But what if the thinnest place isn’t found in an ancient forest or along the rugged coast of Ireland? What if it’s found within us?

In this deeply personal episode, Lizzi explores the quiet loneliness that often lives beneath perfectionism, people-pleasing, overgiving, and the longing to belong. Through stories from her own life, reflections on childhood, attachment, the nervous system, and the wisdom of Celtic spirituality, she invites listeners to consider that healing isn’t always about becoming someone new. Sometimes it’s about returning to the child who has been waiting patiently for us to come home.

This is a conversation about belonging—not finding it in someone else, but rediscovering it within yourself.

Because perhaps the longest journey we will ever take is not across the world… but back to our own hearts.

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Until next time — stay free, stay human, and keep listening to your untamed voice.

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Podcast Disclaimer

This podcast is for educational and informational purposes only and is not a substitute for therapy, diagnosis, or professional mental health treatment. No client information or session content is ever shared. Any examples discussed are generalized, composite, or drawn from the counselor’s personal experiences and do not represent individual clients.

Listening to this podcast does not establish a therapeutic relationship. The counselor does not provide individualized advice through public platforms and maintains professional boundaries with current clients.

If you are experiencing a mental health crisis, please call 911, go to your nearest emergency room, or contact the 988 Suicide & Crisis Lifeline by calling or texting 988.

Over the past year, we’ve explored trauma, attachment, boundaries, nervous system healing, parts work, rest, relationships, and what it means to reclaim ourselves. Looking back, I realize all of those conversations were leading here.

In this episode, I share one of the biggest shifts in my own healing journey: discovering that self-trust isn’t built through certainty—it’s built through learning that whatever comes next, we can meet it.

We’ll explore:

• Why letting go is often harder than we expect
• How our protective parts hold on out of love, not sabotage
• Why the nervous system chooses what’s familiar over what’s free
• The grief that comes with outgrowing survival identities
• How trust is created through lived experience rather than insight alone
• Why healing may be less about forcing answers and more about allowing life to unfold

If you’ve been exhausted from carrying responsibilities that no longer belong to you, searching for certainty before taking the next step, or wondering why you can’t simply “let go,” this conversation is for you.

Season 2 is an invitation to loosen your grip, honor the parts of you that helped you survive, and begin trusting yourself more deeply than ever before.

Because the next chapter doesn’t need to be forced.

It only needs to be trusted enough to unfold.

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If this episode resonated with you, I’d love for you to share it with someone who might need these words today.

To stay connected, follow along for upcoming Untamed Voices episodes and reflections.

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Until next time — stay free, stay human, and keep listening to your untamed voice.

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Podcast Disclaimer

This podcast is for educational and informational purposes only and is not a substitute for therapy, diagnosis, or professional mental health treatment. No client information or session content is ever shared. Any examples discussed are generalized, composite, or drawn from the counselor’s personal experiences and do not represent individual clients.

Listening to this podcast does not establish a therapeutic relationship. The counselor does not provide individualized advice through public platforms and maintains professional boundaries with current clients.

If you are experiencing a mental health crisis, please call 911, go to your nearest emergency room, or contact the 988 Suicide & Crisis Lifeline by calling or texting 988.

In this episode of Untamed Voices, Lizzi explores the fascinating intersection of science, spirituality, intuition, and human experience. From nervous system regulation and polyvagal theory to electromagnetic fields, auras, presence, and trauma, this conversation invites curiosity rather than certainty.

Together we’ll explore questions such as:

• Why do some people seem to have a powerful presence?
• What does science say about emotional contagion and co-regulation?
• Are auras real, symbolic, or something we simply don’t understand yet?
• How does trauma teach us to shrink ourselves?
• What changes when we stop abandoning our own energy and begin taking up the space that already belongs to us?

Rather than trying to prove or disprove any one perspective, this episode offers a thoughtful exploration of the mystery of human connection and what it means to become fully present in your own life.

Whether you approach this topic through psychology, spirituality, neuroscience, intuition, or simple curiosity, you’ll leave with a deeper understanding of why presence matters—and how reclaiming your own energy may be one of the most powerful forms of healing.

Because maybe the goal isn’t to become bigger than you are. Maybe it’s simply to stop shrinking and become fully yourself.

#UntamedVoices #EnergyHealing #PolyvagalTheory #NervousSystem #TraumaHealing #Intuition #Auras #Spirituality #PersonalGrowth #Embodiment #Presence #HealingJourney

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Until next time — stay free, stay human, and keep listening to your untamed voice.

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Podcast Disclaimer

This podcast is for educational and informational purposes only and is not a substitute for therapy, diagnosis, or professional mental health treatment. No client information or session content is ever shared. Any examples discussed are generalized, composite, or drawn from the counselor’s personal experiences and do not represent individual clients.

Listening to this podcast does not establish a therapeutic relationship. The counselor does not provide individualized advice through public platforms and maintains professional boundaries with current clients.

If you are experiencing a mental health crisis, please call 911, go to your nearest emergency room, or contact the 988 Suicide & Crisis Lifeline by calling or texting 988.

Maybe it was a parent, a partner, a therapist, a spiritual teacher, a celebrity, an influencer, or someone who simply seemed to have life figured out. At some point, many of us begin treating certain people as if they are wiser, more capable, more evolved, or somehow more important than we are.

But why do we do this?

In this episode, we explore the psychology, neuroscience, attachment patterns, and cultural influences behind pedestal building. We look at how childhood experiences shape our tendency to seek certainty in others, why confidence can feel like safety, how projection works, and how social media amplifies the illusion that some people have all the answers.

You’ll learn why putting people on pedestals isn’t a sign of weakness, but a deeply human attempt to find security in an uncertain world. More importantly, we’ll explore how to admire others without abandoning yourself, how to recognize when you’re giving away your authority, and how to develop the self-trust needed to stand on your own ground.

Because healing isn’t about tearing people down.

It’s about remembering that no one is above you, and you were never beneath them.

Join me for a compassionate conversation about admiration, attachment, self-trust, and the freedom that comes from meeting people eye to eye.

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If this episode resonated with you, I’d love for you to share it with someone who might need these words today.

To stay connected, follow along for upcoming Untamed Voices episodes and reflections.

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Until next time — stay free, stay human, and keep listening to your untamed voice.

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Podcast Disclaimer

This podcast is for educational and informational purposes only and is not a substitute for therapy, diagnosis, or professional mental health treatment. No client information or session content is ever shared. Any examples discussed are generalized, composite, or drawn from the counselor’s personal experiences and do not represent individual clients.

Listening to this podcast does not establish a therapeutic relationship. The counselor does not provide individualized advice through public platforms and maintains professional boundaries with current clients.

If you are experiencing a mental health crisis, please call 911, go to your nearest emergency room, or contact the 988 Suicide & Crisis Lifeline by calling or texting 988.

In this deeply personal episode, I explore something I’ve been noticing in my own healing journey: the desire for certainty. The need to know. The urge to understand, predict, and control what comes next before it arrives.

For many of us, control isn’t a character flaw. It’s a survival strategy. It’s something we learned in response to uncertainty, trauma, unpredictable relationships, or environments where being prepared felt necessary for safety.

But what happens when the very thing that once protected us begins to keep us stuck?

In this episode, I share reflections from my work as a therapist, my own experiences with intuition and self-trust, and the ways control can quietly show up in relationships, parenting, spirituality, and everyday life.

Together we’ll explore:

• Why uncertainty feels so uncomfortable

• How control and safety become intertwined

• The difference between forcing and allowing

• What true trust actually looks like

• Why curiosity can be more powerful than certainty

• How to recognize when you’re gripping too tightly

• What it means to trust yourself even when you don’t know the outcome

This isn’t about becoming passive or pretending everything will work out exactly as planned. It’s about learning to trust that whatever comes, you have the capacity to meet it.

Because maybe healing isn’t about having all the answers.

Maybe it’s about becoming comfortable enough with yourself that you can take the next step without needing to see the entire path.

Less control.

More flow.

Learning to trust the next step.

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If this episode resonated with you, I’d love for you to share it with someone who might need these words today.

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Until next time — stay free, stay human, and keep listening to your untamed voice.

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Podcast Disclaimer

This podcast is for educational and informational purposes only and is not a substitute for therapy, diagnosis, or professional mental health treatment. No client information or session content is ever shared. Any examples discussed are generalized, composite, or drawn from the counselor’s personal experiences and do not represent individual clients.

Listening to this podcast does not establish a therapeutic relationship. The counselor does not provide individualized advice through public platforms and maintains professional boundaries with current clients.

If you are experiencing a mental health crisis, please call 911, go to your nearest emergency room, or contact the 988 Suicide & Crisis Lifeline by calling or texting 988.

In this deeply personal and philosophical episode, Lizzi explores a question that has followed her for years: Why do we feel so compelled to reduce ourselves to a single gift, identity, or purpose?

After attending a retreat where everyone was asked to name their spiritual gift, she found herself struggling to answer. Later, she was told her dharma—her soul’s path—was attunement. While the description resonated deeply, it also sparked a bigger question:

Is that all I am?

From spiritual gifts and intuition to psychology, neuroscience, identity, and human evolution, this episode explores the tension between our desire for certainty and the reality that human beings are far more complex than any label can contain.

Together we’ll explore:

• Why humans naturally seek identities and categories
• How spiritual communities can unintentionally encourage people to shrink themselves into roles
• The hidden ways we become attached to identities like healer, empath, teacher, psychic, or strong one
• Why cultivated wisdom deserves just as much reverence as intuitive knowing
• The science of attunement, perception, and relational intelligence
• The difference between spirituality and spiritual performance
• How trauma can influence our need to feel special, chosen, or certain
• Why understanding the brain doesn’t make life less sacred
• The integration of mind, body, emotions, intuition, experience, and soul
• Walt Whitman’s powerful reminder that we “contain multitudes”

This episode is for anyone who has ever questioned whether their gifts “count” because they learned them rather than received them. For the helpers, healers, therapists, teachers, parents, intuitives, and lifelong students who sometimes wonder if they are spiritual enough.

Maybe your wisdom doesn’t arrive in visions.

Maybe it arrives through listening.

Through surviving.

Through learning.

Through staying present long enough to help another human being come home to themselves.

And maybe that’s sacred too.

Because perhaps the goal was never to become one thing.

Perhaps the goal was simply to become fully alive.

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If this episode resonated with you, I’d love for you to share it with someone who might need these words today.

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Until next time — stay free, stay human, and keep listening to your untamed voice.

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Podcast Disclaimer

This podcast is for educational and informational purposes only and is not a substitute for therapy, diagnosis, or professional mental health treatment. No client information or session content is ever shared. Any examples discussed are generalized, composite, or drawn from the counselor’s personal experiences and do not represent individual clients.

Listening to this podcast does not establish a therapeutic relationship. The counselor does not provide individualized advice through public platforms and maintains professional boundaries with current clients.

If you are experiencing a mental health crisis, please call 911, go to your nearest emergency room, or contact the 988 Suicide & Crisis Lifeline by calling or texting 988.

In this deeply personal episode, Lizzi reflects on the unexpected wisdom she’s found through doing puzzles — and how something so simple became a mirror for healing, identity, nervous system regulation, comparison, play, patience, and learning to trust herself again.

Through heartfelt storytelling, reflections on childhood beliefs, adult pressure, and the quiet ways we rule ourselves out before we even begin, this episode explores what puzzles can teach us about forcing what doesn’t fit, slowing down, rediscovering joy, and allowing life to unfold piece by piece.

This conversation is for anyone who has ever questioned their worth because they moved slower, felt different, struggled to “fit,” or believed they weren’t capable enough to try.

Sometimes healing doesn’t arrive dramatically.
 Sometimes it happens quietly… one piece at a time.

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If this episode resonated with you, I’d love for you to share it with someone who might need these words today.

To stay connected, follow along for upcoming Untamed Voices episodes and reflections.

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Until next time — stay free, stay human, and keep listening to your untamed voice.

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Podcast Disclaimer

This podcast is for educational and informational purposes only and is not a substitute for therapy, diagnosis, or professional mental health treatment. No client information or session content is ever shared. Any examples discussed are generalized, composite, or drawn from the counselor’s personal experiences and do not represent individual clients.

Listening to this podcast does not establish a therapeutic relationship. The counselor does not provide individualized advice through public platforms and maintains professional boundaries with current clients.

If you are experiencing a mental health crisis, please call 911, go to your nearest emergency room, or contact the 988 Suicide & Crisis Lifeline by calling or texting 988.

Using real-life examples, attachment theory, nervous system insight, and reflections inspired by Little Voices by Kiersten Hathcock, this episode dives into the invisible emotional blueprints created in childhood and how they continue shaping our relationships with partners, friends, bosses, authority figures, and even ourselves.

This episode is both educational and deeply human — a compassionate look at the ways people learn to protect themselves while still longing for connection.

New episodes every Monday at 6 AM.

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If this episode resonated with you, I’d love for you to share it with someone who might need these words today.

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Until next time — stay free, stay human, and keep listening to your untamed voice.

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Podcast Disclaimer

This podcast is for educational and informational purposes only and is not a substitute for therapy, diagnosis, or professional mental health treatment. No client information or session content is ever shared. Any examples discussed are generalized, composite, or drawn from the counselor’s personal experiences and do not represent individual clients.

Listening to this podcast does not establish a therapeutic relationship. The counselor does not provide individualized advice through public platforms and maintains professional boundaries with current clients.

If you are experiencing a mental health crisis, please call 911, go to your nearest emergency room, or contact the 988 Suicide & Crisis Lifeline by calling or texting 988.

Through her personal journey of moving through religion, stepping away, opening back up again, and encountering familiar patterns in unexpected places, she reflects on how fear can quietly shape belief. Not always in obvious ways, but in ways that influence what feels safe to question and what doesn’t.

She shares her experiences with belonging, disconnection, and the internal conflict that can arise when curiosity meets fear—especially when belief is tied to identity and community.

This is not a conversation about finding the “right” answers.

It’s an invitation to notice what feels true… and gently explore where that feeling might be coming from.

For anyone who has ever felt torn between curiosity and fear, or questioned what they’ve been taught while still wanting to feel connected, this episode offers space for reflection.

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Until next time — stay free, stay human, and keep listening to your untamed voice.

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Podcast Disclaimer

This podcast is for educational and informational purposes only and is not a substitute for therapy, diagnosis, or professional mental health treatment. No client information or session content is ever shared. Any examples discussed are generalized, composite, or drawn from the counselor’s personal experiences and do not represent individual clients.

Listening to this podcast does not establish a therapeutic relationship. The counselor does not provide individualized advice through public platforms and maintains professional boundaries with current clients.

If you are experiencing a mental health crisis, please call 911, go to your nearest emergency room, or contact the 988 Suicide & Crisis Lifeline by calling or texting 988.

In this episode, we explore the quiet fear many people carry when considering medication—especially those who feel deeply, think deeply, or experience a strong inner or intuitive world. The question often isn’t just will this help me? but will I lose something in the process?

Through a nervous system and trauma-informed lens, we talk about what shifts in the brain with medications like Strattera, why intensity can feel familiar, and how calm can sometimes feel unfamiliar at first.

This is a conversation about the difference between numbing and regulation, about ADHD and emotional intensity, and about what it means to adjust to a new internal rhythm without losing yourself in the process.

Because sometimes, when the noise settles, you’re not disconnected—
 you’re finally able to hear yourself more clearly.

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If this episode resonated with you, I’d love for you to share it with someone who might need these words today.

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Until next time — stay free, stay human, and keep listening to your untamed voice.

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Podcast Disclaimer

This podcast is for educational and informational purposes only and is not a substitute for therapy, diagnosis, or professional mental health treatment. No client information or session content is ever shared. Any examples discussed are generalized, composite, or drawn from the counselor’s personal experiences and do not represent individual clients.

Listening to this podcast does not establish a therapeutic relationship. The counselor does not provide individualized advice through public platforms and maintains professional boundaries with current clients.

If you are experiencing a mental health crisis, please call 911, go to your nearest emergency room, or contact the 988 Suicide & Crisis Lifeline by calling or texting 988.

The energy isn’t the same.
 The capacity changes.
 And the version of you who could do it all… can’t anymore.

In this episode, we explore the deeper meaning of exhaustion—not just physical, but emotional and soul-level. The kind that forces you into the bare minimum. The kind that makes you question who you are when you can no longer show up the way you used to.

But what if this isn’t burnout?
 What if this is a turning point?

This conversation reframes exhaustion as a sacred transition—a shedding of old identities and a return to something deeper.

Through reflection, lived experience, and historical insight—including the role of elder women in cultures like the Haudenosaunee Confederacy—this episode invites you to see midlife not as a loss, but as a reclamation of wisdom, truth, and inner authority.

If you’ve spent years being everything for everyone…
 and now you can’t anymore—

this episode is for you.

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Until next time — stay free, stay human, and keep listening to your untamed voice.

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Podcast Disclaimer

This podcast is for educational and informational purposes only and is not a substitute for therapy, diagnosis, or professional mental health treatment. No client information or session content is ever shared. Any examples discussed are generalized, composite, or drawn from the counselor’s personal experiences and do not represent individual clients.

Listening to this podcast does not establish a therapeutic relationship. The counselor does not provide individualized advice through public platforms and maintains professional boundaries with current clients.

If you are experiencing a mental health crisis, please call 911, go to your nearest emergency room, or contact the 988 Suicide & Crisis Lifeline by calling or texting 988.

In this episode, I share a simple shift that changed the way I move through my day. Inspired by the Reiki principle of “just for today,” this isn’t about adding more pressure or becoming someone new—it’s about releasing it.

We talk about what happens when you stop waiting to be chosen, start offering yourself the same care you give everyone else, and allow today to be enough.

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Until next time — stay free, stay human, and keep listening to your untamed voice.

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Podcast Disclaimer

This podcast is for educational and informational purposes only and is not a substitute for therapy, diagnosis, or professional mental health treatment. No client information or session content is ever shared. Any examples discussed are generalized, composite, or drawn from the counselor’s personal experiences and do not represent individual clients.

Listening to this podcast does not establish a therapeutic relationship. The counselor does not provide individualized advice through public platforms and maintains professional boundaries with current clients.

If you are experiencing a mental health crisis, please call 911, go to your nearest emergency room, or contact the 988 Suicide & Crisis Lifeline by calling or texting 988.

wondered if you handled something the “right” way…

or felt like no matter what you do, it’s never quite enough…

this episode is for you.

In this honest and deeply personal conversation, we’re talking about mom guilt—what it actually is, where it comes from, and why so many moms carry it so heavily.

This isn’t just about those obvious moments where you lose patience or wish you did something differently. This is about the lingering pressure—the kind that shows up when you rest, set boundaries, or try to balance everything life is asking of you.

Inside this episode, we explore:

• What “mom guilt” really is (and why it’s not just in your head)
• The concept of intensive mothering and how it shapes expectations
• Why moms tend to carry more emotional responsibility than others
• How guilt turns into self-doubt—and pulls you out of connection
• Why your everyday moments matter more than you think

Through personal stories, real-life parenting moments, and psychology-backed insight, this episode brings both understanding and relief.

If you’ve ever questioned yourself as a mom…

you are not alone.

And more importantly—

you are not failing.

Content Note / Listener Disclaimer

This episode focuses on the emotional experience of motherhood and may resonate most with moms, especially those navigating guilt, self-doubt, or the pressure to “get it right.”

That said, caregivers of all kinds—including fathers—may find insight and connection in these themes.

This conversation includes reflections on parenting challenges, emotional stress, and personal experiences. Please listen at your own pace and take care of yourself if anything feels activating.

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Until next time — stay free, stay human, and keep listening to your untamed voice.

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Podcast Disclaimer

This podcast is for educational and informational purposes only and is not a substitute for therapy, diagnosis, or professional mental health treatment. No client information or session content is ever shared. Any examples discussed are generalized, composite, or drawn from the counselor’s personal experiences and do not represent individual clients.

Listening to this podcast does not establish a therapeutic relationship. The counselor does not provide individualized advice through public platforms and maintains professional boundaries with current clients.

If you are experiencing a mental health crisis, please call 911, go to your nearest emergency room, or contact the 988 Suicide & Crisis Lifeline by calling or texting 988.

What started as a few negative thoughts led me back to childhood memories I didn’t realize were still shaping how I see myself today.

In this episode, we talk about perspective—how the past can quietly define our present, why our nervous system holds onto old stories, and how to expand your view without dismissing your pain.

Because yes… you were hurt.

But that’s not the whole story.

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If this episode resonated with you, I’d love for you to share it with someone who might need these words today.

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Until next time — stay free, stay human, and keep listening to your untamed voice.

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Podcast Disclaimer

This podcast is for educational and informational purposes only and is not a substitute for therapy, diagnosis, or professional mental health treatment. No client information or session content is ever shared. Any examples discussed are generalized, composite, or drawn from the counselor’s personal experiences and do not represent individual clients.

Listening to this podcast does not establish a therapeutic relationship. The counselor does not provide individualized advice through public platforms and maintains professional boundaries with current clients.

If you are experiencing a mental health crisis, please call 911, go to your nearest emergency room, or contact the 988 Suicide & Crisis Lifeline by calling or texting 988.

We often believe we need to fix, manage, or control our internal state to feel better. But what if that effort is actually keeping us activated? This episode looks at how the nervous system responds not just to what we feel, but to how we relate to those feelings—and how removing the pressure to “fix” can create space for natural regulation.

We talk about the difference between awareness and interference, how the brain and body continue to process even in stillness, and why discomfort during this practice doesn’t mean it isn’t working. We also bring in important balance—recognizing that doing nothing is supportive when there is enough internal safety, but not always the right tool in highly dysregulated states.

This conversation invites us to step out of constant doing and into trust—allowing the body’s natural intelligence to return us to center without force.

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If this episode resonated with you, I’d love for you to share it with someone who might need these words today.

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Remember: your story matters. Your truth belongs.

Until next time — stay free, stay human, and keep listening to your untamed voice.

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Podcast Disclaimer

This podcast is for educational and informational purposes only and is not a substitute for therapy, diagnosis, or professional mental health treatment. No client information or session content is ever shared. Any examples discussed are generalized, composite, or drawn from the counselor’s personal experiences and do not represent individual clients.

Listening to this podcast does not establish a therapeutic relationship. The counselor does not provide individualized advice through public platforms and maintains professional boundaries with current clients.

If you are experiencing a mental health crisis, please call 911, go to your nearest emergency room, or contact the 988 Suicide & Crisis Lifeline by calling or texting 988.

In this episode, I slow this idea down and really sit with it. What does it actually mean to live from your heart in a real, human life? Not in theory, not in a quote, but in the moments where you feel guarded, overwhelmed, or unsure if it’s even safe to open.

We explore how the mind steps in to protect you, why that’s not a flaw but an intelligent adaptation, and how over time it can become the place you live instead of something that supports you. I also share a perspective on the heart as its own form of intelligence, one that communicates through feeling, resonance, and a quiet kind of knowing.

This episode includes a gentle guided visualization to help you reconnect with your heart space, not by forcing openness, but by becoming reacquainted with what’s already within you.

Because living from the heart isn’t about choosing between being open or being protected…

it’s about learning how to be both.

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Until next time — stay free, stay human, and keep listening to your untamed voice.

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Podcast Disclaimer

This podcast is for educational and informational purposes only and is not a substitute for therapy, diagnosis, or professional mental health treatment. No client information or session content is ever shared. Any examples discussed are generalized, composite, or drawn from the counselor’s personal experiences and do not represent individual clients.

Listening to this podcast does not establish a therapeutic relationship. The counselor does not provide individualized advice through public platforms and maintains professional boundaries with current clients.

If you are experiencing a mental health crisis, please call 911, go to your nearest emergency room, or contact the 988 Suicide & Crisis Lifeline by calling or texting 988.

In this episode of Untamed Voices, Lizzi explores a powerful idea: What if your mind isn’t a diary… but a radio? A place where the voices of parents, teachers, culture, religion, and past experiences still echo inside your thoughts.

Through psychology, neuroscience, and wisdom from spiritual traditions around the world, we look at how the brain internalizes outside messages through a process called introjection, why the nervous system keeps replaying old patterns under stress, and how the inner critic often formed as a way to protect us.

You’ll also learn simple ways to quiet the mental noise and reconnect with your own inner signal—the quieter voice of intuition and truth that has been there all along.

Sometimes the loudest voice in your mind belongs to someone who hasn’t been in your life for years.

So the real question becomes:

Whose voice are you thinking in right now? 

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Until next time — stay free, stay human, and keep listening to your untamed voice.

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Podcast Disclaimer

This podcast is for educational and informational purposes only and is not a substitute for therapy, diagnosis, or professional mental health treatment. No client information or session content is ever shared. Any examples discussed are generalized, composite, or drawn from the counselor’s personal experiences and do not represent individual clients.

Listening to this podcast does not establish a therapeutic relationship. The counselor does not provide individualized advice through public platforms and maintains professional boundaries with current clients.

If you are experiencing a mental health crisis, please call 911, go to your nearest emergency room, or contact the 988 Suicide & Crisis Lifeline by calling or texting 988.

In this episode, Lizzi explores the powerful metaphor of life as lanes on a road—each of us moving forward on our own path, at our own pace. Most of the time those lanes run parallel. But sometimes they intersect, collide, and expose tensions that were already there.

Why does speaking up suddenly get labeled as “drama”?

Why do relationships shift the moment we stop shrinking ourselves to keep the peace?

And what invisible agreements are quietly shaping the dynamics in our families, workplaces, and communities?

Through personal reflection and real-life examples, this episode unpacks what happens when someone chooses alignment over comfort—and why disrupting the old system is often the first step toward authentic growth.

Because sometimes the bravest thing you can do isn’t convincing everyone else to understand you.

Sometimes the bravest thing you can do is simply stay in your lane.

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Until next time — stay free, stay human, and keep listening to your untamed voice.

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Podcast Disclaimer

This podcast is for educational and informational purposes only and is not a substitute for therapy, diagnosis, or professional mental health treatment. No client information or session content is ever shared. Any examples discussed are generalized, composite, or drawn from the counselor’s personal experiences and do not represent individual clients.

Listening to this podcast does not establish a therapeutic relationship. The counselor does not provide individualized advice through public platforms and maintains professional boundaries with current clients.

If you are experiencing a mental health crisis, please call 911, go to your nearest emergency room, or contact the 988 Suicide & Crisis Lifeline by calling or texting 988.

It stopped me.

In this episode, we explore the quiet standards we live by, the invisible finish lines we chase, and the version of “perfect” we may have never consciously chosen.

What if the thing exhausting you isn’t failure… but the definition you’re trying to live up to?

This conversation is about pressure, perspective, and the possibility that perfect might not be what you think it is.

Come sit with me.

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Podcast Disclaimer

This podcast is for educational and informational purposes only and is not a substitute for therapy, diagnosis, or professional mental health treatment. No client information or session content is ever shared. Any examples discussed are generalized, composite, or drawn from the counselor’s personal experiences and do not represent individual clients.

Listening to this podcast does not establish a therapeutic relationship. The counselor does not provide individualized advice through public platforms and maintains professional boundaries with current clients.

If you are experiencing a mental health crisis, please call 911, go to your nearest emergency room, or contact the 988 Suicide & Crisis Lifeline by calling or texting 988.

Are you ready to dive in? I know I am!! 

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Podcast Disclaimer

This podcast is for educational and informational purposes only and is not a substitute for therapy, diagnosis, or professional mental health treatment. No client information or session content is ever shared. Any examples discussed are generalized, composite, or drawn from the counselor’s personal experiences and do not represent individual clients.

Listening to this podcast does not establish a therapeutic relationship. The counselor does not provide individualized advice through public platforms and maintains professional boundaries with current clients.

If you are experiencing a mental health crisis, please call 911, go to your nearest emergency room, or contact the 988 Suicide & Crisis Lifeline by calling or texting 988.

That song took me back to my 15th birthday—grounded, in trouble, feeling forgotten… and then a whole group of friends showed up anyway. Cake, pizza, singing, even changing the lyrics to include my name. And suddenly I wasn’t invisible. I mattered.

In this episode, we talk about why nostalgia hits so hard—and what if it’s not painful because it’s over, but because we think it’s unreachable. We’ll explore how memory isn’t just a story, it’s a state—and how music, scent, and tiny moments can bring safety back online inside your nervous system. I also share how this connects to EMDR “installation” and why focusing on positive felt-sense isn’t bypassing pain—it’s building capacity.

If nostalgia has been visiting you lately, maybe don’t push it away. Maybe let it show you what your body still remembers: you’ve been okay before… and you can be okay again.

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Until next time — stay free, stay human, and keep listening to your untamed voice.

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Podcast Disclaimer

This podcast is for educational and informational purposes only and is not a substitute for therapy, diagnosis, or professional mental health treatment. No client information or session content is ever shared. Any examples discussed are generalized, composite, or drawn from the counselor’s personal experiences and do not represent individual clients.

Listening to this podcast does not establish a therapeutic relationship. The counselor does not provide individualized advice through public platforms and maintains professional boundaries with current clients.

If you are experiencing a mental health crisis, please call 911, go to your nearest emergency room, or contact the 988 Suicide & Crisis Lifeline by calling or texting 988.

So many of us are noticing how easily the world pulls us into all-or-nothing thinking. A headline, a post, a conversation; and suddenly there’s this internal rush to decide, to stand somewhere, to be certain. And when we don’t, it can feel uncomfortable, unsafe, or even wrong.

In this conversation, I explore why that happens — not from a political or moral lens, but through the body and the nervous system. I share personal stories from childhood and adulthood, and reflect on how early we learn that being “on a side” equals belonging. We look at how fear, urgency, and overwhelm narrow our ability to think with nuance, and why certainty can feel like relief when our system is stretched.

This episode isn’t about telling you what to think or where to stand. It’s about slowing down enough to notice what’s happening on the inside and remembering that we’re allowed to pause, hold complexity, see multiple perspectives, and even not choose a side at all.

Sometimes being in the middle isn’t avoidance. Sometimes it’s wisdom. Sometimes it’s how we stay human.

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Until next time — stay free, stay human, and keep listening to your untamed voice.

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Podcast Disclaimer

This podcast is for educational and informational purposes only and is not a substitute for therapy, diagnosis, or professional mental health treatment. No client information or session content is ever shared. Any examples discussed are generalized, composite, or drawn from the counselor’s personal experiences and do not represent individual clients.

Listening to this podcast does not establish a therapeutic relationship. The counselor does not provide individualized advice through public platforms and maintains professional boundaries with current clients.

If you are experiencing a mental health crisis, please call 911, go to your nearest emergency room, or contact the 988 Suicide & Crisis Lifeline by calling or texting 988.

This is Part Three of our mini-series The Attachment Echo. In this episode, we explore the attachment upgrade—what it actually looks like to move toward secure connection after awareness begins.

Attachment patterns aren’t flaws or destinies; they’re nervous systems remembering what safety once felt like. And because attachment wounds are relational injuries, they heal in relationship—through consistency, repair, and experiences of being received without judgment.

We talk about how secure attachment feels in the body, what healing looks like for anxious, avoidant, and disorganized nervous systems, and how real repair happens after rupture. This episode includes practical language for repair, a gentle somatic grounding moment, and a reminder that calm connection is not boredom—it’s safety.

Secure attachment isn’t a finish line. It’s a way of being where you can hold yourself and be held, set boundaries without closing your heart, and love without losing yourself.

As we close The Attachment Echo, this is an invitation to honor your patterns—not as mistakes, but as protection—and to allow your nervous system to upgrade from survival to connection.

You were hurt in relationships.

And you heal in relationships.

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Until next time — stay free, stay human, and keep listening to your untamed voice.

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Podcast Disclaimer

This podcast is for educational and informational purposes only and is not a substitute for therapy, diagnosis, or professional mental health treatment. No client information or session content is ever shared. Any examples discussed are generalized, composite, or drawn from the counselor’s personal experiences and do not represent individual clients.

Listening to this podcast does not establish a therapeutic relationship. The counselor does not provide individualized advice through public platforms and maintains professional boundaries with current clients.

If you are experiencing a mental health crisis, please call 911, go to your nearest emergency room, or contact the 988 Suicide & Crisis Lifeline by calling or texting 988.

In Part Two of this series, we explore what happens when two nervous systems—each shaped by their own survival story—try to find safety together. This isn’t just about romantic relationships, but about friendships, families, and workplaces where connection can suddenly feel confusing or tense.

Through a trauma-informed, nervous-system lens, we unpack anxious, avoidant, and disorganized attachment patterns—not as personality flaws, but as protective strategies. You’ll learn why one person’s closeness can feel like pressure, another’s distance can feel like rejection, and why these dynamics often hurt even when no one is trying to cause harm.

This episode includes a gentle somatic check-in to help you notice your own attachment responses in real time, with compassion and clarity—without abandoning your boundaries.

If relationships sometimes leave you feeling drained, misunderstood, or stuck in the same loops, this conversation offers language, insight, and a way to stay connected to yourself.

Next up: The Attachment Upgrade, where we explore what secure attachment actually looks and feels like in real life

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If this episode resonated with you, I’d love for you to share it with someone who might need these words today.

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Until next time — stay free, stay human, and keep listening to your untamed voice.

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Podcast Disclaimer

This podcast is for educational and informational purposes only and is not a substitute for therapy, diagnosis, or professional mental health treatment. No client information or session content is ever shared. Any examples discussed are generalized, composite, or drawn from the counselor’s personal experiences and do not represent individual clients.

Listening to this podcast does not establish a therapeutic relationship. The counselor does not provide individualized advice through public platforms and maintains professional boundaries with current clients.

If you are experiencing a mental health crisis, please call 911, go to your nearest emergency room, or contact the 988 Suicide & Crisis Lifeline by calling or texting 988.

We talk about attachment not as a label or a life sentence, but as your body’s best attempt to keep you safe: avoidant, anxious, disorganized, and all the blended “collage” versions in between. We look at how each pattern once protected you, why it can be so hard to update those patterns as an adult, and how two very different nervous systems can wind up clashing even when both people genuinely want connection.

You’ll be invited into a simple grounding practice, a gentle moment with your own heartbeat, and a reflection: What did my body learn about love before my mind had words? This episode is a soft starting place for understanding yourself with more compassion—and for slowly teaching your body that it’s not too late to rewrite the story of love and safety.

Coming up next: When Attachment Styles Collide—a look at how different attachment styles interact and create patterns in our relationships.

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Until next time — stay free, stay human, and keep listening to your untamed voice.

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Podcast Disclaimer

This podcast is for educational and informational purposes only and is not a substitute for therapy, diagnosis, or professional mental health treatment. No client information or session content is ever shared. Any examples discussed are generalized, composite, or drawn from the counselor’s personal experiences and do not represent individual clients.

Listening to this podcast does not establish a therapeutic relationship. The counselor does not provide individualized advice through public platforms and maintains professional boundaries with current clients.

If you are experiencing a mental health crisis, please call 911, go to your nearest emergency room, or contact the 988 Suicide & Crisis Lifeline by calling or texting 988.

I share how my journey into psychology was born from a desperate need to understand myself and find healing, and how moments of genuine kindness cracked me open in ways I didn’t expect. Even after years of inner work, the old patterns kept returning: shrinking, overgiving, isolating, collapsing, starting over.

This morning, something shifted. During meditation, I began to cry, and what poured out next became a promise to myself — a written reclamation of my worth, my boundaries, my energy, and my belonging. In this episode, I read that promise out loud, naming everything I’m releasing and everything I’m stepping into.

This is my year to choose myself, honor myself, and rise without shrinking. And I invite listeners to explore what promises they’re ready to make to themselves, too.

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Until next time — stay free, stay human, and keep listening to your untamed voice.

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Podcast Disclaimer

This podcast is for educational and informational purposes only and is not a substitute for therapy, diagnosis, or professional mental health treatment. No client information or session content is ever shared. Any examples discussed are generalized, composite, or drawn from the counselor’s personal experiences and do not represent individual clients.

Listening to this podcast does not establish a therapeutic relationship. The counselor does not provide individualized advice through public platforms and maintains professional boundaries with current clients.

If you are experiencing a mental health crisis, please call 911, go to your nearest emergency room, or contact the 988 Suicide & Crisis Lifeline by calling or texting 988.

Take a deep breath. Let your shoulders drop. Now remember—your thoughts are not your identity. They’re data. Information your mind has collected along the way, trying to keep you safe. But what happens when that old programming starts running your life long after the danger is gone?

In this episode, we explore what it means to step out of autopilot and become the author of your inner code. You’ll hear how your brain learns patterns from your environment, how trauma writes “safety” into your nervous system, and how awareness can begin to rewrite those stories.

This isn’t about fixing what’s broken—it’s about understanding the loyalty of your old programs and teaching them a new way to serve you. With compassion, curiosity, and the gift of neuroplasticity, you can learn to observe your thoughts instead of becoming them.

Think of this episode as a gentle system refresh for your mind. Keep what’s real. Release the noise. And remember—you are not the code; you are the author.

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Until next time — stay free, stay human, and keep listening to your untamed voice.

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Podcast Disclaimer

This podcast is for educational and informational purposes only and is not a substitute for therapy, diagnosis, or professional mental health treatment. No client information or session content is ever shared. Any examples discussed are generalized, composite, or drawn from the counselor’s personal experiences and do not represent individual clients.

Listening to this podcast does not establish a therapeutic relationship. The counselor does not provide individualized advice through public platforms and maintains professional boundaries with current clients.

If you are experiencing a mental health crisis, please call 911, go to your nearest emergency room, or contact the 988 Suicide & Crisis Lifeline by calling or texting 988.

In this episode, we talk about the gentle, often unspoken transition of outgrowing relationships, roles, and identities without needing a dramatic ending to justify the shift. I share a personal story of stepping away from my parents—not in anger, but in truth—when healing needed space my past could no longer offer.

We explore why we’ve been taught that change must be loud or painful to be valid, and what becomes possible when we allow growth to be honest, quiet, and grounded instead. This is a conversation about choosing alignment over familiarity, protecting your energy without making anyone the villain, and honoring what was while making room for what’s next.

If you’re standing at the edge of a new chapter, this episode is a reminder: quiet growth is still growth. You’re allowed to move forward with clarity, gratitude, and a heart that knows when it’s time.

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Until next time — stay free, stay human, and keep listening to your untamed voice.

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Podcast Disclaimer

This podcast is for educational and informational purposes only and is not a substitute for therapy, diagnosis, or professional mental health treatment. No client information or session content is ever shared. Any examples discussed are generalized, composite, or drawn from the counselor’s personal experiences and do not represent individual clients.

Listening to this podcast does not establish a therapeutic relationship. The counselor does not provide individualized advice through public platforms and maintains professional boundaries with current clients.

If you are experiencing a mental health crisis, please call 911, go to your nearest emergency room, or contact the 988 Suicide & Crisis Lifeline by calling or texting 988.

We’ll explore why the nervous system sounds the alarm when you speak your truth, why boundaries can feel selfish even when they’re healthy, and how your body reacts when you finally stop performing and start showing up as who you really are. This episode is for anyone learning how to stop abandoning themselves and learning how to let authenticity feel like home.

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Until next time — stay free, stay human, and keep listening to your untamed voice.

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Podcast Disclaimer

This podcast is for educational and informational purposes only and is not a substitute for therapy, diagnosis, or professional mental health treatment. No client information or session content is ever shared. Any examples discussed are generalized, composite, or drawn from the counselor’s personal experiences and do not represent individual clients.

Listening to this podcast does not establish a therapeutic relationship. The counselor does not provide individualized advice through public platforms and maintains professional boundaries with current clients.

If you are experiencing a mental health crisis, please call 911, go to your nearest emergency room, or contact the 988 Suicide & Crisis Lifeline by calling or texting 988.

I explore how the body speaks long before the mind catches up, why discomfort is often information rather than danger, and what happens when we learn to stay with ourselves instead of rushing past what we feel. Through a simple but powerful image—a brand new chair that doesn’t quite feel comfortable yet—we look at how inner connection is built not through grand gestures, but through lingering, listening, and allowing ourselves to settle.

This episode includes a gentle, accessible grounding practice you can do anywhere—driving, shopping, sitting quietly—designed to help your nervous system feel seen and supported during a season that often asks too much.

If the holidays leave you feeling stretched thin, disconnected, or quietly overwhelmed, this is an invitation to become the place you return to. To let your body know you’re not leaving. To build trust, one moment of staying at a time.

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Until next time — stay free, stay human, and keep listening to your untamed voice.

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Podcast Disclaimer

This podcast is for educational and informational purposes only and is not a substitute for therapy, diagnosis, or professional mental health treatment. No client information or session content is ever shared. Any examples discussed are generalized, composite, or drawn from the counselor’s personal experiences and do not represent individual clients.

Listening to this podcast does not establish a therapeutic relationship. The counselor does not provide individualized advice through public platforms and maintains professional boundaries with current clients.

If you are experiencing a mental health crisis, please call 911, go to your nearest emergency room, or contact the 988 Suicide & Crisis Lifeline by calling or texting 988.

So today we’re talking about something I think a lot of us feel but don’t always have words for: those moments when life finally feels good and your body… freaks out a little. You know? When things are peaceful, lighter, maybe even joyful—

and then this voice pops up like, “Wait… am I allowed to feel this? Who am I to be happy when other people are still struggling?”

If you’ve ever softened your joy, dimmed your excitement, or downplayed something good because it felt uncomfortable or “too much,” this episode is for you. We’re going to talk about why joy can feel unsafe when you grew up in chaos, or lived in survival mode for too long, or learned that peace is usually just the calm before the next storm.

We’ll get into:

• how your nervous system confuses calm with danger
• why healing can feel worse before it feels better
• the pull of survivor’s guilt, even outside of grief or loss
• what happens when you start outgrowing venting and old pain-based connections
• the part of you that believes staying small or hurting keeps you close to others
• and what it actually means when your body says, “I don’t recognize peace yet”

This isn’t about judgment. It’s about understanding why your body responds the way it does when life shifts into something better. Healing changes your internal wiring, and sometimes that feels weird, unfamiliar, even a little sad. But it’s not regression. It’s recalibration.

If you’re in that in-between space—where life is getting better but your body hasn’t caught up yet—this episode is a reminder that nothing’s wrong with you. You’re not backsliding. You’re expanding into something you were never taught to expect.

You don’t have to dim your joy to stay loyal to your past.

You don’t have to climb back into the pit to love the people who are still in theirs.

And your happiness doesn’t make you less compassionate—it actually shows others what’s possible.

So take a breath, settle into your chair, feel your feet on the floor… and let yourself consider the idea that maybe, just maybe, it is safe to feel good.

Because it is.

And you deserve that.

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If this episode resonated with you, I’d love for you to share it with someone who might need these words today.

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Until next time — stay free, stay human, and keep listening to your untamed voice.

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Podcast Disclaimer

This podcast is for educational and informational purposes only and is not a substitute for therapy, diagnosis, or professional mental health treatment. No client information or session content is ever shared. Any examples discussed are generalized, composite, or drawn from the counselor’s personal experiences and do not represent individual clients.

Listening to this podcast does not establish a therapeutic relationship. The counselor does not provide individualized advice through public platforms and maintains professional boundaries with current clients.

If you are experiencing a mental health crisis, please call 911, go to your nearest emergency room, or contact the 988 Suicide & Crisis Lifeline by calling or texting 988.

In this episode, we’re unpacking something that shapes every part of our lives: communication. Not just the words, but the invisible current that moves between people — through tone, silence, posture, and energy.

We’ll talk about why communication feels so hard sometimes, what happens when we stop trying, and how clarity, curiosity, and confirmation can transform conflict into connection. You’ll hear why our nervous systems crave safety more than perfection, and how simple moments of repair can rebuild trust faster than any apology.

So take a breath. You don’t have to get it perfect. You just have to stay curious.

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If this episode resonated with you, I’d love for you to share it with someone who might need these words today.

To stay connected, follow along for upcoming Untamed Voices episodes and reflections.

Remember: your story matters. Your truth belongs.

Until next time — stay free, stay human, and keep listening to your untamed voice.

Join Untamed Voices Community group of FB https://www.facebook.com/share/g/178tQDFCLb/

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Podcast Disclaimer

This podcast is for educational and informational purposes only and is not a substitute for therapy, diagnosis, or professional mental health treatment. No client information or session content is ever shared. Any examples discussed are generalized, composite, or drawn from the counselor’s personal experiences and do not represent individual clients.

Listening to this podcast does not establish a therapeutic relationship. The counselor does not provide individualized advice through public platforms and maintains professional boundaries with current clients.

If you are experiencing a mental health crisis, please call 911, go to your nearest emergency room, or contact the 988 Suicide & Crisis Lifeline by calling or texting 988.

In this Untamed Voices episode, we talk about the raw truth behind approval — how your body confuses rejection with danger, and how to rewire that pattern with awareness and compassion.

 You’ll learn to breathe through the “they don’t like me” spiral and remember: safety isn’t in their acceptance. 

It’s in your own presence.

Send us Fan Mail

Support the show

If this episode resonated with you, I’d love for you to share it with someone who might need these words today.

To stay connected, follow along for upcoming Untamed Voices episodes and reflections.

Remember: your story matters. Your truth belongs.

Until next time — stay free, stay human, and keep listening to your untamed voice.

Join Untamed Voices Community group of FB https://www.facebook.com/share/g/178tQDFCLb/

Follow me on Insta @ https://www.instagram.com/untamed_voices_lvr?igsh=dWJuZnR0dDQwbjhv&utm_source=qr

Podcast Disclaimer

This podcast is for educational and informational purposes only and is not a substitute for therapy, diagnosis, or professional mental health treatment. No client information or session content is ever shared. Any examples discussed are generalized, composite, or drawn from the counselor’s personal experiences and do not represent individual clients.

Listening to this podcast does not establish a therapeutic relationship. The counselor does not provide individualized advice through public platforms and maintains professional boundaries with current clients.

If you are experiencing a mental health crisis, please call 911, go to your nearest emergency room, or contact the 988 Suicide & Crisis Lifeline by calling or texting 988.

In this episode, Lizzi slows everything down to unpack why so many of us feel trapped between authenticity and approval—and how social “safety” (being liked, pleasing, performing) often gets mistaken for real safety. 

We explore how nervous systems read disconnection as threat, how empathy can morph into self-abandonment (the fawn response), and why constant control isn’t protection—it’s vigilance. 

You’ll learn gentle ways to tell “unsafe” from “uncomfortable,” how to ground and co-regulate (yes, even a sigh can reset you), and how to offer empathy without losing yourself. 

This is an invitation to reclaim belonging that doesn’t cost your truth, to let the stickers stop sticking, and to remember: true safety grows from alignment, not approval. 

Breathe, soften your shoulders, and put down what was never yours to carry.

Send us Fan Mail

Support the show

If this episode resonated with you, I’d love for you to share it with someone who might need these words today.

To stay connected, follow along for upcoming Untamed Voices episodes and reflections.

Remember: your story matters. Your truth belongs.

Until next time — stay free, stay human, and keep listening to your untamed voice.

Join Untamed Voices Community group of FB https://www.facebook.com/share/g/178tQDFCLb/

Follow me on Insta @ https://www.instagram.com/untamed_voices_lvr?igsh=dWJuZnR0dDQwbjhv&utm_source=qr

Podcast Disclaimer

This podcast is for educational and informational purposes only and is not a substitute for therapy, diagnosis, or professional mental health treatment. No client information or session content is ever shared. Any examples discussed are generalized, composite, or drawn from the counselor’s personal experiences and do not represent individual clients.

Listening to this podcast does not establish a therapeutic relationship. The counselor does not provide individualized advice through public platforms and maintains professional boundaries with current clients.

If you are experiencing a mental health crisis, please call 911, go to your nearest emergency room, or contact the 988 Suicide & Crisis Lifeline by calling or texting 988.

From childhood rules to religious shame, from social media “truths” to inherited fears of disapproval, many of us are still staring at the shadows on the wall—mistaking them for reality. Lizzi breaks down how these learned patterns shape our nervous systems, our beliefs, and even our sense of safety, often keeping us small long after the threat has passed.

Through her trauma-informed lens, she offers gentle but radical questions:

• What parts of your identity were shaped to keep you “safe” but no longer serve you?
• Whose voices are you still carrying in your head when you make choices or feel guilt?
• What would freedom feel like if it began with curiosity?

Using relatable stories, clinical insight, and grounded compassion, Lizzi helps listeners understand how conditioning takes root in the body—how guilt and fear can masquerade as conscience, how “shoulds” become survival strategies, and how stepping into your own sunlight requires nervous-system safety as much as courage.

This episode invites you to slow down, breathe, and remember that freedom doesn’t always start with breaking chains; sometimes it begins with simply turning your head toward the light.

Because maybe the walls were never real. Maybe they were only waiting for you to notice the sky beyond them.

Send us Fan Mail

Support the show

If this episode resonated with you, I’d love for you to share it with someone who might need these words today.

To stay connected, follow along for upcoming Untamed Voices episodes and reflections.

Remember: your story matters. Your truth belongs.

Until next time — stay free, stay human, and keep listening to your untamed voice.

Join Untamed Voices Community group of FB https://www.facebook.com/share/g/178tQDFCLb/

Follow me on Insta @ https://www.instagram.com/untamed_voices_lvr?igsh=dWJuZnR0dDQwbjhv&utm_source=qr

Podcast Disclaimer

This podcast is for educational and informational purposes only and is not a substitute for therapy, diagnosis, or professional mental health treatment. No client information or session content is ever shared. Any examples discussed are generalized, composite, or drawn from the counselor’s personal experiences and do not represent individual clients.

Listening to this podcast does not establish a therapeutic relationship. The counselor does not provide individualized advice through public platforms and maintains professional boundaries with current clients.

If you are experiencing a mental health crisis, please call 911, go to your nearest emergency room, or contact the 988 Suicide & Crisis Lifeline by calling or texting 988.

You’ll hear gentle content warnings, body-based grounding, and practical ways to practice truth in safe spaces—journaling, co-regulating with a trusted person, and naming how you want to be received. This episode is a love letter to anyone who felt invisible growing up and is ready to be heard—starting with themselves.

CW: childhood abuse; mentions of cult environment (not graphic).
Takeaways: the difference between silence and silencing • how threat responses mute our voice • small steps to speak truth without abandoning safety.

Send us Fan Mail

Support the show

If this episode resonated with you, I’d love for you to share it with someone who might need these words today.

To stay connected, follow along for upcoming Untamed Voices episodes and reflections.

Remember: your story matters. Your truth belongs.

Until next time — stay free, stay human, and keep listening to your untamed voice.

Join Untamed Voices Community group of FB https://www.facebook.com/share/g/178tQDFCLb/

Follow me on Insta @ https://www.instagram.com/untamed_voices_lvr?igsh=dWJuZnR0dDQwbjhv&utm_source=qr

Podcast Disclaimer

This podcast is for educational and informational purposes only and is not a substitute for therapy, diagnosis, or professional mental health treatment. No client information or session content is ever shared. Any examples discussed are generalized, composite, or drawn from the counselor’s personal experiences and do not represent individual clients.

Listening to this podcast does not establish a therapeutic relationship. The counselor does not provide individualized advice through public platforms and maintains professional boundaries with current clients.

If you are experiencing a mental health crisis, please call 911, go to your nearest emergency room, or contact the 988 Suicide & Crisis Lifeline by calling or texting 988.

You’ll hear real-world examples (like reacting to a familiar “trigger” in someone’s appearance), a compassionate look at intergenerational fear and cultural conditioning, and simple somatic check-ins to help you pause, get curious, and choose from clarity rather than panic. This is not about ignoring caution—it’s about learning when your body is wisely protecting you and when it’s safe to widen the lens.

Send us Fan Mail

Support the show

If this episode resonated with you, I’d love for you to share it with someone who might need these words today.

To stay connected, follow along for upcoming Untamed Voices episodes and reflections.

Remember: your story matters. Your truth belongs.

Until next time — stay free, stay human, and keep listening to your untamed voice.

Join Untamed Voices Community group of FB https://www.facebook.com/share/g/178tQDFCLb/

Follow me on Insta @ https://www.instagram.com/untamed_voices_lvr?igsh=dWJuZnR0dDQwbjhv&utm_source=qr

Podcast Disclaimer

This podcast is for educational and informational purposes only and is not a substitute for therapy, diagnosis, or professional mental health treatment. No client information or session content is ever shared. Any examples discussed are generalized, composite, or drawn from the counselor’s personal experiences and do not represent individual clients.

Listening to this podcast does not establish a therapeutic relationship. The counselor does not provide individualized advice through public platforms and maintains professional boundaries with current clients.

If you are experiencing a mental health crisis, please call 911, go to your nearest emergency room, or contact the 988 Suicide & Crisis Lifeline by calling or texting 988.

Each episode invites you to remember who you were before the world told you who to be. Through honest reflection, gentle psychology, and soul-level curiosity, Lizzi unpacks the messy, miraculous process of becoming fully yourself — no masks, no boxes, no apologies.

Whether you’re healing from trauma, deconstructing old beliefs, or simply craving the freedom to be seen as you are, Untamed Voices will meet you there — real, raw, and human.

Because the world doesn’t need a polished version of you — it needs your untamed voice.

Send us Fan Mail

Support the show

If this episode resonated with you, I’d love for you to share it with someone who might need these words today.

To stay connected, follow along for upcoming Untamed Voices episodes and reflections.

Remember: your story matters. Your truth belongs.

Until next time — stay free, stay human, and keep listening to your untamed voice.

Join Untamed Voices Community group of FB https://www.facebook.com/share/g/178tQDFCLb/

Follow me on Insta @ https://www.instagram.com/untamed_voices_lvr?igsh=dWJuZnR0dDQwbjhv&utm_source=qr

Podcast Disclaimer

This podcast is for educational and informational purposes only and is not a substitute for therapy, diagnosis, or professional mental health treatment. No client information or session content is ever shared. Any examples discussed are generalized, composite, or drawn from the counselor’s personal experiences and do not represent individual clients.

Listening to this podcast does not establish a therapeutic relationship. The counselor does not provide individualized advice through public platforms and maintains professional boundaries with current clients.

If you are experiencing a mental health crisis, please call 911, go to your nearest emergency room, or contact the 988 Suicide & Crisis Lifeline by calling or texting 988.