The Little Bit Sat, 18 Jul 2026 04:13:33 -0400 http://www.thelittlebitpodcast.com en-us © 2026 The Little Bit yes Support this Podcast 159293cb-4de2-54b5-9e55-d322cc4aabf2 Joanie Sprague episodic false Buzzsprout (https://www.buzzsprout.com) Joanie Sprague, little bit, self help, DIY, relationships, no politics Joanie Sprague https://storage.buzzsprout.com/e31cjf30druh3i0d9ywkdnylkee9?.jpg The Little Bit http://www.thelittlebitpodcast.com Losing My Mom Losing My Mom Losing a parent sucks. You're never really prepared for the grief and the feelings of knowing you'll never see them again. But in the last few months, I've gained some new perspective, and also tell you about what my experience was like. From the funeral, to trying to close her estate, to what to do with her ashes. I am an open book. 

If you need help talking to someone about grief, go to: www.griefcounselor.org

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]]> Losing a parent sucks. You're never really prepared for the grief and the feelings of knowing you'll never see them again. But in the last few months, I've gained some new perspective, and also tell you about what my experience was like. From the funeral, to trying to close her estate, to what to do with her ashes. I am an open book. 

If you need help talking to someone about grief, go to: www.griefcounselor.org

Support the show

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]]> Joanie Sprague Buzzsprout-16378932 Fri, 03 Jan 2025 15:00:00 -0800 1230 6 1 full false When you're sad - Sing a Theme Song! When you're sad - Sing a Theme Song! How many of you remember the TGIF line up of TV shows from the 90's?  That was a MUST to watch every weekend! Those theme songs are burned into our brains! Well, at least for Jared and I.  Do you remember all the theme songs from your favorite shows? 

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]]> How many of you remember the TGIF line up of TV shows from the 90's?  That was a MUST to watch every weekend! Those theme songs are burned into our brains! Well, at least for Jared and I.  Do you remember all the theme songs from your favorite shows? 

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]]> Joanie Sprague Buzzsprout-14745710 Fri, 22 Mar 2024 11:00:00 -0700 1184 5 13 full false Instagram Tips and Our Weekly ICKS! Instagram Tips and Our Weekly ICKS! Jared and I discuss Instagram, and some tips on how to use it, as well as our ICK of the week! Make sure to message us with your podcast requests or questions!

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]]> Jared and I discuss Instagram, and some tips on how to use it, as well as our ICK of the week! Make sure to message us with your podcast requests or questions!

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]]> Joanie Sprague Buzzsprout-14697886 Fri, 15 Mar 2024 12:00:00 -0700 1521 5 12 full false Is AI the end of humanity? Is AI the end of humanity? What are your thoughts on AI? Or just better technology in general? What jobs will disappear in your opinion? What jobs will stay?  Do you think sex robots will become a normal thing? We discuss!

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]]> What are your thoughts on AI? Or just better technology in general? What jobs will disappear in your opinion? What jobs will stay?  Do you think sex robots will become a normal thing? We discuss!

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]]> Joanie Sprague Buzzsprout-14548775 Fri, 23 Feb 2024 06:00:00 -0800 1710 5 11 full false Remember the last time you...? Remember the last time you...? What are some of your earliest memories? Do you remember the last time you did something, like get picked up by your parents?  Also, we discuss our "icks" for the week.

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]]> What are some of your earliest memories? Do you remember the last time you did something, like get picked up by your parents?  Also, we discuss our "icks" for the week.

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]]> Joanie Sprague Buzzsprout-14472302 Fri, 09 Feb 2024 10:00:00 -0800 1340 5 10 full false New Year New YOU?? New Year New YOU?? How does the New Year affect you? Do you care about resolutions? Do you try to make new promises to yourself? Jared and I discuss, but we also bring up some hot topics in the news about Jeffrey Epstein, and WWYD expect if you gave someone a winning lottery ticket and they WON?

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]]> How does the New Year affect you? Do you care about resolutions? Do you try to make new promises to yourself? Jared and I discuss, but we also bring up some hot topics in the news about Jeffrey Epstein, and WWYD expect if you gave someone a winning lottery ticket and they WON?

Support the show

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]]> Joanie Sprague Buzzsprout-14294646 Fri, 12 Jan 2024 06:00:00 -0800 1704 5 9 full false Mercury is in the Refridgerator? Mercury is in the Refridgerator? Mercury in Retrograde.. do you believe in this stuff? We discuss.  Also, what does Olly Olly Oxen Free mean? We get into odd catch phrases and their roots and meanings.

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]]> Mercury in Retrograde.. do you believe in this stuff? We discuss.  Also, what does Olly Olly Oxen Free mean? We get into odd catch phrases and their roots and meanings.

Support the show

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]]> Joanie Sprague Buzzsprout-14193101 Fri, 29 Dec 2023 06:00:00 -0800 1089 full false Happy Holidays! Now I have to fly? Happy Holidays! Now I have to fly? Traveling during the holidays is nuts, but Jared and I have seen some even crazier things on flights before.  We discuss what we love, what we hate, and what needs to change with holiday travel.  If you're traveling this year, make sure to be safe! Cheers!

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]]> Traveling during the holidays is nuts, but Jared and I have seen some even crazier things on flights before.  We discuss what we love, what we hate, and what needs to change with holiday travel.  If you're traveling this year, make sure to be safe! Cheers!

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]]> Joanie Sprague Buzzsprout-14193084 Fri, 22 Dec 2023 09:00:00 -0800 1402 5 6 full false Friends and 5 Fingers? Friends and 5 Fingers? What do you do when you and your friends start to grow apart? When do you fight for a friendship? When do you let it naturally fade away? Also a FUN question: What 5 Liquids would you have coming out of your fingers?? Let's discuss!

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]]> What do you do when you and your friends start to grow apart? When do you fight for a friendship? When do you let it naturally fade away? Also a FUN question: What 5 Liquids would you have coming out of your fingers?? Let's discuss!

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]]> Joanie Sprague Buzzsprout-13902568 Fri, 03 Nov 2023 07:00:00 -0700 1097 5 6 full false Panic! at the Podcast Panic! at the Podcast Have you ever had a full on PANIC attack? Jared and I believe we have... Join us in our discussion as we describe what we felt when we think we were having one, and what we think may have brought them on.  Have you ever had one? Let us know about it

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]]> Have you ever had a full on PANIC attack? Jared and I believe we have... Join us in our discussion as we describe what we felt when we think we were having one, and what we think may have brought them on.  Have you ever had one? Let us know about it

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]]> Joanie Sprague Buzzsprout-13770083 Fri, 13 Oct 2023 06:00:00 -0700 1206 5 5 full false Ask a Question! Ask a Question! Let's have some FUN!  Jared and I ask each other interesting questions.  What would your answers be to these questions?  Let me know on the blog! www.thelittlebitpodcast.com

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]]> Let's have some FUN!  Jared and I ask each other interesting questions.  What would your answers be to these questions?  Let me know on the blog! www.thelittlebitpodcast.com

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]]> Joanie Sprague Buzzsprout-13641715 Fri, 22 Sep 2023 12:00:00 -0700 1451 5 4 full false Las Vegas Stories! Las Vegas Stories! Some stories stay in Vegas, but these ones did not!  Did I get drugged? Did Jared call hookers to his room when he was drunk?  Listen to find out! Support the podcast as a patron at www.patreon.com/thelittlebitpodcast.

Support the show

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]]> Some stories stay in Vegas, but these ones did not!  Did I get drugged? Did Jared call hookers to his room when he was drunk?  Listen to find out! Support the podcast as a patron at www.patreon.com/thelittlebitpodcast.

Support the show

Become a Patron! Go to www. patreon.com/thelittlebitpodcast and join us!

]]> Joanie Sprague Buzzsprout-12276064 Fri, 17 Feb 2023 13:00:00 -0800 1786 5 3 full false Crazy Auditions in LA Crazy Auditions in LA Are you an actor? Can you relate? Or have you ever wondered what the process of landing a commercial or role was like? Jared and I dig in on all things auditions in Los Angeles. 

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]]> Are you an actor? Can you relate? Or have you ever wondered what the process of landing a commercial or role was like? Jared and I dig in on all things auditions in Los Angeles. 

Support the show

Become a Patron! Go to www. patreon.com/thelittlebitpodcast and join us!

]]> Joanie Sprague Buzzsprout-12227501 Fri, 10 Feb 2023 12:00:00 -0800 1869 5 2 full false Season 5: A New Era Season 5: A New Era Jared Show joins the podcast! Jared is a writer, director and editor from western PA, and I've known him for over 30 years.  I'm VERY Excited to have him on board!

Support the show

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]]> Jared Show joins the podcast! Jared is a writer, director and editor from western PA, and I've known him for over 30 years.  I'm VERY Excited to have him on board!

Support the show

Become a Patron! Go to www. patreon.com/thelittlebitpodcast and join us!

]]> Joanie Sprague Buzzsprout-12132365 Fri, 27 Jan 2023 11:00:00 -0800 1781 5 2 full false We are BACK! We are BACK! It's been a nice long break, but the podcast is back!  Get ready for new episodes for the remaining weeks of 2022, and into the New Year!  

In this episode, I just tell a few client stories to shake off the podcast cobwebs!

Head over to the blog to ask your questions and to leave your comments.

Thanks!

Support the show

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]]> It's been a nice long break, but the podcast is back!  Get ready for new episodes for the remaining weeks of 2022, and into the New Year!  

In this episode, I just tell a few client stories to shake off the podcast cobwebs!

Head over to the blog to ask your questions and to leave your comments.

Thanks!

Support the show

Become a Patron! Go to www. patreon.com/thelittlebitpodcast and join us!

]]> Joanie Sprague Buzzsprout-11659191 Tue, 08 Nov 2022 17:00:00 -0800 961 6 1 full false Elisha Albretsen: Women in the Maker Community Elisha Albretsen: Women in the Maker Community Elisha Albretsen, who goes by Pneumatic Addict on YouTube and Instagram, is a well known blogger and content creator - and I'm glad to call her a friend!  Today we discuss being a woman in the maker community, comparing ourselves to others, and how to get started and stay focused.

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]]> Elisha Albretsen, who goes by Pneumatic Addict on YouTube and Instagram, is a well known blogger and content creator - and I'm glad to call her a friend!  Today we discuss being a woman in the maker community, comparing ourselves to others, and how to get started and stay focused.

Support the show

Become a Patron! Go to www. patreon.com/thelittlebitpodcast and join us!

]]> Joanie Sprague Buzzsprout-8603111 Fri, 28 May 2021 03:00:00 -0700 2062 makers, carpenters, builders, content creating, bloggers, female builders 5 3 full false Exploring the meaning behind Communism Exploring the meaning behind Communism In the current political atmosphere, it's important to to listen to others when they talk and learn as much as we can to understand different perspectives and to increase awareness.  A few weeks ago I stumbled on a Tiktok account of an amazing young woman with a lot to say.  I'm excited to interview her today.  Anyelin, a Texas native, joins me on the podcast this week!

Support the show

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]]> In the current political atmosphere, it's important to to listen to others when they talk and learn as much as we can to understand different perspectives and to increase awareness.  A few weeks ago I stumbled on a Tiktok account of an amazing young woman with a lot to say.  I'm excited to interview her today.  Anyelin, a Texas native, joins me on the podcast this week!

Support the show

Become a Patron! Go to www. patreon.com/thelittlebitpodcast and join us!

]]> Joanie Sprague Buzzsprout-8301558 Fri, 09 Apr 2021 06:00:00 -0700 1193 full false I've Decided to Quit Drinking.. I've Decided to Quit Drinking.. I'm choosing a new path, and I wanted to be transparent about it.  I'm choosing health.  I'd love to hear from you if you have any questions or comments about this episode.  Please go to www.thelittlebitpodcast.com and go to the episode blog and leave a comment or write me an email.  

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]]> I'm choosing a new path, and I wanted to be transparent about it.  I'm choosing health.  I'd love to hear from you if you have any questions or comments about this episode.  Please go to www.thelittlebitpodcast.com and go to the episode blog and leave a comment or write me an email.  

Support the show

Become a Patron! Go to www. patreon.com/thelittlebitpodcast and join us!

]]> Joanie Sprague Buzzsprout-8125116 Fri, 12 Mar 2021 03:00:00 -0800 1022 full false We're Back for 2021! We're Back for 2021! The Little Bit Podcast is Back!  Last year was gross - am I right? My computer even broke down on me!  But thanks to the Patreon supporters of the Podcast, I was able to get a new computer and bring the podcast back!  On this episode, I also talk about depression and medication, as well as some hot topics in the press.

Support the show

Become a Patron! Go to www. patreon.com/thelittlebitpodcast and join us!

]]> The Little Bit Podcast is Back!  Last year was gross - am I right? My computer even broke down on me!  But thanks to the Patreon supporters of the Podcast, I was able to get a new computer and bring the podcast back!  On this episode, I also talk about depression and medication, as well as some hot topics in the press.

Support the show

Become a Patron! Go to www. patreon.com/thelittlebitpodcast and join us!

]]> Joanie Sprague Buzzsprout-7769839 Tue, 09 Feb 2021 11:00:00 -0800 829 full false Distance Learning: Stories from a Teacher Distance Learning: Stories from a Teacher Andraya has been teaching math for over 15 years, and currently she has a lot of extra work to do; more than she ever thought she would have. From uploading pictures of personal test notes, to trying to maintain a relationship with her students, this is the new normal, and its tough.  

Andraya Eisenman is a math teacher in Fullerton, CA.  
She has her MBA from Chapman University.

Support the show

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]]> Andraya has been teaching math for over 15 years, and currently she has a lot of extra work to do; more than she ever thought she would have. From uploading pictures of personal test notes, to trying to maintain a relationship with her students, this is the new normal, and its tough.  

Andraya Eisenman is a math teacher in Fullerton, CA.  
She has her MBA from Chapman University.

Support the show

Become a Patron! Go to www. patreon.com/thelittlebitpodcast and join us!

]]> Joanie Sprague Buzzsprout-5614615 Sat, 26 Sep 2020 10:00:00 -0700 1190 full false More Top Model Secrets! Part III More Top Model Secrets! Part III Tune in to hear even more random behind-the-scenes info and gossip about America's Next Top Model.  This episode we talk to Justin, one of the Production Assistants that worked on the show for three seasons.  He's seen it all, and knows so much about how the show is put together!

Support the show

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]]> Tune in to hear even more random behind-the-scenes info and gossip about America's Next Top Model.  This episode we talk to Justin, one of the Production Assistants that worked on the show for three seasons.  He's seen it all, and knows so much about how the show is put together!

Support the show

Become a Patron! Go to www. patreon.com/thelittlebitpodcast and join us!

]]> Joanie Sprague Buzzsprout-5296900 Fri, 04 Sep 2020 08:00:00 -0700 1668 full false Quarantine Gardening: You're doing it all wrong Quarantine Gardening: You're doing it all wrong Sarah Smith is back and has some news for us - we are doing our gardens all wrong!  She tells us about proper pot size, fertilizers, and why you should just let Basil die.  There is so much in this podcast, you may have to listen to it twice and take notes!

Support the show

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]]> Sarah Smith is back and has some news for us - we are doing our gardens all wrong!  She tells us about proper pot size, fertilizers, and why you should just let Basil die.  There is so much in this podcast, you may have to listen to it twice and take notes!

Support the show

Become a Patron! Go to www. patreon.com/thelittlebitpodcast and join us!

]]> Joanie Sprague Buzzsprout-3861080 Fri, 22 May 2020 03:00:00 -0700 2026 full false Online Content Advice from Rhi aka Young_Kohai Online Content Advice from Rhi aka Young_Kohai Rhi, long time homie and DJ extraordinaire and I chat about creating content online, how her business as a DJ is growing via online gigs, and if Hollywood will ever fully recover from our current situation.

Support the show

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]]> Rhi, long time homie and DJ extraordinaire and I chat about creating content online, how her business as a DJ is growing via online gigs, and if Hollywood will ever fully recover from our current situation.

Support the show

Become a Patron! Go to www. patreon.com/thelittlebitpodcast and join us!

]]> Joanie Sprague Buzzsprout-3314803 Fri, 10 Apr 2020 10:00:00 -0700 1587 4 7 full false What I am doing in Quarantine What I am doing in Quarantine On this episode, I chat about my quarantine activities and what I wish I could do most - get my botox.  I share funny stories and ideas for your quarantine time, as well as a talk about what no one is talking about - how we are all going to look crazy when we come out of quarantine!

Support the show

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]]> On this episode, I chat about my quarantine activities and what I wish I could do most - get my botox.  I share funny stories and ideas for your quarantine time, as well as a talk about what no one is talking about - how we are all going to look crazy when we come out of quarantine!

Support the show

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]]> Joanie Sprague Buzzsprout-3180211 Mon, 30 Mar 2020 17:00:00 -0700 1058 full false ANTM Behind the Scenes VOL. 2 ANTM Behind the Scenes VOL. 2 More Top Model Secrets and Stories!  The just keep coming and there are a whole lot more where that came from!

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]]> More Top Model Secrets and Stories!  The just keep coming and there are a whole lot more where that came from!

Support the show

Become a Patron! Go to www. patreon.com/thelittlebitpodcast and join us!

]]> Joanie Sprague Buzzsprout-2999974 Fri, 13 Mar 2020 08:00:00 -0700 1165 4 6 full false Nutrition Calibration: Matching Nutrition and Lifestyle Nutrition Calibration: Matching Nutrition and Lifestyle Elliott Schackne is a strength and physique coach, specializing in integrative health.  He has worked across the globe as an educator and public speaker and coach, helping people bust through plateaus to improve performance, regain health and look good naked.

Support the show

Become a Patron! Go to www. patreon.com/thelittlebitpodcast and join us!

]]> Elliott Schackne is a strength and physique coach, specializing in integrative health.  He has worked across the globe as an educator and public speaker and coach, helping people bust through plateaus to improve performance, regain health and look good naked.

Support the show

Become a Patron! Go to www. patreon.com/thelittlebitpodcast and join us!

]]> Joanie Sprague Buzzsprout-2920096 Fri, 06 Mar 2020 03:00:00 -0800 1897 4 5 full false Small Earth Theory: with Erik Brandt Small Earth Theory: with Erik Brandt My friend Erik and I talk about his theory, Small Earth, which I actually find fascinating!  I love talking about the universe and its potential beginnings.  If you have any questions or comments, head over the the website, www.thelittlebitpodcast.com

Support the show

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]]> My friend Erik and I talk about his theory, Small Earth, which I actually find fascinating!  I love talking about the universe and its potential beginnings.  If you have any questions or comments, head over the the website, www.thelittlebitpodcast.com

Support the show

Become a Patron! Go to www. patreon.com/thelittlebitpodcast and join us!

]]> Joanie Sprague Buzzsprout-2862835 Fri, 28 Feb 2020 03:00:00 -0800 1873 4 3 full false Doing what's right for you! Doing what's right for you! Motherhood, therapy, marriage - do it how you want to do it.  Its ok to feel sad, its ok to be mad, its ok to have regrets.  But also, therapy should be accessible to all who seek it.  Sometimes we need to know someone is listening, and we aren’t alone.  Kelly McCann MFT, and I talk a mishmash of topics surrounding the sensitive topics of being a woman today.

Support the show

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]]> Motherhood, therapy, marriage - do it how you want to do it.  Its ok to feel sad, its ok to be mad, its ok to have regrets.  But also, therapy should be accessible to all who seek it.  Sometimes we need to know someone is listening, and we aren’t alone.  Kelly McCann MFT, and I talk a mishmash of topics surrounding the sensitive topics of being a woman today.

Support the show

Become a Patron! Go to www. patreon.com/thelittlebitpodcast and join us!

]]> Joanie Sprague Buzzsprout-2792152 Fri, 21 Feb 2020 03:00:00 -0800 2313 full false Valentine's Day History and Celebration Valentine's Day History and Celebration Have you ever heard the crazy stories behind Valentine's Day? On this weeks episode, I let you in on the legends about the holiday. The Gods, the Martyrs, and the blood dripping-women-whipping craziness.  I also share my stories for having a great night in, as well as what to do for your special someone based on their love language, if that is your thing.

Support the show

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]]> Have you ever heard the crazy stories behind Valentine's Day? On this weeks episode, I let you in on the legends about the holiday. The Gods, the Martyrs, and the blood dripping-women-whipping craziness.  I also share my stories for having a great night in, as well as what to do for your special someone based on their love language, if that is your thing.

Support the show

Become a Patron! Go to www. patreon.com/thelittlebitpodcast and join us!

]]> Joanie Sprague Buzzsprout-2729473 Wed, 12 Feb 2020 14:00:00 -0800 955 4 1 full false Season 4 Teaser! Season 4 Teaser! Excited to get The Little Bit back and going for season 4!  Lots of fun new things coming your way!  Make sure to subscribe wherever you get your podcasts!

Support the show

Become a Patron! Go to www. patreon.com/thelittlebitpodcast and join us!

]]> Excited to get The Little Bit back and going for season 4!  Lots of fun new things coming your way!  Make sure to subscribe wherever you get your podcasts!

Support the show

Become a Patron! Go to www. patreon.com/thelittlebitpodcast and join us!

]]> Joanie Sprague Buzzsprout-2680990 Fri, 07 Feb 2020 00:00:00 -0800 202 return, season 4, new season, the little bit, joanie sprague 4 1 trailer false Going into 2020 Going into 2020 Its been a great year doing The Little Bit, but I am looking forward to 2020.  What will you leave behind in 2019, what things are you looking forward to in the new year?  I discuss some personal things I will have to face and what things I am excited about.

Support the show

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]]> Its been a great year doing The Little Bit, but I am looking forward to 2020.  What will you leave behind in 2019, what things are you looking forward to in the new year?  I discuss some personal things I will have to face and what things I am excited about.

Support the show

Become a Patron! Go to www. patreon.com/thelittlebitpodcast and join us!

]]> Joanie Sprague Buzzsprout-2322932 Fri, 20 Dec 2019 10:00:00 -0800 781 new year, new you, positivity, resolutions 3 9 full false Christmas Stories and Recipes! Christmas Stories and Recipes! A fun episode where I share some super delicious recipes, game ideas and talk about what has changed my heart about the holidays.

Support the show

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]]> A fun episode where I share some super delicious recipes, game ideas and talk about what has changed my heart about the holidays.

Support the show

Become a Patron! Go to www. patreon.com/thelittlebitpodcast and join us!

]]> Joanie Sprague Buzzsprout-2274347 Fri, 13 Dec 2019 03:00:00 -0800 1192 holiday food, games, family, fun, christmas 3 8 full false Holiday Gift Guide! Holiday Gift Guide! Tips for all your holiday gift needs!  Ideas, what not to buy, for kids, women, men and co workers!  Links in the blog!  www.thelittlebitpodcast.com

Support the show

Become a Patron! Go to www. patreon.com/thelittlebitpodcast and join us!

]]> Tips for all your holiday gift needs!  Ideas, what not to buy, for kids, women, men and co workers!  Links in the blog!  www.thelittlebitpodcast.com

Support the show

Become a Patron! Go to www. patreon.com/thelittlebitpodcast and join us!

]]> Joanie Sprague Buzzsprout-2230064 Fri, 06 Dec 2019 03:00:00 -0800 1494 gift guide, gifts, kids, holiday, presents, Christmas, giving 3 7 full false Listener Request: Divorced Family Advice Listener Request: Divorced Family Advice Today I answer a letter requesting some advice on being from a divorced family and how to hopefully have a better relationship with their parents.  If you need anyone to talk to, even if its just a bad day, go to the website for free therapy options.

Support the show

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]]> Today I answer a letter requesting some advice on being from a divorced family and how to hopefully have a better relationship with their parents.  If you need anyone to talk to, even if its just a bad day, go to the website for free therapy options.

Support the show

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]]> Joanie Sprague Buzzsprout-2144942 Fri, 22 Nov 2019 09:00:00 -0800 1245 family, divorce, therapy, advice, children, forgiveness 3 6 full false HB Local Profile: Tony Le HB Local Profile: Tony Le Today we sit down with Tony Le.  He is a Huntington Beach local with a great story.  A UC Berkeley graduate, he has worked for UCLA. He has also helped to found a new high school in Orange, CA called Unity Middle College High School.  At just 27 years old, Tony also started an after school program called OC Premier Youth Sports where kids can play a multitude of sports in a structured environment.  

You can find out more information here at: huntingtonbeachsummercamp.com
and huntingtonbeachafterschool.com

or reach out to Tony at tony@ocpys.com
714-696-8469

Support the show

Become a Patron! Go to www. patreon.com/thelittlebitpodcast and join us!

]]> Today we sit down with Tony Le.  He is a Huntington Beach local with a great story.  A UC Berkeley graduate, he has worked for UCLA. He has also helped to found a new high school in Orange, CA called Unity Middle College High School.  At just 27 years old, Tony also started an after school program called OC Premier Youth Sports where kids can play a multitude of sports in a structured environment.  

You can find out more information here at: huntingtonbeachsummercamp.com
and huntingtonbeachafterschool.com

or reach out to Tony at tony@ocpys.com
714-696-8469

Support the show

Become a Patron! Go to www. patreon.com/thelittlebitpodcast and join us!

]]> Joanie Sprague Buzzsprout-2082399 Fri, 15 Nov 2019 03:00:00 -0800 1453 after school programs, college admissions, amazing students, Huntington beach 3 5 full false A Look Inside SpaceX A Look Inside SpaceX We talk to one of the masterminds behind the engines that will hopefully take us into space one day.  Mike and I discuss the amount of time it takes to do what they do, 3-D printing, and how cool Elon Musk really is.  

Additive and Propulsion R&D Operations, Space Exploration Technologies

Support the show

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]]> We talk to one of the masterminds behind the engines that will hopefully take us into space one day.  Mike and I discuss the amount of time it takes to do what they do, 3-D printing, and how cool Elon Musk really is.  

Additive and Propulsion R&D Operations, Space Exploration Technologies

Support the show

Become a Patron! Go to www. patreon.com/thelittlebitpodcast and join us!

]]> Joanie Sprague Buzzsprout-2019816 Fri, 08 Nov 2019 06:00:00 -0800 1551 SpaceX, science, rockets, engines, elon musk 3 4 full false The Battle with Botox The Battle with Botox Botox, injectables, facials, skin creams.  Do you dare?  Are you against it or all for it?  My friend and Marriage and Family Therapist, Kelly McCann and I discuss all the different ways we stay beautiful and why.  I also share my skin care favorites and my routine.

Support the show

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]]> Botox, injectables, facials, skin creams.  Do you dare?  Are you against it or all for it?  My friend and Marriage and Family Therapist, Kelly McCann and I discuss all the different ways we stay beautiful and why.  I also share my skin care favorites and my routine.

Support the show

Become a Patron! Go to www. patreon.com/thelittlebitpodcast and join us!

]]> Joanie Sprague Buzzsprout-1962547 Fri, 01 Nov 2019 03:00:00 -0700 2190 beauty, botox, facials, regimen, stigma 3 3 full false Get to Know Your Friends Get to Know Your Friends Today's podcast is all about getting to know people better.  I found some great questions online and I thought I would ask Chris and see what I didn't know about him.

Support the show

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]]> Today's podcast is all about getting to know people better.  I found some great questions online and I thought I would ask Chris and see what I didn't know about him.

Support the show

Become a Patron! Go to www. patreon.com/thelittlebitpodcast and join us!

]]> Joanie Sprague Buzzsprout-1933610 Fri, 25 Oct 2019 06:00:00 -0700 1802 friends, questions, knowledge 3 2 full false Season 3 Premiere: All Things Burning Man! Season 3 Premiere: All Things Burning Man! I’ve been dying to go to Burning Man for a long time.  This year, we had tickets, but had to sell them.  But not to worry!  My friends Kelly and Mike are here to talk all about it.  What to expect, how to immerse yourself, the cost, and so much more.

Kelly Schott is a San Diego based designer and artist. Honoraria Artist for BM2019. Her Burning Man project: “Pieuvre” can be seen at www.kellyschott.com

Mike Torre is a part time adventure seeker and full time genius.  He works at SpaceX as a Senior Operations Manager for Raptor Production, Additive Manufacturing and Prop R&D.

Support the show

Become a Patron! Go to www. patreon.com/thelittlebitpodcast and join us!

]]> I’ve been dying to go to Burning Man for a long time.  This year, we had tickets, but had to sell them.  But not to worry!  My friends Kelly and Mike are here to talk all about it.  What to expect, how to immerse yourself, the cost, and so much more.

Kelly Schott is a San Diego based designer and artist. Honoraria Artist for BM2019. Her Burning Man project: “Pieuvre” can be seen at www.kellyschott.com

Mike Torre is a part time adventure seeker and full time genius.  He works at SpaceX as a Senior Operations Manager for Raptor Production, Additive Manufacturing and Prop R&D.

Support the show

Become a Patron! Go to www. patreon.com/thelittlebitpodcast and join us!

]]> Joanie Sprague Buzzsprout-1887415 Fri, 18 Oct 2019 03:00:00 -0700 1952 Burning Man, Emersion, Art, Artist, Adventure 3 1 full false Binaural Beats Binaural Beats Just what are binaural beats exactly? How can they potentially help you in your day to day?  Need a nap? Need to study? These beats have helped both Chris and I tremendously in the last few weeks, and we are excited to tell you about them.

Support the show

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]]> Just what are binaural beats exactly? How can they potentially help you in your day to day?  Need a nap? Need to study? These beats have helped both Chris and I tremendously in the last few weeks, and we are excited to tell you about them.

Support the show

Become a Patron! Go to www. patreon.com/thelittlebitpodcast and join us!

]]> Joanie Sprague Buzzsprout-1658170 Fri, 06 Sep 2019 00:00:00 -0700 1266 binaural beats, relaxation, focus, meditation, sleep advice 2 10 full false Single Moms. The Struggle is real. Single Moms. The Struggle is real. In this podcast I share a story of a friend who is a single mom going through some really hard times.  She can't seem to catch a break and I'm looking for some advice.  

Support the show

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]]> In this podcast I share a story of a friend who is a single mom going through some really hard times.  She can't seem to catch a break and I'm looking for some advice.  

Support the show

Become a Patron! Go to www. patreon.com/thelittlebitpodcast and join us!

]]> Joanie Sprague Buzzsprout-1591027 Fri, 30 Aug 2019 00:00:00 -0700 1171 single moms, custody, court system, child care 2 9 full false Kids and Technology Kids and Technology Heather Miller hosts her own podcast called the Mettle Brain, which is a human interest podcast intended to help people with adversity.  Heather and I talk about kids and smart phones, boundaries, and how much time they should spend playing video games.  She lives in Newport Beach with her husband and three boys.

Support the show

Become a Patron! Go to www. patreon.com/thelittlebitpodcast and join us!

]]> Heather Miller hosts her own podcast called the Mettle Brain, which is a human interest podcast intended to help people with adversity.  Heather and I talk about kids and smart phones, boundaries, and how much time they should spend playing video games.  She lives in Newport Beach with her husband and three boys.

Support the show

Become a Patron! Go to www. patreon.com/thelittlebitpodcast and join us!

]]> Joanie Sprague Buzzsprout-1590838 Fri, 23 Aug 2019 03:00:00 -0700 1548 kids, technology, cell phone usage, video games 2 8 full false Modeling Advice Modeling Advice This podcast is all about being and becoming a model.  If you're aspiring, or you have a child you want to get into modeling, here is some basic advice, as well as some very honest stories and facts about the industry.  This, of course, is based on my experience.

Support the show

Become a Patron! Go to www. patreon.com/thelittlebitpodcast and join us!

]]> This podcast is all about being and becoming a model.  If you're aspiring, or you have a child you want to get into modeling, here is some basic advice, as well as some very honest stories and facts about the industry.  This, of course, is based on my experience.

Support the show

Become a Patron! Go to www. patreon.com/thelittlebitpodcast and join us!

]]> Joanie Sprague Buzzsprout-1558777 Fri, 16 Aug 2019 10:00:00 -0700 1309 modeling, industry, truth, advice 2 7 full false Vegan vs. Meateater - Can I be swayed? Vegan vs. Meateater - Can I be swayed? Sandya Nara is a self-trained vegan chef.  She started down this path because of her love of animals, but found an exciting and creative outlet in vegan cooking.  We chat about a few aspects of being an ethical vegan I had no clue about, as well as some great ways to substitute veggies instead of meat.

Follow Sandya on her Instagram @eatveggiesdrinkbeer

Support the show

Become a Patron! Go to www. patreon.com/thelittlebitpodcast and join us!

]]> Sandya Nara is a self-trained vegan chef.  She started down this path because of her love of animals, but found an exciting and creative outlet in vegan cooking.  We chat about a few aspects of being an ethical vegan I had no clue about, as well as some great ways to substitute veggies instead of meat.

Follow Sandya on her Instagram @eatveggiesdrinkbeer

Support the show

Become a Patron! Go to www. patreon.com/thelittlebitpodcast and join us!

]]> Joanie Sprague Buzzsprout-1524421 Fri, 09 Aug 2019 00:00:00 -0700 1099 vegan, meat eater, food, recipes, honeybees, animal cruelty 2 6 full false Cell Phone Addiction Cell Phone Addiction Are you addicted to your phone?  I know I am.  How is this affecting you in your daily life? What about your kids?  Your body?  Chris and I talk about how to spend less time on our phones.

Support the show

Become a Patron! Go to www. patreon.com/thelittlebitpodcast and join us!

]]> Are you addicted to your phone?  I know I am.  How is this affecting you in your daily life? What about your kids?  Your body?  Chris and I talk about how to spend less time on our phones.

Support the show

Become a Patron! Go to www. patreon.com/thelittlebitpodcast and join us!

]]> Joanie Sprague Buzzsprout-1494025 Fri, 02 Aug 2019 06:00:00 -0700 1459 Cell phones, addiction, screen time, overuse 2 5 full false Making Friends Through an App Making Friends Through an App Would you use an app to make a friend?  I think I would.  Let's talk about it.

Support the show

Become a Patron! Go to www. patreon.com/thelittlebitpodcast and join us!

]]> Would you use an app to make a friend?  I think I would.  Let's talk about it.

Support the show

Become a Patron! Go to www. patreon.com/thelittlebitpodcast and join us!

]]> Joanie Sprague Buzzsprout-1459846 Fri, 26 Jul 2019 00:00:00 -0700 805 bumble, bff, friends, apps, dating apps 2 3 full false Traveling and Horse Meat Traveling and Horse Meat On this Bonus Episode, Scott and I discuss traveling globally, but I seem to strike a nerve with him as far as international foods go.

Support the show

Become a Patron! Go to www. patreon.com/thelittlebitpodcast and join us!

]]> On this Bonus Episode, Scott and I discuss traveling globally, but I seem to strike a nerve with him as far as international foods go.

Support the show

Become a Patron! Go to www. patreon.com/thelittlebitpodcast and join us!

]]> Joanie Sprague Buzzsprout-1418872 Fri, 19 Jul 2019 00:00:00 -0700 426 horse meat, language, travel, international 2 4 bonus false Life can suck, talk to a plant Life can suck, talk to a plant Erik Brandt is a father, a dawdler, and an unavoidable adventurer.  He's interested in plants as allies, visual language as expression and our shared past as a beacon.  And he's a rad surfer dude who I love dearly.  We talk about life, finding moments of happiness and naming your favorite house plant.

Support the show

Become a Patron! Go to www. patreon.com/thelittlebitpodcast and join us!

]]> Erik Brandt is a father, a dawdler, and an unavoidable adventurer.  He's interested in plants as allies, visual language as expression and our shared past as a beacon.  And he's a rad surfer dude who I love dearly.  We talk about life, finding moments of happiness and naming your favorite house plant.

Support the show

Become a Patron! Go to www. patreon.com/thelittlebitpodcast and join us!

]]> Joanie Sprague Buzzsprout-1395454 Fri, 12 Jul 2019 00:00:00 -0700 1358 Life, Happiness, Plants, Surfing, Friends 2 3 full false The Magic of Mushrooms The Magic of Mushrooms What can't they do? Mushrooms have been a source of healing for centuries.  Chris and I discuss the wonderful world of mushrooms and mushroom extract for health benefits.

Support the show

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]]> What can't they do? Mushrooms have been a source of healing for centuries.  Chris and I discuss the wonderful world of mushrooms and mushroom extract for health benefits.

Support the show

Become a Patron! Go to www. patreon.com/thelittlebitpodcast and join us!

]]> Joanie Sprague Buzzsprout-1338979 Fri, 28 Jun 2019 00:00:00 -0700 1274 mushrooms, health, benefits, inflammation 2 2 full false Season Two Premiere Season Two Premiere We get to talk to two new high school graduates about what they are the most excited about leaving high school, what is cool to them, and what they can get behind.

Support the show

Become a Patron! Go to www. patreon.com/thelittlebitpodcast and join us!

]]> We get to talk to two new high school graduates about what they are the most excited about leaving high school, what is cool to them, and what they can get behind.

Support the show

Become a Patron! Go to www. patreon.com/thelittlebitpodcast and join us!

]]> Joanie Sprague Buzzsprout-1309763 Fri, 21 Jun 2019 00:00:00 -0700 887 high school, graduation, 2019, looking forward 2 1 full false Season Two Teaser Season Two Teaser Are you ready for Season Two of The Little Bit Podcast?

Support the show

Become a Patron! Go to www. patreon.com/thelittlebitpodcast and join us!

]]> Are you ready for Season Two of The Little Bit Podcast?

Support the show

Become a Patron! Go to www. patreon.com/thelittlebitpodcast and join us!

]]> Joanie Sprague Buzzsprout-1309801 Thu, 20 Jun 2019 14:00:00 -0700 95 Season two teaser 2 1 trailer false Season 1 Finale Season 1 Finale Thank you for an amazing first season.  On this episode, I banter with my friend Kelly Faust McCann about our favorite movies, celebrity crushes and our worst jobs ever.  See you in a few weeks for season 2.

Support the show

Become a Patron! Go to www. patreon.com/thelittlebitpodcast and join us!

]]> Thank you for an amazing first season.  On this episode, I banter with my friend Kelly Faust McCann about our favorite movies, celebrity crushes and our worst jobs ever.  See you in a few weeks for season 2.

Support the show

Become a Patron! Go to www. patreon.com/thelittlebitpodcast and join us!

]]> Joanie Sprague Buzzsprout-1186301 Fri, 24 May 2019 00:00:00 -0700 1006 The Little Bit, season finale, celebrity crushes, jobs, travel 1 13 full false They Grew Up Punk They Grew Up Punk What's the most "punk" thing to ever happen to you? On this episode we talk to Luke Davidson, the tour manager for the Adicts, and touring partner Brett Dean.  Luke, who grew up around Punk Rock his whole, tours with his dad who is a member of the Adicts.  They talk to me about its roots, the transition to American Punk, and how Punk Rock carries over into a lot of the rock we know today.

Support the show

Become a Patron! Go to www. patreon.com/thelittlebitpodcast and join us!

]]> What's the most "punk" thing to ever happen to you? On this episode we talk to Luke Davidson, the tour manager for the Adicts, and touring partner Brett Dean.  Luke, who grew up around Punk Rock his whole, tours with his dad who is a member of the Adicts.  They talk to me about its roots, the transition to American Punk, and how Punk Rock carries over into a lot of the rock we know today.

Support the show

Become a Patron! Go to www. patreon.com/thelittlebitpodcast and join us!

]]> Joanie Sprague Buzzsprout-1154966 Fri, 17 May 2019 00:00:00 -0700 1502 punk rock, england, american punk, rock n roll 1 12 full false Brett Builds America Brett Builds America Meet Brett Michael Dean, a crane operator with the Local 12 Operating Engineers.  Brett has been a crane operator for almost 15 years and grew up around cranes as a kid.  This important part of our infrastructure fascinates me.  Cranes play such an important role in everything we build and Brett pretty much helps to build America..  Brett tells us just how cranes operate, and gives us a look inside his day to day.

Support the show

Become a Patron! Go to www. patreon.com/thelittlebitpodcast and join us!

]]> Meet Brett Michael Dean, a crane operator with the Local 12 Operating Engineers.  Brett has been a crane operator for almost 15 years and grew up around cranes as a kid.  This important part of our infrastructure fascinates me.  Cranes play such an important role in everything we build and Brett pretty much helps to build America..  Brett tells us just how cranes operate, and gives us a look inside his day to day.

Support the show

Become a Patron! Go to www. patreon.com/thelittlebitpodcast and join us!

]]> Joanie Sprague Buzzsprout-1103711 Fri, 10 May 2019 00:00:00 -0700 1004 crane operators, union jobs, southern california 1 11 full false Get to Know: Doug Wilson Get to Know: Doug Wilson You may know Doug Wilson from Trading Spaces, but there is a whole side of Doug you may know little about.  On the podcast, Doug gives me a look into his childhood and how he got started in the world of Interior Design.  He surprises me with the different jobs he's had in the past and some of his talents.  Doug also gives great design advice for everyone.

Support the show

Become a Patron! Go to www. patreon.com/thelittlebitpodcast and join us!

]]> You may know Doug Wilson from Trading Spaces, but there is a whole side of Doug you may know little about.  On the podcast, Doug gives me a look into his childhood and how he got started in the world of Interior Design.  He surprises me with the different jobs he's had in the past and some of his talents.  Doug also gives great design advice for everyone.

Support the show

Become a Patron! Go to www. patreon.com/thelittlebitpodcast and join us!

]]> Joanie Sprague Buzzsprout-1076216 Fri, 03 May 2019 00:00:00 -0700 1587 Trading Spaces, Interior Design, Doug Wilson, Illinois, Actor, Singer 1 10 full false Anxiety and Depression Anxiety and Depression I have depression, and here is my story.  A personal look at my struggle with anxiety and depression and how it has affected my life, and my decision to take medication.

Support the show

Become a Patron! Go to www. patreon.com/thelittlebitpodcast and join us!

]]> I have depression, and here is my story.  A personal look at my struggle with anxiety and depression and how it has affected my life, and my decision to take medication.

Support the show

Become a Patron! Go to www. patreon.com/thelittlebitpodcast and join us!

]]> Joanie Sprague Buzzsprout-953552 Fri, 26 Apr 2019 09:00:00 -0700 928 depression, anxiety, stress, medication 1 10 bonus false Swipe Right: A Guys Perspective on Dating Apps Swipe Right: A Guys Perspective on Dating Apps Two very eligible bachelors join me to discuss dating apps.  What guys look for in a girls profile, and what turns them away.  The guys break down what girls should expect from them on dates, and how emotionally exhausting this sort of dating can be.

Support the show

Become a Patron! Go to www. patreon.com/thelittlebitpodcast and join us!

]]> Two very eligible bachelors join me to discuss dating apps.  What guys look for in a girls profile, and what turns them away.  The guys break down what girls should expect from them on dates, and how emotionally exhausting this sort of dating can be.

Support the show

Become a Patron! Go to www. patreon.com/thelittlebitpodcast and join us!

]]> Joanie Sprague Buzzsprout-1056050 Fri, 26 Apr 2019 01:00:00 -0700 1056 dating apps, mens perspective, dating 1 9 full false Health and Fitness Tips Health and Fitness Tips My very own Chris Sprague joins me to talk about exercise tips, basic nutrition information as well as some tips on getting the best nights sleep and the importance of sleep cycles.  Chris is a certified personal trainer, and nutrition specialist.

Support the show

Become a Patron! Go to www. patreon.com/thelittlebitpodcast and join us!

]]> My very own Chris Sprague joins me to talk about exercise tips, basic nutrition information as well as some tips on getting the best nights sleep and the importance of sleep cycles.  Chris is a certified personal trainer, and nutrition specialist.

Support the show

Become a Patron! Go to www. patreon.com/thelittlebitpodcast and join us!

]]> Joanie Sprague Buzzsprout-1045735 Fri, 19 Apr 2019 09:00:00 -0700 1232 health, fitness, nutrition, sleep cycles. 1 8 full false Lluvy Gomez, ANTM Cycle 4 Alumni Lluvy Gomez, ANTM Cycle 4 Alumni So excited to talk to Lluvy Gomez, from America’s Next Top Model Cycle 4, and hear about her experiences from the show.  She was one of my favorite contestants of all time!  We talk about her infamous “fish” photo and drama from the Top Model House.   We also discuss the stuff that didn’t make it to tv.



Support the show

Become a Patron! Go to www. patreon.com/thelittlebitpodcast and join us!

]]> So excited to talk to Lluvy Gomez, from America’s Next Top Model Cycle 4, and hear about her experiences from the show.  She was one of my favorite contestants of all time!  We talk about her infamous “fish” photo and drama from the Top Model House.   We also discuss the stuff that didn’t make it to tv.



Support the show

Become a Patron! Go to www. patreon.com/thelittlebitpodcast and join us!

]]> Joanie Sprague Buzzsprout-1034656 Fri, 12 Apr 2019 09:00:00 -0700 1703 ANTM, Lluvy Gomez, Modeling, Reality Tv 1 7 full false Gardening and Plants 101 Gardening and Plants 101 Horticulturist, Sarah Smith, digs in deep when it comes to plants and pests.  If you love to garden, need tips on what plants to plant, and how to choose a pest deterrent, you're in the right place.

Please leave any questions or comments on the website for future plant podcasts.

Support the show

Become a Patron! Go to www. patreon.com/thelittlebitpodcast and join us!

]]> Horticulturist, Sarah Smith, digs in deep when it comes to plants and pests.  If you love to garden, need tips on what plants to plant, and how to choose a pest deterrent, you're in the right place.

Please leave any questions or comments on the website for future plant podcasts.

Support the show

Become a Patron! Go to www. patreon.com/thelittlebitpodcast and join us!

]]> Joanie Sprague Buzzsprout-975344 Fri, 05 Apr 2019 09:00:00 -0700 1273 gardens, pests, bugs, tomatoes, plants, shade, sun, seasons 1 6 full false Preferred Pronouns Preferred Pronouns Sometimes knowing which pronoun to use when addressing a new friend can be a challenging conversation to have.  Marriage and Family therapist, Roshni Chabra breaks down how to address the topic of Preferred Pronouns. We discuss the importance of pronouns, gender identity, and what all the letters in the LGBTQ spectrum mean.


Support the show

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]]> Sometimes knowing which pronoun to use when addressing a new friend can be a challenging conversation to have.  Marriage and Family therapist, Roshni Chabra breaks down how to address the topic of Preferred Pronouns. We discuss the importance of pronouns, gender identity, and what all the letters in the LGBTQ spectrum mean.


Support the show

Become a Patron! Go to www. patreon.com/thelittlebitpodcast and join us!

]]> Joanie Sprague Buzzsprout-975333 Fri, 29 Mar 2019 09:00:00 -0700 1446 pronouns, gender identity 1 5 full false Music Festivals and New Music Tips Music Festivals and New Music Tips Abby Sprague is the Marketing Director at Mom and Pop Music, a company that represents bands like Metric, Sleigh Bells, Flume and Courtney Barnett.  She and I have been to many a festival together!  Abby and I discuss the different festivals across the country, which ones are worth the money, and she drops some knowledge for finding some great new artists.

Support the show

Become a Patron! Go to www. patreon.com/thelittlebitpodcast and join us!

]]> Abby Sprague is the Marketing Director at Mom and Pop Music, a company that represents bands like Metric, Sleigh Bells, Flume and Courtney Barnett.  She and I have been to many a festival together!  Abby and I discuss the different festivals across the country, which ones are worth the money, and she drops some knowledge for finding some great new artists.

Support the show

Become a Patron! Go to www. patreon.com/thelittlebitpodcast and join us!

]]> Joanie Sprague Buzzsprout-991778 Fri, 22 Mar 2019 09:00:00 -0700 1010 festivals, new music, coachella, outside lands, san francisco, Metallica. 1 4 full false Dog Rehabilitation and Bully Breeds Dog Rehabilitation and Bully Breeds Can you really afford a dog? Dog rehabilitation expert, Laurita Guico helps me decide if I am ready for a dog, or not.  We talk about the truth with Pitbulls and "bully breeds", the REAL costs of having a dog, and why rehabilitation and constant socialization for your pet is so important, especially with a rescue.  

fochp.org (Friends of Orange County Homeless Pets)

Support the show

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]]> Can you really afford a dog? Dog rehabilitation expert, Laurita Guico helps me decide if I am ready for a dog, or not.  We talk about the truth with Pitbulls and "bully breeds", the REAL costs of having a dog, and why rehabilitation and constant socialization for your pet is so important, especially with a rescue.  

fochp.org (Friends of Orange County Homeless Pets)

Support the show

Become a Patron! Go to www. patreon.com/thelittlebitpodcast and join us!

]]> Joanie Sprague Buzzsprout-991658 Fri, 15 Mar 2019 09:00:00 -0700 1199 Pitbulls, bully breeds, dogs, rehabilitation, costs, socialization 1 3 full false Addressing Issues with Intimacy Addressing Issues with Intimacy We meet licensed marriage and family therapist Kelly Faust McCann, and talk to her about sex in relationships.  Who is having it, who's not, and what expectations about sex we can have in our own relationships.  Guilt, shame, mom bodies, The Green Light/Red Light theory, and much more.

Book Ref.  "Come as You Are"

Support the show

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]]> We meet licensed marriage and family therapist Kelly Faust McCann, and talk to her about sex in relationships.  Who is having it, who's not, and what expectations about sex we can have in our own relationships.  Guilt, shame, mom bodies, The Green Light/Red Light theory, and much more.

Book Ref.  "Come as You Are"

Support the show

Become a Patron! Go to www. patreon.com/thelittlebitpodcast and join us!

]]> Joanie Sprague Buzzsprout-975329 Fri, 08 Mar 2019 09:00:00 -0800 1215 sex, therapy, marriage, relationships, mom body, babies, guilt, shame. 1 2 full false ANTM Behind the Scenes ANTM Behind the Scenes Welcome to the first episode of The Little Bit podcast.  I decided to talk about something that I get asked about a lot - America's Next Top Model.  In this episode, I divulge some behind the scenes info as well as some secrets.

Thank you for joining me!

A new episode will be posted every Friday.

Support the show

Become a Patron! Go to www. patreon.com/thelittlebitpodcast and join us!

]]> Welcome to the first episode of The Little Bit podcast.  I decided to talk about something that I get asked about a lot - America's Next Top Model.  In this episode, I divulge some behind the scenes info as well as some secrets.

Thank you for joining me!

A new episode will be posted every Friday.

Support the show

Become a Patron! Go to www. patreon.com/thelittlebitpodcast and join us!

]]> Joanie Sprague Buzzsprout-975325 Fri, 01 Mar 2019 08:00:00 -0800 1324 ANTM, Top Model, Secrets, Behind the Scenes 1 1 full false Welcome to The Little Bit Podcast Welcome to The Little Bit Podcast Welcome to The Little Bit Podcast!!

Support the show

Become a Patron! Go to www. patreon.com/thelittlebitpodcast and join us!

]]> Welcome to The Little Bit Podcast!!

Support the show

Become a Patron! Go to www. patreon.com/thelittlebitpodcast and join us!

]]> Joanie Sprague Buzzsprout-957491 Thu, 14 Feb 2019 00:00:00 -0800 31 Self Help, Relationships, DIY, No Politics 1 1 full false