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  <title>The Modern Day Midlife Crisis</title>

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  <copyright>© 2026 The Modern Day Midlife Crisis</copyright>
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  <itunes:author>Lawrence Williamson &amp; Rishi Mahadeo</itunes:author>
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  <description><![CDATA[<p>A candid and insightful podcast exploring what the modern midlife crisis looks like in an age of reinvention, burnout, and endless possibility. Each episode providing perspectives on how career shifts, identity changes and rediscovering purpose shape midlife in todays world.</p>]]></description>
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  <itunes:keywords>Midlife, crisis, middle age, life, personal discovery, challenges, change,</itunes:keywords>
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    <itunes:title>Self Sabotage!</itunes:title>
    <title>Self Sabotage!</title>
    <itunes:summary><![CDATA[Loz and Rishi dive into the topic of self-sabotage in midlife—exploring procrastination, perfectionism, and the everyday poor choices that can quietly derail us. Join us for honest examples, candid confessions, and a deeper look at one of the key drivers behind the modern midlife crisis.  ]]></itunes:summary>
    <description><![CDATA[<p>Loz and Rishi dive into the topic of self-sabotage in midlife—exploring procrastination, perfectionism, and the everyday poor choices that can quietly derail us. Join us for honest examples, candid confessions, and a deeper look at one of the key drivers behind the modern midlife crisis. </p>]]></description>
    <content:encoded><![CDATA[<p>Loz and Rishi dive into the topic of self-sabotage in midlife—exploring procrastination, perfectionism, and the everyday poor choices that can quietly derail us. Join us for honest examples, candid confessions, and a deeper look at one of the key drivers behind the modern midlife crisis. </p>]]></content:encoded>
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    <itunes:author>Lawrence Williamson &amp; Rishi Mahadeo</itunes:author>
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    <pubDate>Thu, 12 Mar 2026 21:00:00 +0000</pubDate>
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    <itunes:duration>2613</itunes:duration>
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    <itunes:season>1</itunes:season>
    <itunes:episode>5</itunes:episode>
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    <itunes:title>kicking off the new year &#39;26</itunes:title>
    <title>kicking off the new year &#39;26</title>
    <itunes:summary><![CDATA[After a short break over the Christmas and New year holidays, Loz and Rishi pick up on the topic of new years resolutions and that general new years feeling of making a fresh start to create positive action in January. ]]></itunes:summary>
    <description><![CDATA[<p>After a short break over the Christmas and New year holidays, Loz and Rishi pick up on the topic of new years resolutions and that general new years feeling of making a fresh start to create positive action in January.</p>]]></description>
    <content:encoded><![CDATA[<p>After a short break over the Christmas and New year holidays, Loz and Rishi pick up on the topic of new years resolutions and that general new years feeling of making a fresh start to create positive action in January.</p>]]></content:encoded>
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    <itunes:author>Lawrence Williamson &amp; Rishi Mahadeo</itunes:author>
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    <pubDate>Mon, 02 Feb 2026 10:00:00 +0000</pubDate>
    <itunes:duration>2150</itunes:duration>
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    <itunes:season>1</itunes:season>
    <itunes:episode>4</itunes:episode>
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    <itunes:title>New Years Resolutions or Midlife Crisis?</itunes:title>
    <title>New Years Resolutions or Midlife Crisis?</title>
    <itunes:summary><![CDATA[In episode 3 we talk about what goes through our heads as we come to the end of a year and the start of a new one. How a new years resolution may start as just that, often targeted at fixing what may be considered a crisis..e.g. .excessive weight gain, lack of fitness, poor life choices and grow into something more.  This is a time for reflexion and often a bit of time to think about the changes we may want to make in our lives. so join us as we explore the components of the festive seas...]]></itunes:summary>
    <description><![CDATA[<p>In episode 3 we talk about what goes through our heads as we come to the end of a year and the start of a new one. How a new years resolution may start as just that, often targeted at fixing what may be considered a crisis..e.g. .excessive weight gain, lack of fitness, poor life choices and grow into something more. </p><p>This is a time for reflexion and often a bit of time to think about the changes we may want to make in our lives. so join us as we explore the components of the festive season over a mice pie and mulled wine.  </p>]]></description>
    <content:encoded><![CDATA[<p>In episode 3 we talk about what goes through our heads as we come to the end of a year and the start of a new one. How a new years resolution may start as just that, often targeted at fixing what may be considered a crisis..e.g. .excessive weight gain, lack of fitness, poor life choices and grow into something more. </p><p>This is a time for reflexion and often a bit of time to think about the changes we may want to make in our lives. so join us as we explore the components of the festive season over a mice pie and mulled wine.  </p>]]></content:encoded>
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    <itunes:author>Lawrence Williamson &amp; Rishi Mahadeo</itunes:author>
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    <pubDate>Fri, 26 Dec 2025 12:00:00 +0000</pubDate>
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    <itunes:title>Who decides it&#39;s a crisis?</itunes:title>
    <title>Who decides it&#39;s a crisis?</title>
    <itunes:summary><![CDATA[Loz gives his interpretation of where the definition of a 'midlife crisis' comes from as we talk tech struggles and generational perceptions. The ever present social media and how we navigate it as 40+ er's!   ]]></itunes:summary>
    <description><![CDATA[<p>Loz gives his interpretation of where the definition of a &apos;midlife crisis&apos; comes from as we talk tech struggles and generational perceptions. The ever present social media and how we navigate it as 40+ er&apos;s!  </p>]]></description>
    <content:encoded><![CDATA[<p>Loz gives his interpretation of where the definition of a &apos;midlife crisis&apos; comes from as we talk tech struggles and generational perceptions. The ever present social media and how we navigate it as 40+ er&apos;s!  </p>]]></content:encoded>
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    <itunes:author>Lawrence Williamson &amp; Rishi Mahadeo</itunes:author>
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    <pubDate>Tue, 02 Dec 2025 16:00:00 +0000</pubDate>
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    <itunes:title>Lets see how this goes!</itunes:title>
    <title>Lets see how this goes!</title>
    <itunes:summary><![CDATA[Join us in our first episode of the modern day midlife crisis as we bumble our way through setting up a make shift studio, and openly admit that our step into podcasting is definitely part of our on going modern day midlife crisis! Easy listening as we introduce ourselves and give you an idea of the type of topics that will likely come up in future episodes.  ]]></itunes:summary>
    <description><![CDATA[<p>Join us in our first episode of the modern day midlife crisis as we bumble our way through setting up a make shift studio, and openly admit that our step into podcasting is definitely part of our on going modern day midlife crisis!</p><p>Easy listening as we introduce ourselves and give you an idea of the type of topics that will likely come up in future episodes. </p>]]></description>
    <content:encoded><![CDATA[<p>Join us in our first episode of the modern day midlife crisis as we bumble our way through setting up a make shift studio, and openly admit that our step into podcasting is definitely part of our on going modern day midlife crisis!</p><p>Easy listening as we introduce ourselves and give you an idea of the type of topics that will likely come up in future episodes. </p>]]></content:encoded>
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    <itunes:author>Lawrence Williamson &amp; Rishi Mahadeo</itunes:author>
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    <pubDate>Thu, 13 Nov 2025 12:00:00 +0000</pubDate>
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