Securely You with CT Kaupp Fri, 21 Aug 2026 09:32:40 -0600 https://securelyyou.buzzsprout.com en-us © 2026 Securely You brought to you by The Mindful Soulpreneur yes 36a6393b-6328-5cfe-961c-d3f9f20a2301 CT Kaupp episodic false Most of us were never taught how to love. We learned by watching the people around us, and those patterns often follow us into adulthood. Securely You helps you understand why you love the way you do through attachment theory, relationship psychology, and emotional awareness. Each episode is designed to help you build relationships that feel safe, authentic, and deeply fulfilling.

]]> Buzzsprout (https://www.buzzsprout.com) Relationships, Dating, Love, Self help, Self love, Attachment styles, Attachment theory, Personal development, Marriage CT Kaupp https://storage.buzzsprout.com/cvd6r6wviyq768u6fq9wvrnvtazc?.jpg Securely You with CT Kaupp https://securelyyou.buzzsprout.com CT Kaupp Real Love Shouldn't Make You Feel Less Than Real Love Shouldn't Make You Feel Less Than If you're with someone who puts you down, makes you question yourself, or makes you feel less than, I need you to hear this. The right person won't ask you to shrink the parts of yourself that make you who you are. This episode wasn't planned, scripted, or even on my recording schedule...it was simply something on my heart that I needed to say (and for you to hear).


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Email CT: ct@themindfulSPX.com

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]]> If you're with someone who puts you down, makes you question yourself, or makes you feel less than, I need you to hear this. The right person won't ask you to shrink the parts of yourself that make you who you are. This episode wasn't planned, scripted, or even on my recording schedule...it was simply something on my heart that I needed to say (and for you to hear).


Send me Fan Mail!

Email CT: ct@themindfulSPX.com

Connect on social (Instagram/TikTok): @TheMindfulSPX

Check out the website: TheMindfulSPX.com

]]> Buzzsprout-19668925 Wed, 19 Aug 2026 06:00:00 -0600 306 full false The Reminders We All Need The Reminders We All Need Sometimes a few simple words can reveal more than an hour of conversation. In this 4-minute reflective episode, I share a collection of quotes about love, emotional safety, communication, and connection. There's no teaching or analysis. Just an invitation to pause and reflect (and notice what resonates with you).

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Email CT: ct@themindfulSPX.com

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]]> Sometimes a few simple words can reveal more than an hour of conversation. In this 4-minute reflective episode, I share a collection of quotes about love, emotional safety, communication, and connection. There's no teaching or analysis. Just an invitation to pause and reflect (and notice what resonates with you).

Send me Fan Mail!

Email CT: ct@themindfulSPX.com

Connect on social (Instagram/TikTok): @TheMindfulSPX

Check out the website: TheMindfulSPX.com

]]> Buzzsprout-19572928 Tue, 04 Aug 2026 06:00:00 -0600 260 full false What Does Being Teammates Look Like? I Have a Story for You. What Does Being Teammates Look Like? I Have a Story for You. I recently met a couple while volunteering who left a lasting impression on me. Their interactions weren't dramatic or flashy, but they embodied something I believe every healthy relationship is built on: mutual trust, respect, and the desire to create life together as teammates. This episode is a reflection on what I observed and why it has stayed with me.

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Email CT: ct@themindfulSPX.com

Connect on social (Instagram/TikTok): @TheMindfulSPX

Check out the website: TheMindfulSPX.com

]]> I recently met a couple while volunteering who left a lasting impression on me. Their interactions weren't dramatic or flashy, but they embodied something I believe every healthy relationship is built on: mutual trust, respect, and the desire to create life together as teammates. This episode is a reflection on what I observed and why it has stayed with me.

Send me Fan Mail!

Email CT: ct@themindfulSPX.com

Connect on social (Instagram/TikTok): @TheMindfulSPX

Check out the website: TheMindfulSPX.com

]]> Buzzsprout-19573066 Wed, 29 Jul 2026 18:00:00 -0600 665 full false What a Kidney Stone Taught Me About Relationships What a Kidney Stone Taught Me About Relationships What could a kidney stone possibly teach us about relationships? More than I ever would have expected if you had asked me a month ago. In this episode, I share a few surprising lessons that came from the most difficult (and most recent) medical experience of my life. 

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Email CT: ct@themindfulSPX.com

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]]> What could a kidney stone possibly teach us about relationships? More than I ever would have expected if you had asked me a month ago. In this episode, I share a few surprising lessons that came from the most difficult (and most recent) medical experience of my life. 

Send me Fan Mail!

Email CT: ct@themindfulSPX.com

Connect on social (Instagram/TikTok): @TheMindfulSPX

Check out the website: TheMindfulSPX.com

]]> Buzzsprout-19472778 Wed, 15 Jul 2026 06:00:00 -0600 753 full false The Truth About Mixed Signals in Dating The Truth About Mixed Signals in Dating You shouldn't need hours of overthinking to figure out where you stand with someone. Mixed signals often aren't mixed at all...they're clarity wrapped in inconsistency. In this episode, I share why your body often knows something feels off long before your mind is willing to accept it.

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]]> You shouldn't need hours of overthinking to figure out where you stand with someone. Mixed signals often aren't mixed at all...they're clarity wrapped in inconsistency. In this episode, I share why your body often knows something feels off long before your mind is willing to accept it.

Send me Fan Mail!

Email CT: ct@themindfulSPX.com

Connect on social (Instagram/TikTok): @TheMindfulSPX

Check out the website: TheMindfulSPX.com

]]> CT Kaupp Buzzsprout-19472606 Thu, 09 Jul 2026 18:00:00 -0600 434 full false Why Does Everyone Love Them But I Feel So Alone? Why Does Everyone Love Them But I Feel So Alone? Have you ever been with someone who everyone else seemed to love, yet you felt emotionally alone? In this episode, we explore why someone can seem warm and caring with everyone else but emotionally distant in their closest relationships, and how attachment patterns may help explain this confusing dynamic.

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]]> Have you ever been with someone who everyone else seemed to love, yet you felt emotionally alone? In this episode, we explore why someone can seem warm and caring with everyone else but emotionally distant in their closest relationships, and how attachment patterns may help explain this confusing dynamic.

Send me Fan Mail!

Email CT: ct@themindfulSPX.com

Connect on social (Instagram/TikTok): @TheMindfulSPX

Check out the website: TheMindfulSPX.com

]]> Buzzsprout-19432669 Wed, 01 Jul 2026 14:00:00 -0600 553 full false Dear Listener, I Need Your Help Dear Listener, I Need Your Help Dear Listener, I Need Your Help

The more this podcast grows (we recently crossed 500 downloads spanning 43 countries), the more curious I become about the people listening to it.

  • How did you find the show?
  • What topics have resonated most?
  • What are you currently navigating in your own life, dating journey, or relationships?
  • And how can I best support you moving forward?

This episode is a simple invitation to reach out and connect. I'd genuinely love to hear from you.

Send me Fan Mail!

Email CT: ct@themindfulSPX.com

Connect on social (Instagram/TikTok): @TheMindfulSPX

Check out the website: TheMindfulSPX.com

]]> Dear Listener, I Need Your Help

The more this podcast grows (we recently crossed 500 downloads spanning 43 countries), the more curious I become about the people listening to it.

  • How did you find the show?
  • What topics have resonated most?
  • What are you currently navigating in your own life, dating journey, or relationships?
  • And how can I best support you moving forward?

This episode is a simple invitation to reach out and connect. I'd genuinely love to hear from you.

Send me Fan Mail!

Email CT: ct@themindfulSPX.com

Connect on social (Instagram/TikTok): @TheMindfulSPX

Check out the website: TheMindfulSPX.com

]]> Buzzsprout-19314379 Wed, 24 Jun 2026 06:00:00 -0600 167 full false Listener Question (Bobby in NYC): What Actually Keeps the Spark Alive? Listener Question (Bobby in NYC): What Actually Keeps the Spark Alive? In this listener question episode, I share my thoughts on what actually keeps the spark alive in a long-term committed relationship. Things like attraction, emotional connection, playfulness, and why I think many people misunderstand what the spark really is. We often talk about it as something that magically appears at the beginning of a relationship and slowly fades with time, but I'm not convinced that's true.

What if the spark is something two people create together? Because the goal shouldn't be to hold onto some fairytale version of what you had in the beginning. It should be about continuing to create something meaningful together, day after day, year after year.

Send me Fan Mail!

Email CT: ct@themindfulSPX.com

Connect on social (Instagram/TikTok): @TheMindfulSPX

Check out the website: TheMindfulSPX.com

]]> In this listener question episode, I share my thoughts on what actually keeps the spark alive in a long-term committed relationship. Things like attraction, emotional connection, playfulness, and why I think many people misunderstand what the spark really is. We often talk about it as something that magically appears at the beginning of a relationship and slowly fades with time, but I'm not convinced that's true.

What if the spark is something two people create together? Because the goal shouldn't be to hold onto some fairytale version of what you had in the beginning. It should be about continuing to create something meaningful together, day after day, year after year.

Send me Fan Mail!

Email CT: ct@themindfulSPX.com

Connect on social (Instagram/TikTok): @TheMindfulSPX

Check out the website: TheMindfulSPX.com

]]> Buzzsprout-19291247 Wed, 17 Jun 2026 06:00:00 -0600 692 full false Rethinking Modern Dating Through the Lens of MBTI Rethinking Modern Dating Through the Lens of MBTI Modern dating feels broken for so many people right now. It's like a game you never wanted to play but somehow found yourself in anyway.

After attending multiple speed dating events recently and reflecting on my own experiences, I started wondering: what if we approached dating through the lens of personality type instead?

In this episode, I share my frustrations with today's dating culture, provide a brief overview of MBTI (Myers–Briggs Type Indicator), and explore how understanding personality differences could fundamentally change the way we approach dating, compatibility, and connection.

Maybe the goal isn't finding more matches...it's about finding the right ones.

Curious to find out your personality type? Take the free test at 16personalities.com.

Send me Fan Mail!

Email CT: ct@themindfulSPX.com

Connect on social (Instagram/TikTok): @TheMindfulSPX

Check out the website: TheMindfulSPX.com

]]> Modern dating feels broken for so many people right now. It's like a game you never wanted to play but somehow found yourself in anyway.

After attending multiple speed dating events recently and reflecting on my own experiences, I started wondering: what if we approached dating through the lens of personality type instead?

In this episode, I share my frustrations with today's dating culture, provide a brief overview of MBTI (Myers–Briggs Type Indicator), and explore how understanding personality differences could fundamentally change the way we approach dating, compatibility, and connection.

Maybe the goal isn't finding more matches...it's about finding the right ones.

Curious to find out your personality type? Take the free test at 16personalities.com.

Send me Fan Mail!

Email CT: ct@themindfulSPX.com

Connect on social (Instagram/TikTok): @TheMindfulSPX

Check out the website: TheMindfulSPX.com

]]> Buzzsprout-19291244 Wed, 10 Jun 2026 06:00:00 -0600 724 full false The Relationship Lesson I Didn't Expect to Learn From Reddit The Relationship Lesson I Didn't Expect to Learn From Reddit In my first two weeks as an active user on Reddit, I noticed the same theme showing up over and over again in relationship content. Couples who loved each other, cared about each other, and wanted things to work...yet were struggling because their needs weren't aligned.

In this episode, I explore what happens when physical intimacy, emotional connection, and personal desires fall out of sync. Why resentment often builds in silence. And why creating a fulfilling relationship starts with understanding yourself first.

The goal isn't to find a relationship that simply looks good from the outside. It's to build one that feels good from the inside.

Send me Fan Mail!

Email CT: ct@themindfulSPX.com

Connect on social (Instagram/TikTok): @TheMindfulSPX

Check out the website: TheMindfulSPX.com

]]> In my first two weeks as an active user on Reddit, I noticed the same theme showing up over and over again in relationship content. Couples who loved each other, cared about each other, and wanted things to work...yet were struggling because their needs weren't aligned.

In this episode, I explore what happens when physical intimacy, emotional connection, and personal desires fall out of sync. Why resentment often builds in silence. And why creating a fulfilling relationship starts with understanding yourself first.

The goal isn't to find a relationship that simply looks good from the outside. It's to build one that feels good from the inside.

Send me Fan Mail!

Email CT: ct@themindfulSPX.com

Connect on social (Instagram/TikTok): @TheMindfulSPX

Check out the website: TheMindfulSPX.com

]]> CT Kaupp Buzzsprout-19291226 Wed, 03 Jun 2026 06:00:00 -0600 542 full false Why The Anxious/Avoidant Dynamic Feel So Good…Then So Confusing Why The Anxious/Avoidant Dynamic Feel So Good…Then So Confusing It starts off amazing. Sunshine, rainbows, and unicorns…until it’s not. One person starts to lean in, the other pulls back, and suddenly the entire connection feels like it’s crumbling before your eyes. In this episode, I break down the anxious–avoidant relationship dynamic in a simple, real-world way. Why it feels so strong, why it keeps repeating, and why it’s so hard (and confusing) to walk away from.

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]]> It starts off amazing. Sunshine, rainbows, and unicorns…until it’s not. One person starts to lean in, the other pulls back, and suddenly the entire connection feels like it’s crumbling before your eyes. In this episode, I break down the anxious–avoidant relationship dynamic in a simple, real-world way. Why it feels so strong, why it keeps repeating, and why it’s so hard (and confusing) to walk away from.

Send me Fan Mail!

Email CT: ct@themindfulSPX.com

Connect on social (Instagram/TikTok): @TheMindfulSPX

Check out the website: TheMindfulSPX.com

]]> Buzzsprout-19132181 Wed, 20 May 2026 06:00:00 -0600 458 full false Attachment Styles Explained in Real Life (Secure, Anxious, Avoidant) Attachment Styles Explained in Real Life (Secure, Anxious, Avoidant) Have you heard of attachment styles (secure, anxious, avoidant)? Most people only understand them in theory. In this episode, I break down what they actually look and feel like in real life. How a secure connection feels steady, why anxious energy can feel intense and reactive, and the subtle ways avoidant behavior shows up early on. My goal here is to help you recognize these patterns so you can stop guessing, clearly see what’s happening in real time, and decide if a connection is actually worth your time and energy.

Send me Fan Mail!

Email CT: ct@themindfulSPX.com

Connect on social (Instagram/TikTok): @TheMindfulSPX

Check out the website: TheMindfulSPX.com

]]> Have you heard of attachment styles (secure, anxious, avoidant)? Most people only understand them in theory. In this episode, I break down what they actually look and feel like in real life. How a secure connection feels steady, why anxious energy can feel intense and reactive, and the subtle ways avoidant behavior shows up early on. My goal here is to help you recognize these patterns so you can stop guessing, clearly see what’s happening in real time, and decide if a connection is actually worth your time and energy.

Send me Fan Mail!

Email CT: ct@themindfulSPX.com

Connect on social (Instagram/TikTok): @TheMindfulSPX

Check out the website: TheMindfulSPX.com

]]> CT Kaupp Buzzsprout-19132178 Wed, 13 May 2026 06:00:00 -0600 585 full false Are You Actually Choosing Them…or Just Used to Being With Them? Are You Actually Choosing Them…or Just Used to Being With Them? Some relationships don’t feel bad… but they don’t feel alive either. In this episode, we explore the difference between familiarity and real connection, and why it’s so easy to confuse the two. If you’ve ever found yourself in that “it’s good” or “it’s fine… I guess” territory, I share a simple question that brings instant clarity.

Send me Fan Mail!

Email CT: ct@themindfulSPX.com

Connect on social (Instagram/TikTok): @TheMindfulSPX

Check out the website: TheMindfulSPX.com

]]> Some relationships don’t feel bad… but they don’t feel alive either. In this episode, we explore the difference between familiarity and real connection, and why it’s so easy to confuse the two. If you’ve ever found yourself in that “it’s good” or “it’s fine… I guess” territory, I share a simple question that brings instant clarity.

Send me Fan Mail!

Email CT: ct@themindfulSPX.com

Connect on social (Instagram/TikTok): @TheMindfulSPX

Check out the website: TheMindfulSPX.com

]]> CT Kaupp Buzzsprout-19131285 Wed, 06 May 2026 06:00:00 -0600 553 full false Behavior > Words Behavior > Words It has become abundantly clear that words don't seem to matter much in dating anymore. We can all say the 'right' thing or what we 'think' someone wants to hear. We can curate our online dating profiles like they are another piece of social media content. At the end of the day, the only thing that matters is our behavior. Do our words match our actions? And with the person across from us, do their words and actions align? I talk through 3 recent experiences where it was, sadly, the exact opposite.

Send me Fan Mail!

Email CT: ct@themindfulSPX.com

Connect on social (Instagram/TikTok): @TheMindfulSPX

Check out the website: TheMindfulSPX.com

]]> It has become abundantly clear that words don't seem to matter much in dating anymore. We can all say the 'right' thing or what we 'think' someone wants to hear. We can curate our online dating profiles like they are another piece of social media content. At the end of the day, the only thing that matters is our behavior. Do our words match our actions? And with the person across from us, do their words and actions align? I talk through 3 recent experiences where it was, sadly, the exact opposite.

Send me Fan Mail!

Email CT: ct@themindfulSPX.com

Connect on social (Instagram/TikTok): @TheMindfulSPX

Check out the website: TheMindfulSPX.com

]]> CT Kaupp Buzzsprout-19094752 Wed, 29 Apr 2026 06:00:00 -0600 312 full false 3 Red Flags in Early Dating (That Don’t Look Like Red Flags) 3 Red Flags in Early Dating (That Don’t Look Like Red Flags) The biggest red flags in dating aren’t always obvious. They’re the ones you justify, overlook, or explain away. Today I break down 3 subtle (but meaningful) red flags that seem harmless at first but often lead to confusion, inconsistency, and dead ends. If you’ve ever felt like something was “off” but couldn’t explain why, I know this will land for you.

Send me Fan Mail!

Email CT: ct@themindfulSPX.com

Connect on social (Instagram/TikTok): @TheMindfulSPX

Check out the website: TheMindfulSPX.com

]]> The biggest red flags in dating aren’t always obvious. They’re the ones you justify, overlook, or explain away. Today I break down 3 subtle (but meaningful) red flags that seem harmless at first but often lead to confusion, inconsistency, and dead ends. If you’ve ever felt like something was “off” but couldn’t explain why, I know this will land for you.

Send me Fan Mail!

Email CT: ct@themindfulSPX.com

Connect on social (Instagram/TikTok): @TheMindfulSPX

Check out the website: TheMindfulSPX.com

]]> CT Kaupp Buzzsprout-19018661 Wed, 22 Apr 2026 06:00:00 -0600 360 full false 3 Green Flags That *Actually* Matter in Early Dating 3 Green Flags That *Actually* Matter in Early Dating Everyone talks about red flags but what does it actually look like when something is going right in early dating? Today I break down 3 real-world green lights (green flags) that signal genuine interest, emotional maturity, and long-term potential. This isn’t surface-level advice. It’s real tealk about how it feels when something is building naturally. If you’ve been unsure how to read something early on, this will help you see it more clearly.

Send me Fan Mail!

Email CT: ct@themindfulSPX.com

Connect on social (Instagram/TikTok): @TheMindfulSPX

Check out the website: TheMindfulSPX.com

]]> Everyone talks about red flags but what does it actually look like when something is going right in early dating? Today I break down 3 real-world green lights (green flags) that signal genuine interest, emotional maturity, and long-term potential. This isn’t surface-level advice. It’s real tealk about how it feels when something is building naturally. If you’ve been unsure how to read something early on, this will help you see it more clearly.

Send me Fan Mail!

Email CT: ct@themindfulSPX.com

Connect on social (Instagram/TikTok): @TheMindfulSPX

Check out the website: TheMindfulSPX.com

]]> CT Kaupp Buzzsprout-19018649 Wed, 15 Apr 2026 06:00:00 -0600 650 full false Why Healthy Interest Feels Like Pressure to the Wrong Person Why Healthy Interest Feels Like Pressure to the Wrong Person Ever feel like you’re dating in a grounded, intentional way, only to end up disappointed and confused? Today I'm playing a clip for you that I recently shared on social (give me a follow at @TheMindfulSPX) and reacting to it in real time, adding more context behind it.

It dives into a part of early dating that most people don’t talk about and why someone might not actually be able to receive what you’re giving them (even if it’s coming from a good place).

Send me Fan Mail!

Email CT: ct@themindfulSPX.com

Connect on social (Instagram/TikTok): @TheMindfulSPX

Check out the website: TheMindfulSPX.com

]]> Ever feel like you’re dating in a grounded, intentional way, only to end up disappointed and confused? Today I'm playing a clip for you that I recently shared on social (give me a follow at @TheMindfulSPX) and reacting to it in real time, adding more context behind it.

It dives into a part of early dating that most people don’t talk about and why someone might not actually be able to receive what you’re giving them (even if it’s coming from a good place).

Send me Fan Mail!

Email CT: ct@themindfulSPX.com

Connect on social (Instagram/TikTok): @TheMindfulSPX

Check out the website: TheMindfulSPX.com

]]> Buzzsprout-18979706 Wed, 08 Apr 2026 06:00:00 -0600 562 full false You Can't Chase and Create Connection You Can't Chase and Create Connection Chasing doesn’t always look desperate or needy. Sometimes it's patient, calm and even well-intentioned.

The problem is that any time you're chasing, you're moving toward someone who isn't moving toward you in the same way.

In this episode, I walk through real-world examples of what chasing can look like in early dating and relationships, and why carrying the entire emotional weight of a connection prevents you from seeing whether someone can truly meet you there.

Real connection isn't something you force or create alone. It's something two people create together.

Send me Fan Mail!

Email CT: ct@themindfulSPX.com

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Check out the website: TheMindfulSPX.com

]]> Chasing doesn’t always look desperate or needy. Sometimes it's patient, calm and even well-intentioned.

The problem is that any time you're chasing, you're moving toward someone who isn't moving toward you in the same way.

In this episode, I walk through real-world examples of what chasing can look like in early dating and relationships, and why carrying the entire emotional weight of a connection prevents you from seeing whether someone can truly meet you there.

Real connection isn't something you force or create alone. It's something two people create together.

Send me Fan Mail!

Email CT: ct@themindfulSPX.com

Connect on social (Instagram/TikTok): @TheMindfulSPX

Check out the website: TheMindfulSPX.com

]]> CT Kaupp Buzzsprout-18807384 Wed, 01 Apr 2026 06:00:00 -0600 753 full false Partnership in Action (A Real-World Story) Partnership in Action (A Real-World Story) I was recently talking with a friend about a new relationship he’s in, and the way he described it really stood out. In this episode, I reflect on the qualities he shared that are making this connection feel mutual and aligned. If you’re someone who desires true partnership, this episode is a reminder that this kind of connection is possible and that you are worthy of it.

Send me Fan Mail!

Email CT: ct@themindfulSPX.com

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Check out the website: TheMindfulSPX.com

]]> I was recently talking with a friend about a new relationship he’s in, and the way he described it really stood out. In this episode, I reflect on the qualities he shared that are making this connection feel mutual and aligned. If you’re someone who desires true partnership, this episode is a reminder that this kind of connection is possible and that you are worthy of it.

Send me Fan Mail!

Email CT: ct@themindfulSPX.com

Connect on social (Instagram/TikTok): @TheMindfulSPX

Check out the website: TheMindfulSPX.com

]]> CT Kaupp Buzzsprout-18807263 Wed, 25 Mar 2026 06:00:00 -0600 390 full false Capacity Over Timing Capacity Over Timing We often romanticize the timing of how relationships begin. We tell stories about how everything had to line up just right for two people to meet. But the funny thing is, “timing” is never the reason it works out.

What actually determines whether a relationship can grow and last is the capacity both people bring into it. Their ability to communicate, stay present through challenges, and continue growing together.

Send me Fan Mail!

Email CT: ct@themindfulSPX.com

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]]> We often romanticize the timing of how relationships begin. We tell stories about how everything had to line up just right for two people to meet. But the funny thing is, “timing” is never the reason it works out.

What actually determines whether a relationship can grow and last is the capacity both people bring into it. Their ability to communicate, stay present through challenges, and continue growing together.

Send me Fan Mail!

Email CT: ct@themindfulSPX.com

Connect on social (Instagram/TikTok): @TheMindfulSPX

Check out the website: TheMindfulSPX.com

]]> CT Kaupp Buzzsprout-18807199 Wed, 18 Mar 2026 06:00:00 -0600 248 full false What Matters Most in a Relationship? Try This Simple Exercise What Matters Most in a Relationship? Try This Simple Exercise I share a simple tournament-style exercise that helps you discover what actually matters most to you in a relationship. What we say we want and what we truly prioritize don’t always line up. This quick exercise brings surprising clarity to the values that shape how you show up and what you truly desire in connection.

You can download the PDF exercise at themindfulspx.com/resources

Send me Fan Mail!

Email CT: ct@themindfulSPX.com

Connect on social (Instagram/TikTok): @TheMindfulSPX

Check out the website: TheMindfulSPX.com

]]> I share a simple tournament-style exercise that helps you discover what actually matters most to you in a relationship. What we say we want and what we truly prioritize don’t always line up. This quick exercise brings surprising clarity to the values that shape how you show up and what you truly desire in connection.

You can download the PDF exercise at themindfulspx.com/resources

Send me Fan Mail!

Email CT: ct@themindfulSPX.com

Connect on social (Instagram/TikTok): @TheMindfulSPX

Check out the website: TheMindfulSPX.com

]]> Buzzsprout-18806991 Wed, 11 Mar 2026 06:00:00 -0600 266 full false When Avoidants Replace Flow With Control When Avoidants Replace Flow With Control One pattern I often see among avoidants is the use of rigid rules and certainty to stay emotionally protected. I talk through real dating experiences to show how this plays out and how control replaces co-creation, quietly undermining the very connection we're trying to create.

Send me Fan Mail!

Email CT: ct@themindfulSPX.com

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]]> One pattern I often see among avoidants is the use of rigid rules and certainty to stay emotionally protected. I talk through real dating experiences to show how this plays out and how control replaces co-creation, quietly undermining the very connection we're trying to create.

Send me Fan Mail!

Email CT: ct@themindfulSPX.com

Connect on social (Instagram/TikTok): @TheMindfulSPX

Check out the website: TheMindfulSPX.com

]]> Buzzsprout-18615694 Wed, 25 Feb 2026 08:00:00 -0700 737 full false Let It Go. Let It Freaking Go. Let It Go. Let It Freaking Go. This episode is about letting go of the past so you can make space for the love you actually deserve. We talk about releasing old patterns, unanswered questions, and emotional baggage that gets carried into new connections. Because the right kind of love feels calm, clear, and secure, and it begins when you choose to be present instead of stuck.

Send me Fan Mail!

Email CT: ct@themindfulSPX.com

Connect on social (Instagram/TikTok): @TheMindfulSPX

Check out the website: TheMindfulSPX.com

]]> This episode is about letting go of the past so you can make space for the love you actually deserve. We talk about releasing old patterns, unanswered questions, and emotional baggage that gets carried into new connections. Because the right kind of love feels calm, clear, and secure, and it begins when you choose to be present instead of stuck.

Send me Fan Mail!

Email CT: ct@themindfulSPX.com

Connect on social (Instagram/TikTok): @TheMindfulSPX

Check out the website: TheMindfulSPX.com

]]> Buzzsprout-18615527 Tue, 17 Feb 2026 08:00:00 -0700 283 full false Understanding My Love Languages in Real Life Understanding My Love Languages in Real Life I break down the five love languages and share how I realized I don’t have just one or two, but a clear top three. I talk through real examples, how I figured out the order, and why certain expressions matter more to me than others. This clarity has changed how I show up in dating and relationships.

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Email CT: ct@themindfulSPX.com

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]]> I break down the five love languages and share how I realized I don’t have just one or two, but a clear top three. I talk through real examples, how I figured out the order, and why certain expressions matter more to me than others. This clarity has changed how I show up in dating and relationships.

Send me Fan Mail!

Email CT: ct@themindfulSPX.com

Connect on social (Instagram/TikTok): @TheMindfulSPX

Check out the website: TheMindfulSPX.com

]]> Buzzsprout-18615439 Tue, 10 Feb 2026 08:00:00 -0700 463 full false Why Do You Show Up the Way You Do? Why Do You Show Up the Way You Do? Why do you show up the way you do in dating and relationships? In this free-flowing episode, I reflect on emotional armor, self-protection, and the ways we avoid ourselves while searching for connection. This is an honest look at modern dating, internal awareness, and why real connection requires the capacity that only inner work can build. 

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]]> Why do you show up the way you do in dating and relationships? In this free-flowing episode, I reflect on emotional armor, self-protection, and the ways we avoid ourselves while searching for connection. This is an honest look at modern dating, internal awareness, and why real connection requires the capacity that only inner work can build. 

Send me Fan Mail!

Email CT: ct@themindfulSPX.com

Connect on social (Instagram/TikTok): @TheMindfulSPX

Check out the website: TheMindfulSPX.com

]]> Buzzsprout-18615375 Tue, 03 Feb 2026 08:00:00 -0700 596 full false Compatibility VS Capacity Compatibility VS Capacity This episode explores the difference between compatibility and capacity in relationships. It’s something I’m seeing everywhere in modern dating, myself included. You can feel deeply aligned with someone and still hit a wall if they don’t have the capacity to truly show up. No amount of compatibility can make up for a lack of consistency or follow-through. If the capacity isn’t there on both sides, it’s never going to work, no matter how compatible you feel. 

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Email CT: ct@themindfulSPX.com

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]]> This episode explores the difference between compatibility and capacity in relationships. It’s something I’m seeing everywhere in modern dating, myself included. You can feel deeply aligned with someone and still hit a wall if they don’t have the capacity to truly show up. No amount of compatibility can make up for a lack of consistency or follow-through. If the capacity isn’t there on both sides, it’s never going to work, no matter how compatible you feel. 

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Email CT: ct@themindfulSPX.com

Connect on social (Instagram/TikTok): @TheMindfulSPX

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]]> Buzzsprout-18520348 Fri, 16 Jan 2026 11:00:00 -0700 451 full false Have You Experienced Flaw-Finding? Have You Experienced Flaw-Finding? Flaw-finding can show up when emotional closeness starts to grow and a partner suddenly seems more focused on what is wrong than what is working. In this short episode, we talk about a pattern called flaw-finding and why it is often linked to avoidant attachment. It is less about your shortcomings and more about how someone creates space when connection begins to feel uncomfortable. If you have ever felt confused, criticized, or quietly pushed away, this episode offers language for an experience that can be hard to make sense of in real time.

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Email CT: ct@themindfulSPX.com

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]]> Flaw-finding can show up when emotional closeness starts to grow and a partner suddenly seems more focused on what is wrong than what is working. In this short episode, we talk about a pattern called flaw-finding and why it is often linked to avoidant attachment. It is less about your shortcomings and more about how someone creates space when connection begins to feel uncomfortable. If you have ever felt confused, criticized, or quietly pushed away, this episode offers language for an experience that can be hard to make sense of in real time.

Send me Fan Mail!

Email CT: ct@themindfulSPX.com

Connect on social (Instagram/TikTok): @TheMindfulSPX

Check out the website: TheMindfulSPX.com

]]> CT Kaupp Buzzsprout-18382408 Fri, 19 Dec 2025 06:00:00 -0700 539 full false Have You Experienced the Depth Trap With a Fearful Avoidant? Have You Experienced the Depth Trap With a Fearful Avoidant? Have you ever connected deeply with someone in the first few days, only for them to suddenly pull away? Fearful avoidants (FAs) love deep conversations, emotional growth, and self development. But when that depth becomes real and relational, their nervous system hits its limit. In this episode, I break down why FAs bond intensely, pull away just as fast, and create that confusing 'fast connection to fast exit' cycle. I also share what you can do to avoid falling into the trap and what FAs can do to grow beyond it.

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Email CT: ct@themindfulSPX.com

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]]> Have you ever connected deeply with someone in the first few days, only for them to suddenly pull away? Fearful avoidants (FAs) love deep conversations, emotional growth, and self development. But when that depth becomes real and relational, their nervous system hits its limit. In this episode, I break down why FAs bond intensely, pull away just as fast, and create that confusing 'fast connection to fast exit' cycle. I also share what you can do to avoid falling into the trap and what FAs can do to grow beyond it.

Send me Fan Mail!

Email CT: ct@themindfulSPX.com

Connect on social (Instagram/TikTok): @TheMindfulSPX

Check out the website: TheMindfulSPX.com

]]> CT Kaupp Buzzsprout-18334196 Thu, 11 Dec 2025 06:00:00 -0700 652 full false From “Why Don’t I Have That?” to “I Can’t Wait for That” From “Why Don’t I Have That?” to “I Can’t Wait for That” There’s a big difference between dating from a place of fear/desperation and dating from a place of possibility/excitement. In this episode, I break down what lack VS abundance looks like in real life, and how shifting into an abundance mindset can completely change the energy you bring into dating.

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Email CT: ct@themindfulSPX.com

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]]> There’s a big difference between dating from a place of fear/desperation and dating from a place of possibility/excitement. In this episode, I break down what lack VS abundance looks like in real life, and how shifting into an abundance mindset can completely change the energy you bring into dating.

Send me Fan Mail!

Email CT: ct@themindfulSPX.com

Connect on social (Instagram/TikTok): @TheMindfulSPX

Check out the website: TheMindfulSPX.com

]]> Buzzsprout-18197103 Wed, 03 Dec 2025 05:00:00 -0700 470 full false A 5-minute Reflection For YOU A 5-minute Reflection For YOU As you may be traveling to your Thanksgiving destination, let's switch it up here. While recording a recent episode, I ended with reflection questions that landed deeper than I expected, so I turned it into a standalone episode. You can use these questions as a quick reset to reconnect with yourself, to get clear about where you’re at, and how you want to show up moving forward.

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Email CT: ct@themindfulSPX.com

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Check out the website: TheMindfulSPX.com

]]> As you may be traveling to your Thanksgiving destination, let's switch it up here. While recording a recent episode, I ended with reflection questions that landed deeper than I expected, so I turned it into a standalone episode. You can use these questions as a quick reset to reconnect with yourself, to get clear about where you’re at, and how you want to show up moving forward.

Send me Fan Mail!

Email CT: ct@themindfulSPX.com

Connect on social (Instagram/TikTok): @TheMindfulSPX

Check out the website: TheMindfulSPX.com

]]> CT Kaupp Buzzsprout-18197106 Wed, 26 Nov 2025 05:00:00 -0700 293 full false Flame Fast or Burn Slow – Why It’s Not Either/Or Flame Fast or Burn Slow – Why It’s Not Either/Or We love to label connections as either “too fast” or “too slow,” but what if the truth lives somewhere in the middle? In this episode, I break down how society talks about pacing and why the real magic comes from co-creating the rhythm together, not following a predetermined script.

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Email CT: ct@themindfulSPX.com

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]]> We love to label connections as either “too fast” or “too slow,” but what if the truth lives somewhere in the middle? In this episode, I break down how society talks about pacing and why the real magic comes from co-creating the rhythm together, not following a predetermined script.

Send me Fan Mail!

Email CT: ct@themindfulSPX.com

Connect on social (Instagram/TikTok): @TheMindfulSPX

Check out the website: TheMindfulSPX.com

]]> Buzzsprout-18197105 Wed, 19 Nov 2025 05:00:00 -0700 485 full false Resonance: The Unspoken Language of Connection Resonance: The Unspoken Language of Connection Have you ever met someone and instantly felt like you’d known them forever? No small talk. No effort. Just flow. In this episode, I share the story of a 8+ hour redeye flight where time disappeared and the conversation never stopped. The kind that reminds you what it feels like to be fully seen, heard, and in sync with another human being.

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Email CT: ct@themindfulSPX.com

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]]> Have you ever met someone and instantly felt like you’d known them forever? No small talk. No effort. Just flow. In this episode, I share the story of a 8+ hour redeye flight where time disappeared and the conversation never stopped. The kind that reminds you what it feels like to be fully seen, heard, and in sync with another human being.

Send me Fan Mail!

Email CT: ct@themindfulSPX.com

Connect on social (Instagram/TikTok): @TheMindfulSPX

Check out the website: TheMindfulSPX.com

]]> CT Kaupp Buzzsprout-18094171 Wed, 12 Nov 2025 06:00:00 -0700 546 full false Fearful Avoidant vs Dismissive Avoidant – Attachment Styles 101 Fearful Avoidant vs Dismissive Avoidant – Attachment Styles 101 The fearful avoidant and dismissive avoidant attachmen styles can seem similar on the surface – distant, independent, or hard to reach, but what’s happening underneath is very different. In this episode, we unpack the key differences between these two styles, why they’re often confused, and how each responds to closeness and connection. You’ll learn what drives their behaviors, what they both need to feel safe, and how to tell them apart in yourself or someone you love.

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Email CT: ct@themindfulSPX.com

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]]> The fearful avoidant and dismissive avoidant attachmen styles can seem similar on the surface – distant, independent, or hard to reach, but what’s happening underneath is very different. In this episode, we unpack the key differences between these two styles, why they’re often confused, and how each responds to closeness and connection. You’ll learn what drives their behaviors, what they both need to feel safe, and how to tell them apart in yourself or someone you love.

Send me Fan Mail!

Email CT: ct@themindfulSPX.com

Connect on social (Instagram/TikTok): @TheMindfulSPX

Check out the website: TheMindfulSPX.com

]]> CT Kaupp Buzzsprout-18094168 Wed, 05 Nov 2025 07:00:00 -0700 687 full false Dismissive Avoidant - Attachment Styles 101 Dismissive Avoidant - Attachment Styles 101 Do you take pride in your independence but sometimes feel misunderstood for needing space? Do relationships start to feel heavy when someone gets too close? In this episode, we explore the dismissive avoidant attachment style, the quiet ways it protects you from vulnerability, and how to stay open to connection while honoring your need for autonomy.

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Email CT: ct@themindfulSPX.com

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Check out the website: TheMindfulSPX.com

]]> Do you take pride in your independence but sometimes feel misunderstood for needing space? Do relationships start to feel heavy when someone gets too close? In this episode, we explore the dismissive avoidant attachment style, the quiet ways it protects you from vulnerability, and how to stay open to connection while honoring your need for autonomy.

Send me Fan Mail!

Email CT: ct@themindfulSPX.com

Connect on social (Instagram/TikTok): @TheMindfulSPX

Check out the website: TheMindfulSPX.com

]]> CT Kaupp Buzzsprout-18094165 Sat, 01 Nov 2025 07:00:00 -0600 558 full false Fearful Avoidant - Attachment Styles 101 Fearful Avoidant - Attachment Styles 101 Do you crave connection but also feel scared of getting too close? In this episode, we explore the fearful avoidant attachment style, the inner push and pull between wanting love and fearing it. You’ll understand what drives this pattern, how it shows up in relationships, and steps you can take to build more trust and emotional balance.

Send me Fan Mail!

Email CT: ct@themindfulSPX.com

Connect on social (Instagram/TikTok): @TheMindfulSPX

Check out the website: TheMindfulSPX.com

]]> Do you crave connection but also feel scared of getting too close? In this episode, we explore the fearful avoidant attachment style, the inner push and pull between wanting love and fearing it. You’ll understand what drives this pattern, how it shows up in relationships, and steps you can take to build more trust and emotional balance.

Send me Fan Mail!

Email CT: ct@themindfulSPX.com

Connect on social (Instagram/TikTok): @TheMindfulSPX

Check out the website: TheMindfulSPX.com

]]> CT Kaupp Buzzsprout-18094164 Fri, 31 Oct 2025 07:00:00 -0600 269 full false Anxious Attachment - Attachment Styles 101 Anxious Attachment - Attachment Styles 101 You know that feeling when you sense someone pulling away and your mind starts to spiral? When you want to feel close but can’t shake the fear of losing it? In this episode, we explore the anxious attachment style, why it forms, and how it impacts the way you love. You’ll learn what’s really happening beneath the surface and how to create genuine safety without abandoning your sensitivity or depth.

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Email CT: ct@themindfulSPX.com

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Check out the website: TheMindfulSPX.com

]]> You know that feeling when you sense someone pulling away and your mind starts to spiral? When you want to feel close but can’t shake the fear of losing it? In this episode, we explore the anxious attachment style, why it forms, and how it impacts the way you love. You’ll learn what’s really happening beneath the surface and how to create genuine safety without abandoning your sensitivity or depth.

Send me Fan Mail!

Email CT: ct@themindfulSPX.com

Connect on social (Instagram/TikTok): @TheMindfulSPX

Check out the website: TheMindfulSPX.com

]]> CT Kaupp Buzzsprout-18094161 Thu, 30 Oct 2025 07:00:00 -0600 438 full false Secure Attachment - Attachment Styles 101 Secure Attachment - Attachment Styles 101 Ever wondered what healthy love actually looks like? In this episode, we explore the secure attachment style, what it is, how it feels, and why it’s the foundation of stable, fulfilling relationships. You’ll learn the key traits of securely attached people, how they navigate conflict and connection, and practical ways to move toward more security in your own life.

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Email CT: ct@themindfulSPX.com

Connect on social (Instagram/TikTok): @TheMindfulSPX

Check out the website: TheMindfulSPX.com

]]> Ever wondered what healthy love actually looks like? In this episode, we explore the secure attachment style, what it is, how it feels, and why it’s the foundation of stable, fulfilling relationships. You’ll learn the key traits of securely attached people, how they navigate conflict and connection, and practical ways to move toward more security in your own life.

Send me Fan Mail!

Email CT: ct@themindfulSPX.com

Connect on social (Instagram/TikTok): @TheMindfulSPX

Check out the website: TheMindfulSPX.com

]]> CT Kaupp Buzzsprout-18094159 Wed, 29 Oct 2025 16:00:00 -0600 424 full false Welcome to Securely You Welcome to Securely You This isn’t your standard podcast trailer. It’s me, your host, CT Kaupp, sitting down to share how Securely You came to life and why I’m so passionate about this mission – helping you feel secure in yourself and in the love you desire, so you can create a life you truly love. If you’ve ever craved real, deep connection but kept finding yourself stuck in old patterns… you’re in the right place.

Send me Fan Mail!

Email CT: ct@themindfulSPX.com

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Check out the website: TheMindfulSPX.com

]]> This isn’t your standard podcast trailer. It’s me, your host, CT Kaupp, sitting down to share how Securely You came to life and why I’m so passionate about this mission – helping you feel secure in yourself and in the love you desire, so you can create a life you truly love. If you’ve ever craved real, deep connection but kept finding yourself stuck in old patterns… you’re in the right place.

Send me Fan Mail!

Email CT: ct@themindfulSPX.com

Connect on social (Instagram/TikTok): @TheMindfulSPX

Check out the website: TheMindfulSPX.com

]]> CT Kaupp Buzzsprout-18030960 Fri, 17 Oct 2025 20:00:00 -0600 215 full false