Of The Wild & Sacred - Power, pleasure & presence for women in midlife Tue, 02 Jun 2026 11:22:21 -0800 https://ofthewildandsacred.love en-us © 2026 Of The Wild & Sacred - Power, pleasure & presence for women in midlife yes e2e2ec5f-6cc2-53c8-ae23-3522b3c10b98 naturealignedliving@gmail.com Sonia Auld - Power, Pleasure + Presence through Ayurveda & Embodied Feminine Wisdom episodic false Of the Wild and Sacred is a podcast for women 40+ moving through the messy middle of midlife—where hormones are shifting, identities are unraveling, and something deeper is calling.

Hosted by Sonia Auld, Ayurvedic Practitioner and Tantra-informed embodiment mentor, and sacred rhythm teacher, this podcast explores the emotional, physical, and spiritual transitions that happen when you're no longer who you were… but not yet sure who you’re becoming.

Through Ayurveda, Tantra, sacred rituals, Kundalini-inspired practices, and intuitive feminine wisdom, each episode offers grounded insights and gentle guidance to help you:

  • Reclaim your energy, rhythm, and nervous system
  • Feel safe and sensual in your changing body
  • Honor your truth without needing to rush your process
  • Create a life that reflects the woman you’re becoming

Not about fixing yourself. This is where we move from healing to wholeness.—where you learn to live from the inside out.

Welcome to Of the Wild and Sacred—where the midlife unraveling becomes the path to wise womanhood.

]]> Buzzsprout (https://www.buzzsprout.com) Ayurveda, Tantra, Kundalini, Women 40+, Hormone Health, Sacred Feminine, Embodiment, Midlife Awakening, Spiritual Growth, Rituals for Women, Intuitive Living, Wild Woman Wisdom Sonia Auld - Power, Pleasure + Presence through Ayurveda & Embodied Feminine Wisdom naturealignedliving@gmail.com https://storage.buzzsprout.com/1b98h7jzzs34m1js2vedesedhx40?.jpg Of The Wild & Sacred - Power, pleasure & presence for women in midlife https://ofthewildandsacred.love 6: The Exhaustion of Always Holding It Together 6: The Exhaustion of Always Holding It Together In this episode of Of the Wild and Sacred, Sonia explores the hidden exhaustion many women are quietly carrying — the pressure to always be productive, emotionally available, strong, agreeable, and constantly holding everything together.

Through the lens of Ayurveda, feminine embodiment, Tantra, and nervous system wisdom, this conversation explores hyper-functioning, self-abandonment, emotional overwhelm, receiving, sensuality, and the body’s growing intolerance for lives built around constant doing.

If you’ve been craving more softness, space, aliveness, truth, and connection to yourself… this episode is for you.

If today’s episode spoke to you, there’s more waiting for you in my world:

✨ You can start here for group lifestyle rituals, guidance and support: The Holistic Hormone Accelerate Membership www.ayurvedichormonehealing.com

🪷  Work With Me 1:1 for Ayurvedic and embodiment coaching 

🌺 Join Retreats & Events in 2026

 ofthewildandsacred.love/guatemala

OR connect with me on instagram @ayurvedictantrahealing

If today’s episode spoke to you, there’s more waiting for you in my world:

✨ You can start here for group lifestyle rituals, guidance and support: The Holistic Embodiment Membership www.ayurvedichormonehealing.com

🪷  Work With Me 1:1 for Ayurvedic and embodiment coaching 

🌺 Join Retreats & Events  and visit my website ofthewildandsacred.love

OR connect with me on instagram @ayurvedicembodiment

]]> In this episode of Of the Wild and Sacred, Sonia explores the hidden exhaustion many women are quietly carrying — the pressure to always be productive, emotionally available, strong, agreeable, and constantly holding everything together.

Through the lens of Ayurveda, feminine embodiment, Tantra, and nervous system wisdom, this conversation explores hyper-functioning, self-abandonment, emotional overwhelm, receiving, sensuality, and the body’s growing intolerance for lives built around constant doing.

If you’ve been craving more softness, space, aliveness, truth, and connection to yourself… this episode is for you.

If today’s episode spoke to you, there’s more waiting for you in my world:

✨ You can start here for group lifestyle rituals, guidance and support: The Holistic Hormone Accelerate Membership www.ayurvedichormonehealing.com

🪷  Work With Me 1:1 for Ayurvedic and embodiment coaching 

🌺 Join Retreats & Events in 2026

 ofthewildandsacred.love/guatemala

OR connect with me on instagram @ayurvedictantrahealing

If today’s episode spoke to you, there’s more waiting for you in my world:

✨ You can start here for group lifestyle rituals, guidance and support: The Holistic Embodiment Membership www.ayurvedichormonehealing.com

🪷  Work With Me 1:1 for Ayurvedic and embodiment coaching 

🌺 Join Retreats & Events  and visit my website ofthewildandsacred.love

OR connect with me on instagram @ayurvedicembodiment

]]> Sonia Auld - Power, Pleasure + Presence through Ayurveda & Embodied Feminine Wisdom Buzzsprout-19230915 Wed, 27 May 2026 06:00:00 -0800 860 1 6 full false 5: When your old life no longer fits 5: When your old life no longer fits There comes a season in many women’s lives where the identities, roles, and structures that once felt stable suddenly no longer fit.

In this episode of Of the Wild and Sacred, Sonia explores the quiet unraveling many women experience in midlife and perimenopause — the exhaustion of performing, the grief of outgrowing old versions of ourselves, and the body’s refusal to continue self-abandonment.

This is an honest conversation about identity shifts, nervous system truth, emotional overwhelm, relationships, freedom, uncertainty, and what it means to stop overriding yourself just to keep life functioning.

If you’ve been feeling restless, disconnected, emotionally flat, or like your old life no longer fits… this episode is for you.


If today’s episode spoke to you, there’s more waiting for you in my world:

✨ You can start here for group lifestyle rituals, guidance and support: The Holistic Hormone Accelerate Membership www.ayurvedichormonehealing.com

🪷  Work With Me 1:1 for Ayurvedic and embodiment coaching 

🌺 Join Retreats & Events in 2026

 ofthewildandsacred.love/guatemala

OR connect with me on instagram @ayurvedictantrahealing

If today’s episode spoke to you, there’s more waiting for you in my world:

✨ You can start here for group lifestyle rituals, guidance and support: The Holistic Embodiment Membership www.ayurvedichormonehealing.com

🪷  Work With Me 1:1 for Ayurvedic and embodiment coaching 

🌺 Join Retreats & Events  and visit my website ofthewildandsacred.love

OR connect with me on instagram @ayurvedicembodiment

]]> There comes a season in many women’s lives where the identities, roles, and structures that once felt stable suddenly no longer fit.

In this episode of Of the Wild and Sacred, Sonia explores the quiet unraveling many women experience in midlife and perimenopause — the exhaustion of performing, the grief of outgrowing old versions of ourselves, and the body’s refusal to continue self-abandonment.

This is an honest conversation about identity shifts, nervous system truth, emotional overwhelm, relationships, freedom, uncertainty, and what it means to stop overriding yourself just to keep life functioning.

If you’ve been feeling restless, disconnected, emotionally flat, or like your old life no longer fits… this episode is for you.


If today’s episode spoke to you, there’s more waiting for you in my world:

✨ You can start here for group lifestyle rituals, guidance and support: The Holistic Hormone Accelerate Membership www.ayurvedichormonehealing.com

🪷  Work With Me 1:1 for Ayurvedic and embodiment coaching 

🌺 Join Retreats & Events in 2026

 ofthewildandsacred.love/guatemala

OR connect with me on instagram @ayurvedictantrahealing

If today’s episode spoke to you, there’s more waiting for you in my world:

✨ You can start here for group lifestyle rituals, guidance and support: The Holistic Embodiment Membership www.ayurvedichormonehealing.com

🪷  Work With Me 1:1 for Ayurvedic and embodiment coaching 

🌺 Join Retreats & Events  and visit my website ofthewildandsacred.love

OR connect with me on instagram @ayurvedicembodiment

]]> Sonia Auld - Power, Pleasure + Presence through Ayurveda & Embodied Feminine Wisdom Buzzsprout-19213675 Wed, 20 May 2026 15:00:00 -0800 718 1 5 full false 4: When ‘Having It All’ Isn’t Enough: The Quiet Ache for Meaning 4: When ‘Having It All’ Isn’t Enough: The Quiet Ache for Meaning What do you do when everything looks good on paper—but your heart is asking, Is this it?

I’m sharing the subtle shift that happens when the striving starts to feel hollow, and the roles we’ve mastered no longer feel like who we are becoming.

We’ll explore:

  • Why that quiet ache for more is actually an invitation
  • How Ayurveda and the Wise Woman stage of life frame this moment as a turning point
  • The signs your body, emotions, or intuition may be giving you right now
  • What to do when you’re feeling ungrounded, lost, or unsure how to move forward

This isn’t just for women in midlife—it’s for anyone who feels the call to realign, to shed what’s no longer true, and to live with more meaning, presence, and truth.

You’ll also hear my personal story of burnout, ambition, and what I learned about freedom the hard way.

Your life is speaking. The only question is: are you ready to listen?

If today’s episode spoke to you, there’s more waiting for you in my world:

✨ You can start here for group lifestyle rituals, guidance and support: The Holistic Hormone Accelerate Membership www.ayurvedichormonehealing.com

🪷  Work With Me 1:1 for Ayurvedic and embodiment coaching 

🌺 Join Retreats & Events in 2026

 ofthewildandsacred.love/guatemala

OR connect with me on instagram @ayurvedictantrahealing

If today’s episode spoke to you, there’s more waiting for you in my world:

✨ You can start here for group lifestyle rituals, guidance and support: The Holistic Embodiment Membership www.ayurvedichormonehealing.com

🪷  Work With Me 1:1 for Ayurvedic and embodiment coaching 

🌺 Join Retreats & Events  and visit my website ofthewildandsacred.love

OR connect with me on instagram @ayurvedicembodiment

]]> What do you do when everything looks good on paper—but your heart is asking, Is this it?

I’m sharing the subtle shift that happens when the striving starts to feel hollow, and the roles we’ve mastered no longer feel like who we are becoming.

We’ll explore:

  • Why that quiet ache for more is actually an invitation
  • How Ayurveda and the Wise Woman stage of life frame this moment as a turning point
  • The signs your body, emotions, or intuition may be giving you right now
  • What to do when you’re feeling ungrounded, lost, or unsure how to move forward

This isn’t just for women in midlife—it’s for anyone who feels the call to realign, to shed what’s no longer true, and to live with more meaning, presence, and truth.

You’ll also hear my personal story of burnout, ambition, and what I learned about freedom the hard way.

Your life is speaking. The only question is: are you ready to listen?

If today’s episode spoke to you, there’s more waiting for you in my world:

✨ You can start here for group lifestyle rituals, guidance and support: The Holistic Hormone Accelerate Membership www.ayurvedichormonehealing.com

🪷  Work With Me 1:1 for Ayurvedic and embodiment coaching 

🌺 Join Retreats & Events in 2026

 ofthewildandsacred.love/guatemala

OR connect with me on instagram @ayurvedictantrahealing

If today’s episode spoke to you, there’s more waiting for you in my world:

✨ You can start here for group lifestyle rituals, guidance and support: The Holistic Embodiment Membership www.ayurvedichormonehealing.com

🪷  Work With Me 1:1 for Ayurvedic and embodiment coaching 

🌺 Join Retreats & Events  and visit my website ofthewildandsacred.love

OR connect with me on instagram @ayurvedicembodiment

]]> Sonia Auld - Power, Pleasure + Presence through Ayurveda & Embodied Feminine Wisdom Buzzsprout-17726375 Sun, 24 Aug 2025 18:00:00 -0800 1462 #AyurvedaForWomen,#PerimenopauseSupport,#SacredFeminine, #MidlifeShift, #AyurvedicWisdom, #WiseWomanhood, #HealingJourney, #MeaningInMidlife 4 full false 3: Where Did My Libido Go? 3: Where Did My Libido Go? If your desire’s gone quiet lately, there’s nothing wrong with you.

Your body’s just speaking in a different language now — one that doesn’t respond to pressure or pushing through. She’s asking to be felt. To be tended to. To be slowly nourished back to life.

In this episode of Of the Wild and Sacred, I’m talking about libido — not just through the lens of hormones, but through the wisdom of Ayurveda and Tantra.

We’ll explore ojas, depletion, nervous system safety, sensuality… and the deeper, slower ways women in midlife can reconnect to pleasure in a way that actually feels real.

If today’s episode spoke to you, there’s more waiting for you in my world:

✨ You can start here for group lifestyle rituals, guidance and support: The Holistic Hormone Accelerate Membership www.ayurvedichormonehealing.com

🪷  Work With Me 1:1 for Ayurvedic and embodiment coaching 

🌺 Join Retreats & Events in 2026

 ofthewildandsacred.love/guatemala

OR connect with me on instagram @ayurvedictantrahealing

If today’s episode spoke to you, there’s more waiting for you in my world:

✨ You can start here for group lifestyle rituals, guidance and support: The Holistic Embodiment Membership www.ayurvedichormonehealing.com

🪷  Work With Me 1:1 for Ayurvedic and embodiment coaching 

🌺 Join Retreats & Events  and visit my website ofthewildandsacred.love

OR connect with me on instagram @ayurvedicembodiment

]]> If your desire’s gone quiet lately, there’s nothing wrong with you.

Your body’s just speaking in a different language now — one that doesn’t respond to pressure or pushing through. She’s asking to be felt. To be tended to. To be slowly nourished back to life.

In this episode of Of the Wild and Sacred, I’m talking about libido — not just through the lens of hormones, but through the wisdom of Ayurveda and Tantra.

We’ll explore ojas, depletion, nervous system safety, sensuality… and the deeper, slower ways women in midlife can reconnect to pleasure in a way that actually feels real.

If today’s episode spoke to you, there’s more waiting for you in my world:

✨ You can start here for group lifestyle rituals, guidance and support: The Holistic Hormone Accelerate Membership www.ayurvedichormonehealing.com

🪷  Work With Me 1:1 for Ayurvedic and embodiment coaching 

🌺 Join Retreats & Events in 2026

 ofthewildandsacred.love/guatemala

OR connect with me on instagram @ayurvedictantrahealing

If today’s episode spoke to you, there’s more waiting for you in my world:

✨ You can start here for group lifestyle rituals, guidance and support: The Holistic Embodiment Membership www.ayurvedichormonehealing.com

🪷  Work With Me 1:1 for Ayurvedic and embodiment coaching 

🌺 Join Retreats & Events  and visit my website ofthewildandsacred.love

OR connect with me on instagram @ayurvedicembodiment

]]> Sonia Auld - Power, Pleasure + Presence through Ayurveda & Embodied Feminine Wisdom Buzzsprout-17719271 Fri, 22 Aug 2025 17:00:00 -0800 1437 #AyurvedaForWomen, #PerimenopauseSupport, #TantraAndDesire, #SacredSensuality, #MidlifeAwakening, #ReclaimYourPleasure, #OjasWisdom, #EmbodiedLiving, #WildAndSacredFeminine, #FeminineEnergyHealing 3 full false 2: What’s Really Happening in Perimenopause 2: What’s Really Happening in Perimenopause Most women are told that perimenopause is just about periods and hot flashes — but the truth runs deeper. In this episode, we uncover what’s really happening in your body, brain, and spirit during this powerful midlife shift. We explore how hormonal changes affect your nervous system, digestion, mood, and identity… and how Ayurveda sees this as a sacred threshold, not a medical problem. If you’ve felt tired, overwhelmed, disconnected, or unsure what’s happening to you — this episode offers grounded perspective, soulful reframe, and a few “aha” moments to help you feel more at home in your changing body.

If today’s episode spoke to you, there’s more waiting for you in my world:

✨ You can start here for group lifestyle rituals, guidance and support: The Holistic Embodiment Membership www.ayurvedichormonehealing.com

🪷  Work With Me 1:1 for Ayurvedic and embodiment coaching 

🌺 Join Retreats & Events  and visit my website ofthewildandsacred.love

OR connect with me on instagram @ayurvedicembodiment

]]> Most women are told that perimenopause is just about periods and hot flashes — but the truth runs deeper. In this episode, we uncover what’s really happening in your body, brain, and spirit during this powerful midlife shift. We explore how hormonal changes affect your nervous system, digestion, mood, and identity… and how Ayurveda sees this as a sacred threshold, not a medical problem. If you’ve felt tired, overwhelmed, disconnected, or unsure what’s happening to you — this episode offers grounded perspective, soulful reframe, and a few “aha” moments to help you feel more at home in your changing body.

If today’s episode spoke to you, there’s more waiting for you in my world:

✨ You can start here for group lifestyle rituals, guidance and support: The Holistic Embodiment Membership www.ayurvedichormonehealing.com

🪷  Work With Me 1:1 for Ayurvedic and embodiment coaching 

🌺 Join Retreats & Events  and visit my website ofthewildandsacred.love

OR connect with me on instagram @ayurvedicembodiment

]]> Sonia Auld Buzzsprout-17712617 Thu, 21 Aug 2025 12:00:00 -0800 908 Perimenopause, Hormonal Health, Women Over 40, Midlife Awakening, Ayurveda for Women, Nervous System Support, Brain Fog and Mood Swings, Sacred Feminine, Natural Hormone Balance, Embodied Living 2 full false 1: The Messy Middle- My Midlife Awakening & Why This Podcast Exists 1: The Messy Middle- My Midlife Awakening & Why This Podcast Exists In this first episode of Of the Wild and Sacred, I open up about the real, raw experience of midlife as a woman navigating body changes, hormonal shifts, identity loss, grief, and a deep inner transformation. I share my personal story—from gaining weight and emotional ups and downs, to letting go of motherhood as I knew it, and grieving the loss of my sisters. This episode isn’t just about what’s changed—it’s about what’s awakening. I talk about how Ayurveda, embodiment, Kundalini, and sacred feminine practices helped me reconnect with myself and plant new roots. If you’ve ever felt like you’re in the messy middle, craving softness, clarity, and deeper connection—this is for you.

If today’s episode spoke to you, there’s more waiting for you in my world:

✨ You can start here for group lifestyle rituals, guidance and support: The Holistic Embodiment Membership www.ayurvedichormonehealing.com

🪷  Work With Me 1:1 for Ayurvedic and embodiment coaching 

🌺 Join Retreats & Events  and visit my website ofthewildandsacred.love

OR connect with me on instagram @ayurvedicembodiment

]]> In this first episode of Of the Wild and Sacred, I open up about the real, raw experience of midlife as a woman navigating body changes, hormonal shifts, identity loss, grief, and a deep inner transformation. I share my personal story—from gaining weight and emotional ups and downs, to letting go of motherhood as I knew it, and grieving the loss of my sisters. This episode isn’t just about what’s changed—it’s about what’s awakening. I talk about how Ayurveda, embodiment, Kundalini, and sacred feminine practices helped me reconnect with myself and plant new roots. If you’ve ever felt like you’re in the messy middle, craving softness, clarity, and deeper connection—this is for you.

If today’s episode spoke to you, there’s more waiting for you in my world:

✨ You can start here for group lifestyle rituals, guidance and support: The Holistic Embodiment Membership www.ayurvedichormonehealing.com

🪷  Work With Me 1:1 for Ayurvedic and embodiment coaching 

🌺 Join Retreats & Events  and visit my website ofthewildandsacred.love

OR connect with me on instagram @ayurvedicembodiment

]]> Sonia Auld Buzzsprout-17707099 Wed, 20 Aug 2025 15:00:00 -0800 952 Perimenopause Journey, Women Over 40, Midlife Awakening, Hormone Imbalance, Ayurvedic Lifestyle, Spiritual Awakening in Midlife, Nervous System Healing, Authentic Living, Reclaiming Power, Sacred Transitions 1 full false