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  <title>It&#39;s Her Hour Podcast</title>

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  <itunes:author>Sharon Kam</itunes:author>
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  <description><![CDATA[<p>Welcome to It's Her Hour, where grown girltalk gets fun, unfiltered and a little chaotic (in the best way). Hosted by Sharon Kam. Becoming HER in every season of life – It's soft and it's strong. This is the hour for us to hang out and chat, a community where you're never alone. For the confident, confused, classy and slightly unhinged... you're in good company!</p>]]></description>
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  <itunes:category text="Health &amp; Fitness">
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    <itunes:title>💭 Random: After-Hours with me 🎀 </itunes:title>
    <title>💭 Random: After-Hours with me 🎀 </title>
    <itunes:summary><![CDATA[What's been going on with me!? It's been 4 months. So let's sit down for a proper late-night girl chat. Get comfy - we have a lot to catch up on. Kinda?  In this after-hours catchup, I'm sharing what's been happening behind the scenes, why I went offline for a bit and what are my 2026 new year's resolution. Remember to stay growing, stay glowing &lt;3 ]]></itunes:summary>
    <description><![CDATA[<p>What&apos;s been going on with me!? It&apos;s been 4 months. So let&apos;s sit down for a proper late-night girl chat. Get comfy - we have a lot to catch up on. Kinda? </p><p>In this after-hours catchup, I&apos;m sharing what&apos;s been happening behind the scenes, why I went offline for a bit and what are my 2026 new year&apos;s resolution.</p><p>Remember to stay growing, stay glowing &lt;3</p>]]></description>
    <content:encoded><![CDATA[<p>What&apos;s been going on with me!? It&apos;s been 4 months. So let&apos;s sit down for a proper late-night girl chat. Get comfy - we have a lot to catch up on. Kinda? </p><p>In this after-hours catchup, I&apos;m sharing what&apos;s been happening behind the scenes, why I went offline for a bit and what are my 2026 new year&apos;s resolution.</p><p>Remember to stay growing, stay glowing &lt;3</p>]]></content:encoded>
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    <itunes:author>Sharon Kam</itunes:author>
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    <pubDate>Mon, 23 Feb 2026 07:00:00 +0800</pubDate>
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    <itunes:season>2</itunes:season>
    <itunes:episode>6</itunes:episode>
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    <itunes:title>You weren’t meant to do life alone</itunes:title>
    <title>You weren’t meant to do life alone</title>
    <itunes:summary><![CDATA[Independence is cute, but isolation isn’t. In this episode, we’re talking about community, friendship, and why doing life together is what actually helps you grow. You don’t have to have it all together to be loved — you just have to be open.   Remember to stay growing, stay glowing &lt;3 ]]></itunes:summary>
    <description><![CDATA[<p>Independence is cute, but isolation isn’t.</p><p>In this episode, we’re talking about community, friendship, and why doing life together is what actually helps you grow. You don’t have to have it all together to be loved — you just have to be open.</p><p><br/></p><p>Remember to stay growing, stay glowing &lt;3</p>]]></description>
    <content:encoded><![CDATA[<p>Independence is cute, but isolation isn’t.</p><p>In this episode, we’re talking about community, friendship, and why doing life together is what actually helps you grow. You don’t have to have it all together to be loved — you just have to be open.</p><p><br/></p><p>Remember to stay growing, stay glowing &lt;3</p>]]></content:encoded>
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    <itunes:author>Sharon Kam</itunes:author>
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    <pubDate>Thu, 23 Oct 2025 08:00:00 +0800</pubDate>
    <itunes:duration>1364</itunes:duration>
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    <itunes:season>1</itunes:season>
    <itunes:episode>5</itunes:episode>
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    <itunes:title>The healing that no one talks about</itunes:title>
    <title>The healing that no one talks about</title>
    <itunes:summary><![CDATA[Not all glow-ups are visible and not all healing is aesthetic. In this episode, Sharon Kam shares the quiet, messy, and often lonely side of healing, and why those unseen moments are where the real becoming happens. Remember to stay growing, stay glowing &lt;3 ]]></itunes:summary>
    <description><![CDATA[<p>Not all glow-ups are visible and not all healing is aesthetic. In this episode, Sharon Kam shares the quiet, messy, and often lonely side of healing, and why those unseen moments are where the real becoming happens.</p><p>Remember to stay growing, stay glowing &lt;3</p>]]></description>
    <content:encoded><![CDATA[<p>Not all glow-ups are visible and not all healing is aesthetic. In this episode, Sharon Kam shares the quiet, messy, and often lonely side of healing, and why those unseen moments are where the real becoming happens.</p><p>Remember to stay growing, stay glowing &lt;3</p>]]></content:encoded>
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    <itunes:author>Sharon Kam</itunes:author>
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    <pubDate>Mon, 06 Oct 2025 08:00:00 +0800</pubDate>
    <itunes:duration>940</itunes:duration>
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    <itunes:season>1</itunes:season>
    <itunes:episode>4</itunes:episode>
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    <itunes:title>Romanticize your grown-up life</itunes:title>
    <title>Romanticize your grown-up life</title>
    <itunes:summary><![CDATA[Romanticizing your life isn't about being aesthetic, it's about slowing down, being present and choosing joy right where you are. Because the soft life isn't lazy - it's healing.  Remember to stay growing, stay glowing &lt;3 ]]></itunes:summary>
    <description><![CDATA[<p>Romanticizing your life isn&apos;t about being aesthetic, it&apos;s about slowing down, being present and choosing joy right where you are. Because the soft life isn&apos;t lazy - it&apos;s healing. </p><p>Remember to stay growing, stay glowing &lt;3</p>]]></description>
    <content:encoded><![CDATA[<p>Romanticizing your life isn&apos;t about being aesthetic, it&apos;s about slowing down, being present and choosing joy right where you are. Because the soft life isn&apos;t lazy - it&apos;s healing. </p><p>Remember to stay growing, stay glowing &lt;3</p>]]></content:encoded>
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    <itunes:author>Sharon Kam</itunes:author>
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    <pubDate>Mon, 15 Sep 2025 12:00:00 +0800</pubDate>
    <itunes:duration>847</itunes:duration>
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    <itunes:episode>3</itunes:episode>
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    <itunes:title>Faith isn&#39;t just for Sundays</itunes:title>
    <title>Faith isn&#39;t just for Sundays</title>
    <itunes:summary><![CDATA[Your relationship with God is not a Sunday appointment. Faith is about how we live every day — in the little choices, the way we treat people, and how we show up for ourselves and others. Remember to stay growing, stay glowing &lt;3 ]]></itunes:summary>
    <description><![CDATA[<p>Your relationship with God is not a Sunday appointment. Faith is about how we live every day — in the little choices, the way we treat people, and how we show up for ourselves and others.</p><p>Remember to stay growing, stay glowing &lt;3</p>]]></description>
    <content:encoded><![CDATA[<p>Your relationship with God is not a Sunday appointment. Faith is about how we live every day — in the little choices, the way we treat people, and how we show up for ourselves and others.</p><p>Remember to stay growing, stay glowing &lt;3</p>]]></content:encoded>
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    <itunes:author>Sharon Kam</itunes:author>
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    <pubDate>Mon, 08 Sep 2025 10:00:00 +0800</pubDate>
    <itunes:duration>1135</itunes:duration>
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    <itunes:season>1</itunes:season>
    <itunes:episode>2</itunes:episode>
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    <itunes:title>She’s done shrinking to fit</itunes:title>
    <title>She’s done shrinking to fit</title>
    <itunes:summary><![CDATA[Today, we will be talking about shrinking —because I have been there and I am sure many of you too. A conversation about confidence, taking up space, and not apologizing for who you are anymore. Remember to stay growing, stay glowing &lt;3 ]]></itunes:summary>
    <description><![CDATA[<p>Today, we will be talking about shrinking —because I have been there and I am sure many of you too. A conversation about confidence, taking up space, and not apologizing for who you are anymore.</p><p>Remember to stay growing, stay glowing &lt;3</p>]]></description>
    <content:encoded><![CDATA[<p>Today, we will be talking about shrinking —because I have been there and I am sure many of you too. A conversation about confidence, taking up space, and not apologizing for who you are anymore.</p><p>Remember to stay growing, stay glowing &lt;3</p>]]></content:encoded>
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    <itunes:author>Sharon Kam</itunes:author>
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    <pubDate>Mon, 01 Sep 2025 20:00:00 +0800</pubDate>
    <itunes:duration>915</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>1</itunes:episode>
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    <itunes:title>Trailer</itunes:title>
    <title>Trailer</title>
    <itunes:summary><![CDATA[Coming soon! 👀🩷 Remember to stay growing, stay glowing &lt;3 ]]></itunes:summary>
    <description><![CDATA[<p>Coming soon! 👀🩷</p><p>Remember to stay growing, stay glowing &lt;3</p>]]></description>
    <content:encoded><![CDATA[<p>Coming soon! 👀🩷</p><p>Remember to stay growing, stay glowing &lt;3</p>]]></content:encoded>
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    <itunes:author>Sharon Kam</itunes:author>
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    <pubDate>Wed, 27 Aug 2025 20:00:00 +0800</pubDate>
    <itunes:duration>84</itunes:duration>
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