In this episode, we discuss the two main parts of the nervous system and what they are responsible for. We also explore what shapes our capacity for how much we can handle before we reach our “breaking point”. What forms our baseline? Can we improve our ability to manage stress? How do we recognize the distress whispers of our body before they become screams? We’ll cover all of this and more in episode 22. See ya on the inside! 

Don’t forget to follow me over on Instagram @chloe.being.human for a peek behind the curtain! If you like what you’re hearing, I’d also love it if you’d follow, turn on notifications, leave a review on your listening platform and share Creator Putty online or with friends & family. Thank you! 

I am not a therapist or a doctor. I AM someone who is passionate about self discovery and education in order to better understand ourselves and the world around us. The goal is to lead with vulnerability so you feel comfortable doing the same (if ya wanna).

Sources mentioned in the episode: 
Missy Bunch - IG @missybunch15 and The Movement Mentality Podcast

National Library of Medicine: https://www.ncbi.nlm.nih.gov/books/NBK542179/

The Mel Robbins Podcast - Episode Highlight with Dr. Becky Kennedy: Why Am I So Triggered? 3 Steps to Control Your Emotions & Rewire Your Response to Stress 

Mayim Bialik’s Breakdown podcast - Episode Highlight: Dr. Becky Kennedy: Wire Your Children for Resilience

Dr. Gabor Maté

In this episode we go speak right to the heart of anyone who has or does struggle with people pleasing or the pain of feeling like they aren’t understood. Being okay with discomfort and pain is a skill, and that means it’s something you can learn and practice. Let’s talk about it! 

In this episode, we discuss making the most of what you have and becoming the example you never had. Ultimately, the choice is yours- stay in a mindset that keeps you small, or do the work and flourish into someone you feel proud to be. Everything you need is already inside of you. 

In this episode we discuss the importance of liking one’s self and how doing so can support our overall health. Chloe will walk you through a few points to assess where you stand in relationship with yourself currently, and then provide practices you can adopt to begin improving that relationship.

To check out the article mentioned in the episode about studies on the benefits of self-love, visit https://health.clevelandclinic.org/self-love 

Be sure to follow me on Instagram @chloe.being.human for updates and fun between episodes! 

In this episode, I share my personal experience of contact with my grandma’s soul after her passing in 2022. I reminisce on what it felt like to be on the receiving end of spirit messages and how it shaped the path I’m now on in life. I hope the message resonates with you too! 

In this episode of the Build a Sanctuary In Your Psyche series, we discuss Boundaries & Proximities. We will define what a boundary is, learn how to recognize where they’re needed, and figure out how to set, hold, and flow with them in a way that feels aligned. 

New series alert! It’s a new year, and what better way to kick it off than with a new series aimed at creating inner calm? The year ahead is full of potential (and so are you), so let’s dive in and take the first step to creating a transformative 2026.

In this episode we look at the definition of Neuroplasticity and its applications in healing on all levels. We also take a deeper look into the power of our words, our ability to cultivate a strong and resilient mind, and how we can wield our naturally occurring super power to the betterment of ourselves and others. 

Following the seven part chakra series, we take a brain break this week to enjoy a guided meditation. With Thanksgiving coming up, this might be just the moment of pause and relaxation you need to feel prepared for what the holidays have in store. 

In this final episode of the chakra series, we discuss the energy of the Crown Chakra. This unique energy center connects us with Divinity and governs our sense of understanding. We talk about the amygdala (threat sensor built into our brain) and how to practically overcome feelings of anxiety and disconnectedness. Turn inward and tune in…it’s time to complete our rainbow bridge journey! 

In this episode, we step into the light and discuss all things Third Eye Chakra. We’ll cover how light and vision interact and form our perceptions about self, others and the world at large. Step into the land of imagery and dreams as we round the corner to the finale of the chakra season next week. 

In this episode, we discuss the Throat chakra and explore how it is a gateway to self-expression. We also begin to look at the interconnectedness of the chakras and how they provide a holistic view of one’s health and wellness. I hope this episode resonates with you and facilitates a deeper relationship with your own inner voice. 

In this episode we drop into our hearts and discover how we feel about ourselves and the way that shapes our entire reality. We’ll discuss how we develop that relationship with ourselves and ways to reexamine it if it’s in need of a tune-up. Get ready to feel the love! 

In this episode we break down the initial development of chakra three, the solar plexus. We’ll cover what it governs, how imbalances may occur through conditioning over time, and how to give yours a tune up. 

In this episode we are discussing the second chakra. We will detail what it governs, how and when it is initially programmed, and how its balance or imbalance may present itself in life. Finally, we wrap it up with practical and applicable actions you can take to work on balancing your energy. It’s time to feel and heal, so lock in and let’s get to work! 

In this episode, we do a quick chakra 101 and then dive deeper into the development of the root chakra. Being that it develops primarily from womb to one year old, we’ll look at the way that time period may hold the key to challenges we face now in our adult lives. Listen until the end for some low effort, high reward ways of doing your own energy work! 

In this episode we discuss how to access gratitude when it feels impossible and how doing so might just improve your health over time. Hearts wide open- goodness incoming! 

In this episode, we cover the energetic of letting go. What does Chinese Medicine have to offer in terms of better understanding how to physiologically let go, and what are some simple practices we can employ to make the task easier? Find out by tuning in! 

In this episode, we cover the topic of clarity. What is it? What stands in our way of attaining it? And finally, how can we go about finding it again when we feel out of touch.

In this episode, I answer the question about why I was willing to challenge my core beliefs following my first contact with Spirit. I also discuss why those beliefs no longer supported me and how I went about diving deeper into spirituality and self-education.

MyCBT Podcast episode explaining the seven cognitive distortions: https://open.spotify.com/episode/73W8Hm2fSXElNl52UUv2hM?si=Ew9z8MMWROOGt8ENzGXmvg

I also recommend reading The Secret by Rhonda Byrne, or you can watch the documentary about it for free on Amazon Prime. 

In this episode, I discussed one of the biggest lessons I’ve learned since recognizing I could communicate with Spirit. Listen to find out a little more of my background and the journey I’ve been on from that moment.

In this first episode, you’ll hear the story of the first time I had conscious contact with a loved one on the other side of the veil. It’s a story I’ve held onto for two years, and am finally ready to share. If you’d like to see a photo of the object Spirit led us to for validation, please head over to IG where you can find me @chloe.being.human - see you there!