Body Be Well Tue, 10 Mar 2026 20:26:39 -0400 https://bodybewellpodcast.buzzsprout.com en-us © 2026 Body Be Well yes a7abe044-d2d7-5ac6-a541-394189e59a3a BodyCareBreakdown@gmail.com Britt Brown LMT, Spa Specialist, Small Business Owner episodic false Welcome to the Body Be Well podcast - a podcast filled with self-care tips, tools, and life hacks to help make caring for your beautiful body a breeze! So hunker down in your favorite seat, get cozy, and tune in to learn all about how you can help your body be well...

]]> Buzzsprout (https://www.buzzsprout.com) self-care, massage therapy, massage, wellness, life hacks, alternative health, education, healthcare Britt Brown LMT, Spa Specialist, Small Business Owner BodyCareBreakdown@gmail.com https://storage.buzzsprout.com/5w30h810l0u319xoqeg546cxi8va?.jpg Body Be Well Season 1 - Building Your Self-Care Routine / Episode 1 - Start With Self Season 1 - Building Your Self-Care Routine / Episode 1 - Start With Self Welcome to Season 1 of the Body Be Well podcast, "Building Your Self-Care Routine." For the first episode of this season we wanted to start with the most important aspect of any self-care routine - the self. Tune is as your host Britt Brown, mobile licensed massage therapist and spa specialist, walks you through how to do an at-home self assessment of your health and well-being. This podcast includes self-reflection exercises, so be sure to listen at a time and in a place where you are able to engage fully. Below is the link to the transcript of this episode, as well as links to the self-care tools mentioned in the podcast.

  1. Podcast transcript 
  2. Body Outline PDF
  3. Read/Purchase "Atomic Habits" by James Clear
  4. Learn More/Download Me+ Lifestyle App
  5. Learn More/Download Habitica Task Tracker App

To sponsor the Body Be Well Podcast, contact us at BodyCareBreakdown@gmail.com !

]]> Welcome to Season 1 of the Body Be Well podcast, "Building Your Self-Care Routine." For the first episode of this season we wanted to start with the most important aspect of any self-care routine - the self. Tune is as your host Britt Brown, mobile licensed massage therapist and spa specialist, walks you through how to do an at-home self assessment of your health and well-being. This podcast includes self-reflection exercises, so be sure to listen at a time and in a place where you are able to engage fully. Below is the link to the transcript of this episode, as well as links to the self-care tools mentioned in the podcast.

  1. Podcast transcript 
  2. Body Outline PDF
  3. Read/Purchase "Atomic Habits" by James Clear
  4. Learn More/Download Me+ Lifestyle App
  5. Learn More/Download Habitica Task Tracker App

To sponsor the Body Be Well Podcast, contact us at BodyCareBreakdown@gmail.com !

]]> Britt Brown LMT, Spa Specialist, Small Business Owner Buzzsprout-17979993 Wed, 08 Oct 2025 15:00:00 -0700 2411 1 1 full false