Mental Memo Wed, 12 Aug 2026 16:00:00 -0400 https://mentalmemo.buzzsprout.com en-us © 2026 Mental Memo yes c351bdf2-9d07-5281-a31c-ac79a71b9577 letsbookbri@gmail.com Brionna Lynch episodic false A safe space to hold all of life's little lessons , nuggets of knowledge and mental memos we don't want to forget . 

]]> Buzzsprout (https://www.buzzsprout.com) Brionna Lynch letsbookbri@gmail.com https://storage.buzzsprout.com/08u4aq86bjc5zyo9tvcesyjxhwea?.jpg Mental Memo https://mentalmemo.buzzsprout.com Between the extremes : The magic of the middle Between the extremes : The magic of the middle We're always searching for balance, but I think we might be looking for the wrong thing. 

We want the joy without grief, but we know from experience that will only last so. long... The light without the dark.The beginning without having to think about the ending. We imagine balance as equal parts ... 50/50... perfectly measured , perfectly still.

But nature doesnt work that way , therefore neither do we. 

Somewhere betwen daylight and moon light, theres golden hour.

Somewhere between one extreme and the other rheres a transition we're usually too busy trying desperatley to get through to actually notice.

Maybe balance was never about staying perfectly in the middle.
Maybe the magic is what haooebs while we're moving through it. 

Text me your thoughts:
(252)628-9696

linktree.com/mentalmemo

https://www.instagram.com/mental.memo

Connect with your host:

https://www.instagram.com/brilynch.irl

]]> We're always searching for balance, but I think we might be looking for the wrong thing. 

We want the joy without grief, but we know from experience that will only last so. long... The light without the dark.The beginning without having to think about the ending. We imagine balance as equal parts ... 50/50... perfectly measured , perfectly still.

But nature doesnt work that way , therefore neither do we. 

Somewhere betwen daylight and moon light, theres golden hour.

Somewhere between one extreme and the other rheres a transition we're usually too busy trying desperatley to get through to actually notice.

Maybe balance was never about staying perfectly in the middle.
Maybe the magic is what haooebs while we're moving through it. 

Text me your thoughts:
(252)628-9696

linktree.com/mentalmemo

https://www.instagram.com/mental.memo

Connect with your host:

https://www.instagram.com/brilynch.irl

]]> Brionna Lynch Buzzsprout-19628132 Wed, 12 Aug 2026 16:00:00 -0400 1318 self help,personal growth,brionna lynch,self improvement,mindset,mindfulness,finding balance,perfectionsim,external validation,personal development,life lessons,journal,healing,mental health,consious 1 4 full false The applause doesnt last forever The applause doesnt last forever Why do we chase success? In this episode of mental memo , I refelect on Hustle culture...Because for me , somwwhere along the way sucess stopped being celeberated and became an expectation that i depended on. We chase the next achievement over and over again  hoping that when we get there , we'll feel like enough.
I lived that way for a long time . 
So in this episode, I'm unpacking my relationship with perfectionism and the pressure i feel to be good at everything i do. External validation never lasts. So what happens when the applause comes to an end?
I'm learning to build a life that feels meaningful beyond productivity . 
Maybe sucess isnt the destination .


Text me your thoughts:
(252)628-9696

linktree.com/mentalmemo

https://www.instagram.com/mental.memo

Connect with your host:

https://www.instagram.com/brilynch.irl

]]> Why do we chase success? In this episode of mental memo , I refelect on Hustle culture...Because for me , somwwhere along the way sucess stopped being celeberated and became an expectation that i depended on. We chase the next achievement over and over again  hoping that when we get there , we'll feel like enough.
I lived that way for a long time . 
So in this episode, I'm unpacking my relationship with perfectionism and the pressure i feel to be good at everything i do. External validation never lasts. So what happens when the applause comes to an end?
I'm learning to build a life that feels meaningful beyond productivity . 
Maybe sucess isnt the destination .


Text me your thoughts:
(252)628-9696

linktree.com/mentalmemo

https://www.instagram.com/mental.memo

Connect with your host:

https://www.instagram.com/brilynch.irl

]]> Brionna Lynch Buzzsprout-19496683 Fri, 17 Jul 2026 00:00:00 -0400 2118 self help,personal growth,brionna lynch,self improvement,mindset,mindfulness,hustle culture,recovering from hustle culture,burn out,perfectionsim,fear of failure, external validation,personal development,life lessons, journal, healing , mental health, con 1 3 full true Please leave a message Please leave a message Please leave a message after the beep … 
When was the last time you left someone a message that wasn’t out of necessity?

A birthday card. A sticky note on the fridge. A voicemail just to say you love them.

We don’t always realize it in the moment, but the smallest gestures often become the things people hold onto the longest. In this episode, I talk about why we should leave more traces of ourselves behind—and how a few thoughtful words can become something someone returns to later down the road . 

You never know which message will mean everything to someone someday.


linktree.com/mentalmemo

Write in via instagram :

https://www.instagram.com/mental.memo

Connect with your host:


https://www.instagram.com/brilynch.irl


]]> Please leave a message after the beep … 
When was the last time you left someone a message that wasn’t out of necessity?

A birthday card. A sticky note on the fridge. A voicemail just to say you love them.

We don’t always realize it in the moment, but the smallest gestures often become the things people hold onto the longest. In this episode, I talk about why we should leave more traces of ourselves behind—and how a few thoughtful words can become something someone returns to later down the road . 

You never know which message will mean everything to someone someday.


linktree.com/mentalmemo

Write in via instagram :

https://www.instagram.com/mental.memo

Connect with your host:


https://www.instagram.com/brilynch.irl


]]> Brionna Lynch Buzzsprout-19310085 Sun, 28 Jun 2026 00:00:00 -0400 582 1 2 full true What are you waiting for? What are you waiting for? What does it really mean to stop waiting and just do what you feel?

In this episode of Mental Memo, I dive into the way we get caught up in timelines, expectations, and the illusion that there’s always more time. Why do we wait for the “right moment”? Why do we hold back from doing what feels true right now?

This is about letting go of the pressure to have everything figured out… and choosing to act on what matters before it’s too late.

Because sometimes, the most powerful thing we can do is stop waiting and just live it.

Write in via instagram :

https://www.instagram.com/mental.memo

Connect with your host:


https://www.instagram.com/brilynch.irl


]]> What does it really mean to stop waiting and just do what you feel?

In this episode of Mental Memo, I dive into the way we get caught up in timelines, expectations, and the illusion that there’s always more time. Why do we wait for the “right moment”? Why do we hold back from doing what feels true right now?

This is about letting go of the pressure to have everything figured out… and choosing to act on what matters before it’s too late.

Because sometimes, the most powerful thing we can do is stop waiting and just live it.

Write in via instagram :

https://www.instagram.com/mental.memo

Connect with your host:


https://www.instagram.com/brilynch.irl


]]> Brionna Lynch Buzzsprout-19184425 Sun, 28 Jun 2026 00:00:00 -0400 1180 1 1 full true Before we begin... Before we begin... Field notes from a conscious life.

Welcome to Mental Memo, a place to slow down... ask better more intentional questions and collect the thoughts that are shaping who were becoming. 

As your host, I want you to know that: even though I'm sharing all of these lessons as I move along in my life and things I've learned from my past, That does not mean I have it all figured out. They're just observations... think of them as conversations about the messy process of being a human. 

If you've ever felt like things are changing faster than you can keep up with - you've found the right place. Let's slow down and unpack it together. 

New episodes come out every time I have an epiphany,  so subscribe to keep up . 

Write in via instagram :

https://www.instagram.com/mental.memo

Connect with your host:


https://www.instagram.com/brilynch.irl



]]> Field notes from a conscious life.

Welcome to Mental Memo, a place to slow down... ask better more intentional questions and collect the thoughts that are shaping who were becoming. 

As your host, I want you to know that: even though I'm sharing all of these lessons as I move along in my life and things I've learned from my past, That does not mean I have it all figured out. They're just observations... think of them as conversations about the messy process of being a human. 

If you've ever felt like things are changing faster than you can keep up with - you've found the right place. Let's slow down and unpack it together. 

New episodes come out every time I have an epiphany,  so subscribe to keep up . 

Write in via instagram :

https://www.instagram.com/mental.memo

Connect with your host:


https://www.instagram.com/brilynch.irl



]]> Brionna Lynch Buzzsprout-19298394 Sat, 27 Jun 2026 00:00:00 -0400 1019 1 trailer true