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  <title>Women Cheat Too</title>

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  <itunes:author>Judith F Nisenson</itunes:author>
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  <description><![CDATA[<p><em>Women Cheat Too</em> is the podcast for women who’ve betrayed their partner, broken trust, and now find themselves lost in guilt, shame, regret, or total emotional confusion.</p><p><br></p><p>Created and hosted by Judith Nisenson, certified betrayal trauma coach and founder of WomensWRK, this show speaks directly to the women no one talks about. The ones who crossed a line. The ones who never thought they’d be <em>that </em>woman. The ones who are now asking, <em>“What have I done? Can I fix this? Who am I now?”</em></p><p><br></p><p>This podcast is a space for hard truth and deep self-exploration, not excuses or shallow advice. With a blend of therapeutic insight and compassionate challenge, Judith helps women uncover what really led to the betrayal, understand the wreckage it caused, and begin rebuilding a relationship with themselves that’s rooted in integrity and emotional growth.</p><p><br></p><p>Whether the betrayal was emotional or physical, whether your partner knows or not, whether you're still in the relationship or everything has already fallen apart, <em>Women Cheat Too</em> offers a path through the aftermath. One built on honesty, accountability, and the belief that your worst moment doesn’t have to be the end of your story.</p><p><br></p><p>Subscribe now. Step into the work. Because facing the truth is the first step toward becoming the woman you want to be. For more information visit: WomensWrk.com</p>]]></description>
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    <itunes:title>Ep: 52 – Reclaiming Integrity After Breaking It</itunes:title>
    <title>Ep: 52 – Reclaiming Integrity After Breaking It</title>
    <itunes:summary><![CDATA[One of the most painful consequences of betrayal is realizing that trust was not only damaged in the relationship, it was damaged within yourself. Many women discover that after betrayal, they are no longer questioning only the relationship. They are questioning their own character, choices, and ability to trust themselves. In this episode of Women Cheat Too, Judith Nisenson explores what it truly means to reclaim integrity after breaking it. She explains why understanding why the betrayal ha...]]></itunes:summary>
    <description><![CDATA[<p>One of the most painful consequences of betrayal is realizing that trust was not only damaged in the relationship, it was damaged within yourself. Many women discover that after betrayal, they are no longer questioning only the relationship. They are questioning their own character, choices, and ability to trust themselves.</p><p>In this episode of <em>Women Cheat Too</em>, Judith Nisenson explores what it truly means to reclaim integrity after breaking it. She explains why understanding why the betrayal happened is important, but why insight alone is not enough to restore self-respect, self-trust, or character. Real integrity is not rebuilt through explanations. It is rebuilt through consistent behavior that aligns with your values over time.</p><p>Judith also breaks down the difference between shame and accountability, the role of humility in healing, and why many women become trapped in self-condemnation instead of self-awareness. She explores how integrity-based identity differs from image-based identity and why lasting transformation happens when you stop focusing on how you appear and start focusing on how you live.</p><p>If you’ve been struggling to respect yourself again, trust your own judgment, or close the gap between the person you want to be and the choices you’ve made, this episode will help you understand how integrity is rebuilt one decision, one action, and one honest moment at a time.</p><p><a target="_blank" href="https://www.buzzsprout.com/2526727/fan_mail/new">Send us Fan Mail</a></p>]]></description>
    <content:encoded><![CDATA[<p>One of the most painful consequences of betrayal is realizing that trust was not only damaged in the relationship, it was damaged within yourself. Many women discover that after betrayal, they are no longer questioning only the relationship. They are questioning their own character, choices, and ability to trust themselves.</p><p>In this episode of <em>Women Cheat Too</em>, Judith Nisenson explores what it truly means to reclaim integrity after breaking it. She explains why understanding why the betrayal happened is important, but why insight alone is not enough to restore self-respect, self-trust, or character. Real integrity is not rebuilt through explanations. It is rebuilt through consistent behavior that aligns with your values over time.</p><p>Judith also breaks down the difference between shame and accountability, the role of humility in healing, and why many women become trapped in self-condemnation instead of self-awareness. She explores how integrity-based identity differs from image-based identity and why lasting transformation happens when you stop focusing on how you appear and start focusing on how you live.</p><p>If you’ve been struggling to respect yourself again, trust your own judgment, or close the gap between the person you want to be and the choices you’ve made, this episode will help you understand how integrity is rebuilt one decision, one action, and one honest moment at a time.</p><p><a target="_blank" href="https://www.buzzsprout.com/2526727/fan_mail/new">Send us Fan Mail</a></p>]]></content:encoded>
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    <itunes:author>Judith F Nisenson</itunes:author>
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    <pubDate>Mon, 07 Sep 2026 02:00:00 -0600</pubDate>
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    <itunes:duration>920</itunes:duration>
    <itunes:keywords>Women Cheat Too, Betrayal Recovery, Infidelity, Healing, WomensWRK, Reconciliation, Relationship Repair, Trust, Accountability, Boundaries, Healing, Marriage, Sheater</itunes:keywords>
    <itunes:episode>52</itunes:episode>
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    <itunes:title>Ep: 51 – Who Am I Now That I’ve Betrayed?</itunes:title>
    <title>Ep: 51 – Who Am I Now That I’ve Betrayed?</title>
    <itunes:summary><![CDATA[For many women, the deepest pain after betrayal is not only the damage done to the relationship. It is the painful question that follows: Who am I now? When your choices no longer align with the image you carried of yourself, it can feel like your entire identity has been shaken. In this episode of Women Cheat Too, Judith Nisenson explores the identity crisis that often emerges after betrayal. She discusses why so many women feel disconnected from themselves, struggle with self-recognition, a...]]></itunes:summary>
    <description><![CDATA[<p>For many women, the deepest pain after betrayal is not only the damage done to the relationship. It is the painful question that follows: <em>Who am I now?</em> When your choices no longer align with the image you carried of yourself, it can feel like your entire identity has been shaken.</p><p>In this episode of <em>Women Cheat Too</em>, Judith Nisenson explores the identity crisis that often emerges after betrayal. She discusses why so many women feel disconnected from themselves, struggle with self-recognition, and find themselves questioning their character, values, and sense of self. What begins as relationship repair often becomes a much deeper journey into self-understanding.</p><p>Judith also breaks down the difference between shame and accountability, explaining why self-hatred does not create growth and how curiosity creates the foundation for healing. She explores identity collapse, grief, external validation, integrity, self-trust, and the emotional patterns that often existed long before the betrayal occurred.</p><p>If you&apos;ve been struggling to reconcile the person you believed yourself to be with the choices you made, this episode will help you understand why that internal conflict feels so overwhelming and how to begin rebuilding an identity rooted in honesty, self-awareness, and genuine growth.</p><p><a target="_blank" href="https://www.buzzsprout.com/2526727/fan_mail/new">Send us Fan Mail</a></p>]]></description>
    <content:encoded><![CDATA[<p>For many women, the deepest pain after betrayal is not only the damage done to the relationship. It is the painful question that follows: <em>Who am I now?</em> When your choices no longer align with the image you carried of yourself, it can feel like your entire identity has been shaken.</p><p>In this episode of <em>Women Cheat Too</em>, Judith Nisenson explores the identity crisis that often emerges after betrayal. She discusses why so many women feel disconnected from themselves, struggle with self-recognition, and find themselves questioning their character, values, and sense of self. What begins as relationship repair often becomes a much deeper journey into self-understanding.</p><p>Judith also breaks down the difference between shame and accountability, explaining why self-hatred does not create growth and how curiosity creates the foundation for healing. She explores identity collapse, grief, external validation, integrity, self-trust, and the emotional patterns that often existed long before the betrayal occurred.</p><p>If you&apos;ve been struggling to reconcile the person you believed yourself to be with the choices you made, this episode will help you understand why that internal conflict feels so overwhelming and how to begin rebuilding an identity rooted in honesty, self-awareness, and genuine growth.</p><p><a target="_blank" href="https://www.buzzsprout.com/2526727/fan_mail/new">Send us Fan Mail</a></p>]]></content:encoded>
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    <itunes:author>Judith F Nisenson</itunes:author>
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    <pubDate>Mon, 31 Aug 2026 02:00:00 -0600</pubDate>
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    <itunes:duration>990</itunes:duration>
    <itunes:keywords>Women Cheat Too, Betrayal Recovery, Infidelity, Healing, WomensWRK, Reconciliation, Relationship Repair, Trust, Accountability, Boundaries, Healing, Marriage, Sheater</itunes:keywords>
    <itunes:episode>51</itunes:episode>
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    <itunes:title>Ep: 50 – Letting Go of the Need to Be Understood</itunes:title>
    <title>Ep: 50 – Letting Go of the Need to Be Understood</title>
    <itunes:summary><![CDATA[After betrayal, many women desperately want their partner to understand the emotional pain, loneliness, resentment, or disconnection that existed before the betrayal happened. That desire is deeply human. But in the aftermath of betrayal, the need to be understood can quietly interfere with accountability and healing. In this episode of Women Cheat Too, Judith Nisenson explores why the need to be understood feels so emotionally urgent after betrayal and how it is often connected to shame, ide...]]></itunes:summary>
    <description><![CDATA[<p>After betrayal, many women desperately want their partner to understand the emotional pain, loneliness, resentment, or disconnection that existed before the betrayal happened. That desire is deeply human. But in the aftermath of betrayal, the need to be understood can quietly interfere with accountability and healing.</p><p>In this episode of <em>Women Cheat Too</em>, Judith Nisenson explores why the need to be understood feels so emotionally urgent after betrayal and how it is often connected to shame, identity, fear, and emotional survival. She explains how trauma affects the betrayed partner’s nervous system and why they are often unable to emotionally prioritize your deeper experience early in the recovery process.</p><p>Judith also breaks down the difference between wanting to be understood and needing understanding in order to feel emotionally stable. She explores how externally anchored identity creates emotional reactivity, why conditional accountability damages trust, and how emotional grounding begins when you stop depending on others to restore your identity for you.</p><p>If you’ve found yourself frustrated that your partner cannot fully see your pain or understand your emotional experience yet, this episode will help you understand why emotional timing matters and how letting go of the need to be understood can actually deepen healing and accountability.</p><p><a target="_blank" href="https://www.buzzsprout.com/2526727/fan_mail/new">Send us Fan Mail</a></p>]]></description>
    <content:encoded><![CDATA[<p>After betrayal, many women desperately want their partner to understand the emotional pain, loneliness, resentment, or disconnection that existed before the betrayal happened. That desire is deeply human. But in the aftermath of betrayal, the need to be understood can quietly interfere with accountability and healing.</p><p>In this episode of <em>Women Cheat Too</em>, Judith Nisenson explores why the need to be understood feels so emotionally urgent after betrayal and how it is often connected to shame, identity, fear, and emotional survival. She explains how trauma affects the betrayed partner’s nervous system and why they are often unable to emotionally prioritize your deeper experience early in the recovery process.</p><p>Judith also breaks down the difference between wanting to be understood and needing understanding in order to feel emotionally stable. She explores how externally anchored identity creates emotional reactivity, why conditional accountability damages trust, and how emotional grounding begins when you stop depending on others to restore your identity for you.</p><p>If you’ve found yourself frustrated that your partner cannot fully see your pain or understand your emotional experience yet, this episode will help you understand why emotional timing matters and how letting go of the need to be understood can actually deepen healing and accountability.</p><p><a target="_blank" href="https://www.buzzsprout.com/2526727/fan_mail/new">Send us Fan Mail</a></p>]]></content:encoded>
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    <pubDate>Mon, 24 Aug 2026 02:00:00 -0600</pubDate>
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    <itunes:duration>840</itunes:duration>
    <itunes:keywords>Women Cheat Too, Betrayal Recovery, Infidelity, Healing, WomensWRK, Reconciliation, Relationship Repair, Trust, Accountability, Boundaries, Healing, Marriage, Sheater</itunes:keywords>
    <itunes:episode>50</itunes:episode>
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    <itunes:title>Ep. 49 – From Victimhood to Ownership</itunes:title>
    <title>Ep. 49 – From Victimhood to Ownership</title>
    <itunes:summary><![CDATA[Many women who betray their partner are carrying real pain long before the betrayal ever happens. Emotional neglect, loneliness, resentment, abandonment, trauma, and disconnection are all part of many betrayal stories. But there is a difference between acknowledging pain and building your identity around it. In this episode of Women Cheat Too, Judith Nisenson explores the difficult but necessary shift from victimhood to ownership. She explains how emotional pain can slowly become the lens thr...]]></itunes:summary>
    <description><![CDATA[<p>Many women who betray their partner are carrying real pain long before the betrayal ever happens. Emotional neglect, loneliness, resentment, abandonment, trauma, and disconnection are all part of many betrayal stories. But there is a difference between acknowledging pain and building your identity around it.</p><p>In this episode of <em>Women Cheat Too</em>, Judith Nisenson explores the difficult but necessary shift from victimhood to ownership. She explains how emotional pain can slowly become the lens through which you see yourself, your relationship, and your choices, and why that makes accountability feel threatening instead of healing.</p><p>Judith also breaks down how victimhood often protects against shame, grief, and deeper self-confrontation, while ownership restores agency, honesty, and emotional maturity. She walks through the difference between understanding your wounds and using those wounds to emotionally explain away harmful behavior.</p><p>If you’ve struggled with defensiveness, emotional justification, or feeling trapped in your own pain after betrayal, this episode will help you understand how ownership creates the foundation for real healing, healthier identity, and lasting change.</p><p><a target="_blank" href="https://www.buzzsprout.com/2526727/fan_mail/new">Send us Fan Mail</a></p>]]></description>
    <content:encoded><![CDATA[<p>Many women who betray their partner are carrying real pain long before the betrayal ever happens. Emotional neglect, loneliness, resentment, abandonment, trauma, and disconnection are all part of many betrayal stories. But there is a difference between acknowledging pain and building your identity around it.</p><p>In this episode of <em>Women Cheat Too</em>, Judith Nisenson explores the difficult but necessary shift from victimhood to ownership. She explains how emotional pain can slowly become the lens through which you see yourself, your relationship, and your choices, and why that makes accountability feel threatening instead of healing.</p><p>Judith also breaks down how victimhood often protects against shame, grief, and deeper self-confrontation, while ownership restores agency, honesty, and emotional maturity. She walks through the difference between understanding your wounds and using those wounds to emotionally explain away harmful behavior.</p><p>If you’ve struggled with defensiveness, emotional justification, or feeling trapped in your own pain after betrayal, this episode will help you understand how ownership creates the foundation for real healing, healthier identity, and lasting change.</p><p><a target="_blank" href="https://www.buzzsprout.com/2526727/fan_mail/new">Send us Fan Mail</a></p>]]></content:encoded>
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    <itunes:author>Judith F Nisenson</itunes:author>
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    <pubDate>Mon, 17 Aug 2026 02:00:00 -0600</pubDate>
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    <itunes:duration>750</itunes:duration>
    <itunes:keywords>Women Cheat Too, Betrayal Recovery, Infidelity, Healing, WomensWRK, Reconciliation, Relationship Repair, Trust, Accountability, Boundaries, Healing, Marriage, Sheater</itunes:keywords>
    <itunes:episode>49</itunes:episode>
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    <itunes:title>Ep. 48 – When You Can’t Stop Blaming Them for Your Betrayal</itunes:title>
    <title>Ep. 48 – When You Can’t Stop Blaming Them for Your Betrayal</title>
    <itunes:summary><![CDATA[Blaming your partner after betrayal can feel emotionally relieving at first because it creates distance between your pain and your choices. But over time, blame becomes one of the biggest barriers to accountability and healing. In this episode of Women Cheat Too, Judith Nisenson takes a deeper look at why many women stay emotionally stuck in the belief that their betrayal happened because of relationship problems, emotional neglect, resentment, or disconnection. She explains how blame protect...]]></itunes:summary>
    <description><![CDATA[<p>Blaming your partner after betrayal can feel emotionally relieving at first because it creates distance between your pain and your choices. But over time, blame becomes one of the biggest barriers to accountability and healing.</p><p>In this episode of <em>Women Cheat Too</em>, Judith Nisenson takes a deeper look at why many women stay emotionally stuck in the belief that their betrayal happened because of relationship problems, emotional neglect, resentment, or disconnection. She explains how blame protects against shame, grief, and self-confrontation while also preventing deeper self-awareness and emotional growth.</p><p>Judith also explores how unresolved resentment creates emotional permission structures, why emotional pain cannot become justification for betrayal, and how healing requires separating relationship struggles from personal responsibility.</p><p>If you’ve been struggling to stop focusing on what your partner did wrong and start looking honestly at your own emotional patterns and choices, this episode will help you understand the deeper layers underneath blame and what real accountability actually looks like.</p><p><a target="_blank" href="https://www.buzzsprout.com/2526727/fan_mail/new">Send us Fan Mail</a></p>]]></description>
    <content:encoded><![CDATA[<p>Blaming your partner after betrayal can feel emotionally relieving at first because it creates distance between your pain and your choices. But over time, blame becomes one of the biggest barriers to accountability and healing.</p><p>In this episode of <em>Women Cheat Too</em>, Judith Nisenson takes a deeper look at why many women stay emotionally stuck in the belief that their betrayal happened because of relationship problems, emotional neglect, resentment, or disconnection. She explains how blame protects against shame, grief, and self-confrontation while also preventing deeper self-awareness and emotional growth.</p><p>Judith also explores how unresolved resentment creates emotional permission structures, why emotional pain cannot become justification for betrayal, and how healing requires separating relationship struggles from personal responsibility.</p><p>If you’ve been struggling to stop focusing on what your partner did wrong and start looking honestly at your own emotional patterns and choices, this episode will help you understand the deeper layers underneath blame and what real accountability actually looks like.</p><p><a target="_blank" href="https://www.buzzsprout.com/2526727/fan_mail/new">Send us Fan Mail</a></p>]]></content:encoded>
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    <link>https://www.womenswrk.com</link>
    <itunes:author>Judith F Nisenson</itunes:author>
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    <pubDate>Mon, 10 Aug 2026 02:00:00 -0600</pubDate>
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    <itunes:duration>721</itunes:duration>
    <itunes:keywords>Women Cheat Too, Betrayal Recovery, Infidelity, Healing, WomensWRK, Reconciliation, Relationship Repair, Trust, Accountability, Boundaries, Healing, Marriage, Sheater</itunes:keywords>
    <itunes:episode>48</itunes:episode>
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    <itunes:title>Ep. 47 -  Unlearning the Narrative That It Was All Their Fault</itunes:title>
    <title>Ep. 47 -  Unlearning the Narrative That It Was All Their Fault</title>
    <itunes:summary><![CDATA[After betrayal, it is easy to organize the entire relationship story around what your partner did wrong. Every unmet need, every argument, every moment of disconnection can begin feeling like emotional proof that the betrayal makes sense. In this episode of Women Cheat Too, Judith Nisenson explores why this narrative develops, how it protects against shame and grief, and why staying emotionally trapped inside blame prevents real healing from happening. She explains the difference between ackn...]]></itunes:summary>
    <description><![CDATA[<p>After betrayal, it is easy to organize the entire relationship story around what your partner did wrong. Every unmet need, every argument, every moment of disconnection can begin feeling like emotional proof that the betrayal makes sense.</p><p>In this episode of <em>Women Cheat Too</em>, Judith Nisenson explores why this narrative develops, how it protects against shame and grief, and why staying emotionally trapped inside blame prevents real healing from happening. She explains the difference between acknowledging relationship pain and making your partner responsible for your choices.</p><p>Judith also walks through how resentment quietly builds over time, how emotional justification weakens accountability, and why true growth begins when you stop asking, “What was wrong with the relationship?” and start asking, “Why did betrayal become my response?”</p><p>If you’ve struggled to separate your pain from your responsibility, this episode will help you understand how blame functions emotionally and how letting go of it creates space for honesty, maturity, and real repair.</p><p><a target="_blank" href="https://www.buzzsprout.com/2526727/fan_mail/new">Send us Fan Mail</a></p>]]></description>
    <content:encoded><![CDATA[<p>After betrayal, it is easy to organize the entire relationship story around what your partner did wrong. Every unmet need, every argument, every moment of disconnection can begin feeling like emotional proof that the betrayal makes sense.</p><p>In this episode of <em>Women Cheat Too</em>, Judith Nisenson explores why this narrative develops, how it protects against shame and grief, and why staying emotionally trapped inside blame prevents real healing from happening. She explains the difference between acknowledging relationship pain and making your partner responsible for your choices.</p><p>Judith also walks through how resentment quietly builds over time, how emotional justification weakens accountability, and why true growth begins when you stop asking, “What was wrong with the relationship?” and start asking, “Why did betrayal become my response?”</p><p>If you’ve struggled to separate your pain from your responsibility, this episode will help you understand how blame functions emotionally and how letting go of it creates space for honesty, maturity, and real repair.</p><p><a target="_blank" href="https://www.buzzsprout.com/2526727/fan_mail/new">Send us Fan Mail</a></p>]]></content:encoded>
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    <link>https://www.womenswrk.com</link>
    <itunes:author>Judith F Nisenson</itunes:author>
    <guid isPermaLink="false">Buzzsprout-19516530</guid>
    <pubDate>Mon, 03 Aug 2026 02:00:00 -0600</pubDate>
    <podcast:transcript url="https://www.buzzsprout.com/2526727/19516530/transcript" type="text/html" />
    <podcast:transcript url="https://www.buzzsprout.com/2526727/19516530/transcript.json" type="application/json" />
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    <itunes:duration>767</itunes:duration>
    <itunes:keywords>Women Cheat Too, Betrayal Recovery, Infidelity, Healing, WomensWRK, Reconciliation, Relationship Repair, Trust, Accountability, Boundaries, Healing, Marriage, Sheater</itunes:keywords>
    <itunes:episode>47</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
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  <item>
    <itunes:title>Ep: 46 – How Denial Protects and Destroys at the Same Time</itunes:title>
    <title>Ep: 46 – How Denial Protects and Destroys at the Same Time</title>
    <itunes:summary><![CDATA[Denial is one of the most powerful psychological defenses after betrayal because it protects you from emotional collapse while also keeping real healing out of reach. In this episode of Women Cheat Too, Judith Nisenson explores how denial shows up after infidelity and why so many women unconsciously stay emotionally stuck inside it. She explains how denial softens shame, reduces internal conflict, and helps people avoid confronting the full weight of their choices. At the same time, it quietl...]]></itunes:summary>
    <description><![CDATA[<p>Denial is one of the most powerful psychological defenses after betrayal because it protects you from emotional collapse while also keeping real healing out of reach.</p><p>In this episode of <em>Women Cheat Too</em>, Judith Nisenson explores how denial shows up after infidelity and why so many women unconsciously stay emotionally stuck inside it. She explains how denial softens shame, reduces internal conflict, and helps people avoid confronting the full weight of their choices. At the same time, it quietly damages accountability, self-awareness, and trust rebuilding.</p><p>Judith also breaks down the difference between understanding relationship struggles and using those struggles to emotionally excuse betrayal. She explores how blame, justification, and emotional rewriting prevent deeper growth and why healing only begins when you become willing to examine your own patterns honestly.</p><p>If you’ve found yourself emotionally defending, minimizing, or avoiding the deeper truth of your behavior, this episode will help you understand what denial is protecting and why facing reality is the beginning of real change.</p><p><a target="_blank" href="https://www.buzzsprout.com/2526727/fan_mail/new">Send us Fan Mail</a></p>]]></description>
    <content:encoded><![CDATA[<p>Denial is one of the most powerful psychological defenses after betrayal because it protects you from emotional collapse while also keeping real healing out of reach.</p><p>In this episode of <em>Women Cheat Too</em>, Judith Nisenson explores how denial shows up after infidelity and why so many women unconsciously stay emotionally stuck inside it. She explains how denial softens shame, reduces internal conflict, and helps people avoid confronting the full weight of their choices. At the same time, it quietly damages accountability, self-awareness, and trust rebuilding.</p><p>Judith also breaks down the difference between understanding relationship struggles and using those struggles to emotionally excuse betrayal. She explores how blame, justification, and emotional rewriting prevent deeper growth and why healing only begins when you become willing to examine your own patterns honestly.</p><p>If you’ve found yourself emotionally defending, minimizing, or avoiding the deeper truth of your behavior, this episode will help you understand what denial is protecting and why facing reality is the beginning of real change.</p><p><a target="_blank" href="https://www.buzzsprout.com/2526727/fan_mail/new">Send us Fan Mail</a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2526727/episodes/19367859-ep-46-how-denial-protects-and-destroys-at-the-same-time.mp3" length="6150012" type="audio/mpeg" />
    <link>https://www.womenswrk.com</link>
    <itunes:author>Judith F Nisenson</itunes:author>
    <guid isPermaLink="false">Buzzsprout-19367859</guid>
    <pubDate>Mon, 27 Jul 2026 02:00:00 -0600</pubDate>
    <podcast:transcript url="https://www.buzzsprout.com/2526727/19367859/transcript" type="text/html" />
    <podcast:transcript url="https://www.buzzsprout.com/2526727/19367859/transcript.json" type="application/json" />
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    <itunes:duration>761</itunes:duration>
    <itunes:keywords>Women Cheat Too, Betrayal Recovery, Infidelity, Healing, WomensWRK, Reconciliation, Relationship Repair, Trust, Accountability, Boundaries, Healing, Marriage, Sheater</itunes:keywords>
    <itunes:episode>46</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
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  </item>
  <item>
    <itunes:title>Ep: 45 – “It Wasn’t That Serious”… Until It Was</itunes:title>
    <title>Ep: 45 – “It Wasn’t That Serious”… Until It Was</title>
    <itunes:summary><![CDATA[“It wasn’t that serious” is a phrase many women say when reflecting on how a betrayal started. And in the beginning, it may have felt true. In this episode of Women Cheat Too, Judith Nisenson explores the gap between how something feels in the moment and what it becomes over time. She breaks down how small, seemingly harmless interactions can evolve into secrecy, disconnection, and broken trust, often without a clear turning point. Judith also explains why this phrase can feel invalidating to...]]></itunes:summary>
    <description><![CDATA[<p>“It wasn’t that serious” is a phrase many women say when reflecting on how a betrayal started. And in the beginning, it may have felt true.</p><p>In this episode of <em>Women Cheat Too</em>, Judith Nisenson explores the gap between how something feels in the moment and what it becomes over time. She breaks down how small, seemingly harmless interactions can evolve into secrecy, disconnection, and broken trust, often without a clear turning point.</p><p>Judith also explains why this phrase can feel invalidating to your partner, and how focusing only on the beginning of the story ignores the full impact of what happened. She walks through how to hold both truths, that it didn’t feel serious at first, and that it became something serious in its impact.</p><p>If you’ve found yourself trying to explain the beginning without fully acknowledging the outcome, this episode will help you understand the progression, take clearer ownership, and build a shared reality that supports healing.</p><p><a target="_blank" href="https://www.buzzsprout.com/2526727/fan_mail/new">Send us Fan Mail</a></p>]]></description>
    <content:encoded><![CDATA[<p>“It wasn’t that serious” is a phrase many women say when reflecting on how a betrayal started. And in the beginning, it may have felt true.</p><p>In this episode of <em>Women Cheat Too</em>, Judith Nisenson explores the gap between how something feels in the moment and what it becomes over time. She breaks down how small, seemingly harmless interactions can evolve into secrecy, disconnection, and broken trust, often without a clear turning point.</p><p>Judith also explains why this phrase can feel invalidating to your partner, and how focusing only on the beginning of the story ignores the full impact of what happened. She walks through how to hold both truths, that it didn’t feel serious at first, and that it became something serious in its impact.</p><p>If you’ve found yourself trying to explain the beginning without fully acknowledging the outcome, this episode will help you understand the progression, take clearer ownership, and build a shared reality that supports healing.</p><p><a target="_blank" href="https://www.buzzsprout.com/2526727/fan_mail/new">Send us Fan Mail</a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2526727/episodes/19367852-ep-45-it-wasn-t-that-serious-until-it-was.mp3" length="4698627" type="audio/mpeg" />
    <link>https://www.womenswrk.com</link>
    <itunes:author>Judith F Nisenson</itunes:author>
    <guid isPermaLink="false">Buzzsprout-19367852</guid>
    <pubDate>Mon, 20 Jul 2026 02:00:00 -0600</pubDate>
    <podcast:transcript url="https://www.buzzsprout.com/2526727/19367852/transcript" type="text/html" />
    <podcast:transcript url="https://www.buzzsprout.com/2526727/19367852/transcript.json" type="application/json" />
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    <podcast:transcript url="https://www.buzzsprout.com/2526727/19367852/transcript.vtt" type="text/vtt" />
    <itunes:duration>579</itunes:duration>
    <itunes:keywords>Women Cheat Too, Betrayal Recovery, Infidelity, Healing, WomensWRK, Reconciliation, Relationship Repair, Trust, Accountability, Boundaries, Healing, Marriage, Sheater</itunes:keywords>
    <itunes:episode>45</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
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  <item>
    <itunes:title>Ep. 44 – The Subtle Ways We Justify and Minimize Our Past Actions and Choices</itunes:title>
    <title>Ep. 44 – The Subtle Ways We Justify and Minimize Our Past Actions and Choices</title>
    <itunes:summary><![CDATA[Justification and minimization are natural responses when something doesn’t align with how we see ourselves. But after betrayal, these patterns quietly block real healing. In this episode of Women Cheat Too, Judith Nisenson breaks down the subtle ways we soften our actions and choices, both internally and externally. She explains how statements that seem harmless can actually reduce accountability and create distance, especially when they shift focus away from the impact of what happened. Jud...]]></itunes:summary>
    <description><![CDATA[<p>Justification and minimization are natural responses when something doesn’t align with how we see ourselves. But after betrayal, these patterns quietly block real healing.</p><p>In this episode of <em>Women Cheat Too</em>, Judith Nisenson breaks down the subtle ways we soften our actions and choices, both internally and externally. She explains how statements that seem harmless can actually reduce accountability and create distance, especially when they shift focus away from the impact of what happened.</p><p>Judith also explores why the brain moves toward justification, how identity and shame play a role, and what it takes to move from partial ownership into full clarity. This episode challenges you to look at where you may still be softening the story and how that affects trust rebuilding.</p><p>If you are serious about growth and want to understand how to move from explanation into ownership, this episode will help you see the patterns that keep you stuck and how to change them.</p><p><a target="_blank" href="https://www.buzzsprout.com/2526727/fan_mail/new">Send us Fan Mail</a></p>]]></description>
    <content:encoded><![CDATA[<p>Justification and minimization are natural responses when something doesn’t align with how we see ourselves. But after betrayal, these patterns quietly block real healing.</p><p>In this episode of <em>Women Cheat Too</em>, Judith Nisenson breaks down the subtle ways we soften our actions and choices, both internally and externally. She explains how statements that seem harmless can actually reduce accountability and create distance, especially when they shift focus away from the impact of what happened.</p><p>Judith also explores why the brain moves toward justification, how identity and shame play a role, and what it takes to move from partial ownership into full clarity. This episode challenges you to look at where you may still be softening the story and how that affects trust rebuilding.</p><p>If you are serious about growth and want to understand how to move from explanation into ownership, this episode will help you see the patterns that keep you stuck and how to change them.</p><p><a target="_blank" href="https://www.buzzsprout.com/2526727/fan_mail/new">Send us Fan Mail</a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2526727/episodes/19312973-ep-44-the-subtle-ways-we-justify-and-minimize-our-past-actions-and-choices.mp3" length="4986242" type="audio/mpeg" />
    <link>https://www.womenswrk.com</link>
    <itunes:author>Judith F Nisenson</itunes:author>
    <guid isPermaLink="false">Buzzsprout-19312973</guid>
    <pubDate>Mon, 13 Jul 2026 02:00:00 -0600</pubDate>
    <podcast:transcript url="https://www.buzzsprout.com/2526727/19312973/transcript" type="text/html" />
    <podcast:transcript url="https://www.buzzsprout.com/2526727/19312973/transcript.json" type="application/json" />
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    <podcast:transcript url="https://www.buzzsprout.com/2526727/19312973/transcript.vtt" type="text/vtt" />
    <itunes:duration>615</itunes:duration>
    <itunes:keywords>Women Cheat Too, Betrayal Recovery, Infidelity, Healing, WomensWRK, Reconciliation, Relationship Repair, Trust, Accountability, Boundaries, Healing, Marriage, Sheater</itunes:keywords>
    <itunes:episode>44</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>true</itunes:explicit>
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  <item>
    <itunes:title>Ep: 43 – How I Gaslit My Partner Without Realizing It</itunes:title>
    <title>Ep: 43 – How I Gaslit My Partner Without Realizing It</title>
    <itunes:summary><![CDATA[Gaslighting is often misunderstood as something intentional or extreme. But in the context of betrayal, it frequently shows up in subtle, reactive ways that many people do not recognize until later. In this episode of Women Cheat Too, Judith Nisenson unpacks how gaslighting can happen without awareness, especially when fear, self-protection, and avoidance take over. She explains how dismissing, redirecting, or minimizing your partner’s concerns before the truth came out can cause them to ques...]]></itunes:summary>
    <description><![CDATA[<p>Gaslighting is often misunderstood as something intentional or extreme. But in the context of betrayal, it frequently shows up in subtle, reactive ways that many people do not recognize until later.</p><p>In this episode of <em>Women Cheat Too</em>, Judith Nisenson unpacks how gaslighting can happen without awareness, especially when fear, self-protection, and avoidance take over. She explains how dismissing, redirecting, or minimizing your partner’s concerns before the truth came out can cause them to question their own reality.</p><p>Judith also explores how these patterns can continue after discovery, and why your partner’s need to revisit conversations is part of rebuilding their understanding of what happened. You’ll learn what real ownership looks like, how validation helps restore emotional safety, and why shifting from defensiveness to curiosity is a critical part of repair.</p><p>If you’ve ever said, “That’s not what’s happening,” or “You’re overthinking it,” and now see things differently, this episode will help you understand the impact and how to move forward with clarity and accountability.</p><p><a target="_blank" href="https://www.buzzsprout.com/2526727/fan_mail/new">Send us Fan Mail</a></p>]]></description>
    <content:encoded><![CDATA[<p>Gaslighting is often misunderstood as something intentional or extreme. But in the context of betrayal, it frequently shows up in subtle, reactive ways that many people do not recognize until later.</p><p>In this episode of <em>Women Cheat Too</em>, Judith Nisenson unpacks how gaslighting can happen without awareness, especially when fear, self-protection, and avoidance take over. She explains how dismissing, redirecting, or minimizing your partner’s concerns before the truth came out can cause them to question their own reality.</p><p>Judith also explores how these patterns can continue after discovery, and why your partner’s need to revisit conversations is part of rebuilding their understanding of what happened. You’ll learn what real ownership looks like, how validation helps restore emotional safety, and why shifting from defensiveness to curiosity is a critical part of repair.</p><p>If you’ve ever said, “That’s not what’s happening,” or “You’re overthinking it,” and now see things differently, this episode will help you understand the impact and how to move forward with clarity and accountability.</p><p><a target="_blank" href="https://www.buzzsprout.com/2526727/fan_mail/new">Send us Fan Mail</a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2526727/episodes/19312965-ep-43-how-i-gaslit-my-partner-without-realizing-it.mp3" length="5332265" type="audio/mpeg" />
    <link>https://www.womenswrk.com</link>
    <itunes:author>Judith F Nisenson</itunes:author>
    <guid isPermaLink="false">Buzzsprout-19312965</guid>
    <pubDate>Mon, 06 Jul 2026 02:00:00 -0600</pubDate>
    <podcast:transcript url="https://www.buzzsprout.com/2526727/19312965/transcript" type="text/html" />
    <podcast:transcript url="https://www.buzzsprout.com/2526727/19312965/transcript.json" type="application/json" />
    <podcast:transcript url="https://www.buzzsprout.com/2526727/19312965/transcript.srt" type="application/x-subrip" />
    <podcast:transcript url="https://www.buzzsprout.com/2526727/19312965/transcript.vtt" type="text/vtt" />
    <itunes:duration>659</itunes:duration>
    <itunes:keywords>Women Cheat Too, Betrayal Recovery, Infidelity, Healing, WomensWRK, Reconciliation, Relationship Repair, Trust, Accountability, Boundaries, Healing, Marriage, Sheater</itunes:keywords>
    <itunes:episode>43</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Ep: S4 – Allowing Her to Heal</itunes:title>
    <title>Ep: S4 – Allowing Her to Heal</title>
    <itunes:summary><![CDATA[In this episode of Women Cheat Too, Judith explores the difference between accountability and punishment, and why many betrayed partners find themselves caught between wanting healing and wanting the person who hurt them to continue carrying the weight of what happened. She makes it clear that betrayal is a series of choices that causes real trauma and real damage, while also examining what reconciliation requires if a relationship is going to survive. Judith discusses the difference between ...]]></itunes:summary>
    <description><![CDATA[<p>In this episode of <em>Women Cheat Too</em>, Judith explores the difference between accountability and punishment, and why many betrayed partners find themselves caught between wanting healing and wanting the person who hurt them to continue carrying the weight of what happened. She makes it clear that betrayal is a series of choices that causes real trauma and real damage, while also examining what reconciliation requires if a relationship is going to survive.</p><p>Judith discusses the difference between shame and accountability, why transformation requires room to grow, and how healing becomes impossible when someone is permanently trapped in their worst chapter. She also explains why understanding the deeper emotional patterns that contributed to betrayal is not about excusing behavior but about preventing those patterns from repeating in the future.</p><p>If you are a betrayed partner trying to decide whether reconciliation is possible, or a woman wondering what true growth and accountability look like, this episode offers an honest conversation about healing, compassion, accountability, and what it means to allow transformation without minimizing the pain that came before it.</p><p><a target="_blank" href="https://www.buzzsprout.com/2526727/fan_mail/new">Send us Fan Mail</a></p>]]></description>
    <content:encoded><![CDATA[<p>In this episode of <em>Women Cheat Too</em>, Judith explores the difference between accountability and punishment, and why many betrayed partners find themselves caught between wanting healing and wanting the person who hurt them to continue carrying the weight of what happened. She makes it clear that betrayal is a series of choices that causes real trauma and real damage, while also examining what reconciliation requires if a relationship is going to survive.</p><p>Judith discusses the difference between shame and accountability, why transformation requires room to grow, and how healing becomes impossible when someone is permanently trapped in their worst chapter. She also explains why understanding the deeper emotional patterns that contributed to betrayal is not about excusing behavior but about preventing those patterns from repeating in the future.</p><p>If you are a betrayed partner trying to decide whether reconciliation is possible, or a woman wondering what true growth and accountability look like, this episode offers an honest conversation about healing, compassion, accountability, and what it means to allow transformation without minimizing the pain that came before it.</p><p><a target="_blank" href="https://www.buzzsprout.com/2526727/fan_mail/new">Send us Fan Mail</a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2526727/episodes/19367835-ep-s4-allowing-her-to-heal.mp3" length="5981934" type="audio/mpeg" />
    <link>https://www.womenswrk.com</link>
    <itunes:author>Judith F Nisenson</itunes:author>
    <guid isPermaLink="false">Buzzsprout-19367835</guid>
    <pubDate>Mon, 29 Jun 2026 11:00:00 -0600</pubDate>
    <podcast:transcript url="https://www.buzzsprout.com/2526727/19367835/transcript" type="text/html" />
    <podcast:transcript url="https://www.buzzsprout.com/2526727/19367835/transcript.json" type="application/json" />
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    <podcast:transcript url="https://www.buzzsprout.com/2526727/19367835/transcript.vtt" type="text/vtt" />
    <itunes:duration>740</itunes:duration>
    <itunes:keywords>Women Cheat Too, Betrayal Recovery, Infidelity, Healing, WomensWRK, Reconciliation, Relationship Repair, Trust, Accountability, Boundaries, Healing, Marriage, Sheater</itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Ep: S3 – The Sheater: Why You Felt Like Two Different People</itunes:title>
    <title>Ep: S3 – The Sheater: Why You Felt Like Two Different People</title>
    <itunes:summary><![CDATA[One of the most common things women say after betrayal is, “I felt like two different people.” And while that statement is often misunderstood, there is a very real psychological structure underneath it. In this episode of Women Cheat Too, Judith Nisenson explores the concept of fragmentation within the Sheater framework and explains why different parts of the self can become activated in different emotional environments. She breaks down how externally organized identity creates disconnection...]]></itunes:summary>
    <description><![CDATA[<p>One of the most common things women say after betrayal is, “I felt like two different people.” And while that statement is often misunderstood, there is a very real psychological structure underneath it.</p><p>In this episode of <em>Women Cheat Too</em>, Judith Nisenson explores the concept of fragmentation within the Sheater framework and explains why different parts of the self can become activated in different emotional environments. She breaks down how externally organized identity creates disconnection between roles, emotions, desires, and values, leading many women to feel split between the person they believed themselves to be and the person who acted outside of those values.</p><p>Judith also explains why betrayal often happens when one fragmented part of the self temporarily overrides the integrated whole, and why healing requires more than simply stopping behavior. It requires integration, awareness, and building a stable internal identity that can hold all parts of yourself without becoming emotionally divided.</p><p>If you’ve ever looked back at your actions and genuinely felt confused by your own behavior, this episode will help you understand why that split happens and what it takes to become more emotionally grounded and integrated moving forward.</p><p><a target="_blank" href="https://www.buzzsprout.com/2526727/fan_mail/new">Send us Fan Mail</a></p>]]></description>
    <content:encoded><![CDATA[<p>One of the most common things women say after betrayal is, “I felt like two different people.” And while that statement is often misunderstood, there is a very real psychological structure underneath it.</p><p>In this episode of <em>Women Cheat Too</em>, Judith Nisenson explores the concept of fragmentation within the Sheater framework and explains why different parts of the self can become activated in different emotional environments. She breaks down how externally organized identity creates disconnection between roles, emotions, desires, and values, leading many women to feel split between the person they believed themselves to be and the person who acted outside of those values.</p><p>Judith also explains why betrayal often happens when one fragmented part of the self temporarily overrides the integrated whole, and why healing requires more than simply stopping behavior. It requires integration, awareness, and building a stable internal identity that can hold all parts of yourself without becoming emotionally divided.</p><p>If you’ve ever looked back at your actions and genuinely felt confused by your own behavior, this episode will help you understand why that split happens and what it takes to become more emotionally grounded and integrated moving forward.</p><p><a target="_blank" href="https://www.buzzsprout.com/2526727/fan_mail/new">Send us Fan Mail</a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2526727/episodes/19182437-ep-s3-the-sheater-why-you-felt-like-two-different-people.mp3" length="4350284" type="audio/mpeg" />
    <link>https://www.womenswrk.com</link>
    <itunes:author>Judith F Nisenson</itunes:author>
    <guid isPermaLink="false">Buzzsprout-19182437</guid>
    <pubDate>Mon, 22 Jun 2026 02:00:00 -0600</pubDate>
    <podcast:transcript url="https://www.buzzsprout.com/2526727/19182437/transcript" type="text/html" />
    <podcast:transcript url="https://www.buzzsprout.com/2526727/19182437/transcript.json" type="application/json" />
    <podcast:transcript url="https://www.buzzsprout.com/2526727/19182437/transcript.srt" type="application/x-subrip" />
    <podcast:transcript url="https://www.buzzsprout.com/2526727/19182437/transcript.vtt" type="text/vtt" />
    <itunes:duration>536</itunes:duration>
    <itunes:keywords>Women Cheat Too, Betrayal Recovery, Infidelity, Healing, WomensWRK, Reconciliation, Relationship Repair, Trust, Accountability, Boundaries, Healing, Marriage, Sheater</itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Ep: S2– The Sheater: Why You Needed to Feel Chosen</itunes:title>
    <title>Ep: S2– The Sheater: Why You Needed to Feel Chosen</title>
    <itunes:summary><![CDATA[For many women, betrayal is not only about attraction or connection. It is about what happens internally when someone makes you feel seen, desired, important, or emotionally chosen in a way that feels intensely alive. In this episode of Women Cheat Too, Judith Nisenson explores why the need to feel chosen becomes so emotionally powerful within the Sheater framework. She explains how externally anchored identity causes validation, attention, and emotional focus from others to feel stabilizing,...]]></itunes:summary>
    <description><![CDATA[<p>For many women, betrayal is not only about attraction or connection. It is about what happens internally when someone makes you feel seen, desired, important, or emotionally chosen in a way that feels intensely alive.</p><p>In this episode of <em>Women Cheat Too</em>, Judith Nisenson explores why the need to feel chosen becomes so emotionally powerful within the Sheater framework. She explains how externally anchored identity causes validation, attention, and emotional focus from others to feel stabilizing, defining, and even identity-forming.</p><p>Judith also breaks down how the feeling of being chosen often activates underdeveloped or disconnected parts of the self, creating emotional vulnerability to betrayal patterns. She explains why many women mistakenly believe the other person is the source of the feeling, when in reality they are activating something deeper that already existed internally.</p><p>If you’ve struggled to understand why attention or emotional connection outside your relationship felt so powerful, this episode will help you understand the deeper identity patterns underneath the need to feel chosen and how to build emotional grounding from within instead of depending on external validation.</p><p><a target="_blank" href="https://www.buzzsprout.com/2526727/fan_mail/new">Send us Fan Mail</a></p>]]></description>
    <content:encoded><![CDATA[<p>For many women, betrayal is not only about attraction or connection. It is about what happens internally when someone makes you feel seen, desired, important, or emotionally chosen in a way that feels intensely alive.</p><p>In this episode of <em>Women Cheat Too</em>, Judith Nisenson explores why the need to feel chosen becomes so emotionally powerful within the Sheater framework. She explains how externally anchored identity causes validation, attention, and emotional focus from others to feel stabilizing, defining, and even identity-forming.</p><p>Judith also breaks down how the feeling of being chosen often activates underdeveloped or disconnected parts of the self, creating emotional vulnerability to betrayal patterns. She explains why many women mistakenly believe the other person is the source of the feeling, when in reality they are activating something deeper that already existed internally.</p><p>If you’ve struggled to understand why attention or emotional connection outside your relationship felt so powerful, this episode will help you understand the deeper identity patterns underneath the need to feel chosen and how to build emotional grounding from within instead of depending on external validation.</p><p><a target="_blank" href="https://www.buzzsprout.com/2526727/fan_mail/new">Send us Fan Mail</a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2526727/episodes/19182430-ep-s2-the-sheater-why-you-needed-to-feel-chosen.mp3" length="4471472" type="audio/mpeg" />
    <link>https://www.womenswrk.com</link>
    <itunes:author>Judith F Nisenson</itunes:author>
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    <pubDate>Mon, 15 Jun 2026 02:00:00 -0600</pubDate>
    <podcast:transcript url="https://www.buzzsprout.com/2526727/19182430/transcript" type="text/html" />
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    <itunes:duration>551</itunes:duration>
    <itunes:keywords>Women Cheat Too, Betrayal Recovery, Infidelity, Healing, WomensWRK, Reconciliation, Relationship Repair, Trust, Accountability, Boundaries, Healing, Marriage, Sheater</itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
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  <item>
    <itunes:title>Ep: S1– The Sheater: When You Don’t Know Who You Are Without a Role</itunes:title>
    <title>Ep: S1– The Sheater: When You Don’t Know Who You Are Without a Role</title>
    <itunes:summary><![CDATA[Many women who betray their partner are not simply chasing excitement, attention, or escape. Underneath the behavior is often something much deeper, a fractured relationship with identity itself. In this episode of Women Cheat Too, Judith Nisenson introduces the core framework behind what she calls the “Sheater,” a woman whose identity has become organized around roles, performance, and external validation rather than an internally grounded sense of self. She explores how constantly adapting,...]]></itunes:summary>
    <description><![CDATA[<p>Many women who betray their partner are not simply chasing excitement, attention, or escape. Underneath the behavior is often something much deeper, a fractured relationship with identity itself.</p><p>In this episode of <em>Women Cheat Too</em>, Judith Nisenson introduces the core framework behind what she calls the “Sheater,” a woman whose identity has become organized around roles, performance, and external validation rather than an internally grounded sense of self. She explores how constantly adapting, caretaking, performing, and becoming what others need can slowly disconnect a woman from who she actually is underneath those roles.</p><p>Judith also explains why betrayal often feels less like moving toward another person and more like moving toward a version of yourself that feels alive, free, or emotionally real. She breaks down how externalized identity creates validation hunger, emotional shape-shifting, and fragmentation, and why healing requires moving from performance into integration.</p><p>If you’ve ever felt exhausted by constantly adapting, unsure of who you are outside of your roles, or confused about why betrayal felt emotionally relieving in the moment, this episode will help you understand the deeper identity structure underneath those patterns.</p><p><a target="_blank" href="https://www.buzzsprout.com/2526727/fan_mail/new">Send us Fan Mail</a></p>]]></description>
    <content:encoded><![CDATA[<p>Many women who betray their partner are not simply chasing excitement, attention, or escape. Underneath the behavior is often something much deeper, a fractured relationship with identity itself.</p><p>In this episode of <em>Women Cheat Too</em>, Judith Nisenson introduces the core framework behind what she calls the “Sheater,” a woman whose identity has become organized around roles, performance, and external validation rather than an internally grounded sense of self. She explores how constantly adapting, caretaking, performing, and becoming what others need can slowly disconnect a woman from who she actually is underneath those roles.</p><p>Judith also explains why betrayal often feels less like moving toward another person and more like moving toward a version of yourself that feels alive, free, or emotionally real. She breaks down how externalized identity creates validation hunger, emotional shape-shifting, and fragmentation, and why healing requires moving from performance into integration.</p><p>If you’ve ever felt exhausted by constantly adapting, unsure of who you are outside of your roles, or confused about why betrayal felt emotionally relieving in the moment, this episode will help you understand the deeper identity structure underneath those patterns.</p><p><a target="_blank" href="https://www.buzzsprout.com/2526727/fan_mail/new">Send us Fan Mail</a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2526727/episodes/19182403-ep-s1-the-sheater-when-you-don-t-know-who-you-are-without-a-role.mp3" length="5082562" type="audio/mpeg" />
    <link>https://www.womenswrk.com</link>
    <itunes:author>Judith F Nisenson</itunes:author>
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    <pubDate>Mon, 08 Jun 2026 02:00:00 -0600</pubDate>
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    <itunes:duration>627</itunes:duration>
    <itunes:keywords>Women Cheat Too, Betrayal Recovery, Infidelity, Healing, WomensWRK, Reconciliation, Relationship Repair, Trust, Accountability, Boundaries, Healing, Marriage, Sheater</itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
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  <item>
    <itunes:title>Ep: 42 – Owning the Full Story, Not Just the Parts That Feel Safe</itunes:title>
    <title>Ep: 42 – Owning the Full Story, Not Just the Parts That Feel Safe</title>
    <itunes:summary><![CDATA[After betrayal, many people tell a version of the story that feels manageable, but not complete. And even when it sounds honest, your partner can often feel that something is missing. In this episode of Women Cheat Too, Judith Nisenson explores what it really means to own the full story and why partial truth keeps both partners stuck. She explains how self-protection, shame, and fear lead to minimizing, softening, or leaving out important parts of what happened, and how that creates confusion...]]></itunes:summary>
    <description><![CDATA[<p>After betrayal, many people tell a version of the story that feels manageable, but not complete. And even when it sounds honest, your partner can often feel that something is missing.</p><p>In this episode of <em>Women Cheat Too</em>, Judith Nisenson explores what it really means to own the full story and why partial truth keeps both partners stuck. She explains how self-protection, shame, and fear lead to minimizing, softening, or leaving out important parts of what happened, and how that creates confusion and re-injury over time.</p><p>Judith also walks through the difference between honesty and emotional flooding, and why telling the full truth requires intention, structure, and support. Most importantly, she explains how full ownership creates alignment within yourself and stability within the relationship.</p><p>If you’ve been holding back parts of the story, even in subtle ways, this episode will help you understand why full clarity is essential for rebuilding trust and moving toward real healing.</p><p><a target="_blank" href="https://www.buzzsprout.com/2526727/fan_mail/new">Send us Fan Mail</a></p>]]></description>
    <content:encoded><![CDATA[<p>After betrayal, many people tell a version of the story that feels manageable, but not complete. And even when it sounds honest, your partner can often feel that something is missing.</p><p>In this episode of <em>Women Cheat Too</em>, Judith Nisenson explores what it really means to own the full story and why partial truth keeps both partners stuck. She explains how self-protection, shame, and fear lead to minimizing, softening, or leaving out important parts of what happened, and how that creates confusion and re-injury over time.</p><p>Judith also walks through the difference between honesty and emotional flooding, and why telling the full truth requires intention, structure, and support. Most importantly, she explains how full ownership creates alignment within yourself and stability within the relationship.</p><p>If you’ve been holding back parts of the story, even in subtle ways, this episode will help you understand why full clarity is essential for rebuilding trust and moving toward real healing.</p><p><a target="_blank" href="https://www.buzzsprout.com/2526727/fan_mail/new">Send us Fan Mail</a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2526727/episodes/19071953-ep-42-owning-the-full-story-not-just-the-parts-that-feel-safe.mp3" length="4601487" type="audio/mpeg" />
    <link>https://www.womenswrk.com</link>
    <itunes:author>Judith F Nisenson</itunes:author>
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    <pubDate>Mon, 01 Jun 2026 02:00:00 -0600</pubDate>
    <podcast:transcript url="https://www.buzzsprout.com/2526727/19071953/transcript" type="text/html" />
    <podcast:transcript url="https://www.buzzsprout.com/2526727/19071953/transcript.json" type="application/json" />
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    <podcast:transcript url="https://www.buzzsprout.com/2526727/19071953/transcript.vtt" type="text/vtt" />
    <itunes:duration>567</itunes:duration>
    <itunes:keywords>Women Cheat Too, Betrayal Recovery, Infidelity, Healing, WomensWRK, Reconciliation, Relationship Repair, Trust, Accountability, Boundaries, Healing, Marriage</itunes:keywords>
    <itunes:episode>42</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
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  <item>
    <itunes:title>Ep: 41 – I Wasn’t Happy Either, But That’s Not the Point</itunes:title>
    <title>Ep: 41 – I Wasn’t Happy Either, But That’s Not the Point</title>
    <itunes:summary><![CDATA[Feeling unhappy in your relationship before betrayal is real. It matters. But it is not the starting point for healing. In this episode of Women Cheat Too, Judith Nisenson breaks down why bringing up your unhappiness too early in the recovery process can unintentionally derail repair. When betrayal is first discovered, your partner is not trying to understand your experience yet. They are trying to stabilize their reality and make sense of what just happened. Judith explains the difference be...]]></itunes:summary>
    <description><![CDATA[<p>Feeling unhappy in your relationship before betrayal is real. It matters. But it is not the starting point for healing.</p><p>In this episode of <em>Women Cheat Too</em>, Judith Nisenson breaks down why bringing up your unhappiness too early in the recovery process can unintentionally derail repair. When betrayal is first discovered, your partner is not trying to understand your experience yet. They are trying to stabilize their reality and make sense of what just happened.</p><p>Judith explains the difference between explanation and ownership, and how shifting the focus too quickly can feel like blame or justification, even when that is not your intention. She also walks through the deeper work behind the statement “I wasn’t happy,” helping you explore how you handled that unhappiness and what needs to change moving forward.</p><p>If you’ve struggled with wanting to be understood while also trying to repair the damage, this episode will help you understand why timing matters and how accountability creates the foundation for deeper conversations later.</p><p><a target="_blank" href="https://www.buzzsprout.com/2526727/fan_mail/new">Send us Fan Mail</a></p>]]></description>
    <content:encoded><![CDATA[<p>Feeling unhappy in your relationship before betrayal is real. It matters. But it is not the starting point for healing.</p><p>In this episode of <em>Women Cheat Too</em>, Judith Nisenson breaks down why bringing up your unhappiness too early in the recovery process can unintentionally derail repair. When betrayal is first discovered, your partner is not trying to understand your experience yet. They are trying to stabilize their reality and make sense of what just happened.</p><p>Judith explains the difference between explanation and ownership, and how shifting the focus too quickly can feel like blame or justification, even when that is not your intention. She also walks through the deeper work behind the statement “I wasn’t happy,” helping you explore how you handled that unhappiness and what needs to change moving forward.</p><p>If you’ve struggled with wanting to be understood while also trying to repair the damage, this episode will help you understand why timing matters and how accountability creates the foundation for deeper conversations later.</p><p><a target="_blank" href="https://www.buzzsprout.com/2526727/fan_mail/new">Send us Fan Mail</a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2526727/episodes/19071948-ep-41-i-wasn-t-happy-either-but-that-s-not-the-point.mp3" length="4978468" type="audio/mpeg" />
    <link>https://www.womenswrk.com</link>
    <itunes:author>Judith F Nisenson</itunes:author>
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    <pubDate>Mon, 25 May 2026 02:00:00 -0600</pubDate>
    <podcast:transcript url="https://www.buzzsprout.com/2526727/19071948/transcript" type="text/html" />
    <podcast:transcript url="https://www.buzzsprout.com/2526727/19071948/transcript.json" type="application/json" />
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    <itunes:duration>614</itunes:duration>
    <itunes:keywords>Women Cheat Too, Betrayal Recovery, Infidelity, Healing, WomensWRK, Reconciliation, Relationship Repair, Trust, Accountability, Boundaries, Healing, Marriage</itunes:keywords>
    <itunes:episode>41</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
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  <item>
    <itunes:title>Ep. 40 – Why Apologies Alone Aren’t Enough</itunes:title>
    <title>Ep. 40 – Why Apologies Alone Aren’t Enough</title>
    <itunes:summary><![CDATA[Many women believe that a sincere apology should begin to repair the damage after betrayal. You say you’re sorry, you mean it deeply, and yet your partner still feels angry, hurt, or distant. That disconnect can be confusing and discouraging. In this episode of Women Cheat Too, Judith Nisenson explains why apologies alone rarely rebuild trust after betrayal and what injured partners are actually looking for when they try to determine whether the relationship is safe again. You’ll learn how be...]]></itunes:summary>
    <description><![CDATA[<p>Many women believe that a sincere apology should begin to repair the damage after betrayal. You say you’re sorry, you mean it deeply, and yet your partner still feels angry, hurt, or distant.</p><p>That disconnect can be confusing and discouraging.</p><p>In this episode of <em>Women Cheat Too</em>, Judith Nisenson explains why apologies alone rarely rebuild trust after betrayal and what injured partners are actually looking for when they try to determine whether the relationship is safe again.</p><p>You’ll learn how betrayal disrupts a partner’s sense of reality and security, why the nervous system searches for patterns of safety rather than words, and what separates a meaningful apology from one that feels empty.</p><p>Judith also breaks down the core components of genuine repair, including clarity, responsibility, empathy, and consistent behavioral change.</p><p>If you’ve found yourself apologizing repeatedly but still feel like the relationship is stuck, this episode will help you understand what real accountability looks like and how lasting trust begins to rebuild.</p><p><a target="_blank" href="https://www.buzzsprout.com/2526727/fan_mail/new">Send us Fan Mail</a></p>]]></description>
    <content:encoded><![CDATA[<p>Many women believe that a sincere apology should begin to repair the damage after betrayal. You say you’re sorry, you mean it deeply, and yet your partner still feels angry, hurt, or distant.</p><p>That disconnect can be confusing and discouraging.</p><p>In this episode of <em>Women Cheat Too</em>, Judith Nisenson explains why apologies alone rarely rebuild trust after betrayal and what injured partners are actually looking for when they try to determine whether the relationship is safe again.</p><p>You’ll learn how betrayal disrupts a partner’s sense of reality and security, why the nervous system searches for patterns of safety rather than words, and what separates a meaningful apology from one that feels empty.</p><p>Judith also breaks down the core components of genuine repair, including clarity, responsibility, empathy, and consistent behavioral change.</p><p>If you’ve found yourself apologizing repeatedly but still feel like the relationship is stuck, this episode will help you understand what real accountability looks like and how lasting trust begins to rebuild.</p><p><a target="_blank" href="https://www.buzzsprout.com/2526727/fan_mail/new">Send us Fan Mail</a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2526727/episodes/19045746-ep-40-why-apologies-alone-aren-t-enough.mp3" length="4862248" type="audio/mpeg" />
    <link>https://www.womenswrk.com</link>
    <itunes:author>Judith F Nisenson</itunes:author>
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    <pubDate>Mon, 18 May 2026 02:00:00 -0600</pubDate>
    <podcast:transcript url="https://www.buzzsprout.com/2526727/19045746/transcript" type="text/html" />
    <podcast:transcript url="https://www.buzzsprout.com/2526727/19045746/transcript.json" type="application/json" />
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    <podcast:transcript url="https://www.buzzsprout.com/2526727/19045746/transcript.vtt" type="text/vtt" />
    <itunes:duration>600</itunes:duration>
    <itunes:keywords>Women Cheat Too, Betrayal Recovery, Infidelity, Healing, WomensWRK, Reconciliation, Relationship Repair, Trust, Accountability, Boundaries, Healing, Marriage</itunes:keywords>
    <itunes:episode>40</itunes:episode>
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    <itunes:title>Ep. 39 – Helping Them Heal Without Losing Yourself</itunes:title>
    <title>Ep. 39 – Helping Them Heal Without Losing Yourself</title>
    <itunes:summary><![CDATA[After betrayal, many women feel like their entire identity becomes centered around repairing the damage they caused. Every conversation revolves around the relationship, the pain, and the rebuilding process. Over time, that pressure can leave you feeling emotionally exhausted and unsure of who you are anymore. In this episode of Women Cheat Too, Judith Nisenson talks about the difficult balance between supporting your partner’s healing and maintaining your own emotional stability. You’ll lear...]]></itunes:summary>
    <description><![CDATA[<p>After betrayal, many women feel like their entire identity becomes centered around repairing the damage they caused. Every conversation revolves around the relationship, the pain, and the rebuilding process. Over time, that pressure can leave you feeling emotionally exhausted and unsure of who you are anymore.</p><p>In this episode of <em>Women Cheat Too</em>, Judith Nisenson talks about the difficult balance between supporting your partner’s healing and maintaining your own emotional stability.</p><p>You’ll learn why losing yourself in the repair process can actually destabilize the relationship, how guilt and shame affect accountability, and why maintaining your identity, support system, and boundaries is essential for sustainable healing.</p><p>Judith also explores the difference between taking responsibility and erasing yourself, and how emotional balance helps create a healthier path forward for both partners.</p><p>If you’ve felt overwhelmed by the responsibility of helping your partner heal while trying to rebuild your own sense of self, this episode offers guidance on how to remain accountable without disappearing in the process.</p><p><a target="_blank" href="https://www.buzzsprout.com/2526727/fan_mail/new">Send us Fan Mail</a></p>]]></description>
    <content:encoded><![CDATA[<p>After betrayal, many women feel like their entire identity becomes centered around repairing the damage they caused. Every conversation revolves around the relationship, the pain, and the rebuilding process. Over time, that pressure can leave you feeling emotionally exhausted and unsure of who you are anymore.</p><p>In this episode of <em>Women Cheat Too</em>, Judith Nisenson talks about the difficult balance between supporting your partner’s healing and maintaining your own emotional stability.</p><p>You’ll learn why losing yourself in the repair process can actually destabilize the relationship, how guilt and shame affect accountability, and why maintaining your identity, support system, and boundaries is essential for sustainable healing.</p><p>Judith also explores the difference between taking responsibility and erasing yourself, and how emotional balance helps create a healthier path forward for both partners.</p><p>If you’ve felt overwhelmed by the responsibility of helping your partner heal while trying to rebuild your own sense of self, this episode offers guidance on how to remain accountable without disappearing in the process.</p><p><a target="_blank" href="https://www.buzzsprout.com/2526727/fan_mail/new">Send us Fan Mail</a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2526727/episodes/19045740-ep-39-helping-them-heal-without-losing-yourself.mp3" length="4933526" type="audio/mpeg" />
    <link>https://www.womenswrk.com</link>
    <itunes:author>Judith F Nisenson</itunes:author>
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    <pubDate>Mon, 11 May 2026 02:00:00 -0600</pubDate>
    <podcast:transcript url="https://www.buzzsprout.com/2526727/19045740/transcript" type="text/html" />
    <podcast:transcript url="https://www.buzzsprout.com/2526727/19045740/transcript.json" type="application/json" />
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    <itunes:duration>609</itunes:duration>
    <itunes:keywords>Women Cheat Too, Betrayal Recovery, Infidelity, Healing, WomensWRK, Reconciliation, Relationship Repair, Trust, Accountability, Boundaries, Healing, Marriage</itunes:keywords>
    <itunes:episode>39</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
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    <itunes:title>Ep. 38 – When Your Partner Needs Space but You Want Closeness</itunes:title>
    <title>Ep. 38 – When Your Partner Needs Space but You Want Closeness</title>
    <itunes:summary><![CDATA[One of the most painful dynamics after betrayal happens when your partner asks for space at the exact moment you feel desperate for connection. You want to talk. You want to repair. You want to hold them, reassure them, and prove that the relationship still matters. But instead, they pull away. In this episode of Women Cheat Too, Judith Nisenson breaks down why this tension is so common in betrayal recovery and what it really means when a betrayed partner needs distance. You’ll learn how trau...]]></itunes:summary>
    <description><![CDATA[<p>One of the most painful dynamics after betrayal happens when your partner asks for space at the exact moment you feel desperate for connection.</p><p>You want to talk. You want to repair. You want to hold them, reassure them, and prove that the relationship still matters. But instead, they pull away.</p><p>In this episode of <em>Women Cheat Too</em>, Judith Nisenson breaks down why this tension is so common in betrayal recovery and what it really means when a betrayed partner needs distance. You’ll learn how trauma affects the nervous system, why space can actually help stabilize the relationship, and how pushing for closeness too quickly can unintentionally increase emotional overwhelm.</p><p>Judith also shares practical ways to remain emotionally present while respecting your partner’s need for breathing room, and how patience and consistency create the safety that allows closeness to return naturally over time.</p><p>If you’ve been struggling to balance your need to reconnect with your partner’s need for space, this episode will help you understand the deeper dynamics at play and how to navigate them with steadiness and care.</p><p><a target="_blank" href="https://www.buzzsprout.com/2526727/fan_mail/new">Send us Fan Mail</a></p>]]></description>
    <content:encoded><![CDATA[<p>One of the most painful dynamics after betrayal happens when your partner asks for space at the exact moment you feel desperate for connection.</p><p>You want to talk. You want to repair. You want to hold them, reassure them, and prove that the relationship still matters. But instead, they pull away.</p><p>In this episode of <em>Women Cheat Too</em>, Judith Nisenson breaks down why this tension is so common in betrayal recovery and what it really means when a betrayed partner needs distance. You’ll learn how trauma affects the nervous system, why space can actually help stabilize the relationship, and how pushing for closeness too quickly can unintentionally increase emotional overwhelm.</p><p>Judith also shares practical ways to remain emotionally present while respecting your partner’s need for breathing room, and how patience and consistency create the safety that allows closeness to return naturally over time.</p><p>If you’ve been struggling to balance your need to reconnect with your partner’s need for space, this episode will help you understand the deeper dynamics at play and how to navigate them with steadiness and care.</p><p><a target="_blank" href="https://www.buzzsprout.com/2526727/fan_mail/new">Send us Fan Mail</a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2526727/episodes/19045724-ep-38-when-your-partner-needs-space-but-you-want-closeness.mp3" length="4682981" type="audio/mpeg" />
    <link>https://www.womenswrk.com</link>
    <itunes:author>Judith F Nisenson</itunes:author>
    <guid isPermaLink="false">Buzzsprout-19045724</guid>
    <pubDate>Mon, 04 May 2026 02:00:00 -0600</pubDate>
    <podcast:transcript url="https://www.buzzsprout.com/2526727/19045724/transcript" type="text/html" />
    <podcast:transcript url="https://www.buzzsprout.com/2526727/19045724/transcript.json" type="application/json" />
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    <podcast:transcript url="https://www.buzzsprout.com/2526727/19045724/transcript.vtt" type="text/vtt" />
    <itunes:duration>577</itunes:duration>
    <itunes:keywords>Women Cheat Too, Betrayal Recovery, Infidelity, Healing, WomensWRK, Reconciliation, Relationship Repair, Trust, Accountability, Boundaries, Healing, Marriage</itunes:keywords>
    <itunes:episode>38</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Ep. 37 – Staying Present When Your Partner Is Triggered or Pulling Away</itunes:title>
    <title>Ep. 37 – Staying Present When Your Partner Is Triggered or Pulling Away</title>
    <itunes:summary><![CDATA[After betrayal, emotional triggers can appear without warning. A song, a memory, a quiet moment, or a simple question can suddenly bring your partner back to the pain of what happened. When those moments hit, many partners who caused the betrayal feel helpless, defensive, or desperate to make the reaction stop. In this episode of Women Cheat Too, Judith Nisenson explores what it really means to stay present when your partner is triggered or emotionally pulling away. You’ll learn why triggers ...]]></itunes:summary>
    <description><![CDATA[<p>After betrayal, emotional triggers can appear without warning. A song, a memory, a quiet moment, or a simple question can suddenly bring your partner back to the pain of what happened. When those moments hit, many partners who caused the betrayal feel helpless, defensive, or desperate to make the reaction stop.</p><p>In this episode of <em>Women Cheat Too</em>, Judith Nisenson explores what it really means to stay present when your partner is triggered or emotionally pulling away. You’ll learn why triggers are a normal part of betrayal trauma, why attempts to fix or control your partner’s reactions often backfire, and how grounded presence can actually support healing.</p><p>Judith also explains the difference between emotional withdrawal and emotional regulation, and how patience, stability, and accountability create the conditions where trust can slowly begin to rebuild.</p><p>If you’ve ever felt unsure about what to do when your partner shuts down, becomes distant, or revisits the pain of the betrayal, this episode will help you understand what’s happening beneath the surface and how to respond with steadiness instead of panic.</p><p><a target="_blank" href="https://www.buzzsprout.com/2526727/fan_mail/new">Send us Fan Mail</a></p>]]></description>
    <content:encoded><![CDATA[<p>After betrayal, emotional triggers can appear without warning. A song, a memory, a quiet moment, or a simple question can suddenly bring your partner back to the pain of what happened. When those moments hit, many partners who caused the betrayal feel helpless, defensive, or desperate to make the reaction stop.</p><p>In this episode of <em>Women Cheat Too</em>, Judith Nisenson explores what it really means to stay present when your partner is triggered or emotionally pulling away. You’ll learn why triggers are a normal part of betrayal trauma, why attempts to fix or control your partner’s reactions often backfire, and how grounded presence can actually support healing.</p><p>Judith also explains the difference between emotional withdrawal and emotional regulation, and how patience, stability, and accountability create the conditions where trust can slowly begin to rebuild.</p><p>If you’ve ever felt unsure about what to do when your partner shuts down, becomes distant, or revisits the pain of the betrayal, this episode will help you understand what’s happening beneath the surface and how to respond with steadiness instead of panic.</p><p><a target="_blank" href="https://www.buzzsprout.com/2526727/fan_mail/new">Send us Fan Mail</a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2526727/episodes/19003256-ep-37-staying-present-when-your-partner-is-triggered-or-pulling-away.mp3" length="4834511" type="audio/mpeg" />
    <link>https://www.womenswrk.com</link>
    <itunes:author>Judith F Nisenson</itunes:author>
    <guid isPermaLink="false">Buzzsprout-19003256</guid>
    <pubDate>Mon, 27 Apr 2026 02:00:00 -0600</pubDate>
    <podcast:transcript url="https://www.buzzsprout.com/2526727/19003256/transcript" type="text/html" />
    <podcast:transcript url="https://www.buzzsprout.com/2526727/19003256/transcript.json" type="application/json" />
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    <podcast:transcript url="https://www.buzzsprout.com/2526727/19003256/transcript.vtt" type="text/vtt" />
    <itunes:duration>596</itunes:duration>
    <itunes:keywords>Women Cheat Too, Betrayal Recovery, Infidelity, Healing, WomensWRK, Reconciliation, Relationship Repair, Trust, Accountability, Boundaries, Healing, Marriage</itunes:keywords>
    <itunes:episode>37</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Ep. 36: Rebuilding Trust When You&#39;re the One Who Broke It</itunes:title>
    <title>Ep. 36: Rebuilding Trust When You&#39;re the One Who Broke It</title>
    <itunes:summary><![CDATA[Rebuilding trust after betrayal is one of the most difficult challenges a relationship can face. When you’re the one who broke that trust, the path forward can feel uncertain, overwhelming, and painfully slow. In this episode of Women Cheat Too, Judith Nisenson explores what rebuilding trust looks like after infidelity or deception. Many women feel a strong urge to repair the damage quickly, to prove they’ve changed, and to restore the relationship as fast as possible. But trust doesn’t retur...]]></itunes:summary>
    <description><![CDATA[<p>Rebuilding trust after betrayal is one of the most difficult challenges a relationship can face. When you’re the one who broke that trust, the path forward can feel uncertain, overwhelming, and painfully slow.</p><p>In this episode of <em>Women Cheat Too</em>, Judith Nisenson explores what rebuilding trust looks like after infidelity or deception. Many women feel a strong urge to repair the damage quickly, to prove they’ve changed, and to restore the relationship as fast as possible. But trust doesn’t return because of promises or emotional declarations. It returns through consistent behavior over time.</p><p>Judith explains how betrayal disrupts a partner’s sense of safety and reality, why the betrayed partner’s nervous system often remains on high alert, and why predictability becomes one of the most powerful tools in the healing process. She also walks through the key elements that support trust rebuilding, including radical honesty, transparency, accountability, emotional presence, empathy, and long-term consistency.</p><p>This episode also addresses the frustration many women feel when they are making genuine efforts to change but their partner still struggles to trust them. Judith discusses why healing follows the injured partner’s timeline, not the betrayer’s intentions, and how patience and emotional steadiness create the conditions where trust can slowly begin to return.</p><p>If you are trying to repair a relationship after breaking your partner’s trust, this conversation will help you understand what trust rebuilding really requires and how lasting change begins with consistent actions, not just words.</p><p><a target="_blank" href="https://www.buzzsprout.com/2526727/fan_mail/new">Send us Fan Mail</a></p>]]></description>
    <content:encoded><![CDATA[<p>Rebuilding trust after betrayal is one of the most difficult challenges a relationship can face. When you’re the one who broke that trust, the path forward can feel uncertain, overwhelming, and painfully slow.</p><p>In this episode of <em>Women Cheat Too</em>, Judith Nisenson explores what rebuilding trust looks like after infidelity or deception. Many women feel a strong urge to repair the damage quickly, to prove they’ve changed, and to restore the relationship as fast as possible. But trust doesn’t return because of promises or emotional declarations. It returns through consistent behavior over time.</p><p>Judith explains how betrayal disrupts a partner’s sense of safety and reality, why the betrayed partner’s nervous system often remains on high alert, and why predictability becomes one of the most powerful tools in the healing process. She also walks through the key elements that support trust rebuilding, including radical honesty, transparency, accountability, emotional presence, empathy, and long-term consistency.</p><p>This episode also addresses the frustration many women feel when they are making genuine efforts to change but their partner still struggles to trust them. Judith discusses why healing follows the injured partner’s timeline, not the betrayer’s intentions, and how patience and emotional steadiness create the conditions where trust can slowly begin to return.</p><p>If you are trying to repair a relationship after breaking your partner’s trust, this conversation will help you understand what trust rebuilding really requires and how lasting change begins with consistent actions, not just words.</p><p><a target="_blank" href="https://www.buzzsprout.com/2526727/fan_mail/new">Send us Fan Mail</a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2526727/episodes/18938742-ep-36-rebuilding-trust-when-you-re-the-one-who-broke-it.mp3" length="5064988" type="audio/mpeg" />
    <link>https://www.womenswrk.com</link>
    <itunes:author>Judith F Nisenson</itunes:author>
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    <pubDate>Mon, 20 Apr 2026 02:00:00 -0600</pubDate>
    <podcast:transcript url="https://www.buzzsprout.com/2526727/18938742/transcript" type="text/html" />
    <podcast:transcript url="https://www.buzzsprout.com/2526727/18938742/transcript.json" type="application/json" />
    <podcast:transcript url="https://www.buzzsprout.com/2526727/18938742/transcript.srt" type="application/x-subrip" />
    <podcast:transcript url="https://www.buzzsprout.com/2526727/18938742/transcript.vtt" type="text/vtt" />
    <itunes:duration>625</itunes:duration>
    <itunes:keywords>Women Cheat Too, Betrayal Recovery, Infidelity, Healing, WomensWRK, Reconciliation, Relationship Repair, Trust, Accountability, Boundaries</itunes:keywords>
    <itunes:episode>36</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Ep. 35: Can This Relationship Be Saved?</itunes:title>
    <title>Ep. 35: Can This Relationship Be Saved?</title>
    <itunes:summary><![CDATA[After betrayal, one question rises above the rest: can this relationship survive? In this episode, Judith speaks honestly about what reconciliation really requires and why not all relationships recover. She walks through the pillars of rebuilding, including full truth-telling, deep accountability, emotional flexibility, clear boundaries, and a shared vision for something new. This conversation challenges the fantasy of returning to the old relationship and instead invites you to consider whet...]]></itunes:summary>
    <description><![CDATA[<p>After betrayal, one question rises above the rest: can this relationship survive? In this episode, Judith speaks honestly about what reconciliation really requires and why not all relationships recover. She walks through the pillars of rebuilding, including full truth-telling, deep accountability, emotional flexibility, clear boundaries, and a shared vision for something new. This conversation challenges the fantasy of returning to the old relationship and instead invites you to consider whether both partners are willing to build something different and more honest. If you are holding hope and fear at the same time, this episode offers a realistic and compassionate look at what it takes to move forward, together or apart.</p><p>If you’re ready to start your own healing journey, you can learn more about working with Judith Nisenson at WomensWRK by visiting WomensWrk.com.</p><p><a target="_blank" href="https://www.buzzsprout.com/2526727/fan_mail/new">Send us Fan Mail</a></p>]]></description>
    <content:encoded><![CDATA[<p>After betrayal, one question rises above the rest: can this relationship survive? In this episode, Judith speaks honestly about what reconciliation really requires and why not all relationships recover. She walks through the pillars of rebuilding, including full truth-telling, deep accountability, emotional flexibility, clear boundaries, and a shared vision for something new. This conversation challenges the fantasy of returning to the old relationship and instead invites you to consider whether both partners are willing to build something different and more honest. If you are holding hope and fear at the same time, this episode offers a realistic and compassionate look at what it takes to move forward, together or apart.</p><p>If you’re ready to start your own healing journey, you can learn more about working with Judith Nisenson at WomensWRK by visiting WomensWrk.com.</p><p><a target="_blank" href="https://www.buzzsprout.com/2526727/fan_mail/new">Send us Fan Mail</a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2526727/episodes/18938725-ep-35-can-this-relationship-be-saved.mp3" length="4932459" type="audio/mpeg" />
    <link>https://www.womenswrk.com</link>
    <itunes:author>Judith F Nisenson</itunes:author>
    <guid isPermaLink="false">Buzzsprout-18938725</guid>
    <pubDate>Mon, 13 Apr 2026 02:00:00 -0600</pubDate>
    <podcast:transcript url="https://www.buzzsprout.com/2526727/18938725/transcript" type="text/html" />
    <podcast:transcript url="https://www.buzzsprout.com/2526727/18938725/transcript.json" type="application/json" />
    <podcast:transcript url="https://www.buzzsprout.com/2526727/18938725/transcript.srt" type="application/x-subrip" />
    <podcast:transcript url="https://www.buzzsprout.com/2526727/18938725/transcript.vtt" type="text/vtt" />
    <itunes:duration>609</itunes:duration>
    <itunes:keywords>Women Cheat Too, Betrayal Recovery, Infidelity, Healing, WomensWRK, Reconciliation, Relationship Repair, Trust, Accountability, Boundaries</itunes:keywords>
    <itunes:episode>35</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Ep. 34: How to Hold Their Pain Without Collapsing</itunes:title>
    <title>Ep. 34: How to Hold Their Pain Without Collapsing</title>
    <itunes:summary><![CDATA[Holding your partner’s pain after betrayal can feel overwhelming, especially when shame and guilt are right beneath the surface. In this episode, Judith teaches how to stay present without collapsing into self-hatred or defensiveness. She explains why validation does not mean self-destruction, how to manage your own shame spiral, and what emotional maturity looks like in the middle of trauma repair. This conversation focuses on becoming a steady presence instead of disappearing, fixing, or re...]]></itunes:summary>
    <description><![CDATA[<p>Holding your partner’s pain after betrayal can feel overwhelming, especially when shame and guilt are right beneath the surface. In this episode, Judith teaches how to stay present without collapsing into self-hatred or defensiveness. She explains why validation does not mean self-destruction, how to manage your own shame spiral, and what emotional maturity looks like in the middle of trauma repair. This conversation focuses on becoming a steady presence instead of disappearing, fixing, or reacting. If you are learning how to face the impact of your actions without losing yourself, this episode will help you build the emotional capacity to stay grounded in hard moments.</p><p>If you’re ready to start your own healing journey, you can learn more about working with Judith Nisenson at WomensWRK by visiting WomensWrk.com.</p><p><br/></p><p><a target="_blank" href="https://www.buzzsprout.com/2526727/fan_mail/new">Send us Fan Mail</a></p>]]></description>
    <content:encoded><![CDATA[<p>Holding your partner’s pain after betrayal can feel overwhelming, especially when shame and guilt are right beneath the surface. In this episode, Judith teaches how to stay present without collapsing into self-hatred or defensiveness. She explains why validation does not mean self-destruction, how to manage your own shame spiral, and what emotional maturity looks like in the middle of trauma repair. This conversation focuses on becoming a steady presence instead of disappearing, fixing, or reacting. If you are learning how to face the impact of your actions without losing yourself, this episode will help you build the emotional capacity to stay grounded in hard moments.</p><p>If you’re ready to start your own healing journey, you can learn more about working with Judith Nisenson at WomensWRK by visiting WomensWrk.com.</p><p><br/></p><p><a target="_blank" href="https://www.buzzsprout.com/2526727/fan_mail/new">Send us Fan Mail</a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2526727/episodes/18845361-ep-34-how-to-hold-their-pain-without-collapsing.mp3" length="4702810" type="audio/mpeg" />
    <link>https://www.womenswrk.com</link>
    <itunes:author>Judith F Nisenson</itunes:author>
    <guid isPermaLink="false">Buzzsprout-18845361</guid>
    <pubDate>Mon, 06 Apr 2026 02:00:00 -0600</pubDate>
    <podcast:transcript url="https://www.buzzsprout.com/2526727/18845361/transcript" type="text/html" />
    <podcast:transcript url="https://www.buzzsprout.com/2526727/18845361/transcript.json" type="application/json" />
    <podcast:transcript url="https://www.buzzsprout.com/2526727/18845361/transcript.srt" type="application/x-subrip" />
    <podcast:transcript url="https://www.buzzsprout.com/2526727/18845361/transcript.vtt" type="text/vtt" />
    <itunes:duration>580</itunes:duration>
    <itunes:keywords>Women Cheat Too, Betrayal Recovery, Infidelity, Healing, WomensWRK, Shame, Emotional Strength, Validation, Trauma Recovery, Rebuilding Trust</itunes:keywords>
    <itunes:episode>34</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Ep. 33: When Your Partner Is in Trauma and You’re in Guilt</itunes:title>
    <title>Ep. 33: When Your Partner Is in Trauma and You’re in Guilt</title>
    <itunes:summary><![CDATA[When your partner is in trauma and you are drowning in guilt, it can feel impossible to know how to show up. In this episode, Judith explores the emotional collision between betrayal trauma and remorse, and why these two experiences cannot compete for attention. She explains how guilt can turn into defensiveness, collapse, or emotional withdrawal, and what it takes to stay grounded while your partner is still hurting. This conversation offers guidance on emotional regulation, patience, and se...]]></itunes:summary>
    <description><![CDATA[<p>When your partner is in trauma and you are drowning in guilt, it can feel impossible to know how to show up. In this episode, Judith explores the emotional collision between betrayal trauma and remorse, and why these two experiences cannot compete for attention. She explains how guilt can turn into defensiveness, collapse, or emotional withdrawal, and what it takes to stay grounded while your partner is still hurting. This conversation offers guidance on emotional regulation, patience, and separating your healing from theirs so that repair can begin. If you feel like you are barely functioning while trying to support someone you deeply wounded, this episode gives you structure and clarity.</p><p>If you’re ready to start your own healing journey, you can learn more about working with Judith Nisenson at WomensWRK by visiting WomensWrk.com.</p><p><a target="_blank" href="https://www.buzzsprout.com/2526727/fan_mail/new">Send us Fan Mail</a></p>]]></description>
    <content:encoded><![CDATA[<p>When your partner is in trauma and you are drowning in guilt, it can feel impossible to know how to show up. In this episode, Judith explores the emotional collision between betrayal trauma and remorse, and why these two experiences cannot compete for attention. She explains how guilt can turn into defensiveness, collapse, or emotional withdrawal, and what it takes to stay grounded while your partner is still hurting. This conversation offers guidance on emotional regulation, patience, and separating your healing from theirs so that repair can begin. If you feel like you are barely functioning while trying to support someone you deeply wounded, this episode gives you structure and clarity.</p><p>If you’re ready to start your own healing journey, you can learn more about working with Judith Nisenson at WomensWRK by visiting WomensWrk.com.</p><p><a target="_blank" href="https://www.buzzsprout.com/2526727/fan_mail/new">Send us Fan Mail</a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2526727/episodes/18845354-ep-33-when-your-partner-is-in-trauma-and-you-re-in-guilt.mp3" length="4182887" type="audio/mpeg" />
    <link>https://www.womenswrk.com</link>
    <itunes:author>Judith F Nisenson</itunes:author>
    <guid isPermaLink="false">Buzzsprout-18845354</guid>
    <pubDate>Mon, 30 Mar 2026 02:00:00 -0600</pubDate>
    <podcast:transcript url="https://www.buzzsprout.com/2526727/18845354/transcript" type="text/html" />
    <podcast:transcript url="https://www.buzzsprout.com/2526727/18845354/transcript.json" type="application/json" />
    <podcast:transcript url="https://www.buzzsprout.com/2526727/18845354/transcript.srt" type="application/x-subrip" />
    <podcast:transcript url="https://www.buzzsprout.com/2526727/18845354/transcript.vtt" type="text/vtt" />
    <itunes:duration>515</itunes:duration>
    <itunes:keywords>Women Cheat Too, Betrayal Recovery, Infidelity, Healing, WomensWRK, Trauma, Guilt, Emotional Regulation, Repair, Relationship Healing</itunes:keywords>
    <itunes:episode>33</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Ep. 32: What Real Accountability Looks Like</itunes:title>
    <title>Ep. 32: What Real Accountability Looks Like</title>
    <itunes:summary><![CDATA[Accountability is not an apology. It is not image management. And it is not about being understood. In this episode, Judith breaks down what real accountability actually requires after betrayal. She explains the difference between guilt and responsibility, why intention does not erase impact, and how defensiveness can quietly replace growth. This conversation challenges you to stop managing perception and start owning the full weight of your actions, even when it is uncomfortable. If you want...]]></itunes:summary>
    <description><![CDATA[<p>Accountability is not an apology. It is not image management. And it is not about being understood. In this episode, Judith breaks down what real accountability actually requires after betrayal. She explains the difference between guilt and responsibility, why intention does not erase impact, and how defensiveness can quietly replace growth. This conversation challenges you to stop managing perception and start owning the full weight of your actions, even when it is uncomfortable. If you want to understand what it means to show up consistently, allow your partner’s pain, and build integrity from the inside out, this episode will stretch you in the right ways.</p><p>If you’re ready to start your own healing journey, you can learn more about working with Judith Nisenson at WomensWRK by visiting WomensWrk.com.</p><p><a target="_blank" href="https://www.buzzsprout.com/2526727/fan_mail/new">Send us Fan Mail</a></p>]]></description>
    <content:encoded><![CDATA[<p>Accountability is not an apology. It is not image management. And it is not about being understood. In this episode, Judith breaks down what real accountability actually requires after betrayal. She explains the difference between guilt and responsibility, why intention does not erase impact, and how defensiveness can quietly replace growth. This conversation challenges you to stop managing perception and start owning the full weight of your actions, even when it is uncomfortable. If you want to understand what it means to show up consistently, allow your partner’s pain, and build integrity from the inside out, this episode will stretch you in the right ways.</p><p>If you’re ready to start your own healing journey, you can learn more about working with Judith Nisenson at WomensWRK by visiting WomensWrk.com.</p><p><a target="_blank" href="https://www.buzzsprout.com/2526727/fan_mail/new">Send us Fan Mail</a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2526727/episodes/18796252-ep-32-what-real-accountability-looks-like.mp3" length="5035912" type="audio/mpeg" />
    <link>https://www.womenswrk.com</link>
    <itunes:author>Judith F Nisenson</itunes:author>
    <guid isPermaLink="false">Buzzsprout-18796252</guid>
    <pubDate>Mon, 23 Mar 2026 02:00:00 -0600</pubDate>
    <itunes:duration>622</itunes:duration>
    <itunes:keywords>Women Cheat Too, Betrayal Recovery, Infidelity, Healing, WomensWRK, Accountability, Responsibility, Integrity, Guilt, Relationship Repair</itunes:keywords>
    <itunes:episode>32</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Ep. 31: Telling the Truth: What Do I Say?</itunes:title>
    <title>Ep. 31: Telling the Truth: What Do I Say?</title>
    <itunes:summary><![CDATA[Telling the truth after betrayal is not a single confession. It is a commitment to honesty, ownership, and clarity when everything feels unstable. In this episode, Judith walks through what real truth-telling looks like after infidelity, how to avoid staggered disclosure, and why protecting your partner from the truth often causes more damage than the betrayal itself. She explores the difference between transparency and over-disclosure, and how defensiveness, minimization, and fear can quietl...]]></itunes:summary>
    <description><![CDATA[<p>Telling the truth after betrayal is not a single confession. It is a commitment to honesty, ownership, and clarity when everything feels unstable. In this episode, Judith walks through what real truth-telling looks like after infidelity, how to avoid staggered disclosure, and why protecting your partner from the truth often causes more damage than the betrayal itself. She explores the difference between transparency and over-disclosure, and how defensiveness, minimization, and fear can quietly sabotage repair. If you are asking yourself what to say, how much to say, or whether it is too late to be fully honest, this episode gives you a grounded framework for rebuilding trust through integrity rather than control.</p><p>If you’re ready to start your own healing journey, you can learn more about working with Judith Nisenson at WomensWRK by visiting WomensWrk.com.</p><p><a target="_blank" href="https://www.buzzsprout.com/2526727/fan_mail/new">Send us Fan Mail</a></p>]]></description>
    <content:encoded><![CDATA[<p>Telling the truth after betrayal is not a single confession. It is a commitment to honesty, ownership, and clarity when everything feels unstable. In this episode, Judith walks through what real truth-telling looks like after infidelity, how to avoid staggered disclosure, and why protecting your partner from the truth often causes more damage than the betrayal itself. She explores the difference between transparency and over-disclosure, and how defensiveness, minimization, and fear can quietly sabotage repair. If you are asking yourself what to say, how much to say, or whether it is too late to be fully honest, this episode gives you a grounded framework for rebuilding trust through integrity rather than control.</p><p>If you’re ready to start your own healing journey, you can learn more about working with Judith Nisenson at WomensWRK by visiting WomensWrk.com.</p><p><a target="_blank" href="https://www.buzzsprout.com/2526727/fan_mail/new">Send us Fan Mail</a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2526727/episodes/18782494-ep-31-telling-the-truth-what-do-i-say.mp3" length="5016263" type="audio/mpeg" />
    <link>https://www.womenswrk.com</link>
    <itunes:author>Judith F Nisenson</itunes:author>
    <guid isPermaLink="false">Buzzsprout-18782494</guid>
    <pubDate>Mon, 16 Mar 2026 02:00:00 -0600</pubDate>
    <itunes:duration>619</itunes:duration>
    <itunes:keywords>Women Cheat Too, Betrayal Recovery, Infidelity, Healing, WomensWRK, Truth-Telling, Accountability, Transparency, Repair, Rebuilding Trust</itunes:keywords>
    <itunes:episode>31</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Ep. 30: Learning to Sit with the Pain You Caused</itunes:title>
    <title>Ep. 30: Learning to Sit with the Pain You Caused</title>
    <itunes:summary><![CDATA[There comes a point in healing after betrayal when there is nowhere left to run. In this episode, Judith explores one of the most difficult and necessary parts of recovery, learning how to sit with the pain you caused without collapsing into shame or avoiding responsibility. She walks through the difference between self-punishment and true accountability, and why facing the emotional impact of your actions is what allows real change to take root. This conversation invites you to stop performi...]]></itunes:summary>
    <description><![CDATA[<p>There comes a point in healing after betrayal when there is nowhere left to run. In this episode, Judith explores one of the most difficult and necessary parts of recovery, learning how to sit with the pain you caused without collapsing into shame or avoiding responsibility. She walks through the difference between self-punishment and true accountability, and why facing the emotional impact of your actions is what allows real change to take root. This conversation invites you to stop performing healing and begin embodying it, by telling the truth, allowing grief, and letting the weight of your choices reshape your integrity. If you are ready to move beyond avoidance and into honest transformation, this episode offers a steady place to begin.</p><p>If you’re ready to start your own healing journey, you can learn more about working with Judith Nisenson by visiting WomensWrk.com.</p><p><a target="_blank" href="https://www.buzzsprout.com/2526727/fan_mail/new">Send us Fan Mail</a></p>]]></description>
    <content:encoded><![CDATA[<p>There comes a point in healing after betrayal when there is nowhere left to run. In this episode, Judith explores one of the most difficult and necessary parts of recovery, learning how to sit with the pain you caused without collapsing into shame or avoiding responsibility. She walks through the difference between self-punishment and true accountability, and why facing the emotional impact of your actions is what allows real change to take root. This conversation invites you to stop performing healing and begin embodying it, by telling the truth, allowing grief, and letting the weight of your choices reshape your integrity. If you are ready to move beyond avoidance and into honest transformation, this episode offers a steady place to begin.</p><p>If you’re ready to start your own healing journey, you can learn more about working with Judith Nisenson by visiting WomensWrk.com.</p><p><a target="_blank" href="https://www.buzzsprout.com/2526727/fan_mail/new">Send us Fan Mail</a></p>]]></content:encoded>
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    <link>https://www.womenswrk.com</link>
    <itunes:author>Judith F Nisenson</itunes:author>
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    <pubDate>Mon, 09 Mar 2026 02:00:00 -0600</pubDate>
    <itunes:duration>512</itunes:duration>
    <itunes:keywords>Women Cheat Too, Betrayal Recovery, Infidelity, Healing, WomensWRK, Accountability, Guilt, Integrity, Emotional Growth, Responsibility</itunes:keywords>
    <itunes:episode>30</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Ep. 29: When You’re the Villain in Their Story</itunes:title>
    <title>Ep. 29: When You’re the Villain in Their Story</title>
    <itunes:summary><![CDATA[After betrayal, the story about who you are often gets reduced to one word: villain. In this episode, Judith speaks to the pain of being seen only through the lens of your worst mistake, and what it does to your identity, your voice, and your healing. She explores the difference between taking responsibility and being reduced to your actions, and how shame, silence, or defensiveness can keep you stuck in someone else’s narrative. This conversation is about reclaiming integrity without needing...]]></itunes:summary>
    <description><![CDATA[<p>After betrayal, the story about who you are often gets reduced to one word: villain. In this episode, Judith speaks to the pain of being seen only through the lens of your worst mistake, and what it does to your identity, your voice, and your healing. She explores the difference between taking responsibility and being reduced to your actions, and how shame, silence, or defensiveness can keep you stuck in someone else’s narrative. This conversation is about reclaiming integrity without needing to control how others see you and learning how to grow without living in punishment. If you are carrying the weight of being misunderstood, judged, or labeled, this episode offers a path back to self-respect and grounded healing.</p><p>If you’re ready to start your own healing journey, you can learn more about working with Judith Nisenson by visiting WomensWrk.com.</p><p><a target="_blank" href="https://www.buzzsprout.com/2526727/fan_mail/new">Send us Fan Mail</a></p>]]></description>
    <content:encoded><![CDATA[<p>After betrayal, the story about who you are often gets reduced to one word: villain. In this episode, Judith speaks to the pain of being seen only through the lens of your worst mistake, and what it does to your identity, your voice, and your healing. She explores the difference between taking responsibility and being reduced to your actions, and how shame, silence, or defensiveness can keep you stuck in someone else’s narrative. This conversation is about reclaiming integrity without needing to control how others see you and learning how to grow without living in punishment. If you are carrying the weight of being misunderstood, judged, or labeled, this episode offers a path back to self-respect and grounded healing.</p><p>If you’re ready to start your own healing journey, you can learn more about working with Judith Nisenson by visiting WomensWrk.com.</p><p><a target="_blank" href="https://www.buzzsprout.com/2526727/fan_mail/new">Send us Fan Mail</a></p>]]></content:encoded>
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    <link>https://www.womenswrk.com</link>
    <itunes:author>Judith F Nisenson</itunes:author>
    <guid isPermaLink="false">Buzzsprout-18524691</guid>
    <pubDate>Mon, 02 Mar 2026 02:00:00 -0700</pubDate>
    <itunes:duration>458</itunes:duration>
    <itunes:keywords>Women Cheat Too, Betrayal Recovery, Infidelity, Healing, WomensWRK, Shame, Identity, Accountability, Self-Respect, Personal Growth</itunes:keywords>
    <itunes:episode>29</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Ep. 28: Do I Deserve Forgiveness?</itunes:title>
    <title>Ep. 28: Do I Deserve Forgiveness?</title>
    <itunes:summary><![CDATA[After betrayal, forgiveness can feel impossible to even think about, let alone believe in. In this episode, Judith speaks to the woman who is consumed by guilt, replaying her choices and wondering if she has any right to be forgiven at all. She breaks down the difference between deserving forgiveness, being forgiven by others, and learning how to forgive yourself without minimizing the harm that was done. This conversation challenges the idea that suffering equals accountability and explores ...]]></itunes:summary>
    <description><![CDATA[<p>After betrayal, forgiveness can feel impossible to even think about, let alone believe in. In this episode, Judith speaks to the woman who is consumed by guilt, replaying her choices and wondering if she has any right to be forgiven at all. She breaks down the difference between deserving forgiveness, being forgiven by others, and learning how to forgive yourself without minimizing the harm that was done. This conversation challenges the idea that suffering equals accountability and explores how shame keeps women stuck while self-forgiveness creates the capacity for real change. If you are trapped in self-punishment and afraid that letting go of shame means letting yourself off the hook, this episode offers a clearer, more honest path forward.</p><p>If you’re ready to start your own healing journey, you can learn more about working with Judith Nisenson by visiting WomensWrk.com.</p><p><a target="_blank" href="https://www.buzzsprout.com/2526727/fan_mail/new">Send us Fan Mail</a></p>]]></description>
    <content:encoded><![CDATA[<p>After betrayal, forgiveness can feel impossible to even think about, let alone believe in. In this episode, Judith speaks to the woman who is consumed by guilt, replaying her choices and wondering if she has any right to be forgiven at all. She breaks down the difference between deserving forgiveness, being forgiven by others, and learning how to forgive yourself without minimizing the harm that was done. This conversation challenges the idea that suffering equals accountability and explores how shame keeps women stuck while self-forgiveness creates the capacity for real change. If you are trapped in self-punishment and afraid that letting go of shame means letting yourself off the hook, this episode offers a clearer, more honest path forward.</p><p>If you’re ready to start your own healing journey, you can learn more about working with Judith Nisenson by visiting WomensWrk.com.</p><p><a target="_blank" href="https://www.buzzsprout.com/2526727/fan_mail/new">Send us Fan Mail</a></p>]]></content:encoded>
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    <link>https://www.womenswrk.com</link>
    <itunes:author>Judith F Nisenson</itunes:author>
    <guid isPermaLink="false">Buzzsprout-18524686</guid>
    <pubDate>Mon, 23 Feb 2026 02:00:00 -0700</pubDate>
    <itunes:duration>553</itunes:duration>
    <itunes:keywords>Women Cheat Too, Betrayal Recovery, Infidelity, Healing, WomensWRK, Forgiveness, Guilt, Shame, Accountability, Self-Compassion</itunes:keywords>
    <itunes:episode>28</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Ep. 27: The Silent Grief of Being the Betrayer</itunes:title>
    <title>Ep. 27: The Silent Grief of Being the Betrayer</title>
    <itunes:summary><![CDATA[Grief is rarely acknowledged when you are the one who caused the damage. In this episode, Judith speaks to the quiet, often hidden grief women carry after betrayal, the loss of identity, future, trust in self, and the version of life they believed they were living. She explores how this grief gets buried under shame, responsibility, and the belief that you are not allowed to hurt because you caused the pain. This conversation creates space for truth, showing how honoring your grief does not e...]]></itunes:summary>
    <description><![CDATA[<p>Grief is rarely acknowledged when you are the one who caused the damage. In this episode, Judith speaks to the quiet, often hidden grief women carry after betrayal, the loss of identity, future, trust in self, and the version of life they believed they were living. She explores how this grief gets buried under shame, responsibility, and the belief that you are not allowed to hurt because you caused the pain. This conversation creates space for truth, showing how honoring your grief does not erase accountability, but deepens healing and emotional integrity. If you are carrying sorrow in silence and pretending to be strong, this episode offers permission to name what was lost and begin rebuilding from honesty instead of self-punishment.</p><p>If you’re ready to start your own healing journey, you can learn more about working with Judith Nisenson by visiting WomensWrk.com </p><p><a target="_blank" href="https://www.buzzsprout.com/2526727/fan_mail/new">Send us Fan Mail</a></p>]]></description>
    <content:encoded><![CDATA[<p>Grief is rarely acknowledged when you are the one who caused the damage. In this episode, Judith speaks to the quiet, often hidden grief women carry after betrayal, the loss of identity, future, trust in self, and the version of life they believed they were living. She explores how this grief gets buried under shame, responsibility, and the belief that you are not allowed to hurt because you caused the pain. This conversation creates space for truth, showing how honoring your grief does not erase accountability, but deepens healing and emotional integrity. If you are carrying sorrow in silence and pretending to be strong, this episode offers permission to name what was lost and begin rebuilding from honesty instead of self-punishment.</p><p>If you’re ready to start your own healing journey, you can learn more about working with Judith Nisenson by visiting WomensWrk.com </p><p><a target="_blank" href="https://www.buzzsprout.com/2526727/fan_mail/new">Send us Fan Mail</a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2526727/episodes/18524676-ep-27-the-silent-grief-of-being-the-betrayer.mp3" length="4264574" type="audio/mpeg" />
    <link>https://www.womenswrk.com</link>
    <itunes:author>Judith F Nisenson</itunes:author>
    <guid isPermaLink="false">Buzzsprout-18524676</guid>
    <pubDate>Mon, 16 Feb 2026 02:00:00 -0700</pubDate>
    <itunes:duration>525</itunes:duration>
    <itunes:keywords>Women Cheat Too, Betrayal Recovery, Infidelity, Healing, WomensWRK, Grief, Shame, Identity Loss, Emotional Healing, Accountability</itunes:keywords>
    <itunes:episode>27</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Ep. 26: When No One Knows But You’re Falling Apart</itunes:title>
    <title>Ep. 26: When No One Knows But You’re Falling Apart</title>
    <itunes:summary><![CDATA[Some pain doesn’t show up as chaos. It shows up as quiet collapse. In this episode, Judith speaks directly to the woman who is holding everything together on the outside while falling apart on the inside after betrayal. She explores the invisible grief women carry when they are the one who cheated, the belief that they no longer deserve care or compassion, and how unspoken pain turns into shame, numbness, and self-punishment. This conversation names the truth that accountability and suffering...]]></itunes:summary>
    <description><![CDATA[<p>Some pain doesn’t show up as chaos. It shows up as quiet collapse. In this episode, Judith speaks directly to the woman who is holding everything together on the outside while falling apart on the inside after betrayal. She explores the invisible grief women carry when they are the one who cheated, the belief that they no longer deserve care or compassion, and how unspoken pain turns into shame, numbness, and self-punishment. This conversation names the truth that accountability and suffering are not the same thing, and that healing requires being seen, not hiding. If you are breaking quietly and telling everyone you are fine, this episode offers permission to stop pretending and start healing.</p><p>If you’re ready to start your own healing journey, you can learn more about working with Judith Nisenson by visiting WomensWrk.com.</p><p><a target="_blank" href="https://www.buzzsprout.com/2526727/fan_mail/new">Send us Fan Mail</a></p>]]></description>
    <content:encoded><![CDATA[<p>Some pain doesn’t show up as chaos. It shows up as quiet collapse. In this episode, Judith speaks directly to the woman who is holding everything together on the outside while falling apart on the inside after betrayal. She explores the invisible grief women carry when they are the one who cheated, the belief that they no longer deserve care or compassion, and how unspoken pain turns into shame, numbness, and self-punishment. This conversation names the truth that accountability and suffering are not the same thing, and that healing requires being seen, not hiding. If you are breaking quietly and telling everyone you are fine, this episode offers permission to stop pretending and start healing.</p><p>If you’re ready to start your own healing journey, you can learn more about working with Judith Nisenson by visiting WomensWrk.com.</p><p><a target="_blank" href="https://www.buzzsprout.com/2526727/fan_mail/new">Send us Fan Mail</a></p>]]></content:encoded>
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    <link>https://www.womenswrk.com</link>
    <itunes:author>Judith F Nisenson</itunes:author>
    <guid isPermaLink="false">Buzzsprout-18454990</guid>
    <pubDate>Mon, 09 Feb 2026 02:00:00 -0700</pubDate>
    <itunes:duration>491</itunes:duration>
    <itunes:keywords>Women Cheat Too, Betrayal Recovery, Infidelity, Healing, WomensWRK, Shame, Isolation, Emotional Collapse, Accountability, Self-Compassion</itunes:keywords>
    <itunes:episode>26</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Ep. 25: Feeling Misunderstood by Everyone</itunes:title>
    <title>Ep. 25: Feeling Misunderstood by Everyone</title>
    <itunes:summary><![CDATA[After betrayal, many women feel erased by the story others tell about them. In this episode, Judith explores the pain of being misunderstood, by partners, friends, even yourself, and how that isolation deepens shame. She invites listeners to stop seeking external validation and start practicing self-understanding, turning misalignment into self-awareness. Healing begins when you stop proving your worth and start standing in your truth, even when no one else sees it. If you’re ready to start y...]]></itunes:summary>
    <description><![CDATA[<p>After betrayal, many women feel erased by the story others tell about them. In this episode, Judith explores the pain of being misunderstood, by partners, friends, even yourself, and how that isolation deepens shame. She invites listeners to stop seeking external validation and start practicing self-understanding, turning misalignment into self-awareness. Healing begins when you stop proving your worth and start standing in your truth, even when no one else sees it. If you’re ready to start your own healing journey, you can learn more about working with Judith Nisenson by visiting WomensWrk.com.</p><p><a target="_blank" href="https://www.buzzsprout.com/2526727/fan_mail/new">Send us Fan Mail</a></p>]]></description>
    <content:encoded><![CDATA[<p>After betrayal, many women feel erased by the story others tell about them. In this episode, Judith explores the pain of being misunderstood, by partners, friends, even yourself, and how that isolation deepens shame. She invites listeners to stop seeking external validation and start practicing self-understanding, turning misalignment into self-awareness. Healing begins when you stop proving your worth and start standing in your truth, even when no one else sees it. If you’re ready to start your own healing journey, you can learn more about working with Judith Nisenson by visiting WomensWrk.com.</p><p><a target="_blank" href="https://www.buzzsprout.com/2526727/fan_mail/new">Send us Fan Mail</a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2526727/episodes/18454986-ep-25-feeling-misunderstood-by-everyone.mp3" length="5193896" type="audio/mpeg" />
    <link>https://www.womenswrk.com</link>
    <itunes:author>Judith F Nisenson</itunes:author>
    <guid isPermaLink="false">Buzzsprout-18454986</guid>
    <pubDate>Mon, 02 Feb 2026 02:00:00 -0700</pubDate>
    <itunes:duration>641</itunes:duration>
    <itunes:keywords>Women Cheat Too, Betrayal Recovery, Infidelity, Healing, WomensWRK, Misunderstanding, Self-Awareness, Isolation, Empowerment, Growth</itunes:keywords>
    <itunes:episode>25</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Ep. 24: Why I Keep Wanting to Defend Myself</itunes:title>
    <title>Ep. 24: Why I Keep Wanting to Defend Myself</title>
    <itunes:summary><![CDATA[Defensiveness is one of the most common, and most damaging, patterns after betrayal. Judith reveals how the impulse to explain, justify, or argue often comes from fear and old trauma, not arrogance. She helps listeners understand where that instinct originates, why it sabotages repair, and how to replace defense with presence. This episode teaches how to pause, listen, and validate without losing your voice, transforming fear into accountability and conflict into connection. If you’re ready t...]]></itunes:summary>
    <description><![CDATA[<p>Defensiveness is one of the most common, and most damaging, patterns after betrayal. Judith reveals how the impulse to explain, justify, or argue often comes from fear and old trauma, not arrogance. She helps listeners understand where that instinct originates, why it sabotages repair, and how to replace defense with presence. This episode teaches how to pause, listen, and validate without losing your voice, transforming fear into accountability and conflict into connection. If you’re ready to start your own healing journey, you can learn more about working with Judith Nisenson at WomensWRK by visiting WomensWrk.com.</p><p><a target="_blank" href="https://www.buzzsprout.com/2526727/fan_mail/new">Send us Fan Mail</a></p>]]></description>
    <content:encoded><![CDATA[<p>Defensiveness is one of the most common, and most damaging, patterns after betrayal. Judith reveals how the impulse to explain, justify, or argue often comes from fear and old trauma, not arrogance. She helps listeners understand where that instinct originates, why it sabotages repair, and how to replace defense with presence. This episode teaches how to pause, listen, and validate without losing your voice, transforming fear into accountability and conflict into connection. If you’re ready to start your own healing journey, you can learn more about working with Judith Nisenson at WomensWRK by visiting WomensWrk.com.</p><p><a target="_blank" href="https://www.buzzsprout.com/2526727/fan_mail/new">Send us Fan Mail</a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2526727/episodes/18417553-ep-24-why-i-keep-wanting-to-defend-myself.mp3" length="5917805" type="audio/mpeg" />
    <link>https://www.womenswrk.com</link>
    <itunes:author>Judith F Nisenson</itunes:author>
    <guid isPermaLink="false">Buzzsprout-18417553</guid>
    <pubDate>Mon, 26 Jan 2026 02:00:00 -0700</pubDate>
    <itunes:duration>732</itunes:duration>
    <itunes:keywords>Women Cheat Too, Betrayal Recovery, Infidelity, Healing, WomensWRK, Defensiveness, Communication, Trauma Response, Accountability, Repair</itunes:keywords>
    <itunes:episode>24</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Ep. 23: I Feel Like a Monster, Now What?</itunes:title>
    <title>Ep. 23: I Feel Like a Monster, Now What?</title>
    <itunes:summary><![CDATA[After betrayal, many women whisper the same words: “I feel like a monster.” In this episode, Judith unpacks moral injury, the collapse between who you thought you were and what you did and shows how shame distorts identity. She explains that self-hatred doesn’t create accountability, it blocks it. Through empathy and structure, she guides listeners to move from self-condemnation to curiosity, from paralysis to repair, and from shame to human truth. You’re not a monster; you’re someone learnin...]]></itunes:summary>
    <description><![CDATA[<p>After betrayal, many women whisper the same words: “I feel like a monster.” In this episode, Judith unpacks moral injury, the collapse between who you thought you were and what you did and shows how shame distorts identity. She explains that self-hatred doesn’t create accountability, it blocks it. Through empathy and structure, she guides listeners to move from self-condemnation to curiosity, from paralysis to repair, and from shame to human truth. You’re not a monster; you’re someone learning how to heal. If you’re ready to start your own healing journey, you can learn more about working with Judith Nisenson at WomensWRK by visiting WomensWrk.com.</p><p><a target="_blank" href="https://www.buzzsprout.com/2526727/fan_mail/new">Send us Fan Mail</a></p>]]></description>
    <content:encoded><![CDATA[<p>After betrayal, many women whisper the same words: “I feel like a monster.” In this episode, Judith unpacks moral injury, the collapse between who you thought you were and what you did and shows how shame distorts identity. She explains that self-hatred doesn’t create accountability, it blocks it. Through empathy and structure, she guides listeners to move from self-condemnation to curiosity, from paralysis to repair, and from shame to human truth. You’re not a monster; you’re someone learning how to heal. If you’re ready to start your own healing journey, you can learn more about working with Judith Nisenson at WomensWRK by visiting WomensWrk.com.</p><p><a target="_blank" href="https://www.buzzsprout.com/2526727/fan_mail/new">Send us Fan Mail</a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2526727/episodes/18417548-ep-23-i-feel-like-a-monster-now-what.mp3" length="5112183" type="audio/mpeg" />
    <link>https://www.womenswrk.com</link>
    <itunes:author>Judith F Nisenson</itunes:author>
    <guid isPermaLink="false">Buzzsprout-18417548</guid>
    <pubDate>Mon, 19 Jan 2026 02:00:00 -0700</pubDate>
    <itunes:duration>631</itunes:duration>
    <itunes:keywords>Women Cheat Too, Betrayal Recovery, Infidelity, Healing, WomensWRK, Shame, Moral Injury, Accountability, Forgiveness, Self-Acceptance</itunes:keywords>
    <itunes:episode>23</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Ep. 22: When Shame Makes You Numb</itunes:title>
    <title>Ep. 22: When Shame Makes You Numb</title>
    <itunes:summary><![CDATA[Shame doesn’t always burn, it freezes. Judith explores how shame after betrayal can harden into emotional numbness, leaving women detached, quiet, and disconnected from life. She explains the nervous-system freeze response, how it protects but also imprisons, and offers gentle practices to help thaw the freeze: naming shame, reconnecting with the body, practicing vulnerability, and rebuilding safe emotional connection. This episode is a roadmap for learning to feel again and reclaiming the fu...]]></itunes:summary>
    <description><![CDATA[<p>Shame doesn’t always burn, it freezes. Judith explores how shame after betrayal can harden into emotional numbness, leaving women detached, quiet, and disconnected from life. She explains the nervous-system freeze response, how it protects but also imprisons, and offers gentle practices to help thaw the freeze: naming shame, reconnecting with the body, practicing vulnerability, and rebuilding safe emotional connection. This episode is a roadmap for learning to feel again and reclaiming the full spectrum of your emotional life. If you’re ready to start your own healing journey, you can learn more about working with Judith Nisenson at WomensWRK by visiting WomensWrk.com.</p><p><a target="_blank" href="https://www.buzzsprout.com/2526727/fan_mail/new">Send us Fan Mail</a></p>]]></description>
    <content:encoded><![CDATA[<p>Shame doesn’t always burn, it freezes. Judith explores how shame after betrayal can harden into emotional numbness, leaving women detached, quiet, and disconnected from life. She explains the nervous-system freeze response, how it protects but also imprisons, and offers gentle practices to help thaw the freeze: naming shame, reconnecting with the body, practicing vulnerability, and rebuilding safe emotional connection. This episode is a roadmap for learning to feel again and reclaiming the full spectrum of your emotional life. If you’re ready to start your own healing journey, you can learn more about working with Judith Nisenson at WomensWRK by visiting WomensWrk.com.</p><p><a target="_blank" href="https://www.buzzsprout.com/2526727/fan_mail/new">Send us Fan Mail</a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2526727/episodes/18414487-ep-22-when-shame-makes-you-numb.mp3" length="6327594" type="audio/mpeg" />
    <link>https://www.womenswrk.com</link>
    <itunes:author>Judith F Nisenson</itunes:author>
    <guid isPermaLink="false">Buzzsprout-18414487</guid>
    <pubDate>Mon, 12 Jan 2026 02:00:00 -0700</pubDate>
    <itunes:duration>783</itunes:duration>
    <itunes:keywords>Women Cheat Too, Betrayal Recovery, Infidelity, Healing, WomensWRK, Shame, Numbness, Trauma, Emotional Awareness, Recovery</itunes:keywords>
    <itunes:episode>22</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Ep. 21: Carrying the Weight of Guilt</itunes:title>
    <title>Ep. 21: Carrying the Weight of Guilt</title>
    <itunes:summary><![CDATA[Guilt can feel like punishment, but Judith shows it can also become a teacher. In this episode, she distinguishes healthy guilt that leads to growth from toxic guilt that becomes self-hatred. Through compassionate teaching, she guides women to recognize guilt’s purpose, challenge the lies that keep them stuck, and begin moving from endless self-punishment to meaningful repair. Healing, she reminds listeners, starts when guilt transforms into accountability and grief becomes growth. If you’re ...]]></itunes:summary>
    <description><![CDATA[<p>Guilt can feel like punishment, but Judith shows it can also become a teacher. In this episode, she distinguishes healthy guilt that leads to growth from toxic guilt that becomes self-hatred. Through compassionate teaching, she guides women to recognize guilt’s purpose, challenge the lies that keep them stuck, and begin moving from endless self-punishment to meaningful repair. Healing, she reminds listeners, starts when guilt transforms into accountability and grief becomes growth. If you’re ready to start your own healing journey, you can learn more about working with Judith Nisenson at WomensWRK by visiting WomensWrk.com.</p><p><a target="_blank" href="https://www.buzzsprout.com/2526727/fan_mail/new">Send us Fan Mail</a></p>]]></description>
    <content:encoded><![CDATA[<p>Guilt can feel like punishment, but Judith shows it can also become a teacher. In this episode, she distinguishes healthy guilt that leads to growth from toxic guilt that becomes self-hatred. Through compassionate teaching, she guides women to recognize guilt’s purpose, challenge the lies that keep them stuck, and begin moving from endless self-punishment to meaningful repair. Healing, she reminds listeners, starts when guilt transforms into accountability and grief becomes growth. If you’re ready to start your own healing journey, you can learn more about working with Judith Nisenson at WomensWRK by visiting WomensWrk.com.</p><p><a target="_blank" href="https://www.buzzsprout.com/2526727/fan_mail/new">Send us Fan Mail</a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2526727/episodes/18358440-ep-21-carrying-the-weight-of-guilt.mp3" length="4918869" type="audio/mpeg" />
    <link>https://www.womenswrk.com</link>
    <itunes:author>Judith F Nisenson</itunes:author>
    <guid isPermaLink="false">Buzzsprout-18358440</guid>
    <pubDate>Mon, 05 Jan 2026 02:00:00 -0700</pubDate>
    <itunes:duration>607</itunes:duration>
    <itunes:keywords>Women Cheat Too, Betrayal Recovery, Infidelity, Healing, WomensWRK, Guilt, Accountability, Forgiveness, Growth, Self-Compassion</itunes:keywords>
    <itunes:episode>21</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>true</itunes:explicit>
  </item>
  <item>
    <itunes:title>Ep. 20: Loneliness, Boredom, and the Lies We Believe</itunes:title>
    <title>Ep. 20: Loneliness, Boredom, and the Lies We Believe</title>
    <itunes:summary><![CDATA[Loneliness and boredom are quiet but dangerous forces in a relationship. Judith unpacks how emotional isolation and stagnation can make women vulnerable to infidelity and how the lies that grow from unmet needs, “I deserve this,” “No one sees me,” “This is my only chance at happiness”, distort truth. She challenges listeners to trace where their loneliness began and reclaim the spark of aliveness without destruction or secrecy. Healing means learning to meet your own needs with integrity, not...]]></itunes:summary>
    <description><![CDATA[<p>Loneliness and boredom are quiet but dangerous forces in a relationship. Judith unpacks how emotional isolation and stagnation can make women vulnerable to infidelity and how the lies that grow from unmet needs, “I deserve this,” “No one sees me,” “This is my only chance at happiness”, distort truth. She challenges listeners to trace where their loneliness began and reclaim the spark of aliveness without destruction or secrecy. Healing means learning to meet your own needs with integrity, not escape. If you’re ready to start your own healing journey, you can learn more about working with Judith Nisenson at WomensWRK by visiting WomensWrk.com.</p><p><a target="_blank" href="https://www.buzzsprout.com/2526727/fan_mail/new">Send us Fan Mail</a></p>]]></description>
    <content:encoded><![CDATA[<p>Loneliness and boredom are quiet but dangerous forces in a relationship. Judith unpacks how emotional isolation and stagnation can make women vulnerable to infidelity and how the lies that grow from unmet needs, “I deserve this,” “No one sees me,” “This is my only chance at happiness”, distort truth. She challenges listeners to trace where their loneliness began and reclaim the spark of aliveness without destruction or secrecy. Healing means learning to meet your own needs with integrity, not escape. If you’re ready to start your own healing journey, you can learn more about working with Judith Nisenson at WomensWRK by visiting WomensWrk.com.</p><p><a target="_blank" href="https://www.buzzsprout.com/2526727/fan_mail/new">Send us Fan Mail</a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2526727/episodes/18333279-ep-20-loneliness-boredom-and-the-lies-we-believe.mp3" length="4825487" type="audio/mpeg" />
    <link>https://www.womenswrk.com</link>
    <itunes:author>Judith F Nisenson</itunes:author>
    <guid isPermaLink="false">Buzzsprout-18333279</guid>
    <pubDate>Mon, 29 Dec 2025 02:00:00 -0700</pubDate>
    <itunes:duration>595</itunes:duration>
    <itunes:keywords>Women Cheat Too, Betrayal Recovery, Infidelity, Healing, WomensWRK, Loneliness, Boredom, Emotional Needs, Integrity, Growth</itunes:keywords>
    <itunes:episode>20</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Ep. 19: Was It About Sex, or Something Deeper?</itunes:title>
    <title>Ep. 19: Was It About Sex, or Something Deeper?</title>
    <itunes:summary><![CDATA[When betrayal happens, everyone asks the same question: was it about sex? Judith digs into the deeper layers of that question, revealing how infidelity often stems from emotional starvation, lost identity, repressed desire, and unspoken shame. She explains that while sex may be part of the story, it’s rarely the whole truth, it’s what sex represents that matters. This episode invites women to explore what the affair awakened in them, not to justify, but to understand and rebuild from radical ...]]></itunes:summary>
    <description><![CDATA[<p>When betrayal happens, everyone asks the same question: was it about sex? Judith digs into the deeper layers of that question, revealing how infidelity often stems from emotional starvation, lost identity, repressed desire, and unspoken shame. She explains that while sex may be part of the story, it’s rarely the whole truth, it’s what sex represents that matters. This episode invites women to explore what the affair awakened in them, not to justify, but to understand and rebuild from radical honesty. If you’re ready to start your own healing journey, you can learn more about working with Judith Nisenson at WomensWRK by visiting WomensWrk.com.</p><p><a target="_blank" href="https://www.buzzsprout.com/2526727/fan_mail/new">Send us Fan Mail</a></p>]]></description>
    <content:encoded><![CDATA[<p>When betrayal happens, everyone asks the same question: was it about sex? Judith digs into the deeper layers of that question, revealing how infidelity often stems from emotional starvation, lost identity, repressed desire, and unspoken shame. She explains that while sex may be part of the story, it’s rarely the whole truth, it’s what sex represents that matters. This episode invites women to explore what the affair awakened in them, not to justify, but to understand and rebuild from radical honesty. If you’re ready to start your own healing journey, you can learn more about working with Judith Nisenson at WomensWRK by visiting WomensWrk.com.</p><p><a target="_blank" href="https://www.buzzsprout.com/2526727/fan_mail/new">Send us Fan Mail</a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2526727/episodes/18324910-ep-19-was-it-about-sex-or-something-deeper.mp3" length="5417514" type="audio/mpeg" />
    <link>https://www.womenswrk.com</link>
    <itunes:author>Judith F Nisenson</itunes:author>
    <guid isPermaLink="false">Buzzsprout-18324910</guid>
    <pubDate>Mon, 22 Dec 2025 02:00:00 -0700</pubDate>
    <itunes:duration>669</itunes:duration>
    <itunes:keywords>Women Cheat Too, Betrayal Recovery, Infidelity, Healing, WomensWRK, Sex and Intimacy, Self-Worth, Identity, Accountability, Emotional Connection</itunes:keywords>
    <itunes:episode>19</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Ep. 18: Attachment Wounds and Emotional Affairs</itunes:title>
    <title>Ep. 18: Attachment Wounds and Emotional Affairs</title>
    <itunes:summary><![CDATA[Emotional affairs rarely start with intention; they begin with unmet needs. In this episode, Judith explores how early attachment wounds shape adult vulnerability and why emotional connections outside a relationship can feel safer than facing disconnection at home. She helps listeners identify the root of their attachment patterns, understand why emotional validation feels addictive, and recognize the moment a friendship crosses into betrayal. Healing, Judith explains, requires reclaiming emo...]]></itunes:summary>
    <description><![CDATA[<p>Emotional affairs rarely start with intention; they begin with unmet needs. In this episode, Judith explores how early attachment wounds shape adult vulnerability and why emotional connections outside a relationship can feel safer than facing disconnection at home. She helps listeners identify the root of their attachment patterns, understand why emotional validation feels addictive, and recognize the moment a friendship crosses into betrayal. Healing, Judith explains, requires reclaiming emotional safety within yourself and learning to be seen without secrecy. If you’re ready to start your own healing journey, you can learn more about working with Judith Nisenson at WomensWRK by visiting WomensWrk.com.</p><p><a target="_blank" href="https://www.buzzsprout.com/2526727/fan_mail/new">Send us Fan Mail</a></p>]]></description>
    <content:encoded><![CDATA[<p>Emotional affairs rarely start with intention; they begin with unmet needs. In this episode, Judith explores how early attachment wounds shape adult vulnerability and why emotional connections outside a relationship can feel safer than facing disconnection at home. She helps listeners identify the root of their attachment patterns, understand why emotional validation feels addictive, and recognize the moment a friendship crosses into betrayal. Healing, Judith explains, requires reclaiming emotional safety within yourself and learning to be seen without secrecy. If you’re ready to start your own healing journey, you can learn more about working with Judith Nisenson at WomensWRK by visiting WomensWrk.com.</p><p><a target="_blank" href="https://www.buzzsprout.com/2526727/fan_mail/new">Send us Fan Mail</a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2526727/episodes/18285608-ep-18-attachment-wounds-and-emotional-affairs.mp3" length="5696295" type="audio/mpeg" />
    <link>https://www.womenswrk.com</link>
    <itunes:author>Judith F Nisenson</itunes:author>
    <guid isPermaLink="false">Buzzsprout-18285608</guid>
    <pubDate>Mon, 15 Dec 2025 02:00:00 -0700</pubDate>
    <itunes:duration>704</itunes:duration>
    <itunes:keywords>Women Cheat Too, Betrayal Recovery, Infidelity, Healing, WomensWRK, Emotional Affairs, Attachment Wounds, Boundaries, Vulnerability, Integrity</itunes:keywords>
    <itunes:episode>18</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>true</itunes:explicit>
  </item>
  <item>
    <itunes:title>Ep. 17: Betrayal as Escape – Avoiding Pain by Creating More</itunes:title>
    <title>Ep. 17: Betrayal as Escape – Avoiding Pain by Creating More</title>
    <itunes:summary><![CDATA[Sometimes infidelity isn’t about desire, it’s about escape. Judith takes an unflinching look at how women use betrayal to outrun pain, loneliness, or shame, only to create deeper wounds in the process. She breaks down five forms of pain women often try to avoid, emotional numbness, loneliness, resentment, unprocessed trauma, and self-loathing, and offers steps to stop running and begin facing what truly hurts. This episode challenges you to stop using chaos as coping and start building healin...]]></itunes:summary>
    <description><![CDATA[<p>Sometimes infidelity isn’t about desire, it’s about escape. Judith takes an unflinching look at how women use betrayal to outrun pain, loneliness, or shame, only to create deeper wounds in the process. She breaks down five forms of pain women often try to avoid, emotional numbness, loneliness, resentment, unprocessed trauma, and self-loathing, and offers steps to stop running and begin facing what truly hurts. This episode challenges you to stop using chaos as coping and start building healing through honesty, courage, and responsibility. If you’re ready to start your own healing journey, you can learn more about working with Judith Nisenson at WomensWRK by visiting WomensWrk.com.</p><p><a target="_blank" href="https://www.buzzsprout.com/2526727/fan_mail/new">Send us Fan Mail</a></p>]]></description>
    <content:encoded><![CDATA[<p>Sometimes infidelity isn’t about desire, it’s about escape. Judith takes an unflinching look at how women use betrayal to outrun pain, loneliness, or shame, only to create deeper wounds in the process. She breaks down five forms of pain women often try to avoid, emotional numbness, loneliness, resentment, unprocessed trauma, and self-loathing, and offers steps to stop running and begin facing what truly hurts. This episode challenges you to stop using chaos as coping and start building healing through honesty, courage, and responsibility. If you’re ready to start your own healing journey, you can learn more about working with Judith Nisenson at WomensWRK by visiting WomensWrk.com.</p><p><a target="_blank" href="https://www.buzzsprout.com/2526727/fan_mail/new">Send us Fan Mail</a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2526727/episodes/18184872-ep-17-betrayal-as-escape-avoiding-pain-by-creating-more.mp3" length="4586848" type="audio/mpeg" />
    <link>https://www.womenswrk.com</link>
    <itunes:author>Judith F. Nisenson</itunes:author>
    <guid isPermaLink="false">Buzzsprout-18184872</guid>
    <pubDate>Mon, 08 Dec 2025 02:00:00 -0700</pubDate>
    <itunes:duration>565</itunes:duration>
    <itunes:keywords>Women Cheat Too, Betrayal Recovery, Infidelity, Healing, WomensWRK, Escape, Pain Avoidance, Accountability, Emotional Honesty, Self-Awareness</itunes:keywords>
    <itunes:episode>17</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Ep. 16: Feeling Invisible in My Relationship</itunes:title>
    <title>Ep. 16: Feeling Invisible in My Relationship</title>
    <itunes:summary><![CDATA[Invisibility isn’t quiet, it’s crushing. In this episode, Judith explores what it means to feel unseen inside your own relationship, how emotional neglect erodes self-worth, and why so many women mistake being noticed for being loved. She unpacks how the need to feel visible can lead to destructive choices, and how reclaiming visibility starts by rediscovering the parts of yourself you silenced to stay safe. This episode guides you toward naming the pain beneath invisibility so you can rebuil...]]></itunes:summary>
    <description><![CDATA[<p>Invisibility isn’t quiet, it’s crushing. In this episode, Judith explores what it means to feel unseen inside your own relationship, how emotional neglect erodes self-worth, and why so many women mistake being noticed for being loved. She unpacks how the need to feel visible can lead to destructive choices, and how reclaiming visibility starts by rediscovering the parts of yourself you silenced to stay safe. This episode guides you toward naming the pain beneath invisibility so you can rebuild from self-truth instead of seeking validation. If you’re ready to start your own healing journey, you can learn more about working with Judith Nisenson at WomensWRK by visiting WomensWrk.com.</p><p><a target="_blank" href="https://www.buzzsprout.com/2526727/fan_mail/new">Send us Fan Mail</a></p>]]></description>
    <content:encoded><![CDATA[<p>Invisibility isn’t quiet, it’s crushing. In this episode, Judith explores what it means to feel unseen inside your own relationship, how emotional neglect erodes self-worth, and why so many women mistake being noticed for being loved. She unpacks how the need to feel visible can lead to destructive choices, and how reclaiming visibility starts by rediscovering the parts of yourself you silenced to stay safe. This episode guides you toward naming the pain beneath invisibility so you can rebuild from self-truth instead of seeking validation. If you’re ready to start your own healing journey, you can learn more about working with Judith Nisenson at WomensWRK by visiting WomensWrk.com.</p><p><a target="_blank" href="https://www.buzzsprout.com/2526727/fan_mail/new">Send us Fan Mail</a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2526727/episodes/18157652-ep-16-feeling-invisible-in-my-relationship.mp3" length="4832785" type="audio/mpeg" />
    <link>https://www.womenswrk.com</link>
    <itunes:author>Judith F Nisenson</itunes:author>
    <guid isPermaLink="false">Buzzsprout-18157652</guid>
    <pubDate>Mon, 01 Dec 2025 02:00:00 -0700</pubDate>
    <itunes:duration>596</itunes:duration>
    <itunes:keywords>Women Cheat Too, Betrayal Recovery, Infidelity, Healing, WomensWRK, Relationships, Emotional Neglect, Invisibility, Self-Worth, Validation, Accountability</itunes:keywords>
    <itunes:episode>16</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Ep. 15: When I Lost Myself in Motherhood and Marriage</itunes:title>
    <title>Ep. 15: When I Lost Myself in Motherhood and Marriage</title>
    <itunes:summary><![CDATA[For many women, betrayal begins not in rebellion, but in loss—the loss of self. In this episode, Judith explores how the roles of motherhood and marriage can quietly erase a woman’s identity until she feels invisible. That invisibility creates dangerous vulnerability, making outside attention feel like oxygen. This isn’t an excuse, but it is part of the story. Healing comes when you stop abandoning yourself, reclaim your voice, set boundaries, and remember that your worth isn’t defined by how...]]></itunes:summary>
    <description><![CDATA[<p>For many women, betrayal begins not in rebellion, but in loss—the loss of self. In this episode, Judith explores how the roles of motherhood and marriage can quietly erase a woman’s identity until she feels invisible. That invisibility creates dangerous vulnerability, making outside attention feel like oxygen. This isn’t an excuse, but it is part of the story. Healing comes when you stop abandoning yourself, reclaim your voice, set boundaries, and remember that your worth isn’t defined by how much you sacrifice. If you’re ready to start your own healing journey, you can learn more about working with Judith Nisenson at WomensWRK by visiting WomensWrk.com.</p><p><a target="_blank" href="https://www.buzzsprout.com/2526727/fan_mail/new">Send us Fan Mail</a></p>]]></description>
    <content:encoded><![CDATA[<p>For many women, betrayal begins not in rebellion, but in loss—the loss of self. In this episode, Judith explores how the roles of motherhood and marriage can quietly erase a woman’s identity until she feels invisible. That invisibility creates dangerous vulnerability, making outside attention feel like oxygen. This isn’t an excuse, but it is part of the story. Healing comes when you stop abandoning yourself, reclaim your voice, set boundaries, and remember that your worth isn’t defined by how much you sacrifice. If you’re ready to start your own healing journey, you can learn more about working with Judith Nisenson at WomensWRK by visiting WomensWrk.com.</p><p><a target="_blank" href="https://www.buzzsprout.com/2526727/fan_mail/new">Send us Fan Mail</a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2526727/episodes/18086311-ep-15-when-i-lost-myself-in-motherhood-and-marriage.mp3" length="4976163" type="audio/mpeg" />
    <link>https://www.womenswrk.com</link>
    <itunes:author>Judith F Nisenson</itunes:author>
    <guid isPermaLink="false">Buzzsprout-18086311</guid>
    <pubDate>Mon, 24 Nov 2025 02:00:00 -0700</pubDate>
    <itunes:duration>614</itunes:duration>
    <itunes:keywords>Women Cheat Too, Betrayal Recovery, Infidelity, Healing, WomensWRK, Relationships, Motherhood, Marriage, Identity, Self-Worth, Boundaries</itunes:keywords>
    <itunes:episode>15</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Ep. 14: Childhood Wounds That Showed Up in My Betrayal</itunes:title>
    <title>Ep. 14: Childhood Wounds That Showed Up in My Betrayal</title>
    <itunes:summary><![CDATA[Your betrayal may feel like a recent mistake, but often it’s tied to wounds that began long ago. In this episode, Judith unpacks how childhood patterns—like conditional love, neglect, perfectionism, or chaos—create vulnerabilities that resurface in adult relationships. Understanding how your past shaped your choices isn’t an excuse, it’s a roadmap. By naming these wounds, grieving what was missing, and learning to parent yourself in new ways, you can stop repeating cycles and begin true heali...]]></itunes:summary>
    <description><![CDATA[<p>Your betrayal may feel like a recent mistake, but often it’s tied to wounds that began long ago. In this episode, Judith unpacks how childhood patterns—like conditional love, neglect, perfectionism, or chaos—create vulnerabilities that resurface in adult relationships. Understanding how your past shaped your choices isn’t an excuse, it’s a roadmap. By naming these wounds, grieving what was missing, and learning to parent yourself in new ways, you can stop repeating cycles and begin true healing. If you’re ready to start your own healing journey, you can learn more about working with Judith Nisenson at WomensWRK by visiting WomensWrk.com.</p><p><a target="_blank" href="https://www.buzzsprout.com/2526727/fan_mail/new">Send us Fan Mail</a></p>]]></description>
    <content:encoded><![CDATA[<p>Your betrayal may feel like a recent mistake, but often it’s tied to wounds that began long ago. In this episode, Judith unpacks how childhood patterns—like conditional love, neglect, perfectionism, or chaos—create vulnerabilities that resurface in adult relationships. Understanding how your past shaped your choices isn’t an excuse, it’s a roadmap. By naming these wounds, grieving what was missing, and learning to parent yourself in new ways, you can stop repeating cycles and begin true healing. If you’re ready to start your own healing journey, you can learn more about working with Judith Nisenson at WomensWRK by visiting WomensWrk.com.</p><p><a target="_blank" href="https://www.buzzsprout.com/2526727/fan_mail/new">Send us Fan Mail</a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2526727/episodes/18013331-ep-14-childhood-wounds-that-showed-up-in-my-betrayal.mp3" length="5090268" type="audio/mpeg" />
    <link>https://www.womenswrk.com</link>
    <itunes:author>Judith F Nisenson</itunes:author>
    <guid isPermaLink="false">Buzzsprout-18013331</guid>
    <pubDate>Mon, 17 Nov 2025 02:00:00 -0700</pubDate>
    <itunes:duration>628</itunes:duration>
    <itunes:keywords>Women Cheat Too, Betrayal Recovery, Infidelity, Healing, WomensWRK, Relationships, Childhood Wounds, Trauma, Self-Reflection, Accountability, Personal Growth</itunes:keywords>
    <itunes:episode>14</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Ep. 13: What Was I Really Looking For?</itunes:title>
    <title>Ep. 13: What Was I Really Looking For?</title>
    <itunes:summary><![CDATA[Betrayal doesn’t happen in a vacuum—it often comes from a deeper longing. In this episode, Judith helps you move beyond the surface question of “Why did I cheat?” to the more revealing one: “What was I really looking for?” Whether it was connection, validation, escape, control, or affirmation, this conversation digs into the hidden needs that drive betrayal. Understanding those longings with honesty and compassion is the first step toward meeting them in healthier, life-giving ways. If you’re...]]></itunes:summary>
    <description><![CDATA[<p>Betrayal doesn’t happen in a vacuum—it often comes from a deeper longing. In this episode, Judith helps you move beyond the surface question of “Why did I cheat?” to the more revealing one: “What was I really looking for?” Whether it was connection, validation, escape, control, or affirmation, this conversation digs into the hidden needs that drive betrayal. Understanding those longings with honesty and compassion is the first step toward meeting them in healthier, life-giving ways. If you’re ready to start your own healing journey, you can learn more about working with Judith Nisenson at WomensWRK by visiting WomensWrk.com.</p><p><a target="_blank" href="https://www.buzzsprout.com/2526727/fan_mail/new">Send us Fan Mail</a></p>]]></description>
    <content:encoded><![CDATA[<p>Betrayal doesn’t happen in a vacuum—it often comes from a deeper longing. In this episode, Judith helps you move beyond the surface question of “Why did I cheat?” to the more revealing one: “What was I really looking for?” Whether it was connection, validation, escape, control, or affirmation, this conversation digs into the hidden needs that drive betrayal. Understanding those longings with honesty and compassion is the first step toward meeting them in healthier, life-giving ways. If you’re ready to start your own healing journey, you can learn more about working with Judith Nisenson at WomensWRK by visiting WomensWrk.com.</p><p><a target="_blank" href="https://www.buzzsprout.com/2526727/fan_mail/new">Send us Fan Mail</a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2526727/episodes/17971368-ep-13-what-was-i-really-looking-for.mp3" length="4969864" type="audio/mpeg" />
    <link>https://www.womenswrk.com</link>
    <itunes:author>Judith F Nisenson</itunes:author>
    <guid isPermaLink="false">Buzzsprout-17971368</guid>
    <pubDate>Mon, 10 Nov 2025 02:00:00 -0700</pubDate>
    <itunes:duration>613</itunes:duration>
    <itunes:keywords>Women Cheat Too, Betrayal Recovery, Infidelity, Healing, WomensWRK, Relationships, Longing, Needs, Self-Awareness, Accountability, Emotional Honesty</itunes:keywords>
    <itunes:episode>13</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Ep. 12: Am I Really Ready to Take Responsibility?</itunes:title>
    <title>Ep. 12: Am I Really Ready to Take Responsibility?</title>
    <itunes:summary><![CDATA[Responsibility isn’t about shame or self-punishment—it’s about growth. In this episode, Judith talks about the critical turning point when excuses and justifications no longer work, and you’re left with the mirror of accountability. True responsibility isn’t just admitting you cheated, it’s understanding why, owning the harm caused, and committing to change. You’ll discover how responsibility can feel like a burden at first but eventually becomes a source of power, healing, and self-respect. ...]]></itunes:summary>
    <description><![CDATA[<p>Responsibility isn’t about shame or self-punishment—it’s about growth. In this episode, Judith talks about the critical turning point when excuses and justifications no longer work, and you’re left with the mirror of accountability. True responsibility isn’t just admitting you cheated, it’s understanding why, owning the harm caused, and committing to change. You’ll discover how responsibility can feel like a burden at first but eventually becomes a source of power, healing, and self-respect. If you’re ready to start your own healing journey, you can learn more about working with Judith Nisenson at WomensWRK by visiting WomensWrk.com.</p><p><a target="_blank" href="https://www.buzzsprout.com/2526727/fan_mail/new">Send us Fan Mail</a></p>]]></description>
    <content:encoded><![CDATA[<p>Responsibility isn’t about shame or self-punishment—it’s about growth. In this episode, Judith talks about the critical turning point when excuses and justifications no longer work, and you’re left with the mirror of accountability. True responsibility isn’t just admitting you cheated, it’s understanding why, owning the harm caused, and committing to change. You’ll discover how responsibility can feel like a burden at first but eventually becomes a source of power, healing, and self-respect. If you’re ready to start your own healing journey, you can learn more about working with Judith Nisenson at WomensWRK by visiting WomensWrk.com.</p><p><a target="_blank" href="https://www.buzzsprout.com/2526727/fan_mail/new">Send us Fan Mail</a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2526727/episodes/17971348-ep-12-am-i-really-ready-to-take-responsibility.mp3" length="4830497" type="audio/mpeg" />
    <link>https://www.womenswrk.com</link>
    <itunes:author>Judith F Nisenson</itunes:author>
    <guid isPermaLink="false">Buzzsprout-17971348</guid>
    <pubDate>Mon, 03 Nov 2025 02:00:00 -0700</pubDate>
    <itunes:duration>596</itunes:duration>
    <itunes:keywords>Women Cheat Too, Betrayal Recovery, Infidelity, Healing, Accountability, WomensWRK, Relationships, Responsibility, Self-Discovery, Emotional Growth</itunes:keywords>
    <itunes:episode>12</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Ep. 11: What I Want vs What I Chose</itunes:title>
    <title>Ep. 11: What I Want vs What I Chose</title>
    <itunes:summary><![CDATA[There’s often a painful gap between what you truly wanted and the choices you made that caused harm. In this episode, Judith explores the tension between valid longings for connection, attention, or meaning and the destructive paths some women take to meet them. You’ll learn how to sit with both truths—that your needs were real, and that your choices still carried consequences. Healing begins when you stop minimizing, stop explaining, and start owning the full story of what you wanted versus ...]]></itunes:summary>
    <description><![CDATA[<p>There’s often a painful gap between what you truly wanted and the choices you made that caused harm. In this episode, Judith explores the tension between valid longings for connection, attention, or meaning and the destructive paths some women take to meet them. You’ll learn how to sit with both truths—that your needs were real, and that your choices still carried consequences. Healing begins when you stop minimizing, stop explaining, and start owning the full story of what you wanted versus what you chose. If you’re ready to start your own healing journey, you can learn more about working with Judith Nisenson at WomensWRK by visiting WomensWrk.com.</p><p><a target="_blank" href="https://www.buzzsprout.com/2526727/fan_mail/new">Send us Fan Mail</a></p>]]></description>
    <content:encoded><![CDATA[<p>There’s often a painful gap between what you truly wanted and the choices you made that caused harm. In this episode, Judith explores the tension between valid longings for connection, attention, or meaning and the destructive paths some women take to meet them. You’ll learn how to sit with both truths—that your needs were real, and that your choices still carried consequences. Healing begins when you stop minimizing, stop explaining, and start owning the full story of what you wanted versus what you chose. If you’re ready to start your own healing journey, you can learn more about working with Judith Nisenson at WomensWRK by visiting WomensWrk.com.</p><p><a target="_blank" href="https://www.buzzsprout.com/2526727/fan_mail/new">Send us Fan Mail</a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2526727/episodes/17956166-ep-11-what-i-want-vs-what-i-chose.mp3" length="4313244" type="audio/mpeg" />
    <link>https://www.womenswrk.com</link>
    <itunes:author>Judith F Nisenson</itunes:author>
    <guid isPermaLink="false">Buzzsprout-17956166</guid>
    <pubDate>Mon, 27 Oct 2025 02:00:00 -0600</pubDate>
    <itunes:duration>531</itunes:duration>
    <itunes:keywords>Women Cheat Too, Betrayal Recovery, Infidelity, Healing, Accountability, WomensWRK, Relationships, Self-Reflection, Choices, Integrity, Personal Growth</itunes:keywords>
    <itunes:episode>11</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Ep. 10: The Slippery Slope – How It All Unfolded</itunes:title>
    <title>Ep. 10: The Slippery Slope – How It All Unfolded</title>
    <itunes:summary><![CDATA[Affairs rarely begin with one big decision. They unfold slowly, through tiny choices, unmet needs, and moments of looking the other way. In this episode, Judith breaks down the slippery slope of betrayal, the texts, the secrets, the justifications, and how self-deception turns into full-blown disconnection. By walking back through how it all unfolded, you gain the clarity and honesty needed to step off the slope and reclaim your wholeness. If you’re ready to start your own healing journey, yo...]]></itunes:summary>
    <description><![CDATA[<p>Affairs rarely begin with one big decision. They unfold slowly, through tiny choices, unmet needs, and moments of looking the other way. In this episode, Judith breaks down the slippery slope of betrayal, the texts, the secrets, the justifications, and how self-deception turns into full-blown disconnection. By walking back through how it all unfolded, you gain the clarity and honesty needed to step off the slope and reclaim your wholeness. If you’re ready to start your own healing journey, you can learn more about working with Judith Nisenson at WomensWRK by visiting WomensWrk.com.</p><p><a target="_blank" href="https://www.buzzsprout.com/2526727/fan_mail/new">Send us Fan Mail</a></p>]]></description>
    <content:encoded><![CDATA[<p>Affairs rarely begin with one big decision. They unfold slowly, through tiny choices, unmet needs, and moments of looking the other way. In this episode, Judith breaks down the slippery slope of betrayal, the texts, the secrets, the justifications, and how self-deception turns into full-blown disconnection. By walking back through how it all unfolded, you gain the clarity and honesty needed to step off the slope and reclaim your wholeness. If you’re ready to start your own healing journey, you can learn more about working with Judith Nisenson at WomensWRK by visiting WomensWrk.com.</p><p><a target="_blank" href="https://www.buzzsprout.com/2526727/fan_mail/new">Send us Fan Mail</a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2526727/episodes/17924472-ep-10-the-slippery-slope-how-it-all-unfolded.mp3" length="4779922" type="audio/mpeg" />
    <link>https://www.womenswrk.com</link>
    <itunes:author>Judith F Nisenson</itunes:author>
    <guid isPermaLink="false">Buzzsprout-17924472</guid>
    <pubDate>Mon, 20 Oct 2025 02:00:00 -0600</pubDate>
    <itunes:duration>589</itunes:duration>
    <itunes:keywords>Women Cheat Too, Betrayal Recovery, Infidelity, Healing, Accountability, WomensWRK, Relationships, Affairs, Self-Awareness, Clarity, Marriage</itunes:keywords>
    <itunes:episode>10</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Ep. 9: Can I Be a Good Person If I Did a Bad Thing?</itunes:title>
    <title>Ep. 9: Can I Be a Good Person If I Did a Bad Thing?</title>
    <itunes:summary><![CDATA[After betrayal, many women spiral into shame, questioning whether they’re even a “good person” anymore. In this episode, Judith tackles that haunting question and shows why being responsible for harm doesn’t mean you’re ruined. You can be human, flawed, and still capable of growth. Healing isn’t about perfection or erasing the past, it’s about facing yourself honestly, owning your choices, and living differently moving forward. If you’re ready to start your own healing journey, you can learn ...]]></itunes:summary>
    <description><![CDATA[<p>After betrayal, many women spiral into shame, questioning whether they’re even a “good person” anymore. In this episode, Judith tackles that haunting question and shows why being responsible for harm doesn’t mean you’re ruined. You can be human, flawed, and still capable of growth. Healing isn’t about perfection or erasing the past, it’s about facing yourself honestly, owning your choices, and living differently moving forward. If you’re ready to start your own healing journey, you can learn more about working with Judith Nisenson at WomensWRK by visiting WomensWrk.com.</p><p><a target="_blank" href="https://www.buzzsprout.com/2526727/fan_mail/new">Send us Fan Mail</a></p>]]></description>
    <content:encoded><![CDATA[<p>After betrayal, many women spiral into shame, questioning whether they’re even a “good person” anymore. In this episode, Judith tackles that haunting question and shows why being responsible for harm doesn’t mean you’re ruined. You can be human, flawed, and still capable of growth. Healing isn’t about perfection or erasing the past, it’s about facing yourself honestly, owning your choices, and living differently moving forward. If you’re ready to start your own healing journey, you can learn more about working with Judith Nisenson at WomensWRK by visiting WomensWrk.com.</p><p><a target="_blank" href="https://www.buzzsprout.com/2526727/fan_mail/new">Send us Fan Mail</a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2526727/episodes/17868314-ep-9-can-i-be-a-good-person-if-i-did-a-bad-thing.mp3" length="4833844" type="audio/mpeg" />
    <link>https://www.womenswrk.com</link>
    <itunes:author>Judith F Nisenson</itunes:author>
    <guid isPermaLink="false">Buzzsprout-17868314</guid>
    <pubDate>Mon, 13 Oct 2025 02:00:00 -0600</pubDate>
    <itunes:duration>596</itunes:duration>
    <itunes:keywords>Women Cheat Too, Betrayal Recovery, Infidelity, Healing, Accountability, WomensWRK, Relationships, Self-Worth, Shame, Growth, Forgiveness</itunes:keywords>
    <itunes:episode>9</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Ep. 8: Secrets, Lies, and the Weight of Hiding</itunes:title>
    <title>Ep. 8: Secrets, Lies, and the Weight of Hiding</title>
    <itunes:summary><![CDATA[Hiding feels like protection, but in reality, it’s a heavy weight that erodes your integrity and robs you of intimacy. In this episode, Judith talks about how secrecy begins with small omissions, grows into deception, and eventually fragments your sense of self. The longer you hide, the more disconnected you become, not just from your partner, but from yourself. Healing starts when you tell the truth, not as punishment, but as a path back to wholeness. If you’re ready to start your own healin...]]></itunes:summary>
    <description><![CDATA[<p>Hiding feels like protection, but in reality, it’s a heavy weight that erodes your integrity and robs you of intimacy. In this episode, Judith talks about how secrecy begins with small omissions, grows into deception, and eventually fragments your sense of self. The longer you hide, the more disconnected you become, not just from your partner, but from yourself. Healing starts when you tell the truth, not as punishment, but as a path back to wholeness. If you’re ready to start your own healing journey, you can learn more about working with Judith Nisenson at WomensWRK by visiting WomensWrk.com.</p><p><a target="_blank" href="https://www.buzzsprout.com/2526727/fan_mail/new">Send us Fan Mail</a></p>]]></description>
    <content:encoded><![CDATA[<p>Hiding feels like protection, but in reality, it’s a heavy weight that erodes your integrity and robs you of intimacy. In this episode, Judith talks about how secrecy begins with small omissions, grows into deception, and eventually fragments your sense of self. The longer you hide, the more disconnected you become, not just from your partner, but from yourself. Healing starts when you tell the truth, not as punishment, but as a path back to wholeness. If you’re ready to start your own healing journey, you can learn more about working with Judith Nisenson at WomensWRK by visiting WomensWrk.com.</p><p><a target="_blank" href="https://www.buzzsprout.com/2526727/fan_mail/new">Send us Fan Mail</a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2526727/episodes/17868302-ep-8-secrets-lies-and-the-weight-of-hiding.mp3" length="4671457" type="audio/mpeg" />
    <link>https://www.womenswrk.com</link>
    <itunes:author>Judith F Nisenson</itunes:author>
    <guid isPermaLink="false">Buzzsprout-17868302</guid>
    <pubDate>Mon, 06 Oct 2025 02:00:00 -0600</pubDate>
    <itunes:duration>576</itunes:duration>
    <itunes:keywords>Women Cheat Too, Betrayal Recovery, Infidelity, Healing, Accountability, WomensWRK, Relationships, Secrets, Integrity, Marriage, Self-Discovery</itunes:keywords>
    <itunes:episode>8</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Ep. 7: I Didn’t Mean to Hurt Them, But I Did</itunes:title>
    <title>Ep. 7: I Didn’t Mean to Hurt Them, But I Did</title>
    <itunes:summary><![CDATA[“I didn’t mean to hurt them.” It’s a phrase many women cling to after betrayal, but intent doesn’t erase impact. In this episode, Judith explores the space between intention and reality, why defending yourself with explanations can deepen the wound, and how real accountability begins when you stop saying “I didn’t mean to” and start owning, “I did.” Healing doesn’t come from being understood, it comes from becoming safe and consistent. If you’re ready to start your own healing journey, you ca...]]></itunes:summary>
    <description><![CDATA[<p>“I didn’t mean to hurt them.” It’s a phrase many women cling to after betrayal, but intent doesn’t erase impact. In this episode, Judith explores the space between intention and reality, why defending yourself with explanations can deepen the wound, and how real accountability begins when you stop saying “I didn’t mean to” and start owning, “I did.” Healing doesn’t come from being understood, it comes from becoming safe and consistent. If you’re ready to start your own healing journey, you can learn more about working with Judith Nisenson at WomensWRK by visiting WomensWrk.com.</p><p><a target="_blank" href="https://www.buzzsprout.com/2526727/fan_mail/new">Send us Fan Mail</a></p>]]></description>
    <content:encoded><![CDATA[<p>“I didn’t mean to hurt them.” It’s a phrase many women cling to after betrayal, but intent doesn’t erase impact. In this episode, Judith explores the space between intention and reality, why defending yourself with explanations can deepen the wound, and how real accountability begins when you stop saying “I didn’t mean to” and start owning, “I did.” Healing doesn’t come from being understood, it comes from becoming safe and consistent. If you’re ready to start your own healing journey, you can learn more about working with Judith Nisenson at WomensWRK by visiting WomensWrk.com.</p><p><a target="_blank" href="https://www.buzzsprout.com/2526727/fan_mail/new">Send us Fan Mail</a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2526727/episodes/17811988-ep-7-i-didn-t-mean-to-hurt-them-but-i-did.mp3" length="3822787" type="audio/mpeg" />
    <link>https://www.womenswrk.com</link>
    <itunes:author>Judith F Nisenson</itunes:author>
    <guid isPermaLink="false">Buzzsprout-17811988</guid>
    <pubDate>Mon, 29 Sep 2025 02:00:00 -0600</pubDate>
    <itunes:duration>470</itunes:duration>
    <itunes:keywords>Women Cheat Too, Betrayal Recovery, Infidelity, Healing, Accountability, WomensWRK, Relationships, Marriage, Divorce, Emotional Safety, Affairs</itunes:keywords>
    <itunes:episode>7</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>true</itunes:explicit>
  </item>
  <item>
    <itunes:title>Ep. 6: The Moment Everything Changed – Owning the Choice</itunes:title>
    <title>Ep. 6: The Moment Everything Changed – Owning the Choice</title>
    <itunes:summary><![CDATA[Every betrayal has a defining moment, the instant when the line is crossed and everything shifts. Maybe it was a text you shouldn’t have sent, a call you didn’t hang up, or a night you swore would never happen. In this episode, Judith unpacks what it means to name that moment and own the choice you made, not to punish yourself, but to take back your power. Avoiding responsibility keeps you stuck. Facing it opens the door to healing and integrity. This is where real change begins. If you’re re...]]></itunes:summary>
    <description><![CDATA[<p>Every betrayal has a defining moment, the instant when the line is crossed and everything shifts. Maybe it was a text you shouldn’t have sent, a call you didn’t hang up, or a night you swore would never happen. In this episode, Judith unpacks what it means to name that moment and own the choice you made, not to punish yourself, but to take back your power. Avoiding responsibility keeps you stuck. Facing it opens the door to healing and integrity. This is where real change begins. If you’re ready to start your own healing journey, you can learn more about working with Judith Nisenson at WomensWRK by visiting WomensWrk.com.</p><p><a target="_blank" href="https://www.buzzsprout.com/2526727/fan_mail/new">Send us Fan Mail</a></p>]]></description>
    <content:encoded><![CDATA[<p>Every betrayal has a defining moment, the instant when the line is crossed and everything shifts. Maybe it was a text you shouldn’t have sent, a call you didn’t hang up, or a night you swore would never happen. In this episode, Judith unpacks what it means to name that moment and own the choice you made, not to punish yourself, but to take back your power. Avoiding responsibility keeps you stuck. Facing it opens the door to healing and integrity. This is where real change begins. If you’re ready to start your own healing journey, you can learn more about working with Judith Nisenson at WomensWRK by visiting WomensWrk.com.</p><p><a target="_blank" href="https://www.buzzsprout.com/2526727/fan_mail/new">Send us Fan Mail</a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2526727/episodes/17811952-ep-6-the-moment-everything-changed-owning-the-choice.mp3" length="3217606" type="audio/mpeg" />
    <link>https://www.womenswrk.com</link>
    <itunes:author>Judith F Nisenson</itunes:author>
    <guid isPermaLink="false">Buzzsprout-17811952</guid>
    <pubDate>Mon, 22 Sep 2025 02:00:00 -0600</pubDate>
    <itunes:duration>394</itunes:duration>
    <itunes:keywords>Women Cheat Too, Betrayal Recovery, Infidelity, Healing, Accountability, WomensWRK, Relationships, Affairs, Marriage, Self-Reflection, Integrity</itunes:keywords>
    <itunes:episode>6</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Ep. 5: I Never Thought I’d Be That Woman</itunes:title>
    <title>Ep. 5: I Never Thought I’d Be That Woman</title>
    <itunes:summary><![CDATA[“I never thought I’d be that woman.” For many women who’ve betrayed a partner, this realization comes with shock, grief, and a fractured sense of self. In this episode, Judith explores what happens when your identity collides with your actions, and why letting go of who you thought you were is essential to becoming who you want to be now. Healing begins when you face the truth about how you got here—without denial, and without shame.    If you’re ready to start your own healing journey, you c...]]></itunes:summary>
    <description><![CDATA[<p>“I never thought I’d be that woman.” For many women who’ve betrayed a partner, this realization comes with shock, grief, and a fractured sense of self. In this episode, Judith explores what happens when your identity collides with your actions, and why letting go of who you thought you were is essential to becoming who you want to be now. Healing begins when you face the truth about how you got here—without denial, and without shame.<br/><br/><br/></p><p>If you’re ready to start your own healing journey, you can learn more about working with Judith Nisenson at WomensWRK by visiting WomensWrk.com.</p><p><a target="_blank" href="https://www.buzzsprout.com/2526727/fan_mail/new">Send us Fan Mail</a></p>]]></description>
    <content:encoded><![CDATA[<p>“I never thought I’d be that woman.” For many women who’ve betrayed a partner, this realization comes with shock, grief, and a fractured sense of self. In this episode, Judith explores what happens when your identity collides with your actions, and why letting go of who you thought you were is essential to becoming who you want to be now. Healing begins when you face the truth about how you got here—without denial, and without shame.<br/><br/><br/></p><p>If you’re ready to start your own healing journey, you can learn more about working with Judith Nisenson at WomensWRK by visiting WomensWrk.com.</p><p><a target="_blank" href="https://www.buzzsprout.com/2526727/fan_mail/new">Send us Fan Mail</a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2526727/episodes/17684858-ep-5-i-never-thought-i-d-be-that-woman.mp3" length="3060630" type="audio/mpeg" />
    <link>https://www.womenswrk.com</link>
    <itunes:author>Judith F Nisenson</itunes:author>
    <guid isPermaLink="false">Buzzsprout-17684858</guid>
    <pubDate>Mon, 15 Sep 2025 02:00:00 -0600</pubDate>
    <itunes:duration>375</itunes:duration>
    <itunes:keywords>#WomenCheatToo #BetrayalRecovery #HealingAfterInfidelity #SelfReflection #IdentityShift #HonestConversations #WomensWRK #InfidelityHealing #TruthAndGrowth</itunes:keywords>
    <itunes:episode>5</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Ep. 4: Is an Emotional Affair Really Cheating?</itunes:title>
    <title>Ep. 4: Is an Emotional Affair Really Cheating?</title>
    <itunes:summary><![CDATA[You didn’t sleep with them, so it wasn’t cheating… right? In this episode, Judith challenges that belief and dives into what emotional affairs really are, why they’re so damaging, and how secrecy and emotional investment outside your relationship still break trust. If you’ve been telling yourself it was harmless, this conversation will help you face the truth and decide who you want to be moving forward.    If you’re ready to start your own healing journey, you can learn more about working wi...]]></itunes:summary>
    <description><![CDATA[<p>You didn’t sleep with them, so it wasn’t cheating… right? In this episode, Judith challenges that belief and dives into what emotional affairs really are, why they’re so damaging, and how secrecy and emotional investment outside your relationship still break trust. If you’ve been telling yourself it was harmless, this conversation will help you face the truth and decide who you want to be moving forward.<br/><br/><br/></p><p>If you’re ready to start your own healing journey, you can learn more about working with Judith Nisenson at WomensWRK by visiting WomensWrk.com.</p><p><a target="_blank" href="https://www.buzzsprout.com/2526727/fan_mail/new">Send us Fan Mail</a></p>]]></description>
    <content:encoded><![CDATA[<p>You didn’t sleep with them, so it wasn’t cheating… right? In this episode, Judith challenges that belief and dives into what emotional affairs really are, why they’re so damaging, and how secrecy and emotional investment outside your relationship still break trust. If you’ve been telling yourself it was harmless, this conversation will help you face the truth and decide who you want to be moving forward.<br/><br/><br/></p><p>If you’re ready to start your own healing journey, you can learn more about working with Judith Nisenson at WomensWRK by visiting WomensWrk.com.</p><p><a target="_blank" href="https://www.buzzsprout.com/2526727/fan_mail/new">Send us Fan Mail</a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2526727/episodes/17684853-ep-4-is-an-emotional-affair-really-cheating.mp3" length="3244545" type="audio/mpeg" />
    <link>https://www.womenswrk.com</link>
    <itunes:author>Judith F Nisenson</itunes:author>
    <guid isPermaLink="false">Buzzsprout-17684853</guid>
    <pubDate>Mon, 08 Sep 2025 02:00:00 -0600</pubDate>
    <itunes:duration>398</itunes:duration>
    <itunes:keywords>#WomenCheatToo #EmotionalAffair #InfidelityRecovery #BetrayalHealing #WhyWomenCheat #RelationshipBoundaries #HonestConversations #WomensWRK #HealingJourney</itunes:keywords>
    <itunes:episode>4</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Ep. 3: It Wasn’t “Just” One Time – The Stories We Tell Ourselves</itunes:title>
    <title>Ep. 3: It Wasn’t “Just” One Time – The Stories We Tell Ourselves</title>
    <itunes:summary><![CDATA[“It was only once.” “It didn’t mean anything.” “I’m not that kind of person.” These are the stories women often tell themselves to shrink the truth and manage the guilt of betrayal. In this episode, Judith unpacks why minimizing what happened keeps you stuck, and how taking full ownership—without editing the truth—is the first step toward real healing.    If you’re ready to start your own healing journey, you can learn more about working with Judith Nisenson at WomensWRK by visiting WomensWrk...]]></itunes:summary>
    <description><![CDATA[<p>“It was only once.” “It didn’t mean anything.” “I’m not that kind of person.” These are the stories women often tell themselves to shrink the truth and manage the guilt of betrayal. In this episode, Judith unpacks why minimizing what happened keeps you stuck, and how taking full ownership—without editing the truth—is the first step toward real healing.<br/><br/><br/></p><p>If you’re ready to start your own healing journey, you can learn more about working with Judith Nisenson at WomensWRK by visiting WomensWrk.com.</p><p><a target="_blank" href="https://www.buzzsprout.com/2526727/fan_mail/new">Send us Fan Mail</a></p>]]></description>
    <content:encoded><![CDATA[<p>“It was only once.” “It didn’t mean anything.” “I’m not that kind of person.” These are the stories women often tell themselves to shrink the truth and manage the guilt of betrayal. In this episode, Judith unpacks why minimizing what happened keeps you stuck, and how taking full ownership—without editing the truth—is the first step toward real healing.<br/><br/><br/></p><p>If you’re ready to start your own healing journey, you can learn more about working with Judith Nisenson at WomensWRK by visiting WomensWrk.com.</p><p><a target="_blank" href="https://www.buzzsprout.com/2526727/fan_mail/new">Send us Fan Mail</a></p>]]></content:encoded>
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    <link>https://www.womenswrk.com</link>
    <itunes:author>Judith F Nisenson</itunes:author>
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    <pubDate>Mon, 01 Sep 2025 02:00:00 -0600</pubDate>
    <itunes:duration>392</itunes:duration>
    <itunes:keywords>#WomenCheatToo #InfidelityRecovery #BetrayalHealing #AccountabilityMatters #TruthOverComfort #RelationshipHealing #SelfReflection #WomensWRK #HealingStartsWithHonesty</itunes:keywords>
    <itunes:episode>3</itunes:episode>
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    <itunes:title>Ep. 2: Why Did I Cheat? Getting Honest with Yourself</itunes:title>
    <title>Ep. 2: Why Did I Cheat? Getting Honest with Yourself</title>
    <itunes:summary><![CDATA[The question comes fast for almost every woman who’s crossed a line: “Why did I cheat?” In this episode, Judith takes you deeper than surface-level answers like loneliness, boredom, or “it just happened.” This is about naming the real reasons—what you were chasing, what you were escaping, and what made betrayal feel like an option in the first place. Because until you can tell yourself the whole truth, you can’t truly rebuild.    If you’re ready to start your own healing journey, you can lear...]]></itunes:summary>
    <description><![CDATA[<p>The question comes fast for almost every woman who’s crossed a line: “Why did I cheat?” In this episode, Judith takes you deeper than surface-level answers like loneliness, boredom, or “it just happened.” This is about naming the real reasons—what you were chasing, what you were escaping, and what made betrayal feel like an option in the first place. Because until you can tell yourself the whole truth, you can’t truly rebuild.<br/><br/><br/></p><p>If you’re ready to start your own healing journey, you can learn more about working with Judith Nisenson at WomensWRK by visiting WomensWrk.com.</p><p><a target="_blank" href="https://www.buzzsprout.com/2526727/fan_mail/new">Send us Fan Mail</a></p>]]></description>
    <content:encoded><![CDATA[<p>The question comes fast for almost every woman who’s crossed a line: “Why did I cheat?” In this episode, Judith takes you deeper than surface-level answers like loneliness, boredom, or “it just happened.” This is about naming the real reasons—what you were chasing, what you were escaping, and what made betrayal feel like an option in the first place. Because until you can tell yourself the whole truth, you can’t truly rebuild.<br/><br/><br/></p><p>If you’re ready to start your own healing journey, you can learn more about working with Judith Nisenson at WomensWRK by visiting WomensWrk.com.</p><p><a target="_blank" href="https://www.buzzsprout.com/2526727/fan_mail/new">Send us Fan Mail</a></p>]]></content:encoded>
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    <link>https://www.womenswrk.com</link>
    <itunes:author>Judith F Nisenson</itunes:author>
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    <pubDate>Mon, 25 Aug 2025 02:00:00 -0600</pubDate>
    <itunes:duration>335</itunes:duration>
    <itunes:keywords> #WomenCheatToo #BetrayalRecovery #InfidelityHealing #WhyWomenCheat #HonestConversations #SelfAwareness #RelationshipRepair #WomensWRK #TruthBeforeHealing</itunes:keywords>
    <itunes:episode>2</itunes:episode>
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    <itunes:title>Ep. 1: Welcome to Women Cheat Too</itunes:title>
    <title>Ep. 1: Welcome to Women Cheat Too</title>
    <itunes:summary><![CDATA[When it comes to infidelity, the conversation almost always centers on men. But the truth is, women cheat too, and the silence around it is leaving countless women feeling alone in their pain, guilt, and confusion. In this opening episode, Judith lays out what this podcast is here to do: get real about why women betray, what it costs, and how to begin the process of healing without hiding from the truth. Whether your betrayal was physical, emotional, or somewhere in between, this is a space f...]]></itunes:summary>
    <description><![CDATA[<p>When it comes to infidelity, the conversation almost always centers on men. But the truth is, women cheat too, and the silence around it is leaving countless women feeling alone in their pain, guilt, and confusion. In this opening episode, Judith lays out what this podcast is here to do: get real about why women betray, what it costs, and how to begin the process of healing without hiding from the truth. Whether your betrayal was physical, emotional, or somewhere in between, this is a space for honesty, compassion, and growth.<br/><br/>If you’re ready to start your own healing journey, you can learn more about working with Judith Nisenson at WomensWRK by visiting WomensWrk.com.</p><p><a target="_blank" href="https://www.buzzsprout.com/2526727/fan_mail/new">Send us Fan Mail</a></p>]]></description>
    <content:encoded><![CDATA[<p>When it comes to infidelity, the conversation almost always centers on men. But the truth is, women cheat too, and the silence around it is leaving countless women feeling alone in their pain, guilt, and confusion. In this opening episode, Judith lays out what this podcast is here to do: get real about why women betray, what it costs, and how to begin the process of healing without hiding from the truth. Whether your betrayal was physical, emotional, or somewhere in between, this is a space for honesty, compassion, and growth.<br/><br/>If you’re ready to start your own healing journey, you can learn more about working with Judith Nisenson at WomensWRK by visiting WomensWrk.com.</p><p><a target="_blank" href="https://www.buzzsprout.com/2526727/fan_mail/new">Send us Fan Mail</a></p>]]></content:encoded>
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    <link>https://www.womenswrk.com</link>
    <itunes:author>Judith F Nisenson</itunes:author>
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    <pubDate>Sun, 17 Aug 2025 11:00:00 -0600</pubDate>
    <itunes:duration>403</itunes:duration>
    <itunes:keywords> #WomenCheatToo #BetrayalTrauma #HealingJourney #InfidelityRecovery #WhyWomenCheat #HonestConversations #SelfReflection #RelationshipHealing #WomensWRK</itunes:keywords>
    <itunes:episode>1</itunes:episode>
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