Helps release worry, frustration, and anger by distinguishing purposeful effort from unnecessary struggle. Find what calm strength looks like right now, choose focused effort, and set the extra struggle down. (Originally released in 2015)

For more relaxing resources, free guides, and private sessions, visit chelhamilton.com

Drift into deep relaxation as you imagine yourself gently sailing across a calm lake surrounded by peaceful sights and sounds -- leaving you calm, clear, and grounded as you return to your day feeling steady and in control.

For more relaxing resources, free guides, and private sessions, visit chelhamilton.com

Stand at the edge of a powerful, churning ocean and breathe in its energy as you release stress, tension, and emotional weight. This guided meditation helps you reset your mind and body while giving you a simple, repeatable tool you can return to anytime you need calm, clarity, or a boost of energy.

For more relaxing resources, free guides, and private sessions, visit chelhamilton.com

If you could learn just ONE thing to calm your mind — this is it.

Inspired by teachings from Eckhart Tolle and A New Earth, this meditation trains your attention to instantly bring you into the present moment.

• Calm anxiety in real time 
• Stop racing thoughts without forcing them away
• Build focus and mental clarity
• Works in under a minute once learned 

You’ll focus on the sensation of air at the edges of your nostrils — a small shift that creates a powerful grounding effect. 

For more calming resources, free guides, and private sessions, visit ChelHamilton.com

For more relaxing resources, free guides, and private sessions, visit chelhamilton.com

If your body won’t relax… your mind won’t either.

This quick, guided meditation (originally released Feb 2015) uses a simple tension-and-release technique to reset your nervous system and drop you into a calmer state, fast. 

Ideal for anxiety, restlessness, or those days when nothing seems to help.

For more calming resources, free guides, and private sessions, visit ChelHamilton.com

For more relaxing resources, free guides, and private sessions, visit chelhamilton.com

Once you have done this calming practice a few times you will find it becomes a tool you can access within a few moments of even your most stress-filled, anxious moments.

Thank you for listening, and for every time you share this free, relaxing resource with others! You are literally my one and only "marketing department" and I thank you for your support. 💕

For more calming resources, free guides, and private sessions, visit ChelHamilton.com

For more relaxing resources, free guides, and private sessions, visit chelhamilton.com

This meditation helps you connect to your heart in a gentle, compassionate way, leaving you feeling more grounded, soothed, and open to moving forward with greater ease.

It can be helpful when dealing with things like grieving from a break up or the loss of a loved one. It's also supportive when you've been feeling "heart heavy" in general about your life, people you care for, or the world.

For more calming resources, free guides, and private sessions, visit ChelHamilton.com

For more relaxing resources, free guides, and private sessions, visit chelhamilton.com

This is a great meditation for depression, as well as just feeling sad, down or "blue." While meditations are not a substitute for medical help when we are suffering from depression, practices like this one can support your biochemistry in healing. How you think affects how you feel, which affects your biochemistry. Practicing shifting out of the patterns of thoughts and feelings that cause you to feel bad can really help minimize that downward spiral.

For more calming resources, free guides, and private sessions, visit ChelHamilton.com

For more relaxing resources, free guides, and private sessions, visit chelhamilton.com

Vent out negative thoughts and/or feelings like anger, fear, sadness, and stress so you can enter into a place of calm power instead. 

You can do this meditation sitting, standing, or while walking in a safe environment.

For more calming resources, free guides, and private sessions, visit ChelHamilton.com

For more relaxing resources, free guides, and private sessions, visit chelhamilton.com

Here's an affirmation style meditation you can use to create (or REcreate) your own GOOD DAY no matter what other people or situations throw at you. 😀

For more calming resources, free guides, and private sessions, visit ChelHamilton.com

For more relaxing resources, free guides, and private sessions, visit chelhamilton.com

This is a great guided meditation to fall asleep to... or to use for deep relaxation. This meditation uses the gentle swinging of a raft, hammock, or sailboat to quiet mental chatter and lull your body into a deeply relaxed, sleep-ready state.

Get the extended version (plus 2 more extended meditations for relaxation and sleep) on Apple Music or Amazon Music today.

For more calming resources, free guides, and private sessions, visit ChelHamilton.com

For more relaxing resources, free guides, and private sessions, visit chelhamilton.com

This meditation is meant to be used to fall asleep. That said, you can also use it as a deep relaxer, or "power nap" meditation. 😴

For more calming resources, free guides, and private sessions, visit ChelHamilton.com

For more relaxing resources, free guides, and private sessions, visit chelhamilton.com

Imagine the water washing away your stress, and filling you with energy for your day with this gentle guided meditation.

For more calming resources, free guides, and private sessions, visit ChelHamilton.com

For more relaxing resources, free guides, and private sessions, visit chelhamilton.com

Do you feel weighed down or overly tied up with guilt, shame, and/or obligations? Are the "shoulds" in life stressing you out? This guided meditation helps you release the guilt and obligation of life's "shoulds" by visualizing cords being cut under a vast star-filled sky, restoring clarity and a grounded sense of personal choice. 

For more calming resources, free guides, and private sessions, visit ChelHamilton.com

For more relaxing resources, free guides, and private sessions, visit chelhamilton.com

A meditation to overcome negativity in ourselves and in how others try to pull us down like crabs in a trap. Set yourself free from the doubts and the “negative pull” of others with this short guided meditation.

For more relaxing resources visit ChelHamilton.com

For more relaxing resources, free guides, and private sessions, visit chelhamilton.com

This meditation is a “3rd Person” modeling technique that can very quickly (and powerfully) help you be more of the person you want to be. From more confident when public speaking, to be more patient with your kids, and even for not getting resentful around that person that in the past has always gotten you easily upset.

For more relaxing resources visit ChelHamilton.com

For more relaxing resources, free guides, and private sessions, visit chelhamilton.com

AKA: The "Snow Globe" meditation.

Do feelings like anxiety, anger, or "freaking out" take over your body and mind more often that you would like? If so, this week's meditation is for you! This week's guided meditation will help you step out of the feelings that overwhelm you, and give you a tool to lovingly place them on a shelf - so you can be free to be that better, calmer, more in control (and smiling!) you.

For more relaxing resources visit ChelHamilton.com 

For more relaxing resources, free guides, and private sessions, visit chelhamilton.com

This meditation is to help you gain a greater sense of connection and calm. This is a good one to use when you are feeling lost, lonely, anxious, and/or depressed. In this meditation there are options for you to use the word Universe, God, or Process to describe for yourself your personal connections to the larger creation of life - ensuring the widest variety of beliefs systems will find benefit in this week's guided meditation for overcoming loneliness.

For more relaxing resources visit ChelHamilton.com

For more relaxing resources, free guides, and private sessions, visit chelhamilton.com

This meditation is a combination of pure relaxation mixed with some self exploration to help you discover a bit more about whether you are a visual, sensory, or auditory style person. Enjoy!

For more calming resources, free guides, and private sessions, visit ChelHamilton.com

For more relaxing resources, free guides, and private sessions, visit chelhamilton.com

I used to get panic attacks. It’s been over a decade since I have had one. This episode shares some of the practice, and thought cultivations, I do to help keep me calm in times of rising discomfort, fear, and anxiety. I hope it helps you too. 🙂 

For more calming resources, free guides, and private sessions, visit ChelHamilton.com

For more relaxing resources, free guides, and private sessions, visit chelhamilton.com

Holiday stress is real. Family, extra obligations, lonliness and more can quickly pile up and steal away our joy.  De-stress today with this quick but powerful guided meditation.

For more calming resources, free guides, and private sessions, visit ChelHamilton.com

For more relaxing resources, free guides, and private sessions, visit chelhamilton.com

Worried? Stressed? Anxious? This week's meditation is all about letting them go. So kick back, close your eyes, and let the sound of Chel's voice in this guided meditation make all the effort it takes for you to let that stress, anxiety and worry drift away...

For more relaxing resources visit ChelHamilton.com

For more relaxing resources, free guides, and private sessions, visit chelhamilton.com

Overcome resentment and anger towards someone with the practice you will be guided through in this meditation. 

Hesitating? That’s probably a signal to give it a go. Consider it your own personal experiment, then decide... 🙂

For more relaxing resources visit ChelHamilton.com

For more relaxing resources, free guides, and private sessions, visit chelhamilton.com

Mindfulness can set us free from the knee-jerk reaction of our body and minds. Sit. Connect to your breath. Relax. And practice setting your inner self free with this  mindfulness meditation today.

This is one of three guided meditations in a series on mindfulness practices.

For more relaxing resources visit ChelHamilton.com

For more relaxing resources, free guides, and private sessions, visit chelhamilton.com

You can do this indoors or outdoors. As long as you have a place where you can walk 5-6 steps in one direction this you can try out this mindfulness meditation walking practice and see what you discover inside yourself! 💕

This is one of three guided meditations in a series on mindfulness practices.

For more relaxing resources visit ChelHamilton.com

For more relaxing resources, free guides, and private sessions, visit chelhamilton.com

You can totally do this relaxing mindful body-scanning meditation laying down if you choose.

This is one of three guided meditations in a series on mindfulness practices.

For more relaxing resources visit ChelHamilton.com

For more relaxing resources, free guides, and private sessions, visit chelhamilton.com

Eyes open, or closed. Here's a quick and simple breathing meditation technique you can use in even the most anxiety-filled moments. 

It's also a great one to teach kids. 

In addition to the audio instructions you can also add a physical movement by tracing a square in the air in front of you.

For more calming resources, free guides, and private sessions, visit ChelHamilton.com

For more relaxing resources, free guides, and private sessions, visit chelhamilton.com

Let go of tension, fears, anger, and negativity. Let it run down the morning drain. 🚿 Then step into the awesome, amazing, human you are with joy, light, and love! ✨💕 Back from the archives by listener request.

For more calming resources, free guides, and private sessions, visit ChelHamilton.com

For more relaxing resources, free guides, and private sessions, visit chelhamilton.com

Frustration, extra energy, fear, tension, and/or anxieties got you going? Let's turn them into fireworks and set yourself free!

This meditation includes modifications for both a quiet, sitting meditation as well as a standing up and getting a little crazy (movement) meditation.

For more calming resources, free guides, and private sessions, visit ChelHamilton.com

For more relaxing resources, free guides, and private sessions, visit chelhamilton.com

Come, sit, and relax in the forest with me. 😊 This meditation is a combination of a short guided meditation, followed by a three-minute section of silent practice you can do if you choose.

For more calming resources, free guides, and private sessions, visit ChelHamilton.com

For more relaxing resources, free guides, and private sessions, visit chelhamilton.com

Enjoy this special 20 minute "extended mini" to deeply relax, nap with, or fall asleep to. Mixed with ambient sounds of fans, distant ocean rhythms, and even the ever so slight sound of people talking in the far, far distance from time to time.

For more calming resources, free guides, and private sessions, visit ChelHamilton.com

For more relaxing resources, free guides, and private sessions, visit chelhamilton.com

Relax into the feeling of a warm bubbling jacuzzi, or a bubbling cool spring, with all of the calm and none of the need to get wet. Bubble away stress, worries, and discomfort with this calming meditation for your body and mind.

For more calming resources, free guides, and private sessions, visit ChelHamilton.com

For more relaxing resources, free guides, and private sessions, visit chelhamilton.com

When we are anxious or stressed out we rarely, if ever, breathe deeply. Instead we tend to shallow-breathe up into our shoulders and chest... which "tells" our mind we are anxious, scared, or stressed.

By changing your breathing you change the message your body is sending to your mind.  

As a previous panic attack and generalized anxiety sufferer I know from personal experience this deep belly breathing meditation for anxiety works really, really well.

For more relaxing resources visit ChelHamilton.com

For more relaxing resources, free guides, and private sessions, visit chelhamilton.com

Take a deep breath and let this guided meditation gently guide you from the state of fear into creating more fun and excitement instead.

For more calming resources, free guides, and private sessions, visit ChelHamilton.com

For more relaxing resources, free guides, and private sessions, visit chelhamilton.com

Whether you are in the rough of it, or in "shut it down survival mode," this very gentle meditation can support you in feeling better.

Breathe into your own inner spaciousness, and release feelings, thoughts, and sensations without judgement during this soft, soothing, guided meditation.

For more calming resources, free guides, and private sessions, visit ChelHamilton.com

For more relaxing resources, free guides, and private sessions, visit chelhamilton.com

Our brains love to chatter, comment and categorize things - which is great for when we are humans-doing.... but not so useful for creating much-needed moments of inner peace. This "Un-naming" practice is something to be done with your eyes open - making it a great centering tool we can use pretty much any time we are sitting, or walking.

For more relaxing resources visit ChelHamilton.com

For more relaxing resources, free guides, and private sessions, visit chelhamilton.com

This meditation is focused on releasing fear, but you can also use it for anxiety, overwhelm, or any other negative state that you're feeling.

A simple but powerful two step process you can use anytime, anywhere.

For more calming resources, free guides, and private sessions, visit ChelHamilton.com

For more relaxing resources, free guides, and private sessions, visit chelhamilton.com

Human history is full of examples of “impossibilities” becoming reality. Enter into the place of dreaming a new being for you, those you care for, and our world - with this possibility and manifestation focused guided meditation.

For more calming resources, free guides, and private sessions, visit ChelHamilton.com

For more relaxing resources, free guides, and private sessions, visit chelhamilton.com

Visualization meditations are powerful tools you can use to create your future with strength, clarity, and purpose. This meditation is focused on helping you have a deeper sense of ease and joy in the process of putting it all together - whatever you choose for you! 💕

For more calming resources, free guides, and private sessions, visit ChelHamilton.com

For more relaxing resources, free guides, and private sessions, visit chelhamilton.com

This practice is especially powerful to use when we are experiencing anxiety, tension, irritation, sadness, grief, and even full-on anger. That said... it's a great idea to practice it several times on less "amped up" feelings first.

For more calming resources, free guides, and private sessions, visit ChelHamilton.com

For more relaxing resources, free guides, and private sessions, visit chelhamilton.com

Relax and clear out the thoughts and emotions of your day with this evening "clearing"meditation. This meditation can also be used to "reset" your day any time you need. 😁

For more calming resources, free guides, and private sessions, visit ChelHamilton.com

For more relaxing resources, free guides, and private sessions, visit chelhamilton.com

Let overwhelm, frustration, sadness, and worry drain away as you breath in that fresh cut grass feeling... and/or drift way in a hammock under the green leaves and soft blue summer sky with this guided meditation.

For more calming resources, free guides, and private sessions, visit ChelHamilton.com

For more relaxing resources, free guides, and private sessions, visit chelhamilton.com

BYou can do this one relaxing with your eyes closed, or even while taking a walk. We will start with our imagination of "easy to love" things, then move to items in our world, before finally returning our attention to ourselves.

You are enough. Just as you are. Right here. Right now.

For more calming resources, free guides, and private sessions, visit ChelHamilton.com

For more relaxing resources, free guides, and private sessions, visit chelhamilton.com

Wash away physical or emotional discomfort with this relaxing meditation today. 

Can also be used as a deep relaxer for those who aren't experiencing chronic pain.

For more calming resources, free guides, and private sessions, visit ChelHamilton.com

For more relaxing resources, free guides, and private sessions, visit chelhamilton.com

You can do this one sitting up, or laying down. Melt away the anxiety. Let the tension or negativity feelings ooze out of your body. Reset yourself to a calmer, clearer YOU with this guided meditation today.

For more calming resources, free guides, and private sessions, visit ChelHamilton.com

For more relaxing resources, free guides, and private sessions, visit chelhamilton.com

Guided breath meditation along with 3 minutes of practice on your own with just music. Release into ease and presence now.

For more calming resources, free guides, and private sessions, visit ChelHamilton.com

For more relaxing resources, free guides, and private sessions, visit chelhamilton.com

Did you know that self care can actually be as simple as taking a few minutes to purposefully breathe, and release? I for SURE needed to do this practice this week. Join me in a simple but powerful self care mini break today! 🤗💕

For more calming resources, free guides, and private sessions, visit ChelHamilton.com

For more relaxing resources, free guides, and private sessions, visit chelhamilton.com

Are you a jaw clench-er? Find your shoulders super tight on the reg? Use this full body Progressive Relaxation meditation with extra melty focus on any tension you hold in your jaw, neck, and/or shoulders meditation to re-program your ability to release those things with greater ease.

For more calming resources, free guides, and private sessions, visit ChelHamilton.com

For more relaxing resources, free guides, and private sessions, visit chelhamilton.com

Relax into glowing, flowing, healing energy in a field of your favorite color of flowers. Let the glowing flow wash away cares, stress, and worries while you lie back on the grass in your mind.

For more calming resources, free guides, and private sessions, visit ChelHamilton.com

For more relaxing resources, free guides, and private sessions, visit chelhamilton.com

This is one of my favorite go to practices for creating a deep sense of serenity. Bonus is once you know how to "get there" it begins to become NATURAL to go there in a few breaths anytime you need. 

Of course for an even deeper experience come back and listen to this guided meditation in its entirety again. 

Enjoy the deep mind relaxation of the stars today.

For more calming resources, free guides, and private sessions, visit ChelHamilton.com

For more relaxing resources, free guides, and private sessions, visit chelhamilton.com

Release any anxieties, stress, anger, fears, discomfort, or sadness you may feel - without having to ignore or repress them. Instead we are going to rock and comfort them away with acceptance and love. Breathe, be, release, with love. 💕

For more calming resources, free guides, and private sessions, visit ChelHamilton.com

For more relaxing resources, free guides, and private sessions, visit chelhamilton.com

Relax, center, and connect to the space within and above with this week’s meditation of calm. Sunset to star-rise. 

For more relaxing resources visit ChelHamilton.com

For more relaxing resources, free guides, and private sessions, visit chelhamilton.com

This guided meditation helps you intentionally shift your afterwork mindset by visualizing stress, draining out, and choosing the version of yourself that you want to bring home each night.

For more calming resources, free guides, and private sessions, visit ChelHamilton.com

For more relaxing resources, free guides, and private sessions, visit chelhamilton.com

A meditation to help you relax into sleep. I hope you find this 15 minutes of sleep meditation that fades out at the end helpful for supporting better rest.

For more calming resources, free guides, and private sessions, visit ChelHamilton.com

For more relaxing resources, free guides, and private sessions, visit chelhamilton.com

A quick lift for your confidence! (Listen as many times as you need) This 3 minute meditation is there to give your confidence an extra nudge in the right direction.

For more calming resources, free guides, and private sessions, visit ChelHamilton.com

For more relaxing resources, free guides, and private sessions, visit chelhamilton.com

Affirmation meditations can be a powerful way to shift your mind, mood, and outlook on your day. Experience a more confident, centered YOU and be reminded that you ARE amazing. 💕

For more calming resources, free guides, and private sessions, visit ChelHamilton.com

For more relaxing resources, free guides, and private sessions, visit chelhamilton.com

One of two in a series for overcoming negativity. This one is an affirmation style meditation. 

For more calming resources, free guides, and private sessions, visit ChelHamilton.com

For more relaxing resources, free guides, and private sessions, visit chelhamilton.com

This is one of two powerful little meditations in this short series to help us become more and more blocked to the negative and open only to the positive.

For more calming resources, free guides, and private sessions, visit ChelHamilton.com

For more relaxing resources, free guides, and private sessions, visit chelhamilton.com

This guided meditation helps you release self-judgment by physically setting aside critical thoughts and replacing them with a clear, confident version of yourself that you can step into.

For more calming resources, free guides, and private sessions, visit ChelHamilton.com

For more relaxing resources, free guides, and private sessions, visit chelhamilton.com

First we get relaxed... allow a gentle letting go of the voices of doubt and perfectionism... before stepping into a calm "can do this" attitude to bring back with us into our day. 

For more relaxing resources visit ChelHamilton.com

For more relaxing resources, free guides, and private sessions, visit chelhamilton.com

Unsure about a choice you have/need to make? Which decision is the best one for you? This meditation will help you get clearer about which choice to make and which path to take. 💕

For more relaxing resources visit ChelHamilton.com

For more relaxing resources, free guides, and private sessions, visit chelhamilton.com

Extra long for going to sleep with, or just deeply relaxing for any period of time you choose. 

On this episode I share with you the box fan white noise I listen to at night as I sleep to support with deeper, restful healing sleep.

For more calming resources, free guides, and private sessions, visit ChelHamilton.com

For more relaxing resources, free guides, and private sessions, visit chelhamilton.com

Simple yet powerful. Just repeat the words silently in your mind and see what happens... 

For more relaxing resources visit ChelHamilton.com

For more relaxing resources, free guides, and private sessions, visit chelhamilton.com

This is one of the most popular meditations from the show back from the archives. It's a great meditation to increase strength and centeredness. Animal imagery is some of my personal mind-shifting favorite journeys. Feel the strength of the buffalo so you can better weather every storm...

For more relaxing resources visit ChelHamilton.com

For more relaxing resources, free guides, and private sessions, visit chelhamilton.com

This meditation will support you in removing negative thoughts and feelings from your body and mind. This guided meditation is useful anytime of the day like to "reset" your thoughts and mind.

For more relaxing resources visit ChelHamilton.com

For more relaxing resources, free guides, and private sessions, visit chelhamilton.com

Holidays can be crazy. And it seems like they almost always bring up expectations of how they "should" and "shouldn't" look and feel. What if we use the next few weeks as an opportunity to practice really being with what IS in the present moment, and to find the JOY and LOVE in it...? Empowering!

For more relaxing resources visit ChelHamilton.com

For more relaxing resources, free guides, and private sessions, visit chelhamilton.com

How much time do you want to spend today? 5 minutes guided relaxation? 

10, 15, or 20 minutes in silent drifting inner space? 

20 plus to fall asleep to? 

This episode has you covered. 

After the first 5 minutes it will be just music... until a soft voice tells you the time, and gives you to choice to stay in the shift... or open your eyes.

For more calming resources, free guides, and private sessions, visit ChelHamilton.com

For more relaxing resources, free guides, and private sessions, visit chelhamilton.com

Relax, and create the feeling of connections deeper and broader with this guided meditation today.

For more calming resources, free guides, and private sessions, visit ChelHamilton.com

For more relaxing resources, free guides, and private sessions, visit chelhamilton.com

This meditation guides you to experience a tool to help you "bust up" dramas - whether in your family system, work place, or even school. 

No longer taking the drama personally will set you free from the triggers so you can be more of who you want to be in the world.

For more calming resources, free guides, and private sessions, visit ChelHamilton.com

For more relaxing resources, free guides, and private sessions, visit chelhamilton.com

What if there were a meditation practice that you could quickly do any time you walk through a doorway? Something that could immediately re-center and calm you no matter what your day brings? This guided meditation will anchor that in for you.

For more calming resources, free guides, and private sessions, visit ChelHamilton.com

For more relaxing resources, free guides, and private sessions, visit chelhamilton.com

This guided meditation unlocks creativity by guiding you back into a playful, childlike creative state where process matters more than outcome.

For more calming resources, free guides, and private sessions, visit ChelHamilton.com

For more relaxing resources, free guides, and private sessions, visit chelhamilton.com

Start (or re-start) your day with this mindful, power-filled, positive focus for your day - in whatever way that is for you and what you are up to!

For more calming resources, free guides, and private sessions, visit ChelHamilton.com

For more relaxing resources, free guides, and private sessions, visit chelhamilton.com

Engage your own "power of calm" with this meditation today.

Bring in the light energy of calm and then anchor it into your body and mind with a small variety of words you can use to reactivate the power of calm whenever you need.

For more calming resources, free guides, and private sessions, visit ChelHamilton.com

For more relaxing resources, free guides, and private sessions, visit chelhamilton.com

Why do some people listen to "white noise" to help them sleep? Because it helps mask the noise of the world around them.

This can also support you in silencing the chatter in your mind in order to reach a deeper, more expansive, relaxed, clarity of mind.

For more calming resources, free guides, and private sessions, visit ChelHamilton.com

For more relaxing resources, free guides, and private sessions, visit chelhamilton.com

If you could look back at your life… what would you change?

This guided meditation helps you reconnect with what truly matters by uncovering potential regrets—and turning them into clear, meaningful shifts you can start making now.

•  Get clear on what actually matters 
•  Identify what you don’t want to regret 
•  Create simple, aligned changes 
•  Reconnect with your priorities and direction 

A powerful reset anytime you feel off track or disconnected.

Originally released Feb 2015. This meditation is based on the book Five Wishes by Gay Hendricks. It's a shortened version of those five wishes and done in a guided way. 

For more relaxing resources, free guides, and private sessions, visit chelhamilton.com