidental injuries, and bizarre customer requests
• Tips on public speaking, dealing with nerves, and presentation techniques
• Reflection on the future of entertainment, podcasting, and creative storytelling

Timestamps: 00:00 - Welcome and introduction to Eric Brouman's intriguing cruise stories

02:19 - Eric’s background and transition from magic to cruise entertainment

06:10 - Behind the scenes: crew life and cultural observations on cruise ships

08:51 - Wildest entertainment gigs: nude cruises and pyrotechnics

12:16 - Unique port experiences: Cozumel, Vietnam, and Cambodia

16:39 - Personal insights: travel, culture, and career aspirations

20:12 - The craziest stories: magic tricks gone wrong, dogs in the act, and unexpected injuries

28:20 - Challenges of auditions for shows like "Below Deck" and industry rejection stories

34:00 - The importance of hospitality and customer service lessons learned

44:14 - Favorite TV shows and how they influence storytelling and entertainment preferences

52:17 - Funny and heartfelt locked-door delivery stories during snowstorms

55:58 - DoorDash and hospitality in everyday life: lessons from service experiences

57:42 - Final thoughts and contact info for booking Eric Brouman

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Snow Days, Childhood Nostalgia & Memories of Growing Up

In this episode, Drew and Kat dive into the nostalgia of winter snow days, childhood adventures, and the simple joys of growing up. They share personal stories, favorite childhood toys, TV shows, and the quirks of winter gear, creating a warm reflection on past experiences that light us up.

Key Topics:

• Memories and traditions associated with snow days from childhood
• Favorite winter toys: sleds, moon boots, and creative homemade sleds
• Nostalgic childhood TV shows like DuckTales, Rainbow Bright, and The Muppet Show
• The role of library visits and favorite childhood books such as Where the Sidewalk Ends
• Classic school lunch memories, lunchroom food, and favorite treats
• Childhood mischievousness: pranks, running away, and sibling rivalry
• Summer camp experiences and outdoor activities
• Gift memories: monogrammed items, RC cars, and unique toys
• Childhood rituals and superstitions, like the snow dance
• Reflections on growing up in different regions and cultural differences

Timestamps: 00:00 - Introduction to childhood snow memories and the magic of snow days

02:23 - Snow days as a childhood wonderland: sledding, homemade tricks, and snow gear struggles

04:11 - How we found out if school was closed: TV ticker tape and phone hotline memories

05:30 - Growing up in different regions: Texas vs. Pennsylvania snow day traditions

07:45 - Favorite snow day activities and invention of DIY sleds with laundry baskets and plastic bins

09:12 - Classic snow gear mishaps: stiff jackets, plastic bag boots, and moon boots

11:05 - Childhood imagination: forts, books, and how parents foster creativity

13:00 - TV lineups and childhood shows: DuckTales, Rainbow Bright, and Disney movies

15:24 - The allure of PBS cooking shows and Saturday night lineup of Solid Gold and The Muppet Show

17:00 - Childhood snacks and lunchroom memories: chicken noodle soup thermoses and McDonald's Happy Meals

18:45 - Favorite childhood toys: RC cars, microscopes, and the magic of shopping from catalogues

20:00 - Siblings and childhood mischief: pranks, accidents, and brotherly love

22:00 - Summer activities: camps, trips, and family traditions

25:00 - Childhood reading and library experiences: favorites like Where the Sidewalk Ends & The Twits

30:00 - Nostalgic stores and brands: Wix & Sticks candles and childhood shopping memories

32:15 - Reflections on entertainment: VHS, board games, and TV routines during sick days

34:28 - Childhood perceptions of the news and media consumption growing up

36:14 - The importance of creativity and arts in childhood; family influences

40:45 - Childhood experiences with school, sports, and special classes: trauma and passions

44:15 - Pushing boundaries: daring adventures, sibling pranks, and childhood curiosity

50:18 - Ever-present childhood fears and independence: running away and car rides

54:35 - Different regional childhood experiences: weather, school, and family trips

56:50 - Summer camps and activities: early experiences and regrets about missed opportunities

62:20 - Childhood gift memories: monogrammed items, toys, and unique surprises

66:23 - Toys of the era: RC cars, microscopes, and the wonder of innovations in shopping catalogs

70:00 - The culture of family and community: family outings, local stores, and shared memories

73:00 - Closing reflections: embracing nostalgia, shared memories, and staying warm in the cold

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Join Andrew and Kathryn as they recount their recent travel experiences, including attending Podfest 2026 in Orlando. From humorous anecdotes about loud passengers and unexpected travel quirks to reflections on the highs and lows of travel, this episode offers a relatable and entertaining look at the world of travel. Whether you're a seasoned traveler or just enjoy a good story, this episode is packed with insights and laughter.

Summary: Join Andrew and Kathryn as they recount their recent travel experiences, including attending Podfest 2026 in Orlando. From humorous anecdotes about loud passengers and unexpected travel quirks to reflections on the highs and lows of travel, this episode offers a relatable and entertaining look at the world of travel. Whether you're a seasoned traveler or just enjoy a good story, this episode is packed with insights and laughter.

Chapters:

• 00:00:24 Introduction to Travel Topic
• 00:00:46 Podfest 2026 Recap
• 00:01:45 Travel Experiences and Anecdotes
• 00:03:54 Challenges of Air Travel
• 00:05:04 Humorous Travel Stories
• 00:09:12 Travel Quirks and Observations
• 00:12:35 Nightmarish Travel Experiences
• 00:13:31 Security and Travel Incidents
• 00:17:20 Unexpected Travel Events
• 00:22:04 Reflections on Travel and Hospitality

Sound Bites:

• "Travel can be unpredictable."
• "Podfest 2026 was memorable."
• "Loud passengers are challenging."
• "Travel quirks add humor."
• "Allergies make travel adventurous."
• "Self-awareness is key in travel."
• "Humor makes travel memorable."
• "Travel tests patience and politeness."
• "Good service matters in travel."
• "Travel is both challenging and rewarding."

Takeaways:

• Travel can be unpredictable and full of surprises.
• Podfest 2026 was a memorable event in Orlando.
• Loud passengers can make flights challenging.
• Unexpected travel quirks add humor to the journey.
• Traveling with allergies can be a daily adventure.
• The importance of self-awareness during travel.
• Humorous stories make travel experiences memorable.
• The impact of travel on personal patience and politeness.
• The value of good customer service in travel.

••Traveling offers both challenges and rewards.

Hashtags: #TravelTales #Podfest2026 #TravelStories #Humor #Podcast

Support the show

Join Kathryn and Andrew as they dive into their experiences at Podfest 2026. From navigating the bustling conference halls to engaging with fellow podcasters, they share insights, highlights, and a few surprises from the event. Discover the challenges and triumphs of attending such a large-scale gathering, and hear about the diverse range of podcasts and personalities they encountered. Whether you're a seasoned podcaster or just starting out, this episode offers a unique glimpse into the world of podcasting conferences. Tune in for an engaging recap and some valuable takeaways!

Summary

Kathryn and Andrew share their experiences from Podfest 2026, discussing the event's highlights, challenges, and the diverse range of podcasts they encountered. They reflect on the conference's organization, the sessions they attended, and the networking opportunities. The episode offers insights into the world of podcasting conferences and the value of connecting with fellow podcasters.

• 00:00:00 Introduction to Podfest 2026
• 00:03:00 Conference Highlights and Challenges
• 00:09:00 Networking and Community
• 00:15:00 Session Insights and Feedback
• 00:21:00 Reflections and Future Plans

Takeaways

• Podfest 2026 was a bustling event with diverse attendees.
• Networking opportunities were abundant and valuable.
• Sessions varied in quality, with some offering great insights.
• The conference lacked basic amenities like water and coffee.
• Kathryn and Andrew enjoyed meeting podcasters from various niches.
• The event highlighted the importance of community in podcasting.
• Some sessions felt more like sales pitches than educational talks.
• The app used for the conference was helpful but had access issues.
• Kathryn and Andrew plan to attend future conferences differently.
• The experience inspired new ideas for their podcast.

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Summary

In this episode, Andrew and Kathryn delve into the multifaceted nature of anxiety, exploring its roots in childhood experiences, family dynamics, and social situations. They discuss the physical manifestations of anxiety, coping mechanisms, and the impact of technology on mental health. The conversation also touches on the connection between anxiety and empathy, highlighting how personal experiences shape understanding and compassion for others. Through personal anecdotes and reflections, they aim to foster a supportive dialogue around anxiety and its effects on daily life.



Chapters

00:00 Introduction to Anxiety
02:15 Childhood Experiences with Anxiety
04:57 Physical Manifestations of Anxiety
07:23 Rituals and Superstitions Related to Anxiety
10:15 Coping Mechanisms and Strategies
12:43 Social Anxiety and Its Impact
15:27 The Cycle of Catastrophizing
17:50 Conclusion and Reflections on Anxiety
19:40 Anxiety and Thrill Rides
24:57 Public Anxiety and Social Interactions
31:03 The Impact of Social Media on Mental Health
38:44 Navigating Relationships and Anxiety
43:44 Finding Humor in Anxiety
44:46 Nostalgia and the Evolution of Comedy
47:47 The Fascination with Crime and Courtroom Dramas
49:09 Finding Peace and Authenticity
52:45 Coping Mechanisms for Anxiety
59:03 Compassion Through Anxiety
01:02:54 Community and Support in Anxiety Management

Takeaways

Anxiety can stem from childhood experiences and family dynamics.
Public restrooms can trigger anxiety for many individuals.
Coping mechanisms vary from person to person, including music and cleaning.
Superstitions can exacerbate feelings of anxiety.
Social situations often heighten anxiety levels.
Technology and social media can contribute to anxiety.
Empathy can grow from personal experiences with anxiety.
Anxiety can create barriers in personal relationships.
Physical symptoms of anxiety can manifest in various ways.
Finding supportive communities can help manage anxiety.

Keywords

anxiety, mental health, coping mechanisms, childhood trauma, social anxiety, public spaces, technology, empathy, personal relationships, emotional health

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Summary

In this episode, Andrew and Kathryn reflect on the New Year, discussing their personal growth, the challenges of public interactions, and the impact of age on patience. They explore the importance of setting goals, navigating holiday expectations, and the frustrations of everyday life. The conversation also touches on corporate culture and the quest for peace in a noisy world, emphasizing the need for kindness and understanding in society.

Chapters

00:00 New Year Reflections and Rituals
02:27 The Value of New Year's Resolutions
05:04 Consumerism and Holiday Traditions
07:44 Personal Growth and Patience
10:18 Family Traditions and New Year's Celebrations
13:08 Navigating Social Situations and Patience
19:50 The Art of Courtesy in Public Spaces
28:08 Frustrations of Everyday Interactions
35:03 Navigating Personal Space and Public Behavior
39:40 The Rudeness of Public Behavior
41:49 Struggles with Kindness in Society
43:37 Corporate Culture and Employee Well-being
45:57 The Decline of Corporate Care
48:14 Trust Issues with Corporations
50:45 The Need for Corporate Overhaul
53:09 Seeking Peace and Calm in a Noisy World
54:47 Finding Creativity and Joy in Life
56:12 Looking Forward to a Better Year

Takeaways

It's important to reflect on the past year and set goals for the new one.
Not everyone values New Year's resolutions, but they can be a helpful tool for some.
The commercialization of holidays can lead to unnecessary stress and pressure.
Public interactions can be frustrating, especially when people lack courtesy.
As we age, we may find ourselves with less patience for certain behaviors.
Finding calmness and peace is essential in today's noisy world.
Corporate culture often neglects employee well-being and growth.
It's crucial to protect one's mental health and peace of mind.
Creative outlets can provide a sense of fulfillment and joy.
Engaging in meaningful conversations can help navigate societal frustrations.Keywords

New Year, goal setting, patience, public interactions, corporate culture, personal growth, mental health, peace, everyday frustrations, holiday expectations

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Summary

In this episode, Andrew and Kathryn discuss the struggles of managing expectations in various experiences, particularly those influenced by social media. They share personal anecdotes about disappointing visits to restaurants and museums, as well as a highly anticipated workshop that did not meet their expectations. The conversation emphasizes the importance of honest reviews and the need for businesses to deliver on their promises, while also reflecting on the joy of unexpected experiences. In this engaging conversation, Kathryn and Andrew share their experiences with gambling, ziplining, and snowboarding, exploring the highs and lows of each adventure. They discuss the thrill of winning at a slot machine, the challenges of facing heights, and the learning curve of snowboarding. Throughout their stories, they reflect on the expectations versus reality of these experiences, emphasizing the importance of customer service and the impact of social media on perceptions of fun and adventure.

Chapters

00:00 Introduction and Struggles

02:51 The Bait and Switch of Social Media Promotions

05:56 Experiences That Exceed Expectations

08:43 Museum Adventures and Disappointments

11:54 The Jewelry Exhibit Experience

14:43 Kusama Exhibit: Expectations vs. Reality

17:42 Reflections on Art and Experience

20:47 Final Thoughts and Audience Engagement

25:02 Museum Experiences and Memberships

25:52 The Sneaker Customization Workshop

28:56 Expectations vs. Reality of the Workshop

35:02 Disappointment and Reflection on Experiences

38:59 First Time in Vegas: Gambling Adventures

43:52 Ziplining Over Fremont Street

49:24 Snowboarding: A New Experience

49:54 The Joy of Snowboarding Together

52:55 Facing Fears on the Slopes

55:37 The Struggles of Learning

01:00:29 Injuries and Lessons Learned

01:05:42 Expectations vs. Reality in Experiences

01:10:50 Reflections on Customer Experience

Takeaways

Social media can create unrealistic expectations.

Experiences often differ from their marketing portrayals.

Planning can lead to both great and disappointing experiences.

Expectations can lead to disappointment if not managed.

Honest reviews are essential for consumer awareness.

The importance of personal touch in experiences.

Crowds can detract from the enjoyment of an exhibit.

Not all advertised experiences deliver on their promises.

The significance of word-of-mouth recommendations.

Flexibility in plans can lead to unexpected fun. Gambling can be a fun experience, especially when you win.

First-time experiences often set high expectations for future attempts.

Ziplining at night can be thrilling but also nerve-wracking for those afraid of heights.

Snowboarding is a challenging sport that requires practice and patience.

Expectations can greatly influence how we perceive our experiences.

Customer service plays a crucial role in shaping our enjoyment of activities.

Social media can create unrealistic expectations for experiences.

It's important to recognize when to call it a day during challenging activities.

Adventuring with a partner can enhance the experience, even if one is more skilled.

Every experience, good or bad, contributes to our overall journey.

Keywords

social media, experiences, expectations, disappointment, marketing, museums, workshops, reviews, Christmas, conversations, gambling, Vegas, snowboarding, experiences, expectations, adventure, ziplining, custo

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Summary

In this episode, Andrew and Kathryn explore the significance of routines and rituals in their lives, discussing how these habits provide comfort and structure as they navigate adulthood. They delve into their evening rituals, including dinner, TV time, and snacks, while reflecting on past routines and the evolution of their habits over the years. The conversation touches on the importance of health and nutrition, pet peeves about nighttime distractions, and differences between weekday and weekend routines. Ultimately, they emphasize the comfort found in shared rituals and the desire to build new habits together. In this engaging conversation, Andrew and Kathryn explore various aspects of their daily lives, focusing on family routines, parenting dynamics, and the importance of communication. They discuss their unique approaches to parenting, home security, and neighborhood interactions, and reflect on the comforts of home while traveling. The couple shares insights into their nightly rituals and how they unwind after a long day, emphasizing the importance of maintaining a routine amid life's chaos. Their light-hearted banter and personal anecdotes create a relatable and entertaining dialogue that resonates with listeners.


Takeaways

Routines provide comfort and structure in adult life.
Evening rituals often include dinner, TV, and snacks.
Health and nutrition habits can evolve over time.
Nostalgia plays a role in reflecting on past routines.
Pet peeves can significantly affect nighttime relaxation.
The importance of light and comfort in evening routines is crucial.
Weekend routines differ from weekday routines in significant ways.
Building new habits together can strengthen relationships.
Personal rituals can be influenced by past experiences and memories.
Comfortable clothing and environment enhance relaxation at night. Family routines foster communication and connection.
Parenting involves compromises and understanding.
Home security is a priority for peace of mind.
Neighborhood interactions can be both amusing and concerning.
Daily life routines provide stability in chaos.
Traveling often makes one miss the comforts of home.
Nightly rituals help in unwinding and connecting.
Conversations before bed can strengthen relationships.
Community watch can lead to overprotectiveness.
Humor and light-heartedness are essential in daily life.


Chapters

00:00 Rituals and Routines: The Adult Life
02:31 The Importance of Structure and Anxiety
05:10 Dinner Time Dynamics
07:51 Evening Snack Habits
10:24 Nightly Rituals and Comfort
12:58 The Role of Lighting in Evening Routines
15:39 Weekend vs. Weeknight Routines
18:02 Reflections on Teenage Habits
20:57 Nostalgic Music Memories
23:42 Transitioning into Adulthood
24:46 Parenting and Weekend Routines
25:35 Health and Nutrition Changes
27:30 Nighttime Pet Peeves
30:17 Routines: Discipline vs. Comfort
30:55 Building Evening Habits
34:31 The Importance of Communication
35:47 Dealing with Solicitors
41:26 Lessons from Neighborhood Interactions
46:18 Comforts of Home and Travel Habits
49:27 Rituals and Routines: The Nightly Unwind
54:41 The Importance of Laughter and Connection
58:17 Nightly Treats: Ice Cream and Comfort Food
01:02:20 Memorable Experiences and Shared Stories

Keywords

routines, habits, evening rituals, health, nutrition, nostalgia, comfort, structure, pet peeves, relationships, family routines, parenting, home security, neighborhood watch, daily life, travel comforts, nightly rituals, communication, community interactions, unwinding

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Summary

In this episode, Drew and Kat explore the concept of 'Third Entity,' discussing their coaching approach, values, and the importance of creating a humane workplace. They delve into the services offered by Third Entity, the role of AI, and strategies for effective engagement and facilitation. The conversation highlights the significance of emotional intelligence and the need for a culture of caring in organizations, while also looking ahead to future offerings and growth in 2026.

Takeaways

The concept of 'Third Entity' represents the unique presence that emerges from relationships.
Understanding relationship intelligence is crucial for effective coaching and conflict resolution.
Coaching should empower individuals to navigate their work environments effectively.
Values guide the selection of clients, focusing on those willing to invest in their growth.
The services offered by Third Entity include coaching, UX, marketing, and facilitation.
AI should enhance human skills, not replace them, and must be used ethically.
Effective engagement requires understanding emotional intelligence and facilitation techniques.
Building trust is essential for creating a culture of caring in the workplace.
The importance of applying learned skills in real-world scenarios cannot be overstated.
Looking ahead, Third Entity aims to expand its offerings and continue helping clients grow.



Chapters

00:00 Introduction to The Well Podcast
02:01 Understanding the Concept of Third Entity
09:25 Coaching and Mentoring in the Workplace
16:41 Values and Client Selection at Third Entity
24:07 Creating a Culture of Caring in Organizations
30:14 The Multifaceted World of UX and Marketing
31:57 Emotional Intelligence in Team Dynamics
35:19 Navigating Confrontation and Friction
35:37 AI: Enhancing Human Skills or Replacing Them?
38:55 Ethics and Transparency in AI Implementation
41:35 The Challenge of Execution in Organizations
45:10 Discomfort as a Catalyst for Growth
51:02 Looking Ahead: Excitement for the Future
51:50 The Journey of Entrepreneurship
53:20 The Art of Facilitation
55:15 Engagement and Presentation Skills
57:14 Understanding Value in Work
01:00:11 Prioritization and Problem Solving
01:03:07 Identity and Services Offered
01:05:08 Detective Work in Consulting
01:08:08 Closing Thoughts and Future Engagements

www.thirdentity.org

Keywords

Third Entity, coaching, values, client selection, AI, engagement, facilitation, workplace culture, emotional intelligence, leadership

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Summary

In this episode, Andrew and Kathryn dive into the joys and challenges of holiday decorating. They discuss the emotional connections tied to decorations, the stress of preparation, and the importance of intentionality in choosing decor. Kathryn shares her personal journey of decorating for various holidays, the nostalgia associated with family traditions, and the complexities of storage solutions. They also touch on baking, gift-giving, and the significance of creating a festive atmosphere. The conversation highlights the balance between minimalism and festivity, and the joy that comes from making life fun through decorating.


Takeaways

Decorating is a way to express joy and creativity.
The stress of holiday preparations can be overwhelming.
Intentional decorating can enhance the holiday experience.
Nostalgia plays a significant role in holiday traditions.
Baking and gifting are integral parts of the holiday spirit.
Storage solutions for decorations can be challenging.
Wrapping paper is often seen as a wasteful expense.
Family traditions shape our decorating styles.
Finding joy in the process of decorating is essential.
It's important to scale back when decorating becomes a burden.

Chapters

00:00 Festive Beginnings: The Excitement of Decorating
02:53 The Stress of Holiday Preparations
08:57 The Complexity of Holiday Storage
09:40 Smart Shopping: When to Buy Holiday Decor
14:58 Baking Traditions and Holiday Memories
18:22 The Art of Decorating: Personal Experiences
19:54 The Christmas Tree Dilemma
25:09 Decorating Strategies: All at Once or Slow and Steady?
26:09 Disagreements in Decorating: A Rare Occurrence
27:40 Meltdowns and Burnout: The Stress of Decorating
29:13 Storage Solutions for Holiday Decorations
32:13 The Worth of Decorating: Finding Joy in the Process
35:08 Outdoor Decorations: A Halloween vs. Christmas Comparison
38:46 Traditions and Rituals in Holiday Decorating
41:01 Holiday Decorating: A Personal Journey
45:42 Finding Joy in Decoration
50:59 Intentional Decorating: Memories and Meaning
55:21 Nostalgia and Family Traditions
57:58 Making Life Fun Through Decoration

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In Episode 8 of "The Well," join Andrew and Kathryn as they dive into the dynamics of disagreements and the art of compromise in relationships. From quirky food preferences to the challenges of parenting, they explore how their unique perspectives shape their interactions. Tune in for a candid conversation filled with humor, insights, and a touch of nostalgia as they reflect on their journey together. Whether it's debating the merits of canned tuna or navigating the complexities of family life, this episode offers a heartfelt glimpse into the everyday adventures of a couple committed to understanding and supporting each other.

Takeaways

• We often disagree on what to watch on TV, but we compromise.
• Food preferences can be a source of disagreement, like loving beef stew.
• Parenting views differ, but understanding is key.
• Confrontation styles vary; some don't fight dirty.
• Oatmeal preparation can be surprisingly contentious.
• Takeout orders often lead to disagreements.
• Kitchen habits can be puzzling to others.
• Compromise is essential in resolving TV disagreements.
• Personal anecdotes highlight the importance of communication.
• Understanding different perspectives strengthens relationships.

Chapters

• 00:00:29 Introduction to Disagreements
• 00:02:01 Food Preferences and Disagreements
• 00:05:16 Parenting Views and Understanding
• 00:08:06 Confrontation Styles
• 00:17:36 Compromise in TV Choices
• 00:31:33 Conclusion and Key Takeaways

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Holidays bring magic… and meltdowns.
 So yes — we absolutely needed a part 2. 

In this episode we unpack:
 • Thanksgiving then vs. now
 • travel memories that changed everything
 • culinary fails (pecan pie… never forget)
 • the Santa debate + childhood innocence
 • holiday stress + decorating anxiety
 • the art of gifting and emotional attachments
 • nostalgia, ornaments, Peanuts, music
 • holiday party disasters
 • what actually makes the holidays feel like home 

If you love real conversations, laughter, vulnerability, and a little chaos — welcome back to The Well. 

✨ COMMENT: Your funniest or most memorable holiday moment.
 ✨ SUBSCRIBE: Because we’ve got more coming.
 #TheWellPodcast #HolidayEpisode #Relationships #FamilyDynamics #Traditions 

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In this episode of The Well, Kat and Drew dive into the magic, the mess, and the meaning behind the holidays — from childhood traditions to blended-family celebrations to the new rituals they’re building together.

This one’s part nostalgia, part comedy, part “we tried our best,” and fully heart.
 They talk about:

• Holidays growing up vs. holidays now
• The funny moments that definitely weren’t in the plan
• Blending traditions in an interfaith, blended family
• Gift fails, decorating disasters, and the pressure to “do it right”
• What matters most when the season gets overwhelming

Whether your holidays look like a Hallmark movie or a half-wrapped Amazon box, this episode will make you laugh, reflect, and feel seen.

Pour a cup, pull up a chair — and spend the holidays with The Well.

#TheWellPodcast #HolidayTraditions #BlendedFamily #InterfaithLife #RelationshipRealTalk #Holidays2025 #FamilyChaos #ModernLove #CouplesPodcast #MarriageTalk

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Summary

In this episode, Andrew and Kathryn explore the multifaceted nature of leadership, reflecting on personal heroes, workplace dynamics, and the importance of authenticity. They discuss their experiences with different leadership styles, the emotional toll of leading, and the significance of vulnerability. The conversation also delves into the challenges of leadership at home, emphasizing the need for accountability and connection. Listeners are encouraged to reflect on their own definitions of leadership and the qualities they admire in others.

Takeaways

Leadership is not just about authority but accountability.

Personal heroes shape our understanding of leadership.

Vulnerability in leadership can be a strength.

Authenticity is crucial in both personal and professional settings.

Burnout is a real challenge for leaders who care deeply.

Team dynamics at home mirror those in the workplace.

Effective leadership requires emotional intelligence.

Creating connections is more important than mere communication.

Leadership should inspire and uplift others.

Reflecting on one's own leadership style is essential for growth.

Titles

The Essence of Leadership: A Deep Dive

Heroes and Leadership: Personal Reflections

Sound bites

"I always wanted to be a DJ."

"Vulnerability is a superpower."

"Who do you admire and why?"

Chapters

00:00 Introduction and Celebration

01:41 Exploring Leadership: Personal Heroes

11:07 Defining Leadership in the Workplace

20:51 Experiences Shaping Leadership Perspectives

27:37 Leadership at Home: Team Dynamics

31:21 Time Management and Routines in Leadership

33:12 Navigating Family Dynamics and Leadership

44:32 Understanding Burnout in Leadership

55:43 Authenticity in Leadership

01:01:48 Defining Leadership for the Next Generation

Keyword

leadership, personal heroes, workplace dynamics, emotional intelligence, parenting, burnout, authenticity, mentoring, team dynamics, self-care

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Episode 4 — Interfaith, Judgment & Finding Patience
Kat and Drew unpack what it’s really like to love across traditions: stigma, church community, divorce, and learning to parent with patience. We talk “God wounds,” judgment (often from inside), and why loving people through their journey beats trying to fix them.

Topics: interfaith marriage, church culture, divorce & scripture, antisemitism, forgiveness, parenting, community

Highlights:

• Why labels can hide real people
• “It’s a leap of faith either way”
• Patience over anger in parenting
• Finding a church that feeds your soul
• Loving without keeping receipts

Connect: YouTube | Spotify | Instagram | TikTok

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A candid, funny, slightly-too-real conversation between Kat & Drew about surviving, laughing, and maybe—just maybe—nailing this parenting thing.

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Join Kathryn and Andrew in the debut episode of "The Well," where they dive into the world of sneaker collections and relationship dynamics. Discover the humor and challenges of living with a sneaker enthusiast as they share candid conversations about their personal experiences, the art of collecting, and the stories behind the shoes. Whether you're a sneakerhead or just curious about the culture, this episode offers a fun and insightful look into the lives of two passionate individuals navigating their shared interests. Tune in for laughs, relatable moments, and a deeper connection to the sneaker community.

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Navigating Hormonal Changes Together

In this episode of "The Well," hosts Kathryn and Andrew dive into the complexities of menopause and its impact on relationships. They share personal experiences, discuss the challenges of hormonal changes, and offer insights on how couples can support each other through this transformative phase. With humor and honesty, they explore the importance of open communication and empathy, encouraging listeners to engage in meaningful conversations about this often-overlooked topic. Tune in for a heartfelt discussion that aims to break the stigma and foster understanding.

Key Topics:

Understanding menopause and its effects The role of communication in relationships Personal anecdotes and coping strategies Encouraging open dialogue and support

Listen now on Spotify and Apple Podcasts!

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