My Audio Journal by Pamela Mtanga Mon, 09 Mar 2026 04:09:36 -0400 https://podcasters.spotify.com/pod/show/pamela-mtanga en © 2026 My Audio Journal by Pamela Mtanga yes 2c1a5c10-345e-5ef3-a445-8644f8bbe52d Pamela Mtanga episodic false My Audio Journal is an honest and unconventional guide to being a well-rounded human. Born from the reality that adulthood comes with no manual, the podcast explores the often-unspoken complexities of modern life through a lens that goes beyond what’s typically expected from a voice rooted in media and fashion. Each episode creates space for curiosity, reflection, and conversation around themes like career, relationships, money, identity, and sport. At its heart, My Audio Journal is personal, evolving, and unrestricted — because meaningful conversations can happen anywhere, at any time. New episodes every Thursday.

]]> Buzzsprout (https://www.buzzsprout.com) Pamela Mtanga https://storage.buzzsprout.com/w67lw6jfd90bv8znxrj3s0ohhh6j?.jpg My Audio Journal by Pamela Mtanga https://podcasters.spotify.com/pod/show/pamela-mtanga The Pursuit of Happiness | My Audio Journal by Pamela Mtanga The Pursuit of Happiness | My Audio Journal by Pamela Mtanga Hello, you!

This week's journal entry I'm 'On the Couch' to talk about a recent realisation that has reframed everything for me: "Life is not about happiness, but rather the pursuit of it."

This episode is for anyone who is currently in that "pursuit" and feeling weighed down. I'm opening up my own journal to discuss the three big storms that can make us feel like we're losing our sense of self: depression, financial instability, and the profound pain of heartbreak. We're talking about those moments when your world feels like it's shrinking and you're questioning who you are without the people or stability you've lost.

But more importantly, we're talking about the purpose of these storms. These challenges are the ultimate character-building test. This is a candid look at navigating life's most difficult seasons and a reminder that it’s in the "pursuit" itself that we find our way back to who we are.


New episodes every week. Are you journaling with us?

]]> Hello, you!

This week's journal entry I'm 'On the Couch' to talk about a recent realisation that has reframed everything for me: "Life is not about happiness, but rather the pursuit of it."

This episode is for anyone who is currently in that "pursuit" and feeling weighed down. I'm opening up my own journal to discuss the three big storms that can make us feel like we're losing our sense of self: depression, financial instability, and the profound pain of heartbreak. We're talking about those moments when your world feels like it's shrinking and you're questioning who you are without the people or stability you've lost.

But more importantly, we're talking about the purpose of these storms. These challenges are the ultimate character-building test. This is a candid look at navigating life's most difficult seasons and a reminder that it’s in the "pursuit" itself that we find our way back to who we are.


New episodes every week. Are you journaling with us?

]]> Pamela Mtanga Buzzsprout-18114936 Sat, 01 Nov 2025 13:00:00 +0200 2539 full false My Audio Journal: Pitstop with Nasty C – What it Means to be Free My Audio Journal: Pitstop with Nasty C – What it Means to be Free Hello, you!

This week, we're taking a pitstop with a global icon, and it’s a ride you won’t want to end. I’m in the car with the one and only Nasty C for a drive that’s all about the next chapter, and he’s holding nothing back.

We get right into the heart of his new journey as a completely independent artist, a move that takes immense courage and a clear vision. He opens up about what it truly means to be "Free", not just the title of his newly released album, but the motto for his life right now. We talk about the real challenges and the unexpected triumphs of leaving a major label, the strategic business moves he's making to build his own empire, and the incredible sense of creative liberation he's experiencing. It's a candid, unfiltered look at an artist taking full control of his destiny, his music, and his legacy, and more.

New episodes every week. Are you journaling with us?

]]> Hello, you!

This week, we're taking a pitstop with a global icon, and it’s a ride you won’t want to end. I’m in the car with the one and only Nasty C for a drive that’s all about the next chapter, and he’s holding nothing back.

We get right into the heart of his new journey as a completely independent artist, a move that takes immense courage and a clear vision. He opens up about what it truly means to be "Free", not just the title of his newly released album, but the motto for his life right now. We talk about the real challenges and the unexpected triumphs of leaving a major label, the strategic business moves he's making to build his own empire, and the incredible sense of creative liberation he's experiencing. It's a candid, unfiltered look at an artist taking full control of his destiny, his music, and his legacy, and more.

New episodes every week. Are you journaling with us?

]]> Pamela Mtanga Buzzsprout-18068172 Fri, 24 Oct 2025 14:00:00 +0200 3024 full false The Official Influencer Playbook Featuring Lebo Lion | My Audio Journal by Pamela Mtanga The Official Influencer Playbook Featuring Lebo Lion | My Audio Journal by Pamela Mtanga  Hello, you!

In this week's journal entry, I’m joined by a woman who doesn’t just preach authenticity, she embodies it. The incredible Lebo Lion sits down with me to talk about the single most important tool in her arsenal: audacity. It’s a conversation that will change the way you see yourself and your potential. We explore her game-changing concept of having an "audacity budget", investing in yourself and betting on your own vision before anyone else does. Lebo explains why you must be your own biggest fan and how to build the courage to sell your story unapologetically. She shares her personal journey of overcoming self-doubt and gives a powerful lesson on cultivating the resilient mindset required to build not just a brand, but a lasting empire. This is the pep talk you didn't know you needed.


New episodes every week. Are you journaling with us?

]]>  Hello, you!

In this week's journal entry, I’m joined by a woman who doesn’t just preach authenticity, she embodies it. The incredible Lebo Lion sits down with me to talk about the single most important tool in her arsenal: audacity. It’s a conversation that will change the way you see yourself and your potential. We explore her game-changing concept of having an "audacity budget", investing in yourself and betting on your own vision before anyone else does. Lebo explains why you must be your own biggest fan and how to build the courage to sell your story unapologetically. She shares her personal journey of overcoming self-doubt and gives a powerful lesson on cultivating the resilient mindset required to build not just a brand, but a lasting empire. This is the pep talk you didn't know you needed.


New episodes every week. Are you journaling with us?

]]> Pamela Mtanga Buzzsprout-17837466 Sat, 13 Sep 2025 17:00:00 +0200 5236 full false Vulnerability As a Superpower Featuring Shekhinah | My Audio Journal by Pamela Mtanga Vulnerability As a Superpower Featuring Shekhinah | My Audio Journal by Pamela Mtanga Hello, you!

This week's journal entry is a question: What if women turned their vulnerability into a superpower? To help me unpack this, I'm joined by an artist who has mastered turning her experiences into the music we all love, the incredible Shekhinah.

In this intimate chat, Shekhinah opens up about her creative process, explaining how music is her therapy and a mirror that often reflects how she truly feels about herself. We also get into a very real conversation about self-image, the ongoing journey of loving your body, and finding confidence when you don't always see the superstar that everyone else does.

This is an honest look into the heart and mind of one of music's most authentic storytellers.

New episodes every week. Are you journaling with us?

]]> Hello, you!

This week's journal entry is a question: What if women turned their vulnerability into a superpower? To help me unpack this, I'm joined by an artist who has mastered turning her experiences into the music we all love, the incredible Shekhinah.

In this intimate chat, Shekhinah opens up about her creative process, explaining how music is her therapy and a mirror that often reflects how she truly feels about herself. We also get into a very real conversation about self-image, the ongoing journey of loving your body, and finding confidence when you don't always see the superstar that everyone else does.

This is an honest look into the heart and mind of one of music's most authentic storytellers.

New episodes every week. Are you journaling with us?

]]> Pamela Mtanga Buzzsprout-17720196 Sat, 23 Aug 2025 12:00:00 +0200 2099 full false Big Energy & Bigger Faith | My Audio Journal by Pamela Mtanga Big Energy & Bigger Faith | My Audio Journal by Pamela Mtanga Hello, you!

Ever wonder what it really takes to make it in the media industry? This week, I'm getting the answers from one of the hardest-working people I know, the incredible Zanele Potelwa.

Zanele graciously opens up her playbook, sharing the exact steps and mindset that took her from a university student with a different dream to a multi-platform media powerhouse. We break down her top 3 rules for effective networking, the importance of volunteering, and the story of how a single video asking for an interview helped change her career.

If you’re looking for a masterclass in turning passion into a profession through sheer hard work and strategy, this entry is for you.

New episodes every week. Are you journaling with us?

Find us on social media:

YouTube: @pamela_mtanga

Instagram, TikTok, Facebook: @myaudiojournalonline

]]> Hello, you!

Ever wonder what it really takes to make it in the media industry? This week, I'm getting the answers from one of the hardest-working people I know, the incredible Zanele Potelwa.

Zanele graciously opens up her playbook, sharing the exact steps and mindset that took her from a university student with a different dream to a multi-platform media powerhouse. We break down her top 3 rules for effective networking, the importance of volunteering, and the story of how a single video asking for an interview helped change her career.

If you’re looking for a masterclass in turning passion into a profession through sheer hard work and strategy, this entry is for you.

New episodes every week. Are you journaling with us?

Find us on social media:

YouTube: @pamela_mtanga

Instagram, TikTok, Facebook: @myaudiojournalonline

]]> Pamela Mtanga Buzzsprout-17669664 Thu, 14 Aug 2025 09:00:00 +0200 3210 full false A Seat at The Pink Table | My Audio Journal by Pamela Mtanga A Seat at The Pink Table | My Audio Journal by Pamela Mtanga Hello, you!
In this entry, I'm kicking off my Women’s Month takeover in partnership with Brutal Fruit by taking a seat at The Pink Table: a celebration of sisterhood, softness, and women showing up as their most authentic selves.

I’m joined by Oyisa Matebese and Tebby Leburu for an intimate conversation unpacking what The Pink Table truly represents: the beauty of women gathering, the power of connection, and creating spaces where we feel seen, heard, and celebrated.

They also spoke about personal experiences and conversations women should be having. It’s an honest, warm, and deeply rooted conversation in the shared stories that define womanhood today.

This Women’s Month, pull up a chair. There’s a seat at The Pink Table for you.

Are you journaling with us?

]]> Hello, you!
In this entry, I'm kicking off my Women’s Month takeover in partnership with Brutal Fruit by taking a seat at The Pink Table: a celebration of sisterhood, softness, and women showing up as their most authentic selves.

I’m joined by Oyisa Matebese and Tebby Leburu for an intimate conversation unpacking what The Pink Table truly represents: the beauty of women gathering, the power of connection, and creating spaces where we feel seen, heard, and celebrated.

They also spoke about personal experiences and conversations women should be having. It’s an honest, warm, and deeply rooted conversation in the shared stories that define womanhood today.

This Women’s Month, pull up a chair. There’s a seat at The Pink Table for you.

Are you journaling with us?

]]> Pamela Mtanga Buzzsprout-17623768 Wed, 06 Aug 2025 13:00:00 +0200 2146 full false My Audio Journal: Pitstop Pilot with Boity Thulo - Fame, Fortune & Failure My Audio Journal: Pitstop Pilot with Boity Thulo - Fame, Fortune & Failure Hello, you! Welcome back to My Audio Journal.


In this entry, I’m switching things up with our very first Pitstop Edition. I pick up Boity Thulo in the sleek Omoda C9 and drive her to a meeting with Omoda, where she’s an official ambassador. Along the way, we chat about her journey from small-town beginnings to music stardom, her collaboration with rapper Roiii, and how she’s balancing business, brand partnerships, and personal growth.


This episode captures the candid energy of two friends on the move: laughs, insights, and a few real-talk moments you won’t want to miss.


Are you journaling with us?

]]> Hello, you! Welcome back to My Audio Journal.


In this entry, I’m switching things up with our very first Pitstop Edition. I pick up Boity Thulo in the sleek Omoda C9 and drive her to a meeting with Omoda, where she’s an official ambassador. Along the way, we chat about her journey from small-town beginnings to music stardom, her collaboration with rapper Roiii, and how she’s balancing business, brand partnerships, and personal growth.


This episode captures the candid energy of two friends on the move: laughs, insights, and a few real-talk moments you won’t want to miss.


Are you journaling with us?

]]> Pamela Mtanga Buzzsprout-17606292 Sun, 03 Aug 2025 15:00:00 +0200 1795 full false Navigating Friendships | My Audio Journal - Ep.4 Navigating Friendships | My Audio Journal - Ep.4 Hello, you!

Welcome back to my Audio Journal. In this entry, I'm thinking about one of the most special, and sometimes complicated things we navigate as we get older: friendship.

When we're young, friendships can feel effortless. But as life begins and we start building careers, finding love, and juggling new responsibilities, the dynamics change. The connections that once felt easy now require real intention, effort, and understanding. How do we show up for each other when we're all so busy trying to show up for ourselves?

This is a conversation I couldn't have alone, so for the first time, I've invited a guest into the journal. I'm so excited to be joined by one of my closest friends, Luyanda, for an honest chat about navigating friendships in our 20s and 30s. We get into it all: from making time for each other and setting boundaries to the unspoken rules of inheriting beef and the power of forgiveness.

Are you journaling with us?

Find us on social media:

YouTube: @pamela_mtanga

Instagram, TikTok, Facebook: @myaudiojournalonline

]]> Hello, you!

Welcome back to my Audio Journal. In this entry, I'm thinking about one of the most special, and sometimes complicated things we navigate as we get older: friendship.

When we're young, friendships can feel effortless. But as life begins and we start building careers, finding love, and juggling new responsibilities, the dynamics change. The connections that once felt easy now require real intention, effort, and understanding. How do we show up for each other when we're all so busy trying to show up for ourselves?

This is a conversation I couldn't have alone, so for the first time, I've invited a guest into the journal. I'm so excited to be joined by one of my closest friends, Luyanda, for an honest chat about navigating friendships in our 20s and 30s. We get into it all: from making time for each other and setting boundaries to the unspoken rules of inheriting beef and the power of forgiveness.

Are you journaling with us?

Find us on social media:

YouTube: @pamela_mtanga

Instagram, TikTok, Facebook: @myaudiojournalonline

]]> Pamela Mtanga Buzzsprout-17588982 Thu, 31 Jul 2025 07:00:00 +0200 1864 full false Lessons From The Ground Floor | My Audio Journal – Ep. 3 Lessons From The Ground Floor | My Audio Journal – Ep. 3 Hello, you! Welcome back to My Audio Journal.

In this entry, I’m taking it back to the beginning—those awkward, uncertain early career moments where every room feels unfamiliar and every opportunity feels just out of reach. But it’s in those exact moments that the groundwork for everything is laid.

I reflect on the things I did (and still do) that helped me build my career: staying late, introducing myself, saying yes to unglamorous tasks, and learning how to be valuable in any space I walk into. If you’re just starting out—or even restarting—this one’s for you.

These are the gems I wish someone had told me, and a reminder that every great story starts with a few small, consistent steps.

Are you journaling with me?

Find us on social media:

YouTube: @pamela_mtanga

Instagram, TikTok, Facebook: @myaudiojournalonline

]]> Hello, you! Welcome back to My Audio Journal.

In this entry, I’m taking it back to the beginning—those awkward, uncertain early career moments where every room feels unfamiliar and every opportunity feels just out of reach. But it’s in those exact moments that the groundwork for everything is laid.

I reflect on the things I did (and still do) that helped me build my career: staying late, introducing myself, saying yes to unglamorous tasks, and learning how to be valuable in any space I walk into. If you’re just starting out—or even restarting—this one’s for you.

These are the gems I wish someone had told me, and a reminder that every great story starts with a few small, consistent steps.

Are you journaling with me?

Find us on social media:

YouTube: @pamela_mtanga

Instagram, TikTok, Facebook: @myaudiojournalonline

]]> Pamela Mtanga Buzzsprout-17556628 Thu, 24 Jul 2025 13:00:00 +0200 1215 full false The Future of Cars in South Africa | My Audio Journal by Pamela Mtanga – Ep. 2 The Future of Cars in South Africa | My Audio Journal by Pamela Mtanga – Ep. 2 Hello, you!

Welcome back to my Audio Journal. 

In this entry, I want to talk about something many of us have a deep connection to: cars. Growing up, the ultimate symbol of success was a German car. Whether it was a GTI, a BMW, or a Merc, seeing one in the neighbourhood meant someone had truly 'made it.' It was a tangible representation of wealth and aspiration that was ingrained in us.

But how does that childhood dream hold up against our current economic reality? Today, I’m wrestling with this question. As we face new financial pressures, practical needs are starting to outweigh old loyalties. The rise of impressive and affordable Asian car brands is forcing us to rethink what we value. Are we still tied to the status of a German brand, or are we simply looking for the best way to get from A to B?

This episode unpacks the social currency of our cars, the strategic shifts by major brands, and the big question: were these luxury cars always expensive, or just inflated?

Are you journaling with me?

Find us on social media:

YouTube: @pamela_mtanga

Instagram, TikTok, Facebook: @myaudiojournalonline

]]> Hello, you!

Welcome back to my Audio Journal. 

In this entry, I want to talk about something many of us have a deep connection to: cars. Growing up, the ultimate symbol of success was a German car. Whether it was a GTI, a BMW, or a Merc, seeing one in the neighbourhood meant someone had truly 'made it.' It was a tangible representation of wealth and aspiration that was ingrained in us.

But how does that childhood dream hold up against our current economic reality? Today, I’m wrestling with this question. As we face new financial pressures, practical needs are starting to outweigh old loyalties. The rise of impressive and affordable Asian car brands is forcing us to rethink what we value. Are we still tied to the status of a German brand, or are we simply looking for the best way to get from A to B?

This episode unpacks the social currency of our cars, the strategic shifts by major brands, and the big question: were these luxury cars always expensive, or just inflated?

Are you journaling with me?

Find us on social media:

YouTube: @pamela_mtanga

Instagram, TikTok, Facebook: @myaudiojournalonline

]]> Pamela Mtanga Buzzsprout-17520407 Thu, 17 Jul 2025 15:00:00 +0200 868 full false The First Entry | My Audio Journal by Pamela Mtanga The First Entry | My Audio Journal by Pamela Mtanga Hello, you! Welcome to My Audio Journal.


Very rarely do I reflect on my journey, because I am more concerned about where I’m going rather than where I’ve been. However, I find that in order to appreciate my journey more, connect with people who care deeply about the work that I do, and never lose the hunger I have for my work, perhaps the origin story is just as significant to share.


With everything on social media being so picture-perfect, and the opportunities I am fortunate enough to seize looking as grand as they do, it’s a reminder to anyone watching that I, too, started somewhere. It is not by chance, luck, or ease —it is through hard work, doubt, hurdles, and taking risks. Much like this podcast.


I believe we are multi-faceted human beings, and our journeys reflect that: from the thoughts that occupy our minds to the life experiences that shape us. Let’s get into the habit of talking about them, together.


Are you journaling with me?


Find us on social media:

YouTube: @pamela_mtanga

Instagram, Tik Tok, Facebook: @myaudiojournalonline


A special thank you to Great Concepts Studios for being the most picturesque backdrop for our first episode.

]]> Hello, you! Welcome to My Audio Journal.


Very rarely do I reflect on my journey, because I am more concerned about where I’m going rather than where I’ve been. However, I find that in order to appreciate my journey more, connect with people who care deeply about the work that I do, and never lose the hunger I have for my work, perhaps the origin story is just as significant to share.


With everything on social media being so picture-perfect, and the opportunities I am fortunate enough to seize looking as grand as they do, it’s a reminder to anyone watching that I, too, started somewhere. It is not by chance, luck, or ease —it is through hard work, doubt, hurdles, and taking risks. Much like this podcast.


I believe we are multi-faceted human beings, and our journeys reflect that: from the thoughts that occupy our minds to the life experiences that shape us. Let’s get into the habit of talking about them, together.


Are you journaling with me?


Find us on social media:

YouTube: @pamela_mtanga

Instagram, Tik Tok, Facebook: @myaudiojournalonline


A special thank you to Great Concepts Studios for being the most picturesque backdrop for our first episode.

]]> Pamela Mtanga 75704a90-4b93-4b45-837a-3b2faef6dc37 Thu, 10 Jul 2025 15:57:00 +0200 921 1 1 false Welcome To My Audio Journal - An Unconventional Podcast by Pamela Mtanga Welcome To My Audio Journal - An Unconventional Podcast by Pamela Mtanga My Audio Journal is an honest and unconventional guide to being a well-rounded human.

Born from the reality that adulthood comes with no manual, the podcast explores the often-unspoken complexities of modern life through a lens that goes beyond what’s typically expected from a voice rooted in media and fashion.

Each episode creates space for curiosity, reflection, and conversation around themes like career, relationships, money, identity, and sport.

At its heart, My Audio Journal is personal, evolving, and unrestricted — because meaningful conversations can happen anywhere, at any time.

]]> My Audio Journal is an honest and unconventional guide to being a well-rounded human.

Born from the reality that adulthood comes with no manual, the podcast explores the often-unspoken complexities of modern life through a lens that goes beyond what’s typically expected from a voice rooted in media and fashion.

Each episode creates space for curiosity, reflection, and conversation around themes like career, relationships, money, identity, and sport.

At its heart, My Audio Journal is personal, evolving, and unrestricted — because meaningful conversations can happen anywhere, at any time.

]]> Pamela Mtanga 846469de-5d5c-417b-bafe-199c2cb035f8 Thu, 10 Jul 2025 13:11:17 +0200 62 false