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  <description><![CDATA[<p><b>Inner Edge Podcast</b> explores what it means to live, lead, and love from the inside out.</p><p>Join <b>Soleiman Bolour</b>, a men’s coach and founder of the Inner Edge Community, as he sits down with other coaches, healers, and everyday men and women doing extraordinary inner work.</p><p>Through real conversations on mindset, embodiment, and purpose, you’ll be invited to peel back the layers, reconnect with your truth, and rise into the man you’re meant to be.</p>]]></description>
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    <itunes:title>[EXERCISE] Breathwork and Abdominal Release with Dominic Vetuschi | Inner Edge</itunes:title>
    <title>[EXERCISE] Breathwork and Abdominal Release with Dominic Vetuschi | Inner Edge</title>
    <itunes:summary><![CDATA[📍 Based in San Diego, building a community of men doing the inner work. 🎧 This is a guided breathwork and abdominal release practice from the Inner Edge Podcast. Dominic Vetuschi is a nervous system coach who helps people get to the root of what is blocking their deepest joy and build a life of purpose from a regulated, embodied place. This practice combines abdominal tissue release with a breath hold sequence to unlock stored tension and bring your nervous system into calm presence. Listen t...]]></itunes:summary>
    <description><![CDATA[<p>📍 Based in San Diego, building a community of men doing the inner work.</p><p>🎧 This is a guided breathwork and abdominal release practice from the Inner Edge Podcast.</p><p>Dominic Vetuschi is a nervous system coach who helps people get to the root of what is blocking their deepest joy and build a life of purpose from a regulated, embodied place. This practice combines abdominal tissue release with a breath hold sequence to unlock stored tension and bring your nervous system into calm presence.</p><p>Listen to the full interview with Dominic Vetuschi.</p><p>🔥 Want to go deeper? The coach behind this practice is doing a live masterclass and Q&amp;A inside the private Inner Edge community. Join us to get direct access, ask your questions, and go further: <a href='https://www.inneredge.co'>https://www.inneredge.co</a></p><p>📺 Watch the Video Podcast: YouTube: <a href='https://youtu.be/-q0Y9TFZipk'>https://youtu.be/-q0Y9TFZipk</a></p><p>🔗 Connect with Dominic Vetuschi:<br/>Instagram: <a href='https://links.inneredge.co/aXWGcs'>https://links.inneredge.co/aXWGcs</a><br/>Facebook: <a href='https://links.inneredge.co/Wmg2pb'>https://links.inneredge.co/Wmg2pb</a><br/>LinkedIn: <a href='https://links.inneredge.co/Dpzc3O'>https://links.inneredge.co/Dpzc3O</a><br/>YouTube: <a href='https://links.inneredge.co/gV4Z0N'>https://links.inneredge.co/gV4Z0N</a><br/>Website: <a href='https://links.inneredge.co/7YxyAw'>https://links.inneredge.co/7YxyAw</a></p><p><br/></p><p><b>🔗 Connect with Inner Edge:</b><br/>🔥 Join the Inner Edge Men&apos;s Community: <a href='https://www.inneredge.co/'>https://www.inneredge.co</a><br/>▶️ Watch on YouTube: <a href='https://www.youtube.com/@inneredgeco'>https://www.youtube.com/@inneredgeco</a><br/>📸 Instagram: <a href='https://www.instagram.com/inneredgeco'>https://www.instagram.com/inneredgeco</a></p>]]></description>
    <content:encoded><![CDATA[<p>📍 Based in San Diego, building a community of men doing the inner work.</p><p>🎧 This is a guided breathwork and abdominal release practice from the Inner Edge Podcast.</p><p>Dominic Vetuschi is a nervous system coach who helps people get to the root of what is blocking their deepest joy and build a life of purpose from a regulated, embodied place. This practice combines abdominal tissue release with a breath hold sequence to unlock stored tension and bring your nervous system into calm presence.</p><p>Listen to the full interview with Dominic Vetuschi.</p><p>🔥 Want to go deeper? The coach behind this practice is doing a live masterclass and Q&amp;A inside the private Inner Edge community. Join us to get direct access, ask your questions, and go further: <a href='https://www.inneredge.co'>https://www.inneredge.co</a></p><p>📺 Watch the Video Podcast: YouTube: <a href='https://youtu.be/-q0Y9TFZipk'>https://youtu.be/-q0Y9TFZipk</a></p><p>🔗 Connect with Dominic Vetuschi:<br/>Instagram: <a href='https://links.inneredge.co/aXWGcs'>https://links.inneredge.co/aXWGcs</a><br/>Facebook: <a href='https://links.inneredge.co/Wmg2pb'>https://links.inneredge.co/Wmg2pb</a><br/>LinkedIn: <a href='https://links.inneredge.co/Dpzc3O'>https://links.inneredge.co/Dpzc3O</a><br/>YouTube: <a href='https://links.inneredge.co/gV4Z0N'>https://links.inneredge.co/gV4Z0N</a><br/>Website: <a href='https://links.inneredge.co/7YxyAw'>https://links.inneredge.co/7YxyAw</a></p><p><br/></p><p><b>🔗 Connect with Inner Edge:</b><br/>🔥 Join the Inner Edge Men&apos;s Community: <a href='https://www.inneredge.co/'>https://www.inneredge.co</a><br/>▶️ Watch on YouTube: <a href='https://www.youtube.com/@inneredgeco'>https://www.youtube.com/@inneredgeco</a><br/>📸 Instagram: <a href='https://www.instagram.com/inneredgeco'>https://www.instagram.com/inneredgeco</a></p>]]></content:encoded>
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    <itunes:author>Soleiman Bolour</itunes:author>
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    <pubDate>Thu, 21 May 2026 08:00:00 -0700</pubDate>
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    <itunes:duration>1098</itunes:duration>
    <itunes:keywords>Men&#39;s Health, Personal Development, Nervous System, Breathwork, Somatic Healing, Guided Exercise, Embodiment</itunes:keywords>
    <itunes:episode>4</itunes:episode>
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    <itunes:title>Dominic Vetuschi: How to Stop Wearing Masks and Finally Live From Who You Actually Are | Inner Edge</itunes:title>
    <title>Dominic Vetuschi: How to Stop Wearing Masks and Finally Live From Who You Actually Are | Inner Edge</title>
    <itunes:summary><![CDATA[📍 Based in San Diego, building a community of men doing the inner work. Most men are working hard to become someone. The problem is they have no idea who they actually are underneath all the doing. In this episode I sit down with Dominic Vetuschi, a nervous system coach who helps people get to the root of what is blocking their deepest joy, reclaim who they are, and build a life of purpose from that place. We get into his three pillar framework of reclamation, devotion, and embodiment, why yo...]]></itunes:summary>
    <description><![CDATA[<p>📍 Based in San Diego, building a community of men doing the inner work.</p><p>Most men are working hard to become someone. The problem is they have no idea who they actually are underneath all the doing.</p><p>In this episode I sit down with Dominic Vetuschi, a nervous system coach who helps people get to the root of what is blocking their deepest joy, reclaim who they are, and build a life of purpose from that place. We get into his three pillar framework of reclamation, devotion, and embodiment, why your morning routine might be helping you avoid yourself, and how the need for approval and acceptance quietly runs most men&apos;s decisions. Dominic also leads us through a full breathwork and abdominal release practice live on the podcast.</p><p>Dominic Vetuschi is a nervous system coach who helps people identify the protective patterns keeping them from their deepest joy, regulate their nervous system, and step into a life of purpose from an embodied, self-led place. After navigating years of depression and chronic dysregulation, he discovered the power of yogic breathwork, parts work, and nervous system regulation to create lasting change. Based in San Diego, he works with clients one on one and in group containers to help them do the same.</p><p>🔥 Want to go deeper? Dominic Vetuschi is coming into the private Inner Edge Mens Community to run a longer, exclusive exercise and a live Q&amp;A! Join other men doing the work: <a href='https://www.inneredge.co/'>https://www.inneredge.co/</a></p><p>📺 Watch the Video Podcast: YouTube: <a href='https://youtu.be/-q0Y9TFZipk'>https://youtu.be/-q0Y9TFZipk</a></p><p>🔗 Connect with Dominic Vetuschi:<br/>Instagram: <a href='https://links.inneredge.co/aXWGcs'>https://links.inneredge.co/aXWGcs</a><br/>Facebook: <a href='https://links.inneredge.co/Wmg2pb'>https://links.inneredge.co/Wmg2pb</a><br/>LinkedIn: <a href='https://links.inneredge.co/Dpzc3O'>https://links.inneredge.co/Dpzc3O</a><br/>YouTube: <a href='https://links.inneredge.co/gV4Z0N'>https://links.inneredge.co/gV4Z0N</a><br/>Website: <a href='https://links.inneredge.co/7YxyAw'>https://links.inneredge.co/7YxyAw</a></p><p><b>🔗 Connect with Inner Edge:</b><br/>🔥 Join the Inner Edge Men&apos;s Community: <a href='https://www.inneredge.co/'>https://www.inneredge.co</a><br/>▶️ Watch on YouTube: <a href='https://www.youtube.com/@inneredgeco'>https://www.youtube.com/@inneredgeco</a><br/>📸 Instagram: <a href='https://www.instagram.com/inneredgeco'>https://www.instagram.com/inneredgeco</a></p>]]></description>
    <content:encoded><![CDATA[<p>📍 Based in San Diego, building a community of men doing the inner work.</p><p>Most men are working hard to become someone. The problem is they have no idea who they actually are underneath all the doing.</p><p>In this episode I sit down with Dominic Vetuschi, a nervous system coach who helps people get to the root of what is blocking their deepest joy, reclaim who they are, and build a life of purpose from that place. We get into his three pillar framework of reclamation, devotion, and embodiment, why your morning routine might be helping you avoid yourself, and how the need for approval and acceptance quietly runs most men&apos;s decisions. Dominic also leads us through a full breathwork and abdominal release practice live on the podcast.</p><p>Dominic Vetuschi is a nervous system coach who helps people identify the protective patterns keeping them from their deepest joy, regulate their nervous system, and step into a life of purpose from an embodied, self-led place. After navigating years of depression and chronic dysregulation, he discovered the power of yogic breathwork, parts work, and nervous system regulation to create lasting change. Based in San Diego, he works with clients one on one and in group containers to help them do the same.</p><p>🔥 Want to go deeper? Dominic Vetuschi is coming into the private Inner Edge Mens Community to run a longer, exclusive exercise and a live Q&amp;A! Join other men doing the work: <a href='https://www.inneredge.co/'>https://www.inneredge.co/</a></p><p>📺 Watch the Video Podcast: YouTube: <a href='https://youtu.be/-q0Y9TFZipk'>https://youtu.be/-q0Y9TFZipk</a></p><p>🔗 Connect with Dominic Vetuschi:<br/>Instagram: <a href='https://links.inneredge.co/aXWGcs'>https://links.inneredge.co/aXWGcs</a><br/>Facebook: <a href='https://links.inneredge.co/Wmg2pb'>https://links.inneredge.co/Wmg2pb</a><br/>LinkedIn: <a href='https://links.inneredge.co/Dpzc3O'>https://links.inneredge.co/Dpzc3O</a><br/>YouTube: <a href='https://links.inneredge.co/gV4Z0N'>https://links.inneredge.co/gV4Z0N</a><br/>Website: <a href='https://links.inneredge.co/7YxyAw'>https://links.inneredge.co/7YxyAw</a></p><p><b>🔗 Connect with Inner Edge:</b><br/>🔥 Join the Inner Edge Men&apos;s Community: <a href='https://www.inneredge.co/'>https://www.inneredge.co</a><br/>▶️ Watch on YouTube: <a href='https://www.youtube.com/@inneredgeco'>https://www.youtube.com/@inneredgeco</a><br/>📸 Instagram: <a href='https://www.instagram.com/inneredgeco'>https://www.instagram.com/inneredgeco</a></p>]]></content:encoded>
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    <itunes:duration>4617</itunes:duration>
    <itunes:keywords>Men&#39;s Health, Personal Development, Nervous System, Breathwork, Embodiment, Somatic Healing, Emotional Intelligence</itunes:keywords>
    <itunes:episode>4</itunes:episode>
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    <itunes:title>Danny Kenduck: The Real Reason You&#39;re Stuck in Anxiety and How to Finally Get Out | Inner Edge</itunes:title>
    <title>Danny Kenduck: The Real Reason You&#39;re Stuck in Anxiety and How to Finally Get Out | Inner Edge</title>
    <itunes:summary><![CDATA[📍 Based in San Diego, building a community of men doing the inner work. You've tried therapy. You've tried medication. You've done what you were supposed to do. And you still feel stuck. There's a reason for that, and it's not because something is wrong with you. In this episode I sit down with Danny Kenduck, a personal development and nervous system coach who spent years battling panic attacks and complete isolation before finding the approach that actually worked. We get into why talk thera...]]></itunes:summary>
    <description><![CDATA[<p>📍 Based in San Diego, building a community of men doing the inner work.</p><p>You&apos;ve tried therapy. You&apos;ve tried medication. You&apos;ve done what you were supposed to do. And you still feel stuck. There&apos;s a reason for that, and it&apos;s not because something is wrong with you.</p><p>In this episode I sit down with Danny Kenduck, a personal development and nervous system coach who spent years battling panic attacks and complete isolation before finding the approach that actually worked. We get into why talk therapy and medication alone often keep people stuck, how the nervous system ladder explains everything you&apos;ve been feeling, and why your anxiety and procrastination are protective patterns, not character flaws. Danny also leads us through a live nervous system regulation practice on the podcast.</p><p>Danny Kenduck is a personal development and nervous system coach who helps people move out of anxiety, procrastination, and emotional shutdown and into the calm, confident version of themselves. After years of panic attacks and isolation, he found healing through emotional processing and nervous system work when nothing else worked. He now helps men and women regulate their nervous system so their true self, not their protective patterns, can run their life.</p><p>This one is going to land in your body. Come ready to feel something shift.</p><p>🔥 Want to go deeper? Danny Kenduck is coming into the private Inner Edge Mens Community to run a longer, exclusive exercise and a live Q&amp;A! Join other men doing the work: <a href='https://www.inneredge.co/'>https://www.inneredge.co/</a></p><p>📺 Watch the Full Video Podcast here: <a href='https://youtu.be/keQ1h0MxdFg'>https://youtu.be/keQ1h0MxdFg</a></p><p>🔗 Connect with Danny Kenduck:<br/>Instagram: <a href='https://links.inneredge.co/yLV1wN'>https://links.inneredge.co/yLV1wN</a></p><p><b>🔗 Connect with Inner Edge:</b><br/>🔥 Join the Inner Edge Men&apos;s Community: <a href='https://www.inneredge.co/'>https://www.inneredge.co</a><br/>▶️ Watch on YouTube: <a href='https://www.youtube.com/@inneredgeco'>https://www.youtube.com/@inneredgeco</a><br/>📸 Instagram: <a href='https://www.instagram.com/inneredgeco'>https://www.instagram.com/inneredgeco</a></p>]]></description>
    <content:encoded><![CDATA[<p>📍 Based in San Diego, building a community of men doing the inner work.</p><p>You&apos;ve tried therapy. You&apos;ve tried medication. You&apos;ve done what you were supposed to do. And you still feel stuck. There&apos;s a reason for that, and it&apos;s not because something is wrong with you.</p><p>In this episode I sit down with Danny Kenduck, a personal development and nervous system coach who spent years battling panic attacks and complete isolation before finding the approach that actually worked. We get into why talk therapy and medication alone often keep people stuck, how the nervous system ladder explains everything you&apos;ve been feeling, and why your anxiety and procrastination are protective patterns, not character flaws. Danny also leads us through a live nervous system regulation practice on the podcast.</p><p>Danny Kenduck is a personal development and nervous system coach who helps people move out of anxiety, procrastination, and emotional shutdown and into the calm, confident version of themselves. After years of panic attacks and isolation, he found healing through emotional processing and nervous system work when nothing else worked. He now helps men and women regulate their nervous system so their true self, not their protective patterns, can run their life.</p><p>This one is going to land in your body. Come ready to feel something shift.</p><p>🔥 Want to go deeper? Danny Kenduck is coming into the private Inner Edge Mens Community to run a longer, exclusive exercise and a live Q&amp;A! Join other men doing the work: <a href='https://www.inneredge.co/'>https://www.inneredge.co/</a></p><p>📺 Watch the Full Video Podcast here: <a href='https://youtu.be/keQ1h0MxdFg'>https://youtu.be/keQ1h0MxdFg</a></p><p>🔗 Connect with Danny Kenduck:<br/>Instagram: <a href='https://links.inneredge.co/yLV1wN'>https://links.inneredge.co/yLV1wN</a></p><p><b>🔗 Connect with Inner Edge:</b><br/>🔥 Join the Inner Edge Men&apos;s Community: <a href='https://www.inneredge.co/'>https://www.inneredge.co</a><br/>▶️ Watch on YouTube: <a href='https://www.youtube.com/@inneredgeco'>https://www.youtube.com/@inneredgeco</a><br/>📸 Instagram: <a href='https://www.instagram.com/inneredgeco'>https://www.instagram.com/inneredgeco</a></p>]]></content:encoded>
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    <itunes:keywords>Men&#39;s Health, Personal Development, Nervous System, Anxiety Relief, Trauma Healing, Somatic Healing, Emotional Intelligence</itunes:keywords>
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    <itunes:title>[MEDITATION] Nervous System Regulation (with Danny Kenduck)</itunes:title>
    <title>[MEDITATION] Nervous System Regulation (with Danny Kenduck)</title>
    <itunes:summary><![CDATA[📍 Based in San Diego, building a community of men doing the inner work. 🎧 This is a guided nervous system regulation practice from the Inner Edge Podcast. Danny Kenduck is a personal development and nervous system coach who helps people move out of anxiety, procrastination, and emotional shutdown and into the calm, confident version of themselves. This practice is designed to help you regulate your nervous system and move up the ladder toward your true self. 🔥 Want to go deeper? The coach beh...]]></itunes:summary>
    <description><![CDATA[<p>📍 Based in San Diego, building a community of men doing the inner work.</p><p>🎧 This is a guided nervous system regulation practice from the Inner Edge Podcast.</p><p>Danny Kenduck is a personal development and nervous system coach who helps people move out of anxiety, procrastination, and emotional shutdown and into the calm, confident version of themselves. This practice is designed to help you regulate your nervous system and move up the ladder toward your true self.</p><p>🔥 Want to go deeper? The coach behind this practice is doing a live masterclass and Q&amp;A inside the private Inner Edge community. Join us to get direct access, ask your questions, and go further: <a href='https://www.inneredge.co'>https://www.inneredge.co</a></p><p>📺 Watch the Full Video Podcast here: <a href='https://youtu.be/keQ1h0MxdFg'>https://youtu.be/keQ1h0MxdFg</a></p><p>🔗 Connect with Danny Kenduck:<br/>Instagram: <a href='https://links.inneredge.co/yLV1wN'>https://links.inneredge.co/yLV1wN</a></p><p><b>🔗 Connect with Inner Edge:</b><br/>🔥 Join the Inner Edge Men&apos;s Community: <a href='https://www.inneredge.co/'>https://www.inneredge.co</a><br/>▶️ Watch on YouTube: <a href='https://www.youtube.com/@inneredgeco'>https://www.youtube.com/@inneredgeco</a><br/>📸 Instagram: <a href='https://www.instagram.com/inneredgeco'>https://www.instagram.com/inneredgeco</a></p>]]></description>
    <content:encoded><![CDATA[<p>📍 Based in San Diego, building a community of men doing the inner work.</p><p>🎧 This is a guided nervous system regulation practice from the Inner Edge Podcast.</p><p>Danny Kenduck is a personal development and nervous system coach who helps people move out of anxiety, procrastination, and emotional shutdown and into the calm, confident version of themselves. This practice is designed to help you regulate your nervous system and move up the ladder toward your true self.</p><p>🔥 Want to go deeper? The coach behind this practice is doing a live masterclass and Q&amp;A inside the private Inner Edge community. Join us to get direct access, ask your questions, and go further: <a href='https://www.inneredge.co'>https://www.inneredge.co</a></p><p>📺 Watch the Full Video Podcast here: <a href='https://youtu.be/keQ1h0MxdFg'>https://youtu.be/keQ1h0MxdFg</a></p><p>🔗 Connect with Danny Kenduck:<br/>Instagram: <a href='https://links.inneredge.co/yLV1wN'>https://links.inneredge.co/yLV1wN</a></p><p><b>🔗 Connect with Inner Edge:</b><br/>🔥 Join the Inner Edge Men&apos;s Community: <a href='https://www.inneredge.co/'>https://www.inneredge.co</a><br/>▶️ Watch on YouTube: <a href='https://www.youtube.com/@inneredgeco'>https://www.youtube.com/@inneredgeco</a><br/>📸 Instagram: <a href='https://www.instagram.com/inneredgeco'>https://www.instagram.com/inneredgeco</a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2547451/episodes/19136592-meditation-nervous-system-regulation-with-danny-kenduck.mp3" length="10801920" type="audio/mpeg" />
    <itunes:author>Soleiman Bolour</itunes:author>
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    <pubDate>Thu, 07 May 2026 11:00:00 -0700</pubDate>
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    <itunes:duration>898</itunes:duration>
    <itunes:keywords>Men&#39;s Health, Personal Development, Nervous System, Anxiety Relief, Somatic Healing, Guided Exercise, Emotional Intelligence</itunes:keywords>
    <itunes:episode>3</itunes:episode>
    <itunes:episodeType>bonus</itunes:episodeType>
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  <item>
    <itunes:title>[EXERCISE] Calm Strength, Grounded Focus, and Inner Control (with Paulo Sosa)</itunes:title>
    <title>[EXERCISE] Calm Strength, Grounded Focus, and Inner Control (with Paulo Sosa)</title>
    <itunes:summary><![CDATA[🎧 This is a guided hypnosis session from the Inner Edge Podcast. Paulo Sosa is a certified hypnotist and transformation coach who helps men break through the subconscious patterns keeping them stuck. This session is designed specifically to help men access calm strength, grounded focus, and inner control. Listen to the full interview with Paulo Sosa here: [Link to Full Episode] 🔥 Want to go deeper? Paulo Sosa is coming into the private Inner Edge Mens Community to run a longer, exclusive exer...]]></itunes:summary>
    <description><![CDATA[<p>🎧 This is a guided hypnosis session from the Inner Edge Podcast.</p><p>Paulo Sosa is a certified hypnotist and transformation coach who helps men break through the subconscious patterns keeping them stuck. This session is designed specifically to help men access calm strength, grounded focus, and inner control.</p><p>Listen to the full interview with Paulo Sosa here: [Link to Full Episode]</p><p>🔥 <b>Want to go deeper?</b> Paulo Sosa is coming into the private Inner Edge Mens Community to run a longer, exclusive exercise and a live Q&amp;A! Join other men doing the work: <a href='https://www.inneredge.co/'>https://www.inneredge.co/</a></p><p><b>📺 Watch the Full Video:</b> YouTube: <a href='https://youtu.be/umYt7FpoD40'>https://youtu.be/umYt7FpoD40</a><br/><b>📺 Watch the Exercise Only:</b> YouTube: <a href='https://youtu.be/x3ZNScHHk74'>https://youtu.be/x3ZNScHHk74</a></p><p>🔗 <b>Connect with Paulo Sosa:</b><br/>Instagram: <a href='https://links.inneredge.co/hnNqsx'>https://links.inneredge.co/hnNqsx</a><br/>Facebook: <a href='https://links.inneredge.co/M0xxeb'>https://links.inneredge.co/M0xxeb</a><br/>YouTube: <a href='https://links.inneredge.co/UciGj1'>https://links.inneredge.co/UciGj1</a><br/>Website: <a href='https://links.inneredge.co/5pAKvj'>https://links.inneredge.co/5pAKvj</a></p><p><b>🔗 Connect with Inner Edge:</b><br/>🔥 Join the Inner Edge Men&apos;s Community: <a href='https://www.inneredge.co/'>https://www.inneredge.co</a><br/>▶️ Watch on YouTube: <a href='https://www.youtube.com/@inneredgeco'>https://www.youtube.com/@inneredgeco</a><br/>📸 Instagram: <a href='https://www.instagram.com/inneredgeco'>https://www.instagram.com/inneredgeco</a></p>]]></description>
    <content:encoded><![CDATA[<p>🎧 This is a guided hypnosis session from the Inner Edge Podcast.</p><p>Paulo Sosa is a certified hypnotist and transformation coach who helps men break through the subconscious patterns keeping them stuck. This session is designed specifically to help men access calm strength, grounded focus, and inner control.</p><p>Listen to the full interview with Paulo Sosa here: [Link to Full Episode]</p><p>🔥 <b>Want to go deeper?</b> Paulo Sosa is coming into the private Inner Edge Mens Community to run a longer, exclusive exercise and a live Q&amp;A! Join other men doing the work: <a href='https://www.inneredge.co/'>https://www.inneredge.co/</a></p><p><b>📺 Watch the Full Video:</b> YouTube: <a href='https://youtu.be/umYt7FpoD40'>https://youtu.be/umYt7FpoD40</a><br/><b>📺 Watch the Exercise Only:</b> YouTube: <a href='https://youtu.be/x3ZNScHHk74'>https://youtu.be/x3ZNScHHk74</a></p><p>🔗 <b>Connect with Paulo Sosa:</b><br/>Instagram: <a href='https://links.inneredge.co/hnNqsx'>https://links.inneredge.co/hnNqsx</a><br/>Facebook: <a href='https://links.inneredge.co/M0xxeb'>https://links.inneredge.co/M0xxeb</a><br/>YouTube: <a href='https://links.inneredge.co/UciGj1'>https://links.inneredge.co/UciGj1</a><br/>Website: <a href='https://links.inneredge.co/5pAKvj'>https://links.inneredge.co/5pAKvj</a></p><p><b>🔗 Connect with Inner Edge:</b><br/>🔥 Join the Inner Edge Men&apos;s Community: <a href='https://www.inneredge.co/'>https://www.inneredge.co</a><br/>▶️ Watch on YouTube: <a href='https://www.youtube.com/@inneredgeco'>https://www.youtube.com/@inneredgeco</a><br/>📸 Instagram: <a href='https://www.instagram.com/inneredgeco'>https://www.instagram.com/inneredgeco</a></p>]]></content:encoded>
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    <itunes:author>Soleiman Bolour</itunes:author>
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    <pubDate>Thu, 16 Apr 2026 13:00:00 -0700</pubDate>
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    <itunes:duration>691</itunes:duration>
    <itunes:keywords>Men&#39;s Health, Personal Development, Hypnotherapy, Subconscious Mind, Confidence, Trauma Healing, Men&#39;s Community</itunes:keywords>
    <itunes:episode>2</itunes:episode>
    <itunes:episodeType>bonus</itunes:episodeType>
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  <item>
    <itunes:title>Paulo Sosa: Why Men Stay Stuck and How to Rewire the Patterns Holding You Back | Inner Edge</itunes:title>
    <title>Paulo Sosa: Why Men Stay Stuck and How to Rewire the Patterns Holding You Back | Inner Edge</title>
    <itunes:summary><![CDATA[Most men know something is off. They just don't know what it is or where to start. In this episode I sit down with Paulo Sosa, a hypnotist and transformation coach who went from serving in Afghanistan to facing a potential 10-year federal sentence, to helping men reprogram the subconscious patterns quietly running their lives. We get into why vulnerability is so hard for men, how a seven-year-old version of you is still making adult decisions, and why the thing men think they need to fix is a...]]></itunes:summary>
    <description><![CDATA[<p>Most men know something is off. They just don&apos;t know what it is or where to start.</p><p>In this episode I sit down with Paulo Sosa, a hypnotist and transformation coach who went from serving in Afghanistan to facing a potential 10-year federal sentence, to helping men reprogram the subconscious patterns quietly running their lives. We get into why vulnerability is so hard for men, how a seven-year-old version of you is still making adult decisions, and why the thing men think they need to fix is almost never the real issue. Paulo also leads us through a full hypnosis session live on the podcast.</p><p>Paulo Sosa is a certified hypnotist and transformation coach who helps men and women break through hidden subconscious patterns keeping them stuck in cycles of self-doubt, emotional shutdown, and unfulfilled potential. After returning from Afghanistan with unaddressed trauma and finding hypnotherapy when nothing else worked, he spent years learning to rewire his own mind before helping others do the same.</p><p>This one will get into your head. Literally.</p><p>🔥 <b>Want to go deeper?</b> Paulo Sosa is coming into the private Inner Edge Mens Community to run a longer, exclusive exercise and a live Q&amp;A! Join other men doing the work: <a href='https://www.inneredge.co/'>https://www.inneredge.co/</a></p><p><b>📺 Watch the Full Video:</b> YouTube: <a href='https://youtu.be/umYt7FpoD40'>https://youtu.be/umYt7FpoD40</a><br/><b>📺 Watch the Exercise Only:</b> YouTube: <a href='https://youtu.be/x3ZNScHHk74'>https://youtu.be/x3ZNScHHk74</a></p><p>🔗 <b>Connect with Paulo Sosa:</b><br/>Instagram: <a href='https://links.inneredge.co/hnNqsx'>https://links.inneredge.co/hnNqsx</a><br/>Facebook: <a href='https://links.inneredge.co/M0xxeb'>https://links.inneredge.co/M0xxeb</a><br/>YouTube: <a href='https://links.inneredge.co/UciGj1'>https://links.inneredge.co/UciGj1</a><br/>Website: <a href='https://links.inneredge.co/5pAKvj'>https://links.inneredge.co/5pAKvj</a></p><p><b>🔗 Connect with Inner Edge:</b><br/>🔥 Join the Inner Edge Men&apos;s Community: <a href='https://www.inneredge.co/'>https://www.inneredge.co</a><br/>▶️ Watch on YouTube: <a href='https://www.youtube.com/@inneredgeco'>https://www.youtube.com/@inneredgeco</a><br/>📸 Instagram: <a href='https://www.instagram.com/inneredgeco'>https://www.instagram.com/inneredgeco</a></p>]]></description>
    <content:encoded><![CDATA[<p>Most men know something is off. They just don&apos;t know what it is or where to start.</p><p>In this episode I sit down with Paulo Sosa, a hypnotist and transformation coach who went from serving in Afghanistan to facing a potential 10-year federal sentence, to helping men reprogram the subconscious patterns quietly running their lives. We get into why vulnerability is so hard for men, how a seven-year-old version of you is still making adult decisions, and why the thing men think they need to fix is almost never the real issue. Paulo also leads us through a full hypnosis session live on the podcast.</p><p>Paulo Sosa is a certified hypnotist and transformation coach who helps men and women break through hidden subconscious patterns keeping them stuck in cycles of self-doubt, emotional shutdown, and unfulfilled potential. After returning from Afghanistan with unaddressed trauma and finding hypnotherapy when nothing else worked, he spent years learning to rewire his own mind before helping others do the same.</p><p>This one will get into your head. Literally.</p><p>🔥 <b>Want to go deeper?</b> Paulo Sosa is coming into the private Inner Edge Mens Community to run a longer, exclusive exercise and a live Q&amp;A! Join other men doing the work: <a href='https://www.inneredge.co/'>https://www.inneredge.co/</a></p><p><b>📺 Watch the Full Video:</b> YouTube: <a href='https://youtu.be/umYt7FpoD40'>https://youtu.be/umYt7FpoD40</a><br/><b>📺 Watch the Exercise Only:</b> YouTube: <a href='https://youtu.be/x3ZNScHHk74'>https://youtu.be/x3ZNScHHk74</a></p><p>🔗 <b>Connect with Paulo Sosa:</b><br/>Instagram: <a href='https://links.inneredge.co/hnNqsx'>https://links.inneredge.co/hnNqsx</a><br/>Facebook: <a href='https://links.inneredge.co/M0xxeb'>https://links.inneredge.co/M0xxeb</a><br/>YouTube: <a href='https://links.inneredge.co/UciGj1'>https://links.inneredge.co/UciGj1</a><br/>Website: <a href='https://links.inneredge.co/5pAKvj'>https://links.inneredge.co/5pAKvj</a></p><p><b>🔗 Connect with Inner Edge:</b><br/>🔥 Join the Inner Edge Men&apos;s Community: <a href='https://www.inneredge.co/'>https://www.inneredge.co</a><br/>▶️ Watch on YouTube: <a href='https://www.youtube.com/@inneredgeco'>https://www.youtube.com/@inneredgeco</a><br/>📸 Instagram: <a href='https://www.instagram.com/inneredgeco'>https://www.instagram.com/inneredgeco</a></p>]]></content:encoded>
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    <itunes:author>Soleiman Bolour</itunes:author>
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    <pubDate>Thu, 16 Apr 2026 13:00:00 -0700</pubDate>
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    <itunes:duration>4046</itunes:duration>
    <itunes:keywords>Men&#39;s Health, Personal Development, Hypnotherapy, Subconscious Mind, Confidence, Trauma Healing, Men&#39;s Community</itunes:keywords>
    <itunes:episode>2</itunes:episode>
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  <item>
    <itunes:title>[EXERCISE] Somatic Reparenting Mediation (with Dr. Somer Nicole)</itunes:title>
    <title>[EXERCISE] Somatic Reparenting Mediation (with Dr. Somer Nicole)</title>
    <itunes:summary><![CDATA[🎧 This is a guided somatic reparenting meditation from the Inner Edge Podcast. Dr. Somer Nicole is a somatic and physical therapist and nervous system educator who helps people heal chronic stress, trauma, and emotional dysregulation through the body. She is the creator of Somatic Reparenting, a method built to take you through the developmental stages of trauma using breath, body awareness, and inner child dialogue. Listen to the full interview with Dr. Somer Nicole in the previous episode. ...]]></itunes:summary>
    <description><![CDATA[<p>🎧 This is a guided somatic reparenting meditation from the Inner Edge Podcast.</p><p>Dr. Somer Nicole is a somatic and physical therapist and nervous system educator who helps people heal chronic stress, trauma, and emotional dysregulation through the body. She is the creator of Somatic Reparenting, a method built to take you through the developmental stages of trauma using breath, body awareness, and inner child dialogue.</p><p>Listen to the full interview with Dr. Somer Nicole in the previous episode.</p><p>🔥 <b>Want to go deeper?</b> Dr. Somer Nicole is coming into the private Inner Edge Mens Community to run a longer, exclusive exercise and a live Q&amp;A! Join other men doing the work: <a href='https://www.inneredge.co/'>https://www.inneredge.co/</a></p><p><b>📺 Watch the Video Podcast:</b> YouTube: <a href='https://www.youtube.com/watch?v=oxLVq0uC2VI'>https://youtu.be/oxLVq0uC2VI</a></p><p><b>🔗 Connect with Dr. Somer Nicole:</b><br/>Instagram - <a href='https://links.inneredge.co/NyB7bA'>https://links.inneredge.co/NyB7bA</a><br/>LinkedIn - <a href='https://links.inneredge.co/3tWyGr'>https://links.inneredge.co/3tWyGr</a><br/>YouTube - <a href='https://links.inneredge.co/AbRWSR'>https://links.inneredge.co/AbRWSR</a><br/>🌐 Website - <a href='https://links.inneredge.co/zb3I4D'>https://links.inneredge.co/zb3I4D</a></p><p><b>🔗 Connect with Inner Edge:</b><br/>🔥 Join the Inner Edge Men&apos;s Community: <a href='https://www.inneredge.co/'>https://www.inneredge.co</a><br/>▶️ Watch on YouTube: <a href='https://www.youtube.com/@inneredgeco'>https://www.youtube.com/@inneredgeco</a><br/>📸 Instagram: <a href='https://www.instagram.com/inneredgeco'>https://www.instagram.com/inneredgeco</a></p>]]></description>
    <content:encoded><![CDATA[<p>🎧 This is a guided somatic reparenting meditation from the Inner Edge Podcast.</p><p>Dr. Somer Nicole is a somatic and physical therapist and nervous system educator who helps people heal chronic stress, trauma, and emotional dysregulation through the body. She is the creator of Somatic Reparenting, a method built to take you through the developmental stages of trauma using breath, body awareness, and inner child dialogue.</p><p>Listen to the full interview with Dr. Somer Nicole in the previous episode.</p><p>🔥 <b>Want to go deeper?</b> Dr. Somer Nicole is coming into the private Inner Edge Mens Community to run a longer, exclusive exercise and a live Q&amp;A! Join other men doing the work: <a href='https://www.inneredge.co/'>https://www.inneredge.co/</a></p><p><b>📺 Watch the Video Podcast:</b> YouTube: <a href='https://www.youtube.com/watch?v=oxLVq0uC2VI'>https://youtu.be/oxLVq0uC2VI</a></p><p><b>🔗 Connect with Dr. Somer Nicole:</b><br/>Instagram - <a href='https://links.inneredge.co/NyB7bA'>https://links.inneredge.co/NyB7bA</a><br/>LinkedIn - <a href='https://links.inneredge.co/3tWyGr'>https://links.inneredge.co/3tWyGr</a><br/>YouTube - <a href='https://links.inneredge.co/AbRWSR'>https://links.inneredge.co/AbRWSR</a><br/>🌐 Website - <a href='https://links.inneredge.co/zb3I4D'>https://links.inneredge.co/zb3I4D</a></p><p><b>🔗 Connect with Inner Edge:</b><br/>🔥 Join the Inner Edge Men&apos;s Community: <a href='https://www.inneredge.co/'>https://www.inneredge.co</a><br/>▶️ Watch on YouTube: <a href='https://www.youtube.com/@inneredgeco'>https://www.youtube.com/@inneredgeco</a><br/>📸 Instagram: <a href='https://www.instagram.com/inneredgeco'>https://www.instagram.com/inneredgeco</a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2547451/episodes/18951355-exercise-somatic-reparenting-mediation-with-dr-somer-nicole.mp3" length="15260734" type="audio/mpeg" />
    <itunes:author>Soleiman Bolour</itunes:author>
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    <pubDate>Thu, 02 Apr 2026 10:00:00 -0700</pubDate>
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    <itunes:duration>1269</itunes:duration>
    <itunes:keywords>Men&#39;s Health, Personal Development, Nervous System, Somatic Healing, Inner Child Work, Trauma Healing, Breathwork</itunes:keywords>
    <itunes:episode>1</itunes:episode>
    <itunes:episodeType>bonus</itunes:episodeType>
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  <item>
    <itunes:title>Dr. Somer Nicole: Why Healing Your Nervous System Changes Your Life | Inner Edge</itunes:title>
    <title>Dr. Somer Nicole: Why Healing Your Nervous System Changes Your Life | Inner Edge</title>
    <itunes:summary><![CDATA[You've done the therapy. You've read the books. You understand trauma lives in your body. Now what? In this episode I sit down with Dr. Somer Nicole to get into why so many men are stuck in chronic freeze, exhausted, emotionally flat, disconnected, and what it actually takes to get the nervous system back online. We cover the freeze response, the anger-to-power connection, why your state always precedes your story, and why healing in isolation keeps you stuck longer than anything else. Dr. So...]]></itunes:summary>
    <description><![CDATA[<p>You&apos;ve done the therapy. You&apos;ve read the books. You understand trauma lives in your body. Now what?</p><p>In this episode I sit down with Dr. Somer Nicole to get into why so many men are stuck in chronic freeze, exhausted, emotionally flat, disconnected, and what it actually takes to get the nervous system back online. We cover the freeze response, the anger-to-power connection, why your state always precedes your story, and why healing in isolation keeps you stuck longer than anything else. Dr. Somer also leads us through a full somatic reparenting meditation live on the podcast.</p><p>Dr. Somer Nicole is a somatic and physical therapist and nervous system educator with over 20 years of experience helping people heal chronic stress, trauma, and emotional dysregulation through the body. She is the creator of Somatic Reparenting, a method she developed to heal herself through her own divorce and now uses to take clients through the developmental stages of trauma.</p><p>🔥 <b>Want to go deeper?</b> Dr. Somer Nicole is coming into the private Inner Edge Mens Community to run a longer, exclusive exercise and a live Q&amp;A! Join other men doing the work: <a href='https://www.inneredge.co/'>https://www.inneredge.co/</a></p><p><b>📺 Watch the Video Podcast:</b> YouTube: <a href='https://www.youtube.com/watch?v=oxLVq0uC2VI'>https://youtu.be/oxLVq0uC2VI</a></p><p><b>🔗 Connect with Dr. Somer Nicole:</b><br/>Instagram - <a href='https://links.inneredge.co/NyB7bA'>https://links.inneredge.co/NyB7bA</a><br/>LinkedIn - <a href='https://links.inneredge.co/3tWyGr'>https://links.inneredge.co/3tWyGr</a><br/>YouTube - <a href='https://links.inneredge.co/AbRWSR'>https://links.inneredge.co/AbRWSR</a><br/>🌐 Website - <a href='https://links.inneredge.co/zb3I4D'>https://links.inneredge.co/zb3I4D</a></p><p><b>🔗 Connect with Inner Edge:</b><br/>🔥 Join the Inner Edge Men&apos;s Community: <a href='https://www.inneredge.co/'>https://www.inneredge.co</a><br/>▶️ Watch on YouTube: <a href='https://www.youtube.com/@inneredgeco'>https://www.youtube.com/@inneredgeco</a><br/>📸 Instagram: <a href='https://www.instagram.com/inneredgeco'>https://www.instagram.com/inneredgeco</a></p>]]></description>
    <content:encoded><![CDATA[<p>You&apos;ve done the therapy. You&apos;ve read the books. You understand trauma lives in your body. Now what?</p><p>In this episode I sit down with Dr. Somer Nicole to get into why so many men are stuck in chronic freeze, exhausted, emotionally flat, disconnected, and what it actually takes to get the nervous system back online. We cover the freeze response, the anger-to-power connection, why your state always precedes your story, and why healing in isolation keeps you stuck longer than anything else. Dr. Somer also leads us through a full somatic reparenting meditation live on the podcast.</p><p>Dr. Somer Nicole is a somatic and physical therapist and nervous system educator with over 20 years of experience helping people heal chronic stress, trauma, and emotional dysregulation through the body. She is the creator of Somatic Reparenting, a method she developed to heal herself through her own divorce and now uses to take clients through the developmental stages of trauma.</p><p>🔥 <b>Want to go deeper?</b> Dr. Somer Nicole is coming into the private Inner Edge Mens Community to run a longer, exclusive exercise and a live Q&amp;A! Join other men doing the work: <a href='https://www.inneredge.co/'>https://www.inneredge.co/</a></p><p><b>📺 Watch the Video Podcast:</b> YouTube: <a href='https://www.youtube.com/watch?v=oxLVq0uC2VI'>https://youtu.be/oxLVq0uC2VI</a></p><p><b>🔗 Connect with Dr. Somer Nicole:</b><br/>Instagram - <a href='https://links.inneredge.co/NyB7bA'>https://links.inneredge.co/NyB7bA</a><br/>LinkedIn - <a href='https://links.inneredge.co/3tWyGr'>https://links.inneredge.co/3tWyGr</a><br/>YouTube - <a href='https://links.inneredge.co/AbRWSR'>https://links.inneredge.co/AbRWSR</a><br/>🌐 Website - <a href='https://links.inneredge.co/zb3I4D'>https://links.inneredge.co/zb3I4D</a></p><p><b>🔗 Connect with Inner Edge:</b><br/>🔥 Join the Inner Edge Men&apos;s Community: <a href='https://www.inneredge.co/'>https://www.inneredge.co</a><br/>▶️ Watch on YouTube: <a href='https://www.youtube.com/@inneredgeco'>https://www.youtube.com/@inneredgeco</a><br/>📸 Instagram: <a href='https://www.instagram.com/inneredgeco'>https://www.instagram.com/inneredgeco</a></p>]]></content:encoded>
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    <itunes:author>Soleiman Bolour</itunes:author>
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    <pubDate>Thu, 02 Apr 2026 10:00:00 -0700</pubDate>
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    <itunes:duration>4430</itunes:duration>
    <itunes:keywords>Men&#39;s Health, Personal Development, Nervous System, Somatic Healing, Inner Child Work, Trauma Healing, Breathwork</itunes:keywords>
    <itunes:episode>1</itunes:episode>
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