Sol Daze Sun, 22 Mar 2026 19:59:19 -0400 https://www.buzzsprout.com/2526765 en-us © 2026 Sol Daze yes Support this Podcast 9c4ade64-1277-5eb9-93d0-606f64eb99fb soldazethepodcast@gmail.com Sol Daze episodic true Sol Daze is a soul centered space where spirit meets story. Hosted by two best friends with roots in reflection and laughter, this podcast is your sanctuary for real talk on love, life, and everything in between. 

From self-love and spiritual growth to relationships and the rhythms of everyday living, we hold space for the daze that shape us — the luminous, the messy, and the magical.

]]> Buzzsprout (https://www.buzzsprout.com) Sol Daze soldazethepodcast@gmail.com https://storage.buzzsprout.com/jhl1xltpre1d4ubry52bbxhr7p7v?.jpg Sol Daze The Real New Year The Real New Year Welcome to the real new year! We're chatting celestial changes, retrogrades, and all things ascension forward. Tap in! 

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]]> Welcome to the real new year! We're chatting celestial changes, retrogrades, and all things ascension forward. Tap in! 

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]]> Sol Daze Buzzsprout-18889287 Sun, 22 Mar 2026 19:00:00 -0400 4310 2 5 full true There's A Lot To Unpack There's A Lot To Unpack We may have ranted a bit too long so excuse the abrupt ending this week due to technical issues. But the convo pieces are still juicy so tap in with us for another week of Sol Daze. 

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]]> We may have ranted a bit too long so excuse the abrupt ending this week due to technical issues. But the convo pieces are still juicy so tap in with us for another week of Sol Daze. 

Support the show

]]> Sol Daze Buzzsprout-18813469 Mon, 09 Mar 2026 10:00:00 -0400 4430 2 4 full true Leaning On All The Hoods Leaning On All The Hoods It's still Black History Month, we're still black and proud, Tyra's still a living legend (and a lil' unhinged), and we're still laughing, loving and pushing forward. Leaning on all the hoods: sisterhood, motherhood, and then some. Tap into another week of Sol Daze. 

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]]> It's still Black History Month, we're still black and proud, Tyra's still a living legend (and a lil' unhinged), and we're still laughing, loving and pushing forward. Leaning on all the hoods: sisterhood, motherhood, and then some. Tap into another week of Sol Daze. 

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]]> Sol Daze Buzzsprout-18728830 Sun, 22 Feb 2026 21:00:00 -0500 5440 2 3 full true 1, 2, 3...Release 'Em! 1, 2, 3...Release 'Em! Another week, another Sol Day with your hosts Boogie & Kash. Tap in as we chat re-invention, The Diddler, books, yielding and more. 

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]]> Another week, another Sol Day with your hosts Boogie & Kash. Tap in as we chat re-invention, The Diddler, books, yielding and more. 

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]]> Sol Daze Buzzsprout-18691028 Mon, 16 Feb 2026 01:00:00 -0500 3476 2 2 full true I Love Being A Black Woman I Love Being A Black Woman Happy Black History Month! After a 2 month sabbatical of sorts, we've returned just in time to celebrate US. Chatting the power of black women, re-branding and so much more. We're happy to be back. 

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]]> Happy Black History Month! After a 2 month sabbatical of sorts, we've returned just in time to celebrate US. Chatting the power of black women, re-branding and so much more. We're happy to be back. 

Support the show

]]> Sol Daze Buzzsprout-18646734 Sun, 08 Feb 2026 22:00:00 -0500 3762 2 1 full true It's Alchemy, Baby It's Alchemy, Baby Chakras, spirits, good movies and more...

We missed you last week but we're back like we never left. Tap in as we dive into our favorite topics and prepare for a blessed and effective week. 

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]]> Chakras, spirits, good movies and more...

We missed you last week but we're back like we never left. Tap in as we dive into our favorite topics and prepare for a blessed and effective week. 

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]]> Sol Daze Buzzsprout-18241932 Sun, 23 Nov 2025 23:00:00 -0500 4684 1 15 full true Goddess Glow: Go Where Your Intuition Flows Goddess Glow: Go Where Your Intuition Flows A little late but still on time.  This week, Trina sets us straight, we celebrate unity in times of conflict, and we chat ALL about the power of intuition. Tap in and go deep this week with your favs in a daze.

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]]> A little late but still on time.  This week, Trina sets us straight, we celebrate unity in times of conflict, and we chat ALL about the power of intuition. Tap in and go deep this week with your favs in a daze.

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]]> Sol Daze Buzzsprout-18169382 Tue, 11 Nov 2025 01:00:00 -0500 4547 1 14 full true Codes & Love Languages Codes & Love Languages What's your code? Do you have one? What about your love languages? Have they changed? Tap into all of this and more in this week's episode of Sol Daze. 

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]]> What's your code? Do you have one? What about your love languages? Have they changed? Tap into all of this and more in this week's episode of Sol Daze. 

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]]> Sol Daze Buzzsprout-18122227 Sun, 02 Nov 2025 23:00:00 -0500 5133 1 13 full true Know Who You Are Know Who You Are Buy the good wine. Mind your business. Adorn yourself in wisdom. And know who you are. 

All this and more on today's episode of Sol Daze. 

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]]> Buy the good wine. Mind your business. Adorn yourself in wisdom. And know who you are. 

All this and more on today's episode of Sol Daze. 

Support the show

]]> Sol Daze Buzzsprout-18079799 Mon, 27 Oct 2025 08:00:00 -0400 4796 1 12 full true The Holy Episode The Holy Episode There were no other words for this episode. The Most High was all over it and all within us! We apologize for yelling in your ear in advance. But when the Spirit moves you, it MOVES! 

Tap in as we discuss the beauty of black women, being a girl's girl, prevention as protection, wisdom and so much more in our 11th episode of Sol Daze. 

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]]> There were no other words for this episode. The Most High was all over it and all within us! We apologize for yelling in your ear in advance. But when the Spirit moves you, it MOVES! 

Tap in as we discuss the beauty of black women, being a girl's girl, prevention as protection, wisdom and so much more in our 11th episode of Sol Daze. 

Support the show

]]> Sol Daze Buzzsprout-18039523 Sun, 19 Oct 2025 21:00:00 -0400 6198 1 11 full true Friendship, Motherhood & Ascension Friendship, Motherhood & Ascension We're a little late this week, but the tea is still just as scrumptious. This week we got the chance to chat with special guest Darla Key Walker -- stylist, artist, wife, mother, grandmother and so much more. 

Tap in as we explore friendship, self-love, motherhood and community in this week's episode of Sol Daze. 

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]]> We're a little late this week, but the tea is still just as scrumptious. This week we got the chance to chat with special guest Darla Key Walker -- stylist, artist, wife, mother, grandmother and so much more. 

Tap in as we explore friendship, self-love, motherhood and community in this week's episode of Sol Daze. 

Support the show

]]> Sol Daze Buzzsprout-18000018 Sun, 12 Oct 2025 22:00:00 -0400 3510 1 10 full true Allow Me To Re-Introduce My Self..... Allow Me To Re-Introduce My Self..... Many moons, music, manifesting and more. Joy, hope and faith are all over this episode. Shift your thinking, your energy and elevate higher with your favorite soul sistahs.

*Please excuse the fan in the background for the first part, we forgot to turn it off :)

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]]> Many moons, music, manifesting and more. Joy, hope and faith are all over this episode. Shift your thinking, your energy and elevate higher with your favorite soul sistahs.

*Please excuse the fan in the background for the first part, we forgot to turn it off :)

Support the show

]]> Sol Daze Buzzsprout-17960227 Sun, 05 Oct 2025 17:00:00 -0400 5504 1 9 full true The Candle Is Always Lit: Keeping Your Happy featuring Brittani Gray The Candle Is Always Lit: Keeping Your Happy featuring Brittani Gray TRIGGER WARNING: This conversation contains discussion of loss, grief, and mention of molestation. 

Another deep, moving, and purging conversation. Grab tea, tissues and a pen for notes. We're diving deep with our special guest Brittani Gray -- artist, hairstylist, and CEO of Girls Health Period -- exploring happiness, how to maintain it, women's health, love and so much more. 

Tap, tap, tap IN. 

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]]> TRIGGER WARNING: This conversation contains discussion of loss, grief, and mention of molestation. 

Another deep, moving, and purging conversation. Grab tea, tissues and a pen for notes. We're diving deep with our special guest Brittani Gray -- artist, hairstylist, and CEO of Girls Health Period -- exploring happiness, how to maintain it, women's health, love and so much more. 

Tap, tap, tap IN. 

Support the show

]]> Sol Daze Buzzsprout-17920325 Sun, 28 Sep 2025 18:00:00 -0400 4301 1 8 full true Fasting: When, Where, What, How and so much more... Fasting: When, Where, What, How and so much more... Why you gotta be Anonymous?! 

We're pouring hibiscus tea, reflecting on a long week of fasting and chatting all about it with you all. 

Tap in! <3 

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]]> Why you gotta be Anonymous?! 

We're pouring hibiscus tea, reflecting on a long week of fasting and chatting all about it with you all. 

Tap in! <3 

Support the show

]]> Sol Daze Buzzsprout-17880987 Sun, 21 Sep 2025 17:00:00 -0400 4086 1 7 full true Perseverance Through Adversity Featuring Brandi Bee Perseverance Through Adversity Featuring Brandi Bee  What's your posture? How do you weather the storm? Where's your tribe? 

Tap in with us as we chat with our special guest Brandi Bee about persevering through adversity and taking your yoga practice off the mat and into everyday life. 


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]]>  What's your posture? How do you weather the storm? Where's your tribe? 

Tap in with us as we chat with our special guest Brandi Bee about persevering through adversity and taking your yoga practice off the mat and into everyday life. 


Support the show

]]> Sol Daze Buzzsprout-17842328 Sun, 14 Sep 2025 16:00:00 -0400 5167 1 6 full true Throw That Ish Out! Throw That Ish Out! Get rid of what doesn't serve you and align with security! Kash is back and we're ready to chat. Tap in with your favs. 

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]]> Get rid of what doesn't serve you and align with security! Kash is back and we're ready to chat. Tap in with your favs. 

Support the show

]]> Sol Daze Buzzsprout-17803836 Wed, 10 Sep 2025 15:00:00 -0400 4274 1 5 full true Mental Health & Boundaries featuring Briana Janelle Mental Health & Boundaries featuring Briana Janelle We are joined by artist and therapist in process: Briana Janelle. Tap in as we discuss mental health, the importance of boundaries and so much more.

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]]> We are joined by artist and therapist in process: Briana Janelle. Tap in as we discuss mental health, the importance of boundaries and so much more.

Support the show

]]> Sol Daze Buzzsprout-17763644 Sun, 31 Aug 2025 15:00:00 -0400 4220 1 4 full true Revelation & Restoration Revelation & Restoration Music, friendship and the journey to restoration after revelation. Tap in. 

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]]> Music, friendship and the journey to restoration after revelation. Tap in. 

Support the show

]]> Sol Daze Buzzsprout-17724985 Sun, 24 Aug 2025 16:00:00 -0400 3459 1 3 full true Polished, Played & Learning To Forgive Polished, Played & Learning To Forgive The tea is piping hot and the work might be a lot...but it's NECESSARY! 

This week we explore forgiveness -- the good, the bad and the downright ugly. And how ultimately, forgiveness is the key to freedom. 

Sending Mike and "Polished & Played" our love. 

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]]> The tea is piping hot and the work might be a lot...but it's NECESSARY! 

This week we explore forgiveness -- the good, the bad and the downright ugly. And how ultimately, forgiveness is the key to freedom. 

Sending Mike and "Polished & Played" our love. 

Support the show

]]> Sol Daze Buzzsprout-17681920 Sun, 17 Aug 2025 15:00:00 -0400 3898 1 2 full true Shadow Work Shadow Work Shadow work...yeah, it's a doozy. But it doesn't have to be. Tap in as we discuss and explore this pivotal work and all the ways to make it work for you. 

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]]> Shadow work...yeah, it's a doozy. But it doesn't have to be. Tap in as we discuss and explore this pivotal work and all the ways to make it work for you. 

Support the show

]]> Sol Daze Buzzsprout-17648408 Sun, 10 Aug 2025 15:00:00 -0400 3564 1 1 full true