AM/PM: Aligned Mindset, Powerful Moves Wed, 15 Jul 2026 06:00:04 -0400 http://ambitiousbean.com en-us © 2026 AM/PM: Aligned Mindset, Powerful Moves yes 687c2845-3ee6-5a49-9cd3-fce50c856fbe Powered by AMBITIOUS BEAN episodic false AM/PM: Aligned Mindset, Powerful Moves is your morning confidence switch.


In each 5–15 minute episode, we focus on the small shifts that create real momentum: mindset reframes, confidence practices, habits that actually stick, money mindset, personal growth, and simple action steps you can use right away.


This is not about completely overhauling your life overnight. It is about showing up for the smallest next step, keeping promises to yourself, and creating powerful results through the choices you make every day. 


Because big life results are rarely built in one dramatic moment. They are built through the tiny decisions you make over and over again.


Some episodes will give you a motivational reset. Some will walk you through a practical framework. Some will help you pause, breathe, zoom in, and reconnect with the version of yourself you are becoming.


Hosted by Lacy Wafer and powered by AMBITIOUS BEAN, specialty coffee + daily rituals for people building big lives.


New episodes drop one to two times per week, with more to come as the show grows.


Subscribe and make AM/PM part of your morning ritual.


Aligned Mindset. Powerful Moves.

]]> Buzzsprout (https://www.buzzsprout.com) morning routine, daily motivation, mindset, confidence, habits, habit stacking, productivity, focus, money mindset, wealth habits, self improvement, personal growth Powered by AMBITIOUS BEAN https://storage.buzzsprout.com/gm8xyr7pplsuf8xqk56efb8dl3xi?.jpg AM/PM: Aligned Mindset, Powerful Moves http://ambitiousbean.com How to Beat Resistance in Two Minutes How to Beat Resistance in Two Minutes This episode is for the thing you keep not starting.

The workout. The project. The post. The kitchen. The email. The thing you have been meaning to do for days, weeks, or maybe even longer.

In this episode, we are talking about one of the simplest ways to beat resistance and build momentum: make the doorway tiny.

Because most of the time, the hardest part is not the task itself. It is starting the task.

It is the space between not doing and doing.

It is standing at the doorway, dreading it, negotiating with yourself, scrolling, procrastinating, and convincing yourself you need to feel more ready before you begin.

So instead of committing to the whole thing, commit to the smallest possible entry point.

Do not commit to the full workout. Commit to putting your shoes on and walking out the door.

Do not commit to writing the whole chapter. Commit to opening the document and writing one sentence.

Do not commit to cleaning the whole kitchen. Commit to two minutes of dishes.

And here is the key: you genuinely give yourself permission to stop after two minutes.

Most of the time, you will not want to. Once you are through the doorway, momentum starts doing its job.

But even if you do stop, it still counts. You showed up. You started. You kept the habit of becoming someone who follows through.

Starting is the hardest part, so make starting tiny.

Then walk through the doorway.

Tell us about your fav episode, insight or mindset reframe that made a REAL difference for you!

AM/PM is powered by AMBITIOUS BEAN — Specialty coffee, matcha + rituals for people building big lives.

Every order supports The $1M Confidence Fund, our mission to fuel confidence, transformation, and powerful new beginnings for women & children rebuilding their lives after domestic abuse. 

Your morning ritual is their second chance.

Start your ritual: https://www.ambitiousbean.com/collections/all
Support The $1M CF: https://www.ambitiousbean.com/pages/the-1m-confidence-fund

SAVE 10% ON ENTIRE ORDER WITH CODE: POD10 AT CHECKOUT

Connect with us @ambitiousbeancoffee on FB, IG & TikTok

AM/PM (@ampmbyambitiousbean)

Aligned Mindset. Powerful Moves. 

]]> This episode is for the thing you keep not starting.

The workout. The project. The post. The kitchen. The email. The thing you have been meaning to do for days, weeks, or maybe even longer.

In this episode, we are talking about one of the simplest ways to beat resistance and build momentum: make the doorway tiny.

Because most of the time, the hardest part is not the task itself. It is starting the task.

It is the space between not doing and doing.

It is standing at the doorway, dreading it, negotiating with yourself, scrolling, procrastinating, and convincing yourself you need to feel more ready before you begin.

So instead of committing to the whole thing, commit to the smallest possible entry point.

Do not commit to the full workout. Commit to putting your shoes on and walking out the door.

Do not commit to writing the whole chapter. Commit to opening the document and writing one sentence.

Do not commit to cleaning the whole kitchen. Commit to two minutes of dishes.

And here is the key: you genuinely give yourself permission to stop after two minutes.

Most of the time, you will not want to. Once you are through the doorway, momentum starts doing its job.

But even if you do stop, it still counts. You showed up. You started. You kept the habit of becoming someone who follows through.

Starting is the hardest part, so make starting tiny.

Then walk through the doorway.

Tell us about your fav episode, insight or mindset reframe that made a REAL difference for you!

AM/PM is powered by AMBITIOUS BEAN — Specialty coffee, matcha + rituals for people building big lives.

Every order supports The $1M Confidence Fund, our mission to fuel confidence, transformation, and powerful new beginnings for women & children rebuilding their lives after domestic abuse. 

Your morning ritual is their second chance.

Start your ritual: https://www.ambitiousbean.com/collections/all
Support The $1M CF: https://www.ambitiousbean.com/pages/the-1m-confidence-fund

SAVE 10% ON ENTIRE ORDER WITH CODE: POD10 AT CHECKOUT

Connect with us @ambitiousbeancoffee on FB, IG & TikTok

AM/PM (@ampmbyambitiousbean)

Aligned Mindset. Powerful Moves. 

]]> Powered by AMBITIOUS BEAN Buzzsprout-19484660 Wed, 15 Jul 2026 05:00:00 -0500 347 two minute rule, beat resistance, start tiny, procrastination, avoiding tasks, lack of motivation, build momentum, take action, follow through, mindset reset, daily habits, self improvement 9 full false The Confidence Shift Every Woman Needs The Confidence Shift Every Woman Needs This episode is your permission slip to take up space.

If you have spent too much of your life trying to be smaller, easier, quieter, lower maintenance, less difficult, less noticed, or less of a bother, this one is for you.

In this episode, we are talking about all the subtle ways we shrink ourselves without even realizing it. The unnecessary apologies. The “this is probably dumb, but...” before sharing an idea. The way we downplay our dreams before anyone else even hears them. The way we say we are fine when we are not because having needs feels like too much.

But you were never too much.

You may have simply been more than someone else had the capacity to hold.

That is not a statement about your worth. That is a statement about their capacity.

In this morning confidence reset, I’m sharing a powerful reframe for the woman who is ready to stop apologizing for existing, stop shrinking her voice, and stop making her full expression a problem to manage.

You are allowed to be seen.

You are allowed to be heard.

You are allowed to want big things and want them proudly.

You are allowed to take the compliment, take the credit, take the seat, ask the question, state the need, and take up space without making yourself smaller first.

Your action step today is simple: catch one unnecessary apology and replace it with a full-size sentence.

No apology for existing.

No apology for your voice.

No apology for taking up space.

It was always yours.

Tell us about your fav episode, insight or mindset reframe that made a REAL difference for you!

AM/PM is powered by AMBITIOUS BEAN — Specialty coffee, matcha + rituals for people building big lives.

Every order supports The $1M Confidence Fund, our mission to fuel confidence, transformation, and powerful new beginnings for women & children rebuilding their lives after domestic abuse. 

Your morning ritual is their second chance.

Start your ritual: https://www.ambitiousbean.com/collections/all
Support The $1M CF: https://www.ambitiousbean.com/pages/the-1m-confidence-fund

SAVE 10% ON ENTIRE ORDER WITH CODE: POD10 AT CHECKOUT

Connect with us @ambitiousbeancoffee on FB, IG & TikTok

AM/PM (@ampmbyambitiousbean)

Aligned Mindset. Powerful Moves. 

]]> This episode is your permission slip to take up space.

If you have spent too much of your life trying to be smaller, easier, quieter, lower maintenance, less difficult, less noticed, or less of a bother, this one is for you.

In this episode, we are talking about all the subtle ways we shrink ourselves without even realizing it. The unnecessary apologies. The “this is probably dumb, but...” before sharing an idea. The way we downplay our dreams before anyone else even hears them. The way we say we are fine when we are not because having needs feels like too much.

But you were never too much.

You may have simply been more than someone else had the capacity to hold.

That is not a statement about your worth. That is a statement about their capacity.

In this morning confidence reset, I’m sharing a powerful reframe for the woman who is ready to stop apologizing for existing, stop shrinking her voice, and stop making her full expression a problem to manage.

You are allowed to be seen.

You are allowed to be heard.

You are allowed to want big things and want them proudly.

You are allowed to take the compliment, take the credit, take the seat, ask the question, state the need, and take up space without making yourself smaller first.

Your action step today is simple: catch one unnecessary apology and replace it with a full-size sentence.

No apology for existing.

No apology for your voice.

No apology for taking up space.

It was always yours.

Tell us about your fav episode, insight or mindset reframe that made a REAL difference for you!

AM/PM is powered by AMBITIOUS BEAN — Specialty coffee, matcha + rituals for people building big lives.

Every order supports The $1M Confidence Fund, our mission to fuel confidence, transformation, and powerful new beginnings for women & children rebuilding their lives after domestic abuse. 

Your morning ritual is their second chance.

Start your ritual: https://www.ambitiousbean.com/collections/all
Support The $1M CF: https://www.ambitiousbean.com/pages/the-1m-confidence-fund

SAVE 10% ON ENTIRE ORDER WITH CODE: POD10 AT CHECKOUT

Connect with us @ambitiousbeancoffee on FB, IG & TikTok

AM/PM (@ampmbyambitiousbean)

Aligned Mindset. Powerful Moves. 

]]> Powered by AMBITIOUS BEAN Buzzsprout-19484649 Mon, 13 Jul 2026 05:00:00 -0500 351 taking up space, stop apologizing, women and confidence, people pleasing, feeling too much, shrinking yourself, build confidence, speak up, self expression, mindset reset, personal growth, self improvement 8 full false Fear Gets a Seat, Not the Steering Wheel Fear Gets a Seat, Not the Steering Wheel What if courage does not mean feeling fearless?

What if it means feeling the fear and doing the thing anyway?

In this episode, we are building directly on the last conversation about fear, excitement, and what your body is actually telling you.

This one is for anyone with a dream, an idea, a hard conversation, a bold ask, or a next move sitting on the other side of fear.

So many of us are waiting to feel confident before we act.

We tell ourselves that once we feel ready, brave, fearless, or certain, then we will finally take the step.

But courage rarely works that way.

The fear often stays.

The confidence usually comes later.

And bravery is found in the action itself.

In this episode, I’m breaking down why you do not need to wait for fear to disappear, why being scared and being capable can exist at the same time, and how to take one brave action today with the fear still riding shotgun.

Your fear can come along for the ride.

It just does not get to drive.

Do one thing today that scares you.

Then let the courage catch up.

Tell us about your fav episode, insight or mindset reframe that made a REAL difference for you!

AM/PM is powered by AMBITIOUS BEAN — Specialty coffee, matcha + rituals for people building big lives.

Every order supports The $1M Confidence Fund, our mission to fuel confidence, transformation, and powerful new beginnings for women & children rebuilding their lives after domestic abuse. 

Your morning ritual is their second chance.

Start your ritual: https://www.ambitiousbean.com/collections/all
Support The $1M CF: https://www.ambitiousbean.com/pages/the-1m-confidence-fund

SAVE 10% ON ENTIRE ORDER WITH CODE: POD10 AT CHECKOUT

Connect with us @ambitiousbeancoffee on FB, IG & TikTok

AM/PM (@ampmbyambitiousbean)

Aligned Mindset. Powerful Moves. 

]]> What if courage does not mean feeling fearless?

What if it means feeling the fear and doing the thing anyway?

In this episode, we are building directly on the last conversation about fear, excitement, and what your body is actually telling you.

This one is for anyone with a dream, an idea, a hard conversation, a bold ask, or a next move sitting on the other side of fear.

So many of us are waiting to feel confident before we act.

We tell ourselves that once we feel ready, brave, fearless, or certain, then we will finally take the step.

But courage rarely works that way.

The fear often stays.

The confidence usually comes later.

And bravery is found in the action itself.

In this episode, I’m breaking down why you do not need to wait for fear to disappear, why being scared and being capable can exist at the same time, and how to take one brave action today with the fear still riding shotgun.

Your fear can come along for the ride.

It just does not get to drive.

Do one thing today that scares you.

Then let the courage catch up.

Tell us about your fav episode, insight or mindset reframe that made a REAL difference for you!

AM/PM is powered by AMBITIOUS BEAN — Specialty coffee, matcha + rituals for people building big lives.

Every order supports The $1M Confidence Fund, our mission to fuel confidence, transformation, and powerful new beginnings for women & children rebuilding their lives after domestic abuse. 

Your morning ritual is their second chance.

Start your ritual: https://www.ambitiousbean.com/collections/all
Support The $1M CF: https://www.ambitiousbean.com/pages/the-1m-confidence-fund

SAVE 10% ON ENTIRE ORDER WITH CODE: POD10 AT CHECKOUT

Connect with us @ambitiousbeancoffee on FB, IG & TikTok

AM/PM (@ampmbyambitiousbean)

Aligned Mindset. Powerful Moves. 

]]> Powered by AMBITIOUS BEAN Buzzsprout-19446744 Wed, 08 Jul 2026 05:00:00 -0500 299 do it scared, courage, brave action, fear of failure, waiting to feel ready, lack of confidence, take bold action, build courage, overcome fear, mindset reset, personal growth, self improvement 7 full false Scared or Excited? Your Body Can’t Tell the Difference Scared or Excited? Your Body Can’t Tell the Difference What if the thing you keep calling fear is actually excitement?

In this episode, we are talking about one simple reframe that can completely change the way you walk into the scary stuff.

Fear and excitement can feel almost identical in the body: racing heart, butterflies, shaky hands, heightened energy, sharper focus, and that electric feeling that something big is about to happen.

The difference is often the label you put on it.

When you call that feeling fear, your brain starts looking for a way out. When you call it excitement, that same energy can become fuel.

This does not mean ignoring real danger or forcing yourself into things that are not right for you. Discernment still matters. But in personal growth, business, creativity, speaking, hard conversations, and becoming the next version of yourself, many of us misread activation as a warning sign when it may actually be preparation.

Your nerves are not always telling you to stop.

Sometimes they are just your body saying, “Get ready.”

In this episode, I’m sharing how to relabel nerves, redirect the energy, and use that scary-exciting feeling as fuel instead of letting it hold you back.

Same butterflies. New direction.

Tell us about your fav episode, insight or mindset reframe that made a REAL difference for you!

AM/PM is powered by AMBITIOUS BEAN — Specialty coffee, matcha + rituals for people building big lives.

Every order supports The $1M Confidence Fund, our mission to fuel confidence, transformation, and powerful new beginnings for women & children rebuilding their lives after domestic abuse. 

Your morning ritual is their second chance.

Start your ritual: https://www.ambitiousbean.com/collections/all
Support The $1M CF: https://www.ambitiousbean.com/pages/the-1m-confidence-fund

SAVE 10% ON ENTIRE ORDER WITH CODE: POD10 AT CHECKOUT

Connect with us @ambitiousbeancoffee on FB, IG & TikTok

AM/PM (@ampmbyambitiousbean)

Aligned Mindset. Powerful Moves. 

]]> What if the thing you keep calling fear is actually excitement?

In this episode, we are talking about one simple reframe that can completely change the way you walk into the scary stuff.

Fear and excitement can feel almost identical in the body: racing heart, butterflies, shaky hands, heightened energy, sharper focus, and that electric feeling that something big is about to happen.

The difference is often the label you put on it.

When you call that feeling fear, your brain starts looking for a way out. When you call it excitement, that same energy can become fuel.

This does not mean ignoring real danger or forcing yourself into things that are not right for you. Discernment still matters. But in personal growth, business, creativity, speaking, hard conversations, and becoming the next version of yourself, many of us misread activation as a warning sign when it may actually be preparation.

Your nerves are not always telling you to stop.

Sometimes they are just your body saying, “Get ready.”

In this episode, I’m sharing how to relabel nerves, redirect the energy, and use that scary-exciting feeling as fuel instead of letting it hold you back.

Same butterflies. New direction.

Tell us about your fav episode, insight or mindset reframe that made a REAL difference for you!

AM/PM is powered by AMBITIOUS BEAN — Specialty coffee, matcha + rituals for people building big lives.

Every order supports The $1M Confidence Fund, our mission to fuel confidence, transformation, and powerful new beginnings for women & children rebuilding their lives after domestic abuse. 

Your morning ritual is their second chance.

Start your ritual: https://www.ambitiousbean.com/collections/all
Support The $1M CF: https://www.ambitiousbean.com/pages/the-1m-confidence-fund

SAVE 10% ON ENTIRE ORDER WITH CODE: POD10 AT CHECKOUT

Connect with us @ambitiousbeancoffee on FB, IG & TikTok

AM/PM (@ampmbyambitiousbean)

Aligned Mindset. Powerful Moves. 

]]> Powered by AMBITIOUS BEAN Buzzsprout-19438395 Mon, 06 Jul 2026 05:00:00 -0500 380 fear and excitement, nervous energy, mindset reframe, fear of failure, self doubt, anxiety before big moments, turn fear into fuel, build confidence, take bold action, mindset reset, personal growth, self improvement 6 full false Stop Waiting to Become 'Her' Stop Waiting to Become 'Her' You do not become her and then act like her.

You act like her until you are her.

In the last episode, we talked about identity-based habits and deciding who it is that you are becoming. In this episode, we are taking that one step further and talking about how to actually become that person in real life.

The answer is simple, but powerful: act as if.

Not in a fake-it-till-you-make-it way. Not in a performative way. Not in a pretend-to-be-something-you-are-not kind of way.

Acting as if means rehearsing the version of you that already exists as potential. It means asking yourself how your future self would move, speak, think, respond, choose, protect her energy, take care of herself, and show up today.

So many of us put our next-level identity on layaway. We tell ourselves that once we lose the weight, make the money, grow the business, become more confident, or finally “arrive,” then we will start acting like that version of ourselves.

But transformation does not work that way.

The real order is not do, have, become.

It is be, do, have.

In this episode, I’m walking you through what “act as if” really means, why it is not the same as faking it, and how to close the gap between who you are now and who you are becoming with one small behavior today.

Pick one way your future self would show up.

Then act as if, right now.

Tell us about your fav episode, insight or mindset reframe that made a REAL difference for you!

AM/PM is powered by AMBITIOUS BEAN — Specialty coffee, matcha + rituals for people building big lives.

Every order supports The $1M Confidence Fund, our mission to fuel confidence, transformation, and powerful new beginnings for women & children rebuilding their lives after domestic abuse. 

Your morning ritual is their second chance.

Start your ritual: https://www.ambitiousbean.com/collections/all
Support The $1M CF: https://www.ambitiousbean.com/pages/the-1m-confidence-fund

SAVE 10% ON ENTIRE ORDER WITH CODE: POD10 AT CHECKOUT

Connect with us @ambitiousbeancoffee on FB, IG & TikTok

AM/PM (@ampmbyambitiousbean)

Aligned Mindset. Powerful Moves. 

]]> You do not become her and then act like her.

You act like her until you are her.

In the last episode, we talked about identity-based habits and deciding who it is that you are becoming. In this episode, we are taking that one step further and talking about how to actually become that person in real life.

The answer is simple, but powerful: act as if.

Not in a fake-it-till-you-make-it way. Not in a performative way. Not in a pretend-to-be-something-you-are-not kind of way.

Acting as if means rehearsing the version of you that already exists as potential. It means asking yourself how your future self would move, speak, think, respond, choose, protect her energy, take care of herself, and show up today.

So many of us put our next-level identity on layaway. We tell ourselves that once we lose the weight, make the money, grow the business, become more confident, or finally “arrive,” then we will start acting like that version of ourselves.

But transformation does not work that way.

The real order is not do, have, become.

It is be, do, have.

In this episode, I’m walking you through what “act as if” really means, why it is not the same as faking it, and how to close the gap between who you are now and who you are becoming with one small behavior today.

Pick one way your future self would show up.

Then act as if, right now.

Tell us about your fav episode, insight or mindset reframe that made a REAL difference for you!

AM/PM is powered by AMBITIOUS BEAN — Specialty coffee, matcha + rituals for people building big lives.

Every order supports The $1M Confidence Fund, our mission to fuel confidence, transformation, and powerful new beginnings for women & children rebuilding their lives after domestic abuse. 

Your morning ritual is their second chance.

Start your ritual: https://www.ambitiousbean.com/collections/all
Support The $1M CF: https://www.ambitiousbean.com/pages/the-1m-confidence-fund

SAVE 10% ON ENTIRE ORDER WITH CODE: POD10 AT CHECKOUT

Connect with us @ambitiousbeancoffee on FB, IG & TikTok

AM/PM (@ampmbyambitiousbean)

Aligned Mindset. Powerful Moves. 

]]> Powered by AMBITIOUS BEAN Buzzsprout-19396410 Wed, 01 Jul 2026 05:00:00 -0500 355 act as if, future self, identity shift, waiting to feel ready, self doubt, stuck in old habits, embody your future self, become her, take aligned action, mindset reset, personal growth, self improvement 5 full false Identity-Based Habits: The Secret to Real Change Identity-Based Habits: The Secret to Real Change Who are you becoming?

In this episode, we are talking about one of the deepest foundations of real personal growth: identity.

Most of us try to change our lives by focusing only on the outcome. We want to lose the weight, make the money, build the business, write the book, start the routine, or finally become consistent. But when we only focus on the goal without shifting the identity underneath it, change starts to feel like a constant fight.

That is why willpower can only take you so far.

Your behavior will almost always come back into alignment with who you believe you are. So if you are trying to build new habits while still identifying with the old version of yourself, eventually the old identity usually wins.

In this episode, I’m breaking down why identity-based change is so powerful, how to stop white-knuckling your way toward your goals, and how to start becoming the kind of person who naturally takes the actions your next level requires.

You will also get a simple action step to use today: pick one goal, name the identity underneath it, and take one small action from that identity.

Because lasting change does not start with forcing yourself harder.

It starts with deciding who you are becoming, then acting like her today.

Tell us about your fav episode, insight or mindset reframe that made a REAL difference for you!

AM/PM is powered by AMBITIOUS BEAN — Specialty coffee, matcha + rituals for people building big lives.

Every order supports The $1M Confidence Fund, our mission to fuel confidence, transformation, and powerful new beginnings for women & children rebuilding their lives after domestic abuse. 

Your morning ritual is their second chance.

Start your ritual: https://www.ambitiousbean.com/collections/all
Support The $1M CF: https://www.ambitiousbean.com/pages/the-1m-confidence-fund

SAVE 10% ON ENTIRE ORDER WITH CODE: POD10 AT CHECKOUT

Connect with us @ambitiousbeancoffee on FB, IG & TikTok

AM/PM (@ampmbyambitiousbean)

Aligned Mindset. Powerful Moves. 

]]> Who are you becoming?

In this episode, we are talking about one of the deepest foundations of real personal growth: identity.

Most of us try to change our lives by focusing only on the outcome. We want to lose the weight, make the money, build the business, write the book, start the routine, or finally become consistent. But when we only focus on the goal without shifting the identity underneath it, change starts to feel like a constant fight.

That is why willpower can only take you so far.

Your behavior will almost always come back into alignment with who you believe you are. So if you are trying to build new habits while still identifying with the old version of yourself, eventually the old identity usually wins.

In this episode, I’m breaking down why identity-based change is so powerful, how to stop white-knuckling your way toward your goals, and how to start becoming the kind of person who naturally takes the actions your next level requires.

You will also get a simple action step to use today: pick one goal, name the identity underneath it, and take one small action from that identity.

Because lasting change does not start with forcing yourself harder.

It starts with deciding who you are becoming, then acting like her today.

Tell us about your fav episode, insight or mindset reframe that made a REAL difference for you!

AM/PM is powered by AMBITIOUS BEAN — Specialty coffee, matcha + rituals for people building big lives.

Every order supports The $1M Confidence Fund, our mission to fuel confidence, transformation, and powerful new beginnings for women & children rebuilding their lives after domestic abuse. 

Your morning ritual is their second chance.

Start your ritual: https://www.ambitiousbean.com/collections/all
Support The $1M CF: https://www.ambitiousbean.com/pages/the-1m-confidence-fund

SAVE 10% ON ENTIRE ORDER WITH CODE: POD10 AT CHECKOUT

Connect with us @ambitiousbeancoffee on FB, IG & TikTok

AM/PM (@ampmbyambitiousbean)

Aligned Mindset. Powerful Moves. 

]]> Powered by AMBITIOUS BEAN Buzzsprout-19383621 Mon, 29 Jun 2026 05:00:00 -0500 397 identity based habits, identity shift, lasting change, lack of consistency, old habits, relying on willpower, become your best self, build better habits, change your life, mindset reset, personal growth, self improvement 4 full true Be the Thermostat, Not the Thermometer Be the Thermostat, Not the Thermometer How you start your morning matters more than you think.

In this episode, we are starting a new run all about your mornings and your energy, beginning with some of the most important minutes in your day: the first 20 minutes.

The way you spend the beginning of your day can set the tone for your nervous system, your mindset, your focus, your decisions, and the energy you carry into everything that follows.

If you wake up and immediately reach for your phone, consume stress, rush into chaos, or react to everyone else’s needs before finding your own two feet, you may spend the rest of the day playing catch-up from that energy.

But when you give yourself even a few intentional minutes to breathe, ground yourself, and begin on your own terms, you meet the exact same day as a completely different version of yourself.

This is not about creating a perfect Pinterest morning routine. It is about claiming whatever small window you can, even 30 seconds, and using it on purpose.

In today’s episode, I’m sharing a simple reframe for your morning, why your first few minutes are worth protecting, and one small action you can take tomorrow to start your day with more calm, intention, and power.

Win those first few minutes. Win the morning. Win the day.

Tell us about your fav episode, insight or mindset reframe that made a REAL difference for you!

AM/PM is powered by AMBITIOUS BEAN — Specialty coffee, matcha + rituals for people building big lives.

Every order supports The $1M Confidence Fund, our mission to fuel confidence, transformation, and powerful new beginnings for women & children rebuilding their lives after domestic abuse. 

Your morning ritual is their second chance.

Start your ritual: https://www.ambitiousbean.com/collections/all
Support The $1M CF: https://www.ambitiousbean.com/pages/the-1m-confidence-fund

SAVE 10% ON ENTIRE ORDER WITH CODE: POD10 AT CHECKOUT

Connect with us @ambitiousbeancoffee on FB, IG & TikTok

AM/PM (@ampmbyambitiousbean)

Aligned Mindset. Powerful Moves. 

]]> How you start your morning matters more than you think.

In this episode, we are starting a new run all about your mornings and your energy, beginning with some of the most important minutes in your day: the first 20 minutes.

The way you spend the beginning of your day can set the tone for your nervous system, your mindset, your focus, your decisions, and the energy you carry into everything that follows.

If you wake up and immediately reach for your phone, consume stress, rush into chaos, or react to everyone else’s needs before finding your own two feet, you may spend the rest of the day playing catch-up from that energy.

But when you give yourself even a few intentional minutes to breathe, ground yourself, and begin on your own terms, you meet the exact same day as a completely different version of yourself.

This is not about creating a perfect Pinterest morning routine. It is about claiming whatever small window you can, even 30 seconds, and using it on purpose.

In today’s episode, I’m sharing a simple reframe for your morning, why your first few minutes are worth protecting, and one small action you can take tomorrow to start your day with more calm, intention, and power.

Win those first few minutes. Win the morning. Win the day.

Tell us about your fav episode, insight or mindset reframe that made a REAL difference for you!

AM/PM is powered by AMBITIOUS BEAN — Specialty coffee, matcha + rituals for people building big lives.

Every order supports The $1M Confidence Fund, our mission to fuel confidence, transformation, and powerful new beginnings for women & children rebuilding their lives after domestic abuse. 

Your morning ritual is their second chance.

Start your ritual: https://www.ambitiousbean.com/collections/all
Support The $1M CF: https://www.ambitiousbean.com/pages/the-1m-confidence-fund

SAVE 10% ON ENTIRE ORDER WITH CODE: POD10 AT CHECKOUT

Connect with us @ambitiousbeancoffee on FB, IG & TikTok

AM/PM (@ampmbyambitiousbean)

Aligned Mindset. Powerful Moves. 

]]> Powered by AMBITIOUS BEAN Buzzsprout-19344281 Mon, 22 Jun 2026 05:00:00 -0500 312 thermostat not thermometer, morning routine, first 20 minutes, morning chaos, reactive mornings, feeling overwhelmed, intentional morning, set the tone for your day, win the morning, mindset reset, nervous system, morning ritual 3 full false The Mindset Shift That Changed My Relationship With Alcohol The Mindset Shift That Changed My Relationship With Alcohol This episode includes brief discussion of sexual assault, depression, panic attacks, and alcohol misuse.

Your brain is more powerful than you think.

The thoughts, meanings, and emotional associations you attach to certain habits and experiences can shape the way you feel about them, sometimes without you even realizing it.

In this episode, I’m sharing a deeply personal story about how I began to understand this after going through one of the hardest seasons of my life. I talk about the association my brain had created between alcohol and sadness, how awareness changed the way I related to drinking, and why that realization made me curious about what else I could intentionally reframe.

So I started experimenting.

I practiced attaching more empowering thoughts to things I used to dislike, like reading and broccoli (hehe). Over time, those experiences began to change too.

This episode is an invitation to notice the patterns your brain has been repeating, choose one area of your life that could use a reset, and start intentionally creating a new meaning around it.

What habit, action, or experience would transform your life if the way you felt about it changed?

Start there.

Your thoughts matter. Your awareness matters. And the patterns you practice today can shape the life you experience tomorrow.

Tell us about your fav episode, insight or mindset reframe that made a REAL difference for you!

AM/PM is powered by AMBITIOUS BEAN — Specialty coffee, matcha + rituals for people building big lives.

Every order supports The $1M Confidence Fund, our mission to fuel confidence, transformation, and powerful new beginnings for women & children rebuilding their lives after domestic abuse. 

Your morning ritual is their second chance.

Start your ritual: https://www.ambitiousbean.com/collections/all
Support The $1M CF: https://www.ambitiousbean.com/pages/the-1m-confidence-fund

SAVE 10% ON ENTIRE ORDER WITH CODE: POD10 AT CHECKOUT

Connect with us @ambitiousbeancoffee on FB, IG & TikTok

AM/PM (@ampmbyambitiousbean)

Aligned Mindset. Powerful Moves. 

]]> This episode includes brief discussion of sexual assault, depression, panic attacks, and alcohol misuse.

Your brain is more powerful than you think.

The thoughts, meanings, and emotional associations you attach to certain habits and experiences can shape the way you feel about them, sometimes without you even realizing it.

In this episode, I’m sharing a deeply personal story about how I began to understand this after going through one of the hardest seasons of my life. I talk about the association my brain had created between alcohol and sadness, how awareness changed the way I related to drinking, and why that realization made me curious about what else I could intentionally reframe.

So I started experimenting.

I practiced attaching more empowering thoughts to things I used to dislike, like reading and broccoli (hehe). Over time, those experiences began to change too.

This episode is an invitation to notice the patterns your brain has been repeating, choose one area of your life that could use a reset, and start intentionally creating a new meaning around it.

What habit, action, or experience would transform your life if the way you felt about it changed?

Start there.

Your thoughts matter. Your awareness matters. And the patterns you practice today can shape the life you experience tomorrow.

Tell us about your fav episode, insight or mindset reframe that made a REAL difference for you!

AM/PM is powered by AMBITIOUS BEAN — Specialty coffee, matcha + rituals for people building big lives.

Every order supports The $1M Confidence Fund, our mission to fuel confidence, transformation, and powerful new beginnings for women & children rebuilding their lives after domestic abuse. 

Your morning ritual is their second chance.

Start your ritual: https://www.ambitiousbean.com/collections/all
Support The $1M CF: https://www.ambitiousbean.com/pages/the-1m-confidence-fund

SAVE 10% ON ENTIRE ORDER WITH CODE: POD10 AT CHECKOUT

Connect with us @ambitiousbeancoffee on FB, IG & TikTok

AM/PM (@ampmbyambitiousbean)

Aligned Mindset. Powerful Moves. 

]]> Powered by AMBITIOUS BEAN Buzzsprout-19280409 Mon, 15 Jun 2026 05:00:00 -0500 496 alcohol mindset, sober curious, mindset shift, coping mechanisms, emotional triggers, unhealthy habits, self awareness, rewire your brain, healing journey, mindset reframe, personal growth, AM/PM podcast 2 full true The Bare Minimum That Builds Momentum The Bare Minimum That Builds Momentum Who else is feeling a little overwhelmed right now?

When your brain is trying to process every goal, bill, plan, project, habit, and next step all at once, even the things you are excited about can start to feel heavy.

In this episode, I’m sharing a real-time mindset reset that helped me stop spiraling and zoom back into the present moment.

Instead of asking yourself how you are going to accomplish everything, ask a smaller question:

What is one tiny action I can take today that moves me in the right direction?

I’m sharing how this simple approach helped me lose more than 75 lbs postpartum, rebuild momentum through daily movement, and finally take the first step toward launching this podcast before everything feels perfectly planned out.

Then, we are putting it into practice together. By the end of this episode, you will have committed to one small action you can take today to move yourself closer to one of your goals.

Because the bare minimum still counts.

Small actions build momentum. Momentum compounds. And your tiny effort today matters more than you think it does.

Tell us about your fav episode, insight or mindset reframe that made a REAL difference for you!

AM/PM is powered by AMBITIOUS BEAN — Specialty coffee, matcha + rituals for people building big lives.

Every order supports The $1M Confidence Fund, our mission to fuel confidence, transformation, and powerful new beginnings for women & children rebuilding their lives after domestic abuse. 

Your morning ritual is their second chance.

Start your ritual: https://www.ambitiousbean.com/collections/all
Support The $1M CF: https://www.ambitiousbean.com/pages/the-1m-confidence-fund

SAVE 10% ON ENTIRE ORDER WITH CODE: POD10 AT CHECKOUT

Connect with us @ambitiousbeancoffee on FB, IG & TikTok

AM/PM (@ampmbyambitiousbean)

Aligned Mindset. Powerful Moves. 

]]> Who else is feeling a little overwhelmed right now?

When your brain is trying to process every goal, bill, plan, project, habit, and next step all at once, even the things you are excited about can start to feel heavy.

In this episode, I’m sharing a real-time mindset reset that helped me stop spiraling and zoom back into the present moment.

Instead of asking yourself how you are going to accomplish everything, ask a smaller question:

What is one tiny action I can take today that moves me in the right direction?

I’m sharing how this simple approach helped me lose more than 75 lbs postpartum, rebuild momentum through daily movement, and finally take the first step toward launching this podcast before everything feels perfectly planned out.

Then, we are putting it into practice together. By the end of this episode, you will have committed to one small action you can take today to move yourself closer to one of your goals.

Because the bare minimum still counts.

Small actions build momentum. Momentum compounds. And your tiny effort today matters more than you think it does.

Tell us about your fav episode, insight or mindset reframe that made a REAL difference for you!

AM/PM is powered by AMBITIOUS BEAN — Specialty coffee, matcha + rituals for people building big lives.

Every order supports The $1M Confidence Fund, our mission to fuel confidence, transformation, and powerful new beginnings for women & children rebuilding their lives after domestic abuse. 

Your morning ritual is their second chance.

Start your ritual: https://www.ambitiousbean.com/collections/all
Support The $1M CF: https://www.ambitiousbean.com/pages/the-1m-confidence-fund

SAVE 10% ON ENTIRE ORDER WITH CODE: POD10 AT CHECKOUT

Connect with us @ambitiousbeancoffee on FB, IG & TikTok

AM/PM (@ampmbyambitiousbean)

Aligned Mindset. Powerful Moves. 

]]> Lacy Wafer · AMBITIOUS BEAN Buzzsprout-19276821 Mon, 08 Jun 2026 05:00:00 -0500 390 bare minimum, small steps, build momentum, feeling overwhelmed, goal overwhelm, lack of motivation, take action, consistency, small wins, mindset reset, daily habits, personal growth 1 full true Welcome to Your Daily Confidence Switch Welcome to Your Daily Confidence Switch Welcome to AM/PM: Aligned Mindset, Powerful Moves, a short, science-backed morning ritual podcast designed to help you flip your confidence switch and turn small daily rituals into big life results.

In this quick pilot episode, I’m sharing the vision behind AM/PM, why I created it, and why I’m choosing to start now, before everything is perfectly set up.

The long-term goal is for this show to become your daily 5–10 minute morning boost for mindset, confidence, habits, rituals, money, and powerful action. But for now, I’m starting small with one to two short episodes per week because I’d rather begin imperfectly than keep waiting for the perfect schedule, perfect system, or perfect season of life.

This episode is for the ambitious person who is building, healing, growing, becoming, and learning how to show up as the next-level version of themselves one small choice at a time.

If that’s you, welcome. I’m so glad you’re here.

Sometimes, the most powerful move is simply starting.

Tell us about your fav episode, insight or mindset reframe that made a REAL difference for you!

AM/PM is powered by AMBITIOUS BEAN — Specialty coffee, matcha + rituals for people building big lives.

Every order supports The $1M Confidence Fund, our mission to fuel confidence, transformation, and powerful new beginnings for women & children rebuilding their lives after domestic abuse. 

Your morning ritual is their second chance.

Start your ritual: https://www.ambitiousbean.com/collections/all
Support The $1M CF: https://www.ambitiousbean.com/pages/the-1m-confidence-fund

SAVE 10% ON ENTIRE ORDER WITH CODE: POD10 AT CHECKOUT

Connect with us @ambitiousbeancoffee on FB, IG & TikTok

AM/PM (@ampmbyambitiousbean)

Aligned Mindset. Powerful Moves. 

]]> Welcome to AM/PM: Aligned Mindset, Powerful Moves, a short, science-backed morning ritual podcast designed to help you flip your confidence switch and turn small daily rituals into big life results.

In this quick pilot episode, I’m sharing the vision behind AM/PM, why I created it, and why I’m choosing to start now, before everything is perfectly set up.

The long-term goal is for this show to become your daily 5–10 minute morning boost for mindset, confidence, habits, rituals, money, and powerful action. But for now, I’m starting small with one to two short episodes per week because I’d rather begin imperfectly than keep waiting for the perfect schedule, perfect system, or perfect season of life.

This episode is for the ambitious person who is building, healing, growing, becoming, and learning how to show up as the next-level version of themselves one small choice at a time.

If that’s you, welcome. I’m so glad you’re here.

Sometimes, the most powerful move is simply starting.

Tell us about your fav episode, insight or mindset reframe that made a REAL difference for you!

AM/PM is powered by AMBITIOUS BEAN — Specialty coffee, matcha + rituals for people building big lives.

Every order supports The $1M Confidence Fund, our mission to fuel confidence, transformation, and powerful new beginnings for women & children rebuilding their lives after domestic abuse. 

Your morning ritual is their second chance.

Start your ritual: https://www.ambitiousbean.com/collections/all
Support The $1M CF: https://www.ambitiousbean.com/pages/the-1m-confidence-fund

SAVE 10% ON ENTIRE ORDER WITH CODE: POD10 AT CHECKOUT

Connect with us @ambitiousbeancoffee on FB, IG & TikTok

AM/PM (@ampmbyambitiousbean)

Aligned Mindset. Powerful Moves. 

]]> Lacy Wafer · AMBITIOUS BEAN Buzzsprout-19242221 Mon, 01 Jun 2026 15:00:00 -0500 151 daily confidence switch, morning ritual, start before you are ready, waiting for perfect timing, feeling stuck, lack of confidence, build confidence, powerful action, personal growth, AM/PM podcast, mindset, self improvement trailer false