The Aerial Alchemist

In this episode, I'm sharing my personal food story — from my earliest experiences with diet culture to navigating breast cancer, medically induced menopause, and what it means to truly nourish a body that flies.

In this episode:

[00:00] Introduction & announcements — Flourish Retreat June 19–25

[01:58] World Health Day and food culture

[05:58] College years and body image

[09:05] Aerial arts and body composition

[09:50] Coping mechanisms post-fire

[10:55] Reframing my relationship with food — Train with Shay | Zach Coen | Kylie

[17:55] Breast cancer diagnosis and health journey — Jen Crane

[20:12] Navigating menopause and body changes — Mary Claire Haver

[21:44] Current goals and maintenance strategies — Liam | Beth Feraco

Connect with Fallon

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Episode 27: Lessons We Never Wrote Down: The Unspoken Lessons Girls Learn in Aerial

Tue, 31 Mar 2026 00:00:00 -0400

[00:00] Introduction — Flourish Retreat in Italy

[02:24] Empowering women through aerial arts

[07:48] Body autonomy and ownership in aerial

[10:23] Building resilience and confidence in young girls

[13:07] The sneaky teach

[13:56] The legacy of aerial teaching and its impact

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Episode 26: It's Your Duty to Check Your Booty

Tue, 24 Mar 2026 00:00:00 -0400

0:00 | Intro and Announcements

CAAS
Flourish with Leah

2:36 | Importance of Colon Cancer Screenings

American Cancer Society Article

5:31 | Understanding Screening Guidelines and Family History

8:24 | What to Expect for Your Colonoscopy

12:11 | The Procedure Explained

15:01 | Post-Procedure Care and Common Questions

18:20 | Final Thoughts

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Episode 25: The Space Between

Tue, 17 Mar 2026 00:00:00 -0400

Announcements:

CAAS

Flourish Retreat in Italy with myself and Leah Grandstaff

Also mentioned:

Audacity Works: In Defense of Phoning it In

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Episode 24: From In the Wings to the Stage - The Hidden Soirée

Tue, 10 Mar 2026 00:00:00 -0400

Announcements

Colorado Aerial Arts Summit (CAAS) — Fallon is teaching workshops with several other ITW company members!
Flourish — our aerial retreat in Italy!

Mentioned in This Episode

The Hidden Soirée Performers Nicole, Christine, Naomi, Miranda, Anastasia, Amber & Fronzo (from Starry Night)

Connect with Fallon

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Episode 23: Fix Your Face...please

Tue, 03 Mar 2026 00:00:00 -0500

Show Notes

Intro & Announcements

CAAS - March 27-29th in Boulder, Co

Flourish - June 19-26th A Creation Retreat in Italy

Main Topics

5:17 – Understanding Technique vs. Performance
Exploring the difference between executing skills well and truly performing.

8:42 – Intentionality in Performance
How clarity of intention transforms movement into storytelling.

11:16 – Representing the Art Form
Why we carry responsibility as aerialists when we step on stage.

12:35 – Act Creation & Support
Email me for a free private lesson in act creation.

Connect with Fallon

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Episode 22: The Art of Cleaning: Giving Notes Without Killing the Magic

Tue, 24 Feb 2026 00:00:00 -0500

Announcements

Episode 21 - Critical Response Process

The Four Agreements by Don Miguel Ruiz

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Episode 21: Turning Critique into Gold (There’s My Plug)

Tue, 17 Feb 2026 00:00:00 -0500

Announcements

The Hidden Soirée
CAAS
Flourish- Retreat in Italy

Main Topic

The Liz Lerman Critical Response Process

Links

Christine’s Work in Progress

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Episode 20: Pushing Comfort Zones Safely

Tue, 10 Feb 2026 00:00:00 -0500

Announcements

Episode Breakdown

3:48 – Introduction

Hanne Coeckelberghs

11:33 – Creating a Safe Environment

20:13 – Character Work

23:00 – Trying New Things

25:40 – Balancing Discomfort & Courage

28:31 – Feedback & Reflection

30:35 – Takeaways

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Episode 19: You're Proficient...Now What?

Tue, 03 Feb 2026 00:00:00 -0500

Announcements

Episode Breakdown

5:03 — Challenging yourself in your craft
10:19 — Exploring creativity and movement
15:59 — Embracing play and curiosity
16:42 — Video review & skill refinement
18:13 — Improv and creative movement
19:21 — Exploring movement through movement
21:02 — Using creativity cards for inspiration
• Nimble Arts Creativity Cards
22:54 — Playing games to enhance skills
24:14 — The importance of theory classes

Anastasia Timina

26:00 — Cross-training
28:18 — Challenging yourself in new environments

29:30 — The journey of continuous growth

Angel Fisher aka Dalta Rex

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Episode 18: Dans le Rien: Moving Through the Nothingness

Tue, 27 Jan 2026 00:00:00 -0500

What happens when you find yourself in le rien—the nothingness between what was and what’s next? In this episode, I reflect on the meaning of dans le rien, where the phrase comes from, and how to navigate creative and personal liminal space without rushing to fill it. This is a gentle, honest conversation about staying present, trusting the pause, and allowing clarity to emerge in its own time.

Announcements

Episode Breakdown

3:34 — What Does “Dans le Rien” Mean?

Influences and references:

8:08 — Navigating Through the Nothingness

Audacity Works Episode 169

Connect with Fallon

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Episode 17: Auditioning: From First Contact to Casting

Tue, 20 Jan 2026 00:00:00 -0500

🎙️ This Week on The Aerial Alchemist

This episode dives deep into the audition process—from preparation to presence—and how to show up with confidence, clarity, and professionalism.

✨ Announcements

Season Tickets now available
The Hidden Soirée — February 27 & 28
Colorado Aerial Arts Summit — March 27–29
Flourish Retreat in Italy — June 19–26
Support the podcast on Patreon 💜

⏱️ Episode Breakdown

5:08 — The audition process begins
18:40 — Audition day etiquette: what matters (and what doesn’t)
23:58 — How to improve your audition skills
34:04 — Final thoughts

Connect with Fallon

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Episode 16: When Your Body Betrays You

Tue, 13 Jan 2026 00:00:00 -0500

This episode is a conversation about what happens when the body you built your art around changes—through injury, illness, aging, or circumstances you didn’t choose. I share my cancer experience and how it forced me to adapt my aerial practice, not as a cautionary tale, but as a reality almost every aerialist will face at some point. This isn’t about pushing through at all costs—it’s about longevity, grief, adaptation, and learning how to stay in the air when your body rewrites the rules.

Links & Resources:

Connect with Fallon

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Episode 15: Rituals, Not Resolutions

Tue, 06 Jan 2026 00:00:00 -0500

Show Notes & Timestamps

0:00 — Announcements

3:15 — Rituals vs. Resolutions

6:24 — The rituals I practice

6:45 — Annual rituals

13:50 — Monthly & weekly rituals

18:20 — Daily rituals

25:35 — Conclusion

Send me your requests for future episodes!

Connect with Fallon

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Episode 14: Level Up - How to Elevate Your Aerial Practice

Tue, 30 Dec 2025 00:00:00 -0500

Show Notes

00:00 Welcome to The Aerial Alchemist

01:36 Setting Intentions for Your Training
02:03 Rachel Strickland’s Desire Workshop
03:56 How to Maximize Your Aerial Classes
13:13 Open Gym Strategies: Training with Purpose
15:37 The Importance of Auditioning (Even If You’re Unsure)
19:35 Join Us for Our 2026 Auditions
22:42 Cross-Training for Aerialists
24:51 Cirque Physio
25:42 Monthly Exercise Challenge
27:11 Flourish Retreat
27:55 Season Tickets & Upcoming Shows
30:11 Patreon

Got a question for a future episode?
Send me a DM (text or voice note!) on Instagram or TikTok, or email me directly at inthewingsaerial@gmail.com Your question might be featured in an upcoming episode of The Aerial Alchemist ✨

Connect with Fallon

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Episode 13: Closing the Year, Opening the Door

Tue, 23 Dec 2025 00:00:00 -0500

As the year winds down, I’m taking time to reflect on what I accomplished, what challenged me, and what I’m calling in next. In this episode, I share my goals for the coming year and my word of the year—abundance—as a guiding intention for how I want to move forward.

Watch Embers, Petals, & Stars On Demand

Rachel Strickland

2026 ITW Season Tickets

Book us for Events

Flourish Retreat in Italy June 2026

Connect with Fallon

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Episode 12: Why I Hate The Nutcracker (and Why It’s Time for Something New)

Tue, 16 Dec 2025 00:00:00 -0500

It’s Nutcracker season… so let’s talk about it.

In this episode of The Aerial Alchemist, Fallon breaks down why The Nutcracker has become an outdated and creatively limiting tradition — from its messy origin story to the cultural stereotypes baked into many productions today. We talk about why certain sections no longer sit right, how this ballet has come to dominate December stages, and what that dominance costs the dance world.

This episode is an invitation to imagine something different: winter performances that are inclusive, intentional, and reflective of the many holidays and cultures celebrated this time of year.

Season Tickets

Flourish Retreat in Italy

Connect with Fallon

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Episode 11: Endless Puzzles with Leah Grandstaff

Tue, 09 Dec 2025 00:00:00 -0500

Announcements

Patreon
Season Tickets
Auditions - Email headshot, resume, & reel/IG to inthewingsaerial@gmail.com

Guest

Leah
Co-host of Flourish, our Italy retreat focused on creativity, connection, and movement. We’ll share details on how to join us in Tuscany for a week of aerial inspiration, workshops, and unforgettable experiences.

Mentions

Flourish — Our Italy Retreat

Leah and Fallon are co-hosting Flourish, a transformative retreat in Italy designed for artists, aerialists, and movement lovers. Expect delicious food, intentional workshops, breathtaking scenery, and space to grow your craft.

Connect with Fallon

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Episode 10: From In the Wings to the Stage: Moonlight Elves

Tue, 02 Dec 2025 00:00:00 -0500

Intro & Announcements

Patreon
Auditions- Email us your Headshot, Resume, & Reel/IG
Season Tickets
Flourish

5:43 — Moonlight Elves: A Unique Performance Experience

9:54 — Creating the Bubble Act: Inspiration & Challenges

11:57 — Bubble Clip

17:36 — Costume & Makeup: The Visual Transformation

18:56 — Unicorn Snot

19:47 — The Lineup of Performers

24:02 — Finding Joy in Performance: Lessons Learned

25:05 — Tickets to Moonlight Elves

Connect with Fallon

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Episode 9: From In the Wings to the Stage: Lil Darks Picnic

Tue, 25 Nov 2025 00:00:00 -0500

Step into the first installment of From In the Wings to the Stage, where I break down the real behind-the-scenes of my latest performance. In this episode, I’m sharing the story of my gig at Lil Dark’s Picnic—from how it came my way, to creating the act, to the wild, wonderful world of performing at an Oddities & Curiosities event. Tune in for creative process, circus life, reflections, and what I’m taking into future shows.

0:00 — Intro + Patreon announcement
2:14 — Exploring the gig life
3:16 — Conspiracy Circus at The Learned Lemur
4:08 — Creative freedom in performance
5:10 — Developing a unique act
11:16 — The performance experience
15:44 — Reflections + lessons learned
16:58 — Lil Darks IG
17:41 — Closing thoughts + future events

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Episode 8: The Money Talk - How to price your gig work

Tue, 18 Nov 2025 00:00:00 -0500

In this episode, Fallon dives into one of the most important (and most misunderstood) topics in the performing arts industry: gig rates.

From transparency to industry standards, this episode breaks down what goes into pricing, why it matters, and how artists can advocate for their value without burning bridges.

Timestamps

0:00 — Intro
0:38 — Importance of Fair Compensation in the Arts
4:15 — Transparency in Pricing & Artist Value
8:51 — The Impact of Undercutting in the Industry
17:09 — Why Rates Are High & What They Cover
18:27 — When to Accept Lower Rates
24:02 — Final Thoughts on Valuing Artistic Work
26:49 — Episode 7: Why Art Matters
27:47 — Flourish (Italy Retreat)
27:55 — Moonlight Elves (Upcoming Show)

Connect with Fallon

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Episode 7: Why Art Matters (and How You Can Help Artists)

Tue, 11 Nov 2025 00:00:00 -0500

⏱ Timestamps & Key Moments

Intro & Announcements
Flouish Retreat in Italy

Moonlight Elves

ITW FB Challenge group

4:32 – Valuing Artists: Pay Disparities

7:19 – Stuff You Should Know Podcast Link

9:20 – Why Art Matters
9:24 – Mayo Clinic Article

NCBI Article

National Endowment for the Arts

House of Lords Statistics

Bluprint Arts Blog Article

12:47 – Casa Bonita Petition

13:10 – Supporting Artists: Casa Bonita Strike & Government Initiatives

17:34 – Ways to Support the Arts: Community Engagement & Advocacy

21:01 – Some of My Favorite People to Follow

24:54 – Patreons I Like

🌙 Resources & Mentions

Casa Bonita Artist Strike Fund

Connect with Fallon

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Episode 6: How to Hold Space

Tue, 04 Nov 2025 00:00:00 -0500

Description:
In this solo episode, Fallon explores what it truly means to hold space — especially within the worlds of dance, aerial, and performance art. Drawing from her own experiences with grief, loss, and creative healing, she offers perspective on presence, compassion, and the magic that happens when we stop trying to fix and start simply being.

Released just after Samhain and Día de los Muertos, this episode honors the thin veil between worlds and the importance of supporting one another through the cycles of life, death, and rebirth.

⏱ Timestamps & Key Moments

1:15 – Announcement: The Flourish Retreat
Fallon shares details about the upcoming Flourish Retreat with co-host Leah Grandstaff, a creative gathering designed to nurture artists, witches, and dreamers through ritual and restoration.

3:45 – Announcement: ITW Monthly Challenge Group
Join the In the Wings Monthly Challenge Group on Facebook — a supportive space for dancers, aerialists, and artists to stay motivated, inspired, and connected.

4:55 – The Concept of Holding Space
What it means to hold space for others — and why it matters in both art and life.

9:21 – The Importance of Nonjudgmental Presence
How offering understanding instead of advice can create the most healing kind of connection.

12:03 – Audacity Works
12:12 – Unbound: A Woman's Guide to Power by Kasia Urbaniak
14:05 – The Four Agreements

19:24 – Effective Communication in Grief
Navigating conversations around loss — what helps, what doesn’t, and how to hold space through words and silence.

26:28 – Practical Ways to Hold Space
Simple, tangible ways to practice presence — as a friend, an artist, or a witness — and why it’s vital in our creative communities.

27:46 – Self-Care and Holding Space for Yourself
Turning the lens inward: how to honor your own needs, set energetic boundaries, and give yourself the same grace you offer to others.

🌙 Resources & Mentions

Connect with Fallon

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Episode 5: Rigging 101 - Staying Safe in the Air

Tue, 28 Oct 2025 00:00:00 -0400

Description:
Rigging is the invisible foundation of aerial safety — but it doesn’t have to be a mystery. In this episode of The Aerial Alchemist, Fallon breaks down what rigging really means, the key components every aerialist should understand, and why “DIY” setups at home can be far more dangerous than they seem. From hardware basics to inspection tips, this episode gives you the knowledge to fly smarter and safer.

Episode Breakdown & Resources

2:24 — Understanding Rigging Components
5:47 — Role of Professional Riggers & Safety Inspections
9:41 — Essential Hardware for Rigging
12:36 — Safety in Aerial Arts Facebook Group
14:23 — TikTok: “What Not to Do” Video and Another one
16:28 — Portable Rigs & Outdoor Setups
19:34 — The Risks of Home Rigging

Why at-home installs can fail over time
How it can invalidate your homeowner’s insurance
Why you should never train alone
The danger of learning poor technique or incorrect wraps without professional supervision
Safer options: certified portable rigs, studio time, or home conditioning setups

26:30 — Conclusion & Resources for Further Learning

Connect with Fallon

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Connect with Fallon

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Episode 4: BTS of Embers, Petals, & Stars

Tue, 21 Oct 2025 00:00:00 -0400

🎙️ Episode 4: BTS of Embers, Petals, & Stars

Guests: Ashley Sonnier [@ash.sonnier] & Naomi Graff [@naomi.the.aerialist]

In this behind-the-scenes episode, Fallon sits down with fellow choreographers Ashley and Naomi to pull back the curtain on Embers, Petals, & Stars. Together, they dive into the creative process behind each act — from personal inspiration and artistic challenges to emotional storytelling and audience connection.

This is a candid look at what it really takes to bring a three-act aerial dance production to life.

⏱️ Episode Breakdown

3:02 — Evolution of a 3-Act Show
4:48 — Inspiration from Pilobolus
8:50 — Creating Acts: Personal Stories & Themes
11:23 — The Cherry Blossom Act
15:55 — The Layer Cake Apparatus — by VVOLFY Metalworks
19:02 — The Star Wars Act featuring Russick Smith
26:21 — Choreography Struggles & Partnering
28:00 — Projection Design by Christian Szczepanski
29:51 — Audience Engagement & Experience
32:59 — Simplicity in Performance
34:50 — Emotional Vulnerability in Performance
36:41 — Character Transitions & Emotional Range
46:24 — Challenges of Creating Art
56:36 — Support & Trust in the Creative Process
58:24 — Sam’s Kazoo Straw Moment → Watch the Reel
on IG & TikTok
58:47 — Favorite Moments
1:02:01 — Check Out The Audacity Works Podcast
1:11:26 — Future Endeavors

🌟 Related Links

🎭 Watch the Virtual Show: Embers, Petals, & Stars (On-Demand)

📚 Train with Us: Aerial Classes & Workshops

🌸 Join the Flourish Retreat in Italy: Retreat Details

📸 Follow In the Wings:

Instagram
Facebook
TikTok

🌐 Website: inthewingsaerial.com

📧 Contact: info@inthewingsaerial.com

💭 Have an idea or request for a future episode? Email us — we’d love to hear from you!

Connect with Fallon

📧 info@inthewingsaerial.com
🌐 www.inthewingsaerial.com

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Episode 3: 9 Aerial Myths Debunked

Tue, 14 Oct 2025 00:00:00 -0400

Episode Description:

Are you curious about the world of aerial arts but feel intimidated by myths, misconceptions, or “rules” you’ve heard? In this episode, we’re separating fact from fiction.

Learn why aerial is for all shapes, sizes, and ages, how to train safely, and why you don’t need to be a gymnast, dancer, or daredevil to start. We also talk about grip aids, drops, and why personal responsibility in safety matters more than you think.

Whether you’re a curious beginner or an experienced aerialist, this episode will inspire you to let go of myths and embrace your aerial journey.

1:41: Myth #1 – “You have to be young, strong, flexible, thin…”

6:25: Myth #2 – “You have to have a dance or gymnastics background.”

7:11: Myth #3 – “If you can’t do a dead hang invert, you can’t do [insert skill].

9:20: Myth #4 – “Real aerialists don’t use rosin / rosin prevents grip strength.”

12:23: Myth #5 – “You can’t be an aerialist without doing dynamics or drops.”

13:53: Myth #6 – “If you’re not doing drops, you’re not progressing.”

You can check out Anastasia HERE

15:50: Myth #7 – “You’re not legit unless you go to Cirque.”

17:54: Myth #8 – “Aerial isn’t safe / you don’t need to ask questions.”

21:50: Myth #9 – “I could never do that.”

Outro / Announcements

Get more information on our Italian Retreat, Flourish, HERE
Watch Embers, Petals, & Stars HERE

Connect with Fallon & In the Wings:

Instagram: @inthewingsaerial
TikTok: @inthewingsaerial
Facebook: In the Wings
YouTube: In the Wings
Website / Classes: www.inthewingsaerial.com

Connect with Fallon

📧 info@inthewingsaerial.com
🌐 www.inthewingsaerial.com

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Episode 2: How to get started in your aerial journey

Tue, 07 Oct 2025 00:00:00 -0400

Ever wondered how to begin your aerial journey? In this episode, I share my own story of getting started, the many different ways you can find your first class, and what to expect as a beginner. We’ll also talk about where aerial can take you—because not everyone needs (or wants) to be a performer. Whether you’re looking for a creative outlet, a new way to move your body, or a supportive community, this episode will give you the encouragement and guidance to take that first step.

✨ If this episode resonates with you, don’t forget to subscribe and share it with a friend who’s curious about aerial!

Show Notes & Timestamps:

0:52 – Fallon’s aerial journey begins
6:12 – Getting started in aerial
12:01 – Choosing the right studio and instructor
18:04 – Aerial experience: challenges and growth
24:14 – The many paths of aerial arts

Let’s connect:

Connect with Fallon

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Episode 1: Welcome to The Aerial Alchemist

Tue, 30 Sep 2025 10:00:00 -0400

✨ Episode 1: Welcome to The Aerial Alchemist ✨

In this very first episode, I’m so glad you’re here. The Aerial Alchemist is a space where dance and circus meet, where artistry and storytelling take flight, and where we explore the magic that happens when movement becomes more than just movement—it becomes transformation.

This short introduction shares what inspired me to start this podcast, what you can expect in future episodes, and how together we’ll dive into the creative process, behind-the-scenes stories, and the alchemy of aerial arts.

Whether you’re an artist, a dreamer, or simply curious about the world of aerial, you’re in the right place. Let’s take this journey together.

Connect with Fallon

📧 info@inthewingsaerial.com
🌐 www.inthewingsaerial.com

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