Eli opens up about discovering his scoliosis as a teenager, navigating diagnosis with limited awareness, and ultimately facing a rapidly progressing curve that led to surgery in early adulthood. While he initially brushed off the emotional impact, he reflects on how unprocessed feelings around body image and self-worth resurfaced later in life—especially as he entered the modeling industry.

This conversation dives into the often-overlooked mental and emotional side of scoliosis, particularly for men. Eli shares candidly about the challenges of comparison, confidence, and visibility—what it feels like to live in a body that doesn’t match perceived ideals, and how that shaped his identity both personally and professionally.

Through modeling and sharing his story on social media, Eli began a journey of self-acceptance—learning to embrace his body, scars, and asymmetries rather than hide them. He discusses how vulnerability became a tool for healing, and how speaking openly about scoliosis helped him reconnect with parts of himself he had long ignored.

The episode also explores:

• Life after spinal fusion, including recovery, pain, and long-term adaptation
• The role of movement and fitness in maintaining strength and confidence
• The nuanced conversation around whether scoliosis or spinal fusion is considered a “disability”
• The importance of representation—especially for men with scoliosis
• How staying active and finding enjoyable forms of exercise can support long-term quality of life

Eli leaves listeners with a powerful message: scoliosis does not define you. Through self-compassion, creativity, and movement, it’s possible to build a strong, fulfilling life—on your own terms.

Whether you’re living with scoliosis, supporting someone who is, or simply looking for an honest conversation about body image and resilience, this episode is both inspiring and deeply relatable.

Follow Eli for his relatable and hilarious spinal fusion and scoliosis content @oops_itseli on Instagram. 

Join the conversation:

Have questions about scoliosis-specific PT or want help finding a trained therapist? Reach out to Dr. Laura or Dr. Beth 

And don’t forget to follow, rate, and share ScoliPod to help more people discover evidence-based scoliosis care.

Finally, don't forget to subscribe to ScoliPod on your favorite pod catcher so you never miss an episode!

• Listen on Apple Podcasts
• Listen on Spotify

Support the show

Join Dr. Beth and Dr. Laura for a fascinating conversation with repeat guest Dr. Jenn Warren on what we really know about running with scoliosis. Dr. Jenn is a scoliosis- specific physical therapist and running specialist, joining once more to drop some knowledge on what we know, and what you should know as a runner with scoliosis (or someone who works with them).

From teen athletes on the track team to adults returning to running later in life, this conversation tackles one of the most common fears in the scoliosis community: Is it safe to run?

You’ll learn:

• Why running is not inherently dangerous for people with scoliosis
• Key considerations for teen athletes, especially during growth and puberty
• What Relative Energy Deficiency in Sport (RED-S) is—and why it matters for runners
• How to spot red flags like fatigue, recurring injuries, or under-fueling
• The role of strength training and cross-training in protecting your spine and improving performance
• How to approach running after spinal fusion
• Why listening to your body matters more than following rigid rules

Together let's unpack the importance of mindset, resilience, and giving yourself permission to move with confidence.

Bottom line: Your body is adaptable, capable, and stronger than you think.

Resources & next steps:

If you're interested in a deeper dive on this topic, check out this blog:

• What is the pelvic floor?

RED-S (Relative Energy Deficiency in Sport):

• Learn about RED-S (Stanford FASTR)
• RED-S overview & educational resources (Stanford FASTR)

Helpful Overview Articles:

• Medical overview of RED-S symptoms & causes
• Mayo Clinic: RED-S and injury risk in athletes

If you’re curious about working virtually with a scoliosis-trained pro, connect with Dr. Laura or Dr. Beth: 

• Dr. Laura's website
• Dr. Beth’s website

 Join the conversation:

Have questions about scoliosis-specific PT or want help finding a trained therapist? Reach out to Dr. Laura or Dr. Beth.

And don’t forget to follow, rate, and share ScoliPod to help more people discover evidence-based scoliosis care.

Finally, don't forget to subscribe to ScoliPod on your favorite pod catcher so you never miss an episode!

• Listen on Apple Podcasts
• Listen on Spotify

Support the show

Dr. Kate shares how her career began with a single patient with Ehlers-Danlos syndrome (EDS), which has shaped her clinical focus for the past decade. Now practicing at Physio Elements in Long Island and co-leading the virtual Elements Collective, she bridges the gap between connective tissue disorders, chronic pain, pelvic health, and scoliosis care.

Listen in to learn:

• Why hypermobility is more common in people with scoliosis (and vice versa)
• The challenges of diagnosing hypermobility using tools like the Beighton Score
• How chronic pain and nervous system sensitivity complicate treatment
• Why traditional “tighten everything” rehab approaches may backfire
• The critical role of proprioception and breathwork in restoring stability
• How scoliosis-specific exercise needs to be adapted for hypermobile patients
• Why some patients feel worse after traditional scoliosis therapy
• The importance of collaborative, nuanced, individualized care

Dr. Kate introduces the Elements Collective, a 12-week virtual program designed to help hypermobile individuals build strength, trust their bodies, and break the chronic pain cycle through mindful movement and nervous system-informed training.

This conversation is essential listening for:

• People living with scoliosis and hypermobility
• Parents of hypermobile kids and teens
• Providers treating complex spine conditions
• Anyone who has felt unseen or misunderstood in traditional rehab settings

In summary, if you have both scoliosis and hypermobility, your treatment must reflect both. Education, advocacy, and individualized care are game changers.

About Our Guest:

Dr. Kate Bacigalupo, PT, specializes in hypermobility, chronic pain, and connective tissue disorders. She practices in Long Island at Physio Elements and co-founded the Elements Collective, a virtual wellness platform focused on nervous system-informed movement and hypermobility education.

Work with Dr. Kate:

• Virtually via The Elements Collective
• Locally via PhysioElements 

Connect with Kate on Instagram: @thehyperphysio_kate

Tune in for an eye-opening discussion about why hypermobility and scoliosis may be more connected than we think — and how better awareness can change outcomes for so many.

 Join the conversation:

Have questions about scoliosis-specific PT or want help finding a trained therapist? Reach out to Dr. Laura or Dr. Beth 

And don’t forget to follow, rate, and share ScoliPod to help more people discover evidence-based scoliosis care.

Finally, don't forget to subscribe to ScoliPod on your favorite pod catcher so you never miss an episode!

• Listen on Apple Podcasts
• Listen on Spotify

Support the show

Support the show

Diagnosed with adolescent idiopathic scoliosis at age 10 and undergoing spinal fusion surgery at 11, Dr. Laura opens up about the emotional weight of that experience — the fear, uncertainty, and lasting impact of navigating a major diagnosis as a child. She reflects on what care looked like then, how treatment options have evolved, and why so many families still receive inconsistent guidance today.

Drawing from both lived experience and clinical expertise through the Rigo Concept and PSSE (Physiotherapeutic Scoliosis-Specific Exercises), Dr. Laura discusses the urgent need for collaborative, evidence-based, team-centered care — and why emotional and psychological support must be part of the treatment conversation.

She also shares what it’s like now raising a child showing early signs of scoliosis, how early intervention and bracing have progressed, and why language matters when discussing this condition.

Themes of this discussion:

• Dr. Laura’s personal story of scoliosis diagnosis and spinal fusion
• The emotional experience of being diagnosed as a child
• The importance of early referral and proactive treatment
• Common misconceptions about bracing and PSSE
• The role of collaborative care: physicians, PTs, orthotists, mental health providers, and peer support
• The psychological impact of scoliosis in adolescence
• Raising a child with early scoliosis signs and following current research
• The importance of neutral, patient-centered language
• How kids with scoliosis become adults with scoliosis — and what that means for long-term care
• Building online community, advocacy, and accessible resources for families

Resources Mentioned:

• Scoliosis Research Society (SRS)
• SOSORT
• Curvy Girls – Peer-led support for girls with scoliosis
• Higgy Bears – Virtual support and education resources

Key quote:

"Scoliosis can be both our origin story, and our superpower."

If you’re curious about working virtually with a scoliosis-trained pro, connect with Dr. Laura or Dr. Beth: 

• Dr. Laura's website
• Dr. Beth’s website

 Join the conversation:

Have questions about scoliosis-specific PT or want help finding a trained therapist? Reach out to Dr. Laura or Dr. Beth 

And don’t forget to follow, rate, and share ScoliPod to help more people discover evidence-based scoliosis care.

Finally, don't forget to subscribe to ScoliPod on your favorite pod catcher so you never miss an episode!

• Listen on Apple Podcasts
• Listen on Spotify

Support the show

Support the show

They reflect on their own journeys, including how neither of them knew many people with scoliosis growing up and how social media eventually helped them connect with others who truly understood their experiences. They also discuss how sharing stories, comparing experiences, and learning from others can be incredibly validating and healing.

The conversation highlights the growing scoliosis community both online and in person—including local meetups and the upcoming BioniCon, a first-of-its-kind conference designed specifically for adults with scoliosis and spinal fusion. Learn more about the Bionic Project and its founder, Meredith Montana. 

If you’ve ever felt like you’re navigating scoliosis alone, this episode is a reminder that there is a community out there—and that connection can make a powerful difference.

Topics in This Episode

• Why scoliosis can feel isolating—especially at the time of diagnosis
• Growing up without knowing others with scoliosis
• How social media helped build a global scoliosis community
• The value of sharing experiences with others who “get it”
• In-person meetups and events like Spine & Wine
• The healing power of community connection
• An introduction to BioniCon, a new conference for adults with scoliosis and spinal fusion
• What attendees can expect at the event (education, movement sessions, and community activities)

BioniCon – April 17–19 | Philadelphia, PA

Tickets available until March 31st!!!

BioniCon is a new conference created for adults living with scoliosis and spinal fusion. The event will include:

• Educational talks from scoliosis professionals and advocates
• Movement sessions including yoga, Pilates, and strength training
• Community activities and social events
• Opportunities to connect with others who share similar experiences

Dr. Beth will be presenting on getting started with strength training for scoliosis and spinal fusion, and Dr. Laura will be presenting on the connection between scoliosis and the pelvic floor, along with a session on pregnancy with scoliosis and spinal fusion.

Connect With Us

If you’re planning to attend BioniCon, send us an email at scolipodcast@gmail.com —we’d love to meet you in person!

Finally, don't forget to subscribe to ScoliPod on your favorite pod catcher so you never miss an episode!

• Listen on Apple Podcasts
• Listen on Spotify

Support the show

Support the show

• What it is
• Why it happens
• Most crucially, why it doesn’t have to mean the end of lifting, movement, or feeling strong in your body.

Dr. Margo shares her personal story of being diagnosed with prolapse after the birth of her first child. Though she was already a pelvic floor physical therapist, she craved connection & community with others managing this diagnosis. As a young mom in search of support, she found mostly discouraging information geared toward much older women. That gap led her to create education and resources specifically for younger, active women navigating postpartum recovery.

Together, they discuss:

• What pelvic organ prolapse actually is (and what it feels like)
• Why symptoms like heaviness, leaking, or back pain can occur
• The difference between being diagnosed with prolapse and having symptoms
• Why lifting weights does not cause prolapse — and may actually be protective
• How proper pressure management and core coordination matter more than avoiding heavy loads
• The “retirement account” analogy for pelvic health and menopause
• The role of genetics, hypermobility, and vaginal delivery as risk factors
• The possible connection between scoliosis and pelvic floor dysfunction
• How fear of movement can worsen symptoms over time

One major takeaway of this discussion is the use of pessaries as a treatment option— supportive medical-grade silicone devices that can act like a “sports bra for the pelvic floor.” Dr. Margo explains how pessaries can reduce symptoms, improve muscle activation, and allow women to return to lifting and exercise with more confidence — without replacing the need for strength training and rehab.

Dr. Margo shares her own experience managing scoliosis, working with Dr. Laura and how improving spinal alignment and rotational balance has positively impacted her pelvic floor function and lifting performance.

In summary, prolapse is common and manageable. Most importantly, having a pelvic organ prolapse does not mean you have to stop lifting, moving, or living fully. With the right tools, education, and support, women can build strength, confidence, and long-term resilience.

About Our Guest

Dr. Margo Kwiatkowski is a pelvic floor physical therapist based in Ventura, California and founder of P4Moms. She specializes in helping postpartum women manage pelvic organ prolapse, return to lifting, and feel strong and confident in their bodies again.

Find her at:

• Website: P4Moms.com
• Instagram: @postpartum_pop_pt

If you or someone you know has scoliosis, has had a baby, or struggles with pelvic floor symptoms, do not miss this one!

If you’re curious about working virtually with a scoliosis-trained pro, connect with Dr. Laura or Dr. Beth: 

• Dr. Laura's website
• Dr. Beth’s website

 Join the conversation:

Have questions about scoliosis-specific PT or want help finding a trained therapist? Reach out to Dr. Laura or Dr. Beth 

And don’t forget to follow, rate, and share ScoliPod to help more people discover evidence-based scoliosis care.

Finally, don't forget to subscribe to ScoliPod on your favorite pod catcher so you never miss an episode!

Support the show

Building on last week's episode, Laura explains how scoliosis-related rotation, asymmetry, and postural shifts can create imbalances in the pelvic floor muscles (much like what we already recognize in the spine, ribs, & trunk). Because the pelvis is directly connected to the spine, scoliosis significantly affects how the pelvic floor contracts, relaxes, & coordinates.

Listen in as we explore common—but not normal—symptoms, including:

• Urinary urgency or frequency
• Leaking with exercise, lifting, or impact
• Difficulty with bowel movements or gas control
• Pain with intimacy, pelvic exams, or tampon use
• Feeling pressure, tightness, or difficulty taking a deep breath

Dr. Laura & Dr. Beth discuss why these symptoms are frequently normalized or dismissed—especially after pregnancy, with aging, or during hormonal transitions—and why they are common but not normal. They also explain why pelvic floor issues often go undiagnosed for years and how scoliosis can further complicate the picture.

For clinicians, trainers, and movement professionals, the episode highlights the importance of screening and open conversation. Dr. Laura introduces the Cozean Pelvic Floor Dysfunction Screen, a simple 10-question tool that can help identify when pelvic floor support may be needed and open the door to care.

The episode also touches on:

• Why scoliosis-specific exercises are often the first step—even when pelvic floor symptoms are present
• How spinal fusion and reduced mobility influences pelvic floor function
• The current gaps in research and why clinical patterns still matter
• The power of education, curiosity, and non-judgmental conversations

Whether you’re someone with scoliosis or spinal fusion, a clinician supporting this population, or simply noticing changes in your body and wondering if they matter, this episode helps clarify what’s normal, what’s common, and when support could help.

Resources & next steps:

• Dr. Laura's blogs:
  • Does Scoliosis Impact my Pelvic Floor?
  • How Your Spinal Fusion Impacts Your Pelvic Floor
  • How to Support Your Pelvic Floor with Scoliosis or Spinal Fusion
  • The Truth About Kegels
• Cozean Pelvic Floor Dysfunction Screening Protocol
• Virtual pelvic floor & scoliosis support with Dr. Laura
• Pregnancy, postpartum coaching with Dr. Laura
• Return to exercise support with Dr. Beth

Finally, don't forget to subscribe to ScoliPod on your favorite pod catcher so you never miss an episode!

• Listen on Apple Podcasts
• Listen on Spotify

Support the show

Dr. Laura, a pelvic floor physical therapist with a decade of experience as well as advanced scoliosis training, breaks down what the pelvic floor actually is, what it does, and why good pelvic health is important for everyone—regardless of: 

• Gender
• Age
• Pregnancy history
• Fitness level

It's important to understand how the pelvic floor functions. From bladder and bowel control to breathing, core stability, sexual function, and lifting heavy weights, the pelvic floor plays a much bigger role in movement and daily life than most people realize.

Listen in as we explore typical seasons of life in which pelvic floor issues commonly show up (pregnancy, postpartum, menopause, athletics, hormonal changes), and why symptoms like leaking, pain, or pressure have been wrongly “normalized”. 

But "common" doesn't mean "normal", and these issues are treatable—even if you’ve been dealing with them for years. Dr, Laura & Dr. Beth also discuss how scoliosis and spinal fusion can influence core mechanics and pelvic floor function, especially during major life transitions.

Together let's build awareness, define what’s normal versus what’s common, and help listeners recognize when pelvic floor support may be needed. Whether you have scoliosis, a spinal fusion, or have simply been told “that’s just part of getting older,” this episode opens the door to better understanding—and better options for care.

Make sure you’re listening in for part 2 in which Dr. Laura breaks down how scoliosis really impacts the pelvic floor - and what you can do about it. 

Resources & next steps:

If you're interested in a deeper dive on this topic, check out this blog:

• What is the pelvic floor?

More to come next week!

If you’re curious about working virtually with a scoliosis-trained pro, connect with Dr. Laura or Dr. Beth: 

• Dr. Laura's website
• Dr. Beth’s website

 Join the conversation:

Have questions about scoliosis-specific PT or want help finding a trained therapist? Reach out to Dr. Laura or Dr. Beth 

And don’t forget to follow, rate, and share ScoliPod to help more people discover evidence-based scoliosis care.

Finally, don't forget to subscribe to ScoliPod on your favorite pod catcher so you never miss an episode!

• Listen on Apple Podcasts
• Listen on Spotify

Support the show

From Olympic weightlifting to triathlon racing, Beth and Laura share how they support their spines while pursuing demanding athletic goals—and why scoliosis or fusion doesn’t automatically mean you have to stop doing the sports you love.

Beth opens up about returning to competitive weightlifting, navigating a recent back injury, and preparing for both state and world championships. She explains how scoliosis-specific strength, stabilization, and postural work are integrated directly into her training—not as an afterthought, but as a key part of long-term performance and resilience.

Laura shares her experience training and competing in triathlons with a long spinal fusion, breaking down how endurance athletes can manage breathing mechanics, rib mobility, trunk rotation, and muscular imbalances. She also discusses how spinal fusion can influence running mechanics—and why that doesn’t mean running is off-limits.

It's time to debunk the most common myths, including:

• Whether overhead lifting is “dangerous” with scoliosis
• If spinal fusion automatically limits athletic potential
• How bone density, strength training, and long-term spine health are connected
• The difference between actual limitations and self-imposed ones

The episode also explores bigger-picture topics like ego in sport, disability labels, adaptive athletics, and the importance of having the right coaching and support team—especially when your spine works a little differently.

Whether you’re a competitive athlete, a recreational mover, or someone who’s been told to “be careful” just because of your spinal condition, this conversation reinforces one key message: progress is possible, training is individual, and you don’t have to limit yourself more than your body truly requires.

Resources & next steps:

• Group strengthening and scoliosis-specific programs
• Online learning options for athletes and beginners with scoliosis or spinal fusion
• Working with scoliosis-informed coaches, PTs, and trainers

If you’re an athlete—or want to become one—with scoliosis or spinal fusion, listen in and rethink what’s possible! Reach out to us to discover where to start.

If you’re curious about working virtually with a scoliosis-trained pro, connect with Dr. Laura or Dr. Beth: 

• Dr. Laura's website
• Dr. Beth’s website

 Join the conversation:

Have questions about scoliosis-specific PT or want help finding a trained therapist? Reach out to Dr. Laura or Dr. Beth 

And don’t forget to follow, rate, and share ScoliPod to help more people discover evidence-based scoliosis care.

Finally, don't forget to subscribe to ScoliPod on your favorite pod catcher so you never miss an episode!

• Listen on Apple Podcasts
• Listen on Spotify

Support the show

Drawing from both clinical experience and personal lived experience with a multi-level spinal fusion, Dr. Laura explains why scoliosis doesn’t simply “disappear” after surgery—and why targeted exercises can still play a powerful role years or even decades later. The conversation explores how scoliosis-specific exercises can help with breathing mechanics, rib cage mobility, postural asymmetries, residual curves above or below the fusion, and confidence in movement.

The episode also addresses common fears around movement after fusion, concerns about adjacent segment degeneration, and the confusion many people feel after surgery when they’re told either “don’t move” or “go live your life” without guidance. Beth and Laura discuss how scoliosis-trained therapists can bridge that gap—helping people safely return to daily activities, exercise, and long-term spine health.

Whether you had a fusion 40 days ago, 4 years ago, or 40 years ago, you should know: there is still so much you can do to support your body, reduce fear, and move forward with confidence.

Need help exercising after surgery?

Both Dr. Beth and Dr. Laura offer scoliosis-specific care and virtual options for those who don’t have access to a trained scoliosis PT locally. 

Resources & next steps:

If you’re curious about working virtually with a scoliosis-trained pro, connect with Dr. Laura or Dr. Beth: 

• Dr. Laura's website
• Dr. Beth’s website

 Join the conversation:

Have questions about scoliosis-specific PT or want help finding a trained therapist? Reach out to Dr. Laura or Dr. Beth 

And don’t forget to follow, rate, and share ScoliPod to help more people discover evidence-based scoliosis care.

Finally, don't forget to subscribe to ScoliPod on your favorite pod catcher so you never miss an episode!

• Listen on Apple Podcasts
• Listen on Spotify

Support the show

In this episode, Dr. Laura and Dr. Beth explain why seeing a scoliosis-specific physical therapist prior to spinal fusion surgery can level up both the outcome of the surgery as well as your recovery afterward.

While “prehab” is standard for many orthopedic surgeries like knee or hip replacements, it’s still rare in the scoliosis world. Listen in to learn why that needs to change—and how the right preparation can help patients feel more confident, informed, and prepared going into surgery.

In this episode, we discuss:

• What “prehab” is and why it matters before spinal fusion
• Why scoliosis PT is often overlooked prior to surgery
• How improving spinal flexibility can optimize surgical correction
• When mobility and stretching are appropriate for scoliosis
• The role of strength, endurance, and core training before surgery
• How breathing training supports rib mobility, lung health, and recovery
• How it feels when your spine is suddenly corrected—& how to prepare for it
• Practical pre-op education surgeons often don’t have time to cover
• Nutrition tips, protein intake, hydration, & digestion prep (yes, even poop)
• Learning how to move safely: getting in/out of bed, chairs, and daily activities
• Planning your home setup, stairs, and assistive equipment ahead of time

Dr. Beth and Dr. Laura also share insights from their own clinical experience working with teens and adults preparing for spinal fusion, along with lessons learned from real post-op recoveries.

If you’re facing scoliosis surgery—or supporting someone who is—this episode will help you understand how preparing your body and mind ahead of time can lead to a smoother, more confident recovery.

Need Help Preparing for Surgery?

Both Dr. Laura and Dr. Beth offer scoliosis-specific care and virtual options for those who don’t have access to a trained scoliosis PT locally. 

Resources & next steps:

If you’re curious about working virtually with a scoliosis-trained pro, connect with Dr. Laura or Dr. Beth: 

• Dr. Laura's website
• Dr. Beth’s website

 Join the conversation:

Have questions about scoliosis-specific PT or want help finding a trained therapist? Reach out to Dr. Laura or Dr. Beth 

And don’t forget to follow, rate, and share ScoliPod to help more people discover evidence-based scoliosis care.

Finally, don't forget to subscribe to ScoliPod on your favorite pod catcher so you never miss an episode!

• Listen on Apple Podcasts
• Listen on Spotify

Support the show

In this episode, Dr. Beth and Dr. Laura get personal. Instead of talking theory or protocols, they share their own lived experiences with scoliosis, pain flare-ups, injuries, and the ongoing process of managing a curved spine in real life.

Despite years of training, professional expertise, and consistent movement practices, they discuss how pain can still show up—and how they’ve learned to respond to it with awareness, adaptability, and compassion rather than fear.

In this episode, they cover:

• Why having scoliosis doesn’t automatically mean constant pain—and why flare-ups can still happen
• Laura’s experience managing recurring neck pain, headaches, and tension after spinal fusion
• Beth’s journey with weightlifting, injury, recovery, and learning when to pull back
• How stress, sleep, hydration, nutrition, and fatigue can influence pain levels
• The emotional side of pain, including fear, frustration, and sensitivity after injury
• Why pain doesn’t always mean damage—and how the nervous system plays a role
• The importance of building a personal toolbox for flare-ups
• Why X-rays don’t tell the whole story—and how people can feel better even when their curve doesn’t change
• The role of movement, strength training, and daily activity in long-term spine health

This episode is a reminder that scoliosis care is primarily about learning how to listen to your body, respond thoughtfully, and keep moving forward, even when progress isn’t linear.

If you’ve ever wondered, “Am I doing something wrong if I still have pain?”—this conversation is for you.

Resources & next steps:

If you’re curious about working virtually with a scoliosis-trained pro, connect with Dr. Laura or Dr. Beth: 

• Dr. Laura's website
• Dr. Beth’s website

 Join the conversation:

Have questions about scoliosis-specific PT or want help finding a trained therapist? Reach out to Dr. Laura or Dr. Beth 

And don’t forget to follow, rate, and share ScoliPod to help more people discover evidence-based scoliosis care.

Finally, don't forget to subscribe to ScoliPod on your favorite pod catcher so you never miss an episode!

• Listen on Apple Podcasts
• Listen on Spotify

Support the show

They break down the most impactful sessions, emerging research, and evolving approaches to scoliosis care—spanning pediatrics, adults, surgery, bracing, physical therapy, mental health, and community support. This episode offers a behind-the-scenes look at where scoliosis care is headed and what clinicians and patients alike can learn from it.

Highlights of the episode:

• Why the Columbia Symposium is a leader in scoliosis education and research
• The value of an interdisciplinary approach (surgeons, PTs, orthotists, mental health professionals)
• Updates on pediatric and adolescent scoliosis treatment
• A growing focus on adult non-operative management
• Innovations and ongoing questions around adult bracing
• Current perspectives on spinal fusion vs. tethering
• Surgical planning advances, including AI and custom rod shaping
• Insights into spondylolysis and rehab protocols for young athletes
• New research on muscle activation asymmetry in scoliosis
• Bone health considerations, including vitamin D and long-term risks
• The expanding role of mental and emotional health in scoliosis care

Community & Connection

• Reflections on the importance of scoliosis community and shared experience
• Highlights from the inaugural Spine & Wine community meetup
• Why connection and storytelling matter for long-term well-being

Key Takeaways

• Scoliosis care continues to move toward patient-specific, holistic treatment
• Adult scoliosis research and treatment options are expanding
• Mental health, education, and community are essential—not optional—parts of care
• Collaboration across specialties leads to better outcomes

Resources:

• Columbia University's Lunch And Learn series 
• Watch the recording of the Scoliosis Symposium here

Join the Conversation:

Have questions about scoliosis-specific PT or want help finding a trained therapist?
Reach out to Dr. Laura or Dr. Beth 

And don’t forget to rate & share ScoliPod to help more people discover evidence-based scoliosis care.

Finally, don't forget to subscribe to ScoliPod on your favorite pod catcher so you never miss an episode!

• Listen on Apple Podcasts
• Listen on Spotify

Support the show

In this episode, Dr. Beth and Dr. Laura explore the growing role of virtual treatment and coaching for scoliosis. For many people, access to a scoliosis-informed physical therapist or movement professional is limited—this conversation breaks down how virtual care can bridge that gap.

The hosts discuss how scoliosis-specific assessments, movement analysis, and education can be done effectively online, and why virtual care often empowers clients to become more independent and confident in their movement routines.

Highlights of this episode:

• Why access to scoliosis-trained providers is still a major challenge
• How virtual scoliosis assessments work (without hands-on treatment)
• What clinicians can learn from posture, movement, and functional testing online
• The importance of clear cueing, communication, and client awareness
• How virtual sessions promote independence and better carryover at home
• Benefits of being assessed in your real-life environment
• Common barriers to in-person care—and how virtual care removes them
• How group coaching and community support enhance outcomes
• Why scoliosis-specific expertise often matters more than in-person access

Dr. Laura’s virtual coaching approach:

• Detailed intake and history before sessions
• Visual posture and movement analysis
• Functional movement assessments
• Emphasis on communication, cueing, and body awareness
• Helping clients understand what they feel and see in their own bodies

Dr. Beth’s virtual coaching & group model:

• Individual scoliosis education and curve-specific assessments
• Customized programs delivered through the Strength & Spine app
• Ongoing monitoring and real-time exercise modifications
• Group coaching for affordability, accountability, and community
• Live Q&A sessions and peer support

Why virtual scoliosis support works:

• Removes geographic barriers
• Fits into real life and real spaces
• Encourages long-term independence
• Provides scoliosis-specific guidance many don’t receive locally
• Builds connection with others living with scoliosis

Who Virtual Care May Be Right For:

• People without access to scoliosis-trained providers
• Those seeking curve-specific guidance
• Anyone overwhelmed by traditional PT limitations
• Individuals wanting flexibility, education, and community

Resources & next steps:

If you’re curious about working virtually with a scoliosis-trained pro, connect with Dr. Laura or Dr. Beth: 

• Dr. Laura's website
• Dr. Beth’s website

 Join the conversation:

Have questions about scoliosis-specific PT or want help finding a trained therapist? Reach out to Dr. Laura or Dr. Beth 

And don’t forget to follow, rate, and share ScoliPod to help more people discover evidence-based scoliosis care.

Next episode: A live recap from the SOSORT Conference — all the latest scoliosis research, simplified.

Finally, don't forget to subscribe to ScoliPod on your favorite pod catcher so you never miss an episode!

• Listen on Apple Podcasts
• Listen on Spotify

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“Don’t move — it might make your curve worse.”

Dr. Jenn shares why this fear-based approach is outdated, unsupported by research, and often harmful. Through stories from her own clinical experience, she explains how movement — whether it’s walking, running, weightlifting, or simply exploring what feels good — is not only safe for people with scoliosis but profoundly beneficial for bone health, confidence, and long-term wellbeing.

Together, the trio dive into:

• Why fear of movement is so common (and why it’s rarely justified)
• How to help teens and adults choose activities they enjoy
• The powerful role of gentle exposure, mindfulness, and graded movement
• How identity, community, and sport play into recovery
• What to do when a previous provider has said “never run” or “don’t lift weights”
• The surprising truth about running, impact, and bone density
• Why strength training becomes essential after age 30
• How clinicians can help patients feel safe — not scared — in their bodies

This conversation is equal parts science, compassion, and myth-busting. If you or someone you love has scoliosis and has ever been told to “just avoid that,” this episode will give you the confidence — and the evidence — to move forward.

Follow Dr. Jenn and her content on Instagram: @drjennpt

... and in case you aren't already, make sure you're also following Dr. Beth @strengthandspine and Dr. Laura @laura.g.dpt. 

Also, don't forget to subscribe to ScoliPod on your favorite pod catcher so you never miss an episode!

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Laura and Beth unpack how kinesiophobia develops, why it’s especially common among adults with scoliosis, and how misinformation or overly cautious guidance can unintentionally shrink someone’s world over time. They discuss how avoiding movement can lead to deconditioning, increased sensitivity, and a frustrating cycle that reinforces fear and pain.

They share practical strategies for breaking out of that cycle, including:

• Mindset shifts to retrain the brain’s overprotective patterns
• Graded exposure—starting with gentle, supported movements and gradually building confidence
• Functional activity-based approaches like walking more, taking the stairs, or increasing daily movement
• Community and professional support, including group fitness, scoliosis-informed physical therapy, and even mental health counseling
• Compassion, patience, and realistic timelines, recognizing that unlearning long-held fears takes steady, consistent effort

They also highlight the importance of staying active for long-term health and why strength training and movement are not just safe for people with scoliosis—they’re beneficial.

Before signing off, Beth and Laura give listeners a fun piece of “homework”: create your own scoliosis mantra to help interrupt negative self-talk and remind yourself that your spine—and you—are strong, capable, and resilient.

Tips to set yourself up for success:

• If possible, work with a scoliosis-trained professional — but even small steps toward strength can make a big difference. Remember you can work with each of us virtually as well!
  • Work with Dr. Laura
  • Work with Dr. Beth

Finally, don't forget to subscribe to ScoliPod on your favorite pod catcher so you never miss an episode!

• Listen on Apple Podcasts
• Listen on Spotify

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Together they discuss why stabilization and strength training tend to be more effective and often lead to longer-term relief and improved posture — especially when done with scoliosis-specific principles & techniques. They describe how building up deep stabilizers and strengthening underactive muscles (often on the concave side of a curve) can reduce tightness naturally over time.

What you should know:

• Stretching feels good—but may not solve the problem. Muscles that feel tight may actually be overworked or protecting unstable joints.
• Stability first. Learning to find and maintain a more neutral spine position is the foundation for building strength safely.
• Strength reduces tightness. When muscles are strong enough to support the spine, the nervous system can relax, easing that “constant tension” feeling.
• Personalization matters. Every scoliosis curve is unique; there’s no one-size-fits-all “right” muscle to strengthen.
• Progress at your pace. Start small, focus on consistency, and remember — movement is medicine.

Pro Tips from Dr. Laura & Dr. Beth:

• Take photos or videos of your posture to better understand your body’s alignment.
• Pair your stretches with active elongation or dynamic warm-ups rather than static holds.
• If possible, work with a scoliosis-trained professional — but even small steps toward strength can make a big difference. Remember you can work with each of us virtually as well!
  • Work with Dr. Laura
  • Work with Dr. Beth
• Don’t fear strength training! With the right form and awareness, it’s one of the most beneficial tools for scoliosis management.

📚 Resources Mentioned

• Strength and Spine's Stretching with Scoliosis Course
• The Curves In Motion Masterclass: Mastering Exercise With Scoliosis & Spinal Fusion by Dr. Laura

Bottom line: If you’ve been relying on stretching alone, we hope this episode encourages you to add stabilization and strength training to your routine. Your future body will thank you for it!

Finally, don't forget to subscribe to ScoliPod on your favorite pod catcher so you never miss an episode!

• Listen on Apple Podcasts
• Listen on Spotify

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Click here to watch this episode on YouTube with the beautiful backdrop of Dubrovnik!

In this special episode of ScoliPod, Dr. Beth and Dr. Laura check in from Dubrovnik, Croatia after spending four days immersed in the latest scoliosis research and clinical insights at the 2025 SOSORT Conference.

They break down their biggest takeaways from each day, covering everything from new approaches to adult scoliosis to the evolving understanding of exercise, bracing, and screening.

The main topics covered include:

• Adult Scoliosis Research: Updated insights into the three main types of adult scoliosis (de novo, adolescent-onset, and secondary), plus new data showing exercise can improve quality of life and even reduce curves modestly.
• Adult Bracing Advances: Exploration of soft and rigid brace designs for adults — a growing area of study focused on pain reduction and posture improvement.
• Scoliosis-Specific Exercise (PSSE): A practical session comparing different schools of scoliosis-specific physical therapy and the importance of self-correction and stabilization training.
• General vs. Specific Exercise: Research showing that while scoliosis-specific exercise best improves Cobb angles, general fitness still plays a major role in enhancing quality of life for teens.
• Surgery and Quality of Life: New findings suggesting that individuals with curves up to 60° can still have excellent quality of life — potentially reshaping when surgery is considered.
• Emerging Technology: Advances in telehealth assessments, 3D-printed braces, and low-radiation imaging techniques.
• Hypermobility and Scoliosis: How flexibility can actually improve exercise and bracing outcomes when paired with proper stabilization work.
• Global Collaboration: The importance of unified screening standards and multidisciplinary teamwork across PTs, orthotists, and surgeons worldwide.

Overall Impression:

Dr. Laura and Dr. Beth enjoyed the conference programming, as always, leaving feeling energized by the progress in conservative scoliosis care and the growing collaboration across professionals from doctors to therapists to orthotists (the professionals who make scoliosis braces). If you are a professional working with scoliosis, they recommend exploring SOSORT membership to stay engaged in the evolving research shaping scoliosis treatment today, as well as make amazing connections with like-minded individuals from around the world.

Resources Mentioned:

• SOSORT (The Society on Scoliosis Orthopaedic and Rehabilitation Treatment)
• Strength & Spine Group Programs — accountability & support for scoliosis-specific exercise.

More Resources:

• Follow us on Instagram: 
  • @laura.g.dpt
  • @strengthandspine
• Learn more about our services:
  • https://www.drlauraglazebrook.com/
  • https://www.strengthandspine.com/
• Related blogs by Dr. Laura:
  • Learn More About Scoliosis & Scoliosis Exercise
  • Highlights from SOSORT 2024 in Boston

Listen in to hear how the latest global research is shaping the future of scoliosi

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Join Dr. Laura and Dr. Beth as they dive into the path to becoming a physical therapist and how some PTs go on to specialize specifically in scoliosis care.

This episode is for you if you’ve ever wondered:

• What kind of training physical therapists go through
• How scoliosis-specific certification works
• What to look for when choosing a PT for scoliosis or spinal fusion recovery

What We Cover:

• The journey to becoming a physical therapist in the U.S.
  → What a Doctorate of Physical Therapy (DPT) includes
  → Licensure and specialization options
• What makes a scoliosis-specific therapist different
  → The main international training schools (Rigo Concept, SEAS, SSOL, and more)
  → What a Level 1 scoliosis-specific course looks like
  → Why case studies and continued education matter
• How scoliosis research continues to evolve
  → The latest findings on exercise, sports participation, and curve management
  → Why it’s essential to work with practitioners who stay current with research
• A preview of the upcoming SOSORT Conference, where Dr. Beth and Dr. Laura will bring back the latest scoliosis research updates

Key Takeaways:

• Not all physical therapists have scoliosis-specific training — and that’s okay, but it’s important to know the difference.
• Scoliosis-specific schools require hands-on experience, case studies, and ongoing education.
• Current research supports activity and movement — there’s no single “bad” sport for scoliosis.
• The field is growing rapidly, and staying connected to research keeps care up to date and effective.

 Resources Mentioned:

• Find a local scoliosis specialist here: 
  • Rigo Concept - Spanish school of scoliosis
  • ISICO/ SEAS - (Scientific Exercise Approach to Scoliosis)
  • SSOL - Scoliosis and Spine Online Learning
  • PSSE-Schroth - Greek based training
• SOSORT (International Society on Scoliosis Orthopaedic and Rehabilitation Treatment)
• Dr. Laura's website
• Dr. Beth’s website

 Join the Conversation:

Have questions about scoliosis-specific PT or want help finding a trained therapist?
👉 Reach out to Dr. Laura or Dr. Beth 

And don’t forget to follow, rate, and share ScoliPod to help more people discover evidence-based scoliosis care.

Next episode: A live recap from the SOSORT Conference — all the latest scoliosis research, simplified.

Finally, don't forget to subscribe to ScoliPod on your favorite pod catcher so you never miss an episode!

• Listen on Apple Podcasts
• Listen on Spotify

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Scoliosis can feel confusing, overwhelming, and even scary when you first hear the diagnosis — but it doesn’t have to be. In this episode of ScoliPod, Dr. Laura and Dr. Beth break down the basics of scoliosis: what it is, how it’s measured, and what treatment options are available today.

Whether you’re newly diagnosed, supporting a loved one, or a clinician who treats scoliosis, this episode will give you clarity, evidence-based insight, and encouragement.

In this episode you will learn:

• What scoliosis actually is (it’s more than just a “sideways curve”)
• How scoliosis is measured (Adams Forward Bend Test, Cobb angle, X-ray)
• Different curve types (S-curve vs. C-curve) and why no two spines look alike
• The difference between adolescent vs. adult-onset scoliosis
• Risk factors for curve progression & the latest research on genetics, vitamin D, and activity level
• The role of scoliosis-specific exercise (PSSE/Schroth) and why specialized training matters
• Why having scoliosis or spinal fusion doesn’t mean you can’t live a long, active, healthy life

✨ Key takeaway: Scoliosis is highly individual — but with early detection, the right treatment, and the right support, you can take control of your spine health and thrive.

Resources & Links Mentioned:

• Directories for certified scoliosis-specific exercise practitioners: 
  • Rigo Concept - Spanish school of scoliosis
  • ISICO - Italian school of scoliosis
  • SSOL - Scoliosis and Spine Online Learning
  • PSSE-Schroth - Greek based training
• Follow us on Instagram: 
  • @strengthandspine
  • @laura.g.dpt
• Learn more about our services:
  • https://www.strengthandspine.com/
  • https://www.drlauraglazebrook.com/
• Read some blogs with more on scoliosis and scoliosis exercise:
  • https://www.drlauraglazebrook.com/blog/what-is-scoliosis
  • https://strengthandspine.com/blog/b/UnderstandingtheSchrothMethod

 If this episode helped you, share it with a friend, parent, or healthcare provider who wants to better understand scoliosis.

From our curvy (and one fused) spines to yours, thanks for listening — and stay tuned for upcoming episodes on treatments, exercise, and living well with scoliosis and spinal fusion.

Finally, don't forget to subscribe to ScoliPod on your favorite pod catcher so you never miss an episode!

• Listen on Apple Podcasts
• Listen on Spotify

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Welcome to ScoliPod, the show that’s rewriting the rules about living with a curved spine! Hosted by Dr. Beth Terranova and Dr. Laura Glazebrook—two physical therapists, scoliosis superheroes, and movement enthusiasts—this podcast brings you research-backed solutions, expert insights, and real-life stories that prove one thing: you are more than your scoliosis diagnosis.

In our very first episode, we’re sharing our personal journeys with scoliosis—from early diagnoses to spinal fusion, Olympic weightlifting, and becoming physical therapists specializing in scoliosis care. You’ll hear:

Beth’s Story – From an active teen athlete with scoliosis, to discovering the power of strength training and the Schroth Method, to founding Strength & Spine and helping people with scoliosis thrive through movement.

Laura’s Story – From spinal fusion surgery at age 11, to a career in pelvic health and later scoliosis-specific therapy, and how discovering the right exercises transformed her own strength and wellness journey.

Why We Started This Podcast – We’ve made it our mission to bust myths (like “never lift weights with scoliosis”), share the latest research, advocate for bracing and exercise when evidence supports it, and create a supportive community for people with scoliosis, spinal fusion, and their families - as well as the movement and fitness professionals who work with them.

Behind the Name “ScoliPod” – How a Pokémon called Scolipede inspired the name of our podcast. (Yes, really!)

Whether you’re living with scoliosis, supporting someone who is, or just passionate about smart, evidence-based movement, you’ll find hope, knowledge, and community here!

🔗 Resources & Next Steps

• Follow us on Instagram: 
  • @strengthandspine 
  • @laura.g.dpt
• Learn more about scoliosis-specific exercise:
  • Dr. Beth’s website: strengthandspine.com
  • Dr. Laura’s blog: Learn More About Scoliosis & Scoliosis Exercise
• Share this episode with someone who needs encouragement in their scoliosis journey.

We’d love to hear from you! What topics or questions would you like us to tackle in future episodes? Email us at scolipodcast@gmail.com

Finally,don't forget to subscribe to ScoliPod on your favorite pod catcher so you never miss an episode!

• Listen on Apple Podcasts
• Listen on Spotify

Support the show