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  <title>SHE SHREDS with Rasan: Metal Music, Backstage Riffs &amp; More</title>

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  <copyright>© 2026 SHE SHREDS with Rasan: Metal Music, Backstage Riffs &amp; More</copyright>
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  <itunes:author>Rasan Loray - Ohio Chica who lives and breathes hard rock, with a passion for metal culture and the 80s–90s–2000s era</itunes:author>
  <itunes:type>episodic</itunes:type>
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  <description><![CDATA[<p>Metalheads craving real, musician-first conversations—this is SHE SHREDS with Rasan. Loud, raw interviews told in the artists’ own words. Hosted by a Latina business leader by day and a mom who lives and breathes hard rock, with a passion for metal culture and the 80s–90s–2000s era, the show dives into perseverance, craft, and the culture behind the music. Broadcasting straight from Mansfield—right between Columbus and Cleveland—I sit down with the bands and musicians who keep the riffs raw and the energy real. New episodes drop on demand.</p><p><br></p>]]></description>
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    <itunes:name>Rasan Loray - Ohio Chica who lives and breathes hard rock, with a passion for metal culture and the 80s–90s–2000s era</itunes:name>
    <itunes:email>rasan867@gmail.com</itunes:email>
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    <itunes:title>Tony with Inoculation Talks Sci-fi Riffs and Xeno Guitars with Rasan</itunes:title>
    <title>Tony with Inoculation Talks Sci-fi Riffs and Xeno Guitars with Rasan</title>
    <itunes:summary><![CDATA[Send us Fan Mail Ever wonder how a 12-minute epic about an alien invasion comes to life? Here's the behind-the-scenes story of Inoculation's Earthbound EP  I caught up with Tony from Inoculation and learned that Earthbound was born from their love for giant prog epics like Rush &amp; Dream Theater. They wanted to create something that tells a full story — not just a quick hook. The result? A 12-minute musical journey about alien invasions, crafted over 4-6 months of intense work. And their ar...]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2520256/fan_mail/new">Send us Fan Mail</a></p><p><b>Ever wonder how a 12-minute epic about an alien invasion comes to life? Here&apos;s the behind-the-scenes story of Inoculation&apos;s </b><b><em>Earthbound</em></b><b> EP </b></p><p>I caught up with Tony from Inoculation and learned that <em>Earthbound</em> was born from their love for giant prog epics like Rush &amp; Dream Theater. They wanted to create something that tells a full story — not just a quick hook. The result? A 12-minute musical journey about alien invasions, crafted over 4-6 months of intense work. And their artwork? Inspired by ancient celestial drawings, designed by Tanner Pair — who captures that mysterious space vibe without the cheesy green aliens. It&apos;s raw, authentic, and totally their own style. Here&apos;s the kicker: Making long songs may seem wild, but it’s how they tell their biggest stories. Maybe it’s time to craft your own story in your music or art.</p><p><a href='https://inoculationmetal.bandcamp.com/?fbclid=IwY2xjawRHWeFleHRuA2FlbQIxMABicmlkETFJcjA4WkRjODExWDdJR0V1c3J0YwZhcHBfaWQQMjIyMDM5MTc4ODIwMDg5MgABHhDXYgOjmBbC_WGVqx1MbTCorxrYz75SWMiMAqlSfmJiqIvmN7tIi8GiWQ96_aem_t4Lof6-G73CnBmoHydpWfw'>Music | Inoculation</a> </p><p><a href='https://www.facebook.com/Inoculation'>Facebook</a></p><p><b>YouTube:</b></p><p><a href='https://www.youtube.com/@SHESHREDSwithRasan'>https://www.youtube.com/@SHESHREDSwithRasan</a></p><p><b>Rasan&apos;s Calendly Scheduling Assistant:</b></p><p><a href='https://calendly.com/rasan867/podcast-recording-session'>https://calendly.com/rasan867/podcast-recording-session</a></p><p><b>Instagram</b>: <a href='https://www.instagram.com/rasan867?igsh=NHdpc2Z6dWI3NjVp&amp;utm_source=qr'><br/>https://www.instagram.com/rasan867?igsh=NHdpc2Z6dWI3NjVp&amp;utm_source=qr</a></p><p><br/><b>Tik Tok</b>: <a href='http://www.tiktok.com/@she_shreds_with_rasan'>www.tiktok.com/@she_shreds_with_rasan</a></p><p><b>Facebook</b>: <a href='https://www.facebook.com/share/1VKBNzDfja/?mibextid=wwXIfr'>https://www.facebook.com/share/1VKBNzDfja/?mibextid=wwXIfr</a></p><p><br/></p><p><br/></p><p><br/></p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2520256/fan_mail/new">Send us Fan Mail</a></p><p><b>Ever wonder how a 12-minute epic about an alien invasion comes to life? Here&apos;s the behind-the-scenes story of Inoculation&apos;s </b><b><em>Earthbound</em></b><b> EP </b></p><p>I caught up with Tony from Inoculation and learned that <em>Earthbound</em> was born from their love for giant prog epics like Rush &amp; Dream Theater. They wanted to create something that tells a full story — not just a quick hook. The result? A 12-minute musical journey about alien invasions, crafted over 4-6 months of intense work. And their artwork? Inspired by ancient celestial drawings, designed by Tanner Pair — who captures that mysterious space vibe without the cheesy green aliens. It&apos;s raw, authentic, and totally their own style. Here&apos;s the kicker: Making long songs may seem wild, but it’s how they tell their biggest stories. Maybe it’s time to craft your own story in your music or art.</p><p><a href='https://inoculationmetal.bandcamp.com/?fbclid=IwY2xjawRHWeFleHRuA2FlbQIxMABicmlkETFJcjA4WkRjODExWDdJR0V1c3J0YwZhcHBfaWQQMjIyMDM5MTc4ODIwMDg5MgABHhDXYgOjmBbC_WGVqx1MbTCorxrYz75SWMiMAqlSfmJiqIvmN7tIi8GiWQ96_aem_t4Lof6-G73CnBmoHydpWfw'>Music | Inoculation</a> </p><p><a href='https://www.facebook.com/Inoculation'>Facebook</a></p><p><b>YouTube:</b></p><p><a href='https://www.youtube.com/@SHESHREDSwithRasan'>https://www.youtube.com/@SHESHREDSwithRasan</a></p><p><b>Rasan&apos;s Calendly Scheduling Assistant:</b></p><p><a href='https://calendly.com/rasan867/podcast-recording-session'>https://calendly.com/rasan867/podcast-recording-session</a></p><p><b>Instagram</b>: <a href='https://www.instagram.com/rasan867?igsh=NHdpc2Z6dWI3NjVp&amp;utm_source=qr'><br/>https://www.instagram.com/rasan867?igsh=NHdpc2Z6dWI3NjVp&amp;utm_source=qr</a></p><p><br/><b>Tik Tok</b>: <a href='http://www.tiktok.com/@she_shreds_with_rasan'>www.tiktok.com/@she_shreds_with_rasan</a></p><p><b>Facebook</b>: <a href='https://www.facebook.com/share/1VKBNzDfja/?mibextid=wwXIfr'>https://www.facebook.com/share/1VKBNzDfja/?mibextid=wwXIfr</a></p><p><br/></p><p><br/></p><p><br/></p>]]></content:encoded>
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    <itunes:author>Rasan Loray - Ohio Chica who lives and breathes hard rock, with a passion for metal culture and the 80s–90s–2000s era</itunes:author>
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    <pubDate>Sat, 11 Apr 2026 13:00:00 -0400</pubDate>
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    <itunes:duration>1813</itunes:duration>
    <itunes:keywords>ohiochica,mansfieldohio,risingartist,undergroundmetal,localohiomusician,inoculation,EarthboundEP,ProgMetalVibe,AlienInvasionMusic,OhioMetal</itunes:keywords>
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  <item>
    <itunes:title>Diminished 5th talks lyrics and inspiration with Rasan on their new EP- Check One, Check Two</itunes:title>
    <title>Diminished 5th talks lyrics and inspiration with Rasan on their new EP- Check One, Check Two</title>
    <itunes:summary><![CDATA[Send us Fan Mail   YouTube: https://youtube.com/channel/UCNUjM08UC2E1c_eopNnxM6Q?si=drWkffvb3_Xx3WoQ Apple: https://music.apple.com/us/artist/diminished-5th/1793322567 Spotify: https://open.spotify.com/artist/2txqgmQlpMASENmvP19jsY?si=NuFjWCsVTTWDbYFMBiiPOQ YouTube: https://www.youtube.com/@SHESHREDSwithRasan Rasan's Calendly Scheduling Assistant: https://calendly.com/rasan867/podcast-recording-session Instagram:  https://www.instagram.com/rasan867?igsh=NHdpc2Z6dWI3NjVp&amp;utm_source=qr  Tik...]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2520256/fan_mail/new">Send us Fan Mail</a></p><p><br/></p><p>YouTube: https://youtube.com/channel/UCNUjM08UC2E1c_eopNnxM6Q?si=drWkffvb3_Xx3WoQ</p><p>Apple: https://music.apple.com/us/artist/diminished-5th/1793322567</p><p>Spotify: https://open.spotify.com/artist/2txqgmQlpMASENmvP19jsY?si=NuFjWCsVTTWDbYFMBiiPOQ</p><p><b>YouTube:</b></p><p><a href='https://www.youtube.com/@SHESHREDSwithRasan'>https://www.youtube.com/@SHESHREDSwithRasan</a></p><p><b>Rasan&apos;s Calendly Scheduling Assistant:</b></p><p><a href='https://calendly.com/rasan867/podcast-recording-session'>https://calendly.com/rasan867/podcast-recording-session</a></p><p><b>Instagram</b>: <a href='https://www.instagram.com/rasan867?igsh=NHdpc2Z6dWI3NjVp&amp;utm_source=qr'><br/>https://www.instagram.com/rasan867?igsh=NHdpc2Z6dWI3NjVp&amp;utm_source=qr</a></p><p><br/><b>Tik Tok</b>: <a href='http://www.tiktok.com/@she_shreds_with_rasan'>www.tiktok.com/@she_shreds_with_rasan</a></p><p><b>Facebook</b>: <a href='https://www.facebook.com/share/1VKBNzDfja/?mibextid=wwXIfr'>https://www.facebook.com/share/1VKBNzDfja/?mibextid=wwXIfr</a></p><p><br/></p><p><br/></p><p><br/></p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2520256/fan_mail/new">Send us Fan Mail</a></p><p><br/></p><p>YouTube: https://youtube.com/channel/UCNUjM08UC2E1c_eopNnxM6Q?si=drWkffvb3_Xx3WoQ</p><p>Apple: https://music.apple.com/us/artist/diminished-5th/1793322567</p><p>Spotify: https://open.spotify.com/artist/2txqgmQlpMASENmvP19jsY?si=NuFjWCsVTTWDbYFMBiiPOQ</p><p><b>YouTube:</b></p><p><a href='https://www.youtube.com/@SHESHREDSwithRasan'>https://www.youtube.com/@SHESHREDSwithRasan</a></p><p><b>Rasan&apos;s Calendly Scheduling Assistant:</b></p><p><a href='https://calendly.com/rasan867/podcast-recording-session'>https://calendly.com/rasan867/podcast-recording-session</a></p><p><b>Instagram</b>: <a href='https://www.instagram.com/rasan867?igsh=NHdpc2Z6dWI3NjVp&amp;utm_source=qr'><br/>https://www.instagram.com/rasan867?igsh=NHdpc2Z6dWI3NjVp&amp;utm_source=qr</a></p><p><br/><b>Tik Tok</b>: <a href='http://www.tiktok.com/@she_shreds_with_rasan'>www.tiktok.com/@she_shreds_with_rasan</a></p><p><b>Facebook</b>: <a href='https://www.facebook.com/share/1VKBNzDfja/?mibextid=wwXIfr'>https://www.facebook.com/share/1VKBNzDfja/?mibextid=wwXIfr</a></p><p><br/></p><p><br/></p><p><br/></p>]]></content:encoded>
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    <itunes:author>Rasan Loray - Ohio Chica who lives and breathes hard rock, with a passion for metal culture and the 80s–90s–2000s era</itunes:author>
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    <pubDate>Wed, 25 Mar 2026 21:00:00 -0400</pubDate>
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    <itunes:duration>1008</itunes:duration>
    <itunes:keywords>ohiochica,rocknroll,mansfieldohio,risingartist,undergroundrock,undergroundmetal,rocknblues,localohiomusician,</itunes:keywords>
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  <item>
    <itunes:title>Healing Through Music: Frank Medley&#39;s Story on Underground Rock &amp; Metal bands</itunes:title>
    <title>Healing Through Music: Frank Medley&#39;s Story on Underground Rock &amp; Metal bands</title>
    <itunes:summary><![CDATA[Send us Fan Mail In this engaging conversation, Frank Medley shares his 51-year journey in music, discussing the healing power of music, the challenges faced in the industry for underground rock &amp; metal bands, and the importance of community involvement through his annual music festival. He reflects on personal growth, the impact of social media, and the evolution of live music, while emphasizing the need to give back and support causes that matter. Frank's story is a testament to resilie...]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2520256/fan_mail/new">Send us Fan Mail</a></p><p>In this engaging conversation, Frank Medley shares his 51-year journey in music, discussing the healing power of music, the challenges faced in the industry for underground rock &amp; metal bands, and the importance of community involvement through his annual music festival. He reflects on personal growth, the impact of social media, and the evolution of live music, while emphasizing the need to give back and support causes that matter. Frank&apos;s story is a testament to resilience, passion, and the transformative nature of music. In this engaging conversation, Rasan and Frank explore the profound impact of music on individuals and communities. They discuss the emotional connections formed through live performances, the challenges of engaging local audiences, and the importance of authenticity in today&apos;s music scene. Frank shares his experiences as a musician, reflecting on his long career, health challenges, and the joy of influencing future generations. The duo emphasizes the significance of community support, the magic of jam nights, and the need for safe, family-friendly environments at music events. They also touch on the importance of fundraising for local causes, particularly the Wishes for Kids Music Fest, and the role of music in healing and connection.<br/><br/><br/></p><p><b>YouTube:</b></p><p><a href='https://www.youtube.com/@SHESHREDSwithRasan'>https://www.youtube.com/@SHESHREDSwithRasan</a></p><p><b>Rasan&apos;s Calendly Scheduling Assistant:</b></p><p><a href='https://calendly.com/rasan867/podcast-recording-session'>https://calendly.com/rasan867/podcast-recording-session</a></p><p><b>Instagram</b>: <a href='https://www.instagram.com/rasan867?igsh=NHdpc2Z6dWI3NjVp&amp;utm_source=qr'><br/>https://www.instagram.com/rasan867?igsh=NHdpc2Z6dWI3NjVp&amp;utm_source=qr</a></p><p><br/><b>Tik Tok</b>: <a href='http://www.tiktok.com/@she_shreds_with_rasan'>www.tiktok.com/@she_shreds_with_rasan</a></p><p><b>Facebook</b>: <a href='https://www.facebook.com/share/1VKBNzDfja/?mibextid=wwXIfr'>https://www.facebook.com/share/1VKBNzDfja/?mibextid=wwXIfr</a></p><p><br/></p><p><br/></p><p><br/></p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2520256/fan_mail/new">Send us Fan Mail</a></p><p>In this engaging conversation, Frank Medley shares his 51-year journey in music, discussing the healing power of music, the challenges faced in the industry for underground rock &amp; metal bands, and the importance of community involvement through his annual music festival. He reflects on personal growth, the impact of social media, and the evolution of live music, while emphasizing the need to give back and support causes that matter. Frank&apos;s story is a testament to resilience, passion, and the transformative nature of music. In this engaging conversation, Rasan and Frank explore the profound impact of music on individuals and communities. They discuss the emotional connections formed through live performances, the challenges of engaging local audiences, and the importance of authenticity in today&apos;s music scene. Frank shares his experiences as a musician, reflecting on his long career, health challenges, and the joy of influencing future generations. The duo emphasizes the significance of community support, the magic of jam nights, and the need for safe, family-friendly environments at music events. They also touch on the importance of fundraising for local causes, particularly the Wishes for Kids Music Fest, and the role of music in healing and connection.<br/><br/><br/></p><p><b>YouTube:</b></p><p><a href='https://www.youtube.com/@SHESHREDSwithRasan'>https://www.youtube.com/@SHESHREDSwithRasan</a></p><p><b>Rasan&apos;s Calendly Scheduling Assistant:</b></p><p><a href='https://calendly.com/rasan867/podcast-recording-session'>https://calendly.com/rasan867/podcast-recording-session</a></p><p><b>Instagram</b>: <a href='https://www.instagram.com/rasan867?igsh=NHdpc2Z6dWI3NjVp&amp;utm_source=qr'><br/>https://www.instagram.com/rasan867?igsh=NHdpc2Z6dWI3NjVp&amp;utm_source=qr</a></p><p><br/><b>Tik Tok</b>: <a href='http://www.tiktok.com/@she_shreds_with_rasan'>www.tiktok.com/@she_shreds_with_rasan</a></p><p><b>Facebook</b>: <a href='https://www.facebook.com/share/1VKBNzDfja/?mibextid=wwXIfr'>https://www.facebook.com/share/1VKBNzDfja/?mibextid=wwXIfr</a></p><p><br/></p><p><br/></p><p><br/></p>]]></content:encoded>
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    <itunes:author>Rasan Loray</itunes:author>
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    <pubDate>Sun, 01 Mar 2026 12:00:00 -0500</pubDate>
    <itunes:duration>3840</itunes:duration>
    <itunes:keywords>ohiochica,podcast,femalepodcast,mansfieldohio,ohiomusic,localmusicians,musicistherapy,musicheals,struggles,addiction,jamnight,musicfestival,wishesforkids,bullyingawareness,socialmediainfluence,nostalgia</itunes:keywords>
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  <item>
    <itunes:title>Midwest Filth with Veinrot Band out of Evansville, IN: Underground Metal Band from Evansville, IN</itunes:title>
    <title>Midwest Filth with Veinrot Band out of Evansville, IN: Underground Metal Band from Evansville, IN</title>
    <itunes:summary><![CDATA[Send us Fan Mail In this engaging metal music broadcast, Rasan interviews the band Veinrot from Evansville, Indiana. They discuss the origins of their band name, their musical influences, and the importance of community support in the music industry. The band shares their experiences from upcoming shows, challenges they face as a touring band, and valuable advice for aspiring musicians. With a focus on humility and connection, Veinrot emphasizes the significance of supporting one another in t...]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2520256/fan_mail/new">Send us Fan Mail</a></p><p>In this engaging metal music broadcast, Rasan interviews the band Veinrot from Evansville, Indiana. They discuss the origins of their band name, their musical influences, and the importance of community support in the music industry. The band shares their experiences from upcoming shows, challenges they face as a touring band, and valuable advice for aspiring musicians. With a focus on humility and connection, Veinrot emphasizes the significance of supporting one another in the music scene.<br/><br/><br/></p><p><b>YouTube:</b></p><p><a href='https://www.youtube.com/@SHESHREDSwithRasan'>https://www.youtube.com/@SHESHREDSwithRasan</a></p><p><b>Rasan&apos;s Calendly Scheduling Assistant:</b></p><p><a href='https://calendly.com/rasan867/podcast-recording-session'>https://calendly.com/rasan867/podcast-recording-session</a></p><p><b>Instagram</b>: <a href='https://www.instagram.com/rasan867?igsh=NHdpc2Z6dWI3NjVp&amp;utm_source=qr'><br/>https://www.instagram.com/rasan867?igsh=NHdpc2Z6dWI3NjVp&amp;utm_source=qr</a></p><p><br/><b>Tik Tok</b>: <a href='http://www.tiktok.com/@she_shreds_with_rasan'>www.tiktok.com/@she_shreds_with_rasan</a></p><p><b>Facebook</b>: <a href='https://www.facebook.com/share/1VKBNzDfja/?mibextid=wwXIfr'>https://www.facebook.com/share/1VKBNzDfja/?mibextid=wwXIfr</a></p><p><br/></p><p><br/></p><p><br/></p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2520256/fan_mail/new">Send us Fan Mail</a></p><p>In this engaging metal music broadcast, Rasan interviews the band Veinrot from Evansville, Indiana. They discuss the origins of their band name, their musical influences, and the importance of community support in the music industry. The band shares their experiences from upcoming shows, challenges they face as a touring band, and valuable advice for aspiring musicians. With a focus on humility and connection, Veinrot emphasizes the significance of supporting one another in the music scene.<br/><br/><br/></p><p><b>YouTube:</b></p><p><a href='https://www.youtube.com/@SHESHREDSwithRasan'>https://www.youtube.com/@SHESHREDSwithRasan</a></p><p><b>Rasan&apos;s Calendly Scheduling Assistant:</b></p><p><a href='https://calendly.com/rasan867/podcast-recording-session'>https://calendly.com/rasan867/podcast-recording-session</a></p><p><b>Instagram</b>: <a href='https://www.instagram.com/rasan867?igsh=NHdpc2Z6dWI3NjVp&amp;utm_source=qr'><br/>https://www.instagram.com/rasan867?igsh=NHdpc2Z6dWI3NjVp&amp;utm_source=qr</a></p><p><br/><b>Tik Tok</b>: <a href='http://www.tiktok.com/@she_shreds_with_rasan'>www.tiktok.com/@she_shreds_with_rasan</a></p><p><b>Facebook</b>: <a href='https://www.facebook.com/share/1VKBNzDfja/?mibextid=wwXIfr'>https://www.facebook.com/share/1VKBNzDfja/?mibextid=wwXIfr</a></p><p><br/></p><p><br/></p><p><br/></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2520256/episodes/18687916-midwest-filth-with-veinrot-band-out-of-evansville-in-underground-metal-band-from-evansville-in.mp3" length="36204216" type="audio/mpeg" />
    <itunes:author>Rasan Loray</itunes:author>
    <guid isPermaLink="false">Buzzsprout-18687916</guid>
    <pubDate>Sun, 15 Feb 2026 13:00:00 -0500</pubDate>
    <itunes:duration>3012</itunes:duration>
    <itunes:keywords>ohiochica,garagebands,revival,warbeat,miraculousstory,ironic,jpmagic,supportyourlocals,metal,screamo,midwestfilth,jesterrecords,don&#39;tburnyourbridges</itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>true</itunes:explicit>
  </item>
  <item>
    <itunes:title>Ohio band Vicar Blood: Underground metal band set to bring filthy deathmetal to Inkarceration 2026! </itunes:title>
    <title>Ohio band Vicar Blood: Underground metal band set to bring filthy deathmetal to Inkarceration 2026! </title>
    <itunes:summary><![CDATA[Send us Fan Mail In this engaging metal music broadcast, Rasan interviews Dan Gates from the band Vicar Blood, exploring the band's formation, their upcoming performances, and the challenges of being a female-fronted death metal band. Dan shares his extensive background in music, the importance of content creation, and the dynamics within the band. They discuss their plans for recording an album, merchandise strategies, and the excitement surrounding their performance at the Inkarceration 202...]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2520256/fan_mail/new">Send us Fan Mail</a></p><p>In this engaging metal music broadcast, Rasan interviews Dan Gates from the band Vicar Blood, exploring the band&apos;s formation, their upcoming performances, and the challenges of being a female-fronted death metal band. Dan shares his extensive background in music, the importance of content creation, and the dynamics within the band. They discuss their plans for recording an album, merchandise strategies, and the excitement surrounding their performance at the Inkarceration 2026 Festival. The conversation highlights the passion and dedication of Vicar Blood as they carve their niche in the metal scene. </p><p>www.vicarblood.com<br/><br/><br/></p><p><b>YouTube:</b></p><p><a href='https://www.youtube.com/@SHESHREDSwithRasan'>https://www.youtube.com/@SHESHREDSwithRasan</a></p><p><b>Rasan&apos;s Calendly Scheduling Assistant:</b></p><p><a href='https://calendly.com/rasan867/podcast-recording-session'>https://calendly.com/rasan867/podcast-recording-session</a></p><p><b>Instagram</b>: <a href='https://www.instagram.com/rasan867?igsh=NHdpc2Z6dWI3NjVp&amp;utm_source=qr'><br/>https://www.instagram.com/rasan867?igsh=NHdpc2Z6dWI3NjVp&amp;utm_source=qr</a></p><p><br/><b>Tik Tok</b>: <a href='http://www.tiktok.com/@she_shreds_with_rasan'>www.tiktok.com/@she_shreds_with_rasan</a></p><p><b>Facebook</b>: <a href='https://www.facebook.com/share/1VKBNzDfja/?mibextid=wwXIfr'>https://www.facebook.com/share/1VKBNzDfja/?mibextid=wwXIfr</a></p><p><br/></p><p><br/></p><p><br/></p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2520256/fan_mail/new">Send us Fan Mail</a></p><p>In this engaging metal music broadcast, Rasan interviews Dan Gates from the band Vicar Blood, exploring the band&apos;s formation, their upcoming performances, and the challenges of being a female-fronted death metal band. Dan shares his extensive background in music, the importance of content creation, and the dynamics within the band. They discuss their plans for recording an album, merchandise strategies, and the excitement surrounding their performance at the Inkarceration 2026 Festival. The conversation highlights the passion and dedication of Vicar Blood as they carve their niche in the metal scene. </p><p>www.vicarblood.com<br/><br/><br/></p><p><b>YouTube:</b></p><p><a href='https://www.youtube.com/@SHESHREDSwithRasan'>https://www.youtube.com/@SHESHREDSwithRasan</a></p><p><b>Rasan&apos;s Calendly Scheduling Assistant:</b></p><p><a href='https://calendly.com/rasan867/podcast-recording-session'>https://calendly.com/rasan867/podcast-recording-session</a></p><p><b>Instagram</b>: <a href='https://www.instagram.com/rasan867?igsh=NHdpc2Z6dWI3NjVp&amp;utm_source=qr'><br/>https://www.instagram.com/rasan867?igsh=NHdpc2Z6dWI3NjVp&amp;utm_source=qr</a></p><p><br/><b>Tik Tok</b>: <a href='http://www.tiktok.com/@she_shreds_with_rasan'>www.tiktok.com/@she_shreds_with_rasan</a></p><p><b>Facebook</b>: <a href='https://www.facebook.com/share/1VKBNzDfja/?mibextid=wwXIfr'>https://www.facebook.com/share/1VKBNzDfja/?mibextid=wwXIfr</a></p><p><br/></p><p><br/></p><p><br/></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2520256/episodes/18633392-ohio-band-vicar-blood-underground-metal-band-set-to-bring-filthy-deathmetal-to-inkarceration-2026.mp3" length="29552715" type="audio/mpeg" />
    <itunes:author>Rasan Loray</itunes:author>
    <guid isPermaLink="false">Buzzsprout-18633392</guid>
    <pubDate>Thu, 05 Feb 2026 20:00:00 -0500</pubDate>
    <itunes:duration>2458</itunes:duration>
    <itunes:keywords>ohiochica,deathmetal,blastbeats,brutality,</itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>true</itunes:explicit>
  </item>
  <item>
    <itunes:title>Broken Habits - Metal Band from Columbus, OH</itunes:title>
    <title>Broken Habits - Metal Band from Columbus, OH</title>
    <itunes:summary><![CDATA[Send us Fan Mail In this engaging metal music broadcast, Rasan interviews Tom Cline from the band Broken Habits, exploring the band's origins, the significance of their name, and the role of music in recovery. Tom shares insights into their upcoming show, the creative process behind their new music, and the themes of their songs, particularly 'Forged in Fire.' The discussion also touches on the impact of AI on music, the challenges of ego in the industry, and the importance of supporting loca...]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2520256/fan_mail/new">Send us Fan Mail</a></p><p>In this engaging metal music broadcast, Rasan interviews Tom Cline from the band Broken Habits, exploring the band&apos;s origins, the significance of their name, and the role of music in recovery. Tom shares insights into their upcoming show, the creative process behind their new music, and the themes of their songs, particularly &apos;Forged in Fire.&apos; The discussion also touches on the impact of AI on music, the challenges of ego in the industry, and the importance of supporting local music scenes. Tom reflects on memorable experiences in his musical journey and emphasizes the therapeutic power of music.</p><p><b>YouTube:</b></p><p><a href='https://www.youtube.com/@SHESHREDSwithRasan'>https://www.youtube.com/@SHESHREDSwithRasan</a></p><p><b>Rasan&apos;s Calendly Scheduling Assistant:</b></p><p><a href='https://calendly.com/rasan867/podcast-recording-session'>https://calendly.com/rasan867/podcast-recording-session</a></p><p><b>Instagram</b>: <a href='https://www.instagram.com/rasan867?igsh=NHdpc2Z6dWI3NjVp&amp;utm_source=qr'><br/>https://www.instagram.com/rasan867?igsh=NHdpc2Z6dWI3NjVp&amp;utm_source=qr</a></p><p><br/><b>Tik Tok</b>: <a href='http://www.tiktok.com/@she_shreds_with_rasan'>www.tiktok.com/@she_shreds_with_rasan</a></p><p><b>Facebook</b>: <a href='https://www.facebook.com/share/1VKBNzDfja/?mibextid=wwXIfr'>https://www.facebook.com/share/1VKBNzDfja/?mibextid=wwXIfr</a></p><p><br/></p><p><br/></p><p><br/></p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2520256/fan_mail/new">Send us Fan Mail</a></p><p>In this engaging metal music broadcast, Rasan interviews Tom Cline from the band Broken Habits, exploring the band&apos;s origins, the significance of their name, and the role of music in recovery. Tom shares insights into their upcoming show, the creative process behind their new music, and the themes of their songs, particularly &apos;Forged in Fire.&apos; The discussion also touches on the impact of AI on music, the challenges of ego in the industry, and the importance of supporting local music scenes. Tom reflects on memorable experiences in his musical journey and emphasizes the therapeutic power of music.</p><p><b>YouTube:</b></p><p><a href='https://www.youtube.com/@SHESHREDSwithRasan'>https://www.youtube.com/@SHESHREDSwithRasan</a></p><p><b>Rasan&apos;s Calendly Scheduling Assistant:</b></p><p><a href='https://calendly.com/rasan867/podcast-recording-session'>https://calendly.com/rasan867/podcast-recording-session</a></p><p><b>Instagram</b>: <a href='https://www.instagram.com/rasan867?igsh=NHdpc2Z6dWI3NjVp&amp;utm_source=qr'><br/>https://www.instagram.com/rasan867?igsh=NHdpc2Z6dWI3NjVp&amp;utm_source=qr</a></p><p><br/><b>Tik Tok</b>: <a href='http://www.tiktok.com/@she_shreds_with_rasan'>www.tiktok.com/@she_shreds_with_rasan</a></p><p><b>Facebook</b>: <a href='https://www.facebook.com/share/1VKBNzDfja/?mibextid=wwXIfr'>https://www.facebook.com/share/1VKBNzDfja/?mibextid=wwXIfr</a></p><p><br/></p><p><br/></p><p><br/></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2520256/episodes/18437938-broken-habits-metal-band-from-columbus-oh.mp3" length="35747938" type="audio/mpeg" />
    <itunes:author>Rasan Loray</itunes:author>
    <guid isPermaLink="false">Buzzsprout-18437938</guid>
    <pubDate>Wed, 31 Dec 2025 16:00:00 -0500</pubDate>
    <itunes:duration>2974</itunes:duration>
    <itunes:keywords>ohiochica,underground metal,nostalgia,metal music broadcast</itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>true</itunes:explicit>
  </item>
  <item>
    <itunes:title>Metalcore - Washington Is Next. Upcoming Ohio Band Coming at You in 2026!</itunes:title>
    <title>Metalcore - Washington Is Next. Upcoming Ohio Band Coming at You in 2026!</title>
    <itunes:summary><![CDATA[Send us Fan Mail In this engaging conversation, the band Washington is Next shares insights into their musical journey, influences, and the dynamics of being a young band in the metalcore scene. They discuss their diverse musical style, upcoming projects, and the support they receive from their record label, Jester Records. The band members also reflect on their experiences balancing music with education and share entertaining stories from their concert experiences, highlighting the camarader...]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2520256/fan_mail/new">Send us Fan Mail</a></p><p>In this engaging conversation, the band Washington is Next shares insights into their musical journey, influences, and the dynamics of being a young band in the metalcore scene. They discuss their diverse musical style, upcoming projects, and the support they receive from their record label, Jester Records. The band members also reflect on their experiences balancing music with education and share entertaining stories from their concert experiences, highlighting the camaraderie and challenges they face as musicians. In this engaging conversation, the band discusses their journey, the importance of audience connection, and their future plans for music production. They share insights on their unique sound, the challenges of recording, and the significance of supporting young musicians. The conversation highlights their camaraderie and aspirations as they navigate the music scene together.</p><p><b>YouTube:</b></p><p><a href='https://www.youtube.com/@SHESHREDSwithRasan'>https://www.youtube.com/@SHESHREDSwithRasan</a></p><p><b>Rasan&apos;s Calendly Scheduling Assistant:</b></p><p><a href='https://calendly.com/rasan867/podcast-recording-session'>https://calendly.com/rasan867/podcast-recording-session</a></p><p><b>Instagram</b>: <a href='https://www.instagram.com/rasan867?igsh=NHdpc2Z6dWI3NjVp&amp;utm_source=qr'><br/>https://www.instagram.com/rasan867?igsh=NHdpc2Z6dWI3NjVp&amp;utm_source=qr</a></p><p><br/><b>Tik Tok</b>: <a href='http://www.tiktok.com/@she_shreds_with_rasan'>www.tiktok.com/@she_shreds_with_rasan</a></p><p><b>Facebook</b>: <a href='https://www.facebook.com/share/1VKBNzDfja/?mibextid=wwXIfr'>https://www.facebook.com/share/1VKBNzDfja/?mibextid=wwXIfr</a></p><p><br/></p><p><br/></p><p><br/></p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2520256/fan_mail/new">Send us Fan Mail</a></p><p>In this engaging conversation, the band Washington is Next shares insights into their musical journey, influences, and the dynamics of being a young band in the metalcore scene. They discuss their diverse musical style, upcoming projects, and the support they receive from their record label, Jester Records. The band members also reflect on their experiences balancing music with education and share entertaining stories from their concert experiences, highlighting the camaraderie and challenges they face as musicians. In this engaging conversation, the band discusses their journey, the importance of audience connection, and their future plans for music production. They share insights on their unique sound, the challenges of recording, and the significance of supporting young musicians. The conversation highlights their camaraderie and aspirations as they navigate the music scene together.</p><p><b>YouTube:</b></p><p><a href='https://www.youtube.com/@SHESHREDSwithRasan'>https://www.youtube.com/@SHESHREDSwithRasan</a></p><p><b>Rasan&apos;s Calendly Scheduling Assistant:</b></p><p><a href='https://calendly.com/rasan867/podcast-recording-session'>https://calendly.com/rasan867/podcast-recording-session</a></p><p><b>Instagram</b>: <a href='https://www.instagram.com/rasan867?igsh=NHdpc2Z6dWI3NjVp&amp;utm_source=qr'><br/>https://www.instagram.com/rasan867?igsh=NHdpc2Z6dWI3NjVp&amp;utm_source=qr</a></p><p><br/><b>Tik Tok</b>: <a href='http://www.tiktok.com/@she_shreds_with_rasan'>www.tiktok.com/@she_shreds_with_rasan</a></p><p><b>Facebook</b>: <a href='https://www.facebook.com/share/1VKBNzDfja/?mibextid=wwXIfr'>https://www.facebook.com/share/1VKBNzDfja/?mibextid=wwXIfr</a></p><p><br/></p><p><br/></p><p><br/></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2520256/episodes/18419609-metalcore-washington-is-next-upcoming-ohio-band-coming-at-you-in-2026.mp3" length="25707571" type="audio/mpeg" />
    <itunes:author>Rasan Loray</itunes:author>
    <guid isPermaLink="false">Buzzsprout-18419609</guid>
    <pubDate>Sat, 27 Dec 2025 16:00:00 -0500</pubDate>
    <itunes:duration>2137</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>true</itunes:explicit>
  </item>
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    <itunes:title>Hear Cincinnati Beer Gut - The gritty, sh** kicking,1-man cow punk, rock&#39;n&#39;roll band</itunes:title>
    <title>Hear Cincinnati Beer Gut - The gritty, sh** kicking,1-man cow punk, rock&#39;n&#39;roll band</title>
    <itunes:summary><![CDATA[Send us Fan Mail The conversation explores the unique story behind the mask worn by Cincinnati Beer Gut, delving into his inspirations from professional wrestling and personal creativity. YouTube: https://www.youtube.com/@SHESHREDSwithRasan Rasan's Calendly Scheduling Assistant: https://calendly.com/rasan867/podcast-recording-session Instagram:  https://www.instagram.com/rasan867?igsh=NHdpc2Z6dWI3NjVp&amp;utm_source=qr  Tik Tok: www.tiktok.com/@she_shreds_with_rasan Facebook: https://www.face...]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2520256/fan_mail/new">Send us Fan Mail</a></p><p>The conversation explores the unique story behind the mask worn by Cincinnati Beer Gut, delving into his inspirations from professional wrestling and personal creativity.</p><p><b>YouTube:</b></p><p><a href='https://www.youtube.com/@SHESHREDSwithRasan'>https://www.youtube.com/@SHESHREDSwithRasan</a></p><p><b>Rasan&apos;s Calendly Scheduling Assistant:</b></p><p><a href='https://calendly.com/rasan867/podcast-recording-session'>https://calendly.com/rasan867/podcast-recording-session</a></p><p><b>Instagram</b>: <a href='https://www.instagram.com/rasan867?igsh=NHdpc2Z6dWI3NjVp&amp;utm_source=qr'><br/>https://www.instagram.com/rasan867?igsh=NHdpc2Z6dWI3NjVp&amp;utm_source=qr</a></p><p><br/><b>Tik Tok</b>: <a href='http://www.tiktok.com/@she_shreds_with_rasan'>www.tiktok.com/@she_shreds_with_rasan</a></p><p><b>Facebook</b>: <a href='https://www.facebook.com/share/1VKBNzDfja/?mibextid=wwXIfr'>https://www.facebook.com/share/1VKBNzDfja/?mibextid=wwXIfr</a></p><p><br/></p><p><br/></p><p><br/></p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2520256/fan_mail/new">Send us Fan Mail</a></p><p>The conversation explores the unique story behind the mask worn by Cincinnati Beer Gut, delving into his inspirations from professional wrestling and personal creativity.</p><p><b>YouTube:</b></p><p><a href='https://www.youtube.com/@SHESHREDSwithRasan'>https://www.youtube.com/@SHESHREDSwithRasan</a></p><p><b>Rasan&apos;s Calendly Scheduling Assistant:</b></p><p><a href='https://calendly.com/rasan867/podcast-recording-session'>https://calendly.com/rasan867/podcast-recording-session</a></p><p><b>Instagram</b>: <a href='https://www.instagram.com/rasan867?igsh=NHdpc2Z6dWI3NjVp&amp;utm_source=qr'><br/>https://www.instagram.com/rasan867?igsh=NHdpc2Z6dWI3NjVp&amp;utm_source=qr</a></p><p><br/><b>Tik Tok</b>: <a href='http://www.tiktok.com/@she_shreds_with_rasan'>www.tiktok.com/@she_shreds_with_rasan</a></p><p><b>Facebook</b>: <a href='https://www.facebook.com/share/1VKBNzDfja/?mibextid=wwXIfr'>https://www.facebook.com/share/1VKBNzDfja/?mibextid=wwXIfr</a></p><p><br/></p><p><br/></p><p><br/></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2520256/episodes/18322080-hear-cincinnati-beer-gut-the-gritty-sh-kicking-1-man-cow-punk-rock-n-roll-band.mp3" length="29773605" type="audio/mpeg" />
    <itunes:author>Rasan Loray</itunes:author>
    <guid isPermaLink="false">Buzzsprout-18322080</guid>
    <pubDate>Mon, 08 Dec 2025 21:00:00 -0500</pubDate>
    <itunes:duration>2476</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
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    <itunes:title>Finding Your Voice: Heather Fox&#39;s Musical Journey</itunes:title>
    <title>Finding Your Voice: Heather Fox&#39;s Musical Journey</title>
    <itunes:summary><![CDATA[Send us Fan Mail In this engaging conversation, Heather Fox shares her journey as a singer, from her early days of singing on her porch to her experience auditioning for America's Got Talent. She discusses the challenges of balancing her singing passion with her work as a success advisor, her collaborations with other musicians, and the emotional connections she aims to create through her performances. Heather also reflects on her family's musical legacy and offers advice for aspiring singers...]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2520256/fan_mail/new">Send us Fan Mail</a></p><p>In this engaging conversation, Heather Fox shares her journey as a singer, from her early days of singing on her porch to her experience auditioning for America&apos;s Got Talent. She discusses the challenges of balancing her singing passion with her work as a success advisor, her collaborations with other musicians, and the emotional connections she aims to create through her performances. Heather also reflects on her family&apos;s musical legacy and offers advice for aspiring singers to step out of their comfort zones and pursue their passions.</p><p><br/></p><p><b>YouTube:</b></p><p><a href='https://www.youtube.com/@SHESHREDSwithRasan'>https://www.youtube.com/@SHESHREDSwithRasan</a></p><p><b>Rasan&apos;s Calendly Scheduling Assistant:</b></p><p><a href='https://calendly.com/rasan867/podcast-recording-session'>https://calendly.com/rasan867/podcast-recording-session</a></p><p><b>Instagram</b>: <a href='https://www.instagram.com/rasan867?igsh=NHdpc2Z6dWI3NjVp&amp;utm_source=qr'><br/>https://www.instagram.com/rasan867?igsh=NHdpc2Z6dWI3NjVp&amp;utm_source=qr</a></p><p><br/><b>Tik Tok</b>: <a href='http://www.tiktok.com/@she_shreds_with_rasan'>www.tiktok.com/@she_shreds_with_rasan</a></p><p><b>Facebook</b>: <a href='https://www.facebook.com/share/1VKBNzDfja/?mibextid=wwXIfr'>https://www.facebook.com/share/1VKBNzDfja/?mibextid=wwXIfr</a></p><p><br/></p><p><br/></p><p><br/></p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2520256/fan_mail/new">Send us Fan Mail</a></p><p>In this engaging conversation, Heather Fox shares her journey as a singer, from her early days of singing on her porch to her experience auditioning for America&apos;s Got Talent. She discusses the challenges of balancing her singing passion with her work as a success advisor, her collaborations with other musicians, and the emotional connections she aims to create through her performances. Heather also reflects on her family&apos;s musical legacy and offers advice for aspiring singers to step out of their comfort zones and pursue their passions.</p><p><br/></p><p><b>YouTube:</b></p><p><a href='https://www.youtube.com/@SHESHREDSwithRasan'>https://www.youtube.com/@SHESHREDSwithRasan</a></p><p><b>Rasan&apos;s Calendly Scheduling Assistant:</b></p><p><a href='https://calendly.com/rasan867/podcast-recording-session'>https://calendly.com/rasan867/podcast-recording-session</a></p><p><b>Instagram</b>: <a href='https://www.instagram.com/rasan867?igsh=NHdpc2Z6dWI3NjVp&amp;utm_source=qr'><br/>https://www.instagram.com/rasan867?igsh=NHdpc2Z6dWI3NjVp&amp;utm_source=qr</a></p><p><br/><b>Tik Tok</b>: <a href='http://www.tiktok.com/@she_shreds_with_rasan'>www.tiktok.com/@she_shreds_with_rasan</a></p><p><b>Facebook</b>: <a href='https://www.facebook.com/share/1VKBNzDfja/?mibextid=wwXIfr'>https://www.facebook.com/share/1VKBNzDfja/?mibextid=wwXIfr</a></p><p><br/></p><p><br/></p><p><br/></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2520256/episodes/18271722-finding-your-voice-heather-fox-s-musical-journey.mp3" length="36036967" type="audio/mpeg" />
    <itunes:author>Rasan Loray</itunes:author>
    <guid isPermaLink="false">Buzzsprout-18271722</guid>
    <pubDate>Sat, 29 Nov 2025 20:00:00 -0500</pubDate>
    <itunes:duration>2998</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Plaster from Dayton, OH - Progressivemetalcore</itunes:title>
    <title>Plaster from Dayton, OH - Progressivemetalcore</title>
    <itunes:summary><![CDATA[Send us Fan Mail In this conversation, the speakers discuss their mixed feelings about the game Vampyr, touching on personal perspectives and the quality of creative options available in the production and networking space. They highlight the differences between production value and creative quality, suggesting that while the platform may serve as a useful networking tool, it may lack in providing high-quality creative options.   Takeaways  There are mixed feelings about Vampyr. Personal pers...]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2520256/fan_mail/new">Send us Fan Mail</a></p><p>In this conversation, the speakers discuss their mixed feelings about the game Vampyr, touching on personal perspectives and the quality of creative options available in the production and networking space. They highlight the differences between production value and creative quality, suggesting that while the platform may serve as a useful networking tool, it may lack in providing high-quality creative options.<br/><br/><br/>Takeaways<br/><br/>There are mixed feelings about Vampyr.<br/>Personal perspectives can influence opinions on games.<br/>The platform has a strong production and networking aspect.<br/>Quality of creative options may be lacking.<br/>Networking can be beneficial for podcasts and interviews.<br/>Producers and networking individuals are prevalent.<br/>Creatives may not find as many quality options.<br/>The conversation reflects personal experiences and reservations.<br/>The importance of connecting for production purposes is emphasized.<br/>Vampyr serves as a useful tool despite its shortcomings.<br/><br/><br/><br/></p><p><b>YouTube:</b></p><p><a href='https://www.youtube.com/@SHESHREDSwithRasan'>https://www.youtube.com/@SHESHREDSwithRasan</a></p><p><b>Rasan&apos;s Calendly Scheduling Assistant:</b></p><p><a href='https://calendly.com/rasan867/podcast-recording-session'>https://calendly.com/rasan867/podcast-recording-session</a></p><p><b>Instagram</b>: <a href='https://www.instagram.com/rasan867?igsh=NHdpc2Z6dWI3NjVp&amp;utm_source=qr'><br/>https://www.instagram.com/rasan867?igsh=NHdpc2Z6dWI3NjVp&amp;utm_source=qr</a></p><p><br/><b>Tik Tok</b>: <a href='http://www.tiktok.com/@she_shreds_with_rasan'>www.tiktok.com/@she_shreds_with_rasan</a></p><p><b>Facebook</b>: <a href='https://www.facebook.com/share/1VKBNzDfja/?mibextid=wwXIfr'>https://www.facebook.com/share/1VKBNzDfja/?mibextid=wwXIfr</a></p><p><br/></p><p><br/></p><p><br/></p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2520256/fan_mail/new">Send us Fan Mail</a></p><p>In this conversation, the speakers discuss their mixed feelings about the game Vampyr, touching on personal perspectives and the quality of creative options available in the production and networking space. They highlight the differences between production value and creative quality, suggesting that while the platform may serve as a useful networking tool, it may lack in providing high-quality creative options.<br/><br/><br/>Takeaways<br/><br/>There are mixed feelings about Vampyr.<br/>Personal perspectives can influence opinions on games.<br/>The platform has a strong production and networking aspect.<br/>Quality of creative options may be lacking.<br/>Networking can be beneficial for podcasts and interviews.<br/>Producers and networking individuals are prevalent.<br/>Creatives may not find as many quality options.<br/>The conversation reflects personal experiences and reservations.<br/>The importance of connecting for production purposes is emphasized.<br/>Vampyr serves as a useful tool despite its shortcomings.<br/><br/><br/><br/></p><p><b>YouTube:</b></p><p><a href='https://www.youtube.com/@SHESHREDSwithRasan'>https://www.youtube.com/@SHESHREDSwithRasan</a></p><p><b>Rasan&apos;s Calendly Scheduling Assistant:</b></p><p><a href='https://calendly.com/rasan867/podcast-recording-session'>https://calendly.com/rasan867/podcast-recording-session</a></p><p><b>Instagram</b>: <a href='https://www.instagram.com/rasan867?igsh=NHdpc2Z6dWI3NjVp&amp;utm_source=qr'><br/>https://www.instagram.com/rasan867?igsh=NHdpc2Z6dWI3NjVp&amp;utm_source=qr</a></p><p><br/><b>Tik Tok</b>: <a href='http://www.tiktok.com/@she_shreds_with_rasan'>www.tiktok.com/@she_shreds_with_rasan</a></p><p><b>Facebook</b>: <a href='https://www.facebook.com/share/1VKBNzDfja/?mibextid=wwXIfr'>https://www.facebook.com/share/1VKBNzDfja/?mibextid=wwXIfr</a></p><p><br/></p><p><br/></p><p><br/></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2520256/episodes/18227531-plaster-from-dayton-oh-progressivemetalcore.mp3" length="38465721" type="audio/mpeg" />
    <itunes:author>Rasan Loray</itunes:author>
    <guid isPermaLink="false">Buzzsprout-18227531</guid>
    <pubDate>Thu, 20 Nov 2025 18:00:00 -0500</pubDate>
    <itunes:duration>3200</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>true</itunes:explicit>
  </item>
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    <itunes:title>Red Light Running - Rasan talks with Brian &amp;Peter about their musical influences and their sound</itunes:title>
    <title>Red Light Running - Rasan talks with Brian &amp;Peter about their musical influences and their sound</title>
    <itunes:summary><![CDATA[Send us Fan Mail The conversation explores the essence of live performance in music, emphasizing the simplicity and authenticity of playing without reliance on technology. The speakers discuss their approach to music, highlighting their old school rock band style combined with a modern sound, and the importance of being prepared for live shows without the dependency on computers or backing tracks.   Takeaways  We can show up anywhere and put on a rock concert. We don't use computers or click ...]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2520256/fan_mail/new">Send us Fan Mail</a></p><p>The conversation explores the essence of live performance in music, emphasizing the simplicity and authenticity of playing without reliance on technology. The speakers discuss their approach to music, highlighting their old school rock band style combined with a modern sound, and the importance of being prepared for live shows without the dependency on computers or backing tracks.<br/><br/><br/>Takeaways<br/><br/>We can show up anywhere and put on a rock concert.<br/>We don&apos;t use computers or click tracks.<br/>Our drummer is the metronome.<br/>Old school rock band with a new sound.<br/>No backing tracks, just instruments and amps.<br/>People often lose their computers before shows.<br/>Authenticity in live performance is key.<br/>Simplicity in music can lead to better performances.<br/>Being prepared means not relying on technology.<br/>The essence of music is in the live experience.</p><p><b>YouTube:</b></p><p><a href='https://www.youtube.com/@SHESHREDSwithRasan'>https://www.youtube.com/@SHESHREDSwithRasan</a></p><p><b>Rasan&apos;s Calendly Scheduling Assistant:</b></p><p><a href='https://calendly.com/rasan867/podcast-recording-session'>https://calendly.com/rasan867/podcast-recording-session</a></p><p><b>Instagram</b>: <a href='https://www.instagram.com/rasan867?igsh=NHdpc2Z6dWI3NjVp&amp;utm_source=qr'><br/>https://www.instagram.com/rasan867?igsh=NHdpc2Z6dWI3NjVp&amp;utm_source=qr</a></p><p><br/><b>Tik Tok</b>: <a href='http://www.tiktok.com/@she_shreds_with_rasan'>www.tiktok.com/@she_shreds_with_rasan</a></p><p><b>Facebook</b>: <a href='https://www.facebook.com/share/1VKBNzDfja/?mibextid=wwXIfr'>https://www.facebook.com/share/1VKBNzDfja/?mibextid=wwXIfr</a></p><p><br/></p><p><br/></p><p><br/></p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2520256/fan_mail/new">Send us Fan Mail</a></p><p>The conversation explores the essence of live performance in music, emphasizing the simplicity and authenticity of playing without reliance on technology. The speakers discuss their approach to music, highlighting their old school rock band style combined with a modern sound, and the importance of being prepared for live shows without the dependency on computers or backing tracks.<br/><br/><br/>Takeaways<br/><br/>We can show up anywhere and put on a rock concert.<br/>We don&apos;t use computers or click tracks.<br/>Our drummer is the metronome.<br/>Old school rock band with a new sound.<br/>No backing tracks, just instruments and amps.<br/>People often lose their computers before shows.<br/>Authenticity in live performance is key.<br/>Simplicity in music can lead to better performances.<br/>Being prepared means not relying on technology.<br/>The essence of music is in the live experience.</p><p><b>YouTube:</b></p><p><a href='https://www.youtube.com/@SHESHREDSwithRasan'>https://www.youtube.com/@SHESHREDSwithRasan</a></p><p><b>Rasan&apos;s Calendly Scheduling Assistant:</b></p><p><a href='https://calendly.com/rasan867/podcast-recording-session'>https://calendly.com/rasan867/podcast-recording-session</a></p><p><b>Instagram</b>: <a href='https://www.instagram.com/rasan867?igsh=NHdpc2Z6dWI3NjVp&amp;utm_source=qr'><br/>https://www.instagram.com/rasan867?igsh=NHdpc2Z6dWI3NjVp&amp;utm_source=qr</a></p><p><br/><b>Tik Tok</b>: <a href='http://www.tiktok.com/@she_shreds_with_rasan'>www.tiktok.com/@she_shreds_with_rasan</a></p><p><b>Facebook</b>: <a href='https://www.facebook.com/share/1VKBNzDfja/?mibextid=wwXIfr'>https://www.facebook.com/share/1VKBNzDfja/?mibextid=wwXIfr</a></p><p><br/></p><p><br/></p><p><br/></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2520256/episodes/18192782-red-light-running-rasan-talks-with-brian-peter-about-their-musical-influences-and-their-sound.mp3" length="25401044" type="audio/mpeg" />
    <itunes:author>Rasan Loray</itunes:author>
    <guid isPermaLink="false">Buzzsprout-18192782</guid>
    <pubDate>Fri, 14 Nov 2025 15:00:00 -0500</pubDate>
    <itunes:duration>2112</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
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    <itunes:title>Episode 3 - Kessler of Pearl Pilots</itunes:title>
    <title>Episode 3 - Kessler of Pearl Pilots</title>
    <itunes:summary><![CDATA[Send us Fan Mail I talk with Ryan "Kessler" from Pearl Pilots out of Mansfield, OH. We talk about the awesome &amp; inviting atmosphere at the Kessler's home, throwing mic stands since 2015, and being in debt to Columbia House. Ryan opens up about his personal lyric &amp; music writing process and what inspires him along the way, as well as what he plans to do here in the very near future. YouTube: https://www.youtube.com/@SHESHREDSwithRasan Rasan's Calendly Scheduling Assistant: https://cale...]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2520256/fan_mail/new">Send us Fan Mail</a></p><p>I talk with Ryan &quot;Kessler&quot; from Pearl Pilots out of Mansfield, OH. We talk about the awesome &amp; inviting atmosphere at the Kessler&apos;s home, throwing mic stands since 2015, and being in debt to Columbia House. Ryan opens up about his personal lyric &amp; music writing process and what inspires him along the way, as well as what he plans to do here in the very near future.</p><p><b>YouTube:</b></p><p><a href='https://www.youtube.com/@SHESHREDSwithRasan'>https://www.youtube.com/@SHESHREDSwithRasan</a></p><p><b>Rasan&apos;s Calendly Scheduling Assistant:</b></p><p><a href='https://calendly.com/rasan867/podcast-recording-session'>https://calendly.com/rasan867/podcast-recording-session</a></p><p><b>Instagram</b>: <a href='https://www.instagram.com/rasan867?igsh=NHdpc2Z6dWI3NjVp&amp;utm_source=qr'><br/>https://www.instagram.com/rasan867?igsh=NHdpc2Z6dWI3NjVp&amp;utm_source=qr</a></p><p><br/><b>Tik Tok</b>: <a href='http://www.tiktok.com/@she_shreds_with_rasan'>www.tiktok.com/@she_shreds_with_rasan</a></p><p><b>Facebook</b>: <a href='https://www.facebook.com/share/1VKBNzDfja/?mibextid=wwXIfr'>https://www.facebook.com/share/1VKBNzDfja/?mibextid=wwXIfr</a></p><p><br/></p><p><br/></p><p><br/></p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2520256/fan_mail/new">Send us Fan Mail</a></p><p>I talk with Ryan &quot;Kessler&quot; from Pearl Pilots out of Mansfield, OH. We talk about the awesome &amp; inviting atmosphere at the Kessler&apos;s home, throwing mic stands since 2015, and being in debt to Columbia House. Ryan opens up about his personal lyric &amp; music writing process and what inspires him along the way, as well as what he plans to do here in the very near future.</p><p><b>YouTube:</b></p><p><a href='https://www.youtube.com/@SHESHREDSwithRasan'>https://www.youtube.com/@SHESHREDSwithRasan</a></p><p><b>Rasan&apos;s Calendly Scheduling Assistant:</b></p><p><a href='https://calendly.com/rasan867/podcast-recording-session'>https://calendly.com/rasan867/podcast-recording-session</a></p><p><b>Instagram</b>: <a href='https://www.instagram.com/rasan867?igsh=NHdpc2Z6dWI3NjVp&amp;utm_source=qr'><br/>https://www.instagram.com/rasan867?igsh=NHdpc2Z6dWI3NjVp&amp;utm_source=qr</a></p><p><br/><b>Tik Tok</b>: <a href='http://www.tiktok.com/@she_shreds_with_rasan'>www.tiktok.com/@she_shreds_with_rasan</a></p><p><b>Facebook</b>: <a href='https://www.facebook.com/share/1VKBNzDfja/?mibextid=wwXIfr'>https://www.facebook.com/share/1VKBNzDfja/?mibextid=wwXIfr</a></p><p><br/></p><p><br/></p><p><br/></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2520256/episodes/18025934-episode-3-kessler-of-pearl-pilots.mp3" length="29868174" type="audio/mpeg" />
    <itunes:author>Rasan Loray</itunes:author>
    <guid isPermaLink="false">Buzzsprout-18025934</guid>
    <pubDate>Thu, 16 Oct 2025 21:00:00 -0400</pubDate>
    <itunes:duration>2484</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episode>3</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>true</itunes:explicit>
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    <itunes:title>Episode 2 - Raoul Dude</itunes:title>
    <title>Episode 2 - Raoul Dude</title>
    <itunes:summary><![CDATA[Send us Fan Mail In this engaging conversation, Rasan talks with Raul Dude, a talented musician who shares his journey in music, the creation of his single 'GPS', and the influences that shaped his sound. They discuss the impact of living in New York on his music, the importance of DIY production, and the emotional benefits of songwriting. Raul reflects on his musical evolution, future projects, and the significance of music in mental health, encouraging listeners to pursue their passions reg...]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2520256/fan_mail/new">Send us Fan Mail</a></p><p>In this engaging conversation, Rasan talks with Raul Dude, a talented musician who shares his journey in music, the creation of his single &apos;GPS&apos;, and the influences that shaped his sound. They discuss the impact of living in New York on his music, the importance of DIY production, and the emotional benefits of songwriting. Raul reflects on his musical evolution, future projects, and the significance of music in mental health, encouraging listeners to pursue their passions regardless of the challenges they face.</p><p><b>YouTube:</b></p><p><a href='https://www.youtube.com/@SHESHREDSwithRasan'>https://www.youtube.com/@SHESHREDSwithRasan</a></p><p><b>Rasan&apos;s Calendly Scheduling Assistant:</b></p><p><a href='https://calendly.com/rasan867/podcast-recording-session'>https://calendly.com/rasan867/podcast-recording-session</a></p><p><b>Instagram</b>: <a href='https://www.instagram.com/rasan867?igsh=NHdpc2Z6dWI3NjVp&amp;utm_source=qr'><br/>https://www.instagram.com/rasan867?igsh=NHdpc2Z6dWI3NjVp&amp;utm_source=qr</a></p><p><br/><b>Tik Tok</b>: <a href='http://www.tiktok.com/@she_shreds_with_rasan'>www.tiktok.com/@she_shreds_with_rasan</a></p><p><b>Facebook</b>: <a href='https://www.facebook.com/share/1VKBNzDfja/?mibextid=wwXIfr'>https://www.facebook.com/share/1VKBNzDfja/?mibextid=wwXIfr</a></p><p><br/></p><p><br/></p><p><br/></p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2520256/fan_mail/new">Send us Fan Mail</a></p><p>In this engaging conversation, Rasan talks with Raul Dude, a talented musician who shares his journey in music, the creation of his single &apos;GPS&apos;, and the influences that shaped his sound. They discuss the impact of living in New York on his music, the importance of DIY production, and the emotional benefits of songwriting. Raul reflects on his musical evolution, future projects, and the significance of music in mental health, encouraging listeners to pursue their passions regardless of the challenges they face.</p><p><b>YouTube:</b></p><p><a href='https://www.youtube.com/@SHESHREDSwithRasan'>https://www.youtube.com/@SHESHREDSwithRasan</a></p><p><b>Rasan&apos;s Calendly Scheduling Assistant:</b></p><p><a href='https://calendly.com/rasan867/podcast-recording-session'>https://calendly.com/rasan867/podcast-recording-session</a></p><p><b>Instagram</b>: <a href='https://www.instagram.com/rasan867?igsh=NHdpc2Z6dWI3NjVp&amp;utm_source=qr'><br/>https://www.instagram.com/rasan867?igsh=NHdpc2Z6dWI3NjVp&amp;utm_source=qr</a></p><p><br/><b>Tik Tok</b>: <a href='http://www.tiktok.com/@she_shreds_with_rasan'>www.tiktok.com/@she_shreds_with_rasan</a></p><p><b>Facebook</b>: <a href='https://www.facebook.com/share/1VKBNzDfja/?mibextid=wwXIfr'>https://www.facebook.com/share/1VKBNzDfja/?mibextid=wwXIfr</a></p><p><br/></p><p><br/></p><p><br/></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2520256/episodes/17975010-episode-2-raoul-dude.mp3" length="20296674" type="audio/mpeg" />
    <itunes:author>Rasan Loray</itunes:author>
    <guid isPermaLink="false">Buzzsprout-17975010</guid>
    <pubDate>Wed, 08 Oct 2025 07:00:00 -0400</pubDate>
    <itunes:duration>1686</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>2</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
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    <itunes:title>Quick Update on Scheduling Options</itunes:title>
    <title>Quick Update on Scheduling Options</title>
    <itunes:summary><![CDATA[Send us Fan Mail Check out a scheduling option linked below. Of course, if you want to DM me or just talk through what to expect before we hit Record -- message me instead!  YouTube: https://www.youtube.com/@SHESHREDSwithRasan Rasan's Calendly Scheduling Assistant: https://calendly.com/rasan867/podcast-recording-session Instagram:  https://www.instagram.com/rasan867?igsh=NHdpc2Z6dWI3NjVp&amp;utm_source=qr  Tik Tok: www.tiktok.com/@she_shreds_with_rasan Facebook: https://www.facebook.com/...]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2520256/fan_mail/new">Send us Fan Mail</a></p><p>Check out a scheduling option linked below. Of course, if you want to DM me or just talk through what to expect before we hit Record -- message me instead! </p><p><b>YouTube:</b></p><p><a href='https://www.youtube.com/@SHESHREDSwithRasan'>https://www.youtube.com/@SHESHREDSwithRasan</a></p><p><b>Rasan&apos;s Calendly Scheduling Assistant:</b></p><p><a href='https://calendly.com/rasan867/podcast-recording-session'>https://calendly.com/rasan867/podcast-recording-session</a></p><p><b>Instagram</b>: <a href='https://www.instagram.com/rasan867?igsh=NHdpc2Z6dWI3NjVp&amp;utm_source=qr'><br/>https://www.instagram.com/rasan867?igsh=NHdpc2Z6dWI3NjVp&amp;utm_source=qr</a></p><p><br/><b>Tik Tok</b>: <a href='http://www.tiktok.com/@she_shreds_with_rasan'>www.tiktok.com/@she_shreds_with_rasan</a></p><p><b>Facebook</b>: <a href='https://www.facebook.com/share/1VKBNzDfja/?mibextid=wwXIfr'>https://www.facebook.com/share/1VKBNzDfja/?mibextid=wwXIfr</a></p><p><br/></p><p><br/></p><p><br/></p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2520256/fan_mail/new">Send us Fan Mail</a></p><p>Check out a scheduling option linked below. Of course, if you want to DM me or just talk through what to expect before we hit Record -- message me instead! </p><p><b>YouTube:</b></p><p><a href='https://www.youtube.com/@SHESHREDSwithRasan'>https://www.youtube.com/@SHESHREDSwithRasan</a></p><p><b>Rasan&apos;s Calendly Scheduling Assistant:</b></p><p><a href='https://calendly.com/rasan867/podcast-recording-session'>https://calendly.com/rasan867/podcast-recording-session</a></p><p><b>Instagram</b>: <a href='https://www.instagram.com/rasan867?igsh=NHdpc2Z6dWI3NjVp&amp;utm_source=qr'><br/>https://www.instagram.com/rasan867?igsh=NHdpc2Z6dWI3NjVp&amp;utm_source=qr</a></p><p><br/><b>Tik Tok</b>: <a href='http://www.tiktok.com/@she_shreds_with_rasan'>www.tiktok.com/@she_shreds_with_rasan</a></p><p><b>Facebook</b>: <a href='https://www.facebook.com/share/1VKBNzDfja/?mibextid=wwXIfr'>https://www.facebook.com/share/1VKBNzDfja/?mibextid=wwXIfr</a></p><p><br/></p><p><br/></p><p><br/></p>]]></content:encoded>
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    <itunes:author>Rasan Loray</itunes:author>
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    <pubDate>Mon, 29 Sep 2025 21:00:00 -0400</pubDate>
    <itunes:duration>97</itunes:duration>
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    <itunes:title>Episode 1 - Amber &quot;Fitch Bernagan&quot;, Creator of FIVEFOURSIX Fest</itunes:title>
    <title>Episode 1 - Amber &quot;Fitch Bernagan&quot;, Creator of FIVEFOURSIX Fest</title>
    <itunes:summary><![CDATA[Send us Fan Mail  This week I’m sitting down with Amber—the driving force behind FIVEFOURSIX Fest 🔥, a homegrown metal festival right here in north central Ohio that’s carving out its place and growing louder in its 2nd year! She was also the badass frontwoman of local chaos-bringers Jizzy and the Blasters. We’re talking heavy riffs, building something real for metal heads, and keeping the metal spirit alive. 🤘 Don’t miss this one!  YouTube: https://www.youtube.com/@SHESHREDSwithRas...]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2520256/fan_mail/new">Send us Fan Mail</a></p><p> This week I’m sitting down with Amber—the driving force behind FIVEFOURSIX Fest 🔥, a homegrown metal festival right here in north central Ohio that’s carving out its place and growing louder in its 2nd year! She was also the badass frontwoman of local chaos-bringers Jizzy and the Blasters. We’re talking heavy riffs, building something real for metal heads, and keeping the metal spirit alive. 🤘 Don’t miss this one! </p><p><b>YouTube:</b></p><p><a href='https://www.youtube.com/@SHESHREDSwithRasan'>https://www.youtube.com/@SHESHREDSwithRasan</a></p><p><b>Rasan&apos;s Calendly Scheduling Assistant:</b></p><p><a href='https://calendly.com/rasan867/podcast-recording-session'>https://calendly.com/rasan867/podcast-recording-session</a></p><p><b>Instagram</b>: <a href='https://www.instagram.com/rasan867?igsh=NHdpc2Z6dWI3NjVp&amp;utm_source=qr'><br/>https://www.instagram.com/rasan867?igsh=NHdpc2Z6dWI3NjVp&amp;utm_source=qr</a></p><p><br/><b>Tik Tok</b>: <a href='http://www.tiktok.com/@she_shreds_with_rasan'>www.tiktok.com/@she_shreds_with_rasan</a></p><p><b>Facebook</b>: <a href='https://www.facebook.com/share/1VKBNzDfja/?mibextid=wwXIfr'>https://www.facebook.com/share/1VKBNzDfja/?mibextid=wwXIfr</a></p><p><br/></p><p><br/></p><p><br/></p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2520256/fan_mail/new">Send us Fan Mail</a></p><p> This week I’m sitting down with Amber—the driving force behind FIVEFOURSIX Fest 🔥, a homegrown metal festival right here in north central Ohio that’s carving out its place and growing louder in its 2nd year! She was also the badass frontwoman of local chaos-bringers Jizzy and the Blasters. We’re talking heavy riffs, building something real for metal heads, and keeping the metal spirit alive. 🤘 Don’t miss this one! </p><p><b>YouTube:</b></p><p><a href='https://www.youtube.com/@SHESHREDSwithRasan'>https://www.youtube.com/@SHESHREDSwithRasan</a></p><p><b>Rasan&apos;s Calendly Scheduling Assistant:</b></p><p><a href='https://calendly.com/rasan867/podcast-recording-session'>https://calendly.com/rasan867/podcast-recording-session</a></p><p><b>Instagram</b>: <a href='https://www.instagram.com/rasan867?igsh=NHdpc2Z6dWI3NjVp&amp;utm_source=qr'><br/>https://www.instagram.com/rasan867?igsh=NHdpc2Z6dWI3NjVp&amp;utm_source=qr</a></p><p><br/><b>Tik Tok</b>: <a href='http://www.tiktok.com/@she_shreds_with_rasan'>www.tiktok.com/@she_shreds_with_rasan</a></p><p><b>Facebook</b>: <a href='https://www.facebook.com/share/1VKBNzDfja/?mibextid=wwXIfr'>https://www.facebook.com/share/1VKBNzDfja/?mibextid=wwXIfr</a></p><p><br/></p><p><br/></p><p><br/></p>]]></content:encoded>
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    <itunes:author>Rasan Loray</itunes:author>
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    <pubDate>Sun, 07 Sep 2025 19:00:00 -0400</pubDate>
    <itunes:duration>1749</itunes:duration>
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    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>true</itunes:explicit>
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    <itunes:title>IntRo To She Shreds with Rasan</itunes:title>
    <title>IntRo To She Shreds with Rasan</title>
    <itunes:summary><![CDATA[Send us Fan Mail Quick intro on what She Shreds with Rasan is about!  YouTube: https://www.youtube.com/@SHESHREDSwithRasan Rasan's Calendly Scheduling Assistant: https://calendly.com/rasan867/podcast-recording-session Instagram:  https://www.instagram.com/rasan867?igsh=NHdpc2Z6dWI3NjVp&amp;utm_source=qr  Tik Tok: www.tiktok.com/@she_shreds_with_rasan Facebook: https://www.facebook.com/share/1VKBNzDfja/?mibextid=wwXIfr       ]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2520256/fan_mail/new">Send us Fan Mail</a></p><p>Quick intro on what She Shreds with Rasan is about! </p><p><b>YouTube:</b></p><p><a href='https://www.youtube.com/@SHESHREDSwithRasan'>https://www.youtube.com/@SHESHREDSwithRasan</a></p><p><b>Rasan&apos;s Calendly Scheduling Assistant:</b></p><p><a href='https://calendly.com/rasan867/podcast-recording-session'>https://calendly.com/rasan867/podcast-recording-session</a></p><p><b>Instagram</b>: <a href='https://www.instagram.com/rasan867?igsh=NHdpc2Z6dWI3NjVp&amp;utm_source=qr'><br/>https://www.instagram.com/rasan867?igsh=NHdpc2Z6dWI3NjVp&amp;utm_source=qr</a></p><p><br/><b>Tik Tok</b>: <a href='http://www.tiktok.com/@she_shreds_with_rasan'>www.tiktok.com/@she_shreds_with_rasan</a></p><p><b>Facebook</b>: <a href='https://www.facebook.com/share/1VKBNzDfja/?mibextid=wwXIfr'>https://www.facebook.com/share/1VKBNzDfja/?mibextid=wwXIfr</a></p><p><br/></p><p><br/></p><p><br/></p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2520256/fan_mail/new">Send us Fan Mail</a></p><p>Quick intro on what She Shreds with Rasan is about! </p><p><b>YouTube:</b></p><p><a href='https://www.youtube.com/@SHESHREDSwithRasan'>https://www.youtube.com/@SHESHREDSwithRasan</a></p><p><b>Rasan&apos;s Calendly Scheduling Assistant:</b></p><p><a href='https://calendly.com/rasan867/podcast-recording-session'>https://calendly.com/rasan867/podcast-recording-session</a></p><p><b>Instagram</b>: <a href='https://www.instagram.com/rasan867?igsh=NHdpc2Z6dWI3NjVp&amp;utm_source=qr'><br/>https://www.instagram.com/rasan867?igsh=NHdpc2Z6dWI3NjVp&amp;utm_source=qr</a></p><p><br/><b>Tik Tok</b>: <a href='http://www.tiktok.com/@she_shreds_with_rasan'>www.tiktok.com/@she_shreds_with_rasan</a></p><p><b>Facebook</b>: <a href='https://www.facebook.com/share/1VKBNzDfja/?mibextid=wwXIfr'>https://www.facebook.com/share/1VKBNzDfja/?mibextid=wwXIfr</a></p><p><br/></p><p><br/></p><p><br/></p>]]></content:encoded>
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    <itunes:author>Rasan Loray</itunes:author>
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    <pubDate>Sun, 10 Aug 2025 20:00:00 -0400</pubDate>
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    <itunes:duration>98</itunes:duration>
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    <itunes:episode>1</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
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