Mon, 23 Mar 2026 15:11:25 -0400 https://theaudibleathlete.buzzsprout.com en-us © 2026 The Audible Athlete yes 255ab832-08db-52aa-9318-e3b271b5c4aa Tea Payne episodic false Welcome to The Audible Athlete, where fitness meets accessibility. Hosted by Tea Payne —a passionate fitness enthusiast who knows the struggle of reading—this podcast is your audio guide to strengthening both body and mind. Each episode breaks down health, wellness, and mental fitness topics in a way that’s easy to understand and empowering for listeners who learn best by listening. Whether you're hitting the gym, walking the dog, or just tuning in for inspiration, The Audible Athlete is here to help you grow stronger, smarter, and more confident—no reading required.

]]> Buzzsprout (https://www.buzzsprout.com) Tea Payne https://storage.buzzsprout.com/mgikxznl6txk0udy55pq3faxfgv6?.jpg A Weigh in Reality Check Today, I weighed myself after almost 1 year.  I knew I gained weight but today, reality really set in.   Let's talk about it.

]]> Today, I weighed myself after almost 1 year.  I knew I gained weight but today, reality really set in.   Let's talk about it.

]]> Tea Payne Buzzsprout-18270241 Sat, 29 Nov 2025 10:00:00 -0500 469 full false My Unhealthy Journey Attestation Today, I attest that I this unhealthy lifestyle ends today.

]]> Today, I attest that I this unhealthy lifestyle ends today.

]]> Tea Payne Buzzsprout-18268659 Fri, 28 Nov 2025 18:00:00 -0500 224 full false