The Little Yellow Jacket Tue, 21 Apr 2026 12:57:33 +0100 https://www.buzzsprout.com/2551702 en-gb © 2026 The Little Yellow Jacket yes 37df4867-17c2-5a0d-8632-f56c59fe667a Verran Rose and Surinder Bains episodic true The Little Yellow Jacket Podcast is hosted by Verran Rose, Spiritual Psychotherapist, Trauma Specialist, Breathwork Coach, and Creator of the Conscious Balance Coaching Program, alongside co-host Surinder Bains, Level 3 Conscious Balance Coach, Workshop and Retreat Creator.

Together, they explore the path of personal transformation—diving into shadow work, trauma, addiction, abuse, and healing. Through honest conversations and lived experience, this podcast supports deeper self-awareness and the power of reconnecting with your authentic self.

✨ New episodes exploring healing, consciousness, and personal growth.

]]> Buzzsprout (https://www.buzzsprout.com) Verran Rose and Surinder Bains https://storage.buzzsprout.com/dxhsz3kim5kvajnc52ow9cno9rpp?.jpg The Little Yellow Jacket Self Abandonment and Parasites Self Abandonment and Parasites “Self-abandonment” sounds harsh, but it’s usually not something people choose on purpose—it’s something we learn because it once helped us cope.

At its core, self-abandonment means ignoring your own needs, feelings, or boundaries to keep something else—like safety, approval, or connection.

 A parasite is an organism that lives on or inside another organism (the host) and benefits at the host’s expense.

More details will be given on the website next week: www.echoesofadream.co.uk 

For now here are the supplements for Parasite cleanse:

Parasites:
Black Walnut and Wormwood Tincture from Prozen. Ivermectin. Clinoptilolite Zeolite . Activated Charcoal. Fulvic Acid.

Heavy Metal Detox:
Fulvic Acid. Coriander. Clinoptilolite Zeolite

Link to the book: The Little Yellow Jacket: A Story of Surviving Trauma, Borderline Personality Disorder, and Finding the Courage to Live.

]]> “Self-abandonment” sounds harsh, but it’s usually not something people choose on purpose—it’s something we learn because it once helped us cope.

At its core, self-abandonment means ignoring your own needs, feelings, or boundaries to keep something else—like safety, approval, or connection.

 A parasite is an organism that lives on or inside another organism (the host) and benefits at the host’s expense.

More details will be given on the website next week: www.echoesofadream.co.uk 

For now here are the supplements for Parasite cleanse:

Parasites:
Black Walnut and Wormwood Tincture from Prozen. Ivermectin. Clinoptilolite Zeolite . Activated Charcoal. Fulvic Acid.

Heavy Metal Detox:
Fulvic Acid. Coriander. Clinoptilolite Zeolite

Link to the book: The Little Yellow Jacket: A Story of Surviving Trauma, Borderline Personality Disorder, and Finding the Courage to Live.

]]> Verran Rose and Surinder Bains Buzzsprout-19051874 Tue, 21 Apr 2026 12:00:00 +0100 3159 3 4 full true Why are these events happening? Why are these events happening? Have we lost our way? What is the purpose of life and Love?

What is being asked of us?

We tried to stay on topic.

]]> Have we lost our way? What is the purpose of life and Love?

What is being asked of us?

We tried to stay on topic.

]]> Verran Rose and Surinder Bains Buzzsprout-18931191 Mon, 30 Mar 2026 16:00:00 +0100 3200 3 3 full true Time to wake up! Time to wake up! We are living in wild times of change.

Information is power! We talk about Energy Lockdowns, vaccines and how big changes are going to impact our lives, our money and our whole way of life.

Links:

https://podcasts.apple.com/gt/podcast/nicotine-is-not-the-villain-what-big-pharma-hides/id1507839530?i=1000709075397

https://thefilmcollaborative.org/fiscalsponsorship/projects/youdontknownicotine


Here are some things to get you started on your journey to detox from
the spike protein. As always do the research too:

Video - https://www.youtube.com/watch?v=31f8RmELfMs&t=704s

Some things that have been recommended in the video and elsewhere are
NAC, Augmented NAC, Nattokinase, Bromelain and Curcumin. Look into Milk
Thistle and Charcoal to bind the toxins and protect the liver. Drink
lots of water and make sure you're not constipated (toxins need to be
expelled!).

]]> We are living in wild times of change.

Information is power! We talk about Energy Lockdowns, vaccines and how big changes are going to impact our lives, our money and our whole way of life.

Links:

https://podcasts.apple.com/gt/podcast/nicotine-is-not-the-villain-what-big-pharma-hides/id1507839530?i=1000709075397

https://thefilmcollaborative.org/fiscalsponsorship/projects/youdontknownicotine


Here are some things to get you started on your journey to detox from
the spike protein. As always do the research too:

Video - https://www.youtube.com/watch?v=31f8RmELfMs&t=704s

Some things that have been recommended in the video and elsewhere are
NAC, Augmented NAC, Nattokinase, Bromelain and Curcumin. Look into Milk
Thistle and Charcoal to bind the toxins and protect the liver. Drink
lots of water and make sure you're not constipated (toxins need to be
expelled!).

]]> Verran Rose and Surinder Bains Buzzsprout-18894703 Mon, 23 Mar 2026 17:00:00 +0000 3003 3 2 full true Trauma Tourists Trauma Tourists Have we lost our way?

The world has gone mad and we carry on as normal? What has happened to humanity?

Are we lost? Have we lost sense of our moral compass?

]]> Have we lost our way?

The world has gone mad and we carry on as normal? What has happened to humanity?

Are we lost? Have we lost sense of our moral compass?

]]> Verran Rose and Surinder Bains Buzzsprout-18814852 Mon, 09 Mar 2026 13:00:00 +0000 2282 3 1 full true Emotionally safe relationships - The danger of ignoring red flags! Emotionally safe relationships - The danger of ignoring red flags! Why we ignore red flags and apply toxic compassion.

Intermittent affection/rewards mixed with abuse can create strong psychological attachment, making it harder to recognize danger and leave. Impact on children and family. Children exposed to conflict or abuse can suffer developmental, emotional, and behavioral problems and may internalize unhealthy relationship models.

Lost time and opportunities and remaining in a harmful relationship can cost years of personal growth, career advancement, and healthier relationships.

Let 2026 be the year of "safe" relationships.

All our love


]]> Why we ignore red flags and apply toxic compassion.

Intermittent affection/rewards mixed with abuse can create strong psychological attachment, making it harder to recognize danger and leave. Impact on children and family. Children exposed to conflict or abuse can suffer developmental, emotional, and behavioral problems and may internalize unhealthy relationship models.

Lost time and opportunities and remaining in a harmful relationship can cost years of personal growth, career advancement, and healthier relationships.

Let 2026 be the year of "safe" relationships.

All our love


]]> Verran Rose and Surinder Bains Buzzsprout-18732364 Mon, 23 Feb 2026 17:00:00 +0000 3422 2 6 full true Why we experience shame and guilt Why we experience shame and guilt The way we speak (and what we leave unsaid) shapes relationships, identity, trust, and even the direction our lives take. Words are not neutral. They carry tone, intention, memory, and meaning.

We share useful tools in this episode.


All our love x

]]> The way we speak (and what we leave unsaid) shapes relationships, identity, trust, and even the direction our lives take. Words are not neutral. They carry tone, intention, memory, and meaning.

We share useful tools in this episode.


All our love x

]]> Verran Rose and Surinder Bains Buzzsprout-18691783 Mon, 16 Feb 2026 11:00:00 +0000 2711 2 5 full true Are you being used by nice people? Are you being used by nice people? Warning! Very strong conversation.....

We highlight the difference between "nice" and "kind people". The damage that "nice" relationships can cause and the link to "social prostitution"

This is the year of zero tolerance, authenticity and truth.

The end of victim mentality!!!

]]> Warning! Very strong conversation.....

We highlight the difference between "nice" and "kind people". The damage that "nice" relationships can cause and the link to "social prostitution"

This is the year of zero tolerance, authenticity and truth.

The end of victim mentality!!!

]]> Verran Rose and Surinder Bains Buzzsprout-18629443 Thu, 05 Feb 2026 12:00:00 +0000 2495 2 4 full true Time to say NO! Time to say NO! This episode looks at inner depravity, trauma dumping, and the subtle ways enabling behaviours can affect our wellbeing and our communities. It encourages mindful awareness of how we influence others and invites reflection on our personal values. 

]]> This episode looks at inner depravity, trauma dumping, and the subtle ways enabling behaviours can affect our wellbeing and our communities. It encourages mindful awareness of how we influence others and invites reflection on our personal values. 

]]> Verran Rose and Surinder Bains Buzzsprout-18586643 Wed, 28 Jan 2026 21:00:00 +0000 3862 2 4 full true Truth, Boundaries and Addiction Truth, Boundaries and Addiction Why living from a place of truth is so important for all relationships.

We discuss the deeper reasons for addiction.

Let's keep evolving on this powerful journey

x


]]> Why living from a place of truth is so important for all relationships.

We discuss the deeper reasons for addiction.

Let's keep evolving on this powerful journey

x


]]> Verran Rose and Surinder Bains Buzzsprout-18539425 Tue, 20 Jan 2026 10:00:00 +0000 4307 2 3 full true Is there another version of you waiting to be lived? Is there another version of you waiting to be lived? Life is such a journey of ending and beginnings. 

What do you really want from life? Why do we settle for less? Why do we experience depression?

We have encouragement for you in this episode.


With love 

x

]]> Life is such a journey of ending and beginnings. 

What do you really want from life? Why do we settle for less? Why do we experience depression?

We have encouragement for you in this episode.


With love 

x

]]> Verran Rose and Surinder Bains Buzzsprout-18499950 Tue, 13 Jan 2026 10:00:00 +0000 2380 2 2 full true 2026 Is The Year of Self Worth, Creativity and Purpose 2026 Is The Year of Self Worth, Creativity and Purpose 2026 is a very special Harvest year!

We have some great nuggets for you in this episode x


]]> 2026 is a very special Harvest year!

We have some great nuggets for you in this episode x


]]> Verran Rose and Surinder Bains Buzzsprout-18439524 Thu, 01 Jan 2026 10:00:00 +0000 2874 2 1 full true A Time of Beautiful Transformation A Time of Beautiful Transformation It is time of "Beautiful Transformation" .

Many have been going through changes, shifts and awareness. It is not always easy but it is a gift.

All our love x


]]> It is time of "Beautiful Transformation" .

Many have been going through changes, shifts and awareness. It is not always easy but it is a gift.

All our love x


]]> Verran Rose and Surinder Bains Buzzsprout-18329906 Wed, 10 Dec 2025 09:00:00 +0000 3017 1 6 full true Everything is a Mirror of You! Everything is a Mirror of You! We discuss the Law of One, how to understand and self reflect on why things happen in our life.

]]> We discuss the Law of One, how to understand and self reflect on why things happen in our life.

]]> Verran Rose and Surinder Bains Buzzsprout-18284527 Tue, 02 Dec 2025 09:00:00 +0000 3273 1 5 full true Family Business and Patterns Family Business and Patterns Welcome!

In this episode we talk through how the roles we are assigned in childhood shape our lives.  We talked about compassion, hope, and how who we choose to create children with is so important.

Many blessings 

Vee and Sim x

]]> Welcome!

In this episode we talk through how the roles we are assigned in childhood shape our lives.  We talked about compassion, hope, and how who we choose to create children with is so important.

Many blessings 

Vee and Sim x

]]> Verran Rose and Surinder Bains Buzzsprout-18223229 Thu, 20 Nov 2025 11:00:00 +0000 3579 1 4 full true Time to Be Kind To Yourself Time to Be Kind To Yourself Hello,

In this episode we discuss "why we have negative self talk" & "why we have magical thinking"

As always we hope this empowers you.

All our love x

]]> Hello,

In this episode we discuss "why we have negative self talk" & "why we have magical thinking"

As always we hope this empowers you.

All our love x

]]> Verran Rose and Surinder Bains Buzzsprout-18162464 Mon, 10 Nov 2025 12:00:00 +0000 3066 1 3 full true Trauma, Splitting and Narcissists Trauma, Splitting and Narcissists Welcome to our second talk. 

We are so grateful for all the wonderful messages and questions.

This week we covered trauma, splitting and narcissists.

All our love

Verran & Surinder


]]> Welcome to our second talk. 

We are so grateful for all the wonderful messages and questions.

This week we covered trauma, splitting and narcissists.

All our love

Verran & Surinder


]]> Verran Rose and Surinder Bains Buzzsprout-18126613 Mon, 03 Nov 2025 19:00:00 +0000 3159 1 2 full true Introduction by Verran Rose Introduction by Verran Rose We really hope you enjoy our insights. They are brought with purpose and passion. 

Our goal is to turn pain into wisdom. Every person is worthy of having a good relationship with themselves and live authentically.


Love Verran & Surinder 

]]> We really hope you enjoy our insights. They are brought with purpose and passion. 

Our goal is to turn pain into wisdom. Every person is worthy of having a good relationship with themselves and live authentically.


Love Verran & Surinder 

]]> Verran Rose and Surinder Bains Buzzsprout-18120187 Sun, 02 Nov 2025 20:00:00 +0000 405 1 1 full false Self worth and Emotional Parasites Self worth and Emotional Parasites A raw and authentic discussion on the consequences of low self worth, abuse, poor boundaries, over sharing and people pleasing. This was created to help people really think about how they move in the world emotionally and energetically.

We are living in times of great spiritual transformation and being asked to look at the relationship we have with ourselves and the world.

We hope it brings you awareness, strength and encouragement. 

All our love

x

]]> A raw and authentic discussion on the consequences of low self worth, abuse, poor boundaries, over sharing and people pleasing. This was created to help people really think about how they move in the world emotionally and energetically.

We are living in times of great spiritual transformation and being asked to look at the relationship we have with ourselves and the world.

We hope it brings you awareness, strength and encouragement. 

All our love

x

]]> Verran Rose and Surinder Bains Buzzsprout-18095196 Wed, 29 Oct 2025 07:00:00 +0000 3418 1 1 full true