Fri, 20 Mar 2026 05:11:58 -0400 en-us © 2026 The Motion Mindset yes a56ea593-ee2c-5c90-b4e3-84418030cbdf a1rivera@cox.net Amber episodic false The Motion Mindset explores the connection between motivation, movement, and well-being, helping listeners discover how small, intentional actions - physical, mental, and lifestyle-focused -- can create big changes in sport performance, health, and enjoyment in life.

]]> Buzzsprout (https://www.buzzsprout.com) Amber a1rivera@cox.net https://storage.buzzsprout.com/6vfpwcw3mo9xt8w9c9tqzf2jwnx5?.jpg