WellKind World: Everyday Practices Sat, 21 Mar 2026 19:01:23 -0400 https://www.buzzsprout.com/2554751 en-us © 2026 WellKind World: Everyday Practices yes 0c98e147-ee30-5f92-8d9b-b7059708f251 Elizabeth Keiper-Aguirre episodic false Welcome to WellKind World: Everyday Practices, a living library of short, heart-centered sessions designed to make wellbeing part of everyday life.

Each track invites you to pause, breathe, and connect through guided breathwork, visualizations, and mindful moments inspired by our 7 Pillars of Wellness.

Whether you’re a parent starting your morning with calm, or a classroom teacher in need of a quick reset, these practices help you bring the WellKind Way to life — with ease, intention, and joy.

Real tools. Real moments. Real growth — the WellKind World way.

]]> Buzzsprout (https://www.buzzsprout.com) Elizabeth Keiper-Aguirre https://storage.buzzsprout.com/l6im2tvsx8dcphmvqo2tjuy5ixu7?.jpg WellKind World: Everyday Practices Gratitude & Appreciation Pillar-Peaceful Pause- Silent Gratitude Reflection Gratitude & Appreciation Pillar-Peaceful Pause- Silent Gratitude Reflection Peaceful Pause- Silent Gratitude Reflection

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]]> Elizabeth Keiper-Aguirre Buzzsprout-18172901 Tue, 11 Nov 2025 14:00:00 -0500 303 full false Gratitude & Appreciation Pillar-Peaceful Pause- Body Gratitude Scan Gratitude & Appreciation Pillar-Peaceful Pause- Body Gratitude Scan Peaceful Pause- Body Gratitude Scan

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]]> Elizabeth Keiper-Aguirre Buzzsprout-18172835 Tue, 11 Nov 2025 14:00:00 -0500 237 full false Gratitude & Appreciation Pillar-PowerTaps- I Notice the Little Things Gratitude & Appreciation Pillar-PowerTaps- I Notice the Little Things PowerTaps- I Notice the Little Things

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]]> Elizabeth Keiper-Aguirre Buzzsprout-18172800 Tue, 11 Nov 2025 14:00:00 -0500 308 full false Gratitude & Appreciation Pillar-PowerTaps- I Appreciate My School & Teachers Gratitude & Appreciation Pillar-PowerTaps- I Appreciate My School & Teachers PowerTaps- I Appreciate My School & Teachers

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]]> Elizabeth Keiper-Aguirre Buzzsprout-18172726 Tue, 11 Nov 2025 14:00:00 -0500 308 full false Gratitude & Appreciation Pillar-PowerTaps- I am Grateful for Myself Gratitude & Appreciation Pillar-PowerTaps- I am Grateful for Myself PowerTaps- I am Grateful for Myself

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]]> Elizabeth Keiper-Aguirre Buzzsprout-18172686 Tue, 11 Nov 2025 14:00:00 -0500 350 full false Gratitude & Appreciation Pillar-BreathWise- Happy Heart Beats Gratitude & Appreciation Pillar-BreathWise- Happy Heart Beats Happy Heart Beats

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]]> Elizabeth Keiper-Aguirre Buzzsprout-18172636 Tue, 11 Nov 2025 14:00:00 -0500 173 full false Gratitude & Appreciation Pillar-BreathWise- Gratitude Garden Breaths Gratitude & Appreciation Pillar-BreathWise- Gratitude Garden Breaths Gratitude Garden Breaths

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]]> Elizabeth Keiper-Aguirre Buzzsprout-18172600 Tue, 11 Nov 2025 14:00:00 -0500 123 full false Gratitude & Appreciation Pillar-BreathWise- Fluttering Butterflies Gratitude & Appreciation Pillar-BreathWise- Fluttering Butterflies Fluttering Butterflies

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]]> Elizabeth Keiper-Aguirre Buzzsprout-18160101 Sun, 09 Nov 2025 19:00:00 -0500 115 full false Gratitude & Appreciation Pillar-BreathWise- Thank You Waves Gratitude & Appreciation Pillar-BreathWise- Thank You Waves Thank You Waves

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]]> Elizabeth Keiper-Aguirre Buzzsprout-18160090 Sun, 09 Nov 2025 19:00:00 -0500 155 full false Gratitude & Appreciation Pillar-Picture Path Gratitude & Appreciation Pillar-Picture Path Thankful Garden

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]]> Elizabeth Keiper-Aguirre Buzzsprout-18158835 Sun, 09 Nov 2025 15:00:00 -0500 431 full false Gratitude & Appreciation Pillar-Mindful Moment Gratitude & Appreciation Pillar-Mindful Moment Little Gratitude Garden

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]]> Elizabeth Buzzsprout-18158630 Sun, 09 Nov 2025 14:00:00 -0500 388 1 1 full false Gratitude & Appreciation Pillar-WonderWords Gratitude & Appreciation Pillar-WonderWords Powerful affirmations for young learners to grow their self-esteem and self-confidence. 

]]> Powerful affirmations for young learners to grow their self-esteem and self-confidence. 

]]> Elizabeth Buzzsprout-18158387 Sun, 09 Nov 2025 13:00:00 -0500 166 1 1 full false