Consumer's Guide to Mental Health Wed, 15 Apr 2026 13:05:14 -0400 https://www.buzzsprout.com/2532770 en-us © 2026 Consumer's Guide to Mental Health yes e82afe0f-0e7a-595e-8ad6-f88f90fab3ab The Juniper Center episodic false The Consumer's Guide to Mental Health is here to simplify the complex landscape of mental health. From understanding therapy types and treatment options to knowing what questions to ask a provider, this podcast gives you the tools to be an informed, confident consumer of mental health services. Join us as we demystify the process and open the door to better access, clarity, and care. Dr. Margo Jacquot will be speaking with various guests on the different therapy services out there and having the most commonly asked questions about therapy answered! 

]]> Buzzsprout (https://www.buzzsprout.com) The Juniper Center https://storage.buzzsprout.com/7j8klhpg2js94shi8u2n98xoq5zg?.jpg Consumer's Guide to Mental Health Your Rights, Your Voice: Why Informed Consent Matters in Mental Health Care with Scott Stolarick Your Rights, Your Voice: Why Informed Consent Matters in Mental Health Care with Scott Stolarick In this episode, Dr. Margo Jacquot of The Juniper Center sits down with Scott Stolarick to break down the role of informed consent in mental health care—and why it’s so essential for creating a safe, supportive experience. Together, they explore what informed consent really means, how it empowers clients to understand their options, and why having a clear voice in their care can make all the difference. Listeners will learn how informed consent helps build trust, strengthen the therapeutic relationship, and ensure that care is collaborative rather than confusing or overwhelming. Whether you’re new to therapy or looking to better understand your rights as a client, this episode offers clarity, reassurance, and practical insight into how informed consent lays the foundation for meaningful, effective care.

What You'll Learn:

  • The role of informed consent in building trust and strengthening the therapeutic relationship 
  • Why informed consent is essential for creating a safe, respectful therapy experience
  • What informed consent means in the context of mental health care
  • How understanding your rights as a client can increase comfort and confidence in treatment

Bio:

Scott is a licensed, trauma-informed psychotherapist who has been practicing in the state of Illinois for 33 years. He is an experienced administrator and clinical supervisor as well as a seasoned clinician. Scott has Management and Leadership Certifications from the University of Notre Dame and Cornell University. Scott is currently the owner of Mosaic Pathway Counseling in Gurnee, Illinois. Throughout the years, Scott has provided successful treatment planning for depression, anxiety, anger management, sexual abuse (victims and perpetrators), sexual addiction, substance abuse, marital discord, and family conflict, just to name a few. He is also a polished public speaker and has provided a variety of clinical workshops at the local and state levels.

Dr. Margo Jacquot is the award-winning founder and Chief Care Officer of The Juniper Center, one of the largest woman-owned counseling and therapy practices in the Chicago area. With over 20 years of experience, she specializes in trauma recovery, addiction treatment, and LGBTQ-affirming therapy. Dr. Jacquot is also the host of the "Mental Health Business Mentor" podcast, where she shares insights on running a successful mental health practice.

Connect with Dr. Margo Jacquot:

]]> In this episode, Dr. Margo Jacquot of The Juniper Center sits down with Scott Stolarick to break down the role of informed consent in mental health care—and why it’s so essential for creating a safe, supportive experience. Together, they explore what informed consent really means, how it empowers clients to understand their options, and why having a clear voice in their care can make all the difference. Listeners will learn how informed consent helps build trust, strengthen the therapeutic relationship, and ensure that care is collaborative rather than confusing or overwhelming. Whether you’re new to therapy or looking to better understand your rights as a client, this episode offers clarity, reassurance, and practical insight into how informed consent lays the foundation for meaningful, effective care.

What You'll Learn:

  • The role of informed consent in building trust and strengthening the therapeutic relationship 
  • Why informed consent is essential for creating a safe, respectful therapy experience
  • What informed consent means in the context of mental health care
  • How understanding your rights as a client can increase comfort and confidence in treatment

Bio:

Scott is a licensed, trauma-informed psychotherapist who has been practicing in the state of Illinois for 33 years. He is an experienced administrator and clinical supervisor as well as a seasoned clinician. Scott has Management and Leadership Certifications from the University of Notre Dame and Cornell University. Scott is currently the owner of Mosaic Pathway Counseling in Gurnee, Illinois. Throughout the years, Scott has provided successful treatment planning for depression, anxiety, anger management, sexual abuse (victims and perpetrators), sexual addiction, substance abuse, marital discord, and family conflict, just to name a few. He is also a polished public speaker and has provided a variety of clinical workshops at the local and state levels.

Dr. Margo Jacquot is the award-winning founder and Chief Care Officer of The Juniper Center, one of the largest woman-owned counseling and therapy practices in the Chicago area. With over 20 years of experience, she specializes in trauma recovery, addiction treatment, and LGBTQ-affirming therapy. Dr. Jacquot is also the host of the "Mental Health Business Mentor" podcast, where she shares insights on running a successful mental health practice.

Connect with Dr. Margo Jacquot:

]]> Buzzsprout-18977484 Wed, 15 Apr 2026 12:00:00 -0500 1837 full false Small Habits, Big Impact: Supporting Children’s Mental Health Every Day with Keri Cooper Small Habits, Big Impact: Supporting Children’s Mental Health Every Day with Keri Cooper In this episode, Dr. Margo Jacquot of The Juniper Center sits down with Keri Cooper to explore how everyday habits can play a powerful role in shaping children’s mental health. From simple routines at home to the way we communicate and model emotional regulation, small, consistent actions can make a lasting difference in how children cope, connect, and grow. Together, they break down the foundational building blocks of mental wellness for kids and offer practical, approachable strategies that parents, caregivers, and educators can begin using right away. Whether you’re looking to better support a child in your life or simply want to understand how mental health develops from an early age, this episode provides insight, encouragement, and tools to help children thrive—one small habit at a time.

What You'll Learn:

  • Why small, everyday habits play a critical role in children’s mental health and development
  • The foundational building blocks of emotional well-being in kids
  • How routines, structure, and consistency support a child’s sense of safety and stability
  • Practical strategies to help children express their feelings and build resilience

Bio:

Keri Cooper, LCSW, is the owner of Keri Cooper Holistic Therapy in northern New Jersey. In her private practice, she counsels teens and works to give them the tools they need to navigate life. Keri takes a holistic approach to therapy, looking at the whole person, not just their symptoms. Keri is the author of Mental Health Uncensored: 10 Foundations Every Parent Needs To Know, a book designed to give parents steps on how to improve their child’s mental health. Her second book is a workbook for teens, Mental Health Uncensored: 10 Foundations Every Teen Needs To Know. She is a speaker and writer who helps educate teens and parents on the topics teens face in everyday life. She is a graduate of the University of Pennsylvania and continues to further her education by obtaining additional certifications in her field, one of her favorite pastimes! When Keri isn't busy working with teens, she is busy with her own four children and her flock of chickens. She can be reached at keri@kericooperholistictherapy.com and on Instagram at @kericooperholistictherapy.

Connect with Keri Cooper:

https://www.instagram.com/kericooperholistictherapy/

https://www.facebook.com/kericooperholistictherapy

https://www.linkedin.com/in/kericooper1/

Dr. Margo Jacquot is the award-winning founder and Chief Care Officer of The Juniper Center, one of the largest woman-owned counseling and therapy practices in the Chicago area. With over 20 years of experience, she specializes in trauma recovery, addiction treatment, and LGBTQ-affirming therapy. Dr. Jacquot is also the host of the "Mental Health Business Mentor" podcast, where she shares insights on running a successful mental health practice.

Connect with Dr. Margo Jacquot:

]]> In this episode, Dr. Margo Jacquot of The Juniper Center sits down with Keri Cooper to explore how everyday habits can play a powerful role in shaping children’s mental health. From simple routines at home to the way we communicate and model emotional regulation, small, consistent actions can make a lasting difference in how children cope, connect, and grow. Together, they break down the foundational building blocks of mental wellness for kids and offer practical, approachable strategies that parents, caregivers, and educators can begin using right away. Whether you’re looking to better support a child in your life or simply want to understand how mental health develops from an early age, this episode provides insight, encouragement, and tools to help children thrive—one small habit at a time.

What You'll Learn:

  • Why small, everyday habits play a critical role in children’s mental health and development
  • The foundational building blocks of emotional well-being in kids
  • How routines, structure, and consistency support a child’s sense of safety and stability
  • Practical strategies to help children express their feelings and build resilience

Bio:

Keri Cooper, LCSW, is the owner of Keri Cooper Holistic Therapy in northern New Jersey. In her private practice, she counsels teens and works to give them the tools they need to navigate life. Keri takes a holistic approach to therapy, looking at the whole person, not just their symptoms. Keri is the author of Mental Health Uncensored: 10 Foundations Every Parent Needs To Know, a book designed to give parents steps on how to improve their child’s mental health. Her second book is a workbook for teens, Mental Health Uncensored: 10 Foundations Every Teen Needs To Know. She is a speaker and writer who helps educate teens and parents on the topics teens face in everyday life. She is a graduate of the University of Pennsylvania and continues to further her education by obtaining additional certifications in her field, one of her favorite pastimes! When Keri isn't busy working with teens, she is busy with her own four children and her flock of chickens. She can be reached at keri@kericooperholistictherapy.com and on Instagram at @kericooperholistictherapy.

Connect with Keri Cooper:

https://www.instagram.com/kericooperholistictherapy/

https://www.facebook.com/kericooperholistictherapy

https://www.linkedin.com/in/kericooper1/

Dr. Margo Jacquot is the award-winning founder and Chief Care Officer of The Juniper Center, one of the largest woman-owned counseling and therapy practices in the Chicago area. With over 20 years of experience, she specializes in trauma recovery, addiction treatment, and LGBTQ-affirming therapy. Dr. Jacquot is also the host of the "Mental Health Business Mentor" podcast, where she shares insights on running a successful mental health practice.

Connect with Dr. Margo Jacquot:

]]> The Juniper Center Buzzsprout-18911984 Wed, 01 Apr 2026 12:00:00 -0500 1690 full false Building Connection Online: The Power of Public Mental Health Talks with Jayne Ehirim Building Connection Online: The Power of Public Mental Health Talks with Jayne Ehirim In this episode of The Consumer’s Guide to Mental Health, Dr. Margo Jacquot sits down with Dr. Jayne Ehirim to explore how she and her husband are using social media as a platform for meaningful mental health conversations. Together, they discuss the intention behind their public talks, the impact these conversations have on listeners, and how showing up authentically online can help reduce stigma and increase access to mental health education. From navigating vulnerable topics in a public space to fostering connection in a digital world, this episode highlights the power of meeting people where they are—right in their social media feeds. Whether you’re someone who benefits from online mental health content or a professional curious about using digital platforms for education and outreach, this conversation offers insight into how public dialogue can create real change.

What You'll Learn:

  • Why public mental health conversations on social media can reduce stigma and increase access to support
  • The goals and intentions behind hosting mental health talks online
  • How authenticity and vulnerability help build trust with digital audiences
  • Ways social media can be used responsibly to foster connection, hope, and understanding

Bio:

Dr. Jayne Ehirim is a doctoral-prepared board-certified psychiatric Mental Health Nurse practitioner offering psychiatric evaluations, medication management, and psychotherapy to adults in Illinois. She received a Bachelor's in Health Sciences, administration and management at California State East Bay University and a Bachelor of Science in Nursing at Goldfarb School of Nursing at Barnes- Jewish College, a Doctor of Nursing Practice at the University of Missouri, St. Louis with a dual degree certification as a family nurse practitioner as well as a psychiatric mental health nurse practitioner. She completed her nurse practitioner residency training at Places for People, a certified Community Behavioral Health Organization in Saint Louis County. She is an advocate of reducing the stigma associated with the use of mental health services and strives to liberate patients from feelings of defeat when dealing with mental health challenges. Dr. Ehirim provides psychoeducation to all patients and views this as a fundamental tool, vital to achieving success in treatment outcomes. 

Connect with Jayne Ehirim:

https://www.thejunipercenter.com/our-staff/jayne-ehirim/

https://www.facebook.com/chacha.benson

https://www.instagram.com/jennystar143/

Dr. Margo Jacquot is the award-winning founder and Chief Care Officer of The Juniper Center, one of the largest woman-owned counseling and therapy practices in the Chicago area. With over 20 years of experience, she specializes in trauma recovery, addiction treatment, and LGBTQ-affirming therapy. Dr. Jacquot is also the host of the "Mental Health Business Mentor" podcast, where she shares insights on running a successful mental health practice.

Connect with Dr. Margo Jacquot:

]]> In this episode of The Consumer’s Guide to Mental Health, Dr. Margo Jacquot sits down with Dr. Jayne Ehirim to explore how she and her husband are using social media as a platform for meaningful mental health conversations. Together, they discuss the intention behind their public talks, the impact these conversations have on listeners, and how showing up authentically online can help reduce stigma and increase access to mental health education. From navigating vulnerable topics in a public space to fostering connection in a digital world, this episode highlights the power of meeting people where they are—right in their social media feeds. Whether you’re someone who benefits from online mental health content or a professional curious about using digital platforms for education and outreach, this conversation offers insight into how public dialogue can create real change.

What You'll Learn:

  • Why public mental health conversations on social media can reduce stigma and increase access to support
  • The goals and intentions behind hosting mental health talks online
  • How authenticity and vulnerability help build trust with digital audiences
  • Ways social media can be used responsibly to foster connection, hope, and understanding

Bio:

Dr. Jayne Ehirim is a doctoral-prepared board-certified psychiatric Mental Health Nurse practitioner offering psychiatric evaluations, medication management, and psychotherapy to adults in Illinois. She received a Bachelor's in Health Sciences, administration and management at California State East Bay University and a Bachelor of Science in Nursing at Goldfarb School of Nursing at Barnes- Jewish College, a Doctor of Nursing Practice at the University of Missouri, St. Louis with a dual degree certification as a family nurse practitioner as well as a psychiatric mental health nurse practitioner. She completed her nurse practitioner residency training at Places for People, a certified Community Behavioral Health Organization in Saint Louis County. She is an advocate of reducing the stigma associated with the use of mental health services and strives to liberate patients from feelings of defeat when dealing with mental health challenges. Dr. Ehirim provides psychoeducation to all patients and views this as a fundamental tool, vital to achieving success in treatment outcomes. 

Connect with Jayne Ehirim:

https://www.thejunipercenter.com/our-staff/jayne-ehirim/

https://www.facebook.com/chacha.benson

https://www.instagram.com/jennystar143/

Dr. Margo Jacquot is the award-winning founder and Chief Care Officer of The Juniper Center, one of the largest woman-owned counseling and therapy practices in the Chicago area. With over 20 years of experience, she specializes in trauma recovery, addiction treatment, and LGBTQ-affirming therapy. Dr. Jacquot is also the host of the "Mental Health Business Mentor" podcast, where she shares insights on running a successful mental health practice.

Connect with Dr. Margo Jacquot:

]]> The Juniper Center Buzzsprout-18671466 Wed, 18 Feb 2026 12:00:00 -0600 1643 full false When Words Aren’t Enough: Movement and Art Therapy for Mind and Body with Cathy Williams When Words Aren’t Enough: Movement and Art Therapy for Mind and Body with Cathy Williams In this episode of The Consumer’s Guide to Mental Health, host Dr. Margo Jacquot is joined by Cathy Williams to explore how movement and art therapy offer powerful paths to healing beyond traditional talk therapy. Together, they unpack what these creative, body-based modalities are, how they work, and why they can be especially helpful when emotions feel hard to name or put into words. Listeners will learn how movement and art therapy support emotional expression, nervous system regulation, and self-awareness—while also challenging common misconceptions and stigma surrounding these approaches. Whether you’re curious about alternative therapy options, feeling stuck in traditional therapy, or simply looking to understand how creativity can support mental health, this episode offers clarity, reassurance, and a fresh perspective on healing through the mind and body.

What You'll Learn:

  • What movement therapy and art therapy are, and how they differ from traditional talk therapy
  • How creative and body-based therapies support emotional expression and healing
  • Why movement and art can be especially helpful when words feel difficult or limiting
  • The mental health benefits of these modalities, including stress reduction and self-awareness

Bio:

Cathy Williams is a trailblazer in the world of body-based healing and creative arts therapy. As an award-winning author, trainer, and facilitator, Cathy is the founder of Intuitive Self, where her workshops, courses, and one-on-one sessions help individuals connect with their intuitive wisdom. Known for her empowering, compassionate approach, Cathy supports women to rekindle their relationship with their bodies and re-learn how to listen to, trust in, and follow their intuition.

Connect with Cathy: 

https://www.intuitiveself.com.au/

https://www.facebook.com/IntuitiveSelfCathyW/

https://www.instagram.com/intuitiveself__

https://www.linkedin.com/in/cathywilliams-intuitiveself/


Dr. Margo Jacquot is the award-winning founder and Chief Care Officer of The Juniper Center, one of the largest woman-owned counseling and therapy practices in the Chicago area. With over 20 years of experience, she specializes in trauma recovery, addiction treatment, and LGBTQ-affirming therapy. Dr. Jacquot is also the host of the "Mental Health Business Mentor" podcast, where she shares insights on running a successful mental health practice.

Connect with Dr. Margo Jacquot:

]]> In this episode of The Consumer’s Guide to Mental Health, host Dr. Margo Jacquot is joined by Cathy Williams to explore how movement and art therapy offer powerful paths to healing beyond traditional talk therapy. Together, they unpack what these creative, body-based modalities are, how they work, and why they can be especially helpful when emotions feel hard to name or put into words. Listeners will learn how movement and art therapy support emotional expression, nervous system regulation, and self-awareness—while also challenging common misconceptions and stigma surrounding these approaches. Whether you’re curious about alternative therapy options, feeling stuck in traditional therapy, or simply looking to understand how creativity can support mental health, this episode offers clarity, reassurance, and a fresh perspective on healing through the mind and body.

What You'll Learn:

  • What movement therapy and art therapy are, and how they differ from traditional talk therapy
  • How creative and body-based therapies support emotional expression and healing
  • Why movement and art can be especially helpful when words feel difficult or limiting
  • The mental health benefits of these modalities, including stress reduction and self-awareness

Bio:

Cathy Williams is a trailblazer in the world of body-based healing and creative arts therapy. As an award-winning author, trainer, and facilitator, Cathy is the founder of Intuitive Self, where her workshops, courses, and one-on-one sessions help individuals connect with their intuitive wisdom. Known for her empowering, compassionate approach, Cathy supports women to rekindle their relationship with their bodies and re-learn how to listen to, trust in, and follow their intuition.

Connect with Cathy: 

https://www.intuitiveself.com.au/

https://www.facebook.com/IntuitiveSelfCathyW/

https://www.instagram.com/intuitiveself__

https://www.linkedin.com/in/cathywilliams-intuitiveself/


Dr. Margo Jacquot is the award-winning founder and Chief Care Officer of The Juniper Center, one of the largest woman-owned counseling and therapy practices in the Chicago area. With over 20 years of experience, she specializes in trauma recovery, addiction treatment, and LGBTQ-affirming therapy. Dr. Jacquot is also the host of the "Mental Health Business Mentor" podcast, where she shares insights on running a successful mental health practice.

Connect with Dr. Margo Jacquot:

]]> Buzzsprout-18612111 Wed, 04 Feb 2026 12:00:00 -0600 2001 full false A New Way to Heal: How Somatic Psychotherapy Supports Mind and Body with Bianka Hardin A New Way to Heal: How Somatic Psychotherapy Supports Mind and Body with Bianka Hardin In this episode of The Consumer’s Guide to Mental Health, host Dr. Margo Jacquot sits down with Bianka Hardin to explore somatic psychotherapy and why this body-centered approach is gaining recognition in mental health care. Together, they break down what somatic therapy is, how it differs from traditional talk therapy, and why paying attention to the body can play such a powerful role in emotional healing. Listeners will learn how somatic psychotherapy helps regulate the nervous system, process stress and trauma, and build a deeper sense of safety and self-awareness. Whether you’re feeling stuck in traditional therapy, curious about alternative approaches, or simply want to understand your options before booking an appointment, this episode offers clarity, reassurance, and a compassionate introduction to a new way of healing.

What You'll Learn:

  • What somatic psychotherapy is and how it differs from traditional talk therapy
  • How the mind–body connection plays a role in emotional healing and self-awareness
  • Who may benefit most from a somatic approach to therapy
  • Common misconceptions about body-based therapy—and what it’s really like

Bio:

Bianka Hardin is a Licensed Clinical Psychologist, NARM Therapist, and Somatic Experiencing Practitioner (SEP). She is the owner and founder of Centered Therapy Chicago, PLLC, established in 2014 to support children, adolescents, and adults in improving mental health and overall well-being. Bianka provides therapy, clinical supervision, and consultation services, and frequently presents on topics such as therapist self-care, mindfulness, trauma-informed care, trauma stewardship, and intergenerational trauma. Since 2001, Bianka has been involved in professional training, development, and teaching.  She has taught at The Chicago School of Professional Psychology, including serving as Associate Department Chair for the Clinical PsyD program and focusing on the Child and Adolescent Track. One of her favorite courses explores Intergenerational Legacies of Trauma in Post-WWII Germany. She has also co-taught four international courses through The Chicago School in Germany, expanding her reach to global audiences.

Connect with Bianka:

https://www.centeredtherapychicago.com/our-therapists/bianka-hardin-profile/

https://www.linkedin.com/in/drbiankahardin/

https://www.facebook.com/CenteredTherapyChicago

Dr. Margo Jacquot is the award-winning founder and Chief Care Officer of The Juniper Center, one of the largest woman-owned counseling and therapy practices in the Chicago area. With over 20 years of experience, she specializes in trauma recovery, addiction treatment, and LGBTQ-affirming therapy. Dr. Jacquot is also the host of the "Mental Health Business Mentor" podcast, where she shares insights on running a successful mental health practice.

Connect with Dr. Margo Jacquot:

]]> In this episode of The Consumer’s Guide to Mental Health, host Dr. Margo Jacquot sits down with Bianka Hardin to explore somatic psychotherapy and why this body-centered approach is gaining recognition in mental health care. Together, they break down what somatic therapy is, how it differs from traditional talk therapy, and why paying attention to the body can play such a powerful role in emotional healing. Listeners will learn how somatic psychotherapy helps regulate the nervous system, process stress and trauma, and build a deeper sense of safety and self-awareness. Whether you’re feeling stuck in traditional therapy, curious about alternative approaches, or simply want to understand your options before booking an appointment, this episode offers clarity, reassurance, and a compassionate introduction to a new way of healing.

What You'll Learn:

  • What somatic psychotherapy is and how it differs from traditional talk therapy
  • How the mind–body connection plays a role in emotional healing and self-awareness
  • Who may benefit most from a somatic approach to therapy
  • Common misconceptions about body-based therapy—and what it’s really like

Bio:

Bianka Hardin is a Licensed Clinical Psychologist, NARM Therapist, and Somatic Experiencing Practitioner (SEP). She is the owner and founder of Centered Therapy Chicago, PLLC, established in 2014 to support children, adolescents, and adults in improving mental health and overall well-being. Bianka provides therapy, clinical supervision, and consultation services, and frequently presents on topics such as therapist self-care, mindfulness, trauma-informed care, trauma stewardship, and intergenerational trauma. Since 2001, Bianka has been involved in professional training, development, and teaching.  She has taught at The Chicago School of Professional Psychology, including serving as Associate Department Chair for the Clinical PsyD program and focusing on the Child and Adolescent Track. One of her favorite courses explores Intergenerational Legacies of Trauma in Post-WWII Germany. She has also co-taught four international courses through The Chicago School in Germany, expanding her reach to global audiences.

Connect with Bianka:

https://www.centeredtherapychicago.com/our-therapists/bianka-hardin-profile/

https://www.linkedin.com/in/drbiankahardin/

https://www.facebook.com/CenteredTherapyChicago

Dr. Margo Jacquot is the award-winning founder and Chief Care Officer of The Juniper Center, one of the largest woman-owned counseling and therapy practices in the Chicago area. With over 20 years of experience, she specializes in trauma recovery, addiction treatment, and LGBTQ-affirming therapy. Dr. Jacquot is also the host of the "Mental Health Business Mentor" podcast, where she shares insights on running a successful mental health practice.

Connect with Dr. Margo Jacquot:

]]> Buzzsprout-18534285 Wed, 21 Jan 2026 12:00:00 -0600 1988 full false When Life Feels Too Hard: Finding Resilience Through a Shift in Perspective with Heidi Siefkas When Life Feels Too Hard: Finding Resilience Through a Shift in Perspective with Heidi Siefkas In this episode of The Consumer’s Guide to Mental Health, host Dr. Margo Jacquot sits down with Heidi Siefkas to explore how resilience is often built not by avoiding hardship, but by learning how to see it differently. Through personal insight and lived experience, our guest shares how shifts in perspective can help us navigate obstacles that feel overwhelming or even impossible. Together, they discuss why moments that make us feel “not ready” are often the very moments that shape our strength. Listeners will gain practical tools for reframing challenges, staying grounded during difficult times, and discovering resilience they may not realize they already possess. Whether you’re facing a major life transition or simply feeling worn down by everyday stress, this episode offers hope, clarity, and a new way forward. 

What You'll Learn:

  • How perspective plays a powerful role in building resilience during life’s hardest moments
  • Practical ways to reframe obstacles so they feel more manageable and less overwhelming
  • Encouragement for moving forward with compassion for yourself, right where you are
  • Why feeling “not ready” doesn’t mean you’re incapable of facing challenges

Bio:

Heidi Siefkas is an author, speaker, and adventurer. Originally from small-town Wisconsin, she now calls Nashville, Tennessee, home. She has authored four books: When All Balls Drop, With New Eyes, Cubicle to Cuba, and Look Up. Heidi has delivered TEDx Talks, including “Overcoming Obstacles and Evolving to Life 2.0” and “The Life Hack the Gurus Don’t Tell You About.”

Connect with Heidi Siefkas:

https://heidisiefkas.com/

https://www.facebook.com/heidinoelsiefkas

https://www.instagram.com/heidisiefkas/

https://www.linkedin.com/in/heidisiefkas/

Dr. Margo Jacquot is the award-winning founder and Chief Care Officer of The Juniper Center, one of the largest woman-owned counseling and therapy practices in the Chicago area. With over 20 years of experience, she specializes in trauma recovery, addiction treatment, and LGBTQ-affirming therapy. Dr. Jacquot is also the host of the "Mental Health Business Mentor" podcast, where she shares insights on running a successful mental health practice.

Connect with Dr. Margo Jacquot:

]]> In this episode of The Consumer’s Guide to Mental Health, host Dr. Margo Jacquot sits down with Heidi Siefkas to explore how resilience is often built not by avoiding hardship, but by learning how to see it differently. Through personal insight and lived experience, our guest shares how shifts in perspective can help us navigate obstacles that feel overwhelming or even impossible. Together, they discuss why moments that make us feel “not ready” are often the very moments that shape our strength. Listeners will gain practical tools for reframing challenges, staying grounded during difficult times, and discovering resilience they may not realize they already possess. Whether you’re facing a major life transition or simply feeling worn down by everyday stress, this episode offers hope, clarity, and a new way forward. 

What You'll Learn:

  • How perspective plays a powerful role in building resilience during life’s hardest moments
  • Practical ways to reframe obstacles so they feel more manageable and less overwhelming
  • Encouragement for moving forward with compassion for yourself, right where you are
  • Why feeling “not ready” doesn’t mean you’re incapable of facing challenges

Bio:

Heidi Siefkas is an author, speaker, and adventurer. Originally from small-town Wisconsin, she now calls Nashville, Tennessee, home. She has authored four books: When All Balls Drop, With New Eyes, Cubicle to Cuba, and Look Up. Heidi has delivered TEDx Talks, including “Overcoming Obstacles and Evolving to Life 2.0” and “The Life Hack the Gurus Don’t Tell You About.”

Connect with Heidi Siefkas:

https://heidisiefkas.com/

https://www.facebook.com/heidinoelsiefkas

https://www.instagram.com/heidisiefkas/

https://www.linkedin.com/in/heidisiefkas/

Dr. Margo Jacquot is the award-winning founder and Chief Care Officer of The Juniper Center, one of the largest woman-owned counseling and therapy practices in the Chicago area. With over 20 years of experience, she specializes in trauma recovery, addiction treatment, and LGBTQ-affirming therapy. Dr. Jacquot is also the host of the "Mental Health Business Mentor" podcast, where she shares insights on running a successful mental health practice.

Connect with Dr. Margo Jacquot:

]]> The Juniper Center Buzzsprout-18456608 Wed, 07 Jan 2026 12:00:00 -0600 1910 full false From Hesitation to Healing: What Holds Us Back from Therapy and How to Begin with Katie Babcock From Hesitation to Healing: What Holds Us Back from Therapy and How to Begin with Katie Babcock Starting therapy is one of the most meaningful steps a person can take—but it’s also one of the hardest. In this episode of the podcast, Dr. Margo Jacquot sits down with Katie Babcock to explore the real reasons people pause, stop, or never begin their search for a therapist. From fears about what therapy will be like, to misconceptions about needing to have everything “bad enough,” to the overwhelm of finding a provider who feels like the right fit, we break down the emotional and practical obstacles that quietly hold many people back. You’ll also hear empowering, practical strategies for restarting the search with clarity and confidence. Whether you’re considering therapy for the first time, returning after a break, or supporting someone else on their journey, this episode offers guidance that can help you move from hesitation to healing with greater ease and understanding.

What You'll Learn:

  • The most common fears, assumptions, and misconceptions that stop people from starting therapy
  • Practical steps to restart the therapy search with clarity, confidence, and realistic expectations 
  • How to identify what you need in a therapist so the process feels less intimidating and more empowering
  • Why small mindset shifts can make the journey toward mental health care feel more accessible and less overwhelming

Bio:

Katie Babcock is a board-approved Licensed Clinical Professional Counselor and a National Certified Counselor in Baltimore, Maryland. Katie is trained in EMDR and holds certifications as a Certified Clinical Trauma Professional and an ADHD-Certified Clinical Services Provider. She is the founder of Counseling for Professionals, a private mental health practice specializing in supporting the mental wellness of adult professionals. As a professional and high-achiever herself and someone who has experienced burnout multiple times, Katie is on a mission to support adult professionals, businesses, and organizations:

  • overcome and prevent individual and systemic burnout 
  • heal unresolved trauma & PTSD
  • understand attention differences and difficulties
  • support those struggling with substances 
  • create space and honor grief

Katie began her career at Sheppard Pratt Health System, the nation's largest private, non-profit provider of mental health services. She has trained and worked in various treatment settings, including inpatient facilities, long-term substance abuse programs, intensive outpatient programs, and private practice.  She is a Baltimore native, a former two-sport collegiate athlete, and a recovering adult child of an alcoholic with an ACES score of 7. Katie is an activist for the destigmatization & anti-pathologization of mental health.

Connect with Katie Babcock:

https://www.linkedin.com/in/katie-babcock-cfp/

https://www.counselingforprofessionals.com/

kbabcock@counselingforprofessionals.com

Dr. Margo Jacquot is the award-winning founder and Chief Care Officer of The Juniper Center, one of the largest woman-owned counseling and therapy practices in the Chicago area. With over 20 years of experience, she specializes in trauma recovery, addiction treatment, and LGBTQ-affirming therapy. Dr. Jacquot is also the host of the "Mental Health Business Mentor" podcast, where she shares insights on running a successful mental health practice.

Connect with Dr. Margo Jacquot:

]]> Starting therapy is one of the most meaningful steps a person can take—but it’s also one of the hardest. In this episode of the podcast, Dr. Margo Jacquot sits down with Katie Babcock to explore the real reasons people pause, stop, or never begin their search for a therapist. From fears about what therapy will be like, to misconceptions about needing to have everything “bad enough,” to the overwhelm of finding a provider who feels like the right fit, we break down the emotional and practical obstacles that quietly hold many people back. You’ll also hear empowering, practical strategies for restarting the search with clarity and confidence. Whether you’re considering therapy for the first time, returning after a break, or supporting someone else on their journey, this episode offers guidance that can help you move from hesitation to healing with greater ease and understanding.

What You'll Learn:

  • The most common fears, assumptions, and misconceptions that stop people from starting therapy
  • Practical steps to restart the therapy search with clarity, confidence, and realistic expectations 
  • How to identify what you need in a therapist so the process feels less intimidating and more empowering
  • Why small mindset shifts can make the journey toward mental health care feel more accessible and less overwhelming

Bio:

Katie Babcock is a board-approved Licensed Clinical Professional Counselor and a National Certified Counselor in Baltimore, Maryland. Katie is trained in EMDR and holds certifications as a Certified Clinical Trauma Professional and an ADHD-Certified Clinical Services Provider. She is the founder of Counseling for Professionals, a private mental health practice specializing in supporting the mental wellness of adult professionals. As a professional and high-achiever herself and someone who has experienced burnout multiple times, Katie is on a mission to support adult professionals, businesses, and organizations:

  • overcome and prevent individual and systemic burnout 
  • heal unresolved trauma & PTSD
  • understand attention differences and difficulties
  • support those struggling with substances 
  • create space and honor grief

Katie began her career at Sheppard Pratt Health System, the nation's largest private, non-profit provider of mental health services. She has trained and worked in various treatment settings, including inpatient facilities, long-term substance abuse programs, intensive outpatient programs, and private practice.  She is a Baltimore native, a former two-sport collegiate athlete, and a recovering adult child of an alcoholic with an ACES score of 7. Katie is an activist for the destigmatization & anti-pathologization of mental health.

Connect with Katie Babcock:

https://www.linkedin.com/in/katie-babcock-cfp/

https://www.counselingforprofessionals.com/

kbabcock@counselingforprofessionals.com

Dr. Margo Jacquot is the award-winning founder and Chief Care Officer of The Juniper Center, one of the largest woman-owned counseling and therapy practices in the Chicago area. With over 20 years of experience, she specializes in trauma recovery, addiction treatment, and LGBTQ-affirming therapy. Dr. Jacquot is also the host of the "Mental Health Business Mentor" podcast, where she shares insights on running a successful mental health practice.

Connect with Dr. Margo Jacquot:

]]> Buzzsprout-18301358 Wed, 10 Dec 2025 12:00:00 -0600 1794 full false Rewriting Relief: How Ketamine-Assisted Psychotherapy Supports Healing with Clara Langrall Rewriting Relief: How Ketamine-Assisted Psychotherapy Supports Healing with Clara Langrall In this episode, Dr. Margo Jacquot sits down with the Juniper Center's own Clara Langrall to explore the rapidly evolving world of Ketamine-Assisted Psychotherapy (KAP) and its growing role in mental health treatment. Clara breaks down what makes ketamine unique, why it works differently from traditional medications, and how pairing it with psychotherapy can unlock new pathways to healing. Together, we unpack the myths, the science, and the practical realities—giving listeners a grounded, compassionate look at this innovative approach. Whether you’re a clinician curious about expanding your toolkit or a listener wanting to better understand emerging treatment options, this conversation offers clarity, insight, and a hopeful perspective on what healing can look like.

What You'll Learn:

  • What Ketamine-Assisted Psychotherapy (KAP) is and how it differs from traditional treatment models
  • Common myths and misconceptions about ketamine—and what the research actually shows
  • How ketamine sessions are structured and what clients can realistically expect during treatment
  • Who may benefit most from KAP and important considerations for determining fit and safety 
  • Practical next steps for listeners curious about exploring ketamine-assisted treatment or referring clients 

Bio:

Clara Langrall earned her Master of Social Work from the University of Illinois at Chicago and completed Ketamine-Assisted Psychotherapy (KAP) training through Alchemy Community Therapy Center. She provides individual and couples therapy, as well as KAP, at The Juniper Center. Clara’s approach is humanistic, relational, and holistic. She offers compassionate, collaborative care, helping clients build insight, align with their values, and navigate challenges meaningfully. Her therapy is tailored to each individual and draws on a wide range of modalities, including client-centered, strengths-based, harm-reduction, psychodynamic, CBT, Gottman, and integrative practices. She works with emerging adults and adults facing life transitions, career stress, anxiety, depression, trauma, attachment issues, and family-of-origin dynamics. In couples therapy, she supports partners in deepening empathy and improving communication.

Connect with Clara Langrall:

https://www.thejunipercenter.com/our-staff/clara-langrall/

https://www.linkedin.com/in/clara-langrall-l-02654383/

Dr. Margo Jacquot is the award-winning founder and Chief Care Officer of The Juniper Center, one of the largest woman-owned counseling and therapy practices in the Chicago area. With over 20 years of experience, she specializes in trauma recovery, addiction treatment, and LGBTQ-affirming therapy. Dr. Jacquot is also the host of the "Mental Health Business Mentor" podcast, where she shares insights on running a successful mental health practice.

Connect with Dr. Margo Jacquot:

]]> In this episode, Dr. Margo Jacquot sits down with the Juniper Center's own Clara Langrall to explore the rapidly evolving world of Ketamine-Assisted Psychotherapy (KAP) and its growing role in mental health treatment. Clara breaks down what makes ketamine unique, why it works differently from traditional medications, and how pairing it with psychotherapy can unlock new pathways to healing. Together, we unpack the myths, the science, and the practical realities—giving listeners a grounded, compassionate look at this innovative approach. Whether you’re a clinician curious about expanding your toolkit or a listener wanting to better understand emerging treatment options, this conversation offers clarity, insight, and a hopeful perspective on what healing can look like.

What You'll Learn:

  • What Ketamine-Assisted Psychotherapy (KAP) is and how it differs from traditional treatment models
  • Common myths and misconceptions about ketamine—and what the research actually shows
  • How ketamine sessions are structured and what clients can realistically expect during treatment
  • Who may benefit most from KAP and important considerations for determining fit and safety 
  • Practical next steps for listeners curious about exploring ketamine-assisted treatment or referring clients 

Bio:

Clara Langrall earned her Master of Social Work from the University of Illinois at Chicago and completed Ketamine-Assisted Psychotherapy (KAP) training through Alchemy Community Therapy Center. She provides individual and couples therapy, as well as KAP, at The Juniper Center. Clara’s approach is humanistic, relational, and holistic. She offers compassionate, collaborative care, helping clients build insight, align with their values, and navigate challenges meaningfully. Her therapy is tailored to each individual and draws on a wide range of modalities, including client-centered, strengths-based, harm-reduction, psychodynamic, CBT, Gottman, and integrative practices. She works with emerging adults and adults facing life transitions, career stress, anxiety, depression, trauma, attachment issues, and family-of-origin dynamics. In couples therapy, she supports partners in deepening empathy and improving communication.

Connect with Clara Langrall:

https://www.thejunipercenter.com/our-staff/clara-langrall/

https://www.linkedin.com/in/clara-langrall-l-02654383/

Dr. Margo Jacquot is the award-winning founder and Chief Care Officer of The Juniper Center, one of the largest woman-owned counseling and therapy practices in the Chicago area. With over 20 years of experience, she specializes in trauma recovery, addiction treatment, and LGBTQ-affirming therapy. Dr. Jacquot is also the host of the "Mental Health Business Mentor" podcast, where she shares insights on running a successful mental health practice.

Connect with Dr. Margo Jacquot:

]]> Buzzsprout-18227245 Wed, 26 Nov 2025 12:00:00 -0600 1708 full false Mindful Medicine: Making Sense of Psychiatry and Medication Management with Dr. Anne Thatcher Mindful Medicine: Making Sense of Psychiatry and Medication Management with Dr. Anne Thatcher In this episode of The Consumer’s Guide to Mental Health podcast, Dr. Margo Jacquot sits down with Dr. Anne Thatcher, a nurse practitioner specializing in psychiatry, to demystify the world of medication management. Together, they explore how psychiatric care can work hand in hand with therapy to create a balanced, personalized approach to mental health. Listeners will learn what to expect during a medication consultation, how medications are carefully chosen and monitored, and why open communication with your provider is key to finding the right fit. The conversation also tackles common fears and misconceptions about psychiatric medications—offering clarity, compassion, and reassurance for those who may be hesitant to take the next step. Whether you’re considering medication for the first time, supporting someone who is, or simply curious about how psychiatry fits into overall wellness, this episode will help you make informed, confident decisions about your mental health care.

What You'll Learn:

  • What medication management is and how it supports overall mental health care
  • Common myths and misconceptions about psychiatric medication—and the truths behind them
  • How providers determine the right medication and dosage for each individual
  • How combining medication with therapy can create a more holistic and sustainable path to healing


Bio:

Dr. Anne Thatcher is a board-certified and doctorally prepared Psychiatric Mental Health Nurse Practitioner, offering psychiatric diagnostic assessments, medication management, and psychotherapy to children, adults, and geriatric patients in Illinois. She received a Bachelor of Science degree in Sociology and French at the University of Wisconsin—Madison, a Master's in Social Work at Washington University in St. Louis, a Bachelor of Science in Nursing at Goldfarb School of Nursing at Barnes—Jewish College, and a Doctor of Nursing Practice at the University of Missouri—St. Louis. She completed her nurse practitioner residency training at the St. Louis VA Medical Centers and Compass Health Network-a Federally Qualified Health Center. She has an expertise in caring for patients experiencing mood disorders, anxiety disorders, obsessive-compulsive and related disorders, psychotic disorders, trauma and stress-related disorders, ADHD, addictions, chronic pain, dementia, and those with complex psychiatric and medical comorbidities. Dr. Thatcher provides culturally competent, holistic care with a strength-based and person-centered approach, and has vast experience working with patients from diverse racial, ethnic, religious/spiritual, and socio-economic backgrounds. 

Connect with Dr. Anne Thatcher:

https://www.thejunipercenter.com/our-staff/anne-l-thatcher/
annethatcher@thejunipercenter.com

Dr. Margo Jacquot is the award-winning founder and Chief Care Officer of The Juniper Center, one of the largest woman-owned counseling and therapy practices in the Chicago area. With over 20 years of experience, she specializes in trauma recovery, addiction treatment, and LGBTQ-affirming therapy. Dr. Jacquot is also the host of the "Mental Health Business Mentor" podcast, where she shares insights on running a successful mental health practice.

Connect with Dr. Margo Jacquot:

]]> In this episode of The Consumer’s Guide to Mental Health podcast, Dr. Margo Jacquot sits down with Dr. Anne Thatcher, a nurse practitioner specializing in psychiatry, to demystify the world of medication management. Together, they explore how psychiatric care can work hand in hand with therapy to create a balanced, personalized approach to mental health. Listeners will learn what to expect during a medication consultation, how medications are carefully chosen and monitored, and why open communication with your provider is key to finding the right fit. The conversation also tackles common fears and misconceptions about psychiatric medications—offering clarity, compassion, and reassurance for those who may be hesitant to take the next step. Whether you’re considering medication for the first time, supporting someone who is, or simply curious about how psychiatry fits into overall wellness, this episode will help you make informed, confident decisions about your mental health care.

What You'll Learn:

  • What medication management is and how it supports overall mental health care
  • Common myths and misconceptions about psychiatric medication—and the truths behind them
  • How providers determine the right medication and dosage for each individual
  • How combining medication with therapy can create a more holistic and sustainable path to healing


Bio:

Dr. Anne Thatcher is a board-certified and doctorally prepared Psychiatric Mental Health Nurse Practitioner, offering psychiatric diagnostic assessments, medication management, and psychotherapy to children, adults, and geriatric patients in Illinois. She received a Bachelor of Science degree in Sociology and French at the University of Wisconsin—Madison, a Master's in Social Work at Washington University in St. Louis, a Bachelor of Science in Nursing at Goldfarb School of Nursing at Barnes—Jewish College, and a Doctor of Nursing Practice at the University of Missouri—St. Louis. She completed her nurse practitioner residency training at the St. Louis VA Medical Centers and Compass Health Network-a Federally Qualified Health Center. She has an expertise in caring for patients experiencing mood disorders, anxiety disorders, obsessive-compulsive and related disorders, psychotic disorders, trauma and stress-related disorders, ADHD, addictions, chronic pain, dementia, and those with complex psychiatric and medical comorbidities. Dr. Thatcher provides culturally competent, holistic care with a strength-based and person-centered approach, and has vast experience working with patients from diverse racial, ethnic, religious/spiritual, and socio-economic backgrounds. 

Connect with Dr. Anne Thatcher:

https://www.thejunipercenter.com/our-staff/anne-l-thatcher/
annethatcher@thejunipercenter.com

Dr. Margo Jacquot is the award-winning founder and Chief Care Officer of The Juniper Center, one of the largest woman-owned counseling and therapy practices in the Chicago area. With over 20 years of experience, she specializes in trauma recovery, addiction treatment, and LGBTQ-affirming therapy. Dr. Jacquot is also the host of the "Mental Health Business Mentor" podcast, where she shares insights on running a successful mental health practice.

Connect with Dr. Margo Jacquot:

]]> Buzzsprout-18166635 Wed, 12 Nov 2025 12:00:00 -0600 2101 full false Finding Calm Within: The Transformative Power of Yoga Therapy and Meditation with Launora Jusufi Finding Calm Within: The Transformative Power of Yoga Therapy and Meditation with Launora Jusufi In this episode of The Consumer’s Guide to Mental Health, Dr. Margo Jacquot sits down with Launora Jusufi to explore how yoga therapy and meditation can help calm the mind, heal the body, and nurture emotional well-being. Together, they unpack how these practices support mental health, reduce stress, and help individuals reconnect with themselves. Whether you’re new to yoga and mindfulness or looking to deepen your practice, this conversation offers practical insights and gentle encouragement for finding calm within. 

What You'll Learn:

  • How yoga therapy and meditation support mental health and emotional regulation
  • The science behind how mindful movement and breathwork reduce stress and anxiety
  • Common misconceptions about yoga therapy—and what it really looks like in practice
  • How integrating the mind and body can promote lasting healing and self-awareness

Bio:

Launora Jusufi is a dedicated yoga practitioner with over 8 years of experience. She helps women restore their sense of self and feel more at home in their bodies through yoga, meditation, and one-on-one yoga therapy. With over eight years of dedicated practice, Launora brings a compassionate and practical approach to wellness, specializing in chair yoga and mindful movement that meets people exactly where they are. Her own daily practice is rooted in the belief that striving to be the best version of myself allows her to better support those she teaches. When she's not guiding clients, you’ll usually find her walking outdoors, spending time with her loved ones, or indulging in something sweet.

Connect with Launora:

https://www.instagram.com/calmbreatheyoga/?hl=en

https://www.linkedin.com/in/calmbreatheyoga/

https://www.facebook.com/Launoraa

Dr. Margo Jacquot is the award-winning founder and Chief Care Officer of The Juniper Center, one of the largest woman-owned counseling and therapy practices in the Chicago area. With over 20 years of experience, she specializes in trauma recovery, addiction treatment, and LGBTQ-affirming therapy. Dr. Jacquot is also the host of the "Mental Health Business Mentor" podcast, where she shares insights on running a successful mental health practice.

Connect with Dr. Margo Jacquot:

]]> In this episode of The Consumer’s Guide to Mental Health, Dr. Margo Jacquot sits down with Launora Jusufi to explore how yoga therapy and meditation can help calm the mind, heal the body, and nurture emotional well-being. Together, they unpack how these practices support mental health, reduce stress, and help individuals reconnect with themselves. Whether you’re new to yoga and mindfulness or looking to deepen your practice, this conversation offers practical insights and gentle encouragement for finding calm within. 

What You'll Learn:

  • How yoga therapy and meditation support mental health and emotional regulation
  • The science behind how mindful movement and breathwork reduce stress and anxiety
  • Common misconceptions about yoga therapy—and what it really looks like in practice
  • How integrating the mind and body can promote lasting healing and self-awareness

Bio:

Launora Jusufi is a dedicated yoga practitioner with over 8 years of experience. She helps women restore their sense of self and feel more at home in their bodies through yoga, meditation, and one-on-one yoga therapy. With over eight years of dedicated practice, Launora brings a compassionate and practical approach to wellness, specializing in chair yoga and mindful movement that meets people exactly where they are. Her own daily practice is rooted in the belief that striving to be the best version of myself allows her to better support those she teaches. When she's not guiding clients, you’ll usually find her walking outdoors, spending time with her loved ones, or indulging in something sweet.

Connect with Launora:

https://www.instagram.com/calmbreatheyoga/?hl=en

https://www.linkedin.com/in/calmbreatheyoga/

https://www.facebook.com/Launoraa

Dr. Margo Jacquot is the award-winning founder and Chief Care Officer of The Juniper Center, one of the largest woman-owned counseling and therapy practices in the Chicago area. With over 20 years of experience, she specializes in trauma recovery, addiction treatment, and LGBTQ-affirming therapy. Dr. Jacquot is also the host of the "Mental Health Business Mentor" podcast, where she shares insights on running a successful mental health practice.

Connect with Dr. Margo Jacquot:

]]> Buzzsprout-18082237 Wed, 29 Oct 2025 12:00:00 -0500 1701 full false From Perfectionism to Flexibility: The Promise of RO-DBT with Dr. Abby Brown From Perfectionism to Flexibility: The Promise of RO-DBT with Dr. Abby Brown Radically Open Dialectical Behavior Therapy (RO-DBT) is a powerful but often misunderstood approach to treatment. In this episode of The Consumer’s Guide to Mental Health, Dr. Margo Jacquot sits down with Dr. Abby Brown to break down what RO-DBT really is, who it’s designed to help, and what a typical session looks like. They discuss common misconceptions about RO-DBT, how it differs from standard DBT, and why it can be life-changing for people who struggle with overcontrol, perfectionism, or rigidity. You’ll also hear practical advice on what to do if you’re interested in exploring RO-DBT for yourself or a loved one.

What You'll Learn: 

  • What Radically Open Dialectical Behavior Therapy (RO-DBT) is and how it works
  • The types of people and concerns RO-DBT is designed to help
  • How RO-DBT differs from standard DBT and other therapy approaches
  • Common misconceptions about RO-DBT—and the truth behind them
  • What a typical RO-DBT session looks like for clients
  • Practical steps to take if you or a loved one are interested in exploring RO-DBT

Bio:

Dr. Abby Brown is a Licensed Clinical Psychologist specializing in perinatal mental health, fertility challenges, eating disorders, and disorders of emotional overcontrol. She is the owner of FlexPath Psychology, an outpatient tele-mental health practice serving clients in Illinois and PsyPact member states. Dr. Brown is intensively trained in Radically Open Dialectical Behavior Therapy (RODBT) and received a 2019 RO DBT Clinical Scholar Award. She brings extensive experience from diverse clinical settings, including eating disorder treatment programs, large group practice, and university counseling centers. She is a Past President of the Illinois Psychological Association.

Connect with Dr. Abby Brown:

https://flexpathpsychology.com/about

https://www.facebook.com/profile.php?id=61557782417199

https://www.linkedin.com/in/abby-brown-psy-d-pmh-c-04aa949/

Dr. Margo Jacquot is the award-winning founder and Chief Care Officer of The Juniper Center, one of the largest woman-owned counseling and therapy practices in the Chicago area. With over 20 years of experience, she specializes in trauma recovery, addiction treatment, and LGBTQ-affirming therapy. Dr. Jacquot is also the host of the "Mental Health Business Mentor" podcast, where she shares insights on running a successful mental health practice.

Connect with Dr. Margo Jacquot:

]]> Radically Open Dialectical Behavior Therapy (RO-DBT) is a powerful but often misunderstood approach to treatment. In this episode of The Consumer’s Guide to Mental Health, Dr. Margo Jacquot sits down with Dr. Abby Brown to break down what RO-DBT really is, who it’s designed to help, and what a typical session looks like. They discuss common misconceptions about RO-DBT, how it differs from standard DBT, and why it can be life-changing for people who struggle with overcontrol, perfectionism, or rigidity. You’ll also hear practical advice on what to do if you’re interested in exploring RO-DBT for yourself or a loved one.

What You'll Learn: 

  • What Radically Open Dialectical Behavior Therapy (RO-DBT) is and how it works
  • The types of people and concerns RO-DBT is designed to help
  • How RO-DBT differs from standard DBT and other therapy approaches
  • Common misconceptions about RO-DBT—and the truth behind them
  • What a typical RO-DBT session looks like for clients
  • Practical steps to take if you or a loved one are interested in exploring RO-DBT

Bio:

Dr. Abby Brown is a Licensed Clinical Psychologist specializing in perinatal mental health, fertility challenges, eating disorders, and disorders of emotional overcontrol. She is the owner of FlexPath Psychology, an outpatient tele-mental health practice serving clients in Illinois and PsyPact member states. Dr. Brown is intensively trained in Radically Open Dialectical Behavior Therapy (RODBT) and received a 2019 RO DBT Clinical Scholar Award. She brings extensive experience from diverse clinical settings, including eating disorder treatment programs, large group practice, and university counseling centers. She is a Past President of the Illinois Psychological Association.

Connect with Dr. Abby Brown:

https://flexpathpsychology.com/about

https://www.facebook.com/profile.php?id=61557782417199

https://www.linkedin.com/in/abby-brown-psy-d-pmh-c-04aa949/

Dr. Margo Jacquot is the award-winning founder and Chief Care Officer of The Juniper Center, one of the largest woman-owned counseling and therapy practices in the Chicago area. With over 20 years of experience, she specializes in trauma recovery, addiction treatment, and LGBTQ-affirming therapy. Dr. Jacquot is also the host of the "Mental Health Business Mentor" podcast, where she shares insights on running a successful mental health practice.

Connect with Dr. Margo Jacquot:

]]> Buzzsprout-17938462 Wed, 08 Oct 2025 12:00:00 -0500 1792 full false Finding the Right Therapist: How to Research and Choose with Confidence with Cindy Brom Finding the Right Therapist: How to Research and Choose with Confidence with Cindy Brom Choosing a therapist can feel overwhelming — with countless directories, treatment approaches, and profiles to sort through, how do you know where to start? In this episode, Dr. Margo Jacquot speaks with Cindy Brom from Simply Bee Counseling and breaks down the research process step by step so you can feel confident in finding the right fit. From knowing what questions to ask to identifying your therapy needs, to balancing logistics with personal connection, this conversation offers practical tips to make the search less stressful and more empowering. Whether you’re looking for your very first therapist or considering making a change, this episode will give you the tools to make an informed choice for your mental health journey.

In this episode, you’ll learn how to:

  • Identify your needs before starting the search
  • Use directories and resources effectively
  • Ask the right questions during consultations
  • Balance cost, logistics, and gut instinct when choosing

Bio:

Cindy Brom is a senior business development, strategy, and operations leader specializing in higher levels of care for behavioral health. With direct experience launching and overseeing intensive outpatient and partial hospitalization programs, Cindy has also served as a senior leader for providers in residential and inpatient levels of care in Illinois, Washington, and Colorado. Bringing 13 years of management experience serving patients with eating, mood, and anxiety disorders specifically, she also provided business development services for a substance abuse recovery provider in Chicago. Before beginning her mental health career as Practice Manager for the Department of Psychiatry and Behavioral Sciences at Northwestern, Cindy was a consultant to growing ventures in a variety of industries, helping more than 100 companies replicate and grow their businesses throughout the country. Cindy earned her MBA from the JL Kellogg School of Management at Northwestern University and a BSB from the University of Minnesota.

Connect with Cindy Brom:

https://www.linkedin.com/in/cindy-brom-a674b12/

https://www.simplybeecounseling.net/

https://www.facebook.com/simplybeecounseling

Dr. Margo Jacquot is the award-winning founder and Chief Care Officer of The Juniper Center, one of the largest woman-owned counseling and therapy practices in the Chicago area. With over 20 years of experience, she specializes in trauma recovery, addiction treatment, and LGBTQ-affirming therapy. Dr. Jacquot is also the host of the "Mental Health Business Mentor" podcast, where she shares insights on running a successful mental health practice.

Connect with Dr. Margo Jacquot:

]]> Choosing a therapist can feel overwhelming — with countless directories, treatment approaches, and profiles to sort through, how do you know where to start? In this episode, Dr. Margo Jacquot speaks with Cindy Brom from Simply Bee Counseling and breaks down the research process step by step so you can feel confident in finding the right fit. From knowing what questions to ask to identifying your therapy needs, to balancing logistics with personal connection, this conversation offers practical tips to make the search less stressful and more empowering. Whether you’re looking for your very first therapist or considering making a change, this episode will give you the tools to make an informed choice for your mental health journey.

In this episode, you’ll learn how to:

  • Identify your needs before starting the search
  • Use directories and resources effectively
  • Ask the right questions during consultations
  • Balance cost, logistics, and gut instinct when choosing

Bio:

Cindy Brom is a senior business development, strategy, and operations leader specializing in higher levels of care for behavioral health. With direct experience launching and overseeing intensive outpatient and partial hospitalization programs, Cindy has also served as a senior leader for providers in residential and inpatient levels of care in Illinois, Washington, and Colorado. Bringing 13 years of management experience serving patients with eating, mood, and anxiety disorders specifically, she also provided business development services for a substance abuse recovery provider in Chicago. Before beginning her mental health career as Practice Manager for the Department of Psychiatry and Behavioral Sciences at Northwestern, Cindy was a consultant to growing ventures in a variety of industries, helping more than 100 companies replicate and grow their businesses throughout the country. Cindy earned her MBA from the JL Kellogg School of Management at Northwestern University and a BSB from the University of Minnesota.

Connect with Cindy Brom:

https://www.linkedin.com/in/cindy-brom-a674b12/

https://www.simplybeecounseling.net/

https://www.facebook.com/simplybeecounseling

Dr. Margo Jacquot is the award-winning founder and Chief Care Officer of The Juniper Center, one of the largest woman-owned counseling and therapy practices in the Chicago area. With over 20 years of experience, she specializes in trauma recovery, addiction treatment, and LGBTQ-affirming therapy. Dr. Jacquot is also the host of the "Mental Health Business Mentor" podcast, where she shares insights on running a successful mental health practice.

Connect with Dr. Margo Jacquot:

]]> Buzzsprout-17873316 Wed, 24 Sep 2025 12:00:00 -0500 1926 1 2 full false Likes, Reviews, and Real Talk: Using Media to Choose a Therapist with Rahim Thawer Likes, Reviews, and Real Talk: Using Media to Choose a Therapist with Rahim Thawer Starting therapy can feel overwhelming—especially when you’re trying to figure out where to begin. In this episode of The Consumer's Guide to Mental Health, Dr. Margo Jacquot of The Juniper Center is joined by Rahim Thawer to talk about how social media and online platforms can actually help you in your search for the right therapist. From understanding reviews and recommendations to navigating therapist directories and even TikTok and Instagram, you’ll learn how to separate useful information from noise, avoid common pitfalls, and find a provider who’s the right fit for your needs. Whether you’re looking for your very first therapist or helping someone you care about start their journey, this episode will give you practical tips for using media wisely in your search for mental health care.

While listening to this episode, you will learn: 

  • Ways TikTok, Instagram, and other platforms can play a role in your search
  • How social media and online platforms can help you search for the right therapist
  • Tips for understanding reviews and recommendations without getting misled
  • How to separate useful information from noise and avoid common pitfalls

Bio:

Rahim Thawer (he/him) is a registered social worker (OCSWSSW) and Certified Clinical Supervisor (CCS) based in Toronto. He works as an instructor, psychotherapist, consultant, public speaker, podcast host, and writer. He is the founder of Affective Consulting & Psychotherapy Services (est. 2014). His community workshops foster critical dialogue and reflection on mental health, systemic oppression, interpersonal dynamics, and innovation in queer relationships. Rahim teaches at The University of Alabama, where he is also completing a Doctor of Social Work (DSW) with a specialization in organizational leadership. As a queer Muslim, his clinical and scholarly work sits at the intersection of mental health and social justice. His doctoral research explores how anti-racist, queer-affirming psychoanalytic frameworks can support social workers, therapists-in-training, and organizational leaders. He is the co-editor of Any Other Way: How Toronto Got Queer (Coach House Books, 2016), a Toronto Book Awards finalist. He has also self-published four clinical guides on psychotherapy assessment, treatment planning, documentation, and countertransference. His latest book, The Mental Health Guide for Cis and Trans Queer Guys (New Harbinger Publications), was released in June 2025.

Connect with Rahim Thawer:

https://www.affectiveconsult.ca/curriculum-vitae

https://www.linkedin.com/in/rahim-thawer/

https://www.instagram.com/the.politicized.practitioner/

Dr. Margo Jacquot is the award-winning founder and Chief Care Officer of The Juniper Center, one of the largest woman-owned counseling and therapy practices in the Chicago area. With over 20 years of experience, she specializes in trauma recovery, addiction treatment, and LGBTQ-affirming therapy. Dr. Jacquot is also the host of the "Mental Health Business Mentor" podcast, where she shares insights on running a successful mental health practice.

Connect with Dr. Margo Jacquot:

]]> Starting therapy can feel overwhelming—especially when you’re trying to figure out where to begin. In this episode of The Consumer's Guide to Mental Health, Dr. Margo Jacquot of The Juniper Center is joined by Rahim Thawer to talk about how social media and online platforms can actually help you in your search for the right therapist. From understanding reviews and recommendations to navigating therapist directories and even TikTok and Instagram, you’ll learn how to separate useful information from noise, avoid common pitfalls, and find a provider who’s the right fit for your needs. Whether you’re looking for your very first therapist or helping someone you care about start their journey, this episode will give you practical tips for using media wisely in your search for mental health care.

While listening to this episode, you will learn: 

  • Ways TikTok, Instagram, and other platforms can play a role in your search
  • How social media and online platforms can help you search for the right therapist
  • Tips for understanding reviews and recommendations without getting misled
  • How to separate useful information from noise and avoid common pitfalls

Bio:

Rahim Thawer (he/him) is a registered social worker (OCSWSSW) and Certified Clinical Supervisor (CCS) based in Toronto. He works as an instructor, psychotherapist, consultant, public speaker, podcast host, and writer. He is the founder of Affective Consulting & Psychotherapy Services (est. 2014). His community workshops foster critical dialogue and reflection on mental health, systemic oppression, interpersonal dynamics, and innovation in queer relationships. Rahim teaches at The University of Alabama, where he is also completing a Doctor of Social Work (DSW) with a specialization in organizational leadership. As a queer Muslim, his clinical and scholarly work sits at the intersection of mental health and social justice. His doctoral research explores how anti-racist, queer-affirming psychoanalytic frameworks can support social workers, therapists-in-training, and organizational leaders. He is the co-editor of Any Other Way: How Toronto Got Queer (Coach House Books, 2016), a Toronto Book Awards finalist. He has also self-published four clinical guides on psychotherapy assessment, treatment planning, documentation, and countertransference. His latest book, The Mental Health Guide for Cis and Trans Queer Guys (New Harbinger Publications), was released in June 2025.

Connect with Rahim Thawer:

https://www.affectiveconsult.ca/curriculum-vitae

https://www.linkedin.com/in/rahim-thawer/

https://www.instagram.com/the.politicized.practitioner/

Dr. Margo Jacquot is the award-winning founder and Chief Care Officer of The Juniper Center, one of the largest woman-owned counseling and therapy practices in the Chicago area. With over 20 years of experience, she specializes in trauma recovery, addiction treatment, and LGBTQ-affirming therapy. Dr. Jacquot is also the host of the "Mental Health Business Mentor" podcast, where she shares insights on running a successful mental health practice.

Connect with Dr. Margo Jacquot:

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