Everyone tells us to "drink more water." But is that really the best advice?

In this episode of Fit Nerd, we're diving into the science of hydration and uncovering why staying hydrated is about so much more than simply drinking water. We'll explore how electrolytes work inside your body, why sodium isn't the villain it's been made out to be, and how dehydration can impact everything from your energy and workouts to your brain, heart, and hormones.

Whether you're an athlete, a busy mom, someone working outside in the heat, following a low-carb diet, or taking a GLP-1 medication, understanding hydration can make a huge difference in how you feel and perform.

In this episode, we'll cover:

• Why water alone doesn't always hydrate you
• The role of sodium, potassium, magnesium, calcium, and chloride
• Signs you're low on electrolytes
• Common hydration myths (including whether coffee actually dehydrates you!)
• Sports drinks vs. electrolyte supplements
• Hydration tips for athletes, ranchers, GLP-1 users, and anyone living an active lifestyle
• Practical ways to know if you're drinking enough

As always, we're taking the latest science and breaking it down into something practical you can actually use in everyday life.

So grab your favorite water bottle (hopefully with some electrolytes 😉), and let's nerd out about hydration.

website link: https://www.healthandbeautybyabbeybell.com/

amazon store front: https://www.amazon.com/shop/ranchwifemamma?ref=ac_inf_tb_vh&ccs_id=a22c21e2-fe60-4e00-a192-8aab4350e1ef

XMD peptides: https://www.xmdwellness.com/en/AbbeyBell

Watch episode on youtube: https://youtu.be/ysZAAmXR9j4

Instead of diving into the latest nutrition study or breaking down the science behind a health topic, I'm taking you behind the scenes to share the why behind the next chapter of FitNerd.

After months of planning, learning, and building, I'm officially launching my website, partnering with a peptide company, and opening appointments for personalized health coaching and peptide consultations.

But this isn't just about adding new services—it's about creating a place where people can finally connect the dots between their nutrition, fitness, lab work, genetics, lifestyle, and overall health.

In this episode, I share:
• Why I started FitNerd
• The journey that led me here
• Why I believe education is one of the most powerful tools for better health
• My philosophy on coaching and personalized wellness
• How peptides fit into the bigger picture
• What you can expect from coaching with me
• Everything you'll find on the new FitNerd website

Whether you've been listening since day one or you're just discovering FitNerd, thank you for being here. I'm so excited for what's ahead, and I can't wait to help you better understand your body and take control of your health.

🎧 After you listen, be sure to check out the new website, where you can book coaching and peptide consultations, explore educational resources, read the blog, shop my favorite supplements, and keep up with everything FitNerd.

Welcome to the next chapter. Let's get nerdy.

XMD peptides: https://www.xmdwellness.com/en/AbbeyBell

website: https://www.healthandbeautybyabbeybell.com/

amazon storefront: https://a.co/d/0fJuimed

When was the last time you thought about your liver? If you're like most people... probably never.

But this incredible 3-pound organ is working around the clock to regulate your blood sugar, metabolize fat, balance hormones, process medications, produce bile, store nutrients, and yes—detoxify your body. In fact, it performs more than 500 vital functions every single day.

In this episode of Fit Nerd, we're taking a deep dive into the science of liver health. We'll separate detox fact from fiction, explore why fatty liver disease has become one of the most common chronic diseases in America, discuss how your liver impacts everything from energy and weight loss to hormones and inflammation, and explain what you can actually do to support it.

We'll also cover the exciting research on GLP-1 medications and liver health, how genetics influence your risk for fatty liver, the role of alcohol, medications, anesthesia, supplements, and the foods that either help—or quietly harm—your hardest-working organ.

If you've ever wondered whether you need a detox, why your liver enzymes are elevated, or how to truly optimize your metabolism, this episode is for you.

In this episode, you'll learn:

• The liver's 500+ functions (and why they're so important)
• What fatty liver disease is—and why it's so common
• The truth about "detoxes" and liver cleanses
• How your liver processes hormones, medications, and anesthesia
• The surprising relationship between liver health and weight loss
• Foods and nutrients that support liver function
• Evidence-based supplements for liver health
• How GLP-1 medications may improve fatty liver disease
• The genetic factors that influence liver function and detoxification
• Simple habits that can dramatically improve your liver health

Your liver doesn't need a trendy cleanse—it needs the right tools to do the job it was brilliantly designed to do.

Let's nerd out.

In this episode, we're breaking down what methylene blue is, how it works in the body, and why it's generating so much attention. We'll explore its effects on mitochondrial function, brain health, oxidative stress, and cognitive performance, while also discussing the potential risks, medication interactions, and why more isn't always better.

Most importantly, we'll talk about the bigger picture: why no supplement can replace the foundations of health. Sleep, strength training, nutrition, stress management, and metabolic health still matter far more than any wellness "hack."

If you've been curious about methylene blue—or wondering whether it's worth adding to your routine—this episode will help you separate the science from the hype and make informed decisions about your health.

In this episode:
• What methylene blue actually is and where it came from
• How it may support mitochondrial function and energy production
• Research on cognitive health and neuroprotection
• Important safety concerns and medication interactions
• Why lifestyle foundations matter more than any supplement
• The role of blood work and genetics in personalizing your health journey

Because taking care of the body God gave you starts with understanding how it works.

In this episode of the Fit Nerd Podcast, I’m talking about why I refuse to pick sides in the “runner vs. lifter” debate — and why I think most of us actually need both.

I’m sharing:
• Why running has been such a huge part of my life since childhood
• How it helps my mental health, stress levels, and even my faith walk
• The science behind cardio, muscle growth, recovery, cortisol, and endurance
• What the “interference effect” actually means (and when it matters)
• Why overtraining and under-fueling are usually the bigger problem
• How I personally balance lifting, running, recovery, and longevity training

Plus a few ranch life updates, half marathon goals, Garmin nerd talk, and stories about running with my dad growing up. 🤍

This episode is for anyone who wants to feel strong, capable, healthy, athletic, and mentally clear — not just look fit.

So go lift something heavy… and maybe go for a little run after. 😉

But here’s the real question no one is asking loud enough:
👉 Are these making us healthier… or just skinnier?

In this episode, I’m diving DEEP into the conversation I feel like I’m having every single day — with clients, friends, family, and honestly… strangers at this point.

And listen, I’m not here to bash GLP-1s.
I actually think they can be incredible tools.

But what I’m seeing right now?
A whole lot of people using them the wrong way… and paying the price.

We’re breaking down:

• What GLP-1s actually do (beyond just “you’re not hungry”)
• The real differences between Ozempic, Tirzepatide, and Retatrutide
• Why some people are THRIVING on them… and others are crashing
• The side effects no one is talking about (muscle loss, bone density, hormone disruption 👀)
• Why “just eating less” is NOT the flex people think it is
• And how to use these as a tool to build your body — not break it

We’re also getting into:

• The two (honestly THREE) types of people using GLP-1s right now
• Why your approach matters more than the peptide itself
• The biggest dosing mistakes I keep seeing
• How microdosing can completely change your experience
• And what to stack with GLP-1s if you actually care about your muscle, metabolism, and long-term health

Because here’s the truth:

You can lose 20 pounds…
…and still end up in a worse place metabolically.

Or —
you can use this season to rebuild your body the way it was designed to function.

Around here, we’re not chasing skinny.
We’re building strong, fueled, thriving bodies that last.

So if you’ve been:

• Curious about GLP-1s
• Confused by all the information out there
• Or wondering if they’re right for you

This episode is going to give you clarity, conviction, and a whole new perspective.

Because the question isn’t:
“Should I take a GLP-1?”

It’s:
🔥 “Am I willing to do this the right way?”

Let’s get into it.

Because in this episode, we’re flipping that narrative on its head.

We’re talking all things beef — the science, the myths, the nutrients, and why your body might be out here begging for a steak while you’re forcing down another sad salad 😅

Inside this episode:
 🥩 Why beef is one of the most nutrient-dense foods on the planet
 🥩 What actually happens in your body when you eat it (hello amino acids, hormones, and brain fuel)
 🥩 Why iron and B12 from beef can completely change your energy, focus, and mood
 🥩 How beef supports muscle growth, metabolism, and fat loss
 🥩 Why it keeps your blood sugar stable (aka no crash, no hanger)
 🥩 And how it somehow got blamed for problems it didn’t create

We’re also diving into:

•  The low-fat era and where things went wrong 
•  Why processed “health foods” aren’t holding a candle to real beef 
•  Who really needs to be eating more of it (hint: probably you 😏) 

This one is fun, a little fiery, and backed by real science.

Because beef isn’t just “protein.”
 It’s fuel. It’s structure. It’s information for your body.

And if you’ve been feeling tired, moody, under-fueled, or stuck…

It might not be that you’re eating too much beef.

It might be that you’re not eating enough. 🥩💥

In this episode, we’re breaking down the real science behind sleep—why it’s not just “rest,” but the foundation of fat loss, hormone balance, muscle recovery, and brain health.

We’re talking about:
 • what actually happens in your body while you sleep
 • why poor sleep can stall fat loss and wreck your hormones
 • how sleep impacts women differently (cycles, pregnancy, aging)
 • why your workouts might not be working without it
 • natural ways to improve sleep (that actually work)
 • and even the role of peptides in recovery and deep sleep

If you’ve ever felt exhausted, wired at night, struggling with cravings, or just not seeing results… this episode might explain why.

Because the truth is—
 sleep isn’t optional. It’s everything.

In this episode, we go beyond “20 grams per scoop” and talk about what protein actually does inside the body. Because when you ingest protein, you’re not just building muscle — you’re activating pathways.

We break down:

• How protein is digested into amino acids and absorbed
• Why leucine is the key trigger for mTOR and muscle protein synthesis
• The difference between complete and incomplete proteins
• PDCAAS and bioavailability (why 20 grams isn’t always 20 usable grams)
• Whey vs. plant protein from a digestion, absorption, and anabolic standpoint
• What amino acid spiking is — and how companies game labels
• The role of essential amino acids in preserving lean mass

We also unpack Gary Brecka’s Perfect Amino — what free-form essential amino acids are, how they’re absorbed differently from intact protein, and whether they truly improve nitrogen balance and utilization compared to whole food protein.

And yes, we talk about the darker side of the industry:

• Heavy metals
• Artificial sweeteners and insulin response
• Gums and gut irritation
• “Natural flavors”

This is a deep dive into the physiology of protein — how it influences muscle, metabolism, blood sugar regulation, satiety hormones, and even aging pathways.

If you care about performance, body composition, longevity, or feeding your family well, this episode will change how you look at that scoop forever.

Because protein isn’t just macros.

It’s messaging.

Protein powder links:

https://ballerinafarm.com/products/farmer-protein-powder-variety-pack

https://www.shopflavcity.com/collections/all/products/try-it-kit-classic-protein

https://shop.heartandsoil.co/a/collections/products?filters=protein

Gary Brecka's Amino Acids: https://bodyhealth.com/pages/perfectamino-ultimate-human

Let that sink in.

In this episode, I’m unpacking the presentation I gave on nutrition in our schools — and what I discovered is both eye-opening and deeply concerning. We are raising the most overfed yet undernourished generation in history.

This isn’t about shaming parents.
 It’s not about blaming schools.
 It’s about biology.

I break down what actually happens inside a child’s body when they eat — how protein builds brains and stabilizes behavior, how carb-heavy ultra-processed diets spike blood sugar and fuel mood swings, why healthy fats are critical for hormones and nervous system development, and how seed oils and food dyes may be quietly contributing to inflammation, focus issues, and long-term metabolic damage.

We talk about:

• Why kids need more nutrients than adults (not less)
• The gut microbiome and why early nutrition programs lifelong health
• What teachers and coaches are really seeing in the classroom and on the field
• How school guidelines prioritize cost and compliance over cognition
• The long-term risks we are setting up if we don’t course-correct

Because when we feed kids poorly and expect them to focus, regulate emotions, and perform — we are asking their biology to do something it simply cannot do.

This episode is science-heavy, practical, and faith-rooted.
 Our kids are fearfully and wonderfully made — and their growing bodies deserve fuel that reflects that.

If you’re a parent, educator, coach, or just someone who cares about the next generation, this conversation matters.

Small changes. Big impact.
 Let’s do better for our kids.

We’ll talk about how ancient cultures used aromatic plants for medicine long before pharmacies existed, what essential oils actually are (hello, plant defense compounds 👩🏼‍🔬), and why scent has such a powerful effect on your brain, emotions, and stress response.

I share where I’ve personally seen oils make a difference — sleep, meltdowns, headaches, immune support — and where I think we need to stay grounded and responsible.

This conversation is science meets hippie:
 🌿 Nervous system regulation
 🌿 Limbic system activation
 🌿 Plant chemistry
 🌿 Ritual, belief, and healing
 🌿 Safety and common sense

If you love essential oils, are skeptical of them, or just want a balanced take that isn’t fear-based or fanatical, this episode is for you.

Because sometimes healing isn’t about choosing between modern medicine and ancient wisdom.

Sometimes it’s both. 🌿✨

I break down genetic expression in a way that actually makes sense—and why your genes aren’t your destiny, but your inputs matter.

We talk peptides: what I’m seeing with growth hormone support, healing peptides, and why personalized protocols beat one-size-fits-all every time.

I dive into school nutrition—how we went from real food to ultra-processed cafeteria meals, and why the return of things like whole milk is a big deal.

I unpack the growing push to remove seed oils and artificial junk from kids’ food, and why this matters for gut health, behavior, hormones, and long-term metabolic health.

We’re tired… 
 So naturally, we’re reaching for pre-workout, energy drinks, “focus” supplements, and yes — even nicotine — just to get through workouts, workdays, and life.

But what if more energy isn’t the answer?

In this episode, we dive deep into the world of nootropics, what they actually are (and what they are not), and how they differ from traditional pre-workout supplements that spike adrenaline, cortisol, and caffeine tolerance. We break down the science of neurotransmitters, brain energy, stress hormones, and nervous system regulation — in a way that actually makes sense — so you can understand whether you’re building focus and performance… or just borrowing it from tomorrow.

We also tackle the spicy topic of nicotine — why it’s suddenly trending as a “brain hack,” what the research really says about its effects on focus and cognition, and why short-term mental sharpness can come with long-term neurological trade-offs. This isn’t fear-based or hype-driven — it’s a clear, balanced look at what’s happening inside your brain and body.

If you’ve ever wondered:

• Why pre-workout feels amazing… until it doesn’t
• Whether nootropics are actually safer or just marketing
• How stimulation impacts hormones, sleep, recovery, and motivation
• Or how to support your brain without frying your nervous system

This episode is for you.

As always, we bring it back to biology, stewardship of the body, and honoring how we were designed to function — not forcing performance at the expense of long-term health.

Because real strength isn’t being wired…
 It’s being regulated.

In this episode, we break down the most popular workout styles and decode what’s actually happening inside your body when you do them. From heavy lifting to walking, running, HIIT, yoga, CrossFit, and more — we explore the science, the benefits, and the downsides of each so you can make smarter choices for your body.

We talk genetics, hormones, inflammation, recovery, and why your “perfect” workout might look very different from someone else’s. This episode is all about learning how to move in a way that supports your health, your goals, and the body God uniquely designed for you.

If you’re starting a new routine — or rethinking the one you’re already doing — this episode will help you train with clarity, confidence, and purpose.

In this episode, we unpack one of the biggest bombshells in modern mental health — the idea that depression may not be a simple chemical imbalance in the brain at all. Inspired by A Mind of Your Own by Dr. Kelly Brogan, we take a deep dive into the science that challenges the conventional narrative and asks us to look at depression as a whole-body experience, not just a brain disorder.

We talk about how inflammation, hormones, gut health, nutrient deficiencies, thyroid function, trauma, stress, and lifestyle can all play powerful roles in mood — and why treating symptoms without addressing root causes may leave people feeling stuck.

This episode isn’t about blaming, shaming, or dismissing anyone’s experience. It’s about opening the door to a much bigger conversation — one that offers understanding, agency, and hope.

If you’ve ever felt like the standard explanation didn’t fully make sense… this episode might completely change the way you think about depression.

In this episode, we’re diving into red light therapy 🔴 — what it is, why it works, and why it’s becoming one of the most talked-about tools in recovery, wellness, and longevity. This isn’t woo-woo… it’s cellular science.

We break down:
 • What red and near-infrared light actually do inside your cells
 • How light impacts mitochondria (your energy factories)
 • Why red light supports muscle recovery, joint health, skin, and inflammation
 • How it can help with hormones, sleep, and nervous system regulation
 • Why humans were designed to interact with light
 • How to use red light safely and effectively (without overdoing it)

We’ll also talk about how modern life pulled us away from natural light — and how red light therapy may help restore something we’re missing.

Ancient wisdom meets modern science in this episode — and once you understand how light communicates with your body, you’ll never look at recovery the same way again.

Turn on the light… and let’s get into it ✨

In this episode, we’re turning up the heat 🔥 and breaking down why saunas have been used for centuries — and why modern science is finally catching up. From heat-shock proteins and detox pathways to cardiovascular health, muscle recovery, stress reduction, hormone support, and even longevity, saunas do way more than just make you sweat.

We’ll talk:
 • What’s actually happening inside your body when you sauna
 • Why heat is a powerful (and intentional) stressor
 • How saunas support heart health, metabolism, and recovery
 • Why sweating isn’t the enemy — it’s the point
 • Who should (and shouldn’t) use a sauna
 • How to use sauna safely and effectively

This episode is part science, part ancient wisdom, part “why does this feel so hard but so good?” — and it might just change how you think about heat forever.

Grab some water, get cozy (or hot 😅), and let’s sweat with a purpose.

If your first instinct when a fever hits is to panic, grab meds, and try to shut it down immediately… this episode is for you.

Because plot twist: a fever isn’t your body malfunctioning — it’s your immune system clocking in and doing its job.

In this episode, we’re turning up the heat (literally) and breaking down what a fever actually is, why your body raises its temperature on purpose, and how that heat helps fight infections, activate immune cells, and create a stronger immune memory. We’ll nerd out on the science behind fevers, talk about what’s happening at a cellular level, and explain why “normal temperature” isn’t the whole story.

We’ll also cover when fevers are helpful, when they need extra attention, and why constantly suppressing them might not always be the best move. Add in genetics, inflammation, immune resilience, and a little common sense — and suddenly fevers make a lot more sense.

If you’ve ever wondered whether your body might be smarter than we give it credit for… this episode will definitely make you think twice before reaching for the thermometer in fear.

My favorite iron supplements: https://shop.heartandsoil.co/products/lifeblood

amazon storefront:  https://www.amazon.com/shop/ranchwifemamma

I break down the real science behind estrogen, progesterone, and testosterone, how they influence everything from metabolism to brain health to sleep to thyroid function, and why so many women are told they’re “fine” just because their labs are in range — even when their symptoms are screaming otherwise.

We also get into peptides — how women are pairing them with HRT, what they actually do at the cellular level, and why this combo is becoming a powerhouse for healing, aging gracefully, and feeling strong again.

If you’ve ever wondered:
 • Is HRT safe?
• What changes as hormones decline?
• Why do I feel this way… and is it fixable?
• How do peptides and hormones work together?
• What does “optimal” actually mean for MY body?
— this episode is your roadmap.

Think: science you can understand, hope you can feel, and the reminder that your body was designed with purpose — and you deserve to feel good in it.

We break down the good, the bad, and the straight-up wild science behind peptides like BPC-157, CJC-1295/Ipamorelin, GHK-Cu, and of course… GLP-1 (Semaglutide & Tirzepatide).

You’ll learn:
 ✨ How peptides actually work
 ✨ Why they help healing, inflammation, fat loss & aging
 ✨ The risks no one talks about
 ✨ Why quality matters
 ✨ How GLP-1 reduces inflammation
 ✨ And how all of this points back to the God who designed our bodies with unbelievable precision

Get ready for a deep dive that’s nerdy, fun, faith-rooted, and full of the info you wish someone had told you sooner.

Amazon storefront link: https://www.amazon.com/shop/ranchwifemamma

We’ll dig into why supplementation matters, how modern farming and food processing have changed what our bodies get from food, and the real science behind what these nutrients do inside you. I’ll explain how creatine supports brain function (yep, not just muscles), how magnesium keeps your body calm and balanced, and why collagen and beef liver are basically nature’s multivitamins.

It’s not a “take-this-to-get-jacked” conversation — it’s a real, nerdy talk about cell health, longevity, and performance. Whether you’re an athlete, a mom chasing kids, or just trying to feel better day to day, this episode will help you understand what’s worth the scoop and what’s just marketing fluff.

Grab your shaker, hit play, and let’s nerd out on the supplements that actually work. 💪🧠

Link to Amazon Storefront. Click to see what I take and some of my other favorites:

https://www.amazon.com/shop/ranchwifemamma?ref_=cm_sw_r_cp_ud_aipsfshop_8YF21SG9N872CGWPWDZ5

My favorite products are from Melalueca:

https://www.melaleuca.com/

Beef liver and Lifeblood: https://heartandsoil.co/

In this episode, we’re diving into the incredible power of the human brain — how your thoughts, beliefs, and focus can actually rewire your mind and body. We’ll talk about neuroplasticity, the brain’s God-given ability to adapt and grow, and how athletes, leaders, and everyday people use visualization to perform better, stay focused, and build confidence.

You’ll learn how positive thinking doesn’t just make you feel good — it changes the chemical balance in your brain, strengthens neural pathways, and can even impact your hormones and immune system. We’ll also connect it all back to Scripture — to the truth that God calls us to “renew our minds” and fix our thoughts on what is good, pure, and true.

This episode is about more than mindset. It’s about understanding that your thoughts are powerful tools — ones that can shape your body, your health, your faith, and your future. Whether you’re chasing a big goal, training for a sport, or simply trying to think more clearly and live more intentionally, this one’s for you.

Get ready to learn how to train your brain — and unlock the potential that’s been there all along.

In this episode of Fit Nerd, we’re diving into Dr. Ben Lynch’s book Dirty Genes — a powerful look at how your choices can actually switch your genes on or off. We’ll break down the seven key “dirty genes” that affect everything from mood and energy to detoxification and heart health — and I’ll show you simple, faith-based ways to “clean” them through nutrition, sleep, stress management, and mindset.

You’ll learn that your genes are your blueprint, not your sentence — and that God designed your body with everything it needs to heal, adapt, and thrive when you care for it the way He intended.

✨ The Super Seven Dirty Genes:

• MTHFR — Energy, detoxification, mood
• COMT — Focus, stress response, hormone balance
• DAO — Histamine and allergy regulation
• MAOA — Mood, motivation, emotional balance
• GST/GPX — Detoxification and antioxidant defense
• NOS3 — Blood flow and heart health
• PEMT — Liver and cell membrane health

💛 Get ready to rethink your DNA, renew your mind, and take back control of your health — one clean gene at a time.

In this episode, I’m breaking down the science behind the five most popular diets today — how they affect your metabolism, hormones, and even your genetic expressions. We’ll look at who thrives on each plan, who might struggle, and how to make sense of the ever-confusing world of nutrition trends.

Plus, I’m adding a bonus segment on fasting and the carnivore diet — two approaches that take fat-burning and healing to the next level. We’ll talk about when fasting is beneficial, how your body uses fat for fuel, and why some people see incredible results on an all-meat diet while others don’t.

If you’ve ever wondered why certain diets work for some people and not others, this one’s for you. By the end, you’ll have a deeper understanding of how food interacts with your biology — and how to find the way of eating that truly fits you.

We’ll talk about:
 ✨ How to naturally boost energy and metabolism
 🧠 Ways to balance hormones and stabilize blood sugar
 💪 What it means to truly build resilience — physically, mentally, and spiritually
 ❤️ Why strength isn’t just about looks — it’s about living fully

You don’t need fancy supplements or complicated routines — just the right kind of movement and mindset that supports the incredible way God designed your body to thrive.

By the end, you’ll discover that true strength runs deeper than what we see on the outside… and it might just change how you take care of yourself forever.

There are 3 episodes about lifting and bone healthy on the Mind Pump Podcast. Here they are:

Episode 2201: “Prevent WEAK Bones By Lifting Weights As You Age” — this one explicitly addresses bone health, lifting, and age‐related bone issues. 

Episode 2108: “The Relationship Between Strength and Bone Density” — a Q&A where they tackle whether strength training really improves bone density. 

Episode 2537: “The 5 Secret Advantages of Old Experienced Lifters” — while not strictly about bone density, it addresses older lifters and their advantages. 

From finding workouts you truly love, to eating real, God-made foods, nurturing your faith, protecting your sleep, and surrounding yourself with good people — this episode is packed with practical steps and heartfelt encouragement to help you live fully and intentionally.

Whether you’re just starting your health journey or looking to take it to the next level, you’ll find inspiration here to move your body, renew your mind, and strengthen your spirit.

✨ Topics include:

• Finding a workout you actually enjoy
• Why walking and sunshine are free medicine
• Eating the foods God created for us
• Making God your best friend
• The power of community and reducing stress
• Listening to your body and protecting your sleep
• Living with purpose, consistency, and faith
• and more!!

Tune in for a dose of encouragement, motivation, and truth to help you build your healthiest, happiest, and most faith-filled life. 💛

My favorite workouts: https://www.youtube.com/@nourishmovelove

The MTHFR gene plays a huge role in how your body processes folate, detoxifies, and even produces energy. When this gene isn’t functioning at its best, it can affect everything from mood and hormones to how well you recover and handle stress.

I’ll break down what the MTHFR gene actually does, what it means to have a mutation, and how you can find out if it’s affecting you. You’ll also learn practical, natural ways to support this pathway through nutrition, lifestyle, and faith-based living — so you can start feeling your best and living the way God designed your body to thrive.

You were designed on purpose — and when you understand your body’s blueprint, you can start supporting it the way it was meant to function. 💛

Go here to order your test from Nutrition Genome. Use code FITNERD10 FOR 10% off!

https://nutritiongenome.com/#

other options: https://www.genopalate.com/?tw_source=google&tw_adid=772979974464&tw_campaign=22994945009&tw_kwdid=kwd-342670308234&gad_source=1&gad_campaignid=22994945009&gbraid=0AAAAAC8o1l_cpNNdK-1QLbmr0fTpo3Spb&gclid=Cj0KCQjwrojHBhDdARIsAJdEJ_fjSQPF6-rhvorl6gtqaNndrzjP7JF7fNiy3jFxVMtho9p-T0ExkkcaAqvCEALw_wcB

or

https://partners.lifedna.com/methylation-testing/?utm_source=google&utm_medium=search&utm_campaign=NM_NONBRAND_US&utm_content=10x&utm_keyword=gary%20brecka%20genetic%20test&gad_source=1&gad_campaignid=21695008442&gbraid=0AAAAADDeKNPZ-PJc-3Y_wslsVjZO-bwI9&gclid=Cj0KCQjwrojHBhDdARIsAJdEJ_eCy3lYz5TPm1seSmHlBp5Ukzg0NN09-zStm4AtmIGQjfMTSGCIf_QaAgbwEALw_wcB

or

https://nutrigenomix.com/

Link to iron supplements: 

https://shop.heartandsoil.co/a/collections/products?utm_source=pmax&utm_medium=paid-google&utm_campaign=pmax&utm_content=&gad_source=1&gad_campaignid=20927433966&gbraid=0AAAAABjDv9kYuDGvuVx3glhUt83bpE57q&gclid=Cj0KCQjwrojHBhDdARIsAJdEJ_cKOuofgNS0ayxj7zshcVUkTBYlkmqYSWFJTDf6yKRG8_7_M0v3He8aAmidEALw_wcB

In today’s episode, you’ll hear:

• My personal journey with health, fitness, and faith.
• Why understanding your genetics and how God designed your body can change the way you approach health.
• The vision behind Fit Nerd and what you can expect in future episodes.
• Why I believe fitness isn’t just about today — it’s about feeling good as we age, staying strong when we’re old, and enjoying life to the fullest.

This podcast is all about geeking out on the science of health while keeping Christ at the center — so you can stop guessing and start working with the amazing body God gave you.

✨ Don’t forget to subscribe so you never miss an episode, and share this with a friend who’s ready to embrace the body God designed for them!

-Check out the episode from the Meathead Hippie that started it all https://podcasts.apple.com/us/podcast/45-with-sarah-morgan-the-gene-queen-buddies-in-your/id1212711812?i=1000404172644

-Visit https://nutritiongenome.com/ for your kit and enter FITNERD10 10% off!