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  <title>UNDENIABLE with Paige Louise</title>

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  <copyright>© 2026 F*ck the Rules of Love</copyright>
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  <itunes:author>Paige Louise</itunes:author>
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  <description><![CDATA[<p>You've done the therapy. The journaling. The self help deep dives. And something still feels off - like you're circling the same patterns no matter how hard you try to break them.</p><p><br></p><p>That's because the answers aren't at the surface.</p><p><br></p><p>Undeniable is for the woman who's ready to stop managing her patterns and actually get to the root of them. Each episode we go beneath the story, beneath the label, beneath the behaviour - into the shadows where the real stuff lives. Because that's where real change happens.</p><p><br></p><p>I'm Paige Louise - Aliveness Coach - and I believe you are so much more capable of freedom than you've been led to believe.</p><p><br></p><p>The work isn't comfortable. But it IS undeniable.</p>]]></description>
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    <itunes:title>Regulation Doesn&#39;t Feel Like You Think It Does</itunes:title>
    <title>Regulation Doesn&#39;t Feel Like You Think It Does</title>
    <itunes:summary><![CDATA[Regulation doesn't feel like you think it does. We spend so much time chasing the feeling of being alive — the electric, expansive, heart-wide-open state where inspiration floods through and everything feels possible. But what if that intensity isn't actually aliveness? What if it's just another extreme? In this episode I'm sharing something I'm right in the middle of navigating myself — the pendulum swing between shutdown and activation, and the surprising realisation that the middle ground ...]]></itunes:summary>
    <description><![CDATA[<p><b>Regulation doesn&apos;t feel like you think it does.</b></p><p>We spend so much time chasing the feeling of being <em>alive</em> — the electric, expansive, heart-wide-open state where inspiration floods through and everything feels possible. But what if that intensity isn&apos;t actually aliveness? What if it&apos;s just another extreme?</p><p>In this episode I&apos;m sharing something I&apos;m right in the middle of navigating myself — the pendulum swing between shutdown and activation, and the surprising realisation that the middle ground I&apos;d been dismissing as boring might actually be exactly what I&apos;ve been working toward this whole time.</p><p>We talk about why regulation feels unfamiliar, why stillness can feel like numbness, and why so many of us become quietly addicted to chaos — even the good kind. And what it might mean to finally trust a life that doesn&apos;t feel like a lot.</p><p>This one&apos;s honest. It&apos;s unfinished. And it might just land differently.</p><p><em>Want to go deeper? Work with Paige at </em><a href='ttps://bit.ly/m/Paigelouise'><em>https://bit.ly/m/Paigelouise</em></a> <em>or find her on Instagram </em><a href='https://www.instagram.com/thepaigelouise'><em>@thepaigelouise</em></a></p><p><em>Music: &quot;Greenland&quot; by Alex-Productions (CC BY 3.0) | soundcloud.com/alexproductionsmusic</em></p>]]></description>
    <content:encoded><![CDATA[<p><b>Regulation doesn&apos;t feel like you think it does.</b></p><p>We spend so much time chasing the feeling of being <em>alive</em> — the electric, expansive, heart-wide-open state where inspiration floods through and everything feels possible. But what if that intensity isn&apos;t actually aliveness? What if it&apos;s just another extreme?</p><p>In this episode I&apos;m sharing something I&apos;m right in the middle of navigating myself — the pendulum swing between shutdown and activation, and the surprising realisation that the middle ground I&apos;d been dismissing as boring might actually be exactly what I&apos;ve been working toward this whole time.</p><p>We talk about why regulation feels unfamiliar, why stillness can feel like numbness, and why so many of us become quietly addicted to chaos — even the good kind. And what it might mean to finally trust a life that doesn&apos;t feel like a lot.</p><p>This one&apos;s honest. It&apos;s unfinished. And it might just land differently.</p><p><em>Want to go deeper? Work with Paige at </em><a href='ttps://bit.ly/m/Paigelouise'><em>https://bit.ly/m/Paigelouise</em></a> <em>or find her on Instagram </em><a href='https://www.instagram.com/thepaigelouise'><em>@thepaigelouise</em></a></p><p><em>Music: &quot;Greenland&quot; by Alex-Productions (CC BY 3.0) | soundcloud.com/alexproductionsmusic</em></p>]]></content:encoded>
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    <pubDate>Tue, 21 Apr 2026 06:00:00 +1000</pubDate>
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