Hosted by Jess Bonini, breathwork facilitator and somatic guide, this podcast teaches practical nervous system regulation tools that actually fit your busy mom life. Through real stories, honest conversations, and simple breathwork and somatic practices, you’ll learn how to release stress, regulate your nervous system, and find calm—without needing hours of self-care.

Each episode offers grounded guidance and science-backed techniques to help you move from overwhelm to ease, manage mom stress, and rediscover the version of you that feels present, peaceful, and alive.

If you’ve been craving more balance and a way to find yourself again in motherhood, you’re in the right place.