amicable ex-tras Thu, 02 Apr 2026 13:49:29 +0100 https://www.buzzsprout.com/2526599 en-gb © 2026 amicable ex-tras yes 7367b101-2584-5d1e-afe0-efb122140518 amicable episodic false Welcome to amicable ex-tras – the bonus feed from the team behind The Divorce Podcast. This is your space for deeper dives, extra stories, and honest answers to the questions you didn’t know you could ask. Each episode features behind-the-scenes insights, extended interviews, and expert answers to your most burning questions about separation, co-parenting, dating after divorce, and everything in between. Because sometimes, the extras matter most.

]]> Buzzsprout (https://www.buzzsprout.com) amicable https://storage.buzzsprout.com/cprebdp93jvffi3rdiq0gtqglhja?.jpg amicable ex-tras Ex-tras: Why pensions on divorce matter Ex-tras: Why pensions on divorce matter Did you know your pension could be one of the most valuable assets in your divorce settlement – even if it doesn't look that way right now?

In this bitesize ex-tras episode, we unpack everything you need to know about pensions on divorce. From understanding the difference between defined benefit and defined contribution schemes, to knowing when to get specialist guidance, this episode helps you approach your financial settlement with more confidence.

Only have a few minutes? This is a short, focused listen designed to fit into a busy day. Available exclusively for amicable space members.

]]> Did you know your pension could be one of the most valuable assets in your divorce settlement – even if it doesn't look that way right now?

In this bitesize ex-tras episode, we unpack everything you need to know about pensions on divorce. From understanding the difference between defined benefit and defined contribution schemes, to knowing when to get specialist guidance, this episode helps you approach your financial settlement with more confidence.

Only have a few minutes? This is a short, focused listen designed to fit into a busy day. Available exclusively for amicable space members.

]]> amicable Buzzsprout-18950185 Thu, 02 Apr 2026 13:00:00 +0100 327 pensions on divorce, financial split 1 16 full false Ex-tras: How to handle change when you both move on Ex-tras: How to handle change when you both move on How do you navigate things with your ex when new partners come into the picture? 

In this bitesize ex-tras episode, Kate shares practical tips for managing your relationship as you both move on, from acknowledging change to setting clear boundaries.

Only have a few minutes? This is a short, focused listen designed to fit into a busy day. Available exclusively for amicable space members.

]]> How do you navigate things with your ex when new partners come into the picture? 

In this bitesize ex-tras episode, Kate shares practical tips for managing your relationship as you both move on, from acknowledging change to setting clear boundaries.

Only have a few minutes? This is a short, focused listen designed to fit into a busy day. Available exclusively for amicable space members.

]]> amicable Buzzsprout-18879019 Mon, 23 Mar 2026 07:00:00 +0000 396 dating post-divorce, moving on 1 15 full false ex-tras: How to deal with a difficult ex-partner ex-tras: How to deal with a difficult ex-partner What can you do if your partner isn’t playing ball during separation - and what happens if that carries over into co-parenting? 

In this bitesize ex-tras episode, Kate shares practical ways to handle challenging behaviour during separation and explores how to approach ongoing challenges in co-parenting.

Only have a few minutes? This is a short, focused listen designed to fit into a busy day. Available exclusively for amicable space members.

]]> What can you do if your partner isn’t playing ball during separation - and what happens if that carries over into co-parenting? 

In this bitesize ex-tras episode, Kate shares practical ways to handle challenging behaviour during separation and explores how to approach ongoing challenges in co-parenting.

Only have a few minutes? This is a short, focused listen designed to fit into a busy day. Available exclusively for amicable space members.

]]> amicable Buzzsprout-18801140 Mon, 09 Mar 2026 07:00:00 +0000 471 separation, divorce, difficult ex 1 14 full false ex-tras: Why you need a consent order ex-tras: Why you need a consent order What's a consent order and why is it such an important part of divorce? In this bitesize ex-tras episode, Kate explains what a consent order is and why getting divorced doesn’t automatically end your financial ties.

She talks through how a consent order sets out what happens to money, property, pensions and maintenance, and why having a clean break in place can protect you both from future claims years down the line. Kate also explains the different ways amicable can help, whether you’ve already reached an agreement or need support getting there.

Only have five minutes? This is a short, focused listen designed to fit into a busy day. Available exclusively for amicable space members.

]]> What's a consent order and why is it such an important part of divorce? In this bitesize ex-tras episode, Kate explains what a consent order is and why getting divorced doesn’t automatically end your financial ties.

She talks through how a consent order sets out what happens to money, property, pensions and maintenance, and why having a clean break in place can protect you both from future claims years down the line. Kate also explains the different ways amicable can help, whether you’ve already reached an agreement or need support getting there.

Only have five minutes? This is a short, focused listen designed to fit into a busy day. Available exclusively for amicable space members.

]]> amicable Buzzsprout-18716835 Mon, 23 Feb 2026 07:00:00 +0000 313 consent order, financial order, divorce, clean break 1 13 full true ex-tras: Do you have to split everything 50/50? ex-tras: Do you have to split everything 50/50? Is 50/50 really fair when dividing money and property? In this bitesize ex-tras episode, Kate unpacks the common belief that everything should be split equally — and why fairness is often more nuanced.

She explains how the law approaches financial division, why 50/50 is usually just a starting point and the key factors that shape what a fair outcome looks like, including children, housing needs, income differences, pensions and non-financial contributions.

Only have a few minutes? This is a short, focused listen designed to fit into a busy day. Available exclusively for amicable space members.

]]> Is 50/50 really fair when dividing money and property? In this bitesize ex-tras episode, Kate unpacks the common belief that everything should be split equally — and why fairness is often more nuanced.

She explains how the law approaches financial division, why 50/50 is usually just a starting point and the key factors that shape what a fair outcome looks like, including children, housing needs, income differences, pensions and non-financial contributions.

Only have a few minutes? This is a short, focused listen designed to fit into a busy day. Available exclusively for amicable space members.

]]> amicable Buzzsprout-18634658 Mon, 09 Feb 2026 07:00:00 +0000 404 divorce, financial split 1 12 full false ex-tras: Self-compassion during divorce ex-tras: Self-compassion during divorce Struggling to be kind to yourself during divorce? In this bitesize Ex-tras episode, we dive into simple, practical ways to practice self-compassion when it’s needed most.

I’m joined by leadership coach Katie Lancaster, who shares tips to help you stay grounded, patient and gentle with yourself throughout the divorce journey.

Only have five minutes? This quick, focused listen fits perfectly into a busy day. Available exclusively for amicable space members.

]]> Struggling to be kind to yourself during divorce? In this bitesize Ex-tras episode, we dive into simple, practical ways to practice self-compassion when it’s needed most.

I’m joined by leadership coach Katie Lancaster, who shares tips to help you stay grounded, patient and gentle with yourself throughout the divorce journey.

Only have five minutes? This quick, focused listen fits perfectly into a busy day. Available exclusively for amicable space members.

]]> Katie Lancaster Buzzsprout-18558589 Mon, 26 Jan 2026 07:00:00 +0000 222 divorce, separation, self-compassion 1 11 full false ex-tras: Spending, saving and separation ex-tras: Spending, saving and separation How important are your spending habits to your relationship? In this bitesized ex-tras episode, we explore whether a ‘spender’ and a ‘saver’ can successfully balance their finances, both during a relationship and through the separation process.

I’m joined by Tom Francis, Head of Personal Finance at Octopus Money. Together, we discuss how different approaches to money can shape a relationship, and what happens when those differences come into sharper focus during separation.

Only have five minutes? This is a short, focused listen designed to fit into a busy day. Available exclusively for amicable space members.

]]> How important are your spending habits to your relationship? In this bitesized ex-tras episode, we explore whether a ‘spender’ and a ‘saver’ can successfully balance their finances, both during a relationship and through the separation process.

I’m joined by Tom Francis, Head of Personal Finance at Octopus Money. Together, we discuss how different approaches to money can shape a relationship, and what happens when those differences come into sharper focus during separation.

Only have five minutes? This is a short, focused listen designed to fit into a busy day. Available exclusively for amicable space members.

]]> Tom Francis Buzzsprout-18479420 Mon, 12 Jan 2026 07:00:00 +0000 301 divorce, separation, finances 1 10 full false Ex-tras: Reclaiming your narrative after separation Ex-tras: Reclaiming your narrative after separation What does it really mean to take control of your narrative after divorce? In this episode, Kate chats with Orla Donoghue, speaker, writer and coach specialising in modern parenthood and life transitions, about how to take back control after divorce and step into your power while co-parenting.

You’ll hear thoughtful reflections on reclaiming your narrative, creating a vision for life beyond what was decided for you and learning which conversations truly move you forward. Orla shares practical ways to recognise supportive dynamics, step out of toxic loops and build the emotional platform you need.

This 4-minute episode is available only for amicable space members, offering calm, expert guidance to help you move forward with confidence.

]]> What does it really mean to take control of your narrative after divorce? In this episode, Kate chats with Orla Donoghue, speaker, writer and coach specialising in modern parenthood and life transitions, about how to take back control after divorce and step into your power while co-parenting.

You’ll hear thoughtful reflections on reclaiming your narrative, creating a vision for life beyond what was decided for you and learning which conversations truly move you forward. Orla shares practical ways to recognise supportive dynamics, step out of toxic loops and build the emotional platform you need.

This 4-minute episode is available only for amicable space members, offering calm, expert guidance to help you move forward with confidence.

]]> amicable Buzzsprout-18386297 Mon, 29 Dec 2025 07:00:00 +0000 231 communication, your narrative 1 9 full false Ex-tras: Travelling after separation Ex-tras: Travelling after separation Thinking about your next trip? In this bitesize ex-tra, Kate chats with Laura Ericson, founder of Laura Ericson Group Trips, about worries that often hold people back from travelling after a divorce or separation.

You’ll hear the most common fears around travelling solo, along with uplifting stories from people who’ve taken the leap and discovered new confidence along the way.

This 4-minute episode is available only for amicable space members, offering calm, expert guidance to help you move forward with confidence.

]]> Thinking about your next trip? In this bitesize ex-tra, Kate chats with Laura Ericson, founder of Laura Ericson Group Trips, about worries that often hold people back from travelling after a divorce or separation.

You’ll hear the most common fears around travelling solo, along with uplifting stories from people who’ve taken the leap and discovered new confidence along the way.

This 4-minute episode is available only for amicable space members, offering calm, expert guidance to help you move forward with confidence.

]]> Laura Ericson Buzzsprout-18342634 Mon, 15 Dec 2025 07:00:00 +0000 222 divorce, breakup, travel, solo travelling, group travel 1 8 full false ex-tras: How to communicate with your partner’s ex ex-tras: How to communicate with your partner’s ex Communicating with your new partner’s ex can feel complex, even when everyone’s intentions are good. In this bitesize ex-tras episode, we look at different approaches to communication, from best-case scenarios to situations where things aren’t going smoothly.

Kate is joined by April Eldemire, a licensed marriage and family therapist, and Bec Jones, negotiation team lead at amicable. Together, they discuss practical ways to approach these conversations with clarity and care.

Only have a few minutes? This is a short, focused listen designed to fit into a busy day. Available exclusively for amicable space members.

]]> Communicating with your new partner’s ex can feel complex, even when everyone’s intentions are good. In this bitesize ex-tras episode, we look at different approaches to communication, from best-case scenarios to situations where things aren’t going smoothly.

Kate is joined by April Eldemire, a licensed marriage and family therapist, and Bec Jones, negotiation team lead at amicable. Together, they discuss practical ways to approach these conversations with clarity and care.

Only have a few minutes? This is a short, focused listen designed to fit into a busy day. Available exclusively for amicable space members.

]]> amicable Buzzsprout-18266203 Mon, 01 Dec 2025 07:00:00 +0000 377 co-parenting, blended family, communication 1 7 full false Ex-tras: Three steps to a productive argument Ex-tras: Three steps to a productive argument Arguments don’t have to escalate to be heard. In this bitesize ex-tras episode, we focus on the key skills that can help you handle disagreements more productively and keep conversations calm.

Kate is joined by Eve Stanway, a psychotherapist and break-up and divorce coach. Together, they explore practical approaches to arguing in a way that feels more constructive, rather than reactive.

Only have five minutes? This is a short, focused listen designed to fit into a busy day. Available exclusively for amicable space members.

]]> Arguments don’t have to escalate to be heard. In this bitesize ex-tras episode, we focus on the key skills that can help you handle disagreements more productively and keep conversations calm.

Kate is joined by Eve Stanway, a psychotherapist and break-up and divorce coach. Together, they explore practical approaches to arguing in a way that feels more constructive, rather than reactive.

Only have five minutes? This is a short, focused listen designed to fit into a busy day. Available exclusively for amicable space members.

]]> Eve Stanway Buzzsprout-18185354 Mon, 17 Nov 2025 07:00:00 +0000 239 argument, disagreement 1 6 full false ex-tras: When separation affects your confidence ex-tras: When separation affects your confidence Low self-esteem is a common and often overlooked part of separation. In this bitesize ex-tras episode, we explore how separation can affect self-esteem, through both professional insight and lived experience.

Kate Daly is joined by Sarah Wilson, founder of Coastal Coaching (Sussex) Limited. Sarah shares her own experiences of navigating low self-esteem during separation, alongside her perspective as a coach supporting others through similar challenges.

Only have five minutes? This is a short, focused listen designed to fit into a busy day. Available exclusively for amicable space members.

Trigger warning: This episode covers content that some listeners might find distressing, including poor mental health.

Organisations that can help in the UK:

  • Your local GP
  • Mind – mental health charity
  • Samaritans – call 116 123 or text SHOUT to 85258
  • If your life is in danger, dial 999
]]> Low self-esteem is a common and often overlooked part of separation. In this bitesize ex-tras episode, we explore how separation can affect self-esteem, through both professional insight and lived experience.

Kate Daly is joined by Sarah Wilson, founder of Coastal Coaching (Sussex) Limited. Sarah shares her own experiences of navigating low self-esteem during separation, alongside her perspective as a coach supporting others through similar challenges.

Only have five minutes? This is a short, focused listen designed to fit into a busy day. Available exclusively for amicable space members.

Trigger warning: This episode covers content that some listeners might find distressing, including poor mental health.

Organisations that can help in the UK:

  • Your local GP
  • Mind – mental health charity
  • Samaritans – call 116 123 or text SHOUT to 85258
  • If your life is in danger, dial 999
]]> Sarah Wilson Buzzsprout-18109884 Mon, 03 Nov 2025 07:00:00 +0000 174 self-esteem, separation, divorce 1 5 full false ex-tras: Building a self-care routine during divorce ex-tras: Building a self-care routine during divorce Divorce can be all-consuming, making it easy to overlook your own needs. In this bitesize ex-tras episode, we explore how building a simple self-care routine can support your wellbeing during a time of major change.

Kate Daly is joined by Cathy Eads, founder of BLISS Yoga. Cathy explains why taking care of yourself isn’t indulgent, but an important part of coping with uncertainty and emotional strain.

She also shares practical, realistic ideas you can start using straight away to help you feel more grounded, supported and resilient day to day.

Only have five minutes? This is a short, focused listen designed to fit into a busy day. Available exclusively for amicable space members.

]]> Divorce can be all-consuming, making it easy to overlook your own needs. In this bitesize ex-tras episode, we explore how building a simple self-care routine can support your wellbeing during a time of major change.

Kate Daly is joined by Cathy Eads, founder of BLISS Yoga. Cathy explains why taking care of yourself isn’t indulgent, but an important part of coping with uncertainty and emotional strain.

She also shares practical, realistic ideas you can start using straight away to help you feel more grounded, supported and resilient day to day.

Only have five minutes? This is a short, focused listen designed to fit into a busy day. Available exclusively for amicable space members.

]]> Cathy Eads Buzzsprout-18027322 Mon, 20 Oct 2025 07:00:00 +0100 288 1 4 full false ex-tras: Self-care for single parents ex-tras: Self-care for single parents When you’re parenting on your own, it’s easy to put yourself last. In this bitesize ex-tras episode, we explore why self-care during and after divorce isn’t a luxury, but a vital part of supporting both you and your children.

Kate Daly is joined by Oona Alexander, a leading parenting expert and divorced mum. Oona explains why prioritising yourself is like putting on your own oxygen mask first, and how this helps you stay emotionally available for your children.

She also shares practical, realistic ways to build self-care into everyday life, and offers reassurance on how to be kinder to yourself when self-critical thoughts start to creep in.

Only have five minutes? This is a short, focused listen designed to fit into a busy day. Available exclusively for amicable space members.

]]> When you’re parenting on your own, it’s easy to put yourself last. In this bitesize ex-tras episode, we explore why self-care during and after divorce isn’t a luxury, but a vital part of supporting both you and your children.

Kate Daly is joined by Oona Alexander, a leading parenting expert and divorced mum. Oona explains why prioritising yourself is like putting on your own oxygen mask first, and how this helps you stay emotionally available for your children.

She also shares practical, realistic ways to build self-care into everyday life, and offers reassurance on how to be kinder to yourself when self-critical thoughts start to creep in.

Only have five minutes? This is a short, focused listen designed to fit into a busy day. Available exclusively for amicable space members.

]]> amicable Buzzsprout-17950082 Mon, 06 Oct 2025 07:00:00 +0100 308 self-care, divorce, single parent 1 3 full false ex-tras: Navigating divorce as a man ex-tras: Navigating divorce as a man Divorce can feel especially isolating for men, and many struggle to find support they feel comfortable using. In this bitesize ex-tras episode, we explore the challenges men often face during and after divorce, and how connection, honesty and support can make a real difference.

Kate Daly is joined by Josh Tomeoni, founder of Narrative Financial Group and host of ‘The Derelict Podcast’. Together, they talk about the importance of finding a supportive ‘tribe’ and why authenticity matters in men’s lives.

They also explore one of the most common pitfalls divorced dads face – unintentionally pulling away from their children. Josh and Kate unpack why this happens and share practical ways to stay present, connected and involved.

Only have a few minutes? This is a short, focused listen designed to fit into a busy day. Available exclusively for amicable space members.

]]> Divorce can feel especially isolating for men, and many struggle to find support they feel comfortable using. In this bitesize ex-tras episode, we explore the challenges men often face during and after divorce, and how connection, honesty and support can make a real difference.

Kate Daly is joined by Josh Tomeoni, founder of Narrative Financial Group and host of ‘The Derelict Podcast’. Together, they talk about the importance of finding a supportive ‘tribe’ and why authenticity matters in men’s lives.

They also explore one of the most common pitfalls divorced dads face – unintentionally pulling away from their children. Josh and Kate unpack why this happens and share practical ways to stay present, connected and involved.

Only have a few minutes? This is a short, focused listen designed to fit into a busy day. Available exclusively for amicable space members.

]]> Josh Tomeoni Buzzsprout-17871529 Mon, 22 Sep 2025 07:00:00 +0100 375 single dad, divorced man, fatherhood 1 2 full false ex-tras: Returning to work after divorce - 3 practical tips ex-tras: Returning to work after divorce - 3 practical tips Getting back into work after divorce can feel daunting, especially if you’ve spent time away from your career. In this exclusive ex-tras episode, you’ll hear three practical, confidence-building tips to help you take your next step back into work.

Kate Daly is joined by amicable’s Head of Operations, Emma Robinson. Emma brings a rare mix of lived experience and professional insight. After going through her own long and costly divorce, she joined amicable in its early days as one of our first Divorce Specialists. Today, she oversees our internal processes and customer experience.

Drawing on her personal journey, her perspective as a hiring manager, and what she’s learned from supporting thousands of amicable customers, Emma shares grounded, real-world advice you can put into practice straight away.

Only have ten minutes? This is a short, focused listen designed to fit into a busy day. Created exclusively for amicable space members.

]]> Getting back into work after divorce can feel daunting, especially if you’ve spent time away from your career. In this exclusive ex-tras episode, you’ll hear three practical, confidence-building tips to help you take your next step back into work.

Kate Daly is joined by amicable’s Head of Operations, Emma Robinson. Emma brings a rare mix of lived experience and professional insight. After going through her own long and costly divorce, she joined amicable in its early days as one of our first Divorce Specialists. Today, she oversees our internal processes and customer experience.

Drawing on her personal journey, her perspective as a hiring manager, and what she’s learned from supporting thousands of amicable customers, Emma shares grounded, real-world advice you can put into practice straight away.

Only have ten minutes? This is a short, focused listen designed to fit into a busy day. Created exclusively for amicable space members.

]]> amicable Buzzsprout-17754422 Mon, 08 Sep 2025 07:00:00 +0100 578 divorce, stay-at-home-parent, work, job search 1 1 full false