The Sober Scoop

Forced to explain our sobriety to strangers

Wed, 02 Sep 2026 16:00:00 -0400

In this episode, I’m taking you along on my trip to Poland, where I found myself tempted by alcohol, navigating drinking culture, and being forced to explain my sobriety to complete strangers.

I’m sharing how I stayed strong, practical tips for declining alcohol in group settings, and some of the interesting thoughts about how society normalizes drinking so much. If you’ve ever felt awkward, pressured, or unsure of what to say when you don’t drink, this one’s for you.

More resources: TheSoberScoop.com

FB support group: @The Scoop Troop

IG: @thesoberscoop

Personal IG: @indiagants

TikTok: @thesoberscoop

YouTube: @thesoberscoop

Email: hello@thesoberscoop.com

Why I don't call myself an Alcoholic or Addict: mini episode

Tue, 25 Aug 2026 14:00:00 -0400

You might notice that I rarely use the words “alcoholic” or “addict” in my episodes -and there’s a reason for that.

In this episode, I’m sharing why I personally don’t identify with these labels, what they mean to me, and why I believe you can be sober without seeing yourself as diseased, sick, or powerless over alcohol.

And to be clear: if these words resonate with you, that’s great! This isn’t about telling you what you should or shouldn’t call yourself. It’s about knowing that you have a choice.

If you’ve ever felt like the traditional language around sobriety didn’t quite fit you, this episode is for you.

More resources: TheSoberScoop.com

FB support group: @The Scoop Troop

IG: @thesoberscoop

Personal IG: @indiagants

TikTok: @thesoberscoop

YouTube: @thesoberscoop

Email: hello@thesoberscoop.com

The "Food Poisoning" lie: vomiting from drinking

Tue, 18 Aug 2026 07:00:00 -0400

I used to blame my ailments on ANYTHING other than drinking: Throwing up? -must be food poisoning. Loosing control of my bowels? Must be a gut health issue like IBS. Alcohol was my savior, so it couldn't possibly be causing me all this harm, right? WRONG. Little did I know, alcohol was at the root of all of these issues & more. And sobriety is what revealed that to me.

More resources: TheSoberScoop.com

FB support group: @The Scoop Troop

IG: @thesoberscoop

Personal IG: @indiagants

TikTok: @thesoberscoop

YouTube: @thesoberscoop

Email: hello@thesoberscoop.com

How to leave a toxic partner

Wed, 12 Aug 2026 21:00:00 -0400

If you’ve ever been in a toxic relationship or feel trapped in one right now, this episode is for you. We’re talking about the red flags I wish I had recognized sooner, how I turned to alcohol to cope, and healthier ways to get through hard times without drinking. Most importantly, I hope this episode helps you recognize the signs before you get as deep as I did.

More resources: TheSoberScoop.com

FB support group: @The Scoop Troop

IG: @thesoberscoop

Personal IG: @indiagants

TikTok: @thesoberscoop

YouTube: @thesoberscoop

Email: hello@thesoberscoop.com

ALCOHOL CAUSES CANCER - why is nobody talking about this??

Wed, 05 Aug 2026 14:00:00 -0400

We all know smoking is linked to cancer, but did you know alcohol is too?

In this episode, we’re breaking down the connection between alcohol and cancer -including how alcohol creates toxic byproducts like acetaldehyde, increases inflammation, and can contribute to DNA damage. We’ll cover the cancers most strongly linked to drinking and share the facts many of us were never taught.

This isn’t about fear or judgment -it’s about making informed choices.

More resources: TheSoberScoop.com

FB support group: @The Scoop Troop

IG: @thesoberscoop

Personal IG: @indiagants

TikTok: @thesoberscoop

YouTube: @thesoberscoop

Email: hello@thesoberscoop.com

Flirting/ Dating in Sobriety

Wed, 29 Jul 2026 01:00:00 -0400

An update to my "dating life" in sobriety. Being flirtatious and crossing that line in sobriety is something that I have struggled with, and in today's episode, I'm opening up and being vulnerable about an experience I had over the weekend with a man.

Sober dating advice welcomed :)) Leave me a comment or shoot me an email!

More resources: TheSoberScoop.com

FB support group: @The Scoop Troop

IG: @thesoberscoop

Personal IG: @indiagants

TikTok: @thesoberscoop

YouTube: @thesoberscoop

Email: hello@thesoberscoop.com

50 lb weight loss: protein, weight lifting, and more

Tue, 21 Jul 2026 23:00:00 -0400

In today's episode, we're covering everything else I did for my health after quitting drinking -from eating more protein, to strength training, to getting enough sleep, and more! I managed to lose 50lbs after quitting drinking, with minimal effort becasue this was a full lifestyle makeover :) And I'm excited to share everything with you.

Join my dumbbell workout program below!

Fitness program: https://www.solin.stream/indiagants/program/6216

More resources: TheSoberScoop.com

FB support group: @The Scoop Troop

IG: @thesoberscoop

Personal IG: @indiagants

TikTok: @thesoberscoop

YouTube: @thesoberscoop

Email: hello@thesoberscoop.com

Going out sober this summer

Wed, 15 Jul 2026 13:00:00 -0400

Going out sober doesn't have to feel awkward or isolating. In this episode, I'm sharing my favorite random, unhinged, and surprisingly effective hacks for navigating bars, parties, dinners, and social events without alcohol. If you've ever felt self-conscious or like the odd one out, this episode is packed with practical tips to help you feel comfortable, confident, and actually enjoy yourself while staying true to your sobriety.

More resources: TheSoberScoop.com

FB support group: @The Scoop Troop

IG: @thesoberscoop

Personal IG: @indiagants

TikTok: @thesoberscoop

YouTube: @thesoberscoop

Email: hello@thesoberscoop.com

How to quitting drinking for good

Tue, 07 Jul 2026 20:00:00 -0400

If you’ve decided you want to quit drinking but aren’t sure where to start, this episode is for you. I’m breaking down different paths to sobriety, including AA, rehab, and how to get sober without either, plus the safety considerations to keep in mind before you stop drinking. I also talk through what those early days can really feel like and share practical tips for staying sober once you’ve made the decision to quit.

More resources: TheSoberScoop.com

FB support group: @The Scoop Troop

IG: @thesoberscoop

Personal IG: @indiagants

TikTok: @thesoberscoop

YouTube: @thesoberscoop

Email: hello@thesoberscoop.com

Cravings & Triggers in Sobriety

Wed, 01 Jul 2026 13:00:00 -0400

In today's episode, we're talking about how to move through cravings and triggering situations. Sometimes we're so unprepared for a craving because they can literally come out of nowhere! But each cravings serves as data, for learning about ourselves and how we drank.

I'll be providing some tips for working though a craving and how to stay sober no matter how bad the craving is.

More resources: TheSoberScoop.com

FB support group: @The Scoop Troop

IG: @thesoberscoop

Personal IG: @indiagants

TikTok: @thesoberscoop

YouTube: @thesoberscoop

Email: hello@thesoberscoop.com

TWO YEARS SOBER!!

Tue, 23 Jun 2026 19:00:00 -0400

On June 20th, I achieved 2 years of sobriety and couldn't be more proud. So much has changed, and I'm so grateful for the life I have today!

In today's episode, I'm just rattling off some things I love about being sober :) If you're on the fence about getting sober, I hope this makes you want to quit for good. There are so many amazing things that come with sobriety, and you deserve to meet your sober self.

More resources: TheSoberScoop.com

FB support group: @The Scoop Troop

IG: @thesoberscoop

Personal IG: @indiagants

TikTok: @thesoberscoop

YouTube: @thesoberscoop

Email: hello@thesoberscoop.com

Processing Grief & Healing Without Alcohol

Tue, 16 Jun 2026 06:00:00 -0400

In this episode of The Sober Scoop, we're exploring something many of us fear but eventually have to face: how do you grieve without alcohol? If drinking was once your go-to coping mechanism, navigating loss in sobriety can feel overwhelming, unfamiliar, and sometimes impossible. Together, we'll unpack why grief can be such a powerful trigger, what the research says about substance use and bereavement, and how we can begin to move through pain without numbing it.

More resources: TheSoberScoop.com

FB support group: @The Scoop Troop

IG: @thesoberscoop

Personal IG: @indiagants

TikTok: @thesoberscoop

YouTube: @thesoberscoop

Email: hello@thesoberscoop.com

STOP obsessing over timelines! -sunk costs, turning 30, and starting over at any age

Wed, 10 Jun 2026 01:00:00 -0400

In honor of my 30th birthday, this episode is about timelines, expectations, and the sunk cost mindset that keeps us stuck in situations we’ve outgrown. We convince ourselves that because we’ve already invested time, history, or effort into something, it’s harder (or even too late) to start over.

But life doesn’t actually work on a schedule. There is no “too late,” no perfect timing, and no point where you lose your ability to change direction.

We talk about releasing the pressure of timelines, letting go of sunk cost thinking, and remembering that you can restart your life at any moment. The best time to change your life is simply when you decide to.

More resources: TheSoberScoop.com

FB support group: @The Scoop Troop

IG: @thesoberscoop

Personal IG: @indiagants

TikTok: @thesoberscoop

YouTube: @thesoberscoop

Email: hello@thesoberscoop.com

ADHD House Hacks

Wed, 03 Jun 2026 01:00:00 -0400

40% of people with ADHD will struggle with an alcohol problem, so there's a lot of overlap in those worlds. For anyone struggling with an ADHD mind, I hope that this episode provides you with some tips to make your living environment more suited for how our brains work. Links below for some helpful tools!

ADHD house products: HERE

More resources: TheSoberScoop.com

FB support group: @The Scoop Troop

IG: @thesoberscoop

Personal IG: @indiagants

TikTok: @thesoberscoop

YouTube: @thesoberscoop

Email: hello@thesoberscoop.com

Self-medicating with Alcohol

Wed, 27 May 2026 01:00:00 -0400

I used to drink around 15 beers a day, all throughout the day -because I wanted to maintain a two-beer buzz. I wanted to feel slightly tipsy all day, but avoid getting "out of control." Everybody drinks in different ways, and there's no one "right" way to have a drinking problem. We're all on the same team in sobriety :) -no matter how we used to drink, but today I'm sharing my story, in case anyone can relate!

More resources: TheSoberScoop.com

FB support group: @The Scoop Troop

IG: @thesoberscoop

Personal IG: @indiagants

TikTok: @thesoberscoop

YouTube: @thesoberscoop

Email: hello@thesoberscoop.com

Isolation, dating, and friendships

Tue, 19 May 2026 17:00:00 -0400

In this episode of The Sober Scoop, we’re talking about the roller coaster of sobriety, relationships, friendships, and isolation. The sober journey can feel so personal that letting someone new into your life can feel uncomfortable at times. We’re diving into the highs, lows, and what it looks like to finally feel ready to date again.

More resources: TheSoberScoop.com

FB support group: @The Scoop Troop

IG: @thesoberscoop

Personal IG: @indiagants

TikTok: @thesoberscoop

YouTube: @thesoberscoop

Email: hello@thesoberscoop.com

POOPING MY PANTS & all the things I do NOT miss about drinking

Wed, 13 May 2026 01:00:00 -0400

Getting real personal in today's episode, talking about digestion, secrets, and waking up in a panic every day. There are so many things I do NOT miss about my drinking problem... and today - I'm listing them all for you.

Hopefully this brings you some peace, comfort, or maybe a good laugh. We all did dumb things during our drinking problem -so don't judge! LOL!

More resources: TheSoberScoop.com

FB support group: @The Scoop Troop

IG: @thesoberscoop

Personal IG: @indiagants

TikTok: @thesoberscoop

YouTube: @thesoberscoop

Email: hello@thesoberscoop.com

Dealing with shame, embarrassment, and guilt

Tue, 05 May 2026 19:00:00 -0400

We’ve all felt regret or embarrassment from the choices we made when we were drinking. And thinking back on those moments can feel really heavy.

Today, we’re talking about that guilt and the one thing that actually helps you move forward instead of staying stuck in it. Tune into today's episode if you want some relief from your past, and to move forward proudly.

More resources: TheSoberScoop.com

FB support group: @The Scoop Troop

IG: @thesoberscoop

Personal IG: @indiagants

TikTok: @thesoberscoop

YouTube: @thesoberscoop

Email: hello@thesoberscoop.com

Days 1-7 of sobriety | tips for the first week

Wed, 29 Apr 2026 01:00:00 -0400

In today’s episode, we’re diving into the first 7 days of sobriety, and why it can feel a little… weird. Everything is different, your routines are shifting, and your mind is adjusting -but it’s all building toward something so worth it. Think of this first week as sobriety boot camp: you’re learning a new way of living, one moment at a time. This episode is packed with practical tips and real-life strategies to help you navigate early sobriety and actually stick with it.

More resources: TheSoberScoop.com

FB support group: @The Scoop Troop

IG: @thesoberscoop

Personal IG: @indiagants

TikTok: @thesoberscoop

YouTube: @thesoberscoop

Email: hello@thesoberscoop.com

ADHD and self-medicating with alcohol

Wed, 22 Apr 2026 01:00:00 -0400

Today’s episode is a heavy one. I’m opening up about my ongoing struggle with ADHD and OCD symptoms, and why I’m seriously considering medication to make everyday life more manageable. We also dive into a difficult but important topic: why people with ADHD are more vulnerable to alcohol misuse, and how that coping mechanism can quietly take hold. Most importantly, we talk about healthier ways to cope without alcohol.

More resources: TheSoberScoop.com

FB support group: @The Scoop Troop

IG: @thesoberscoop

Personal IG: @indiagants

TikTok: @thesoberscoop

YouTube: @thesoberscoop

Email: hello@thesoberscoop.com

N/A Beers: pros vs. cons

Wed, 15 Apr 2026 01:00:00 -0400

N/A beers are so heavily debated in the sobriety community, so in today's episode, we're breaking down the pros and cons to consuming them as a sober person.

The Zero Proof: https://thezeroproof.com/SCOOP

More resources: TheSoberScoop.com

FB support group: @The Scoop Troop

IG: @thesoberscoop

Personal IG: @indiagants

TikTok: @thesoberscoop

YouTube: @thesoberscoop

Email: hello@thesoberscoop.com

No one warns you about THIS in sobriety...

Fri, 10 Apr 2026 00:00:00 -0400

One of the things I struggled with in the beginning of sobriety was the abundance of time. My days basically doubled when I quit drinking, and it was really hard to fill my time when I was SO bored, yet also hyper and restless.

What was once a burden on my life is now my favorite part about life!! Having the entire day to be productive and enjoy life has truly been a blessing. I went from "when is this day going to end?" to "I've done so much with my day."

In this episode, I'll give you some advice for those tough early days and share how I transitioned from hating the extra time to absolutely loving it :)

More resources: TheSoberScoop.com

FB support group: @The Scoop Troop

IG: @thesoberscoop

Personal IG: @indiagants

TikTok: @thesoberscoop

YouTube: @thesoberscoop

Email: hello@thesoberscoop.com

Managing stress in sobriety

Tue, 07 Apr 2026 21:00:00 -0400

In today’s episode, we’re talking about healthier ways to manage stress without turning to alcohol. For so many of us, drinking has been the go-to because it works fast -it takes the edge off and gives quick relief. But that relief is temporary, and it doesn’t actually address what’s underneath the stress. Over time, it can leave us feeling even more anxious, overwhelmed, and stuck in a cycle.

So today, I’m sharing simple, practical strategies you can use in those moments when stress hits -tools that help you actually move through what you’re feeling instead of escaping it. Because most of the time, it’s not that we truly want alcohol, we just want relief. And there are healthier ways to get there.

More resources: TheSoberScoop.com

FB support group: @The Scoop Troop

IG: @thesoberscoop

Personal IG: @indiagants

TikTok: @thesoberscoop

YouTube: @thesoberscoop

Email: hello@thesoberscoop.com

10 sober hacks you need to know

Thu, 02 Apr 2026 22:00:00 -0400

Jumping on (solo) to give you some of my most random, but useful hacks for sobriety :) I call these "hacks" because they're super small little things that only time and experience could have revealed. I don't hear a lot of other people talking about these, so hopefully they can help somebody out there -because I know they've helped me.

More resources: TheSoberScoop.com

FB support group: @The Scoop Troop

IG: @thesoberscoop

Personal IG: @indiagants

TikTok: @thesoberscoop

YouTube: @thesoberscoop

Email: hello@thesoberscoop.com

Day 1 vs. Day 641

Thu, 02 Apr 2026 22:00:00 -0400

What has changed since day 1 of sobriety? Everything. Looking back, every day in the beginning felt like a new battle. I wish I could tell my “day 1 self” that life gets so much better. In today’s episode, we’re comparing day 1 to day 641, hoping to offer encouragement to anyone struggling at the start of their journey.

FB support group: JOIN HERE

IG: @thesoberscoop

Personal IG: @indiagants

TikTok: @thesoberscoop

YouTube: @thesoberscoop

Email: hello@thesoberscoop.com

More resources: TheSoberScoop.com

Triggers, Trauma, and Grief with Jessica Jeboult of 'A Sober Girl's Guide'

Tue, 31 Mar 2026 16:00:00 -0400

Today, I’m sitting down with Jessica Jeboult from the #1 sobriety podcast ‘A Sober Girl’s Guide” to talk about what leads to a drinking problem, how to face our triggers, and how to manage grief without alcohol.

She is the founder of ‘Best Day’ app and would like to invite you to join for free at the link below:

https://apps.apple.com/us/app/bestday-quit-drinking/id6757008300

Thanks for listening! We’ll be having guests on the pod sporadically moving forward, so stay tuned for more amazing stories from people in the sobriety space.

FB support group: JOIN HERE

IG: @thesoberscoop

Personal IG: @indiagants

TikTok: @thesoberscoop

YouTube: @thesoberscoop

Email: hello@thesoberscoop.com

More resources: TheSoberScoop.com

Doing things alone will change your life

Tue, 24 Mar 2026 04:00:00 -0400

After traveling solo in Vietnam, India realized something shocking: most people are afraid to be alone… and it’s prohibiting them from becoming their best selves. In this episode, she breaks down how doing things alone can rebuild confidence, clarity, and sense of self -and why learning to be a little selfish might be the key to changing your life.

FB support group: JOIN HERE

IG: @thesoberscoop

Personal IG: @indiagants

TikTok: @thesoberscoop

YouTube: @thesoberscoop

Email: hello@thesoberscoop.com

More resources: TheSoberScoop.com

alcoholics love instant gratification

Thu, 19 Mar 2026 16:00:00 -0400

A lot of times, our "addiction" is not to alcohol itself, but rather the need for dopamine and comfort. We're addicted to saying yes to something that will bring immediate joy/ pleasure. As soon as we can learn to deny ourselves that instant gratification and stay focused on our long term goals, sobriety (and life in general) become easier!

Controlling our impulses benefits us in more ways than one: our sobriety, diet, fitness, anger management, cleanliness... and in today's episode we're talking about it ALL. This one skill we learn in sobriety applies to so many things in life.

Osea: https://oseamalibu.com/scoop

FB support group: JOIN HERE

IG: @thesoberscoop

Personal IG: @indiagants

TikTok: @thesoberscoop

YouTube: @thesoberscoop

Email: hello@thesoberscoop.com

More resources: TheSoberScoop.com

Staying sober on vacation

Tue, 17 Mar 2026 17:00:00 -0400

Today I'm giving you the tools to survive and thrive on your next sober vacation! It can be hard, but I promise, you'll be so grateful and proud that you stayed sober once it's over :) And eventually, you'll start to realize that all parts of life (even vacation) are better without alcohol. You got this!

FB support group: JOIN HERE

IG: @thesoberscoop

Personal IG: @indiagants

TikTok: @thesoberscoop

YouTube: @thesoberscoop

Email: hello@thesoberscoop.com

More resources: TheSoberScoop.com

Alcohol is killing us... I was "scared straight" into sobriety

Thu, 12 Mar 2026 22:00:00 -0400

The purpose of this episode is to make you never want to drink again. So many of us reach a point in sobriety where we start wondering if we could drink again. But the real question isn’t whether we could -it’s why would we want to?

Cancer. Cirrhosis. Hepatitis… oh my. The truth is, there is nothing good that comes from alcohol consumption. Once I started learning about the real health risks, it scared me straight into sobriety. That knowledge became my rock bottom. I didn’t need another embarrassing night or bad decision -these facts did it for me. And the pain I was experiencing in my liver felt like a warning sign pointing toward a dark future if I didn’t make a change.

If this episode helps even one person quit drinking or stay sober, I’ll consider it a win.

FB support group: JOIN HERE

IG: @thesoberscoop

Personal IG: @indiagants

TikTok: @thesoberscoop

YouTube: @thesoberscoop

Email: hello@thesoberscoop.com

More resources: TheSoberScoop.com

Feeling pressured to drink on vacation

Tue, 10 Mar 2026 22:00:00 -0400

In this episode, I’m getting real about the challenges of staying sober while traveling through Vietnam. From the intense peer pressure of "Happy Water" rituals to feeling isolated in social moments, I share why I chose to deny instant gratification in favor of long-term pride and clarity. I’m diving into why experiencing a trip through "sober eyes" is actually better -allowing for deeper connections, more energy, and a journey you’ll actually remember.

FB support group: JOIN HERE

IG: @thesoberscoop

Personal IG: @indiagants

TikTok: @thesoberscoop

YouTube: @thesoberscoop

Email: hello@thesoberscoop.com

More resources: TheSoberScoop.com

Timestamps:

0:00 – Staying Sober While Traveling in Vietnam

1:42 – The "Happy Water" Experience and Impulse Control

3:55 – Different Definitions of Sobriety While Abroad

8:12 – The Reality of Vietnamese Drinking Culture vs. Coffee Culture

11:05 – Why Traveling is Different from a Vacation

13:40 – How Alcohol Changes the Focus of Your Trip

16:15 – Finding Your Social Butterfly Wings Without "Social Lubricant"

i was lying to everyone about my drinking

Thu, 05 Mar 2026 19:00:00 -0500

Watch the video version HERE.

I spent years living a lie, hiding a drinking problem that felt like a lead weight on my conscience. In this episode, I’m stripping away the secrecy and sharing the exact lies I told to keep my addiction hidden.

I’m breaking down the "moderation" traps, the morning drinking habits, and the rock-bottom moments—from a narcissistic relationship to a scary health wake-up call—that finally forced me to get honest. If you’re exhausted from carrying your own secrets, this is how I finally escaped the cycle and found a life of total authenticity.

FB support group: JOIN HERE

IG: @thesoberscoop

Personal IG: @indiagants

TikTok: @thesoberscoop

YouTube: @thesoberscoop

Email: hello@thesoberscoop.com

More resources: TheSoberScoop.com

My story: why i quit drinking (and how i did it)

Tue, 03 Mar 2026 05:00:00 -0500

Watch the video version HERE.

I'm walking you through the good, the bad, and the ugly on my journey with alcohol. From developing a drinking problem during my relationship with a narcissist, to intensifying my drinking after an injury, to finally getting sober -cold turkey on June 20th, 2024.

Welcome to The Sober Scoop, a platform designed to help people get sober and stay sober. My name is India Gants, and I created this channel to be a resource for people who want to quit drinking, but don't know where to begin. I didn't do AA or rehab, so my approach is a little unorthodox, but I hope that it opens your eyes to the different strategies and outlooks that can exist in sobriety.

Tune in every Tuesday and Thursday for new episodes, and feel free to join our sobriety support group below:

FB support group: JOIN HERE

IG: @thesoberscoop

Personal IG: @indiagants

TikTok: @thesoberscoop

YouTube: @thesoberscoop

Email: hello@thesoberscoop.com

More resources: TheSoberScoop.com

Timestamps:
00:00 – Why I Finally Quit
02:45 – The "Moderation" Lie
05:12 – Escaping a Narcissist
08:30 – Drinking to Survive
11:45 – The Injury That Broke Me
16:20 – My Liver Warning Sign
18:55 – 600 Days Sober: The Truth

The truth about alcohol's effect on the brain

Tue, 24 Feb 2026 05:00:00 -0500

Watch the video version HERE.

Consuming alcohol damages the brain. Period. In today's episode we're talking about how getting sober might be the best thing you could do for your cognitive health, and we're diving into some other tangible things you can incorporate into your daily life if you want to take your brain health a step further.

FB support group: JOIN HERE

IG: @thesoberscoop

Personal IG: @indiagants

TikTok: @thesoberscoop

YouTube: @thesoberscoop

Email: hello@thesoberscoop.com

More resources: TheSoberScoop.com

Timestamps:

00:00 – Introduction: The Link Between Alcohol and Memory Loss
02:45 – Understanding Cognitive Longevity and Alcohol's Impact
05:12 – Brain Science: How Heavy Drinking Affects the Hippocampus
07:40 – Brain-Boosting Foods: Blueberries and Omega-3s
11:15 – Superfoods for Cognition: Sardines and Leafy Greens
13:50 – Lifestyle Adjustments: Managing Bluetooth and EMF Exposure
16:20 – Simple Brain Exercises: Using Your Opposite Hand

How to tell people you're getting sober

Thu, 19 Feb 2026 13:00:00 -0500

Telling people you're getting sober is one of the most frustrating and difficult things in early sobriety, so today, I'm providing some tips for "coming out" as sober.

FB support group: JOIN HERE

IG: @thesoberscoop

Personal IG: @indiagants

TikTok: @thesoberscoop

YouTube: @thesoberscoop

Email: hello@thesoberscoop.com

More resources: TheSoberScoop.com

Timestamps:
00:00 — Why is "Sober" even a word? Returning to our natural state
03:45 — The social stigma of being a "non-drinker" vs. a "non-smoker"
07:20 — Why I hate the word "Alcoholic" and the power of labels
11:05 — How to handle the "Why aren't you drinking?" question
14:30 — The "I'm not drinking tonight" vs. "I don't drink" distinction
18:15 — Why you don't owe anyone an explanation for your sobriety
22:10 — Sobriety as a personal journey of self-discovery and peace

What to do when a craving hits

Tue, 17 Feb 2026 19:00:00 -0500

Watch this episode on YouTube.

In today’s episode, we’re diving into managing cravings and triggers in sobriety. This is often the hardest part, and where many people feel tempted to throw in the towel and give in... but the Scoop Troop isn’t giving in!

I’ll share some tangible tips to help you move through a craving, and I intentionally made this video about 30 minutes long because cravings typically peak and pass within that window. So if you can make it through this video during a craving, you can make it through the craving too.

Come back and listen anytime you need, and we’ll work through it together :)

Facebook Support Group: https://www.facebook.com/share/g/1GNYH7iDbm/

I tried moderating my drinking... and failed.

Thu, 12 Feb 2026 05:00:00 -0500

Watch on YouTube: https://youtu.be/3fEQNNlSRz0

Moderation is exhausting -quitting brings peace. In today’s episode, I share all the moderation strategies I (and so many other sober people) tried before finally quitting 100%. Sobriety became the first thing I truly succeeded at, and I promise - while moderation feels tempting, living sober is actually easier in the long run. Tune in to hear why and how letting go can set you free.

Facebook support group: https://www.facebook.com/share/g/1CJWNnncij/

Timestamps:

00:00 — Why we all try moderating before quitting

03:10 — The two camps: those who can and those who can't

06:30 — Strategy #1: "Only drinking on weekends"

09:45 — Strategy #2: "Only drinking after 5 PM"

13:15 — Strategy #3: "Only drinking hard alcohol"

17:20 — Why having "just one drink" is mental torture

19:40 — The peace of mind found in sticking to your word

Alcohol is ruining your sleep

Tue, 10 Feb 2026 05:00:00 -0500

Alcohol doesn’t actually give you restful sleep -it sedates you. It can keep you in lighter, fragmented sleep and reduce REM, the stage where your brain restores mood and energy.

So if you wake up at 3am or feel groggy every morning, alcohol may be part of the reason. Removing it often helps your sleep regulate again -and better sleep improves almost everything!

OSEA's Dream Collection: https://oseamalibu.com/scoop

The Zero Proof (functional drinks): https://thezeroproof.com/SCOOP?q=best-non-alcoholic-adaptogen-nootropic-herbal-functional-drinks

Do you need AA to get sober?

Thu, 05 Feb 2026 17:00:00 -0500

Click to watch on YouTube

Today we are diving into why I personally did not do AA. While I believe it's a great option for some people, it wasn't for me. And I actually think the thought of having to attend an AA meeting is part of what kept me from getting sober... I didn't want to sit in a room with other sober people and openly call myself an alcoholic.

So today, I'm explaining why it wasn't for me, and how you can get sober with or without AA. There's no one "right way" to get sober.

** The woman I referenced in the episode is @laurenissober on tiktok :)

Join our FB Support Group: https://www.facebook.com/share/g/19diFkDyF2/

How to quit drinking | a guide to surviving early sobriety

Tue, 03 Feb 2026 17:00:00 -0500

Listen to this episode if you want a straight forward, clear guide to quitting drinking once and for all. We will discuss my top tips for getting sober and staying sober, with a special bonus tip at the end!

I wish I had known these things when I first quit drinking, but as they say - hindsight is 20/20, and I'm so glad that I get to share my advice and experience with you. Whether you are thinking about quitting or have recently quit, I hope that these tips will give you some guidance and help you survive early sobriety.

🔗 wildwonder Pink Pomelo Limeade

Join our sobriety support group

British vs. American drinking culture

Thu, 29 Jan 2026 14:00:00 -0500

Is sobriety even a "thing" in the UK? Because I feel that having a drinking problem is so normalized over there -and maybe not even viewed as a problem. This episode explores the differences between American and British drinking culture, drawing from both real statistics and my personal experiences.

If you are British and would like to share your personal drinking experiences or sobriety journey in the UK, please shoot me a message at one of the locations below.

Email the show: hello@thesoberscoop.com

Message me on TikTok: @thesoberscoop

Message me on IG: @thesoberscoop_

***If you'd like to join our sobriety support group, click HERE.

Becoming isolated in sobriety | introverts vs. extroverts

Tue, 27 Jan 2026 06:00:00 -0500

It has come to my attention that I'm not the only one who has kind of isolated in sobriety... and NOT in a bad way. I just genuinely love being by myself, and I value deeper, meaningful connections over hanging out with random acquaintances.

This episode was inspired by a post I saw in our Facebook group :) So if you'd like to join our support group, I'll leave the link below:

https://www.facebook.com/share/g/17atUxc8Mq/

Days 30-90: the hardest stage of sobriety

Thu, 22 Jan 2026 14:00:00 -0500

We think that because we survived the first month, everything is going to be smooth sailing from there. But unfortunately for me and many others, it only got harder after 30 days. It's like "real" sobriety sets in, and the high wears off... Emotions hit hard and we have to learn to face our feelings alcohol-free.

In today's episode, I'm giving an insight into what days 30-90 were like for me and what I recommend for surviving this period. You got this!!

Facebook Support Group:

https://www.facebook.com/share/g/1B4p8Kt5De/

Why Dry January doesn’t prepare you for long-term sobriety

Tue, 20 Jan 2026 16:00:00 -0500

Dry January is a break. Sobriety is a commitment. In today’s episode, we’re talking about why the strategies have to change when there’s no finish line in sight, and how to shift from a temporary Dry Jan mindset to an indefinite life of sobriety.

Feel free to join our online sobriety community on Facebook:

https://www.facebook.com/share/g/1BiaVah7Fb/

"High functioning alcoholic" - jail, death, or sobriety

Thu, 15 Jan 2026 05:00:00 -0500

If I had stayed on the path I was on, it was going to end one of three ways: jail, death, or sobriety. And I’m so grateful I chose sobriety.

Just because I’d been lucky so far didn’t mean my drinking wasn’t going to catch up with me, it just meant it hadn’t yet. Being high-functioning while drinking heavily isn’t a flex... It’s actually incredibly dangerous.

So today, I want to talk about the myth of the high-functioning drinker -and why ‘nothing bad has happened yet’ is one of the most dangerous lies alcohol tells us.

Sobriety Support Group: https://www.facebook.com/share/g/15TpYcTaDhv/

Weight lifting: a beginner's guide

Tue, 13 Jan 2026 15:00:00 -0500

In today's episode, we are talking about weight lifting, protein, and building muscle. So much of my journey has been about fitness and nutrition, in addition to sobriety, so I wanted to dedicate an episode to talking about weight lifting and how I got started.

Hope you find this helpful, and if you have any further questions, feel free to DM me @indiagants :) Fitness and nutrition are my favorite topics! Thanks for listening xx

OSEA Malibu Dream Collection: code SCOOP for a discount!

Join our Facebook support group below:

https://www.facebook.com/share/g/1SZKSr11Xy/

When does it get easier?

Thu, 08 Jan 2026 04:00:00 -0500

When we're navigating sobriety, it can feel like it's NEVER going to get easier. But I'm here to tell you that it does! And there are things we can do along the way to make it feel easier, faster. In today's episode, we explore sobriety timelines and when people start to feel the weight of sobriety start to lift.

Will power is hard, so I want to provide some strategies for being successful with your sobriety -NO will power required. I hope to help remove the need or desire to drink in the first place, making this whole sobriety thing feel a little easier.

Shop The Zero Proof bundles:

Join our Facebook support group:

https://www.facebook.com/share/g/1BKYGL6HY9/

How to make sobriety your #1 priority

Tue, 06 Jan 2026 04:00:00 -0500

I talk all the time about making sobriety your #1 priority, but what does that actually look like? How do you move through life with alcohol at the top of your priorities list? Today, we're diving into HOW to make sobriety #1. Because if sobriety is #1, everything else in our lives improves.

Shop The Zero Proof bundles here:

Make sure to follow/subscribe to the show & feel free to join our sobriety support group linked below:

https://www.facebook.com/share/g/1MUqH3GGsW/

Tips for Dry January and surviving your first month sober

Thu, 01 Jan 2026 05:00:00 -0500

In today's episode, I'm giving you some tips to help you make it through your first month alcohol-free (whether that's for Dry January or for long-term sobriety). The first month is definitely an adjustment, so by the end of this episode, I hope you have some tools to help you not just survive, but thrive!

The Zero Proof N/A beverages: https://affiliate.thezeroproof.com/SCOOP

Facebook Support Group: https://www.facebook.com/share/g/1AAsoaiMLc/

What 30 days alcohol-free does for the body

Tue, 30 Dec 2025 13:00:00 -0500

It’s pretty incredible how much the body can recover in just 30 days without alcohol -whether that’s sobriety or something like Dry January. In today’s episode, we’re diving into the science behind what actually happens inside your body during those first 30 alcohol-free days. It’s packed with mind-blowing facts, numbers, and organ-level changes you probably haven’t heard before. And while a lot of healing happens in that first month, the real magic starts after day 30.

Facebook Support Group: https://www.facebook.com/share/g/1AQE31f3eB/

Craving alcohol? Listen to this episode.

Thu, 25 Dec 2025 10:00:00 -0500

Merry Christmas Scoop Troop :) I wanted to create an episode that walks you through a craving in real time, so feel free to come back to this anytime you’re thinking about drinking and need a little encouragement to not pick up the booze.

Thank you all so much for being part of this community. I’m genuinely so grateful to have you here.

Online Sobriety Support Group: https://www.facebook.com/share/g/1DMbBcvUdx/

The best time to quit drinking is NOW

Tue, 23 Dec 2025 16:00:00 -0500

If you've ever said, "How did I let myself get to this point?" -this episode is for you. I'm going to help relieve you of the guilt associated with wishing you had quit earlier. Yes- the best time to quit drinking was 5 years ago... but the next best time is NOW.

After listening to this episode, you will feel empowered to quit drinking today and start creating a life your future self will be proud of.

Facebook Support Group: https://www.facebook.com/share/g/1BYdZmFdKj/

Dating without alcohol | the harsh truth about sober dating

Thu, 18 Dec 2025 14:00:00 -0500

Is dating in sobriety actually harder, or just more intentional? This episode explores the shift from "drunken confidence" to finding real confidence while navigating the dating world without liquid courage. I share the raw reality of overcoming anxiety to approach a stranger and why I’m finally prioritizing my own growth over the "back-to-back" relationship cycle. If you are navigating the sober dating scene, learn how to get your spark back and attract a partner who loves the true you.

Watch this episode on YouTube: https://www.youtube.com/@indiagants_wellness

Follow me on Instagram: https://www.instagram.com/indiagants/?hl=en

Join our Facebook Support Group: https://www.facebook.com/groups/1183340786524511/

Discount at The Zero Proof: https://zeroproofshop.superfiliate.com/

Timestamps:

00:00 – Dating sober vs. the cycle of "drunken crazy nights".

04:20 – Why you’ll never feel 100% ready to date.

06:30 – Why security and confidence can look "unapproachable" to others.

11:00 – Creating a life of two "whole" people instead of two "broken" halves.

16:00 – The first time I approached a stranger without liquid courage.

21:15 – The "Scent" Theory: How to attract the right energy.

30:00 – Why your sobriety must always remain the priority.

How to know when it's time to quit dinking

Tue, 16 Dec 2025 17:00:00 -0500

In this episode of The Sober Scoop, we're tackling the big question: How do you know if it's finally time to quit drinking?

If you're in that "sober curious" zone and not sure whether to take the plunge, I'm sharing the signs that signaled it was time for me, the one secret question to ask yourself, and why sobriety was the last resort that ended up being the best decision of my life. This is a judgment-free zone—you are not alone!

Thanks for watching/listening! Don't forget to subscribe to The Sober Scoop for more support on your journey.

Timestamps:

0:00 Intro: Asking "Is it time to quit drinking?"
0:35 People with a Healthy Relationship Don't Question It
1:19 The Secret Question: "Is Alcohol Positively Impacting My Life?"
2:00 The "Faux" Positives of Alcohol
2:57 My Personal Experience: Hitting Rock Bottom
3:35 The Turning Point: What Finally Made Me Quit
4:20 Sobriety Was My Last Resort (A Common Sign)
5:44 The Truth: Alcohol Only Delays the Problem
6:46 Conclusion: You Can Do It & Happy Holidays

Facebook Support Group: https://www.facebook.com/share/g/1EgqKDrz89/

Cool girls don't drink | sobriety is chic!

Thu, 11 Dec 2025 05:00:00 -0500

There is an elegance and sophistication to NOT drinking: that espresso after dinner, that diet coke with the lemon wedge, that bougie mocktail.... it's elevated, it's chic, and if you choose to not drink -you are ahead of the curve!

Today's episode will help you view sobriety through a new lens and romanticize your alcohol-free life :)

Facebook Suppost Group: https://www.facebook.com/groups/1183340786524511/

Thinking you could drink again? You're not alone.

Tue, 09 Dec 2025 13:00:00 -0500

We've all had that thought... "Ok, I'm far enough into my sobriety where I could probably have a drink again right?" Wrong. In today's episode, I will give you a few reasons why you do not want to pick up that drink -even if you think you "could."

Free Online Support Group: https://www.facebook.com/groups/1183340786524511/

Is sobriety BORING?

Thu, 04 Dec 2025 13:00:00 -0500

So many people think sobriety is boring… but what if the opposite is true? In this episode, I break down why getting sober isn’t about giving up fun — it’s about finally seeing your life clearly. When you’re not drinking, you don’t lose your personality… you find it. You uncover your real hobbies, your real interests, and the things that actually make you feel alive.

I share how sobriety opened up space for me to pursue passions I didn’t even know I had, and why boredom isn’t a sign that you’re “missing out” — it’s an invitation to build a life you genuinely love.

You’ll also hear a full list of things you can do when boredom hits, activities that bring you joy, connection, creativity, and confidence without needing alcohol to “make it fun.”

Facebook Support Group: https://www.facebook.com/share/g/1DiAWkzvj6/

How I lost 50lbs | fitness, nutrition, sobriety & more

Wed, 03 Dec 2025 01:00:00 -0500

Watch this episode on YouTube: https://youtu.be/S6HmklB-3jQ?si=zNdrTbkhSRy1pzPF

In this episode, I’m breaking down exactly how I lost 50 pounds—and kept it off. I’m sharing the real habits that changed my body and my life: strength training, daily walking, eating high-protein meals, healing my metabolism, and of course… getting sober.

I dive into the mindset shifts, routines, and simple daily choices that helped me build a healthier, stronger, more confident version of myself. No quick fixes, no extremes—just sustainable habits that actually work.

If you’re trying to lose weight, reclaim your energy, or feel better in your body, this episode is packed with practical tools and honest insight to help you get there.

Facebook Support Group: https://www.facebook.com/share/g/1dGJzhUSrJ/

Thankful for sobriety :)

Thu, 27 Nov 2025 05:00:00 -0500

Happy Thanksgiving! Today I’m sharing the many things sobriety has given me — from clearer mental space to better digestion, deeper sleep, and everything in between. Sobriety has completely transformed my life, and this episode is a reminder of just how much there is to be grateful for when you choose to stop drinking.

If you need a little encouragement, perspective, or a heartfelt dose of gratitude this holiday season, tune in. Sobriety truly is the gift that keeps giving, and I’m so thankful I made the choice to quit.

Facebook Support Group: https://www.facebook.com/share/g/1CA3YH17u4/

Just stay sober TODAY | "one day at a time" actually works

Tue, 25 Nov 2025 10:00:00 -0500

Thinking about sobriety in terms of forever can feel overwhelming. Promising yourself you’ll never drink again is intimidating — but you don’t have to. Your only job is to stay sober today.

In this episode, I talk about taking sobriety one day at a time and why focusing on just today makes the journey feel lighter and more sustainable. If you’re feeling anxious about the future or need a reminder that you can get through this day, this one’s for you.

Facebook Support Group: https://www.facebook.com/share/g/1XDy2fTdJB/

THE FIRST 3 DAYS: a survival guide

Thu, 20 Nov 2025 22:00:00 -0500

The first three days of sobriety are incredibly hard, and I get asked all the time how to make it through day three. It makes sense -your body and mind are adjusting to a big change, both physically and emotionally.

In this episode, I share practical tips and mental reframes to help you survive those early days, stick to your decision, and navigate the beginning of sobriety with more confidence. Sobriety isn’t easy, but with the right tools, those first days can feel a little more manageable.

Facebook Support Group: https://www.facebook.com/share/g/19emjS5q8y/

The media's impact on Alcoholism | Is the media glorifying drinking problems?

Tue, 18 Nov 2025 18:00:00 -0500

In this episode, I’m breaking down how deeply the media has shaped our perception of alcohol. From scripted shows to reality TV, we’re constantly shown characters using alcohol to cope, unwind, survive stress, or numb uncomfortable emotions — and it’s all presented as totally normal.

I explore how these repeated storylines influence our beliefs about drinking, why they make alcohol feel like an expected part of adulthood, and whether our society would have such a complicated relationship with alcohol if we weren’t shown this behavior everywhere we look.

This is a conversation about awareness, culture, and the subtle messages that impact the way we drink ...often without us even realizing it.

***Online Support Group: https://www.facebook.com/share/g/1Bir1P7Rza/

How to survive the holidays in sobriety

Thu, 13 Nov 2025 11:00:00 -0500

The holidays can be… a lot. Between catching up with people you only see once a year, awkward small talk, and a glass of something in everyone’s hand, it’s no wonder this season can feel tricky -especially without the “liquid courage.” In this episode, I’m sharing 3 practical tips for navigating the holidays alcohol-free. From handling the “why aren’t you drinking?” questions to actually enjoying yourself, this one’s for anyone who wants to protect their peace and stay grounded through the most festive (and boozy) time of year.

Hiyo adaptogen drink: https://thezeroproof.com/SCOOP?q=hiyo

The Zero Proof N/A marketplace: https://thezeroproof.com/SCOOP

Facebook Support Group: https://www.facebook.com/share/g/1A6VnctGKf/

The Truth About Alcohol: 10 Facts that will make you never want to drink again

Tue, 11 Nov 2025 12:00:00 -0500

We’ve all heard that “a glass of wine a day is good for you,” but what if that’s one of the biggest health myths out there? In this episode, I’m breaking down 10 science-backed truths about alcohol -from how it impacts your brain, immunity, and sleep to why it’s now officially labeled a carcinogen.

Whether you’re sober-curious, rethinking your relationship with drinking, or sober and need some encouragement to stay alcohol-free, this episode pulls back the curtain on what alcohol does to your body and mind.

Tune in for a mix of research, real talk, and some seriously eye-opening facts that might just change the way you think about alcohol forever.

Facebook Support Group: https://www.facebook.com/share/g/1D1AzcJN9D/

Surviving daylight savings in Sobriety

Thu, 06 Nov 2025 05:00:00 -0500

When the clocks turn back and the evenings get darker earlier, it can be a trigger for people in recovery. In today’s episode, I’m sharing six practical tips to help you navigate shorter days and thrive in sobriety throughout the winter.

Join our Facebook support group: https://www.facebook.com/share/g/1D1U3A5tRV/

500 days sober | 5 things I've learned

Tue, 04 Nov 2025 13:00:00 -0500

I just hit 500 days sober, and in this episode, I’m reflecting on some of the biggest lessons I’ve learned along the way — how sobriety has shifted my mental health, my relationships, and the way I see the world around me. From navigating a society that revolves around drinking to finding real confidence and peace in sobriety, this is everything I’ve discovered in 500 days without alcohol.

Facebook Support Group: https://www.facebook.com/share/g/1GYhzG2UMv/

Dealing with setbacks in sobriety

Thu, 30 Oct 2025 18:00:00 -0400

In today’s episode, I’m opening up about a setback I’ve recently faced in sobriety. It’s strange how life can feel so good in so many ways... and then something hits that completely throws you off. Navigating sadness or change without alcohol is a whole new challenge, but I’m sharing the tools and mindset shifts that are helping me move forward. Whether you’re dealing with sorrow, change, or a loss of momentum, I hope this episode gives you some comfort and direction.

Join our Facebook Sobriety Community here: https://www.facebook.com/share/g/14MeZmdNVmz/

Sobriety pros vs. cons | should you quit drinking?

Tue, 28 Oct 2025 04:00:00 -0400

In today’s episode, I’m breaking down all the amazing things I love about sobriety -but I’m also sharing the parts I don’t love. Of course, it’s hard to come up with true negatives, because almost every challenge comes with a silver lining. But I want to be real with you about both the frustrations and the rewards of this lifestyle, so you can hear it all from someone who is 16 months sober and decide what’s right for you.

Shop my favorite adaptogen drink: https://thezeroproof.com/SCOOP?q=hiyo

Join our FB Support Group: https://www.facebook.com/share/g/1M4fQquGQr/

Hitting Rock Bottom

Thu, 23 Oct 2025 04:00:00 -0400

Everyone always wants to know about my "rock bottom," and in today's episode, we talk about my version of a rock bottom -the event that finally got me sober. We also discuss how quitting BEFORE you hit rock bottom is the biggest blessing and something more people should do.

Facebook Support Group:

https://www.facebook.com/share/g/1CbwAPsDCN/

Traumatized by my past | PTSD, bad memories, and healing from toxicity

Tue, 21 Oct 2025 15:00:00 -0400

A visit to LA over the weekend sent me into a spiral... Having to relieve all the horrible memories I made there was extremely difficult and emotional. Everywhere I looked was a reminder of a toxic relationship or a toxic modeling agency or a toxic relationship with alcohol. In today's episode, we discuss what it's like to be forced to revisit your past and how to spin these situations into a positive.

Facebook Support Group:

https://www.facebook.com/share/g/17HodtEngx/

Drinking on the job

Thu, 16 Oct 2025 17:00:00 -0400

Drinking at work became part of my regular routine... and in today's episode, I want to talk about how people get to that point with their drinking and how you can pull yourself out of that -if you're in the thick of it right now.

Join our FB Support Group:

https://www.facebook.com/share/g/1BfH6xYwKb/

You will NOT miss drinking

Tue, 14 Oct 2025 04:00:00 -0400

In this episode, I’m sharing 15 things I thought I’d miss in sobriety… but spoiler alert: I don’t miss a single one. Sobriety isn’t about focusing on what you’re giving up — it’s about making small shifts in your mindset and routine that actually enhance your life and help you realize you genuinely prefer being sober.

Join our FB Support Group: https://www.facebook.com/share/g/1WZ3MibxmZ/

Thanks for tuning in! See you for the next episode :)

Quit Drinking Without Willpower: how to make sobriety feel easy!

Thu, 09 Oct 2025 18:00:00 -0400

Sobriety should not feel like a battle every day, so we need to create a life in which we no longer need alcohol to get through. In today's episode, we talk about finding your "why" and doing the deeper work so you can live a happy sober life -without any willpower required!

Join our free online support group: https://www.facebook.com/share/g/1BE1mQZQ3r/

Dating a Narcissist: mind games, manipulation, and finally escaping

Tue, 07 Oct 2025 04:00:00 -0400

This episode is really just a stream of unfiltered thoughts about my experience with a narcissist. I didn’t script anything—just spoke from where I am right now. As I get more comfortable, I might start diving deeper and sharing more.

If you're listening and you're in it, or you've been through it, I hope something in this resonates. Maybe you'll feel a little more seen, a little less alone, or take even one small piece of value from this.

Sending love and strength to anyone navigating this kind of pain. We will heal. And we will come out stronger on the other side.

Sober October: tips for early sobriety

Thu, 02 Oct 2025 17:00:00 -0400

Happy Sober October! In today's episode, I am firing off my top tips for early sobriety :) Whether you're taking a break for the month or quitting for good, I hope you'll find some good take aways in this episode :)

Hiyo: https://thezeroproof.com/SCOOP?q=hiyo

How I Got Sober: my story with alcohol

Tue, 30 Sep 2025 04:00:00 -0400

In this episode, I step away from my usual tips and advice to share my personal story with alcohol and sobriety. I open up about the life events that led me to my lowest point (Covid, a narcissistic relationship, and an injury), how I knew it was time for a change, and the very first steps I took after quitting drinking.

If you’re sober-curious, in early recovery, or just looking for encouragement, I hope my story reminds you that you’re not alone and that change is possible.

Join our online support group: https://www.facebook.com/share/g/1CPpUjpVz6/

Alcohol is Everywhere | how to navigate our alcohol-centric society

Thu, 25 Sep 2025 05:00:00 -0400

Alcohol seems to be everywhere -at the grocery store, on TV, at bars, and in nearly every social gathering. In today’s episode, I share practical tips for navigating those moments so you can feel confident and comfortable in your sobriety, no matter the setting.

FB Support Group: https://www.facebook.com/share/g/1BJDRMks5S/

Benefits to quitting alcohol | instant changes in sobriety

Tue, 23 Sep 2025 05:00:00 -0400

In sobriety, some changes happen immediately, whereas some take time. In today's episode, we are discussing a few benefits that happen right away when you quit drinking. Obviously, everyone is different, so this is just my own personal experience. But hopefully it gives you something to look forward to if you're considering sobriety.

Join our Facebook support group: https://www.facebook.com/share/g/15XNHqEJ7j/

Sleep... better or worse in sobriety?

Thu, 18 Sep 2025 03:00:00 -0400

Today’s episode dives into sleep in sobriety—from the short-term challenges to the long-term benefits. While adjusting can be tough at first, the payoff is huge. Quality sleep = better health, better mood, better life.

Shop Hiyo here: https://thezeroproof.com/SCOOP?q=hiyo-peach-mango-non-alcoholic-social-tonic

Join our FB Support Group: https://www.facebook.com/share/g/16YheY3twX/

Finding your WHY | why do you want to quit drinking?

Thu, 11 Sep 2025 10:00:00 -0400

In today’s episode, I’m going back to the very beginning of my sober journey and revisiting the ‘why’ I wrote down in my sobriety app on day one. Knowing our 'why' is such a powerful tool -it keeps us grounded, helps us stay focused when things get tough, and reminds us of the results and life we’re working toward.

Join our Facebook support group here: https://www.facebook.com/share/g/12LFMEJi54h/

BOREDOM... my biggest trigger

Tue, 09 Sep 2025 13:00:00 -0400

I hate the feeling of being bored, and the old me would have just drank away that feeling. Now in sobriety, we have to face that feeling and sit with our thoughts. It's a tough adjustment, and I honestly don't have a ton of advice to offer.

Today, I am venting... sharing something I still struggle with. Sobriety gets easier with time, but I'm still learning every day.

Join our online support group for free: https://www.facebook.com/share/g/1G4KhSoxBx/

ADHD survival hacks (without alcohol)

Thu, 04 Sep 2025 05:00:00 -0400

Did you know that 43% of people with ADHD will develop a problem with alcohol? It is SO common for people to self-medicate with booze, and unfortunately... it works. That's why so many people fall down a bad path with alcohol -because it's an immediate band-aid fix, but it's not a long term solution.

In today's episode, I provide some life hacks for living life with ADHD, and we discuss why it's so common for ADHD'ers to turn to the bottle.

Join our online Support Group: https://www.facebook.com/share/g/1B1EasyWTB/

Dating Life in Sobriety | flirtation, first dates, and finding the one

Tue, 02 Sep 2025 10:00:00 -0400

I'm not going to lie, dating feels so weird without my comfort blanket. I used to drink alcohol in order to feel comfortable flirting with guys, making the first move, or to get through the first date jitters... and now I don't have that. So dating and flirting feels weird.

I've had a lot of "firsts" in sobriety, but dating is still not crossed off the list. I am loving life right now on my own, so it's tough to get in the mindset of bringing someone else into my little world. But I know it'll happen eventually.

In this episode, we talk about some little flirtatious glimmers I've had over the last year of being single and sober + we talk about why it's different to date as a sober person. Thanks for listening, and feel free to join our online support group below:

FB Support Group: https://www.facebook.com/share/g/1V618YYse1/

Alcohol was my entire personality | How to redefine joy, find yourself, and live an amazing sober life

Thu, 28 Aug 2025 05:00:00 -0400

Alcohol used to be my number one interest. Everything I did revolved around booze, and I didn’t even know who I was without it. If you’re feeling that way too, today’s episode is for you.

I want to show you that life in sobriety is not only possible, but so much better than it ever was when we were drinking. If you don’t know what to do with yourself as a newly sober person, sit back and listen — because I’ve got a whole list of fun, exciting things you can try that don’t involve alcohol.

Support Group: https://www.facebook.com/share/g/1AzkKDYQyx/

Get hotter with age | the sober glow-up is real!

Thu, 21 Aug 2025 23:00:00 -0400

TW: In today's episode we talk about body image and outward appearances, so if that is a sensitive topic for you, consider skipping this episode.

If you're sticking around, today's episode is about getting MORE beautiful with age. The sober glow makes your eyes sparkle, your skin bouncy, and your smile brighter. Healing on the inside reflects on the outside, whether you notice it or not. You can make the next decade of life better than the prior -physically, mentally, financially, and beyond!

Join our FREE online support group here: https://www.facebook.com/share/g/16vP7qS9MA/

Having a Craving? | How to curb an alcohol craving

Tue, 19 Aug 2025 15:00:00 -0400

Cravings and temptations are bound to happen in sobriety, so I want to provide you with some tools to get through those successfully. In today's episode, we talk about redirection, N/A beers, impulse control, and more.

As always, I'll include the link below to join our FREE private support group :) Thanks for listening to the pod & being a part of our community.

Join here: https://www.facebook.com/share/g/16P17mQDrH/

Are you an alcoholic?

Thu, 14 Aug 2025 20:00:00 -0400

In today's episode, I break down 10 red flags to be aware when taking a look at your relationship with alcohol. If you are able to avoid all of these things in life, maybe you're one of the "normies" who can drink alcohol in a normal way, without ever developing a drinking problem. Leave a comment to let me know your thoughts on the episode, and feel free to rate/ review the show!

Facebook support group: https://www.facebook.com/share/g/15rKawXeHh/

Bored in sobriety? | How to spend free time without booze

Mon, 11 Aug 2025 05:00:00 -0400

If you’re feeling bored in sobriety, chances are you just haven’t found your *thing* yet. In this episode, I share a variety of fun and creative ways to spend your time alcohol-free, ranging from activities that can spark a new passion to simple everyday swaps that make life feel fuller. These ideas go beyond the usual suggestions and include options you might never have considered back when drinking was your default.

Facebook support group: https://www.facebook.com/share/g/14Gm9guCS6T/

Zero tolerance for B.S. | things I no longer tolerate in sobriety

Thu, 07 Aug 2025 11:50:33 -0400

I used to set the bar SO low -in relationships, jobs, and the way I let people treat me. I stayed stuck and drank to distract myself from the mundane life I was living. But sobriety changed that. I stopped settling and started choosing better. In this episode, I’m sharing what I’ve outgrown and what I simply won’t accept anymore. Drop a comment and tell me what you’re done putting up with as a sober person :)

Online sobriety support group: https://www.facebook.com/share/g/1B1Ha4LWfX/?mibextid=wwXIfr

Please rate & Review the show!

Withdrawals & Getting Past Day 3 | tangible tips for early sobriety

Tue, 05 Aug 2025 13:12:04 -0400

The most common question I get asked is about how to get past the first few days of sobriety, so in today's episode, I provide some tangible tips for success in early sobriety + we discuss withdrawal symptoms and when to consult a doctor.

Shop Hiyo Adaptogen Drink HERE.

Facebook Support Group: https://www.facebook.com/share/g/1BMRPaHR2n/

Please consider leaving a rating or review!

Just One Drink

Thu, 31 Jul 2025 19:25:21 -0400

It's never just one... Today we're going to talk about why the idea of having "just one drink" creeps into our heads in sobriety and why it's NEVER worth it. It goes so much deeper than just that one drink, so let's talk about it :)

Please Rate or Review if you're enjoying the show!!

Facebook Support Group: https://www.facebook.com/share/g/1714PTkJZy/

Surviving a narcissist, an injury, and covid

Tue, 29 Jul 2025 21:44:42 -0400

Everything that could go wrong... WENT wrong from the years 2020-2023. These were by far the worst years of my life, and I used alcohol to survive them. Some people don't understand how a girl like me could fall into alcoholism. Well, in today's episode, I lay it all out for you -with a focus on the injury that left me bedridden, emotionally exhausted, and broken (literally).

Join our Facebook Support Group: https://www.facebook.com/groups/1183340786524511

How to make sobriety EASY | getting to the root issues & healing from within

Fri, 25 Jul 2025 01:47:13 -0400

Today we're talking about getting to the root issue of WHY we drank so heavily in the first place. If we heal and work on the root issues, we won't crave alcohol as much -making sobriety feel easier.

Simply eliminating the substance will make sobriety feel HARD. Because you're eliminated your vice, but all the issues remain. In today's episode, we break down how to analyze your past and begin to heal.

You got this!! Thank you for listening and for being a part of this community.

Facebook support group: https://www.facebook.com/share/g/16pEUULA3j/

Drunk at the grocery store | why I drank in inappropriate situations

Tue, 22 Jul 2025 12:11:49 -0400

If you find yourself drinking for life's most mundane situations like the grocery store or WORK or your morning walk... you're not alone. I used to love drinking in inappropriate situations, where you really should not be consuming alcohol. So today, we're diving into why I did that and how I manage those same situations as a sober person.

Facebook Support Group: https://www.facebook.com/share/g/15Uz6zeKCd/?mibextid=wwXIfr

Liver Damage | "scared straight" into sobriety

Thu, 17 Jul 2025 18:20:47 -0400

TW: Liver disease, cirrhosis, fatty liver.... If this is a sensitive topic to you, please take caution when listening. I talk very filter-free about all the damage that alcohol can cause on the body, so listeners discretion is advised.

Hello Scoop Troop! Welcome back to another episode. This is a bit of a heavier episode about liver damage from alcohol and how I was "scared straight" into sobriety. Stay safe out there, and always consult a doctor for help on your journey.

Join our sobriety support group:

https://www.facebook.com/share/g/16xo3W64SW/?mibextid=wwXIfr

Moderating is hard... quitting is peace

Tue, 15 Jul 2025 19:32:37 -0400

Trying to limit our alcohol intake actually makes us think about booze WAY more than just quitting altogether, contrary to popular belief. Speaking from experience: quitting is peace. It clears your mind and frees up your headspace.

In today's episode, we talk about which moderating strategies I tried and how I failed at all of them. We also dive into the mental clarity and peace that comes with sobriety.

Online Sobriety Support Group: https://www.facebook.com/share/g/16zmgKBNDu/?mibextid=wwXIfr

10 things I do NOT miss about drinking

Fri, 11 Jul 2025 00:33:43 -0400

In today's episode, I’m sharing the 10 things I absolutely do NOT miss about being a drinker. From the physical toll alcohol took on my digestion and weight, to the mental toll of shame, secrecy, and forgetfulnesses, we’re diving into the raw truths of what I left behind when I quit drinking.

I open up about the emotional rollercoaster of hiding a drinking problem, the lies we tell ourselves (and others), and the freedom that comes with letting it all go. Whether you’re sober-curious, newly alcohol-free, or just need a reminder of why you started, this one’s for you.

Click HERE to join our online sobriety support group!

Confidence & Self Love

Tue, 08 Jul 2025 08:35:00 -0400

TW: About half way through the episode, we discuss body image and weight loss, so if this is a sensitive topic for you, please keep that in mind.

Confidence is something that builds through both emotional and physical changes in sobriety. In today’s episode, we’re diving into all things self-love, self-growth, and how sobriety is at the secret to feeling amazing about yourself.

Join our online sobriety support group: https://www.facebook.com/groups/1183340786524511/

"Coming Out" as Sober | telling friends & family you're quitting alcohol

Thu, 03 Jul 2025 09:10:00 -0400

I get a lot of questions online about how to tell family, friends, and significant others that you are getting sober & quitting alcohol for good. This can be so intimidating for a number of reasons: Maybe they didn't even know you had a drinking problem? Maybe you're nervous to verbally commit to sobriety forever? Whatever your reason... I get it. All those things ran through my mind too, so in today's episode, I'm going to share how I told the people closest to me that I was getting sober.

As always, feel free to join our Facebook support group if you're looking to connect with other like-minded people on your same path:

https://www.facebook.com/share/g/1EV53ofeiC/?mibextid=wwXIfr

Have a great day and see you for the next episode!

Sobriety 101 | How to quit drinking

Tue, 01 Jul 2025 13:57:21 -0400

I'm doing an update on one of our most popular episodes called "How to Quit Drinking." In today's episode, I want to provide some tangible tips for quitting alcohol and living a sober life. I also open up about my journey to getting sober & how I finally decided to do it.

I hope you enjoy the episode, and as always, please feel free to join our Facebook support group linked below:

https://www.facebook.com/share/g/12Hx3jCT4Sk/?mibextid=wwXIfr

Simplifying Sobriety | mentality shifts for success in sobriety

Thu, 26 Jun 2025 18:47:38 -0400

I'm hoping that these 4 mentality shifts can help you think of sobriety in a simpler way. My favorite one: all we have to do to stay sober is NOT drink... we don't have to DO anything! Simple right? Obviously an alcohol-free life comes with its struggles, but I hope that this helps you reframe the concept.

Facebook Support Group: https://www.facebook.com/share/g/12Hx3jCT4Sk/?mibextid=wwXIfr

Digestion | We need to talk about poo...

Tue, 24 Jun 2025 19:48:25 -0400

If you’re squeamish, maybe skip this one -we’re diving into the very NOT glamorous side of having a drinking problem: digestive issues. My gut was a mess when I drank, and “food poisoning” was basically a weekly event. But after quitting, it healed almost instantly, and now when something’s off, I actually know what it is because alcohol isn’t muddying the waters. Digestive peace is honestly such a blessing, and it feels like I've cracked the code to life.

1 year sober | celebrating 365 days alcohol-free :)

Fri, 20 Jun 2025 15:07:24 -0400

Celebrating a different kind of birthday today: One year alcohol-free! And I couldn’t be more proud of myself. It’s actually shocking to look back over the last year and think about all that has changed in my life. I feel like a completely different person, both physically and emotionally. Letting go of one thing has given me everything, and I’m so grateful that one random Thursday in 2024, I decided to kick a substance that was no longer serving me. Here’s to many more sober-versaries. Thank YOU for listening and being a part of this community :)

The Pink Cloud | a feeling of euphoria in early sobriety

Thu, 19 Jun 2025 08:00:00 -0400

I remember feeling so incredibly elated in the beginning of sobriety -almost like I was experiencing a high. It was such an unexpected rush that I actually Googled it to see if it was normal. And, of course (because apparently none of us have an original experience), it was totally normal, and it even had a name: The Pink Cloud.

Let’s talk about it.

Join our FB Support Group: https://www.facebook.com/share/g/1HTJHUnkJB/

Rock Bottom | warning signs, close calls, and hiding my drinking problem

Tue, 17 Jun 2025 20:39:25 -0400

PSA: you do not have to hit a rock bottom in order to get sober. In fact, it should be seen as such a blessing if you're able to nip it in the bud BEFORE you hit rock bottom. In today's episode, I open up about some close calls that I had & some mistakes I've made along the way.

Join our FB Support Group: https://www.facebook.com/share/g/1BuwV7UuNM/

Social Anxiety | How to cope without alcohol

Thu, 12 Jun 2025 21:33:33 -0400

When you’ve used alcohol to mask anxiety for so long, facing those same situations sober can feel daunting. But sobriety teaches you real coping skills—so instead of covering up anxiety, you learn to truly handle it. In this episode, I'll provide some tangible tips for dealing with anxiety & not feeling as much anxiety in the first place.

FB Support Group: https://www.facebook.com/share/g/191pHsqDeu/?mibextid=wwXIfr

Battling Boredom & Abundance of Time

Tue, 10 Jun 2025 08:00:00 -0400

Sobriety makes it feel like you can live 3 lives in one day. The days drag on & on... in the beginning of the alcohol-free journey, so today we're talking about how to use that extra time wisely and how to manage feelings of boredom.

Solo & Sober | Living alone after quitting alcohol

Thu, 05 Jun 2025 11:46:42 -0400

After about 8 months living with family and having constant distractions around me, I am finally moving into my own place again, and I'm a little scared (but mostly super excited!) Living alone used to be my sanctuary for problematic drinking, but now, I'm going to use my space to be creative and productive and become the best version of myself!

Join our FB Support Group:

https://www.facebook.com/share/g/18ydV2BZmw/?mibextid=wwXIfr

15% off Moment Drinks:

https://drinkmoment.com/SCOOP

10% off The Zero Proof:

https://affiliate.thezeroproof.com/SCOOP

"You don't look like an Alcoholic"

Tue, 03 Jun 2025 09:00:00 -0400

What does an alcoholic "look like" anyway? Alcohol doesn't discriminate, and people of all different backgrounds, ages, and genders can struggle with it. High-functioning, isolated drinkers can hide behind their cover for a long time, especially when they don't fit society's portrayal of an alcoholic. Let's talk about this & more in today's episode.

Gia movie reverence: https://www.imdb.com/title/tt0123865/

Join our FB Support Group: ⁠⁠⁠⁠https://www.facebook.com/share/g/18ydV2BZmw/?mibextid=wwXIfr⁠⁠⁠⁠

15% off Moment Drinks: ⁠⁠⁠https://drinkmoment.com/SCOOP⁠⁠⁠

10% off The Zero Proof: ⁠⁠⁠https://thezeroproof.com/SCOOP⁠⁠⁠

Transfer Addictions | food, sugar, vaping & more

Thu, 29 May 2025 11:58:00 -0400

Today we are talking about how easy it is to lean into another vice after quitting alcohol. At the root of it all is impulse control, so let's discuss how to develop strategies to manage our impulses and avoid transferring our addictive behavior from one substance to another.

Moment Adaptogen Drinks: ⁠https://drinkmoment.com/SCOOP⁠

The Zero Proof: ⁠https://thezeroproof.com/SCOOP⁠

Join our FB Support Group: ⁠https://www.facebook.com/share/g/18ydV2BZmw/?mibextid=wwXIfr⁠

Vacation in Sobriety | treating yourself, indulging, and keeping busy

Tue, 27 May 2025 11:27:57 -0400

Taking your first vacation as a newly sober person can be intimidating, but eventually- vacations become even MORE enjoyable in sobriety! You're not hungover, you're not making all your plans around alcohol, and you're able to enjoy all the different activities available to you. My biggest tip is to still "treat yourself" in sobriety :) I talk about this & more in today's episode. Enjoy!

Join our FB Support Group: ⁠⁠https://www.facebook.com/share/g/18ydV2BZmw/?mibextid=wwXIfr⁠⁠

Moment Adaptogen Drinks: ⁠https://drinkmoment.com/SCOOP⁠

The Zero Proof: ⁠https://thezeroproof.com/SCOOP⁠

Day 1 of Sobriety | sugar cravings, muscle memory, and hyperactivity

Thu, 22 May 2025 02:37:34 -0400

I receive a lot of questions from people embarking on day 1 of sobriety, so I wanted to provide an episode with all my tips for the very early days of sobriety. Choosing to quit can be hard, so I hope these tips can ease the transition into an alcohol-free life.

Join our FB Support Group: ⁠⁠⁠https://www.facebook.com/share/g/18ydV2BZmw/?mibextid=wwXIfr⁠⁠⁠

15% off Moment Drinks: ⁠⁠https://drinkmoment.com/SCOOP⁠⁠

10% off The Zero Proof: ⁠⁠https://thezeroproof.com/SCOOP⁠⁠

"I need a drink" | The media's impact on alcohol use in society

Tue, 20 May 2025 06:01:00 -0400

I hate the phrase "I need a drink" with every fiber of my being... and that phrase is almost guaranteed to be in every movie & tv show you watch. How the media portrays alcohol has a huge impact on society, whether we realize it or not. Let's break it down in today's episode.

Join our FB Support Group: ⁠⁠⁠⁠https://www.facebook.com/share/g/18ydV2BZmw/?mibextid=wwXIfr⁠⁠⁠⁠

15% off Moment Drinks: ⁠⁠⁠https://drinkmoment.com/SCOOP⁠⁠⁠

10% off The Zero Proof: ⁠⁠⁠https://thezeroproof.com/SCOOP⁠⁠⁠

Name Change: The Sober Scoop!! Welcome :)

Sun, 18 May 2025 00:51:48 -0400

Hold My Drink is now The Sober Scoop :) Starting Tuesday, all new episodes will be under the new name, so please make sure to subscribe/follow so you don't miss anything when the name changes over. Backstory on the name change below!

---

Why the change?

There is another podcast called Hold My Drink that is actually quite famous... the confusion between our two pages has already begun, so while the podcast is still new, I wanted to distinguish our show & also avoid any copyright/ trademark issues down the road. I also wanted a name with the word "sober" in it, so people could easily find it when searching for sobriety content on spotify/apple/etc. And the cherry on top... I love the name maybe even MORE than 'hold my drink.' Prepare yourself for all the ice cream puns with "scoop" haha! Anyways, thanks for being here & I hope you like the new name.

Join our FB Group: ⁠https://www.facebook.com/share/g/1DiuyGTVtz/⁠

15% off Moment Adaptogen Drinks: ⁠https://drinkmomentaffiliate.superfiliate.com⁠

10% off N/A wines/ Cocktails: ⁠https://zeroproofshop.superfiliate.com/⁠

N/A Drinks | What to drink in sobriety

Thu, 15 May 2025 06:00:00 -0400

In today's episode, I'm providing a LONG list of non-alcoholic drinks that you can try in sobriety: Soda, tea, hot chocolate, and more + N/A beers and wines. There are so many fun options out there that we forget about when alcohol is running our lives. Cheers :)

Join our FB Support Group: ⁠⁠⁠⁠https://www.facebook.com/share/g/18ydV2BZmw/?mibextid=wwXIfr⁠⁠⁠⁠

15% off Moment Drinks: ⁠⁠⁠https://drinkmoment.com/SCOOP⁠⁠⁠

10% off The Zero Proof: ⁠⁠⁠https://thezeroproof.com/SCOOP⁠⁠⁠

Supporting a Sober Partner

Tue, 13 May 2025 06:00:00 -0400

Today I'm talking to the supportive partners of our community. Send this to your significant other if you'd like to give them some insight into being a solid support system for you on your alcohol-free journey. Support is KEY for success, so having your partner on your side, with you through the highs & lows is truly a blessing.

Join our FB Support Group: ⁠⁠⁠⁠https://www.facebook.com/share/g/18ydV2BZmw/?mibextid=wwXIfr⁠⁠⁠⁠

15% off Moment Drinks: ⁠⁠⁠https://drinkmoment.com/SCOOP⁠⁠⁠

10% off The Zero Proof: ⁠⁠⁠https://thezeroproof.com/SCOOP⁠⁠⁠

Guilt & Shame | you’re not alone

Thu, 08 May 2025 06:00:00 -0400

Welp… I’m laying it all out on the line in this episode! Trust me- anything crazy you’ve done in your drinking days, somebody else has done too. You’re not alone. I hope that hearing some of my past behaviors helps you feel less guilt and shame around your own.

Join our FB Support Group: ⁠⁠⁠⁠https://www.facebook.com/share/g/18ydV2BZmw/?mibextid=wwXIfr⁠⁠⁠⁠

15% off Moment Drinks: ⁠⁠⁠https://drinkmoment.com/SCOOP⁠⁠⁠

10% off The Zero Proof: ⁠⁠⁠https://thezeroproof.com/SCOOP⁠⁠⁠

Timeline & Milestones | the alcohol-free journey

Tue, 06 May 2025 06:00:00 -0400

PSA: this is my personal timeline, and everyone’s experience is different, but I wanted to share some exciting things that have happened along the way during my journey with sobriety. We talk weight loss, emotions, frustrations, and more… so relax & enjoy the episode ❤️

Join our FB Support Group: ⁠⁠⁠⁠https://www.facebook.com/share/g/18ydV2BZmw/?mibextid=wwXIfr⁠⁠⁠⁠

15% off Moment Drinks: ⁠⁠⁠https://drinkmoment.com/SCOOP⁠⁠⁠

10% off The Zero Proof: ⁠⁠⁠https://thezeroproof.com/SCOOP⁠⁠⁠

Sobriety is NORMAL

Sat, 03 May 2025 06:00:00 -0400

There really shouldn’t even be a word for a “non-drinker.” We’re just living a normal & unaltered life, and it’s so weird that we have to constantly explain ourselves when we’re literally not doing anything! It would be more normal if we asked drinkers why they drink. Interesting concept discussed in today’s episode, and I hope it gives you some comfort and confidence. You got this!!

Join our FB Support Group: ⁠⁠⁠⁠https://www.facebook.com/share/g/18ydV2BZmw/?mibextid=wwXIfr⁠⁠⁠⁠

15% off Moment Drinks: ⁠⁠⁠https://drinkmoment.com/SCOOP⁠⁠⁠

10% off The Zero Proof: ⁠⁠⁠https://thezeroproof.com/SCOOP⁠⁠⁠

How to stay sober | Identifying triggers & managing cravings

Fri, 02 May 2025 12:20:05 -0400

In today’s episode, we discuss triggering situations in sobriety & how learning to manage those can be the key to success in your alcohol-free journey.

Join our FB Support Group: ⁠⁠⁠⁠https://www.facebook.com/share/g/18ydV2BZmw/?mibextid=wwXIfr⁠⁠⁠⁠

15% off Moment Drinks: ⁠⁠⁠https://drinkmoment.com/SCOOP⁠⁠⁠

10% off The Zero Proof: ⁠⁠⁠https://thezeroproof.com/SCOOP⁠⁠⁠

Tips for sobriety | How to quit alcohol & stay sober

Tue, 29 Apr 2025 06:00:00 -0400

Today I’m providing some of my top tips for resisting temptation and staying sober. Having these tools in your toolbox will help make quitting alcohol & staying sober feel easier :) I hope you’ll refer back to this episode if you ever need it. You got this! And if nobody told you yet, I am so proud of you for taking this step for your health and well-being.

Join our FB Support Group: ⁠⁠⁠⁠https://www.facebook.com/share/g/18ydV2BZmw/?mibextid=wwXIfr⁠⁠⁠⁠

15% off Moment Drinks: ⁠⁠⁠https://drinkmoment.com/SCOOP⁠⁠⁠

10% off The Zero Proof: ⁠⁠⁠https://thezeroproof.com/SCOOP⁠⁠⁠

Protein, weightlifting, and sobriety

Sat, 26 Apr 2025 06:00:00 -0400

Let’s dive into health & wellness, specifically protein and weightlifting: two things that have completely transformed my body, my mind, and my relationship with food. PSA… it’s important to ease into wellness as a newly sober person. In the beginning, the priority is sobriety PERIOD. And slowly we can start to implement healthy behaviors.

Join our FB Support Group: ⁠⁠⁠⁠https://www.facebook.com/share/g/18ydV2BZmw/?mibextid=wwXIfr⁠⁠⁠⁠

15% off Moment Drinks: ⁠⁠⁠https://drinkmoment.com/SCOOP⁠⁠⁠

10% off The Zero Proof: ⁠⁠⁠https://thezeroproof.com/SCOOP⁠⁠⁠

Sober Summer | FOMO, N/A drinks, and surviving long days

Thu, 24 Apr 2025 06:00:00 -0400

Summer time can be triggering for several different reasons: the days are longer, summer activities pair nicely with booze… but in today’s episode I’m going to show you how to survive and THRIVE this sober summer. We got this!!

Join our FB Support Group: ⁠⁠⁠⁠https://www.facebook.com/share/g/18ydV2BZmw/?mibextid=wwXIfr⁠⁠⁠⁠

15% off Moment Drinks: ⁠⁠⁠https://drinkmoment.com/SCOOP⁠⁠⁠

10% off The Zero Proof: ⁠⁠⁠https://thezeroproof.com/SCOOP⁠⁠⁠

Loneliness & Alcohol | H.A.L.T. (the checklist for cravings)

Tue, 22 Apr 2025 06:00:00 -0400

Today we’re talking about the H.A.L.T method to help understand your cravings & kick them to the curb! Sometimes our bodies attach alcohol cravings to other feelings such as hunger or loneliness. Addressing the checklist will help you get through cravings & better understand them.

Join our FB Support Group: ⁠⁠⁠⁠https://www.facebook.com/share/g/18ydV2BZmw/?mibextid=wwXIfr⁠⁠⁠⁠

15% off Moment Drinks: ⁠⁠⁠https://drinkmoment.com/SCOOP⁠⁠⁠

10% off The Zero Proof: ⁠⁠⁠https://thezeroproof.com/SCOOP⁠⁠⁠

Hazing, Greek Life, and Peer Pressure

Thu, 17 Apr 2025 06:00:00 -0400

College and Alcohol go hand in hand, in American culture. What even is college without partying?! Well… it’s supposed to be a place to get a higher education and make some friends along the way. But people so often attend university to experience the parties, drinking, and frats/sororities. Let’s talk about it in today’s episode!

Join our FB Support Group: ⁠⁠⁠⁠https://www.facebook.com/share/g/18ydV2BZmw/?mibextid=wwXIfr⁠⁠⁠⁠

15% off Moment Drinks: ⁠⁠⁠https://drinkmoment.com/SCOOP⁠⁠⁠

10% off The Zero Proof: ⁠⁠⁠https://thezeroproof.com/SCOOP⁠⁠⁠

Hiding a Drinking Problem | secrets, lies, & living a double life

Tue, 15 Apr 2025 05:00:00 -0400

Hiding my drinking problem was exhausting, and I hated keeping secrets & maintaining a double life. When I got sober, it was like a weight lifted off me, and I’m so grateful that I can now live my life authentically :)

Join our FB Support Group: ⁠⁠⁠⁠https://www.facebook.com/share/g/18ydV2BZmw/?mibextid=wwXIfr⁠⁠⁠⁠

15% off Moment Drinks: ⁠⁠⁠https://drinkmoment.com/SCOOP⁠⁠⁠

10% off The Zero Proof: ⁠⁠⁠https://thezeroproof.com/SCOOP⁠⁠⁠

Kick your Cravings & Stop Romanticizing Alcohol

Sat, 12 Apr 2025 08:00:00 -0400

Welcome to our weekend mini episode! Today, we discuss a mentality shift that can help you stop romanticizing memories of alcohol & kick those cravings.

Join our FB Support Group: ⁠⁠⁠⁠https://www.facebook.com/share/g/18ydV2BZmw/?mibextid=wwXIfr⁠⁠⁠⁠

15% off Moment Drinks: ⁠⁠⁠https://drinkmoment.com/SCOOP⁠⁠⁠

10% off The Zero Proof: ⁠⁠⁠https://thezeroproof.com/SCOOP⁠⁠⁠

"Taking the edge off" | How to decompress without alcohol

Thu, 10 Apr 2025 08:00:00 -0400

One of the biggest struggles for people in early sobriety is figuring out how to "wind down" and relax without alcohol. Today we talk about why we feel the need to escape our lives through alcohol, healthier alternatives, and how we can fill our extra time in sobriety.

Join our FB Support Group: ⁠⁠⁠⁠https://www.facebook.com/share/g/18ydV2BZmw/?mibextid=wwXIfr⁠⁠⁠⁠

15% off Moment Drinks: ⁠⁠⁠https://drinkmoment.com/SCOOP⁠⁠⁠

10% off The Zero Proof: ⁠⁠⁠https://thezeroproof.com/SCOOP⁠⁠⁠

ADHD & Alcohol | Using alcohol to cope with hyperactivity & restlessness

Tue, 08 Apr 2025 08:00:00 -0400

Did you know 43% of people with ADHD will develop a problem with alcohol? It's so common because we use alcohol to self medicate our symptoms of Hyperactivity, Restlessness, and Impulsivity. But Alcohol is a band aid fix, and in sobriety, we learn healthier strategies to cope long term and live better, more productive lives with ADHD. I am not a doctor and this is not medical advice. Always consult a doctor to discuss anything about your mental or physical health.

Join our FB Group: ⁠https://www.facebook.com/share/g/1DiuyGTVtz/⁠

15% off Moment Adaptogen Drinks: ⁠https://drinkmomentaffiliate.superfiliate.com⁠

10% off N/A wines/ Cocktails: ⁠https://zeroproofshop.superfiliate.com/⁠

STOP using mouthwash | getting in touch with my health in sobriety

Thu, 03 Apr 2025 08:00:00 -0400

When I quit drinking, I instantly felt so connected with my body. I would have these strong cravings for fruit or red meat, and I could feel when I was dehydrated or hungry. These were all new feelings to me, since I used to numb all of that with alcohol. I have gotten so in-tune with my body and have truly fallen in love with my mind-body connection, and keeping my body in a natural state is how I connect with what's going on inside.

So in my sobriety, I've chosen to let my body do the work. I add as little outside forces as possible to my health/ wellness routine, and I've seen amazing results!

Join our FB Group: ⁠https://www.facebook.com/share/g/1DiuyGTVtz/⁠

15% off Moment Adaptogen Drinks: ⁠https://drinkmomentaffiliate.superfiliate.com⁠

10% off N/A wines/ Cocktails: ⁠https://zeroproofshop.superfiliate.com/⁠

Drinking Alone | Numbing the mind, ADHD, and sober alone time

Tue, 01 Apr 2025 08:00:00 -0400

Drinking socially can actually be really frustrating for problematic drinkers... In today's episode, we talk about why so many heavy drinkers prefer to drink alone and how to enjoy alone time in sobriety.

Join our FB Group: ⁠https://www.facebook.com/share/g/1DiuyGTVtz/⁠

15% off Moment Adaptogen Drinks: ⁠https://drinkmomentaffiliate.superfiliate.com⁠

10% off N/A wines/ Cocktails: ⁠https://zeroproofshop.superfiliate.com/⁠

Lucky Girl Syndrome | sobriety, gratitude, and creating your own luck

Thu, 27 Mar 2025 08:00:00 -0400

Once I became sober, good things started to fall in my lap. I think creating a better life for ourselves ultimately puts us in a position to receive luck :) and that's where this term "lucky girl syndrome" comes from! In today's episode, we discuss how to shift to a positivity mindset, create your own luck, and become more focused on the good in sobriety.

Join our FB Group: ⁠https://www.facebook.com/share/g/1DiuyGTVtz/⁠

15% off Moment Adaptogen Drinks: ⁠https://drinkmomentaffiliate.superfiliate.com⁠

10% off N/A wines/ Cocktails: ⁠https://zeroproofshop.superfiliate.com/⁠

The Covid Pandemic & Alcohol Use

Tue, 25 Mar 2025 08:00:00 -0400

So many people have DM'd me saying they developed their drinking problem during the pandemic, so if this sounds like you... you're not alone. It was a totally weird and unexpected experience that led many people to the bottle in search of comfort. In today's episode, we talk about the alcohol pandemic that ensued because of the covid pandemic & the stats relating the two.

Join our FB Group: ⁠https://www.facebook.com/share/g/1DiuyGTVtz/⁠

15% off Moment Adaptogen Drinks: ⁠https://drinkmomentaffiliate.superfiliate.com⁠

10% off N/A wines/ Cocktails: ⁠https://zeroproofshop.superfiliate.com/⁠

Dating Sober | dating apps, awkward firsts, and finding "the one"

Sat, 22 Mar 2025 08:00:00 -0400

Sobriety can feel like you have a bumper sticker plastered across your face, when it comes to dating. That's why I think I'll find my person out in the real world vs. on a dating app.

In today's episode, we discuss awkward firsts in sobriety, how our future partners will be meeting our sober selves, and the pros and cons to dating a drinker vs. someone who is sober.

Thanks for tuning in, and don't forget to subscribe so you don't miss any epsidoes :)

Join our FB Group: ⁠https://www.facebook.com/share/g/1DiuyGTVtz/⁠

15% off Moment Adaptogen Drinks: ⁠https://drinkmomentaffiliate.superfiliate.com⁠

10% off N/A wines/ Cocktails: ⁠https://zeroproofshop.superfiliate.com/⁠

I'm Not An Alcoholic | breaking down this word & why I don't use it to describe myself

Thu, 20 Mar 2025 08:00:00 -0400

In today's episode, we talk about the potential positives and negatives that come with identifying as an "alcoholic" in sobriety. We also discuss why focusing on the positives is pivotal when quitting alcohol.

Please keep in mind that whatever works for you, WORKS! If you find peace in calling yourself an alcoholic, great. If you prefer to stay away from the word, great. Today's episode is an opinion piece. I ask that you keep that in mind when listening :)

Join our FB Group: ⁠https://www.facebook.com/share/g/1DiuyGTVtz/⁠

15% off Moment Adaptogen Drinks: ⁠https://drinkmomentaffiliate.superfiliate.com⁠

10% off N/A wines/ Cocktails: ⁠https://zeroproofshop.superfiliate.com/⁠

Why Gen Z chooses NOT to drink alcohol

Tue, 18 Mar 2025 08:00:00 -0400

Please subscribe if you're enjoying the pod! Research shows that Gen Z is spending significantly less money on alcohol than the prior 3 generations. In this episode, we discuss why that might be, why sober curiosity is on the rise, and why the prior generations drank so much more.Watch video version ⁠here⁠

Join our FB Group: ⁠https://www.facebook.com/share/g/1DiuyGTVtz/⁠

15% off Moment Adaptogen Drinks: ⁠https://drinkmomentaffiliate.superfiliate.com⁠

10% off N/A wines/ Cocktails: ⁠https://zeroproofshop.superfiliate.com/⁠

Weight Loss in Sobriety | sugar cravings, weight lifting, and protein

Thu, 13 Mar 2025 14:09:42 -0400

Although abstaining from alcohol and healing the body is the main goal in sobriety, there are some additional benefits that you can experience, like weight-loss. The physical benefits are what motivate a lot of people to continue their sobriety, so today we're going to be discussing weight-loss in sobriety and what I did in addition to quitting alcohol that helped me lose 35lbs in my first 8 months.

Join our FB Group: ⁠https://www.facebook.com/share/g/1DiuyGTVtz/⁠

15% off Moment Adaptogen Drinks: ⁠https://drinkmomentaffiliate.superfiliate.com⁠

10% off N/A wines/ Cocktails: ⁠https://zeroproofshop.superfiliate.com/⁠

Hair of the Dog, Hangovers, and Morning Drinking

Tue, 11 Mar 2025 08:00:00 -0400

Ever wondered how someone could consume alcohol in the morning? In today's episode, we discuss how that vicious cycle begins with something called "The Hair Of The Dog."We also discuss how to battle nerves & anxiety without alcohol, through being over-prepared and having a backup plan.

Join our FB Group: ⁠https://www.facebook.com/share/g/1DiuyGTVtz/⁠

15% off Moment Adaptogen Drinks: ⁠https://drinkmomentaffiliate.superfiliate.com⁠

10% off N/A wines/ Cocktails: ⁠https://zeroproofshop.superfiliate.com/⁠

Alcohol & Sleep | night caps, insomnia, and improving sleep quality

Sun, 09 Mar 2025 08:00:00 -0400

In today's episode, we discuss the negative effects alcohol has on our sleep quality. Many of us drink in order to fall asleep, but that is causing more damage than good. Even a half glass of wine can impact your quality of sleep.Article referenced: https://www.sleepfoundation.org/nutrition/alcohol-and-sleepConnect with the host @indiagants on socials

Join our FB Group: ⁠https://www.facebook.com/share/g/1DiuyGTVtz/⁠

15% off Moment Adaptogen Drinks: ⁠https://drinkmomentaffiliate.superfiliate.com⁠

10% off N/A wines/ Cocktails: ⁠https://zeroproofshop.superfiliate.com/⁠

Quitting Alcohol vs. Cutting Back

Thu, 06 Mar 2025 08:00:00 -0500

Quitting was the easiest thing I've ever done (or at least way easier than any other "cutting back" strategies I tried. Some have the luxury of moderating their alcohol, but for me, it was never going to be possible. I realized I was either going to be 100% on or 100% off, and I'm so glad that I decided to be 100% off after almost 1.5 years of battling with the idea of quitting.

In today's episode, we discuss failing at "cutting back," different "cutting back" strategies, and why quitting once & for all will set you free.

Join our FB Group: ⁠https://www.facebook.com/share/g/1DiuyGTVtz/⁠

15% off Moment Adaptogen Drinks: ⁠https://drinkmomentaffiliate.superfiliate.com⁠

10% off N/A wines/ Cocktails: ⁠https://zeroproofshop.superfiliate.com/⁠

"WHY DON'T YOU DRINK?" ...how to answer this question

Tue, 04 Mar 2025 10:00:00 -0500

"Why don't you drink?" When you go from being a heavy drinker to a non-drinker, you're bound to get some questions from friends, family, and unfortunately... strangers too. I find it really helpful to have some go-to answers prepared for this question, so you can avoid any uncomfortable situations or unwanted conversations.In today's episode, I provide LOTS specific examples for how you could answer this question, so I hope you find a couple that resonate with you that you can use in your future conversations. Of course, we get sober for ourselves and don't owe anyone an explanation, but for me, it was comforting to have a rehearsed answer for this very commonly asked question, especially in early sobriety.As always, feel free to DM me or leave a comment! I am @indiagants on all socials. Thanks for being here :)

Join our FB Group: ⁠https://www.facebook.com/share/g/1DiuyGTVtz/⁠

15% off Moment Adaptogen Drinks: ⁠https://drinkmomentaffiliate.superfiliate.com⁠

10% off N/A wines/ Cocktails: ⁠https://zeroproofshop.superfiliate.com/⁠

Numbing with Alcohol, Facing Feelings, and Overcoming Trauma

Thu, 27 Feb 2025 09:00:00 -0500

The difficult truth no one tells you about sobriety is that you'll actually have to FEEL your feelings and face them head on. There's no more drinking away the pain, and that is a difficult adjustment in early sobriety. I felt like a toddler, relearning how to handle emotion.In today's episode, we talk discuss some tangible tips for managing those emotions and redirecting harmful drinking habits into a more healthy alternative :)As always, feel free to leave a comment or send me a message. You can find me on all socials @indiagants.

Join our FB Group: ⁠https://www.facebook.com/share/g/1DiuyGTVtz/⁠

15% off Moment Adaptogen Drinks: ⁠https://drinkmomentaffiliate.superfiliate.com⁠

10% off N/A wines/ Cocktails: ⁠https://zeroproofshop.superfiliate.com/⁠

Saving $5000, improving memory, and more: 10 Perks To Quitting Drinking

Tue, 25 Feb 2025 09:00:00 -0500

Focusing on the positives is so important, especially in early sobriety. There are SO many amazing things that come with quitting alcohol... I could have written a list of 100+ perks.

Sometimes the negative side of early sobriety can wear us down: Changing our routine, cutting out people that don't support us, or figuring out how to exist in a society surrounded by alcohol. My biggest tip is to hyper-fixate on the positives. Become obsessed with all the positive things that arise!

You got this!! And as always, feel free to reach out if you have any questions or comments :) You can find me @indiagants on all social.

Join our FB Group: ⁠https://www.facebook.com/share/g/1DiuyGTVtz/⁠

15% off Moment Adaptogen Drinks: ⁠https://drinkmomentaffiliate.superfiliate.com⁠

10% off N/A wines/ Cocktails: ⁠https://zeroproofshop.superfiliate.com/⁠

How To Quit Drinking: a guide to getting sober

Thu, 20 Feb 2025 11:00:00 -0500

There's never a *perfect* time to get sober. One day, you just wake up and say "today is the day." In this episode, we talk about strategies for how to get sober & deal with the struggles that come with early sobriety.Make sure to follow the podcast wherever you listen, share this episode with a friend, and feel free to leave any questions/ comments below.

Join our FB Group: ⁠https://www.facebook.com/share/g/1DiuyGTVtz/⁠

15% off Moment Adaptogen Drinks: ⁠https://drinkmomentaffiliate.superfiliate.com⁠

10% off N/A wines/ Cocktails: ⁠https://zeroproofshop.superfiliate.com/⁠

Partying Sober, N/A Drinks, and Tips for Early Sobriety

Tue, 18 Feb 2025 16:46:03 -0500

Keeping my life as normal as possible in early sobriety was really helpful to me. I didn't want to feel like I was changing my ENTIRE life, so I continued to go out to bars, clubs, and parties.

In today's episode, I share tips for going out as a sober person, N/A drink recommendations, and why going out sober can actually be more fun than going out drinking.

Join our FB Group: ⁠https://www.facebook.com/share/g/1DiuyGTVtz/⁠

15% off Moment Adaptogen Drinks: ⁠https://drinkmomentaffiliate.superfiliate.com⁠

10% off N/A wines/ Cocktails: ⁠https://zeroproofshop.superfiliate.com/⁠

Impulse Control, Playing It Forward, and Resisting Urges

Fri, 14 Feb 2025 20:00:19 -0500

#2: Impulse control is a key factor in sobriety, and learning to resist urges is a super power! Tune in for some tangible tips for getting to the root of your cravings & battling impulsivity.

Save this episode and come back when you're having a craving :) I gotchu!

Join our FB Group: ⁠https://www.facebook.com/share/g/1DiuyGTVtz/⁠

15% off Moment Adaptogen Drinks: ⁠https://drinkmomentaffiliate.superfiliate.com⁠

10% off N/A wines/ Cocktails: ⁠https://zeroproofshop.superfiliate.com/⁠

Welcome to the community! An intro to the show

Wed, 12 Feb 2025 12:38:29 -0500

#1: Welcome to the first episode of Hold My Drink: A Sobriety Podcast, hosted by India Gants. On this episode, we discuss why India got sober and why creating this show is important to her. She hopes you can find comfort and community through this show, no matter where you are on your sober journey.

FB support group: JOIN HERE

IG: @thesoberscoop

Personal IG: @indiagants

TikTok: @thesoberscoop

YouTube: @thesoberscoop

Email: hello@thesoberscoop.com

More resources: TheSoberScoop.com

15% off Moment Adaptogen Drinks: ⁠https://drinkmomentaffiliate.superfiliate.com⁠

10% off N/A wines/ Cocktails: ⁠https://zeroproofshop.superfiliate.com/⁠