Between the Bells Wed, 27 May 2026 12:27:32 -0400 https://www.buzzsprout.com/2531664 en-us © 2026 Between the Bells yes 1e385152-0404-5506-9394-b1cb1207767f Lisa episodic false Welcome to Between the Bells—a space where high school students dive into the unfiltered realities of teenage life, hosted by Seneca Valley students, Alexa, Annelise, Cami, Maddie, Lucy, and Ruby. From mental health and friendships to academic pressure, identity, social media, and everything in between, we’re here to explore the issues that matter most to today’s teenagers.  


Episode are packed with honest conversations, relatable stories, sometimes special guests, and always the kind of insights you don’t always get in the classroom.  Whether it’s tackling tough topics, celebrating small victories, or navigating the ups and downs of growing up, Between the Bells gives students a space to be heard and to hear from others who are navigating the same messy moments —and finding strength, humor, and growth along the way. 


Here the bell doesn't end the lesson - it starts the conversation. 


For behind the scenes and more, follow us on Instagram @Between_the_bells.

]]> Buzzsprout (https://www.buzzsprout.com) Lisa https://storage.buzzsprout.com/jvlsk0t0r48jwegoiyzmgqt20pqd?.jpg Between the Bells Alexa Annelise Cami Lucy Maddie Mrs. Graham Ruby The Final Bell: Dreams, Decisions, and Senior Goodbyes The Final Bell: Dreams, Decisions, and Senior Goodbyes On this special senior spotlight episode of Between the Bells, we talk with graduating seniors Connor and London about the excitement, pressure, and emotions that come with the final weeks of high school. From senioritis and favorite memories to career plans, college decisions, and moving away from home, the conversation is honest, funny, and inspiring.

Connor shares his dream of becoming a flight attendant and why he chose a path outside the traditional college route, while London talks about her passion for film, taking a gap year, college, and possibly joining the Air Force Reserves. Together, they reflect on friendships, finding community through clubs and activities, overcoming procrastination, and the advice they’d give their younger selves.

Whether heading into high school or just reminiscing about your own senior year, this episode is full of encouragement, laughter, and reminders to make the most of every moment before the final bell rings.

]]> On this special senior spotlight episode of Between the Bells, we talk with graduating seniors Connor and London about the excitement, pressure, and emotions that come with the final weeks of high school. From senioritis and favorite memories to career plans, college decisions, and moving away from home, the conversation is honest, funny, and inspiring.

Connor shares his dream of becoming a flight attendant and why he chose a path outside the traditional college route, while London talks about her passion for film, taking a gap year, college, and possibly joining the Air Force Reserves. Together, they reflect on friendships, finding community through clubs and activities, overcoming procrastination, and the advice they’d give their younger selves.

Whether heading into high school or just reminiscing about your own senior year, this episode is full of encouragement, laughter, and reminders to make the most of every moment before the final bell rings.

]]> Lisa Buzzsprout-19217213 Thu, 21 May 2026 14:00:00 -0400 1252 1 9 full false Judgement Judgement Judgement. How does it show up in everyday high school life? From appearance and friend groups to social pressure and self-confidence, in this episode we explore how judgement shapes who we think we need to be. 

We discuss the fear of being judged, code-switching around different groups, and the challenge of staying true to yourself in a world that constantly has opinions. We reflect on when judgment can be harmful, when it can be helpful, and how pausing to reflect, and choose kindness can make a real difference. 

This episode is a reminder that everyone is carrying something you can’t see. Growth doesn’t come from fitting into someone else’s expectations, but from learning who you are and being okay with that. 

]]> Judgement. How does it show up in everyday high school life? From appearance and friend groups to social pressure and self-confidence, in this episode we explore how judgement shapes who we think we need to be. 

We discuss the fear of being judged, code-switching around different groups, and the challenge of staying true to yourself in a world that constantly has opinions. We reflect on when judgment can be harmful, when it can be helpful, and how pausing to reflect, and choose kindness can make a real difference. 

This episode is a reminder that everyone is carrying something you can’t see. Growth doesn’t come from fitting into someone else’s expectations, but from learning who you are and being okay with that. 

]]> Lisa Buzzsprout-18751839 Thu, 26 Feb 2026 07:00:00 -0500 843 1 8 full false Next Steps (No Pressure) Next Steps (No Pressure) In this episode, we talk with our guest, SV Sophomore, Quinn, honestly about the stress of future planning, grades, and the pressure to have everything figured out. Through real stories and reflection, this episode explores uncertainty, changing paths, and the idea that there’s no single “right” plan after high school. It’s a reminder that growth takes time, mistakes are part of the process, and the next step doesn’t have to be perfect to be the right one. 

]]> In this episode, we talk with our guest, SV Sophomore, Quinn, honestly about the stress of future planning, grades, and the pressure to have everything figured out. Through real stories and reflection, this episode explores uncertainty, changing paths, and the idea that there’s no single “right” plan after high school. It’s a reminder that growth takes time, mistakes are part of the process, and the next step doesn’t have to be perfect to be the right one. 

]]> Lisa Buzzsprout-18372990 Tue, 23 Dec 2025 08:00:00 -0500 1550 1 7 full false Quinn Alexa Annelise Cami Lucy Maddie Mrs. Graham Ruby It's Not "Just a Joke" - Part 2 It's Not "Just a Joke" - Part 2 In this episode of Between the Bells, we sit down with two 10th-grade students, Jason and Kyle, to talk honestly about what negativity, peer pressure, and bullying look like for boys in high school.

We talk about how guys sometimes experience bullying differently from girls, why things can get more physical, and how social expectations can make it harder for boys to open up or report issues. Jason and Kyle share their own personal experiences and talk about the pressure to appear “tough” even when things actually hurt. In the end, we all agree that having a support network and staying true to yourself are keys to navigating social stress and issues in high school.

]]> In this episode of Between the Bells, we sit down with two 10th-grade students, Jason and Kyle, to talk honestly about what negativity, peer pressure, and bullying look like for boys in high school.

We talk about how guys sometimes experience bullying differently from girls, why things can get more physical, and how social expectations can make it harder for boys to open up or report issues. Jason and Kyle share their own personal experiences and talk about the pressure to appear “tough” even when things actually hurt. In the end, we all agree that having a support network and staying true to yourself are keys to navigating social stress and issues in high school.

]]> Lisa Buzzsprout-18305832 Tue, 09 Dec 2025 12:00:00 -0500 1260 1 6 full false Jason Kyle Alexa Annelise Cami Lucy Maddie Mrs. Graham Ruby It's Not "Just a Joke" It's Not "Just a Joke" In this episode of Between the Bells, we have an open and honest conversation about bullying—what it is, how it shows up in high school today, and how it affects students. We discuss topics like gossip, online behaviors, stereotypes, and the differences in how bullying can look for girls and boys. We share personal experiences, talk about setting boundaries, and offer practical ways to speak up, support friends, and help create a kinder and more respectful school environment. A short but meaningful conversation reminding listeners that bullying is real and no one has to deal with it alone. 

]]> In this episode of Between the Bells, we have an open and honest conversation about bullying—what it is, how it shows up in high school today, and how it affects students. We discuss topics like gossip, online behaviors, stereotypes, and the differences in how bullying can look for girls and boys. We share personal experiences, talk about setting boundaries, and offer practical ways to speak up, support friends, and help create a kinder and more respectful school environment. A short but meaningful conversation reminding listeners that bullying is real and no one has to deal with it alone. 

]]> Buzzsprout-18210803 Wed, 19 Nov 2025 09:00:00 -0500 1376 1 5 full false Doing the Hard Thing: Navigating AP World & Beyond with Mrs. Derrico Doing the Hard Thing: Navigating AP World & Beyond with Mrs. Derrico In this episode of Between the Bells, we sat down with AP World History teacher Mrs. Derrico to find out the truths behind the scary AP label. From tears on her first day of teaching to the joy of helping students grow, Mrs. Derrico describes what it really means to teach and be a student in an AP class. This episode discusses everything from workload expectations and study strategies to managing stress, self-worth, and balance. Whether you’re an AP student, considering an AP class, or just curious about what makes these classes so impactful, this episode will hopefully have you feeling encouraged to do the hard thing and embrace growth beyond your grades. 

]]> In this episode of Between the Bells, we sat down with AP World History teacher Mrs. Derrico to find out the truths behind the scary AP label. From tears on her first day of teaching to the joy of helping students grow, Mrs. Derrico describes what it really means to teach and be a student in an AP class. This episode discusses everything from workload expectations and study strategies to managing stress, self-worth, and balance. Whether you’re an AP student, considering an AP class, or just curious about what makes these classes so impactful, this episode will hopefully have you feeling encouraged to do the hard thing and embrace growth beyond your grades. 

]]> Lisa Buzzsprout-18088346 Mon, 03 Nov 2025 09:00:00 -0500 1643 1 4 full false Mrs. Rachel Derrico Alexa Annelise Cami Lucy Maddie Mrs. Graham Ruby We're Fine. It's just Quarterlies. We're Fine. It's just Quarterlies. What’s it like facing quarterlies, late nights, and endless to-dos? The Between the Bells hosts open up about study strategies, test anxiety, and the pressure to succeed in school, all while balancing school, sports, clubs, and life.  From study strategies to burnout, procrastination to perfectionism, they talk about what it really feels like to be a high school student juggling it all—and how to find balance and take care of yourself along the way.

]]> What’s it like facing quarterlies, late nights, and endless to-dos? The Between the Bells hosts open up about study strategies, test anxiety, and the pressure to succeed in school, all while balancing school, sports, clubs, and life.  From study strategies to burnout, procrastination to perfectionism, they talk about what it really feels like to be a high school student juggling it all—and how to find balance and take care of yourself along the way.

]]> Buzzsprout-18009840 Mon, 20 Oct 2025 17:00:00 -0400 1158 1 3 full false Homecoming Homecoming It’s the most wonderful time of the year! Not Christmas…but homecoming! In this episode of Between the Bells, we’re discussing all the things that happen before, during, and after the big day.
 Topics like:
 ·       Who truly enjoys going to the dance?
 ·       Is getting ready the best part?
 ·       What are after parties really like?
·       Is anyone having fun... or just pretending to?
With homecoming being just around the corner, you can listen to honest opinions, silly anecdotes, and relatable stories from people who know and remember the chaos of the festivities all too well.

]]> It’s the most wonderful time of the year! Not Christmas…but homecoming! In this episode of Between the Bells, we’re discussing all the things that happen before, during, and after the big day.
 Topics like:
 ·       Who truly enjoys going to the dance?
 ·       Is getting ready the best part?
 ·       What are after parties really like?
·       Is anyone having fun... or just pretending to?
With homecoming being just around the corner, you can listen to honest opinions, silly anecdotes, and relatable stories from people who know and remember the chaos of the festivities all too well.

]]> Buzzsprout-17895037 Tue, 23 Sep 2025 17:00:00 -0400 1299 1 2 full false Back to School (FIRST EPISODE!!) Back to School (FIRST EPISODE!!) We are here for 2025–2026 school year! In this first episode, we dive into our district's new cell phone policy, "Bell to bell, no cell!" We cover what we like, what we don’t, and some unexpected benefits we didn't see coming.

]]> We are here for 2025–2026 school year! In this first episode, we dive into our district's new cell phone policy, "Bell to bell, no cell!" We cover what we like, what we don’t, and some unexpected benefits we didn't see coming.

]]> Lisa Buzzsprout-17856569 Tue, 16 Sep 2025 18:00:00 -0400 1051 1 1 full false