One of the most overlooked contributors to chronic pain, limited mobility, and recurring injuries is soft tissue dysfunction.

Many people treat pain as a skeletal issue — focusing on bones, joints, or posture — without realizing that unresolved soft tissue restrictions are often the real root cause. In this episode, soft tissue specialist Ted Plasko explains how muscles, fascia, and scar tissue directly impact movement, recovery, and long-term joint health.

Amanda and Ted break down why rest and recovery are not the same thing, how scar tissue forms after injury or surgery, and how stress becomes stored in the body — often showing up as pain, tightness, or restricted range of motion. They also explore why preventative soft tissue work isn’t a luxury, but a necessary part of sustainable wellness and injury prevention.

Whether you’re an athlete, desk worker, or living in a high-stress body, this episode will help you understand how movement, recovery, and intentional care work together to support long-term health.

In This Episode

• What soft tissue is and how it affects skeletal health
• Why soft tissue issues often show up as joint pain
• The difference between rest and true recovery
• How movement supports mobility and injury prevention
• Scar tissue’s role in chronic pain
• How stress contributes to physical dysfunction
• Why prevention beats reactive treatment

Key Takeaways

• Soft tissue issues often precede skeletal pain
• Recovery requires intention, not just rest
• Scar tissue can restrict movement long after healing
• Stress can amplify pain and tension
• Soft tissue work is maintenance, not indulgence
• Prevention improves mobility and quality of life

Guest: Ted Plasko
Expertise: Soft Tissue Specialist

Hosted by: Amanda Norcott – Co-Founder, AIWA Collective

Keywords

soft tissue health, injury prevention, recovery vs rest, scar tissue pain, movement and mobility, pain management, holistic wellness, functional movement, AIWA podcast, All In Wellness Approach

Sound Bites

“The body keeps the score.”
“You can find that person.”
“Choose your hard.”

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 https://linktr.ee/AIWACollective

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Let’s live well—for the long haul.

— Your AIWA Team

PCOS affects millions of women, yet many are told the same few solutions: birth control, medication, and “just manage the symptoms.” But what happens when those solutions don’t actually make you feel better?

In this episode, we sit down with integrative health coach and functional nutrition specialist Carolyn Littrell to unpack why so many women with PCOS struggle to see real improvement and what lifestyle changes can actually move the needle.

Carolyn’s authority in this conversation didn’t begin with credentials. It began with her own PCOS diagnosis, unanswered questions, and a body that wasn’t responding to the advice she was given. After being told that birth control and medication were the primary options, she began digging deeper into the root causes of hormonal imbalance.

Through nutrition, metabolic health, and intentional lifestyle shifts, Carolyn transformed her own health and now helps other women do the same.

In this conversation, we discuss what PCOS actually is, why so many women feel dismissed when seeking answers, and how small but intentional lifestyle changes can dramatically impact hormonal health.

If you’ve struggled with fatigue, irregular cycles, hormonal acne, weight fluctuations, or the feeling that your symptoms were brushed off as “normal,” this episode will help you better understand what may actually be happening in your body and where to start.

Topics discussed in this episode:

Understanding PCOS symptoms and diagnosis
Why many women feel dismissed in traditional healthcare
Lifestyle changes that support hormonal balance
The role of nutrition in managing PCOS
Small habit changes that compound over time
How community and accountability support long-term health
Advocating for personalized health solutions

Guest

Carolyn Littrell
Integrative Health Coach | Functional Nutrition Specialist

Resources mentioned

Elevate Thrive
https://www.elevatethrivewellness.com

Environmental Working Group
https://www.ewg.org/

Function Health Labs
https://my.functionhealth.com/signup?code=AWARRICK10&_saasquatch=AWARRICK10&d=GIVE50

My Productivity Journal
Email team@aiwacollective.com
 for access

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Thanks for listening.
Let’s live well—for the long haul.

— Your AIWA Team

In this episode, Jess Humphrey shares why making and keeping friends as an adult feels so different, what’s actually happening beneath the surface, and what helps you build real community and stability again. We talk honestly about loneliness, survival mode, changing seasons of life, and the effort it takes to create meaningful friendships as an adult.

Jess is a military spouse and mom who has experienced constant relocation, seasons of single parenting during deployment, and the emotional weight of starting over socially. Through her personal health journey and self-discovery, she breaks down how intentional routines, honest communication, and aligned priorities helped her move from simply surviving to feeling grounded and connected again.

In this conversation, we cover:
• Why adult friendships often become surface-level
• How survival mode blocks connection
• Communicating expectations without guilt
• Long-distance friendships that last
• Building community with intention
• Creating stability through daily routines

This episode is for anyone who’s felt lonely in a full life, struggled to find their people, or wondered why friendships feel harder now than they used to.

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Connect with Us

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If You Enjoyed This Episode

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Thanks for listening.
Let’s live well—for the long haul.

— Your AIWA Team

Cutting calories is often the first thing people try when they want to lose weight, but for many, it’s the very thing keeping them stuck. In this After Show episode of the All In Wellness Approach podcast, the hosts unpack why calorie cutting alone backfires and how healing your relationship with food requires more than restriction.
Following the conversation with Dan Stein, this episode explores how isolation makes healing harder, why perfectionism and shame derail progress, and how faith and community play a foundational role in long-term wellness. The discussion breaks down the emotional and social weight of food, why support systems matter, and why true healing was never meant to happen alone.
You’ll hear honest reflections on asking for help, rebuilding trust with food, and shifting from control-based habits to sustainable practices rooted in compassion and connection. The episode closes with practical wellness reminders, including hydration tips and reframing food as nourishment instead of fear.
If you’ve felt frustrated, burnt out, or stuck in the cycle of dieting and starting over, this conversation offers a grounded, faith-forward perspective on what actually leads to lasting change.

GUEST: Dan Stein - From recruiting at Google, Snapchat, and Andreessen Horowitz to being featured in Men’s Health for his personal wellness journey, Dan has launched Pax; an athletic apparel brand rooted in mental health, and has traveled to more than 30 countries along the way.

KEY TAKEAWAYS
• Cutting calories alone often leads to burnout and stalled progress
• Isolation makes healing harder and support accelerates growth
• Faith provides a foundation for freedom from perfectionism
• Food is deeply social and emotional, not just physical
• Sustainable wellness is built through connection, not control

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Connect with Us

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If You Enjoyed This Episode

• Subscribe + turn on notifications
• Share this episode with someone who’s navigating burnout
• Follow us on socials for upcoming After Show Q&As
• Comment or DM us: What signs of burnout have you noticed in yourself lately?

Thanks for listening.
Let’s live well—for the long haul.

— Your AIWA Team

Episode Summary

In this All In After Show mini-series of The All In Wellness Approach, Aubrey and Amanda go deeper into the conversation behind building something meaningful before you feel prepared — using the real-life journey of opening True Fit Georgetown as the backdrop.

This episode centers on the truth that growth rarely starts with confidence — it starts with action. Through honest reflection and lived experience, the hosts unpack what it actually looks like to begin with limited resources, navigate setbacks, and create a safe, supportive environment rooted in community rather than perfection.

They explore bravery as a practice, not a personality trait; how setbacks strengthen resilience; and why finding your “why” is essential for sustained motivation. The conversation also introduces the Five Whys Method as a powerful self-discovery tool — helping listeners uncover deeper purpose beneath surface-level goals.

This After Show is about momentum, meaning, and building spaces — gyms, communities, and lives — where people feel safe enough to show up, struggle, and grow together.

In This Episode

• What it really means to start before you feel ready
• Why perfection isn’t required for progress
• Building a safe and supportive gym environment
• How setbacks shape resilience instead of stopping growth
• Why bravery is action taken in fear, not confidence
• The role of community during hard seasons
• Finding your “why” and how it fuels long-term motivation
• Using the Five Whys Method for deeper self-discovery
• Why meaningful change doesn’t require massive goals
• Bringing others along as part of your growth journey

Key Takeaways

• You don’t need all the tools to start — you need momentum.
• Failure is not final; it’s part of the process.
• Bravery is doing the work even when fear is present.
• Community support is essential during setbacks.
• A strong “why” transforms motivation and direction.
• The Five Whys Method helps uncover deeper purpose.
• Safe spaces foster connection, trust, and growth.
• Setbacks often become the foundation for resilience.
• Growth is meant to be shared, not carried alone.
• Small, intentional actions can create meaningful change.

Keywords

wellness, fitness, community, resilience, personal growth, gym environment, self-discovery, motivation, bravery, support, mindset, purpose, growth, intentional living

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Connect with Us

https://linktr.ee/AIWAcollective

If You Enjoyed This Episode

• Subscribe + turn on notifications
• Share this episode with someone who’s navigating burnout
• Follow us on socials for upcoming After Show Q&As
• Comment or DM us: What signs of burnout have you noticed in yourself lately?

Thanks for listening.
Let’s live well—for the long haul.

— Your AIWA Team

In this episode of The All In Wellness Approach, Dan Stein shares a deeply personal and transformative journey through anorexia, self-discovery, faith, and the slow, intentional work of healing. Dan opens up about early struggles with body image, the quiet progression of his eating disorder, and the moment he finally acknowledged the truth.

He explores how learning about fitness and mental health empowered his recovery, why community matters, and how faith grounded him during moments of uncertainty. Dan also dives into the perspective-shifting power of travel and the creation of his activewear brand PAX, built around the idea that true wellness is peace — physically, mentally, and spiritually.

This conversation is a raw, honest look at the inner battles many people face and the peace that comes when you begin to trust your body, your story, and your purpose again.

Key Takeaways
Instant gratification complicates long-term wellness and recovery
Sharing personal stories helps others feel seen and supported
Eating disorders are often subtle and easily overlooked
Acknowledging the truth is the critical first step
Knowledge empowers healing and informed choices
Faith played a foundational role in Dan’s recovery
You can’t heal in isolation — community matters
Travel broadens perspective and reshapes priorities
Trusting in a higher plan brings peace during uncertainty
Recovery is not linear — it requires patience and grace

Keywords:
Eating Disorder, Anorexia, Mental Health, Recovery, Fitness, Faith, Wellness, Body Image, Personal Growth, Travel, PAX Brand, Men’s Mental Health, Healing Journey, Self-Improvement

References:
Mental Health & Eating Disorder Support
National Eating Disorders Association (NEDA): https://www.nationaleatingdisorders.org
NEDA Helpline: 1-800-931-2237
ANAD (Support Groups & Resources): https://anad.org/
National Institute of Mental Health (NIMH): https://www.nimh.nih.gov/health/topics/eating-disorders
Mayo Clinic – Eating Disorder Treatment:
https://www.mayoclinic.org/diseases-conditions/eating-disorders/in-depth/eating-disorder-treatment

Support the show

Connect with Us

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If You Enjoyed This Episode

• Subscribe + turn on notifications
• Share this episode with someone who’s navigating burnout
• Follow us on socials for upcoming After Show Q&As
• Comment or DM us: What signs of burnout have you noticed in yourself lately?

Thanks for listening.
Let’s live well—for the long haul.

— Your AIWA Team

Episode Summary

In this All In After Show mini-series of The All In Wellness Approach, we take your feedback from Episode 002, Balance After Burnout, and go deeper into the questions that came in after the episode aired.

Aubrey and Amanda unpack what burnout really looks like — and this time, they bring both researched answers and their own lived experience to every question listeners asked.

They walk through how burnout shows up emotionally, physically, and spiritually, why tools like the IMSAFE checklist matter, and what healthy coping actually looks like when you’re overwhelmed. The conversation explores emotional blunting, mental health in aviation, faith as a stabilizing anchor, and the power of community when you feel isolated or disconnected.

In This Episode

• Breaking down burnout through real listener questions
• How burnout shows up emotionally, physically, and spiritually
• Using the IMSAFE checklist as a personal self-assessment tool
• The importance of counseling & mental health support — even in aviation
• How faith acts as a foundation when rebuilding after burnout
• Simple daily practices for maintaining spiritual grounding
• Understanding emotional blunting & overwhelm
• Why community support matters when you feel isolated
• How to recognize your personal stress thresholds
• Why regular self-assessment protects your mental well-being

Key Takeaways

• Burnout often presents as emotional blunting, numbness, or physical exhaustion.
• The IMSAFE checklist is a crucial tool for recognizing when you’re not okay.
• Coping strategies should be intentional, healthy, and sometimes guided by a professional.
• Faith creates stability when everything else feels unstable.
• Daily spiritual practices support emotional and mental alignment.
• It’s important to seek help — therapy, counseling, trusted support — when overwhelmed.
• Community is essential to navigating burnout and reducing isolation.
• Knowing your personal stress thresholds helps prevent crashing into burnout.
• Regular self-check-ins allow you to catch misalignment early and make adjustments.

Reference Links

IMSAFE Checklist (FAA Safety Resource):
https://www.faasafety.gov/files/events/SO/SO15/2025/SO15138163/ADMWorksheetInstruction.pdf

Aviation Mental Health & Counseling Info (FAA Guide):
https://www.faa.gov/ame_guide/app_process/exam_tech/item47/amd

General Mental Health Resources:
https://www.nimh.nih.gov/health
https://www.mentalhealth.gov/basics/what-is-mental-health 

Spiritual Practice Resources:
YouVersion Bible App – https://www.youversion.com/
BibleGateway (MSG Translation) – https://www.biblegateway.com/

Support the show

Connect with Us

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If You Enjoyed This Episode

• Subscribe + turn on notifications
• Share this episode with someone who’s navigating burnout
• Follow us on socials for upcoming After Show Q&As
• Comment or DM us: What signs of burnout have you noticed in yourself lately?

Thanks for listening.
Let’s live well—for the long haul.

— Your AIWA Team

In this episode of The All In Wellness Approach, Aubrey interviews co-host Amanda as they explore the inspiring journey of building TrvFit Georgetown, a gym rooted in community, discipline, and real-life transformation. They dive into how competitive sports shaped Amandas perspective on wellness, the importance of mental health in fitness spaces, and the spiritual grit it takes to keep showing up for your goals.
You’ll hear stories of overcoming self-doubt, building consistency through daily rituals, and how faith and community help turn big wellness goals into simple, sustainable actions.

In this episode:
The backstory behind launching TrvFit Georgetown
How gymnastics and bodybuilding shaped Amanda’s mindset
Transitioning from competitive athlete to community leader
Mental health realities in the fitness world
The role of faith in staying motivated
Creating a safe and supportive gym environment
Daily habits that build long-term wellness

Key Takeaways:
TrvFit was born out of the pandemic — from a garage to a movement
Choosing structure over chaos fueled Amanda’s career path
Gymnastics shaped early identity and discipline
Bodybuilding showed the need for emotional resilience in fitness
A great gym isn’t just equipment — it’s energy, people, and purpose
Faith and personal values keep you grounded during challenges
Sustainable change starts with knowing your “why”
Small daily rituals lead to long-haul health
You can’t grow in isolation — community matters

Keywords:
Fitness, Wellness, Personal Training, Community, Mental Health, Bodybuilding, True Fit, Faith, Motivation, Health

Sound Bites:
“Are you ready to go all in?”
“I chose gymnastics.”
“What’s the next right thing?”

Support the show

Connect with Us

https://linktr.ee/AIWAcollective

If You Enjoyed This Episode

• Subscribe + turn on notifications
• Share this episode with someone who’s navigating burnout
• Follow us on socials for upcoming After Show Q&As
• Comment or DM us: What signs of burnout have you noticed in yourself lately?

Thanks for listening.
Let’s live well—for the long haul.

— Your AIWA Team

Episode Summary

In this special After Show mini-series of The All In Wellness Approach, producer and behind-the-scenes voice Sarah steps in as host to unpack each episode with honesty, humor, and reflection.

In this inaugural After Show, Sarah sits down with Amanda and Aubrey to look back at how The All In Wellness Approach came to life—from the first six months of planning and production to the lessons learned on set and the vulnerability it took to share their stories publicly.

They talk about what worked, what didn’t, and how listener feedback is already shaping future episodes. The conversation explores authenticity, mental health, and the messy reality of growth.

This new series is still finding its name, and the AIWA community will get to help choose it—so keep an eye on our socials to cast your vote and be part of the process.

In This Episode

• Sarah hosts the debut AIWA After Show
• Reflecting on how Episode 1 came to life
• Lessons learned from filming in public spaces
• Embracing vulnerability and authenticity in podcasting
• Using listener feedback as a tool for growth
• Understanding the Spoon Theory and energy awareness
• Accepting that progress isn’t linear
• Why community and compassion matter in every wellness journey

Key Takeaways

• This is a space to take a deeper look at conversations.
• The first episode took almost six months to create.

Support the show

Connect with Us

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If You Enjoyed This Episode

• Subscribe + turn on notifications
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• Follow us on socials for upcoming After Show Q&As
• Comment or DM us: What signs of burnout have you noticed in yourself lately?

Thanks for listening.
Let’s live well—for the long haul.

— Your AIWA Team

In this episode of The All In Wellness Approach Podcast, Amanda interviews co-host Aubrey Warrick about her personal journey through burnout and the shift that helped her take back control. Aubrey opens up about the pressures of aviation, the health toll of chasing success, and how she created her “body maintenance manual” and the ALL IN Compass framework to rebuild her life with intention.

In this episode:
Aubrey’s journey to becoming a pilot and entrepreneur
Challenges women face in male-dominated careers
Burnout as a wake-up call
Creating a body maintenance manual
The birth of the ALL IN Compass
How to take back control of your life and health

Key Takeaways:
Burnout can exist even when things look "successful"
Saying no is a form of self-care
Family and community are essential
Your body needs a personal maintenance plan
Faith, fuel, family, and fortune are key pillars
Balance is something you build

Location:
Recorded at AIWA Collective Studio South,  Georgetown Texas, USA

Keywords:
Wellness, Health, Aviation, Women in Aviation, Burnout, Self-care, Personal Growth, Body Maintenance, All In Compass, Empowerment

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Connect with Us

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If You Enjoyed This Episode

• Subscribe + turn on notifications
• Share this episode with someone who’s navigating burnout
• Follow us on socials for upcoming After Show Q&As
• Comment or DM us: What signs of burnout have you noticed in yourself lately?

Thanks for listening.
Let’s live well—for the long haul.

— Your AIWA Team

Discover sustainable wellness tips for health, fitness, and mental wellness. Learn daily practices for lasting change and personal growth.

Welcome to Episode 1 of The All In Wellness Approach Podcast! Hosted by Aubrey & Amanda, we introduce our mission: bringing you practical, sustainable wellness advice that honors you—your story, your goals, your path.

In this episode:
Our personal journeys in health, fitness, and mental wellness
Why one-size does not fit all in wellness
The power of sustainable changes over quick fixes
Incorporating mental and financial wellness into your health story
Setting realistic goals and building accountability
Daily practices you can begin right now

Key Takeaways:
Wellness is unique—there’s no copy/paste version
Sustainable lifestyle shifts lead to long-term success
Mental health matters as much as physical health
Financial health is part of overall well-being
Quality over quantity in content creation
Accountability and community strengthen results

Location:
Recorded live at Rivery Coffee & Bagels
1500 Rivery Blvd, Suite 2155, Georgetown, TX 78628
Website: https://www.riverycoffeehouse.com

Keywords:
Wellness, Health, Fitness, Mental Health, Sustainable Practices, Personal Growth, Nutrition, Podcast, Community, Accountability, Self-care, Holistic Health, Financial Wellness, Healthy Lifestyle, Georgetown TX

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Connect with Us

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If You Enjoyed This Episode

• Subscribe + turn on notifications
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Thanks for listening.
Let’s live well—for the long haul.

— Your AIWA Team