If Only Tue, 14 Jul 2026 07:00:03 -0400 https://brendamcgregor.com/podcast en © 2026 If Only yes 25fead4c-b48f-5559-8a9e-b0a519fb7e18 Brenda McGregor episodic false During each episode, Brenda will explore the “If Only’s” stopping women from having a life they love.  

What is your If Only? Perhaps it is- If Only my boss respected me more or maybe it is If Only my spouse did more around the house and with the kids, or maybe it is If Only my kids listened to me better…….then I would be happier and more successful… 

Whatever it is for you, you will hear from Brenda and her guests who will share their personal successes in breaking through their If Only’s to create a life they love!

]]> Buzzsprout (https://www.buzzsprout.com) Brenda McGregor https://storage.buzzsprout.com/mhuxzdgcycukno4ss52n5hxlmtds?.jpg If Only https://brendamcgregor.com/podcast If Only I Had Received Leadership Coaching Sooner If Only I Had Received Leadership Coaching Sooner Discover the unexpected childhood experience that ignited a passion for transformation. From a small-town outsider to a driven coach, Kelley's journey reveals the power of overcoming adversity. Dive into her vulnerable story and witness the resilience that fuels her commitment to creating positive change. Stay tuned for a surprising revelation that will leave you feeling inspired and empowered.

My special guest is Kelley Sanabria With over 15 years of professional experience spanning public, private, and nonprofit sectors, Kelley Sanabria is a seasoned expert in leadership coaching. Her hands-on knowledge of organizational complexities, combined with a genuine passion for helping individuals thrive in the workplace, positions her as a powerful voice in transforming workplace culture.

As a recent graduate-April 2025!- at Georgetown University's Institute for Transformational Leadership and a world traveler with a love for music, books, and CrossFit, Kelley's diverse background and empathetic coaching style make her an invaluable addition to the conversation on leadership and emotional resilience.

In this episode, you will learn about how to:

  • Unlock your leadership potential with the transformative benefits of coaching.
  • Enhance emotional resilience through the powerful impact of meditation in the workplace.
  • Master the art of balancing work and rest for increased productivity and well-being.
  • Embrace polarity thinking to revolutionize your workplace culture and foster inclusivity.
  • Overcome past challenges and unleash your true potential with the support of coaching.

Master Work-Rest Balance for Productivity

Throughout the conversation, Kelley Sanabria highlights the importance of mastering the work-rest balance to optimize productivity and prevent burnout. Finding harmony between work responsibilities and self-care is crucial for long-term success and well-being in the workplace. By prioritizing rest and mental rejuvenation, individuals can achieve a healthy work-life balance, leading to improved focus, creativity, and overall productivity.

The resources mentioned in this episode are:

  • To learn more about Kelley Sanabria's leadership coaching services for small to mid-sized businesses, visit her company website at www.bluemorphocoaching.com.
  • For individuals interested in exploring polarity coaching and assessments for personal or organizational growth, reach out to Kelley Sanabria through her contact form on her website found here https://bluemorphocoaching.com/services/
  • Stay updated on Kelley Sanabria's latest insights and coaching tips by following her on LinkedIn https://www.linkedin.com/in/kelleysanabria/ and subscribing to her newsletter for regular updates and resources.
  • Kelley mentioned her love of music and gave a shout out to her favorite Dean Lewis. If you haven’t already done so, check Dean out here https://www.deanlewismusic.com/
  • Kelley also spoke of using Headspace for free meditations here is a link to explore your options https://www.headspace.com/

Ready to break through your own “If Only”?
Let’s create your next powerful step together. Visit BrendaMcGregor.com to connect.

]]> Discover the unexpected childhood experience that ignited a passion for transformation. From a small-town outsider to a driven coach, Kelley's journey reveals the power of overcoming adversity. Dive into her vulnerable story and witness the resilience that fuels her commitment to creating positive change. Stay tuned for a surprising revelation that will leave you feeling inspired and empowered.

My special guest is Kelley Sanabria With over 15 years of professional experience spanning public, private, and nonprofit sectors, Kelley Sanabria is a seasoned expert in leadership coaching. Her hands-on knowledge of organizational complexities, combined with a genuine passion for helping individuals thrive in the workplace, positions her as a powerful voice in transforming workplace culture.

As a recent graduate-April 2025!- at Georgetown University's Institute for Transformational Leadership and a world traveler with a love for music, books, and CrossFit, Kelley's diverse background and empathetic coaching style make her an invaluable addition to the conversation on leadership and emotional resilience.

In this episode, you will learn about how to:

  • Unlock your leadership potential with the transformative benefits of coaching.
  • Enhance emotional resilience through the powerful impact of meditation in the workplace.
  • Master the art of balancing work and rest for increased productivity and well-being.
  • Embrace polarity thinking to revolutionize your workplace culture and foster inclusivity.
  • Overcome past challenges and unleash your true potential with the support of coaching.

Master Work-Rest Balance for Productivity

Throughout the conversation, Kelley Sanabria highlights the importance of mastering the work-rest balance to optimize productivity and prevent burnout. Finding harmony between work responsibilities and self-care is crucial for long-term success and well-being in the workplace. By prioritizing rest and mental rejuvenation, individuals can achieve a healthy work-life balance, leading to improved focus, creativity, and overall productivity.

The resources mentioned in this episode are:

  • To learn more about Kelley Sanabria's leadership coaching services for small to mid-sized businesses, visit her company website at www.bluemorphocoaching.com.
  • For individuals interested in exploring polarity coaching and assessments for personal or organizational growth, reach out to Kelley Sanabria through her contact form on her website found here https://bluemorphocoaching.com/services/
  • Stay updated on Kelley Sanabria's latest insights and coaching tips by following her on LinkedIn https://www.linkedin.com/in/kelleysanabria/ and subscribing to her newsletter for regular updates and resources.
  • Kelley mentioned her love of music and gave a shout out to her favorite Dean Lewis. If you haven’t already done so, check Dean out here https://www.deanlewismusic.com/
  • Kelley also spoke of using Headspace for free meditations here is a link to explore your options https://www.headspace.com/

Ready to break through your own “If Only”?
Let’s create your next powerful step together. Visit BrendaMcGregor.com to connect.

]]> Brenda McGregor 070c9c14-2c6d-4e01-83c3-b3926a29d778 Tue, 14 Jul 2026 07:00:00 -0400 2529 53 false A Summer Reset For Your Mindset And Momentum A Summer Reset For Your Mindset And Momentum “If only” sounds harmless, but it can quietly become the sentence that runs your days. Brenda returns with a quick, energizing update for the If Only podcast, introducing fresh music, a new vibe, and a recommitment to the space we’ve created together.

Over the summer, we’re re-releasing some of our most popular and impactful episodes, the conversations that moved us, challenged us, and reminded us what’s possible. If you’re craving real personal growth, a mindset reset, and stories of women who’ve turned fear into forward motion, these replays are designed to meet you right where you are. New episodes and new guests are back in September, and this summer bridge is here to keep your momentum alive.

Brenda also offers a gentle but powerful challenge: ask yourself what the “if only” is that still stops or slows you down. “If only I had more time.” “If only I believed in myself.” “If only I weren’t afraid.” Then comes the reframe: “If only” is temporary unless you decide to give up, and you don’t have to. The next move is simple and doable, take one small step toward a future that lights you up, and listen closely to the women on this show who have already broken through to possibility, freedom, and joy.

If this message hits home, subscribe, share it with a friend who needs a nudge, and leave a review so more listeners can find the If Only podcast. What’s your “if only” today?

Ready to break through your own “If Only”?
Let’s create your next powerful step together. Visit BrendaMcGregor.com to connect.

]]> “If only” sounds harmless, but it can quietly become the sentence that runs your days. Brenda returns with a quick, energizing update for the If Only podcast, introducing fresh music, a new vibe, and a recommitment to the space we’ve created together.

Over the summer, we’re re-releasing some of our most popular and impactful episodes, the conversations that moved us, challenged us, and reminded us what’s possible. If you’re craving real personal growth, a mindset reset, and stories of women who’ve turned fear into forward motion, these replays are designed to meet you right where you are. New episodes and new guests are back in September, and this summer bridge is here to keep your momentum alive.

Brenda also offers a gentle but powerful challenge: ask yourself what the “if only” is that still stops or slows you down. “If only I had more time.” “If only I believed in myself.” “If only I weren’t afraid.” Then comes the reframe: “If only” is temporary unless you decide to give up, and you don’t have to. The next move is simple and doable, take one small step toward a future that lights you up, and listen closely to the women on this show who have already broken through to possibility, freedom, and joy.

If this message hits home, subscribe, share it with a friend who needs a nudge, and leave a review so more listeners can find the If Only podcast. What’s your “if only” today?

Ready to break through your own “If Only”?
Let’s create your next powerful step together. Visit BrendaMcGregor.com to connect.

]]> Brenda McGregor Buzzsprout-19396822 Wed, 24 Jun 2026 12:00:00 -0400 200 3 80 full false I Learned The Hard Way That Caring For Others Starts With Caring For Yourself I Learned The Hard Way That Caring For Others Starts With Caring For Yourself Your calendar is full, you’re the one everyone counts on, and you’re still telling yourself you’ll “get to” your health later. That bargain feels normal until it doesn’t. I sit down with Melanie Saiedy, founder of Alevance LLC and a veteran leadership and organizational development consultant, to talk about the hard-earned lesson behind her “if only”: prioritizing everyone else’s needs while putting her own self-care last.

We dig into how overgiving gets rewarded, especially in healthcare leadership and high-performance cultures, and how easy it is to tie self-worth to the job title. Melanie shares the wake-up calls that changed her trajectory, including profound loss and a serious accident that forced her to slow down when she least wanted to. From there, we unpack what real recovery looks like in daily life: mindful food choices, paper books when screens were not an option, gardening and creativity as regulation, and the kind of quiet routines that rebuild resilience.

We also go deeper on boundaries and identity: why she limits social media to protect her energy, how values-based choices can be an act of self-care, and what she brings to executive coaching that helps leaders grow without shame. If you’ve ever talked yourself out of a bold move with a single sentence, you’ll love her “no self-diminishment” practice and the way she reframes discomfort as a sign of learning.

If this resonates, subscribe, share the episode with a friend who needs it, and leave a review so more listeners can find these conversations. What is one self-care boundary you’re ready to protect this week?

Connect with Melanie below:

Email: 

mls92872@gmail.com

LinkedIn:

http://linkedin.com/in/melanie-saiedy




Ready to break through your own “If Only”?
Let’s create your next powerful step together. Visit BrendaMcGregor.com to connect.

]]> Your calendar is full, you’re the one everyone counts on, and you’re still telling yourself you’ll “get to” your health later. That bargain feels normal until it doesn’t. I sit down with Melanie Saiedy, founder of Alevance LLC and a veteran leadership and organizational development consultant, to talk about the hard-earned lesson behind her “if only”: prioritizing everyone else’s needs while putting her own self-care last.

We dig into how overgiving gets rewarded, especially in healthcare leadership and high-performance cultures, and how easy it is to tie self-worth to the job title. Melanie shares the wake-up calls that changed her trajectory, including profound loss and a serious accident that forced her to slow down when she least wanted to. From there, we unpack what real recovery looks like in daily life: mindful food choices, paper books when screens were not an option, gardening and creativity as regulation, and the kind of quiet routines that rebuild resilience.

We also go deeper on boundaries and identity: why she limits social media to protect her energy, how values-based choices can be an act of self-care, and what she brings to executive coaching that helps leaders grow without shame. If you’ve ever talked yourself out of a bold move with a single sentence, you’ll love her “no self-diminishment” practice and the way she reframes discomfort as a sign of learning.

If this resonates, subscribe, share the episode with a friend who needs it, and leave a review so more listeners can find these conversations. What is one self-care boundary you’re ready to protect this week?

Connect with Melanie below:

Email: 

mls92872@gmail.com

LinkedIn:

http://linkedin.com/in/melanie-saiedy




Ready to break through your own “If Only”?
Let’s create your next powerful step together. Visit BrendaMcGregor.com to connect.

]]> Brenda McGregor Buzzsprout-19243593 Tue, 09 Jun 2026 07:00:00 -0400 3032 full false From Self-Help Books To Real Change Through Action From Self-Help Books To Real Change Through Action Autopilot can look like productivity, but it feels like stuck. My guest, Linda Lamb, brings a refreshingly direct take on what finally creates change: self-awareness plus action over time. She shares what it was like to spend years doing workshops and reading personal development books, yet feeling the same patterns keep repeating and why “knowing” the concepts still isn’t the same as living them. 

We get into the deeper layer many of us avoid: trauma and the coping strategies we normalise. Linda talks about recognising PTSD later in life, how early experiences can quietly shape self-esteem and behaviour, and why the right coach or mentor helps you see what you cannot see alone. We also unpack the moment you start “negotiating with yourself,” how motivation is unreliable, and why keeping your word to yourself builds the kind of self-trust that changes everything from health habits to business consistency. 

Then we shift into critical thinking and real-world protection. Linda explains how she filters constant news, looks for patterns, and keeps empathy without being consumed by fear. She also breaks down her work with LegalShield and ID Shield, including why AI legal advice has serious limits: it isn’t human, it can’t advocate for you, and it can’t reliably handle the reality of state and local law. If you want a grounded conversation about mindset, subconscious patterns, self-care, and practical legal and identity protection, press play. If it helps, subscribe, share with a friend, and leave a review, then tell us: where do you need to get off autopilot first?

Please find out more about Linda through the links below.  

Linda Lamb

LegalShield

Cell: 312-566-8775

Email: Linda@LindaCLamb.com

Website: LLamb.LegalShieldAssociate.com

Instagram  LinkedIn

Book a 20-Minute Discovery Call


Ready to break through your own “If Only”?
Let’s create your next powerful step together. Visit BrendaMcGregor.com to connect.

]]> Autopilot can look like productivity, but it feels like stuck. My guest, Linda Lamb, brings a refreshingly direct take on what finally creates change: self-awareness plus action over time. She shares what it was like to spend years doing workshops and reading personal development books, yet feeling the same patterns keep repeating and why “knowing” the concepts still isn’t the same as living them. 

We get into the deeper layer many of us avoid: trauma and the coping strategies we normalise. Linda talks about recognising PTSD later in life, how early experiences can quietly shape self-esteem and behaviour, and why the right coach or mentor helps you see what you cannot see alone. We also unpack the moment you start “negotiating with yourself,” how motivation is unreliable, and why keeping your word to yourself builds the kind of self-trust that changes everything from health habits to business consistency. 

Then we shift into critical thinking and real-world protection. Linda explains how she filters constant news, looks for patterns, and keeps empathy without being consumed by fear. She also breaks down her work with LegalShield and ID Shield, including why AI legal advice has serious limits: it isn’t human, it can’t advocate for you, and it can’t reliably handle the reality of state and local law. If you want a grounded conversation about mindset, subconscious patterns, self-care, and practical legal and identity protection, press play. If it helps, subscribe, share with a friend, and leave a review, then tell us: where do you need to get off autopilot first?

Please find out more about Linda through the links below.  

Linda Lamb

LegalShield

Cell: 312-566-8775

Email: Linda@LindaCLamb.com

Website: LLamb.LegalShieldAssociate.com

Instagram  LinkedIn

Book a 20-Minute Discovery Call


Ready to break through your own “If Only”?
Let’s create your next powerful step together. Visit BrendaMcGregor.com to connect.

]]> Brenda McGregor Buzzsprout-19197962 Tue, 26 May 2026 07:00:00 -0400 2801 3 78 full false Stop Bullying Yourself In The Mirror Stop Bullying Yourself In The Mirror A number on a scale can feel like a verdict, but Rosie Faulkner makes a sharper point: the real damage is the story we tell ourselves afterward. Rosie is a confidence curator and empowerment strategist who helps women over 40 rebuild self-esteem, identity, and personal style without tying worth to weight, and her own midlife reinvention started when perimenopause and pandemic weight gain knocked her confidence off course.

We unpack what it looks like to go from “I used to feel unstoppable” to hiding in oversized clothes, cringing at the mirror, and spiralling into harsh self-talk. Rosie shares the moment she decided she would not waste “20 to 30 good summers” chasing a smaller body, and how body acceptance can be a practical daily practice instead of a vague idea. We talk about the mindset shift from weight loss to health, including strength, mobility, and habits that support a changing body in midlife.

Rosie also gets real about the places body shame shows up quietly, including intimacy. She explains how “bedroom confidence after weight gain” starts with reframing, getting dressed for the body you have today, and building a foundation that does not collapse when your body changes again. We also zoom out to the bigger cultural pressure of anti-aging and quick fixes, with a grounded take: choose what you want, but do it from self-respect, not self-hate.

If you are navigating perimenopause weight gain, struggling with body image, or craving midlife confidence that actually lasts, this conversation is for you. Subscribe, share this with a friend who needs it, and leave a review. What is one sentence you want to stop saying to yourself in the mirror?

- Bedroom Confidence After Weight Gain program (link to book a call): https://calendly.com/rosiefaulkner/bedroom-confidence-clarity-call 


- Community where we have real conversations about perimenopause/menopause, hormonal shifts, and life after 40....with women who get it: https://ownyourreflection.mn.co 


- YouTube Channel: https://www.youtube.com/@RosieFaulkner-WomenOver40



Ready to break through your own “If Only”?
Let’s create your next powerful step together. Visit BrendaMcGregor.com to connect.

]]> A number on a scale can feel like a verdict, but Rosie Faulkner makes a sharper point: the real damage is the story we tell ourselves afterward. Rosie is a confidence curator and empowerment strategist who helps women over 40 rebuild self-esteem, identity, and personal style without tying worth to weight, and her own midlife reinvention started when perimenopause and pandemic weight gain knocked her confidence off course.

We unpack what it looks like to go from “I used to feel unstoppable” to hiding in oversized clothes, cringing at the mirror, and spiralling into harsh self-talk. Rosie shares the moment she decided she would not waste “20 to 30 good summers” chasing a smaller body, and how body acceptance can be a practical daily practice instead of a vague idea. We talk about the mindset shift from weight loss to health, including strength, mobility, and habits that support a changing body in midlife.

Rosie also gets real about the places body shame shows up quietly, including intimacy. She explains how “bedroom confidence after weight gain” starts with reframing, getting dressed for the body you have today, and building a foundation that does not collapse when your body changes again. We also zoom out to the bigger cultural pressure of anti-aging and quick fixes, with a grounded take: choose what you want, but do it from self-respect, not self-hate.

If you are navigating perimenopause weight gain, struggling with body image, or craving midlife confidence that actually lasts, this conversation is for you. Subscribe, share this with a friend who needs it, and leave a review. What is one sentence you want to stop saying to yourself in the mirror?

- Bedroom Confidence After Weight Gain program (link to book a call): https://calendly.com/rosiefaulkner/bedroom-confidence-clarity-call 


- Community where we have real conversations about perimenopause/menopause, hormonal shifts, and life after 40....with women who get it: https://ownyourreflection.mn.co 


- YouTube Channel: https://www.youtube.com/@RosieFaulkner-WomenOver40



Ready to break through your own “If Only”?
Let’s create your next powerful step together. Visit BrendaMcGregor.com to connect.

]]> Brenda McGregor Buzzsprout-19109624 Tue, 12 May 2026 07:00:00 -0400 2386 full false Why Your Inner Critic Never Counts Your Wins Why Your Inner Critic Never Counts Your Wins The fastest way to burn out in midlife is to treat your body like it’s supposed to run on deadlines and willpower forever. Brenda sits down with returning guest Cara-Michelle Nether, a midlife consistency consultant and founder of the Strength and Vitality Accelerator, to name the belief that quietly drives so many high-capacity women: “I’m not enough.” We talk about how that story shows up as playing small, skipping past your own wins, and constantly moving the finish line even when you are doing meaningful work.

Then we get practical. Cara-Michele reframes self-care as an energy strategy, not a luxury, not a bubble bath, and not a perfection project. We dig into the habits that actually create mental and physical energy: movement, strength training, sleep, nutrition, hydration, and stress management. If you feel like you already “know what to do” but can’t follow through, you’ll hear why information is not the missing piece and why midlife brings unique challenges through menopause, shifting hormones, changing priorities, and heavier family demands.

Cara-Michele shares her four-part framework for midlife consistency: anchor your vision, choose a realistic journey, build an environment that supports you, and create a bounce-back plan for the weeks that go sideways. We also talk about how to interrupt fear by noticing it in your body, slowing down, and telling the truth about what’s actually being asked of you.

Visit Cara-Michele's website here:https://strengthvitalitywellness.com/ 

Connect with Cara-Michele on Linkedin-https://www.linkedin.com/in/cara-michele-nether-781865155/

Checkout Cara-Michele's webinar here:https://strengthvitalitywellness.com/msvwebinar

If you want a clearer, kinder way to feel better and stay consistent, listen now. Subscribe, share this with a friend who’s running on an empty cup, and leave a review with the one habit you want to make easier.

Ready to break through your own “If Only”?
Let’s create your next powerful step together. Visit BrendaMcGregor.com to connect.

]]> The fastest way to burn out in midlife is to treat your body like it’s supposed to run on deadlines and willpower forever. Brenda sits down with returning guest Cara-Michelle Nether, a midlife consistency consultant and founder of the Strength and Vitality Accelerator, to name the belief that quietly drives so many high-capacity women: “I’m not enough.” We talk about how that story shows up as playing small, skipping past your own wins, and constantly moving the finish line even when you are doing meaningful work.

Then we get practical. Cara-Michele reframes self-care as an energy strategy, not a luxury, not a bubble bath, and not a perfection project. We dig into the habits that actually create mental and physical energy: movement, strength training, sleep, nutrition, hydration, and stress management. If you feel like you already “know what to do” but can’t follow through, you’ll hear why information is not the missing piece and why midlife brings unique challenges through menopause, shifting hormones, changing priorities, and heavier family demands.

Cara-Michele shares her four-part framework for midlife consistency: anchor your vision, choose a realistic journey, build an environment that supports you, and create a bounce-back plan for the weeks that go sideways. We also talk about how to interrupt fear by noticing it in your body, slowing down, and telling the truth about what’s actually being asked of you.

Visit Cara-Michele's website here:https://strengthvitalitywellness.com/ 

Connect with Cara-Michele on Linkedin-https://www.linkedin.com/in/cara-michele-nether-781865155/

Checkout Cara-Michele's webinar here:https://strengthvitalitywellness.com/msvwebinar

If you want a clearer, kinder way to feel better and stay consistent, listen now. Subscribe, share this with a friend who’s running on an empty cup, and leave a review with the one habit you want to make easier.

Ready to break through your own “If Only”?
Let’s create your next powerful step together. Visit BrendaMcGregor.com to connect.

]]> Brenda McGregor Buzzsprout-19040258 Tue, 28 Apr 2026 07:00:00 -0400 3284 3 76 full false Finding Your North Star Finding Your North Star One moment of shame can become a life sentence if we never challenge the story it creates. My guest, Colleen Clifford, knows that firsthand. After a painful STI diagnosis at 19 and the judgment that came with it, she quietly decided she was unlovable and lived for years with self-loathing, binge drinking, and a drive to disappear into work and distance, including decades in the commercial fishing industry on massive vessels in the Bering Sea. 

We also go to the hard place: the loss of Colleen’s husband Scott to an alcohol-related suicide. Colleen shares what grief taught her about depression, how quickly someone can spiral, and the warning signs families can take seriously without shame or blame. We talk candidly about why alcohol and mental health can be a dangerous mix, and how speaking openly about suicide can create safety rather than fear. 

The conversation doesn’t stay in the dark. Colleen explains her “95-5 factor” of binge drinking, what finally pushed her to quit, and how sobriety opened the door to real self-compassion. We dig into practical mindset tools, coaching, and the simple question that can interrupt an old narrative: “Is this story true?” If you care about resilience, recovery, suicide prevention, sobriety, or rebuilding self-trust, this one offers both depth and handholds. 

Colleen is hosting a retreat in Bali Oct. 3-10 for women...The Exhale Retreat/Bali

Here is link to purchase Colleen’s book available on May 5, 2026-Life Beyond The Edge  

Connect with Colleen on Instagram here-https://www.instagram.com/purepotential.health/

Connect with Colleen on Facebook- https://www.facebook.com/people/Pure-Potential-Health/61567862578775/


If this resonates, subscribe, share it with someone who might need it, and leave a review with the one story you’re ready to stop telling.

Ready to break through your own “If Only”?
Let’s create your next powerful step together. Visit BrendaMcGregor.com to connect.

]]> One moment of shame can become a life sentence if we never challenge the story it creates. My guest, Colleen Clifford, knows that firsthand. After a painful STI diagnosis at 19 and the judgment that came with it, she quietly decided she was unlovable and lived for years with self-loathing, binge drinking, and a drive to disappear into work and distance, including decades in the commercial fishing industry on massive vessels in the Bering Sea. 

We also go to the hard place: the loss of Colleen’s husband Scott to an alcohol-related suicide. Colleen shares what grief taught her about depression, how quickly someone can spiral, and the warning signs families can take seriously without shame or blame. We talk candidly about why alcohol and mental health can be a dangerous mix, and how speaking openly about suicide can create safety rather than fear. 

The conversation doesn’t stay in the dark. Colleen explains her “95-5 factor” of binge drinking, what finally pushed her to quit, and how sobriety opened the door to real self-compassion. We dig into practical mindset tools, coaching, and the simple question that can interrupt an old narrative: “Is this story true?” If you care about resilience, recovery, suicide prevention, sobriety, or rebuilding self-trust, this one offers both depth and handholds. 

Colleen is hosting a retreat in Bali Oct. 3-10 for women...The Exhale Retreat/Bali

Here is link to purchase Colleen’s book available on May 5, 2026-Life Beyond The Edge  

Connect with Colleen on Instagram here-https://www.instagram.com/purepotential.health/

Connect with Colleen on Facebook- https://www.facebook.com/people/Pure-Potential-Health/61567862578775/


If this resonates, subscribe, share it with someone who might need it, and leave a review with the one story you’re ready to stop telling.

Ready to break through your own “If Only”?
Let’s create your next powerful step together. Visit BrendaMcGregor.com to connect.

]]> Brenda McGregor Buzzsprout-18990598 Tue, 14 Apr 2026 07:00:00 -0400 2946 full false Choose The Good Day Choose The Good Day If your inner voice defaults to doubt, Carol Rieg brings a radically practical alternative: treat optimism like a decision, not a personality trait. We sit down with Carol, a philanthropic strategist and longtime nonprofit leader whose career spans Capitol Hill advocacy, the Future City STEM competition, corporate social responsibility, and NASA. Her “if only” isn’t a regret. It’s a challenge to choose the good day and keep moving, even when the path looks messy or the next step feels unfamiliar. 

We follow the throughline of her work: set goals, believe in yourself, help others, and take credit. Carol shares how Title IX-era expectations and a family focus on education shaped her independence, how she built tough communication skills while lobbying before modern tech made outreach easy, and how she grew Future City from a kitchen-table effort into a far-reaching experiential learning program. Along the way, she breaks down what real leadership looks like in engineering spaces and mission-driven organizations: empower people to solve problems without waiting for permission. 

Then we shift into the world of strategic philanthropy and legacy giving. Carol explains how she helps individuals align charitable donations with values, especially as retirement tax planning, required minimum distributions, and donor-advised funds complicate decisions. She also previews the Resilience AI Challenge, a K–12 competition designed to teach emergency management, critical thinking, and responsible AI problem solving at the local community level. 

If you want an episode that blends mindset, STEM education, nonprofit leadership, and values-aligned giving into one clear playbook, press play. Subscribe, share with a friend who needs a lift, and leave a review telling us which principle you’re putting into practice next.

Connect with Carol on LinkedIn here https://www.linkedin.com/in/carolrieg.

Email Carol at CarolRieg@givemoreconnect.com. 

Visit GiveMoreConnect at https://givemoreconnect.com/

Find out more about Carol's new educational project-https://www.resilienceaichallenge.org/

Ready to break through your own “If Only”?
Let’s create your next powerful step together. Visit BrendaMcGregor.com to connect.

]]> If your inner voice defaults to doubt, Carol Rieg brings a radically practical alternative: treat optimism like a decision, not a personality trait. We sit down with Carol, a philanthropic strategist and longtime nonprofit leader whose career spans Capitol Hill advocacy, the Future City STEM competition, corporate social responsibility, and NASA. Her “if only” isn’t a regret. It’s a challenge to choose the good day and keep moving, even when the path looks messy or the next step feels unfamiliar. 

We follow the throughline of her work: set goals, believe in yourself, help others, and take credit. Carol shares how Title IX-era expectations and a family focus on education shaped her independence, how she built tough communication skills while lobbying before modern tech made outreach easy, and how she grew Future City from a kitchen-table effort into a far-reaching experiential learning program. Along the way, she breaks down what real leadership looks like in engineering spaces and mission-driven organizations: empower people to solve problems without waiting for permission. 

Then we shift into the world of strategic philanthropy and legacy giving. Carol explains how she helps individuals align charitable donations with values, especially as retirement tax planning, required minimum distributions, and donor-advised funds complicate decisions. She also previews the Resilience AI Challenge, a K–12 competition designed to teach emergency management, critical thinking, and responsible AI problem solving at the local community level. 

If you want an episode that blends mindset, STEM education, nonprofit leadership, and values-aligned giving into one clear playbook, press play. Subscribe, share with a friend who needs a lift, and leave a review telling us which principle you’re putting into practice next.

Connect with Carol on LinkedIn here https://www.linkedin.com/in/carolrieg.

Email Carol at CarolRieg@givemoreconnect.com. 

Visit GiveMoreConnect at https://givemoreconnect.com/

Find out more about Carol's new educational project-https://www.resilienceaichallenge.org/

Ready to break through your own “If Only”?
Let’s create your next powerful step together. Visit BrendaMcGregor.com to connect.

]]> Brenda McGregor Buzzsprout-18886836 Tue, 24 Mar 2026 07:00:00 -0400 2927 full false Clarity Over Silence: Choosing Voice, Values, And Outcomes Clarity Over Silence: Choosing Voice, Values, And Outcomes Silence can look like humility from the outside and feel like invisibility on the inside. When a role Rachel Platt was ready for went to someone else, she discovered the hard truth: great work doesn’t speak for itself unless you give it a voice. We unpack how that moment reshaped her approach to career growth, leadership, and the people strategies she now builds with clients across industries.

We walk through the real difference between being championed and being sponsored, and why many managers quietly hold back top performers they don’t want to lose. Rachel shares simple, repeatable ways to advocate without boasting—curious questions that open doors, clear boundaries that keep conversations professional, and outcome-focused language that resonates with decision-makers. Expect concrete scripts you can use this week, from asking for stretch assignments to debriefing a missed opportunity with grace and intent.

From her consulting practice, Rachel shows how moving beyond compliance to true people strategy powers retention, speeds development, and strengthens the bottom line. We explore performance systems that include aspirations, communication that reveals the “why” behind decisions, and leadership habits that turn talent into a strategic advantage. Guided by the mantra clear is kind, we highlight how clarity at work and at home prevents assumptions, reduces friction, and builds trust.

Reach out to Rachel and see what you can create together!

rplatt@plattinumconsulting.com 

https://calendly.com/plattinumconsulting/intro-networking 

https://calendly.com/plattinumconsulting/30min-networking?month=2026-03

www.PLATTinumconsulting.com

If you’ve ever waited to be noticed, this conversation hands you the tools to be heard—without losing your values or your voice. Subscribe, share with a colleague who needs a nudge, and leave a review with the one ask you’ll make this week.

Ready to break through your own “If Only”?
Let’s create your next powerful step together. Visit BrendaMcGregor.com to connect.

]]> Silence can look like humility from the outside and feel like invisibility on the inside. When a role Rachel Platt was ready for went to someone else, she discovered the hard truth: great work doesn’t speak for itself unless you give it a voice. We unpack how that moment reshaped her approach to career growth, leadership, and the people strategies she now builds with clients across industries.

We walk through the real difference between being championed and being sponsored, and why many managers quietly hold back top performers they don’t want to lose. Rachel shares simple, repeatable ways to advocate without boasting—curious questions that open doors, clear boundaries that keep conversations professional, and outcome-focused language that resonates with decision-makers. Expect concrete scripts you can use this week, from asking for stretch assignments to debriefing a missed opportunity with grace and intent.

From her consulting practice, Rachel shows how moving beyond compliance to true people strategy powers retention, speeds development, and strengthens the bottom line. We explore performance systems that include aspirations, communication that reveals the “why” behind decisions, and leadership habits that turn talent into a strategic advantage. Guided by the mantra clear is kind, we highlight how clarity at work and at home prevents assumptions, reduces friction, and builds trust.

Reach out to Rachel and see what you can create together!

rplatt@plattinumconsulting.com 

https://calendly.com/plattinumconsulting/intro-networking 

https://calendly.com/plattinumconsulting/30min-networking?month=2026-03

www.PLATTinumconsulting.com

If you’ve ever waited to be noticed, this conversation hands you the tools to be heard—without losing your values or your voice. Subscribe, share with a colleague who needs a nudge, and leave a review with the one ask you’ll make this week.

Ready to break through your own “If Only”?
Let’s create your next powerful step together. Visit BrendaMcGregor.com to connect.

]]> Brenda McGregor Buzzsprout-18791249 Wed, 11 Mar 2026 07:00:00 -0400 2744 2 73 full false From Layoffs To Leadership: Nicole Renee On Faith, Focus, And Building Tidy Systems From Layoffs To Leadership: Nicole Renee On Faith, Focus, And Building Tidy Systems What if years of detours could have been avoided by trusting your inner voice sooner? Sitting across from Nicole Renee—founder of Tidy Bee, certified Scrum Master, and pillar of encouragement—we unpack how faith, focus, and people-first systems help you rebuild after career shocks, lead your family with intention, and make real progress on the projects that keep stalling.

Nicole shares how she moved from seeking approval to listening within, describing the quiet practices that protect clarity in a noisy world: prayer, reflection, and choosing her inputs with care. We talk candidly about social media becoming a default “source of truth” for teens and why the fix is relational, not just technical. From letting kids order their own meals to asking them how they want to spend time, small moments become training grounds for voice and confidence.

We also walk through the emotional landscape of being laid off three times in five years—the grief we rarely name, the silence from leaders who may be bound by policy, and the hard question of identity without a job title. Nicole’s insights are both compassionate and practical, offering a path to heal while designing the next chapter with purpose. Then we shift gears into agile living: using Scrum to break big goals into two-week sprints, remove blockers, and put people over process. Whether you’re organizing a home or shipping a product, right-sizing the work turns momentum into a habit.

For founders and side-hustlers, Nicole delivers a grounded blueprint: “Just start” to beat fear, then build a living business plan, refine your language as you pivot, and create a personal board of directors for finance, marketing, and accountability. Entrepreneurship isn’t solo heroism—it’s coordinated support that aligns with your values.

If you’re craving clarity, ready to organize what matters, and willing to lead with heart, this conversation is your cue to turn down the world and turn up your own wisdom. Subscribe, share this with a friend who needs it, and leave a review with your biggest takeaway—we’d love to hear what you’re sprinting toward next.

Ready to break through your own “If Only”?
Let’s create your next powerful step together. Visit BrendaMcGregor.com to connect.

]]> What if years of detours could have been avoided by trusting your inner voice sooner? Sitting across from Nicole Renee—founder of Tidy Bee, certified Scrum Master, and pillar of encouragement—we unpack how faith, focus, and people-first systems help you rebuild after career shocks, lead your family with intention, and make real progress on the projects that keep stalling.

Nicole shares how she moved from seeking approval to listening within, describing the quiet practices that protect clarity in a noisy world: prayer, reflection, and choosing her inputs with care. We talk candidly about social media becoming a default “source of truth” for teens and why the fix is relational, not just technical. From letting kids order their own meals to asking them how they want to spend time, small moments become training grounds for voice and confidence.

We also walk through the emotional landscape of being laid off three times in five years—the grief we rarely name, the silence from leaders who may be bound by policy, and the hard question of identity without a job title. Nicole’s insights are both compassionate and practical, offering a path to heal while designing the next chapter with purpose. Then we shift gears into agile living: using Scrum to break big goals into two-week sprints, remove blockers, and put people over process. Whether you’re organizing a home or shipping a product, right-sizing the work turns momentum into a habit.

For founders and side-hustlers, Nicole delivers a grounded blueprint: “Just start” to beat fear, then build a living business plan, refine your language as you pivot, and create a personal board of directors for finance, marketing, and accountability. Entrepreneurship isn’t solo heroism—it’s coordinated support that aligns with your values.

If you’re craving clarity, ready to organize what matters, and willing to lead with heart, this conversation is your cue to turn down the world and turn up your own wisdom. Subscribe, share this with a friend who needs it, and leave a review with your biggest takeaway—we’d love to hear what you’re sprinting toward next.

Ready to break through your own “If Only”?
Let’s create your next powerful step together. Visit BrendaMcGregor.com to connect.

]]> Brenda McGregor Buzzsprout-18731499 Tue, 24 Feb 2026 07:00:00 -0500 2583 full false How Yvette Campbell Turned Doubt Into A Hospitality Powerhouse How Yvette Campbell Turned Doubt Into A Hospitality Powerhouse Ever been told you’re not ready or not the “right fit”? Meet Yvette Campbell, a meeting broker and hospitality leader who turned early doubt into a career built on creativity, precision, and care. We trace her path from a restaurant host stand to banquets, weddings, sales leadership, and global venue sourcing—showing how initiative and anticipation can replace pedigree and open doors across hotels and events.

We dig into the skills that actually move careers forward in hospitality: reading a room, designing site tours that respect a planner’s time, and using thoughtful follow-ups to build loyalty long after checkout. Yvette unpacks what makes a winning site visit—greeting at the door, tailoring the walk-through to the group’s true needs, and presenting crisp proposals that make decision makers look like heroes. She also shares how constraints can fuel creativity, from reimagining complex cultural weddings in unconventional spaces to negotiating contracts that protect budgets without sacrificing experience.

Resilience threads through her story. Yvette talks candidly about rejection, collecting no’s, and the difference direct feedback can make when paired with care. We explore women helping women, the post-pandemic training gap, and why small personal touches—like a guest’s favorite coffee or a handwritten card—create brand memories no ad can match. She also opens up about the joy of adopting her son and how faith and family keep her grounded while she sources venues around the world.

If you lead teams, plan meetings, or want to grow in hospitality without a traditional degree, you’ll find practical playbooks and mindset shifts you can apply today. Subscribe, share this with a colleague who needs a boost, and leave a review with your favorite takeaway so we can bring more conversations like this to your feed.

Yvette can be reached via LinkedIn here: https://www.linkedin.com/in/campbell4/ or email her at ycampbell@meetingsme.com

Ready to break through your own “If Only”?
Let’s create your next powerful step together. Visit BrendaMcGregor.com to connect.

]]> Ever been told you’re not ready or not the “right fit”? Meet Yvette Campbell, a meeting broker and hospitality leader who turned early doubt into a career built on creativity, precision, and care. We trace her path from a restaurant host stand to banquets, weddings, sales leadership, and global venue sourcing—showing how initiative and anticipation can replace pedigree and open doors across hotels and events.

We dig into the skills that actually move careers forward in hospitality: reading a room, designing site tours that respect a planner’s time, and using thoughtful follow-ups to build loyalty long after checkout. Yvette unpacks what makes a winning site visit—greeting at the door, tailoring the walk-through to the group’s true needs, and presenting crisp proposals that make decision makers look like heroes. She also shares how constraints can fuel creativity, from reimagining complex cultural weddings in unconventional spaces to negotiating contracts that protect budgets without sacrificing experience.

Resilience threads through her story. Yvette talks candidly about rejection, collecting no’s, and the difference direct feedback can make when paired with care. We explore women helping women, the post-pandemic training gap, and why small personal touches—like a guest’s favorite coffee or a handwritten card—create brand memories no ad can match. She also opens up about the joy of adopting her son and how faith and family keep her grounded while she sources venues around the world.

If you lead teams, plan meetings, or want to grow in hospitality without a traditional degree, you’ll find practical playbooks and mindset shifts you can apply today. Subscribe, share this with a colleague who needs a boost, and leave a review with your favorite takeaway so we can bring more conversations like this to your feed.

Yvette can be reached via LinkedIn here: https://www.linkedin.com/in/campbell4/ or email her at ycampbell@meetingsme.com

Ready to break through your own “If Only”?
Let’s create your next powerful step together. Visit BrendaMcGregor.com to connect.

]]> Brenda McGregor Buzzsprout-18640495 Tue, 10 Feb 2026 07:00:00 -0500 2350 2 71 full false How Two Firings Led To Horses, Healing Hands, And A Mission To Save Women From Heart Disease How Two Firings Led To Horses, Healing Hands, And A Mission To Save Women From Heart Disease A chance firing. A racetrack gate. A hospital monitor that won’t slow down. Our conversation with Linda Pankala traces a remarkable arc from electronics lab to jockey silks to a healing practice and a powerful mission: help women prevent the number one killer they’re too often not told about—cardiovascular disease.

We talk about the moment that changed everything: a trainer leaning down at Belmont and inviting Linda to try the path she hadn’t dared to name. From there, she learned pace, courage, and what it means to fall hard and get back up. Those lessons carried her into motherhood and a second career as a massage therapist, where hands and heart meet the nervous system one breath at a time. When AFib upended her rhythm, research led to advocacy and a book that turns complex heart health into a friendly guide, laced with “horsey hints,” humor, and practical tools.

Together we unpack why women’s heart disease is underrecognized, how pandemic stress rewired daily life, and which small choices create outsized change: box breathing, hydration, movement, and community that actually lifts you. We zoom out on the noise, then zoom in on the micro decisions that steady your chemistry and protect your energy. If you’re feeling stretched thin, we offer boundaries that preserve calm, gratitude practices that shift physiology, and one mindset to start today: look in the mirror and say, “Yes, I am worth it to begin.”

Listen for a blend of story and science, prevention and possibility, and leave with a simple plan you can start before the day ends. If this spoke to your heart, follow the show, share it with a friend who needs hope, and leave a review to help more women find the tools that save lives.

Would you like to find out more about Linda? Visit her on her website here:https://www.lindapenkala.com/ or on LinkedIn here:https://www.linkedin.com/in/linda-penkala-ba70887/ or send her an email to lpenkala96@gmail.com .

Ready to purchase a copy of her book? You can find it here:https://www.amazon.com/dp/1917907540?ref_=pe_93986420_774957520

Ready to break through your own “If Only”?
Let’s create your next powerful step together. Visit BrendaMcGregor.com to connect.

]]> A chance firing. A racetrack gate. A hospital monitor that won’t slow down. Our conversation with Linda Pankala traces a remarkable arc from electronics lab to jockey silks to a healing practice and a powerful mission: help women prevent the number one killer they’re too often not told about—cardiovascular disease.

We talk about the moment that changed everything: a trainer leaning down at Belmont and inviting Linda to try the path she hadn’t dared to name. From there, she learned pace, courage, and what it means to fall hard and get back up. Those lessons carried her into motherhood and a second career as a massage therapist, where hands and heart meet the nervous system one breath at a time. When AFib upended her rhythm, research led to advocacy and a book that turns complex heart health into a friendly guide, laced with “horsey hints,” humor, and practical tools.

Together we unpack why women’s heart disease is underrecognized, how pandemic stress rewired daily life, and which small choices create outsized change: box breathing, hydration, movement, and community that actually lifts you. We zoom out on the noise, then zoom in on the micro decisions that steady your chemistry and protect your energy. If you’re feeling stretched thin, we offer boundaries that preserve calm, gratitude practices that shift physiology, and one mindset to start today: look in the mirror and say, “Yes, I am worth it to begin.”

Listen for a blend of story and science, prevention and possibility, and leave with a simple plan you can start before the day ends. If this spoke to your heart, follow the show, share it with a friend who needs hope, and leave a review to help more women find the tools that save lives.

Would you like to find out more about Linda? Visit her on her website here:https://www.lindapenkala.com/ or on LinkedIn here:https://www.linkedin.com/in/linda-penkala-ba70887/ or send her an email to lpenkala96@gmail.com .

Ready to purchase a copy of her book? You can find it here:https://www.amazon.com/dp/1917907540?ref_=pe_93986420_774957520

Ready to break through your own “If Only”?
Let’s create your next powerful step together. Visit BrendaMcGregor.com to connect.

]]> Brenda McGregor Buzzsprout-18553184 Tue, 27 Jan 2026 08:00:00 -0500 2822 2 70 full false When The University Said No, She Said Yes To Herself When The University Said No, She Said Yes To Herself What happens when you give everything to a role, ask for a fair raise, and get told no? For Madeline Miskie, that moment didn’t end the story—it rewrote it. We dive into how a voice teacher and yoga practitioner turned rejection into a values-led business that helps people reconnect with breath, body, and voice while honoring their worth.

We talk about the power of a “career portfolio” mindset and why diversifying your professional life can make courageous choices more possible. Madeline shares the pruning metaphor and the “fertile void”—clearing space so new growth can emerge. Instead of chasing titles, she mapped the real-world outcomes of each path and chose congruence: a life where inner values and outer work finally match. Along the way, she reframed personal development with practical tools—calming breath, forward folds, mantra and meditation—that dial down anxiety and make clear decisions easier to act on.

You’ll hear how a vocal injury shifted Madeline from achievement chasing to inner awareness, and how that inner work underpins her teaching today—holistic voice training, yoga for singers, nervous system regulation, and embodied communication. We unpack realistic goal setting too: removing barriers first, then building skills, and allowing timelines to flex. Whether you’re navigating burnout, seeking a raise, or contemplating a change, this conversation offers grounded strategies for self-worth, resilience, and sustainable growth.

If you’re ready to take one small step—five minutes of breath, a single journal page, or reaching out for support—this story will meet you where you are. Subscribe for more conversations on aligned careers and embodied confidence, and share this episode with someone who needs the reminder that a no can lead to a better yes.

Find out more about Madeline's online and in-person yoga and singing classes by visiting her website here:https://windsongvoiceandyoga.com/ 

Madeline is also available to share her beuatiful voice with you at an event. Find out more here:


Sign up for Madeline’s newsletter for monthly updates and low-cost classes. Email: Madeline@windsongvoiceandyoga.com. 




Ready to break through your own “If Only”?
Let’s create your next powerful step together. Visit BrendaMcGregor.com to connect.

]]> What happens when you give everything to a role, ask for a fair raise, and get told no? For Madeline Miskie, that moment didn’t end the story—it rewrote it. We dive into how a voice teacher and yoga practitioner turned rejection into a values-led business that helps people reconnect with breath, body, and voice while honoring their worth.

We talk about the power of a “career portfolio” mindset and why diversifying your professional life can make courageous choices more possible. Madeline shares the pruning metaphor and the “fertile void”—clearing space so new growth can emerge. Instead of chasing titles, she mapped the real-world outcomes of each path and chose congruence: a life where inner values and outer work finally match. Along the way, she reframed personal development with practical tools—calming breath, forward folds, mantra and meditation—that dial down anxiety and make clear decisions easier to act on.

You’ll hear how a vocal injury shifted Madeline from achievement chasing to inner awareness, and how that inner work underpins her teaching today—holistic voice training, yoga for singers, nervous system regulation, and embodied communication. We unpack realistic goal setting too: removing barriers first, then building skills, and allowing timelines to flex. Whether you’re navigating burnout, seeking a raise, or contemplating a change, this conversation offers grounded strategies for self-worth, resilience, and sustainable growth.

If you’re ready to take one small step—five minutes of breath, a single journal page, or reaching out for support—this story will meet you where you are. Subscribe for more conversations on aligned careers and embodied confidence, and share this episode with someone who needs the reminder that a no can lead to a better yes.

Find out more about Madeline's online and in-person yoga and singing classes by visiting her website here:https://windsongvoiceandyoga.com/ 

Madeline is also available to share her beuatiful voice with you at an event. Find out more here:


Sign up for Madeline’s newsletter for monthly updates and low-cost classes. Email: Madeline@windsongvoiceandyoga.com. 




Ready to break through your own “If Only”?
Let’s create your next powerful step together. Visit BrendaMcGregor.com to connect.

]]> Brenda McGregor Buzzsprout-18305192 Tue, 09 Dec 2025 08:00:00 -0500 2685 2 69 full false If Only I Knew I Mattered Enough When I Was Younger If Only I Knew I Mattered Enough When I Was Younger What if the belief that “aging is decline” is the very thing keeping you from the freedom you crave? We sit down with Kat Miller MA—counselor, TEDx speaker, and founder of Age Freely—to explore how dismantling internalized ageism can unlock joy, presence, and self-compassion at any age. Her spark came from her If Only of believing she did not matter “enough.” That admission opened a path through therapy, core wounds, and a radical shift in identity that many of us feel but don’t name.

Together, we challenge culture’s script on beauty, productivity, and relevance. Kat offers a fresh lens: declines give rise to expansions. When energy changes, presence deepens. When time feels finite, priorities sharpen. When “youthful beauty” fades, a richer, truer beauty—inside and out—comes into view. We dig into practical tools for making wisdom tangible, including Kat’s conversational card game, Older, A Renewable Life, which helps you reflect on how your view of love, forgiveness, and success has evolved over time.

If introspection feels daunting, Kat’s approach is gentle and actionable: start by asking why it feels daunting. Lower the stakes. Learn for joy, not mastery. Try the thing you’ve postponed for decades without turning it into a performance. We also walk toward impermanence and death with clear eyes, exploring belief systems, family conversations, and how preparation can reduce fear and create the conditions for a good death—so life now can be lived with more ease and intention.

This is a warm, honest conversation about aging as liberation rather than loss, about authenticity as a daily practice, and about turning hindsight into compassion instead of self-critique. If you’ve ever felt “too late,” “not enough,” or stuck inside someone else’s story of who you should be, this one’s for you. Listen, reflect, and share with someone who needs a kinder map for growing older. If this resonated, subscribe, leave a review, and tell us: what belief about aging are you ready to retire?

Interested in connecting with Kat? Visit her website here- https://www.agefreely.com/

Are you interested in purchasing the conversational card game Kat mentioned?  Find out more and order here- https://www.agefreely.com/the-older-game 

Treat yourself and view Kat’s TedX talk here- https://video.search.yahoo.com/search/video?fr=mcafee&p=kat+miller+ageing+freely&type=E210US978G0#id=1&vid=84dbcebab17436dfbc2149d1fb7a277c&action=click

Ready to break through your own “If Only”?
Let’s create your next powerful step together. Visit BrendaMcGregor.com to connect.

]]> What if the belief that “aging is decline” is the very thing keeping you from the freedom you crave? We sit down with Kat Miller MA—counselor, TEDx speaker, and founder of Age Freely—to explore how dismantling internalized ageism can unlock joy, presence, and self-compassion at any age. Her spark came from her If Only of believing she did not matter “enough.” That admission opened a path through therapy, core wounds, and a radical shift in identity that many of us feel but don’t name.

Together, we challenge culture’s script on beauty, productivity, and relevance. Kat offers a fresh lens: declines give rise to expansions. When energy changes, presence deepens. When time feels finite, priorities sharpen. When “youthful beauty” fades, a richer, truer beauty—inside and out—comes into view. We dig into practical tools for making wisdom tangible, including Kat’s conversational card game, Older, A Renewable Life, which helps you reflect on how your view of love, forgiveness, and success has evolved over time.

If introspection feels daunting, Kat’s approach is gentle and actionable: start by asking why it feels daunting. Lower the stakes. Learn for joy, not mastery. Try the thing you’ve postponed for decades without turning it into a performance. We also walk toward impermanence and death with clear eyes, exploring belief systems, family conversations, and how preparation can reduce fear and create the conditions for a good death—so life now can be lived with more ease and intention.

This is a warm, honest conversation about aging as liberation rather than loss, about authenticity as a daily practice, and about turning hindsight into compassion instead of self-critique. If you’ve ever felt “too late,” “not enough,” or stuck inside someone else’s story of who you should be, this one’s for you. Listen, reflect, and share with someone who needs a kinder map for growing older. If this resonated, subscribe, leave a review, and tell us: what belief about aging are you ready to retire?

Interested in connecting with Kat? Visit her website here- https://www.agefreely.com/

Are you interested in purchasing the conversational card game Kat mentioned?  Find out more and order here- https://www.agefreely.com/the-older-game 

Treat yourself and view Kat’s TedX talk here- https://video.search.yahoo.com/search/video?fr=mcafee&p=kat+miller+ageing+freely&type=E210US978G0#id=1&vid=84dbcebab17436dfbc2149d1fb7a277c&action=click

Ready to break through your own “If Only”?
Let’s create your next powerful step together. Visit BrendaMcGregor.com to connect.

]]> Brenda McGregor Buzzsprout-18204787 Tue, 25 Nov 2025 08:00:00 -0500 2920 #brendamcgregor #ifonlypodcast #ThePowerOfStory #AgeFreely #AgingWithPurpose #InternalizedAgeism #WomenWhoInspire #MindsetShift #WisdomInAging #KatMiller #BrendaMcGregorCoaching #PodcastEpisode #HealingJourney #YouMatter 2 68 full false If Only I Had Trusted My Gut If Only I Had Trusted My Gut When life throws unexpected curveballs, it’s easy to spiral into regret and self-blame. But what if those painful moments were actually sacred invitations—to pause, heal, and transform?

In this deeply moving episode, Brenda L. Balding, a nurse and spiritual guide, shares how losing $60,000—including her late father’s estate—to a sophisticated scam became the beginning of her greatest spiritual awakening. Instead of staying trapped in anger and loss, Brenda found clarity, forgiveness, and purpose through what she calls The Sacred Pause.

She opens up about:

  • A firsthand account of a week-long scam that preyed on compassion and intuition.
  • How silencing her inner voice led to deeper self-awareness and spiritual growth.
  • Two transformative healing frameworks she created:
  • GRIEF: Grateful Rebirthing Internal Energy Flow — a process for transmuting pain into gratitude.
  • PAUSE: Perhaps Another Unforeseen Solution Exists — a tool for stopping reactivity and opening to divine guidance.

💡 In this episode, you’ll learn how to:

  • Recognize and respond to the subtle signs of fraud by trusting your instincts.
  • Transform regret into growth through mindfulness and emotional healing.
  • Embrace forgiveness as a pathway to peace and spiritual freedom.

Brenda’s story is a profound reminder that even in our darkest hours, light can still find us—and lead us home to ourselves.

🔗 Resources Mentioned:

Ready to break through your own “If Only”?
Let’s create your next powerful step together. Visit BrendaMcGregor.com to connect.

]]> When life throws unexpected curveballs, it’s easy to spiral into regret and self-blame. But what if those painful moments were actually sacred invitations—to pause, heal, and transform?

In this deeply moving episode, Brenda L. Balding, a nurse and spiritual guide, shares how losing $60,000—including her late father’s estate—to a sophisticated scam became the beginning of her greatest spiritual awakening. Instead of staying trapped in anger and loss, Brenda found clarity, forgiveness, and purpose through what she calls The Sacred Pause.

She opens up about:

  • A firsthand account of a week-long scam that preyed on compassion and intuition.
  • How silencing her inner voice led to deeper self-awareness and spiritual growth.
  • Two transformative healing frameworks she created:
  • GRIEF: Grateful Rebirthing Internal Energy Flow — a process for transmuting pain into gratitude.
  • PAUSE: Perhaps Another Unforeseen Solution Exists — a tool for stopping reactivity and opening to divine guidance.

💡 In this episode, you’ll learn how to:

  • Recognize and respond to the subtle signs of fraud by trusting your instincts.
  • Transform regret into growth through mindfulness and emotional healing.
  • Embrace forgiveness as a pathway to peace and spiritual freedom.

Brenda’s story is a profound reminder that even in our darkest hours, light can still find us—and lead us home to ourselves.

🔗 Resources Mentioned:

Ready to break through your own “If Only”?
Let’s create your next powerful step together. Visit BrendaMcGregor.com to connect.

]]> Brenda McGregor ed60194e-d41c-428f-a447-a48e762c21a7 Tue, 11 Nov 2025 06:00:00 -0500 2707 67 false If Only I Had More Time If Only I Had More Time Ever been told that the secret to fixing overwhelm is just “better time management”? Or that burnout is simply part of being a high-achieving entrepreneur? In this episode, we’re challenging those myths head-on. Discover how purpose, integrity, and aligned values can completely transform how you manage your time, your business, and your energy.

My special guest, Alison Jones, is a leadership and wellness consultant with a master’s in organizational psychology and deep expertise in wellness and change management. As CEO of Wellness Society LLC and author of the bestselling book Character Leadership, Alison helps leaders and entrepreneurs turn overwhelm into clarity through purpose-driven strategy. Her approach to leadership and wellness is both compassionate and actionable—rooted in gratitude, integrity, and authentic growth.

If you’re ready to redefine productivity and create space for what truly matters, this conversation will inspire you to stop chasing balance and start building it with intention.

💡 In this episode, you’ll learn how to:

  • Master time management that prioritizes purpose over busyness and prevents burnout.
  • Develop leadership skills that elevate your workplace culture and inspire others to perform at their best.
  • Build resilience to navigate change and setbacks with confidence and calm.
  • Embrace personal growth to unlock fulfillment and effectiveness in both business and life.

💬 Notable Quote:

“We can make more money, but we cannot make more time; so craft your life with purpose and gratitude for every moment you’re given.” — Alison Jones

🔗 Resources Mentioned:

Ready to break through your own “If Only”?
Let’s create your next powerful step together. Visit BrendaMcGregor.com to connect.

]]> Ever been told that the secret to fixing overwhelm is just “better time management”? Or that burnout is simply part of being a high-achieving entrepreneur? In this episode, we’re challenging those myths head-on. Discover how purpose, integrity, and aligned values can completely transform how you manage your time, your business, and your energy.

My special guest, Alison Jones, is a leadership and wellness consultant with a master’s in organizational psychology and deep expertise in wellness and change management. As CEO of Wellness Society LLC and author of the bestselling book Character Leadership, Alison helps leaders and entrepreneurs turn overwhelm into clarity through purpose-driven strategy. Her approach to leadership and wellness is both compassionate and actionable—rooted in gratitude, integrity, and authentic growth.

If you’re ready to redefine productivity and create space for what truly matters, this conversation will inspire you to stop chasing balance and start building it with intention.

💡 In this episode, you’ll learn how to:

  • Master time management that prioritizes purpose over busyness and prevents burnout.
  • Develop leadership skills that elevate your workplace culture and inspire others to perform at their best.
  • Build resilience to navigate change and setbacks with confidence and calm.
  • Embrace personal growth to unlock fulfillment and effectiveness in both business and life.

💬 Notable Quote:

“We can make more money, but we cannot make more time; so craft your life with purpose and gratitude for every moment you’re given.” — Alison Jones

🔗 Resources Mentioned:

Ready to break through your own “If Only”?
Let’s create your next powerful step together. Visit BrendaMcGregor.com to connect.

]]> Brenda McGregor 09b93ab4-c4a2-41b4-9876-abf0e5f378bd Tue, 28 Oct 2025 06:00:00 -0400 2710 66 false If Only I Had Asked For Help Sooner If Only I Had Asked For Help Sooner Ever wondered why some of the most talented, hardworking professionals still hit a wall in their careers—despite doing everything right? In this inspiring episode, Dr. Vicki Johnson reveals how her biggest career breakthrough didn’t come from another award or all-nighter—but from something far more powerful: learning to ask for help.

As the founder and CEO of ProFellow, the leading resource for competitive fellowships and leadership programs, Dr. Johnson has guided thousands of professionals to over $500 million in funding and top-tier opportunities. Drawing on her own experience as a four-time fellowship winner and expert storyteller, she shares how storytelling, mindset, and authenticity can open doors that credentials alone never could.

From winning fellowships to landing dream jobs, Dr. Johnson’s message is clear: the key to standing out isn’t about perfection—it’s about connection. Tune in to learn how embracing vulnerability, refining your personal narrative, and asking for support can propel your career forward faster than you ever imagined.

🔑 In this episode, you’ll learn how to:

  • Stand out in competitive fellowship applications that can accelerate your career growth.
  • Use storytelling to make your experience unforgettable to selection committees and hiring managers.
  • Adopt an entrepreneurial mindset to turn obstacles into opportunities.
  • Break through invisible barriers that hold you back from your full potential.
  • Leverage the power of asking for help to fast-track your success.

💡 Master Strategies to Win Fellowships

Winning elite fellowships requires more than impressive credentials—it’s about positioning your unique story to align with each program’s mission. Dr. Johnson explains how clarity, persistence, and resilience can transform your approach and outcomes.

🔗 Resources Mentioned:

  • ProFellow: www.profellow.com — Access resources, workshops, and group programs for winning fellowships and leadership opportunities.
  • Dr. Vicki Johnson’s Website: www.drvickijohnson.com — Explore courses, 1:1 advising, and more.
  • Pre-Order Dr. Johnson’s Book: Pitch Your Potential — Coming January 6, 2026! Learn the Match Me Formula for winning dream jobs and awards.
  • Nasdaq Milestone Circles: nasdaqcenter.org/milestone-circles — Business accelerator program for women entrepreneurs.

💬 Notable Quote:

“There’s no such thing as unrewarded effort when you put in your highest effort.” — Dr. Vicki Johnson

Ready to break through your own “If Only”?
Let’s create your next powerful step together. Visit BrendaMcGregor.com to connect.

]]> Ever wondered why some of the most talented, hardworking professionals still hit a wall in their careers—despite doing everything right? In this inspiring episode, Dr. Vicki Johnson reveals how her biggest career breakthrough didn’t come from another award or all-nighter—but from something far more powerful: learning to ask for help.

As the founder and CEO of ProFellow, the leading resource for competitive fellowships and leadership programs, Dr. Johnson has guided thousands of professionals to over $500 million in funding and top-tier opportunities. Drawing on her own experience as a four-time fellowship winner and expert storyteller, she shares how storytelling, mindset, and authenticity can open doors that credentials alone never could.

From winning fellowships to landing dream jobs, Dr. Johnson’s message is clear: the key to standing out isn’t about perfection—it’s about connection. Tune in to learn how embracing vulnerability, refining your personal narrative, and asking for support can propel your career forward faster than you ever imagined.

🔑 In this episode, you’ll learn how to:

  • Stand out in competitive fellowship applications that can accelerate your career growth.
  • Use storytelling to make your experience unforgettable to selection committees and hiring managers.
  • Adopt an entrepreneurial mindset to turn obstacles into opportunities.
  • Break through invisible barriers that hold you back from your full potential.
  • Leverage the power of asking for help to fast-track your success.

💡 Master Strategies to Win Fellowships

Winning elite fellowships requires more than impressive credentials—it’s about positioning your unique story to align with each program’s mission. Dr. Johnson explains how clarity, persistence, and resilience can transform your approach and outcomes.

🔗 Resources Mentioned:

  • ProFellow: www.profellow.com — Access resources, workshops, and group programs for winning fellowships and leadership opportunities.
  • Dr. Vicki Johnson’s Website: www.drvickijohnson.com — Explore courses, 1:1 advising, and more.
  • Pre-Order Dr. Johnson’s Book: Pitch Your Potential — Coming January 6, 2026! Learn the Match Me Formula for winning dream jobs and awards.
  • Nasdaq Milestone Circles: nasdaqcenter.org/milestone-circles — Business accelerator program for women entrepreneurs.

💬 Notable Quote:

“There’s no such thing as unrewarded effort when you put in your highest effort.” — Dr. Vicki Johnson

Ready to break through your own “If Only”?
Let’s create your next powerful step together. Visit BrendaMcGregor.com to connect.

]]> Brenda McGregor ddb7197e-7c99-47c6-8df5-d56754142ae3 Tue, 14 Oct 2025 06:00:00 -0400 2851 65 false If Only I Knew Then That Sharing Our Stories Was Our Superpower If Only I Knew Then That Sharing Our Stories Was Our Superpower Challenges, Intuition, and the Stories We Hide

What if the real secret to magnetic leadership isn’t about being fearless—or even having all the answers—but about sharing the stories you once tried to hide? In this conversation, we dive into the unexpected: from altitude sickness and coaching wins to raw insights on intuition, self-awareness, and why authenticity is the one thing people remember long after the applause fades. There’s also a subtle shift most leaders overlook—one that changes everything about how we connect.

My special guest is Rachel DeAlto, keynote speaker, author, and recognized expert in communication, leadership, and emotional intelligence. With a law degree, a master’s in psychology, and features on major media outlets, Rachel blends research, personal insight, and practical strategies to help leaders and teams foster authentic relationships. Her books—Relatable and The Relatable Leader—offer roadmaps for creating trust, vulnerability, and stronger connections at work and beyond.

In this episode, you’ll discover how to:

  • Use storytelling to inspire and build trust.
  • Unlock intuition to break through fear and lead with confidence.
  • Practice simple self-awareness tools that deepen real connection.
  • Embrace authenticity as the key to meaningful, lasting relationships.

Resources from this episode:

Ready to break through your own “If Only”?
Let’s create your next powerful step together. Visit BrendaMcGregor.com to connect.

]]> Challenges, Intuition, and the Stories We Hide

What if the real secret to magnetic leadership isn’t about being fearless—or even having all the answers—but about sharing the stories you once tried to hide? In this conversation, we dive into the unexpected: from altitude sickness and coaching wins to raw insights on intuition, self-awareness, and why authenticity is the one thing people remember long after the applause fades. There’s also a subtle shift most leaders overlook—one that changes everything about how we connect.

My special guest is Rachel DeAlto, keynote speaker, author, and recognized expert in communication, leadership, and emotional intelligence. With a law degree, a master’s in psychology, and features on major media outlets, Rachel blends research, personal insight, and practical strategies to help leaders and teams foster authentic relationships. Her books—Relatable and The Relatable Leader—offer roadmaps for creating trust, vulnerability, and stronger connections at work and beyond.

In this episode, you’ll discover how to:

  • Use storytelling to inspire and build trust.
  • Unlock intuition to break through fear and lead with confidence.
  • Practice simple self-awareness tools that deepen real connection.
  • Embrace authenticity as the key to meaningful, lasting relationships.

Resources from this episode:

Ready to break through your own “If Only”?
Let’s create your next powerful step together. Visit BrendaMcGregor.com to connect.

]]> Brenda McGregor 515f17fa-77dc-4812-b180-6a34be96805e Tue, 30 Sep 2025 06:00:00 -0400 2060 64 false If Only I Had Gotten My Diagnosis Earlier If Only I Had Gotten My Diagnosis Earlier If Only I’d Known Sooner: Navigating HR, Bipolar Disorder, and the Secret to Better Workplaces

Are you tired of launching communication initiatives, DEI trainings, or new HR strategies only to face the same burnout, misunderstandings, and resistance from leadership? You’re not alone. Many HR leaders, managers, and advocates for inclusion feel stuck between wanting real change and hitting the same barriers.

In this episode, I’m joined by Lindsay Mattes —HR leader, TEDx speaker, author, and founder of **Kinder HR**—who is redefining what workplace support can look like. With over 25 years in HR and her own late-in-life bipolar diagnosis, Lindsay brings both professional expertise and personal insight to the conversation. Her people-first, kindness-driven approach shows how empathy can become a powerful business strategy.

You’ll discover how to:

* Build trust and retention by infusing kindness into HR practices.

* Improve communication strategies that actually break down barriers.

* Leverage neurodiversity as a driver of innovation and collaboration.

* Reimagine HR by challenging outdated norms and embracing new perspectives.

* Find balance and resilience while navigating mental health challenges.

Lindsay’s story and strategies prove that meaningful workplace change is not only possible—it’s within reach when we lead with empathy.

Resources from this episode:

* Visit Lindsay’s website: https://kinder-hr.com/

* Connect on LinkedIn:https://www.linkedin.com/in/lindsaykmattes/

* Read her book: *Don’t Be a D*ck-HR\* https://kinder-hr.com/book

* Watch her TEDx Talk: The Secret to a Better Workplace https://kinder-hr.com/speaking-engagements

* Book Lindsay for workshops or speaking: https://kinder-hr.com/speaking-engagements

Ready to break through your own “If Only”?
Let’s create your next powerful step together. Visit BrendaMcGregor.com to connect.

]]> If Only I’d Known Sooner: Navigating HR, Bipolar Disorder, and the Secret to Better Workplaces

Are you tired of launching communication initiatives, DEI trainings, or new HR strategies only to face the same burnout, misunderstandings, and resistance from leadership? You’re not alone. Many HR leaders, managers, and advocates for inclusion feel stuck between wanting real change and hitting the same barriers.

In this episode, I’m joined by Lindsay Mattes —HR leader, TEDx speaker, author, and founder of **Kinder HR**—who is redefining what workplace support can look like. With over 25 years in HR and her own late-in-life bipolar diagnosis, Lindsay brings both professional expertise and personal insight to the conversation. Her people-first, kindness-driven approach shows how empathy can become a powerful business strategy.

You’ll discover how to:

* Build trust and retention by infusing kindness into HR practices.

* Improve communication strategies that actually break down barriers.

* Leverage neurodiversity as a driver of innovation and collaboration.

* Reimagine HR by challenging outdated norms and embracing new perspectives.

* Find balance and resilience while navigating mental health challenges.

Lindsay’s story and strategies prove that meaningful workplace change is not only possible—it’s within reach when we lead with empathy.

Resources from this episode:

* Visit Lindsay’s website: https://kinder-hr.com/

* Connect on LinkedIn:https://www.linkedin.com/in/lindsaykmattes/

* Read her book: *Don’t Be a D*ck-HR\* https://kinder-hr.com/book

* Watch her TEDx Talk: The Secret to a Better Workplace https://kinder-hr.com/speaking-engagements

* Book Lindsay for workshops or speaking: https://kinder-hr.com/speaking-engagements

Ready to break through your own “If Only”?
Let’s create your next powerful step together. Visit BrendaMcGregor.com to connect.

]]> Brenda McGregor cfcccf92-a674-43a2-9ab3-3d0b0a1dd400 Wed, 17 Sep 2025 06:00:00 -0400 2858 63 false If Only I Didn't Have an Audience Complex If Only I Didn't Have an Audience Complex What if you could finally stop second-guessing yourself and fully show up as the real you—on stage, in business, and in life? In this episode, we explore how to move beyond self-doubt, quiet the inner critic, and embrace a new level of unfiltered confidence and freedom.

My special guest, Marci Brand, is a seasoned business development expert, speaker, and mentor with over three decades of experience. She founded a successful marketing consultancy in the apartment industry and served as president of the Howard County Business Women’s Network. Known for blending professional expertise with personal authenticity, Marci helps women leaders find their voice, navigate transformation, and step boldly into leadership with resilience and clarity.

Together, we dive into:

* Overcoming the “audience complex” to speak with confidence and genuine connection.

* Leadership insights that empower women to break barriers and amplify their impact.

* Time and stress management strategies to stay productive without burning out.

* Transforming personal loss into fuel for growth, strength, and renewal.

“Judging yourself is not doing anything positive for anyone, especially you.” — Marci Brand

If you’re ready to let go of outdated expectations and redefine success on your own terms, this conversation will inspire and empower you to step forward with confidence.

Resources:

Website: https://marcibrand.com – Learn more about Marci and her coaching & consulting services.

LinkedIn: https://www.linkedin.com/in/marci-brand-peformance-coach – Connect professionally and join the conversation.

Newsletter: https://marcibrand.substack.com – Get insights, resources, and inspiration delivered to your inbox.

Athena Powerlink: https://athenapowerlinkbaltimore.org – Discover resources to support women-owned businesses.

Howard County Business Women’s Network (BWN): https://mybwn.org – Explore networking and empowerment opportunities.

Ready to break through your own “If Only”?
Let’s create your next powerful step together. Visit BrendaMcGregor.com to connect.

]]> What if you could finally stop second-guessing yourself and fully show up as the real you—on stage, in business, and in life? In this episode, we explore how to move beyond self-doubt, quiet the inner critic, and embrace a new level of unfiltered confidence and freedom.

My special guest, Marci Brand, is a seasoned business development expert, speaker, and mentor with over three decades of experience. She founded a successful marketing consultancy in the apartment industry and served as president of the Howard County Business Women’s Network. Known for blending professional expertise with personal authenticity, Marci helps women leaders find their voice, navigate transformation, and step boldly into leadership with resilience and clarity.

Together, we dive into:

* Overcoming the “audience complex” to speak with confidence and genuine connection.

* Leadership insights that empower women to break barriers and amplify their impact.

* Time and stress management strategies to stay productive without burning out.

* Transforming personal loss into fuel for growth, strength, and renewal.

“Judging yourself is not doing anything positive for anyone, especially you.” — Marci Brand

If you’re ready to let go of outdated expectations and redefine success on your own terms, this conversation will inspire and empower you to step forward with confidence.

Resources:

Website: https://marcibrand.com – Learn more about Marci and her coaching & consulting services.

LinkedIn: https://www.linkedin.com/in/marci-brand-peformance-coach – Connect professionally and join the conversation.

Newsletter: https://marcibrand.substack.com – Get insights, resources, and inspiration delivered to your inbox.

Athena Powerlink: https://athenapowerlinkbaltimore.org – Discover resources to support women-owned businesses.

Howard County Business Women’s Network (BWN): https://mybwn.org – Explore networking and empowerment opportunities.

Ready to break through your own “If Only”?
Let’s create your next powerful step together. Visit BrendaMcGregor.com to connect.

]]> Brenda McGregor 08e79a82-ef23-472e-b3b6-846c03ec6dad Tue, 02 Sep 2025 06:00:00 -0400 2854 62 false Replay: If Only I was Diagnosed with ADHD Earlier Replay: If Only I was Diagnosed with ADHD Earlier Helping Others Navigate Neurodivergence: My Calling as an ADHD Coach

Have you heard the three myths about managing ADHD that might be holding you back?

Myth #1: ADHD is just about being hyperactive.

Myth #2: People with ADHD can't succeed in their careers.

Myth #3: ADHD management strategies are one-size-fits-all. T

he truth might surprise you, and I can't wait to share it with you. Stay tuned for the eye-opening strategies that could change the game for managing ADHD in your daily life.

My special guest is Viktoriya Selden Viktoriya Selden, a seasoned coach with a unique focus, brings a wealth of personal and professional experience to the table. Born in Russia and now residing in the US, Viktoriya's journey from overcoming language barriers to building a successful career services practice for individuals with disabilities is truly inspiring.

Her recent ADHD diagnosis has given her a fresh perspective, enabling her to connect with her clients on a deeper level. Viktoriya's personal narrative and professional expertise make her an invaluable resource for individuals navigating ADHD and other forms of neurodivergence.

“Differently is not bad. It's not wrong, it’s just differently.” Viktoriya Selden

In this episode, you will learn about:

  • Mastering coaching techniques for effective ADHD management.
  • Unleashing the potential: career services tailored for individuals with disabilities.
  • Navigating neurodivergence: empowering individuals through self-diagnosis.
  • Crafting winning strategies for neurodivergent job seekers.
  • Exploring the world of employer accommodations for neurodivergent employees.

Coaching techniques can significantly aid in managing ADHD symptoms effectively. By understanding the unique challenges faced by individuals with ADHD, coaches like Viktoriya Selden can provide personalized strategies for success. These coaching techniques can help individuals enhance their organization, time management, and focus skills in various aspects of their lives.

The resources mentioned in this episode are:

Ready to break through your own “If Only”?
Let’s create your next powerful step together. Visit BrendaMcGregor.com to connect.

]]> Helping Others Navigate Neurodivergence: My Calling as an ADHD Coach

Have you heard the three myths about managing ADHD that might be holding you back?

Myth #1: ADHD is just about being hyperactive.

Myth #2: People with ADHD can't succeed in their careers.

Myth #3: ADHD management strategies are one-size-fits-all. T

he truth might surprise you, and I can't wait to share it with you. Stay tuned for the eye-opening strategies that could change the game for managing ADHD in your daily life.

My special guest is Viktoriya Selden Viktoriya Selden, a seasoned coach with a unique focus, brings a wealth of personal and professional experience to the table. Born in Russia and now residing in the US, Viktoriya's journey from overcoming language barriers to building a successful career services practice for individuals with disabilities is truly inspiring.

Her recent ADHD diagnosis has given her a fresh perspective, enabling her to connect with her clients on a deeper level. Viktoriya's personal narrative and professional expertise make her an invaluable resource for individuals navigating ADHD and other forms of neurodivergence.

“Differently is not bad. It's not wrong, it’s just differently.” Viktoriya Selden

In this episode, you will learn about:

  • Mastering coaching techniques for effective ADHD management.
  • Unleashing the potential: career services tailored for individuals with disabilities.
  • Navigating neurodivergence: empowering individuals through self-diagnosis.
  • Crafting winning strategies for neurodivergent job seekers.
  • Exploring the world of employer accommodations for neurodivergent employees.

Coaching techniques can significantly aid in managing ADHD symptoms effectively. By understanding the unique challenges faced by individuals with ADHD, coaches like Viktoriya Selden can provide personalized strategies for success. These coaching techniques can help individuals enhance their organization, time management, and focus skills in various aspects of their lives.

The resources mentioned in this episode are:

Ready to break through your own “If Only”?
Let’s create your next powerful step together. Visit BrendaMcGregor.com to connect.

]]> Brenda McGregor de1fe61a-5987-4600-ace2-bdbfa80ebbab Tue, 19 Aug 2025 06:00:00 -0400 3109 61 false Replay: If Only I Knew What I Wanted Replay: If Only I Knew What I Wanted Living the Life You've Imagined: Answering the Whisper on Your Heart Are you ready to uncover the surprising truth about pride and satisfaction? Rachael Edmondson Clark shares a unique perspective that challenges traditional notions of pride and invites you to rethink your own journey.

Discover the unexpected connection between pride and comparison, and the powerful shift towards finding fulfillment from within. Rachael, an accomplished entrepreneur and mental health advocate, provides valuable expertise in addressing burnout in corporate careers and transitioning to entrepreneurship. With a strong emphasis on the positive impact of nature on mental wellness, Rachael highlights the importance of building a robust support network for personal and professional growth. Her extensive experience and strategic insights make her a trusted resource for corporate professionals looking to overcome burnout and excel in the entrepreneurial realm.

In this episode, you will be able to:

  • Discover effective strategies for overcoming burnout in corporate careers.
  • Learn about the importance of nature for enhancing mental health and well-being.
  • Explore the process of transitioning from corporate life to entrepreneurship.
  • Uncover the key to building a strong support network for success in business.
  • Gain insights into powerful strategies for personal and professional growth.

Harnessing Nature's Power Nature plays a crucial role in mental, as emphasized by Rachel's advice to connect with nature for alignment. Spending time outdoors can help individuals restore balance, find clarity, and improve mental well-being. Harnessing nature's power can support individuals in overcoming challenges, reducing stress, and enhancing resilience.

Resources:

  • Rachael shares about the powerful impact on her life through reading Joeseph Campbell’s The Heroes Journey. Find out more about the book here-https://www.jcf.org/learn/joseph-campbell-heros-journey
  • Rachael also recommends the documentary about Joseph Campbell-Finding Joe. Here is the link to it on YouTube-https://www.youtube.com/watch?v=s8nFACrLxr0
  • Rachael was also impacted by watching the video Choice Points that can be found here-https://www.youtube.com/watch?v=OV15x8LvwAQ
  • Seek support from a coach or mentor to navigate career transitions, personal growth, and leadership development, and consider the value of having a support network to guide you through challenges and opportunities.
  • Embrace the journey of self-discovery and personal growth, and remember that it's okay to seek physical restoration, emotional well-being, and mental clarity as part of the process.

Ready to break through your own “If Only”?
Let’s create your next powerful step together. Visit BrendaMcGregor.com to connect.

]]> Living the Life You've Imagined: Answering the Whisper on Your Heart Are you ready to uncover the surprising truth about pride and satisfaction? Rachael Edmondson Clark shares a unique perspective that challenges traditional notions of pride and invites you to rethink your own journey.

Discover the unexpected connection between pride and comparison, and the powerful shift towards finding fulfillment from within. Rachael, an accomplished entrepreneur and mental health advocate, provides valuable expertise in addressing burnout in corporate careers and transitioning to entrepreneurship. With a strong emphasis on the positive impact of nature on mental wellness, Rachael highlights the importance of building a robust support network for personal and professional growth. Her extensive experience and strategic insights make her a trusted resource for corporate professionals looking to overcome burnout and excel in the entrepreneurial realm.

In this episode, you will be able to:

  • Discover effective strategies for overcoming burnout in corporate careers.
  • Learn about the importance of nature for enhancing mental health and well-being.
  • Explore the process of transitioning from corporate life to entrepreneurship.
  • Uncover the key to building a strong support network for success in business.
  • Gain insights into powerful strategies for personal and professional growth.

Harnessing Nature's Power Nature plays a crucial role in mental, as emphasized by Rachel's advice to connect with nature for alignment. Spending time outdoors can help individuals restore balance, find clarity, and improve mental well-being. Harnessing nature's power can support individuals in overcoming challenges, reducing stress, and enhancing resilience.

Resources:

  • Rachael shares about the powerful impact on her life through reading Joeseph Campbell’s The Heroes Journey. Find out more about the book here-https://www.jcf.org/learn/joseph-campbell-heros-journey
  • Rachael also recommends the documentary about Joseph Campbell-Finding Joe. Here is the link to it on YouTube-https://www.youtube.com/watch?v=s8nFACrLxr0
  • Rachael was also impacted by watching the video Choice Points that can be found here-https://www.youtube.com/watch?v=OV15x8LvwAQ
  • Seek support from a coach or mentor to navigate career transitions, personal growth, and leadership development, and consider the value of having a support network to guide you through challenges and opportunities.
  • Embrace the journey of self-discovery and personal growth, and remember that it's okay to seek physical restoration, emotional well-being, and mental clarity as part of the process.

Ready to break through your own “If Only”?
Let’s create your next powerful step together. Visit BrendaMcGregor.com to connect.

]]> Brenda McGregor 0ce2e68c-7889-4dc8-8a92-ea0bca811d41 Tue, 05 Aug 2025 06:00:27 -0400 3032 60 false Replay: If Only I Had Known I Was Lovable Replay: If Only I Had Known I Was Lovable From Pleasing to Purpose: Finding Your Authentic Voice in Life and Business

If you're feeling the weight of keeping secrets and struggling to navigate personal relationships, then you are not alone! The impact of childhood secrets can linger into adulthood, affecting how we view ourselves and interact with others. But what if there's a way to break free from the burden of secrecy and step into a more authentic, self-loving identity?

Let's explore the power of embracing authenticity and fostering empathy in our daily interactions. My special guest is Dr. Lisa Gordon Dr. Lisa Gordon, affectionately known as the fairy godmother of chiropractic and wellness, has been providing care to the Howard County community since 1989. With a focus on gentle chiropractic techniques, applied kinesiology, and nutrition response testing, she tailors treatment programs to each patient's individual needs.

As a seasoned healthcare professional, Dr. Lisa brings a wealth of life experience and education to our conversation, delving into topics like overcoming the fear of being judged and the impact of childhood secrets on adulthood. Her insights and expertise will surely resonate with our audience, offering a unique perspective on embracing authenticity and fostering empathy in daily interactions.

"I think any time we can love each other anyway, even though our political views are different, our religious views are different, our lifestyle views are different, if we can love each other, that is bringing more love to the world, and that's healing." - Dr. Lisa Gordon

In this episode, you will be able to:

  • Embrace your uniqueness and overcome the fear of being judged.
  • Learn the importance of feeling safe and secure in your relationships.
  • Uncover the impact of childhood secrets on your adult life.
  • Discover the path to finding self-love and embracing a lovable identity.
  • Navigate and foster empathy when dealing with differences in your professional life.

The resources mentioned in this episode are:

  • Learn more about Dr. Lisa’s practice, the services she offers, and her approach to healthcare by visiting her website- https://drlisagordon.com/
  • Visitors can explore the website to gain a deeper understanding of Dr. Lisa's work and schedule appointments or consultations. o You can also contact her office at 667-240-2923.
  • Neuro Emotional Technique (NET) - Dr. Lisa Gordon mentions using NET in her practice to help individuals disconnect from past emotional experiences that may be impacting their current beliefs and behaviors. Reach each out to her to find out more and if it is a good fit for you.
  • Within Her Circle - Brenda mentions she and Dr. Lisa are members of a women's networking group called Within Her Circle which provides members with opportunities for professional support, connection, and personal and professional growth. This serves as a call to action for individuals interested in joining similar groups to support their journey.

Ready to break through your own “If Only”?
Let’s create your next powerful step together. Visit BrendaMcGregor.com to connect.

]]> From Pleasing to Purpose: Finding Your Authentic Voice in Life and Business

If you're feeling the weight of keeping secrets and struggling to navigate personal relationships, then you are not alone! The impact of childhood secrets can linger into adulthood, affecting how we view ourselves and interact with others. But what if there's a way to break free from the burden of secrecy and step into a more authentic, self-loving identity?

Let's explore the power of embracing authenticity and fostering empathy in our daily interactions. My special guest is Dr. Lisa Gordon Dr. Lisa Gordon, affectionately known as the fairy godmother of chiropractic and wellness, has been providing care to the Howard County community since 1989. With a focus on gentle chiropractic techniques, applied kinesiology, and nutrition response testing, she tailors treatment programs to each patient's individual needs.

As a seasoned healthcare professional, Dr. Lisa brings a wealth of life experience and education to our conversation, delving into topics like overcoming the fear of being judged and the impact of childhood secrets on adulthood. Her insights and expertise will surely resonate with our audience, offering a unique perspective on embracing authenticity and fostering empathy in daily interactions.

"I think any time we can love each other anyway, even though our political views are different, our religious views are different, our lifestyle views are different, if we can love each other, that is bringing more love to the world, and that's healing." - Dr. Lisa Gordon

In this episode, you will be able to:

  • Embrace your uniqueness and overcome the fear of being judged.
  • Learn the importance of feeling safe and secure in your relationships.
  • Uncover the impact of childhood secrets on your adult life.
  • Discover the path to finding self-love and embracing a lovable identity.
  • Navigate and foster empathy when dealing with differences in your professional life.

The resources mentioned in this episode are:

  • Learn more about Dr. Lisa’s practice, the services she offers, and her approach to healthcare by visiting her website- https://drlisagordon.com/
  • Visitors can explore the website to gain a deeper understanding of Dr. Lisa's work and schedule appointments or consultations. o You can also contact her office at 667-240-2923.
  • Neuro Emotional Technique (NET) - Dr. Lisa Gordon mentions using NET in her practice to help individuals disconnect from past emotional experiences that may be impacting their current beliefs and behaviors. Reach each out to her to find out more and if it is a good fit for you.
  • Within Her Circle - Brenda mentions she and Dr. Lisa are members of a women's networking group called Within Her Circle which provides members with opportunities for professional support, connection, and personal and professional growth. This serves as a call to action for individuals interested in joining similar groups to support their journey.

Ready to break through your own “If Only”?
Let’s create your next powerful step together. Visit BrendaMcGregor.com to connect.

]]> Brenda McGregor ab15046d-b5e2-4a8d-9c93-ef78e6ac6f90 Tue, 22 Jul 2025 06:00:25 -0400 2992 59 false New Sound/Revisit Past Episodes New Sound/Revisit Past Episodes Reigniting Your Summer with Renewed Possibilities

Welcome back to If Only! In this short but heartfelt message, Brenda shares exciting updates—new music, a fresh vibe, and a renewed dedication to the transformational stories that define this podcast.

As summer unfolds, Brenda encourages you to pause and reflect on the “If Only” that may still be holding you back.

With powerful replays on the way and brand-new episodes returning in September, now is the perfect moment to reconnect with what’s possible.

Summer Challenge:

Ask yourself — What’s the “If Only” that still stops me?

Then… take just one small step toward the life you truly love.

What’s Inside:

* Replay of impactful past episodes

* New episodes launching in September

* A personal invitation to reset and reflect

RESOURCES:

Contact Brenda:

bmcgregor.coaching@gmail.com

Visit her website:

brendamcgregor.com

Ready to break through your own “If Only”?
Let’s create your next powerful step together. Visit BrendaMcGregor.com to connect.

]]> Reigniting Your Summer with Renewed Possibilities

Welcome back to If Only! In this short but heartfelt message, Brenda shares exciting updates—new music, a fresh vibe, and a renewed dedication to the transformational stories that define this podcast.

As summer unfolds, Brenda encourages you to pause and reflect on the “If Only” that may still be holding you back.

With powerful replays on the way and brand-new episodes returning in September, now is the perfect moment to reconnect with what’s possible.

Summer Challenge:

Ask yourself — What’s the “If Only” that still stops me?

Then… take just one small step toward the life you truly love.

What’s Inside:

* Replay of impactful past episodes

* New episodes launching in September

* A personal invitation to reset and reflect

RESOURCES:

Contact Brenda:

bmcgregor.coaching@gmail.com

Visit her website:

brendamcgregor.com

Ready to break through your own “If Only”?
Let’s create your next powerful step together. Visit BrendaMcGregor.com to connect.

]]> Brenda McGregor 6d5ae2e2-4f12-4a98-b48e-5cc68d83caf2 Tue, 08 Jul 2025 06:00:27 -0400 264 58 false If Only I Hadn't Gone Into Early Menopause If Only I Hadn't Gone Into Early Menopause If Only I Hadn’t Gone Into Early Menopause: Turning Challenges into Strength

What happens when life takes an unexpected turn—one that disrupts your health, identity, and plans for the future? For Nirit Roddy, early menopause wasn’t just a medical milestone; it was a wake-up call that reshaped her relationship with her body, her goals, and her purpose.

In this deeply personal episode, Nirit shares how navigating early menopause became a turning point in her life. From struggling with energy, weight fluctuations, and a sense of losing control over her body, to finding new strength, clarity, and even the joy of adopting a child post-menopause—Nirit’s story is one of resilience, reinvention, and heart.

As the founder of Fit with Nirit, she now supports midlife women with compassion and real-world strategies—but her journey didn’t start with a business plan. It began with a need to heal, to adapt, and to reconnect with her own vitality on her own terms.

In this episode, you’ll hear:

  1. How early menopause challenged Nirit’s identity—and ultimately led her to reclaim her health.
  2. The emotional and physical transformation that came from rethinking her approach to wellness.
  3. Her decision to adopt a child after menopause, and what it taught her about love and possibility.
  4. Tools for managing hypothyroidism and wellness in midlife—drawn from her lived experience.
  5. Why it’s okay to fail, to pivot, and to begin again—especially when your body feels like it’s rewriting the rules

This conversation is for anyone who’s ever thought, “If only I felt like myself again…”—and is ready to explore what’s possible on the other side of that thought.

Whether you’re just entering perimenopause or years past it, these trusted resources offer support, expert advice, and community as you navigate this unique chapter:

• North American Menopause Society (NAMS) www.menopause.org A trusted source of up-to-date, evidence-based information on all stages of menopause. NAMS offers guidance on symptoms, treatment options, lifestyle tips, and a “Find a Menopause Practitioner” tool.

• Gennev www.gennev.com A digital clinic focused entirely on menopause and midlife women’s health. Offers virtual visits with menopause-certified OB/GYNs, health coaching, and a library of educational articles and webinars. Contact information for Nirit Roddy:

• Connect with Nirit Roddy on Linkedin by visiting her here https://www.linkedin.com/in/nirit-roddy-204739183/ and on her website here

• Visit the Fit with Nirit website to learn more about Nirit's virtual wellness company and the programs she offers for women's health and fitness transformation. https://www.fitwithnirit.com/

• Join Nirit's free Facebook group for access to valuable tips, trainings, and resources related to health, fitness, and wellness. https://www.facebook.com/nirit.roddy

Ready to break through your own “If Only”?
Let’s create your next powerful step together. Visit BrendaMcGregor.com to connect.

]]> If Only I Hadn’t Gone Into Early Menopause: Turning Challenges into Strength

What happens when life takes an unexpected turn—one that disrupts your health, identity, and plans for the future? For Nirit Roddy, early menopause wasn’t just a medical milestone; it was a wake-up call that reshaped her relationship with her body, her goals, and her purpose.

In this deeply personal episode, Nirit shares how navigating early menopause became a turning point in her life. From struggling with energy, weight fluctuations, and a sense of losing control over her body, to finding new strength, clarity, and even the joy of adopting a child post-menopause—Nirit’s story is one of resilience, reinvention, and heart.

As the founder of Fit with Nirit, she now supports midlife women with compassion and real-world strategies—but her journey didn’t start with a business plan. It began with a need to heal, to adapt, and to reconnect with her own vitality on her own terms.

In this episode, you’ll hear:

  1. How early menopause challenged Nirit’s identity—and ultimately led her to reclaim her health.
  2. The emotional and physical transformation that came from rethinking her approach to wellness.
  3. Her decision to adopt a child after menopause, and what it taught her about love and possibility.
  4. Tools for managing hypothyroidism and wellness in midlife—drawn from her lived experience.
  5. Why it’s okay to fail, to pivot, and to begin again—especially when your body feels like it’s rewriting the rules

This conversation is for anyone who’s ever thought, “If only I felt like myself again…”—and is ready to explore what’s possible on the other side of that thought.

Whether you’re just entering perimenopause or years past it, these trusted resources offer support, expert advice, and community as you navigate this unique chapter:

• North American Menopause Society (NAMS) www.menopause.org A trusted source of up-to-date, evidence-based information on all stages of menopause. NAMS offers guidance on symptoms, treatment options, lifestyle tips, and a “Find a Menopause Practitioner” tool.

• Gennev www.gennev.com A digital clinic focused entirely on menopause and midlife women’s health. Offers virtual visits with menopause-certified OB/GYNs, health coaching, and a library of educational articles and webinars. Contact information for Nirit Roddy:

• Connect with Nirit Roddy on Linkedin by visiting her here https://www.linkedin.com/in/nirit-roddy-204739183/ and on her website here

• Visit the Fit with Nirit website to learn more about Nirit's virtual wellness company and the programs she offers for women's health and fitness transformation. https://www.fitwithnirit.com/

• Join Nirit's free Facebook group for access to valuable tips, trainings, and resources related to health, fitness, and wellness. https://www.facebook.com/nirit.roddy

Ready to break through your own “If Only”?
Let’s create your next powerful step together. Visit BrendaMcGregor.com to connect.

]]> Brenda McGregor 704d8706-438f-4d9f-bba4-ea00357e2a9b Tue, 24 Jun 2025 06:00:22 -0400 2726 57 false If Only I Didn't Have Challenges With My Son If Only I Didn't Have Challenges With My Son The Ripple Effect: How One Child Sparked a Lifetime of Service

Does it sound familiar to feel like your child doesn't quite fit into the "normal" mold and is facing challenges at school? You might have been told to just accept the status quo, but the pain of watching your child struggle and not getting the right support is overwhelming. If this resonates with you, it's time to break free from ineffective advice and take charge of your child's unique needs. It's time to advocate for them and empower yourself to make a real difference in their education and well-being.

My special guest is Donna Weaver Donna Weaver is a highly experienced realtor with over 14 years in the industry. She has been recognized for her exceptional service and dedication, receiving prestigious awards such as the CARE award and Baltimore magazine's top agent recognition. Co-founding HCAR Cares, Donna actively contributes to addressing community needs through various initiatives. Her passion for volunteering, spending quality time with her grandbabies, and exploring new hobbies like pickleball reflects her multifaceted interests.

As a breast cancer survivor, Donna's journey has provided valuable insights and inspiration, shaping her unique perspective on life. Her extensive involvement in community initiatives and real estate, coupled with her personal experiences, equips her with a wealth of knowledge to offer valuable support and guidance for parents navigating the challenges of supporting children with learning differences.

"Every kid is unique and every kid is different, and you need to know how to support those differences. The general classrooms, the public schools, aren't always set up for that." - Donna Weaver

In this episode, you will be able to:

• Discover effective strategies for supporting children with learning challenges.

• Uncover the profound impact of volunteering and community service.

• Learn how to build a meaningful life through adversity.

• Empowering advice from survivor Insights:

• Overcoming breast cancer requires resilience and determination. Being one's own advocate in healthcare is essential. Donna's story serves as inspiration to cherish each day and make a positive impact in the world.

The resources mentioned in this episode are:

https://www.donnaweaverhomesmd.com/

LinkedIn: https://www.linkedin.com/in/donnaweave/

Charities Donna is committed to:

Howard County Association of Realtors (HCAR) Cares: https://hcarcares.org/.

Neighbor Network of Howard County Annual Thanksgiving Basket Drive: \https://www.neighbor-network.org/

Sleep In Heavenly Peace: Sleep in Heavenly Peace (SHP) constructs beds for kids in need. Their mission is NO KID SLEEPS ON THE FLOOR IN OUR TOWN! Visit their site here https://shpbeds.org/

Blossoms of Hope: Learn about and get involved with Blossoms of Hope, an organization that brings Santa to families' homes and supports breast cancer awareness and research. https://blossomsofhope.org/

Cured 18th and 21st: Visit the 18th and 21st restaurants, owned by Patty and Steve Wecker, to enjoy a meal and support their community involvement. Find out more https://www.cured1821.com/.

Breast Cancer Advocacy: Be your own advocate and educate yourself about breast cancer. Take control of your care plan and seek the support and resources you need to navigate your journey through breast cancer. Visit the Susan G. Komen site here https://www.komen.org/ and the American Cancer Society here https://www.cancer.org/.

Ready to break through your own “If Only”?
Let’s create your next powerful step together. Visit BrendaMcGregor.com to connect.

]]> The Ripple Effect: How One Child Sparked a Lifetime of Service

Does it sound familiar to feel like your child doesn't quite fit into the "normal" mold and is facing challenges at school? You might have been told to just accept the status quo, but the pain of watching your child struggle and not getting the right support is overwhelming. If this resonates with you, it's time to break free from ineffective advice and take charge of your child's unique needs. It's time to advocate for them and empower yourself to make a real difference in their education and well-being.

My special guest is Donna Weaver Donna Weaver is a highly experienced realtor with over 14 years in the industry. She has been recognized for her exceptional service and dedication, receiving prestigious awards such as the CARE award and Baltimore magazine's top agent recognition. Co-founding HCAR Cares, Donna actively contributes to addressing community needs through various initiatives. Her passion for volunteering, spending quality time with her grandbabies, and exploring new hobbies like pickleball reflects her multifaceted interests.

As a breast cancer survivor, Donna's journey has provided valuable insights and inspiration, shaping her unique perspective on life. Her extensive involvement in community initiatives and real estate, coupled with her personal experiences, equips her with a wealth of knowledge to offer valuable support and guidance for parents navigating the challenges of supporting children with learning differences.

"Every kid is unique and every kid is different, and you need to know how to support those differences. The general classrooms, the public schools, aren't always set up for that." - Donna Weaver

In this episode, you will be able to:

• Discover effective strategies for supporting children with learning challenges.

• Uncover the profound impact of volunteering and community service.

• Learn how to build a meaningful life through adversity.

• Empowering advice from survivor Insights:

• Overcoming breast cancer requires resilience and determination. Being one's own advocate in healthcare is essential. Donna's story serves as inspiration to cherish each day and make a positive impact in the world.

The resources mentioned in this episode are:

https://www.donnaweaverhomesmd.com/

LinkedIn: https://www.linkedin.com/in/donnaweave/

Charities Donna is committed to:

Howard County Association of Realtors (HCAR) Cares: https://hcarcares.org/.

Neighbor Network of Howard County Annual Thanksgiving Basket Drive: \https://www.neighbor-network.org/

Sleep In Heavenly Peace: Sleep in Heavenly Peace (SHP) constructs beds for kids in need. Their mission is NO KID SLEEPS ON THE FLOOR IN OUR TOWN! Visit their site here https://shpbeds.org/

Blossoms of Hope: Learn about and get involved with Blossoms of Hope, an organization that brings Santa to families' homes and supports breast cancer awareness and research. https://blossomsofhope.org/

Cured 18th and 21st: Visit the 18th and 21st restaurants, owned by Patty and Steve Wecker, to enjoy a meal and support their community involvement. Find out more https://www.cured1821.com/.

Breast Cancer Advocacy: Be your own advocate and educate yourself about breast cancer. Take control of your care plan and seek the support and resources you need to navigate your journey through breast cancer. Visit the Susan G. Komen site here https://www.komen.org/ and the American Cancer Society here https://www.cancer.org/.

Ready to break through your own “If Only”?
Let’s create your next powerful step together. Visit BrendaMcGregor.com to connect.

]]> Brenda McGregor 237e4636-f956-4619-b226-54bc73f47c25 Tue, 10 Jun 2025 06:00:24 -0400 2503 56 false If Only I had Learned The Power Of Networking Sooner If Only I had Learned The Power Of Networking Sooner Popping Bottles & Breaking Barriers – A Black Woman's Rise in the Champagne Industry

In this inspiring episode, we sit down with Marvina Robinson, the visionary founder and CEO of B. Stuyvesant Champagne, who shares her remarkable journey from a 20-year career in finance on Wall Street to breaking barriers in the traditionally exclusive champagne industry. Marvina opens up about the challenges of transitioning into entrepreneurship and reveals a powerful “If Only” moment: If only I had learned the power of networking sooner. Her late-blooming realization about the importance of networking transformed her path and offers invaluable insight for any entrepreneur.

With a background in biology and statistics from Norfolk State, Columbia, and Cornell, Marvina combines scientific precision with bold innovation in crafting her luxury brand. From hosting elegant tasting events at the Brooklyn Navy Yard to championing inclusivity in the wine world, her story is one of courage, creativity, and relentless determination.

"I don't really believe in sitting in negative spaces. If something fails for me, I will get over it quickly and then find a plan to figure it out." – Marvina Robinson

In this episode, you will learn:

* How to navigate the shift from corporate life to entrepreneurship

* Why networking is a game-changer for business success

* Tips for building a luxury brand rooted in authenticity and tradition

* Lessons from Marvina’s personal and professional evolution

The resources mentioned in this episode are:

• Visit the B. Stuyvesant Champagne website at https://www.stuyvesantchampagne.com/ to make reservations for a tasting at the Brooklyn Navy Yard tasting room.

• For updates on events, new releases, and pop-up locations, then follow B. Stuyvesant Champagne on:

Instagram

https://www.instagram.com/stuyvesantchampagne/

Facebook

https://www.facebook.com/STUYVESANTCHAMPAGNE/

• Purchase B. Stuyvesant Champagne directly from their website for direct-to-consumer shipping- https://www.stuyvesantchampagne.com/shop

• Inquire about memberships for exclusive access to a variety of champagnes and the new luxury tasting room https://www.stuyvesantchampagne.com/loyalty

• Attend the upcoming pop-up event at Hotel Zena in Washington, D.C., on June 14th for a special rose champagne experience. Link to Hotel Zena’s event calendar here https://www.viceroyhotelsandresorts.com/zena/activities/experiences

Ready to break through your own “If Only”?
Let’s create your next powerful step together. Visit BrendaMcGregor.com to connect.

]]> Popping Bottles & Breaking Barriers – A Black Woman's Rise in the Champagne Industry

In this inspiring episode, we sit down with Marvina Robinson, the visionary founder and CEO of B. Stuyvesant Champagne, who shares her remarkable journey from a 20-year career in finance on Wall Street to breaking barriers in the traditionally exclusive champagne industry. Marvina opens up about the challenges of transitioning into entrepreneurship and reveals a powerful “If Only” moment: If only I had learned the power of networking sooner. Her late-blooming realization about the importance of networking transformed her path and offers invaluable insight for any entrepreneur.

With a background in biology and statistics from Norfolk State, Columbia, and Cornell, Marvina combines scientific precision with bold innovation in crafting her luxury brand. From hosting elegant tasting events at the Brooklyn Navy Yard to championing inclusivity in the wine world, her story is one of courage, creativity, and relentless determination.

"I don't really believe in sitting in negative spaces. If something fails for me, I will get over it quickly and then find a plan to figure it out." – Marvina Robinson

In this episode, you will learn:

* How to navigate the shift from corporate life to entrepreneurship

* Why networking is a game-changer for business success

* Tips for building a luxury brand rooted in authenticity and tradition

* Lessons from Marvina’s personal and professional evolution

The resources mentioned in this episode are:

• Visit the B. Stuyvesant Champagne website at https://www.stuyvesantchampagne.com/ to make reservations for a tasting at the Brooklyn Navy Yard tasting room.

• For updates on events, new releases, and pop-up locations, then follow B. Stuyvesant Champagne on:

Instagram

https://www.instagram.com/stuyvesantchampagne/

Facebook

https://www.facebook.com/STUYVESANTCHAMPAGNE/

• Purchase B. Stuyvesant Champagne directly from their website for direct-to-consumer shipping- https://www.stuyvesantchampagne.com/shop

• Inquire about memberships for exclusive access to a variety of champagnes and the new luxury tasting room https://www.stuyvesantchampagne.com/loyalty

• Attend the upcoming pop-up event at Hotel Zena in Washington, D.C., on June 14th for a special rose champagne experience. Link to Hotel Zena’s event calendar here https://www.viceroyhotelsandresorts.com/zena/activities/experiences

Ready to break through your own “If Only”?
Let’s create your next powerful step together. Visit BrendaMcGregor.com to connect.

]]> Brenda McGregor 7a81d978-57d4-46e1-9c6c-c8556abd1940 Thu, 29 May 2025 22:07:26 -0400 1788 55 false If Only I Had No Fear If Only I Had No Fear The Antidote is Action: Small Steps to Conquering Your Biggest Fears

Have you heard the myths about overcoming fear and self-limiting beliefs in professional development?

Myth 1: You have to have it all figured out before taking the next step.

Myth 2: Fear is a sign of weakness.

Myth 3: Success means never experiencing fear.

Let's dive deeper into these myths first. My special guest is Kathy Shanley Kathy Shanley brings over 30 years of experience as a C-suite executive in policy and public relations, making her a seasoned professional in effective business communication and executive coaching for leaders.

With a background in developing trusting behaviors in organizations and driving strategic decision-making, Kathy's expertise is instrumental in helping professionals rewire their mindsets for career advancement.

As an International Coaching Federation credentialed professional coach, she has empowered healthcare leaders and executives to build high-performing teams and manage conflict productively. Kathy's wealth of knowledge and practical strategies is invaluable for professionals seeking to overcome fear and self-limiting beliefs, ultimately leading to increased confidence and professional growth.

"The antidote to fear is action. Sometimes it's just a small action that moves you forward to the next action." - Kathy Shanley

In this episode, you will hear about:

  • Mastering techniques to conquer fear and self-doubt in professional growth.
  • Unleashing powerful communication strategies for successful business interactions.
  • Cultivating high-performance teams through effective leadership skills.
  • Harnessing the benefits of executive coaching to elevate leadership potential.
  • Rewiring your mindset to unlock career advancement and professional success.
  • Find out more about Kathy’s business and connect with her through her business website, Statice at https://www.think-statice.com/.
  • Connect with Kathy on Linkedin at https://www.linkedin.com/in/zwarick/
  • Kathy shared several tools to support growth and development including Conversational Intelligence and DISC Certification. Find out more on her website found here https://www.think-statice.com/services

Ready to break through your own “If Only”?
Let’s create your next powerful step together. Visit BrendaMcGregor.com to connect.

]]> The Antidote is Action: Small Steps to Conquering Your Biggest Fears

Have you heard the myths about overcoming fear and self-limiting beliefs in professional development?

Myth 1: You have to have it all figured out before taking the next step.

Myth 2: Fear is a sign of weakness.

Myth 3: Success means never experiencing fear.

Let's dive deeper into these myths first. My special guest is Kathy Shanley Kathy Shanley brings over 30 years of experience as a C-suite executive in policy and public relations, making her a seasoned professional in effective business communication and executive coaching for leaders.

With a background in developing trusting behaviors in organizations and driving strategic decision-making, Kathy's expertise is instrumental in helping professionals rewire their mindsets for career advancement.

As an International Coaching Federation credentialed professional coach, she has empowered healthcare leaders and executives to build high-performing teams and manage conflict productively. Kathy's wealth of knowledge and practical strategies is invaluable for professionals seeking to overcome fear and self-limiting beliefs, ultimately leading to increased confidence and professional growth.

"The antidote to fear is action. Sometimes it's just a small action that moves you forward to the next action." - Kathy Shanley

In this episode, you will hear about:

  • Mastering techniques to conquer fear and self-doubt in professional growth.
  • Unleashing powerful communication strategies for successful business interactions.
  • Cultivating high-performance teams through effective leadership skills.
  • Harnessing the benefits of executive coaching to elevate leadership potential.
  • Rewiring your mindset to unlock career advancement and professional success.
  • Find out more about Kathy’s business and connect with her through her business website, Statice at https://www.think-statice.com/.
  • Connect with Kathy on Linkedin at https://www.linkedin.com/in/zwarick/
  • Kathy shared several tools to support growth and development including Conversational Intelligence and DISC Certification. Find out more on her website found here https://www.think-statice.com/services

Ready to break through your own “If Only”?
Let’s create your next powerful step together. Visit BrendaMcGregor.com to connect.

]]> Brenda McGregor 2fde8d2b-f819-4f07-8342-e3b0dc699808 Tue, 13 May 2025 06:00:21 -0400 2529 54 false If Only I Knew I Was a Writer If Only I Knew I Was a Writer Healing the World by Healing Ourselves: Karen Lee Cohen on Inner Peace

If you're feeling overwhelmed by fear of taking action, constantly putting things off, and struggling to embrace your identity, then you are not alone! It's frustrating to feel held back by self-doubt and the pressure to be perfect, especially when you have a powerful message to share with the world. But imagine the relief and freedom of breaking through these barriers to confidently create and share your content, finding peace and fulfillment in expressing your authentic self. It's time to overcome these obstacles and step into your true potential. Let's unlock your creativity and make your voice heard.

My special guest is Karen Lee Cohen Karen Lee Cohen is an eight-time Regional Emmy Award-winning producer, executive producer, and former Director of Programs for WNBC TV in New York City. She is the founder of the Let's Be Peace movement and the founder/president of Crystal Pyramid Productions, Inc. Karen has an impressive entrepreneurial vision that includes launching a Let's Be Peace podcast and a streaming video service, all aimed at exploring options for personal wellness and the pursuit of inner peace.

As an author, speaker, business and spiritual mentor, and non-denominational minister, Karen's commitment to promoting peace and wellness shines through in her work. With a rich background in television and a deep passion for holistic wellness, Karen Lee Cohen brings a unique perspective to the conversation, offering valuable insights on personal growth, wellness, and embracing identity as a writer and author.

"Read the book, read the tips. Even if one thing resonates with you, it will help you be more peaceful." - Karen Lee Cohen

In this episode, you'll learn:

  • Unveiling effective strategies for achieving personal growth and embracing self-acceptance.
  • Discovering the transformative power of holistic health practices to find peace and balance in your life.

The resources mentioned in this episode are:

  • Visit https://www.letsbepeace.com/ to sign up for the newsletter and download the Let's Be Peace tips for free. These tips provide practical advice on how to cultivate inner peace and wellness.
  • Purchase the book Let's Be Peace in Kindle or paperback format here-https://www.amazon.com/dp/B0DPDQCYFR to explore the insights and experiences of 20 experts in the field of health and wellness. The book offers a spectrum of alternative modalities and tips for achieving peace and well-being.
  • Stay updated on upcoming events and initiatives related to the Let's Be Peace movement by visiting https://www.letsbepeace.com/ and signing up for the newsletter.
  • Connect with Karen Lee Cohen and explore her commitment to promoting peace and wellness through the Let's Be Peace movement by visiting https://www.letsbepeace.com/ and learning more about her work as a speaker, business and spiritual mentor, and non-denominational minister.
  • Visit Let's Be Peace contributor Brenda Michaels' radio network at https://conscioustalk.net/

Ready to break through your own “If Only”?
Let’s create your next powerful step together. Visit BrendaMcGregor.com to connect.

]]> Healing the World by Healing Ourselves: Karen Lee Cohen on Inner Peace

If you're feeling overwhelmed by fear of taking action, constantly putting things off, and struggling to embrace your identity, then you are not alone! It's frustrating to feel held back by self-doubt and the pressure to be perfect, especially when you have a powerful message to share with the world. But imagine the relief and freedom of breaking through these barriers to confidently create and share your content, finding peace and fulfillment in expressing your authentic self. It's time to overcome these obstacles and step into your true potential. Let's unlock your creativity and make your voice heard.

My special guest is Karen Lee Cohen Karen Lee Cohen is an eight-time Regional Emmy Award-winning producer, executive producer, and former Director of Programs for WNBC TV in New York City. She is the founder of the Let's Be Peace movement and the founder/president of Crystal Pyramid Productions, Inc. Karen has an impressive entrepreneurial vision that includes launching a Let's Be Peace podcast and a streaming video service, all aimed at exploring options for personal wellness and the pursuit of inner peace.

As an author, speaker, business and spiritual mentor, and non-denominational minister, Karen's commitment to promoting peace and wellness shines through in her work. With a rich background in television and a deep passion for holistic wellness, Karen Lee Cohen brings a unique perspective to the conversation, offering valuable insights on personal growth, wellness, and embracing identity as a writer and author.

"Read the book, read the tips. Even if one thing resonates with you, it will help you be more peaceful." - Karen Lee Cohen

In this episode, you'll learn:

  • Unveiling effective strategies for achieving personal growth and embracing self-acceptance.
  • Discovering the transformative power of holistic health practices to find peace and balance in your life.

The resources mentioned in this episode are:

  • Visit https://www.letsbepeace.com/ to sign up for the newsletter and download the Let's Be Peace tips for free. These tips provide practical advice on how to cultivate inner peace and wellness.
  • Purchase the book Let's Be Peace in Kindle or paperback format here-https://www.amazon.com/dp/B0DPDQCYFR to explore the insights and experiences of 20 experts in the field of health and wellness. The book offers a spectrum of alternative modalities and tips for achieving peace and well-being.
  • Stay updated on upcoming events and initiatives related to the Let's Be Peace movement by visiting https://www.letsbepeace.com/ and signing up for the newsletter.
  • Connect with Karen Lee Cohen and explore her commitment to promoting peace and wellness through the Let's Be Peace movement by visiting https://www.letsbepeace.com/ and learning more about her work as a speaker, business and spiritual mentor, and non-denominational minister.
  • Visit Let's Be Peace contributor Brenda Michaels' radio network at https://conscioustalk.net/

Ready to break through your own “If Only”?
Let’s create your next powerful step together. Visit BrendaMcGregor.com to connect.

]]> Brenda McGregor 6d054641-987d-4bcb-a2f1-c34b5eb55593 Tue, 15 Apr 2025 06:00:26 -0400 2651 52 false If Only I was Diagnosed with ADHD Earlier If Only I was Diagnosed with ADHD Earlier Helping Others Navigate Neurodivergence: My Calling as an ADHD Coach

Have you heard the three myths about managing ADHD that might be holding you back?

Myth #1: ADHD is just about being hyperactive.

Myth #2: People with ADHD can't succeed in their careers.

Myth #3: ADHD management strategies are one-size-fits-all. T

he truth might surprise you, and I can't wait to share it with you. Stay tuned for the eye-opening strategies that could change the game for managing ADHD in your daily life.

My special guest is Viktoriya Selden Viktoriya Selden, a seasoned coach with a unique focus, brings a wealth of personal and professional experience to the table. Born in Russia and now residing in the US, Viktoriya's journey from overcoming language barriers to building a successful career services practice for individuals with disabilities is truly inspiring.

Her recent ADHD diagnosis has given her a fresh perspective, enabling her to connect with her clients on a deeper level. Viktoriya's personal narrative and professional expertise make her an invaluable resource for individuals navigating ADHD and other forms of neurodivergence.

“Differently is not bad. It's not wrong, it’s just differently.” Viktoriya Selden

In this episode, you will learn about:

  • Mastering coaching techniques for effective ADHD management.
  • Unleashing the potential: career services tailored for individuals with disabilities.
  • Navigating neurodivergence: empowering individuals through self-diagnosis.
  • Crafting winning strategies for neurodivergent job seekers.
  • Exploring the world of employer accommodations for neurodivergent employees.

Coaching techniques can significantly aid in managing ADHD symptoms effectively. By understanding the unique challenges faced by individuals with ADHD, coaches like Viktoriya Selden can provide personalized strategies for success. These coaching techniques can help individuals enhance their organization, time management, and focus skills in various aspects of their lives.

The resources mentioned in this episode are:

Ready to break through your own “If Only”?
Let’s create your next powerful step together. Visit BrendaMcGregor.com to connect.

]]> Helping Others Navigate Neurodivergence: My Calling as an ADHD Coach

Have you heard the three myths about managing ADHD that might be holding you back?

Myth #1: ADHD is just about being hyperactive.

Myth #2: People with ADHD can't succeed in their careers.

Myth #3: ADHD management strategies are one-size-fits-all. T

he truth might surprise you, and I can't wait to share it with you. Stay tuned for the eye-opening strategies that could change the game for managing ADHD in your daily life.

My special guest is Viktoriya Selden Viktoriya Selden, a seasoned coach with a unique focus, brings a wealth of personal and professional experience to the table. Born in Russia and now residing in the US, Viktoriya's journey from overcoming language barriers to building a successful career services practice for individuals with disabilities is truly inspiring.

Her recent ADHD diagnosis has given her a fresh perspective, enabling her to connect with her clients on a deeper level. Viktoriya's personal narrative and professional expertise make her an invaluable resource for individuals navigating ADHD and other forms of neurodivergence.

“Differently is not bad. It's not wrong, it’s just differently.” Viktoriya Selden

In this episode, you will learn about:

  • Mastering coaching techniques for effective ADHD management.
  • Unleashing the potential: career services tailored for individuals with disabilities.
  • Navigating neurodivergence: empowering individuals through self-diagnosis.
  • Crafting winning strategies for neurodivergent job seekers.
  • Exploring the world of employer accommodations for neurodivergent employees.

Coaching techniques can significantly aid in managing ADHD symptoms effectively. By understanding the unique challenges faced by individuals with ADHD, coaches like Viktoriya Selden can provide personalized strategies for success. These coaching techniques can help individuals enhance their organization, time management, and focus skills in various aspects of their lives.

The resources mentioned in this episode are:

Ready to break through your own “If Only”?
Let’s create your next powerful step together. Visit BrendaMcGregor.com to connect.

]]> Brenda McGregor 77b02ff7-1647-4381-83a8-c86b255bc9d9 Tue, 01 Apr 2025 06:00:26 -0400 3136 51 false If Only I Had The Representation I Needed If Only I Had The Representation I Needed Claiming Your Authentic Self

If you feel like your workplace identity is overshadowing your true self, and you're tired of not being able to fully express yourself authentically, then you are not alone! It's frustrating when you feel like your voice isn't being heard and your unique contributions aren't being valued. It's time to break free from the mold and prioritize being true to yourself in your professional environment. Remember, being the first to challenge the status quo comes with its own set of challenges, but it's worth it to pave the way for a more inclusive and authentic workplace culture.

My special guest is Riki Riki is a neon-loving, karaoke-obsessed, and glitter enthusiast on a mission to help women live unapologetically and love boldly. As the founder of I've Had Enough, she curates perspective-shifting conversations and is a soon-to-be ICF certified relationship coach. With a knack for engaging, humorous, and faith-filled approach, Riki doesn't shy away from courageous conversations.

She has helped over 300 singles develop healthier dating strategies and women of all ages embrace their authentic selves. Through her work, Riki embodies the importance of authenticity in professional settings, as well as overcoming work-related challenges. Her unique journey and passion for empowering women make her a valuable voice in navigating workplace challenges and prioritizing well-being.

“Being the first comes with challenges, but so does being last. So you choose.” - Riki

In this episode, you will hear about:

  • Embracing diverse representation in careers empowers women to envision new possibilities.
  • Navigating workplace challenges as a woman cultivates resilience and leadership skills.
  • Prioritizing authenticity in professional settings fosters genuine connections and confidence.
  • Overcoming work-related PTSD involves reclaiming personal well-being and finding inner strength.
  • Implementing strategies for a healthy workplace culture boosts productivity and employee satisfaction.

Resources:

Ready to break through your own “If Only”?
Let’s create your next powerful step together. Visit BrendaMcGregor.com to connect.

]]> Claiming Your Authentic Self

If you feel like your workplace identity is overshadowing your true self, and you're tired of not being able to fully express yourself authentically, then you are not alone! It's frustrating when you feel like your voice isn't being heard and your unique contributions aren't being valued. It's time to break free from the mold and prioritize being true to yourself in your professional environment. Remember, being the first to challenge the status quo comes with its own set of challenges, but it's worth it to pave the way for a more inclusive and authentic workplace culture.

My special guest is Riki Riki is a neon-loving, karaoke-obsessed, and glitter enthusiast on a mission to help women live unapologetically and love boldly. As the founder of I've Had Enough, she curates perspective-shifting conversations and is a soon-to-be ICF certified relationship coach. With a knack for engaging, humorous, and faith-filled approach, Riki doesn't shy away from courageous conversations.

She has helped over 300 singles develop healthier dating strategies and women of all ages embrace their authentic selves. Through her work, Riki embodies the importance of authenticity in professional settings, as well as overcoming work-related challenges. Her unique journey and passion for empowering women make her a valuable voice in navigating workplace challenges and prioritizing well-being.

“Being the first comes with challenges, but so does being last. So you choose.” - Riki

In this episode, you will hear about:

  • Embracing diverse representation in careers empowers women to envision new possibilities.
  • Navigating workplace challenges as a woman cultivates resilience and leadership skills.
  • Prioritizing authenticity in professional settings fosters genuine connections and confidence.
  • Overcoming work-related PTSD involves reclaiming personal well-being and finding inner strength.
  • Implementing strategies for a healthy workplace culture boosts productivity and employee satisfaction.

Resources:

Ready to break through your own “If Only”?
Let’s create your next powerful step together. Visit BrendaMcGregor.com to connect.

]]> Brenda McGregor cccdac9b-86cd-4194-8c2d-7cae1cc7bbce Tue, 18 Mar 2025 06:00:25 -0400 3142 50 false If Only I Knew What I Wanted If Only I Knew What I Wanted Living the Life You've Imagined: Answering the Whisper on Your Heart Are you ready to uncover the surprising truth about pride and satisfaction? Rachael Edmondson Clark shares a unique perspective that challenges traditional notions of pride and invites you to rethink your own journey.

Discover the unexpected connection between pride and comparison, and the powerful shift towards finding fulfillment from within. Rachael, an accomplished entrepreneur and mental health advocate, provides valuable expertise in addressing burnout in corporate careers and transitioning to entrepreneurship. With a strong emphasis on the positive impact of nature on mental wellness, Rachael highlights the importance of building a robust support network for personal and professional growth. Her extensive experience and strategic insights make her a trusted resource for corporate professionals looking to overcome burnout and excel in the entrepreneurial realm.

In this episode, you will be able to:

  • Discover effective strategies for overcoming burnout in corporate careers.
  • Learn about the importance of nature for enhancing mental health and well-being.
  • Explore the process of transitioning from corporate life to entrepreneurship.
  • Uncover the key to building a strong support network for success in business.
  • Gain insights into powerful strategies for personal and professional growth.

Harnessing Nature's Power Nature plays a crucial role in mental, as emphasized by Rachel's advice to connect with nature for alignment. Spending time outdoors can help individuals restore balance, find clarity, and improve mental well-being. Harnessing nature's power can support individuals in overcoming challenges, reducing stress, and enhancing resilience.

Resources:

  • Rachael shares about the powerful impact on her life through reading Joeseph Campbell’s The Heroes Journey. Find out more about the book here-https://www.jcf.org/learn/joseph-campbell-heros-journey
  • Rachael also recommends the documentary about Joseph Campbell-Finding Joe. Here is the link to it on YouTube-https://www.youtube.com/watch?v=s8nFACrLxr0
  • Rachael was also impacted by watching the video Choice Points that can be found here-https://www.youtube.com/watch?v=OV15x8LvwAQ
  • Seek support from a coach or mentor to navigate career transitions, personal growth, and leadership development, and consider the value of having a support network to guide you through challenges and opportunities.
  • Embrace the journey of self-discovery and personal growth, and remember that it's okay to seek physical restoration, emotional well-being, and mental clarity as part of the process.


Ready to break through your own “If Only”?
Let’s create your next powerful step together. Visit BrendaMcGregor.com to connect.

]]> Living the Life You've Imagined: Answering the Whisper on Your Heart Are you ready to uncover the surprising truth about pride and satisfaction? Rachael Edmondson Clark shares a unique perspective that challenges traditional notions of pride and invites you to rethink your own journey.

Discover the unexpected connection between pride and comparison, and the powerful shift towards finding fulfillment from within. Rachael, an accomplished entrepreneur and mental health advocate, provides valuable expertise in addressing burnout in corporate careers and transitioning to entrepreneurship. With a strong emphasis on the positive impact of nature on mental wellness, Rachael highlights the importance of building a robust support network for personal and professional growth. Her extensive experience and strategic insights make her a trusted resource for corporate professionals looking to overcome burnout and excel in the entrepreneurial realm.

In this episode, you will be able to:

  • Discover effective strategies for overcoming burnout in corporate careers.
  • Learn about the importance of nature for enhancing mental health and well-being.
  • Explore the process of transitioning from corporate life to entrepreneurship.
  • Uncover the key to building a strong support network for success in business.
  • Gain insights into powerful strategies for personal and professional growth.

Harnessing Nature's Power Nature plays a crucial role in mental, as emphasized by Rachel's advice to connect with nature for alignment. Spending time outdoors can help individuals restore balance, find clarity, and improve mental well-being. Harnessing nature's power can support individuals in overcoming challenges, reducing stress, and enhancing resilience.

Resources:

  • Rachael shares about the powerful impact on her life through reading Joeseph Campbell’s The Heroes Journey. Find out more about the book here-https://www.jcf.org/learn/joseph-campbell-heros-journey
  • Rachael also recommends the documentary about Joseph Campbell-Finding Joe. Here is the link to it on YouTube-https://www.youtube.com/watch?v=s8nFACrLxr0
  • Rachael was also impacted by watching the video Choice Points that can be found here-https://www.youtube.com/watch?v=OV15x8LvwAQ
  • Seek support from a coach or mentor to navigate career transitions, personal growth, and leadership development, and consider the value of having a support network to guide you through challenges and opportunities.
  • Embrace the journey of self-discovery and personal growth, and remember that it's okay to seek physical restoration, emotional well-being, and mental clarity as part of the process.


Ready to break through your own “If Only”?
Let’s create your next powerful step together. Visit BrendaMcGregor.com to connect.

]]> Brenda McGregor 247d1039-8a38-47e0-9507-9a97615286eb Tue, 04 Mar 2025 06:00:22 -0500 3058 49 false If Only I Had Been Handed Life On A Silver Platter If Only I Had Been Handed Life On A Silver Platter Get ready to be inspired by my guest today, Marilyn Johnson, as she tells her incredible story of resilience and personal growth while navigating a life that was not handed to her on a silver platter! Marilyn shares the many challenges of being a business owner and community leader.

Stay tuned to discover the unexpected twists and turns that led Marilyn to where she is today. You won't want to miss this captivating tale of self-discovery and empowerment.

In this episode, you will hear about creating the possibilities of:

  • Transforming Your Life: Learn how to transition from business ownership to fulfilling your personal goals.
  • Making a Difference: Discover the importance of community involvement for entrepreneurs and how it can impact your success.
  • Boost Your Confidence: Uncover strategies for building self-confidence through personal transformation.
  • Overcoming Financial Challenges: Explore effective strategies for overcoming financial challenges in business.
  • Expanding Your Network: Learn the vital role of mentorship and networking in professional growth.

Marilyn Johnson, the founder of the Marilyn Johnson Sewing Design Studio, boasts 25 years of experience in creating custom clothing and costumes. As a transitioning entrepreneur, her current role as president of the Laurel Board of Trade offers valuable insights into the importance of community involvement and personal transformation. With a focus on implementing strategies for personal transformation and community engagement, Marilyn's journey from business owner to a life filled with personal fulfillment and community impact serves as a beacon of inspiration for entrepreneurs navigating similar transitions. Her expertise and commitment to community leadership make her a credible source for understanding the significance of community involvement for entrepreneurs seeking to make a meaningful impact beyond business ownership.

Resources:

Ready to break through your own “If Only”?
Let’s create your next powerful step together. Visit BrendaMcGregor.com to connect.

]]> Get ready to be inspired by my guest today, Marilyn Johnson, as she tells her incredible story of resilience and personal growth while navigating a life that was not handed to her on a silver platter! Marilyn shares the many challenges of being a business owner and community leader.

Stay tuned to discover the unexpected twists and turns that led Marilyn to where she is today. You won't want to miss this captivating tale of self-discovery and empowerment.

In this episode, you will hear about creating the possibilities of:

  • Transforming Your Life: Learn how to transition from business ownership to fulfilling your personal goals.
  • Making a Difference: Discover the importance of community involvement for entrepreneurs and how it can impact your success.
  • Boost Your Confidence: Uncover strategies for building self-confidence through personal transformation.
  • Overcoming Financial Challenges: Explore effective strategies for overcoming financial challenges in business.
  • Expanding Your Network: Learn the vital role of mentorship and networking in professional growth.

Marilyn Johnson, the founder of the Marilyn Johnson Sewing Design Studio, boasts 25 years of experience in creating custom clothing and costumes. As a transitioning entrepreneur, her current role as president of the Laurel Board of Trade offers valuable insights into the importance of community involvement and personal transformation. With a focus on implementing strategies for personal transformation and community engagement, Marilyn's journey from business owner to a life filled with personal fulfillment and community impact serves as a beacon of inspiration for entrepreneurs navigating similar transitions. Her expertise and commitment to community leadership make her a credible source for understanding the significance of community involvement for entrepreneurs seeking to make a meaningful impact beyond business ownership.

Resources:

Ready to break through your own “If Only”?
Let’s create your next powerful step together. Visit BrendaMcGregor.com to connect.

]]> Brenda McGregor 8fdcf1ba-337f-4343-acf1-d2753b2fb422 Tue, 18 Feb 2025 06:00:24 -0500 2812 48 false If Only I Had the Courage to Bet on Myself Earlier If Only I Had the Courage to Bet on Myself Earlier Kiersten Lortz is an accomplished coach, speaker, author, and musician, known for her ability to help Type A moms reach big goals without stress, overwhelm, or guilt. As the founder of Possibilities Coaching, LLC, she is dedicated to empowering ambitious women to create abundance professionally and personally through her 90-day Time to Thrive program. With a degree in violin performance and years of study in neuroscience and personal development, Kiersten brings a unique blend of humor, inspiration, and vulnerability to her work, making her relatable and effective with clients and audiences alike.

Her annual Possibilities Conference and her book, "Possibilities," showcase her commitment to helping women reclaim clarity, confidence, and control. Kiersten's expertise in achieving sustainable results without burnout or overwhelm makes her a sought-after figure in the realm of personal transformation.

In this episode, you will be able to:

  • Discover how ADHD can impact women and gain insights for personal empowerment.
  • Explore the fascinating link between neuroscience and managing depression for a better understanding of mental wellness.
  • Uncover powerful tools for personal transformation to enhance your self-awareness and resilience.
  • Learn about the benefits of redefining personal narratives and how it can positively shape your life.

Resources:

Ready to break through your own “If Only”?
Let’s create your next powerful step together. Visit BrendaMcGregor.com to connect.

]]> Kiersten Lortz is an accomplished coach, speaker, author, and musician, known for her ability to help Type A moms reach big goals without stress, overwhelm, or guilt. As the founder of Possibilities Coaching, LLC, she is dedicated to empowering ambitious women to create abundance professionally and personally through her 90-day Time to Thrive program. With a degree in violin performance and years of study in neuroscience and personal development, Kiersten brings a unique blend of humor, inspiration, and vulnerability to her work, making her relatable and effective with clients and audiences alike.

Her annual Possibilities Conference and her book, "Possibilities," showcase her commitment to helping women reclaim clarity, confidence, and control. Kiersten's expertise in achieving sustainable results without burnout or overwhelm makes her a sought-after figure in the realm of personal transformation.

In this episode, you will be able to:

  • Discover how ADHD can impact women and gain insights for personal empowerment.
  • Explore the fascinating link between neuroscience and managing depression for a better understanding of mental wellness.
  • Uncover powerful tools for personal transformation to enhance your self-awareness and resilience.
  • Learn about the benefits of redefining personal narratives and how it can positively shape your life.

Resources:

Ready to break through your own “If Only”?
Let’s create your next powerful step together. Visit BrendaMcGregor.com to connect.

]]> Brenda McGregor 69528b3f-b258-43e9-a374-05c37bc74b04 Tue, 04 Feb 2025 06:00:25 -0500 2788 47 false If Only I Had Known I Was Lovable If Only I Had Known I Was Lovable From Pleasing to Purpose: Finding Your Authentic Voice in Life and Business

If you're feeling the weight of keeping secrets and struggling to navigate personal relationships, then you are not alone! The impact of childhood secrets can linger into adulthood, affecting how we view ourselves and interact with others. But what if there's a way to break free from the burden of secrecy and step into a more authentic, self-loving identity?

Let's explore the power of embracing authenticity and fostering empathy in our daily interactions. My special guest is Dr. Lisa Gordon Dr. Lisa Gordon, affectionately known as the fairy godmother of chiropractic and wellness, has been providing care to the Howard County community since 1989. With a focus on gentle chiropractic techniques, applied kinesiology, and nutrition response testing, she tailors treatment programs to each patient's individual needs.

As a seasoned healthcare professional, Dr. Lisa brings a wealth of life experience and education to our conversation, delving into topics like overcoming the fear of being judged and the impact of childhood secrets on adulthood. Her insights and expertise will surely resonate with our audience, offering a unique perspective on embracing authenticity and fostering empathy in daily interactions.

"I think any time we can love each other anyway, even though our political views are different, our religious views are different, our lifestyle views are different, if we can love each other, that is bringing more love to the world, and that's healing." - Dr. Lisa Gordon

In this episode, you will be able to:

  • Embrace your uniqueness and overcome the fear of being judged.
  • Learn the importance of feeling safe and secure in your relationships.
  • Uncover the impact of childhood secrets on your adult life.
  • Discover the path to finding self-love and embracing a lovable identity.
  • Navigate and foster empathy when dealing with differences in your professional life.

The resources mentioned in this episode are:

  • Learn more about Dr. Lisa’s practice, the services she offers, and her approach to healthcare by visiting her website- https://drlisagordon.com/
  • Visitors can explore the website to gain a deeper understanding of Dr. Lisa's work and schedule appointments or consultations. o You can also contact her office at 667-240-2923.
  • Neuro Emotional Technique (NET) - Dr. Lisa Gordon mentions using NET in her practice to help individuals disconnect from past emotional experiences that may be impacting their current beliefs and behaviors. Reach each out to her to find out more and if it is a good fit for you.
  • Within Her Circle - Brenda mentions she and Dr. Lisa are members of a women's networking group called Within Her Circle which provides members with opportunities for professional support, connection, and personal and professional growth. This serves as a call to action for individuals interested in joining similar groups to support their journey

Ready to break through your own “If Only”?
Let’s create your next powerful step together. Visit BrendaMcGregor.com to connect.

]]> From Pleasing to Purpose: Finding Your Authentic Voice in Life and Business

If you're feeling the weight of keeping secrets and struggling to navigate personal relationships, then you are not alone! The impact of childhood secrets can linger into adulthood, affecting how we view ourselves and interact with others. But what if there's a way to break free from the burden of secrecy and step into a more authentic, self-loving identity?

Let's explore the power of embracing authenticity and fostering empathy in our daily interactions. My special guest is Dr. Lisa Gordon Dr. Lisa Gordon, affectionately known as the fairy godmother of chiropractic and wellness, has been providing care to the Howard County community since 1989. With a focus on gentle chiropractic techniques, applied kinesiology, and nutrition response testing, she tailors treatment programs to each patient's individual needs.

As a seasoned healthcare professional, Dr. Lisa brings a wealth of life experience and education to our conversation, delving into topics like overcoming the fear of being judged and the impact of childhood secrets on adulthood. Her insights and expertise will surely resonate with our audience, offering a unique perspective on embracing authenticity and fostering empathy in daily interactions.

"I think any time we can love each other anyway, even though our political views are different, our religious views are different, our lifestyle views are different, if we can love each other, that is bringing more love to the world, and that's healing." - Dr. Lisa Gordon

In this episode, you will be able to:

  • Embrace your uniqueness and overcome the fear of being judged.
  • Learn the importance of feeling safe and secure in your relationships.
  • Uncover the impact of childhood secrets on your adult life.
  • Discover the path to finding self-love and embracing a lovable identity.
  • Navigate and foster empathy when dealing with differences in your professional life.

The resources mentioned in this episode are:

  • Learn more about Dr. Lisa’s practice, the services she offers, and her approach to healthcare by visiting her website- https://drlisagordon.com/
  • Visitors can explore the website to gain a deeper understanding of Dr. Lisa's work and schedule appointments or consultations. o You can also contact her office at 667-240-2923.
  • Neuro Emotional Technique (NET) - Dr. Lisa Gordon mentions using NET in her practice to help individuals disconnect from past emotional experiences that may be impacting their current beliefs and behaviors. Reach each out to her to find out more and if it is a good fit for you.
  • Within Her Circle - Brenda mentions she and Dr. Lisa are members of a women's networking group called Within Her Circle which provides members with opportunities for professional support, connection, and personal and professional growth. This serves as a call to action for individuals interested in joining similar groups to support their journey

Ready to break through your own “If Only”?
Let’s create your next powerful step together. Visit BrendaMcGregor.com to connect.

]]> Brenda McGregor 16e39a21-39b4-4a5b-a237-dde599eb3c69 Tue, 21 Jan 2025 06:00:23 -0500 3019 46 false If Only I Knew Sooner I Could Start a Business If Only I Knew Sooner I Could Start a Business From Banking Protégé to Communications Maven: One Woman's Journey to Entrepreneurship

My special guest is Amanda Gluck Amanda Gluck is the founder and CEO of Bytesize Communications, specializing in marketing and communications consulting. With her dedicated focus on empowering companies to showcase their achievements, establish credibility, demonstrate thought leadership, and cultivate strong organizational cultures, Amanda has proven herself as a formidable force in the industry.

Her proficiency in formulating impactful marketing and communication strategies has consistently delivered tangible results for her clients. Additionally, Amanda's active engagement in community organizations, including her past role as the President of the SMPS Society for Marketing Professional Services, Maryland Chapter, and her current position on the Women's Leadership Conference committee for the Howard County Chamber of Commerce, further underlines her commitment to excellence.

Amanda's journey from a marketing professional to a successful entrepreneur serves as a compelling testament to the pivotal role of mentorship and strategic guidance in achieving business success. It's all about the ebb and flow of giving and receiving in life.

In this episode, you will hear about:

  • Mastering the Art of Business Launch with Mentor's Guidance: Uncover the secrets to a successful business launch with the guidance of a mentor.
  • Harnessing the Power of Professional Networking: Learn the game-changing benefits of professional networking for entrepreneurs.
  • Crafting an Unforgettable Brand: Discover effective branding and communication strategies to elevate your small business.
  • Embracing Entrepreneurship: Navigate the transition from full-time work to entrepreneurship with confidence.
  • Cultivating Business Growth Through Referral Networks: Unlock the key to building a referral network for exponential business growth.

The resources mentioned in this episode are:

  • Amanda Gluck- Reach out to Amanda to explore working with her amanda@bytesizecommunications.com or https://www.linkedin.com/in/amandagluck1/
  • Bytesize Communications- Visit her website to find out more about her unique approach to marketing and communications https://bytesizecommunications.com/
  • Society for Marketing Professional Services (SMPS) - Join this organization to connect with marketers, business developers, and professionals in the AEC industry. It provides opportunities for networking, mentorship, and career advancement. https://www.smps.org/
  • Howard County Chamber's Women's Leadership Conference - The Women's Leadership Conference is mentioned as a platform for networking, collaboration, and professional development. You can join like-minded women at the event on March 7, 2025. Here is a link to find out more and register! https://www.howardchamber.com/womens-leadership/
  • Business/Life Coach - Consider hiring Brenda McGregor as a business or life coach to provide guidance, support, and help in breaking through doubts and barriers. Reach out to her here bmcgregor.coaching@gmail.com
  • Pickleball - Incorporate physical activity like pickleball into your routine for mental breaks and physical exercise. It can help in maintaining a healthy work-life balance and provide a fresh perspective when returning to work. Interested? Find out more here https://usapickleball.org/what-is-pickleball

Ready to break through your own “If Only”?
Let’s create your next powerful step together. Visit BrendaMcGregor.com to connect.

]]> From Banking Protégé to Communications Maven: One Woman's Journey to Entrepreneurship

My special guest is Amanda Gluck Amanda Gluck is the founder and CEO of Bytesize Communications, specializing in marketing and communications consulting. With her dedicated focus on empowering companies to showcase their achievements, establish credibility, demonstrate thought leadership, and cultivate strong organizational cultures, Amanda has proven herself as a formidable force in the industry.

Her proficiency in formulating impactful marketing and communication strategies has consistently delivered tangible results for her clients. Additionally, Amanda's active engagement in community organizations, including her past role as the President of the SMPS Society for Marketing Professional Services, Maryland Chapter, and her current position on the Women's Leadership Conference committee for the Howard County Chamber of Commerce, further underlines her commitment to excellence.

Amanda's journey from a marketing professional to a successful entrepreneur serves as a compelling testament to the pivotal role of mentorship and strategic guidance in achieving business success. It's all about the ebb and flow of giving and receiving in life.

In this episode, you will hear about:

  • Mastering the Art of Business Launch with Mentor's Guidance: Uncover the secrets to a successful business launch with the guidance of a mentor.
  • Harnessing the Power of Professional Networking: Learn the game-changing benefits of professional networking for entrepreneurs.
  • Crafting an Unforgettable Brand: Discover effective branding and communication strategies to elevate your small business.
  • Embracing Entrepreneurship: Navigate the transition from full-time work to entrepreneurship with confidence.
  • Cultivating Business Growth Through Referral Networks: Unlock the key to building a referral network for exponential business growth.

The resources mentioned in this episode are:

  • Amanda Gluck- Reach out to Amanda to explore working with her amanda@bytesizecommunications.com or https://www.linkedin.com/in/amandagluck1/
  • Bytesize Communications- Visit her website to find out more about her unique approach to marketing and communications https://bytesizecommunications.com/
  • Society for Marketing Professional Services (SMPS) - Join this organization to connect with marketers, business developers, and professionals in the AEC industry. It provides opportunities for networking, mentorship, and career advancement. https://www.smps.org/
  • Howard County Chamber's Women's Leadership Conference - The Women's Leadership Conference is mentioned as a platform for networking, collaboration, and professional development. You can join like-minded women at the event on March 7, 2025. Here is a link to find out more and register! https://www.howardchamber.com/womens-leadership/
  • Business/Life Coach - Consider hiring Brenda McGregor as a business or life coach to provide guidance, support, and help in breaking through doubts and barriers. Reach out to her here bmcgregor.coaching@gmail.com
  • Pickleball - Incorporate physical activity like pickleball into your routine for mental breaks and physical exercise. It can help in maintaining a healthy work-life balance and provide a fresh perspective when returning to work. Interested? Find out more here https://usapickleball.org/what-is-pickleball

Ready to break through your own “If Only”?
Let’s create your next powerful step together. Visit BrendaMcGregor.com to connect.

]]> Brenda McGregor 2506d824-64b1-42e6-a618-bb938e20d47d Tue, 07 Jan 2025 06:00:28 -0500 2680 45 false If Only I Believed In Myself If Only I Believed In Myself Charting New Paths: The Unstoppable Rise of a Voice Unheard

If you're feeling the weight of personal hurts and self-doubt, struggling to break free from a cycle of negative relationships and unfulfilled dreams, then you are not alone! Precious Jewel's journey from self-doubt to empowerment will inspire you to break free from the limitations and create the life you truly desire.

Through her own experiences, she's shown that it's possible to overcome challenges and transform your life, and her powerful story will ignite your own journey to personal and professional growth.

In this episode, you will learn:

  • Overcoming generational curses: Unlock the secrets to breaking the cycle and achieving success against all odds.
  • Lifelong learning benefits: Discover how continuous learning fuels entrepreneurial growth and success.
  • Writing for personal growth: Unleash the power of writing to elevate your personal development and career trajectory.
  • Business networking strategies: Master the art of effective networking for accelerated business success.

My special guest is Precious Middleton Precious Middleton is the founder of HR Boutique and Business Services, where she specializes in providing tailored HR solutions to streamline processes, enhance workplace culture, and ensure compliance with labor laws. With a strong focus on progressive talent acquisition and effective human resource practices, Precious is dedicated to transforming workplaces and driving success while prioritizing employee satisfaction.

In addition to her professional endeavors, Precious is an avid reader, actively engaged in community service, and has authored a book. Her personal journey of growth through writing makes her a valuable guest to share insights on the impact of writing on personal development.

“Life is not easy. But if you put your mind, effort, and energy into what you want to see grow and believe in yourself, regardless of the noise, you can still achieve great things.” - Precious Middleton

Resources:

  • Visit Precious’s business website to discover how she can partner with you to provide comprehensive HR Solutions. https://hrboutiqueservices.com/
  • Connect with Precious on Linkedin. https://www.linkedin.com/in/precious-middleton/
  • Precious's Book – Find out in depth details about Precious’s journey through purchasing her book, Pulling Back the Covers, published under a pseudonym, Diamond P. It can be purchased here. https://a.co/d/f4xxAQV
  • Creating a Life You Love Group Coaching Course – Take your own leap in learning and growth by joining Brenda’s next group coaching course. Contact her at bmcgregor.coaching@gmail.com.
  • Toastmasters - Precious talks about attending Toastmasters meetings to improve her public speaking skills. If this is something that interests you, find out more on their website. https://www.toastmasters.org/
  • Boys and Girls Club of America - Precious spoke about the positive impact of giving back specifically noting her volunteer work with the Boys and Girls Club of America. Visit their website to find out more or to donate to their cause at https://www.bgca.org/

Ready to break through your own “If Only”?
Let’s create your next powerful step together. Visit BrendaMcGregor.com to connect.

]]> Charting New Paths: The Unstoppable Rise of a Voice Unheard

If you're feeling the weight of personal hurts and self-doubt, struggling to break free from a cycle of negative relationships and unfulfilled dreams, then you are not alone! Precious Jewel's journey from self-doubt to empowerment will inspire you to break free from the limitations and create the life you truly desire.

Through her own experiences, she's shown that it's possible to overcome challenges and transform your life, and her powerful story will ignite your own journey to personal and professional growth.

In this episode, you will learn:

  • Overcoming generational curses: Unlock the secrets to breaking the cycle and achieving success against all odds.
  • Lifelong learning benefits: Discover how continuous learning fuels entrepreneurial growth and success.
  • Writing for personal growth: Unleash the power of writing to elevate your personal development and career trajectory.
  • Business networking strategies: Master the art of effective networking for accelerated business success.

My special guest is Precious Middleton Precious Middleton is the founder of HR Boutique and Business Services, where she specializes in providing tailored HR solutions to streamline processes, enhance workplace culture, and ensure compliance with labor laws. With a strong focus on progressive talent acquisition and effective human resource practices, Precious is dedicated to transforming workplaces and driving success while prioritizing employee satisfaction.

In addition to her professional endeavors, Precious is an avid reader, actively engaged in community service, and has authored a book. Her personal journey of growth through writing makes her a valuable guest to share insights on the impact of writing on personal development.

“Life is not easy. But if you put your mind, effort, and energy into what you want to see grow and believe in yourself, regardless of the noise, you can still achieve great things.” - Precious Middleton

Resources:

  • Visit Precious’s business website to discover how she can partner with you to provide comprehensive HR Solutions. https://hrboutiqueservices.com/
  • Connect with Precious on Linkedin. https://www.linkedin.com/in/precious-middleton/
  • Precious's Book – Find out in depth details about Precious’s journey through purchasing her book, Pulling Back the Covers, published under a pseudonym, Diamond P. It can be purchased here. https://a.co/d/f4xxAQV
  • Creating a Life You Love Group Coaching Course – Take your own leap in learning and growth by joining Brenda’s next group coaching course. Contact her at bmcgregor.coaching@gmail.com.
  • Toastmasters - Precious talks about attending Toastmasters meetings to improve her public speaking skills. If this is something that interests you, find out more on their website. https://www.toastmasters.org/
  • Boys and Girls Club of America - Precious spoke about the positive impact of giving back specifically noting her volunteer work with the Boys and Girls Club of America. Visit their website to find out more or to donate to their cause at https://www.bgca.org/

Ready to break through your own “If Only”?
Let’s create your next powerful step together. Visit BrendaMcGregor.com to connect.

]]> Brenda McGregor 8d76e340-d662-498a-9f72-be85b022976d Tue, 10 Dec 2024 06:00:20 -0500 2356 43 false If Only I Didn't Have To Do It All If Only I Didn't Have To Do It All The Ripple Effect: How Transforming Your Own Life Can Change the World

Hey there, working moms! Today’s show introduces Certified resilience coach, Jess Yocum, who shares her journey of resilience and balance in her personal and professional life. She's not just talking the talk but walking the walk, and her insights might just surprise you. Want to know how she's shaping a better future by living a better now? Stay tuned to discover the unexpected twists in her story, and how it could help you find your own path to resilience and balance.

My special guest is Jess Yocum Jess Yocum is the founder and principal coach of Riverdrop Consulting. With a background in organization development and leadership, Jess helps moms in leadership integrate their skills and strengthen their resilience. Her vision is to see working moms confidently embrace their leadership potential, free from the weight of mom guilt.

Jess holds a master’s degree in organization development and leadership from Fielding Graduate University and is an ICF certified coach. With her experience as a working mom of three, Jess brings a deep understanding of the challenges and pressures faced by modern working moms, making her insights and guidance invaluable for those striving to achieve greater resilience and balance in their personal and professional lives.

“I wasn't meant to do it all, and I wasn't meant to do it alone.” - Jess Yocum

In this episode, you will learn about:

  • Mastering the art of work-life balance for working moms - finding harmony between career and family life.
  • Empowering moms to thrive in leadership roles - unlocking your full potential and making a significant impact in the workplace.
  • Overcoming the struggle with mom guilt in parenting - embracing a guilt-free mindset and enjoying the journey of motherhood.
  • Importance of self-care for working moms - prioritizing your well-being to enhance productivity and happiness.
  • Building resilience in personal and professional life - equipping yourself with the mindset and tools to bounce back from challenges stronger than before.

Empowering Moms in Leadership:

Empowering mothers in leadership positions involves providing support, opportunities, and resources to help them thrive. By recognizing and utilizing their skills, working moms can confidently lead and make a positive impact in their professional endeavors. Empowering moms in leadership is crucial for creating a diverse and inclusive work environment.

The resources mentioned in this episode are:

  • Reach out to Jess through her website Riverdrop Consulting-https://riverdropcoaching.com/
  • Connect with Jess on Linkedin at-https://www.linkedin.com/in/jess-yocum-maod-acc-bcc-664881145/
  • The Center for Nonviolent Communication (CNVC) is an international nonprofit peacemaking organization that shares Nonviolent Communication around the world. It helps people peacefully and effectively resolve conflicts in personal, organizational, and political settings. You can find more information on their website www.cnvc.org to explore this further.
  • Self-Care Exploration: Take the time to explore what self-care means to you. It may not necessarily involve expensive spa days, but could be as simple as volunteering, showing up for someone in need, or having a meaningful conversation with a friend. Consider what makes you feel most alive and incorporate that into your self-care routine.
  • Feelings and Needs Reflection: Take the time to reflect on your feelings and needs. Consider what you need to feel safe, secure, comfortable, and in control. Understanding your needs and values can help guide your decision-

Ready to break through your own “If Only”?
Let’s create your next powerful step together. Visit BrendaMcGregor.com to connect.

]]> The Ripple Effect: How Transforming Your Own Life Can Change the World

Hey there, working moms! Today’s show introduces Certified resilience coach, Jess Yocum, who shares her journey of resilience and balance in her personal and professional life. She's not just talking the talk but walking the walk, and her insights might just surprise you. Want to know how she's shaping a better future by living a better now? Stay tuned to discover the unexpected twists in her story, and how it could help you find your own path to resilience and balance.

My special guest is Jess Yocum Jess Yocum is the founder and principal coach of Riverdrop Consulting. With a background in organization development and leadership, Jess helps moms in leadership integrate their skills and strengthen their resilience. Her vision is to see working moms confidently embrace their leadership potential, free from the weight of mom guilt.

Jess holds a master’s degree in organization development and leadership from Fielding Graduate University and is an ICF certified coach. With her experience as a working mom of three, Jess brings a deep understanding of the challenges and pressures faced by modern working moms, making her insights and guidance invaluable for those striving to achieve greater resilience and balance in their personal and professional lives.

“I wasn't meant to do it all, and I wasn't meant to do it alone.” - Jess Yocum

In this episode, you will learn about:

  • Mastering the art of work-life balance for working moms - finding harmony between career and family life.
  • Empowering moms to thrive in leadership roles - unlocking your full potential and making a significant impact in the workplace.
  • Overcoming the struggle with mom guilt in parenting - embracing a guilt-free mindset and enjoying the journey of motherhood.
  • Importance of self-care for working moms - prioritizing your well-being to enhance productivity and happiness.
  • Building resilience in personal and professional life - equipping yourself with the mindset and tools to bounce back from challenges stronger than before.

Empowering Moms in Leadership:

Empowering mothers in leadership positions involves providing support, opportunities, and resources to help them thrive. By recognizing and utilizing their skills, working moms can confidently lead and make a positive impact in their professional endeavors. Empowering moms in leadership is crucial for creating a diverse and inclusive work environment.

The resources mentioned in this episode are:

  • Reach out to Jess through her website Riverdrop Consulting-https://riverdropcoaching.com/
  • Connect with Jess on Linkedin at-https://www.linkedin.com/in/jess-yocum-maod-acc-bcc-664881145/
  • The Center for Nonviolent Communication (CNVC) is an international nonprofit peacemaking organization that shares Nonviolent Communication around the world. It helps people peacefully and effectively resolve conflicts in personal, organizational, and political settings. You can find more information on their website www.cnvc.org to explore this further.
  • Self-Care Exploration: Take the time to explore what self-care means to you. It may not necessarily involve expensive spa days, but could be as simple as volunteering, showing up for someone in need, or having a meaningful conversation with a friend. Consider what makes you feel most alive and incorporate that into your self-care routine.
  • Feelings and Needs Reflection: Take the time to reflect on your feelings and needs. Consider what you need to feel safe, secure, comfortable, and in control. Understanding your needs and values can help guide your decision-

Ready to break through your own “If Only”?
Let’s create your next powerful step together. Visit BrendaMcGregor.com to connect.

]]> Brenda McGregor 34bd8a4d-b684-4dea-9853-dd70ff661a6c Tue, 26 Nov 2024 06:00:22 -0500 2862 42 false If Only with Jade Connelly-Duggan If Only with Jade Connelly-Duggan From High School Dropout to Healing the World: One Woman's Journey Through Hardship and Growth

If you're feeling overwhelmed by the constant negativity and stress in your life, and you're desperately wishing for a way out, then you are not alone! Whether it's the weight of personal challenges or the impact of the world around you, finding a way to navigate through the overwhelm can seem like an insurmountable task.

The struggle is real, and the search for peace and agency can be exhausting. But what if there were a simple, yet powerful tool that could help you reclaim your sense of calm and control in the midst of it all?

My special guest is Jade Connelly-Duggan Jade Connelly-Duggan, a corporate culture and wellness expert, brings a wealth of experience to the table. Having assisted the NSA in effective communication with the CIA and played a pivotal role in preserving a Fortune 100 beverage company's culture during a merger, her expertise in somatic leadership spans diverse industries.

With a focus on transforming personal challenges into growth opportunities, Jade's commitment to teaching soft skills with a significant return on investment makes her a valuable resource for business leaders and managers seeking to foster a positive organizational culture.

Her insights are particularly beneficial for those interested in creating a supportive work environment and driving positive ripple effects within their organizations.

"I love this sort of creating a pattern interrupt, because a lot of our functioning in the world, a lot of the ways we respond to things are we've been training our bodies to do it this way for, I don't know, in my case, 47 years." - Jade Connelly-Duggan

In this episode, you will be able to:

  • Discover how to manage stress through practical embodied practices.
  • Learn effective strategies for fostering a positive organizational culture.
  • Uncover the role of body awareness in effective leadership.
  • Explore how to transform personal challenges into growth opportunities.
  • Understand the importance of community in personal and professional development.

The resources mentioned in this episode are:

  • Visit Jade’s Linkedin page to read more about her. https://www.linkedin.com/in/nsfwleadership/
  • Visit Jade’s company website to find out how you can engage with her. https://humaningwell.com/about-us/our-team/
  • When there's something you wish were different in the world, and then decide if you will take action or let it go.
  • Consider the impact of stress on your body and how it affects your hormone cascade. Recognize your power and agency in creating your hormone cascade every moment, and learn to notice and shift your body's response to stress.
  • Take a moment to notice your breath and get present in your body. Use a tangible item or visual cue to prompt you to pause and take a breath, allowing yourself to notice any tension or resistance in your body.
  • Consider the ripple effect of your actions and the influence you have on others. Recognize the power of your presence and the impact you can have on those around you.

Ready to break through your own “If Only”?
Let’s create your next powerful step together. Visit BrendaMcGregor.com to connect.

]]> From High School Dropout to Healing the World: One Woman's Journey Through Hardship and Growth

If you're feeling overwhelmed by the constant negativity and stress in your life, and you're desperately wishing for a way out, then you are not alone! Whether it's the weight of personal challenges or the impact of the world around you, finding a way to navigate through the overwhelm can seem like an insurmountable task.

The struggle is real, and the search for peace and agency can be exhausting. But what if there were a simple, yet powerful tool that could help you reclaim your sense of calm and control in the midst of it all?

My special guest is Jade Connelly-Duggan Jade Connelly-Duggan, a corporate culture and wellness expert, brings a wealth of experience to the table. Having assisted the NSA in effective communication with the CIA and played a pivotal role in preserving a Fortune 100 beverage company's culture during a merger, her expertise in somatic leadership spans diverse industries.

With a focus on transforming personal challenges into growth opportunities, Jade's commitment to teaching soft skills with a significant return on investment makes her a valuable resource for business leaders and managers seeking to foster a positive organizational culture.

Her insights are particularly beneficial for those interested in creating a supportive work environment and driving positive ripple effects within their organizations.

"I love this sort of creating a pattern interrupt, because a lot of our functioning in the world, a lot of the ways we respond to things are we've been training our bodies to do it this way for, I don't know, in my case, 47 years." - Jade Connelly-Duggan

In this episode, you will be able to:

  • Discover how to manage stress through practical embodied practices.
  • Learn effective strategies for fostering a positive organizational culture.
  • Uncover the role of body awareness in effective leadership.
  • Explore how to transform personal challenges into growth opportunities.
  • Understand the importance of community in personal and professional development.

The resources mentioned in this episode are:

  • Visit Jade’s Linkedin page to read more about her. https://www.linkedin.com/in/nsfwleadership/
  • Visit Jade’s company website to find out how you can engage with her. https://humaningwell.com/about-us/our-team/
  • When there's something you wish were different in the world, and then decide if you will take action or let it go.
  • Consider the impact of stress on your body and how it affects your hormone cascade. Recognize your power and agency in creating your hormone cascade every moment, and learn to notice and shift your body's response to stress.
  • Take a moment to notice your breath and get present in your body. Use a tangible item or visual cue to prompt you to pause and take a breath, allowing yourself to notice any tension or resistance in your body.
  • Consider the ripple effect of your actions and the influence you have on others. Recognize the power of your presence and the impact you can have on those around you.

Ready to break through your own “If Only”?
Let’s create your next powerful step together. Visit BrendaMcGregor.com to connect.

]]> Brenda McGregor 96c98db3-ed02-4edb-a507-37de2f46bd1d Tue, 12 Nov 2024 06:00:13 -0500 3590 41 false If Only I Knew About The 80/20 Rule Sooner If Only I Knew About The 80/20 Rule Sooner Wisdom for Living an Authentic Life

Does this sound familiar? Have you ever felt like you're constantly striving for perfection, only to feel defeated and exhausted? If you've been told to always aim for perfection, you've probably experienced the pain of feeling like you're not good enough no matter how hard you try. It's time to break free from the shackles of perfectionism and embrace authenticity.

Let's talk about how you can build a personal brand for success without being weighed down by the pursuit of perfection. My special guest is Rochelle "Slay" Hemingway.

Rochelle "Slay" Hemingway, a proud United States Air Force veteran, has dedicated over 30 years to serving the country with honor. With a distinguished military career as a command chief master sergeant, she now channels her discipline, determination, and leadership into empowering professional women through her business "Slay to Success."

As a keynote professional speaker, three-time self-published author, talk show host, image consultant, and personal brand expert, Rochelle inspires women to embrace their authentic selves and confidently step into their power.

Her holistic approach focuses on personal branding, fashion, and a positive mindset, empowering women to dominate their paths to success and be unforgettable in their lives.

In this episode, you will be able to:

  • Understand the Impact of Military Service on Personal Development: Discover the hidden influence of military service on personal growth and success.
  • Master the Transition from Military to Entrepreneurship: Uncover the key strategies for a seamless shift from military life to successful entrepreneurship.
  • Craft Your Personal Brand for Success: Learn the essential steps to build an authentic personal brand that sets you up for success.
  • Establish Harmony: Strategies for Work-Life Harmony as an Entrepreneur: Unlock the secrets to achieving a harmonious balance between work and personal life as an entrepreneur.
  • Embrace Vulnerability in Leadership Roles: Explore the power of vulnerability in leadership and its impact on personal and professional growth.

"What can I do today to affect future generations?" Rochelle Hemingway

Resources:

  • Rochelle's Business Slay to Success: Rochelle Hemingway's business Slay to Success is a resource for professional women looking to step into their power confidently and embrace their authentic selves. The business offers keynote professional speaking, self-published books, image consulting, and personal brand expertise. You can find more information about the services and offerings here https://www.slaytosuccess.com/about-5
  • Journaling: Rochelle emphasizes the importance of journaling as a tool for self-reflection and personal growth. She highlights how journaling helped her recognize patterns in her life and make positive changes. Consider incorporating journaling into your daily routine to gain insights and track your personal and professional development.
  • 80/20 Rule-The Pareto Principle: Rochelle discusses the significance of the 80/20 rule, which focuses on identifying the critical 20% of activities that yield 80% of the results. This principle can be applied to time management and decision-making. Find out more about this tool here https://www.simplypsychology.org/pareto-principle.html
  • Legacy Building: Rochelle shares the importance of building a legacy and making a positive impact on future generations.

Ready to break through your own “If Only”?
Let’s create your next powerful step together. Visit BrendaMcGregor.com to connect.

]]> Wisdom for Living an Authentic Life

Does this sound familiar? Have you ever felt like you're constantly striving for perfection, only to feel defeated and exhausted? If you've been told to always aim for perfection, you've probably experienced the pain of feeling like you're not good enough no matter how hard you try. It's time to break free from the shackles of perfectionism and embrace authenticity.

Let's talk about how you can build a personal brand for success without being weighed down by the pursuit of perfection. My special guest is Rochelle "Slay" Hemingway.

Rochelle "Slay" Hemingway, a proud United States Air Force veteran, has dedicated over 30 years to serving the country with honor. With a distinguished military career as a command chief master sergeant, she now channels her discipline, determination, and leadership into empowering professional women through her business "Slay to Success."

As a keynote professional speaker, three-time self-published author, talk show host, image consultant, and personal brand expert, Rochelle inspires women to embrace their authentic selves and confidently step into their power.

Her holistic approach focuses on personal branding, fashion, and a positive mindset, empowering women to dominate their paths to success and be unforgettable in their lives.

In this episode, you will be able to:

  • Understand the Impact of Military Service on Personal Development: Discover the hidden influence of military service on personal growth and success.
  • Master the Transition from Military to Entrepreneurship: Uncover the key strategies for a seamless shift from military life to successful entrepreneurship.
  • Craft Your Personal Brand for Success: Learn the essential steps to build an authentic personal brand that sets you up for success.
  • Establish Harmony: Strategies for Work-Life Harmony as an Entrepreneur: Unlock the secrets to achieving a harmonious balance between work and personal life as an entrepreneur.
  • Embrace Vulnerability in Leadership Roles: Explore the power of vulnerability in leadership and its impact on personal and professional growth.

"What can I do today to affect future generations?" Rochelle Hemingway

Resources:

  • Rochelle's Business Slay to Success: Rochelle Hemingway's business Slay to Success is a resource for professional women looking to step into their power confidently and embrace their authentic selves. The business offers keynote professional speaking, self-published books, image consulting, and personal brand expertise. You can find more information about the services and offerings here https://www.slaytosuccess.com/about-5
  • Journaling: Rochelle emphasizes the importance of journaling as a tool for self-reflection and personal growth. She highlights how journaling helped her recognize patterns in her life and make positive changes. Consider incorporating journaling into your daily routine to gain insights and track your personal and professional development.
  • 80/20 Rule-The Pareto Principle: Rochelle discusses the significance of the 80/20 rule, which focuses on identifying the critical 20% of activities that yield 80% of the results. This principle can be applied to time management and decision-making. Find out more about this tool here https://www.simplypsychology.org/pareto-principle.html
  • Legacy Building: Rochelle shares the importance of building a legacy and making a positive impact on future generations.

Ready to break through your own “If Only”?
Let’s create your next powerful step together. Visit BrendaMcGregor.com to connect.

]]> Brenda McGregor 19b469ac-bab0-43c1-be27-c2d254aa1f3b Tue, 29 Oct 2024 06:00:17 -0400 3204 40 false If Only I Understood The Impact of AND Sooner If Only I Understood The Impact of AND Sooner The Power of And: Finding Wholeness By Holding Multiple Emotions

Does this sound familiar? You've been told to compartmentalize your emotions to be strong and resilient. But deep down, you feel the pain of suppressing your true feelings, longing for a way to embrace and express all your emotions. If you've ever struggled with the pressure to always be grateful and strong, while silently battling other emotions, you're not alone. It's time to break free from the chains of emotional suppression and embrace the power of "and" for holistic well-being.

My special guest is Jill Krause Jill Krause, a certified 500 RYT and the founder of Youniversallove , brings a wealth of experience and insight to the table. Diagnosed with breast cancer at 38, she underwent two and a half years of active treatment and founded Youniversallove to provide guidance and resources for those in a similar position. Jill's journey led her to embrace the power of the word "and" in her healing adventure, learning to navigate through life with multiple emotions and experiences simultaneously.

Her unique blend of strength, vulnerability, and wisdom offers a fresh perspective on holistic well-being, empowering individuals to embrace their authentic selves and find fulfillment in their healing journey.

“We all want to be held. We all want to be seen. We all want to be validated and held. So that's the lens that I see, is that we all want to be held. We all want to be said, 'I see you. Yes, I validate you and you matter.” - Jill Krause

In this episode, you will be able to:

  • Explore the healing power of oncology yoga for cancer survivors to enhance your well-being.
  • Discover a range of holistic healing modalities in cancer recovery for a comprehensive approach to wellness.
  • Understand the profound impact of yoga on mental health and its potential to transform your emotional well-being.
  • Learn effective strategies for dealing with long-term cancer side effects and reclaiming your vitality.
  • Embrace the importance of breathing in yoga practice for a deeper sense of inner peace and balance.

Resources:

  • Contact Jill Krause for personalized yoga and coaching services, including oncology yoga, breath coaching, health and life coaching, and workshops on intimacy and body image. https://youniversallove.com/contact
  • Explore with Jill the Meditate and Create workshop series, a collaboration with a physical therapist, offering a unique blend of yoga, meditation, and creative activities to promote play, pleasure, and intimacy in daily life.
  • Connect with Jill for resources and support for anyone affected by cancer, including those diagnosed and their care partners, to ensure that no one feels alone in their journey.
  • Engage in personalized survivorship coaching with Jill, tailored to individuals at any stage of their cancer journey, from diagnosis to post-treatment, to navigate the challenges and embrace life with resilience and empowerment.

Ready to break through your own “If Only”?
Let’s create your next powerful step together. Visit BrendaMcGregor.com to connect.

]]> The Power of And: Finding Wholeness By Holding Multiple Emotions

Does this sound familiar? You've been told to compartmentalize your emotions to be strong and resilient. But deep down, you feel the pain of suppressing your true feelings, longing for a way to embrace and express all your emotions. If you've ever struggled with the pressure to always be grateful and strong, while silently battling other emotions, you're not alone. It's time to break free from the chains of emotional suppression and embrace the power of "and" for holistic well-being.

My special guest is Jill Krause Jill Krause, a certified 500 RYT and the founder of Youniversallove , brings a wealth of experience and insight to the table. Diagnosed with breast cancer at 38, she underwent two and a half years of active treatment and founded Youniversallove to provide guidance and resources for those in a similar position. Jill's journey led her to embrace the power of the word "and" in her healing adventure, learning to navigate through life with multiple emotions and experiences simultaneously.

Her unique blend of strength, vulnerability, and wisdom offers a fresh perspective on holistic well-being, empowering individuals to embrace their authentic selves and find fulfillment in their healing journey.

“We all want to be held. We all want to be seen. We all want to be validated and held. So that's the lens that I see, is that we all want to be held. We all want to be said, 'I see you. Yes, I validate you and you matter.” - Jill Krause

In this episode, you will be able to:

  • Explore the healing power of oncology yoga for cancer survivors to enhance your well-being.
  • Discover a range of holistic healing modalities in cancer recovery for a comprehensive approach to wellness.
  • Understand the profound impact of yoga on mental health and its potential to transform your emotional well-being.
  • Learn effective strategies for dealing with long-term cancer side effects and reclaiming your vitality.
  • Embrace the importance of breathing in yoga practice for a deeper sense of inner peace and balance.

Resources:

  • Contact Jill Krause for personalized yoga and coaching services, including oncology yoga, breath coaching, health and life coaching, and workshops on intimacy and body image. https://youniversallove.com/contact
  • Explore with Jill the Meditate and Create workshop series, a collaboration with a physical therapist, offering a unique blend of yoga, meditation, and creative activities to promote play, pleasure, and intimacy in daily life.
  • Connect with Jill for resources and support for anyone affected by cancer, including those diagnosed and their care partners, to ensure that no one feels alone in their journey.
  • Engage in personalized survivorship coaching with Jill, tailored to individuals at any stage of their cancer journey, from diagnosis to post-treatment, to navigate the challenges and embrace life with resilience and empowerment.

Ready to break through your own “If Only”?
Let’s create your next powerful step together. Visit BrendaMcGregor.com to connect.

]]> Brenda McGregor b8e01a88-4812-4a79-9d21-e23ff4308738 Tue, 15 Oct 2024 06:00:16 -0400 3692 39 false If Only I Could Have Fun and Make Money If Only I Could Have Fun and Make Money Responsibility Doesn't Have to Be Boring: Embracing Adulthood While Keeping the Fun

Do you want to be able to effectively network and find business growth opportunities in the holistic wellness industry? If you're ready to discover the solution to achieving that result, stay tuned as I'll be sharing the secrets for effective networking and business growth strategies specifically tailored for entrepreneurs in the holistic wellness industry.

My special guest is Liahna Cole Liahna Cole, the vibrant force behind Vitality Vibe Wellness center in Manassas, Virginia, is not your average wellness entrepreneur. As a licensed massage therapist, certified hypnotherapist, and coach, Liahna is on a mission to revolutionize the massage therapy and holistic health industry. With a deep understanding of physical and emotional pain relief, Liahna fosters a fun and supportive work environment for her team while striving to change the narrative around holistic wellness. Her dedication to empowering both clients and wellness professionals reflects her commitment to reshaping healthcare through collaboration and respect for holistic practices.

As a mom of seven children and an advocate for creating a positive impact, Liahna's journey and insights offer a fresh and inspiring perspective for entrepreneurs in the holistic wellness industry.

In this episode:

  • Unveiling the power of holistic wellness services in addressing emotional pain for a more balanced and fulfilled life.
  • Exploring the undeniable benefits of hypnotherapy and massage therapy for holistic well-being and stress relief.
  • Implementing effective networking strategies tailored for introverted entrepreneurs to expand business opportunities and connections.
  • Cultivating a vibrant and enjoyable work environment in the holistic wellness industry for enhanced productivity and well-being.

Resources:

  • Visit the Instagram page for Vitality Vibe Wellness at the handle @thevitalityvibewellness.com to learn more about their services, offerings, and updates.
  • Access the Vitality Vibe Wellness website at vitalityvibewellness.com to explore their holistic wellness services, schedule appointments, and contact them via email or phone.
  • Stay tuned for the upcoming podcast by Liahna Cole, focusing on holistic health practitioners, to gain insights, stories, and unique perspectives from the industry.
  • Explore the potential of hypnotherapy as a complementary approach to address physical and emotional issues, especially when combined with massage therapy, to achieve holistic wellness.
  • Consider seeking support and guidance from a coach to help you grow and overcome challenges. Brenda is experienced in coaching individuals and business owners to create their life and business to look exactly as they have dreamed possible! Reach out to her at bmcgregor.coaching@gmail.com for a no obligation introductory call.

Ready to break through your own “If Only”?
Let’s create your next powerful step together. Visit BrendaMcGregor.com to connect.

]]> Responsibility Doesn't Have to Be Boring: Embracing Adulthood While Keeping the Fun

Do you want to be able to effectively network and find business growth opportunities in the holistic wellness industry? If you're ready to discover the solution to achieving that result, stay tuned as I'll be sharing the secrets for effective networking and business growth strategies specifically tailored for entrepreneurs in the holistic wellness industry.

My special guest is Liahna Cole Liahna Cole, the vibrant force behind Vitality Vibe Wellness center in Manassas, Virginia, is not your average wellness entrepreneur. As a licensed massage therapist, certified hypnotherapist, and coach, Liahna is on a mission to revolutionize the massage therapy and holistic health industry. With a deep understanding of physical and emotional pain relief, Liahna fosters a fun and supportive work environment for her team while striving to change the narrative around holistic wellness. Her dedication to empowering both clients and wellness professionals reflects her commitment to reshaping healthcare through collaboration and respect for holistic practices.

As a mom of seven children and an advocate for creating a positive impact, Liahna's journey and insights offer a fresh and inspiring perspective for entrepreneurs in the holistic wellness industry.

In this episode:

  • Unveiling the power of holistic wellness services in addressing emotional pain for a more balanced and fulfilled life.
  • Exploring the undeniable benefits of hypnotherapy and massage therapy for holistic well-being and stress relief.
  • Implementing effective networking strategies tailored for introverted entrepreneurs to expand business opportunities and connections.
  • Cultivating a vibrant and enjoyable work environment in the holistic wellness industry for enhanced productivity and well-being.

Resources:

  • Visit the Instagram page for Vitality Vibe Wellness at the handle @thevitalityvibewellness.com to learn more about their services, offerings, and updates.
  • Access the Vitality Vibe Wellness website at vitalityvibewellness.com to explore their holistic wellness services, schedule appointments, and contact them via email or phone.
  • Stay tuned for the upcoming podcast by Liahna Cole, focusing on holistic health practitioners, to gain insights, stories, and unique perspectives from the industry.
  • Explore the potential of hypnotherapy as a complementary approach to address physical and emotional issues, especially when combined with massage therapy, to achieve holistic wellness.
  • Consider seeking support and guidance from a coach to help you grow and overcome challenges. Brenda is experienced in coaching individuals and business owners to create their life and business to look exactly as they have dreamed possible! Reach out to her at bmcgregor.coaching@gmail.com for a no obligation introductory call.

Ready to break through your own “If Only”?
Let’s create your next powerful step together. Visit BrendaMcGregor.com to connect.

]]> Brenda McGregor 2159f057-506b-46e5-84a2-1e3984ccb9ea Tue, 01 Oct 2024 06:00:19 -0400 2604 38 false If Only I Was Worthy If Only I Was Worthy Self Worth is the Key to Setting Boundaries

If you're feeling overwhelmed by family dynamics and struggling to set personal boundaries, and you find yourself constantly sacrificing your own needs for the sake of others, then you are not alone! The constant tug-of-war between asserting your needs and feeling guilty for doing so can be emotionally draining. It's time to break free from this cycle and regain control of your personal space and well-being. My special guest is Diana Khan.

Diana Khan is an accomplished attorney, real estate broker, and entrepreneur based in Owings Mills, Maryland. With 15 years of experience, she serves as the founder and CEO of DK Law Group, specializing in estate planning and real estate law. Diana's noteworthy achievements include being named an ABA on the rise, top 40 lawyer, and a top producer in the real estate industry. She holds a JD from the University of Baltimore School of Law, along with an MBA and MPA from the University of Baltimore. Managing seven successful companies, Diana is actively involved in her community and is dedicated to empowering her clients through comprehensive legal services. Her expertise and personal journey equip her to provide valuable insights on setting personal boundaries and building self-worth in the context of family dynamics.

“I just started doing little things that I felt uncomfortable with, and I sat with the discomfort and tried to figure out where it came from. And then I did it more and I leaned into it to figure out where it is coming from.” - Diana Khan

In this episode, you will be able to:

  • Discover the power of setting personal boundaries with family for a healthier and happier dynamic.
  • Equip yourself with effective coping skills to navigate the challenges of parenthood with resilience and grace.
  • Uncover strategies for building self-worth and confidence, empowering you to lead by example for your family.
  • Unlock the secrets to personal and professional growth, paving the way for a more fulfilled and successful life.
  • Explore the profound impact of supportive relationships on your journey to success, both personally and professionally.

Elevating Self-Worth and Confidence Building

Self-worth and confidence is a journey that involves recognizing your own value and setting boundaries that prioritize your well-being. By embracing your strengths and achievements, you can boost your self-esteem and cultivate a positive self-image. Developing a strong sense of self-worth empowers you to assert yourself in personal and professional relationships, leading to greater success and fulfillment.

Resources:

  • Diana Khan's legal services and her law firm, DK Law Group, visit dklawgroup.com
  • For updates on Diana's speaking engagements, awards, and professional achievements, follow her on social media platforms such as LinkedIn, Twitter, and Instagram.
  • Stay informed about her latest accomplishments and insights in the legal industry.
  • LinkedIn https://www.linkedin.com/in/dianakhanmd/
  • Facebook-https://www.facebook.com/dgrueva
  • Instagram-https://www.instagram.com/dianka_esq/
  • If you're interested in Diana's content marketing expertise and her approach to personal and professional growth, consider reaching out to her for speaking engagements, workshops, or consulting services. Connect with her directly to explore collaboration opportunities.
  • For individuals seeking legal guidance and support, especially in areas such as estate planning, real estate law, and business planning, consider scheduling a consultation with Diana Khan and her team at DK Law Group. Get personalized legal advice and strategic solutions tailored to your specific needs.
  • Stay tuned for upcoming appearances and interviews featuring Diana Khan. Keep an eye o

Ready to break through your own “If Only”?
Let’s create your next powerful step together. Visit BrendaMcGregor.com to connect.

]]> Self Worth is the Key to Setting Boundaries

If you're feeling overwhelmed by family dynamics and struggling to set personal boundaries, and you find yourself constantly sacrificing your own needs for the sake of others, then you are not alone! The constant tug-of-war between asserting your needs and feeling guilty for doing so can be emotionally draining. It's time to break free from this cycle and regain control of your personal space and well-being. My special guest is Diana Khan.

Diana Khan is an accomplished attorney, real estate broker, and entrepreneur based in Owings Mills, Maryland. With 15 years of experience, she serves as the founder and CEO of DK Law Group, specializing in estate planning and real estate law. Diana's noteworthy achievements include being named an ABA on the rise, top 40 lawyer, and a top producer in the real estate industry. She holds a JD from the University of Baltimore School of Law, along with an MBA and MPA from the University of Baltimore. Managing seven successful companies, Diana is actively involved in her community and is dedicated to empowering her clients through comprehensive legal services. Her expertise and personal journey equip her to provide valuable insights on setting personal boundaries and building self-worth in the context of family dynamics.

“I just started doing little things that I felt uncomfortable with, and I sat with the discomfort and tried to figure out where it came from. And then I did it more and I leaned into it to figure out where it is coming from.” - Diana Khan

In this episode, you will be able to:

  • Discover the power of setting personal boundaries with family for a healthier and happier dynamic.
  • Equip yourself with effective coping skills to navigate the challenges of parenthood with resilience and grace.
  • Uncover strategies for building self-worth and confidence, empowering you to lead by example for your family.
  • Unlock the secrets to personal and professional growth, paving the way for a more fulfilled and successful life.
  • Explore the profound impact of supportive relationships on your journey to success, both personally and professionally.

Elevating Self-Worth and Confidence Building

Self-worth and confidence is a journey that involves recognizing your own value and setting boundaries that prioritize your well-being. By embracing your strengths and achievements, you can boost your self-esteem and cultivate a positive self-image. Developing a strong sense of self-worth empowers you to assert yourself in personal and professional relationships, leading to greater success and fulfillment.

Resources:

  • Diana Khan's legal services and her law firm, DK Law Group, visit dklawgroup.com
  • For updates on Diana's speaking engagements, awards, and professional achievements, follow her on social media platforms such as LinkedIn, Twitter, and Instagram.
  • Stay informed about her latest accomplishments and insights in the legal industry.
  • LinkedIn https://www.linkedin.com/in/dianakhanmd/
  • Facebook-https://www.facebook.com/dgrueva
  • Instagram-https://www.instagram.com/dianka_esq/
  • If you're interested in Diana's content marketing expertise and her approach to personal and professional growth, consider reaching out to her for speaking engagements, workshops, or consulting services. Connect with her directly to explore collaboration opportunities.
  • For individuals seeking legal guidance and support, especially in areas such as estate planning, real estate law, and business planning, consider scheduling a consultation with Diana Khan and her team at DK Law Group. Get personalized legal advice and strategic solutions tailored to your specific needs.
  • Stay tuned for upcoming appearances and interviews featuring Diana Khan. Keep an eye o

Ready to break through your own “If Only”?
Let’s create your next powerful step together. Visit BrendaMcGregor.com to connect.

]]> Brenda McGregor 2903ef0f-2fd8-4cd7-bdd5-d653aeec4f0f Tue, 17 Sep 2024 06:00:08 -0400 3100 37 false If Only I had Learned Sooner to Put My Oxygen Mask On First If Only I had Learned Sooner to Put My Oxygen Mask On First Losing it All to Find Myself: How Hardship Sparked My Journey to Wellness

If you've ever felt like life was throwing you one curveball after another, you need to hear Beverly's story. From juggling a thriving career, caring for her mom, to facing a life-changing health diagnosis, she's been through it all. But here's the unexpected twist – Beverly's pivotal moment didn't just come from her health struggles. It was a financial crisis that led her to a breakthrough. And now, she's on a mission to empower others through holistic wellness, faith-based businesses, and mentoring programs. Her proudest achievement isn't a typical success story. It's about conquering a full marathon, despite hating running! And she's learned a powerful lesson along the way that she's dying to share. Stay tuned to discover how Beverly's journey can inspire you to find peace and purpose, no matter what challenges life throws your way.

My special guest is Beverly Robinson Beverly Robinson, hailing from the West Indies and making Maryland her home for decades, is a seasoned professional with a background in HR and operational roles at retail giants like Nordstrom, Target, Macy's, Home Depot, and Kohl's.

Transitioning into entrepreneurship, she now stands as an independent business owner for a global health and wellness company, alongside her focus on leadership behaviors and personal brands. With a passion for prioritizing health while juggling diverse responsibilities, including caring for her mother and excelling in her career, Beverly embodies the significance of self-care in meeting the needs of both loved ones and work teams. Her personal achievements, such as completing a marathon and contributing to professional organizations like the ABWA Annapolis chapter, make her an influential and relatable guest, offering valuable insights into self-care habits and personal well-being.

“If I had learned sooner to put on the oxygen mask first, I would have been better able to manage a new relationship, an ongoing care for my mom, a thriving career, but more importantly, putting my health first to be able to give each of those items the attention.” - Beverly Robinson

In this episode, you will be able to:

  • Discover the secrets to prioritizing self-care as an entrepreneur and unlock the key to sustained success.
  • Learn how to seamlessly transition from the corporate world to entrepreneurship and maximize your potential.
  • Uncover the power of holistic approaches in managing diabetes and take control of your health and well-being.
  • Harness the benefits of mentorship to propel your professional development to new heights.
  • Overcome financial hardships and experience personal growth.

The resources mentioned in this episode are:

Ready to break through your own “If Only”?
Let’s create your next powerful step together. Visit BrendaMcGregor.com to connect.

]]> Losing it All to Find Myself: How Hardship Sparked My Journey to Wellness

If you've ever felt like life was throwing you one curveball after another, you need to hear Beverly's story. From juggling a thriving career, caring for her mom, to facing a life-changing health diagnosis, she's been through it all. But here's the unexpected twist – Beverly's pivotal moment didn't just come from her health struggles. It was a financial crisis that led her to a breakthrough. And now, she's on a mission to empower others through holistic wellness, faith-based businesses, and mentoring programs. Her proudest achievement isn't a typical success story. It's about conquering a full marathon, despite hating running! And she's learned a powerful lesson along the way that she's dying to share. Stay tuned to discover how Beverly's journey can inspire you to find peace and purpose, no matter what challenges life throws your way.

My special guest is Beverly Robinson Beverly Robinson, hailing from the West Indies and making Maryland her home for decades, is a seasoned professional with a background in HR and operational roles at retail giants like Nordstrom, Target, Macy's, Home Depot, and Kohl's.

Transitioning into entrepreneurship, she now stands as an independent business owner for a global health and wellness company, alongside her focus on leadership behaviors and personal brands. With a passion for prioritizing health while juggling diverse responsibilities, including caring for her mother and excelling in her career, Beverly embodies the significance of self-care in meeting the needs of both loved ones and work teams. Her personal achievements, such as completing a marathon and contributing to professional organizations like the ABWA Annapolis chapter, make her an influential and relatable guest, offering valuable insights into self-care habits and personal well-being.

“If I had learned sooner to put on the oxygen mask first, I would have been better able to manage a new relationship, an ongoing care for my mom, a thriving career, but more importantly, putting my health first to be able to give each of those items the attention.” - Beverly Robinson

In this episode, you will be able to:

  • Discover the secrets to prioritizing self-care as an entrepreneur and unlock the key to sustained success.
  • Learn how to seamlessly transition from the corporate world to entrepreneurship and maximize your potential.
  • Uncover the power of holistic approaches in managing diabetes and take control of your health and well-being.
  • Harness the benefits of mentorship to propel your professional development to new heights.
  • Overcome financial hardships and experience personal growth.

The resources mentioned in this episode are:

Ready to break through your own “If Only”?
Let’s create your next powerful step together. Visit BrendaMcGregor.com to connect.

]]> Brenda McGregor c8c53132-0797-4cf2-91b8-be85af39c7e4 Tue, 03 Sep 2024 06:00:21 -0400 2543 36 false If Only I Hadn't Missed My Calling If Only I Hadn't Missed My Calling My special guest is Jenn Gruber Jenn Gruber, an accomplished life coach and the chair of the Health and Wellness Cohort at the Howard County Business Women's Network, brings a wealth of experience and insight into supporting individuals through life transitions. With a Bachelor of Arts degree from James Madison University and coaching certifications from the Institute for Excellence in professional coaching (IPEC), Jenn is dedicated to helping clients navigate impending changes and family relationships with confidence and clarity.

Her co-founding of Pact Sports solutions, focused on the mental health of high school, club, and collegiate athletes, showcases her commitment to expand and share her gifts of building partnership to foster positive, supportive environments for athletes, their family and coaches. Through her expertise in one-on-one and group coaching, workshops, and support groups, Jenn empowers individuals to embrace the next chapter and challenges of their lives with enthusiasm and a deeper connection to their loved ones.

“The more intensely we're pursuing our goals for them, the more pressure they're feeling, which isn't our intended effect at all.” - Jenn Gruber

In this episode, you will be able to:

  • Discover effective strategies for supporting aging parents as an adult child.
  • Learn to navigate the transition to an empty nest lifestyle with confidence and positivity.
  • Explore the importance of mental health support for high school athletes.
  • Uncover the secrets to building resilience in young athletes.
  • Master the art of effective communication in player-parent-coach relationships.
  • Discover how to navigate the transition to an empty nest lifestyle

The transition to an empty nest lifestyle can be emotional and overwhelming for parents. Finding ways to focus on self-care and personal interests can help ease the adjustment period. Utilizing support from coaches or other individuals can provide guidance and reassurance during this significant life change.

Resources:

  • To learn more about Jenn Gruber's coaching services and how she helps overwhelmed clients prepare for impending changes in their lives, partner with them to explore their priorities, and create actionable plans, visit her website at https://jenngruber.com/.
  • Connect with Jenn on Linkedin https://www.linkedin.com/in/jenn-gruber/ and via email jenngruber@msn.com.
  • For parents of athletes who are looking for support and guidance in navigating the challenges of high school and collegiate sports, consider attending educational workshops provided by Jenn Gruber and her team. These workshops aim to help parents, players, and coaches work together to support the mental health and success of the athletes.
  • If you're interested in learning more about Pact Sports Solutions, the organization co-founded by Jenn Gruber, which provides educational workshops and presentations designed to support the mental health of high school, club, and collegiate athletes, visit their website at https://www.pactsportsolutions.com/.


Ready to break through your own “If Only”?
Let’s create your next powerful step together. Visit BrendaMcGregor.com to connect.

]]> My special guest is Jenn Gruber Jenn Gruber, an accomplished life coach and the chair of the Health and Wellness Cohort at the Howard County Business Women's Network, brings a wealth of experience and insight into supporting individuals through life transitions. With a Bachelor of Arts degree from James Madison University and coaching certifications from the Institute for Excellence in professional coaching (IPEC), Jenn is dedicated to helping clients navigate impending changes and family relationships with confidence and clarity.

Her co-founding of Pact Sports solutions, focused on the mental health of high school, club, and collegiate athletes, showcases her commitment to expand and share her gifts of building partnership to foster positive, supportive environments for athletes, their family and coaches. Through her expertise in one-on-one and group coaching, workshops, and support groups, Jenn empowers individuals to embrace the next chapter and challenges of their lives with enthusiasm and a deeper connection to their loved ones.

“The more intensely we're pursuing our goals for them, the more pressure they're feeling, which isn't our intended effect at all.” - Jenn Gruber

In this episode, you will be able to:

  • Discover effective strategies for supporting aging parents as an adult child.
  • Learn to navigate the transition to an empty nest lifestyle with confidence and positivity.
  • Explore the importance of mental health support for high school athletes.
  • Uncover the secrets to building resilience in young athletes.
  • Master the art of effective communication in player-parent-coach relationships.
  • Discover how to navigate the transition to an empty nest lifestyle

The transition to an empty nest lifestyle can be emotional and overwhelming for parents. Finding ways to focus on self-care and personal interests can help ease the adjustment period. Utilizing support from coaches or other individuals can provide guidance and reassurance during this significant life change.

Resources:

  • To learn more about Jenn Gruber's coaching services and how she helps overwhelmed clients prepare for impending changes in their lives, partner with them to explore their priorities, and create actionable plans, visit her website at https://jenngruber.com/.
  • Connect with Jenn on Linkedin https://www.linkedin.com/in/jenn-gruber/ and via email jenngruber@msn.com.
  • For parents of athletes who are looking for support and guidance in navigating the challenges of high school and collegiate sports, consider attending educational workshops provided by Jenn Gruber and her team. These workshops aim to help parents, players, and coaches work together to support the mental health and success of the athletes.
  • If you're interested in learning more about Pact Sports Solutions, the organization co-founded by Jenn Gruber, which provides educational workshops and presentations designed to support the mental health of high school, club, and collegiate athletes, visit their website at https://www.pactsportsolutions.com/.


Ready to break through your own “If Only”?
Let’s create your next powerful step together. Visit BrendaMcGregor.com to connect.

]]> Brenda McGregor 95134b8c-1c7d-45c2-9c61-b325fa659845 Tue, 20 Aug 2024 06:00:13 -0400 3490 35 false If Only I Could Be More Consistent If Only I Could Be More Consistent From Self-Sabotage to Self-Care: Creating Systems that Support You

Uncover the surprising truth about overcoming self-limiting beliefs. What if you could transform your entire life by embracing a simple mindset shift? Krista's journey from misery to fulfillment will leave you in awe. Stay tuned to discover the unexpected key to unlocking joy and success in your own life.

My special guest is Krista Cannon Krista Cannon, a two-time certified life coach based in Dallas, Texas, is a dedicated advocate for personal growth and fulfillment. Having experienced the complexities of building successful yet unfulfilling businesses, Krista's journey led her to a profound realization. She discovered the power of releasing limiting beliefs and embracing transformative change. Her unique approach involves helping individuals understand the benefits of the Enneagram in personal development and the strategies for achieving consistency in business.

With a warm and engaging style, Krista shares insights on creating fulfillment in entrepreneurship and overcoming the fear of inconsistency, offering a fresh perspective on embracing self-discovery for transformative change.

"The work is worth it. It definitely is worth it. When you realize that that joy already lives inside of you and that all you have to do is unlock it and then you can tap into it every single day." - Krista Cannon

In this episode, you will be able to:

  • Uncover the power of overcoming limiting beliefs for personal growth and success.
  • Discover the transformative benefits of the Enneagram for self-discovery and personal development.
  • Master the essential strategies for achieving consistency in your business endeavors.
  • Explore the keys to creating fulfillment and purpose in the world of entrepreneurship.
  • Conquer the fear of inconsistency and unlock the potential for success in podcasting.

Mastering Business Consistency

  1. Achieving consistency in business requires defining success on one's own terms and working with natural tendencies.
  2. Curiosity and self-reflection are essential in navigating challenges and cultivating a consistent approach to business.
  3. Embracing individual strengths and weaknesses, and seeking support when needed, are crucial in maintaining consistency and achieving success in entrepreneurship.

The resources mentioned in this episode are:

Ready to break through your own “If Only”?
Let’s create your next powerful step together. Visit BrendaMcGregor.com to connect.

]]> From Self-Sabotage to Self-Care: Creating Systems that Support You

Uncover the surprising truth about overcoming self-limiting beliefs. What if you could transform your entire life by embracing a simple mindset shift? Krista's journey from misery to fulfillment will leave you in awe. Stay tuned to discover the unexpected key to unlocking joy and success in your own life.

My special guest is Krista Cannon Krista Cannon, a two-time certified life coach based in Dallas, Texas, is a dedicated advocate for personal growth and fulfillment. Having experienced the complexities of building successful yet unfulfilling businesses, Krista's journey led her to a profound realization. She discovered the power of releasing limiting beliefs and embracing transformative change. Her unique approach involves helping individuals understand the benefits of the Enneagram in personal development and the strategies for achieving consistency in business.

With a warm and engaging style, Krista shares insights on creating fulfillment in entrepreneurship and overcoming the fear of inconsistency, offering a fresh perspective on embracing self-discovery for transformative change.

"The work is worth it. It definitely is worth it. When you realize that that joy already lives inside of you and that all you have to do is unlock it and then you can tap into it every single day." - Krista Cannon

In this episode, you will be able to:

  • Uncover the power of overcoming limiting beliefs for personal growth and success.
  • Discover the transformative benefits of the Enneagram for self-discovery and personal development.
  • Master the essential strategies for achieving consistency in your business endeavors.
  • Explore the keys to creating fulfillment and purpose in the world of entrepreneurship.
  • Conquer the fear of inconsistency and unlock the potential for success in podcasting.

Mastering Business Consistency

  1. Achieving consistency in business requires defining success on one's own terms and working with natural tendencies.
  2. Curiosity and self-reflection are essential in navigating challenges and cultivating a consistent approach to business.
  3. Embracing individual strengths and weaknesses, and seeking support when needed, are crucial in maintaining consistency and achieving success in entrepreneurship.

The resources mentioned in this episode are:

Ready to break through your own “If Only”?
Let’s create your next powerful step together. Visit BrendaMcGregor.com to connect.

]]> Brenda McGregor 2acaf0d0-50ed-4e14-abb3-7bb0bcfe6f59 Tue, 06 Aug 2024 06:00:15 -0400 2351 34 false If Only I had Been Successful In Keeping My Business Open If Only I had Been Successful In Keeping My Business Open Discovering My Authentic Self: A Hairstylist's Journey Through Career and Motherhood

If you're feeling the weight of trying to balance your business, motherhood, and personal identity, only to face unexpected obstacles and setbacks, then you are not alone! Becky's journey of self-discovery and resilience amidst the challenges of closing her salon and venturing into a new way of life is an inspiring example of embracing change and finding joy in the journey. Her wisdom and insights will surely resonate with anyone navigating life's unexpected twists and turns. My special guest is Becky Wibberley

Becky Wibberley's journey embodies the resilience and adaptability we all aspire to. From her beginnings as a receptionist to becoming a successful hairstylist and eventually a partner at Cavallero and Company, Becky's career has been a testament to embracing change. Her transition from salon ownership to home-based hairstyling and real estate reflects her unwavering commitment to self-discovery and openness to new opportunities. Becky's insights into navigating life's challenges, including the closure of her beloved salon, offer a perspective that is both relatable and inspiring. Her ongoing journey of growth and transformation makes her a remarkable example of finding joy in the ever-evolving path of life.

"It's being true to your values and being with the people you love. All that other stuff just doesn't matter. It's like you said, it's clutter and it's distracting from what's really important." - Becky Wibberley

In this episode, you will hear about:

  • Embracing Change: Discover how to embrace change as an opportunity for growth and personal development.
  • Finding Joy in the Journey: Explore ways to find joy and fulfillment in every step of your life's journey.
  • Navigating Life's Challenges: Learn effective strategies for navigating and overcoming life's challenges with resilience and positivity.
  • Cultivating Resilience: Uncover the secrets to cultivating resilience and bouncing back stronger from setbacks.
  • Embracing Self-Discovery: Delve into the process of self-discovery and finding your true purpose in life.
  • Building Meaningful Relationships: Explore the art of building and nurturing meaningful and fulfilling relationships in your personal and professional life.

Navigate Life's Challenges

Life will inevitably throw challenges our way, as Becky's experience shows. It's about navigating these adversities and utilizing them as opportunities for self-discovery and personal growth. By acknowledging the support of loved ones, seeking professional help, and staying resilient, individuals can overcome hardships and turn them into transformative moments.

Resources:

Reach out to Becky for all your Eastern Shore real estate needs. https://www.coldwellbankerhomes.com/md/annapolis/agent/amy-becky-wibberley/aid_219632/

Contact Becky for a fresh, new look with a color, cut, blow dry or other hair service.  becky.wibberley@cbmove.com

  • Therapist or Coach: Consider seeking a therapist or coach for support and guidance during challenging times. They can provide valuable insights and help you navigate personal and professional obstacles.
  • Small Town Living: Embrace the idea of small town living and the benefits it offers, such as a slower pace, stronger community connections, and a more relaxed lifestyle. Consider exploring the possibility of living in a small town if it aligns with your values and priorities.
  • Self-Discovery: Embrace change and self-discovery, recognizing that different paths and experiences contribute t

Ready to break through your own “If Only”?
Let’s create your next powerful step together. Visit BrendaMcGregor.com to connect.

]]> Discovering My Authentic Self: A Hairstylist's Journey Through Career and Motherhood

If you're feeling the weight of trying to balance your business, motherhood, and personal identity, only to face unexpected obstacles and setbacks, then you are not alone! Becky's journey of self-discovery and resilience amidst the challenges of closing her salon and venturing into a new way of life is an inspiring example of embracing change and finding joy in the journey. Her wisdom and insights will surely resonate with anyone navigating life's unexpected twists and turns. My special guest is Becky Wibberley

Becky Wibberley's journey embodies the resilience and adaptability we all aspire to. From her beginnings as a receptionist to becoming a successful hairstylist and eventually a partner at Cavallero and Company, Becky's career has been a testament to embracing change. Her transition from salon ownership to home-based hairstyling and real estate reflects her unwavering commitment to self-discovery and openness to new opportunities. Becky's insights into navigating life's challenges, including the closure of her beloved salon, offer a perspective that is both relatable and inspiring. Her ongoing journey of growth and transformation makes her a remarkable example of finding joy in the ever-evolving path of life.

"It's being true to your values and being with the people you love. All that other stuff just doesn't matter. It's like you said, it's clutter and it's distracting from what's really important." - Becky Wibberley

In this episode, you will hear about:

  • Embracing Change: Discover how to embrace change as an opportunity for growth and personal development.
  • Finding Joy in the Journey: Explore ways to find joy and fulfillment in every step of your life's journey.
  • Navigating Life's Challenges: Learn effective strategies for navigating and overcoming life's challenges with resilience and positivity.
  • Cultivating Resilience: Uncover the secrets to cultivating resilience and bouncing back stronger from setbacks.
  • Embracing Self-Discovery: Delve into the process of self-discovery and finding your true purpose in life.
  • Building Meaningful Relationships: Explore the art of building and nurturing meaningful and fulfilling relationships in your personal and professional life.

Navigate Life's Challenges

Life will inevitably throw challenges our way, as Becky's experience shows. It's about navigating these adversities and utilizing them as opportunities for self-discovery and personal growth. By acknowledging the support of loved ones, seeking professional help, and staying resilient, individuals can overcome hardships and turn them into transformative moments.

Resources:

Reach out to Becky for all your Eastern Shore real estate needs. https://www.coldwellbankerhomes.com/md/annapolis/agent/amy-becky-wibberley/aid_219632/

Contact Becky for a fresh, new look with a color, cut, blow dry or other hair service.  becky.wibberley@cbmove.com

  • Therapist or Coach: Consider seeking a therapist or coach for support and guidance during challenging times. They can provide valuable insights and help you navigate personal and professional obstacles.
  • Small Town Living: Embrace the idea of small town living and the benefits it offers, such as a slower pace, stronger community connections, and a more relaxed lifestyle. Consider exploring the possibility of living in a small town if it aligns with your values and priorities.
  • Self-Discovery: Embrace change and self-discovery, recognizing that different paths and experiences contribute t

Ready to break through your own “If Only”?
Let’s create your next powerful step together. Visit BrendaMcGregor.com to connect.

]]> Brenda McGregor e81ad74f-74e6-45f6-a227-6b37b61945e9 Tue, 23 Jul 2024 06:00:14 -0400 2373 33 false If Only I Was A Leader If Only I Was A Leader If you're feeling stuck in self-doubt and fear, constantly holding yourself back from taking steps to achieve your goals, then you are not alone! Many individuals find themselves hesitant to trust their intuition and honor their unique gifts due to lingering feelings of insecurity and fear of failure, despite having the potential and desire to make the difference they want to make. It's time to break free from these self-imposed limitations and take proactive steps towards building confidence and embracing your potential.

In this episode, you will be able to::

  • Overcome fear in personal development: Unleash your potential by conquering self-doubt and fear.
  • Build confidence through action steps: Take charge of your life and boost your confidence through proactive measures.
  • Understand support system impact on growth: Discover the power of a strong support system in accelerating your personal growth journey.
  • Address health concerns without moral judgment: Learn to address health issues with compassion and understanding, free from judgment.
  • Explore positive reinforcement for health management: Transform your health routine with positive reinforcement and self-compassion.

My special guest is Christina Parisi Today's guest is Dr. Christina Parisi, the founder, CEO, and physician at Maryland Weight Care, a medical clinic in Columbia, Maryland. With specialized training in the science of weight loss and a focus on preventing and reversing chronic disease, Dr. Parisi is a diplomat of the American Board of Obesity Medicine. Her extensive background includes graduating as a top scholar in biochemistry at Purdue University and obtaining her medical degree at Johns Hopkins University School of Medicine.

With a passion for prevention stemming from her experience in the emergency room, Dr. Parisi is dedicated to delivering personalized, comprehensive care to her patients. Her commitment to enhancing well-being through proactive action aligns perfectly with today’s discussion on building confidence through actionable steps.

Resources for this episode are:

Ready to break through your own “If Only”?
Let’s create your next powerful step together. Visit BrendaMcGregor.com to connect.

]]> If you're feeling stuck in self-doubt and fear, constantly holding yourself back from taking steps to achieve your goals, then you are not alone! Many individuals find themselves hesitant to trust their intuition and honor their unique gifts due to lingering feelings of insecurity and fear of failure, despite having the potential and desire to make the difference they want to make. It's time to break free from these self-imposed limitations and take proactive steps towards building confidence and embracing your potential.

In this episode, you will be able to::

  • Overcome fear in personal development: Unleash your potential by conquering self-doubt and fear.
  • Build confidence through action steps: Take charge of your life and boost your confidence through proactive measures.
  • Understand support system impact on growth: Discover the power of a strong support system in accelerating your personal growth journey.
  • Address health concerns without moral judgment: Learn to address health issues with compassion and understanding, free from judgment.
  • Explore positive reinforcement for health management: Transform your health routine with positive reinforcement and self-compassion.

My special guest is Christina Parisi Today's guest is Dr. Christina Parisi, the founder, CEO, and physician at Maryland Weight Care, a medical clinic in Columbia, Maryland. With specialized training in the science of weight loss and a focus on preventing and reversing chronic disease, Dr. Parisi is a diplomat of the American Board of Obesity Medicine. Her extensive background includes graduating as a top scholar in biochemistry at Purdue University and obtaining her medical degree at Johns Hopkins University School of Medicine.

With a passion for prevention stemming from her experience in the emergency room, Dr. Parisi is dedicated to delivering personalized, comprehensive care to her patients. Her commitment to enhancing well-being through proactive action aligns perfectly with today’s discussion on building confidence through actionable steps.

Resources for this episode are:

Ready to break through your own “If Only”?
Let’s create your next powerful step together. Visit BrendaMcGregor.com to connect.

]]> Brenda McGregor 94b3c6a7-43fc-40b7-8f89-a000df2a715f Tue, 09 Jul 2024 06:00:12 -0400 1945 32 false If Only the 2009 Recession Hadn't Happened If Only the 2009 Recession Hadn't Happened If Only the Recession Hadn't Happened: How One Woman Pivoted to Save Lives

Are you ready to discover the unexpected secret to achieving a balanced, healthy lifestyle with long-term commitment? Imagine if I told you that it's not complicated, achievable for everyone, and opens more doors in life. This revelation comes from someone who has made a profound difference in countless women's lives, guiding them to prioritize their well-being and embrace healthier, happier lives. Now, are you curious to uncover this unexpected secret that could transform your approach to health and wellness? Stay tuned to unravel the game-changing insights from a renowned health and fitness consultant.

My special guest is Susie Jeffries, our guest today, is an accomplished exercise physiologist, certified personal trainer, and health coach, boasting an extensive background in the health and fitness industry spanning over three decades. With a BS in kinesiology and a range of certifications including ACSM personal trainer, diabetes prevention coach, and cancer exercise specialist, Susie's credentials speak volumes about her expertise. Her pivotal role in cardiac and pulmonary rehabilitation programs has been instrumental in guiding and inspiring individuals to achieve their wellness goals. Through her commitment to promoting health and wellness, Susie has made a significant impact, particularly in developing innovative solutions tailored to the unique needs of women at risk for or living with heart disease. This demonstrates her unwavering dedication to empowering individuals to prioritize their well-being and lead healthier lives.

"Family and work and health balance is absolutely achievable. It doesn't happen overnight. You do have to be invested in it. So don't look for a magic cure for whatever your health concern is. There isn't an instant cure. And if it is an instant cure, it's not going to last. And so what you want to really develop is a lifestyle." - Susie Jeffries

In this episode, you will be able to:

  • Discover the transformative power of your health and wellness journey.
  • Unlock the secrets of effective cardiac rehab and fitness.
  • Take charge of your heart health with women's heart disease prevention.
  • Elevate your fitness with personalized training and coaching.
  • Embrace stress management and mindfulness for a balanced lifestyle.

The resources mentioned in this episode are:

  • Contact Susie for a 90-day online program focused on heart health and wellness. The program includes personalized coaching, weekly Zoom meetings, and a comprehensive lesson plan to help you achieve your health goals. Visit Suzie’s website https://livingfitnessrx.com/ or email her at suzie@livingfitnessrx.com or call her directly at 443-574-5274.
  • Explore the opportunity to work with Susie to prevent, reduce, or reverse risk factors for heart disease. Whether you have a specific heart condition or want to improve your overall heart health, Susie's program is tailored to your needs.
  • Join Susie's group sessions for added support and motivation. These group meetings provide a supportive environment where you can connect with others on a similar health journey and benefit from shared experiences and insights.
  • Learn about the impact of stress on heart health and discover practical strategies to reduce stress in your daily life. Susie's approach emphasizes the importance of mindfulness, deep breathing, and sensory awareness to manage stress effectively.
  • Embrace a healthier lifestyle with Susie's guidance. Gain insights into nutrition, fitness, and mindset to create sustainable habits that promote overall well-being and empower you to prioritize your health.

Ready to break through your own “If Only”?
Let’s create your next powerful step together. Visit BrendaMcGregor.com to connect.

]]> If Only the Recession Hadn't Happened: How One Woman Pivoted to Save Lives

Are you ready to discover the unexpected secret to achieving a balanced, healthy lifestyle with long-term commitment? Imagine if I told you that it's not complicated, achievable for everyone, and opens more doors in life. This revelation comes from someone who has made a profound difference in countless women's lives, guiding them to prioritize their well-being and embrace healthier, happier lives. Now, are you curious to uncover this unexpected secret that could transform your approach to health and wellness? Stay tuned to unravel the game-changing insights from a renowned health and fitness consultant.

My special guest is Susie Jeffries, our guest today, is an accomplished exercise physiologist, certified personal trainer, and health coach, boasting an extensive background in the health and fitness industry spanning over three decades. With a BS in kinesiology and a range of certifications including ACSM personal trainer, diabetes prevention coach, and cancer exercise specialist, Susie's credentials speak volumes about her expertise. Her pivotal role in cardiac and pulmonary rehabilitation programs has been instrumental in guiding and inspiring individuals to achieve their wellness goals. Through her commitment to promoting health and wellness, Susie has made a significant impact, particularly in developing innovative solutions tailored to the unique needs of women at risk for or living with heart disease. This demonstrates her unwavering dedication to empowering individuals to prioritize their well-being and lead healthier lives.

"Family and work and health balance is absolutely achievable. It doesn't happen overnight. You do have to be invested in it. So don't look for a magic cure for whatever your health concern is. There isn't an instant cure. And if it is an instant cure, it's not going to last. And so what you want to really develop is a lifestyle." - Susie Jeffries

In this episode, you will be able to:

  • Discover the transformative power of your health and wellness journey.
  • Unlock the secrets of effective cardiac rehab and fitness.
  • Take charge of your heart health with women's heart disease prevention.
  • Elevate your fitness with personalized training and coaching.
  • Embrace stress management and mindfulness for a balanced lifestyle.

The resources mentioned in this episode are:

  • Contact Susie for a 90-day online program focused on heart health and wellness. The program includes personalized coaching, weekly Zoom meetings, and a comprehensive lesson plan to help you achieve your health goals. Visit Suzie’s website https://livingfitnessrx.com/ or email her at suzie@livingfitnessrx.com or call her directly at 443-574-5274.
  • Explore the opportunity to work with Susie to prevent, reduce, or reverse risk factors for heart disease. Whether you have a specific heart condition or want to improve your overall heart health, Susie's program is tailored to your needs.
  • Join Susie's group sessions for added support and motivation. These group meetings provide a supportive environment where you can connect with others on a similar health journey and benefit from shared experiences and insights.
  • Learn about the impact of stress on heart health and discover practical strategies to reduce stress in your daily life. Susie's approach emphasizes the importance of mindfulness, deep breathing, and sensory awareness to manage stress effectively.
  • Embrace a healthier lifestyle with Susie's guidance. Gain insights into nutrition, fitness, and mindset to create sustainable habits that promote overall well-being and empower you to prioritize your health.

Ready to break through your own “If Only”?
Let’s create your next powerful step together. Visit BrendaMcGregor.com to connect.

]]> Brenda McGregor 402bfd3a-3cd9-4cd7-84e6-b07097c0e319 Tue, 25 Jun 2024 06:00:16 -0400 2833 31 false If Only I Could Take Care Of Myself The Way I Take Care Of My Family And Patients If Only I Could Take Care Of Myself The Way I Take Care Of My Family And Patients Listen to Your Body's Whispers Before They Become Shouts

If you're feeling overwhelmed by the demands of life, struggling to find the time and energy for self-care, and constantly putting off taking care of your own health, then you are not alone! Many individuals find themselves caught in the cycle of neglecting their own well-being while prioritizing the needs of others, leading to increased stress and health issues. It's time to break free from this pattern and prioritize your own self-care.

My special guest is Missy Steger Meet Missy Steger, a licensed acupuncturist and licensed massage therapist with a passion for holistic healthcare. With over 19 years of experience, Missy integrates time-honored traditions and science-based methods to provide professional and dependable integrative health care.

Her extensive knowledge and dedication extend beyond addressing muscular issues to encompass a wide range of health concerns, including pain management, allergies, asthma, skin conditions, anxiety, and insomnia. As a suburban mom in Ellicott City, Maryland, Missy understands the complexities of balancing personal well-being with the demands of everyday life. Through her expertise in self-care and integrative medicine, Missy offers valuable insights to support individuals on their health journey.

“I have spent my whole adult life working with people with various types of pain. Something so physical can have a profound effect on the mind and spirit. And vice versa…..It's important for my patients to understand that self-care is a tool that they can use to empower themselves and their health.” - Missy Steger

In this episode, you will be able to:

  • Look through the lens of Self-care and determine where you may fall short of your goals. Embracing integrative medicine and self-care empowers your holistic health journey.
  • Understanding physical symptoms as emotional signals leads to a deeper connection with your well-being.
  • Creating a safe and supportive environment enhances your overall health and happiness.
  • Collaboration in healthcare fosters comprehensive and personalized wellness solutions.
  • Listening to our bodies is essential for optimizing our health and vitality.
  • Creating a Safe and Supportive Environment

Missy emphasizes the vital necessity of establishing secure and supportive spaces for open communication and healing. These conducive environments, tailored to an individual's needs, she believes, can empower people to take control of their health, foster emotional conversation, and trigger healing. By nurturing such a safe space, be it at home or in a medical setting, individuals can feel seen, heard, and equipped to navigate their health expeditions with greater resilience.

The resources mentioned in this episode are:

  • Contact Missy Steger for acupuncture and integrative health care services by visiting Jennum Acupuncture’s website https://jennumacupuncture.com/about/ or calling her office at 240-319-2694.
  • Consider trying acupuncture as a complementary treatment for various physical and emotional symptoms, such as pain, allergies, asthma, insomnia, and more. Acupuncture can be integrated into your overall health and wellness plan.
  • Explore the concept of creating a safe space for yourself and nurturing your own well-being. Consider seeking support from professionals, partners, coaches or other resources that can help you on your journey to self-care and self-love.
  • Reflect on the importance of listening to your body's signals and messages. Consider seeking professional guidance and support to tend to any physical or emotional manifestations, addressing them before they become more serious issues.
  • Embrace the idea of integrative medicine and consider collaborating with a team of healthc

Ready to break through your own “If Only”?
Let’s create your next powerful step together. Visit BrendaMcGregor.com to connect.

]]> Listen to Your Body's Whispers Before They Become Shouts

If you're feeling overwhelmed by the demands of life, struggling to find the time and energy for self-care, and constantly putting off taking care of your own health, then you are not alone! Many individuals find themselves caught in the cycle of neglecting their own well-being while prioritizing the needs of others, leading to increased stress and health issues. It's time to break free from this pattern and prioritize your own self-care.

My special guest is Missy Steger Meet Missy Steger, a licensed acupuncturist and licensed massage therapist with a passion for holistic healthcare. With over 19 years of experience, Missy integrates time-honored traditions and science-based methods to provide professional and dependable integrative health care.

Her extensive knowledge and dedication extend beyond addressing muscular issues to encompass a wide range of health concerns, including pain management, allergies, asthma, skin conditions, anxiety, and insomnia. As a suburban mom in Ellicott City, Maryland, Missy understands the complexities of balancing personal well-being with the demands of everyday life. Through her expertise in self-care and integrative medicine, Missy offers valuable insights to support individuals on their health journey.

“I have spent my whole adult life working with people with various types of pain. Something so physical can have a profound effect on the mind and spirit. And vice versa…..It's important for my patients to understand that self-care is a tool that they can use to empower themselves and their health.” - Missy Steger

In this episode, you will be able to:

  • Look through the lens of Self-care and determine where you may fall short of your goals. Embracing integrative medicine and self-care empowers your holistic health journey.
  • Understanding physical symptoms as emotional signals leads to a deeper connection with your well-being.
  • Creating a safe and supportive environment enhances your overall health and happiness.
  • Collaboration in healthcare fosters comprehensive and personalized wellness solutions.
  • Listening to our bodies is essential for optimizing our health and vitality.
  • Creating a Safe and Supportive Environment

Missy emphasizes the vital necessity of establishing secure and supportive spaces for open communication and healing. These conducive environments, tailored to an individual's needs, she believes, can empower people to take control of their health, foster emotional conversation, and trigger healing. By nurturing such a safe space, be it at home or in a medical setting, individuals can feel seen, heard, and equipped to navigate their health expeditions with greater resilience.

The resources mentioned in this episode are:

  • Contact Missy Steger for acupuncture and integrative health care services by visiting Jennum Acupuncture’s website https://jennumacupuncture.com/about/ or calling her office at 240-319-2694.
  • Consider trying acupuncture as a complementary treatment for various physical and emotional symptoms, such as pain, allergies, asthma, insomnia, and more. Acupuncture can be integrated into your overall health and wellness plan.
  • Explore the concept of creating a safe space for yourself and nurturing your own well-being. Consider seeking support from professionals, partners, coaches or other resources that can help you on your journey to self-care and self-love.
  • Reflect on the importance of listening to your body's signals and messages. Consider seeking professional guidance and support to tend to any physical or emotional manifestations, addressing them before they become more serious issues.
  • Embrace the idea of integrative medicine and consider collaborating with a team of healthc

Ready to break through your own “If Only”?
Let’s create your next powerful step together. Visit BrendaMcGregor.com to connect.

]]> Brenda McGregor acb53787-baa0-4a9b-8784-621801248a53 Tue, 11 Jun 2024 06:00:15 -0400 2576 30 false If Only I Had Recognized Sooner To Give 100% To Time To My Business If Only I Had Recognized Sooner To Give 100% To Time To My Business Taking the Leap to Create a Thriving Business

Want to achieve enhanced well-being and entrepreneurial success? Are you curious about the solution to achieving this level of success? Tune in as we explore the inspiring entrepreneurial journey of Vanessa Hidell and uncover the valuable lessons she learned along the way. Get ready for a dose of motivation and wisdom to help you elevate your own entrepreneurial game. Let's dive in!

Vanessa Hidell is a seasoned entrepreneur with over 35 successful years in sales, specializing in service award programs and ad promo items. After transitioning to the insurance industry, she founded Tag Two Benefits Inc., bringing her drive and commitment to helping individuals and businesses navigate the complex healthcare landscape. Vanessa's leadership has consistently delivered enviable results, with the company's market share increasing by almost 20% annually. Her journey from juggling multiple jobs to dedicating 110% to her business is a testament to her determination and resilience. Vanessa's curiosity, willingness to ask for help and embrace learning from others has been pivotal in her entrepreneurial journey, a valuable lesson she shares with aspiring business owners.

Her story is an inspiring testament to the power of focus, determination, and the value of seeking guidance from mentors and peers.

“The worst thing they can say is no. They can't eat you. They can't do anything to you. You're not going to die.” - Vanessa Hidell

In this episode, you will be able to:

  • Discover the transformative power of mentorship in shaping your entrepreneurial journey.
  • Explore the key to sustainable growth – diversifying revenue streams for your business.
  • Embrace the impact of specialization and dedication in building a thriving entrepreneurial venture.
  • Cultivate gratitude, gain perspective, and find emotional support for a balanced and fulfilling entrepreneurial life.

Resources:

  • Are you curious to find out how Vanessa can help you to locate and provide the best and most cost-effective health and benefit programs? Connect with her here. https://www.linkedin.com/in/vanessa-hidell-7077b025/
  • Vanessa's boutique agency offers all the tools that large brokers use, providing a personalized and meaningful service to clients. This includes using advanced technology and systems to offer a more personal service to clients. Visit her website here https://tag2benefits.com/
  • Business Coaching - Vanessa mentions the importance of asking for help and seeking guidance from mentors and business coaches. This is a call to action for individuals to seek business coaching or mentorship to help them navigate challenges and make informed decisions in their own businesses. Book a free 60 Minute coaching session with me here https://calendly.com/bmcgregor-coaching/consulting-call
  • Technology Investment - Vanessa highlights the importance of investing in technology to stay ahead in the industry. This is a call to action for businesses to consider investing in technology and systems that can enhance their operations and improve client experiences.

Ready to break through your own “If Only”?
Let’s create your next powerful step together. Visit BrendaMcGregor.com to connect.

]]> Taking the Leap to Create a Thriving Business

Want to achieve enhanced well-being and entrepreneurial success? Are you curious about the solution to achieving this level of success? Tune in as we explore the inspiring entrepreneurial journey of Vanessa Hidell and uncover the valuable lessons she learned along the way. Get ready for a dose of motivation and wisdom to help you elevate your own entrepreneurial game. Let's dive in!

Vanessa Hidell is a seasoned entrepreneur with over 35 successful years in sales, specializing in service award programs and ad promo items. After transitioning to the insurance industry, she founded Tag Two Benefits Inc., bringing her drive and commitment to helping individuals and businesses navigate the complex healthcare landscape. Vanessa's leadership has consistently delivered enviable results, with the company's market share increasing by almost 20% annually. Her journey from juggling multiple jobs to dedicating 110% to her business is a testament to her determination and resilience. Vanessa's curiosity, willingness to ask for help and embrace learning from others has been pivotal in her entrepreneurial journey, a valuable lesson she shares with aspiring business owners.

Her story is an inspiring testament to the power of focus, determination, and the value of seeking guidance from mentors and peers.

“The worst thing they can say is no. They can't eat you. They can't do anything to you. You're not going to die.” - Vanessa Hidell

In this episode, you will be able to:

  • Discover the transformative power of mentorship in shaping your entrepreneurial journey.
  • Explore the key to sustainable growth – diversifying revenue streams for your business.
  • Embrace the impact of specialization and dedication in building a thriving entrepreneurial venture.
  • Cultivate gratitude, gain perspective, and find emotional support for a balanced and fulfilling entrepreneurial life.

Resources:

  • Are you curious to find out how Vanessa can help you to locate and provide the best and most cost-effective health and benefit programs? Connect with her here. https://www.linkedin.com/in/vanessa-hidell-7077b025/
  • Vanessa's boutique agency offers all the tools that large brokers use, providing a personalized and meaningful service to clients. This includes using advanced technology and systems to offer a more personal service to clients. Visit her website here https://tag2benefits.com/
  • Business Coaching - Vanessa mentions the importance of asking for help and seeking guidance from mentors and business coaches. This is a call to action for individuals to seek business coaching or mentorship to help them navigate challenges and make informed decisions in their own businesses. Book a free 60 Minute coaching session with me here https://calendly.com/bmcgregor-coaching/consulting-call
  • Technology Investment - Vanessa highlights the importance of investing in technology to stay ahead in the industry. This is a call to action for businesses to consider investing in technology and systems that can enhance their operations and improve client experiences.

Ready to break through your own “If Only”?
Let’s create your next powerful step together. Visit BrendaMcGregor.com to connect.

]]> Brenda McGregor f74213e3-428c-444d-8ef7-3aea711bc5b2 Tue, 28 May 2024 06:00:13 -0400 2114 29 false If Only I Had Learned Earlier In My Life to Set Boundaries If Only I Had Learned Earlier In My Life to Set Boundaries The Power of Pausing: An Attorney's Journey to Mindful Decision-Making

Are you ready for a surprising twist? One successful estate planning attorney reveals her unexpected journey to setting boundaries and finding fulfillment in her diverse clientele. Her story of growth and self-discovery will inspire you to listen to your inner voice and establish boundaries that align with your values.

Stay tuned to discover how this attorney transformed her career and personal life by trusting herself and retraining the people around her. You won't want to miss the valuable insights she has to share. Keep an eye out for the full story and get ready to be inspired!

With 33 Years Of Experience As An Attorney And 21 Years As The Owner Of Simpson Law, PA, Suzanne Simpson Brings A Wealth Of Expertise In Estate Planning Services For A Diverse Clientele. From young parents to seasoned professionals and cherished elders, Suzanne's commitment to providing compassionate and comprehensive legal support is unwavering. Her dedication to protecting her clients' legacies and ensuring their needs are met is evident in her work.

Suzanne's journey towards setting boundaries and managing her time effectively offers invaluable insights for legal professionals. Her story is sure to resonate with estate planning attorneys and legal professionals, providing a unique perspective on client relationships and navigating the challenges of the legal field.

"As painful as it is at the time, when you look back, you're like, 'Okay, that was good, actually.' It's a growth thing." - Suzanne Simpson

In this episode, you will learn about:

  • Mastering the art of setting boundaries in professional life leads to improved client relationships and work-life balance.
  • Exploring estate planning services for diverse clientele expands your practice and strengthens your connection with a wider range of clients.
  • Embracing the importance of self-care for entrepreneurs enhances your well-being and productivity, leading to better outcomes for your clients.
  • Transitioning from employee to law firm owner empowers you to shape your own practice and create a unique client experience.
  • Implementing strategies for effective time management maximizes productivity, allowing you to serve your clients more efficiently and effectively.

Serving a Diverse Clientele

Legal professionals serving in estate planning often engage with a diverse clientele. This diversity challenges attorneys to continuously update their knowledge and skills to cater to a variety of client needs effectively. By staying mindful of client's unique circumstances, attorneys foster long-lasting professional relationships and enrich their practice.

Resources:

  • Simpson Law, PA - Suzanne Simpson's law firm specializes in personalized estate planning services. To find out more about Suzanne’s services or to seek legal advice, visit their website here https://www.simpsonlaw.biz/attorney/suzanne-b-simpson/
  • Suzanne can be reached by phone by calling 301-200-1394.
  • Connect with Suzanne on Linkedin here https://www.linkedin.com/in/simpsonlawpa/
  • Howard County Business Women's Network - An organization mentioned in the conversation. To learn more about the network and its events, visit their official website here https://www.bwn-hoco.org/.
  • Kylmore Abbey in Ireland - To learn more about Kylmore Abbey, visit their official website here https://www.kylemoreabbey.com/
  • Newport Jazz Festival - An event mentioned in the conversation. To learn more about the Newport Jazz Fest

Ready to break through your own “If Only”?
Let’s create your next powerful step together. Visit BrendaMcGregor.com to connect.

]]> The Power of Pausing: An Attorney's Journey to Mindful Decision-Making

Are you ready for a surprising twist? One successful estate planning attorney reveals her unexpected journey to setting boundaries and finding fulfillment in her diverse clientele. Her story of growth and self-discovery will inspire you to listen to your inner voice and establish boundaries that align with your values.

Stay tuned to discover how this attorney transformed her career and personal life by trusting herself and retraining the people around her. You won't want to miss the valuable insights she has to share. Keep an eye out for the full story and get ready to be inspired!

With 33 Years Of Experience As An Attorney And 21 Years As The Owner Of Simpson Law, PA, Suzanne Simpson Brings A Wealth Of Expertise In Estate Planning Services For A Diverse Clientele. From young parents to seasoned professionals and cherished elders, Suzanne's commitment to providing compassionate and comprehensive legal support is unwavering. Her dedication to protecting her clients' legacies and ensuring their needs are met is evident in her work.

Suzanne's journey towards setting boundaries and managing her time effectively offers invaluable insights for legal professionals. Her story is sure to resonate with estate planning attorneys and legal professionals, providing a unique perspective on client relationships and navigating the challenges of the legal field.

"As painful as it is at the time, when you look back, you're like, 'Okay, that was good, actually.' It's a growth thing." - Suzanne Simpson

In this episode, you will learn about:

  • Mastering the art of setting boundaries in professional life leads to improved client relationships and work-life balance.
  • Exploring estate planning services for diverse clientele expands your practice and strengthens your connection with a wider range of clients.
  • Embracing the importance of self-care for entrepreneurs enhances your well-being and productivity, leading to better outcomes for your clients.
  • Transitioning from employee to law firm owner empowers you to shape your own practice and create a unique client experience.
  • Implementing strategies for effective time management maximizes productivity, allowing you to serve your clients more efficiently and effectively.

Serving a Diverse Clientele

Legal professionals serving in estate planning often engage with a diverse clientele. This diversity challenges attorneys to continuously update their knowledge and skills to cater to a variety of client needs effectively. By staying mindful of client's unique circumstances, attorneys foster long-lasting professional relationships and enrich their practice.

Resources:

  • Simpson Law, PA - Suzanne Simpson's law firm specializes in personalized estate planning services. To find out more about Suzanne’s services or to seek legal advice, visit their website here https://www.simpsonlaw.biz/attorney/suzanne-b-simpson/
  • Suzanne can be reached by phone by calling 301-200-1394.
  • Connect with Suzanne on Linkedin here https://www.linkedin.com/in/simpsonlawpa/
  • Howard County Business Women's Network - An organization mentioned in the conversation. To learn more about the network and its events, visit their official website here https://www.bwn-hoco.org/.
  • Kylmore Abbey in Ireland - To learn more about Kylmore Abbey, visit their official website here https://www.kylemoreabbey.com/
  • Newport Jazz Festival - An event mentioned in the conversation. To learn more about the Newport Jazz Fest

Ready to break through your own “If Only”?
Let’s create your next powerful step together. Visit BrendaMcGregor.com to connect.

]]> Brenda McGregor d57ac16c-94ce-4357-86d6-747db352a4aa Tue, 14 May 2024 06:00:11 -0400 2243 28 false If Only Special Series with Chris Green If Only Special Series with Chris Green The Secret Ingredient: How Authentic Leadership Fuels Business Success

A seasoned hotelier and leader, W. Chris Green, reveals the transformative power of advocacy in professional growth. But here's the twist - the key to his leadership success isn't just about bottom lines and profit margins. In this exclusive conversation, Chris shares how heart-led leadership, personal values, and genuine care for people have been the driving force behind his remarkable journey.

Discover the surprising secrets of how authentic leadership and advocacy can lead to unparalleled commercial success and personal fulfillment. But that's not all - Chris leaves us with a challenge that will make you rethink your approach to work and life. Stay tuned for the unconventional wisdom that will change the way you lead and live.

In this episode, you will be able to:

  • Unlock your leadership potential with valuable insights and personal growth strategies.
  • Elevate your professional development through advocacy and mentorship.
  • Discover the crucial importance of feedback in your leadership growth.
  • Embrace heart-centered leadership values for a powerful impact in your workplace.
  • Learn the art of aligning your personal values with organizational success.

W. Chris Green, the President of Remington Hospitality, is not just an acclaimed hotelier and leader, but also a devoted family man, an author and a captivating keynote speaker. With an extensive portfolio of over 120 hotels, representing more than 26 brands and 19 independent hotels, Chris is celebrated for his visionary approach and remarkable ability to inspire others through his leadership. His new book, 'The River Guide to Leadership,' showcases his deep understanding of advocacy in professional development and mentorship.

Chris's profound impact on my career journey speaks volumes about his commitment to nurturing and advocating for personal growth and professional success.

“You're telling me that this is as good as it's ever going to get. Is that what you believe, that this is as good as it's ever going to get? Well, what impact are you having on that, then?” W. Chris Green

Chris has now embarked on being a solopreneur as owner of W. Chris Green Hospitality Advisor. He is taking his gift of heart-led leadership and providing his years of experience to guide and inspire others.

Visit Chris's website here: https://wchrisgreen.com/

And connect with Chris on Linkedin here: https://www.linkedin.com/in/wchrisgreen/

Purchase a copy of Chris's book "The River Guide To Leadership" here: https://www.amazon.com/dp/B0CVG9W824?ref_=cm_sw_r_cp_ud_dp_GHABGKM5YPHGFXPVBPPY

Ready to break through your own “If Only”?
Let’s create your next powerful step together. Visit BrendaMcGregor.com to connect.

]]> The Secret Ingredient: How Authentic Leadership Fuels Business Success

A seasoned hotelier and leader, W. Chris Green, reveals the transformative power of advocacy in professional growth. But here's the twist - the key to his leadership success isn't just about bottom lines and profit margins. In this exclusive conversation, Chris shares how heart-led leadership, personal values, and genuine care for people have been the driving force behind his remarkable journey.

Discover the surprising secrets of how authentic leadership and advocacy can lead to unparalleled commercial success and personal fulfillment. But that's not all - Chris leaves us with a challenge that will make you rethink your approach to work and life. Stay tuned for the unconventional wisdom that will change the way you lead and live.

In this episode, you will be able to:

  • Unlock your leadership potential with valuable insights and personal growth strategies.
  • Elevate your professional development through advocacy and mentorship.
  • Discover the crucial importance of feedback in your leadership growth.
  • Embrace heart-centered leadership values for a powerful impact in your workplace.
  • Learn the art of aligning your personal values with organizational success.

W. Chris Green, the President of Remington Hospitality, is not just an acclaimed hotelier and leader, but also a devoted family man, an author and a captivating keynote speaker. With an extensive portfolio of over 120 hotels, representing more than 26 brands and 19 independent hotels, Chris is celebrated for his visionary approach and remarkable ability to inspire others through his leadership. His new book, 'The River Guide to Leadership,' showcases his deep understanding of advocacy in professional development and mentorship.

Chris's profound impact on my career journey speaks volumes about his commitment to nurturing and advocating for personal growth and professional success.

“You're telling me that this is as good as it's ever going to get. Is that what you believe, that this is as good as it's ever going to get? Well, what impact are you having on that, then?” W. Chris Green

Chris has now embarked on being a solopreneur as owner of W. Chris Green Hospitality Advisor. He is taking his gift of heart-led leadership and providing his years of experience to guide and inspire others.

Visit Chris's website here: https://wchrisgreen.com/

And connect with Chris on Linkedin here: https://www.linkedin.com/in/wchrisgreen/

Purchase a copy of Chris's book "The River Guide To Leadership" here: https://www.amazon.com/dp/B0CVG9W824?ref_=cm_sw_r_cp_ud_dp_GHABGKM5YPHGFXPVBPPY

Ready to break through your own “If Only”?
Let’s create your next powerful step together. Visit BrendaMcGregor.com to connect.

]]> Brenda McGregor ba32ec92-f2dc-4eb8-bb41-b6ca3fcc8801 Tue, 30 Apr 2024 06:00:14 -0400 2615 27 false The If Only Show with Bill McGregor The If Only Show with Bill McGregor Coaching Your Way to Success: Strategies from 50 Years on the Gridiron

Do you want to gain resilience and a powerful mindset for dealing with setbacks and failures? Imagine if you could bounce back from any challenge with unwavering determination and strength. What if I told you that I have the solution that can help you achieve just that? Stick around, because I'm about to share the ultimate strategies for turning setbacks into stepping stones towards success. Get ready to unlock your full potential and conquer any obstacle that comes your way as I talk to my special guest and my sweetheart, Bill McGregor.

Bill McGregor is a seasoned professional coach; known for the legendary football program he has built as the head football coach at DeMatha Catholic High School. His extensive experience has been deeply influenced by the guidance of his family and mentors, shaping his perspectives on resilience and overcoming setbacks. Bill's leadership approach emphasizes openness and the encouragement of growth among his coaches and players, reflecting his commitment to fostering a supportive environment.

With a wealth of practical experiences, Bill offers valuable insights into coping with failure and setbacks, making him a credible and relatable source of wisdom on the subject.

“Life is gonna smack you in the face, right? Okay, you're going to get punched. It could be like you're in a boxing ring sometimes, right. And sometimes you're going to land a good, good blow and you're going to stagger the other guy. Some days you're going to get staggered, right? You may have every intention of your day going a certain way. And guess what? It doesn't happen that way. So, what are you going to do?” - Bill McGregor

In this episode, you will be able to:

  • Mastering the Impact of Mentorship: Unveil the secrets to career success through mentorship insights.
  • Overcoming Setbacks: Uncover powerful strategies to bounce back from failure and setbacks.
  • The Power of Support Systems: Discover the importance of a strong support system in personal growth and success.
  • Balancing Ambition and Relationships: Learn effective ways to balance professional ambition with personal relationships for a fulfilling life.
  • Networking for Advancement: Unlock the potential of leveraging connections for career advancement.

Overcoming Setbacks Strategies

Developing strategies to overcome setbacks is crucial in building resilience and advancing personal growth. Embracing failure as a learning opportunity and analyzing mistakes can lead to valuable insights and improvements. By seeking support from mentors, colleagues, or loved ones, individuals can gain perspective and move forward with a positive mindset.

The resources mentioned in this episode are:

  • Consider finding a trusted mentor or coach to guide you through tough decisions and provide valuable advice in your personal or professional life.
  • Embrace failure as a learning opportunity and a chance to grow, rather than letting it define you. Use it as a stepping stone to improve and move forward.
  • Prioritize your life and set clear goals to help you stay focused and make decisions that align with your values and aspirations.
  • Strive to be the best version of yourself in all aspects of life, whether it's personal growth, career development, or relationships. Continuously seek ways to improve and learn from others.
  • Build a strong foundation of loyalty and trust with the people around you, whether it's family, friends, or colleagues. Foster meaningful relationships and support others in their endeavors.

About Bill McGregor:

Bill is known for establishing long-lasting relationships with people including fellow coaches, parents, and college coaches. His driving purpose is to support young men in learning l

Ready to break through your own “If Only”?
Let’s create your next powerful step together. Visit BrendaMcGregor.com to connect.

]]> Coaching Your Way to Success: Strategies from 50 Years on the Gridiron

Do you want to gain resilience and a powerful mindset for dealing with setbacks and failures? Imagine if you could bounce back from any challenge with unwavering determination and strength. What if I told you that I have the solution that can help you achieve just that? Stick around, because I'm about to share the ultimate strategies for turning setbacks into stepping stones towards success. Get ready to unlock your full potential and conquer any obstacle that comes your way as I talk to my special guest and my sweetheart, Bill McGregor.

Bill McGregor is a seasoned professional coach; known for the legendary football program he has built as the head football coach at DeMatha Catholic High School. His extensive experience has been deeply influenced by the guidance of his family and mentors, shaping his perspectives on resilience and overcoming setbacks. Bill's leadership approach emphasizes openness and the encouragement of growth among his coaches and players, reflecting his commitment to fostering a supportive environment.

With a wealth of practical experiences, Bill offers valuable insights into coping with failure and setbacks, making him a credible and relatable source of wisdom on the subject.

“Life is gonna smack you in the face, right? Okay, you're going to get punched. It could be like you're in a boxing ring sometimes, right. And sometimes you're going to land a good, good blow and you're going to stagger the other guy. Some days you're going to get staggered, right? You may have every intention of your day going a certain way. And guess what? It doesn't happen that way. So, what are you going to do?” - Bill McGregor

In this episode, you will be able to:

  • Mastering the Impact of Mentorship: Unveil the secrets to career success through mentorship insights.
  • Overcoming Setbacks: Uncover powerful strategies to bounce back from failure and setbacks.
  • The Power of Support Systems: Discover the importance of a strong support system in personal growth and success.
  • Balancing Ambition and Relationships: Learn effective ways to balance professional ambition with personal relationships for a fulfilling life.
  • Networking for Advancement: Unlock the potential of leveraging connections for career advancement.

Overcoming Setbacks Strategies

Developing strategies to overcome setbacks is crucial in building resilience and advancing personal growth. Embracing failure as a learning opportunity and analyzing mistakes can lead to valuable insights and improvements. By seeking support from mentors, colleagues, or loved ones, individuals can gain perspective and move forward with a positive mindset.

The resources mentioned in this episode are:

  • Consider finding a trusted mentor or coach to guide you through tough decisions and provide valuable advice in your personal or professional life.
  • Embrace failure as a learning opportunity and a chance to grow, rather than letting it define you. Use it as a stepping stone to improve and move forward.
  • Prioritize your life and set clear goals to help you stay focused and make decisions that align with your values and aspirations.
  • Strive to be the best version of yourself in all aspects of life, whether it's personal growth, career development, or relationships. Continuously seek ways to improve and learn from others.
  • Build a strong foundation of loyalty and trust with the people around you, whether it's family, friends, or colleagues. Foster meaningful relationships and support others in their endeavors.

About Bill McGregor:

Bill is known for establishing long-lasting relationships with people including fellow coaches, parents, and college coaches. His driving purpose is to support young men in learning l

Ready to break through your own “If Only”?
Let’s create your next powerful step together. Visit BrendaMcGregor.com to connect.

]]> Brenda McGregor d089cdd1-ddbf-4b3b-9bf6-8356d55b8b0c Tue, 16 Apr 2024 06:00:21 -0400 4017 26 false If Only I Could Be Present If Only I Could Be Present Does feeling overwhelmed by distractions at work sound familiar? Have you been told to just keep pushing through and stay focused, only to find yourself feeling drained and unproductive? It's time to break free from the cycle of busyness that's leaving you feeling empty and unfulfilled.

Let's uncover the real solution to reclaiming your presence and purpose in all areas of your life.

In this episode, you will be able to:

  • Embrace the importance of being present in life to unlock your full potential.
  • Discover effective strategies for building trust in relationships to elevate your professional and personal success.
  • Uncover the benefits of aligning personal and work values for a more fulfilling career and life.
  • Master the art of managing work-life balance to thrive in both personal and professional spheres.
  • Explore the impact of community involvement on personal growth and professional development.

William Sutton serves as the chief strategy officer at Mowery Construction, a highly respected company with a century-long track record of delivering top-tier facilities in central Pennsylvania. Bill’s extensive involvement in community service, including board memberships, underscores his dedication beyond the professional sphere.

When not immersed in work, Bill prioritizes quality time with his family, his wife Steph, and children Connor and Molly. His active participation in sports, particularly golf, reflects his commitment to a well-rounded lifestyle.

With a wealth of experience and a strong focus on excellence, William's perspective offers valuable insights for those seeking to foster a purpose-driven and impactful work culture.

The resources mentioned in this episode are:

  • Data and Metrics - Understand the importance of data and metrics in making better business decisions and aligning with the company's purpose and values.
  • Personal Values - Create personal values and use them as a guide to make informed decisions in both professional and personal life.
  • Company Culture and Purpose - Seek employment in companies that align with personal values and have a strong culture and purpose to feel fulfilled and make a difference.

Connect with Bill at RS Mowery Construction- wsutton@rsmowery.com https://rsmowery.com/

Find Bill on Linkedin here https://www.linkedin.com/in/williamjsutton2/

Future City Competition – Find out more about this outstanding middle school program focused on STEM. https://futurecity.org/

Get involved in programs that make engineering fun for kids and inspire them to pursue careers in STEM fields.

Urban Land Institute or ULI - Attend an event to network and potentially find new clients or business opportunities. https://uli.org/

Ready to break through your own “If Only”?
Let’s create your next powerful step together. Visit BrendaMcGregor.com to connect.

]]> Does feeling overwhelmed by distractions at work sound familiar? Have you been told to just keep pushing through and stay focused, only to find yourself feeling drained and unproductive? It's time to break free from the cycle of busyness that's leaving you feeling empty and unfulfilled.

Let's uncover the real solution to reclaiming your presence and purpose in all areas of your life.

In this episode, you will be able to:

  • Embrace the importance of being present in life to unlock your full potential.
  • Discover effective strategies for building trust in relationships to elevate your professional and personal success.
  • Uncover the benefits of aligning personal and work values for a more fulfilling career and life.
  • Master the art of managing work-life balance to thrive in both personal and professional spheres.
  • Explore the impact of community involvement on personal growth and professional development.

William Sutton serves as the chief strategy officer at Mowery Construction, a highly respected company with a century-long track record of delivering top-tier facilities in central Pennsylvania. Bill’s extensive involvement in community service, including board memberships, underscores his dedication beyond the professional sphere.

When not immersed in work, Bill prioritizes quality time with his family, his wife Steph, and children Connor and Molly. His active participation in sports, particularly golf, reflects his commitment to a well-rounded lifestyle.

With a wealth of experience and a strong focus on excellence, William's perspective offers valuable insights for those seeking to foster a purpose-driven and impactful work culture.

The resources mentioned in this episode are:

  • Data and Metrics - Understand the importance of data and metrics in making better business decisions and aligning with the company's purpose and values.
  • Personal Values - Create personal values and use them as a guide to make informed decisions in both professional and personal life.
  • Company Culture and Purpose - Seek employment in companies that align with personal values and have a strong culture and purpose to feel fulfilled and make a difference.

Connect with Bill at RS Mowery Construction- wsutton@rsmowery.com https://rsmowery.com/

Find Bill on Linkedin here https://www.linkedin.com/in/williamjsutton2/

Future City Competition – Find out more about this outstanding middle school program focused on STEM. https://futurecity.org/

Get involved in programs that make engineering fun for kids and inspire them to pursue careers in STEM fields.

Urban Land Institute or ULI - Attend an event to network and potentially find new clients or business opportunities. https://uli.org/

Ready to break through your own “If Only”?
Let’s create your next powerful step together. Visit BrendaMcGregor.com to connect.

]]> Brenda McGregor 7970e9c7-59b5-45ec-9c3e-c60da4345306 Tue, 02 Apr 2024 06:00:10 -0400 2896 25 false If Only I Could Create the Life of My Dreams If Only I Could Create the Life of My Dreams **If Only I Could Create the Life of My Dreams**

Have you ever heard these myths about pursuing passions and creating a joyful life?

Myth 1: You have to sacrifice joy for success.

Myth 2: Pursuing passions is unrealistic and unattainable.

Myth 3: Creating a joyful life is reserved for the lucky few.

I'll share the truth behind these myths, but first, let's dive into how you can shatter these misconceptions and create a joyful, passion-filled life. Get ready to uncover the secrets to pursuing your passions and living a fulfilling life!

My special guest is Kathleen Bilton Kathleen Bilton is a seasoned professional with over two decades of experience in the entrepreneurial and real estate development sectors. As the driving force behind Bilton Consulting Group and Kathleenbilton.com, she has demonstrated a remarkable ability to empower businesses, turning operational challenges into opportunities for growth. Kathleen's achievements are impressive, from spearheading exponential company expansions to reclaiming over a million dollars in overpayments.

Her unique approach goes beyond traditional consulting, as she guides businesses toward achieving their aspirations by fostering confidence and clarity within their operations. Not only a business leader, Kathleen is also deeply committed to philanthropy, having raised over $50,000 for the American Lung Association. Her recent relocation to the United Kingdom reflects her unyielding desire for new adventures and the pursuit of big dreams.

"It ain't over till it's over. Who knows? 5, 10 years from now, I could be doing something completely different. My life could look immensely different. And that's part of the joy and understanding that this might be what's happening now, but this is not it forever."

In this episode, you will be able to:

  • Unlock Personal Growth and Transformation: Discover how to unlock your potential and achieve personal growth and transformation.
  • Find a Fulfilling Relationship: Learn the secrets to finding and nurturing a truly fulfilling relationship.
  • Discover the Importance of Self-Discovery: Uncover the power of self-discovery and its impact on your life.
  • Embrace Authenticity in Relationships: Embrace the power of authenticity and how it can revolutionize your relationships.
  • Pursue Passions and Create a Joyful Life: Explore how pursuing your passions can lead to creating a joyful and fulfilling life.


Discover the Importance of Self-Discovery

Kathleen’s journey also provides insight into the importance of self-discovery. She elaborates on how getting to know herself better and understanding her wants and needs played a pivotal role in her transformation. By embracing self-discovery, you can become more aware of the life you truly want, enabling you to take steps toward creating a more satisfying and fulfilling life.

The resources mentioned in this episode are:

  • Contact Kathleen Bilton for business consulting, including accounting, bookkeeping, and operational guidance for construction and real estate businesses.
  • Find Kathleen on Linkedin

Ready to break through your own “If Only”?
Let’s create your next powerful step together. Visit BrendaMcGregor.com to connect.

]]> **If Only I Could Create the Life of My Dreams**

Have you ever heard these myths about pursuing passions and creating a joyful life?

Myth 1: You have to sacrifice joy for success.

Myth 2: Pursuing passions is unrealistic and unattainable.

Myth 3: Creating a joyful life is reserved for the lucky few.

I'll share the truth behind these myths, but first, let's dive into how you can shatter these misconceptions and create a joyful, passion-filled life. Get ready to uncover the secrets to pursuing your passions and living a fulfilling life!

My special guest is Kathleen Bilton Kathleen Bilton is a seasoned professional with over two decades of experience in the entrepreneurial and real estate development sectors. As the driving force behind Bilton Consulting Group and Kathleenbilton.com, she has demonstrated a remarkable ability to empower businesses, turning operational challenges into opportunities for growth. Kathleen's achievements are impressive, from spearheading exponential company expansions to reclaiming over a million dollars in overpayments.

Her unique approach goes beyond traditional consulting, as she guides businesses toward achieving their aspirations by fostering confidence and clarity within their operations. Not only a business leader, Kathleen is also deeply committed to philanthropy, having raised over $50,000 for the American Lung Association. Her recent relocation to the United Kingdom reflects her unyielding desire for new adventures and the pursuit of big dreams.

"It ain't over till it's over. Who knows? 5, 10 years from now, I could be doing something completely different. My life could look immensely different. And that's part of the joy and understanding that this might be what's happening now, but this is not it forever."

In this episode, you will be able to:

  • Unlock Personal Growth and Transformation: Discover how to unlock your potential and achieve personal growth and transformation.
  • Find a Fulfilling Relationship: Learn the secrets to finding and nurturing a truly fulfilling relationship.
  • Discover the Importance of Self-Discovery: Uncover the power of self-discovery and its impact on your life.
  • Embrace Authenticity in Relationships: Embrace the power of authenticity and how it can revolutionize your relationships.
  • Pursue Passions and Create a Joyful Life: Explore how pursuing your passions can lead to creating a joyful and fulfilling life.


Discover the Importance of Self-Discovery

Kathleen’s journey also provides insight into the importance of self-discovery. She elaborates on how getting to know herself better and understanding her wants and needs played a pivotal role in her transformation. By embracing self-discovery, you can become more aware of the life you truly want, enabling you to take steps toward creating a more satisfying and fulfilling life.

The resources mentioned in this episode are:

  • Contact Kathleen Bilton for business consulting, including accounting, bookkeeping, and operational guidance for construction and real estate businesses.
  • Find Kathleen on Linkedin

Ready to break through your own “If Only”?
Let’s create your next powerful step together. Visit BrendaMcGregor.com to connect.

]]> Brenda McGregor 2cf84a53-7d66-46b1-8413-29ed3d401e34 Tue, 19 Mar 2024 06:00:10 -0400 2980 24 false If Only I Was Able to Make Deeper Connections with My Patients If Only I Was Able to Make Deeper Connections with My Patients Advocating for Patients and Caregivers: Guiding Families Through the Dementia Journey

I bet you didn't expect a heart-centered medical expert to have such a personal and challenging journey that led her to make a profound difference in the lives of dementia patients and their caregivers. Want to know how she turned her "If Only" into a powerful force for good? Stay tuned to find out how she's transforming patient care and advocacy in heart-centered and personalized ways.

In this episode, you will be able to:

  • Unlock the power of deep connections.
  • Embracing personal experiences to drive professional choices.
  • Transitioning from a pinnacle career with grace and purpose.
  • Cultivating niche expertise in your career to make impactful change.

My special guest is Andrea Bendig who shares her If Only of “If Only I was able to make deeper connections with my patients.” Meet Andrea Bendig, the force behind Wellness Strategies Group. With a remarkable 30 years of nursing experience and a master's degree in nursing, Andrea is dedicated to empowering care excellence in dementia and nursing. As a dementia consultant, she brings a wealth of experience and expertise to guide individuals and families through the challenging journey of dementia care solutions.

Andrea's passion for making a difference in the lives of both patients and professionals is evident through her mentorship of nursing professionals and active community involvement. Her heart-centered approach to medical expertise makes her a valuable resource for anyone seeking to enhance patient care, understanding and empathy. Andrea's commitment to improving patient care is truly inspiring.

“You must be your biggest cheerleader. While you have friends and family who probably offer you a lot of support, you are the one who must make it happen and really motivate yourself to do it.” - Andrea Bendig

Resources:

  • Contact Andrea Bendig for dementia care solutions and advocacy services by visiting her website at www.wellnessstrategiesgroup.com or by emailing her at andrea@wellnessstrategiesgroup.com
  • Visit Andrea's Linkedin profile here
  • Attend Andrea's free webinars and health talks on dementia care and other related topics by checking her event schedule on her website or by joining her mailing list for updates
  • Explore Andrea's patient advocacy services for family members in rehab, nursing homes, assisted living, or memory care facilities by reaching out to her directly through her website or email.
  • Connect with Andrea for personalized assessments and care planning for dementia patients and their families by scheduling a consultation through her website or by contacting her via email.
  • Refer individuals or families in need of dementia care solutions and advocacy services to Andrea Bendig by sharing her contact information and website with them

Ready to break through your own “If Only”?
Let’s create your next powerful step together. Visit BrendaMcGregor.com to connect.

]]> Advocating for Patients and Caregivers: Guiding Families Through the Dementia Journey

I bet you didn't expect a heart-centered medical expert to have such a personal and challenging journey that led her to make a profound difference in the lives of dementia patients and their caregivers. Want to know how she turned her "If Only" into a powerful force for good? Stay tuned to find out how she's transforming patient care and advocacy in heart-centered and personalized ways.

In this episode, you will be able to:

  • Unlock the power of deep connections.
  • Embracing personal experiences to drive professional choices.
  • Transitioning from a pinnacle career with grace and purpose.
  • Cultivating niche expertise in your career to make impactful change.

My special guest is Andrea Bendig who shares her If Only of “If Only I was able to make deeper connections with my patients.” Meet Andrea Bendig, the force behind Wellness Strategies Group. With a remarkable 30 years of nursing experience and a master's degree in nursing, Andrea is dedicated to empowering care excellence in dementia and nursing. As a dementia consultant, she brings a wealth of experience and expertise to guide individuals and families through the challenging journey of dementia care solutions.

Andrea's passion for making a difference in the lives of both patients and professionals is evident through her mentorship of nursing professionals and active community involvement. Her heart-centered approach to medical expertise makes her a valuable resource for anyone seeking to enhance patient care, understanding and empathy. Andrea's commitment to improving patient care is truly inspiring.

“You must be your biggest cheerleader. While you have friends and family who probably offer you a lot of support, you are the one who must make it happen and really motivate yourself to do it.” - Andrea Bendig

Resources:

  • Contact Andrea Bendig for dementia care solutions and advocacy services by visiting her website at www.wellnessstrategiesgroup.com or by emailing her at andrea@wellnessstrategiesgroup.com
  • Visit Andrea's Linkedin profile here
  • Attend Andrea's free webinars and health talks on dementia care and other related topics by checking her event schedule on her website or by joining her mailing list for updates
  • Explore Andrea's patient advocacy services for family members in rehab, nursing homes, assisted living, or memory care facilities by reaching out to her directly through her website or email.
  • Connect with Andrea for personalized assessments and care planning for dementia patients and their families by scheduling a consultation through her website or by contacting her via email.
  • Refer individuals or families in need of dementia care solutions and advocacy services to Andrea Bendig by sharing her contact information and website with them

Ready to break through your own “If Only”?
Let’s create your next powerful step together. Visit BrendaMcGregor.com to connect.

]]> Brenda McGregor 13d357c2-d24c-44a6-ad96-c2b7d032d4a1 Tue, 05 Mar 2024 06:00:11 -0500 2267 23 false If Only I Had Known Earlier That Self-Care Could Be Simple and Easy If Only I Had Known Earlier That Self-Care Could Be Simple and Easy The Revelation That Changed Everything: Letting Go of the Wellness Merry-Go Round

Does this sound familiar? You've been told to tackle your health and wellness journey with a big, all-encompassing approach, but it's left you feeling overwhelmed, frustrated, and without the results you were looking for. It's time to break free from this cycle and discover a simpler path to sustainable wellness that fits seamlessly into your busy life.

My special guest is Cara-Michele Nether Cara-Michele Nether, a licensed acupuncturist, functional nutrition counselor, and certified personal trainer, who brings nearly two decades of dedication to women's health. Her mission centers on offering busy women a simplified path to life satisfaction through self-care.

Recognizing the crucial relationship between mental and physical energy in shaping the quality of actions, Cara-Michele focuses on helping women create the energy reservoir needed to care for themselves and others. With a vision to support 10,000 women between the ages of 45 and 65, Cara is committed to empowering women to feel strong enough to care for their loved ones and lead impactful changes.

When not simplifying wellness plans, Cara enjoys tending her plants, practicing a keto lifestyle, and woodworking, adding a personal touch to her holistic approach to health and wellness.

In this episode, you will be able to:

  • Simplify your wellness journey with easy, effective practices.
  • Discover personalized self-care strategies for your busy lifestyle.
  • Take small, consistent steps towards a healthier, happier you.
  • Build a strong foundation for your well-being with practical techniques.
  • Explore the power of a personalized approach to health and wellness.
  • Simplify your wellness journey

Cara-Michele Nether emphasizes embracing simplicity on the wellness journey. Instead of feeling overwhelmed by complex fitness regimes and diet plans, she encourages individuals to focus on straightforward, achievable goals. Simplification, she argues, can lead to more sustainable lifestyle changes, particularly for busy women juggling multiple responsibilities.

Resources:

  • To learn more about the Strength and Vitality Accelerator program and how to join, visit Cara-Michele Nether's website and explore the program details, including the onboarding process and the community support offered.
  • To connect with Cara-Michele and explore the possibility of joining her simplified, sustainable program, reach out through the Free Consultation button on her website to discuss how her expertise can support personal health and wellness goals.
  • Find the Strength & Vitality Wellness Center on Facebook and Instagram
  • Visit Cara-Michele’s Linkedin page
  • If you are interested in learning more about Moms Demand Action please visit their website. There are links there to find your local chapter.
  • For women seeking a partner to help uncover and shift their mindset stories, consider exploring the coaching services offered by Brenda to gain support in examining and transforming limiting beliefs and narratives.
  • Brenda can be reached via email at bmcgregor.coaching@gmail.com or through her website BrendaMcGregor.com.
  • Ready to get off the health and wellness rollercoaster? Take this four-minute 

Ready to break through your own “If Only”?
Let’s create your next powerful step together. Visit BrendaMcGregor.com to connect.

]]> The Revelation That Changed Everything: Letting Go of the Wellness Merry-Go Round

Does this sound familiar? You've been told to tackle your health and wellness journey with a big, all-encompassing approach, but it's left you feeling overwhelmed, frustrated, and without the results you were looking for. It's time to break free from this cycle and discover a simpler path to sustainable wellness that fits seamlessly into your busy life.

My special guest is Cara-Michele Nether Cara-Michele Nether, a licensed acupuncturist, functional nutrition counselor, and certified personal trainer, who brings nearly two decades of dedication to women's health. Her mission centers on offering busy women a simplified path to life satisfaction through self-care.

Recognizing the crucial relationship between mental and physical energy in shaping the quality of actions, Cara-Michele focuses on helping women create the energy reservoir needed to care for themselves and others. With a vision to support 10,000 women between the ages of 45 and 65, Cara is committed to empowering women to feel strong enough to care for their loved ones and lead impactful changes.

When not simplifying wellness plans, Cara enjoys tending her plants, practicing a keto lifestyle, and woodworking, adding a personal touch to her holistic approach to health and wellness.

In this episode, you will be able to:

  • Simplify your wellness journey with easy, effective practices.
  • Discover personalized self-care strategies for your busy lifestyle.
  • Take small, consistent steps towards a healthier, happier you.
  • Build a strong foundation for your well-being with practical techniques.
  • Explore the power of a personalized approach to health and wellness.
  • Simplify your wellness journey

Cara-Michele Nether emphasizes embracing simplicity on the wellness journey. Instead of feeling overwhelmed by complex fitness regimes and diet plans, she encourages individuals to focus on straightforward, achievable goals. Simplification, she argues, can lead to more sustainable lifestyle changes, particularly for busy women juggling multiple responsibilities.

Resources:

  • To learn more about the Strength and Vitality Accelerator program and how to join, visit Cara-Michele Nether's website and explore the program details, including the onboarding process and the community support offered.
  • To connect with Cara-Michele and explore the possibility of joining her simplified, sustainable program, reach out through the Free Consultation button on her website to discuss how her expertise can support personal health and wellness goals.
  • Find the Strength & Vitality Wellness Center on Facebook and Instagram
  • Visit Cara-Michele’s Linkedin page
  • If you are interested in learning more about Moms Demand Action please visit their website. There are links there to find your local chapter.
  • For women seeking a partner to help uncover and shift their mindset stories, consider exploring the coaching services offered by Brenda to gain support in examining and transforming limiting beliefs and narratives.
  • Brenda can be reached via email at bmcgregor.coaching@gmail.com or through her website BrendaMcGregor.com.
  • Ready to get off the health and wellness rollercoaster? Take this four-minute 

Ready to break through your own “If Only”?
Let’s create your next powerful step together. Visit BrendaMcGregor.com to connect.

]]> Brenda McGregor 68dd8fd9-8fd8-4cb5-9880-3a16b854c1ab Tue, 20 Feb 2024 06:00:28 -0500 3831 22 false If Only I followed My Passion Instead of Running From Pain If Only I followed My Passion Instead of Running From Pain If Only with Special Guest Krista Darrell

If only... I had followed my passion instead of running from pain

The Journey from Burnout to Bliss: Rewriting Your Narrative of Success

Are you seeking balance and integration in your life? Join us as Krista Darrell shares her journey and insights on finding personal and professional harmony. My special guest is Krista Darrell Krista Darrell, the executive well-being coach and founder of Verus Vita Advisory, boasts 15 years of professional experience in leadership, technology, and marketing. Her career has been dedicated to honing a focus on personal and professional development, emphasizing the crucial aspect of work-life integration.

Through Verus Vita, Krista's mission is to reshape the narrative of success, fostering a world where individuals thrive through a balanced approach to life. Her expertise equips leaders to navigate complex challenges while ensuring personal well-being, leading to a harmoniously integrated professional journey.

“It's the shift from considering everything to be so final or black and white to everything just being information. It is information as it's coming to you” - Krista Darrell

In this episode, you will hear Krista share about how to:

  • Transform pain into passion to unlock personal growth.
  • Discover the power of self-awareness for personal development.
  • Take small steps to ignite significant personal growth.
  • Define your personal mission and core values for a fulfilling life.
  • Attain balance and integration for a harmonious life journey.

Shifting from feeling of pain towards pursuing one's passion is a pivotal change in mindset. Krista Darrell emphasizes that this transition gives one more control over their next steps and aligns their actions with their desired goals, both personal and professional. This key value offers a transformative perspective on dealing with adversities and challenges, promoting self-care and growth.

Resources:

The resources mentioned in this episode are:

Ready to break through your own “If Only”?
Let’s create your next powerful step together. Visit BrendaMcGregor.com to connect.

]]> If Only with Special Guest Krista Darrell

If only... I had followed my passion instead of running from pain

The Journey from Burnout to Bliss: Rewriting Your Narrative of Success

Are you seeking balance and integration in your life? Join us as Krista Darrell shares her journey and insights on finding personal and professional harmony. My special guest is Krista Darrell Krista Darrell, the executive well-being coach and founder of Verus Vita Advisory, boasts 15 years of professional experience in leadership, technology, and marketing. Her career has been dedicated to honing a focus on personal and professional development, emphasizing the crucial aspect of work-life integration.

Through Verus Vita, Krista's mission is to reshape the narrative of success, fostering a world where individuals thrive through a balanced approach to life. Her expertise equips leaders to navigate complex challenges while ensuring personal well-being, leading to a harmoniously integrated professional journey.

“It's the shift from considering everything to be so final or black and white to everything just being information. It is information as it's coming to you” - Krista Darrell

In this episode, you will hear Krista share about how to:

  • Transform pain into passion to unlock personal growth.
  • Discover the power of self-awareness for personal development.
  • Take small steps to ignite significant personal growth.
  • Define your personal mission and core values for a fulfilling life.
  • Attain balance and integration for a harmonious life journey.

Shifting from feeling of pain towards pursuing one's passion is a pivotal change in mindset. Krista Darrell emphasizes that this transition gives one more control over their next steps and aligns their actions with their desired goals, both personal and professional. This key value offers a transformative perspective on dealing with adversities and challenges, promoting self-care and growth.

Resources:

The resources mentioned in this episode are:

  • Verus Vita Advisory- Krista Darrell is the founder of Verus Vita Advisory, which focuses on rewriting the narrative of success and creating a world where individuals thrive through a balanced approach to life. This is a resource for executive well-being coaching and professional development.
  • Linkedin profile

Ready to break through your own “If Only”?
Let’s create your next powerful step together. Visit BrendaMcGregor.com to connect.

]]> Brenda McGregor 007af950-15d4-4c5d-bbbe-8455b151ca65 Tue, 06 Feb 2024 06:00:10 -0500 2027 21 false If Only I Didn't Do Things Out Of Guilt If Only I Didn't Do Things Out Of Guilt The Power of Self-Belief: Overcoming Limiting Perspectives

In the quest for personal peace, love, and joy, Sandy Joy Weston discovered an unexpected twist that changed everything. Her journey to fulfillment took a surprising turn, leading her to a profound realization about the motivations behind her actions. Through her experiences, she learned to discern between acts driven by guilt and those fueled by authentic intent. What could this unexpected twist be, and how did it shape her path to inner peace and joy?

Sandy Joy Weston, a keynote speaker, international podcaster, and three-time published author, has spent over 30 years owning and operating health and wellness companies. Notably, she was the first female trainer for the Philadelphia Flyers and served as Philadelphia NBC ten's fitness expert. Sandy's commitment to spreading positivity is evident through her internationally recognized programs and workshops, as well as her books, including "Train Your Head and Your Body Will Follow: My 30-Day Reset Journal." With a mission to inspire others to recognize their true power and embrace joy, Sandy's insights are sure to resonate with those seeking personal fulfillment and inner peace.

“Don't let others limited beliefs determine the life you want.” - Sandy Joy Weston

Stay true to yourself Every person carries an innate strength – a personal intuition that guides their choices and decisions. Staying true to oneself involves bravely acknowledging this intuition, even in the face of contrary opinions from others. This authenticity fosters an unwavering self-belief that allows individuals to create their own unique path to success, like Sandy did despite the odds.

Sandy Joy Weston M.Ed is a keynote speaker, podcaster, 3x published author, and entrepreneur, who has owned and operated health and wellness companies for over 30 years. Sandy is the founder of SJW Productions, whose main mission is to highlight all the positive in the world. In addition to her speaking, she does this through her podcasts, her books, Train Your Head & Your Body Will Follow, My 30-Day Reset Journal, Recess to Reset, and her coaching and workshops. Sandy’s mission is to spread pure joy and inspire others to see their true power. In her keynote, Life Doesn’t Happen to You…You Happen to Life, she shows how just taking 1-3 minutes a day to focus on how you want to show up in the World can have a huge impact on your life.

Resources:

Connect with Sandy on Linkedin

Sandy’s Books https://www.sandyjoyweston.com/books

Train Your Head and Your Body Will Follow 3 Minute Exercises to Look and Feel Better Instantly Recess to Reset Journal for Kids Fun Ways to Be Happy, Healthy, and Find Your True Superpower!

Ready to break through your own “If Only”?
Let’s create your next powerful step together. Visit BrendaMcGregor.com to connect.

]]> The Power of Self-Belief: Overcoming Limiting Perspectives

In the quest for personal peace, love, and joy, Sandy Joy Weston discovered an unexpected twist that changed everything. Her journey to fulfillment took a surprising turn, leading her to a profound realization about the motivations behind her actions. Through her experiences, she learned to discern between acts driven by guilt and those fueled by authentic intent. What could this unexpected twist be, and how did it shape her path to inner peace and joy?

Sandy Joy Weston, a keynote speaker, international podcaster, and three-time published author, has spent over 30 years owning and operating health and wellness companies. Notably, she was the first female trainer for the Philadelphia Flyers and served as Philadelphia NBC ten's fitness expert. Sandy's commitment to spreading positivity is evident through her internationally recognized programs and workshops, as well as her books, including "Train Your Head and Your Body Will Follow: My 30-Day Reset Journal." With a mission to inspire others to recognize their true power and embrace joy, Sandy's insights are sure to resonate with those seeking personal fulfillment and inner peace.

“Don't let others limited beliefs determine the life you want.” - Sandy Joy Weston

Stay true to yourself Every person carries an innate strength – a personal intuition that guides their choices and decisions. Staying true to oneself involves bravely acknowledging this intuition, even in the face of contrary opinions from others. This authenticity fosters an unwavering self-belief that allows individuals to create their own unique path to success, like Sandy did despite the odds.

Sandy Joy Weston M.Ed is a keynote speaker, podcaster, 3x published author, and entrepreneur, who has owned and operated health and wellness companies for over 30 years. Sandy is the founder of SJW Productions, whose main mission is to highlight all the positive in the world. In addition to her speaking, she does this through her podcasts, her books, Train Your Head & Your Body Will Follow, My 30-Day Reset Journal, Recess to Reset, and her coaching and workshops. Sandy’s mission is to spread pure joy and inspire others to see their true power. In her keynote, Life Doesn’t Happen to You…You Happen to Life, she shows how just taking 1-3 minutes a day to focus on how you want to show up in the World can have a huge impact on your life.

Resources:

Connect with Sandy on Linkedin

Sandy’s Books https://www.sandyjoyweston.com/books

Train Your Head and Your Body Will Follow 3 Minute Exercises to Look and Feel Better Instantly Recess to Reset Journal for Kids Fun Ways to Be Happy, Healthy, and Find Your True Superpower!

Ready to break through your own “If Only”?
Let’s create your next powerful step together. Visit BrendaMcGregor.com to connect.

]]> Brenda McGregor 8bff7f48-170b-4672-b396-cff64d97e66d Tue, 23 Jan 2024 06:00:09 -0500 2730 20 false If Only-My Purpose and Intention If Only-My Purpose and Intention Stepping Outside My Comfort Zone: How Choosing “Bold” as my “One Word” in 2023 propelled me to take risks, creating powerful and long-lasting connections and relationships that have made a profound difference in my life.

I share about a conversation I recently had with my friend Sandra Frank, one of the powerful connections I made in 2023.

During this conversation I solidified my commitment to have everyday women be celebrated on the If Only podcast; to give the opportunity for everyday women to be celebrated and acknowledged for the difference they are making. Women like me and many of my 2023 guests who perhaps don't regularly receive the accolades, or the acknowledgment or awards as some women who are in the upper echelon of their field or who are all over social media and in the news. But my belief is women like my listeners, like my guests, who are successful in their own right, are the bedrock of our society and our world and make the most profound difference day to day in how things go, either with their family, with their job, or with their communities that they're involved in. These women get up every morning and whether they're excited for the day or not, that they put one foot in front of the other and do the very best they can to make it all work.

The shows in 2024 will acknowledge the monumental yet unnoticed contributions made by my guests who juggle roles and responsibilities at home, work, and the community. The 'everyday woman' is who I want to hear from, and I believe you do too!

I know these stories resonate profoundly with my listeners, fostering a sense of belonging and relatedness. So I invite you to reach out so people can hear your story and celebrate YOU! I am looking for women who have broken through an If Only and created the results they were yearning to achieve.

You can be a stay at home woman, a working woman or a business owner; I welcome all women who have a story to tell. I also share my “One Word” for 2024 and how I came to select “Completion” and what this choice signifies for me for the coming year.

Ready to break through your own “If Only”?
Let’s create your next powerful step together. Visit BrendaMcGregor.com to connect.

]]> Stepping Outside My Comfort Zone: How Choosing “Bold” as my “One Word” in 2023 propelled me to take risks, creating powerful and long-lasting connections and relationships that have made a profound difference in my life.

I share about a conversation I recently had with my friend Sandra Frank, one of the powerful connections I made in 2023.

During this conversation I solidified my commitment to have everyday women be celebrated on the If Only podcast; to give the opportunity for everyday women to be celebrated and acknowledged for the difference they are making. Women like me and many of my 2023 guests who perhaps don't regularly receive the accolades, or the acknowledgment or awards as some women who are in the upper echelon of their field or who are all over social media and in the news. But my belief is women like my listeners, like my guests, who are successful in their own right, are the bedrock of our society and our world and make the most profound difference day to day in how things go, either with their family, with their job, or with their communities that they're involved in. These women get up every morning and whether they're excited for the day or not, that they put one foot in front of the other and do the very best they can to make it all work.

The shows in 2024 will acknowledge the monumental yet unnoticed contributions made by my guests who juggle roles and responsibilities at home, work, and the community. The 'everyday woman' is who I want to hear from, and I believe you do too!

I know these stories resonate profoundly with my listeners, fostering a sense of belonging and relatedness. So I invite you to reach out so people can hear your story and celebrate YOU! I am looking for women who have broken through an If Only and created the results they were yearning to achieve.

You can be a stay at home woman, a working woman or a business owner; I welcome all women who have a story to tell. I also share my “One Word” for 2024 and how I came to select “Completion” and what this choice signifies for me for the coming year.

Ready to break through your own “If Only”?
Let’s create your next powerful step together. Visit BrendaMcGregor.com to connect.

]]> Brenda McGregor 2ad778cd-837a-42eb-b166-bba5c303e468 Tue, 09 Jan 2024 06:00:09 -0500 849 19 false If Only I Had Learned To Trust My Instict If Only I Had Learned To Trust My Instict Unlocking Fulfillment in Teaching: Trusting your instinct with Jane McCaul

In a world where doubt and skepticism often cloud our paths, Jane McCaul's journey unfolds like an unexpected twist in the pages of a gripping novel. From the corporate grind to the realm of education, she encountered a revelation that would alter the course of her life. It was a realization that shattered her self-doubt and ignited a flame of unwavering belief in her instincts. As Jane shares her transformation, one can't help but wonder: What unexpected turn of events led her to embrace the power of trusting oneself, and what turn of events can lead to yours?

Jane McCaul is not only a dedicated high school English teacher, but also a woman who has fearlessly pursued her passions and made a meaningful impact on the lives of her students. With a background in the hospitality industry, Jane made the courageous decision to transition into education and follow her dream of becoming a teacher. As a department chair and English teacher, she brings a wealth of knowledge and a contagious passion for literature and language into the classroom.

Jane's journey has taught her the importance of trusting her instincts, even when faced with doubt or uncertainty. Her commitment to her students and the joy she finds in witnessing their intellectual growth is a testament to her dedication and authenticity as an educator.

It is a privilege to have Jane as a guest on the show, where she will undoubtedly inspire listeners seeking fulfillment in their journey.

"I am never leaving. This is where I'm supposed to be. To hear those kinds of things from the kids or to see them succeed and for them to just be so proud of themselves, that makes my heart want to burst open." - Jane McCaul Foster

Strong Student Relationships

Jane McCaul fosters deep connections with her students, believing that relationship-building is critical within the educational sphere. She maintains that displaying a genuine level of care and respect towards students can evoke a reciprocal response, driving their motivation and willingness to learn. Furthermore, Jane insists on authenticity and a personal touch, rejecting conventional advice to suppress warmth, to create a welcoming and engaging learning environment.

The resources mentioned in this episode are:

  • Read David Thoreau aka the original “environmentalist” as Jane said! Here is one of his poem’s. "I went to the woods because I wished to live deliberately, to front only the essential facts of life, and see if I could not learn what it had to teach, and not, when I came to die, discover that I had not lived. I did not wish to live what was not life, living is so dear; nor did I wish to practice resignation, unless it was quite necessary. I wanted to live deep and suck out all the marrow of life, to live so sturdily and Spartan-like as to put to rout all that was not life, to cut a broad swath and shave close, to drive life into a corner, and reduce it to its lowest terms, and, if it proved to be mean, why then to get the whole and genuine meanness of it, and publish its meanness to the world; or if it were sublime, to know it by experience, and be able to give a true account of it in my next excursion." Henry David Thoreau
  • Research the highly regarding and rated charity Give Kids the World led by another powerful, authentic and loving woman, Pam Landwirth,
  • Check out Jane McCaul's LinkedIn profile to learn more about her background and career journey.
  • Embrace your own instincts and make decisions based on your intuition.
  • Consider how pursuing YOUR dreams will make a meaningful impact on your life and the lives of others.
  • Jane Mccaul - LinkedIn
  • Research the highly regarding and rated charity: Give Kids the World

Ready to break through your own “If Only”?
Let’s create your next powerful step together. Visit BrendaMcGregor.com to connect.

]]> Unlocking Fulfillment in Teaching: Trusting your instinct with Jane McCaul

In a world where doubt and skepticism often cloud our paths, Jane McCaul's journey unfolds like an unexpected twist in the pages of a gripping novel. From the corporate grind to the realm of education, she encountered a revelation that would alter the course of her life. It was a realization that shattered her self-doubt and ignited a flame of unwavering belief in her instincts. As Jane shares her transformation, one can't help but wonder: What unexpected turn of events led her to embrace the power of trusting oneself, and what turn of events can lead to yours?

Jane McCaul is not only a dedicated high school English teacher, but also a woman who has fearlessly pursued her passions and made a meaningful impact on the lives of her students. With a background in the hospitality industry, Jane made the courageous decision to transition into education and follow her dream of becoming a teacher. As a department chair and English teacher, she brings a wealth of knowledge and a contagious passion for literature and language into the classroom.

Jane's journey has taught her the importance of trusting her instincts, even when faced with doubt or uncertainty. Her commitment to her students and the joy she finds in witnessing their intellectual growth is a testament to her dedication and authenticity as an educator.

It is a privilege to have Jane as a guest on the show, where she will undoubtedly inspire listeners seeking fulfillment in their journey.

"I am never leaving. This is where I'm supposed to be. To hear those kinds of things from the kids or to see them succeed and for them to just be so proud of themselves, that makes my heart want to burst open." - Jane McCaul Foster

Strong Student Relationships

Jane McCaul fosters deep connections with her students, believing that relationship-building is critical within the educational sphere. She maintains that displaying a genuine level of care and respect towards students can evoke a reciprocal response, driving their motivation and willingness to learn. Furthermore, Jane insists on authenticity and a personal touch, rejecting conventional advice to suppress warmth, to create a welcoming and engaging learning environment.

The resources mentioned in this episode are:

Ready to break through your own “If Only”?
Let’s create your next powerful step together. Visit BrendaMcGregor.com to connect.

]]> Brenda McGregor af5b3b12-a6e0-417e-a535-3ad76e139654 Tue, 26 Dec 2023 06:00:14 -0500 2455 18 false If Only We Hadn't Moved If Only We Hadn't Moved In a world where compliance can stifle true culture shift, diversity expert Regenea Hurte fearlessly challenges the status quo, advocating for inclusive workplaces that celebrate individual brilliance, one transformative ripple at a time. My special guest is Regenea Hurte Regenea Hurte, also known as Gena, is an accomplished professional in the field of diversity, equity, and inclusion.

Currently serving as the diversity, equity, and inclusion advisor for Iowa State University Extension and Outreach, Gena brings a wealth of experience and expertise to her role. With a focus on building inclusive cultures, she provides visionary leadership and oversees the implementation of a comprehensive DEI and civil rights framework.

Through individual and group training, coaching, and policy review, Gena helps organizations create welcoming environments where faculty, staff, and students can thrive. Her tag phrase, "Culture beyond Compliance," encapsulates her belief that true cultural transformation goes beyond mere checkboxes and requires a genuine commitment to fostering a sense of belonging for all individuals. With her extensive knowledge and practical approach, Gena is a valuable resource for professionals looking to create diverse and inclusive workplaces that go beyond compliance.

"We need to understand that a lot of the decisions we make are influenced by identities we couldn't choose or change. But we also need to recognize that the world is engaging with us based on those same identities." - Regenea Hurte

In this episode, you will be able to:

  • Enhance decision-making skills and understand the impact of major life decisions.
  • Overcome significant life changes and thrive.
  • Unlock the power of diversity and inclusion to create a stronger and more innovative workplace.
  • Cultivate resilience and seek support to overcome obstacles and achieve personal and professional growth.
  • Foster a culture that goes beyond compliance, creating an inclusive and supportive environment where everyone can thrive. Unlock Power of Diversity Regenea Hurte emphasizes the power and value of diversity in all its forms.

Building cultures that go beyond compliance to truly celebrate and embrace diversity sparks innovation and expansion. Through this, we create thriving environments in which individuals feel valued and are free to bring their unique skills, perspectives, and experiences into the mix.

The resources mentioned in this episode are:

  • Connect with Regenea on social media to stay updated on her latest projects and insights. https://www.linkedin.com/in/rahurte/
  • Explore the Iowa State University Extension and Outreach website to learn about their diversity, equity, and inclusion initiatives and how you can get involved.
  • Consider booking Regenea Hurte as a speaker for your organization or event to inspire and educate your audience on creating a more diverse and inclusive environment.
  • Take advantage of the individual and group training, coaching, and policy review services offered by Gena to help your organization become a more welcoming and inclusive environment.
  • Follow the Culture beyond Compliance approach advocated by Gena to create a truly inclusive culture in your organization, moving beyond mere compliance with diversity and inclusion initiatives.
  • Support and advocate for diversity, equity, and inclusion in your own life and community by actively working towards creating welcoming environments where all people feel they belong.
  • Take the time to reflect on your own biases and beliefs and challenge yourself to grow and learn in the area of diversity and inclusion.

Ready to break through your own “If Only”?
Let’s create your next powerful step together. Visit BrendaMcGregor.com to connect.

]]> In a world where compliance can stifle true culture shift, diversity expert Regenea Hurte fearlessly challenges the status quo, advocating for inclusive workplaces that celebrate individual brilliance, one transformative ripple at a time. My special guest is Regenea Hurte Regenea Hurte, also known as Gena, is an accomplished professional in the field of diversity, equity, and inclusion.

Currently serving as the diversity, equity, and inclusion advisor for Iowa State University Extension and Outreach, Gena brings a wealth of experience and expertise to her role. With a focus on building inclusive cultures, she provides visionary leadership and oversees the implementation of a comprehensive DEI and civil rights framework.

Through individual and group training, coaching, and policy review, Gena helps organizations create welcoming environments where faculty, staff, and students can thrive. Her tag phrase, "Culture beyond Compliance," encapsulates her belief that true cultural transformation goes beyond mere checkboxes and requires a genuine commitment to fostering a sense of belonging for all individuals. With her extensive knowledge and practical approach, Gena is a valuable resource for professionals looking to create diverse and inclusive workplaces that go beyond compliance.

"We need to understand that a lot of the decisions we make are influenced by identities we couldn't choose or change. But we also need to recognize that the world is engaging with us based on those same identities." - Regenea Hurte

In this episode, you will be able to:

  • Enhance decision-making skills and understand the impact of major life decisions.
  • Overcome significant life changes and thrive.
  • Unlock the power of diversity and inclusion to create a stronger and more innovative workplace.
  • Cultivate resilience and seek support to overcome obstacles and achieve personal and professional growth.
  • Foster a culture that goes beyond compliance, creating an inclusive and supportive environment where everyone can thrive. Unlock Power of Diversity Regenea Hurte emphasizes the power and value of diversity in all its forms.

Building cultures that go beyond compliance to truly celebrate and embrace diversity sparks innovation and expansion. Through this, we create thriving environments in which individuals feel valued and are free to bring their unique skills, perspectives, and experiences into the mix.

The resources mentioned in this episode are:

  • Connect with Regenea on social media to stay updated on her latest projects and insights. https://www.linkedin.com/in/rahurte/
  • Explore the Iowa State University Extension and Outreach website to learn about their diversity, equity, and inclusion initiatives and how you can get involved.
  • Consider booking Regenea Hurte as a speaker for your organization or event to inspire and educate your audience on creating a more diverse and inclusive environment.
  • Take advantage of the individual and group training, coaching, and policy review services offered by Gena to help your organization become a more welcoming and inclusive environment.
  • Follow the Culture beyond Compliance approach advocated by Gena to create a truly inclusive culture in your organization, moving beyond mere compliance with diversity and inclusion initiatives.
  • Support and advocate for diversity, equity, and inclusion in your own life and community by actively working towards creating welcoming environments where all people feel they belong.
  • Take the time to reflect on your own biases and beliefs and challenge yourself to grow and learn in the area of diversity and inclusion.

Ready to break through your own “If Only”?
Let’s create your next powerful step together. Visit BrendaMcGregor.com to connect.

]]> Brenda McGregor d825c76b-c95c-48d1-935e-d434e60e5248 Tue, 12 Dec 2023 06:00:15 -0500 3556 17 false If Only I Had Known About My Angels and Spirit Guides Earlier in My Life If Only I Had Known About My Angels and Spirit Guides Earlier in My Life Trusting Your Inner Wisdom: The Key to Making Powerful Decisions | Karen Lee Cohen

A dynamic and empowered Karen Lee Cohen embarks on a courageous quest to conquer her fears, ignite her purpose, and challenge societal norms, as she unlocks the power of trusting herself in a world that demands answers before action. My special guest is Karen Lee Cohen Karen Lee Cohen is an eight-time Regional Emmy award-winning producer and executive producer, as well as the former director of programs for WNBC TV in New York. With her extensive experience in the television industry, Karen has worked with renowned celebrities such as Della Reese, Bob Hope, Rod Sterling, Lily Tomlin, Peter Allen Jewel, and Al Roker. In addition to her successful career in television, Karen is also the founder and president of Crystal Pyramid Productions, Inc. She is a non-denominational minister, business and spiritual mentor, and a sought-after speaker.

The title of Karen's prescriptive memoir is IT’S ABOUT TIME: My Award-Winning TV Adventure and it’s available on my website and on Amazon.com, which won the 2023 NIEA Award, offers valuable insights and tips for navigating the ups and downs of the entertainment industry.

Currently, Karen is working on her second book, "Let's Be Peace," which explores alternative health and wellness modalities and spiritual journeys. Her goal is to inspire others to develop self-confidence and trust in themselves.

"Our imaginary friends are real, they're just in another dimension. We come into this earth plane open to those things, and if we can be open enough to it, we're kind of hearing them." - Karen Lee Cohen

In this episode, you will be able to:

  • Discover the profound connection between Karen Lee Cohen and her spirit guides and angels and tap into a world of guidance and inspiration.
  • Unlock the secret to career success by cultivating unshakeable confidence that propels you forward and opens up limitless opportunities.
  • Tap into the power of self-trust and unleash your true potential, making decisions with ease and conviction.
  • Explore the fascinating realm of communication with spirits and enhance your learning ability, gaining profound insights and wisdom.
  • Align your values with your work and experience a deep sense of fulfillment and purpose, creating a harmonious and rewarding career journey.


Unshakable Confidence for Career Success

Karen delves into an insightful discussion on the importance of confidence in career success. Drawing from her own experiences in the television industry, she highlights the need to trust oneself and be willing to learn things along the way, rather than needing to know everything in advance. This unshakeable confidence, according to Cohen, is essential for career progression, and can even encourage individuals to venture into unfamiliar territories and discover new opportunities.

Resources:

  • Visit Karen Lee Cohen's website, www.letsbepeace.com, to learn more about her and her work.
  • Purchase Karen's award-winning book, “It's About Time”, to read about her experiences in the television business and her journey with angels and guides.
  • Join Karen's email list on her website to receive a list of her teammates, the angels and guides she works with, and their specific roles.
  • Grab a copy of the list of Karen’s teammates and how to connect with them.
  • Find out more about Sue Storm, The Angel lady- http://theangellady.net/
  • Purchase the book written by the musician Jewel’s mom, Lenedra Carroll. The Architecture of All Abundance: Seven Foundations to Prosperity.
  • Explore Dr. Andrew Weil breathing techniques to create inner peace.
  • Exp

Ready to break through your own “If Only”?
Let’s create your next powerful step together. Visit BrendaMcGregor.com to connect.

]]> Trusting Your Inner Wisdom: The Key to Making Powerful Decisions | Karen Lee Cohen

A dynamic and empowered Karen Lee Cohen embarks on a courageous quest to conquer her fears, ignite her purpose, and challenge societal norms, as she unlocks the power of trusting herself in a world that demands answers before action. My special guest is Karen Lee Cohen Karen Lee Cohen is an eight-time Regional Emmy award-winning producer and executive producer, as well as the former director of programs for WNBC TV in New York. With her extensive experience in the television industry, Karen has worked with renowned celebrities such as Della Reese, Bob Hope, Rod Sterling, Lily Tomlin, Peter Allen Jewel, and Al Roker. In addition to her successful career in television, Karen is also the founder and president of Crystal Pyramid Productions, Inc. She is a non-denominational minister, business and spiritual mentor, and a sought-after speaker.

The title of Karen's prescriptive memoir is IT’S ABOUT TIME: My Award-Winning TV Adventure and it’s available on my website and on Amazon.com, which won the 2023 NIEA Award, offers valuable insights and tips for navigating the ups and downs of the entertainment industry.

Currently, Karen is working on her second book, "Let's Be Peace," which explores alternative health and wellness modalities and spiritual journeys. Her goal is to inspire others to develop self-confidence and trust in themselves.

"Our imaginary friends are real, they're just in another dimension. We come into this earth plane open to those things, and if we can be open enough to it, we're kind of hearing them." - Karen Lee Cohen

In this episode, you will be able to:

  • Discover the profound connection between Karen Lee Cohen and her spirit guides and angels and tap into a world of guidance and inspiration.
  • Unlock the secret to career success by cultivating unshakeable confidence that propels you forward and opens up limitless opportunities.
  • Tap into the power of self-trust and unleash your true potential, making decisions with ease and conviction.
  • Explore the fascinating realm of communication with spirits and enhance your learning ability, gaining profound insights and wisdom.
  • Align your values with your work and experience a deep sense of fulfillment and purpose, creating a harmonious and rewarding career journey.


Unshakable Confidence for Career Success

Karen delves into an insightful discussion on the importance of confidence in career success. Drawing from her own experiences in the television industry, she highlights the need to trust oneself and be willing to learn things along the way, rather than needing to know everything in advance. This unshakeable confidence, according to Cohen, is essential for career progression, and can even encourage individuals to venture into unfamiliar territories and discover new opportunities.

Resources:

  • Visit Karen Lee Cohen's website, www.letsbepeace.com, to learn more about her and her work.
  • Purchase Karen's award-winning book, “It's About Time”, to read about her experiences in the television business and her journey with angels and guides.
  • Join Karen's email list on her website to receive a list of her teammates, the angels and guides she works with, and their specific roles.
  • Grab a copy of the list of Karen’s teammates and how to connect with them.
  • Find out more about Sue Storm, The Angel lady- http://theangellady.net/
  • Purchase the book written by the musician Jewel’s mom, Lenedra Carroll. The Architecture of All Abundance: Seven Foundations to Prosperity.
  • Explore Dr. Andrew Weil breathing techniques to create inner peace.
  • Exp

Ready to break through your own “If Only”?
Let’s create your next powerful step together. Visit BrendaMcGregor.com to connect.

]]> Brenda McGregor def8b29e-b582-4ed5-ae81-e9ef6f80ce5a Tue, 28 Nov 2023 06:00:16 -0500 2787 16 false If Only I was Enough If Only I was Enough Cherissa Jackson, a remarkable force of change, joins host Brenda McGregor on this episode. With 23 years of active duty military service, including three combat deployments, Cherissa's battlefield expertise earned her the title of America's Combat Nurse. Her dedication to healthcare was recognized when she won the prestigious Star Nurses Nightingale Award in 2020. Cherissa's passion for innovative technologies shines through her cannabis business, We Decode LLC, where she utilizes DNA sequencing to map medicine's healthiest outcomes. Her wellness reports and precise cannabinoid matching have been acknowledged as one of the top 50 most innovative products in Innovation and Tech magazine.


Get ready to be inspired as Cherissa shares her journey and offers valuable insights on how innovative technologies can revolutionize healthcare outcomes.

You can't help everybody without making sure that you're whole, without making sure that you're good, without ensuring that you're at peace. Take care of yourself first. - Cherissa Jackson


In this episode, you will be able to:

  • Discover how innovative technologies improve healthcare outcomes and patient experiences.
  • Learn about the importance of self-worth for women and how it positively affects overall well-being.
  • Explore effective strategies for protecting patients' medical information and maintaining privacy in healthcare settings.
  • Understand the key components of HIPAA compliance in healthcare and how to ensure patient data security.
  • Take proactive steps towards self-improvement and personal growth for a more fulfilling and successful life.
  • Discover how healthcare technology improves outcomes.

The advent of healthcare technology has revolutionized patient care by improving outcomes and their overall experiences. Cherissa Jackson's groundbreaking company, Wedecode, harnesses the power of DNA analysis to furnish personalized health data. This empowers patients to take control of their health, leading to enhanced healthcare outcomes as individuals can make informed decisions about therapies and lifestyle modifications.

The resources mentioned in this episode are:

  • Visit Cherissa Jackson's website, We Decode LLC (www.wedecodellc.com), to learn more about her cannabis business that uses DNA sequencing for mapping medicine's healthiest outcomes.
  • Check out the article in Innovation and Tech magazine that features Cherissa's technology as one of the top 50 most innovative products.
  • Consider booking a coaching session with Brenda McGregor Coaching, of which Cherissa is one of the founding members.
  • Connect with Cherissa on social media to stay updated on her work and accomplishments.
  • Read T.D. Jakes' book on forgiveness to gain a deeper understanding of the importance of forgiving oneself.
  • Seek therapy or counseling to embark on your own journey of self-discovery and healing.
  • Reflect on your own experiences and see if you can relate to Cherissa's journey of not feeling enough and take steps to find your own sense of self-worth.

Ready to break through your own “If Only”?
Let’s create your next powerful step together. Visit BrendaMcGregor.com to connect.

]]> Cherissa Jackson, a remarkable force of change, joins host Brenda McGregor on this episode. With 23 years of active duty military service, including three combat deployments, Cherissa's battlefield expertise earned her the title of America's Combat Nurse. Her dedication to healthcare was recognized when she won the prestigious Star Nurses Nightingale Award in 2020. Cherissa's passion for innovative technologies shines through her cannabis business, We Decode LLC, where she utilizes DNA sequencing to map medicine's healthiest outcomes. Her wellness reports and precise cannabinoid matching have been acknowledged as one of the top 50 most innovative products in Innovation and Tech magazine.


Get ready to be inspired as Cherissa shares her journey and offers valuable insights on how innovative technologies can revolutionize healthcare outcomes.

You can't help everybody without making sure that you're whole, without making sure that you're good, without ensuring that you're at peace. Take care of yourself first. - Cherissa Jackson


In this episode, you will be able to:

  • Discover how innovative technologies improve healthcare outcomes and patient experiences.
  • Learn about the importance of self-worth for women and how it positively affects overall well-being.
  • Explore effective strategies for protecting patients' medical information and maintaining privacy in healthcare settings.
  • Understand the key components of HIPAA compliance in healthcare and how to ensure patient data security.
  • Take proactive steps towards self-improvement and personal growth for a more fulfilling and successful life.
  • Discover how healthcare technology improves outcomes.

The advent of healthcare technology has revolutionized patient care by improving outcomes and their overall experiences. Cherissa Jackson's groundbreaking company, Wedecode, harnesses the power of DNA analysis to furnish personalized health data. This empowers patients to take control of their health, leading to enhanced healthcare outcomes as individuals can make informed decisions about therapies and lifestyle modifications.

The resources mentioned in this episode are:

  • Visit Cherissa Jackson's website, We Decode LLC (www.wedecodellc.com), to learn more about her cannabis business that uses DNA sequencing for mapping medicine's healthiest outcomes.
  • Check out the article in Innovation and Tech magazine that features Cherissa's technology as one of the top 50 most innovative products.
  • Consider booking a coaching session with Brenda McGregor Coaching, of which Cherissa is one of the founding members.
  • Connect with Cherissa on social media to stay updated on her work and accomplishments.
  • Read T.D. Jakes' book on forgiveness to gain a deeper understanding of the importance of forgiving oneself.
  • Seek therapy or counseling to embark on your own journey of self-discovery and healing.
  • Reflect on your own experiences and see if you can relate to Cherissa's journey of not feeling enough and take steps to find your own sense of self-worth.

Ready to break through your own “If Only”?
Let’s create your next powerful step together. Visit BrendaMcGregor.com to connect.

]]> Brenda McGregor cf7136d4-fee4-40d5-b6ac-b1316f0ee2d6 Tue, 14 Nov 2023 06:00:09 -0500 3346 15 false If Only I Had Created the Impact I Intended If Only I Had Created the Impact I Intended Teressa Waters, a powerful change agent, defies societal expectations and fights for inclusivity and diversity, challenging the status quo in her pursuit to create lasting impact and change in communities.

Teressa Waters is a dynamic force for change in Prince McGregor's County, Maryland. As the founder and vice president of Cross Cultures Community Center, Inc. (CCC), she has been instrumental in promoting diversity and social-emotional learning (SEL) in her community. With a background in diversity management, including working for the CIA for ten years, Teressa brings a wealth of experience and expertise to her work. Her passion for empowering youth and families led her to establish the Artesian Cultural Arts Estate, a division of CCC, where she offers workshops, wellness classes, and exhibits that foster social, emotional, and intellectual wellness.

Teressa's commitment to inclusive programming and her dedication to supporting underserved communities shine through in her role as a change agent.

We are honored to have Teressa as a guest on our podcast, sharing her insights and strategies for implementing culturally responsive and inclusive programming in educational and youth settings. Being present is so important because it allows you to appreciate every single second that you've been given, and it allows you to appreciate and value every single person that comes into your life space. - Teressa Waters

In this episode, you will be able to:

  • Learn strategies for promoting diversity and social-emotional learning to create an inclusive and supportive environment.
  • Gain insight into the unique challenges faced by black women professionals and discover ways to support and empower them.
  • Understand the importance of supportive leaders and mentors in nurturing the growth and success of youth in diverse communities.
  • Explore the power of a strong support system and how it can positively impact the personal and professional lives of individuals.
  • Discover the love language of acts of service and how it can deepen connections and foster a sense of belonging in diverse communities.

The experiences of black women in professional settings often involve overcoming substantial hurdles, including stereotypes and unconscious biases. These challenges can sometimes result in their contributions being overlooked or dismissed. By bringing awareness to these issues and cultivating more inclusive workplaces, we can propel meaningful change and provide every individual with an equal opportunity to shine.

The resources mentioned in this episode are:

  • Check out the Artesian Cultural Arts Estate division of CCC for workshops, wellness classes, and exhibits that promote social, emotional, and intellectual wellness.
  • Explore the biophilic programming and therapeutic arts offered by Artesian Enterprises to cultivate sustainable and transferable plant life.
  • Support local artists by attending their exhibits and engaging with their work.
  • Get involved with ACAC programs and services that promote social change and local community and economic development.
  • Learn more about Social Emotional Learning (SEL) and its importance in children's development.
  • Embrace diversity and respect what different ethnicities, genders, and backgrounds bring to the table.
  • Ground yourself in nature and appreciate the value of the smallest things for personal growth and self-love.
  • Consider supporting Teressa’s mission to grow the Artesian Cultural Arts Estate is to promote diversity through arts and culture, further lifelong learning, and help improve the quality of life of the youth and families they serve beyond by donating here https://gofund.me/6bab4ac7

Ready to break through your own “If Only”?
Let’s create your next powerful step together. Visit BrendaMcGregor.com to connect.

]]> Teressa Waters, a powerful change agent, defies societal expectations and fights for inclusivity and diversity, challenging the status quo in her pursuit to create lasting impact and change in communities.

Teressa Waters is a dynamic force for change in Prince McGregor's County, Maryland. As the founder and vice president of Cross Cultures Community Center, Inc. (CCC), she has been instrumental in promoting diversity and social-emotional learning (SEL) in her community. With a background in diversity management, including working for the CIA for ten years, Teressa brings a wealth of experience and expertise to her work. Her passion for empowering youth and families led her to establish the Artesian Cultural Arts Estate, a division of CCC, where she offers workshops, wellness classes, and exhibits that foster social, emotional, and intellectual wellness.

Teressa's commitment to inclusive programming and her dedication to supporting underserved communities shine through in her role as a change agent.

We are honored to have Teressa as a guest on our podcast, sharing her insights and strategies for implementing culturally responsive and inclusive programming in educational and youth settings. Being present is so important because it allows you to appreciate every single second that you've been given, and it allows you to appreciate and value every single person that comes into your life space. - Teressa Waters

In this episode, you will be able to:

  • Learn strategies for promoting diversity and social-emotional learning to create an inclusive and supportive environment.
  • Gain insight into the unique challenges faced by black women professionals and discover ways to support and empower them.
  • Understand the importance of supportive leaders and mentors in nurturing the growth and success of youth in diverse communities.
  • Explore the power of a strong support system and how it can positively impact the personal and professional lives of individuals.
  • Discover the love language of acts of service and how it can deepen connections and foster a sense of belonging in diverse communities.

The experiences of black women in professional settings often involve overcoming substantial hurdles, including stereotypes and unconscious biases. These challenges can sometimes result in their contributions being overlooked or dismissed. By bringing awareness to these issues and cultivating more inclusive workplaces, we can propel meaningful change and provide every individual with an equal opportunity to shine.

The resources mentioned in this episode are:

  • Check out the Artesian Cultural Arts Estate division of CCC for workshops, wellness classes, and exhibits that promote social, emotional, and intellectual wellness.
  • Explore the biophilic programming and therapeutic arts offered by Artesian Enterprises to cultivate sustainable and transferable plant life.
  • Support local artists by attending their exhibits and engaging with their work.
  • Get involved with ACAC programs and services that promote social change and local community and economic development.
  • Learn more about Social Emotional Learning (SEL) and its importance in children's development.
  • Embrace diversity and respect what different ethnicities, genders, and backgrounds bring to the table.
  • Ground yourself in nature and appreciate the value of the smallest things for personal growth and self-love.
  • Consider supporting Teressa’s mission to grow the Artesian Cultural Arts Estate is to promote diversity through arts and culture, further lifelong learning, and help improve the quality of life of the youth and families they serve beyond by donating here https://gofund.me/6bab4ac7

Ready to break through your own “If Only”?
Let’s create your next powerful step together. Visit BrendaMcGregor.com to connect.

]]> Brenda McGregor 66a0b938-cb45-423e-8f03-d272513eedc9 Tue, 31 Oct 2023 06:00:14 -0400 2659 14 false If Only I Knew Earlier In My Life That My Voice Was Enough If Only I Knew Earlier In My Life That My Voice Was Enough Have you ever heard these myths about developing self-confidence and finding fulfillment?

Myth 1: You have to be perfect to be confident.

Myth 2: Fulfillment is found in external achievements.

Myth 3: Self-confidence is something you're either born with or without.


In today's episode, our guest Karen Mason will debunk these myths and share the truth about building self-confidence and finding true fulfillment in life.

Our esteemed guest today, Karen Mason, has a unique blend of experience in law and life. With a brilliant career in law spanning over two decades, including roles as a judge, assistant state's attorney, and an adjunct faculty member, she has developed an array of life-changing insights. Karen's upbringing grounds her perspective, as she grew up understanding the determination of her grandmother, a former sharecropper. Passionate about finding fulfillment in life despite the odds, Karen's journey is nothing short of inspirational.

In this episode, you will be able to:

  • Acquire knowledge on building up self-confidence and finding life fulfillment.
  • Grasp the potency of visualization to create a bright life trajectory.
  • Take on techniques to neutralize feelings of insufficiency and push through your comfort zone.
  • Recognize the role of vision boards in sustaining concentration and motivation levels.
  • Observe how media and art can contribute to female empowerment, with the Barbie movie serving as a perfect example.

Visualization is a powerful tool in manifesting your goals and aspirations. Visualizing ourselves in our desired scenario can provide motivation and inspire action towards accomplishing the vision. Through techniques such as creating a vision board, we can subtly engage our minds in productive, focused thinking that propels us closer to our dreams.


The resources mentioned in this episode are:

  • Check out Karen Mason's profile on the Prince McGregor's County Bar Association website to see her professional memberships and affiliations.
  • Reflect on the importance of recognizing the value of your own voice and consider how you can start using it more confidently in your own life.
  • Take the opportunity to reflect on your own heritage and the impact it has had on your life.

Ready to break through your own “If Only”?
Let’s create your next powerful step together. Visit BrendaMcGregor.com to connect.

]]> Have you ever heard these myths about developing self-confidence and finding fulfillment?

Myth 1: You have to be perfect to be confident.

Myth 2: Fulfillment is found in external achievements.

Myth 3: Self-confidence is something you're either born with or without.


In today's episode, our guest Karen Mason will debunk these myths and share the truth about building self-confidence and finding true fulfillment in life.

Our esteemed guest today, Karen Mason, has a unique blend of experience in law and life. With a brilliant career in law spanning over two decades, including roles as a judge, assistant state's attorney, and an adjunct faculty member, she has developed an array of life-changing insights. Karen's upbringing grounds her perspective, as she grew up understanding the determination of her grandmother, a former sharecropper. Passionate about finding fulfillment in life despite the odds, Karen's journey is nothing short of inspirational.

In this episode, you will be able to:

  • Acquire knowledge on building up self-confidence and finding life fulfillment.
  • Grasp the potency of visualization to create a bright life trajectory.
  • Take on techniques to neutralize feelings of insufficiency and push through your comfort zone.
  • Recognize the role of vision boards in sustaining concentration and motivation levels.
  • Observe how media and art can contribute to female empowerment, with the Barbie movie serving as a perfect example.

Visualization is a powerful tool in manifesting your goals and aspirations. Visualizing ourselves in our desired scenario can provide motivation and inspire action towards accomplishing the vision. Through techniques such as creating a vision board, we can subtly engage our minds in productive, focused thinking that propels us closer to our dreams.


The resources mentioned in this episode are:

  • Check out Karen Mason's profile on the Prince McGregor's County Bar Association website to see her professional memberships and affiliations.
  • Reflect on the importance of recognizing the value of your own voice and consider how you can start using it more confidently in your own life.
  • Take the opportunity to reflect on your own heritage and the impact it has had on your life.

Ready to break through your own “If Only”?
Let’s create your next powerful step together. Visit BrendaMcGregor.com to connect.

]]> Brenda McGregor 8202e4b4-7532-4d97-8dfd-191e98da9f1c Tue, 17 Oct 2023 06:00:17 -0400 2643 13 false If Only I Was Good Enough If Only I Was Good Enough If Only I Was Good Enough: Arina Aristova


In a world where fear held her back, Arina Aristova, a seasoned corporate attorney, discovered an unexpected twist that would change her life forever. The hidden desire to write, suppressed for years, finally surfaced, beckoning her towards a path of self-discovery. Confronting her fear of inadequacy, Arina embarked on a journey that led her to explore the intricate relationship between humans and AI resulting in her first novel The Charter Of Ailith.


In this episode, you will be able to:

  • Discover the keys to unlocking your inherent abilities, leading to a life filled with purpose and satisfaction.
  • Explore the depths and impacts of artificial intelligence on our rapidly evolving society.
  • Conquer self-doubt and learn the critical importance of avoiding comparisons with others for personal growth.
  • Appreciate the lasting rewards of reading and foster a lifelong passion for knowledge.
  • Embrace the necessary strategies for self-care as a conduit to healthier living.

Arina Aristova, a remarkable author and legal practitioner, has made a name for herself in not one, but multiple rings of professional accomplishment. Immersed in the world of literature since she was eleven, Arina has an innate passion for using words to create poignant narratives that resonate deeply with the readers. Now living in the vibrant city of New York, Arina has am accomplished career while nurturing her two daughters. Her distinct literary prowess, legal acumen, and keen cultural insight enables her to map out stories that dissect the depths of human existence and the overlapping realms of technology and society. Her exploration of artificial intelligence and its potential influence on our future is particularly noteworthy.

Resources:

Scary Smart The Future of Artificial Intelligence and How You Can Save Our World by Mo Gawdat

https://www.mogawdat.com/scary-smart

Ready to break through your own “If Only”?
Let’s create your next powerful step together. Visit BrendaMcGregor.com to connect.

]]> If Only I Was Good Enough: Arina Aristova


In a world where fear held her back, Arina Aristova, a seasoned corporate attorney, discovered an unexpected twist that would change her life forever. The hidden desire to write, suppressed for years, finally surfaced, beckoning her towards a path of self-discovery. Confronting her fear of inadequacy, Arina embarked on a journey that led her to explore the intricate relationship between humans and AI resulting in her first novel The Charter Of Ailith.


In this episode, you will be able to:

  • Discover the keys to unlocking your inherent abilities, leading to a life filled with purpose and satisfaction.
  • Explore the depths and impacts of artificial intelligence on our rapidly evolving society.
  • Conquer self-doubt and learn the critical importance of avoiding comparisons with others for personal growth.
  • Appreciate the lasting rewards of reading and foster a lifelong passion for knowledge.
  • Embrace the necessary strategies for self-care as a conduit to healthier living.

Arina Aristova, a remarkable author and legal practitioner, has made a name for herself in not one, but multiple rings of professional accomplishment. Immersed in the world of literature since she was eleven, Arina has an innate passion for using words to create poignant narratives that resonate deeply with the readers. Now living in the vibrant city of New York, Arina has am accomplished career while nurturing her two daughters. Her distinct literary prowess, legal acumen, and keen cultural insight enables her to map out stories that dissect the depths of human existence and the overlapping realms of technology and society. Her exploration of artificial intelligence and its potential influence on our future is particularly noteworthy.

Resources:

Scary Smart The Future of Artificial Intelligence and How You Can Save Our World by Mo Gawdat

https://www.mogawdat.com/scary-smart

Ready to break through your own “If Only”?
Let’s create your next powerful step together. Visit BrendaMcGregor.com to connect.

]]> Brenda McGregor 7c2addb3-5ff2-4469-9fe3-4edef4e8a7e7 Tue, 03 Oct 2023 06:00:21 -0400 2814 12 false If Only I Had Focused On My Spiritual Journey Earlier If Only I Had Focused On My Spiritual Journey Earlier Finding Balance and Happiness: Bola Audena's Guide to Self-Discovery

Embark on an inspiring journey with Bola Audena as she defies convention, resigns from a successful career, and embraces her spiritual growth to find personal and professional fulfillment.

In this episode, you will be able to:

  • Unearth the connection between spiritual growth and comprehensive personal and professional fulfillment.
  • Walkthrough Bola's courageous leap from corporate life to paving her entrepreneurial path.
  • Apprehend the ripple effect of patronizing Black-owned enterprises on community economic growth.
  • Discern the transformative potential of self-awareness, balance, and audacious choices.
  • Master the art of developing discipline in spiritual practices, surrendering to uncertainties, and nurturing curiosity.

Welcome Bola Audena, an accomplished management consultant and managing partner at MBA Growth Partners. With a specific focus on go-to-market strategies, strategic planning, and business process optimization, she has built a career spanning over 18 years. Bola is a firm believer in the power of self-discovery and balance in achieving personal fulfillment and professional success. Her journey towards shaping and improving her spiritual health has significantly influenced her perspective on life and business, demonstrating her commitment to continual growth.

Resources:

The resources mentioned in this episode are:

  • Visit MBA Growth Partners website: You can learn more about Bola Audena and MBA Growth Partners by visiting their website at www.mbagrowthpartners.com. Explore their services, case studies, and client testimonials to see how they can help your organization achieve strategic growth and operational efficiency.
  • Contact Bola Audena: If you're interested in working with Bola Audena and MBA Growth Partners, you can reach out to her directly at Bola audena@mbagrowthpartners.com. Whether you have questions, want to schedule a consultation, or discuss your specific business needs, Bola is available to help.
  • Linkedin Profile-https://www.linkedin.com/in/bolaaudena/
  • “You have to keep breaking your heart until it opens.” This quote came from Rumi, a 13th Century Persian poet, a Sufi mystic, who is also one of the most popular poets and best-selling poets in the United States. More information about Rumi can be found here https://poets.org/poet/jalal-al-din-rumi

Ready to break through your own “If Only”?
Let’s create your next powerful step together. Visit BrendaMcGregor.com to connect.

]]> Finding Balance and Happiness: Bola Audena's Guide to Self-Discovery

Embark on an inspiring journey with Bola Audena as she defies convention, resigns from a successful career, and embraces her spiritual growth to find personal and professional fulfillment.

In this episode, you will be able to:

  • Unearth the connection between spiritual growth and comprehensive personal and professional fulfillment.
  • Walkthrough Bola's courageous leap from corporate life to paving her entrepreneurial path.
  • Apprehend the ripple effect of patronizing Black-owned enterprises on community economic growth.
  • Discern the transformative potential of self-awareness, balance, and audacious choices.
  • Master the art of developing discipline in spiritual practices, surrendering to uncertainties, and nurturing curiosity.

Welcome Bola Audena, an accomplished management consultant and managing partner at MBA Growth Partners. With a specific focus on go-to-market strategies, strategic planning, and business process optimization, she has built a career spanning over 18 years. Bola is a firm believer in the power of self-discovery and balance in achieving personal fulfillment and professional success. Her journey towards shaping and improving her spiritual health has significantly influenced her perspective on life and business, demonstrating her commitment to continual growth.

Resources:

The resources mentioned in this episode are:

  • Visit MBA Growth Partners website: You can learn more about Bola Audena and MBA Growth Partners by visiting their website at www.mbagrowthpartners.com. Explore their services, case studies, and client testimonials to see how they can help your organization achieve strategic growth and operational efficiency.
  • Contact Bola Audena: If you're interested in working with Bola Audena and MBA Growth Partners, you can reach out to her directly at Bola audena@mbagrowthpartners.com. Whether you have questions, want to schedule a consultation, or discuss your specific business needs, Bola is available to help.
  • Linkedin Profile-https://www.linkedin.com/in/bolaaudena/
  • “You have to keep breaking your heart until it opens.” This quote came from Rumi, a 13th Century Persian poet, a Sufi mystic, who is also one of the most popular poets and best-selling poets in the United States. More information about Rumi can be found here https://poets.org/poet/jalal-al-din-rumi

Ready to break through your own “If Only”?
Let’s create your next powerful step together. Visit BrendaMcGregor.com to connect.

]]> Brenda McGregor a986a70a-ec16-4ab3-8c51-f574b7c4ba95 Tue, 19 Sep 2023 06:00:19 -0400 2535 11 false If Only I Could Be Me If Only I Could Be Me From Fear to Freedom: Embracing Your Shadows for a Life of Self-Acceptance with Winnie Chan Wang

Witness the incredible journey of Winnie Chan Wang, an immigrant's daughter who ran the race of life, chasing success to feel safe. But just when she thought she had it all, a near-death accident shattered her world, leaving her questioning everything she knew. Little did she know, this traumatic event would become the catalyst for a profound transformation.

Follow Winnie's path as she delves into the depths of shadow work, unlocking the key to reclaiming her energy, embracing self-acceptance, and ultimately discovering the remarkable power of having it all...

Meet Winnie Chan Wang - an extraordinary guide in personal transformation, an international speaker, bestselling author, and known by all as 'the queen of compassion and transformation'. This mindfulness and acupuncture guru uses spiritual science to help individuals navigate their pain and anxieties and invites them to stand powerfully in their authenticity. With a Master of Science degree from Alhambra Medical University, Winnie co-authored the book 'Honoring Darkness', showcasing her personal journey of making 'lemonade out of life's lemons'.

Her non-profit organization, Compassionate Transformation Community, brings forth mental wellness resources for youth and parents, proving that wellness is truly for everyone at every level of income.

What if I can have everything I want? What if I don't have to choose between my health, my family, and my career? Everything is in alignment. - Winnie Chan

Wang In this episode, you will be able to:

  • Gain insights into the world of holistic wellness and alternative therapies to improve overall health.
  • Discover the transformative power of shadow work and self-acceptance in personal growth.
  • Understand the art of balancing health, family, and career to optimize productive living.
  • Learn about the essence of authenticity and its role in effective self-care.
  • Realize the benefits of incorporating meditation and spirituality in your journey to personal transformation.


Resources:

Contact Winnie Chan Wang:

LinkedIn

Website

Book: Honoring Darkness: Embrace Shadow Work To Nourish And Grow Your Power

Ready to break through your own “If Only”?
Let’s create your next powerful step together. Visit BrendaMcGregor.com to connect.

]]> From Fear to Freedom: Embracing Your Shadows for a Life of Self-Acceptance with Winnie Chan Wang

Witness the incredible journey of Winnie Chan Wang, an immigrant's daughter who ran the race of life, chasing success to feel safe. But just when she thought she had it all, a near-death accident shattered her world, leaving her questioning everything she knew. Little did she know, this traumatic event would become the catalyst for a profound transformation.

Follow Winnie's path as she delves into the depths of shadow work, unlocking the key to reclaiming her energy, embracing self-acceptance, and ultimately discovering the remarkable power of having it all...

Meet Winnie Chan Wang - an extraordinary guide in personal transformation, an international speaker, bestselling author, and known by all as 'the queen of compassion and transformation'. This mindfulness and acupuncture guru uses spiritual science to help individuals navigate their pain and anxieties and invites them to stand powerfully in their authenticity. With a Master of Science degree from Alhambra Medical University, Winnie co-authored the book 'Honoring Darkness', showcasing her personal journey of making 'lemonade out of life's lemons'.

Her non-profit organization, Compassionate Transformation Community, brings forth mental wellness resources for youth and parents, proving that wellness is truly for everyone at every level of income.

What if I can have everything I want? What if I don't have to choose between my health, my family, and my career? Everything is in alignment. - Winnie Chan

Wang In this episode, you will be able to:

  • Gain insights into the world of holistic wellness and alternative therapies to improve overall health.
  • Discover the transformative power of shadow work and self-acceptance in personal growth.
  • Understand the art of balancing health, family, and career to optimize productive living.
  • Learn about the essence of authenticity and its role in effective self-care.
  • Realize the benefits of incorporating meditation and spirituality in your journey to personal transformation.


Resources:

Contact Winnie Chan Wang:

LinkedIn

Website

Book: Honoring Darkness: Embrace Shadow Work To Nourish And Grow Your Power

Ready to break through your own “If Only”?
Let’s create your next powerful step together. Visit BrendaMcGregor.com to connect.

]]> Brenda McGregor bc4fba68-6781-485c-843e-373bea8a81e1 Tue, 05 Sep 2023 06:00:13 -0400 3040 10 false If Only I Had The Answers If Only I Had The Answers How Living In The Question Can Transform Your Life: A Conversation with Becky Thoroughgood

Unleash the transformative power of curiosity and embrace the mystery of life as host Brenda McGregor interviews the inquisitive and determined acupuncturist Becky Thoroughgood, who navigates her natural desire to have all the answers, discovering for herself and her patients the profound healing potential of living in the question.

In this episode, you will be able to:

  • Harness the power of inquisitiveness to open up new avenues for personal growth and enrichment.
  • Dive into different acupuncture therapies and their potential to improve health and vitality.
  • Break down the philosophy of Chinese medicine into relatable nuggets of wisdom.
  • Witness the transformative power of daily practices like writing and creative activities to expand the questions and lead to self-discovery.

Becky is a wonderful blend of empathy, intelligence, and an unyielding curiosity for life's deeper questions. Rooted in her journalism background, she has an uncanny knack for storytelling which she brilliantly applies in her work as an acupuncturist and wellness coach. Becky's life took an unexpected turn 25 years ago - an overwhelming battle with insomnia and a weakened immunity led her to seek help from acupuncture. This personal journey ignited in her a passion for East Asian medicine that ran deep. Today, she holds a master’s degree in acupuncture and is a certified health and wellness coach. A respected guru of holistic health, Becky's wisdom has been featured in several prominent health journals.

Resources:

Becky Thoroughgood Contact Information

LinkedIn

Website

Phone: 717-303-8579

Email: becky@wellpointacupuncture.com

Quote and books Becky shared: “Be patient toward all that is unsolved in your heart and try to love the questions themselves, like locked rooms and like books that are now written in a very foreign tongue. Do not now seek the answers, which cannot be given you because you would not be able to live them. And the point is, to live everything. Live the questions now. Perhaps you will then gradually, without noticing it, live along some distant day into the answer.” — Rainer Maria Rilke

Big Magic by Elizabeth Gilbert

https://www.elizabethgilbert.com/books/big-magic/

The Artist’s Way by Julia Cameron

https://juliacameronlive.com/books-by-julia/the-artists-way-a-spiritual-path-to-higher-creativity-audiobook/

Ready to break through your own “If Only”?
Let’s create your next powerful step together. Visit BrendaMcGregor.com to connect.

]]> How Living In The Question Can Transform Your Life: A Conversation with Becky Thoroughgood

Unleash the transformative power of curiosity and embrace the mystery of life as host Brenda McGregor interviews the inquisitive and determined acupuncturist Becky Thoroughgood, who navigates her natural desire to have all the answers, discovering for herself and her patients the profound healing potential of living in the question.

In this episode, you will be able to:

  • Harness the power of inquisitiveness to open up new avenues for personal growth and enrichment.
  • Dive into different acupuncture therapies and their potential to improve health and vitality.
  • Break down the philosophy of Chinese medicine into relatable nuggets of wisdom.
  • Witness the transformative power of daily practices like writing and creative activities to expand the questions and lead to self-discovery.

Becky is a wonderful blend of empathy, intelligence, and an unyielding curiosity for life's deeper questions. Rooted in her journalism background, she has an uncanny knack for storytelling which she brilliantly applies in her work as an acupuncturist and wellness coach. Becky's life took an unexpected turn 25 years ago - an overwhelming battle with insomnia and a weakened immunity led her to seek help from acupuncture. This personal journey ignited in her a passion for East Asian medicine that ran deep. Today, she holds a master’s degree in acupuncture and is a certified health and wellness coach. A respected guru of holistic health, Becky's wisdom has been featured in several prominent health journals.

Resources:

Becky Thoroughgood Contact Information

LinkedIn

Website

Phone: 717-303-8579

Email: becky@wellpointacupuncture.com

Quote and books Becky shared: “Be patient toward all that is unsolved in your heart and try to love the questions themselves, like locked rooms and like books that are now written in a very foreign tongue. Do not now seek the answers, which cannot be given you because you would not be able to live them. And the point is, to live everything. Live the questions now. Perhaps you will then gradually, without noticing it, live along some distant day into the answer.” — Rainer Maria Rilke

Big Magic by Elizabeth Gilbert

https://www.elizabethgilbert.com/books/big-magic/

The Artist’s Way by Julia Cameron

https://juliacameronlive.com/books-by-julia/the-artists-way-a-spiritual-path-to-higher-creativity-audiobook/

Ready to break through your own “If Only”?
Let’s create your next powerful step together. Visit BrendaMcGregor.com to connect.

]]> Brenda McGregor 2ce4a214-e744-4b0c-a80b-a58a500702b3 Tue, 22 Aug 2023 06:00:12 -0400 2231 9 false If Only I Could Do It All If Only I Could Do It All Unlocking Body-Mind-Spirit Balance with Acupuncture: A Conversation with Lynn Schwartz

Lynn Schwartz's life took an unexpected turn when she stumbled upon an ad for a real estate career, but she knew deep down that something was still missing. It wasn't until she experienced the transformative power of acupuncture that she found her true calling. Now, Lynn helps others unlock their inner observers and find balance between their body, mind, and spirit. Her story serves as a reminder to listen to our hearts and follow our passions, even if it takes an unexpected twist. What unexpected twist will lead you to your true calling?

In this episode, you will be able to:

  • Explore the impact of assuming responsibility for crafting a meaningful life.
  • Delve into the many ways acupuncture enhances physical, mental, and spiritual health.
  • Understand how to dismantle generational cycles and establish healthier patterns.
  • Grasp the significance of creating a network of supportive and inspiring people.
  • Adopt techniques for self-observation and embracing responsibility for your well-being.

Allow us to introduce Lynn Schwartz, a skilled classical five-element acupuncturist committed to the deep-reaching benefits of this ancient healing art. After obtaining her degree from the Traditional Acupuncture Institute and serving as a faculty member at Tai Sophia, Lynn continued to cultivate her knowledge and practice through various roles, including the co-founder of the Classical Acupuncture and Healing Center. Lynn's personal connection to acupuncture and her dedication to fostering positive change has led to numerous speaking engagements and educational opportunities. She is a believer in the transformative potential of acupuncture to balance the body, mind, and spirit.

Resources:

Lynn Schwartz: LinkedIn

Ready to break through your own “If Only”?
Let’s create your next powerful step together. Visit BrendaMcGregor.com to connect.

]]> Unlocking Body-Mind-Spirit Balance with Acupuncture: A Conversation with Lynn Schwartz

Lynn Schwartz's life took an unexpected turn when she stumbled upon an ad for a real estate career, but she knew deep down that something was still missing. It wasn't until she experienced the transformative power of acupuncture that she found her true calling. Now, Lynn helps others unlock their inner observers and find balance between their body, mind, and spirit. Her story serves as a reminder to listen to our hearts and follow our passions, even if it takes an unexpected twist. What unexpected twist will lead you to your true calling?

In this episode, you will be able to:

  • Explore the impact of assuming responsibility for crafting a meaningful life.
  • Delve into the many ways acupuncture enhances physical, mental, and spiritual health.
  • Understand how to dismantle generational cycles and establish healthier patterns.
  • Grasp the significance of creating a network of supportive and inspiring people.
  • Adopt techniques for self-observation and embracing responsibility for your well-being.

Allow us to introduce Lynn Schwartz, a skilled classical five-element acupuncturist committed to the deep-reaching benefits of this ancient healing art. After obtaining her degree from the Traditional Acupuncture Institute and serving as a faculty member at Tai Sophia, Lynn continued to cultivate her knowledge and practice through various roles, including the co-founder of the Classical Acupuncture and Healing Center. Lynn's personal connection to acupuncture and her dedication to fostering positive change has led to numerous speaking engagements and educational opportunities. She is a believer in the transformative potential of acupuncture to balance the body, mind, and spirit.

Resources:

Lynn Schwartz: LinkedIn

Ready to break through your own “If Only”?
Let’s create your next powerful step together. Visit BrendaMcGregor.com to connect.

]]> Brenda McGregor c66b0f65-cd62-4d14-af67-4bdf64f174f5 Tue, 08 Aug 2023 06:00:13 -0400 2068 8 false If Only I Had A Business Degree If Only I Had A Business Degree Discover how Sonja Der, a speech-language pathologist turned business owner, defied expectations, and built a thriving coaching business with tenacity and a determination to succeed, in this insightful episode of the If Only podcast.

In this episode, you will be able to:

  • Unearth the power of feedback and how it catalyzes personal progress.
  • Discover the formidable strength in empowering women and tapping into their immense potential.
  • Delve into reflective tactics for personal growth, illuminating the path to inner success.
  • Learn how to foster robust relationships and network with purpose and intention.
  • Understand the triad of success - time, commitment, and tenacity - in cultivating a thriving business. List 2:

Sonja Der is the fascinating and unstoppable force behind Bridge Performance Coaching, a venture that sprouted from her passion for leadership development. With a background in the medical field as a Speech Language Pathologist, Sonja has taken her love for coaching beyond her previous professional sphere. The fruits of her labor are reflected in her innovative trademarked process, now known as CoachCruiting. Her relentless dedication has assisted countless small businesses, particularly those employing between 35 to 50 people, to help them overcome growth obstacles. An outgoing networker, Sonja finds joy in making rewarding professional matches, elevating workplace cultures, and helping businesses to thrive.

Resources:

Sonja Der LinkedIn: https://www.linkedin.com/in/sonja-der/

Ready to break through your own “If Only”?
Let’s create your next powerful step together. Visit BrendaMcGregor.com to connect.

]]> Discover how Sonja Der, a speech-language pathologist turned business owner, defied expectations, and built a thriving coaching business with tenacity and a determination to succeed, in this insightful episode of the If Only podcast.

In this episode, you will be able to:

  • Unearth the power of feedback and how it catalyzes personal progress.
  • Discover the formidable strength in empowering women and tapping into their immense potential.
  • Delve into reflective tactics for personal growth, illuminating the path to inner success.
  • Learn how to foster robust relationships and network with purpose and intention.
  • Understand the triad of success - time, commitment, and tenacity - in cultivating a thriving business. List 2:

Sonja Der is the fascinating and unstoppable force behind Bridge Performance Coaching, a venture that sprouted from her passion for leadership development. With a background in the medical field as a Speech Language Pathologist, Sonja has taken her love for coaching beyond her previous professional sphere. The fruits of her labor are reflected in her innovative trademarked process, now known as CoachCruiting. Her relentless dedication has assisted countless small businesses, particularly those employing between 35 to 50 people, to help them overcome growth obstacles. An outgoing networker, Sonja finds joy in making rewarding professional matches, elevating workplace cultures, and helping businesses to thrive.

Resources:

Sonja Der LinkedIn: https://www.linkedin.com/in/sonja-der/

Ready to break through your own “If Only”?
Let’s create your next powerful step together. Visit BrendaMcGregor.com to connect.

]]> Brenda McGregor f89ee75d-ca76-4b23-ada7-668d5396d265 Tue, 25 Jul 2023 06:00:33 -0400 2073 7 false If Only I Had The Confidence People Thought I Had If Only I Had The Confidence People Thought I Had On this episode of If Only, entrepreneur Carmelita Chichester discusses the benefits of entrepreneurship and the importance of trusting oneself. But just as the conversation gets intriguing, a shocking interruption leaves Chichester in a difficult situation, leaving listeners on the edge of their seats. What will happen next? Tune in to find out.

In this episode, you will be able to:

  • Unlock the secret to maintaining authenticity in your personal and work life.
  • Recognize the vital role of self-assurance and embracing risks in your career.
  • Refine your communication techniques for addressing sensitive issues and promoting understanding.
  • Break free from the fear of failure and seize leadership positions.
  • Dive into the world of entrepreneurship and the value of trusting your instincts.

With a background in industrial engineering and a wide range of expertise in business process improvement, Carmelita Chichester has not only made a name for herself, but built a strong foundation for her family and her businesses. Carmelita's journey from managing national cybersecurity projects to founding her own businesses, including Affinitas LLC, offers immense inspiration for aspiring entrepreneurs. Her determination, creativity, and insight into the value of trusting oneself make her the perfect mentor for anyone seeking to build their own business empire.

Resources:

https://www.affinitasinc.com/

https://www.linkedin.com/in/carmelitac20/

Ready to break through your own “If Only”?
Let’s create your next powerful step together. Visit BrendaMcGregor.com to connect.

]]> On this episode of If Only, entrepreneur Carmelita Chichester discusses the benefits of entrepreneurship and the importance of trusting oneself. But just as the conversation gets intriguing, a shocking interruption leaves Chichester in a difficult situation, leaving listeners on the edge of their seats. What will happen next? Tune in to find out.

In this episode, you will be able to:

  • Unlock the secret to maintaining authenticity in your personal and work life.
  • Recognize the vital role of self-assurance and embracing risks in your career.
  • Refine your communication techniques for addressing sensitive issues and promoting understanding.
  • Break free from the fear of failure and seize leadership positions.
  • Dive into the world of entrepreneurship and the value of trusting your instincts.

With a background in industrial engineering and a wide range of expertise in business process improvement, Carmelita Chichester has not only made a name for herself, but built a strong foundation for her family and her businesses. Carmelita's journey from managing national cybersecurity projects to founding her own businesses, including Affinitas LLC, offers immense inspiration for aspiring entrepreneurs. Her determination, creativity, and insight into the value of trusting oneself make her the perfect mentor for anyone seeking to build their own business empire.

Resources:

https://www.affinitasinc.com/

https://www.linkedin.com/in/carmelitac20/

Ready to break through your own “If Only”?
Let’s create your next powerful step together. Visit BrendaMcGregor.com to connect.

]]> Brenda McGregor 906aff51-4461-4db6-9436-d13b5eb9286e Tue, 11 Jul 2023 06:00:13 -0400 1863 6 false If Only I Had The Money If Only I Had The Money Unconventional Paths to Career Success: Yvonne Atterberry-Brooks

Have you heard the myths about achieving success and fulfillment in your career and personal life?

Myth #1: There is only one path to achieve your goals.

Myth #2: You have to sacrifice your passions for a steady income.

Myth #3: You need to have everything figured out before pursuing your dreams.

But the truth is, there are alternative paths to achieve your goals and find fulfillment.

Our guest, Yvonne Atterberry-Brooks, will share how identifying passions and consistently pursuing them can lead to a fulfilling career and personal life.

Don't fall for the myths, join us to discover the truth. In this episode, you will be able to:

  • Discover the significance of balancing passions and consistency to attain success.
  • Learn how to navigate and conquer challenges faced by women in corporate environments.
  • Gain insight into aligning personal values with organizational objectives for a fulfilling career.
  • Explore the benefits of strategic partnerships and collaborations in creating a positive impact.
  • Uncover non-traditional pathways for achieving personal and professional aspirations.

Meet Yvonne Atterberry-Brooks, a compassionate problem-solver with decades of experience working in the public, private, and nonprofit sectors. Yvonne built her career in the Department of Health and Human Services, honing her skills in team building and project management. Now retired, she channels her energies into supporting causes close to her heart, volunteering with organizations such as the Zonta Club and Laces Education. Through sharing her story of overcoming obstacles and adapting plans, Yvonne inspires others to find unconventional ways to achieve success on their own terms.

LinkedIn: https://www.linkedin.com/in/yvonne-atterberry-brooks-53b24a11/

Ready to break through your own “If Only”?
Let’s create your next powerful step together. Visit BrendaMcGregor.com to connect.

]]> Unconventional Paths to Career Success: Yvonne Atterberry-Brooks

Have you heard the myths about achieving success and fulfillment in your career and personal life?

Myth #1: There is only one path to achieve your goals.

Myth #2: You have to sacrifice your passions for a steady income.

Myth #3: You need to have everything figured out before pursuing your dreams.

But the truth is, there are alternative paths to achieve your goals and find fulfillment.

Our guest, Yvonne Atterberry-Brooks, will share how identifying passions and consistently pursuing them can lead to a fulfilling career and personal life.

Don't fall for the myths, join us to discover the truth. In this episode, you will be able to:

  • Discover the significance of balancing passions and consistency to attain success.
  • Learn how to navigate and conquer challenges faced by women in corporate environments.
  • Gain insight into aligning personal values with organizational objectives for a fulfilling career.
  • Explore the benefits of strategic partnerships and collaborations in creating a positive impact.
  • Uncover non-traditional pathways for achieving personal and professional aspirations.

Meet Yvonne Atterberry-Brooks, a compassionate problem-solver with decades of experience working in the public, private, and nonprofit sectors. Yvonne built her career in the Department of Health and Human Services, honing her skills in team building and project management. Now retired, she channels her energies into supporting causes close to her heart, volunteering with organizations such as the Zonta Club and Laces Education. Through sharing her story of overcoming obstacles and adapting plans, Yvonne inspires others to find unconventional ways to achieve success on their own terms.

LinkedIn: https://www.linkedin.com/in/yvonne-atterberry-brooks-53b24a11/

Ready to break through your own “If Only”?
Let’s create your next powerful step together. Visit BrendaMcGregor.com to connect.

]]> Brenda McGregor 1ef81b43-6e91-4b81-abde-bd1cd1cad63d Tue, 27 Jun 2023 06:00:13 -0400 2545 5 false If Only There Was A Path Forward If Only There Was A Path Forward Beyond 'If Only': Cassie Bond on Proactive Career Growth

If you're feeling frustrated and stuck in your career because your attempts to communicate, balance your work and life, and proactively seek advancement have not yielded the desired results, then you are not alone!

In this episode, you will hear solid, real life experience to help you to:

  • Advance your career by actively pursuing personal growth and opportunity creation.
  • Inspire a positive workplace rooted in trust and mutual respect.
  • Acknowledge the value of candid communication and sustained discussions.
  • Bounce back from rejection and tailor your strategies for victory.
  • Strike a balance in your professional and personal life while fully engaging in the present.

My special guest is Cassie Bond:

With a reputation for excellence in her field, Cassie Bond serves as the Vice President of Commercial Strategy at Lodging Dynamics Hospitality Group. In this role, she leads all efforts for revenue generation, focusing on sales, revenue, and digital marketing. Cassie's extensive experience in revenue management has earned her recognition as an industry expert, and she is frequently invited to speak at events and contribute to publications. In 2018, she was honored as the HSMAI Corporate Revenue Management Professional of the Year, and in 2022, she was named one of the top 50 women leaders of DC by Women We Admire. A strong advocate for peer growth and women's leadership, Cassie is committed to supporting women with the hospitality industry.

Resources:

https://www.linkedin.com/in/cassie-bond-chrm-crme-69721111/

Ready to break through your own “If Only”?
Let’s create your next powerful step together. Visit BrendaMcGregor.com to connect.

]]> Beyond 'If Only': Cassie Bond on Proactive Career Growth

If you're feeling frustrated and stuck in your career because your attempts to communicate, balance your work and life, and proactively seek advancement have not yielded the desired results, then you are not alone!

In this episode, you will hear solid, real life experience to help you to:

  • Advance your career by actively pursuing personal growth and opportunity creation.
  • Inspire a positive workplace rooted in trust and mutual respect.
  • Acknowledge the value of candid communication and sustained discussions.
  • Bounce back from rejection and tailor your strategies for victory.
  • Strike a balance in your professional and personal life while fully engaging in the present.

My special guest is Cassie Bond:

With a reputation for excellence in her field, Cassie Bond serves as the Vice President of Commercial Strategy at Lodging Dynamics Hospitality Group. In this role, she leads all efforts for revenue generation, focusing on sales, revenue, and digital marketing. Cassie's extensive experience in revenue management has earned her recognition as an industry expert, and she is frequently invited to speak at events and contribute to publications. In 2018, she was honored as the HSMAI Corporate Revenue Management Professional of the Year, and in 2022, she was named one of the top 50 women leaders of DC by Women We Admire. A strong advocate for peer growth and women's leadership, Cassie is committed to supporting women with the hospitality industry.

Resources:

https://www.linkedin.com/in/cassie-bond-chrm-crme-69721111/

Ready to break through your own “If Only”?
Let’s create your next powerful step together. Visit BrendaMcGregor.com to connect.

]]> Brenda McGregor 49dddbfe-7b84-4eef-916a-11daa52d662d Tue, 13 Jun 2023 06:00:17 -0400 2222 4 false If Only My Voice Had Been Heard If Only My Voice Had Been Heard Say hello to Mary Jordan, a determined and passionate entrepreneur who made a bold leap from her biotech background to launch her own lingerie boutique, Bra La La. Mary boasts extensive experience of over 15 years in biotechnology, working with highly respected institutions such as NIH. Driven by a desire to make a positive impact on women's lives, Mary established Bra La La which focuses on providing personalized services to help women find their perfect fit.

Join Mary as she discusses her inspiring journey of career transition and the lessons she's learned along the way. If you're feeling overwhelmed and discouraged because you've taken the necessary steps to make your career transition, but the results have been minimal and you can't seem to break through to your desired outcome, then you are not alone!

In this episode, you will be able to:

  • Delve into the fascinating shift from biotechnology to lingerie enterprise management.
  • Grasp the significance of tailored customer service experiences in retail businesses.
  • Find out how to establish an encouraging space for breast cancer survivors to thrive.
  • Master the equilibrium of managing work, personal life, and community engagement.
  • Realize the importance of adapting business tactics during challenging times like the COVID-19 outbreak.

The key moments in this episode are:

  • 00:00:00 - Introduction
  • 00:01:12 - Mary's Background
  • 00:09:00 - Starting Bra La
  • 00:11:52 - Bra La Experience
  • 00:15:11 - Maple Lawn
  • 00:17:53 - Overcoming Fear
  • 00:19:49 - The Nurses Project
  • 00:24:26 - Giving Back
  • 00:27:01 - Work-Life Balance
  • 0:34:29 - Inspiration

Resources:

https://bra-la-la.com/

https://www.linkedin.com/in/mary-jordan-b8aa067/

Ready to break through your own “If Only”?
Let’s create your next powerful step together. Visit BrendaMcGregor.com to connect.

]]> Say hello to Mary Jordan, a determined and passionate entrepreneur who made a bold leap from her biotech background to launch her own lingerie boutique, Bra La La. Mary boasts extensive experience of over 15 years in biotechnology, working with highly respected institutions such as NIH. Driven by a desire to make a positive impact on women's lives, Mary established Bra La La which focuses on providing personalized services to help women find their perfect fit.

Join Mary as she discusses her inspiring journey of career transition and the lessons she's learned along the way. If you're feeling overwhelmed and discouraged because you've taken the necessary steps to make your career transition, but the results have been minimal and you can't seem to break through to your desired outcome, then you are not alone!

In this episode, you will be able to:

  • Delve into the fascinating shift from biotechnology to lingerie enterprise management.
  • Grasp the significance of tailored customer service experiences in retail businesses.
  • Find out how to establish an encouraging space for breast cancer survivors to thrive.
  • Master the equilibrium of managing work, personal life, and community engagement.
  • Realize the importance of adapting business tactics during challenging times like the COVID-19 outbreak.

The key moments in this episode are:

  • 00:00:00 - Introduction
  • 00:01:12 - Mary's Background
  • 00:09:00 - Starting Bra La
  • 00:11:52 - Bra La Experience
  • 00:15:11 - Maple Lawn
  • 00:17:53 - Overcoming Fear
  • 00:19:49 - The Nurses Project
  • 00:24:26 - Giving Back
  • 00:27:01 - Work-Life Balance
  • 0:34:29 - Inspiration

Resources:

https://bra-la-la.com/

https://www.linkedin.com/in/mary-jordan-b8aa067/

Ready to break through your own “If Only”?
Let’s create your next powerful step together. Visit BrendaMcGregor.com to connect.

]]> Brenda McGregor 339f69c9-0f65-49b1-8405-ed337a3f9b1e Tue, 30 May 2023 06:00:11 -0400 2290 3 false If Only I Had Worked More "On" My Business Than "In" It If Only I Had Worked More "On" My Business Than "In" It My guest today is Diane Devaney, a powerful change agent who owns and leads an award winning advertising, marketing and PR firm in Maryland Diane is an expert in strategic marketing and integrated communications, and leads her company with a hands-on approach, always staying accessible to all clients and employees. She grew her company by producing high-quality, cost-effective concepts, programs and materials, with marketing strategies and communication plans that produce client-driven results.

In addition to her professional awards, Diane has been honored by several publications as well as business and community organizations, including winning a BRAVA award, Maryland Top 100 Women, MBE awards, community service awards and others. She serves on the board of the Better Business Bureau and on the advisory board of the Maryland Chamber of Commerce.

Diane shares with us today her If Only.

A number of years after Diane founded her company, she recognized the difference that was made once she shifted her mindset and actions from working in the business to on her business. If Only that mind shift had occurred earlier in her career, she would have created the monumental growth she achieved that much sooner.

Resourcees:

https://devaneyagency.com/

https://www.linkedin.com/in/diane-devaney-5369767/

Ready to break through your own “If Only”?
Let’s create your next powerful step together. Visit BrendaMcGregor.com to connect.

]]> My guest today is Diane Devaney, a powerful change agent who owns and leads an award winning advertising, marketing and PR firm in Maryland Diane is an expert in strategic marketing and integrated communications, and leads her company with a hands-on approach, always staying accessible to all clients and employees. She grew her company by producing high-quality, cost-effective concepts, programs and materials, with marketing strategies and communication plans that produce client-driven results.

In addition to her professional awards, Diane has been honored by several publications as well as business and community organizations, including winning a BRAVA award, Maryland Top 100 Women, MBE awards, community service awards and others. She serves on the board of the Better Business Bureau and on the advisory board of the Maryland Chamber of Commerce.

Diane shares with us today her If Only.

A number of years after Diane founded her company, she recognized the difference that was made once she shifted her mindset and actions from working in the business to on her business. If Only that mind shift had occurred earlier in her career, she would have created the monumental growth she achieved that much sooner.

Resourcees:

https://devaneyagency.com/

https://www.linkedin.com/in/diane-devaney-5369767/

Ready to break through your own “If Only”?
Let’s create your next powerful step together. Visit BrendaMcGregor.com to connect.

]]> Brenda McGregor 25818f84-555b-483d-ac9a-f0df76067044 Tue, 16 May 2023 06:00:00 -0400 1676 2 false If Only I Were Smarter If Only I Were Smarter This first episode focuses on the "If Only" of If Only I Were Smarter. My guest is my mom, Kathaleen Klotz, a private practice psychotherapist who shares about how she broke free of her "If Only" to create a life she loves.

Resources:

Kathaleen Klotz, LCSW-C Provides individual therapy to clients. Clients present with a variety of issues including symptoms and diagnoses. She specializes in trauma, couple’s, aging and health issues.

Ready to break through your own “If Only”?
Let’s create your next powerful step together. Visit BrendaMcGregor.com to connect.

]]> This first episode focuses on the "If Only" of If Only I Were Smarter. My guest is my mom, Kathaleen Klotz, a private practice psychotherapist who shares about how she broke free of her "If Only" to create a life she loves.

Resources:

Kathaleen Klotz, LCSW-C Provides individual therapy to clients. Clients present with a variety of issues including symptoms and diagnoses. She specializes in trauma, couple’s, aging and health issues.

Ready to break through your own “If Only”?
Let’s create your next powerful step together. Visit BrendaMcGregor.com to connect.

]]> Brenda McGregor eb584d65-4141-47c3-bc3e-66784d72b355 Tue, 02 May 2023 06:00:13 -0400 1309 1 false Trailer Trailer Trailer for new podcast: If Only.

Ready to break through your own “If Only”?
Let’s create your next powerful step together. Visit BrendaMcGregor.com to connect.

]]> Trailer for new podcast: If Only.

Ready to break through your own “If Only”?
Let’s create your next powerful step together. Visit BrendaMcGregor.com to connect.

]]> Brenda McGregor cdd8fe96-4f1b-45bc-8b7c-9537728f1101 Tue, 18 Apr 2023 06:00:21 -0400 223 false