LifeVision Lab Tue, 12 May 2026 06:05:14 -0400 https://lifevisionlablvl.com/podcast/ en-ca © 2026 LifeVision Lab yes Support this Podcast 32fd5024-b578-54f7-a44b-d0653404cf34 lifevisionlablvl@gmail.com Shwetha Venk episodic false LifeVision Lab is your weekly dose of clarity, courage, and transformation. Hosted by Shwetha, this podcast explores personal growth, mindset mastery, soulful leadership, and wellness rituals that help you rise above burnout and step into your purpose. Each episode blends practical tools with soulful insights to help you ignite your inner power, elevate your habits, and create a life you love.

]]> Buzzsprout (https://www.buzzsprout.com) Life Clarity Personal Growth Mindset Mastery Self-Care Leadership Spiritual Growth Wellness Success Habits Purpose Driven Transformation Shwetha Venk lifevisionlablvl@gmail.com https://storage.buzzsprout.com/d81glj8iqwgw5desbvok0ov8ayn5?.jpg LifeVision Lab https://lifevisionlablvl.com/podcast/ Episode 19: Living with Multiple Sclerosis: The Healing Layer Nobody Talks About Episode 19: Living with Multiple Sclerosis: The Healing Layer Nobody Talks About Send us Fan Mail

Healing Beyond the Body: MS, Nervous System Safety, and Remembering Wholeness with Dana Wylder.

This LifeVision Lab podcast explores “healing beyond the body” as integration across physical, mental, emotional, nervous system, and energetic layers. The host interviews Dana, who describes living “from the neck up” due to an unsafe childhood, running away, addiction, perfectionism, and later an abusive relationship, leading to chronic disconnection from her body. After symptoms began during her second pregnancy—amid grief for her firstborn son—she was diagnosed with MS, told she’d be in a wheelchair within 10 years, and initially responded by trying to “overcome” it. Over time she realized relentless problem-solving kept her ego’s “manager” active, and that healing required acceptance, safety, and somatic regulation rather than force. They discuss being-before-doing, inspired action, boundaries, meditation, sound and biofield work, limits of talk therapy, and using symptoms as a compass for alignment, ending with gratitude as a foundational practice.

00:00 Introduction — A Gentle Invitation to Come Home
02:14 Dana's Story — Living From the Neck Up
06:41 The MS Diagnosis — When the Body Refused to Be Ignored
13:19 Radical Acceptance + Radical Responsibility
17:08 The Layers of Healing — The Koshas
21:57 Sound Healing, Plants & The Shared Field
27:32 From Understanding to Embodiment — Quieting the Mind
31:39 Nervous System Safety — Healing From the Body Up
41:00 Wholeness — The Gift of the Compass
43:30 Closing Invitation — Gratitude as a Practice

Get in touch with Dana - https://energyovermatter.com/
IG - @energy.over.matter

Support the show

✨ Connect with LifeVision Lab
Website: www.lifevisionlablvl.com

Instagram: @thelifevisionlab

YouTube: LifeVision Lab Channel

☕ Support the Podcast & Explore Rituals
Shop LifeVision Lab Ritual Kits, teas, scented candles, ritual cards and journals: Shop Now

🎙 Share the Love
If you enjoyed this episode, please rate & review on Apple Podcasts, YouTube or Spotify — it helps more people discover the show.

]]> Send us Fan Mail

Healing Beyond the Body: MS, Nervous System Safety, and Remembering Wholeness with Dana Wylder.

This LifeVision Lab podcast explores “healing beyond the body” as integration across physical, mental, emotional, nervous system, and energetic layers. The host interviews Dana, who describes living “from the neck up” due to an unsafe childhood, running away, addiction, perfectionism, and later an abusive relationship, leading to chronic disconnection from her body. After symptoms began during her second pregnancy—amid grief for her firstborn son—she was diagnosed with MS, told she’d be in a wheelchair within 10 years, and initially responded by trying to “overcome” it. Over time she realized relentless problem-solving kept her ego’s “manager” active, and that healing required acceptance, safety, and somatic regulation rather than force. They discuss being-before-doing, inspired action, boundaries, meditation, sound and biofield work, limits of talk therapy, and using symptoms as a compass for alignment, ending with gratitude as a foundational practice.

00:00 Introduction — A Gentle Invitation to Come Home
02:14 Dana's Story — Living From the Neck Up
06:41 The MS Diagnosis — When the Body Refused to Be Ignored
13:19 Radical Acceptance + Radical Responsibility
17:08 The Layers of Healing — The Koshas
21:57 Sound Healing, Plants & The Shared Field
27:32 From Understanding to Embodiment — Quieting the Mind
31:39 Nervous System Safety — Healing From the Body Up
41:00 Wholeness — The Gift of the Compass
43:30 Closing Invitation — Gratitude as a Practice

Get in touch with Dana - https://energyovermatter.com/
IG - @energy.over.matter

Support the show

✨ Connect with LifeVision Lab
Website: www.lifevisionlablvl.com

Instagram: @thelifevisionlab

YouTube: LifeVision Lab Channel

☕ Support the Podcast & Explore Rituals
Shop LifeVision Lab Ritual Kits, teas, scented candles, ritual cards and journals: Shop Now

🎙 Share the Love
If you enjoyed this episode, please rate & review on Apple Podcasts, YouTube or Spotify — it helps more people discover the show.

]]> Shwetha Venk Buzzsprout-19156794 Tue, 12 May 2026 06:00:00 -0400 2751 multiple sclerosis,multiple sclerosis podcast,ms awareness,world ms day,healing beyond the body,holistic healing,nervous system healing,trauma and the body,energy healing,healing journey,ms warrior,autoimmune healing,meditation and healing,breathwork heal full false Episode 18: The "Diet Prison" Effect: Why Controlling Your Food Is Keeping You Stuck Episode 18: The "Diet Prison" Effect: Why Controlling Your Food Is Keeping You Stuck Send us Fan Mail

What if your struggle with food has nothing to do with willpower — and everything to do with identity, self-worth, and a prison you built yourself?
In this episode, I sit down with Regina Oswald — ICF certified coach, fashion designer, philanthropist, and author of Liberation from the Diet Prison — who spent 30 years doing everything "right" according to diet culture… and still felt trapped.
We go deep on the psychology behind why diets fail, what emotional eating is really telling you, and how the "Diet Prison" effect keeps you stuck in a cycle that drains your energy, your joy, and your ability to actually live.
This one hit close to home for me — and I think it will for you too.


🔗 Connect with Regina Oswald:
📖 Liberation from the Diet Prison — Available on Amazon
📸 Instagram: @reginaoswald_wellbeing
💻 Website: https://www.reginaoswald.com/
🌿 Join The Shift Lab (Free Community): https://www.skool.com/the-shift-lab-2671/about
🛍️ Explore LifeVision Lab Digital Tools: https://shop.lifevisionlablvl.com/collections/ritual-reset-vault%E2%84%A2
📲 Follow us @thelifevisionlab

00:00 Welcome to LifeVision Lab
00:57 Last Episode Feedback
01:23 Meet Regina Oswald
02:39 Roots of Dieting
05:08 Life in Diet Prison
08:35 Pandemic Trigger Point
11:12 Turning Point and Method
13:02 Beyond Eat Less Move More
18:02 Iceberg and Stress Biology
22:30 Why Nine Weeks
24:08 Autopilot Habits Analogy
25:28 Breaking Emotional Eating
26:50 Analyze Plan Reward
32:08 Daily Joy Practice
33:38 Style As Self Care
36:30 Body Mind Harmony Formula
37:43 Future Self Motivation
40:42 Worthiness And Self Sabotage
42:13 Where To Find The Book
44:45 Rapid Fire Round
47:43 Final Reflections And Next Steps

Support the show

✨ Connect with LifeVision Lab
Website: www.lifevisionlablvl.com

Instagram: @thelifevisionlab

YouTube: LifeVision Lab Channel

☕ Support the Podcast & Explore Rituals
Shop LifeVision Lab Ritual Kits, teas, scented candles, ritual cards and journals: Shop Now

🎙 Share the Love
If you enjoyed this episode, please rate & review on Apple Podcasts, YouTube or Spotify — it helps more people discover the show.

]]> Send us Fan Mail

What if your struggle with food has nothing to do with willpower — and everything to do with identity, self-worth, and a prison you built yourself?
In this episode, I sit down with Regina Oswald — ICF certified coach, fashion designer, philanthropist, and author of Liberation from the Diet Prison — who spent 30 years doing everything "right" according to diet culture… and still felt trapped.
We go deep on the psychology behind why diets fail, what emotional eating is really telling you, and how the "Diet Prison" effect keeps you stuck in a cycle that drains your energy, your joy, and your ability to actually live.
This one hit close to home for me — and I think it will for you too.


🔗 Connect with Regina Oswald:
📖 Liberation from the Diet Prison — Available on Amazon
📸 Instagram: @reginaoswald_wellbeing
💻 Website: https://www.reginaoswald.com/
🌿 Join The Shift Lab (Free Community): https://www.skool.com/the-shift-lab-2671/about
🛍️ Explore LifeVision Lab Digital Tools: https://shop.lifevisionlablvl.com/collections/ritual-reset-vault%E2%84%A2
📲 Follow us @thelifevisionlab

00:00 Welcome to LifeVision Lab
00:57 Last Episode Feedback
01:23 Meet Regina Oswald
02:39 Roots of Dieting
05:08 Life in Diet Prison
08:35 Pandemic Trigger Point
11:12 Turning Point and Method
13:02 Beyond Eat Less Move More
18:02 Iceberg and Stress Biology
22:30 Why Nine Weeks
24:08 Autopilot Habits Analogy
25:28 Breaking Emotional Eating
26:50 Analyze Plan Reward
32:08 Daily Joy Practice
33:38 Style As Self Care
36:30 Body Mind Harmony Formula
37:43 Future Self Motivation
40:42 Worthiness And Self Sabotage
42:13 Where To Find The Book
44:45 Rapid Fire Round
47:43 Final Reflections And Next Steps

Support the show

✨ Connect with LifeVision Lab
Website: www.lifevisionlablvl.com

Instagram: @thelifevisionlab

YouTube: LifeVision Lab Channel

☕ Support the Podcast & Explore Rituals
Shop LifeVision Lab Ritual Kits, teas, scented candles, ritual cards and journals: Shop Now

🎙 Share the Love
If you enjoyed this episode, please rate & review on Apple Podcasts, YouTube or Spotify — it helps more people discover the show.

]]> Shwetha Venk Buzzsprout-18976108 Tue, 07 Apr 2026 10:00:00 -0400 2939 diet culture, emotional eating, food freedom, body image, diet prison, Regina Oswald, liberation from the diet prison, body mind harmony, ICF coach, wellness podcast, intentional living, self worth, mindset and weight loss, how to stop emotional eating, h full false Episode 17: Stop Waiting for Life to Get Better Before You Let Yourself Be Happy Episode 17: Stop Waiting for Life to Get Better Before You Let Yourself Be Happy Send us Fan Mail

What if happiness isn't something you find — it's something you remember?

In this episode, I sit down with author, speaker, and life coach Terry Bean, creator of the children's book Abracadabra, to explore a simple but powerful idea: every child arrives in this world with an inner magic — a natural state of wonder, curiosity, and joy — and somewhere along the way, most of us trade it in for productivity, approval-seeking, and seriousness.

But that magic never actually left. It's just buried.

Terry and I explore why children are the least empowered demographic and what we can do about it, how happiness is a practice not a destination, the emotional scale and why healing isn't a straight line from pain to joy, the one morning ritual that can pre-pave your entire day, Terry's "emotional sunscreen" technique for walking into hard conversations with more calm and confidence, and what it really means to reconnect with your inner child.

This one will hit differently if you've ever watched your child light up with pure joy and quietly thought — I used to feel that way too.

The magic is still there. This conversation will help you find it.

About Terry Bean: Terry Bean is an author, speaker, and life and executive coach with over 14 years of work behind Abracadabra — a children's book about the power within every child to choose happiness, create mantras, and build a life they genuinely love. Find her at https://terrybeanauthor.com/.

🌿 Join The Shift Lab: skool.com/the-shift-lab-2671

Support the show

✨ Connect with LifeVision Lab
Website: www.lifevisionlablvl.com

Instagram: @thelifevisionlab

YouTube: LifeVision Lab Channel

☕ Support the Podcast & Explore Rituals
Shop LifeVision Lab Ritual Kits, teas, scented candles, ritual cards and journals: Shop Now

🎙 Share the Love
If you enjoyed this episode, please rate & review on Apple Podcasts, YouTube or Spotify — it helps more people discover the show.

]]> Send us Fan Mail

What if happiness isn't something you find — it's something you remember?

In this episode, I sit down with author, speaker, and life coach Terry Bean, creator of the children's book Abracadabra, to explore a simple but powerful idea: every child arrives in this world with an inner magic — a natural state of wonder, curiosity, and joy — and somewhere along the way, most of us trade it in for productivity, approval-seeking, and seriousness.

But that magic never actually left. It's just buried.

Terry and I explore why children are the least empowered demographic and what we can do about it, how happiness is a practice not a destination, the emotional scale and why healing isn't a straight line from pain to joy, the one morning ritual that can pre-pave your entire day, Terry's "emotional sunscreen" technique for walking into hard conversations with more calm and confidence, and what it really means to reconnect with your inner child.

This one will hit differently if you've ever watched your child light up with pure joy and quietly thought — I used to feel that way too.

The magic is still there. This conversation will help you find it.

About Terry Bean: Terry Bean is an author, speaker, and life and executive coach with over 14 years of work behind Abracadabra — a children's book about the power within every child to choose happiness, create mantras, and build a life they genuinely love. Find her at https://terrybeanauthor.com/.

🌿 Join The Shift Lab: skool.com/the-shift-lab-2671

Support the show

✨ Connect with LifeVision Lab
Website: www.lifevisionlablvl.com

Instagram: @thelifevisionlab

YouTube: LifeVision Lab Channel

☕ Support the Podcast & Explore Rituals
Shop LifeVision Lab Ritual Kits, teas, scented candles, ritual cards and journals: Shop Now

🎙 Share the Love
If you enjoyed this episode, please rate & review on Apple Podcasts, YouTube or Spotify — it helps more people discover the show.

]]> Shwetha Venk Buzzsprout-18898514 Tue, 24 Mar 2026 06:00:00 -0400 2193 happiness, inner child, mindset, parenting, emotional intelligence, gratitude, personal growth, intentional living, children's wellness, life coaching, positive psychology, self awareness, morning routine, wonder, curiosity, Terry Bean, Abracadabra, LifeV full false Episode 16: "The Polarity Collapse" Here's Why Your Relationships Keep Falling Apart Episode 16: "The Polarity Collapse" Here's Why Your Relationships Keep Falling Apart Send us Fan Mail

Follow LifeVision Lab: 

Guest: André Paree — Relationship Coach, NLP Practitioner, Author & Ordained Minister

If you've ever felt like you're doing everything right — successful career, beautiful life on paper — and still can't figure out why your relationships feel draining, confusing, or just… off, this episode is for you.

This week, Shwetha sits down with André Paree, one of the most grounded and practical relationship coaches working today. André has studied under relationship masters including Dr. Pat Allen, Esther Perel, Dr. John Gray, and Alison Armstrong — and what he shares in this conversation is the kind of clarity most people spend years (and thousands of dollars) trying to find.

André breaks down the real reason smart, high-achieving people struggle in love — and it has nothing to do with being broken, unlovable, or choosing the wrong people. It has everything to do with understanding the mechanics of polarity, masculine and feminine energy, and the patterns we carry from childhood that silently run the show.

In this episode, you'll learn:

  • What "polarity collapse" is — and why it's quietly destroying even the strongest relationships
  • Why power couples who have everything often end up as roommates within 10 years
  • The difference between masculine and feminine energy (and why it has nothing to do with gender roles)
  • The 5-Sense Car Reset ritual to shift from boss mode back into your body before you walk through the door
  • Why women in their masculine energy become "invisible" to masculine men — and what to do about it
  • How childhood beliefs about love are silently writing the script of every relationship you've ever had
  • Why vulnerability is not weakness — it's the only thing that creates real attachment
  • The first step André takes with every client before anything else: trauma release

Connect with André:

📧 andrecoaching1@gmail.com

  • Subject line "Irresistible Book" to receive his free 30-page workbook: The Five Feminine Qualities High Value Men Find Absolutely Irresistible
  • Subject line "Talk Now" to book a free discovery call

Mentioned in this episode:

  • Alison Armstrong — Understanding Women workshop
  • Dr. Pat Allen — Marriage, family & child therapist, Los Angeles
  • Esther Perel — Author of Mating in Captivity
  • Dr. John Gray — Author of Men Are From Mars, Women Are From Venus
  • Project Equinox Coaching

Join The Shift Lab:

The community for high-achieving people who are done repeating patterns and ready to build lives that feel aligned from the inside out. Relationships, mindset, purpose, and everything in between. 🔗 skool.com/the-shift-lab-2671/about

Healthy love is not accidental. It is learned, practiced, and refined — just like every other pillar of an intentional life.

Support the show

✨ Connect with LifeVision Lab
Website: www.lifevisionlablvl.com

Instagram: @thelifevisionlab

YouTube: LifeVision Lab Channel

☕ Support the Podcast & Explore Rituals
Shop LifeVision Lab Ritual Kits, teas, scented candles, ritual cards and journals: Shop Now

🎙 Share the Love
If you enjoyed this episode, please rate & review on Apple Podcasts, YouTube or Spotify — it helps more people discover the show.

]]> Send us Fan Mail

Follow LifeVision Lab: 

Guest: André Paree — Relationship Coach, NLP Practitioner, Author & Ordained Minister

If you've ever felt like you're doing everything right — successful career, beautiful life on paper — and still can't figure out why your relationships feel draining, confusing, or just… off, this episode is for you.

This week, Shwetha sits down with André Paree, one of the most grounded and practical relationship coaches working today. André has studied under relationship masters including Dr. Pat Allen, Esther Perel, Dr. John Gray, and Alison Armstrong — and what he shares in this conversation is the kind of clarity most people spend years (and thousands of dollars) trying to find.

André breaks down the real reason smart, high-achieving people struggle in love — and it has nothing to do with being broken, unlovable, or choosing the wrong people. It has everything to do with understanding the mechanics of polarity, masculine and feminine energy, and the patterns we carry from childhood that silently run the show.

In this episode, you'll learn:

  • What "polarity collapse" is — and why it's quietly destroying even the strongest relationships
  • Why power couples who have everything often end up as roommates within 10 years
  • The difference between masculine and feminine energy (and why it has nothing to do with gender roles)
  • The 5-Sense Car Reset ritual to shift from boss mode back into your body before you walk through the door
  • Why women in their masculine energy become "invisible" to masculine men — and what to do about it
  • How childhood beliefs about love are silently writing the script of every relationship you've ever had
  • Why vulnerability is not weakness — it's the only thing that creates real attachment
  • The first step André takes with every client before anything else: trauma release

Connect with André:

📧 andrecoaching1@gmail.com

  • Subject line "Irresistible Book" to receive his free 30-page workbook: The Five Feminine Qualities High Value Men Find Absolutely Irresistible
  • Subject line "Talk Now" to book a free discovery call

Mentioned in this episode:

  • Alison Armstrong — Understanding Women workshop
  • Dr. Pat Allen — Marriage, family & child therapist, Los Angeles
  • Esther Perel — Author of Mating in Captivity
  • Dr. John Gray — Author of Men Are From Mars, Women Are From Venus
  • Project Equinox Coaching

Join The Shift Lab:

The community for high-achieving people who are done repeating patterns and ready to build lives that feel aligned from the inside out. Relationships, mindset, purpose, and everything in between. 🔗 skool.com/the-shift-lab-2671/about

Healthy love is not accidental. It is learned, practiced, and refined — just like every other pillar of an intentional life.

Support the show

✨ Connect with LifeVision Lab
Website: www.lifevisionlablvl.com

Instagram: @thelifevisionlab

YouTube: LifeVision Lab Channel

☕ Support the Podcast & Explore Rituals
Shop LifeVision Lab Ritual Kits, teas, scented candles, ritual cards and journals: Shop Now

🎙 Share the Love
If you enjoyed this episode, please rate & review on Apple Podcasts, YouTube or Spotify — it helps more people discover the show.

]]> Shwetha Venk Buzzsprout-18852274 Tue, 17 Mar 2026 06:00:00 -0400 2895 full false Episode 15: Crohn’s Disease & Autoimmune Healing: The Nervous System Link You Need to Know Episode 15: Crohn’s Disease & Autoimmune Healing: The Nervous System Link You Need to Know Send us Fan Mail

Sacred Illness & Nervous System Healing: Dr. Erin on Crohn’s Remission, Trauma, and the Wisdom of Symptoms

In this Life Vision Lab podcast episode, host Shwetha speaks with Dr. Erin, a naturopathic doctor, Somatic Experiencing practitioner, and certified intuitive eating counselor, creator of the Sacred Illness Blueprint. Dr. Erin shares her early-twenties Crohn’s disease diagnosis labeled incurable, how she resisted a prognosis centered on lifelong medication and surgery, and how her condition is now in remission without symptoms, medications, or surgery. She traces her path from conventional treatment to studying nutrition, herbal medicine, and naturopathic medicine, and describes a pivotal shift after taking mind-body medicine courses and training in biofeedback, which led her to focus on trauma, nervous system regulation, and somatic work. The conversation explores the idea of “sacred illness” as a meaningful communication from the body, the distinction between diagnosis and prognosis, and how chronic fight-or-flight patterns can drive chronic symptoms by disrupting digestion, muscles, and immunity. Dr. Erin explains her approach to helping clients communicate with the body to uncover what illness is holding, shares client examples involving chronic back pain tied to betrayal and women’s reproductive issues linked to matrilineal trauma, and discusses how surgery (including hysterectomy) can be part of holistic care without being seen as failure. She outlines her nine-step Sacred Illness Blueprint in three phases—understanding what the body is holding, facing and rewiring trauma-based beliefs, and embodying a new self—and closes with guidance for listeners to view pain as a signal inviting attention, curiosity, and deeper listening.

00:00 Introduction

02:28 Dr. Erin's Diagnosis Story

07:39 The Journey to Naturopathic Medicine

11:10 Mind-Body Connection Discovery

12:58 The Sacred Illness Blueprint

18:07 The Role of the Nervous System

20:44 Where Trauma Lives in the Body

28:18 Client Transformation Stories

30:20 Women's Health & Hysterectomy

37:16 Final Message for Listeners

Connect with Dr.Erin - www.aurorasomatic.com/begin

Support the show

✨ Connect with LifeVision Lab
Website: www.lifevisionlablvl.com

Instagram: @thelifevisionlab

YouTube: LifeVision Lab Channel

☕ Support the Podcast & Explore Rituals
Shop LifeVision Lab Ritual Kits, teas, scented candles, ritual cards and journals: Shop Now

🎙 Share the Love
If you enjoyed this episode, please rate & review on Apple Podcasts, YouTube or Spotify — it helps more people discover the show.

]]> Send us Fan Mail

Sacred Illness & Nervous System Healing: Dr. Erin on Crohn’s Remission, Trauma, and the Wisdom of Symptoms

In this Life Vision Lab podcast episode, host Shwetha speaks with Dr. Erin, a naturopathic doctor, Somatic Experiencing practitioner, and certified intuitive eating counselor, creator of the Sacred Illness Blueprint. Dr. Erin shares her early-twenties Crohn’s disease diagnosis labeled incurable, how she resisted a prognosis centered on lifelong medication and surgery, and how her condition is now in remission without symptoms, medications, or surgery. She traces her path from conventional treatment to studying nutrition, herbal medicine, and naturopathic medicine, and describes a pivotal shift after taking mind-body medicine courses and training in biofeedback, which led her to focus on trauma, nervous system regulation, and somatic work. The conversation explores the idea of “sacred illness” as a meaningful communication from the body, the distinction between diagnosis and prognosis, and how chronic fight-or-flight patterns can drive chronic symptoms by disrupting digestion, muscles, and immunity. Dr. Erin explains her approach to helping clients communicate with the body to uncover what illness is holding, shares client examples involving chronic back pain tied to betrayal and women’s reproductive issues linked to matrilineal trauma, and discusses how surgery (including hysterectomy) can be part of holistic care without being seen as failure. She outlines her nine-step Sacred Illness Blueprint in three phases—understanding what the body is holding, facing and rewiring trauma-based beliefs, and embodying a new self—and closes with guidance for listeners to view pain as a signal inviting attention, curiosity, and deeper listening.

00:00 Introduction

02:28 Dr. Erin's Diagnosis Story

07:39 The Journey to Naturopathic Medicine

11:10 Mind-Body Connection Discovery

12:58 The Sacred Illness Blueprint

18:07 The Role of the Nervous System

20:44 Where Trauma Lives in the Body

28:18 Client Transformation Stories

30:20 Women's Health & Hysterectomy

37:16 Final Message for Listeners

Connect with Dr.Erin - www.aurorasomatic.com/begin

Support the show

✨ Connect with LifeVision Lab
Website: www.lifevisionlablvl.com

Instagram: @thelifevisionlab

YouTube: LifeVision Lab Channel

☕ Support the Podcast & Explore Rituals
Shop LifeVision Lab Ritual Kits, teas, scented candles, ritual cards and journals: Shop Now

🎙 Share the Love
If you enjoyed this episode, please rate & review on Apple Podcasts, YouTube or Spotify — it helps more people discover the show.

]]> Shwetha Venk Buzzsprout-18737914 Tue, 24 Feb 2026 06:00:00 -0500 2400 full false Episode 14: Psychological Profiling for Healing, Performance, and Wealth Episode 14: Psychological Profiling for Healing, Performance, and Wealth Send us Fan Mail

Mastering Mind Models: Insights from Blair Dunkley | Life Vision Lab Podcast

Join host Shwetha on the LifeVision Lab Podcast as she delves into the art of psychological profiling with Blair Dunkley, a leading expert in the field. In this episode, they explore how understanding the mind can be an essential tool during these uncertain times. Blair shares his journey into psychological profiling, the significance of behavioural patterns, and how these insights can foster emotional health, effective decision-making, and personal growth. Learn how to apply mind models and behavioural strategies to transform your life, and discover why traditional self-help methods may not be as effective as we think. This conversation aims to offer practical tools for navigating life's challenges with clarity and compassion.

00:00 Understanding the Mind: Profiling and Growth Dialogues on Mind, Profiling, Growth
00:12 Introduction
03:01 Blair's Journey into Profiling
15:14 Understanding Mind Models
19:03 Behavior vs Belief
37:30 Live Profiling Demo
44:52 Resources & Next Steps

If you want to get in touch with Blair and get access to his resources:

 https://go.mindmodelmentor.com/mind-model-method#section-bJ0Ry7H8s

https://www.blairdunkley.com/

Support the show

✨ Connect with LifeVision Lab
Website: www.lifevisionlablvl.com

Instagram: @thelifevisionlab

YouTube: LifeVision Lab Channel

☕ Support the Podcast & Explore Rituals
Shop LifeVision Lab Ritual Kits, teas, scented candles, ritual cards and journals: Shop Now

🎙 Share the Love
If you enjoyed this episode, please rate & review on Apple Podcasts, YouTube or Spotify — it helps more people discover the show.

]]> Send us Fan Mail

Mastering Mind Models: Insights from Blair Dunkley | Life Vision Lab Podcast

Join host Shwetha on the LifeVision Lab Podcast as she delves into the art of psychological profiling with Blair Dunkley, a leading expert in the field. In this episode, they explore how understanding the mind can be an essential tool during these uncertain times. Blair shares his journey into psychological profiling, the significance of behavioural patterns, and how these insights can foster emotional health, effective decision-making, and personal growth. Learn how to apply mind models and behavioural strategies to transform your life, and discover why traditional self-help methods may not be as effective as we think. This conversation aims to offer practical tools for navigating life's challenges with clarity and compassion.

00:00 Understanding the Mind: Profiling and Growth Dialogues on Mind, Profiling, Growth
00:12 Introduction
03:01 Blair's Journey into Profiling
15:14 Understanding Mind Models
19:03 Behavior vs Belief
37:30 Live Profiling Demo
44:52 Resources & Next Steps

If you want to get in touch with Blair and get access to his resources:

 https://go.mindmodelmentor.com/mind-model-method#section-bJ0Ry7H8s

https://www.blairdunkley.com/

Support the show

✨ Connect with LifeVision Lab
Website: www.lifevisionlablvl.com

Instagram: @thelifevisionlab

YouTube: LifeVision Lab Channel

☕ Support the Podcast & Explore Rituals
Shop LifeVision Lab Ritual Kits, teas, scented candles, ritual cards and journals: Shop Now

🎙 Share the Love
If you enjoyed this episode, please rate & review on Apple Podcasts, YouTube or Spotify — it helps more people discover the show.

]]> Shwetha Venk Buzzsprout-18615494 Tue, 03 Feb 2026 06:00:00 -0500 2913 psychological profiling, how the mind works, self understanding, mindset and behavior, mental clarity, healing the mind, personal growth podcast, Blair Dunkley, psychological profiler, human behavior expert, mind profiling, rewiring the mind, overcoming a full false Episode 13: Ending the War Within How Peaceful Prosperity Creates Real Alignment Episode 13: Ending the War Within How Peaceful Prosperity Creates Real Alignment Send us Fan Mail

What happens when you achieve everything you thought you wanted—but still feel empty inside?

In this deeply moving episode, I sit down with Oliver Manalese, a guide, coach, and author who helps high-achievers end their internal war and create success that doesn't cost them their peace.

Oliver's journey from university dropout to successful entrepreneur to spiritual guide is a powerful reminder that sometimes the path to fulfillment requires us to question everything we've been told about success.

In this conversation, we explore:

  • The moment Oliver realized he was "spiritually bankrupt" despite looking successful on paper
  • What it really means to be at war with yourself—and how it's draining your most valuable resource
  • The concept of "peaceful prosperity" and why peace must come first
  • Practical tools you can use TODAY: the internal mess inventory and the "F-U letter" exercise
  • A powerful client transformation story about releasing decades of suppressed anger
  • Why DIY self-help sometimes makes things worse, and when you need outside support

Plus: Oliver shares a beautiful live song that will give you goosebumps and bring you back into your body.

This episode is for anyone who feels successful on paper but exhausted in reality. For the high-achiever who's tired of the grind. For the person who knows there's more to life than just going through the motions.

Resources mentioned:

  • Oliver's book: The Daily Prosperity Method
  • Connect with Oliver: olivermanalese.com

If this episode resonates, share it with someone who needs permission to slow down and feel what they've been avoiding.

Support the show

✨ Connect with LifeVision Lab
Website: www.lifevisionlablvl.com

Instagram: @thelifevisionlab

YouTube: LifeVision Lab Channel

☕ Support the Podcast & Explore Rituals
Shop LifeVision Lab Ritual Kits, teas, scented candles, ritual cards and journals: Shop Now

🎙 Share the Love
If you enjoyed this episode, please rate & review on Apple Podcasts, YouTube or Spotify — it helps more people discover the show.

]]> Send us Fan Mail

What happens when you achieve everything you thought you wanted—but still feel empty inside?

In this deeply moving episode, I sit down with Oliver Manalese, a guide, coach, and author who helps high-achievers end their internal war and create success that doesn't cost them their peace.

Oliver's journey from university dropout to successful entrepreneur to spiritual guide is a powerful reminder that sometimes the path to fulfillment requires us to question everything we've been told about success.

In this conversation, we explore:

  • The moment Oliver realized he was "spiritually bankrupt" despite looking successful on paper
  • What it really means to be at war with yourself—and how it's draining your most valuable resource
  • The concept of "peaceful prosperity" and why peace must come first
  • Practical tools you can use TODAY: the internal mess inventory and the "F-U letter" exercise
  • A powerful client transformation story about releasing decades of suppressed anger
  • Why DIY self-help sometimes makes things worse, and when you need outside support

Plus: Oliver shares a beautiful live song that will give you goosebumps and bring you back into your body.

This episode is for anyone who feels successful on paper but exhausted in reality. For the high-achiever who's tired of the grind. For the person who knows there's more to life than just going through the motions.

Resources mentioned:

  • Oliver's book: The Daily Prosperity Method
  • Connect with Oliver: olivermanalese.com

If this episode resonates, share it with someone who needs permission to slow down and feel what they've been avoiding.

Support the show

✨ Connect with LifeVision Lab
Website: www.lifevisionlablvl.com

Instagram: @thelifevisionlab

YouTube: LifeVision Lab Channel

☕ Support the Podcast & Explore Rituals
Shop LifeVision Lab Ritual Kits, teas, scented candles, ritual cards and journals: Shop Now

🎙 Share the Love
If you enjoyed this episode, please rate & review on Apple Podcasts, YouTube or Spotify — it helps more people discover the show.

]]> Shwetha Venk Buzzsprout-18575714 Tue, 27 Jan 2026 06:00:00 -0500 3733 peaceful prosperity, ending the war within, inner peace and success, success without burnout, wellness podcast, presence and alignment, emotional healing, heart opening meditation, music and healing, soulful singing, spiritual wellness, mind body soul ali full false Episode 12: Unlock Your Potential: Cheryl Stelte's Insights on Spiritual and Personal Growth Episode 12: Unlock Your Potential: Cheryl Stelte's Insights on Spiritual and Personal Growth Send us Fan Mail

Healing Emotional Blocks: A Conversation with Cheryl Stelte

In this episode of the LifeVision Lab podcast, host Shwetha is joined by Cheryl Stelte, a spiritual coach, master healer, bestselling author, and founder of the Star of Divine Light Institute and the Azaris Energy Healing Certification program. Cheryl shares her journey of becoming a healer after a profound spiritual experience, explains how subconscious blocks hinder personal growth, and discusses the importance of accessing, clearing, and empowering through deep emotional work. Cheryl also offers practical advice for high-achieving women feeling blocked in their careers and shares transformative stories of her clients. The episode concludes with Cheryl providing simple tools listeners can use to begin shifting their energy today.

00:00 Introduction

01:19 Cheryl's Spiritual Awakening on the Beach

03:06 Training Journey: From Shamanism to Yoga

05:16 Common Subconscious Blocks in High Achievers

07:36 How Cheryl Works with Clients

10:52 How the Body Stores Trauma and Energy

14:02 The Science of Emotional Processing

16:45 Client Transformations: Relationships and Career

19:43 The Origin of Azaris Energy Healing

21:41 Merging with Divine Energy for Healing

23:45 Explaining Energy Healing to Skeptics

25:30 Physical Changes from Energy Healing

26:49 Transformation Story: From Darkness to Light

29:27 The ACE Method: Access, Clear, Empower

35:41 Final Message and Closing



Support the show

✨ Connect with LifeVision Lab
Website: www.lifevisionlablvl.com

Instagram: @thelifevisionlab

YouTube: LifeVision Lab Channel

☕ Support the Podcast & Explore Rituals
Shop LifeVision Lab Ritual Kits, teas, scented candles, ritual cards and journals: Shop Now

🎙 Share the Love
If you enjoyed this episode, please rate & review on Apple Podcasts, YouTube or Spotify — it helps more people discover the show.

]]> Send us Fan Mail

Healing Emotional Blocks: A Conversation with Cheryl Stelte

In this episode of the LifeVision Lab podcast, host Shwetha is joined by Cheryl Stelte, a spiritual coach, master healer, bestselling author, and founder of the Star of Divine Light Institute and the Azaris Energy Healing Certification program. Cheryl shares her journey of becoming a healer after a profound spiritual experience, explains how subconscious blocks hinder personal growth, and discusses the importance of accessing, clearing, and empowering through deep emotional work. Cheryl also offers practical advice for high-achieving women feeling blocked in their careers and shares transformative stories of her clients. The episode concludes with Cheryl providing simple tools listeners can use to begin shifting their energy today.

00:00 Introduction

01:19 Cheryl's Spiritual Awakening on the Beach

03:06 Training Journey: From Shamanism to Yoga

05:16 Common Subconscious Blocks in High Achievers

07:36 How Cheryl Works with Clients

10:52 How the Body Stores Trauma and Energy

14:02 The Science of Emotional Processing

16:45 Client Transformations: Relationships and Career

19:43 The Origin of Azaris Energy Healing

21:41 Merging with Divine Energy for Healing

23:45 Explaining Energy Healing to Skeptics

25:30 Physical Changes from Energy Healing

26:49 Transformation Story: From Darkness to Light

29:27 The ACE Method: Access, Clear, Empower

35:41 Final Message and Closing



Support the show

✨ Connect with LifeVision Lab
Website: www.lifevisionlablvl.com

Instagram: @thelifevisionlab

YouTube: LifeVision Lab Channel

☕ Support the Podcast & Explore Rituals
Shop LifeVision Lab Ritual Kits, teas, scented candles, ritual cards and journals: Shop Now

🎙 Share the Love
If you enjoyed this episode, please rate & review on Apple Podcasts, YouTube or Spotify — it helps more people discover the show.

]]> Shwetha Venk Buzzsprout-18361491 Tue, 16 Dec 2025 06:00:00 -0500 2170 LifeVision Lab, Emotional Healing, Energy Healing, Subconscious Blocks, Trauma Healing, Nervous System Regulation, Somatic Work, High Achievers, Leadership Growth, Spiritual Coaching, Mind Body Connection, Inner Child Healing, Holistic Wellness, Conscious full false Episode 11: The Real Reason You’re Tired and Bloated Episode 11: The Real Reason You’re Tired and Bloated Send us Fan Mail

Navigating Hormone Health and Hustle Culture with Chelsea Mcleod

In this episode of the Life Vision Lab podcast, the host delves into the crucial conversation of aligning physiology with life goals. Featuring guest Chelsea Mcleod, a former corporate executive turned hormone and gut health coach, the episode examines the silent toll of hustle culture on women. Chelsea shares her personal journey and how ignoring her body's signals led to a pivot toward holistic health. She emphasizes the unique challenges high achievers face with hormonal imbalances and offers insight into her Healthy Hustle Method, which has transformed the lives of over 200 high-performing women. Additionally, Chelsea discusses the physiological impacts of common habits, shares success stories, and offers actionable tips for both women and men to regain their energy and health. The episode wraps up with Chelsea's mission to scale her impact and make holistic health accessible to more women globally.

00:00 Introduction: The Life Vision Lab Podcast

02:06 Meet Chelsea McLeod: From Corporate to Health Coach

03:26 The Breaking Point: Recognizing Burnout

04:40 The Transformation Journey Begins

06:46 Why High Achievers Struggle with Health

08:39 Understanding the Stress Stack

10:52 Why Cardio and Restrictive Dieting Backfire

13:08 The Puffiness Problem: Inflammation After 40

15:49 The Healthy Hustle Method Explained

19:19 Incredible Transformation Story

24:12 Men's Health: Testosterone and Cortisol Issues

25:43 Where to Start: Simple Daily Habits

27:22 Cold Plunges: Good for Women or Not?

29:25 The Mission: Helping a Million Women

32:43 Rapid Fire Round

33:45 Closing and Resources

Download Now - https://chelseamcleod.com/busy-girl-guide

Connect with Chelsea - https://www.instagram.com/healthywithchels/

Support the show

✨ Connect with LifeVision Lab
Website: www.lifevisionlablvl.com

Instagram: @thelifevisionlab

YouTube: LifeVision Lab Channel

☕ Support the Podcast & Explore Rituals
Shop LifeVision Lab Ritual Kits, teas, scented candles, ritual cards and journals: Shop Now

🎙 Share the Love
If you enjoyed this episode, please rate & review on Apple Podcasts, YouTube or Spotify — it helps more people discover the show.

]]> Send us Fan Mail

Navigating Hormone Health and Hustle Culture with Chelsea Mcleod

In this episode of the Life Vision Lab podcast, the host delves into the crucial conversation of aligning physiology with life goals. Featuring guest Chelsea Mcleod, a former corporate executive turned hormone and gut health coach, the episode examines the silent toll of hustle culture on women. Chelsea shares her personal journey and how ignoring her body's signals led to a pivot toward holistic health. She emphasizes the unique challenges high achievers face with hormonal imbalances and offers insight into her Healthy Hustle Method, which has transformed the lives of over 200 high-performing women. Additionally, Chelsea discusses the physiological impacts of common habits, shares success stories, and offers actionable tips for both women and men to regain their energy and health. The episode wraps up with Chelsea's mission to scale her impact and make holistic health accessible to more women globally.

00:00 Introduction: The Life Vision Lab Podcast

02:06 Meet Chelsea McLeod: From Corporate to Health Coach

03:26 The Breaking Point: Recognizing Burnout

04:40 The Transformation Journey Begins

06:46 Why High Achievers Struggle with Health

08:39 Understanding the Stress Stack

10:52 Why Cardio and Restrictive Dieting Backfire

13:08 The Puffiness Problem: Inflammation After 40

15:49 The Healthy Hustle Method Explained

19:19 Incredible Transformation Story

24:12 Men's Health: Testosterone and Cortisol Issues

25:43 Where to Start: Simple Daily Habits

27:22 Cold Plunges: Good for Women or Not?

29:25 The Mission: Helping a Million Women

32:43 Rapid Fire Round

33:45 Closing and Resources

Download Now - https://chelseamcleod.com/busy-girl-guide

Connect with Chelsea - https://www.instagram.com/healthywithchels/

Support the show

✨ Connect with LifeVision Lab
Website: www.lifevisionlablvl.com

Instagram: @thelifevisionlab

YouTube: LifeVision Lab Channel

☕ Support the Podcast & Explore Rituals
Shop LifeVision Lab Ritual Kits, teas, scented candles, ritual cards and journals: Shop Now

🎙 Share the Love
If you enjoyed this episode, please rate & review on Apple Podcasts, YouTube or Spotify — it helps more people discover the show.

]]> Buzzsprout-18322629 Tue, 09 Dec 2025 06:00:00 -0500 2084 hormone health, gut health, high achiever wellbeing, nervous system regulation, burnout recovery, weight loss for women, energy healing, stress recovery, intentional living, functional medicine, womens health, hormone balance, sleep optimization, digestiv full false Episode 10: Empowering Minds: Financial Literacy and Emotional Wealth Episode 10: Empowering Minds: Financial Literacy and Emotional Wealth Send us Fan Mail

 Empowering Financial Literacy: Amanda Cassar on Money, Ethics, and Leadership

In this special episode of the LifeVision Lab podcast, we celebrate Financial Literacy Month with an extraordinary guest, Amanda Cassar. A dynamic financial expert and storyteller, Amanda shares her global wisdom on financial planning, ethical investing, and financial abuse prevention. Together, we explore how knowledge, awareness, and financial confidence can empower us to build a life and identity that feels true and aligned. Amanda also provides actionable tips on budgeting, retirement savings, ethical investments, and staying on track with financial goals. Finally, we discuss the complex and often overlooked issue of financial abuse, offering insights on how to support those affected. Join us for a powerful conversation that reminds us that money is more than just numbers; it’s about safety, choices, boundaries, empowerment, and impact.

00:00 Welcome to Life Vision Lab Podcast

00:55 Introducing Amanda Cassar: Financial Expert and Storyteller

02:15 Amanda's Transformative Experience with the Hunger Project

05:00 Building a Healthy Relationship with Money

06:38 Personal Financial Realizations and Cultural Influences

08:29 Financial Literacy and Empowerment

10:15 Practical Financial Planning Tips

20:17 Understanding Financial Abuse

23:38 Recognizing and Addressing Financial Abuse

25:30 Supporting Survivors: Practical Advice

26:17 Financial Professionals' Role in Identifying Abuse

29:37 Family Dynamics and Financial Planning

34:49 Travel and Its Impact on Financial Perspectives

39:35 Rapid Fire Financial Tips

43:15 Final Thoughts on Financial Literacy and Abuse

Connect with Amanda - https://amandacassar.com.au/

 

Support the show

✨ Connect with LifeVision Lab
Website: www.lifevisionlablvl.com

Instagram: @thelifevisionlab

YouTube: LifeVision Lab Channel

☕ Support the Podcast & Explore Rituals
Shop LifeVision Lab Ritual Kits, teas, scented candles, ritual cards and journals: Shop Now

🎙 Share the Love
If you enjoyed this episode, please rate & review on Apple Podcasts, YouTube or Spotify — it helps more people discover the show.

]]> Send us Fan Mail

 Empowering Financial Literacy: Amanda Cassar on Money, Ethics, and Leadership

In this special episode of the LifeVision Lab podcast, we celebrate Financial Literacy Month with an extraordinary guest, Amanda Cassar. A dynamic financial expert and storyteller, Amanda shares her global wisdom on financial planning, ethical investing, and financial abuse prevention. Together, we explore how knowledge, awareness, and financial confidence can empower us to build a life and identity that feels true and aligned. Amanda also provides actionable tips on budgeting, retirement savings, ethical investments, and staying on track with financial goals. Finally, we discuss the complex and often overlooked issue of financial abuse, offering insights on how to support those affected. Join us for a powerful conversation that reminds us that money is more than just numbers; it’s about safety, choices, boundaries, empowerment, and impact.

00:00 Welcome to Life Vision Lab Podcast

00:55 Introducing Amanda Cassar: Financial Expert and Storyteller

02:15 Amanda's Transformative Experience with the Hunger Project

05:00 Building a Healthy Relationship with Money

06:38 Personal Financial Realizations and Cultural Influences

08:29 Financial Literacy and Empowerment

10:15 Practical Financial Planning Tips

20:17 Understanding Financial Abuse

23:38 Recognizing and Addressing Financial Abuse

25:30 Supporting Survivors: Practical Advice

26:17 Financial Professionals' Role in Identifying Abuse

29:37 Family Dynamics and Financial Planning

34:49 Travel and Its Impact on Financial Perspectives

39:35 Rapid Fire Financial Tips

43:15 Final Thoughts on Financial Literacy and Abuse

Connect with Amanda - https://amandacassar.com.au/

 

Support the show

✨ Connect with LifeVision Lab
Website: www.lifevisionlablvl.com

Instagram: @thelifevisionlab

YouTube: LifeVision Lab Channel

☕ Support the Podcast & Explore Rituals
Shop LifeVision Lab Ritual Kits, teas, scented candles, ritual cards and journals: Shop Now

🎙 Share the Love
If you enjoyed this episode, please rate & review on Apple Podcasts, YouTube or Spotify — it helps more people discover the show.

]]> Shwetha Venk Buzzsprout-18258984 Wed, 26 Nov 2025 12:00:00 -0500 2789 financial literacy, financial literacy month, financial abuse prevention, money boundaries, money beliefs, financial wellbeing, financial clarity, money empowerment, ethical investing, family finance, Amanda Cassar interview, personal finance education, w full false Episode 9: From Burnout to Rebirth: The Midlife Reset Every Woman Needs Episode 9: From Burnout to Rebirth: The Midlife Reset Every Woman Needs Send us Fan Mail

A Conversation with Heather Stewart

In this episode of the Life Vision Lab podcast, host welcomes Heather Stewart, a transition facilitator and life coach, to explore the midlife question many face: 'Is this all there is?' Heather shares her transformative journey from a finance executive to helping women navigate midlife changes, emphasizing the importance of self-replenishment. The discussion delves into the societal conditioning that causes women to prioritize others over themselves, the necessity of self-care, and practical steps to achieve balance and fulfillment. Heather also offers insights on identifying and addressing sources of stress, reframing guilt, and the transformative power of pausing to reflect. This episode is a call for women to honor their own needs and illustrates how doing so positively impacts all aspects of life.

00:00 Welcome to Life Vision Lab

00:52 Introducing Heather Stewart

01:45 Heather's Journey to Transformation

02:33 The Importance of Self-Worth and Wellness

04:20 Midlife Awakening and Personal Growth

05:15 Redefining Success and Value

07:41 Challenging Traditional Roles and Expectations

16:26 The Power of Partnership and Self-Care

19:02 Exploring Self-Worth and Reframing Beliefs

19:49 The Importance of Replenishment and Self-Care

20:12 Personal Stories of Health and Perspective

23:41 Daily Practices for Self-Care

27:35 Identifying and Addressing Life's Stressors

32:21 The Impact of Self-Respect on Relationships

35:21 It's Never Too Late to Choose Yourself

36:11 Conclusion and Final Thoughts

https://heatherstewart.coach/

Support the show

✨ Connect with LifeVision Lab
Website: www.lifevisionlablvl.com

Instagram: @thelifevisionlab

YouTube: LifeVision Lab Channel

☕ Support the Podcast & Explore Rituals
Shop LifeVision Lab Ritual Kits, teas, scented candles, ritual cards and journals: Shop Now

🎙 Share the Love
If you enjoyed this episode, please rate & review on Apple Podcasts, YouTube or Spotify — it helps more people discover the show.

]]> Send us Fan Mail

A Conversation with Heather Stewart

In this episode of the Life Vision Lab podcast, host welcomes Heather Stewart, a transition facilitator and life coach, to explore the midlife question many face: 'Is this all there is?' Heather shares her transformative journey from a finance executive to helping women navigate midlife changes, emphasizing the importance of self-replenishment. The discussion delves into the societal conditioning that causes women to prioritize others over themselves, the necessity of self-care, and practical steps to achieve balance and fulfillment. Heather also offers insights on identifying and addressing sources of stress, reframing guilt, and the transformative power of pausing to reflect. This episode is a call for women to honor their own needs and illustrates how doing so positively impacts all aspects of life.

00:00 Welcome to Life Vision Lab

00:52 Introducing Heather Stewart

01:45 Heather's Journey to Transformation

02:33 The Importance of Self-Worth and Wellness

04:20 Midlife Awakening and Personal Growth

05:15 Redefining Success and Value

07:41 Challenging Traditional Roles and Expectations

16:26 The Power of Partnership and Self-Care

19:02 Exploring Self-Worth and Reframing Beliefs

19:49 The Importance of Replenishment and Self-Care

20:12 Personal Stories of Health and Perspective

23:41 Daily Practices for Self-Care

27:35 Identifying and Addressing Life's Stressors

32:21 The Impact of Self-Respect on Relationships

35:21 It's Never Too Late to Choose Yourself

36:11 Conclusion and Final Thoughts

https://heatherstewart.coach/

Support the show

✨ Connect with LifeVision Lab
Website: www.lifevisionlablvl.com

Instagram: @thelifevisionlab

YouTube: LifeVision Lab Channel

☕ Support the Podcast & Explore Rituals
Shop LifeVision Lab Ritual Kits, teas, scented candles, ritual cards and journals: Shop Now

🎙 Share the Love
If you enjoyed this episode, please rate & review on Apple Podcasts, YouTube or Spotify — it helps more people discover the show.

]]> Shwetha Venk Buzzsprout-18249316 Tue, 25 Nov 2025 06:00:00 -0500 2250 midlife reset, women in midlife, midlife awakening, burnout recovery for women, self care for women, replenish to rise, Heather Stewart, LifeVision Lab Podcast, midlife transformation, personal growth for women, women over 40, women's wellness, emotional full false Episode 8: Rewire Your Mind: David McKee on Mindset, Neuroplasticity & Emotional Resilience Episode 8: Rewire Your Mind: David McKee on Mindset, Neuroplasticity & Emotional Resilience Send us Fan Mail

In this episode of the Life Vision Lab podcast, host Shweta discusses mindset, neuroscience, and emotional resilience with David McKee, founder of Another Angle Consulting. They explore how external factors like seasonal changes can impact inner well-being and the importance of mental training to navigate emotional storms. David shares his personal journey into psychology and mindset coaching, spurred by his father's struggles with mental health. The conversation delves into neuroplasticity, daily practices for mental agility, such as mindful breathing and gratitude exercises, and the significance of journaling for emotional clarity. David also talks about his forthcoming book, 'Navigate the Noise,' aimed at making complex concepts accessible for all ages and encouraging proactive mental health care. The episode wraps up with tips on cultivating resilience and a focus on better managing stress and emotional health.

00:00 Welcome to Life Vision Lab

01:12 Introducing David McKee

02:20 David's Personal Journey

05:05 Understanding Neuroplasticity

08:43 The Power of Positive Thinking

11:36 Managing Stress and Resilience

17:42 Dealing with Emotional Blocks

27:07 Micro Practices for Mindset Reset

27:32 Guided Breathing and Visualization Exercise

29:40 The Power of Gratitude

32:06 Emotional Resilience and Social Media's Impact

33:45 Men and Emotional Expression

36:07 David's Personal Journey and Insights

38:51 Upcoming Book: Navigate the Noise

42:02 ADHD Diagnosis and Management

44:19 Final Thoughts and Takeaways

Connect with David McKee on Instagram @davidmckee84 and @anotherangleconsulting

Support the show

✨ Connect with LifeVision Lab
Website: www.lifevisionlablvl.com

Instagram: @thelifevisionlab

YouTube: LifeVision Lab Channel

☕ Support the Podcast & Explore Rituals
Shop LifeVision Lab Ritual Kits, teas, scented candles, ritual cards and journals: Shop Now

🎙 Share the Love
If you enjoyed this episode, please rate & review on Apple Podcasts, YouTube or Spotify — it helps more people discover the show.

]]> Send us Fan Mail

In this episode of the Life Vision Lab podcast, host Shweta discusses mindset, neuroscience, and emotional resilience with David McKee, founder of Another Angle Consulting. They explore how external factors like seasonal changes can impact inner well-being and the importance of mental training to navigate emotional storms. David shares his personal journey into psychology and mindset coaching, spurred by his father's struggles with mental health. The conversation delves into neuroplasticity, daily practices for mental agility, such as mindful breathing and gratitude exercises, and the significance of journaling for emotional clarity. David also talks about his forthcoming book, 'Navigate the Noise,' aimed at making complex concepts accessible for all ages and encouraging proactive mental health care. The episode wraps up with tips on cultivating resilience and a focus on better managing stress and emotional health.

00:00 Welcome to Life Vision Lab

01:12 Introducing David McKee

02:20 David's Personal Journey

05:05 Understanding Neuroplasticity

08:43 The Power of Positive Thinking

11:36 Managing Stress and Resilience

17:42 Dealing with Emotional Blocks

27:07 Micro Practices for Mindset Reset

27:32 Guided Breathing and Visualization Exercise

29:40 The Power of Gratitude

32:06 Emotional Resilience and Social Media's Impact

33:45 Men and Emotional Expression

36:07 David's Personal Journey and Insights

38:51 Upcoming Book: Navigate the Noise

42:02 ADHD Diagnosis and Management

44:19 Final Thoughts and Takeaways

Connect with David McKee on Instagram @davidmckee84 and @anotherangleconsulting

Support the show

✨ Connect with LifeVision Lab
Website: www.lifevisionlablvl.com

Instagram: @thelifevisionlab

YouTube: LifeVision Lab Channel

☕ Support the Podcast & Explore Rituals
Shop LifeVision Lab Ritual Kits, teas, scented candles, ritual cards and journals: Shop Now

🎙 Share the Love
If you enjoyed this episode, please rate & review on Apple Podcasts, YouTube or Spotify — it helps more people discover the show.

]]> Shwetha Venk Buzzsprout-18208992 Tue, 18 Nov 2025 06:00:00 -0500 3063 full false Episode 7: Lost Everything at 2. Built a Life of Joy, Art & Freedom. Episode 7: Lost Everything at 2. Built a Life of Joy, Art & Freedom. Send us Fan Mail

From Mongolia to Space: Aisha's Journey of Resilience & Creativity | Life Vision Lab Podcast

In this inspiring episode of the Life Vision Lab podcast, host Shwetha welcomes Aisha, an artist, author, and entrepreneur with a remarkable story of resilience. Orphaned at a young age in Mongolia, Aisha's journey took her to over 60 countries, where she pursued her dreams with unwavering courage. She recounts her early struggles, the impact of reading on her life, and her ventures into business and art. Aisha's art has even reached outer space with SpaceX. The episode delves into the importance of living joyfully, staying present, and believing in oneself. Aisha also discusses her latest creation, the "Joyful Living Guidebook," and shares practical tips for staying centered amidst life's challenges. Tune in for a conversation that encourages you to reinvent yourself and live authentically.

00:00 Introduction and Welcome

02:15 Early Life in the Orphanage

06:11 Finding Escape Through Reading

08:59 The Journey into Art and Creativity

11:53 Understanding Safety and Money Mindset

13:32 Learning to Express Vulnerability

16:14 Making Bold Life Decisions

17:53 Becoming a Full-Time Artist

21:13 Sending Art to Space - The Bold Ask

22:22 How the SpaceX Dream Became Reality

25:07 Writing the Joyful Living Guidebook

27:03 Living in the Present Moment

29:40 Practical Tips for Staying Joyful

32:02 Creating Safe Containers for Connection

33:54 Embracing Patience and Flexibility

34:48 Rapid Fire Questions

36:28 Closing Thoughts

https://aisha.today/

Support the show

✨ Connect with LifeVision Lab
Website: www.lifevisionlablvl.com

Instagram: @thelifevisionlab

YouTube: LifeVision Lab Channel

☕ Support the Podcast & Explore Rituals
Shop LifeVision Lab Ritual Kits, teas, scented candles, ritual cards and journals: Shop Now

🎙 Share the Love
If you enjoyed this episode, please rate & review on Apple Podcasts, YouTube or Spotify — it helps more people discover the show.

]]> Send us Fan Mail

From Mongolia to Space: Aisha's Journey of Resilience & Creativity | Life Vision Lab Podcast

In this inspiring episode of the Life Vision Lab podcast, host Shwetha welcomes Aisha, an artist, author, and entrepreneur with a remarkable story of resilience. Orphaned at a young age in Mongolia, Aisha's journey took her to over 60 countries, where she pursued her dreams with unwavering courage. She recounts her early struggles, the impact of reading on her life, and her ventures into business and art. Aisha's art has even reached outer space with SpaceX. The episode delves into the importance of living joyfully, staying present, and believing in oneself. Aisha also discusses her latest creation, the "Joyful Living Guidebook," and shares practical tips for staying centered amidst life's challenges. Tune in for a conversation that encourages you to reinvent yourself and live authentically.

00:00 Introduction and Welcome

02:15 Early Life in the Orphanage

06:11 Finding Escape Through Reading

08:59 The Journey into Art and Creativity

11:53 Understanding Safety and Money Mindset

13:32 Learning to Express Vulnerability

16:14 Making Bold Life Decisions

17:53 Becoming a Full-Time Artist

21:13 Sending Art to Space - The Bold Ask

22:22 How the SpaceX Dream Became Reality

25:07 Writing the Joyful Living Guidebook

27:03 Living in the Present Moment

29:40 Practical Tips for Staying Joyful

32:02 Creating Safe Containers for Connection

33:54 Embracing Patience and Flexibility

34:48 Rapid Fire Questions

36:28 Closing Thoughts

https://aisha.today/

Support the show

✨ Connect with LifeVision Lab
Website: www.lifevisionlablvl.com

Instagram: @thelifevisionlab

YouTube: LifeVision Lab Channel

☕ Support the Podcast & Explore Rituals
Shop LifeVision Lab Ritual Kits, teas, scented candles, ritual cards and journals: Shop Now

🎙 Share the Love
If you enjoyed this episode, please rate & review on Apple Podcasts, YouTube or Spotify — it helps more people discover the show.

]]> Shwetha Venk Buzzsprout-18169120 Tue, 11 Nov 2025 06:00:00 -0500 2191 full false Episode 6: Reprogramming the Mind for Radical Transformation with Tara Wiskow | From Self-Sabotage to Self-Love Episode 6: Reprogramming the Mind for Radical Transformation with Tara Wiskow | From Self-Sabotage to Self-Love Send us Fan Mail

Breaking Free from Self-Abandonment: Tara Wiskow's Journey of Transformation | Life Vision Lab Podcast

Welcome back to the Life Vision Lab podcast! In this episode, host Shwetha welcomes guest Tara Wiskow, an intuitive energy healer and life reinvention expert. Tara shares her powerful story of releasing over 220 pounds and overcoming self-abandonment, self-sabotage, and people-pleasing. She introduces her She Rises program designed to help women reclaim their power and transform their lives. Tara and Shwetha dive into topics like spiritual awakenings, limiting beliefs, energy healing, and neurolinguistic programming (NLP). This episode is a treasure trove of insights for anyone seeking to live a clear, conscious, and purpose-driven life. Don't miss this inspiring conversation!

00:00 Welcome & Introduction
01:15 Tara's Story Before Transformation
07:08 The Breaking Point: A Mother's Wake-Up Call
13:39 The Spiritual Awakening & Choice to Live
21:32 First Steps Toward Healing
33:35 Breaking Through Limiting Beliefs with NLP
42:06 Understanding Energy Healing & Blocked Energy
47:54 Simple Practice for Energy Work Beginners
50:58 The She Rises Program: Helping Women Transform
54:25 Soul Snippets: Quick Reflections from the Heart

For those who feel called to connect with Tara Wiskow can do so on her website:

https://tara-wiskow.com/

Instagram: @tara.wiskow

Support the show

✨ Connect with LifeVision Lab
Website: www.lifevisionlablvl.com

Instagram: @thelifevisionlab

YouTube: LifeVision Lab Channel

☕ Support the Podcast & Explore Rituals
Shop LifeVision Lab Ritual Kits, teas, scented candles, ritual cards and journals: Shop Now

🎙 Share the Love
If you enjoyed this episode, please rate & review on Apple Podcasts, YouTube or Spotify — it helps more people discover the show.

]]> Send us Fan Mail

Breaking Free from Self-Abandonment: Tara Wiskow's Journey of Transformation | Life Vision Lab Podcast

Welcome back to the Life Vision Lab podcast! In this episode, host Shwetha welcomes guest Tara Wiskow, an intuitive energy healer and life reinvention expert. Tara shares her powerful story of releasing over 220 pounds and overcoming self-abandonment, self-sabotage, and people-pleasing. She introduces her She Rises program designed to help women reclaim their power and transform their lives. Tara and Shwetha dive into topics like spiritual awakenings, limiting beliefs, energy healing, and neurolinguistic programming (NLP). This episode is a treasure trove of insights for anyone seeking to live a clear, conscious, and purpose-driven life. Don't miss this inspiring conversation!

00:00 Welcome & Introduction
01:15 Tara's Story Before Transformation
07:08 The Breaking Point: A Mother's Wake-Up Call
13:39 The Spiritual Awakening & Choice to Live
21:32 First Steps Toward Healing
33:35 Breaking Through Limiting Beliefs with NLP
42:06 Understanding Energy Healing & Blocked Energy
47:54 Simple Practice for Energy Work Beginners
50:58 The She Rises Program: Helping Women Transform
54:25 Soul Snippets: Quick Reflections from the Heart

For those who feel called to connect with Tara Wiskow can do so on her website:

https://tara-wiskow.com/

Instagram: @tara.wiskow

Support the show

✨ Connect with LifeVision Lab
Website: www.lifevisionlablvl.com

Instagram: @thelifevisionlab

YouTube: LifeVision Lab Channel

☕ Support the Podcast & Explore Rituals
Shop LifeVision Lab Ritual Kits, teas, scented candles, ritual cards and journals: Shop Now

🎙 Share the Love
If you enjoyed this episode, please rate & review on Apple Podcasts, YouTube or Spotify — it helps more people discover the show.

]]> Shwetha Venk Buzzsprout-18129156 Tue, 04 Nov 2025 06:00:00 -0500 3444 full false Episode 5: Beyond Academia: Uncover the World of Guerrilla Scholarship Episode 5: Beyond Academia: Uncover the World of Guerrilla Scholarship Send us Fan Mail

Unlocking the Power of Curiosity with Dr. Sheldon Greaves | Life Vision Lab Podcast


Welcome back to the Life Vision Lab podcast! 

Host Shwetha begins this episode by expressing gratitude for the growing community of listeners from around the world. 
Special guest Dr. Sheldon Greaves, author of 'The Guerrilla Scholar's Handbook', joins to discuss how to live a life driven by curiosity, learning, and intention. Dr. Greaves shares his journey of balancing academia and personal interests, emphasizing the importance of independent scholarship and communal learning. This episode dives into practical steps for sustaining deep curiosity, the joy of lifelong learning, and building credibility without institutional validation. Whether you're looking to ignite your passion for learning or exploring new intellectual paths, this episode is packed with insights and inspiration. Don't miss out!

00:00 Opening and Welcome
01:30 Introducing Dr. Sheldon Greaves
02:25 Origins of Guerrilla Scholarship
07:17 Breaking Free from Academic Constraints
11:32 Navigating Information and Disinformation
19:01 Sustaining Deep Curiosity in the Digital Age
41:04 Building Credibility as an Independent Scholar
43:13 Closing Thoughts and Call to Action

Buy Dr. Sheldon's book - The Guerrilla Scholar’s Handbook - https://book.spines.com/books/the-guerrilla-scholars-handbook/

To connect with Dr. Sheldon Greaves - https://guerrillascholar.substack.com/

Support the show

✨ Connect with LifeVision Lab
Website: www.lifevisionlablvl.com

Instagram: @thelifevisionlab

YouTube: LifeVision Lab Channel

☕ Support the Podcast & Explore Rituals
Shop LifeVision Lab Ritual Kits, teas, scented candles, ritual cards and journals: Shop Now

🎙 Share the Love
If you enjoyed this episode, please rate & review on Apple Podcasts, YouTube or Spotify — it helps more people discover the show.

]]> Send us Fan Mail

Unlocking the Power of Curiosity with Dr. Sheldon Greaves | Life Vision Lab Podcast


Welcome back to the Life Vision Lab podcast! 

Host Shwetha begins this episode by expressing gratitude for the growing community of listeners from around the world. 
Special guest Dr. Sheldon Greaves, author of 'The Guerrilla Scholar's Handbook', joins to discuss how to live a life driven by curiosity, learning, and intention. Dr. Greaves shares his journey of balancing academia and personal interests, emphasizing the importance of independent scholarship and communal learning. This episode dives into practical steps for sustaining deep curiosity, the joy of lifelong learning, and building credibility without institutional validation. Whether you're looking to ignite your passion for learning or exploring new intellectual paths, this episode is packed with insights and inspiration. Don't miss out!

00:00 Opening and Welcome
01:30 Introducing Dr. Sheldon Greaves
02:25 Origins of Guerrilla Scholarship
07:17 Breaking Free from Academic Constraints
11:32 Navigating Information and Disinformation
19:01 Sustaining Deep Curiosity in the Digital Age
41:04 Building Credibility as an Independent Scholar
43:13 Closing Thoughts and Call to Action

Buy Dr. Sheldon's book - The Guerrilla Scholar’s Handbook - https://book.spines.com/books/the-guerrilla-scholars-handbook/

To connect with Dr. Sheldon Greaves - https://guerrillascholar.substack.com/

Support the show

✨ Connect with LifeVision Lab
Website: www.lifevisionlablvl.com

Instagram: @thelifevisionlab

YouTube: LifeVision Lab Channel

☕ Support the Podcast & Explore Rituals
Shop LifeVision Lab Ritual Kits, teas, scented candles, ritual cards and journals: Shop Now

🎙 Share the Love
If you enjoyed this episode, please rate & review on Apple Podcasts, YouTube or Spotify — it helps more people discover the show.

]]> Buzzsprout-18086253 Tue, 28 Oct 2025 06:00:00 -0400 2646 full false Episode 4: Connecting Science and Soul: Unveiling the Mysteries Episode 4: Connecting Science and Soul: Unveiling the Mysteries Send us Fan Mail

The Divine Dance of Physics and Mysticism

Bridging Science and Spirit: A Conversation with Dr. Rosa Hope on Life Vision Lab

In this episode of Life Vision Lab, hosted by Shwetha, we celebrate reaching over ~300 podcast downloads and >1,400 Instagram followers. Featured guest Dr. Rosa Hope, an astrophysicist, award-winning scientist, spiritual mentor, and performing artist, shares her unique journey merging art, science, and spirituality. Dr. Hope discusses her path to astrophysics driven by spiritual curiosity, the integration of sacred geometry, the reconciliation of analytical thinking with spiritual beliefs, and the powerful potential of hypnosis for healing. They delve into the concept of karmic burdens, the connection between emotions and physical health, and the importance of curiosity in both scientific and spiritual endeavors.

00:00 Welcome and Gratitude

00:56 Introducing Dr. Rosa Hope

02:21 Rosa's Journey into Astrophysics and Spirituality

04:57 The Limits of Science and the Role of Mysticism

12:59 Sacred Geometry and Rituals

27:13 Rosa's Work with Clients

34:17 Understanding Karmic Load and Reincarnation

35:05 Clearing Karmic Attachments

36:35 Categories of Karma and Information Fields

38:57 Personal Karmic Lessons and Integrity

42:56 The Role of Consciousness and Science

50:28 Quantum Healing Hypnosis Technique (QHHT)

53:55 Mind-Body Connection and Healing Stories

59:39 Sacred Geometry and Emotions

01:06:09 Embracing Emotions and Universal Laws

As a thank-you for all your love and support,

💝 Enjoy 50% off all Ritual Boxes at LifeVision Lab Rituals until end of October!

 Use code CLARITY50 at checkout

Support the show

✨ Connect with LifeVision Lab
Website: www.lifevisionlablvl.com

Instagram: @thelifevisionlab

YouTube: LifeVision Lab Channel

☕ Support the Podcast & Explore Rituals
Shop LifeVision Lab Ritual Kits, teas, scented candles, ritual cards and journals: Shop Now

🎙 Share the Love
If you enjoyed this episode, please rate & review on Apple Podcasts, YouTube or Spotify — it helps more people discover the show.

]]> Send us Fan Mail

The Divine Dance of Physics and Mysticism

Bridging Science and Spirit: A Conversation with Dr. Rosa Hope on Life Vision Lab

In this episode of Life Vision Lab, hosted by Shwetha, we celebrate reaching over ~300 podcast downloads and >1,400 Instagram followers. Featured guest Dr. Rosa Hope, an astrophysicist, award-winning scientist, spiritual mentor, and performing artist, shares her unique journey merging art, science, and spirituality. Dr. Hope discusses her path to astrophysics driven by spiritual curiosity, the integration of sacred geometry, the reconciliation of analytical thinking with spiritual beliefs, and the powerful potential of hypnosis for healing. They delve into the concept of karmic burdens, the connection between emotions and physical health, and the importance of curiosity in both scientific and spiritual endeavors.

00:00 Welcome and Gratitude

00:56 Introducing Dr. Rosa Hope

02:21 Rosa's Journey into Astrophysics and Spirituality

04:57 The Limits of Science and the Role of Mysticism

12:59 Sacred Geometry and Rituals

27:13 Rosa's Work with Clients

34:17 Understanding Karmic Load and Reincarnation

35:05 Clearing Karmic Attachments

36:35 Categories of Karma and Information Fields

38:57 Personal Karmic Lessons and Integrity

42:56 The Role of Consciousness and Science

50:28 Quantum Healing Hypnosis Technique (QHHT)

53:55 Mind-Body Connection and Healing Stories

59:39 Sacred Geometry and Emotions

01:06:09 Embracing Emotions and Universal Laws

As a thank-you for all your love and support,

💝 Enjoy 50% off all Ritual Boxes at LifeVision Lab Rituals until end of October!

 Use code CLARITY50 at checkout

Support the show

✨ Connect with LifeVision Lab
Website: www.lifevisionlablvl.com

Instagram: @thelifevisionlab

YouTube: LifeVision Lab Channel

☕ Support the Podcast & Explore Rituals
Shop LifeVision Lab Ritual Kits, teas, scented candles, ritual cards and journals: Shop Now

🎙 Share the Love
If you enjoyed this episode, please rate & review on Apple Podcasts, YouTube or Spotify — it helps more people discover the show.

]]> Shwetha Venk Buzzsprout-18040085 Tue, 21 Oct 2025 06:00:00 -0400 4078 full false Episode 3: The Healing Power of Somatic Facials: Skincare Meets Emotional Wellness Episode 3: The Healing Power of Somatic Facials: Skincare Meets Emotional Wellness Send us Fan Mail

In this episode of the Life Vision Lab podcast, host Shwetha welcomes Archana, founder of Skin and Soul, to discuss the connection between skincare, self-care, and emotional healing. Archana shares her journey of over 20 years in holistic esthetics, emphasizing the mind-body connection and the importance of integrating skincare with energy work like Reiki. The episode explores somatic facials, a treatment designed to release emotional tension and promote relaxation, and highlights simple, mindful skincare rituals listeners can practice at home. Archana also explains the significance of listening to one's body and using touch as a form of self-regulation. The conversation aims to help listeners understand the deeper role of skincare in emotional and nervous system health.

As a thank-you for all your love and support,

💝 Enjoy 50% off all Ritual Boxes at LifeVision Lab Rituals until end of October!

 Use code CLARITY50 at checkout

Support the show

✨ Connect with LifeVision Lab
Website: www.lifevisionlablvl.com

Instagram: @thelifevisionlab

YouTube: LifeVision Lab Channel

☕ Support the Podcast & Explore Rituals
Shop LifeVision Lab Ritual Kits, teas, scented candles, ritual cards and journals: Shop Now

🎙 Share the Love
If you enjoyed this episode, please rate & review on Apple Podcasts, YouTube or Spotify — it helps more people discover the show.

]]> Send us Fan Mail

In this episode of the Life Vision Lab podcast, host Shwetha welcomes Archana, founder of Skin and Soul, to discuss the connection between skincare, self-care, and emotional healing. Archana shares her journey of over 20 years in holistic esthetics, emphasizing the mind-body connection and the importance of integrating skincare with energy work like Reiki. The episode explores somatic facials, a treatment designed to release emotional tension and promote relaxation, and highlights simple, mindful skincare rituals listeners can practice at home. Archana also explains the significance of listening to one's body and using touch as a form of self-regulation. The conversation aims to help listeners understand the deeper role of skincare in emotional and nervous system health.

As a thank-you for all your love and support,

💝 Enjoy 50% off all Ritual Boxes at LifeVision Lab Rituals until end of October!

 Use code CLARITY50 at checkout

Support the show

✨ Connect with LifeVision Lab
Website: www.lifevisionlablvl.com

Instagram: @thelifevisionlab

YouTube: LifeVision Lab Channel

☕ Support the Podcast & Explore Rituals
Shop LifeVision Lab Ritual Kits, teas, scented candles, ritual cards and journals: Shop Now

🎙 Share the Love
If you enjoyed this episode, please rate & review on Apple Podcasts, YouTube or Spotify — it helps more people discover the show.

]]> Shwetha Venk Buzzsprout-18007273 Tue, 14 Oct 2025 06:00:00 -0400 1519 fascia release therapy, somatic healing podcast, body wisdom and intuition, mind body connection, nervous system healing, trauma release techniques, holistic wellness, embodied awareness, fascia and emotions, self healing practices, integrative health, en full false Episode 2: Navigating Grief: A Journey from Loss to Healing Episode 2: Navigating Grief: A Journey from Loss to Healing Send us Fan Mail

This episode of the Life Vision Lab podcast, hosted by Shwetha, explores the multifaceted nature of grief and its impact on individuals. Featuring guest Andrea Skitch, the discussion expands beyond traditional concepts of grief related to death or divorce to include everyday transitions such as job changes, moving cities, and ending friendships. The conversation delves into how grief affects the nervous system, differentiates between normal and traumatic grief, and provides practical tools to navigate through it. Techniques such as EMDR therapy, Kundalini yoga, and bilateral tapping are highlighted as methods to process grief. Andrea shares personal stories and insights, emphasizing the importance of emotional awareness, self-compassion, and the role of physical sensations in the grieving process.

Navigating Grief with Compassion and Clarity

In the second episode of the Life Vision Lab podcast, host Shwetha welcomes back Andrea to explore the multifaceted nature of grief. The episode delves into how grief extends beyond major life events like death or divorce to include everyday transitions such as moving cities or ending relationships. Andrea discusses the emotional and physiological impacts of grief, distinguishing between normal and traumatic grief, and emphasizes the importance of recognizing and processing these feelings. Practical tools such as EMDR therapy, Kundalini yoga, bilateral tapping, and self-soothing techniques like havening are introduced to help individuals manage and process their grief. The episode also touches on the cultural discomfort surrounding grief and the need to create supportive environments for those grieving. Additionally, it explores the potential of maintaining connections with deceased loved ones and the scientific and intuitive aspects of these experiences. Through this conversation, listeners gain insights into the holistic approach to grieving and the importance of compassion and self-awareness in healing.

If you want to connect with Andrea, you can go to her website, http://www.andreaskitch.com/

You can discover two powerful tools for moving through difficult emotions with ease at http://www.andreaskitch.com/gifts

00:00 Welcome to the Life Vision Lab Podcast

00:28 Understanding Grief Beyond Bereavement

01:36 Recognizing and Navigating Different Forms of Grief

02:34 The Physical and Emotional Impact of Grief

03:05 Stages and Personal Experiences of Grief

06:18 Supporting Others Through Grief

11:40 Therapeutic Approaches to Grief

13:48 Personal Stories and Healing Practices

26:29 Early Signs of Sensitivity and Health Issues

27:16 The Healing Journey Begins

28:02 Processing and Alchemizing Negative Experiences

32:26 The Power of Affirmations and Bilateral Tapping

34:26 Understanding and Processing Grief

41:46 Connecting with Loved Ones After They Pass

52:23 Exploring the Concept of Past Lives and DNA Imprints

56:09 Final Thoughts and Tools for Healing

Support the show

✨ Connect with LifeVision Lab
Website: www.lifevisionlablvl.com

Instagram: @thelifevisionlab

YouTube: LifeVision Lab Channel

☕ Support the Podcast & Explore Rituals
Shop LifeVision Lab Ritual Kits, teas, scented candles, ritual cards and journals: Shop Now

🎙 Share the Love
If you enjoyed this episode, please rate & review on Apple Podcasts, YouTube or Spotify — it helps more people discover the show.

]]> Send us Fan Mail

This episode of the Life Vision Lab podcast, hosted by Shwetha, explores the multifaceted nature of grief and its impact on individuals. Featuring guest Andrea Skitch, the discussion expands beyond traditional concepts of grief related to death or divorce to include everyday transitions such as job changes, moving cities, and ending friendships. The conversation delves into how grief affects the nervous system, differentiates between normal and traumatic grief, and provides practical tools to navigate through it. Techniques such as EMDR therapy, Kundalini yoga, and bilateral tapping are highlighted as methods to process grief. Andrea shares personal stories and insights, emphasizing the importance of emotional awareness, self-compassion, and the role of physical sensations in the grieving process.

Navigating Grief with Compassion and Clarity

In the second episode of the Life Vision Lab podcast, host Shwetha welcomes back Andrea to explore the multifaceted nature of grief. The episode delves into how grief extends beyond major life events like death or divorce to include everyday transitions such as moving cities or ending relationships. Andrea discusses the emotional and physiological impacts of grief, distinguishing between normal and traumatic grief, and emphasizes the importance of recognizing and processing these feelings. Practical tools such as EMDR therapy, Kundalini yoga, bilateral tapping, and self-soothing techniques like havening are introduced to help individuals manage and process their grief. The episode also touches on the cultural discomfort surrounding grief and the need to create supportive environments for those grieving. Additionally, it explores the potential of maintaining connections with deceased loved ones and the scientific and intuitive aspects of these experiences. Through this conversation, listeners gain insights into the holistic approach to grieving and the importance of compassion and self-awareness in healing.

If you want to connect with Andrea, you can go to her website, http://www.andreaskitch.com/

You can discover two powerful tools for moving through difficult emotions with ease at http://www.andreaskitch.com/gifts

00:00 Welcome to the Life Vision Lab Podcast

00:28 Understanding Grief Beyond Bereavement

01:36 Recognizing and Navigating Different Forms of Grief

02:34 The Physical and Emotional Impact of Grief

03:05 Stages and Personal Experiences of Grief

06:18 Supporting Others Through Grief

11:40 Therapeutic Approaches to Grief

13:48 Personal Stories and Healing Practices

26:29 Early Signs of Sensitivity and Health Issues

27:16 The Healing Journey Begins

28:02 Processing and Alchemizing Negative Experiences

32:26 The Power of Affirmations and Bilateral Tapping

34:26 Understanding and Processing Grief

41:46 Connecting with Loved Ones After They Pass

52:23 Exploring the Concept of Past Lives and DNA Imprints

56:09 Final Thoughts and Tools for Healing

Support the show

✨ Connect with LifeVision Lab
Website: www.lifevisionlablvl.com

Instagram: @thelifevisionlab

YouTube: LifeVision Lab Channel

☕ Support the Podcast & Explore Rituals
Shop LifeVision Lab Ritual Kits, teas, scented candles, ritual cards and journals: Shop Now

🎙 Share the Love
If you enjoyed this episode, please rate & review on Apple Podcasts, YouTube or Spotify — it helps more people discover the show.

]]> Shwetha Venk Buzzsprout-17961876 Tue, 07 Oct 2025 06:00:00 -0400 3510 grief, grief journey, grief and loss, healing, loss, grief support, coping with grief, bereavement, mental health, healing journey, navigating grief, grief recovery, grieving, life after loss full false Episode 1: Transformative Healing: The Power of EMDR and Feminine Leadership Episode 1: Transformative Healing: The Power of EMDR and Feminine Leadership Send us Fan Mail

Navigating Mental Wellness: Insights from Andrea Skitch

In the inaugural episode of the Life Vision Lab podcast, host Shwetha engages in a profound conversation with Andrea Skitch, a renowned psychotherapist, spiritual teacher, and founder of the Aquarian Academy. Andrea shares her unique approach to mental wellness, which integrates modern psychology with ancient wisdom. She discusses her journey, including overcoming chronic autoimmune disorders and PTSD, and offers insights into how therapy, spirituality, and community support can enhance resilience and clarity. Shwetha and Andrea delve into the importance of understanding emotions, the potential of women in leadership, and various therapeutic modalities like EMDR and Kundalini yoga. The episode aims to demystify therapy, emphasizing the importance of compassion and the power of healing from within.

If you want to connect with Andrea, you can go to her website, www.andreaskitch.com

You can discover two powerful tools for moving through difficult emotions with ease at www.andreaskitch.com/gifts

00:00 Introduction to Life Vision Lab Podcast

00:21 Meet Andrea Skitch: Psychotherapist and Spiritual Teacher

01:17 Exploring Therapy, Spirituality and Leadership

02:42 Andrea's Journey into Therapy

04:10 The Importance of Leadership and Organizational Wellbeing

06:18 Understanding Highly Sensitive People (HSPs)

10:03 Women's Leadership in the New Era

16:05 Different Approaches to Therapy

53:58 Breaking Down Misconceptions About Therapy

01:10:20 Closing Thoughts and Resources

Support the show

✨ Connect with LifeVision Lab
Website: www.lifevisionlablvl.com

Instagram: @thelifevisionlab

YouTube: LifeVision Lab Channel

☕ Support the Podcast & Explore Rituals
Shop LifeVision Lab Ritual Kits, teas, scented candles, ritual cards and journals: Shop Now

🎙 Share the Love
If you enjoyed this episode, please rate & review on Apple Podcasts, YouTube or Spotify — it helps more people discover the show.

]]> Send us Fan Mail

Navigating Mental Wellness: Insights from Andrea Skitch

In the inaugural episode of the Life Vision Lab podcast, host Shwetha engages in a profound conversation with Andrea Skitch, a renowned psychotherapist, spiritual teacher, and founder of the Aquarian Academy. Andrea shares her unique approach to mental wellness, which integrates modern psychology with ancient wisdom. She discusses her journey, including overcoming chronic autoimmune disorders and PTSD, and offers insights into how therapy, spirituality, and community support can enhance resilience and clarity. Shwetha and Andrea delve into the importance of understanding emotions, the potential of women in leadership, and various therapeutic modalities like EMDR and Kundalini yoga. The episode aims to demystify therapy, emphasizing the importance of compassion and the power of healing from within.

If you want to connect with Andrea, you can go to her website, www.andreaskitch.com

You can discover two powerful tools for moving through difficult emotions with ease at www.andreaskitch.com/gifts

00:00 Introduction to Life Vision Lab Podcast

00:21 Meet Andrea Skitch: Psychotherapist and Spiritual Teacher

01:17 Exploring Therapy, Spirituality and Leadership

02:42 Andrea's Journey into Therapy

04:10 The Importance of Leadership and Organizational Wellbeing

06:18 Understanding Highly Sensitive People (HSPs)

10:03 Women's Leadership in the New Era

16:05 Different Approaches to Therapy

53:58 Breaking Down Misconceptions About Therapy

01:10:20 Closing Thoughts and Resources

Support the show

✨ Connect with LifeVision Lab
Website: www.lifevisionlablvl.com

Instagram: @thelifevisionlab

YouTube: LifeVision Lab Channel

☕ Support the Podcast & Explore Rituals
Shop LifeVision Lab Ritual Kits, teas, scented candles, ritual cards and journals: Shop Now

🎙 Share the Love
If you enjoyed this episode, please rate & review on Apple Podcasts, YouTube or Spotify — it helps more people discover the show.

]]> Shwetha Venk Buzzsprout-17929597 Tue, 30 Sep 2025 06:00:00 -0400 4297 1 full false Welcome to LifeVision Lab Podcast Welcome to LifeVision Lab Podcast Send us Fan Mail

Welcome to the LifeVision Lab Podcast — your space for clarity, courage, and soulful strategy. I’m Shwetha, a corporate leader and founder of LifeVision Lab. I’ve walked through the messy middle of burnout, self-doubt, and reinvention — and I know it’s possible to not only navigate that space but to have fun and grow through it.

Each episode, I’ll share tools, stories, and expert conversations to help you shift from judgment to curiosity, discover your purpose, and create a life and career you’re excited to wake up to. Whether you’re seeking clarity, better habits, or inspiration to lead with heart, you’ll find it here.

Hit subscribe and join me every week as we explore how to turn life’s chaos into clarity — one conversation at a time.

Support the show

✨ Connect with LifeVision Lab
Website: www.lifevisionlablvl.com

Instagram: @thelifevisionlab

YouTube: LifeVision Lab Channel

☕ Support the Podcast & Explore Rituals
Shop LifeVision Lab Ritual Kits, teas, scented candles, ritual cards and journals: Shop Now

🎙 Share the Love
If you enjoyed this episode, please rate & review on Apple Podcasts, YouTube or Spotify — it helps more people discover the show.

]]> Send us Fan Mail

Welcome to the LifeVision Lab Podcast — your space for clarity, courage, and soulful strategy. I’m Shwetha, a corporate leader and founder of LifeVision Lab. I’ve walked through the messy middle of burnout, self-doubt, and reinvention — and I know it’s possible to not only navigate that space but to have fun and grow through it.

Each episode, I’ll share tools, stories, and expert conversations to help you shift from judgment to curiosity, discover your purpose, and create a life and career you’re excited to wake up to. Whether you’re seeking clarity, better habits, or inspiration to lead with heart, you’ll find it here.

Hit subscribe and join me every week as we explore how to turn life’s chaos into clarity — one conversation at a time.

Support the show

✨ Connect with LifeVision Lab
Website: www.lifevisionlablvl.com

Instagram: @thelifevisionlab

YouTube: LifeVision Lab Channel

☕ Support the Podcast & Explore Rituals
Shop LifeVision Lab Ritual Kits, teas, scented candles, ritual cards and journals: Shop Now

🎙 Share the Love
If you enjoyed this episode, please rate & review on Apple Podcasts, YouTube or Spotify — it helps more people discover the show.

]]> LifeVision Lab by Shwetha Venk Buzzsprout-17888106 Mon, 22 Sep 2025 18:00:00 -0400 160 LifeVision Lab Podcast, Clarity & Purpose, Personal Growth, Leadership & Mindset, Navigating the Messy Middle, Overcoming Burnout, Career Reinvention, Mindfulness & Self-Compassion, Soulful Strategy, Life Coaching, Self-Improvement, Transformat full false