The Inner Lift Fri, 22 May 2026 05:05:13 -0400 en-us © 2026 The Inner Lift yes a896a367-43e0-5c22-8096-c87f0783a47f Marielle episodic false Real conversations on mental health, fitness, growth, and becoming a better you. A podcast about self improvement, physical health, and mental health. Marielle Viola is your host and has had 10+ years of experience in the health field personal training girls from 12 years old all the way to women in their 80's. She is a TV Fitness Host on HSN/QVC Group, and a life coach. Working with brands from Lulu Lemon, to Walking Pad, she is well versed in so many aspects of fitness and wants to share her knowledge and motivation with you. 


Come join the Inner Lift Community to form a better relationship with yourself, one show at a time. 

]]> Buzzsprout (https://www.buzzsprout.com) Marielle https://storage.buzzsprout.com/shjplo0v7sjztyig1dh1z4yaqovh?.jpg The Inner Lift #6: If There Was a Guide to Women's Wellness, This Would Be It. #6: If There Was a Guide to Women's Wellness, This Would Be It. This episode dives into all things women need to know about wellness. From strength training, nutrition, stress, sleep, and mental health practices. Marielle touches on every aspect of the umbrella for women to discover true health, body confidence, and happiness. 

Make sure to share this with a friend or family member who needs help with their health or happiness. 

Links:

1:1 coaching application : https://p99v4adgbci.typeform.com/to/gOgn3081

Top supplements: https://s.thorne.com/oZZnJ

My website: https://www.motion-mentality.com/

Instagram: https://www.instagram.com/mariellementality/

My favorite book on period/hormone health: https://amzn.to/4tVptvv


DM me " COACHING" at @mariellementality to learn more about the m3 coaching method

DM me "PROTEIN" at @mariellementality for my free protein guide 




]]> This episode dives into all things women need to know about wellness. From strength training, nutrition, stress, sleep, and mental health practices. Marielle touches on every aspect of the umbrella for women to discover true health, body confidence, and happiness. 

Make sure to share this with a friend or family member who needs help with their health or happiness. 

Links:

1:1 coaching application : https://p99v4adgbci.typeform.com/to/gOgn3081

Top supplements: https://s.thorne.com/oZZnJ

My website: https://www.motion-mentality.com/

Instagram: https://www.instagram.com/mariellementality/

My favorite book on period/hormone health: https://amzn.to/4tVptvv


DM me " COACHING" at @mariellementality to learn more about the m3 coaching method

DM me "PROTEIN" at @mariellementality for my free protein guide 




]]> Marielle Buzzsprout-19219111 Fri, 22 May 2026 05:00:00 -0400 1989 1 6 full true #5 Who Are You When No One's Watching? #5 Who Are You When No One's Watching?  In this episode, Marielle gets real about how to truly be yourself and the hidden costs of not being true to yourself. If you need some real advice on how to be the more authentic form of yourself or have felt detached from yourself recently, this is for you. 


Links to check out: 

1:1 coaching application 

My top Supplements (25% off)

Marielle's favorite matcha 

Marielle's Instagram







]]>  In this episode, Marielle gets real about how to truly be yourself and the hidden costs of not being true to yourself. If you need some real advice on how to be the more authentic form of yourself or have felt detached from yourself recently, this is for you. 


Links to check out: 

1:1 coaching application 

My top Supplements (25% off)

Marielle's favorite matcha 

Marielle's Instagram







]]> Marielle Buzzsprout-19091977 Fri, 01 May 2026 06:00:00 -0400 2016 1 5 full false Going through a tough time? This is for you. Going through a tough time? This is for you. This is for anyone going through a time, season, or haven't been feeling themselves. This episode was made for YOU. Just go ahead and give it 30 minutes of your time and I promise you will feel motivated to change or at least give yourself grace in the season you are in. 


1:1 coaching application: https://p99v4adgbci.typeform.com/to/gOgn3081


Instagram: https://www.instagram.com/mariellementality/?hl=en

Website: https://www.motion-mentality.com

]]> This is for anyone going through a time, season, or haven't been feeling themselves. This episode was made for YOU. Just go ahead and give it 30 minutes of your time and I promise you will feel motivated to change or at least give yourself grace in the season you are in. 


1:1 coaching application: https://p99v4adgbci.typeform.com/to/gOgn3081


Instagram: https://www.instagram.com/mariellementality/?hl=en

Website: https://www.motion-mentality.com

]]> Marielle Buzzsprout-18954947 Thu, 02 Apr 2026 17:00:00 -0400 1942 full false GLP 1 Cons, Weight Loss, and some tough love. GLP 1 Cons, Weight Loss, and some tough love. This is one of the hottest topics in America, and one of the most talked about drugs out right now. We're tackling GLP 1's from backed research and Marielle's professional advice from training hundreds of weight loss clients and helping women with their physical and mental health through holistic health, fitness, and mindset coaching.

This episode will tackle some pros, but dive into more of the research behind the cons. 

All research is linked below for you to educate further: 

https://link.springer.com/article/10.1007/s12178-025-09978-3

https://medicine.washu.edu/news/study-identifies-benefits-risks-linked-to-popular-weight-loss-drugs/

https://pmc.ncbi.nlm.nih.gov/articles/PMC11144546/

https://arxiv.org/abs/2603.12341?utm_source=chatgpt.com

Apply for 1:1 online coaching (Spots limited):

https://p99v4adgbci.typeform.com/to/gOgn3081

Shop my recommended supplements that EVERYONE should be taking:

25% off ALL Thorne Supplements below for listeners: 

https://www.thorne.com/u/PR1756023

Follow Marielle on Social Media: 

Instagram : https://www.instagram.com/mariellementality/?hl=en

Tik Tok: https://www.tiktok.com/@mariellementality

Youtube: https://www.youtube.com/channel/UCvvfiPsoUZPQjYAnL5qBNSA




 


]]> This is one of the hottest topics in America, and one of the most talked about drugs out right now. We're tackling GLP 1's from backed research and Marielle's professional advice from training hundreds of weight loss clients and helping women with their physical and mental health through holistic health, fitness, and mindset coaching.

This episode will tackle some pros, but dive into more of the research behind the cons. 

All research is linked below for you to educate further: 

https://link.springer.com/article/10.1007/s12178-025-09978-3

https://medicine.washu.edu/news/study-identifies-benefits-risks-linked-to-popular-weight-loss-drugs/

https://pmc.ncbi.nlm.nih.gov/articles/PMC11144546/

https://arxiv.org/abs/2603.12341?utm_source=chatgpt.com

Apply for 1:1 online coaching (Spots limited):

https://p99v4adgbci.typeform.com/to/gOgn3081

Shop my recommended supplements that EVERYONE should be taking:

25% off ALL Thorne Supplements below for listeners: 

https://www.thorne.com/u/PR1756023

Follow Marielle on Social Media: 

Instagram : https://www.instagram.com/mariellementality/?hl=en

Tik Tok: https://www.tiktok.com/@mariellementality

Youtube: https://www.youtube.com/channel/UCvvfiPsoUZPQjYAnL5qBNSA




 


]]> Marielle Buzzsprout-18880220 Fri, 20 Mar 2026 13:00:00 -0400 1750 full false Listen to this if you need some tough love (#2) Listen to this if you need some tough love (#2) This episode is going to be a tough love approach on Mental Health. 

We're going to dive into so many reasons why people feel stuck mentally. 

Marielle is going to be a big sister to you in this episode talking all things personal development and mental health. 

If you've been in need of some tough love motivation on self improvement, give this a listen. 

Thorne supplement discount for all listeners (25% off) : https://www.thorne.com/u/Marielle

1:1 online nutrition/fitness coaching application: 

https://p99v4adgbci.typeform.com/to/gOgn3081


]]> This episode is going to be a tough love approach on Mental Health. 

We're going to dive into so many reasons why people feel stuck mentally. 

Marielle is going to be a big sister to you in this episode talking all things personal development and mental health. 

If you've been in need of some tough love motivation on self improvement, give this a listen. 

Thorne supplement discount for all listeners (25% off) : https://www.thorne.com/u/Marielle

1:1 online nutrition/fitness coaching application: 

https://p99v4adgbci.typeform.com/to/gOgn3081


]]> Marielle Buzzsprout-18733739 Mon, 02 Mar 2026 14:00:00 -0500 1784 full false The Inner Lift Intro: Why this Podcast will change you (#1) The Inner Lift Intro: Why this Podcast will change you (#1) This is the first episode of The Inner Lift Podcast!!!!!!!

Welcome to the very first episode of The Inner Lift,  a podcast where we talk nothing but real talk around health, personal development, and mental health. 

In this episode, I’m sharing my story! The wins, the breakdowns, and the rebuilding in my life. This podcast was born from the fact that physical transformation means nothing without mental health work.

The Inner Lift is about training your mind the way you train your body. 

In this first episode, we talk about:

Why mental and physical health cannot be separated

How fitness became a gateway to deeper self-discovery

How to dive into personal development

The habits required for growth

What you can expect from future episodes


Welcome to The Inner Lift!!!


Thorne Supplement Discount (25% off) can be found here: 

https://www.thorne.com/u/Marielle

1:1 online coaching application: 

https://p99v4adgbci.typeform.com/to/gOgn3081


]]> This is the first episode of The Inner Lift Podcast!!!!!!!

Welcome to the very first episode of The Inner Lift,  a podcast where we talk nothing but real talk around health, personal development, and mental health. 

In this episode, I’m sharing my story! The wins, the breakdowns, and the rebuilding in my life. This podcast was born from the fact that physical transformation means nothing without mental health work.

The Inner Lift is about training your mind the way you train your body. 

In this first episode, we talk about:

Why mental and physical health cannot be separated

How fitness became a gateway to deeper self-discovery

How to dive into personal development

The habits required for growth

What you can expect from future episodes


Welcome to The Inner Lift!!!


Thorne Supplement Discount (25% off) can be found here: 

https://www.thorne.com/u/Marielle

1:1 online coaching application: 

https://p99v4adgbci.typeform.com/to/gOgn3081


]]> Marielle Buzzsprout-18733389 Thu, 26 Feb 2026 13:00:00 -0500 1365 1 1 full false