A Fuller Life Wed, 18 Mar 2026 18:34:38 -0400 https://www.buzzsprout.com/2549792 en-us © 2026 A Fuller Life yes 3618f013-66ab-532f-bb27-e7fa786966a3 Scott Fuller, DC episodic false A collection of longevity strategies, disease prevention, spinal health and pain prevention tips, and methods of improving quality of life. 


]]> Buzzsprout (https://www.buzzsprout.com) Scott Fuller, DC https://storage.buzzsprout.com/kqts95iegkdasx8gu9bn305lcxlo?.jpg A Fuller Life How Much do Genes Play a Role in Your Health? #10 How Much do Genes Play a Role in Your Health? #10 Genes or Lifestyle?  This show explores how your health may be impacted by your genes, and how much lifestyle plays a role.  Control the controllables.   Heart disease, Alzheimer's Dementia, Cancer, Diabetes are discussed.

Happy Back, Dr. Fuller's book on Amazon here

Happy Back, Dr. Fuller's book on Kindle here

My book Happy Back on Amazon and Kindle has help for your neck and back.  

]]> Genes or Lifestyle?  This show explores how your health may be impacted by your genes, and how much lifestyle plays a role.  Control the controllables.   Heart disease, Alzheimer's Dementia, Cancer, Diabetes are discussed.

Happy Back, Dr. Fuller's book on Amazon here

Happy Back, Dr. Fuller's book on Kindle here

My book Happy Back on Amazon and Kindle has help for your neck and back.  

]]> Scott Fuller, DC Buzzsprout-18871678 Wed, 18 Mar 2026 18:00:00 -0400 2309 full false Protect Your Neck and Back at Home and Office #9 Protect Your Neck and Back at Home and Office #9 Here is a great collection of ways to change your home and work activities to protect your neck and back and reduce pain.  Many ergonomic changes are offered, including how you clean, lift, do yardwork, sit, stand, bend, and more.  

Happy Back, Dr. Fuller's book on Amazon here

Happy Back, Dr. Fuller's book on Kindle here

My book Happy Back on Amazon and Kindle has help for your neck and back.  


]]> Here is a great collection of ways to change your home and work activities to protect your neck and back and reduce pain.  Many ergonomic changes are offered, including how you clean, lift, do yardwork, sit, stand, bend, and more.  

Happy Back, Dr. Fuller's book on Amazon here

Happy Back, Dr. Fuller's book on Kindle here

My book Happy Back on Amazon and Kindle has help for your neck and back.  


]]> Scott Fuller, DC Buzzsprout-18774967 Mon, 02 Mar 2026 09:00:00 -0500 3071 full false Acute Neck and Back Pain-What You Should Do #8 Acute Neck and Back Pain-What You Should Do #8 Strategies for acute neck and back pain: ice or heat, rest and/or activity, stretching guidance, how chiropractic may help, and when emergency care is needed are discussed.

Happy Back, Dr. Fuller's book on Amazon here 

Happy Back, Dr. Fuller's book on Kindle here

My book Happy Back on Amazon and Kindle has help for your neck and back.  

]]> Strategies for acute neck and back pain: ice or heat, rest and/or activity, stretching guidance, how chiropractic may help, and when emergency care is needed are discussed.

Happy Back, Dr. Fuller's book on Amazon here 

Happy Back, Dr. Fuller's book on Kindle here

My book Happy Back on Amazon and Kindle has help for your neck and back.  

]]> Scott Fuller, DC Buzzsprout-18728285 Sun, 22 Feb 2026 19:00:00 -0500 2356 1 8 full false Feet Problems and Solutions #7 Feet Problems and Solutions #7 Plantar fasciitis, bunions, neuromas, turf toe, achilles tendon issues and more are covered, with conservative treatments which have helped many.                    

Products and Links discussed: 

Wide toe box shoes
Low Level Laser-Erchonia.com
REACTinnovations.com---electromagnetic stim
Toe Spacers
Yoga Toes
Feet and Ankle exercises
Soft tissue work
Orthotics 
Short Leg-leg length inequality-LLI- and heel lifts
K Tape
Zero drop shoes

My book Happy Back on Amazon and Kindle has help for your neck and back.  

Happy Back, Dr. Fuller's book on Amazon here

Happy Back, Dr. Fuller's book on Kindle here

Dr. Courtney Conley, Gait Happens.com here 

Dr. Conley on Peter Attia podcast here

]]> Plantar fasciitis, bunions, neuromas, turf toe, achilles tendon issues and more are covered, with conservative treatments which have helped many.                    

Products and Links discussed: 

Wide toe box shoes
Low Level Laser-Erchonia.com
REACTinnovations.com---electromagnetic stim
Toe Spacers
Yoga Toes
Feet and Ankle exercises
Soft tissue work
Orthotics 
Short Leg-leg length inequality-LLI- and heel lifts
K Tape
Zero drop shoes

My book Happy Back on Amazon and Kindle has help for your neck and back.  

Happy Back, Dr. Fuller's book on Amazon here

Happy Back, Dr. Fuller's book on Kindle here

Dr. Courtney Conley, Gait Happens.com here 

Dr. Conley on Peter Attia podcast here

]]> Scott Fuller, DC Buzzsprout-18640306 Sat, 07 Feb 2026 12:00:00 -0500 2318 1 7 full false Wellness Strategies #6 Wellness Strategies #6 Wellness Strategies to work on, 7 buckets:
1. Nutrition-10% change
2. Exercise-strength and cardio-for ideal health and Alzheimer's prevention
3. Sleep
4. Spine and Chiropractic--like "teeth and car tuneups" = spine tuneups 
5. Stress-references and tools 
6. Supplements                                                                                                                      7. Miscellaneous: 
Low Level Laser Therapy,- Erchonia.com
PelvicWave.com
ReactInnovations.com
Cold Therapy
Sauna
Breathing
Meditation, Mindfulness
Yoga

Happy Back, Dr. Fuller's book on Amazon here

Happy Back, Dr. Fuller's book on Kindle here

My book Happy Back on Amazon and Kindle has help for your neck and back.  


]]> Wellness Strategies to work on, 7 buckets:
1. Nutrition-10% change
2. Exercise-strength and cardio-for ideal health and Alzheimer's prevention
3. Sleep
4. Spine and Chiropractic--like "teeth and car tuneups" = spine tuneups 
5. Stress-references and tools 
6. Supplements                                                                                                                      7. Miscellaneous: 
Low Level Laser Therapy,- Erchonia.com
PelvicWave.com
ReactInnovations.com
Cold Therapy
Sauna
Breathing
Meditation, Mindfulness
Yoga

Happy Back, Dr. Fuller's book on Amazon here

Happy Back, Dr. Fuller's book on Kindle here

My book Happy Back on Amazon and Kindle has help for your neck and back.  


]]> Scott Fuller, DC Buzzsprout-18452246 Sun, 04 Jan 2026 20:00:00 -0500 2187 full false Neck and Back Pain-Causes and Relief Strategies #5 Neck and Back Pain-Causes and Relief Strategies #5 Acute and chronic neck and back pain are very common.  This show will explain what parts of your spine are likely causing your pain, and what you can do to try to get relief.
9 strategies:
1. Chiropractic care
2. Low level laser, REACT innovations table
3. Nutrition
4. Supplements
5. Exercise
6. Spine stretches
7. Ergonomics
8. Sleep
9. Stress

Happy Back, Dr. Fuller's book on Amazon here

Happy Back, Dr. Fuller's book on Kindle here

My book Happy Back on Amazon and Kindle has help for your neck and back.  

]]> Acute and chronic neck and back pain are very common.  This show will explain what parts of your spine are likely causing your pain, and what you can do to try to get relief.
9 strategies:
1. Chiropractic care
2. Low level laser, REACT innovations table
3. Nutrition
4. Supplements
5. Exercise
6. Spine stretches
7. Ergonomics
8. Sleep
9. Stress

Happy Back, Dr. Fuller's book on Amazon here

Happy Back, Dr. Fuller's book on Kindle here

My book Happy Back on Amazon and Kindle has help for your neck and back.  

]]> Scott Fuller, DC Buzzsprout-18419797 Sat, 27 Dec 2025 18:00:00 -0500 3939 5 full false Seasonal Allergy Relief #4 Seasonal Allergy Relief #4 Allergies, seasonal allergies, asthma, eczema, acne-what are some conservative options that can be tried?  Results and testimonials shared from patients who enjoyed relief.

Happy Back, Dr. Fuller's book on Amazon here

Happy Back, Dr. Fuller's book on Kindle here

My book Happy Back on Amazon and Kindle has help for your neck and back.   


]]> Allergies, seasonal allergies, asthma, eczema, acne-what are some conservative options that can be tried?  Results and testimonials shared from patients who enjoyed relief.

Happy Back, Dr. Fuller's book on Amazon here

Happy Back, Dr. Fuller's book on Kindle here

My book Happy Back on Amazon and Kindle has help for your neck and back.   


]]> Scott Fuller, DC Buzzsprout-18347625 Sun, 14 Dec 2025 00:00:00 -0500 1720 full false Stress Reduction Strategies #3 Stress Reduction Strategies #3 Stress reduction techniques and tools discussed, with resources, books,  websites, and recordings to assist.

Happy Back, Dr. Fuller's book on Amazon here

Happy Back, Dr. Fuller's book on Kindle here

My book Happy Back on Amazon and Kindle has help for your neck and back.  

]]> Stress reduction techniques and tools discussed, with resources, books,  websites, and recordings to assist.

Happy Back, Dr. Fuller's book on Amazon here

Happy Back, Dr. Fuller's book on Kindle here

My book Happy Back on Amazon and Kindle has help for your neck and back.  

]]> Scott Fuller, DC Buzzsprout-18320723 Mon, 08 Dec 2025 16:00:00 -0500 3036 3 full false Cancer Prevention Strategies #1 Cancer Prevention Strategies #1 I'll cover several things that are in your control which may significantly reduce your cancer risk.
The NPR show "1A" had an episode on 1-25-24: 

"Cancer Patients are Getting Diagnosed Younger.  Why?"  link here.

I review the show above and pull out the gems we all need to know and act on.  

Happy Back, Dr. Fuller's book on Amazon here

Happy Back, Dr. Fuller's book on Kindle here

My book Happy Back on Amazon and Kindle has help for your neck and back.  

]]> I'll cover several things that are in your control which may significantly reduce your cancer risk.
The NPR show "1A" had an episode on 1-25-24: 

"Cancer Patients are Getting Diagnosed Younger.  Why?"  link here.

I review the show above and pull out the gems we all need to know and act on.  

Happy Back, Dr. Fuller's book on Amazon here

Happy Back, Dr. Fuller's book on Kindle here

My book Happy Back on Amazon and Kindle has help for your neck and back.  

]]> Scott Fuller, DC Buzzsprout-18285327 Tue, 02 Dec 2025 08:00:00 -0500 858 full false Alzehimer's Disease Prevention and Brain Health Strategies #2 Alzehimer's Disease Prevention and Brain Health Strategies #2 Brain health and Alzheimer's disease prevention, part 4.
A list of doable lifestyle strategies to try to help keep your brain strong.  

Happy Back, Dr. Fuller's book on Amazon here

Happy Back, Dr. Fuller's book on Kindle here

My book Happy Back on Amazon and Kindle has help for your neck and back.  


]]> Brain health and Alzheimer's disease prevention, part 4.
A list of doable lifestyle strategies to try to help keep your brain strong.  

Happy Back, Dr. Fuller's book on Amazon here

Happy Back, Dr. Fuller's book on Kindle here

My book Happy Back on Amazon and Kindle has help for your neck and back.  


]]> Scott Buzzsprout-18091737 Tue, 28 Oct 2025 15:00:00 -0400 2694 full false