Those Fitness Questions Mon, 11 May 2026 07:37:25 -0400 https://www.buzzsprout.com/2534097 en © 2026 Those Fitness Questions yes c03a4e3f-8606-5fc0-967c-8707b1d0ef6d James Rose episodic false Welcome to "Those Fitness Questions", the show that answers trivial, embarrassing or - sometimes obvious - fitness questions we may be too afraid to ask. Whether you're a beginner to working out or an established gym-goer, the show encourages all to be part of our safe space. Join us weekly, as we tackle fitness in a less intimidating, lighthearted and exciting manner. 

]]> Buzzsprout (https://www.buzzsprout.com) James Rose https://storage.buzzsprout.com/u3i350hqlbl152nga8g05zptyq9i?.jpg Those Fitness Questions What Are the Different Deadlift Variations? (And What Are the Benefits?!) What Are the Different Deadlift Variations? (And What Are the Benefits?!) In today's episode, James gives a brief summary of the three main deadlifts that are performed today; Traditional/Conventional, Romanian and Sumo! We discuss the shared benefits they all have as well as the specific muscle targeting that each one provides!

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**To celebrate the launch of this podcast, I'm offering 20% off my E-Guide “Fitness Launch” - a complete readiness guide to set you off on your wellness journey. For those who continue to struggle with motivation, or need a fresh gym restart, this is the guide for you! Simply go to jamesrosefit.com and get your copy today!**

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You can catch the latest news and information via Instagram @JamesRoseFit as well as through the website www.jamesrosefit.com

]]> In today's episode, James gives a brief summary of the three main deadlifts that are performed today; Traditional/Conventional, Romanian and Sumo! We discuss the shared benefits they all have as well as the specific muscle targeting that each one provides!

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**To celebrate the launch of this podcast, I'm offering 20% off my E-Guide “Fitness Launch” - a complete readiness guide to set you off on your wellness journey. For those who continue to struggle with motivation, or need a fresh gym restart, this is the guide for you! Simply go to jamesrosefit.com and get your copy today!**

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You can catch the latest news and information via Instagram @JamesRoseFit as well as through the website www.jamesrosefit.com

]]> James Rose Buzzsprout-18260119 Mon, 01 Dec 2025 00:00:00 -0600 764 full false What's the Deal With Creatine?! What's the Deal With Creatine?! Today, I tackle my first official supplementation question; Creatine! It's become another more recent talking point. But what is it? Do we need it? How does it differ from Whey? 

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LISTEN TO THE EPISODE: "What Fitness Powders Should I Take, (If Any?!)", from 'The Bros and Blokes Lifestyle Academy' 

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**To celebrate the launch of this podcast, I'm offering 20% off my E-Guide “Fitness Launch” - a complete readiness guide to set you off on your wellness journey. For those who continue to struggle with motivation, or need a fresh gym restart, this is the guide for you! Simply go to jamesrosefit.com and get your copy today!**

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You can catch the latest news and information via Instagram @JamesRoseFit as well as through the website www.jamesrosefit.com

]]> Today, I tackle my first official supplementation question; Creatine! It's become another more recent talking point. But what is it? Do we need it? How does it differ from Whey? 

--

LISTEN TO THE EPISODE: "What Fitness Powders Should I Take, (If Any?!)", from 'The Bros and Blokes Lifestyle Academy' 

--

**To celebrate the launch of this podcast, I'm offering 20% off my E-Guide “Fitness Launch” - a complete readiness guide to set you off on your wellness journey. For those who continue to struggle with motivation, or need a fresh gym restart, this is the guide for you! Simply go to jamesrosefit.com and get your copy today!**

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You can catch the latest news and information via Instagram @JamesRoseFit as well as through the website www.jamesrosefit.com

]]> James Rose Buzzsprout-18092483 Mon, 24 Nov 2025 00:00:00 -0600 729 full false Someone Is Hogging a Fitness Machine! What Do I Do?! Someone Is Hogging a Fitness Machine! What Do I Do?! In today's episode, we answer our first situational question within the public gym space. If you find a machine on your current program is always occupied, how do you find a way to get onto it - without getting into awkward conflicts with other gym users?

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**To celebrate the launch of this podcast, I'm offering 20% off my E-Guide “Fitness Launch” - a complete readiness guide to set you off on your wellness journey. For those who continue to struggle with motivation, or need a fresh gym restart, this is the guide for you! Simply go to jamesrosefit.com and get your copy today!**

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You can catch the latest news and information via Instagram @JamesRoseFit as well as through the website www.jamesrosefit.com

]]> In today's episode, we answer our first situational question within the public gym space. If you find a machine on your current program is always occupied, how do you find a way to get onto it - without getting into awkward conflicts with other gym users?

--

**To celebrate the launch of this podcast, I'm offering 20% off my E-Guide “Fitness Launch” - a complete readiness guide to set you off on your wellness journey. For those who continue to struggle with motivation, or need a fresh gym restart, this is the guide for you! Simply go to jamesrosefit.com and get your copy today!**

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You can catch the latest news and information via Instagram @JamesRoseFit as well as through the website www.jamesrosefit.com

]]> James Rose Buzzsprout-18084931 Mon, 17 Nov 2025 00:00:00 -0600 576 full false "Trainer Talk!" What’s the Biggest Lesson Learned as a Trainer/Coach? "Trainer Talk!" What’s the Biggest Lesson Learned as a Trainer/Coach? In today's episode, we answer a question from a fellow coach - the first of it's kind on the podcast! Monte Pascal, trainer over at 'Gray Wolf Performance' asks about the lessons I personally have leant over the last ten years of coaching! I share those answers with things I wish I would've done better!

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**To celebrate the launch of this podcast, I'm offering 20% off my E-Guide “Fitness Launch” - a complete readiness guide to set you off on your wellness journey. For those who continue to struggle with motivation, or need a fresh gym restart, this is the guide for you! Simply go to jamesrosefit.com and get your copy today!**

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You can catch the latest news and information via Instagram @JamesRoseFit as well as through the website www.jamesrosefit.com

]]> In today's episode, we answer a question from a fellow coach - the first of it's kind on the podcast! Monte Pascal, trainer over at 'Gray Wolf Performance' asks about the lessons I personally have leant over the last ten years of coaching! I share those answers with things I wish I would've done better!

--

**To celebrate the launch of this podcast, I'm offering 20% off my E-Guide “Fitness Launch” - a complete readiness guide to set you off on your wellness journey. For those who continue to struggle with motivation, or need a fresh gym restart, this is the guide for you! Simply go to jamesrosefit.com and get your copy today!**

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You can catch the latest news and information via Instagram @JamesRoseFit as well as through the website www.jamesrosefit.com

]]> James Rose Buzzsprout-18059123 Mon, 10 Nov 2025 00:00:00 -0600 691 full false How Do I Find Balance in Social Life and Fitness? How Do I Find Balance in Social Life and Fitness? For today's question, we tackle a subject that a majority of us struggle with...finding the balance between following a good fitness program and being diligent about it and enjoying social situations and those activities that might...push those fitness boundaries!

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**To celebrate the launch of this podcast, I'm offering 20% off my E-Guide “Fitness Launch” - a complete readiness guide to set you off on your wellness journey. For those who continue to struggle with motivation, or need a fresh gym restart, this is the guide for you! Simply go to jamesrosefit.com and get your copy today!**

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You can catch the latest news and information via Instagram @JamesRoseFit as well as through the website www.jamesrosefit.com

]]> For today's question, we tackle a subject that a majority of us struggle with...finding the balance between following a good fitness program and being diligent about it and enjoying social situations and those activities that might...push those fitness boundaries!

--

**To celebrate the launch of this podcast, I'm offering 20% off my E-Guide “Fitness Launch” - a complete readiness guide to set you off on your wellness journey. For those who continue to struggle with motivation, or need a fresh gym restart, this is the guide for you! Simply go to jamesrosefit.com and get your copy today!**

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You can catch the latest news and information via Instagram @JamesRoseFit as well as through the website www.jamesrosefit.com

]]> James Buzzsprout-17979237 Mon, 03 Nov 2025 00:00:00 -0600 1003 full false Should I Strength Train, or Do Cardio? Should I Strength Train, or Do Cardio? In today's episode, I break down the benefits of each training modality and discuss how a well-balanced workout routine may actually include BOTH! 

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**To celebrate the launch of this podcast, I'm offering 20% off my E-Guide “Fitness Launch” - a complete readiness guide to set you off on your wellness journey. For those who continue to struggle with motivation, or need a fresh gym restart, this is the guide for you! Simply go to jamesrosefit.com and get your copy today!**

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You can catch the latest news and information via Instagram @JamesRoseFit as well as through the website www.jamesrosefit.com


]]> In today's episode, I break down the benefits of each training modality and discuss how a well-balanced workout routine may actually include BOTH! 

--

**To celebrate the launch of this podcast, I'm offering 20% off my E-Guide “Fitness Launch” - a complete readiness guide to set you off on your wellness journey. For those who continue to struggle with motivation, or need a fresh gym restart, this is the guide for you! Simply go to jamesrosefit.com and get your copy today!**

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You can catch the latest news and information via Instagram @JamesRoseFit as well as through the website www.jamesrosefit.com


]]> James Buzzsprout-17972602 Mon, 27 Oct 2025 00:00:00 -0600 625 full false How Do I Stay Consistent With My Workouts? How Do I Stay Consistent With My Workouts? In this inaugural episode of the show, I break down some thoughts on what it takes to help build a consistent routine at the gym.

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**To celebrate the launch of this podcast, I'm offering 20% off my E-Guide “Fitness Launch” - a complete readiness guide to set you off on your wellness journey. For those who continue to struggle with motivation, or need a fresh gym restart, this is the guide for you! Simply go to jamesrosefit.com and get your copy today!**

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You can catch the latest news and information via Instagram @JamesRoseFit as well as through the website www.jamesrosefit.com


]]> In this inaugural episode of the show, I break down some thoughts on what it takes to help build a consistent routine at the gym.

--

**To celebrate the launch of this podcast, I'm offering 20% off my E-Guide “Fitness Launch” - a complete readiness guide to set you off on your wellness journey. For those who continue to struggle with motivation, or need a fresh gym restart, this is the guide for you! Simply go to jamesrosefit.com and get your copy today!**

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You can catch the latest news and information via Instagram @JamesRoseFit as well as through the website www.jamesrosefit.com


]]> James Buzzsprout-17959534 Mon, 20 Oct 2025 00:00:00 -0600 519 full false TEASER TRAILER TEASER TRAILER Hi, I’m James Rose, Personal Trainer of over 10 years and host of the brand new podcast “Those Fitness Questions” -  The show invites no dumb questions and a safe space for all those topics, simple or confusing, and uncovers some of the fitness mysteries that still confuse all of us. So join me weekly, as I tackle fitness and wellness in a lighthearted and safe manner.

]]> Hi, I’m James Rose, Personal Trainer of over 10 years and host of the brand new podcast “Those Fitness Questions” -  The show invites no dumb questions and a safe space for all those topics, simple or confusing, and uncovers some of the fitness mysteries that still confuse all of us. So join me weekly, as I tackle fitness and wellness in a lighthearted and safe manner.

]]> James Buzzsprout-17959521 Sun, 05 Oct 2025 13:00:00 -0600 25 1 1 full false