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We talk about anxiety, burnout, AI, creativity, nervous system regulation, and the deeper emotional needs hiding underneath our obsession with being productive. This conversation became a powerful reminder that sometimes the most productive thing we can do is slow down and reconnect with ourselves.

SHOW HIGHLIGHTS

00:00 - Intro & Mother’s Day Reflections
01:17 - The Addiction to Productivity
03:17 - What Are We Really Grinding For?
06:42 - Productivity, Dopamine & Feeling “Enough”
09:53 - Why Rest Feels Unproductive
12:05 - Where Creativity Actually Comes From
14:09 - The One Question That Changes Everything
15:11 - AI, Creativity & Human Connection
16:21 - Consumption vs Creation
20:26 - The Importance of the Pause
21:56 - Creating From Your Own Voice
24:07 - Fiction, Inspiration & Creativity
27:19 - Why Am I Doing This?
29:20 - Obligation vs Love
30:46 - Productivity & Anxiety
33:47 - Defining Productivity For Yourself
36:35 - Working Hard vs Meaningful Work
39:56 - Final Reflections & Closing Thoughts

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SHOW HIGHLIGHTS

00:00 Introduction to Trauma
01:03 What Trauma Really Is
03:25 Nature vs Nurture Explained
05:16 Stress vs Trauma Difference
10:14 Trauma Writes Your Future
14:01 Generational Trauma & Responsibility
19:22 Rethinking Parents & Forgiveness
23:00 Healing Through Completion
25:17 Feeling Emotions Without “Why”
29:19 Transformational Anger Release
33:27 Emotions & Masculinity
37:11 Trauma as a Question for Growth
41:39 Courage, Change & Breaking Patterns
45:10 Growth Beyond Comfort Zone

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🧘‍♀️ Learn more about Soma+IQ
↪ https://www.somaiqtraining.com

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• Getting Started
• What Is Perfectionism
• How Perfectionism Shows Up
• Childhood & Conditioning
• Fear and Creativity
• Real-Life Example
• Perfectionism in Teams
• Working Through Fear
• Iteration Mindset
• Progress Over Perfection
• The 70% Rule
• Mastery vs Perfectionism
• Social Media & Authenticity
• Perfectly Imperfect
• External Validation
• Trusting Yourself
• Recognizing Perfectionism
• The Graveyard Insight
• Practical Advice
• Learning From Mistakes

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SHOW HIGHLIGHTS
00:00 - Success & Dysregulation
02:20 - Why We Self-Sabotage
04:30 - Redefining Success
06:15 - Nervous System & Patterns
09:15 - Fear vs Excitement
11:00 - Fear of Disappointment
13:00 - Letting Go of Perfection
16:00 - Familiar Pain vs Growth
19:00 - Control & Self-Sabotage
21:30 - Safety vs Growth
25:00 - Head, Heart, Gut Framework
29:00 - Emotional Avoidance
32:30 - The “Should” Trap
34:30 - Finding What You Want
39:30 - Small Wants Practice
41:00 - Rewiring Behavior
43:00 - Truth in Relationships
46:00 - Connection vs Safety
50:00 - Clarity & Priorities
54:30 - Redefining Success Continually

🧘‍♀️ Learn more about Soma+IQ
↪ https://www.somaiqtraining.com

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Most people think triggers mean weakness or immaturity.
In reality, triggers reveal exactly where freedom ends and autopilot begins. 

Viktor Frankl proved this under far harsher conditions than family dinner tables.

•••

In this conversation, you’ll learn:

• Why triggers only show up in relationships and never in isolation
• How to tell the difference between a reaction and a chosen response
• The “full memory card” metaphor that explains emotional overload
• Why suppressing emotions keeps the trash bin full instead of clearing it
• How somatic breathwork restores choice when the mind cannot
• Why never wasting a trigger accelerates growth, bonding, and self mastery

•••

Triggers are not problems to eliminate.

They are signals pointing to frozen past energy that wants completion.

When nervous system capacity increases, free will follows.

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• Why regulation precedes transformation and how clients mirror your state.
• The hidden trap of the "fix-it" mentality that drains practitioners.
• How to become a healing presence without performing or pretending to be whole.
• The difference between containment and suppression when emotions surge.
• How to communicate truth without projection or people pleasing.
• Why anxiety is unexpressed truth and how to listen before burnout hits.

•••

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🧘‍♀️Learn more about Soma+IQ
↪️https://www.somaiqtraining.com

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That tightening in your chest, that racing thought spiral, it’s not a malfunction. It’s your truth, trying to break through the noise.

Most people fight their anxiety. But what if it’s actually your most intelligent signal, the body’s way of saying something in your life is out of alignment? 

In this episode, you’ll learn how to decode that message, release trapped energy, and transform anxiety into clarity and flow.

•••

You’ll learn in this episode: 

• Why anxiety is just truth bubbling up, not something to suppress
• How resisting emotion drains your energy and leads to burnout 
• The biological reason anxiety turns into depression (“deep rest”) 
• How to read your body’s language before it forces a breakdown 
• The difference between familiar pain and real healing 
• How to turn internal pressure into creative or emotional power

••• 

👉 Share this with someone who you think will find value. It might shift everything.

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We have been sold the lie that love completes us. In reality, that belief is what traps us in resentment, cycles of chaos, and self-betrayal. 

As Terry Real says, your partner is the one who sticks the burning spear in your eye because that is where the work is. 

••• 

You will learn in this episode: 

• Why conflict is not about fighting, it is your nervous system begging for connection
• How to spot when you are flooded and why arguing in that state never works
• The fix it trap, how trying to save your partner destroys the relationship
• Why peace can feel like boredom if your nervous system is addicted to chaos
• The difference between love and obligation, and why obligation kills desire
• How to risk the relationship by telling the truth and why that is the only way love survives 
  
  

••• 
👉 Share this with someone stuck in the should I stay or go loop. It might shift everything. 

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In this episode you’ll learn:

• Why your body is a “balancing machine” always chasing homeostasis.
• How unprocessed emotions hijack your clarity and decision-making.
• The hidden role of shame as the lock that traps old patterns.
• Why familiar pain feels safer than unknown freedom.
• How anger can be a boundary signal, not a flaw.
• What it means to become the “transitional character”.
  
  •••
  👉 If this hit you, drop a comment with the pattern you’re noticing most in your life. 

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Consider the cultural backdrop. Many of us cannot name our neighbors. Our social interactions unfold more on screens than across kitchen tables. The daily exchange of hugs and eye contact, basic nutrients for the nervous system, has been replaced with likes, comments, and fleeting digital affirmations. It is no wonder the body reacts with symptoms we label as illness.

We are living in an abnormal environment, and our stress is a normal response.

Jaggers and Carbary propose a reordering of priorities. Instead of chasing “trauma release” or the endless project of self-fixing, the work should begin with connection. When individuals link head, heart, and gut into a coherent whole, the system organizes itself. Pain diminishes. Relationships deepen. Communities strengthen. Healing, in this framework, is not the prize at the finish line; it is the natural consequence of being genuinely connected.

The nervous system operates like the mycelial networks that allow forests to communicate. Breath becomes the mediator of that network. By drawing attention back from the whir of thoughts into the chest and diaphragm, people restore the physiological conditions for curiosity and presence. This matters because curiosity, as the hosts argue, is the gateway to connection. It is impossible to remain both tightly contracted in stress and open to wonder at the same time.

If children embody relentless curiosity, adults often surrender it in the name of stability. Work, bills, and societal expectations calcify into boxes: the settled career, the settled relationship, the settled beliefs. But settlement comes at a cost. It forecloses growth, silences imagination, and diminishes the ability to truly know oneself, let alone another person.

The alternative is harder but richer: to keep asking questions, to let people and beliefs remain verbs instead of nouns, and to bear the discomfort of revising one’s worldview.

Loneliness, too, is reframed not as pathology but as signal. It is supposed to hurt; the pain is evolutionary design, compelling us back into relationship. Yet not all relationships resolve loneliness. Without connection to the self, even a crowded room can feel empty. The first step, then, is inward, integrating one’s own history, weaving one’s own story into coherence, before extending outward.

Ultimately, the conversation circles back to beauty, defined not as an object but as the recognition of relationships between things: tree to soil, breath to body, neighbor to neighbor. Beauty lies in the web, not the individual strand.

The editorial lesson is stark but hopeful. Healing is not the goal; connection is. Our health, mental, physical, and civic, depends less on innovation than on remembering what we have forgotten: that we are social creatures wired for reciprocity, presence, and touch. If modern life feels unlivable, it is because it asks us to live against our own nature.

The way forward begins simply: a deeper breath, an honest conversation, a hand extended not through a screen but across a table.

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This episode dives into that contradiction. How we inherit scripts of “shoulds” from childhood. How people-pleasing and performance drain the nervous system. How a curated life can still feel hollow. And how conflict, authenticity, and even loneliness can become guides back to who you really are.

We’ll explore:

• The Nervous System’s Truth: Why your body often knows before your mind does when something is off.
• The Cost of People-Pleasing: How avoiding conflict erodes relationships instead of preserving them.
• The Hardest Question: Why most of us can answer what we “should” do but freeze when asked what we want.
• Loneliness as Compass: How disconnection isn’t punishment but a signal pulling you back toward authenticity.
• The Magnetism of Realness: Why dropping the mask draws people closer than any strategy ever could.

This isn’t about blowing up your life overnight. It’s about simple, subversive steps—writing down your “shoulds,” speaking your needs, letting yourself want again. Small acts of rebellion against performance. Small steps back toward yourself.

Because the truth is: connection without authenticity is just theater. But when you meet life as you are—aligned, regulated, unapologetically you—connection deepens, energy returns, and life finally feels like yours.

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Nature itself is selfish. A tree doesn’t apologize for pulling water and nutrients for itself. It grows taller, stronger, and in the process, it provides oxygen for everyone else. The sun doesn’t shine for you or me, it radiates simply because that’s what it does. Every cell in your body takes energy for itself first so it can support the whole. That’s not greed. That’s the natural order of life.

In my own journey of healing, I had to pull all my energy back inward and ask myself the questions I had been avoiding: 

Who am I? 

What do I stand for? 

What do I actually want?

That wasn’t easy. For years, I had been living according to societal expectations, family programming, and the endless voice of “you should.” But living in obligation creates resentment. It drains your nervous system. And it keeps you disconnected from the one person you need to be connected to most: yourself.

The most important skill you can build today, in relationships, in business, and in your own happiness, is learning to know what you truly want. Not what others want for you. Not what you think will make you more lovable or acceptable. But the real voice inside of you that says: this is what I desire, this is what I need.

That voice might get you called selfish. But it’s also the only way to live with clarity, peace, and congruence. When I ignore it, I burn out. When I listen to it, I thrive.

Here’s the paradox: when you honor your own wants and needs, you actually show up more fully for others. Just like the tree, just like the sun, just like the flower, your selfishness becomes nourishment for everyone around you.

So if you’ve been called selfish for setting boundaries or for finally admitting what you really want, I want you to hear me clearly: you’re on the right path. It might feel uncomfortable at first. It might upset some people. But the only way to build honest relationships and an authentic life is to stop living from obligation and start living from your truth.

Because at the end of the day, nobody else is responsible for your needs and your wants. That’s your responsibility. When you own that, you unlock the power to create a life that’s true, connected, and alive.

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It’s all about connection.

When we peel back the layers on anxiety, depression, burnout, conflict, sickness, and even environmental destruction, we find the same root cause: disconnection.

In our modern world, disconnection has become the norm. We’re disconnected from our bodies, from our emotions, from our communities, from the environment and, most dangerously, from ourselves.

That disconnection shows up in every headline and every household. We isolate. We numb. We lose empathy. We become apathetic, the lowest vibration a human can live in.

When we stop caring, it becomes easy to poison the soil, dump waste into the ocean, or ignore suffering on the other side of the world. We forget that every action, every drop in the water, ripples back into our lives, and into the lives of our children’s children.

Trauma, at its core, is disconnection from the true self.

Something happened that was too much, too fast, too soon, or too overwhelming, and a part of us checked out. In shamanistic traditions, they call it soul fragmentation. In psychology, we might call it dissociation. Either way, a piece of us becomes frozen in the past, unable to fully participate in the present.

Those frozen parts shape our choices. If I was betrayed years ago and never healed, I might keep people at arm’s length today and that guardedness will shape my future relationships. The past leaks into the present, and without reconnection, it defines the future.

From a somatic perspective, healing is simply the byproduct of connection. When we integrate the body, mind, and emotions, when we move as whole beings rather than segmented parts, we return to our natural state of flow. The same is true for relationships, communities, and the planet itself: integration restores health.

One of the simplest, most powerful tools for reconnection is breathwork. Your breath is the switchboard for your nervous system, it can pull you out of stress and into calm, out of overwhelm and into presence. You can’t always change the world around you, but you can always change your state.

When I guide breathwork sessions, I’m not just teaching a breathing technique. I’m creating a space for deep connection, where someone feels seen, felt, and understood without judgment or the need to be “fixed.” Because healing doesn’t happen in isolation. Most wounds occur in relationship, and so they must be healed in relationship.

The Three B’s: Being, Belonging, Becoming

I often think of life through three interconnected states:

Being – The ability to simply exist without urgency or performance.

Belonging – Knowing you have a place, and that you matter to others.

Becoming – Growing and evolving, but not at the cost of being or belonging.

In our culture, we glorify becoming, chasing achievement, status, and transformation, while neglecting the foundation of being and belonging. That imbalance pulls us further from ourselves and each other.

As technology accelerates, we have to ask ourselves: what does it mean to be human now? If AI can think faster and store more information, what do we have that machines can’t replicate?

Connection.

Your ability to connect to yourself, to others, to your environment, that is y

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We’ll dive into how agendas, the need to fix, and unconscious judgments can block our ability to hold space, and how these patterns affect the depth of our relationships. I’ll share how holding space is about more than just being present—it’s about welcoming someone exactly as they are, without trying to change or control their experience.

It’s the foundation for trust, connection, and emotional healing. Tune in to discover how this transformative skill can create deeper intimacy and openness in your relationships and your life.

https://somaticbreath.work/websitehomepage https://somaticbreath.work/communicationcourse

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We'll discuss how past trauma, triggers, and distractions can block attunement, and how emotional walls affect our relationships.

And I explain how attunement goes beyond just listening—it’s about being truly present, understanding the unspoken energy, and connecting on a deeper level. Attunement creates harmony and co-regulation, enabling true connection.

Visit our Homepage: https://somaticbreath.work/websitehomepage

Visit the Somatic Academy: https://somaticbreath.work/somaiqcommunity

Connect with a Somatic Educator about Somatic Training: https://somaticbreath.work/somatic-call

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We'll cover what it means to be truly in tune with yourself, how alignment impacts your relationships, and why it’s the foundation for clear communication and self-trust.

Whether you’re struggling with people-pleasing, fear of judgment, or feeling disconnected, we share practical insights on how to reconnect with your truth, build self-awareness, and live a life of integrity.

Visit our Homepage: https://somaticbreath.work/websitehomepage

Visit the Somatic Academy: https://somaticbreath.work/somaiqcommunity

Connect with a Somatic Educator about Somatic Training: https://somaticbreath.work/somatic-call

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We'll cover the concept of "AHA" moments—those enlightening realizations that spark a deeper connection with ourselves and others.

The inner experience of someone having an "AHA" moment can be described as a "felt realization" or a "somatic awakening." It's the sensation of clarity that resonates through the body and mind, where something clicks on a deeper level, aligning thoughts, emotions, and physical sensations. This experience often brings a sense of relief, connection, or insight-like everything suddenly making sense not just intellectually but through the body as well. It's a moment of integration where the body, heart, and mind come into harmony

Visit our Homepage: https://somaticbreath.work/websitehomepage

Visit the Somatic Academy: https://somaticbreath.work/somaiqcommunity

Connect with a Somatic Educator about Somatic Training: https://somaticbreath.work/somatic-call

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Together, they delve into the hidden costs of constant connectivity, the numbing effects of overstimulation, and the collective disconnection from our bodies and nature. This powerful conversation explores how to cultivate resilience, align with your true self, and rediscover meaning amidst the chaos of modern life.

Key Topics Discussed: The Trauma of the Digital World: How overstimulation, constant distraction, and comparison culture disconnect us from our authentic selves. Reconnecting with the Body: How somatic practices can ground us and bring us back to a state of alignment amidst digital overwhelm.

Healing Through Presence: The importance of slowing down, turning inward, and creating space for the sacred in our daily lives. Navigating Collective Anxiety: Insights on how the collective trauma of digital culture impacts our nervous systems and relationships.

Practical Tools for Integration: Daily practices for navigating the digital world while staying rooted in authenticity and self-connection.

Eric Godsey’s Podcast: The Myths That Make Us

Book Mentioned: Digital Minimalism by Cal Newport

Soma+IQ Course: Somatic Communication Course

Eric Godsey’s Instagram: @EricGodsey

Connect with Us: Follow Steven Jaggers: @jaggersjr

Learn More About SOMA+IQ: Website Join the SOMA+IQ Community: Somatic Communication Course

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Brent's journey to becoming a comedian tells a story of transformation, resilience, and the power of humor to address life's issues. Born and raised in Davis, California, Pella's early years were shaped by the influence of his single mother, who encouraged him to fully embrace his silly, expressive nature.

Pella's path to comedy took an unexpected turn during his college years. Initially focused on playing basketball, Brent found himself sidelined by a broken ankle. However, this setback became the catalyst for a new chapter in his life. Unable to pursue his athletic dreams, Pella shifted his focus to film and media, eventually discovering a passion for comedy.

Inspired by comedy legends The Lonely Island's efforts on SNL, Pella began exploring the world of sketch comedy and stand-up. Drawing on his upbringing and personal experiences, Brent developed a unique comedic style that resonated with audiences.

One of the key elements of Pella's comedy showcases an ability to tackle sensitive topics with humor and wit. From politics to societal norms, Brent believes that nothing should off limits as long as the comedic intention involves laughter rathering than inciting spite or anger. Through his performances, Pella aims to bring awareness to societal tensions and holding patterns, using comedy as a tool for healing through understanding.

Pella's creative process is akin to body work, as he uses humor to release tension and spark conversation. Like a skilled therapist, Brent identifies the pressure points in society and applies comedic pressure to elicit a healing response. By challenging conventional thinking and encouraging laughter, Pella creates a space for open expression.

While comedy remains his primary focus, Pella also recognizes the importance of showcasing different aspects of himself beyond the comedian archetype. Like Jim Carrey or Ben Stiller before him, Brent understands that life is a series of chapters, each offering opportunities for growth through exploration. Whether he's on stage or behind the scenes, Pella continues to evolve as an artist, storyteller, and advocate for laughter.

Brent Pella's journey to becoming a comedian serves as testament to the transformative power of humor. From his humble beginnings in Davis to the stages of comedy clubs and theaters, Brent has used laughter to navigate life's ups and downs with graceful authenticity. As he continues to make audiences laugh, Pella reminds us of the importance of finding joy and connection in a world that can often feel divided.

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Visit our Homepage: https://somaticbreath.work/websitehomepage

Visit the Somatic Academy: https://somaticbreath.work/somaiqcommunity

Connect with a Somatic Educator about Somatic Training: https://somaticbreath.work/somatic-call

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Through focusing on the importance of allowing oneself to fully experience and express emotions rather than merely intellectualizing or rationalizing them, Dr. G and Jaggers find common ground in their holistic healing approach. Jaggers and Dr. G find most individuals are perpetually in contracted states. This state limits personal growth and makes people susceptible to manipulative control. Jagger

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https://www.youtube.com/@AaronDoughty44

Connect with Steven:

https://www.instagram.com/jaggersjr/

https://www.youtube.com/channel/UCEY5WCaByhBdm6qe4R8y-wA

UPCOMING SomatIQ Trainings https://somaticbreathwork.com

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After DISCOVERING the healing powers of superfoods, Organifi developed a unique formulation technique and now the world's most exotic, powerful superfoods are being blended in a way that is delicious, convenient, and easily accessible. 

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The human body is our instrument that we play to achieve greatness, and optimizing it for peak performance requires the proper nutrition, fitness, and supplementation. Onnit provides these foundations to support your human journey. Onnit pledges to help you be the most fully-developed person you can be—in your body and your life. Check them out https://bit.ly/3wXpDGA

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https://www.youtube.com/channel/UCEY5WCaByhBdm6qe4R8y-wA

UPCOMING Breathwork Trainings https://somaticbreathwork.com

AFFILIATES:

After DISCOVERING the healing powers of superfoods, Organifi developed a unique formulation technique and now the world's most exotic, powerful superfoods are being blended in a way that is delicious, convenient, and easily accessible. 

Check them out https://www.organifishop.com/?medium=social%2Bcollective&source=collective&campaign=StevenJaggers&platform=grin&link_id=218877&token=L15vwSVaVFQJ4L0RFsmr19ktxzGR4tuK&contact_id=1f55d86e-3878-48d1-a21b-f3ebd64fee10&attribution_window=30  and to get 15% off when you use the code “Mind Body Mentor”

Vivobarefoot is based on one simple insight - barefoot footwear is sustainable footwear. A Vivobarefoot product or experience is one that literally brings us closer to nature - regenerating our physical, social and spiritual health, and the natural world. Use the code “ajbare10” to get 10% off your purchase here: https://www.vivobarefoot.com/rw/ 

The human body is our instrument that we play to achieve greatness, and optimizing it for peak performance requires the proper nutrition, fitness, and supplementation. Onnit provides these foundations to support your human journey. Onnit pledges to help you be the most fully-developed person you can be—in your body and your life. Check them out https://bit.ly/3wXpDGA

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Email: elisabeth@brainbased-wellness.com

Website: neurosomaticintelligence.com

Connect with Steven:

https://www.instagram.com/jaggersjr/

https://www.youtube.com/channel/UCEY5WCaByhBdm6qe4R8y-wA

UPCOMING Breathwork Trainings https://somaticbreath.work/trainings 

Schedule an interactive Q&A  https://somaticbreath.work/chat

AFFILIATES:

After DISCOVERING the healing powers of superfoods, Organifi developed a unique formulation technique and now the world's most exotic, powerful superfoods are being blended in a way that is delicious, convenient, and easily accessible. 

Check them out https://www.organifishop.com/?medium=social%2Bcollective&source=collective&campaign=StevenJaggers&platform=grin&link_id=218877&token=L15vwSVaVFQJ4L0RFsmr19ktxzGR4tuK&contact_id=1f55d86e-3878-48d1-a21b-f3ebd64fee10&attribution_window=30  and to get 15% off when you use the code “Mind Body Mentor”

Vivobarefoot is based on one simple insight - barefoot footwear is sustainable footwear. A Vivobarefoot product or experience is one that literally brings us closer to nature - regenerating our physical, social and spiritual health, and the natural world. Use the code “ajbare10” to get 10% off your purchase here: https://www.vivobarefoot.com/rw/ 

The human body is our instrument that we play to achieve greatness, and optimizing it for peak performance requires the proper nutrition, fitness, and supplementation. Onnit provides these foundations to support your human journey. Onnit pledges to help you be the most fully-developed person you can be—in your body and your life. Check them out https://bit.ly/3wXpDGA

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https://www.erickgodsey.com/

Connect with Steven:

https://www.somaticbreathwork.com/

https://www.instagram.com/jaggersjr/

https://www.youtube.com/channel/UCEY5WCaByhBdm6qe4R8y-wA

AFFILIATES:

After DISCOVERING the healing powers of superfoods, Organifi developed a unique formulation technique and now the world's most exotic, powerful superfoods are being blended in a way that is delicious, convenient, and easily accessible. 

Check them out https://www.organifishop.com/?medium=social%2Bcollective&source=collective&campaign=StevenJaggers&platform=grin&link_id=218877&token=L15vwSVaVFQJ4L0RFsmr19ktxzGR4tuK&contact_id=1f55d86e-3878-48d1-a21b-f3ebd64fee10&attribution_window=30  and to get 15% off when you use the code “Mind Body Mentor”

Vivobarefoot is based on one simple insight - barefoot footwear is sustainable footwear. A Vivobarefoot product or experience is one that literally brings us closer to nature - regenerating our physical, social and spiritual health, and the natural world. Use the code “ajbare10” to get 10% off your purchase here: https://www.vivobarefoot.com/rw/ 

The human body is our instrument that we play to achieve greatness, and optimizing it for peak performance requires the proper nutrition, fitness, and supplementation. Onnit provides these foundations to support your human journey. Onnit pledges to help you be the most fully-developed person you can be—in your body and your life. Check them out https://bit.ly/3wXpDGA

Support the show

https://www.Alignpodcast.com/community

https://www.instagram.com/alignpodcast/

Connect with Steven:

https://www.somaticbreathwork.com/

https://www.instagram.com/jaggersjr/

https://www.youtube.com/channel/UCEY5WCaByhBdm6qe4R8y-wA

AFFILIATES:

After DISCOVERING the healing powers of superfoods, Organifi developed a unique formulation technique and now the world's most exotic, powerful superfoods are being blended in a way that is delicious, convenient, and easily accessible. 

Check them out https://www.organifishop.com/?medium=social%2Bcollective&source=collective&campaign=StevenJaggers&platform=grin&link_id=218877&token=L15vwSVaVFQJ4L0RFsmr19ktxzGR4tuK&contact_id=1f55d86e-3878-48d1-a21b-f3ebd64fee10&attribution_window=30  and to get 15% off when you use the code “Mind Body Mentor”

Vivobarefoot is based on one simple insight - barefoot footwear is sustainable footwear. A Vivobarefoot product or experience is one that literally brings us closer to nature - regenerating our physical, social and spiritual health, and the natural world. Use the code “ajbare10” to get 10% off your purchase here: https://www.vivobarefoot.com/rw/ 

The human body is our instrument that we play to achieve greatness, and optimizing it for peak performance requires the proper nutrition, fitness, and supplementation. Onnit provides these foundations to support your human journey. Onnit pledges to help you be the most fully-developed person you can be—in your body and your life. Check them out https://bit.ly/3wXpDGA

Support the show

https://www.youtube.com/channel/UCjerQpCYV_kL-IbQZNVHVPQ

Connect with me @Jaggersjr 

LINKS & RESOURCES After DISCOVERING the healing powers of superfoods, Organifi developed a unique formulation technique and now the world's most exotic, powerful superfoods are being blended in a way that is delicious, convenient, and easily accessible. 

Check them out https://www.organifishop.com/?medium=social%2Bcollective&source=collective&campaign=StevenJaggers&platform=grin&link_id=218877&token=L15vwSVaVFQJ4L0RFsmr19ktxzGR4tuK&contact_id=1f55d86e-3878-48d1-a21b-f3ebd64fee10&attribution_window=30  and to get 15% off when you use the code “Mind Body Mentor”

Vivobarefoot is based on one simple insight - barefoot footwear is sustainable footwear. A Vivobarefoot product or experience is one that literally brings us closer to nature - regenerating our physical, social and spiritual health, and the natural world. Use the code “ajbare10” to get 10% off your purchase here: https://www.vivobarefoot.com/rw/ 

The human body is our instrument that we play to achieve greatness, and optimizing it for peak performance requires the proper nutrition, fitness, and supplementation. Onnit provides these foundations to support your human journey. Onnit pledges to help you be the most fully-developed person you can be—in your body and your life. Check them out https://bit.ly/3wXpDGA

Support the show

Connect with me @Jaggersjr 

LINKS & RESOURCES After DISCOVERING the healing powers of superfoods, Organifi developed a unique formulation technique and now the world's most exotic, powerful superfoods are being blended in a way that is delicious, convenient, and easily accessible. 

Check them out https://www.organifishop.com/?medium=social%2Bcollective&source=collective&campaign=StevenJaggers&platform=grin&link_id=218877&token=L15vwSVaVFQJ4L0RFsmr19ktxzGR4tuK&contact_id=1f55d86e-3878-48d1-a21b-f3ebd64fee10&attribution_window=30  and to get 15% off when you use the code “Mind Body Mentor”

Vivobarefoot is based on one simple insight - barefoot footwear is sustainable footwear. A Vivobarefoot product or experience is one that literally brings us closer to nature - regenerating our physical, social and spiritual health, and the natural world. Use the code “ajbare10” to get 10% off your purchase here: https://www.vivobarefoot.com/rw/ 

The human body is our instrument that we play to achieve greatness, and optimizing it for peak performance requires the proper nutrition, fitness, and supplementation. Onnit provides these foundations to support your human journey. Onnit pledges to help you be the most fully-developed person you can be—in your body and your life. Check them out https://bit.ly/3wXpDGA

Support the show

Connect with Caitlyn:

https://www.poetqueen.com/

https://www.instagram.com/thepoetqueen/?hl=en

Connect with ME:  Instagram | https://bit.ly/3mO4D04

My WORK: Somaticreleasebreathwork.com

ASK me ANYTHING:

Email is Jaggersjr44@gmail.com 

LINKS & RESOURCES After DISCOVERING the healing powers of superfoods, Organifi developed a unique formulation technique and now the world's most exotic, powerful superfoods are being blended in a way that is delicious, convenient, and easily accessible. 

Check them out https://www.organifishop.com/?medium=social%2Bcollective&source=collective&campaign=StevenJaggers&platform=grin&link_id=218877&token=L15vwSVaVFQJ4L0RFsmr19ktxzGR4tuK&contact_id=1f55d86e-3878-48d1-a21b-f3ebd64fee10&attribution_window=30  and to get 15% off when you use the code “Mind Body Mentor”

Vivobarefoot is based on one simple insight - barefoot footwear is sustainable footwear. A Vivobarefoot product or experience is one that literally brings us closer to nature - regenerating our physical, social and spiritual health, and the natural world. Use the code “ajbare10” to get 10% off your purchase here: https://www.vivobarefoot.com/rw/ 

The human body is our instrument that we play to achieve greatness, and optimizing it for peak performance requires the proper nutrition, fitness, and supplementation. Onnit provides these foundations to support your human journey. Onnit pledges to help you be the most fully-developed person you can be—in your body and your life. Check them out https://bit.ly/3wXpDGA

Support the show

Link: courses.xpandyourself.com

20% OFF Discount Code "MINDBODYMENTOR"

Somaticreleasebreathwork.com

Connect with ME:  Instagram | https://bit.ly/3mO4D04   

My WORK: Somaticreleasebreathwork.com

ASK me ANYTHING:

Email is Jaggersjr44@gmail.com 

LINKS & RESOURCES After DISCOVERING the healing powers of superfoods, Organifi developed a unique formulation technique and now the world's most exotic, powerful superfoods are being blended in a way that is delicious, convenient, and easily accessible. 

Check them out https://www.organifishop.com/?medium=social%2Bcollective&source=collective&campaign=StevenJaggers&platform=grin&link_id=218877&token=L15vwSVaVFQJ4L0RFsmr19ktxzGR4tuK&contact_id=1f55d86e-3878-48d1-a21b-f3ebd64fee10&attribution_window=30  and to get 15% off when you use the code “Mind Body Mentor”

Vivobarefoot is based on one simple insight - barefoot footwear is sustainable footwear. A Vivobarefoot product or experience is one that literally brings us closer to nature - regenerating our physical, social and spiritual health, and the natural world. Use the code “ajbare10” to get 10% off your purchase here: https://www.vivobarefoot.com/rw/ 

The human body is our instrument that we play to achieve greatness, and optimizing it for peak performance requires the proper nutrition, fitness, and supplementation. Onnit provides these foundations to support your human journey. Onnit pledges to help you be the most fully-developed person you can be—in your body and your life. Check them out https://bit.ly/3wXpDGA

Support the show

https://www.instagram.com/elkristof/

Elisabeth is an expert in using applied neurology to move people out of pain, unwanted behavior and stress response. She is the founder of Brain-Based Wellness, an online platform that trains the nervous system and body to resolve old patterns, improve performance and increase well-being. Elisabeth is a certified applied neurology practitioner who has been in the movement and wellness industry since 2007. She works with entrepreneurs, athletes, leaders and creatives to improve resilience, manage stress and regulate emotions through intentional, science-based brain training. Her research and work with hundreds of clients taught her that healing and change must occur in both the body and the mind, that each body, mind, and nervous system is unique, and most importantly, that with the right tools, we are all capable of healing.

Get in on Elisabeth's Free Video Training with her proven step-by-step system to move stress, RESOLVE anxiety, STOP pain, DROP unwanted behaviors and MAGNIFY clarity and focus. It’s easier than you think. If you can watch a video, you can heal your nervous system. 

https://brainbased-wellness.com/register/free-subscription/ 

Connect with ME:  Instagram | https://bit.ly/3mO4D04   

My WORK: https://www.srbreathwork.com •

ASK me ANYTHING:

Email is Jaggersjr44@gmail.com 

LINKS & RESOURCES After DISCOVERING the healing powers of superfoods, Organifi developed a unique formulation technique and now the world's most exotic, powerful superfoods are being blended in a way that is delicious, convenient, and easily accessible. 

Check them out https://www.organifishop.com/?medium=social%2Bcollective&source=collective&campaign=StevenJaggers&platform=grin&link_id=218877&token=L15vwSVaVFQJ4L0RFsmr19ktxzGR4tuK&contact_id=1f55d86e-3878-48d1-a21b-f3ebd64fee10&attribution_window=30  and to get 15% off when you use the code “Mind Body Mentor”

Vivobarefoot is based on one simple insight - barefoot footwear is sustainable footwear. A Vivobarefoot product or experience is one that literally brings us closer to nature - regenerating our physical, social and spiritual health, and the natural world. Use the code “ajbare10” to get 10% off your purchase here: https://www.vivobarefoot.com/rw/ 

The human body is our instrument that we play to achieve greatness, and optimizing it for peak performance requires the proper nutrition, fitness, and supplementation. Onnit provides these foundations to support your human journey. Onnit pledges to help you be the most fully-developed person you can be—in your body and your life. Check them out https://bit.ly/3wXpDGA

Support the show

Pain is just your bodies way of trying to get your attention. Pain is not about fixing a problem, it’s about consistently paying attention and having awareness of how your body is working as a unit. Motions and emotions are connected. We dive deep into not only physical pain but how emotional pain and movement are deeply connected. 

Visit https://painacademy.net for more information about Vinny or visit his Instagram @painacademy

Connect with ME: Join the journey — come hangout on social media • Instagram | https://bit.ly/3mO4D04   • My Website | https://www.srbreathwork.com • Join my Facebook Group | https://bit.ly/3afBEgO   • YouTube | https://bit.ly/3tfQGdP   ASK me

ANYTHING: Email is Jaggersjr44@gmail.com 

LINKS & RESOURCES After DISCOVERING the healing powers of superfoods, Organifi developed a unique formulation technique and now the world's most exotic, powerful superfoods are being blended in a way that is delicious, convenient, and easily accessible. 

Check them out https://www.organifishop.com/?medium=social%2Bcollective&source=collective&campaign=StevenJaggers&platform=grin&link_id=218877&token=L15vwSVaVFQJ4L0RFsmr19ktxzGR4tuK&contact_id=1f55d86e-3878-48d1-a21b-f3ebd64fee10&attribution_window=30  and to get 15% off when you use the code “Mind Body Mentor” Vivobarefoot is based on one simple insight - barefoot footwear is sustainable footwear. A Vivobarefoot product or experience is one that literally brings us closer to nature - regenerating our physical, social and spiritual health, and the natural world. Use the code “ajbare10” to get 10% off your purchase here: https://www.vivobarefoot.com/rw/  The human body is our instrument that we play to achieve greatness, and optimizing it for peak performance requires the proper nutrition, fitness, and supplementation. Onnit provides these foundations to support your human journey. Onnit pledges to help you be the most fully-developed person you can be—in your body and your life. Check them out https://bit.ly/3wXpDGA

Support the show

Connect with Rick: Links: www.Instagram.com/Iamrickwilliam https://rickwilliam.com

Connect with ME: Join the journey — come hangout on social media • Instagram | https://bit.ly/3mO4D04   • My Website | https://www.srbreathwork.com • Join my Facebook Group | https://bit.ly/3afBEgO   • YouTube | https://bit.ly/3tfQGdP   ASK me

ANYTHING: Email is Jaggersjr44@gmail.com 

LINKS & RESOURCES After DISCOVERING the healing powers of superfoods, Organifi developed a unique formulation technique and now the world's most exotic, powerful superfoods are being blended in a way that is delicious, convenient, and easily accessible. 

Check them out https://www.organifishop.com/?medium=social%2Bcollective&source=collective&campaign=StevenJaggers&platform=grin&link_id=218877&token=L15vwSVaVFQJ4L0RFsmr19ktxzGR4tuK&contact_id=1f55d86e-3878-48d1-a21b-f3ebd64fee10&attribution_window=30  and to get 15% off when you use the code “Mind Body Mentor” Vivobarefoot is based on one simple insight - barefoot footwear is sustainable footwear. A Vivobarefoot product or experience is one that literally brings us closer to nature - regenerating our physical, social and spiritual health, and the natural world. Use the code “ajbare10” to get 10% off your purchase here: https://www.vivobarefoot.com/rw/  The human body is our instrument that we play to achieve greatness, and optimizing it for peak performance requires the proper nutrition, fitness, and supplementation. Onnit provides these foundations to support your human journey. Onnit pledges to help you be the most fully-developed person you can be—in your body and your life. Check them out https://bit.ly/3wXpDGA

Support the show

After DISCOVERING the healing powers of superfoods, Organifi developed a unique formulation technique and now the world's most exotic, powerful superfoods are being blended in a way that is delicious, convenient, and easily accessible. 

Check them out https://www.organifishop.com/?medium=social%2Bcollective&source=collective&campaign=StevenJaggers&platform=grin&link_id=218877&token=L15vwSVaVFQJ4L0RFsmr19ktxzGR4tuK&contact_id=1f55d86e-3878-48d1-a21b-f3ebd64fee10&attribution_window=30  and to get 15% off when you use the code “Mind Body Mentor”

Vivobarefoot is based on one simple insight - barefoot footwear is sustainable footwear. A Vivobarefoot product or experience is one that literally brings us closer to nature - regenerating our physical, social and spiritual health, and the natural world. Use the code “ajbare10” to get 10% off your purchase here: https://www.vivobarefoot.com/rw/ 

The human body is our instrument that we play to achieve greatness, and optimizing it for peak performance requires the proper nutrition, fitness, and supplementation. Onnit provides these foundations to support your human journey. Onnit pledges to help you be the most fully-developed person you can be—in your body and your life. Check them out https://bit.ly/3wXpDGA

LET’S BE SOCIAL

Join the journey — come hangout on social media

• Instagram | https://bit.ly/3mO4D04  
• My Website | https://www.steven-jaggers.com/   
• Join my Facebook Group | https://bit.ly/3afBEgO  
• YouTube | https://bit.ly/3tfQGdP  

ASK me ANYTHING: Email is Jaggersjr44@gmail.com 

In gratitude, 

Steven

Intro song: Hintelands - Globuldub

Support the show

Join the journey — come hangout on social media

• Instagram | https://bit.ly/3mO4D04   
• Join my Facebook Group | https://bit.ly/3afBEgO  
• YouTube | https://bit.ly/3tfQGdP  

LINKS & RESOURCES

After DISCOVERING the healing powers of superfoods, Organifi developed a unique formulation technique and now the world's most exotic, powerful superfoods are being blended in a way that is delicious, convenient, and easily accessible. 

Check them out https://www.organifishop.com/?medium=social%2Bcollective&source=collective&campaign=StevenJaggers&platform=grin&link_id=218877&token=L15vwSVaVFQJ4L0RFsmr19ktxzGR4tuK&contact_id=1f55d86e-3878-48d1-a21b-f3ebd64fee10&attribution_window=30  and to get 15% off when you use the code “Mind Body Mentor”

Vivobarefoot is based on one simple insight - barefoot footwear is sustainable footwear. A Vivobarefoot product or experience is one that literally brings us closer to nature - regenerating our physical, social and spiritual health, and the natural world. Use the code “ajbare10” to get 10% off your purchase here: https://www.vivobarefoot.com/rw/ 

The human body is our instrument that we play to achieve greatness, and optimizing it for peak performance requires the proper nutrition, fitness, and supplementation. Onnit provides these foundations to support your human journey. Onnit pledges to help you be the most fully-developed person you can be—in your body and your life. Check them out https://bit.ly/3wXpDGA

ASK me ANYTHING: Email is Jaggersjr44@gmail.com 

In gratitude, 

Steven

Intro song: Hintelands - Globuldub

Support the show

After DISCOVERING the healing powers of superfoods, Organifi developed a unique formulation technique and now the world's most exotic, powerful superfoods are being blended in a way that is delicious, convenient, and easily accessible. 

Check them out https://www.organifishop.com/?medium=social%2Bcollective&source=collective&campaign=StevenJaggers&platform=grin&link_id=218877&token=L15vwSVaVFQJ4L0RFsmr19ktxzGR4tuK&contact_id=1f55d86e-3878-48d1-a21b-f3ebd64fee10&attribution_window=30  and to get 15% off when you use the code “Mind Body Mentor”

Vivobarefoot is based on one simple insight - barefoot footwear is sustainable footwear. A Vivobarefoot product or experience is one that literally brings us closer to nature - regenerating our physical, social and spiritual health, and the natural world. Use the code “ajbare10” to get 10% off your purchase here: https://www.vivobarefoot.com/rw/ 

The human body is our instrument that we play to achieve greatness, and optimizing it for peak performance requires the proper nutrition, fitness, and supplementation. Onnit provides these foundations to support your human journey. Onnit pledges to help you be the most fully-developed person you can be—in your body and your life. Check them out https://bit.ly/3wXpDGA

LET’S BE SOCIAL

Join the journey — come hangout on social media

• Instagram | https://bit.ly/3mO4D04  
• My Website | https://www.steven-jaggers.com/   
• Join my Facebook Group | https://bit.ly/3afBEgO  
• YouTube | https://bit.ly/3tfQGdP  

ASK me ANYTHING: Email is Jaggersjr44@gmail.com 

In gratitude, 

Steven

Intro song: Hintelands - Globuldub

Support the show

Listen in as Stefanos and I ask some of these questions and more!

LINKS & RESOURCES

After DISCOVERING the healing powers of superfoods, Organifi developed a unique formulation technique and now the world's most exotic, powerful superfoods are being blended in a way that is delicious, convenient, and easily accessible. 

Check them out https://www.organifishop.com/?medium=social%2Bcollective&source=collective&campaign=StevenJaggers&platform=grin&link_id=218877&token=L15vwSVaVFQJ4L0RFsmr19ktxzGR4tuK&contact_id=1f55d86e-3878-48d1-a21b-f3ebd64fee10&attribution_window=30  and to get 15% off when you use the code “Mind Body Mentor”

Vivobarefoot is based on one simple insight - barefoot footwear is sustainable footwear. A Vivobarefoot product or experience is one that literally brings us closer to nature - regenerating our physical, social and spiritual health, and the natural world. Use the code “ajbare10” to get 10% off your purchase here: https://www.vivobarefoot.com/rw/ 

The human body is our instrument that we play to achieve greatness, and optimizing it for peak performance requires the proper nutrition, fitness, and supplementation. Onnit provides these foundations to support your human journey. Onnit pledges to help you be the most fully-developed person you can be—in your body and your life. Check them out https://bit.ly/3wXpDGA

• Connect w/Stefanos here | https://www.instagram.com/stefanossifandos/?hl=en  
• Check out Stef’s Web | https://stefanossifandos.com/ 
• My Website | https://www.steven-jaggers.com/   
• Sacred Sons | https://www.sacredsons.com  

LET’S BE SOCIAL

Join the journey — come hangout on social media

• Instagram | https://bit.ly/3mO4D04  
• Join my Facebook Group | https://bit.ly/3afBEgO  
• YouTube | https://bit.ly/3tfQGdP  

ASK me ANYTHING: Email is Jaggersjr44@gmail.com 

In gratitude, 

Steven

Intro song: Hintelands - Globuldub

Support the show

Mark is the creator of Create the Love.

Hope you enjoy the episode! 

LINKS & RESOURCES

After DISCOVERING the healing powers of superfoods, Organifi developed a unique formulation technique and now the world's most exotic, powerful superfoods are being blended in a way that is delicious, convenient, and easily accessible. Check them out https://www.organifishop.com/ and to get 15% off when you use the code “Mind Body Mentor”

Vivobarefoot is based on one simple insight - barefoot footwear is sustainable footwear. A Vivobarefoot product or experience is one that literally brings us closer to nature - regenerating our physical, social and spiritual health, and the natural world. Use the code “ajbare10” to get 10% off your purchase here: https://www.vivobarefoot.com/rw/ 

The human body is our instrument that we play to achieve greatness, and optimizing it for peak performance requires the proper nutrition, fitness, and supplementation. Onnit provides these foundations to support your human journey. Onnit pledges to help you be the most fully-developed person you can be—in your body and your life. Check them out https://bit.ly/3wXpDGA

• Connect w/Mark Groves | https://bit.ly/3e1Zk9v 
• Check out Mark’s Web | https://markgroves.com
• Mark’s Create the Love | https://createthelove.com
• My intro song is Hinterlands by GlobulDub
• My Website | https://www.steven-jaggers.com/   

LET’S BE SOCIAL

Join the journey — come hangout on social media

• Instagram | https://bit.ly/3mO4D04  
• Join my Facebook Group | https://bit.ly/3afBEgO  
• YouTube | https://bit.ly/3tfQGdP  

ASK me ANYTHING: Email is Jaggersjr44@gmail.com 

In gratitude, 

Steven

Support the show

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Organifi.com “Mind Body Mentor” 15% off

Vivobarefoot.com “ajbare10” 10% off

Onnit.com https://www.onnit.com/?irgwc=1&clickid=VaRxDFSk8xyJT4NwUx0Mo34nUkEWJu3NUQtWzU0&utm_source=2513989&utm_campaign=Online%20Tracking%20Link&utm_medium=IR&utm_content=Steven%20Jaggers%20Jr

https://www.mysoulcbd.com/ “Mindbodymentor” 15% off

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As always use the code "mindbodymentor" for 15% off all Organifi Products 

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