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  <title>The Greg Woodman Podcast</title>

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  <description><![CDATA[<p>The Greg Woodman Podcast helps leaders, entrepreneurs, and change-makers discover how to move beyond fear and lead with heart. Host Greg Woodman explores each guest’s North Star and the strategic filters that guide their decisions. Inspiring and practical, these stories reveal how clarity, courage, and connection can transform the way we live and lead.</p>]]></description>
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    <itunes:title>Episode 6: Kacper Garnczarek</itunes:title>
    <title>Episode 6: Kacper Garnczarek</title>
    <itunes:summary><![CDATA[Penn State gymnastics team captain Kacper Garnczarek sits down with host Greg Woodman to discuss his new book "Today's Pleasure Or Tomorrow's Success", how he plans to support youth athletics after graduation, and the three things that have led him to success and happiness. This podcast discusses: • The 3 Pillars of Success: Focus, Happiness, and Goal Setting • Flow State • Learning to Love the Grind • Fighting Dopamine Addiction • Giving Yourself Opportunities Follow Kacper on social media: ...]]></itunes:summary>
    <description><![CDATA[<p>Penn State gymnastics team captain Kacper Garnczarek sits down with host Greg Woodman to discuss his new book &quot;Today&apos;s Pleasure Or Tomorrow&apos;s Success&quot;, how he plans to support youth athletics after graduation, and the three things that have led him to success and happiness.</p><p>This podcast discusses:<br/>• The 3 Pillars of Success: Focus, Happiness, and Goal Setting<br/>• Flow State<br/>• Learning to Love the Grind<br/>• Fighting Dopamine Addiction<br/>• Giving Yourself Opportunities</p><p>Follow Kacper on social media: https://www.instagram.com/gym.kapi/<br/><br/>Follow us on Social Media: https://www.instagram.com/theclaritycompasspodcast/<br/><br/>Our Website: https://theclaritycompass.buzzsprout.com</p><p>Produced by Sa&apos;ida Sound LLC</p> <p>Original music by Ham On A Stick</p>]]></description>
    <content:encoded><![CDATA[<p>Penn State gymnastics team captain Kacper Garnczarek sits down with host Greg Woodman to discuss his new book &quot;Today&apos;s Pleasure Or Tomorrow&apos;s Success&quot;, how he plans to support youth athletics after graduation, and the three things that have led him to success and happiness.</p><p>This podcast discusses:<br/>• The 3 Pillars of Success: Focus, Happiness, and Goal Setting<br/>• Flow State<br/>• Learning to Love the Grind<br/>• Fighting Dopamine Addiction<br/>• Giving Yourself Opportunities</p><p>Follow Kacper on social media: https://www.instagram.com/gym.kapi/<br/><br/>Follow us on Social Media: https://www.instagram.com/theclaritycompasspodcast/<br/><br/>Our Website: https://theclaritycompass.buzzsprout.com</p><p>Produced by Sa&apos;ida Sound LLC</p> <p>Original music by Ham On A Stick</p>]]></content:encoded>
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    <itunes:author>Greg Woodman</itunes:author>
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    <pubDate>Thu, 12 Mar 2026 09:00:00 -0400</pubDate>
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  <psc:chapter start="3:11" title="Servant Leading In A 2nd Language" />
  <psc:chapter start="4:34" title="Flow State" />
  <psc:chapter start="5:38" title="Kacper&#39;s New Book" />
  <psc:chapter start="7:19" title="The 3 Pillars Of Success" />
  <psc:chapter start="8:42" title="Clarity Of Goals" />
  <psc:chapter start="9:09" title="Fighting Dopamine Addiction" />
  <psc:chapter start="10:13" title="Practicing Discipline" />
  <psc:chapter start="16:34" title="Be The Guide" />
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    <itunes:duration>1564</itunes:duration>
    <itunes:keywords>psu, sports, penn state, gymnastics, motivational, penn state athletics, inspirational, mindset, poland</itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>6</itunes:episode>
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    <itunes:title>Episode 5: John Rodgers</itunes:title>
    <title>Episode 5: John Rodgers</title>
    <itunes:summary><![CDATA[John Rodgers, author of "Becoming A Servant Leader" discusses: • The 5 levels of leadership • Why everyone needs a coach • Defeating your ego • Paradigm shift: curse to blessing • What does love require?  John Rodger's new book: https://a.co/d/8iSoskJ  Follow us on Social Media: https://www.instagram.com/theclaritycompasspodcast/  Our Website: https://theclaritycompass.buzzsprout.com Produced by Sa'ida Sound LLC  Original music by Ham On A Stick ]]></itunes:summary>
    <description><![CDATA[<p>John Rodgers, author of &quot;Becoming A Servant Leader&quot; discusses:<br/>• The 5 levels of leadership<br/>• Why everyone needs a coach<br/>• Defeating your ego<br/>• Paradigm shift: curse to blessing<br/>• What does love require?<br/><br/>John Rodger&apos;s new book: https://a.co/d/8iSoskJ<br/><br/>Follow us on Social Media: https://www.instagram.com/theclaritycompasspodcast/<br/><br/>Our Website: https://theclaritycompass.buzzsprout.com</p><p>Produced by Sa&apos;ida Sound LLC</p> <p>Original music by Ham On A Stick</p>]]></description>
    <content:encoded><![CDATA[<p>John Rodgers, author of &quot;Becoming A Servant Leader&quot; discusses:<br/>• The 5 levels of leadership<br/>• Why everyone needs a coach<br/>• Defeating your ego<br/>• Paradigm shift: curse to blessing<br/>• What does love require?<br/><br/>John Rodger&apos;s new book: https://a.co/d/8iSoskJ<br/><br/>Follow us on Social Media: https://www.instagram.com/theclaritycompasspodcast/<br/><br/>Our Website: https://theclaritycompass.buzzsprout.com</p><p>Produced by Sa&apos;ida Sound LLC</p> <p>Original music by Ham On A Stick</p>]]></content:encoded>
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    <itunes:author>Greg Woodman</itunes:author>
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    <pubDate>Wed, 10 Dec 2025 12:00:00 -0500</pubDate>
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  <psc:chapter start="3:57" title="Me vs We" />
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    <itunes:duration>2918</itunes:duration>
    <itunes:keywords>business, servant leadership, leadership, coaching, advice, team leadership, team building, entrepreneur</itunes:keywords>
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    <itunes:title>Episode 4: Gillian Warner</itunes:title>
    <title>Episode 4: Gillian Warner</title>
    <itunes:summary><![CDATA[What can animals teach us about connection? Gillian Warner, owner of Warner Equine, sat down with us to discuss her groundbreaking work with horses, her book, and what animals can teach us about life, community, and building partnerships. This conversation explores: • Finding a Flow State • How to expand your comfort zone • Why we feel safest as part of the herd • How connection builds trust • Choosing love every day Follow Gillian on social media: https://www.instagram.com/warner.equine?utm_...]]></itunes:summary>
    <description><![CDATA[<p>What can animals teach us about connection? Gillian Warner, owner of Warner Equine, sat down with us to discuss her groundbreaking work with horses, her book, and what animals can teach us about life, community, and building partnerships.</p><p>This conversation explores:</p><p>• Finding a Flow State</p><p>• How to expand your comfort zone</p><p>• Why we feel safest as part of the herd</p><p>• How connection builds trust</p><p>• Choosing love every day</p><p>Follow Gillian on social media: https://www.instagram.com/warner.equine?utm_source=ig_web_button_share_sheet&amp;igsh=ZDNlZDc0MzIxNw==</p><p>Follow us on Social Media: https://www.instagram.com/theclaritycompasspodcast/</p><p>Our Website: https://theclaritycompass.buzzsprout.com</p><p>Produced by Sa&apos;ida Sound LLC</p> <p>Original music by Ham On A Stick</p>]]></description>
    <content:encoded><![CDATA[<p>What can animals teach us about connection? Gillian Warner, owner of Warner Equine, sat down with us to discuss her groundbreaking work with horses, her book, and what animals can teach us about life, community, and building partnerships.</p><p>This conversation explores:</p><p>• Finding a Flow State</p><p>• How to expand your comfort zone</p><p>• Why we feel safest as part of the herd</p><p>• How connection builds trust</p><p>• Choosing love every day</p><p>Follow Gillian on social media: https://www.instagram.com/warner.equine?utm_source=ig_web_button_share_sheet&amp;igsh=ZDNlZDc0MzIxNw==</p><p>Follow us on Social Media: https://www.instagram.com/theclaritycompasspodcast/</p><p>Our Website: https://theclaritycompass.buzzsprout.com</p><p>Produced by Sa&apos;ida Sound LLC</p> <p>Original music by Ham On A Stick</p>]]></content:encoded>
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    <itunes:author>Greg Woodman</itunes:author>
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    <pubDate>Wed, 10 Dec 2025 11:00:00 -0500</pubDate>
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  <psc:chapter start="0:13" title="Meet Gillian" />
  <psc:chapter start="2:00" title="Choosing A Different Path" />
  <psc:chapter start="5:39" title="Carrot Or Stick?" />
  <psc:chapter start="8:00" title="Reaching A Flow State" />
  <psc:chapter start="11:05" title="How Connection Builds Trust" />
  <psc:chapter start="13:47" title="&quot;On Being With Horses&quot;" />
  <psc:chapter start="15:45" title="Flow vs Forse" />
  <psc:chapter start="17:48" title="What We Can Learn From Horses" />
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    <itunes:duration>2972</itunes:duration>
    <itunes:keywords>horse whisperer, horses, horse training, advice, self improvement, self help, conversation,</itunes:keywords>
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    <itunes:title>Episode 3: Jess Strait</itunes:title>
    <title>Episode 3: Jess Strait</title>
    <itunes:summary><![CDATA[Find the courage to live an extraordinary life. In this episode Greg sits down with Jess Strait, Global Advocacy Manager at Days for Girls. This conversation explores: • Finding clarity in flexibility • women's education and advocacy • trusting your personal compass • following your curiosity   Follow Jess Strait on social media: https://www.linkedin.com/in/jessicastrait73/ Follow us on Social Media: https://www.instagram.com/theclaritycompasspodcast/ Our Website: https://theclaritycompass.bu...]]></itunes:summary>
    <description><![CDATA[<p>Find the courage to live an extraordinary life. In this episode Greg sits down with Jess Strait, Global Advocacy Manager at Days for Girls.</p><p>This conversation explores:</p><p>• Finding clarity in flexibility</p><p>• women&apos;s education and advocacy</p><p>• trusting your personal compass</p><p>• following your curiosity</p><p><br/></p><p>Follow Jess Strait on social media: https://www.linkedin.com/in/jessicastrait73/</p><p>Follow us on Social Media: https://www.instagram.com/theclaritycompasspodcast/</p><p>Our Website: https://theclaritycompass.buzzsprout.com</p><p>Produced by Sa&apos;ida Sound LLC</p> <p>Original music by Ham On A Stick</p>]]></description>
    <content:encoded><![CDATA[<p>Find the courage to live an extraordinary life. In this episode Greg sits down with Jess Strait, Global Advocacy Manager at Days for Girls.</p><p>This conversation explores:</p><p>• Finding clarity in flexibility</p><p>• women&apos;s education and advocacy</p><p>• trusting your personal compass</p><p>• following your curiosity</p><p><br/></p><p>Follow Jess Strait on social media: https://www.linkedin.com/in/jessicastrait73/</p><p>Follow us on Social Media: https://www.instagram.com/theclaritycompasspodcast/</p><p>Our Website: https://theclaritycompass.buzzsprout.com</p><p>Produced by Sa&apos;ida Sound LLC</p> <p>Original music by Ham On A Stick</p>]]></content:encoded>
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    <itunes:author>Greg Woodman</itunes:author>
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    <pubDate>Thu, 13 Nov 2025 09:00:00 -0500</pubDate>
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  <psc:chapter start="0:44" title="Meet Jess" />
  <psc:chapter start="5:01" title="Life As A Digital Nomad" />
  <psc:chapter start="17:13" title="Stick It To Fear" />
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  <psc:chapter start="36:01" title="Reuniting With Family After Nearly 50 Years" />
  <psc:chapter start="47:42" title="Finding Clarity In Flexibility" />
  <psc:chapter start="51:50" title="Face Fear Before Fear Faces You" />
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    <itunes:duration>3259</itunes:duration>
    <itunes:keywords>podcast, advocacy, conversation, digital nomad, self-improvement</itunes:keywords>
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    <itunes:title>Episode 2: Erica Quinn</itunes:title>
    <title>Episode 2: Erica Quinn</title>
    <itunes:summary><![CDATA[What makes art so important in society? In this episode Greg sits down with Erica Quinn, artist, poet, educator, and community catalyst.  This conversation explores: • How to have an abundance mindset • Rediscovering your authentic self • How arts and culture enriches communities • Maintaining healthy cultural ecosystems  Erica Quinn's website: https://www.ericaquinnstudio.com/about Follow Erica on social media: https://www.instagram.com/eaqstudio?utm_source=ig_web_button_share_sheet&amp;igsh...]]></itunes:summary>
    <description><![CDATA[<p>What makes art so important in society? In this episode Greg sits down with Erica Quinn, artist, poet, educator, and community catalyst.<br/><br/>This conversation explores:<br/>• How to have an abundance mindset<br/>• Rediscovering your authentic self<br/>• How arts and culture enriches communities<br/>• Maintaining healthy cultural ecosystems<br/><br/>Erica Quinn&apos;s website: https://www.ericaquinnstudio.com/about</p><p>Follow Erica on social media: https://www.instagram.com/eaqstudio?utm_source=ig_web_button_share_sheet&amp;igsh=ZDNlZDc0MzIxNw==<br/><br/>Follow us on social media: https://www.instagram.com/theclaritycompasspodcast/</p><p>Produced by Sa&apos;ida Sound LLC</p> <p>Original music by Ham On A Stick</p>]]></description>
    <content:encoded><![CDATA[<p>What makes art so important in society? In this episode Greg sits down with Erica Quinn, artist, poet, educator, and community catalyst.<br/><br/>This conversation explores:<br/>• How to have an abundance mindset<br/>• Rediscovering your authentic self<br/>• How arts and culture enriches communities<br/>• Maintaining healthy cultural ecosystems<br/><br/>Erica Quinn&apos;s website: https://www.ericaquinnstudio.com/about</p><p>Follow Erica on social media: https://www.instagram.com/eaqstudio?utm_source=ig_web_button_share_sheet&amp;igsh=ZDNlZDc0MzIxNw==<br/><br/>Follow us on social media: https://www.instagram.com/theclaritycompasspodcast/</p><p>Produced by Sa&apos;ida Sound LLC</p> <p>Original music by Ham On A Stick</p>]]></content:encoded>
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    <itunes:author>Greg Woodman</itunes:author>
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    <pubDate>Thu, 16 Oct 2025 09:00:00 -0400</pubDate>
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  <psc:chapter start="23:20" title="Why Art Is Important in Business" />
  <psc:chapter start="26:43" title="How Art Threatens Power" />
  <psc:chapter start="31:41" title="The Importance of a &quot;Third Place&quot;" />
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  <psc:chapter start="40:50" title="A Personal Operating System of Success" />
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    <itunes:duration>3192</itunes:duration>
    <itunes:keywords>conversation, art, arts and culture, community, self-improvement</itunes:keywords>
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    <itunes:title>Episode 1: Bernie Ryan</itunes:title>
    <title>Episode 1: Bernie Ryan</title>
    <itunes:summary><![CDATA[Are you struggling to find clarity in your life?  In the premiere episode of The Clarity Compass Podcast, Greg Woodman talks to US Navy Veteran and Rise Above board member Bernie Ryan about finding community, adaptive athletics, and living with clarity of purpose. Watch the full conversation here: https://youtu.be/ds6SGjcou0A Run with Heart! Produced by Sa'ida Sound LLC  Original music by Ham On A Stick ]]></itunes:summary>
    <description><![CDATA[<p>Are you struggling to find clarity in your life?</p><p><br/>In the premiere episode of The Clarity Compass Podcast, Greg Woodman talks to US Navy Veteran and Rise Above board member Bernie Ryan about finding community, adaptive athletics, and living with clarity of purpose.</p><p>Watch the full conversation here: <a href='https://youtu.be/ds6SGjcou0A'>https://youtu.be/ds6SGjcou0A</a></p><p>Run with Heart!</p><p>Produced by Sa&apos;ida Sound LLC</p> <p>Original music by Ham On A Stick</p>]]></description>
    <content:encoded><![CDATA[<p>Are you struggling to find clarity in your life?</p><p><br/>In the premiere episode of The Clarity Compass Podcast, Greg Woodman talks to US Navy Veteran and Rise Above board member Bernie Ryan about finding community, adaptive athletics, and living with clarity of purpose.</p><p>Watch the full conversation here: <a href='https://youtu.be/ds6SGjcou0A'>https://youtu.be/ds6SGjcou0A</a></p><p>Run with Heart!</p><p>Produced by Sa&apos;ida Sound LLC</p> <p>Original music by Ham On A Stick</p>]]></content:encoded>
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    <itunes:author>Greg Woodman</itunes:author>
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    <pubDate>Thu, 02 Oct 2025 09:00:00 -0400</pubDate>
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  <psc:chapter start="41:42" title="What Pulls Us Forward In Life?" />
  <psc:chapter start="48:55" title="Go Through Life With A Smile On Your Face" />
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  <psc:chapter start="58:34" title="Planting Seeds For Success" />
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    <itunes:duration>3768</itunes:duration>
    <itunes:keywords>penn state, psu, adaptive athletics, veteran, conversation</itunes:keywords>
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