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  <title>Wellness in the Wavelength</title>

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  <description><![CDATA[<p><b><em>Wellness in the Wavelength, brought to you by</em></b><b> Electric Hawk, explores what it means to feel</b><b><em> well</em></b><b> in today’s music scene, whether you're an artist, behind the scenes, a fan, or somewhere in between.</b></p><p><br></p><p><b>Hosted by two voices from within the community, this series dives into the pressures, burnout, and chaos that affect us all, from the fast-paced culture of the scene to the way we connect (or disconnect) at shows, online, and in real life.&nbsp;</b></p>]]></description>
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    <itunes:title>Not Your Typical Fitness Coach</itunes:title>
    <title>Not Your Typical Fitness Coach</title>
    <itunes:summary><![CDATA[✨ Wellness in the Wavelength Episode 13 ✨ This week, we’re joined by Taylor Danielle, a fitness coach and fellow raver, to talk about what it looks like to take care of your body while still living the rave life. We talk about why fitness is especially important for people in the EDM community, how building strength, endurance, and healthy habits can help you power through long festival days and late nights, and why taking care of yourself allows you to get even more out of the experiences yo...]]></itunes:summary>
    <description><![CDATA[<p>✨ Wellness in the Wavelength Episode 13 ✨</p><p>This week, we’re joined by Taylor Danielle, a fitness coach and fellow raver, to talk about what it looks like to take care of your body while still living the rave life.</p><p>We talk about why fitness is especially important for people in the EDM community, how building strength, endurance, and healthy habits can help you power through long festival days and late nights, and why taking care of yourself allows you to get even more out of the experiences you love. Taylor shares how she helps ravers train with intention so they can dance longer, recover better, and show up as their best selves both on and off the dance floor.</p><p>Whether you&apos;re preparing for your next festival or simply looking for a healthier balance, this episode is a reminder that investing in your body is one of the best ways to keep doing what you love, for many festival seasons to come. </p>]]></description>
    <content:encoded><![CDATA[<p>✨ Wellness in the Wavelength Episode 13 ✨</p><p>This week, we’re joined by Taylor Danielle, a fitness coach and fellow raver, to talk about what it looks like to take care of your body while still living the rave life.</p><p>We talk about why fitness is especially important for people in the EDM community, how building strength, endurance, and healthy habits can help you power through long festival days and late nights, and why taking care of yourself allows you to get even more out of the experiences you love. Taylor shares how she helps ravers train with intention so they can dance longer, recover better, and show up as their best selves both on and off the dance floor.</p><p>Whether you&apos;re preparing for your next festival or simply looking for a healthier balance, this episode is a reminder that investing in your body is one of the best ways to keep doing what you love, for many festival seasons to come. </p>]]></content:encoded>
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    <itunes:duration>1502</itunes:duration>
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    <itunes:title>It&#39;s Okay To Feel</itunes:title>
    <title>It&#39;s Okay To Feel</title>
    <itunes:summary><![CDATA[✨ Wellness in the Wavelength Episode 12 ✨ This week, we’re joined by Marissa, founder of It’s Okay to Feel, for a conversation about mental health, self-compassion, and the importance of embracing our emotions instead of hiding from them. We talk about breaking the stigma around mental health and her mission to make support more accessible by partnering with clothing artists and creatives to help fund free therapy for those who need it. Through community, creativity, and connection, she’s wor...]]></itunes:summary>
    <description><![CDATA[<p>✨ Wellness in the Wavelength Episode 12 ✨</p><p>This week, we’re joined by Marissa, founder of It’s Okay to Feel, for a conversation about mental health, self-compassion, and the importance of embracing our emotions instead of hiding from them.</p><p>We talk about breaking the stigma around mental health and her mission to make support more accessible by partnering with clothing artists and creatives to help fund free therapy for those who need it. Through community, creativity, and connection, she’s working to make a meaningful impact on mental wellness.</p><p>At the end of the day, this episode is a reminder that it&apos;s okay to feel, okay to ask for support, and okay to give yourself grace as you navigate life&apos;s ups and downs.</p>]]></description>
    <content:encoded><![CDATA[<p>✨ Wellness in the Wavelength Episode 12 ✨</p><p>This week, we’re joined by Marissa, founder of It’s Okay to Feel, for a conversation about mental health, self-compassion, and the importance of embracing our emotions instead of hiding from them.</p><p>We talk about breaking the stigma around mental health and her mission to make support more accessible by partnering with clothing artists and creatives to help fund free therapy for those who need it. Through community, creativity, and connection, she’s working to make a meaningful impact on mental wellness.</p><p>At the end of the day, this episode is a reminder that it&apos;s okay to feel, okay to ask for support, and okay to give yourself grace as you navigate life&apos;s ups and downs.</p>]]></content:encoded>
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    <pubDate>Tue, 16 Jun 2026 19:00:00 -0400</pubDate>
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    <itunes:duration>1390</itunes:duration>
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    <itunes:title>Your Mind Is A Garden</itunes:title>
    <title>Your Mind Is A Garden</title>
    <itunes:summary><![CDATA[✨ Wellness in the Wavelength Episode 11 ✨ This week, we’re joined by special guest Era Lo as we explore the idea that our minds are like gardens....what we nurture grows. Our thoughts, habits, and beliefs all play a role in shaping our well-being, making it important to be mindful of what we cultivate each day. We also talk about the importance of giving ourselves grace throughout the growth process. Not every season will be filled with blooms, and personal growth is rarely perfect or linear....]]></itunes:summary>
    <description><![CDATA[<p>✨ Wellness in the Wavelength Episode 11 ✨</p><p>This week, we’re joined by special guest Era Lo as we explore the idea that our minds are like gardens....what we nurture grows. Our thoughts, habits, and beliefs all play a role in shaping our well-being, making it important to be mindful of what we cultivate each day.</p><p>We also talk about the importance of giving ourselves grace throughout the growth process. Not every season will be filled with blooms, and personal growth is rarely perfect or linear. There will be challenges, setbacks, and lessons along the way, and that&apos;s all part of being human!</p><p>At the end of the day, this episode is a reminder to tend to your inner garden with intention, patience, and compassion, trusting that even small acts of care can lead to meaningful growth.</p>]]></description>
    <content:encoded><![CDATA[<p>✨ Wellness in the Wavelength Episode 11 ✨</p><p>This week, we’re joined by special guest Era Lo as we explore the idea that our minds are like gardens....what we nurture grows. Our thoughts, habits, and beliefs all play a role in shaping our well-being, making it important to be mindful of what we cultivate each day.</p><p>We also talk about the importance of giving ourselves grace throughout the growth process. Not every season will be filled with blooms, and personal growth is rarely perfect or linear. There will be challenges, setbacks, and lessons along the way, and that&apos;s all part of being human!</p><p>At the end of the day, this episode is a reminder to tend to your inner garden with intention, patience, and compassion, trusting that even small acts of care can lead to meaningful growth.</p>]]></content:encoded>
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    <itunes:author>Electric Hawk</itunes:author>
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    <pubDate>Wed, 03 Jun 2026 11:00:00 -0400</pubDate>
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    <itunes:duration>1936</itunes:duration>
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    <itunes:title>Can EDM Culture Be Toxic For Mental Health?</itunes:title>
    <title>Can EDM Culture Be Toxic For Mental Health?</title>
    <itunes:summary><![CDATA[✨ Wellness in the Wavelength Episode 10 ✨ This week, we’re having an honest conversation about the darker side of EDM culture and how it can sometimes take a toll on mental health. While the scene can bring connection, freedom, and unforgettable experiences, it can also create spaces where burnout, emotional exhaustion, comparison, and unhealthy coping habits quietly become normalized.  We also talk about how constantly chasing the next festival, party, or “high” can start to affect emot...]]></itunes:summary>
    <description><![CDATA[<p>✨ Wellness in the Wavelength Episode 10 ✨</p><p>This week, we’re having an honest conversation about the darker side of EDM culture and how it can sometimes take a toll on mental health. While the scene can bring connection, freedom, and unforgettable experiences, it can also create spaces where burnout, emotional exhaustion, comparison, and unhealthy coping habits quietly become normalized. </p><p>We also talk about how constantly chasing the next festival, party, or “high” can start to affect emotional well-being, and why it’s so important to keep mental health part of the conversation in EDM spaces. There’s also a real look at the pressure to always seem happy, energized, and carefree, even when people might be struggling underneath it all.</p><p>Another important part of this conversation is remembering that while we can care about people and show up for each other, we are not responsible for carrying everyone else’s mental health. Setting boundaries matters, and protecting your own well-being is not selfish, it’s necessary. </p><p>At the end of the day, this is about finding balance, protecting your energy, and reminding each other that taking care of your mental health matters just as much as the music itself. </p>]]></description>
    <content:encoded><![CDATA[<p>✨ Wellness in the Wavelength Episode 10 ✨</p><p>This week, we’re having an honest conversation about the darker side of EDM culture and how it can sometimes take a toll on mental health. While the scene can bring connection, freedom, and unforgettable experiences, it can also create spaces where burnout, emotional exhaustion, comparison, and unhealthy coping habits quietly become normalized. </p><p>We also talk about how constantly chasing the next festival, party, or “high” can start to affect emotional well-being, and why it’s so important to keep mental health part of the conversation in EDM spaces. There’s also a real look at the pressure to always seem happy, energized, and carefree, even when people might be struggling underneath it all.</p><p>Another important part of this conversation is remembering that while we can care about people and show up for each other, we are not responsible for carrying everyone else’s mental health. Setting boundaries matters, and protecting your own well-being is not selfish, it’s necessary. </p><p>At the end of the day, this is about finding balance, protecting your energy, and reminding each other that taking care of your mental health matters just as much as the music itself. </p>]]></content:encoded>
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    <itunes:author>Electric Hawk</itunes:author>
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    <pubDate>Tue, 12 May 2026 23:00:00 -0400</pubDate>
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    <itunes:duration>1316</itunes:duration>
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    <itunes:title>You Are Needed Here</itunes:title>
    <title>You Are Needed Here</title>
    <itunes:summary><![CDATA[✨ Wellness in the Wavelength Episode 9 ✨ This week, we’re sharing a powerful reminder that you are not alone, and you are needed here. We’re highlighting the work of You're Needed Here, a community focused on spreading hope, sharing mental health resources, and encouraging people to reach out when they’re struggling. This episode explores how mental health issues should not be stigmatized, and how open conversations can create safer, more compassionate communities. It also reflects on how sma...]]></itunes:summary>
    <description><![CDATA[<p>✨ Wellness in the Wavelength Episode 9 ✨</p><p>This week, we’re sharing a powerful reminder that you are not alone, and you are needed here. We’re highlighting the work of You&apos;re Needed Here, a community focused on spreading hope, sharing mental health resources, and encouraging people to reach out when they’re struggling.</p><p>This episode explores how mental health issues should not be stigmatized, and how open conversations can create safer, more compassionate communities. It also reflects on how small acts of compassion...a message...a check-in, or simply listening.... can make a life-changing difference. Because sometimes the most important thing we can do for each other is show up, remind one another that help exists, and that every life has value 🎧✨</p>]]></description>
    <content:encoded><![CDATA[<p>✨ Wellness in the Wavelength Episode 9 ✨</p><p>This week, we’re sharing a powerful reminder that you are not alone, and you are needed here. We’re highlighting the work of You&apos;re Needed Here, a community focused on spreading hope, sharing mental health resources, and encouraging people to reach out when they’re struggling.</p><p>This episode explores how mental health issues should not be stigmatized, and how open conversations can create safer, more compassionate communities. It also reflects on how small acts of compassion...a message...a check-in, or simply listening.... can make a life-changing difference. Because sometimes the most important thing we can do for each other is show up, remind one another that help exists, and that every life has value 🎧✨</p>]]></content:encoded>
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    <itunes:author>Electric Hawk</itunes:author>
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    <pubDate>Tue, 28 Apr 2026 21:00:00 -0400</pubDate>
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    <itunes:duration>1370</itunes:duration>
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    <itunes:title>Accountability vs. Cancel Culture</itunes:title>
    <title>Accountability vs. Cancel Culture</title>
    <itunes:summary><![CDATA[✨ Wellness in the Wavelength Episode 8 ✨ This week, we’re diving into a powerful and timely conversation about accountability vs. cancel culture in the EDM community, and how we navigate harm, responsibility, and growth in spaces built on connection. In a scene that values community and expression, we’re asking the hard questions: What does true accountability look like?When does accountability turn into punishment?And how do we create space for people to learn, repair, and do better, without...]]></itunes:summary>
    <description><![CDATA[<p>✨ Wellness in the Wavelength Episode 8 ✨</p><p>This week, we’re diving into a powerful and timely conversation about accountability vs. cancel culture in the EDM community<b>, </b>and how we navigate harm, responsibility, and growth in spaces built on connection.</p><p>In a scene that values community and expression, we’re asking the hard questions:</p><ul><li>What does true accountability look like?</li><li>When does accountability turn into punishment?</li><li>And how do we create space for people to learn, repair, and do better, without ignoring the impact of their actions?</li></ul><p>This episode explores the balance between protecting community safety and allowing room for transformation. Because real community isn’t about avoiding conflict, it’s about facing it with honesty, compassion, and responsibility.</p><p>We also hear from Black Wolf Sound, who shares about the men’s group he leads and how he intentionally creates spaces for men to practice respectful, civil debate. Through guided conversations, accountability circles, and open dialogue, he helps men build the skills to disagree without disrespect, and to take responsibility for their words and actions in a constructive way.</p><p>At the end of the day, growth isn’t about being perfect, it’s about being willing to listen, take responsibility, and evolve together🎧✨</p>]]></description>
    <content:encoded><![CDATA[<p>✨ Wellness in the Wavelength Episode 8 ✨</p><p>This week, we’re diving into a powerful and timely conversation about accountability vs. cancel culture in the EDM community<b>, </b>and how we navigate harm, responsibility, and growth in spaces built on connection.</p><p>In a scene that values community and expression, we’re asking the hard questions:</p><ul><li>What does true accountability look like?</li><li>When does accountability turn into punishment?</li><li>And how do we create space for people to learn, repair, and do better, without ignoring the impact of their actions?</li></ul><p>This episode explores the balance between protecting community safety and allowing room for transformation. Because real community isn’t about avoiding conflict, it’s about facing it with honesty, compassion, and responsibility.</p><p>We also hear from Black Wolf Sound, who shares about the men’s group he leads and how he intentionally creates spaces for men to practice respectful, civil debate. Through guided conversations, accountability circles, and open dialogue, he helps men build the skills to disagree without disrespect, and to take responsibility for their words and actions in a constructive way.</p><p>At the end of the day, growth isn’t about being perfect, it’s about being willing to listen, take responsibility, and evolve together🎧✨</p>]]></content:encoded>
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    <itunes:author>Electric Hawk</itunes:author>
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    <pubDate>Wed, 15 Apr 2026 08:00:00 -0400</pubDate>
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    <itunes:duration>2778</itunes:duration>
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    <itunes:title>I Didn&#39;t Think I Belonged In Yoga Either</itunes:title>
    <title>I Didn&#39;t Think I Belonged In Yoga Either</title>
    <itunes:summary><![CDATA[✨ Wellness in the Wavelength Episode 7 ✨  This week, we’re diving into a conversation about inclusivity in yoga spaces…and why so many people feel like yoga “isn’t for them.”  Tara Booze, founder of State of Flow Yoga, shares how traditional yoga environments can sometimes feel intimidating or exclusionary. Instead of accepting that narrative, Tara decided to create something different.  By blending yoga with EDM culture, she built a space where EDM lovers and anyone who’s ever felt out of pl...]]></itunes:summary>
    <description><![CDATA[<p>✨ Wellness in the Wavelength Episode 7 ✨<br/><br/>This week, we’re diving into a conversation about inclusivity in yoga spaces…and why so many people feel like yoga “isn’t for them.”<br/><br/>Tara Booze, founder of State of Flow Yoga, shares how traditional yoga environments can sometimes feel intimidating or exclusionary. Instead of accepting that narrative, Tara decided to create something different.<br/><br/>By blending yoga with EDM culture, she built a space where EDM lovers and anyone who’s ever felt out of place in a studio can feel seen, welcomed, and included☀️. Her mission is simple but powerful: yoga is for everyone… you just have to find the space that feels like YOU! </p>]]></description>
    <content:encoded><![CDATA[<p>✨ Wellness in the Wavelength Episode 7 ✨<br/><br/>This week, we’re diving into a conversation about inclusivity in yoga spaces…and why so many people feel like yoga “isn’t for them.”<br/><br/>Tara Booze, founder of State of Flow Yoga, shares how traditional yoga environments can sometimes feel intimidating or exclusionary. Instead of accepting that narrative, Tara decided to create something different.<br/><br/>By blending yoga with EDM culture, she built a space where EDM lovers and anyone who’s ever felt out of place in a studio can feel seen, welcomed, and included☀️. Her mission is simple but powerful: yoga is for everyone… you just have to find the space that feels like YOU! </p>]]></content:encoded>
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    <itunes:author>Electric Hawk</itunes:author>
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    <itunes:title>The Reality of EDM Culture</itunes:title>
    <title>The Reality of EDM Culture</title>
    <itunes:summary><![CDATA[✨ Wellness in the Wavelength, episode 6 ✨ Morgan Jones shares her personal journey in the EDM industry. The burnout, the doubts, and the moment she thought she might need to leave the scene forever. Stepping away, traveling, and leaning into wellness spaces didn’t pull her away - it helped her make sustainable health choices and brought her back grounded, inspired, and fully present. We explore how the pressures of the scene affect artists, fans, and workers alike. Pouring yourself into music...]]></itunes:summary>
    <description><![CDATA[<p>✨ Wellness in the Wavelength, episode 6 ✨</p><p>Morgan Jones shares her personal journey in the EDM industry. The burnout, the doubts, and the moment she thought she might need to leave the scene forever. Stepping away, traveling, and leaning into wellness spaces didn’t pull her away - it helped her make sustainable health choices and brought her back grounded, inspired, and fully present.</p><p>We explore how the pressures of the scene affect artists, fans, and workers alike. Pouring yourself into music experiences without space for wellness and curiosity can lead to burnout - but exploring life outside the scene, trying new things, and prioritizing your health deepens your connection to the culture and helps you show up fully in life and in the community.</p><p>This episode is a reminder: balance, curiosity, and self-care aren’t luxuries - they’re what let you thrive in every part of your life and the scene you love.</p>]]></description>
    <content:encoded><![CDATA[<p>✨ Wellness in the Wavelength, episode 6 ✨</p><p>Morgan Jones shares her personal journey in the EDM industry. The burnout, the doubts, and the moment she thought she might need to leave the scene forever. Stepping away, traveling, and leaning into wellness spaces didn’t pull her away - it helped her make sustainable health choices and brought her back grounded, inspired, and fully present.</p><p>We explore how the pressures of the scene affect artists, fans, and workers alike. Pouring yourself into music experiences without space for wellness and curiosity can lead to burnout - but exploring life outside the scene, trying new things, and prioritizing your health deepens your connection to the culture and helps you show up fully in life and in the community.</p><p>This episode is a reminder: balance, curiosity, and self-care aren’t luxuries - they’re what let you thrive in every part of your life and the scene you love.</p>]]></content:encoded>
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    <pubDate>Tue, 10 Mar 2026 19:00:00 -0400</pubDate>
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    <itunes:title>You Are Enough</itunes:title>
    <title>You Are Enough</title>
    <itunes:summary><![CDATA[✨ Wellness in the Wavelength, episode 5 ✨ In honor of Black History Month, we’re honored to welcome Born I — known for his collaborations with LSDREAM, CloZee, Ravenscoon, and more. Beyond the features, his own project blends hip-hop and meditation in a way that feels both grounding and expansive. This conversation is a powerful reminder that you are enough — in every layer of who you are. You don’t have to shrink to belong or choose between worlds. Artist, healer, creative, leader — every pa...]]></itunes:summary>
    <description><![CDATA[<p>✨ Wellness in the Wavelength, episode 5 ✨</p><p>In honor of Black History Month, we’re honored to welcome Born I — known for his collaborations with LSDREAM, CloZee, Ravenscoon, and more. Beyond the features, his own project blends hip-hop and meditation in a way that feels both grounding and expansive.</p><p>This conversation is a powerful reminder that you are enough — in every layer of who you are. You don’t have to shrink to belong or choose between worlds. Artist, healer, creative, leader — every part of you deserves to be seen.</p><p>We dive into his journey navigating both industries, the intentionality behind his growth, and how to show up confidently and fully expressed. When we embrace all of who we are, we create space for our dreams to rise. ✨</p>]]></description>
    <content:encoded><![CDATA[<p>✨ Wellness in the Wavelength, episode 5 ✨</p><p>In honor of Black History Month, we’re honored to welcome Born I — known for his collaborations with LSDREAM, CloZee, Ravenscoon, and more. Beyond the features, his own project blends hip-hop and meditation in a way that feels both grounding and expansive.</p><p>This conversation is a powerful reminder that you are enough — in every layer of who you are. You don’t have to shrink to belong or choose between worlds. Artist, healer, creative, leader — every part of you deserves to be seen.</p><p>We dive into his journey navigating both industries, the intentionality behind his growth, and how to show up confidently and fully expressed. When we embrace all of who we are, we create space for our dreams to rise. ✨</p>]]></content:encoded>
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    <pubDate>Wed, 25 Feb 2026 06:00:00 -0500</pubDate>
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    <itunes:title>Finding Your Frequency</itunes:title>
    <title>Finding Your Frequency</title>
    <itunes:summary><![CDATA[✨Wellness in the Wavelength, episode 4✨  We’re stoked to welcome our first ever guest, Nobodies King, to Wellness in the Wavelength.  In “Finding Your Frequency,” he shares his refreshingly real journey, from picking up DJing, to his first show that definitely wasn’t the best 😅, to discovering the intentionality that now fuels his entire project.  He talks about how his project is evolving, the intentional practices behind his sound, and what keeps him aligned today while he continues to grow...]]></itunes:summary>
    <description><![CDATA[<p>✨Wellness in the Wavelength, episode 4✨<br/><br/>We’re stoked to welcome our first ever guest, Nobodies King, to Wellness in the Wavelength.<br/><br/>In “Finding Your Frequency,” he shares his refreshingly real journey, from picking up DJing, to his first show that definitely wasn’t the best 😅, to discovering the intentionality that now fuels his entire project.<br/><br/>He talks about how his project is evolving, the intentional practices behind his sound, and what keeps him aligned today while he continues to grow his project.<br/><br/>This is a great reminder that the challenges we face often guide us closer to who we’re meant to be. &amp; with intention, all things are possible. We are looking forward to having more guests! <br/><br/></p>]]></description>
    <content:encoded><![CDATA[<p>✨Wellness in the Wavelength, episode 4✨<br/><br/>We’re stoked to welcome our first ever guest, Nobodies King, to Wellness in the Wavelength.<br/><br/>In “Finding Your Frequency,” he shares his refreshingly real journey, from picking up DJing, to his first show that definitely wasn’t the best 😅, to discovering the intentionality that now fuels his entire project.<br/><br/>He talks about how his project is evolving, the intentional practices behind his sound, and what keeps him aligned today while he continues to grow his project.<br/><br/>This is a great reminder that the challenges we face often guide us closer to who we’re meant to be. &amp; with intention, all things are possible. We are looking forward to having more guests! <br/><br/></p>]]></content:encoded>
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    <pubDate>Wed, 03 Dec 2025 08:00:00 -0500</pubDate>
    <itunes:duration>1605</itunes:duration>
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    <itunes:title>Decoding the Difference: Friends vs. Community</itunes:title>
    <title>Decoding the Difference: Friends vs. Community</title>
    <itunes:summary><![CDATA[✨Welcome to Wellness in the Wavelength, Episode 3! ✨ In this episode, we explore what community looks like in the EDM scene and how it differs from friendship. From the big, welcoming energy of festival crowds and rave crews to the smaller circle of people who support you beyond the dance floor, we break down how each connection shows up and why both matter. We talk about how community offers belonging, shared joy, and collective vibes, and why it’s just as important to build community beyond...]]></itunes:summary>
    <description><![CDATA[<p>✨Welcome to Wellness in the Wavelength, Episode 3! ✨</p><p>In this episode, we explore what community looks like in the EDM scene and how it differs from friendship. From the big, welcoming energy of festival crowds and rave crews to the smaller circle of people who support you beyond the dance floor, we break down how each connection shows up and why both matter.</p><p>We talk about how community offers belonging, shared joy, and collective vibes, and why it’s just as important to build community beyond the scene. We also explore how friendships provide deeper trust, consistency, and personal support. Tune in as we highlight how to appreciate each for what it is, avoid mixing expectations, and move through the scene with more clarity, ease, and authentic connection.</p>]]></description>
    <content:encoded><![CDATA[<p>✨Welcome to Wellness in the Wavelength, Episode 3! ✨</p><p>In this episode, we explore what community looks like in the EDM scene and how it differs from friendship. From the big, welcoming energy of festival crowds and rave crews to the smaller circle of people who support you beyond the dance floor, we break down how each connection shows up and why both matter.</p><p>We talk about how community offers belonging, shared joy, and collective vibes, and why it’s just as important to build community beyond the scene. We also explore how friendships provide deeper trust, consistency, and personal support. Tune in as we highlight how to appreciate each for what it is, avoid mixing expectations, and move through the scene with more clarity, ease, and authentic connection.</p>]]></content:encoded>
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    <pubDate>Tue, 18 Nov 2025 22:00:00 -0500</pubDate>
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    <itunes:title>The Hustle Never Sleeps - But We Need To</itunes:title>
    <title>The Hustle Never Sleeps - But We Need To</title>
    <itunes:summary><![CDATA[✨ Welcome to Wellness in the Wavelength, Episode 2! ✨ In this episode, we dive deep into burnout and the toxic hustle culture that’s taken root in the music scene. From the pressure to hit every show, festival, and afterparty, to the endless grind of content creation, promotion, and online presence - artists, managers, promoters, and fans alike are stuck in constant “go mode.”  We unpack how this nonstop hustle is glamorized, yet quietly takes a toll on mental health, sleep, finances, bo...]]></itunes:summary>
    <description><![CDATA[<p>✨ Welcome to Wellness in the Wavelength, Episode 2! ✨</p><p>In this episode, we dive deep into burnout and the toxic hustle culture that’s taken root in the music scene. From the pressure to hit every show, festival, and afterparty, to the endless grind of content creation, promotion, and online presence - artists, managers, promoters, and fans alike are stuck in constant “go mode.” </p><p>We unpack how this nonstop hustle is glamorized, yet quietly takes a toll on mental health, sleep, finances, boundaries, and genuine connection. Tune in as we explore what it means to slow down, set limits, and redefine success in an industry that never hits pause. We also share practical tools and simple shifts to help you protect your energy, establish healthier boundaries, and reconnect with yourself.</p>]]></description>
    <content:encoded><![CDATA[<p>✨ Welcome to Wellness in the Wavelength, Episode 2! ✨</p><p>In this episode, we dive deep into burnout and the toxic hustle culture that’s taken root in the music scene. From the pressure to hit every show, festival, and afterparty, to the endless grind of content creation, promotion, and online presence - artists, managers, promoters, and fans alike are stuck in constant “go mode.” </p><p>We unpack how this nonstop hustle is glamorized, yet quietly takes a toll on mental health, sleep, finances, boundaries, and genuine connection. Tune in as we explore what it means to slow down, set limits, and redefine success in an industry that never hits pause. We also share practical tools and simple shifts to help you protect your energy, establish healthier boundaries, and reconnect with yourself.</p>]]></content:encoded>
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    <pubDate>Wed, 05 Nov 2025 11:00:00 -0500</pubDate>
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  <item>
    <itunes:title>Are We Okay? </itunes:title>
    <title>Are We Okay? </title>
    <itunes:summary><![CDATA[✨ Welcome to Wellness in the Wavelength, Episode 1! ✨  This is a podcast curated by us exploring the real-life intersections of wellness, music, and the culture that connects us all.   Whether you’re an artist, behind the scenes, a fan, or somewhere in between, this podcast holds space for real and raw conversations about how we move through the scene - creatively, emotionally, and collectively.  We dive into burnout, boundaries, rave recovery, spiritual hygiene, and dopamine crashes, bu...]]></itunes:summary>
    <description><![CDATA[<p>✨ Welcome to Wellness in the Wavelength, Episode 1! ✨<br/><br/>This is a podcast curated by us exploring the real-life intersections of wellness, music, and the culture that connects us all. <br/><br/>Whether you’re an artist, behind the scenes, a fan, or somewhere in between, this podcast holds space for real and raw conversations about how we move through the scene - creatively, emotionally, and collectively.<br/><br/>We dive into burnout, boundaries, rave recovery, spiritual hygiene, and dopamine crashes, but also the fast-paced nature of the industry, how we connect (or don’t), and how the culture we’re building affects the art we love.<br/><br/>For now, it’s just 2 of us leading the convo, but soon, we’ll be bringing in voices from across the industry: producers, managers, photographers, promoters, fans, and more. People who live this every day, sharing how their roles and experiences shape both the industry and their own well-being.<br/><br/>No filters. No sugar-coating. Just conversations this scene needs, but always rooted in care for the music, the people, and the bigger picture.</p>]]></description>
    <content:encoded><![CDATA[<p>✨ Welcome to Wellness in the Wavelength, Episode 1! ✨<br/><br/>This is a podcast curated by us exploring the real-life intersections of wellness, music, and the culture that connects us all. <br/><br/>Whether you’re an artist, behind the scenes, a fan, or somewhere in between, this podcast holds space for real and raw conversations about how we move through the scene - creatively, emotionally, and collectively.<br/><br/>We dive into burnout, boundaries, rave recovery, spiritual hygiene, and dopamine crashes, but also the fast-paced nature of the industry, how we connect (or don’t), and how the culture we’re building affects the art we love.<br/><br/>For now, it’s just 2 of us leading the convo, but soon, we’ll be bringing in voices from across the industry: producers, managers, photographers, promoters, fans, and more. People who live this every day, sharing how their roles and experiences shape both the industry and their own well-being.<br/><br/>No filters. No sugar-coating. Just conversations this scene needs, but always rooted in care for the music, the people, and the bigger picture.</p>]]></content:encoded>
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    <pubDate>Wed, 22 Oct 2025 15:00:00 -0400</pubDate>
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