<?xml version="1.0" encoding="UTF-8" ?>
<?xml-stylesheet href="https://rss.buzzsprout.com/styles.xsl" type="text/xsl"?>
<rss version="2.0" xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd" xmlns:podcast="https://podcastindex.org/namespace/1.0" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:psc="http://podlove.org/simple-chapters" xmlns:atom="http://www.w3.org/2005/Atom">
<channel>
  <atom:link href="https://rss.buzzsprout.com/2557353.rss" rel="self" type="application/rss+xml" />
  <atom:link href="https://pubsubhubbub.appspot.com/" rel="hub" xmlns="http://www.w3.org/2005/Atom" />
  <title>She Comes Home with Amy Reid</title>

  <lastBuildDate>Thu, 28 May 2026 00:05:15 -0400</lastBuildDate>
  <link>https://shecomeshome.buzzsprout.com</link>
  <language>en-gb</language>
  <copyright>© 2026 She Comes Home with Amy Reid</copyright>
  <podcast:locked>yes</podcast:locked>
    <podcast:guid>13bc427d-5f8a-5dc4-b3e5-c73d583c4904</podcast:guid>
  <itunes:author>Amy Reid</itunes:author>
  <itunes:type>episodic</itunes:type>
  <itunes:explicit>true</itunes:explicit>
  <description><![CDATA[<p>She Comes Home is a space for women on a journey home into their heart and belonging in their body. For women ready to speak up in the bedroom and beyond - to express their desires, voice, and art - and be the CREATIVE DIRECTOR of their life.&nbsp;<br><br>Through honest conversations, self-expression &amp; embodied practices, we explore the connection between human intimacy and human creativity.</p><p><br></p><p>Hosted by Amy Reid, VITA™ Love &amp; Intimacy Coach, Spoken Word Poet &amp; Podcast Host.&nbsp;</p><p><br></p><p>New episodes every Monday and Thursday.&nbsp;</p><p><br></p><p>Thank you for listening and welcome home.&nbsp;</p>]]></description>
  <generator>Buzzsprout (https://www.buzzsprout.com)</generator>
  <itunes:owner>
    <itunes:name>Amy Reid</itunes:name>
  </itunes:owner>
  <image>
     <url>https://storage.buzzsprout.com/868r3ztbojpp99vsx5i94u5orf0i?.jpg</url>
     <title>She Comes Home with Amy Reid</title>
     <link></link>
  </image>
  <itunes:image href="https://storage.buzzsprout.com/868r3ztbojpp99vsx5i94u5orf0i?.jpg" />
  <itunes:category text="Arts" />
  <item>
    <itunes:title>10. The Truth About External Validation</itunes:title>
    <title>10. The Truth About External Validation</title>
    <itunes:summary><![CDATA[I share my real pattern of chasing external validation, spiralling into self-judgement, and then pulling back from creativity and relationship. I talk through the practical shifts that help me come back to internal connection, so I can speak up, create, and stay present even when feedback is slow or messy.  • noticing how fear of judgement is often self-judgement  • the creativity cycle of excitement, feedback, crash, cancellation  • how the same pattern shows up in dating and ...]]></itunes:summary>
    <description><![CDATA[<p>I share my real pattern of chasing external validation, spiralling into self-judgement, and then pulling back from creativity and relationship. I talk through the practical shifts that help me come back to internal connection, so I can speak up, create, and stay present even when feedback is slow or messy. </p><p>• noticing how fear of judgement is often self-judgement <br/>• the creativity cycle of excitement, feedback, crash, cancellation <br/>• how the same pattern shows up in dating and intimacy <br/>• shifting your state through movement to interrupt the spiral <br/>• changing focus towards celebration, gratitude, and what you can control <br/>• reconnecting to your why so your voice stays steady <br/>• focusing on the other person to reduce anxiety and self-consciousness <br/>• why slow growth builds the deepest roots <br/>• asking what emotion you are truly seeking and creating it within yourself </p><p>If you&apos;re interested in one-to-one coaching in love, intimacy and creativity, DM me via Instagram or book a connection call via this <a href='https://calendly.com/amyreidvitacoaching'>link</a>. </p><p>New episodes weekly Monday and Thursday </p><ul><li>Connect on Instagram: <a href='https://www.instagram.com/shecomes.home/'>@shecomes.home</a></li><li>Share this episode with a friend</li><li>Leave a review</li></ul><p>Thank you for being here.</p><p>With love,</p><p>Amy x</p><p><b><em>Disclaimer:</em></b><br/> <em>This podcast shares personal experience, reflections, and educational content. It is not therapy, medical advice, or a substitute for professional support. Please seek appropriate guidance for your individual needs.</em></p>]]></description>
    <content:encoded><![CDATA[<p>I share my real pattern of chasing external validation, spiralling into self-judgement, and then pulling back from creativity and relationship. I talk through the practical shifts that help me come back to internal connection, so I can speak up, create, and stay present even when feedback is slow or messy. </p><p>• noticing how fear of judgement is often self-judgement <br/>• the creativity cycle of excitement, feedback, crash, cancellation <br/>• how the same pattern shows up in dating and intimacy <br/>• shifting your state through movement to interrupt the spiral <br/>• changing focus towards celebration, gratitude, and what you can control <br/>• reconnecting to your why so your voice stays steady <br/>• focusing on the other person to reduce anxiety and self-consciousness <br/>• why slow growth builds the deepest roots <br/>• asking what emotion you are truly seeking and creating it within yourself </p><p>If you&apos;re interested in one-to-one coaching in love, intimacy and creativity, DM me via Instagram or book a connection call via this <a href='https://calendly.com/amyreidvitacoaching'>link</a>. </p><p>New episodes weekly Monday and Thursday </p><ul><li>Connect on Instagram: <a href='https://www.instagram.com/shecomes.home/'>@shecomes.home</a></li><li>Share this episode with a friend</li><li>Leave a review</li></ul><p>Thank you for being here.</p><p>With love,</p><p>Amy x</p><p><b><em>Disclaimer:</em></b><br/> <em>This podcast shares personal experience, reflections, and educational content. It is not therapy, medical advice, or a substitute for professional support. Please seek appropriate guidance for your individual needs.</em></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2557353/episodes/19195676-10-the-truth-about-external-validation.mp3" length="12581251" type="audio/mpeg" />
    <itunes:author>Amy Reid</itunes:author>
    <guid isPermaLink="false">Buzzsprout-19195676</guid>
    <pubDate>Thu, 28 May 2026 05:00:00 +0100</pubDate>
    <podcast:transcript url="https://www.buzzsprout.com/2557353/19195676/transcript" type="text/html" />
    <podcast:transcript url="https://www.buzzsprout.com/2557353/19195676/transcript.json" type="application/json" />
    <podcast:transcript url="https://www.buzzsprout.com/2557353/19195676/transcript.srt" type="application/x-subrip" />
    <podcast:transcript url="https://www.buzzsprout.com/2557353/19195676/transcript.vtt" type="text/vtt" />
    <podcast:chapters url="https://www.buzzsprout.com/2557353/19195676/chapters.json" type="application/json" />
    <psc:chapters>
  <psc:chapter start="0:00" title="Welcome Home And The Premise" />
  <psc:chapter start="0:55" title="External Validation Versus Inner Connection" />
  <psc:chapter start="3:20" title="The Creative Crash After Feedback" />
  <psc:chapter start="6:09" title="When Dating Triggers The Same Spiral" />
  <psc:chapter start="7:19" title="Four Shifts To Break The Loop" />
  <psc:chapter start="9:14" title="Celebration Practice And Coaching Invite" />
  <psc:chapter start="10:45" title="Reconnect To Your Why" />
  <psc:chapter start="13:03" title="Slow Growth And The Myth Of Praise" />
  <psc:chapter start="16:19" title="Questions To Take Away" />
</psc:chapters>
    <itunes:duration>1045</itunes:duration>
    <itunes:keywords>confidence, dating, women empowerment, creativity </itunes:keywords>
    <itunes:episode>10</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>true</itunes:explicit>
  </item>
  <item>
    <itunes:title>09. Your Sexual Energy Is Creative Energy</itunes:title>
    <title>09. Your Sexual Energy Is Creative Energy</title>
    <itunes:summary><![CDATA[We explore how sexual energy can become the fuel for bold, grounded creativity and a life led from the body rather than fear. I share my Barcelona turning point with anxiety and how self-pleasure, self-forgiveness and consistent support helped me move from suppression into expression.   • harnessing sexual energy into unstoppable creativity with love  • dropping comparison, victim mindset and external blame  • becoming the creative director through daily choices and boundaries&...]]></itunes:summary>
    <description><![CDATA[<p>We explore how sexual energy can become the fuel for bold, grounded creativity and a life led from the body rather than fear. I share my Barcelona turning point with anxiety and how self-pleasure, self-forgiveness and consistent support helped me move from suppression into expression. </p><p><br/>• harnessing sexual energy into unstoppable creativity with love <br/>• dropping comparison, victim mindset and external blame <br/>• becoming the creative director through daily choices and boundaries <br/>• my 2021 breakdown and the link between suppressed expression and anxiety <br/>• why the opposite of depression is expression <br/>• creativity as emotional alchemy, private practice and public sharing <br/>• rethinking education to include anatomy, consent, intimacy and healthy relationships <br/>• talking openly about desires and unmet sexual needs with yourself and partners <br/>• why embodied practices matter more than theory alone </p><p>If you&apos;re interested in one-to-one coaching in love, intimacy and creativity, DM me via Instagram or book a connection call via this <a href='https://calendly.com/amyreidvitacoaching'>link</a>. </p><p>New episodes weekly Monday and Thursday </p><ul><li>Connect on Instagram: <a href='https://www.instagram.com/shecomes.home/'>@shecomes.home</a></li><li>Share this episode with a friend</li><li>Leave a review</li></ul><p>Thank you for being here.</p><p>With love,</p><p>Amy x</p><p><b><em>Disclaimer:</em></b><br/> <em>This podcast shares personal experience, reflections, and educational content. It is not therapy, medical advice, or a substitute for professional support. Please seek appropriate guidance for your individual needs.</em></p>]]></description>
    <content:encoded><![CDATA[<p>We explore how sexual energy can become the fuel for bold, grounded creativity and a life led from the body rather than fear. I share my Barcelona turning point with anxiety and how self-pleasure, self-forgiveness and consistent support helped me move from suppression into expression. </p><p><br/>• harnessing sexual energy into unstoppable creativity with love <br/>• dropping comparison, victim mindset and external blame <br/>• becoming the creative director through daily choices and boundaries <br/>• my 2021 breakdown and the link between suppressed expression and anxiety <br/>• why the opposite of depression is expression <br/>• creativity as emotional alchemy, private practice and public sharing <br/>• rethinking education to include anatomy, consent, intimacy and healthy relationships <br/>• talking openly about desires and unmet sexual needs with yourself and partners <br/>• why embodied practices matter more than theory alone </p><p>If you&apos;re interested in one-to-one coaching in love, intimacy and creativity, DM me via Instagram or book a connection call via this <a href='https://calendly.com/amyreidvitacoaching'>link</a>. </p><p>New episodes weekly Monday and Thursday </p><ul><li>Connect on Instagram: <a href='https://www.instagram.com/shecomes.home/'>@shecomes.home</a></li><li>Share this episode with a friend</li><li>Leave a review</li></ul><p>Thank you for being here.</p><p>With love,</p><p>Amy x</p><p><b><em>Disclaimer:</em></b><br/> <em>This podcast shares personal experience, reflections, and educational content. It is not therapy, medical advice, or a substitute for professional support. Please seek appropriate guidance for your individual needs.</em></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2557353/episodes/19195610-09-your-sexual-energy-is-creative-energy.mp3" length="14083287" type="audio/mpeg" />
    <itunes:author>Amy Reid</itunes:author>
    <guid isPermaLink="false">Buzzsprout-19195610</guid>
    <pubDate>Mon, 25 May 2026 05:00:00 +0100</pubDate>
    <podcast:transcript url="https://www.buzzsprout.com/2557353/19195610/transcript" type="text/html" />
    <podcast:transcript url="https://www.buzzsprout.com/2557353/19195610/transcript.json" type="application/json" />
    <podcast:transcript url="https://www.buzzsprout.com/2557353/19195610/transcript.srt" type="application/x-subrip" />
    <podcast:transcript url="https://www.buzzsprout.com/2557353/19195610/transcript.vtt" type="text/vtt" />
    <podcast:chapters url="https://www.buzzsprout.com/2557353/19195610/chapters.json" type="application/json" />
    <psc:chapters>
  <psc:chapter start="0:00" title="Welcome Home And The Mission" />
  <psc:chapter start="0:51" title="Turning Desire Into Creative Power" />
  <psc:chapter start="3:44" title="Dropping Comparison And Victim Stories" />
  <psc:chapter start="6:01" title="Barcelona Breakdown And The Wake-Up" />
  <psc:chapter start="10:37" title="Why Schools Miss The Source" />
  <psc:chapter start="15:04" title="Normalising Sex Talk And Consent" />
  <psc:chapter start="17:19" title="Sex Magic Tease And Coaching Invite" />
  <psc:chapter start="19:14" title="Be The Creative Director" />
</psc:chapters>
    <itunes:duration>1170</itunes:duration>
    <itunes:keywords>creativity, sexual energy, women empowerment, self-pleasure</itunes:keywords>
    <itunes:episode>9</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>true</itunes:explicit>
  </item>
  <item>
    <itunes:title>08. Stop Feeling Guilty For Your Desires</itunes:title>
    <title>08. Stop Feeling Guilty For Your Desires</title>
    <itunes:summary><![CDATA[We explore how to feel genuinely grateful for your life while still going after what you want, without the subtle shame that tells you to shrink your desires. I share why I believe desire is not bad, how I learned to hold two truths at the same time, and a simple affirmation you can use to anchor abundance in your body.   • the difference between true gratitude and shame-based gratitude  • why wanting more does not make you ungrateful  • doing creative work for yourself and cel...]]></itunes:summary>
    <description><![CDATA[<p>We explore how to feel genuinely grateful for your life while still going after what you want, without the subtle shame that tells you to shrink your desires. I share why I believe desire is not bad, how I learned to hold two truths at the same time, and a simple affirmation you can use to anchor abundance in your body. <br/><br/>• the difference between true gratitude and shame-based gratitude <br/>• why wanting more does not make you ungrateful <br/>• doing creative work for yourself and celebrating that <br/>• rejecting the spiritual narrative that desire is wrong <br/>• holding two truths at the same time in love and life choices <br/>• my story of leaving a healthy relationship to move abroad <br/>• how moving countries taught me to practise gratitude in the present <br/>• what I want now in London and how I stay grounded while growing <br/>• the affirmation “I am abundant in love” as a daily practice <br/><br/>If resonated with this episode - message me, I will reply. Share your story around each episode, I would love to hear them. If you want to go a step further and actually come on the podcast and share your story, you are welcome - again message me on Instagram. <br/><br/></p><p>If you&apos;re interested in one-to-one coaching in love, intimacy and creativity, DM me via Instagram or book a connection call via this <a href='https://calendly.com/amyreidvitacoaching'>link</a>. </p><p>New episodes weekly Monday and Thursday </p><ul><li>Connect on Instagram: <a href='https://www.instagram.com/shecomes.home/'>@shecomes.home</a></li><li>Share this episode with a friend</li><li>Leave a review</li></ul><p>Thank you for being here.</p><p>With love,</p><p>Amy x</p><p><b><em>Disclaimer:</em></b><br/> <em>This podcast shares personal experience, reflections, and educational content. It is not therapy, medical advice, or a substitute for professional support. Please seek appropriate guidance for your individual needs.</em></p>]]></description>
    <content:encoded><![CDATA[<p>We explore how to feel genuinely grateful for your life while still going after what you want, without the subtle shame that tells you to shrink your desires. I share why I believe desire is not bad, how I learned to hold two truths at the same time, and a simple affirmation you can use to anchor abundance in your body. <br/><br/>• the difference between true gratitude and shame-based gratitude <br/>• why wanting more does not make you ungrateful <br/>• doing creative work for yourself and celebrating that <br/>• rejecting the spiritual narrative that desire is wrong <br/>• holding two truths at the same time in love and life choices <br/>• my story of leaving a healthy relationship to move abroad <br/>• how moving countries taught me to practise gratitude in the present <br/>• what I want now in London and how I stay grounded while growing <br/>• the affirmation “I am abundant in love” as a daily practice <br/><br/>If resonated with this episode - message me, I will reply. Share your story around each episode, I would love to hear them. If you want to go a step further and actually come on the podcast and share your story, you are welcome - again message me on Instagram. <br/><br/></p><p>If you&apos;re interested in one-to-one coaching in love, intimacy and creativity, DM me via Instagram or book a connection call via this <a href='https://calendly.com/amyreidvitacoaching'>link</a>. </p><p>New episodes weekly Monday and Thursday </p><ul><li>Connect on Instagram: <a href='https://www.instagram.com/shecomes.home/'>@shecomes.home</a></li><li>Share this episode with a friend</li><li>Leave a review</li></ul><p>Thank you for being here.</p><p>With love,</p><p>Amy x</p><p><b><em>Disclaimer:</em></b><br/> <em>This podcast shares personal experience, reflections, and educational content. It is not therapy, medical advice, or a substitute for professional support. Please seek appropriate guidance for your individual needs.</em></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2557353/episodes/19195528-08-stop-feeling-guilty-for-your-desires.mp3" length="13155714" type="audio/mpeg" />
    <itunes:author>Amy Reid</itunes:author>
    <guid isPermaLink="false">Buzzsprout-19195528</guid>
    <pubDate>Thu, 21 May 2026 05:00:00 +0100</pubDate>
    <podcast:transcript url="https://www.buzzsprout.com/2557353/19195528/transcript" type="text/html" />
    <podcast:transcript url="https://www.buzzsprout.com/2557353/19195528/transcript.json" type="application/json" />
    <podcast:transcript url="https://www.buzzsprout.com/2557353/19195528/transcript.srt" type="application/x-subrip" />
    <podcast:transcript url="https://www.buzzsprout.com/2557353/19195528/transcript.vtt" type="text/vtt" />
    <podcast:chapters url="https://www.buzzsprout.com/2557353/19195528/chapters.json" type="application/json" />
    <psc:chapters>
  <psc:chapter start="0:00" title="Welcome Home And The Core Idea" />
  <psc:chapter start="1:01" title="Gratitude Without Shame For Wanting More" />
  <psc:chapter start="5:41" title="A Story Of Leaving And Moving Abroad" />
  <psc:chapter start="14:50" title="Bringing Gratitude Into Life Now" />
  <psc:chapter start="17:11" title="I Am Abundant In Love" />
</psc:chapters>
    <itunes:duration>1093</itunes:duration>
    <itunes:keywords>gratitude, desire, women empowerment, creativity </itunes:keywords>
    <itunes:episode>8</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>true</itunes:explicit>
  </item>
  <item>
    <itunes:title>07. Stop Blaming The Dates And Date Yourself</itunes:title>
    <title>07. Stop Blaming The Dates And Date Yourself</title>
    <itunes:summary><![CDATA[In this episode, we explore why the connection, devotion, and emotional depth we want in dating often mirrors the relationship we build with ourselves. We share a real look at self-responsibility in creativity and intimacy, plus practical ways to embody the energy you want to live and love from.  • the principle that we only meet in partnership what we have met within ourselves  • noticing self-editing and deleting as a sign of fear of judgement  • dating frustration as a cue t...]]></itunes:summary>
    <description><![CDATA[<p>In this episode, we explore why the connection, devotion, and emotional depth we want in dating often mirrors the relationship we build with ourselves. We share a real look at self-responsibility in creativity and intimacy, plus practical ways to embody the energy you want to live and love from. </p><p>• the principle that we only meet in partnership what we have met within ourselves <br/>• noticing self-editing and deleting as a sign of fear of judgement <br/>• dating frustration as a cue to check victim mindset and external blame <br/>• building emotional safety and being deeply seen through self-attunement <br/>• self-pleasure and self-seeing as foundations for the intimacy you desire <br/>• devotion to your art and yourself reflecting back in the partners you attract <br/>• embodying the “already safe and loved” version of you through daily movement and thoughts. </p><p>If you&apos;re interested in one-to-one coaching in love, intimacy and creativity, DM me via Instagram or book a connection call via this <a href='https://calendly.com/amyreidvitacoaching'>link</a>. </p><p>New episodes weekly Monday and Thursday </p><ul><li>Connect on Instagram: <a href='https://www.instagram.com/shecomes.home/'>@shecomes.home</a></li><li>Share this episode with a friend</li><li>Leave a review</li></ul><p>Thank you for being here.</p><p>With love,</p><p>Amy x</p><p><b><em>Disclaimer:</em></b><br/> <em>This podcast shares personal experience, reflections, and educational content. It is not therapy, medical advice, or a substitute for professional support. Please seek appropriate guidance for your individual needs.</em></p>]]></description>
    <content:encoded><![CDATA[<p>In this episode, we explore why the connection, devotion, and emotional depth we want in dating often mirrors the relationship we build with ourselves. We share a real look at self-responsibility in creativity and intimacy, plus practical ways to embody the energy you want to live and love from. </p><p>• the principle that we only meet in partnership what we have met within ourselves <br/>• noticing self-editing and deleting as a sign of fear of judgement <br/>• dating frustration as a cue to check victim mindset and external blame <br/>• building emotional safety and being deeply seen through self-attunement <br/>• self-pleasure and self-seeing as foundations for the intimacy you desire <br/>• devotion to your art and yourself reflecting back in the partners you attract <br/>• embodying the “already safe and loved” version of you through daily movement and thoughts. </p><p>If you&apos;re interested in one-to-one coaching in love, intimacy and creativity, DM me via Instagram or book a connection call via this <a href='https://calendly.com/amyreidvitacoaching'>link</a>. </p><p>New episodes weekly Monday and Thursday </p><ul><li>Connect on Instagram: <a href='https://www.instagram.com/shecomes.home/'>@shecomes.home</a></li><li>Share this episode with a friend</li><li>Leave a review</li></ul><p>Thank you for being here.</p><p>With love,</p><p>Amy x</p><p><b><em>Disclaimer:</em></b><br/> <em>This podcast shares personal experience, reflections, and educational content. It is not therapy, medical advice, or a substitute for professional support. Please seek appropriate guidance for your individual needs.</em></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2557353/episodes/19195352-07-stop-blaming-the-dates-and-date-yourself.mp3" length="11281956" type="audio/mpeg" />
    <itunes:author>Amy Reid</itunes:author>
    <guid isPermaLink="false">Buzzsprout-19195352</guid>
    <pubDate>Mon, 18 May 2026 14:00:00 +0100</pubDate>
    <podcast:transcript url="https://www.buzzsprout.com/2557353/19195352/transcript" type="text/html" />
    <podcast:transcript url="https://www.buzzsprout.com/2557353/19195352/transcript.json" type="application/json" />
    <podcast:transcript url="https://www.buzzsprout.com/2557353/19195352/transcript.srt" type="application/x-subrip" />
    <podcast:transcript url="https://www.buzzsprout.com/2557353/19195352/transcript.vtt" type="text/vtt" />
    <podcast:chapters url="https://www.buzzsprout.com/2557353/19195352/chapters.json" type="application/json" />
    <psc:chapters>
  <psc:chapter start="0:00" title="Welcome Home And What We Explore" />
  <psc:chapter start="0:51" title="Batch Recording And Creative Rhythm" />
  <psc:chapter start="1:52" title="The Inside-Out Rule Of Love" />
  <psc:chapter start="4:04" title="Getting Honest About Self-Editing" />
  <psc:chapter start="5:18" title="Dating Frustration And Victim Mindset" />
  <psc:chapter start="9:23" title="Devotion Reflected In Dating And Art" />
  <psc:chapter start="10:46" title="Action Versus Energy In Desire" />
  <psc:chapter start="12:53" title="Five Senses Meditation And Coaching Invite" />
  <psc:chapter start="14:21" title="Ground It In Daily Thoughts" />
</psc:chapters>
    <itunes:duration>937</itunes:duration>
    <itunes:keywords>dating, womens empowerment, intimacy, love</itunes:keywords>
    <itunes:episode>7</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>true</itunes:explicit>
  </item>
  <item>
    <itunes:title>06. How Yoni Massage Gave Me the Courage to Be Seen</itunes:title>
    <title>06. How Yoni Massage Gave Me the Courage to Be Seen</title>
    <itunes:summary><![CDATA[I share a part 2 of dating that turns into an unexpected lesson in courage, consent, and being seen. We trace how body-based self-intimacy helps us speak our truth even when we feel unprepared or exposed: • meeting a new date while holding fear around intimacy • choosing a bold invitation to a spoken word poetry night • performing a rough poem without pretending to be polished • using yoni massage as a practice of presence rather than performance • building love and acceptance in the body wit...]]></itunes:summary>
    <description><![CDATA[<p>I share a part 2 of dating that turns into an unexpected lesson in courage, consent, and being seen. We trace how body-based self-intimacy helps us speak our truth even when we feel unprepared or exposed:</p><p>• meeting a new date while holding fear around intimacy<br/>• choosing a bold invitation to a spoken word poetry night<br/>• performing a rough poem without pretending to be polished<br/>• using yoni massage as a practice of presence rather than performance<br/>• building love and acceptance in the body with no goal<br/>• reparenting the inner child to create emotional safety<br/>• softening numbness through gentleness, slowness, and touch<br/>• learning what a real yes and no feels like<br/>• linking sexual expression with creative expression and voice<br/>• creating foundations that hold under judgement, ghosting, or criticism<br/><br/></p><p>Be with me on this journey, and I’d love for you to share your thoughts around this, your reflections, your experiences, and connect.</p><p>If you&apos;re interested in one-to-one coaching in love, intimacy and creativity, DM me via Instagram or book a connection call via this <a href='https://calendly.com/amyreidvitacoaching'>link</a>. </p><p>New episodes weekly Monday and Thursday </p><ul><li>Connect on Instagram: <a href='https://www.instagram.com/shecomes.home/'>@shecomes.home</a></li><li>Share this episode with a friend</li><li>Leave a review</li></ul><p>Thank you for being here.</p><p>With love,</p><p>Amy x</p><p><b><em>Disclaimer:</em></b><br/> <em>This podcast shares personal experience, reflections, and educational content. It is not therapy, medical advice, or a substitute for professional support. Please seek appropriate guidance for your individual needs.</em></p>]]></description>
    <content:encoded><![CDATA[<p>I share a part 2 of dating that turns into an unexpected lesson in courage, consent, and being seen. We trace how body-based self-intimacy helps us speak our truth even when we feel unprepared or exposed:</p><p>• meeting a new date while holding fear around intimacy<br/>• choosing a bold invitation to a spoken word poetry night<br/>• performing a rough poem without pretending to be polished<br/>• using yoni massage as a practice of presence rather than performance<br/>• building love and acceptance in the body with no goal<br/>• reparenting the inner child to create emotional safety<br/>• softening numbness through gentleness, slowness, and touch<br/>• learning what a real yes and no feels like<br/>• linking sexual expression with creative expression and voice<br/>• creating foundations that hold under judgement, ghosting, or criticism<br/><br/></p><p>Be with me on this journey, and I’d love for you to share your thoughts around this, your reflections, your experiences, and connect.</p><p>If you&apos;re interested in one-to-one coaching in love, intimacy and creativity, DM me via Instagram or book a connection call via this <a href='https://calendly.com/amyreidvitacoaching'>link</a>. </p><p>New episodes weekly Monday and Thursday </p><ul><li>Connect on Instagram: <a href='https://www.instagram.com/shecomes.home/'>@shecomes.home</a></li><li>Share this episode with a friend</li><li>Leave a review</li></ul><p>Thank you for being here.</p><p>With love,</p><p>Amy x</p><p><b><em>Disclaimer:</em></b><br/> <em>This podcast shares personal experience, reflections, and educational content. It is not therapy, medical advice, or a substitute for professional support. Please seek appropriate guidance for your individual needs.</em></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2557353/episodes/19179031-06-how-yoni-massage-gave-me-the-courage-to-be-seen.mp3" length="13541306" type="audio/mpeg" />
    <itunes:author>Amy Reid</itunes:author>
    <guid isPermaLink="false">Buzzsprout-19179031</guid>
    <pubDate>Thu, 14 May 2026 21:00:00 +0100</pubDate>
    <podcast:transcript url="https://www.buzzsprout.com/2557353/19179031/transcript" type="text/html" />
    <podcast:transcript url="https://www.buzzsprout.com/2557353/19179031/transcript.json" type="application/json" />
    <podcast:transcript url="https://www.buzzsprout.com/2557353/19179031/transcript.srt" type="application/x-subrip" />
    <podcast:transcript url="https://www.buzzsprout.com/2557353/19179031/transcript.vtt" type="text/vtt" />
    <podcast:chapters url="https://www.buzzsprout.com/2557353/19179031/chapters.json" type="application/json" />
    <psc:chapters>
  <psc:chapter start="0:00" title="Welcome And Why We Are Here" />
  <psc:chapter start="1:09" title="The First Date And The Edge" />
  <psc:chapter start="2:33" title="Inviting A Date To Poetry" />
  <psc:chapter start="3:11" title="Showing Up Unprepared On Stage" />
  <psc:chapter start="4:10" title="Yoni Massage Without A Goal" />
  <psc:chapter start="8:19" title="Reparenting For Emotional Safety" />
  <psc:chapter start="10:10" title="From Numbness To Felt Sensation" />
  <psc:chapter start="12:10" title="Consent Boundaries And Self-Trust" />
  <psc:chapter start="13:34" title="Voice Unlocked Through Body Connection" />
  <psc:chapter start="16:01" title="Building Foundations That Hold" />
  <psc:chapter start="17:20" title="Invitation To Connect And Create" />
</psc:chapters>
    <itunes:duration>1125</itunes:duration>
    <itunes:keywords>female sexuality, intimacy, confidence, embodiment, yoni massage</itunes:keywords>
    <itunes:episode>6</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>true</itunes:explicit>
  </item>
  <item>
    <itunes:title>05. Fear of Intimacy Was Running My Dating Life (Until This Happened)</itunes:title>
    <title>05. Fear of Intimacy Was Running My Dating Life (Until This Happened)</title>
    <itunes:summary><![CDATA[I share a real-time dating story in London that reveals how fear of intimacy can hijack our thoughts right before connection becomes possible. I also explore why creative expression is an intimate act, and how a messy, unprepared spoken word performance becomes a surprising doorway into confidence and being seen.  • Why dating can feel like a practical self-love challenge  • How the mind invents convincing reasons to avoid closeness  • Using the “it’s practice” mindset to calm press...]]></itunes:summary>
    <description><![CDATA[<p>I share a real-time dating story in London that reveals how fear of intimacy can hijack our thoughts right before connection becomes possible. I also explore why creative expression is an intimate act, and how a messy, unprepared spoken word performance becomes a surprising doorway into confidence and being seen.<br/><br/>• Why dating can feel like a practical self-love challenge <br/>• How the mind invents convincing reasons to avoid closeness <br/>• Using the “it’s practice” mindset to calm pressure and stay present <br/>• Reading signals through body awareness rather than anxious stories <br/>• Sharing vulnerability on a first date with care and boundaries <br/>• Why sexuality and creativity are deeply linked through expression <br/>• Inviting someone into your creative world as an intimacy leap <br/>• Choosing honesty on stage and letting imperfection create connection <br/><br/>To be continued, part two on Thursday. <br/>share your creative expression today and be seen in that<br/><br/><br/></p><p>If you&apos;re interested in one-to-one coaching in love, intimacy and creativity, DM me via Instagram or book a connection call via this <a href='https://calendly.com/amyreidvitacoaching'>link</a>. </p><p>New episodes weekly Monday and Thursday </p><ul><li>Connect on Instagram: <a href='https://www.instagram.com/shecomes.home/'>@shecomes.home</a></li><li>Share this episode with a friend</li><li>Leave a review</li></ul><p>Thank you for being here.</p><p>With love,</p><p>Amy x</p><p><b><em>Disclaimer:</em></b><br/> <em>This podcast shares personal experience, reflections, and educational content. It is not therapy, medical advice, or a substitute for professional support. Please seek appropriate guidance for your individual needs.</em></p>]]></description>
    <content:encoded><![CDATA[<p>I share a real-time dating story in London that reveals how fear of intimacy can hijack our thoughts right before connection becomes possible. I also explore why creative expression is an intimate act, and how a messy, unprepared spoken word performance becomes a surprising doorway into confidence and being seen.<br/><br/>• Why dating can feel like a practical self-love challenge <br/>• How the mind invents convincing reasons to avoid closeness <br/>• Using the “it’s practice” mindset to calm pressure and stay present <br/>• Reading signals through body awareness rather than anxious stories <br/>• Sharing vulnerability on a first date with care and boundaries <br/>• Why sexuality and creativity are deeply linked through expression <br/>• Inviting someone into your creative world as an intimacy leap <br/>• Choosing honesty on stage and letting imperfection create connection <br/><br/>To be continued, part two on Thursday. <br/>share your creative expression today and be seen in that<br/><br/><br/></p><p>If you&apos;re interested in one-to-one coaching in love, intimacy and creativity, DM me via Instagram or book a connection call via this <a href='https://calendly.com/amyreidvitacoaching'>link</a>. </p><p>New episodes weekly Monday and Thursday </p><ul><li>Connect on Instagram: <a href='https://www.instagram.com/shecomes.home/'>@shecomes.home</a></li><li>Share this episode with a friend</li><li>Leave a review</li></ul><p>Thank you for being here.</p><p>With love,</p><p>Amy x</p><p><b><em>Disclaimer:</em></b><br/> <em>This podcast shares personal experience, reflections, and educational content. It is not therapy, medical advice, or a substitute for professional support. Please seek appropriate guidance for your individual needs.</em></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2557353/episodes/19157781-05-fear-of-intimacy-was-running-my-dating-life-until-this-happened.mp3" length="13906440" type="audio/mpeg" />
    <itunes:author>Amy Reid</itunes:author>
    <guid isPermaLink="false">Buzzsprout-19157781</guid>
    <pubDate>Mon, 11 May 2026 16:00:00 +0100</pubDate>
    <podcast:transcript url="https://www.buzzsprout.com/2557353/19157781/transcript" type="text/html" />
    <podcast:transcript url="https://www.buzzsprout.com/2557353/19157781/transcript.json" type="application/json" />
    <podcast:transcript url="https://www.buzzsprout.com/2557353/19157781/transcript.srt" type="application/x-subrip" />
    <podcast:transcript url="https://www.buzzsprout.com/2557353/19157781/transcript.vtt" type="text/vtt" />
    <podcast:chapters url="https://www.buzzsprout.com/2557353/19157781/chapters.json" type="application/json" />
    <psc:chapters>
  <psc:chapter start="0:00" title="05. Fear of Intimacy Was Running My Dating Life (Until This Happened)" />
  <psc:chapter start="0:04" title="Welcome And What This Space Is" />
  <psc:chapter start="1:12" title="A Fresh Dating Story In Two Parts" />
  <psc:chapter start="2:52" title="Blind Dates With Breeze In London" />
  <psc:chapter start="4:27" title="The Tube Spiral And Fear Of Intimacy" />
  <psc:chapter start="8:14" title="Reading Attraction Through Body Signals" />
  <psc:chapter start="10:05" title="Vulnerability Without Oversharing On A First Date" />
  <psc:chapter start="12:49" title="Inviting Him Into My Creative World" />
  <psc:chapter start="14:37" title="Unprepared On Stage And Choosing Honesty" />
  <psc:chapter start="17:25" title="Reflection Practice And Part Two Tease" />
</psc:chapters>
    <itunes:duration>1156</itunes:duration>
    <itunes:keywords>dating, love, intimacy, creativity, creative expression</itunes:keywords>
    <itunes:episode>5</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>true</itunes:explicit>
  </item>
  <item>
    <itunes:title>04. I Started Massaging My Vagina...And Realised I Was Performing During Sex</itunes:title>
    <title>04. I Started Massaging My Vagina...And Realised I Was Performing During Sex</title>
    <itunes:summary><![CDATA[We share how yoni massage teaches us to slow down and let gentle, subtle change become the kind of transformation that actually lasts. We talk honestly about expectation, performance, and what it means to meet the body with presence, reverence, and real safety.   • why “coming home” starts with feeling the body from within  • what yoni massage is and why it is not an erotic goal-driven practice  • using pressure points and internal touch to release tension and build trust ...]]></itunes:summary>
    <description><![CDATA[<p>We share how yoni massage teaches us to slow down and let gentle, subtle change become the kind of transformation that actually lasts. We talk honestly about expectation, performance, and what it means to meet the body with presence, reverence, and real safety. </p><p><br/>• why “coming home” starts with feeling the body from within <br/>• what yoni massage is and why it is not an erotic goal-driven practice <br/>• using pressure points and internal touch to release tension and build trust <br/>• how chasing intense breathwork and pleasure highs can create disconnection <br/>• meeting the yoni with appreciation rather than trying to get something <br/>• why trauma-informed teaching matters and how we think about sexual trauma <br/>• bringing presence without expectation into yoga, meditation, breathwork, and daily life </p><p>Who I have learnt self-yoni massage from and am now receiving highly trauma-informed training from for the next 3 months - go and follow Charlotte Little, The Wild Fem:</p><p>Instagram: <a href='https://www.instagram.com/thewildfem/'>https://www.instagram.com/thewildfem/</a></p><p>Website: <a href='https://thewildfem.com/'>https://thewildfem.com/</a><br/><br/><br/></p><p>If you&apos;re interested in one-to-one coaching in love, intimacy and creativity, DM me via Instagram or book a connection call via this <a href='https://calendly.com/amyreidvitacoaching'>link</a>. </p><p>New episodes weekly Monday and Thursday </p><ul><li>Connect on Instagram: <a href='https://www.instagram.com/shecomes.home/'>@shecomes.home</a></li><li>Share this episode with a friend</li><li>Leave a review</li></ul><p>Thank you for being here.</p><p>With love,</p><p>Amy x</p><p><b><em>Disclaimer:</em></b><br/> <em>This podcast shares personal experience, reflections, and educational content. It is not therapy, medical advice, or a substitute for professional support. Please seek appropriate guidance for your individual needs.</em></p>]]></description>
    <content:encoded><![CDATA[<p>We share how yoni massage teaches us to slow down and let gentle, subtle change become the kind of transformation that actually lasts. We talk honestly about expectation, performance, and what it means to meet the body with presence, reverence, and real safety. </p><p><br/>• why “coming home” starts with feeling the body from within <br/>• what yoni massage is and why it is not an erotic goal-driven practice <br/>• using pressure points and internal touch to release tension and build trust <br/>• how chasing intense breathwork and pleasure highs can create disconnection <br/>• meeting the yoni with appreciation rather than trying to get something <br/>• why trauma-informed teaching matters and how we think about sexual trauma <br/>• bringing presence without expectation into yoga, meditation, breathwork, and daily life </p><p>Who I have learnt self-yoni massage from and am now receiving highly trauma-informed training from for the next 3 months - go and follow Charlotte Little, The Wild Fem:</p><p>Instagram: <a href='https://www.instagram.com/thewildfem/'>https://www.instagram.com/thewildfem/</a></p><p>Website: <a href='https://thewildfem.com/'>https://thewildfem.com/</a><br/><br/><br/></p><p>If you&apos;re interested in one-to-one coaching in love, intimacy and creativity, DM me via Instagram or book a connection call via this <a href='https://calendly.com/amyreidvitacoaching'>link</a>. </p><p>New episodes weekly Monday and Thursday </p><ul><li>Connect on Instagram: <a href='https://www.instagram.com/shecomes.home/'>@shecomes.home</a></li><li>Share this episode with a friend</li><li>Leave a review</li></ul><p>Thank you for being here.</p><p>With love,</p><p>Amy x</p><p><b><em>Disclaimer:</em></b><br/> <em>This podcast shares personal experience, reflections, and educational content. It is not therapy, medical advice, or a substitute for professional support. Please seek appropriate guidance for your individual needs.</em></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2557353/episodes/19143077-04-i-started-massaging-my-vagina-and-realised-i-was-performing-during-sex.mp3" length="9785771" type="audio/mpeg" />
    <itunes:author>Amy Reid</itunes:author>
    <guid isPermaLink="false">Buzzsprout-19143077</guid>
    <pubDate>Thu, 07 May 2026 22:00:00 +0100</pubDate>
    <podcast:transcript url="https://www.buzzsprout.com/2557353/19143077/transcript" type="text/html" />
    <podcast:transcript url="https://www.buzzsprout.com/2557353/19143077/transcript.json" type="application/json" />
    <podcast:transcript url="https://www.buzzsprout.com/2557353/19143077/transcript.srt" type="application/x-subrip" />
    <podcast:transcript url="https://www.buzzsprout.com/2557353/19143077/transcript.vtt" type="text/vtt" />
    <podcast:chapters url="https://www.buzzsprout.com/2557353/19143077/chapters.json" type="application/json" />
    <psc:chapters>
  <psc:chapter start="0:00" title="Welcome And Why We Are Here" />
  <psc:chapter start="1:10" title="Slowness And Subtle Healing" />
  <psc:chapter start="2:36" title="What Yoni Massage Really Is" />
  <psc:chapter start="5:35" title="Training With A Trauma-Informed Teacher" />
  <psc:chapter start="6:09" title="When Pleasure Becomes A Performance" />
  <psc:chapter start="11:41" title="Presence Without Expectation" />
</psc:chapters>
    <itunes:duration>812</itunes:duration>
    <itunes:keywords>yoni massage, women embodiment, women empowerment, sacred sexuality</itunes:keywords>
    <itunes:episode>4</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>true</itunes:explicit>
  </item>
  <item>
    <itunes:title>03. Letting Go Of Perfectionism To Speak Your Truth</itunes:title>
    <title>03. Letting Go Of Perfectionism To Speak Your Truth</title>
    <itunes:summary><![CDATA[We explore how perfectionism and overthinking make us guard our voice in dating, relationships, and creative work, and why that blocks the connection we actually want. We share real stories and practical language shifts that help us speak with ownership, stay present, and let go of needing the perfect response.   • Overthinking and rehearsing as a form of self-protection  • Letting go of perfectionism to create real connection  • A dating story about silence, resentment, and wh...]]></itunes:summary>
    <description><![CDATA[<p>We explore how perfectionism and overthinking make us guard our voice in dating, relationships, and creative work, and why that blocks the connection we actually want. We share real stories and practical language shifts that help us speak with ownership, stay present, and let go of needing the perfect response. <br/><br/>• Overthinking and rehearsing as a form of self-protection <br/>• Letting go of perfectionism to create real connection <br/>• A dating story about silence, resentment, and what we wish we had said <br/>• Saying the honest thing without blame by using “I feel” <br/>• Sharing your art without waiting to be perfect <br/>• Improv as a practice for presence, confidence, and intimacy <br/>• Letting go of outcomes and how others receive your truth <br/>• The deeper, younger part that learned it was safer to guard <br/><br/>Let me know your reflections and go and share your art. Go and share your art, go and express your truth in your relationship, in your dating, and let me know. <br/><br/></p><p>If you&apos;re interested in one-to-one coaching in love, intimacy and creativity, DM me via Instagram or book a connection call via this <a href='https://calendly.com/amyreidvitacoaching'>link</a>. </p><p>New episodes weekly Monday and Thursday </p><ul><li>Connect on Instagram: <a href='https://www.instagram.com/shecomes.home/'>@shecomes.home</a></li><li>Share this episode with a friend</li><li>Leave a review</li></ul><p>Thank you for being here.</p><p>With love,</p><p>Amy x</p><p><b><em>Disclaimer:</em></b><br/> <em>This podcast shares personal experience, reflections, and educational content. It is not therapy, medical advice, or a substitute for professional support. Please seek appropriate guidance for your individual needs.</em></p>]]></description>
    <content:encoded><![CDATA[<p>We explore how perfectionism and overthinking make us guard our voice in dating, relationships, and creative work, and why that blocks the connection we actually want. We share real stories and practical language shifts that help us speak with ownership, stay present, and let go of needing the perfect response. <br/><br/>• Overthinking and rehearsing as a form of self-protection <br/>• Letting go of perfectionism to create real connection <br/>• A dating story about silence, resentment, and what we wish we had said <br/>• Saying the honest thing without blame by using “I feel” <br/>• Sharing your art without waiting to be perfect <br/>• Improv as a practice for presence, confidence, and intimacy <br/>• Letting go of outcomes and how others receive your truth <br/>• The deeper, younger part that learned it was safer to guard <br/><br/>Let me know your reflections and go and share your art. Go and share your art, go and express your truth in your relationship, in your dating, and let me know. <br/><br/></p><p>If you&apos;re interested in one-to-one coaching in love, intimacy and creativity, DM me via Instagram or book a connection call via this <a href='https://calendly.com/amyreidvitacoaching'>link</a>. </p><p>New episodes weekly Monday and Thursday </p><ul><li>Connect on Instagram: <a href='https://www.instagram.com/shecomes.home/'>@shecomes.home</a></li><li>Share this episode with a friend</li><li>Leave a review</li></ul><p>Thank you for being here.</p><p>With love,</p><p>Amy x</p><p><b><em>Disclaimer:</em></b><br/> <em>This podcast shares personal experience, reflections, and educational content. It is not therapy, medical advice, or a substitute for professional support. Please seek appropriate guidance for your individual needs.</em></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2557353/episodes/19110685-03-letting-go-of-perfectionism-to-speak-your-truth.mp3" length="9801101" type="audio/mpeg" />
    <itunes:author>Amy Reid</itunes:author>
    <guid isPermaLink="false">Buzzsprout-19110685</guid>
    <pubDate>Mon, 04 May 2026 05:00:00 +0100</pubDate>
    <podcast:transcript url="https://www.buzzsprout.com/2557353/19110685/transcript" type="text/html" />
    <podcast:transcript url="https://www.buzzsprout.com/2557353/19110685/transcript.json" type="application/json" />
    <podcast:transcript url="https://www.buzzsprout.com/2557353/19110685/transcript.srt" type="application/x-subrip" />
    <podcast:transcript url="https://www.buzzsprout.com/2557353/19110685/transcript.vtt" type="text/vtt" />
    <podcast:chapters url="https://www.buzzsprout.com/2557353/19110685/chapters.json" type="application/json" />
    <psc:chapters>
  <psc:chapter start="0:00" title="Welcome To She Comes Home" />
  <psc:chapter start="1:30" title="Why Perfectionism Blocks Your Voice" />
  <psc:chapter start="3:21" title="Dating Stories And The Silence Spiral" />
  <psc:chapter start="7:42" title="Sharing Art Without Over-Rehearsing" />
  <psc:chapter start="9:48" title="Speak With Ownership Using “I Feel”" />
  <psc:chapter start="12:05" title="The Younger Part That Learned To Guard" />
</psc:chapters>
    <itunes:duration>814</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episode>3</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>02. Reclaiming Pleasure By Building Safety In Your Body</itunes:title>
    <title>02. Reclaiming Pleasure By Building Safety In Your Body</title>
    <itunes:summary><![CDATA[In this episode, we are talking about the truth around pleasure. Pleasure isn’t missing, it’s often buried under stress, shame, tension and self-abandonment. We explore how safety in the body and honest emotion can reopen access to desire, intimacy and a more pleasurable life.   • why many women feel disconnected from pleasure  • pleasure as something always accessible rather than something to find  • allowing anger, grief, shame and sadness to be felt in the body  • why b...]]></itunes:summary>
    <description><![CDATA[<p>In this episode, we are talking about the truth around pleasure. Pleasure isn’t missing, it’s often buried under stress, shame, tension and self-abandonment. We explore how safety in the body and honest emotion can reopen access to desire, intimacy and a more pleasurable life. </p><p><br/>• why many women feel disconnected from pleasure <br/>• pleasure as something always accessible rather than something to find <br/>• allowing anger, grief, shame and sadness to be felt in the body <br/>• why bypassing pain blocks aliveness <br/>• the body not opening under pressure <br/>• pleasure opening through safety and softness <br/>• simple reflections on what enlivens you and what drains you <br/>• taking responsibility for your own pleasure </p><p>Go and pleasure yourself today!<br/><br/></p><p>If you&apos;re interested in one-to-one coaching in love, intimacy and creativity, DM me via Instagram or book a connection call via this <a href='https://calendly.com/amyreidvitacoaching'>link</a>. </p><p>New episodes weekly Monday and Thursday </p><ul><li>Connect on Instagram: <a href='https://www.instagram.com/shecomes.home/'>@shecomes.home</a></li><li>Share this episode with a friend</li><li>Leave a review</li></ul><p>Thank you for being here.</p><p>With love,</p><p>Amy x</p><p><b><em>Disclaimer:</em></b><br/> <em>This podcast shares personal experience, reflections, and educational content. It is not therapy, medical advice, or a substitute for professional support. Please seek appropriate guidance for your individual needs.</em></p>]]></description>
    <content:encoded><![CDATA[<p>In this episode, we are talking about the truth around pleasure. Pleasure isn’t missing, it’s often buried under stress, shame, tension and self-abandonment. We explore how safety in the body and honest emotion can reopen access to desire, intimacy and a more pleasurable life. </p><p><br/>• why many women feel disconnected from pleasure <br/>• pleasure as something always accessible rather than something to find <br/>• allowing anger, grief, shame and sadness to be felt in the body <br/>• why bypassing pain blocks aliveness <br/>• the body not opening under pressure <br/>• pleasure opening through safety and softness <br/>• simple reflections on what enlivens you and what drains you <br/>• taking responsibility for your own pleasure </p><p>Go and pleasure yourself today!<br/><br/></p><p>If you&apos;re interested in one-to-one coaching in love, intimacy and creativity, DM me via Instagram or book a connection call via this <a href='https://calendly.com/amyreidvitacoaching'>link</a>. </p><p>New episodes weekly Monday and Thursday </p><ul><li>Connect on Instagram: <a href='https://www.instagram.com/shecomes.home/'>@shecomes.home</a></li><li>Share this episode with a friend</li><li>Leave a review</li></ul><p>Thank you for being here.</p><p>With love,</p><p>Amy x</p><p><b><em>Disclaimer:</em></b><br/> <em>This podcast shares personal experience, reflections, and educational content. It is not therapy, medical advice, or a substitute for professional support. Please seek appropriate guidance for your individual needs.</em></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2557353/episodes/19093446-02-reclaiming-pleasure-by-building-safety-in-your-body.mp3" length="6596850" type="audio/mpeg" />
    <itunes:author>Amy Reid</itunes:author>
    <guid isPermaLink="false">Buzzsprout-19093446</guid>
    <pubDate>Thu, 30 Apr 2026 05:00:00 +0100</pubDate>
    <podcast:transcript url="https://www.buzzsprout.com/2557353/19093446/transcript" type="text/html" />
    <podcast:transcript url="https://www.buzzsprout.com/2557353/19093446/transcript.json" type="application/json" />
    <podcast:transcript url="https://www.buzzsprout.com/2557353/19093446/transcript.srt" type="application/x-subrip" />
    <podcast:transcript url="https://www.buzzsprout.com/2557353/19093446/transcript.vtt" type="text/vtt" />
    <podcast:soundbite startTime="204.0" duration="30.0" />
    <podcast:chapters url="https://www.buzzsprout.com/2557353/19093446/chapters.json" type="application/json" />
    <psc:chapters>
  <psc:chapter start="0:00" title="02. Reclaiming Pleasure By Building Safety In Your Body" />
  <psc:chapter start="0:04" title="Welcome And Podcast Purpose" />
  <psc:chapter start="1:30" title="Why Pleasure Feels Far Away" />
  <psc:chapter start="2:55" title="Pleasure Is Never Missing" />
  <psc:chapter start="3:42" title="Feel Emotions To Unlock Pleasure" />
  <psc:chapter start="5:52" title="Pressure Blocks Pleasure" />
  <psc:chapter start="7:13" title="Safety Creates Deep Pleasure" />
  <psc:chapter start="8:36" title="What Softens You And Drains You" />
</psc:chapters>
    <itunes:duration>547</itunes:duration>
    <itunes:keywords>selfpleasure, women embodiment, womens empowerment </itunes:keywords>
    <itunes:episode>2</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>true</itunes:explicit>
  </item>
  <item>
    <itunes:title>01. Confidence Stops Being Performative When You Belong To Yourself</itunes:title>
    <title>01. Confidence Stops Being Performative When You Belong To Yourself</title>
    <itunes:summary><![CDATA[We share why we rename the show to She Comes Home and why confidence finally sticks when it’s rooted in self-belonging rather than performance. I get honest about sexuality, shame, and longing, and invite you to build the feeling of home inside your body so you can meet life with steadiness.   • renaming the podcast from Connected Confidence to She Comes Home  • the difference between performative confidence and embodied confidence  • why external validation and success can col...]]></itunes:summary>
    <description><![CDATA[<p>We share why we rename the show to She Comes Home and why confidence finally sticks when it’s rooted in self-belonging rather than performance. I get honest about sexuality, shame, and longing, and invite you to build the feeling of home inside your body so you can meet life with steadiness. </p><p><br/>• renaming the podcast from Connected Confidence to She Comes Home <br/>• the difference between performative confidence and embodied confidence <br/>• why external validation and success can collapse under pressure <br/>• self-support when things fail or plans change <br/>• sexuality as a doorway to self-trust and grounded presence <br/>• dissolving shame and listening to the most silenced parts of the body <br/>• the search for home through travel and “next place” thinking <br/>• inner child nurturing and reparenting from the inside out <br/>• desire for partnership and family alongside acceptance of uncertainty <br/>• practical ways to come home today through food, journalling, and money care </p><p>If you&apos;re interested in one-to-one coaching in love, intimacy and creativity, DM me via Instagram or book a connection call via this <a href='https://calendly.com/amyreidvitacoaching'>link</a>. </p><p>New episodes weekly Monday and Thursday </p><ul><li>Connect on Instagram: <a href='https://www.instagram.com/shecomes.home/'>@shecomes.home</a></li><li>Share this episode with a friend</li><li>Leave a review</li></ul><p>Thank you for being here.</p><p>With love,</p><p>Amy x</p><p><b><em>Disclaimer:</em></b><br/> <em>This podcast shares personal experience, reflections, and educational content. It is not therapy, medical advice, or a substitute for professional support. Please seek appropriate guidance for your individual needs.</em></p>]]></description>
    <content:encoded><![CDATA[<p>We share why we rename the show to She Comes Home and why confidence finally sticks when it’s rooted in self-belonging rather than performance. I get honest about sexuality, shame, and longing, and invite you to build the feeling of home inside your body so you can meet life with steadiness. </p><p><br/>• renaming the podcast from Connected Confidence to She Comes Home <br/>• the difference between performative confidence and embodied confidence <br/>• why external validation and success can collapse under pressure <br/>• self-support when things fail or plans change <br/>• sexuality as a doorway to self-trust and grounded presence <br/>• dissolving shame and listening to the most silenced parts of the body <br/>• the search for home through travel and “next place” thinking <br/>• inner child nurturing and reparenting from the inside out <br/>• desire for partnership and family alongside acceptance of uncertainty <br/>• practical ways to come home today through food, journalling, and money care </p><p>If you&apos;re interested in one-to-one coaching in love, intimacy and creativity, DM me via Instagram or book a connection call via this <a href='https://calendly.com/amyreidvitacoaching'>link</a>. </p><p>New episodes weekly Monday and Thursday </p><ul><li>Connect on Instagram: <a href='https://www.instagram.com/shecomes.home/'>@shecomes.home</a></li><li>Share this episode with a friend</li><li>Leave a review</li></ul><p>Thank you for being here.</p><p>With love,</p><p>Amy x</p><p><b><em>Disclaimer:</em></b><br/> <em>This podcast shares personal experience, reflections, and educational content. It is not therapy, medical advice, or a substitute for professional support. Please seek appropriate guidance for your individual needs.</em></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2557353/episodes/19084018-01-confidence-stops-being-performative-when-you-belong-to-yourself.mp3" length="9134270" type="audio/mpeg" />
    <itunes:author>Amy Reid</itunes:author>
    <guid isPermaLink="false">Buzzsprout-19084018</guid>
    <pubDate>Mon, 27 Apr 2026 17:00:00 +0100</pubDate>
    <podcast:transcript url="https://www.buzzsprout.com/2557353/19084018/transcript" type="text/html" />
    <podcast:transcript url="https://www.buzzsprout.com/2557353/19084018/transcript.json" type="application/json" />
    <podcast:transcript url="https://www.buzzsprout.com/2557353/19084018/transcript.srt" type="application/x-subrip" />
    <podcast:transcript url="https://www.buzzsprout.com/2557353/19084018/transcript.vtt" type="text/vtt" />
    <podcast:soundbite startTime="129.0" duration="30.0" />
    <podcast:chapters url="https://www.buzzsprout.com/2557353/19084018/chapters.json" type="application/json" />
    <psc:chapters>
  <psc:chapter start="0:00" title="Welcome To She Comes Home" />
  <psc:chapter start="1:35" title="Why The Podcast Name Changed" />
  <psc:chapter start="3:20" title="Confidence As A Byproduct Of Belonging" />
  <psc:chapter start="4:45" title="Sexuality Shame And Rooted Presence" />
  <psc:chapter start="6:10" title="Searching For Home In The World" />
  <psc:chapter start="8:20" title="Inner Child Repair And Reparenting" />
  <psc:chapter start="9:55" title="Desire For Love Family And Acceptance" />
  <psc:chapter start="11:32" title="Simple Ways To Come Home Today" />
</psc:chapters>
    <itunes:duration>758</itunes:duration>
    <itunes:keywords>confidence, self-love, emotional empowerment, self-expression, education, intimacy, relationships</itunes:keywords>
    <itunes:episode>1</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>true</itunes:explicit>
  </item>
  <item>
    <itunes:title>Welcome to She Comes Home </itunes:title>
    <title>Welcome to She Comes Home </title>
    <itunes:summary><![CDATA[Welcome to She Comes Home - a space for women on a journey home into their heart and belonging in their body. For women ready to speak up in the bedroom and beyond - to express their desires, voice, and art - and be the CREATIVE DIRECTOR of their life.   Through honest conversations, self-expression &amp; embodied practices, we explore the connection between human intimacy and human creativity. Hosted by Amy Reid, VITA™ Love &amp; Intimacy Coach, Spoken Word Poet &amp; Podcast Host.&nbsp...]]></itunes:summary>
    <description><![CDATA[<p>Welcome to She Comes Home - a space for women on a journey home into their heart and belonging in their body. For women ready to speak up in the bedroom and beyond - to express their desires, voice, and art - and be the CREATIVE DIRECTOR of their life. <br/><br/>Through honest conversations, self-expression &amp; embodied practices, we explore the connection between human intimacy and human creativity.</p><p>Hosted by Amy Reid, VITA™ Love &amp; Intimacy Coach, Spoken Word Poet &amp; Podcast Host. </p><p>New episodes every Monday and Thursday. </p><p>Thank you for listening and welcome home. </p><p>Let’s trust, breathe &amp; believe and begin.</p><p>If you&apos;re interested in one-to-one coaching in love, intimacy and creativity, DM me via Instagram or book a connection call via this <a href='https://calendly.com/amyreidvitacoaching'>link</a>. </p><p>New episodes weekly Monday and Thursday </p><ul><li>Connect on Instagram: <a href='https://www.instagram.com/shecomes.home/'>@shecomes.home</a></li><li>Share this episode with a friend</li><li>Leave a review</li></ul><p>Thank you for being here.</p><p>With love,</p><p>Amy x</p><p><b><em>Disclaimer:</em></b><br/> <em>This podcast shares personal experience, reflections, and educational content. It is not therapy, medical advice, or a substitute for professional support. Please seek appropriate guidance for your individual needs.</em></p>]]></description>
    <content:encoded><![CDATA[<p>Welcome to She Comes Home - a space for women on a journey home into their heart and belonging in their body. For women ready to speak up in the bedroom and beyond - to express their desires, voice, and art - and be the CREATIVE DIRECTOR of their life. <br/><br/>Through honest conversations, self-expression &amp; embodied practices, we explore the connection between human intimacy and human creativity.</p><p>Hosted by Amy Reid, VITA™ Love &amp; Intimacy Coach, Spoken Word Poet &amp; Podcast Host. </p><p>New episodes every Monday and Thursday. </p><p>Thank you for listening and welcome home. </p><p>Let’s trust, breathe &amp; believe and begin.</p><p>If you&apos;re interested in one-to-one coaching in love, intimacy and creativity, DM me via Instagram or book a connection call via this <a href='https://calendly.com/amyreidvitacoaching'>link</a>. </p><p>New episodes weekly Monday and Thursday </p><ul><li>Connect on Instagram: <a href='https://www.instagram.com/shecomes.home/'>@shecomes.home</a></li><li>Share this episode with a friend</li><li>Leave a review</li></ul><p>Thank you for being here.</p><p>With love,</p><p>Amy x</p><p><b><em>Disclaimer:</em></b><br/> <em>This podcast shares personal experience, reflections, and educational content. It is not therapy, medical advice, or a substitute for professional support. Please seek appropriate guidance for your individual needs.</em></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2557353/episodes/19083281-welcome-to-she-comes-home.mp3" length="663674" type="audio/mpeg" />
    <itunes:author>Amy Reid</itunes:author>
    <guid isPermaLink="false">Buzzsprout-19083281</guid>
    <pubDate>Mon, 27 Apr 2026 15:00:00 +0100</pubDate>
    <podcast:soundbite startTime="0.0" duration="30.0" />
    <itunes:duration>52</itunes:duration>
    <itunes:keywords>love, intimacy, sexuality, creativity, emotional empowerment, women empowerment </itunes:keywords>
    <itunes:episode>1</itunes:episode>
    <itunes:episodeType>trailer</itunes:episodeType>
    <itunes:explicit>true</itunes:explicit>
  </item>
</channel>
</rss>
