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    <itunes:title>Episode 105: What&#39;s Up March!</itunes:title>
    <title>Episode 105: What&#39;s Up March!</title>
    <itunes:summary><![CDATA[Booked, Busy &amp; Slightly Sleep-Deprived Introduction + Jan/Feb Recap  Memphis kicks off the new year with a high-energy recap of everything that’s happened since winter break — add/drop season, the first-ever Sneaker Ball (with neighboring schools in attendance), Lunar New Year, Ramadan, snow days, TEDx, Lumina, Dorcas Fair, Diversity Day, Winter Long Weekend, and Varsity Squash ranking 4th in the nation. BSU Takeover – Black History Month  Blake, representing the BSU heads, steps in to re...]]></itunes:summary>
    <description><![CDATA[<p><em>Booked, Busy &amp; Slightly Sleep-Deprived</em></p><p><b>Introduction + Jan/Feb Recap</b><br/> Memphis kicks off the new year with a high-energy recap of everything that’s happened since winter break — add/drop season, the first-ever Sneaker Ball (with neighboring schools in attendance), Lunar New Year, Ramadan, snow days, TEDx, Lumina, Dorcas Fair, Diversity Day, Winter Long Weekend, and Varsity Squash ranking 4th in the nation.</p><p><b>BSU Takeover – Black History Month</b><br/> Blake, representing the BSU heads, steps in to reflect on an impactful Black History Month featuring their annual assembly video, weekly trivia and facts, a standout community dinner, and a month centered on joy, growth, and community.</p><p><b>The March 411 – On the Horizon</b><br/> Ariel and Makayla share everything you need to know before spring break and beyond: Women’s History Month, Germans tradition, spring sports, dorm closing details, Puerto Rico service-learning sendoff, Accepted Students Day, and an important reminder that course registration begins right after break.</p><p><b>The Hot Seat – Caleb</b><br/> Natalie sits down with Caleb, Westover’s photography teacher, for a relaxed and fun conversation about childhood memories, music, snacks, life beyond Westover, and more.</p><p><b>The Leadership Corner</b><br/> With election season approaching, we share practical and empowering advice for students considering leadership roles next year ... focusing on purpose, capacity, integrity, and impact over popularity.</p><p><b>End Credits</b><br/> Shoutouts to the production team, our guest Caleb, and the Westover community. Wishing everyone a Marvelous March and a restorative spring break.</p><p><b>Bloopers!</b></p>]]></description>
    <content:encoded><![CDATA[<p><em>Booked, Busy &amp; Slightly Sleep-Deprived</em></p><p><b>Introduction + Jan/Feb Recap</b><br/> Memphis kicks off the new year with a high-energy recap of everything that’s happened since winter break — add/drop season, the first-ever Sneaker Ball (with neighboring schools in attendance), Lunar New Year, Ramadan, snow days, TEDx, Lumina, Dorcas Fair, Diversity Day, Winter Long Weekend, and Varsity Squash ranking 4th in the nation.</p><p><b>BSU Takeover – Black History Month</b><br/> Blake, representing the BSU heads, steps in to reflect on an impactful Black History Month featuring their annual assembly video, weekly trivia and facts, a standout community dinner, and a month centered on joy, growth, and community.</p><p><b>The March 411 – On the Horizon</b><br/> Ariel and Makayla share everything you need to know before spring break and beyond: Women’s History Month, Germans tradition, spring sports, dorm closing details, Puerto Rico service-learning sendoff, Accepted Students Day, and an important reminder that course registration begins right after break.</p><p><b>The Hot Seat – Caleb</b><br/> Natalie sits down with Caleb, Westover’s photography teacher, for a relaxed and fun conversation about childhood memories, music, snacks, life beyond Westover, and more.</p><p><b>The Leadership Corner</b><br/> With election season approaching, we share practical and empowering advice for students considering leadership roles next year ... focusing on purpose, capacity, integrity, and impact over popularity.</p><p><b>End Credits</b><br/> Shoutouts to the production team, our guest Caleb, and the Westover community. Wishing everyone a Marvelous March and a restorative spring break.</p><p><b>Bloopers!</b></p>]]></content:encoded>
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    <pubDate>Sun, 01 Mar 2026 23:00:00 -0500</pubDate>
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    <itunes:title>Episode 104: What&#39;s Up December!</itunes:title>
    <title>Episode 104: What&#39;s Up December!</title>
    <itunes:summary><![CDATA[Episode Overview In this December episode of What’s Up Westover, the crew recaps November’s biggest moments, shares campus updates, explores cultural celebrations, and answers real student questions. You’ll hear student voices across campus reflecting, laughing, and giving the inside scoop on life at Westover. November Recap (Memphis '27 &amp; Danielle '29) A fast and funny roundup of November’s biggest events, including the HBCU and UConn trips, consortium highlights, the fall play, and the ...]]></itunes:summary>
    <description><![CDATA[<p><b>Episode Overview</b></p><p>In this December episode of <em>What’s Up Westover</em>, the crew recaps November’s biggest moments, shares campus updates, explores cultural celebrations, and answers real student questions. You’ll hear student voices across campus reflecting, laughing, and giving the inside scoop on life at Westover.</p><p><b>November Recap (Memphis &apos;27 &amp; Danielle &apos;29)</b></p><p>A fast and funny roundup of November’s biggest events, including the HBCU and UConn trips, consortium highlights, the fall play, and the legendary dress-down day. Danielle and Memphis walk listeners through everything that made last month memorable.</p><p><b>The 411 (Asada &apos;29)</b></p><p>Your quick guide to what is happening on campus in December, including Candlelight, the NYC trip, sports updates, and the countdown to Winter Break. Asada covers the essential dates, deadlines, and moments to keep on your radar.</p><p><b>Culture Corner (Tehya &apos;29)</b></p><p>Tehya highlights December traditions from around the world, such as Jamhuri Day, Hanukkah, Yule, and Christmas, and explains how each brings meaning and connection to the Westover community. She also spotlights our own campus tradition, Candlelight.</p><p><b>Facts &amp; Figures (Kershelle &apos;27 &amp; Susan &apos;27)</b></p><p>Kershelle and Susan break down humorous and thoughtful survey results from the dorms, including phone habits, confidence at an all-girls school, and the many holidays celebrated in our community. The segment offers an honest and lively look at student life.</p><p><b>Advice Bites (Sofia &apos;26)</b></p><p>Sofia shares clear and encouraging advice on social interactions, working hard, and becoming an A+ student. Her guidance is inspired by real and anonymous questions from Westover students.</p><p><b>Podcast Crew Reflections</b></p><p>The team reflects on what they learned during their Westover Institute, from improving audio editing skills to becoming more confident on the microphone. It&apos;s a warm look at their growth as creators and collaborators.</p><p><b>End Credits (Mia &apos;28)</b></p><p>A shout-out to the podcast team, survey participants, and listeners who made this episode possible, along with a cheerful sendoff into Winter Break.</p>]]></description>
    <content:encoded><![CDATA[<p><b>Episode Overview</b></p><p>In this December episode of <em>What’s Up Westover</em>, the crew recaps November’s biggest moments, shares campus updates, explores cultural celebrations, and answers real student questions. You’ll hear student voices across campus reflecting, laughing, and giving the inside scoop on life at Westover.</p><p><b>November Recap (Memphis &apos;27 &amp; Danielle &apos;29)</b></p><p>A fast and funny roundup of November’s biggest events, including the HBCU and UConn trips, consortium highlights, the fall play, and the legendary dress-down day. Danielle and Memphis walk listeners through everything that made last month memorable.</p><p><b>The 411 (Asada &apos;29)</b></p><p>Your quick guide to what is happening on campus in December, including Candlelight, the NYC trip, sports updates, and the countdown to Winter Break. Asada covers the essential dates, deadlines, and moments to keep on your radar.</p><p><b>Culture Corner (Tehya &apos;29)</b></p><p>Tehya highlights December traditions from around the world, such as Jamhuri Day, Hanukkah, Yule, and Christmas, and explains how each brings meaning and connection to the Westover community. She also spotlights our own campus tradition, Candlelight.</p><p><b>Facts &amp; Figures (Kershelle &apos;27 &amp; Susan &apos;27)</b></p><p>Kershelle and Susan break down humorous and thoughtful survey results from the dorms, including phone habits, confidence at an all-girls school, and the many holidays celebrated in our community. The segment offers an honest and lively look at student life.</p><p><b>Advice Bites (Sofia &apos;26)</b></p><p>Sofia shares clear and encouraging advice on social interactions, working hard, and becoming an A+ student. Her guidance is inspired by real and anonymous questions from Westover students.</p><p><b>Podcast Crew Reflections</b></p><p>The team reflects on what they learned during their Westover Institute, from improving audio editing skills to becoming more confident on the microphone. It&apos;s a warm look at their growth as creators and collaborators.</p><p><b>End Credits (Mia &apos;28)</b></p><p>A shout-out to the podcast team, survey participants, and listeners who made this episode possible, along with a cheerful sendoff into Winter Break.</p>]]></content:encoded>
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    <itunes:title>Episode 103: What&#39;s Up November!</itunes:title>
    <title>Episode 103: What&#39;s Up November!</title>
    <itunes:summary><![CDATA[From midterms to Mountain Day, October at Westover was one big adventure. In this episode, Mia and Natalie kick things off and take us through the highs, laughs, and sugar rushes of the past month, while the rest of the team drops updates on upcoming events, cultural celebrations, and student survey results that’ll make you chuckle. Episode Highlights Introduction: Hosts Mia and Natalie recap an October full of poetry, performances, Family &amp; Friends Weekend wins, and unforgettable Mountai...]]></itunes:summary>
    <description><![CDATA[<p>From midterms to Mountain Day, October at Westover was one big adventure. In this episode, Mia and Natalie kick things off and take us through the highs, laughs, and sugar rushes of the past month, while the rest of the team drops updates on upcoming events, cultural celebrations, and student survey results that’ll make you chuckle.</p><p><b>Episode Highlights</b></p><ul><li><b>Introduction:</b> Hosts Mia and Natalie recap an October full of poetry, performances, Family &amp; Friends Weekend wins, and unforgettable Mountain Day moments.</li><li><b>What’s the 411:</b> Danielle and Sofia share what’s coming up in November—cardboard boat races, <em>The Secret Garden</em> play, community dinners, Lumina&apos;s, and Thanksgiving break reminders.</li><li><b>Culture Corner:</b> Kershelle celebrates a month of independence—from Antigua to Barbados—plus reflections on Indigenous Peoples’ Day and Filipino Heritage.</li><li><b>The Hot Seat:</b> Susan puts none other than <b>Shamair</b> in the Hot Seat. From dream jobs and favorite emojis to roller skating ambitions and “spiciest takes” on student fashion—you’ll want to hear it all.</li><li><b>Facts &amp; Figures:</b> Memphis breaks down student survey results: Lumina favorites, Halloween candy champs, and the official verdict on whether “6–7” jokes are still funny.</li></ul>]]></description>
    <content:encoded><![CDATA[<p>From midterms to Mountain Day, October at Westover was one big adventure. In this episode, Mia and Natalie kick things off and take us through the highs, laughs, and sugar rushes of the past month, while the rest of the team drops updates on upcoming events, cultural celebrations, and student survey results that’ll make you chuckle.</p><p><b>Episode Highlights</b></p><ul><li><b>Introduction:</b> Hosts Mia and Natalie recap an October full of poetry, performances, Family &amp; Friends Weekend wins, and unforgettable Mountain Day moments.</li><li><b>What’s the 411:</b> Danielle and Sofia share what’s coming up in November—cardboard boat races, <em>The Secret Garden</em> play, community dinners, Lumina&apos;s, and Thanksgiving break reminders.</li><li><b>Culture Corner:</b> Kershelle celebrates a month of independence—from Antigua to Barbados—plus reflections on Indigenous Peoples’ Day and Filipino Heritage.</li><li><b>The Hot Seat:</b> Susan puts none other than <b>Shamair</b> in the Hot Seat. From dream jobs and favorite emojis to roller skating ambitions and “spiciest takes” on student fashion—you’ll want to hear it all.</li><li><b>Facts &amp; Figures:</b> Memphis breaks down student survey results: Lumina favorites, Halloween candy champs, and the official verdict on whether “6–7” jokes are still funny.</li></ul>]]></content:encoded>
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    <itunes:title>Episode 102: What&#39;s Up October!</itunes:title>
    <title>Episode 102: What&#39;s Up October!</title>
    <itunes:summary><![CDATA[September at Westover was packed with energy, connection, and community ….there's no surprise that October is looking just as exciting. In this episode, our student hosts recap the first month of school, share tips for balance and time management, and give a peek at what’s ahead on campus. Plus, you’ll hear from alumni, exchange students, and current Westover voices on making the most of school life. Episode Highlights 0:00 – Intro &amp; September Recap: Ariel (China ’27) and Lara (Egypt ’26)...]]></itunes:summary>
    <description><![CDATA[<p>September at Westover was packed with energy, connection, and community ….there&apos;s no surprise that October is looking just as exciting. In this episode, our student hosts recap the first month of school, share tips for balance and time management, and give a peek at what’s ahead on campus. Plus, you’ll hear from alumni, exchange students, and current Westover voices on making the most of school life.</p><p><b>Episode Highlights</b></p><ul><li><b>0:00 – Intro &amp; September Recap:</b> Ariel (China ’27) and Lara (Egypt ’26) look back on a whirlwind first month of rallies, club fairs, Target trips, and new friendships.</li><li><b>1:45 – Westover Hacks: </b>Alyssa, Kacie (Paterson, NJ &apos;29), and Lisa (East Brunswick, NJ &apos;29)  share practical tips on time management, commitments, and hidden gems on campus.</li><li> <b>6:11 – Australian Exchange Interview: </b>Ha (Vietnam ’26) chats with Amelie and Lacey from Perth about school differences, exchange student experiences, and advice for others considering exchange.</li><li><b>12:19 – What’s the 411:</b> Kershelle (Dominica ’26) and Susan (Kenya ’26) run through October highlights: cultural celebrations, LNAP, Admissions Open House, Family Weekend, Diwali, and more.</li><li><b> 16:22 – Ask Anything!:</b> Daphne (Manhattan, NY &apos;27) shares student survey results on academics, friendships, dress code, and off-campus trips.</li><li><b>17:24 – End Credits: </b>Shamair closes out with a thank-you and invites the community to contribute to November’s episode - if interested, click <a href='https://forms.gle/jDRbG4cvPXd5mbCh7'><b><em>HERE</em></b></a>! </li></ul><p><em>We left a hidden riddle in this episode. Once you’ve taken a listen, submit your answer to the riddle using </em><a href='https://forms.gle/KctPGT35zkZythAd8'><b><em>THIS</em></b></a><em> form. The first person to submit the correct response will win a prize! The winner will be announced at assembly on Monday, October 6th. Happy listening!</em></p><p><b>💡 Quick Takeaways:</b></p><ul><li>September set the tone with nonstop activities and new connections. October is packed with just as much culture, fun, and community.<br/><br/></li><li>Faculty and staff stress the importance of balance: use your free periods wisely, don’t be afraid to say no, and claim your own hidden spaces for study and downtime.</li><li>Exchange programs bring new perspectives and unforgettable memories—Amelie and Lacey’s story proves how transformative cultural exchange can be. If interested in Westover’s exchange program, be sure to reach out to TW!<br/><br/></li></ul>]]></description>
    <content:encoded><![CDATA[<p>September at Westover was packed with energy, connection, and community ….there&apos;s no surprise that October is looking just as exciting. In this episode, our student hosts recap the first month of school, share tips for balance and time management, and give a peek at what’s ahead on campus. Plus, you’ll hear from alumni, exchange students, and current Westover voices on making the most of school life.</p><p><b>Episode Highlights</b></p><ul><li><b>0:00 – Intro &amp; September Recap:</b> Ariel (China ’27) and Lara (Egypt ’26) look back on a whirlwind first month of rallies, club fairs, Target trips, and new friendships.</li><li><b>1:45 – Westover Hacks: </b>Alyssa, Kacie (Paterson, NJ &apos;29), and Lisa (East Brunswick, NJ &apos;29)  share practical tips on time management, commitments, and hidden gems on campus.</li><li> <b>6:11 – Australian Exchange Interview: </b>Ha (Vietnam ’26) chats with Amelie and Lacey from Perth about school differences, exchange student experiences, and advice for others considering exchange.</li><li><b>12:19 – What’s the 411:</b> Kershelle (Dominica ’26) and Susan (Kenya ’26) run through October highlights: cultural celebrations, LNAP, Admissions Open House, Family Weekend, Diwali, and more.</li><li><b> 16:22 – Ask Anything!:</b> Daphne (Manhattan, NY &apos;27) shares student survey results on academics, friendships, dress code, and off-campus trips.</li><li><b>17:24 – End Credits: </b>Shamair closes out with a thank-you and invites the community to contribute to November’s episode - if interested, click <a href='https://forms.gle/jDRbG4cvPXd5mbCh7'><b><em>HERE</em></b></a>! </li></ul><p><em>We left a hidden riddle in this episode. Once you’ve taken a listen, submit your answer to the riddle using </em><a href='https://forms.gle/KctPGT35zkZythAd8'><b><em>THIS</em></b></a><em> form. The first person to submit the correct response will win a prize! The winner will be announced at assembly on Monday, October 6th. Happy listening!</em></p><p><b>💡 Quick Takeaways:</b></p><ul><li>September set the tone with nonstop activities and new connections. October is packed with just as much culture, fun, and community.<br/><br/></li><li>Faculty and staff stress the importance of balance: use your free periods wisely, don’t be afraid to say no, and claim your own hidden spaces for study and downtime.</li><li>Exchange programs bring new perspectives and unforgettable memories—Amelie and Lacey’s story proves how transformative cultural exchange can be. If interested in Westover’s exchange program, be sure to reach out to TW!<br/><br/></li></ul>]]></content:encoded>
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    <itunes:title>Episode 101: This One’s for the Newbies!</itunes:title>
    <title>Episode 101: This One’s for the Newbies!</title>
    <itunes:summary><![CDATA[🎙 What’s Up Westover – Episode 1: This One’s for the Newbies! Get ready, incoming Westover students! In our relaunch episode, the International Student Proctors share tips, cultural highlights, and key info to help you feel confident before you arrive on campus. Plus, meet some of our vibrant community members and find out what’s in store as the school year begins. Episode Highlights: Introduction: Meet your hosts Sonita (Ghana ’25), Sissi (China ’26), and Terese (Uganda ’26) and hear the sto...]]></itunes:summary>
    <description><![CDATA[<p><b>🎙 What’s Up Westover – Episode 1: This One’s for the Newbies!</b></p><p>Get ready, incoming Westover students! In our relaunch episode, the International Student Proctors share tips, cultural highlights, and key info to help you feel confident before you arrive on campus. Plus, meet some of our vibrant community members and find out what’s in store as the school year begins.</p><p><b>Episode Highlights:</b></p><ul><li><b>Introduction:</b> Meet your hosts Sonita (Ghana ’25), Sissi (China ’26), and Terese (Uganda ’26) and hear the story behind <em>What’s Up Westover</em>.</li><li><b>What’s the 411:</b> Susan &amp; Kershelle share arrival tips from current students—what to pack, what to skip, and how to prepare.</li><li><b>Culture Corner Part 1:</b> Laura &amp; Lilly from Germany spotlight our international student population and shout out the incoming countries</li><li><b>Culture Corner Part 2:</b> Summer global celebrations and a challenge for you to share your culture.</li><li><b>Arrival Dates:</b> Kiirsi (Germany) runs through key dates for new and returning students.</li><li><b>Summer Camp Promo:</b> Kershelle gives the scoop on Westover’s Boarding School Preparation Camp (Aug 17–30).</li><li><b>Senior Spotlight:</b> Leah (Jamaica) and Zoe (Connecticut) share their favorite traditions, advice for new students, and what’s next after Westover.</li><li><b>Admin Takeover:</b> Shamair &amp; Chelsea explain Welcome Week, International Student Orientation and share important reminders for all families.</li></ul><p><b>💡 Quick Takeaways:</b></p><ul><li>Pack smart—cold weather gear is essential, and Target runs are your friend.</li><li>Be open-minded, take every opportunity, and be proud of your culture.</li><li>Check the HUB for forms, confirm your local guardian, and know your arrival date.</li></ul>]]></description>
    <content:encoded><![CDATA[<p><b>🎙 What’s Up Westover – Episode 1: This One’s for the Newbies!</b></p><p>Get ready, incoming Westover students! In our relaunch episode, the International Student Proctors share tips, cultural highlights, and key info to help you feel confident before you arrive on campus. Plus, meet some of our vibrant community members and find out what’s in store as the school year begins.</p><p><b>Episode Highlights:</b></p><ul><li><b>Introduction:</b> Meet your hosts Sonita (Ghana ’25), Sissi (China ’26), and Terese (Uganda ’26) and hear the story behind <em>What’s Up Westover</em>.</li><li><b>What’s the 411:</b> Susan &amp; Kershelle share arrival tips from current students—what to pack, what to skip, and how to prepare.</li><li><b>Culture Corner Part 1:</b> Laura &amp; Lilly from Germany spotlight our international student population and shout out the incoming countries</li><li><b>Culture Corner Part 2:</b> Summer global celebrations and a challenge for you to share your culture.</li><li><b>Arrival Dates:</b> Kiirsi (Germany) runs through key dates for new and returning students.</li><li><b>Summer Camp Promo:</b> Kershelle gives the scoop on Westover’s Boarding School Preparation Camp (Aug 17–30).</li><li><b>Senior Spotlight:</b> Leah (Jamaica) and Zoe (Connecticut) share their favorite traditions, advice for new students, and what’s next after Westover.</li><li><b>Admin Takeover:</b> Shamair &amp; Chelsea explain Welcome Week, International Student Orientation and share important reminders for all families.</li></ul><p><b>💡 Quick Takeaways:</b></p><ul><li>Pack smart—cold weather gear is essential, and Target runs are your friend.</li><li>Be open-minded, take every opportunity, and be proud of your culture.</li><li>Check the HUB for forms, confirm your local guardian, and know your arrival date.</li></ul>]]></content:encoded>
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    <itunes:author>Westover School</itunes:author>
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    <pubDate>Tue, 12 Aug 2025 14:00:00 -0400</pubDate>
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  <psc:chapter start="0:00" title="Episode 101: This One’s for the Newbies!" />
  <psc:chapter start="0:06" title="Introduction" />
  <psc:chapter start="1:50" title="What&#39;s the 411" />
  <psc:chapter start="3:03" title="Important Arrival Dates" />
  <psc:chapter start="4:27" title="Tips for a Successful Arrival" />
  <psc:chapter start="8:43" title="The Culture Corner Pt. 1" />
  <psc:chapter start="12:03" title="The Culture Corner Pt. 2" />
  <psc:chapter start="15:06" title="Summer Camp Promo" />
  <psc:chapter start="16:23" title="Senior Spotlight" />
  <psc:chapter start="19:32" title="Adult Takeover" />
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    <itunes:duration>1356</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>101</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
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