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  <title>Long Distance Siblings Podcast </title>

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  <copyright>© 2026 Long Distance Siblings Podcast </copyright>
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  <itunes:author>Annie and Elly Trevisan </itunes:author>
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  <description><![CDATA[<p>Welcome to Annie and Elly's long distance sibling relationship. Elly is in California and Annie is in New York- staying close through frequent phone calls. They're always in each other's ears, and now they're in yours.&nbsp;</p>]]></description>
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    <itunes:title>The Divorce Episode</itunes:title>
    <title>The Divorce Episode</title>
    <itunes:summary><![CDATA[This episode is a little different than usual. Elly opens up about divorce, and Annie listens and supports. Thanks for tuning in. #Divorce #BreakUp #Heartbreak #HealingJourney #LifeTransitions #SiblingPodcast 💌 Send us your questions at longdistancesiblingspod@gmail.com 🎧 New episodes bi-weekly ]]></itunes:summary>
    <description><![CDATA[<p>This episode is a little different than usual. Elly opens up about divorce, and Annie listens and supports. Thanks for tuning in.</p><p>#Divorce #BreakUp #Heartbreak #HealingJourney #LifeTransitions #SiblingPodcast</p><p>💌 Send us your questions at longdistancesiblingspod@gmail.com</p><p>🎧 New episodes bi-weekly</p>]]></description>
    <content:encoded><![CDATA[<p>This episode is a little different than usual. Elly opens up about divorce, and Annie listens and supports. Thanks for tuning in.</p><p>#Divorce #BreakUp #Heartbreak #HealingJourney #LifeTransitions #SiblingPodcast</p><p>💌 Send us your questions at longdistancesiblingspod@gmail.com</p><p>🎧 New episodes bi-weekly</p>]]></content:encoded>
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    <itunes:author>Annie and Elly Trevisan </itunes:author>
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    <pubDate>Sun, 29 Mar 2026 22:00:00 -0400</pubDate>
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    <itunes:duration>1685</itunes:duration>
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    <itunes:season>1</itunes:season>
    <itunes:episode>9</itunes:episode>
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    <itunes:title>Birthday Angst, Big News, and How We Navigate Conflict</itunes:title>
    <title>Birthday Angst, Big News, and How We Navigate Conflict</title>
    <itunes:summary><![CDATA[Tune in for our most fun and chaotic episode yet! The long distance siblings discuss Elly's birthday angst and hate of Valentine's Day, celebrate Annie's big news, and share how they navigate conflict together, staying close and committed to each other.  #SiblingPodcast #PersonalGrowth #SelfReflection #BirthdayFeelings #BigLifeUpdates #CelebrateTheWins #LifeTransitions #HealthyCommunication #RelationshipSkills #EmotionalGrowth #RealConversations 💌 Send us your questions at longdistancesi...]]></itunes:summary>
    <description><![CDATA[<p>Tune in for our most fun and chaotic episode yet! The long distance siblings discuss Elly&apos;s birthday angst and hate of Valentine&apos;s Day, celebrate Annie&apos;s big news, and share how they navigate conflict together, staying close and committed to each other. </p><p>#SiblingPodcast #PersonalGrowth #SelfReflection #BirthdayFeelings #BigLifeUpdates #CelebrateTheWins #LifeTransitions #HealthyCommunication #RelationshipSkills #EmotionalGrowth #RealConversations</p><p>💌 Send us your questions at longdistancesiblingspod@gmail.com</p><p>🎧 New episodes bi-weekly</p>]]></description>
    <content:encoded><![CDATA[<p>Tune in for our most fun and chaotic episode yet! The long distance siblings discuss Elly&apos;s birthday angst and hate of Valentine&apos;s Day, celebrate Annie&apos;s big news, and share how they navigate conflict together, staying close and committed to each other. </p><p>#SiblingPodcast #PersonalGrowth #SelfReflection #BirthdayFeelings #BigLifeUpdates #CelebrateTheWins #LifeTransitions #HealthyCommunication #RelationshipSkills #EmotionalGrowth #RealConversations</p><p>💌 Send us your questions at longdistancesiblingspod@gmail.com</p><p>🎧 New episodes bi-weekly</p>]]></content:encoded>
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    <itunes:author>Annie and Elly Trevisan </itunes:author>
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    <pubDate>Sun, 22 Feb 2026 09:00:00 -0500</pubDate>
    <itunes:duration>3403</itunes:duration>
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    <itunes:season>1</itunes:season>
    <itunes:episode>8</itunes:episode>
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    <itunes:title>Tough Days, Teen Talks, and Compassion for Your Past Self</itunes:title>
    <title>Tough Days, Teen Talks, and Compassion for Your Past Self</title>
    <itunes:summary><![CDATA[Welcome back to the long distance siblings podcast! Join us as we talk about radical acceptance, Annie's Clown class, Elly's reconnection with their past self, and 4-H advice for one of our subscribers!   #radicalacceptance #siblingpodcast #CreativeLife #exfundie #4h 💌 Send us your questions at longdistancesiblingspod@gmail.com 🎧 New episodes bi-weekly ]]></itunes:summary>
    <description><![CDATA[<p>Welcome back to the long distance siblings podcast! Join us as we talk about radical acceptance, Annie&apos;s Clown class, Elly&apos;s reconnection with their past self, and 4-H advice for one of our subscribers! <br/><br/>#radicalacceptance #siblingpodcast #CreativeLife #exfundie #4h</p><p>💌 Send us your questions at longdistancesiblingspod@gmail.com</p><p>🎧 New episodes bi-weekly</p>]]></description>
    <content:encoded><![CDATA[<p>Welcome back to the long distance siblings podcast! Join us as we talk about radical acceptance, Annie&apos;s Clown class, Elly&apos;s reconnection with their past self, and 4-H advice for one of our subscribers! <br/><br/>#radicalacceptance #siblingpodcast #CreativeLife #exfundie #4h</p><p>💌 Send us your questions at longdistancesiblingspod@gmail.com</p><p>🎧 New episodes bi-weekly</p>]]></content:encoded>
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    <itunes:author>Annie and Elly Trevisan </itunes:author>
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    <pubDate>Sun, 08 Feb 2026 13:00:00 -0500</pubDate>
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    <itunes:title>Friendship Breakups, Film Class, and Overcoming Self-Doubt</itunes:title>
    <title>Friendship Breakups, Film Class, and Overcoming Self-Doubt</title>
    <itunes:summary><![CDATA[In Episode 6, we talk about a ten-year friendship fading, the self-doubt that comes with rejection, and what it means to keep choosing art anyway- even when it’s hard- featuring Elly’s first week of film class and Annie’s Juilliard audition. #FriendshipBreakup #OvercomingSelfDoubt #ChoosingArt #SiblingPodcast #CreativeLife #BeingEnough 💌 Send us your questions at longdistancesiblingspod@gmail.com 🎧 New episodes bi-weekly ]]></itunes:summary>
    <description><![CDATA[<p>In Episode 6, we talk about a ten-year friendship fading, the self-doubt that comes with rejection, and what it means to keep choosing art anyway- even when it’s hard- featuring Elly’s first week of film class and Annie’s Juilliard audition.</p><p>#FriendshipBreakup #OvercomingSelfDoubt #ChoosingArt #SiblingPodcast #CreativeLife #BeingEnough</p><p>💌 Send us your questions at longdistancesiblingspod@gmail.com</p><p>🎧 New episodes bi-weekly</p>]]></description>
    <content:encoded><![CDATA[<p>In Episode 6, we talk about a ten-year friendship fading, the self-doubt that comes with rejection, and what it means to keep choosing art anyway- even when it’s hard- featuring Elly’s first week of film class and Annie’s Juilliard audition.</p><p>#FriendshipBreakup #OvercomingSelfDoubt #ChoosingArt #SiblingPodcast #CreativeLife #BeingEnough</p><p>💌 Send us your questions at longdistancesiblingspod@gmail.com</p><p>🎧 New episodes bi-weekly</p>]]></content:encoded>
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    <itunes:author>Annie and Elly Trevisan </itunes:author>
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    <pubDate>Sun, 25 Jan 2026 09:00:00 -0500</pubDate>
    <itunes:duration>2567</itunes:duration>
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    <itunes:season>1</itunes:season>
    <itunes:episode>6</itunes:episode>
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    <itunes:title>Toxic Jobs, Getting Ghosted, and Long-Distance Blues</itunes:title>
    <title>Toxic Jobs, Getting Ghosted, and Long-Distance Blues</title>
    <itunes:summary><![CDATA[In episode five, Annie and Elly talk about saying no to old patterns by turning down a toxic job, getting ghosted while trying to plan a date and choosing to rest instead, and how much they miss each other!   Sound off in the comments if you have a question to share with the sibs or email them at longdistancesiblingspod@gmail.com  New Episode Bi-weekly   #selfrespect  #boundaries  #healingjourney  #datinglife  #intentionalliving  #slowdown #longdistancesibli...]]></itunes:summary>
    <description><![CDATA[<p>In episode five, Annie and Elly talk about saying no to old patterns by turning down a toxic job, getting ghosted while trying to plan a date and choosing to rest instead, and how much they miss each other! <br/><br/>Sound off in the comments if you have a question to share with the sibs or email them at longdistancesiblingspod@gmail.com<br/><br/>New Episode Bi-weekly <br/><br/>#selfrespect  #boundaries  #healingjourney  #datinglife  #intentionalliving  #slowdown #longdistancesiblings  #siblingpodcast</p><p>💌 Send us your questions at longdistancesiblingspod@gmail.com</p><p>🎧 New episodes bi-weekly</p>]]></description>
    <content:encoded><![CDATA[<p>In episode five, Annie and Elly talk about saying no to old patterns by turning down a toxic job, getting ghosted while trying to plan a date and choosing to rest instead, and how much they miss each other! <br/><br/>Sound off in the comments if you have a question to share with the sibs or email them at longdistancesiblingspod@gmail.com<br/><br/>New Episode Bi-weekly <br/><br/>#selfrespect  #boundaries  #healingjourney  #datinglife  #intentionalliving  #slowdown #longdistancesiblings  #siblingpodcast</p><p>💌 Send us your questions at longdistancesiblingspod@gmail.com</p><p>🎧 New episodes bi-weekly</p>]]></content:encoded>
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    <itunes:author>Annie and Elly Trevisan </itunes:author>
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    <pubDate>Sun, 18 Jan 2026 14:00:00 -0500</pubDate>
    <itunes:duration>2512</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>5</itunes:episode>
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    <itunes:title>ADHD, Food Journaling, and Learning Self-Respect</itunes:title>
    <title>ADHD, Food Journaling, and Learning Self-Respect</title>
    <itunes:summary><![CDATA[In Episode 4 of Long Distance Siblings, Elly and Annie have a bicoastal catch-up, featuring ADHD, food journaling, and what we’ve been learning about self-respect. If you’ve ever struggled with overextending or feeling disconnected from your body, this episode is a gentle invitation to slow down and check in.  🎧 New episodes bi-weekly. #LongDistanceSiblings #SiblingPodcast #ADHD #FoodJournaling #SelfRespect #ChoosingOurselves #Boundaries #ListeningToYourBody #BurnoutRecovery #MindfulLivi...]]></itunes:summary>
    <description><![CDATA[<p>In Episode 4 of <em>Long Distance Siblings</em>, Elly and Annie have a bicoastal catch-up, featuring ADHD, food journaling, and what we’ve been learning about self-respect.</p><p>If you’ve ever struggled with overextending or feeling disconnected from your body, this episode is a gentle invitation to slow down and check in. </p><p>🎧 New episodes bi-weekly.</p><p>#LongDistanceSiblings #SiblingPodcast #ADHD #FoodJournaling #SelfRespect #ChoosingOurselves #Boundaries #ListeningToYourBody #BurnoutRecovery #MindfulLiving</p><p><br/></p><p>💌 Send us your questions at longdistancesiblingspod@gmail.com</p><p>🎧 New episodes bi-weekly</p>]]></description>
    <content:encoded><![CDATA[<p>In Episode 4 of <em>Long Distance Siblings</em>, Elly and Annie have a bicoastal catch-up, featuring ADHD, food journaling, and what we’ve been learning about self-respect.</p><p>If you’ve ever struggled with overextending or feeling disconnected from your body, this episode is a gentle invitation to slow down and check in. </p><p>🎧 New episodes bi-weekly.</p><p>#LongDistanceSiblings #SiblingPodcast #ADHD #FoodJournaling #SelfRespect #ChoosingOurselves #Boundaries #ListeningToYourBody #BurnoutRecovery #MindfulLiving</p><p><br/></p><p>💌 Send us your questions at longdistancesiblingspod@gmail.com</p><p>🎧 New episodes bi-weekly</p>]]></content:encoded>
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    <itunes:author>Annie and Elly Trevisan </itunes:author>
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    <pubDate>Sun, 28 Dec 2025 09:00:00 -0500</pubDate>
    <itunes:duration>1732</itunes:duration>
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    <itunes:season>1</itunes:season>
    <itunes:episode>4</itunes:episode>
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    <itunes:title>Intuition, Sibling Advice, and Trusting Your Own Timing</itunes:title>
    <title>Intuition, Sibling Advice, and Trusting Your Own Timing</title>
    <itunes:summary><![CDATA[In Episode 3 of the long distance siblings pod, Annie and Elly share for a real, unfiltered conversation about where they're both at right now.  We talk about:  - Annie's big move and what it’s like to listen to intuition  - Elly’s recent wins in film and education, and what it took to get there  - Navigating a listener's complicated family dynamics without abandoning yourself! We have some good nuggets of advice in there.   This episode is about growth that doesn’t look pretty, trusting...]]></itunes:summary>
    <description><![CDATA[<p>In Episode 3 of the long distance siblings pod, Annie and Elly share for a real, unfiltered conversation about where they&apos;re both at right now.<br/><br/>We talk about:<br/><br/>- Annie&apos;s big move and what it’s like to listen to intuition<br/><br/>- Elly’s recent wins in film and education, and what it took to get there<br/><br/>- Navigating a listener&apos;s complicated family dynamics without abandoning yourself! We have some good nuggets of advice in there. <br/><br/>This episode is about growth that doesn’t look pretty, trusting your own timing, and allowing yourself to evolve without needing external permission. If you’re in a transition, questioning your instincts, or trying to create while everything feels unstable — this one’s for you.<br/><br/>🎧 New episodes bi-weekly.<br/><br/>#siblingpodcast #intuition #selftrust #personalgrowth #creativejourney #familydynamics #bodyawareness #artistlife #healingjourney #podcastepisode</p><p>💌 Send us your questions at longdistancesiblingspod@gmail.com</p><p>🎧 New episodes bi-weekly</p>]]></description>
    <content:encoded><![CDATA[<p>In Episode 3 of the long distance siblings pod, Annie and Elly share for a real, unfiltered conversation about where they&apos;re both at right now.<br/><br/>We talk about:<br/><br/>- Annie&apos;s big move and what it’s like to listen to intuition<br/><br/>- Elly’s recent wins in film and education, and what it took to get there<br/><br/>- Navigating a listener&apos;s complicated family dynamics without abandoning yourself! We have some good nuggets of advice in there. <br/><br/>This episode is about growth that doesn’t look pretty, trusting your own timing, and allowing yourself to evolve without needing external permission. If you’re in a transition, questioning your instincts, or trying to create while everything feels unstable — this one’s for you.<br/><br/>🎧 New episodes bi-weekly.<br/><br/>#siblingpodcast #intuition #selftrust #personalgrowth #creativejourney #familydynamics #bodyawareness #artistlife #healingjourney #podcastepisode</p><p>💌 Send us your questions at longdistancesiblingspod@gmail.com</p><p>🎧 New episodes bi-weekly</p>]]></content:encoded>
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    <itunes:author>Annie and Elly Trevisan </itunes:author>
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    <pubDate>Sun, 14 Dec 2025 16:00:00 -0500</pubDate>
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    <itunes:title>Hair Growth, Career Growth, Queer Growth</itunes:title>
    <title>Hair Growth, Career Growth, Queer Growth</title>
    <itunes:summary><![CDATA[In Episode 2 of the Long Distance Siblings Podcast, Elly and Annie have a bicoastal catch-up about hair growth journeys, career pivots, acting breakthroughs, and the TV shows we’re currently watching.   Then we dive into a much-needed conversation about decentering men and unpacking our evolving sexualities. It’s growth season over here- and we’re talking about it. 💌 Send us your questions at longdistancesiblingspod@gmail.com 🎧 New episodes bi-weekly ]]></itunes:summary>
    <description><![CDATA[<p>In Episode 2 of the Long Distance Siblings Podcast, Elly and Annie have a bicoastal catch-up about hair growth journeys, career pivots, acting breakthroughs, and the TV shows we’re currently watching. <br/><br/>Then we dive into a much-needed conversation about decentering men and unpacking our evolving sexualities. It’s growth season over here- and we’re talking about it.</p><p>💌 Send us your questions at longdistancesiblingspod@gmail.com</p><p>🎧 New episodes bi-weekly</p>]]></description>
    <content:encoded><![CDATA[<p>In Episode 2 of the Long Distance Siblings Podcast, Elly and Annie have a bicoastal catch-up about hair growth journeys, career pivots, acting breakthroughs, and the TV shows we’re currently watching. <br/><br/>Then we dive into a much-needed conversation about decentering men and unpacking our evolving sexualities. It’s growth season over here- and we’re talking about it.</p><p>💌 Send us your questions at longdistancesiblingspod@gmail.com</p><p>🎧 New episodes bi-weekly</p>]]></content:encoded>
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    <itunes:author>Annie and Elly Trevisan </itunes:author>
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    <pubDate>Wed, 26 Nov 2025 21:00:00 -0500</pubDate>
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  <psc:chapter start="0:00" title="Elly&#39;s California Updates" />
  <psc:chapter start="11:41" title="Annie&#39;s New York Updates" />
  <psc:chapter start="24:26" title="Sexuality &amp; Decentering Men" />
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    <itunes:duration>2849</itunes:duration>
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    <itunes:title>Long Distance Sibling Pod - Episode 1</itunes:title>
    <title>Long Distance Sibling Pod - Episode 1</title>
    <itunes:summary><![CDATA[Welcome to the Long Distance Siblings Podcast!   Elly and Annie are not only long distance siblings but lifelong best friends and have been making it work across the miles for almost a decade. It is one of our mutual lifelong goals to live in the same city one day.   In this episode, we share California and New York updates, our queer thoughts and longings, missing our grandparents, and give some advice on some Reddit sibling drama.   We are so excited to bring you our siblings...]]></itunes:summary>
    <description><![CDATA[<p>Welcome to the Long Distance Siblings Podcast! <br/><br/>Elly and Annie are not only long distance siblings but lifelong best friends and have been making it work across the miles for almost a decade. It is one of our mutual lifelong goals to live in the same city one day. <br/><br/>In this episode, we share California and New York updates, our queer thoughts and longings, missing our grandparents, and give some advice on some Reddit sibling drama. <br/><br/>We are so excited to bring you our siblingship to your ears and hope you stick around a while as an honorary sibling.</p><p>💌 Send us your questions at longdistancesiblingspod@gmail.com</p><p>🎧 New episodes bi-weekly</p>]]></description>
    <content:encoded><![CDATA[<p>Welcome to the Long Distance Siblings Podcast! <br/><br/>Elly and Annie are not only long distance siblings but lifelong best friends and have been making it work across the miles for almost a decade. It is one of our mutual lifelong goals to live in the same city one day. <br/><br/>In this episode, we share California and New York updates, our queer thoughts and longings, missing our grandparents, and give some advice on some Reddit sibling drama. <br/><br/>We are so excited to bring you our siblingship to your ears and hope you stick around a while as an honorary sibling.</p><p>💌 Send us your questions at longdistancesiblingspod@gmail.com</p><p>🎧 New episodes bi-weekly</p>]]></content:encoded>
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    <itunes:author>Annie and Elly Trevisan </itunes:author>
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    <pubDate>Tue, 11 Nov 2025 17:00:00 -0500</pubDate>
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