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  <title>The Game Changer Podcast</title>

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  <itunes:author>Michelle Dutro</itunes:author>
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  <description><![CDATA[<p><em>The Game Changer Podcast explores the intersection of health, purpose, and performance — spotlighting leaders, clinicians, and creators who turn adversity into growth.</em></p><p><em>Hosted by Michelle Dutro — Air Force veteran, former firefighter, PTSD nonprofit founder, and founder of Inner North Star Retreat — each episode blends candid conversations with science-backed tools for stress mastery, mental fitness, and resilience.</em></p><p><em>This is a show for curious, growth-minded people who believe the best chapters of their lives are still ahead of them — and who want real conversations, new ideas, and the kind of guests you won't find on every other podcast.</em></p><p><em>At a time when everything seems designed to divide us, this is a place to learn something genuinely new, think a little differently, and grow — without anyone telling you what to think.</em></p><p><em>With over two decades in biofeedback and wellness, Michelle brings a trauma-aware, compassion-forward approach that helps listeners elevate their physical, mental, and emotional wellbeing.</em></p><p><em>New episodes every Monday. Go deeper at michelledutro.com — The Path online course, private three-day retreat experiences, and Michelle's books.</em></p><p><br></p><p>&nbsp;📰 Published author — Spirituality &amp; Health Magazine&nbsp;</p><p><br></p><p>&nbsp;📖 Chapter contributor — Awakened Hearts Book Series | Featured in Awaken Magazine: <a href="https://awakenedmagazine.com/michelle-dutro">https://awakenedmagazine.com/michelle-dutro</a></p>]]></description>
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    <itunes:title>179: Why This Oncologist Left Medicine: Energy Healing, Trauma &amp; the Truth About Epigenetics — Dr. Hart</itunes:title>
    <title>179: Why This Oncologist Left Medicine: Energy Healing, Trauma &amp; the Truth About Epigenetics — Dr. Hart</title>
    <itunes:summary><![CDATA[Send us Fan Mail What if your doctor knows more than they're allowed to tell you? Dr. Hart walked away from a successful oncology career — not because she failed, but because she discovered healing tools that mainstream medicine refused to acknowledge. In this episode of The Game Changer Podcast, Dr. Hart shares the truth about what she found on the other side of conventional medicine: energy healing, epigenetics, childhood trauma, and the emotional root causes of chronic disease. This is a c...]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2519718/fan_mail/new">Send us Fan Mail</a></p><p>What if your doctor knows more than they&apos;re allowed to tell you?</p><p>Dr. Hart walked away from a successful oncology career — not because she failed, but because she discovered healing tools that mainstream medicine refused to acknowledge. In this episode of The Game Changer Podcast, Dr. Hart shares the truth about what she found on the other side of conventional medicine: energy healing, epigenetics, childhood trauma, and the emotional root causes of chronic disease.</p><p>This is a conversation about prevention, self-advocacy, and what becomes possible when you stop waiting for the healthcare system to save you.</p><p>In this episode you&apos;ll hear:</p><p>— Why the biggest health wins happen before a diagnosis ever arrives — How unresolved childhood trauma rewires your biology and drives chronic inflammation </p><p>— What MAP and CAP therapy are and why they&apos;re reaching where medication alone cannot</p><p> — How epigenetics explains why your history becomes your health </p><p>— The financial incentives inside healthcare that keep patients focused on treatment, not healing</p><p> — Why energy medicine is not &quot;alternative&quot;, it&apos;s foundational </p><p>— How to become the CEO of your own health and find the answers your doctor won&apos;t bring up in a 15-minute appointment</p><p>Dr. Hart&apos;s story is rare. She risked her career to tell the truth. If you&apos;ve ever felt like conventional medicine missed something important about your health — your trauma, your emotions, your energy — this episode will change the way you see healing.</p><p>Topics include: emotional healing, energy healing, childhood trauma, somatic healing, trauma and disease, epigenetics, integrative medicine, holistic health, cancer prevention, nervous system healing, energy medicine, and self-advocacy in healthcare.</p><p> To Reach Dr. Hart for a Cancer Consultation:<br/>https://h2hcc.com/dr-noushin-hart/<br/><br/>To learn more about her Integrative modalities:<br/><a href='https://healingbyhart.com/'>https://healingbyhart.com/</a></p><p><br/></p><p>Follow Michelle &amp; The Game Changer Podcast:<br/> 🎙️ Apple Podcasts: <a href='https://podcasts.apple.com/us/podcast/the-game-changer-podcast/id1045184666'>https://podcasts.apple.com/us/podcast/the-game-changer-podcast/id1045184666</a><br/>🟢 Spotify: <a href='https://open.spotify.com/show/21rBkLNp8cNO34ZbVwEjpC'>https://open.spotify.com/show/21rBkLNp8cNO34ZbVwEjpC</a><br/>▶️ YouTube: <a href='https://www.youtube.com/@michelledutro'>https://www.youtube.com/@michelledutro</a><br/>🔗 Everything else: <a href='https://linktr.ee/michelledutro'>https://linktr.ee/michelledutro</a><br/>🌐 <a href='https://michelledutro.com/'>michelledutro.com</a></p><p>The Game Changer Podcast is hosted by Michelle Dutro — Air Force veteran, former firefighter, PTSD nonprofit founder, and founder of Inner North Star Retreat in Julian, CA. Each episode brings you conversations with physicians, scientists, athletes, and conscious living pioneers who are changing the game in health, mindset, and human performance.</p><p>If this conversation moved you, please leave a review — it helps more seekers find their way here.</p><p><em>This podcast is for informational purposes only and is not intended as a substitute for the advice of a physician, therapist, or other qualified health professional. Always consult a qualified professional before making changes to your health or wellness routine.</em></p><p>🤝 Let’s Connect: linktr.ee/michelledutro <br/>🌐 Learn more: www.michelledutro.com <br/>🏞️ Retreat Center: www.innernorthstar.com</p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2519718/fan_mail/new">Send us Fan Mail</a></p><p>What if your doctor knows more than they&apos;re allowed to tell you?</p><p>Dr. Hart walked away from a successful oncology career — not because she failed, but because she discovered healing tools that mainstream medicine refused to acknowledge. In this episode of The Game Changer Podcast, Dr. Hart shares the truth about what she found on the other side of conventional medicine: energy healing, epigenetics, childhood trauma, and the emotional root causes of chronic disease.</p><p>This is a conversation about prevention, self-advocacy, and what becomes possible when you stop waiting for the healthcare system to save you.</p><p>In this episode you&apos;ll hear:</p><p>— Why the biggest health wins happen before a diagnosis ever arrives — How unresolved childhood trauma rewires your biology and drives chronic inflammation </p><p>— What MAP and CAP therapy are and why they&apos;re reaching where medication alone cannot</p><p> — How epigenetics explains why your history becomes your health </p><p>— The financial incentives inside healthcare that keep patients focused on treatment, not healing</p><p> — Why energy medicine is not &quot;alternative&quot;, it&apos;s foundational </p><p>— How to become the CEO of your own health and find the answers your doctor won&apos;t bring up in a 15-minute appointment</p><p>Dr. Hart&apos;s story is rare. She risked her career to tell the truth. If you&apos;ve ever felt like conventional medicine missed something important about your health — your trauma, your emotions, your energy — this episode will change the way you see healing.</p><p>Topics include: emotional healing, energy healing, childhood trauma, somatic healing, trauma and disease, epigenetics, integrative medicine, holistic health, cancer prevention, nervous system healing, energy medicine, and self-advocacy in healthcare.</p><p> To Reach Dr. Hart for a Cancer Consultation:<br/>https://h2hcc.com/dr-noushin-hart/<br/><br/>To learn more about her Integrative modalities:<br/><a href='https://healingbyhart.com/'>https://healingbyhart.com/</a></p><p><br/></p><p>Follow Michelle &amp; The Game Changer Podcast:<br/> 🎙️ Apple Podcasts: <a href='https://podcasts.apple.com/us/podcast/the-game-changer-podcast/id1045184666'>https://podcasts.apple.com/us/podcast/the-game-changer-podcast/id1045184666</a><br/>🟢 Spotify: <a href='https://open.spotify.com/show/21rBkLNp8cNO34ZbVwEjpC'>https://open.spotify.com/show/21rBkLNp8cNO34ZbVwEjpC</a><br/>▶️ YouTube: <a href='https://www.youtube.com/@michelledutro'>https://www.youtube.com/@michelledutro</a><br/>🔗 Everything else: <a href='https://linktr.ee/michelledutro'>https://linktr.ee/michelledutro</a><br/>🌐 <a href='https://michelledutro.com/'>michelledutro.com</a></p><p>The Game Changer Podcast is hosted by Michelle Dutro — Air Force veteran, former firefighter, PTSD nonprofit founder, and founder of Inner North Star Retreat in Julian, CA. Each episode brings you conversations with physicians, scientists, athletes, and conscious living pioneers who are changing the game in health, mindset, and human performance.</p><p>If this conversation moved you, please leave a review — it helps more seekers find their way here.</p><p><em>This podcast is for informational purposes only and is not intended as a substitute for the advice of a physician, therapist, or other qualified health professional. Always consult a qualified professional before making changes to your health or wellness routine.</em></p><p>🤝 Let’s Connect: linktr.ee/michelledutro <br/>🌐 Learn more: www.michelledutro.com <br/>🏞️ Retreat Center: www.innernorthstar.com</p>]]></content:encoded>
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    <pubDate>Tue, 14 Jul 2026 03:00:00 -0700</pubDate>
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    <itunes:title>178: Chronic Inflammation Is Killing Your Longevity — What Your Doctor Isn&#39;t Telling You ft. Dr. Tommy Rhee</itunes:title>
    <title>178: Chronic Inflammation Is Killing Your Longevity — What Your Doctor Isn&#39;t Telling You ft. Dr. Tommy Rhee</title>
    <itunes:summary><![CDATA[Send us Fan Mail What if your body already has everything it needs to heal — and it's just waiting for the right signal? Dr. Tommy Rhee is a U.S. Navy aircrew veteran turned chiropractor who spent years treating elite athletes with the Tampa Bay Buccaneers and UCLA Athletics before founding RheeGen and writing The Future of Regenerative Medicine. His philosophy is simple but radical: your body has far more capacity to repair itself than modern medicine gives it credit for — you just have to p...]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2519718/fan_mail/new">Send us Fan Mail</a></p><p>What if your body already has everything it needs to heal — and it&apos;s just waiting for the right signal?</p><p>Dr. Tommy Rhee is a U.S. Navy aircrew veteran turned chiropractor who spent years treating elite athletes with the Tampa Bay Buccaneers and UCLA Athletics before founding RheeGen and writing The Future of Regenerative Medicine. His philosophy is simple but radical: your body has far more capacity to repair itself than modern medicine gives it credit for — you just have to put it in the right environment.</p><p>In this episode of The Game Changer Podcast, Dr. Rhee joins Michelle Dutro to separate longevity myths from facts across every decade of life. From the off-field habits that determine which athletes last, to the chronic inflammation quietly sabotaging your energy, to why your 40s are your &quot;second shot&quot; at building the muscle that carries you into your 80s — this conversation is a roadmap for aging on your own terms. Dr. Rhee also breaks down the biggest misconception in regenerative medicine and explains why the future isn&apos;t stem cells transforming into tissue — it&apos;s signaling.</p><p>In this episode:</p><ul><li>How the military took Dr. Rhee from rebellious kid to doctor</li><li>Why he grew up under a surgeon father without ever taking a pill</li><li>The two types of elite athletes — and which one has the longer career</li><li>Why habits in your 20s and 30s are cumulative, not optional</li><li>Chronic inflammation: the silent enemy of longevity</li><li>The food sensitivity test almost everyone overlooks</li><li>Ages 40–60: your last best window to build muscle before sarcopenia sets in</li><li>The stem cell myth — and why cellular signaling (EVs and exosomes) is the real story</li><li>How to clear the pathway so your body&apos;s healing signals get through</li><li>The plant-based signaling product Dr. Rhee has coming soon</li></ul><p>🌐 Learn more about Dr. Tommy Rhee: <a href='https://rheegn.com'>https://rheegn.com</a><br/> 📖 Get the book: <a href='https://www.amazon.com/End-Exercise-Beginning-Activation/dp/B0GHY83MS4/ref=sr_1_1?crid=2BIQHN8UP7ZE7&amp;dib=eyJ2IjoiMSJ9.AUmewIdV-c2Xbiyu8rFiemBIgzuM_BnaVx0Ll9PfRnk.Q8k-sS9LQ1S4gglYx-IgD_5s6tYIIcWpYbRkRcv5hx4&amp;dib_tag=se&amp;keywords=The+End+of+Exercise%3A+and+the+Beginning+of+Activation&amp;nsdOptOutParam=true&amp;qid=1783346918&amp;sprefix=the+end+of+exercise+and+the+beginning+of+activation%2Caps%2C415&amp;sr=8-1'>The End of Exercise: and the Beginning of Activation</a> — available on Amazon</p><p>Follow Michelle &amp; The Game Changer Podcast:<br/> 🎙️ Apple Podcasts: <a href='https://podcasts.apple.com/us/podcast/the-game-changer-podcast/id1045184666'>https://podcasts.apple.com/us/podcast/the-game-changer-podcast/id1045184666</a><br/> 🟢 Spotify: <a href='https://open.spotify.com/show/21rBkLNp8cNO34ZbVwEjpC'>https://open.spotify.com/show/21rBkLNp8cNO34ZbVwEjpC</a><br/> ▶️ YouTube: <a href='https://www.youtube.com/@michelledutro'>https://www.youtube.com/@michelledutro</a><br/> 🔗 Everything else: <a href='https://linktr.ee/michelledutro'>https://linktr.ee/michelledutro</a><br/> 🌐 <a href='https://michelledutro.com/'>michelledutro.com</a></p><p>This podcast is for informational purposes only and is not intended as a substitute for the advice of a physician, therapist, or other qualified health professional. Always consult a qualified professional before making changes to your health or wellness routine.</p><p><br/></p><p>🤝 Let’s Connect: linktr.ee/michelledutro <br/>🌐 Learn more: www.michelledutro.com <br/>🏞️ Retreat Center: www.innernorthstar.com</p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2519718/fan_mail/new">Send us Fan Mail</a></p><p>What if your body already has everything it needs to heal — and it&apos;s just waiting for the right signal?</p><p>Dr. Tommy Rhee is a U.S. Navy aircrew veteran turned chiropractor who spent years treating elite athletes with the Tampa Bay Buccaneers and UCLA Athletics before founding RheeGen and writing The Future of Regenerative Medicine. His philosophy is simple but radical: your body has far more capacity to repair itself than modern medicine gives it credit for — you just have to put it in the right environment.</p><p>In this episode of The Game Changer Podcast, Dr. Rhee joins Michelle Dutro to separate longevity myths from facts across every decade of life. From the off-field habits that determine which athletes last, to the chronic inflammation quietly sabotaging your energy, to why your 40s are your &quot;second shot&quot; at building the muscle that carries you into your 80s — this conversation is a roadmap for aging on your own terms. Dr. Rhee also breaks down the biggest misconception in regenerative medicine and explains why the future isn&apos;t stem cells transforming into tissue — it&apos;s signaling.</p><p>In this episode:</p><ul><li>How the military took Dr. Rhee from rebellious kid to doctor</li><li>Why he grew up under a surgeon father without ever taking a pill</li><li>The two types of elite athletes — and which one has the longer career</li><li>Why habits in your 20s and 30s are cumulative, not optional</li><li>Chronic inflammation: the silent enemy of longevity</li><li>The food sensitivity test almost everyone overlooks</li><li>Ages 40–60: your last best window to build muscle before sarcopenia sets in</li><li>The stem cell myth — and why cellular signaling (EVs and exosomes) is the real story</li><li>How to clear the pathway so your body&apos;s healing signals get through</li><li>The plant-based signaling product Dr. Rhee has coming soon</li></ul><p>🌐 Learn more about Dr. Tommy Rhee: <a href='https://rheegn.com'>https://rheegn.com</a><br/> 📖 Get the book: <a href='https://www.amazon.com/End-Exercise-Beginning-Activation/dp/B0GHY83MS4/ref=sr_1_1?crid=2BIQHN8UP7ZE7&amp;dib=eyJ2IjoiMSJ9.AUmewIdV-c2Xbiyu8rFiemBIgzuM_BnaVx0Ll9PfRnk.Q8k-sS9LQ1S4gglYx-IgD_5s6tYIIcWpYbRkRcv5hx4&amp;dib_tag=se&amp;keywords=The+End+of+Exercise%3A+and+the+Beginning+of+Activation&amp;nsdOptOutParam=true&amp;qid=1783346918&amp;sprefix=the+end+of+exercise+and+the+beginning+of+activation%2Caps%2C415&amp;sr=8-1'>The End of Exercise: and the Beginning of Activation</a> — available on Amazon</p><p>Follow Michelle &amp; The Game Changer Podcast:<br/> 🎙️ Apple Podcasts: <a href='https://podcasts.apple.com/us/podcast/the-game-changer-podcast/id1045184666'>https://podcasts.apple.com/us/podcast/the-game-changer-podcast/id1045184666</a><br/> 🟢 Spotify: <a href='https://open.spotify.com/show/21rBkLNp8cNO34ZbVwEjpC'>https://open.spotify.com/show/21rBkLNp8cNO34ZbVwEjpC</a><br/> ▶️ YouTube: <a href='https://www.youtube.com/@michelledutro'>https://www.youtube.com/@michelledutro</a><br/> 🔗 Everything else: <a href='https://linktr.ee/michelledutro'>https://linktr.ee/michelledutro</a><br/> 🌐 <a href='https://michelledutro.com/'>michelledutro.com</a></p><p>This podcast is for informational purposes only and is not intended as a substitute for the advice of a physician, therapist, or other qualified health professional. Always consult a qualified professional before making changes to your health or wellness routine.</p><p><br/></p><p>🤝 Let’s Connect: linktr.ee/michelledutro <br/>🌐 Learn more: www.michelledutro.com <br/>🏞️ Retreat Center: www.innernorthstar.com</p>]]></content:encoded>
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    <pubDate>Tue, 07 Jul 2026 01:00:00 -0700</pubDate>
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    <itunes:title>177: The Frequency Cure: Saving Bees, Healing Humans</itunes:title>
    <title>177: The Frequency Cure: Saving Bees, Healing Humans</title>
    <itunes:summary><![CDATA[Send us Fan Mail Frequency healing technology is helping bees survive a global population collapse — and it could do the same for your body.  In this episode of The Game Changer Podcast, Michelle Dutro sits down with Brent Knudsen and Jake Cunningham, the co-founding duo behind 4RBees — a global mission merging quantum frequency technology with one of the most urgent environmental causes of our time: saving the bees. Brent walks through his unlikely path from selling one of Canada's largest p...]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2519718/fan_mail/new">Send us Fan Mail</a></p><p>Frequency healing technology is helping bees survive a global population collapse — and it could do the same for your body.<br/><br/>In this episode of The Game Changer Podcast, Michelle Dutro sits down with Brent Knudsen and Jake Cunningham, the co-founding duo behind 4RBees — a global mission merging quantum frequency technology with one of the most urgent environmental causes of our time: saving the bees. Brent walks through his unlikely path from selling one of Canada&apos;s largest payment processing platforms to Goldman Sachs, to discovering sacred geometry, to building the technology behind the PureWave Cell. <br/><br/>Jake, who Michelle worked alongside more than 25 years ago at the start of her own biofeedback career, brings over 35 years of wellness and energy medicine experience to the conversation. Together they break down why bees are the &quot;canary in the coal mine&quot; for human health, how frequency-based technology is helping beekeepers cut bee loss dramatically, and why building up immune resilience — in bees, plants, and people — may matter more than chasing a cure. This is a conversation about purpose, mission, and the idea that the small things we can control are worth controlling, even when so much around us isn&apos;t.</p><p>In this episode:</p><ul><li>Brent&apos;s path from financial executive to sacred geometry researcher</li><li>How frequency-based technology may support cellular health in bees, plants, and humans</li><li>What the PureWave Cell is and how it&apos;s designed to work</li><li>Why declining bee populations are a warning sign for human health</li><li>The difference between treating with chemistry vs. supporting the body with physics and frequency</li><li>4RBees&apos; mission to support beekeepers worldwide at no cost</li><li>Recent third-party research on the PureWave Cell&apos;s effect on hives</li><li>Finding purpose through environmental mission work</li></ul><p>🌐 Website: <a href='https://4rbees.com'>https://4rbees.com</a>     Use code INNERNORTHSTAR for 20%</p><p>Follow 4RBees here:</p><p>Facebook:<br/>https://www.facebook.com/4RBees</p><p>Instagram:<br/>https://www.instagram.com/4rbees/</p><p>X:<br/>https://x.com/4Rbees</p><p>TikTok:<br/>https://www.tiktok.com/@4rbeesmission</p><p>💸 Discount Code: Use code INNERNORTHSTAR for 20% off at michelledutro.com (under Resources) and at: https://4rbees.com/</p><p>Follow Michelle &amp; The Game Changer Podcast:<br/> 🎙️ Apple Podcasts: <a href='https://podcasts.apple.com/us/podcast/the-game-changer-podcast/id1045184666'>https://podcasts.apple.com/us/podcast/the-game-changer-podcast/id1045184666</a><br/> 🟢 Spotify: <a href='https://open.spotify.com/show/21rBkLNp8cNO34ZbVwEjpC'>https://open.spotify.com/show/21rBkLNp8cNO34ZbVwEjpC</a><br/> ▶️ YouTube: <a href='https://www.youtube.com/@michelledutro'>https://www.youtube.com/@michelledutro</a><br/> 🔗 Everything else: <a href='https://linktr.ee/michelledutro'>https://linktr.ee/michelledutro</a></p><p>This podcast is for informational purposes only and is not intended as a substitute for the advice of a physician, therapist, or other qualified health professional. Always consult a qualified professional before making changes to your health or wellness routine.</p><p>🤝 Let&apos;s Connect: linktr.ee/michelledutro<br/> 🌐 Learn more: <a href='http://www.michelledutro.com'>www.michelledutro.com</a></p><p>🤝 Let’s Connect: linktr.ee/michelledutro <br/>🌐 Learn more: www.michelledutro.com <br/>🏞️ Retreat Center: www.innernorthstar.com</p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2519718/fan_mail/new">Send us Fan Mail</a></p><p>Frequency healing technology is helping bees survive a global population collapse — and it could do the same for your body.<br/><br/>In this episode of The Game Changer Podcast, Michelle Dutro sits down with Brent Knudsen and Jake Cunningham, the co-founding duo behind 4RBees — a global mission merging quantum frequency technology with one of the most urgent environmental causes of our time: saving the bees. Brent walks through his unlikely path from selling one of Canada&apos;s largest payment processing platforms to Goldman Sachs, to discovering sacred geometry, to building the technology behind the PureWave Cell. <br/><br/>Jake, who Michelle worked alongside more than 25 years ago at the start of her own biofeedback career, brings over 35 years of wellness and energy medicine experience to the conversation. Together they break down why bees are the &quot;canary in the coal mine&quot; for human health, how frequency-based technology is helping beekeepers cut bee loss dramatically, and why building up immune resilience — in bees, plants, and people — may matter more than chasing a cure. This is a conversation about purpose, mission, and the idea that the small things we can control are worth controlling, even when so much around us isn&apos;t.</p><p>In this episode:</p><ul><li>Brent&apos;s path from financial executive to sacred geometry researcher</li><li>How frequency-based technology may support cellular health in bees, plants, and humans</li><li>What the PureWave Cell is and how it&apos;s designed to work</li><li>Why declining bee populations are a warning sign for human health</li><li>The difference between treating with chemistry vs. supporting the body with physics and frequency</li><li>4RBees&apos; mission to support beekeepers worldwide at no cost</li><li>Recent third-party research on the PureWave Cell&apos;s effect on hives</li><li>Finding purpose through environmental mission work</li></ul><p>🌐 Website: <a href='https://4rbees.com'>https://4rbees.com</a>     Use code INNERNORTHSTAR for 20%</p><p>Follow 4RBees here:</p><p>Facebook:<br/>https://www.facebook.com/4RBees</p><p>Instagram:<br/>https://www.instagram.com/4rbees/</p><p>X:<br/>https://x.com/4Rbees</p><p>TikTok:<br/>https://www.tiktok.com/@4rbeesmission</p><p>💸 Discount Code: Use code INNERNORTHSTAR for 20% off at michelledutro.com (under Resources) and at: https://4rbees.com/</p><p>Follow Michelle &amp; The Game Changer Podcast:<br/> 🎙️ Apple Podcasts: <a href='https://podcasts.apple.com/us/podcast/the-game-changer-podcast/id1045184666'>https://podcasts.apple.com/us/podcast/the-game-changer-podcast/id1045184666</a><br/> 🟢 Spotify: <a href='https://open.spotify.com/show/21rBkLNp8cNO34ZbVwEjpC'>https://open.spotify.com/show/21rBkLNp8cNO34ZbVwEjpC</a><br/> ▶️ YouTube: <a href='https://www.youtube.com/@michelledutro'>https://www.youtube.com/@michelledutro</a><br/> 🔗 Everything else: <a href='https://linktr.ee/michelledutro'>https://linktr.ee/michelledutro</a></p><p>This podcast is for informational purposes only and is not intended as a substitute for the advice of a physician, therapist, or other qualified health professional. Always consult a qualified professional before making changes to your health or wellness routine.</p><p>🤝 Let&apos;s Connect: linktr.ee/michelledutro<br/> 🌐 Learn more: <a href='http://www.michelledutro.com'>www.michelledutro.com</a></p><p>🤝 Let’s Connect: linktr.ee/michelledutro <br/>🌐 Learn more: www.michelledutro.com <br/>🏞️ Retreat Center: www.innernorthstar.com</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2519718/episodes/19419944-177-the-frequency-cure-saving-bees-healing-humans.mp3" length="30069135" type="audio/mpeg" />
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    <itunes:author>Michelle Dutro</itunes:author>
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    <pubDate>Mon, 29 Jun 2026 12:00:00 -0700</pubDate>
    <itunes:duration>3751</itunes:duration>
    <itunes:keywords>4RBees, PureWave Cell, Brent Knudsen, Jake Cunningham, quantum frequency technology, sacred geometry, bee population decline, beekeeping, honeybee health, frequency medicine, energy medicine, biofeedback, cellular health, immune system support, EMF exposu</itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
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    <itunes:title>176: Wrongfully Convicted: Rebuilding After 18 Years In Prison | Damien Echols &amp; Lorri Davis</itunes:title>
    <title>176: Wrongfully Convicted: Rebuilding After 18 Years In Prison | Damien Echols &amp; Lorri Davis</title>
    <itunes:summary><![CDATA[Send us Fan Mail What if true freedom isn't the end of the fight, but the beginning of it? Damien Echols spent 18 years on death row for a crime he didn't commit — one of the West Memphis Three, his case became a symbol of wrongful conviction worldwide. But his story doesn't end at his release in 2011. Alongside his wife, Lorri Davis, who led the relentless fight for his freedom, Damien has spent the years since learning that walking out of prison was only the beginning of the real work: rebu...]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2519718/fan_mail/new">Send us Fan Mail</a></p><p>What if true freedom isn&apos;t the end of the fight, but the beginning of it?</p><p>Damien Echols spent 18 years on death row for a crime he didn&apos;t commit — one of the West Memphis Three, his case became a symbol of wrongful conviction worldwide. But his story doesn&apos;t end at his release in 2011. Alongside his wife, Lorri Davis, who led the relentless fight for his freedom, Damien has spent the years since learning that walking out of prison was only the beginning of the real work: rebuilding a life, a mind, and a marriage in the aftermath of unimaginable trauma.</p><p>In this episode of The Game Changer Podcast, Damien and Lorri join Michelle Dutro to get honest about what healing actually looks like once the cell door opens — how Damien turned his prison cell into a monastery, found meaning in suffering through art and meditation, and why PTSD recovery is a daily practice rather than a destination. Together they explore how their relationship became a shared mission, and why love, not just survival, was what carried them through.</p><p>In this episode:</p><ul><li>Damien&apos;s 18 years on death row and the wrongful conviction that changed his life</li><li>How he turned his cell into a monastery through art, meditation, and ritual</li><li>What PTSD recovery and nervous system regulation actually look like after extreme trauma</li><li>Why healing from trauma is an ongoing daily practice, not a finish line</li><li>How Lorri&apos;s fight for Damien&apos;s freedom became a shared life mission</li><li>The role of love and partnership in post-traumatic growth</li><li>What support systems actually help — and which ones quietly don&apos;t</li><li>Why what you consume mentally shapes whether you heal or stay stuck</li></ul><p>To learn more about Damien Echols, order his books, go to an event, or get notified when his new book comes out in September:</p><p>🌐 Website: <a href='https://damienechols.com'>https://damienechols.com</a><br/> ▶️ YouTube: <a href='https://www.youtube.com/@damienechols8091'>https://www.youtube.com/@damienechols8091</a><br/> 🐦 X: <a href='https://x.com/damienechols'>https://x.com/damienechols</a></p><p>Follow Michelle &amp; The Game Changer Podcast:<br/> 🎙️ Apple Podcasts: <a href='https://podcasts.apple.com/us/podcast/the-game-changer-podcast/id1045184666'>https://podcasts.apple.com/us/podcast/the-game-changer-podcast/id1045184666</a><br/> 🟢 Spotify: <a href='https://open.spotify.com/show/21rBkLNp8cNO34ZbVwEjpC'>https://open.spotify.com/show/21rBkLNp8cNO34ZbVwEjpC</a><br/> ▶️ YouTube: <a href='https://www.youtube.com/@michelledutro'>https://www.youtube.com/@michelledutro</a><br/> 🔗 Everything else: <a href='https://linktr.ee/michelledutro'>https://linktr.ee/michelledutro</a></p><p>This podcast is for informational purposes only and is not intended as a substitute for the advice of a physician, therapist, or other qualified health professional. Always consult a qualified professional before making changes to your health or wellness routine.</p><p>🤝 Let&apos;s Connect: linktr.ee/michelledutro<br/> 🌐 Learn more: <a href='http://www.michelledutro.com'>www.michelledutro.com</a><br/> 🏞️ Retreat Center: <a href='http://www.innernorthstar.com'>www.innernorthstar.com</a></p><p>🤝 Let’s Connect: linktr.ee/michelledutro <br/>🌐 Learn more: www.michelledutro.com <br/>🏞️ Retreat Center: www.innernorthstar.com</p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2519718/fan_mail/new">Send us Fan Mail</a></p><p>What if true freedom isn&apos;t the end of the fight, but the beginning of it?</p><p>Damien Echols spent 18 years on death row for a crime he didn&apos;t commit — one of the West Memphis Three, his case became a symbol of wrongful conviction worldwide. But his story doesn&apos;t end at his release in 2011. Alongside his wife, Lorri Davis, who led the relentless fight for his freedom, Damien has spent the years since learning that walking out of prison was only the beginning of the real work: rebuilding a life, a mind, and a marriage in the aftermath of unimaginable trauma.</p><p>In this episode of The Game Changer Podcast, Damien and Lorri join Michelle Dutro to get honest about what healing actually looks like once the cell door opens — how Damien turned his prison cell into a monastery, found meaning in suffering through art and meditation, and why PTSD recovery is a daily practice rather than a destination. Together they explore how their relationship became a shared mission, and why love, not just survival, was what carried them through.</p><p>In this episode:</p><ul><li>Damien&apos;s 18 years on death row and the wrongful conviction that changed his life</li><li>How he turned his cell into a monastery through art, meditation, and ritual</li><li>What PTSD recovery and nervous system regulation actually look like after extreme trauma</li><li>Why healing from trauma is an ongoing daily practice, not a finish line</li><li>How Lorri&apos;s fight for Damien&apos;s freedom became a shared life mission</li><li>The role of love and partnership in post-traumatic growth</li><li>What support systems actually help — and which ones quietly don&apos;t</li><li>Why what you consume mentally shapes whether you heal or stay stuck</li></ul><p>To learn more about Damien Echols, order his books, go to an event, or get notified when his new book comes out in September:</p><p>🌐 Website: <a href='https://damienechols.com'>https://damienechols.com</a><br/> ▶️ YouTube: <a href='https://www.youtube.com/@damienechols8091'>https://www.youtube.com/@damienechols8091</a><br/> 🐦 X: <a href='https://x.com/damienechols'>https://x.com/damienechols</a></p><p>Follow Michelle &amp; The Game Changer Podcast:<br/> 🎙️ Apple Podcasts: <a href='https://podcasts.apple.com/us/podcast/the-game-changer-podcast/id1045184666'>https://podcasts.apple.com/us/podcast/the-game-changer-podcast/id1045184666</a><br/> 🟢 Spotify: <a href='https://open.spotify.com/show/21rBkLNp8cNO34ZbVwEjpC'>https://open.spotify.com/show/21rBkLNp8cNO34ZbVwEjpC</a><br/> ▶️ YouTube: <a href='https://www.youtube.com/@michelledutro'>https://www.youtube.com/@michelledutro</a><br/> 🔗 Everything else: <a href='https://linktr.ee/michelledutro'>https://linktr.ee/michelledutro</a></p><p>This podcast is for informational purposes only and is not intended as a substitute for the advice of a physician, therapist, or other qualified health professional. Always consult a qualified professional before making changes to your health or wellness routine.</p><p>🤝 Let&apos;s Connect: linktr.ee/michelledutro<br/> 🌐 Learn more: <a href='http://www.michelledutro.com'>www.michelledutro.com</a><br/> 🏞️ Retreat Center: <a href='http://www.innernorthstar.com'>www.innernorthstar.com</a></p><p>🤝 Let’s Connect: linktr.ee/michelledutro <br/>🌐 Learn more: www.michelledutro.com <br/>🏞️ Retreat Center: www.innernorthstar.com</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2519718/episodes/19381826-176-wrongfully-convicted-rebuilding-after-18-years-in-prison-damien-echols-lorri-davis.mp3" length="28074298" type="audio/mpeg" />
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    <itunes:author>Michelle Dutro</itunes:author>
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    <pubDate>Mon, 22 Jun 2026 03:00:00 -0700</pubDate>
    <itunes:duration>3503</itunes:duration>
    <itunes:keywords>Damien Echols, Lorri Davis, West Memphis Three, wrongful conviction, death row, PTSD recovery, trauma healing, post-traumatic growth, nervous system regulation, prison reform, criminal justice, art as healing, meditation, resilience, Michelle Dutro, Game </itunes:keywords>
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    <itunes:title>175: Breathe Away Trauma, with A-List Breathwork Coach Jon Paul Crimi</itunes:title>
    <title>175: Breathe Away Trauma, with A-List Breathwork Coach Jon Paul Crimi</title>
    <itunes:summary><![CDATA[Send us Fan Mail What if the most powerful healing tool available to you requires nothing more than your own breath? Jon Paul Crimi is one of the most sought-after breathwork coaches in the world — working with celebrities, Fortune 500 companies, and Tony Robbins events — and his story begins not in a wellness studio, but in the depths of addiction and trauma. What brought him out was breathwork. And he has spent the last two decades helping others experience the same transformation. In this ...]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2519718/fan_mail/new">Send us Fan Mail</a></p><p>What if the most powerful healing tool available to you requires nothing more than your own breath?</p><p>Jon Paul Crimi is one of the most sought-after breathwork coaches in the world — working with celebrities, Fortune 500 companies, and Tony Robbins events — and his story begins not in a wellness studio, but in the depths of addiction and trauma. What brought him out was breathwork. And he has spent the last two decades helping others experience the same transformation.</p><p>In this episode of The Game Changer Podcast, Jon Paul joins Michelle Dutro to break down the science behind conscious breathing, why circular breathwork can feel like 20 years of therapy in a single session, and how anyone — regardless of background, beliefs, or experience level — can use breath to heal, perform, and live more fully.</p><p>In this episode:</p><ul><li>Jon Paul&apos;s journey from addiction and trauma to becoming a world-class breathwork facilitator</li><li>The science of breathwork and how conscious breathing impacts the brain, nervous system, and emotional health</li><li>The difference between circular breathwork and techniques like Wim Hof or box breathing</li><li>How breathwork accelerates healing in recovery, trauma release, and mental clarity</li><li>Why breathwork is now being used in high-performance environments including Hollywood and corporate settings</li><li>How to choose quality breathwork training and what makes a safe and effective teacher</li><li>Quick breath practices for stress, emotional triggers, and social media conflicts</li><li>Why every breathwork session is unique and how layers of healing unfold over time</li></ul><p>🌐 Website: <a href='https://breathewithjp.com'>https://breathewithjp.com</a> 📸 Instagram: <a href='https://www.instagram.com/jonpaulcrimi'>https://www.instagram.com/jonpaulcrimi</a> 📘 Facebook: <a href='https://www.facebook.com/breathewithjp'>https://www.facebook.com/breathewithjp</a> 💼 LinkedIn: <a href='https://www.linkedin.com/in/jon-paul-crimi-967b80208'>https://www.linkedin.com/in/jon-paul-crimi-967b80208</a> 🐦 X: <a href='https://x.com/jonpaulcrimi'>https://x.com/jonpaulcrimi</a> 🎵 TikTok: <a href='https://www.tiktok.com/@jonpaulcrimi'>https://www.tiktok.com/@jonpaulcrimi</a></p><p><b>Follow Michelle &amp; The Game Changer Podcast:</b> 🎙️ Apple Podcasts: <a href='https://podcasts.apple.com/us/podcast/the-game-changer-podcast/id1045184666'>https://podcasts.apple.com/us/podcast/the-game-changer-podcast/id1045184666</a> 🟢 Spotify: <a href='https://open.spotify.com/show/21rBkLNp8cNO34ZbVwEjpC'>https://open.spotify.com/show/21rBkLNp8cNO34ZbVwEjpC</a> </p><p>▶️ YouTube: <a href='https://www.youtube.com/@michelledutro'>https://www.youtube.com/@michelledutro</a> </p><p>🔗 Everything else: <a href='https://linktr.ee/michelledutro'>https://linktr.ee/michelledutro</a></p><p><em>This podcast is for informational purposes only and is not intended as a substitute for the advice of a physician, therapist, or other qualified health professional. Always consult a qualified professional before making changes to your health or wellness routine.</em></p><p>🤝 Let’s Connect: linktr.ee/michelledutro <br/>🌐 Learn more: www.michelledutro.com <br/>🏞️ Retreat Center: www.innernorthstar.com</p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2519718/fan_mail/new">Send us Fan Mail</a></p><p>What if the most powerful healing tool available to you requires nothing more than your own breath?</p><p>Jon Paul Crimi is one of the most sought-after breathwork coaches in the world — working with celebrities, Fortune 500 companies, and Tony Robbins events — and his story begins not in a wellness studio, but in the depths of addiction and trauma. What brought him out was breathwork. And he has spent the last two decades helping others experience the same transformation.</p><p>In this episode of The Game Changer Podcast, Jon Paul joins Michelle Dutro to break down the science behind conscious breathing, why circular breathwork can feel like 20 years of therapy in a single session, and how anyone — regardless of background, beliefs, or experience level — can use breath to heal, perform, and live more fully.</p><p>In this episode:</p><ul><li>Jon Paul&apos;s journey from addiction and trauma to becoming a world-class breathwork facilitator</li><li>The science of breathwork and how conscious breathing impacts the brain, nervous system, and emotional health</li><li>The difference between circular breathwork and techniques like Wim Hof or box breathing</li><li>How breathwork accelerates healing in recovery, trauma release, and mental clarity</li><li>Why breathwork is now being used in high-performance environments including Hollywood and corporate settings</li><li>How to choose quality breathwork training and what makes a safe and effective teacher</li><li>Quick breath practices for stress, emotional triggers, and social media conflicts</li><li>Why every breathwork session is unique and how layers of healing unfold over time</li></ul><p>🌐 Website: <a href='https://breathewithjp.com'>https://breathewithjp.com</a> 📸 Instagram: <a href='https://www.instagram.com/jonpaulcrimi'>https://www.instagram.com/jonpaulcrimi</a> 📘 Facebook: <a href='https://www.facebook.com/breathewithjp'>https://www.facebook.com/breathewithjp</a> 💼 LinkedIn: <a href='https://www.linkedin.com/in/jon-paul-crimi-967b80208'>https://www.linkedin.com/in/jon-paul-crimi-967b80208</a> 🐦 X: <a href='https://x.com/jonpaulcrimi'>https://x.com/jonpaulcrimi</a> 🎵 TikTok: <a href='https://www.tiktok.com/@jonpaulcrimi'>https://www.tiktok.com/@jonpaulcrimi</a></p><p><b>Follow Michelle &amp; The Game Changer Podcast:</b> 🎙️ Apple Podcasts: <a href='https://podcasts.apple.com/us/podcast/the-game-changer-podcast/id1045184666'>https://podcasts.apple.com/us/podcast/the-game-changer-podcast/id1045184666</a> 🟢 Spotify: <a href='https://open.spotify.com/show/21rBkLNp8cNO34ZbVwEjpC'>https://open.spotify.com/show/21rBkLNp8cNO34ZbVwEjpC</a> </p><p>▶️ YouTube: <a href='https://www.youtube.com/@michelledutro'>https://www.youtube.com/@michelledutro</a> </p><p>🔗 Everything else: <a href='https://linktr.ee/michelledutro'>https://linktr.ee/michelledutro</a></p><p><em>This podcast is for informational purposes only and is not intended as a substitute for the advice of a physician, therapist, or other qualified health professional. Always consult a qualified professional before making changes to your health or wellness routine.</em></p><p>🤝 Let’s Connect: linktr.ee/michelledutro <br/>🌐 Learn more: www.michelledutro.com <br/>🏞️ Retreat Center: www.innernorthstar.com</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2519718/episodes/19222209-175-breathe-away-trauma-with-a-list-breathwork-coach-jon-paul-crimi.mp3" length="30715451" type="audio/mpeg" />
    <itunes:image href="https://storage.buzzsprout.com/vjcih66238dgwwxw5ifk64ma2ted?.jpg" />
    <itunes:author>Michelle Dutro</itunes:author>
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    <pubDate>Mon, 25 May 2026 03:00:00 -0700</pubDate>
    <itunes:duration>3833</itunes:duration>
    <itunes:keywords>breathwork, circular breathwork, conscious connected breathing, stress reduction, nervous system reset, cortisol reduction, anxiety relief, trauma healing, PTSD recovery, Jon Paul Crimi, breathe away trauma, Game Changer Podcast, Michelle Dutro, wellness </itunes:keywords>
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    <itunes:title>174: The Reason You&#39;re Still Not Feeling 100% — Dr. Mickra Hamilton&#39;s 6-Domain Health Framework</itunes:title>
    <title>174: The Reason You&#39;re Still Not Feeling 100% — Dr. Mickra Hamilton&#39;s 6-Domain Health Framework</title>
    <itunes:summary><![CDATA[Send us Fan Mail What if the secret to unstoppable resiliency wasn't found in the latest bio-hack or wellness trend — but in a 6-domain framework developed by a retired Air Force Colonel and performance scientist?  Dr. Mickra Hamilton is a retired Air Force Colonel, performance scientist, and author of The Coherence Effect. She joins Michelle Dutro on The Game Changer Podcast to break down her 6-domain system for optimal health and human performance — a framework she developed not just f...]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2519718/fan_mail/new">Send us Fan Mail</a></p><p>What if the secret to unstoppable resiliency wasn&apos;t found in the latest bio-hack or wellness trend — but in a 6-domain framework developed by a retired Air Force Colonel and performance scientist? </p><p>Dr. Mickra Hamilton is a retired Air Force Colonel, performance scientist, and author of <em>The Coherence Effect</em>. She joins Michelle Dutro on The Game Changer Podcast to break down her 6-domain system for optimal health and human performance — a framework she developed not just for elite soldiers, but for anyone ready to stop treating symptoms and start experiencing genuine wholeness.</p><p>If you&apos;ve ever felt like you&apos;re optimizing one area of your health while the rest falls apart — your sleep is great but your relationships are suffering, your nutrition is dialed in but your mental health is struggling — this conversation was made for you.</p><p>In this episode:</p><ul><li>The 6 domains of healing: physical, psychological, social, environmental, spiritual, and energetic</li><li>How breathwork impacts stress, PTSD, and nervous system regulation</li><li>The coherence effect and what it means to be truly whole</li><li>The role of nature, sacred medicine, and psychedelics in self-awareness and healing</li><li>How to transition from surviving to thriving — in any season of life</li><li>Why presence and awareness may be the most underrated performance tools available</li></ul><p>To Learn More About Dr. Hamilton&apos;s Work:</p><p>🌐 Website: <a href='https://www.drmickrahamilton.com'>https://www.drmickrahamilton.com</a> </p><p>🏛️ Aperion Center: <a href='https://apeironzoh.com'>https://apeironzoh.com</a> </p><p>📖 The Coherence Effect: <a href='https://www.drmickrahamilton.com/the-book'>https://www.drmickrahamilton.com/the-book</a> </p><p>💼 LinkedIn: <a href='https://www.linkedin.com/in/mickra-hamilton-a772684a/'>https://www.linkedin.com/in/mickra-hamilton-a772684a/</a></p><p><b>Follow Michelle &amp; The Game Changer Podcast:</b> </p><p>🎙️ Apple Podcasts: <a href='https://podcasts.apple.com/us/podcast/the-game-changer-podcast/id1045184666'>https://podcasts.apple.com/us/podcast/the-game-changer-podcast/id1045184666</a> </p><p>🟢 Spotify: <a href='https://open.spotify.com/show/21rBkLNp8cNO34ZbVwEjpC'>https://open.spotify.com/show/21rBkLNp8cNO34ZbVwEjpC</a> </p><p>▶️ YouTube: <a href='https://www.youtube.com/@michelledutro'>https://www.youtube.com/@michelledutro</a> 🔗 Everything else: <a href='https://linktr.ee/michelledutro'>https://linktr.ee/michelledutro</a></p><p><em>This podcast is for informational purposes only and is not intended as a substitute for the advice of a physician, therapist, or other qualified health professional. Always consult a qualified professional before making changes to your health or wellness routine.</em></p><p>🤝 Let’s Connect: linktr.ee/michelledutro <br/>🌐 Learn more: www.michelledutro.com <br/>🏞️ Retreat Center: www.innernorthstar.com</p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2519718/fan_mail/new">Send us Fan Mail</a></p><p>What if the secret to unstoppable resiliency wasn&apos;t found in the latest bio-hack or wellness trend — but in a 6-domain framework developed by a retired Air Force Colonel and performance scientist? </p><p>Dr. Mickra Hamilton is a retired Air Force Colonel, performance scientist, and author of <em>The Coherence Effect</em>. She joins Michelle Dutro on The Game Changer Podcast to break down her 6-domain system for optimal health and human performance — a framework she developed not just for elite soldiers, but for anyone ready to stop treating symptoms and start experiencing genuine wholeness.</p><p>If you&apos;ve ever felt like you&apos;re optimizing one area of your health while the rest falls apart — your sleep is great but your relationships are suffering, your nutrition is dialed in but your mental health is struggling — this conversation was made for you.</p><p>In this episode:</p><ul><li>The 6 domains of healing: physical, psychological, social, environmental, spiritual, and energetic</li><li>How breathwork impacts stress, PTSD, and nervous system regulation</li><li>The coherence effect and what it means to be truly whole</li><li>The role of nature, sacred medicine, and psychedelics in self-awareness and healing</li><li>How to transition from surviving to thriving — in any season of life</li><li>Why presence and awareness may be the most underrated performance tools available</li></ul><p>To Learn More About Dr. Hamilton&apos;s Work:</p><p>🌐 Website: <a href='https://www.drmickrahamilton.com'>https://www.drmickrahamilton.com</a> </p><p>🏛️ Aperion Center: <a href='https://apeironzoh.com'>https://apeironzoh.com</a> </p><p>📖 The Coherence Effect: <a href='https://www.drmickrahamilton.com/the-book'>https://www.drmickrahamilton.com/the-book</a> </p><p>💼 LinkedIn: <a href='https://www.linkedin.com/in/mickra-hamilton-a772684a/'>https://www.linkedin.com/in/mickra-hamilton-a772684a/</a></p><p><b>Follow Michelle &amp; The Game Changer Podcast:</b> </p><p>🎙️ Apple Podcasts: <a href='https://podcasts.apple.com/us/podcast/the-game-changer-podcast/id1045184666'>https://podcasts.apple.com/us/podcast/the-game-changer-podcast/id1045184666</a> </p><p>🟢 Spotify: <a href='https://open.spotify.com/show/21rBkLNp8cNO34ZbVwEjpC'>https://open.spotify.com/show/21rBkLNp8cNO34ZbVwEjpC</a> </p><p>▶️ YouTube: <a href='https://www.youtube.com/@michelledutro'>https://www.youtube.com/@michelledutro</a> 🔗 Everything else: <a href='https://linktr.ee/michelledutro'>https://linktr.ee/michelledutro</a></p><p><em>This podcast is for informational purposes only and is not intended as a substitute for the advice of a physician, therapist, or other qualified health professional. Always consult a qualified professional before making changes to your health or wellness routine.</em></p><p>🤝 Let’s Connect: linktr.ee/michelledutro <br/>🌐 Learn more: www.michelledutro.com <br/>🏞️ Retreat Center: www.innernorthstar.com</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2519718/episodes/19091762-174-the-reason-you-re-still-not-feeling-100-dr-mickra-hamilton-s-6-domain-health-framework.mp3" length="26491717" type="audio/mpeg" />
    <itunes:image href="https://storage.buzzsprout.com/omao8jbqa28ne76jmlvvhk4iqfcb?.jpg" />
    <itunes:author>Michelle Dutro</itunes:author>
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    <pubDate>Tue, 28 Apr 2026 10:00:00 -0700</pubDate>
    <itunes:duration>3304</itunes:duration>
    <itunes:keywords> Dr. Mickra Hamilton, The Coherence Effect, human performance, holistic health, six domains of healing, nervous system regulation, stress resilience, breathwork, energy medicine, epigenetics, biofield, PTSD healing, military wellness, coherence effect, pe</itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
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    <itunes:title>173: Will the Pursuit of Longevity Make the Loneliness Epidemic Worse? With Documentary Filmmaker David Donnelly</itunes:title>
    <title>173: Will the Pursuit of Longevity Make the Loneliness Epidemic Worse? With Documentary Filmmaker David Donnelly</title>
    <itunes:summary><![CDATA[Send us Fan Mail What if the very science promising to extend your life is quietly stealing the one thing that makes it worth living? Documentary filmmaker David Donnelly joins Michelle Dutro to pull back the curtain on the longevity revolution — and the loneliness crisis hiding inside it. Donnelly's upcoming documentary Forever Young, out this summer, takes an unflinching look at what happens when we optimize for lifespan while neglecting the human connections that actually make life meaning...]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2519718/fan_mail/new">Send us Fan Mail</a></p><p>What if the very science promising to extend your life is quietly stealing the one thing that makes it worth living? Documentary filmmaker David Donnelly joins Michelle Dutro to pull back the curtain on the longevity revolution — and the loneliness crisis hiding inside it.</p><p>Donnelly&apos;s upcoming documentary <em>Forever Young</em>, out this summer, takes an unflinching look at what happens when we optimize for lifespan while neglecting the human connections that actually make life meaningful. In this conversation, he shares what years of filming inside the world of longevity science taught him about purpose, community, AI, and what it really means to age well.</p><p>In this episode:</p><ul><li>Why health span and lifespan are not the same thing — and why that gap is costing us</li><li>What the science of aging reveals about purpose and community as longevity tools</li><li>How AI is accelerating the loneliness epidemic inside the very industry promising longer life</li><li>What conscious longevity actually looks like when human connection is part of the equation</li></ul><p>🎬 Watch the Forever Young Trailer: <a href='https://www.youtube.com/watch?v=gT2V-USKm6g'>https://www.youtube.com/watch?v=gT2V-USKm6g</a> </p><p>🌐 Website: <a href='https://www.foreveryoung.film/'>https://www.foreveryoung.film/</a> </p><p>📩 Substack: <a href='https://foreveryoungfilm.substack.com/'>https://foreveryoungfilm.substack.com/</a> </p><p>📸 Instagram: <a href='https://www.instagram.com/foreveryoungdoc'>https://www.instagram.com/foreveryoungdoc</a> </p><p>🐦 X: <a href='https://x.com/theagingdoc'>https://x.com/theagingdoc</a> </p><p>📘 Facebook: <a href='https://www.facebook.com/people/Forever-Young-Film/61572955294447/'>https://www.facebook.com/people/Forever-Young-Film/61572955294447/</a> </p><p>▶️ YouTube: <a href='https://www.youtube.com/@ForeverYoung-Film'>https://www.youtube.com/@ForeverYoung-Film</a></p><p><br/></p><p>To Stay Current with Michelle Dutro:</p><p> ▶️ YouTube: <a href='https://www.youtube.com/@michelledutro'>https://www.youtube.com/@michelledutro</a> </p><p>🔗 Everything else: <a href='https://linktr.ee/michelledutro'>https://linktr.ee/michelledutro</a></p><p><em>This podcast is for informational purposes only and is not intended as a substitute for the advice of a physician, therapist, or other qualified health professional. Always consult a qualified professional before making changes to your health or wellness routine.</em></p><p>🤝 Let’s Connect: linktr.ee/michelledutro <br/>🌐 Learn more: www.michelledutro.com <br/>🏞️ Retreat Center: www.innernorthstar.com</p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2519718/fan_mail/new">Send us Fan Mail</a></p><p>What if the very science promising to extend your life is quietly stealing the one thing that makes it worth living? Documentary filmmaker David Donnelly joins Michelle Dutro to pull back the curtain on the longevity revolution — and the loneliness crisis hiding inside it.</p><p>Donnelly&apos;s upcoming documentary <em>Forever Young</em>, out this summer, takes an unflinching look at what happens when we optimize for lifespan while neglecting the human connections that actually make life meaningful. In this conversation, he shares what years of filming inside the world of longevity science taught him about purpose, community, AI, and what it really means to age well.</p><p>In this episode:</p><ul><li>Why health span and lifespan are not the same thing — and why that gap is costing us</li><li>What the science of aging reveals about purpose and community as longevity tools</li><li>How AI is accelerating the loneliness epidemic inside the very industry promising longer life</li><li>What conscious longevity actually looks like when human connection is part of the equation</li></ul><p>🎬 Watch the Forever Young Trailer: <a href='https://www.youtube.com/watch?v=gT2V-USKm6g'>https://www.youtube.com/watch?v=gT2V-USKm6g</a> </p><p>🌐 Website: <a href='https://www.foreveryoung.film/'>https://www.foreveryoung.film/</a> </p><p>📩 Substack: <a href='https://foreveryoungfilm.substack.com/'>https://foreveryoungfilm.substack.com/</a> </p><p>📸 Instagram: <a href='https://www.instagram.com/foreveryoungdoc'>https://www.instagram.com/foreveryoungdoc</a> </p><p>🐦 X: <a href='https://x.com/theagingdoc'>https://x.com/theagingdoc</a> </p><p>📘 Facebook: <a href='https://www.facebook.com/people/Forever-Young-Film/61572955294447/'>https://www.facebook.com/people/Forever-Young-Film/61572955294447/</a> </p><p>▶️ YouTube: <a href='https://www.youtube.com/@ForeverYoung-Film'>https://www.youtube.com/@ForeverYoung-Film</a></p><p><br/></p><p>To Stay Current with Michelle Dutro:</p><p> ▶️ YouTube: <a href='https://www.youtube.com/@michelledutro'>https://www.youtube.com/@michelledutro</a> </p><p>🔗 Everything else: <a href='https://linktr.ee/michelledutro'>https://linktr.ee/michelledutro</a></p><p><em>This podcast is for informational purposes only and is not intended as a substitute for the advice of a physician, therapist, or other qualified health professional. Always consult a qualified professional before making changes to your health or wellness routine.</em></p><p>🤝 Let’s Connect: linktr.ee/michelledutro <br/>🌐 Learn more: www.michelledutro.com <br/>🏞️ Retreat Center: www.innernorthstar.com</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2519718/episodes/19041256-173-will-the-pursuit-of-longevity-make-the-loneliness-epidemic-worse-with-documentary-filmmaker-david-donnelly.mp3" length="19094422" type="audio/mpeg" />
    <itunes:image href="https://storage.buzzsprout.com/7sp0zfeexnb9q6kl5obpfvqq681b?.jpg" />
    <itunes:author>Michelle Dutro</itunes:author>
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    <pubDate>Mon, 20 Apr 2026 03:00:00 -0700</pubDate>
    <itunes:duration>2380</itunes:duration>
    <itunes:keywords>loneliness epidemic, social isolation, longevity, mental health, loneliness, purpose in old age, conscious living, longevity science, biohacking and loneliness, aging and connection, human connection mental health, game changer podcast, Michelle Dutro, we</itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
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    <itunes:title>172: Why Team Culture Is Your Biggest Advantage with Emile Studham</itunes:title>
    <title>172: Why Team Culture Is Your Biggest Advantage with Emile Studham</title>
    <itunes:summary><![CDATA[Send us Fan Mail What if your team's performance problem isn't a strategy problem — it's a trust problem? Emile Studham has spent his career studying why some teams thrive under pressure while others fall apart — and his answer is consistent across every industry he's worked in. Before you fix the mechanics, you have to unlock the human dynamics. Trust, safety, and belonging aren't nice-to-haves. They are the engine. In this conversation, Michelle and Emile explore why so many leaders unknowi...]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2519718/fan_mail/new">Send us Fan Mail</a></p><p>What if your team&apos;s performance problem isn&apos;t a strategy problem — it&apos;s a trust problem?</p><p>Emile Studham has spent his career studying why some teams thrive under pressure while others fall apart — and his answer is consistent across every industry he&apos;s worked in. Before you fix the mechanics, you have to unlock the human dynamics. Trust, safety, and belonging aren&apos;t nice-to-haves. They are the engine.</p><p>In this conversation, Michelle and Emile explore why so many leaders unknowingly create environments of fear and protection rather than openness and cooperation, what the &quot;player-coach syndrome&quot; is and how it silently undermines team culture, how storytelling builds the kind of trust that no performance review ever will, why your reward systems may be driving the exact opposite of the cooperation you&apos;re trying to create, and how the principles of high-performing teams apply just as powerfully to your personal relationships and family.</p><p>Emile also shares his own journey from burnout to purpose-driven coaching — and what that turning point revealed about the environments we create for ourselves and others.</p><p>If you lead people — at work, at home, or in your community — this conversation will change the questions you ask.</p><p>To learn more about Emile Studham&apos;s work visit <a href='https://www.emilestudham.com'>https://www.emilestudham.com</a></p><p>🔗 Find everything at linktr.ee/michelledutro</p><p>🤝 Let’s Connect: linktr.ee/michelledutro <br/>🌐 Learn more: www.michelledutro.com <br/>🏞️ Retreat Center: www.innernorthstar.com</p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2519718/fan_mail/new">Send us Fan Mail</a></p><p>What if your team&apos;s performance problem isn&apos;t a strategy problem — it&apos;s a trust problem?</p><p>Emile Studham has spent his career studying why some teams thrive under pressure while others fall apart — and his answer is consistent across every industry he&apos;s worked in. Before you fix the mechanics, you have to unlock the human dynamics. Trust, safety, and belonging aren&apos;t nice-to-haves. They are the engine.</p><p>In this conversation, Michelle and Emile explore why so many leaders unknowingly create environments of fear and protection rather than openness and cooperation, what the &quot;player-coach syndrome&quot; is and how it silently undermines team culture, how storytelling builds the kind of trust that no performance review ever will, why your reward systems may be driving the exact opposite of the cooperation you&apos;re trying to create, and how the principles of high-performing teams apply just as powerfully to your personal relationships and family.</p><p>Emile also shares his own journey from burnout to purpose-driven coaching — and what that turning point revealed about the environments we create for ourselves and others.</p><p>If you lead people — at work, at home, or in your community — this conversation will change the questions you ask.</p><p>To learn more about Emile Studham&apos;s work visit <a href='https://www.emilestudham.com'>https://www.emilestudham.com</a></p><p>🔗 Find everything at linktr.ee/michelledutro</p><p>🤝 Let’s Connect: linktr.ee/michelledutro <br/>🌐 Learn more: www.michelledutro.com <br/>🏞️ Retreat Center: www.innernorthstar.com</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2519718/episodes/18966511-172-why-team-culture-is-your-biggest-advantage-with-emile-studham.mp3" length="21050317" type="audio/mpeg" />
    <itunes:image href="https://storage.buzzsprout.com/wwoc6f3rhcea1gada1cleecs1nbu?.jpg" />
    <itunes:author>Michelle Dutro</itunes:author>
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    <pubDate>Mon, 06 Apr 2026 03:00:00 -0700</pubDate>
    <itunes:duration>2624</itunes:duration>
    <itunes:keywords> Emile Studham, leadership, team trust, cooperation, psychological safety, belonging, high-performing teams, team culture, burnout, purpose driven leadership, positive reinforcement, storytelling, organizational culture, team dynamics, leadership coaching</itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
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    <itunes:title>171: Is Your Home Holding You Back? Conscious Design with Architect, Talor Stewart</itunes:title>
    <title>171: Is Your Home Holding You Back? Conscious Design with Architect, Talor Stewart</title>
    <itunes:summary><![CDATA[Send us Fan Mail What if the reason you can't focus, your relationships feel strained, or your motivation keeps stalling has nothing to do with your mindset — and everything to do with your kitchen table? Architect and Conscious Home Design founder Talor Stewart has spent his career studying the relationship between the spaces we live in and the lives we're trying to build. His conclusion is both simple and startling: your environment is either supporting your growth or quietly undermining it...]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2519718/fan_mail/new">Send us Fan Mail</a></p><p>What if the reason you can&apos;t focus, your relationships feel strained, or your motivation keeps stalling has nothing to do with your mindset — and everything to do with your kitchen table?</p><p>Architect and Conscious Home Design founder Talor Stewart has spent his career studying the relationship between the spaces we live in and the lives we&apos;re trying to build. His conclusion is both simple and startling: your environment is either supporting your growth or quietly undermining it — and most people never stop to look.</p><p>In this conversation, Michelle and Talor explore why clutter is never just about messiness, how dedicated spaces rewire the subconscious for success, what Winston Churchill understood about buildings and human behavior that most people still haven&apos;t caught up to, why your bedroom, workspace, and kitchen table may be working against you, and how Conscious Home Design works alongside Feng Shui and intentional living to create spaces that actually support who you&apos;re becoming.</p><p>You don&apos;t need a renovation. You need a new way of seeing the space you&apos;re already in.</p><p>To learn more about Talor Stewart&apos;s work visit <a href='https://conscioushomedesign.com/'>conscioushomedesign.com</a></p><p>🔗 Find everything at linktr.ee/michelledutro</p><p>🤝 Let’s Connect: linktr.ee/michelledutro <br/>🌐 Learn more: www.michelledutro.com <br/>🏞️ Retreat Center: www.innernorthstar.com</p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2519718/fan_mail/new">Send us Fan Mail</a></p><p>What if the reason you can&apos;t focus, your relationships feel strained, or your motivation keeps stalling has nothing to do with your mindset — and everything to do with your kitchen table?</p><p>Architect and Conscious Home Design founder Talor Stewart has spent his career studying the relationship between the spaces we live in and the lives we&apos;re trying to build. His conclusion is both simple and startling: your environment is either supporting your growth or quietly undermining it — and most people never stop to look.</p><p>In this conversation, Michelle and Talor explore why clutter is never just about messiness, how dedicated spaces rewire the subconscious for success, what Winston Churchill understood about buildings and human behavior that most people still haven&apos;t caught up to, why your bedroom, workspace, and kitchen table may be working against you, and how Conscious Home Design works alongside Feng Shui and intentional living to create spaces that actually support who you&apos;re becoming.</p><p>You don&apos;t need a renovation. You need a new way of seeing the space you&apos;re already in.</p><p>To learn more about Talor Stewart&apos;s work visit <a href='https://conscioushomedesign.com/'>conscioushomedesign.com</a></p><p>🔗 Find everything at linktr.ee/michelledutro</p><p>🤝 Let’s Connect: linktr.ee/michelledutro <br/>🌐 Learn more: www.michelledutro.com <br/>🏞️ Retreat Center: www.innernorthstar.com</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2519718/episodes/18893860-171-is-your-home-holding-you-back-conscious-design-with-architect-talor-stewart.mp3" length="22148432" type="audio/mpeg" />
    <itunes:image href="https://storage.buzzsprout.com/r8gkilkdn4e38qll7v1cd62ekbo2?.jpg" />
    <itunes:author>Michelle Dutro</itunes:author>
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    <pubDate>Mon, 23 Mar 2026 08:00:00 -0700</pubDate>
    <itunes:duration>2761</itunes:duration>
    <itunes:keywords>Taylor Stewart, Conscious Home Design, home environment, intentional living, Feng Shui, clutter, mental health, workspace design, relationship harmony, subconscious mind, personal growth, home design, dedicated space, Michelle Dutro, Game Changer Podcast</itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
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    <itunes:title>170: From Marine to Paralympic Medalist: How Dennis Connors Rebuilt His Identity After Brain Injuries and Stroke</itunes:title>
    <title>170: From Marine to Paralympic Medalist: How Dennis Connors Rebuilt His Identity After Brain Injuries and Stroke</title>
    <itunes:summary><![CDATA[Send us Fan Mail What does it take to rebuild your entire identity from the ground up — not once, but multiple times? Former Marine Dennis Connors knows better than most. After serving his country with distinction, Dennis faced a series of devastating traumatic brain injuries followed by a stroke that threatened to take everything. His athletic career. His sense of self. His future. What happened next is nothing short of extraordinary. Rather than accepting the limits placed on him, Dennis re...]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2519718/fan_mail/new">Send us Fan Mail</a></p><p>What does it take to rebuild your entire identity from the ground up — not once, but multiple times?</p><p>Former Marine Dennis Connors knows better than most. After serving his country with distinction, Dennis faced a series of devastating traumatic brain injuries followed by a stroke that threatened to take everything. His athletic career. His sense of self. His future.</p><p>What happened next is nothing short of extraordinary.</p><p>Rather than accepting the limits placed on him, Dennis redefined what perseverance actually means — and went on to become an elite Paralympic athlete competing on the world stage.</p><p>In this conversation, Michelle and Dennis explore what it really means to lose yourself and find your way back, why community and connection are not optional in recovery, how identity survives — and thrives — after catastrophic loss, what elite adaptive sports teaches us about the human spirit, and why Dennis believes none of us have any excuse to give up on what we love.</p><p>This episode is for anyone navigating a major life transition, health challenge, or moment where they&apos;ve looked up and wondered who they&apos;ve become.</p><p>You are worthy of love, support, and a life that lights you up — no matter what you&apos;ve been through.</p><p>To follow Dennis Connors&apos; journey and support him in the Los Angeles Paralympics in 2028- visit <a href='https://dennisconnorsusa.com/'>dennisconnorsusa.com</a></p><p>In this Episode:</p><p>00:00 – Introduction to Dennis Connors</p><p>02:50 – The Journey of a Marine and Athlete</p><p>14:03 – Facing Adversity: Strokes and Identity </p><p>22:29 – Redefining Identity and Finding Worth </p><p>26:54 – A Message of Hope and Worthiness </p><p>27:19 – The Power of Connection and Support </p><p>29:49 – Redefining Identity and Perseverance </p><p>33:46 – High Performance and Competitive Spirit </p><p>39:56 – Challenges of Paralympic Athletes </p><p>41:42 – Legacy and the Pursuit of Passion </p><p><br/></p><p>More about Michelle Dutro  </p><p>🔗 Find everything here: <a href='https://linktr.ee/michelledutro'>https://linktr.ee/michelledutro</a></p><p><br/></p><p>🤝 Let’s Connect: linktr.ee/michelledutro <br/>🌐 Learn more: www.michelledutro.com <br/>🏞️ Retreat Center: www.innernorthstar.com</p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2519718/fan_mail/new">Send us Fan Mail</a></p><p>What does it take to rebuild your entire identity from the ground up — not once, but multiple times?</p><p>Former Marine Dennis Connors knows better than most. After serving his country with distinction, Dennis faced a series of devastating traumatic brain injuries followed by a stroke that threatened to take everything. His athletic career. His sense of self. His future.</p><p>What happened next is nothing short of extraordinary.</p><p>Rather than accepting the limits placed on him, Dennis redefined what perseverance actually means — and went on to become an elite Paralympic athlete competing on the world stage.</p><p>In this conversation, Michelle and Dennis explore what it really means to lose yourself and find your way back, why community and connection are not optional in recovery, how identity survives — and thrives — after catastrophic loss, what elite adaptive sports teaches us about the human spirit, and why Dennis believes none of us have any excuse to give up on what we love.</p><p>This episode is for anyone navigating a major life transition, health challenge, or moment where they&apos;ve looked up and wondered who they&apos;ve become.</p><p>You are worthy of love, support, and a life that lights you up — no matter what you&apos;ve been through.</p><p>To follow Dennis Connors&apos; journey and support him in the Los Angeles Paralympics in 2028- visit <a href='https://dennisconnorsusa.com/'>dennisconnorsusa.com</a></p><p>In this Episode:</p><p>00:00 – Introduction to Dennis Connors</p><p>02:50 – The Journey of a Marine and Athlete</p><p>14:03 – Facing Adversity: Strokes and Identity </p><p>22:29 – Redefining Identity and Finding Worth </p><p>26:54 – A Message of Hope and Worthiness </p><p>27:19 – The Power of Connection and Support </p><p>29:49 – Redefining Identity and Perseverance </p><p>33:46 – High Performance and Competitive Spirit </p><p>39:56 – Challenges of Paralympic Athletes </p><p>41:42 – Legacy and the Pursuit of Passion </p><p><br/></p><p>More about Michelle Dutro  </p><p>🔗 Find everything here: <a href='https://linktr.ee/michelledutro'>https://linktr.ee/michelledutro</a></p><p><br/></p><p>🤝 Let’s Connect: linktr.ee/michelledutro <br/>🌐 Learn more: www.michelledutro.com <br/>🏞️ Retreat Center: www.innernorthstar.com</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2519718/episodes/18833238-170-from-marine-to-paralympic-medalist-how-dennis-connors-rebuilt-his-identity-after-brain-injuries-and-stroke.mp3" length="24195791" type="audio/mpeg" />
    <itunes:image href="https://storage.buzzsprout.com/5jcgo3ujlhrs6dhkz1jbw7rh52o9?.jpg" />
    <itunes:author>Michelle Dutro</itunes:author>
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    <pubDate>Mon, 16 Mar 2026 03:00:00 -0700</pubDate>
    <itunes:duration>3020</itunes:duration>
    <itunes:keywords>Dennis Connors, Paralympics, Marine veteran, traumatic brain injury, stroke recovery, adaptive athlete, resilience, identity, perseverance, military wellness, community support, mental health, leadership, never give up, Michelle Dutro, Game Changer Podcas</itunes:keywords>
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    <itunes:title>169: Running Across America: An Ex-Commando&#39;s Mission for Peace, with Mark Seven</itunes:title>
    <title>169: Running Across America: An Ex-Commando&#39;s Mission for Peace, with Mark Seven</title>
    <itunes:summary><![CDATA[Send us Fan Mail Former British Army commando Mark Seven is taking on the ultimate ultra-endurance challenge: a massive run across America for the 2027 Run of Hope Liberty Torch Relay. In this episode of The Game Changer Podcast, we dive deep into the mind of an ultra-endurance athlete to uncover what it really takes to build unbreakable resilience and discipline. From battling extreme self-esteem struggles to becoming an ultramarathon champion and motivational speaker, Mark shares the intern...]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2519718/fan_mail/new">Send us Fan Mail</a></p><p>Former British Army commando Mark Seven is taking on the ultimate ultra-endurance challenge: a massive run across America for the 2027 Run of Hope Liberty Torch Relay.</p><p>In this episode of The Game Changer Podcast, we dive deep into the mind of an ultra-endurance athlete to uncover what it really takes to build unbreakable resilience and discipline. From battling extreme self-esteem struggles to becoming an ultramarathon champion and motivational speaker, Mark shares the internal shifts required to push past your physical and mental limits.</p><p>Whether you&apos;re looking for extreme motivation or a way to reconnect with your true purpose, this conversation will change how you view your own potential.</p><p>🔥 <b>Support Mark&apos;s Mission &amp; The Run of Hope -</b><a href='https://therunofhope.com/'>https://therunofhope.com/</a></p><p>📚 <b>Get Mark&apos;s Book:</b> <a href='https://a.co/d/06PrMPx8'>Mark&apos;s Books on Amazon</a></p><p> </p><p>✨ <b>About the Show:</b> Welcome to a space where purpose meets possibility! I’m Michelle Dutro, coach, mentor, and host of The Game Changer Podcast. My mission is to help you reconnect with your purpose, align with your values, and live your best life from the inside out.</p><p>🎧 <b>If you enjoyed this episode, please follow The Game Changer Podcast and leave a rating and review on Apple Podcasts or Spotify!</b></p><p>🤝 Let’s Connect: linktr.ee/michelledutro <br/>🌐 Learn more: www.michelledutro.com <br/>🏞️ Retreat Center: www.innernorthstar.com</p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2519718/fan_mail/new">Send us Fan Mail</a></p><p>Former British Army commando Mark Seven is taking on the ultimate ultra-endurance challenge: a massive run across America for the 2027 Run of Hope Liberty Torch Relay.</p><p>In this episode of The Game Changer Podcast, we dive deep into the mind of an ultra-endurance athlete to uncover what it really takes to build unbreakable resilience and discipline. From battling extreme self-esteem struggles to becoming an ultramarathon champion and motivational speaker, Mark shares the internal shifts required to push past your physical and mental limits.</p><p>Whether you&apos;re looking for extreme motivation or a way to reconnect with your true purpose, this conversation will change how you view your own potential.</p><p>🔥 <b>Support Mark&apos;s Mission &amp; The Run of Hope -</b><a href='https://therunofhope.com/'>https://therunofhope.com/</a></p><p>📚 <b>Get Mark&apos;s Book:</b> <a href='https://a.co/d/06PrMPx8'>Mark&apos;s Books on Amazon</a></p><p> </p><p>✨ <b>About the Show:</b> Welcome to a space where purpose meets possibility! I’m Michelle Dutro, coach, mentor, and host of The Game Changer Podcast. My mission is to help you reconnect with your purpose, align with your values, and live your best life from the inside out.</p><p>🎧 <b>If you enjoyed this episode, please follow The Game Changer Podcast and leave a rating and review on Apple Podcasts or Spotify!</b></p><p>🤝 Let’s Connect: linktr.ee/michelledutro <br/>🌐 Learn more: www.michelledutro.com <br/>🏞️ Retreat Center: www.innernorthstar.com</p>]]></content:encoded>
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    <itunes:image href="https://storage.buzzsprout.com/rmhb663afc5tvwf5nbaaghlxoejb?.jpg" />
    <itunes:author>Michelle Dutro</itunes:author>
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    <pubDate>Mon, 09 Mar 2026 03:00:00 -0700</pubDate>
    <itunes:duration>2842</itunes:duration>
    <itunes:keywords>marathon, running, ultra running, run across America, Mark Seven, Run of Hope Liberty Torch Relay, near death experience, leadership, resilience, personal development, unity, the game changer podcast, Michelle Dutro</itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
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    <itunes:title>168: You Are Not Your Diagnosis: A Psychiatrist&#39;s Warning, with Dr. Fred Moss</itunes:title>
    <title>168: You Are Not Your Diagnosis: A Psychiatrist&#39;s Warning, with Dr. Fred Moss</title>
    <itunes:summary><![CDATA[Send us Fan Mail After 40 years as a psychiatrist, Dr. Fred Moss is challenging everything we know about mental health and medication. What if your diagnosis isn't a life sentence, but a misunderstanding?  Summary: In this provocative episode of The Game Changer Podcast, host Michelle Dutro sits down with Dr. Fred Moss to explore a radical approach to mental health that prioritizes human connection over prescriptions. They dive deep into the trap of "alphabet soup" diagnoses, why believing yo...]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2519718/fan_mail/new">Send us Fan Mail</a></p><p>After 40 years as a psychiatrist, Dr. Fred Moss is challenging everything we know about mental health and medication. What if your diagnosis isn&apos;t a life sentence, but a misunderstanding?<br/><br/><b>Summary:</b><br/>In this provocative episode of The Game Changer Podcast, host Michelle Dutro sits down with Dr. Fred Moss to explore a radical approach to mental health that prioritizes human connection over prescriptions. They dive deep into the trap of &quot;alphabet soup&quot; diagnoses, why believing you are &quot;broken&quot; is the biggest obstacle to healing, and how true recovery often starts with honest conversation rather than a pill. Dr. Moss reveals why creative self-expression might be the most underutilized antidepressant available and challenges you to ask: &quot;What if there’s nothing actually wrong with me?&quot;<br/><br/><b>Chapters:</b><br/>00:01 – Intro: Dr. Fred Moss + healing through conversation<br/>01:22 – His origin story: why communication became the “medicine”<br/>05:30 – Mental hospital work + why he rejected mainstream psychiatry<br/>08:00 – Becoming a psychiatrist to change the system from within<br/>10:55 – 2006: taking hundreds off meds (with consent) + what happened<br/>12:10 – “Welcome to Humanity”: suffering ≠ something wrong with you<br/>13:37 – When diagnosis becomes identity (alphabet soup labels)<br/>20:45 – Taking back the reins: choice, agency, and human connection<br/>22:00 – The elephant metaphor: how labels can create cages<br/>26:07 – Prozac + the shift to “biological psychiatry” (1987)<br/>33:30 – Creative Eight: creativity as self-expression and relief<br/>38:50 – The core message: healing through human connection<br/>40:30 – Where to find him: drfred360.com + The Undoctor Reset<br/>44:10 – Final question + answer: “There’s nothing wrong with you.”<br/><br/>To connect and learn more:</p><p><br/><a href='https://welcometohumanity.net/'>https://welcometohumanity.net/</a><br/><br/><a href='https://drfred360.com/'>https://drfred360.com/</a></p><p>🤝 Let’s Connect: linktr.ee/michelledutro <br/>🌐 Learn more: www.michelledutro.com <br/>🏞️ Retreat Center: www.innernorthstar.com</p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2519718/fan_mail/new">Send us Fan Mail</a></p><p>After 40 years as a psychiatrist, Dr. Fred Moss is challenging everything we know about mental health and medication. What if your diagnosis isn&apos;t a life sentence, but a misunderstanding?<br/><br/><b>Summary:</b><br/>In this provocative episode of The Game Changer Podcast, host Michelle Dutro sits down with Dr. Fred Moss to explore a radical approach to mental health that prioritizes human connection over prescriptions. They dive deep into the trap of &quot;alphabet soup&quot; diagnoses, why believing you are &quot;broken&quot; is the biggest obstacle to healing, and how true recovery often starts with honest conversation rather than a pill. Dr. Moss reveals why creative self-expression might be the most underutilized antidepressant available and challenges you to ask: &quot;What if there’s nothing actually wrong with me?&quot;<br/><br/><b>Chapters:</b><br/>00:01 – Intro: Dr. Fred Moss + healing through conversation<br/>01:22 – His origin story: why communication became the “medicine”<br/>05:30 – Mental hospital work + why he rejected mainstream psychiatry<br/>08:00 – Becoming a psychiatrist to change the system from within<br/>10:55 – 2006: taking hundreds off meds (with consent) + what happened<br/>12:10 – “Welcome to Humanity”: suffering ≠ something wrong with you<br/>13:37 – When diagnosis becomes identity (alphabet soup labels)<br/>20:45 – Taking back the reins: choice, agency, and human connection<br/>22:00 – The elephant metaphor: how labels can create cages<br/>26:07 – Prozac + the shift to “biological psychiatry” (1987)<br/>33:30 – Creative Eight: creativity as self-expression and relief<br/>38:50 – The core message: healing through human connection<br/>40:30 – Where to find him: drfred360.com + The Undoctor Reset<br/>44:10 – Final question + answer: “There’s nothing wrong with you.”<br/><br/>To connect and learn more:</p><p><br/><a href='https://welcometohumanity.net/'>https://welcometohumanity.net/</a><br/><br/><a href='https://drfred360.com/'>https://drfred360.com/</a></p><p>🤝 Let’s Connect: linktr.ee/michelledutro <br/>🌐 Learn more: www.michelledutro.com <br/>🏞️ Retreat Center: www.innernorthstar.com</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2519718/episodes/18717837-168-you-are-not-your-diagnosis-a-psychiatrist-s-warning-with-dr-fred-moss.mp3" length="22220487" type="audio/mpeg" />
    <itunes:image href="https://storage.buzzsprout.com/dcyu0rsxdla9471cs5pz2oo2khar?.jpg" />
    <itunes:author>Michelle Dutro</itunes:author>
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    <pubDate>Mon, 23 Feb 2026 03:00:00 -0800</pubDate>
    <itunes:duration>2772</itunes:duration>
    <itunes:keywords>mental health, psychiatrist, mental health podcast, dr fred moss, holistic psychiatry, healing depression naturally, stop taking antidepressants, anxiety and depression, mental health stigma, misdiagnosis, michelle dutro, the game changer podcast, self im</itunes:keywords>
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    <itunes:title>167: Why Motivation Fails: The &quot;Identity Stability&quot; X-Factor, with Bryan Hedrick</itunes:title>
    <title>167: Why Motivation Fails: The &quot;Identity Stability&quot; X-Factor, with Bryan Hedrick</title>
    <itunes:summary><![CDATA[Send us Fan Mail Most high achievers think they need more motivation or better tactics to succeed, but that is actually a recipe for burnout. The true foundation of sustainable performance isn’t what you do—it’s how stable your identity is when the pressure hits. Discover why identity stability—not motivation or tactics—is the true foundation of sustainable performance and leadership. In this episode of The Game Changer Podcast, Michelle Dutro sits down with leadership coach, researcher, and ...]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2519718/fan_mail/new">Send us Fan Mail</a></p><p>Most high achievers think they need more motivation or better tactics to succeed, but that is actually a recipe for burnout. The true foundation of sustainable performance isn’t what you <em>do</em>—it’s how stable your <em>identity</em> is when the pressure hits.</p><p>Discover why identity stability—not motivation or tactics—is the true foundation of sustainable performance and leadership. In this episode of <em>The Game Changer Podcast</em>, Michelle Dutro sits down with leadership coach, researcher, and U.S. Army Chaplain Bryan Hedrick to explore the hidden “X-factor” behind clarity, resilience, and lasting change. While this work emerged from elite military and high-pressure environments, it applies to <b>anyone</b> navigating leadership, transition, or personal growth.</p><p>We discuss how strengthening your sense of self transforms the way you make decisions, respond to pressure, and lead—both personally and professionally.</p><p><b>In this episode, you will learn:</b></p><p>⭐ Why identity stability drives performance more than motivation or strategy<br/> ⭐ How tying identity to roles and labels leads to burnout and loss of direction<br/> ⭐ The difference between short-term performance and sustainable high performance<br/> ⭐ How internal alignment creates clarity in health, relationships, and leadership</p><p><b>Key discussion points:</b></p><p>00:01 Welcome + Who Is Bryan Hedrick<br/> 01:41 Why Identity Stability Matters<br/> 03:03 The “X-Factor” in Human Performance<br/> 06:46 When Identity Is Tied to Labels<br/> 07:52 Sustainable Performance vs. Chasing Metrics<br/> 10:39 Why Some People Change and Others Don’t<br/> 14:03 The Stability of Self Inventory (S2I) Framework<br/> 16:07 Values, Agency, and Internal Alignment<br/> 22:00 Identity Under Pressure<br/> 31:02 Coaching, Growth, and Inner Work<br/> 35:59 Leadership Is for Everyone<br/> 38:31 Final Truth: An Upright Inner World</p><p><b>To learn more about Bryan&apos;s work:</b> <a href='https://www.corefocusperformancecoaching.com/'>https://www.corefocusperformancecoaching.com/</a></p><p><b>For Bryan&apos;s assessment</b>: <a href='https://www.lacunaleadership.com/'>https://www.lacunaleadership.com/</a></p><p>🤝 Let’s Connect: linktr.ee/michelledutro <br/>🌐 Learn more: www.michelledutro.com <br/>🏞️ Retreat Center: www.innernorthstar.com</p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2519718/fan_mail/new">Send us Fan Mail</a></p><p>Most high achievers think they need more motivation or better tactics to succeed, but that is actually a recipe for burnout. The true foundation of sustainable performance isn’t what you <em>do</em>—it’s how stable your <em>identity</em> is when the pressure hits.</p><p>Discover why identity stability—not motivation or tactics—is the true foundation of sustainable performance and leadership. In this episode of <em>The Game Changer Podcast</em>, Michelle Dutro sits down with leadership coach, researcher, and U.S. Army Chaplain Bryan Hedrick to explore the hidden “X-factor” behind clarity, resilience, and lasting change. While this work emerged from elite military and high-pressure environments, it applies to <b>anyone</b> navigating leadership, transition, or personal growth.</p><p>We discuss how strengthening your sense of self transforms the way you make decisions, respond to pressure, and lead—both personally and professionally.</p><p><b>In this episode, you will learn:</b></p><p>⭐ Why identity stability drives performance more than motivation or strategy<br/> ⭐ How tying identity to roles and labels leads to burnout and loss of direction<br/> ⭐ The difference between short-term performance and sustainable high performance<br/> ⭐ How internal alignment creates clarity in health, relationships, and leadership</p><p><b>Key discussion points:</b></p><p>00:01 Welcome + Who Is Bryan Hedrick<br/> 01:41 Why Identity Stability Matters<br/> 03:03 The “X-Factor” in Human Performance<br/> 06:46 When Identity Is Tied to Labels<br/> 07:52 Sustainable Performance vs. Chasing Metrics<br/> 10:39 Why Some People Change and Others Don’t<br/> 14:03 The Stability of Self Inventory (S2I) Framework<br/> 16:07 Values, Agency, and Internal Alignment<br/> 22:00 Identity Under Pressure<br/> 31:02 Coaching, Growth, and Inner Work<br/> 35:59 Leadership Is for Everyone<br/> 38:31 Final Truth: An Upright Inner World</p><p><b>To learn more about Bryan&apos;s work:</b> <a href='https://www.corefocusperformancecoaching.com/'>https://www.corefocusperformancecoaching.com/</a></p><p><b>For Bryan&apos;s assessment</b>: <a href='https://www.lacunaleadership.com/'>https://www.lacunaleadership.com/</a></p><p>🤝 Let’s Connect: linktr.ee/michelledutro <br/>🌐 Learn more: www.michelledutro.com <br/>🏞️ Retreat Center: www.innernorthstar.com</p>]]></content:encoded>
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    <itunes:image href="https://storage.buzzsprout.com/ypk7y4jay07vxfixa38fptm34qsz?.jpg" />
    <itunes:author>Michelle Dutro</itunes:author>
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    <pubDate>Tue, 10 Feb 2026 12:00:00 -0800</pubDate>
    <itunes:duration>2480</itunes:duration>
    <itunes:keywords>burnout, leadership, identity stability, high performance, resilience, mental resilience, personal growth, overcoming burnout, leadership development, identity crisis, sustainable success, Michelle Dutro, The Game Changer Podcast, Bryan Hedrick, military </itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
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    <itunes:title>166: How To Rewire Your Brain... (The Method) with John Kennedy, Founder of Combat Brain Training</itunes:title>
    <title>166: How To Rewire Your Brain... (The Method) with John Kennedy, Founder of Combat Brain Training</title>
    <itunes:summary><![CDATA[Send us Fan Mail Summary: Discover how to rewire your brain for permanent high performance and limitless focus. In this episode of The Game Changer Podcast, Michelle Dutro sits down with John Kennedy to reveal the science behind neuroplasticity and cognitive training. While these methods started in high-stakes environments, they are now available to help ANYONE improve focus, reduce anxiety, and sharpen decision-making.    We discuss how specific brain training exercises can transfo...]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2519718/fan_mail/new">Send us Fan Mail</a></p><p><b>Summary:</b></p><p>Discover how to rewire your brain for permanent high performance and limitless focus. In this episode of The Game Changer Podcast, Michelle Dutro sits down with John Kennedy to reveal the science behind neuroplasticity and cognitive training. While these methods started in high-stakes environments, they are now available to help ANYONE improve focus, reduce anxiety, and sharpen decision-making. </p><p> </p><p>We discuss how specific brain training exercises can transform the way you think, helping you reach your full potential regardless of your starting point. </p><p>In this episode, you will learn: </p><p>🧠 How neuroplasticity allows you to physically change your brain structure at any age </p><p>🧠 Simple neuroscience hacks to instantly improve focus and mental clarity </p><p>🧠 Why cognitive training offers a permanent solution to burnout and stress </p><p>🧠 How to turn unique brain traits into hidden strengths through targeted practice </p><p> </p><p><b>Key discussion points: </b></p><p> </p><p>00:00 Introduction to Brain Training </p><p>01:20 John Kennedy&apos;s Journey </p><p>08:39 The Impact of Brain Training on Performance </p><p>12:29 Exercises and Techniques for Brain Training </p><p>16:27 Addressing Anxiety and Stress through Brain Training </p><p>20:26 The Role of Brain Training in Goal Setting </p><p>27:27 Understanding Brain Training Solutions </p><p>29:12 The Impact of Environment on Cognitive Development </p><p>30:37 Transforming Mental Traits into Superpowers </p><p>33:30 The Longevity of Brain Changes </p><p>35:04 Neural Primers for Quick Mental Boosts </p><p>36:45 Training for High-Stress Situations </p><p>39:53 Addressing Trauma Symptoms </p><p>42:05 Practical Advice for Everyday Awareness </p><p>45:10 Accessing Brain Training Programs </p><p> </p><p>To learn more go to: <a href='https://combatbraintraining.com/'>https://combatbraintraining.com/</a></p><p>🤝 Let’s Connect: linktr.ee/michelledutro <br/>🌐 Learn more: www.michelledutro.com <br/>🏞️ Retreat Center: www.innernorthstar.com</p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2519718/fan_mail/new">Send us Fan Mail</a></p><p><b>Summary:</b></p><p>Discover how to rewire your brain for permanent high performance and limitless focus. In this episode of The Game Changer Podcast, Michelle Dutro sits down with John Kennedy to reveal the science behind neuroplasticity and cognitive training. While these methods started in high-stakes environments, they are now available to help ANYONE improve focus, reduce anxiety, and sharpen decision-making. </p><p> </p><p>We discuss how specific brain training exercises can transform the way you think, helping you reach your full potential regardless of your starting point. </p><p>In this episode, you will learn: </p><p>🧠 How neuroplasticity allows you to physically change your brain structure at any age </p><p>🧠 Simple neuroscience hacks to instantly improve focus and mental clarity </p><p>🧠 Why cognitive training offers a permanent solution to burnout and stress </p><p>🧠 How to turn unique brain traits into hidden strengths through targeted practice </p><p> </p><p><b>Key discussion points: </b></p><p> </p><p>00:00 Introduction to Brain Training </p><p>01:20 John Kennedy&apos;s Journey </p><p>08:39 The Impact of Brain Training on Performance </p><p>12:29 Exercises and Techniques for Brain Training </p><p>16:27 Addressing Anxiety and Stress through Brain Training </p><p>20:26 The Role of Brain Training in Goal Setting </p><p>27:27 Understanding Brain Training Solutions </p><p>29:12 The Impact of Environment on Cognitive Development </p><p>30:37 Transforming Mental Traits into Superpowers </p><p>33:30 The Longevity of Brain Changes </p><p>35:04 Neural Primers for Quick Mental Boosts </p><p>36:45 Training for High-Stress Situations </p><p>39:53 Addressing Trauma Symptoms </p><p>42:05 Practical Advice for Everyday Awareness </p><p>45:10 Accessing Brain Training Programs </p><p> </p><p>To learn more go to: <a href='https://combatbraintraining.com/'>https://combatbraintraining.com/</a></p><p>🤝 Let’s Connect: linktr.ee/michelledutro <br/>🌐 Learn more: www.michelledutro.com <br/>🏞️ Retreat Center: www.innernorthstar.com</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2519718/episodes/18571006-166-how-to-rewire-your-brain-the-method-with-john-kennedy-founder-of-combat-brain-training.mp3" length="24696385" type="audio/mpeg" />
    <itunes:image href="https://storage.buzzsprout.com/d5dpefvufordqzculn1ktkj2sb1i?.jpg" />
    <itunes:author>Michelle Dutro</itunes:author>
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    <pubDate>Mon, 26 Jan 2026 06:00:00 -0800</pubDate>
    <itunes:duration>3080</itunes:duration>
    <itunes:keywords>peak performance, Combat Brain Training, neuroplasticity, cognitive training, anxiety, PTSD, ADHD, decision making, emotional regulation, resilience, brain exercises, focus, productivity, brain hacks</itunes:keywords>
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    <itunes:title>165: Rucking for Beginners: How to Build Strength While Walking with Kayla Girgen</itunes:title>
    <title>165: Rucking for Beginners: How to Build Strength While Walking with Kayla Girgen</title>
    <itunes:summary><![CDATA[Send us Fan Mail Summary Have you ever considered walking with weight? In this episode of the Game Changer podcast, host Michelle Dutro interviews Kayla Girgen, a registered dietitian and founder of Sugar and Strength Academy. They discuss the concept of rucking, which is walking with weight, and its benefits for both physical and mental health. Kayla shares her journey into rucking, the importance of nutrition, and how to create a sustainable lifestyle that focuses on overall well-being rath...]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2519718/fan_mail/new">Send us Fan Mail</a></p><p><b>Summary</b></p><p>Have you ever considered walking with weight? In this episode of the Game Changer podcast, host Michelle Dutro interviews Kayla Girgen, a registered dietitian and founder of Sugar and Strength Academy. They discuss the concept of rucking, which is walking with weight, and its benefits for both physical and mental health. Kayla shares her journey into rucking, the importance of nutrition, and how to create a sustainable lifestyle that focuses on overall well-being rather than just weight loss. The conversation emphasizes the accessibility of rucking for all fitness levels and the necessity of spending time in nature for mental clarity and health. <b> </b></p><p><b>Takeaways </b></p><p>Rucking is a simple and effective way to build strength.</p><p>It offers both physical and mental benefits.</p><p>Rucking is low impact and suitable for all ages.</p><p>Proper footwear is crucial for a safe rucking experience.</p><p>Nutrition plays a key role in overall health and fitness.</p><p>Balancing blood sugar can help manage cravings and energy levels.</p><p>Creating a goal lifestyle is more important than focusing on weight loss.</p><p>Small, sustainable changes lead to long-term success.</p><p>Spending time in nature is essential for mental health.</p><p>Rucking can be done anywhere, making it a versatile exercise. </p><p><b> </b></p><p><b>Get Kayla&apos;s New Book: Ruck Fit</b> -  <a href='https://www.amazon.com/Ruck-Fit-Strength-Endurance-Walking/dp/1324111526'>https://www.amazon.com/Ruck-Fit-Strength-Endurance-Walking/dp/1324111526</a></p><p><b>To Keep Up with Kayla&apos;s latest projects, and her Sugar And Strength Academy:</b></p><p><a href='https://kaylagirgenrd.mn.co/'>https://kaylagirgenrd.mn.co/</a></p><p><b> </b></p><p><b>Chapters-</b></p><p>00:00 Introduction to Kayla Girgen</p><p>02:23 Understanding Rucking: A New Approach to Fitness</p><p>06:20 Physical and Mental Benefits of Rucking</p><p>11:10 Rucking for All Ages: Addressing Joint Concerns</p><p>15:59 Getting Started with Rucking: Tips and Techniques</p><p>21:20 The Importance of Footwear in Rucking</p><p>22:44 Nutrition Insights: Balancing Calories and Blood Sugar</p><p>28:50 Creating a Goal Lifestyle: Beyond Weight Loss</p><p>34:32 Final Thoughts: Nature as a Necessity</p><p>🤝 Let’s Connect: linktr.ee/michelledutro <br/>🌐 Learn more: www.michelledutro.com <br/>🏞️ Retreat Center: www.innernorthstar.com</p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2519718/fan_mail/new">Send us Fan Mail</a></p><p><b>Summary</b></p><p>Have you ever considered walking with weight? In this episode of the Game Changer podcast, host Michelle Dutro interviews Kayla Girgen, a registered dietitian and founder of Sugar and Strength Academy. They discuss the concept of rucking, which is walking with weight, and its benefits for both physical and mental health. Kayla shares her journey into rucking, the importance of nutrition, and how to create a sustainable lifestyle that focuses on overall well-being rather than just weight loss. The conversation emphasizes the accessibility of rucking for all fitness levels and the necessity of spending time in nature for mental clarity and health. <b> </b></p><p><b>Takeaways </b></p><p>Rucking is a simple and effective way to build strength.</p><p>It offers both physical and mental benefits.</p><p>Rucking is low impact and suitable for all ages.</p><p>Proper footwear is crucial for a safe rucking experience.</p><p>Nutrition plays a key role in overall health and fitness.</p><p>Balancing blood sugar can help manage cravings and energy levels.</p><p>Creating a goal lifestyle is more important than focusing on weight loss.</p><p>Small, sustainable changes lead to long-term success.</p><p>Spending time in nature is essential for mental health.</p><p>Rucking can be done anywhere, making it a versatile exercise. </p><p><b> </b></p><p><b>Get Kayla&apos;s New Book: Ruck Fit</b> -  <a href='https://www.amazon.com/Ruck-Fit-Strength-Endurance-Walking/dp/1324111526'>https://www.amazon.com/Ruck-Fit-Strength-Endurance-Walking/dp/1324111526</a></p><p><b>To Keep Up with Kayla&apos;s latest projects, and her Sugar And Strength Academy:</b></p><p><a href='https://kaylagirgenrd.mn.co/'>https://kaylagirgenrd.mn.co/</a></p><p><b> </b></p><p><b>Chapters-</b></p><p>00:00 Introduction to Kayla Girgen</p><p>02:23 Understanding Rucking: A New Approach to Fitness</p><p>06:20 Physical and Mental Benefits of Rucking</p><p>11:10 Rucking for All Ages: Addressing Joint Concerns</p><p>15:59 Getting Started with Rucking: Tips and Techniques</p><p>21:20 The Importance of Footwear in Rucking</p><p>22:44 Nutrition Insights: Balancing Calories and Blood Sugar</p><p>28:50 Creating a Goal Lifestyle: Beyond Weight Loss</p><p>34:32 Final Thoughts: Nature as a Necessity</p><p>🤝 Let’s Connect: linktr.ee/michelledutro <br/>🌐 Learn more: www.michelledutro.com <br/>🏞️ Retreat Center: www.innernorthstar.com</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2519718/episodes/18530242-165-rucking-for-beginners-how-to-build-strength-while-walking-with-kayla-girgen.mp3" length="17824869" type="audio/mpeg" />
    <itunes:image href="https://storage.buzzsprout.com/3m14rcpq0d6j2mmh0detiy2423z7?.jpg" />
    <itunes:author>Michelle Dutro</itunes:author>
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    <pubDate>Mon, 19 Jan 2026 03:00:00 -0800</pubDate>
    <itunes:duration>2222</itunes:duration>
    <itunes:keywords>Walking with weight, Rucking, Fitness, Nutrition, Mental Health, Strength Training, Walking, Weight Loss, Lifestyle Changes, Exercise, Health, Kayla Girgen, Michelle Dutro, The Game Changer Podcast</itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
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    <itunes:title>164: Neurosurgeon Reveals The Future Of Stem Cells, with Dr. Jeff Gross</itunes:title>
    <title>164: Neurosurgeon Reveals The Future Of Stem Cells, with Dr. Jeff Gross</title>
    <itunes:summary><![CDATA[Send us Fan Mail "What if you could repair your body without going under the knife? Discover why a top neurosurgeon is pivoting to stem cells and what this 'cutting edge' science means for your longevity." In this episode of the Game Changer podcast, host Michelle Dutro engages in a thought-provoking conversation with Dr. Jeff Gross, a neurosurgeon who has ventured into the realm of regenerative and immune-based therapies. They discuss the importance of mindset in embracing new medical innova...]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2519718/fan_mail/new">Send us Fan Mail</a></p><p>&quot;What if you could repair your body without going under the knife? Discover why a top neurosurgeon is pivoting to stem cells and what this &apos;cutting edge&apos; science means for your longevity.&quot;</p><p>In this episode of the Game Changer podcast, host Michelle Dutro engages in a thought-provoking conversation with Dr. Jeff Gross, a neurosurgeon who has ventured into the realm of regenerative and immune-based therapies. They discuss the importance of mindset in embracing new medical innovations, the mechanisms behind stem cell therapy, and its applications in treating injuries and chronic diseases. Dr. Gross shares insights on the role of natural killer cells in cancer treatment and the significance of rebuilding the immune system post-treatment. The conversation emphasizes the need for continuous learning and seeking reliable information in the evolving landscape of healthcare.</p><p>T<b>akeaways</b></p><ul><li>The new year is a time for new perspectives.</li><li>Innovation in medicine can be uncomfortable but necessary.</li><li>Patients often resist new possibilities despite their potential benefits.</li><li>Stem cell therapy taps into the body&apos;s self-healing mechanisms.</li><li>Aging affects our healing capabilities due to accumulated cellular junk.</li><li>Inflammation is a common factor in many chronic diseases.</li><li>Natural killer cells play a crucial role in cancer treatment.</li><li>Rebuilding the immune system is essential after traditional treatments.</li><li>Mindset is key in embracing alternative health approaches.</li><li>Continuous learning is vital in the ever-evolving field of medicine.</li></ul><p><b>To learn more go to: </b><a href='https://recellebrate.com/'><b>https://recellebrate.com/</b></a></p><p><b>Chapters</b></p><p>00:00Introduction to New Perspectives in Medicine</p><p>03:09Dr. Jeff Gross: A Journey Beyond Traditional Medicine</p><p>05:57Understanding Stem Cell Therapy and Its Mechanisms</p><p>09:00The Role of Stem Cells in Injury Recovery</p><p>11:48Exploring Chronic Diseases and Inflammation</p><p>15:11Natural Killer Cells and Cancer Treatment</p><p>17:56Rebuilding the Immune System Post-Treatment</p><p>20:59Mindset: Embracing Change in Health Approaches</p><p>24:11Finding Reliable Information and Resources</p><p>26:48The Future of Regenerative Medicine</p><p>29:59Conclusion: The Importance of Continuous Learning</p><p>🤝 Let’s Connect: linktr.ee/michelledutro <br/>🌐 Learn more: www.michelledutro.com <br/>🏞️ Retreat Center: www.innernorthstar.com</p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2519718/fan_mail/new">Send us Fan Mail</a></p><p>&quot;What if you could repair your body without going under the knife? Discover why a top neurosurgeon is pivoting to stem cells and what this &apos;cutting edge&apos; science means for your longevity.&quot;</p><p>In this episode of the Game Changer podcast, host Michelle Dutro engages in a thought-provoking conversation with Dr. Jeff Gross, a neurosurgeon who has ventured into the realm of regenerative and immune-based therapies. They discuss the importance of mindset in embracing new medical innovations, the mechanisms behind stem cell therapy, and its applications in treating injuries and chronic diseases. Dr. Gross shares insights on the role of natural killer cells in cancer treatment and the significance of rebuilding the immune system post-treatment. The conversation emphasizes the need for continuous learning and seeking reliable information in the evolving landscape of healthcare.</p><p>T<b>akeaways</b></p><ul><li>The new year is a time for new perspectives.</li><li>Innovation in medicine can be uncomfortable but necessary.</li><li>Patients often resist new possibilities despite their potential benefits.</li><li>Stem cell therapy taps into the body&apos;s self-healing mechanisms.</li><li>Aging affects our healing capabilities due to accumulated cellular junk.</li><li>Inflammation is a common factor in many chronic diseases.</li><li>Natural killer cells play a crucial role in cancer treatment.</li><li>Rebuilding the immune system is essential after traditional treatments.</li><li>Mindset is key in embracing alternative health approaches.</li><li>Continuous learning is vital in the ever-evolving field of medicine.</li></ul><p><b>To learn more go to: </b><a href='https://recellebrate.com/'><b>https://recellebrate.com/</b></a></p><p><b>Chapters</b></p><p>00:00Introduction to New Perspectives in Medicine</p><p>03:09Dr. Jeff Gross: A Journey Beyond Traditional Medicine</p><p>05:57Understanding Stem Cell Therapy and Its Mechanisms</p><p>09:00The Role of Stem Cells in Injury Recovery</p><p>11:48Exploring Chronic Diseases and Inflammation</p><p>15:11Natural Killer Cells and Cancer Treatment</p><p>17:56Rebuilding the Immune System Post-Treatment</p><p>20:59Mindset: Embracing Change in Health Approaches</p><p>24:11Finding Reliable Information and Resources</p><p>26:48The Future of Regenerative Medicine</p><p>29:59Conclusion: The Importance of Continuous Learning</p><p>🤝 Let’s Connect: linktr.ee/michelledutro <br/>🌐 Learn more: www.michelledutro.com <br/>🏞️ Retreat Center: www.innernorthstar.com</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2519718/episodes/18484720-164-neurosurgeon-reveals-the-future-of-stem-cells-with-dr-jeff-gross.mp3" length="19272136" type="audio/mpeg" />
    <itunes:image href="https://storage.buzzsprout.com/echg46z3o6cq05zxqysmporvbp9j?.jpg" />
    <itunes:author>Michelle Dutro</itunes:author>
    <guid isPermaLink="false">Buzzsprout-18484720</guid>
    <pubDate>Mon, 12 Jan 2026 03:00:00 -0800</pubDate>
    <itunes:duration>2402</itunes:duration>
    <itunes:keywords>stem cells, regenerative medicine, stem cell therapy, regenerative health, reverse aging, longevity, back pain treatment, dr. jeff gross, Michelle Dutro, neurosurgeon, cutting edge health, bio-hacking, the game changer podcast, preventative wellness </itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
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    <itunes:title>163: Mindful Art For Stress, Burnout, And Emotional Healing with Cynthia Hauk</itunes:title>
    <title>163: Mindful Art For Stress, Burnout, And Emotional Healing with Cynthia Hauk</title>
    <itunes:summary><![CDATA[Send us Fan Mail What if creativity wasn’t about talent or productivity—but about presence, healing, and self-compassion? In this episode of The Game Changer Podcast, host Michelle Dutro is joined by Cynthia Hauk, founder of Mindful Creative Muse, for a deeply grounding conversation on how mindful art can support stress reduction, emotional healing, and personal growth. Cynthia shares how combining mindfulness with simple, accessible art practices helps quiet the inner critic, soften perfecti...]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2519718/fan_mail/new">Send us Fan Mail</a></p><p>What if creativity wasn’t about talent or productivity—but about presence, healing, and self-compassion?</p><p>In this episode of <em>The Game Changer Podcast</em>, host Michelle Dutro is joined by <b>Cynthia Hauk</b>, founder of <em>Mindful Creative Muse</em>, for a deeply grounding conversation on how mindful art can support stress reduction, emotional healing, and personal growth.</p><p>Cynthia shares how combining mindfulness with simple, accessible art practices helps quiet the inner critic, soften perfectionism, and gently process emotions—without forcing stillness or creating “good” art.</p><p>This episode explores:</p><ul><li>Why mindful art is especially helpful for people who struggle with meditation</li><li>How creativity can release emotional and mental blocks</li><li>The role of art in healing during illness, trauma, and burnout</li><li>How slowing down—safely and gently—can restore clarity and connection</li><li>Simple ways to begin using mindful art as self-care</li></ul><p>Whether you’re navigating overwhelm, burnout, a health challenge, or simply feeling disconnected from yourself, this conversation offers a compassionate and practical invitation back to presence.</p><p><b>🔗 Resources Mentioned</b></p><ul><li><b>Free Workbook:</b> <em>Mindful Art for Self-Care</em> (linked below)</li><li>Website:<a href=' https://mindfulcreativemuse.com'> https://mindfulcreativemuse.com</a></li><li>YouTube: <em>Mindful Creative Muse</em></li></ul><p><br/>Download your Free Workbook Mindful Art for Self-Care --&gt; <a href='https://learn.mindfulcreativemuse.com/mindful-art-workbook-for-self-care'>https://learn.mindfulcreativemuse.com/mindful-art-workbook-for-self-care<br/></a><br/></p><p>SoulCollage® for Stress Relief and Self-Love --&gt; <a href='https://learn.mindfulcreativemuse.com/3-hour-intuitive-collage-for-self-love-retreat '>https://learn.mindfulcreativemuse.com/3-hour-intuitive-collage-for-self-love-retreat </a></p><p><b>00:01 – Welcome &amp; Introduction</b><br/> Michelle introduces Cynthia and sets the tone for a gentle, inspiring conversation on art and mindfulness.</p><p><b>01:45 – What Is Mindful Art?</b><br/> How Cynthia blends mindfulness with accessible art practices for healing and self-care.</p><p><b>02:49 – “I’m Not Creative” &amp; Other Common Blocks</b><br/> Why mindful art is especially helpful for people who resist art or meditation.</p><p><b>07:30 – Releasing Creative &amp; Mental Blocks</b><br/> How mindful art lowers pressure and opens creative flow.</p><p><b>09:54 – Perfectionism, Self-Criticism &amp; Kindness</b><br/> How mindful art softens harsh inner narratives and changes how we show up in life.</p><p><b>11:41 – When Self-Care Becomes Another To-Do</b><br/> The difference between presence and productivity—even in wellness practices.</p><p><b>13:49 – Avoidance, Trauma &amp; Fear of Slowing Down</b><br/> How mindful art offers safe anchor points when emotions feel overwhelming.</p><p><b>18:22 – Art, Healing &amp; Medical Challenges</b><br/> How creative practices supported Cynthia during illness, isolation, and grief.</p><p><b>21:16 – Art vs. Vision Boards</b><br/> Using images as reflection—not manifestation.</p><p><b>23:50 – Mindful Art &amp; Communication</b><br/> How connecting with yourself improves connection with others.</p><p><b>25:55 – 15-Minute Mindful Art Practices You Can Try Today</b><br/> Simple exercises using breath, music, and body awareness.</p><p><b>28:28 – How to Learn More with Cynthia</b><br/> Free resources, website, and guided practices.</p><p><b>29:28 – One Truth Cynthia Lives By</b><br/> Why creativity is everyone’s birthright.</p><p><b>29:54 – Closing Reflections &amp; Invitation</b><br/> Michelle wraps up with gratitude and encouragement to explore mindful art.</p><p>📌 <b>Subscribe</b> for more conversations on purpose, healing, stress reduction, and conscious living.</p><p>🤝 Let’s Connect: linktr.ee/michelledutro <br/>🌐 Learn more: www.michelledutro.com <br/>🏞️ Retreat Center: www.innernorthstar.com</p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2519718/fan_mail/new">Send us Fan Mail</a></p><p>What if creativity wasn’t about talent or productivity—but about presence, healing, and self-compassion?</p><p>In this episode of <em>The Game Changer Podcast</em>, host Michelle Dutro is joined by <b>Cynthia Hauk</b>, founder of <em>Mindful Creative Muse</em>, for a deeply grounding conversation on how mindful art can support stress reduction, emotional healing, and personal growth.</p><p>Cynthia shares how combining mindfulness with simple, accessible art practices helps quiet the inner critic, soften perfectionism, and gently process emotions—without forcing stillness or creating “good” art.</p><p>This episode explores:</p><ul><li>Why mindful art is especially helpful for people who struggle with meditation</li><li>How creativity can release emotional and mental blocks</li><li>The role of art in healing during illness, trauma, and burnout</li><li>How slowing down—safely and gently—can restore clarity and connection</li><li>Simple ways to begin using mindful art as self-care</li></ul><p>Whether you’re navigating overwhelm, burnout, a health challenge, or simply feeling disconnected from yourself, this conversation offers a compassionate and practical invitation back to presence.</p><p><b>🔗 Resources Mentioned</b></p><ul><li><b>Free Workbook:</b> <em>Mindful Art for Self-Care</em> (linked below)</li><li>Website:<a href=' https://mindfulcreativemuse.com'> https://mindfulcreativemuse.com</a></li><li>YouTube: <em>Mindful Creative Muse</em></li></ul><p><br/>Download your Free Workbook Mindful Art for Self-Care --&gt; <a href='https://learn.mindfulcreativemuse.com/mindful-art-workbook-for-self-care'>https://learn.mindfulcreativemuse.com/mindful-art-workbook-for-self-care<br/></a><br/></p><p>SoulCollage® for Stress Relief and Self-Love --&gt; <a href='https://learn.mindfulcreativemuse.com/3-hour-intuitive-collage-for-self-love-retreat '>https://learn.mindfulcreativemuse.com/3-hour-intuitive-collage-for-self-love-retreat </a></p><p><b>00:01 – Welcome &amp; Introduction</b><br/> Michelle introduces Cynthia and sets the tone for a gentle, inspiring conversation on art and mindfulness.</p><p><b>01:45 – What Is Mindful Art?</b><br/> How Cynthia blends mindfulness with accessible art practices for healing and self-care.</p><p><b>02:49 – “I’m Not Creative” &amp; Other Common Blocks</b><br/> Why mindful art is especially helpful for people who resist art or meditation.</p><p><b>07:30 – Releasing Creative &amp; Mental Blocks</b><br/> How mindful art lowers pressure and opens creative flow.</p><p><b>09:54 – Perfectionism, Self-Criticism &amp; Kindness</b><br/> How mindful art softens harsh inner narratives and changes how we show up in life.</p><p><b>11:41 – When Self-Care Becomes Another To-Do</b><br/> The difference between presence and productivity—even in wellness practices.</p><p><b>13:49 – Avoidance, Trauma &amp; Fear of Slowing Down</b><br/> How mindful art offers safe anchor points when emotions feel overwhelming.</p><p><b>18:22 – Art, Healing &amp; Medical Challenges</b><br/> How creative practices supported Cynthia during illness, isolation, and grief.</p><p><b>21:16 – Art vs. Vision Boards</b><br/> Using images as reflection—not manifestation.</p><p><b>23:50 – Mindful Art &amp; Communication</b><br/> How connecting with yourself improves connection with others.</p><p><b>25:55 – 15-Minute Mindful Art Practices You Can Try Today</b><br/> Simple exercises using breath, music, and body awareness.</p><p><b>28:28 – How to Learn More with Cynthia</b><br/> Free resources, website, and guided practices.</p><p><b>29:28 – One Truth Cynthia Lives By</b><br/> Why creativity is everyone’s birthright.</p><p><b>29:54 – Closing Reflections &amp; Invitation</b><br/> Michelle wraps up with gratitude and encouragement to explore mindful art.</p><p>📌 <b>Subscribe</b> for more conversations on purpose, healing, stress reduction, and conscious living.</p><p>🤝 Let’s Connect: linktr.ee/michelledutro <br/>🌐 Learn more: www.michelledutro.com <br/>🏞️ Retreat Center: www.innernorthstar.com</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2519718/episodes/18448323-163-mindful-art-for-stress-burnout-and-emotional-healing-with-cynthia-hauk.mp3" length="15225102" type="audio/mpeg" />
    <itunes:image href="https://storage.buzzsprout.com/joqa7p7kzsy6zsjzfkv1m7apj68b?.jpg" />
    <itunes:author>Michelle Dutro</itunes:author>
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    <pubDate>Mon, 05 Jan 2026 03:00:00 -0800</pubDate>
    <itunes:duration>1892</itunes:duration>
    <itunes:keywords>mindful art, mindfulness and creativity, art for stress relief, art therapy techniques, burnout recovery, nervous system healing, trauma informed self care, mindfulness for beginners, creative healing, emotional regulation tools, healing through art, inne</itunes:keywords>
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    <itunes:title>162: Your Body Knows Before You Do, with Quantum Biofeedback Expert Jake Cunningham</itunes:title>
    <title>162: Your Body Knows Before You Do, with Quantum Biofeedback Expert Jake Cunningham</title>
    <itunes:summary><![CDATA[Send us Fan Mail Your body is always giving you signals—fatigue, stress, anxiety, pain—but most of us don’t know how to listen.  What if your body knows something long before your mind catches up?  In this episode of the Game Changer Podcast, I sit down with longtime friend and quantum biofeedback expert Jake Cunningham to explore how stress patterns, frequency, and the nervous system quietly shape your health—and how you can stop guessing and start listening. If you’ve ever felt “off” but co...]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2519718/fan_mail/new">Send us Fan Mail</a></p><p><b>Your body is always giving you signals—fatigue, stress, anxiety, pain—but most of us don’t know how to listen.</b><br/> What if your body knows something long before your mind catches up?<br/> In this episode of the <em>Game Changer Podcast</em>, I sit down with longtime friend and quantum biofeedback expert <b>Jake Cunningham</b> to explore how stress patterns, frequency, and the nervous system quietly shape your health—and how you can stop guessing and start listening.</p><p>If you’ve ever felt “off” but couldn’t explain why…<br/> If you’ve tried doing <em>all the right things</em> but still feel stressed, tired, or out of balance…<br/> This conversation is for you.</p><p>In this episode of the <b>Game Changer Podcast</b>, I’m joined by <b>Jake Cunningham</b>, Founder &amp; CEO of <b>White Dove Global</b>, to break down <b>quantum biofeedback</b> and <b>frequency-based wellness</b> in a grounded, practical way—without hype or jargon.</p><p>We talk about why energy medicine used to be considered fringe, why it’s becoming more mainstream now (especially as wearables normalize real-time health data), and how biofeedback can reveal <b>blind spots</b>—the things you don’t know to ask about but that quietly impact your nervous system, emotions, and physical health.</p><p>We also share the true story of how Jake and I first met over 20 years ago at an advanced training in Santa Barbara—including a moment where we literally jumped off a moving boat—and why that experience became a metaphor for life, health, and entering a new year differently.</p><p><b>In this episode, we explore:</b></p><p>• Why your body sends signals long before symptoms appear<br/> • How stress responses and cortisol quietly drive imbalance<br/> • The difference between measuring stress and retraining it<br/> • How frequency and resonance help the body regulate itself<br/> • Why proactive wellness beats “wait-until-something’s-wrong” care<br/> • What it really means to listen to your body—without judgment</p><p>This episode isn’t about diagnosing or fixing you.<br/> It’s about <b>awareness, agency, and giving your body the chance to do what it was designed to do—heal and self-regulate.</b></p><p><b>A question to sit with:</b></p><p>What if the thing you’ve never tried… is the thing your body has been asking for all along?</p><p>👇 Share in the comments what stood out to you most and <b>subscribe</b> for more conversations where science meets spirit.</p><p><b>Chapters:</b></p><p>00:00 Introduction to Quantum Biofeedback and Personal Journeys</p><p>10:54 The Evolution of Energy Medicine and Its Impact</p><p>17:49 Understanding Frequency Devices and Their Applications</p><p>28:40 Identifying Blind Spots in Personal Growth</p><p>32:22 The Role of Technology in Uncovering Blind Spots</p><p>39:18 The Importance of Willingness in Personal Transformation</p><p>42:58 Creating a Supportive Environment for Change</p><p>49:12 Proactive Healthcare and Optimal Performance</p><p>55:34 Embracing New Experiences for Growth</p><p>58:45 What is one thing you absolutely believe to be true?</p><p><b>To Learn More About Jake and Quantum Biofeedback: </b></p><p><a href='https://whitedoveglobal.com/'>https://whitedoveglobal.com/</a></p><p>🤝 Let’s Connect: linktr.ee/michelledutro <br/>🌐 Learn more: www.michelledutro.com <br/>🏞️ Retreat Center: www.innernorthstar.com</p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2519718/fan_mail/new">Send us Fan Mail</a></p><p><b>Your body is always giving you signals—fatigue, stress, anxiety, pain—but most of us don’t know how to listen.</b><br/> What if your body knows something long before your mind catches up?<br/> In this episode of the <em>Game Changer Podcast</em>, I sit down with longtime friend and quantum biofeedback expert <b>Jake Cunningham</b> to explore how stress patterns, frequency, and the nervous system quietly shape your health—and how you can stop guessing and start listening.</p><p>If you’ve ever felt “off” but couldn’t explain why…<br/> If you’ve tried doing <em>all the right things</em> but still feel stressed, tired, or out of balance…<br/> This conversation is for you.</p><p>In this episode of the <b>Game Changer Podcast</b>, I’m joined by <b>Jake Cunningham</b>, Founder &amp; CEO of <b>White Dove Global</b>, to break down <b>quantum biofeedback</b> and <b>frequency-based wellness</b> in a grounded, practical way—without hype or jargon.</p><p>We talk about why energy medicine used to be considered fringe, why it’s becoming more mainstream now (especially as wearables normalize real-time health data), and how biofeedback can reveal <b>blind spots</b>—the things you don’t know to ask about but that quietly impact your nervous system, emotions, and physical health.</p><p>We also share the true story of how Jake and I first met over 20 years ago at an advanced training in Santa Barbara—including a moment where we literally jumped off a moving boat—and why that experience became a metaphor for life, health, and entering a new year differently.</p><p><b>In this episode, we explore:</b></p><p>• Why your body sends signals long before symptoms appear<br/> • How stress responses and cortisol quietly drive imbalance<br/> • The difference between measuring stress and retraining it<br/> • How frequency and resonance help the body regulate itself<br/> • Why proactive wellness beats “wait-until-something’s-wrong” care<br/> • What it really means to listen to your body—without judgment</p><p>This episode isn’t about diagnosing or fixing you.<br/> It’s about <b>awareness, agency, and giving your body the chance to do what it was designed to do—heal and self-regulate.</b></p><p><b>A question to sit with:</b></p><p>What if the thing you’ve never tried… is the thing your body has been asking for all along?</p><p>👇 Share in the comments what stood out to you most and <b>subscribe</b> for more conversations where science meets spirit.</p><p><b>Chapters:</b></p><p>00:00 Introduction to Quantum Biofeedback and Personal Journeys</p><p>10:54 The Evolution of Energy Medicine and Its Impact</p><p>17:49 Understanding Frequency Devices and Their Applications</p><p>28:40 Identifying Blind Spots in Personal Growth</p><p>32:22 The Role of Technology in Uncovering Blind Spots</p><p>39:18 The Importance of Willingness in Personal Transformation</p><p>42:58 Creating a Supportive Environment for Change</p><p>49:12 Proactive Healthcare and Optimal Performance</p><p>55:34 Embracing New Experiences for Growth</p><p>58:45 What is one thing you absolutely believe to be true?</p><p><b>To Learn More About Jake and Quantum Biofeedback: </b></p><p><a href='https://whitedoveglobal.com/'>https://whitedoveglobal.com/</a></p><p>🤝 Let’s Connect: linktr.ee/michelledutro <br/>🌐 Learn more: www.michelledutro.com <br/>🏞️ Retreat Center: www.innernorthstar.com</p>]]></content:encoded>
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    <itunes:image href="https://storage.buzzsprout.com/mkyz6fzr38tq18543kbjfll6wye5?.jpg" />
    <itunes:author>Michelle Dutro</itunes:author>
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    <pubDate>Mon, 29 Dec 2025 03:00:00 -0800</pubDate>
    <itunes:duration>3626</itunes:duration>
    <itunes:keywords>quantum biofeedback, biofeedback therapy, nervous system regulation, stress reduction tools, frequency healing, energy medicine explained, cortisol and stress, wellness technology, alternative wellness, integrative health, grounding benefits, proactive he</itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
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    <itunes:title>161: Reinventing Your Life After A Near Death Experience with Holly Porter</itunes:title>
    <title>161: Reinventing Your Life After A Near Death Experience with Holly Porter</title>
    <itunes:summary><![CDATA[Send us Fan Mail In this episode of the Game Changer podcast, host Michelle Dutro interviews Holly Porter, a successful entrepreneur and author who shares her incredible journey of starting and scaling 11 businesses, her near-death experience, and the profound transformation that followed. Holly discusses the importance of time management, self-care, and the lessons learned from her spiritual experiences. She emphasizes the significance of presence in relationships and the impact of nutrition...]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2519718/fan_mail/new">Send us Fan Mail</a></p><p>In this episode of the Game Changer podcast, host Michelle Dutro interviews Holly Porter, a successful entrepreneur and author who shares her incredible journey of starting and scaling 11 businesses, her near-death experience, and the profound transformation that followed. Holly discusses the importance of time management, self-care, and the lessons learned from her spiritual experiences. She emphasizes the significance of presence in relationships and the impact of nutrition on health. Holly also shares insights into her upcoming book, <em>Near Death Shift : What Dying Taught Me About Life, Business, and Purpose</em> and future projects, encouraging listeners to live with purpose and authenticity.</p><p><b>Takeaways</b></p><ul><li>Holly Porter has started and scaled 11 businesses over 40 years.</li><li>Time management is crucial; time blocking can help prioritize self-care.</li><li>A near-death experience can lead to profound personal transformation.</li><li>Holly emphasizes the importance of loving others where they are.</li><li>Spirituality has shifted from religious to a more personal relationship with God.</li><li>Self-care is not selfish; it&apos;s necessary for helping others.</li><li>Holly&apos;s upcoming book shares lessons learned from her near-death experience.</li><li>Living with purpose and authenticity is key to fulfillment.</li></ul><p>To connect and learn more go to <a href='www.hollyporter.com'>www.hollyporter.com</a></p><p>Find Holly Porter’s new book:<em> Near Death Shift : What Dying Taught Me About Life, Business, and Purpose</em>, on Amazon:<a href='https://a.co/d/clVeTLJ'> https://a.co/d/clVeTLJ</a></p><p><b>Chapters</b></p><p>00:00Introduction to Holly Porter</p><p>02:01The Journey of an Entrepreneur</p><p>04:36The Power of Time Management</p><p>09:11Transformative Near-Death Experience</p><p>15:02Life After the Coma</p><p>20:12Spiritual Insights and Lessons Learned</p><p>33:54Shifts in Spirituality and Purpose</p><p>41:47Health, Nutrition, and Self-Care</p><p>45:41Looking Ahead: Future Projects</p><p>🤝 Let’s Connect: linktr.ee/michelledutro <br/>🌐 Learn more: www.michelledutro.com <br/>🏞️ Retreat Center: www.innernorthstar.com</p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2519718/fan_mail/new">Send us Fan Mail</a></p><p>In this episode of the Game Changer podcast, host Michelle Dutro interviews Holly Porter, a successful entrepreneur and author who shares her incredible journey of starting and scaling 11 businesses, her near-death experience, and the profound transformation that followed. Holly discusses the importance of time management, self-care, and the lessons learned from her spiritual experiences. She emphasizes the significance of presence in relationships and the impact of nutrition on health. Holly also shares insights into her upcoming book, <em>Near Death Shift : What Dying Taught Me About Life, Business, and Purpose</em> and future projects, encouraging listeners to live with purpose and authenticity.</p><p><b>Takeaways</b></p><ul><li>Holly Porter has started and scaled 11 businesses over 40 years.</li><li>Time management is crucial; time blocking can help prioritize self-care.</li><li>A near-death experience can lead to profound personal transformation.</li><li>Holly emphasizes the importance of loving others where they are.</li><li>Spirituality has shifted from religious to a more personal relationship with God.</li><li>Self-care is not selfish; it&apos;s necessary for helping others.</li><li>Holly&apos;s upcoming book shares lessons learned from her near-death experience.</li><li>Living with purpose and authenticity is key to fulfillment.</li></ul><p>To connect and learn more go to <a href='www.hollyporter.com'>www.hollyporter.com</a></p><p>Find Holly Porter’s new book:<em> Near Death Shift : What Dying Taught Me About Life, Business, and Purpose</em>, on Amazon:<a href='https://a.co/d/clVeTLJ'> https://a.co/d/clVeTLJ</a></p><p><b>Chapters</b></p><p>00:00Introduction to Holly Porter</p><p>02:01The Journey of an Entrepreneur</p><p>04:36The Power of Time Management</p><p>09:11Transformative Near-Death Experience</p><p>15:02Life After the Coma</p><p>20:12Spiritual Insights and Lessons Learned</p><p>33:54Shifts in Spirituality and Purpose</p><p>41:47Health, Nutrition, and Self-Care</p><p>45:41Looking Ahead: Future Projects</p><p>🤝 Let’s Connect: linktr.ee/michelledutro <br/>🌐 Learn more: www.michelledutro.com <br/>🏞️ Retreat Center: www.innernorthstar.com</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2519718/episodes/18313993-161-reinventing-your-life-after-a-near-death-experience-with-holly-porter.mp3" length="23727064" type="audio/mpeg" />
    <itunes:image href="https://storage.buzzsprout.com/0m5x0b1sn2mers5oybleb68o3nt0?.jpg" />
    <itunes:author>Michelle Dutro</itunes:author>
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    <pubDate>Mon, 08 Dec 2025 03:00:00 -0800</pubDate>
    <itunes:duration>2960</itunes:duration>
    <itunes:keywords>entrepreneurship, near-death experience, personal development, spirituality, time management, health, self-care, transformation, purpose, coaching</itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
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    <itunes:title>160: Redefining Strength and Success with JC Glick, CEO of The COMMIT Foundation</itunes:title>
    <title>160: Redefining Strength and Success with JC Glick, CEO of The COMMIT Foundation</title>
    <itunes:summary><![CDATA[Send us Fan Mail Show Summary: When your identity is built around a role—your job, your uniform, your marriage—what happens when that role disappears? Today, former Army Ranger and Commit Foundation CEO JC Glick joins Michelle Dutro for a powerful conversation about identity, transition, mental health, and becoming who you're truly meant to be. JC shares openly about losing his sense of self after the military, battling suicidal ideation, and the long journey toward rebuilding his purpose and...]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2519718/fan_mail/new">Send us Fan Mail</a></p><p><b>Show Summary:</b></p><p>When your identity is built around a role—your job, your uniform, your marriage—what happens when that role disappears?<br/>Today, former Army Ranger and Commit Foundation CEO JC Glick joins Michelle Dutro for a powerful conversation about identity, transition, mental health, and becoming who you&apos;re truly meant to be.<br/>JC shares openly about losing his sense of self after the military, battling suicidal ideation, and the long journey toward rebuilding his purpose and worth. Together, Michelle and JC unpack the difference between roles and identity, why life requires transformation—not just transition—and why you only need to be “great” 2% of the time.<br/>If you’re navigating change, feeling lost, or wondering what&apos;s next in your life, this episode will help you reflect, reset, and reclaim your path forward.</p><p><br/>⏳ Chapters in the description below!<br/>________________________________________<br/>What You’ll Learn:<br/>• How to rebuild identity after major life transitions<br/>• Why reflection—not rumination—leads to clarity<br/>• How suicidal thinking really feels from the inside<br/>• Why being wrong is a superpower for growth<br/>• The danger of comparison in the age of social media<br/>• Why community, purpose, and belonging matter more than ever<br/>• How to live your legacy every single day<br/>________________________________________<br/><b>🏛 About JC Glick</b><br/>JC is a retired Army Ranger, author of <em>A Light in the Darkness,</em> and CEO of The Commit Foundation, an organization helping veterans and their families navigate identity, purpose, and life after service. His work in leadership and transition has been featured globally for its depth, honesty, and humanity.</p><p><br/>Learn more: <a href='https://www.commitfoundation.org'>https://www.commitfoundation.org</a><br/>Find him on Linked In: @ JC Glick<br/>_______________________________________<br/><b>Chapters:</b><br/>00:00 – Intro &amp; Air Force vs. Rangers banter<br/>01:57 – JC’s bio, Commit Foundation &amp; the “Who am I now?” question<br/>05:36 – Losing identity: roles vs. who you are as a human<br/>11:02 – Inside suicidal thinking: “I’m the problem, so I’ll solve it”<br/>16:57 – How Jen helped: empathy, accountability &amp; real support in crisis<br/>21:02 – What changed: vulnerability, maturity &amp; seeing reality as subjective<br/>27:20 – For the listener who feels stuck: wanting one small step forward<br/>28:53 – Reflection vs. rumination, challenging assumptions &amp; using AI as a mirror<br/>36:40 – Transformation in action: when fellows say “I’ve got nothing”<br/>41:08 – Changing your mind, social media, comparison &amp; measuring backward<br/>45:07 – Blue Zones, purpose, community &amp; why we all need each other<br/>47:20 – Living your legacy now: being a good teammate in the ecosystem<br/>51:56 – You only need to be great 2% of the time<br/>53:25 – How to find JC &amp; learn more about The Commit Foundation<br/>54:38 – Final question: “What is one thing you absolutely believe to be true?”<br/>56:30 – Michelle’s closing takeaway: “Don’t always be so sure”<br/>_______________________________________<br/><br/>🔔 If this episode moved you, make sure to:<br/>👍 Leave a Review!<br/>📌 Subscribe for more conversations that change your life<br/>________________________________________<br/><br/><br/></p><p>🤝 Let’s Connect: linktr.ee/michelledutro <br/>🌐 Learn more: www.michelledutro.com <br/>🏞️ Retreat Center: www.innernorthstar.com</p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2519718/fan_mail/new">Send us Fan Mail</a></p><p><b>Show Summary:</b></p><p>When your identity is built around a role—your job, your uniform, your marriage—what happens when that role disappears?<br/>Today, former Army Ranger and Commit Foundation CEO JC Glick joins Michelle Dutro for a powerful conversation about identity, transition, mental health, and becoming who you&apos;re truly meant to be.<br/>JC shares openly about losing his sense of self after the military, battling suicidal ideation, and the long journey toward rebuilding his purpose and worth. Together, Michelle and JC unpack the difference between roles and identity, why life requires transformation—not just transition—and why you only need to be “great” 2% of the time.<br/>If you’re navigating change, feeling lost, or wondering what&apos;s next in your life, this episode will help you reflect, reset, and reclaim your path forward.</p><p><br/>⏳ Chapters in the description below!<br/>________________________________________<br/>What You’ll Learn:<br/>• How to rebuild identity after major life transitions<br/>• Why reflection—not rumination—leads to clarity<br/>• How suicidal thinking really feels from the inside<br/>• Why being wrong is a superpower for growth<br/>• The danger of comparison in the age of social media<br/>• Why community, purpose, and belonging matter more than ever<br/>• How to live your legacy every single day<br/>________________________________________<br/><b>🏛 About JC Glick</b><br/>JC is a retired Army Ranger, author of <em>A Light in the Darkness,</em> and CEO of The Commit Foundation, an organization helping veterans and their families navigate identity, purpose, and life after service. His work in leadership and transition has been featured globally for its depth, honesty, and humanity.</p><p><br/>Learn more: <a href='https://www.commitfoundation.org'>https://www.commitfoundation.org</a><br/>Find him on Linked In: @ JC Glick<br/>_______________________________________<br/><b>Chapters:</b><br/>00:00 – Intro &amp; Air Force vs. Rangers banter<br/>01:57 – JC’s bio, Commit Foundation &amp; the “Who am I now?” question<br/>05:36 – Losing identity: roles vs. who you are as a human<br/>11:02 – Inside suicidal thinking: “I’m the problem, so I’ll solve it”<br/>16:57 – How Jen helped: empathy, accountability &amp; real support in crisis<br/>21:02 – What changed: vulnerability, maturity &amp; seeing reality as subjective<br/>27:20 – For the listener who feels stuck: wanting one small step forward<br/>28:53 – Reflection vs. rumination, challenging assumptions &amp; using AI as a mirror<br/>36:40 – Transformation in action: when fellows say “I’ve got nothing”<br/>41:08 – Changing your mind, social media, comparison &amp; measuring backward<br/>45:07 – Blue Zones, purpose, community &amp; why we all need each other<br/>47:20 – Living your legacy now: being a good teammate in the ecosystem<br/>51:56 – You only need to be great 2% of the time<br/>53:25 – How to find JC &amp; learn more about The Commit Foundation<br/>54:38 – Final question: “What is one thing you absolutely believe to be true?”<br/>56:30 – Michelle’s closing takeaway: “Don’t always be so sure”<br/>_______________________________________<br/><br/>🔔 If this episode moved you, make sure to:<br/>👍 Leave a Review!<br/>📌 Subscribe for more conversations that change your life<br/>________________________________________<br/><br/><br/></p><p>🤝 Let’s Connect: linktr.ee/michelledutro <br/>🌐 Learn more: www.michelledutro.com <br/>🏞️ Retreat Center: www.innernorthstar.com</p>]]></content:encoded>
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    <itunes:author>Michelle Dutro</itunes:author>
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    <pubDate>Mon, 01 Dec 2025 03:00:00 -0800</pubDate>
    <itunes:duration>3477</itunes:duration>
    <itunes:keywords>personal growth, identity, self-reflection, aspirations, transformation, grace, leadership, compassion</itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
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    <itunes:title>159: &quot;TAP&quot; Away Anxiety with Jessica Ortner</itunes:title>
    <title>159: &quot;TAP&quot; Away Anxiety with Jessica Ortner</title>
    <itunes:summary><![CDATA[Send us Fan Mail In this conversation, Jessica Ortner discusses Emotional Freedom Technique (EFT), commonly known as tapping, and its role in managing anxiety. She explains how anxiety manifests not just in thoughts but also physically in the body. By using tapping, individuals can unlock the memories and thoughts that trigger physical anxiety responses, allowing for a calming effect on the brain and a reconnection with the present moment. Tapping is highly recommended for anxiety management,...]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2519718/fan_mail/new">Send us Fan Mail</a></p><p>In this conversation, Jessica Ortner discusses Emotional Freedom Technique (EFT), commonly known as tapping, and its role in managing anxiety. She explains how anxiety manifests not just in thoughts but also physically in the body. By using tapping, individuals can unlock the memories and thoughts that trigger physical anxiety responses, allowing for a calming effect on the brain and a reconnection with the present moment. Tapping is highly recommended for anxiety management, mind-body connection, stress relief, calming techniques, mental health, and emotional wellness.</p><p><b><em>Takeaways</em></b></p><p>EFT, or tapping, helps address physical anxiety responses.</p><p>Anxiety is felt in the body, not just in thoughts.</p><p>Positive affirmations may feel insincere when managing anxiety.</p><p>Tapping unlocks thoughts and memories linked to anxiety.</p><p>It sends calming signals to the brain&apos;s amygdala.</p><p>The technique helps individuals feel safe in the moment.</p><p>Tapping allows for better communication between mind and body.</p><p>It&apos;s a self-help tool for emotional wellness.</p><p>The practice can lead to stress relief and improved mental health.</p><p>Reconnecting with the body is essential for anxiety management.</p><p><em>To learn more go to </em><a href='http://www.thetappingsolution.com'><em>www.thetappingsolution.com</em></a><em>  </em></p><p><em>And download the app in the app store, just search for “The Tapping Solution”</em></p><p><em>Follow Jessica Ortner @jessicaortner on FB and IG</em></p><p><b>Chapters</b></p><p> 00:00 – Intro, Jessica’s return &amp; Hay House cruise / stingray story<br/> 03:42 – Why Michelle uses tapping at her PTSD retreat &amp; how fast it can calm the body<br/> 04:57 – What is tapping (EFT)? Acupressure points, the amygdala &amp; why it works<br/> 08:40 – Past, present &amp; future anxiety: memory reconsolidation and “editing the file”<br/> 10:42 – Acceptance vs self-judgment: “you can’t hate yourself happy”<br/> 15:39 – Holiday stress &amp; how to use The Tapping Solution app in real life (family gatherings, anxiety, etc.)<br/> 20:12 – Science behind tapping: cortisol study, stress reduction &amp; fMRI craving research<br/> 24:19 – Stress, immune system, and Jessica’s books on weight loss, body confidence &amp; lasting change<br/> 31:43 – Daily Guidance tapping card deck: inspiration, how to use it &amp; the kids’ confidence deck sneak peek<br/> 38:15 – How to stay connected: app details, free content, veterans/first responder category &amp; where to follow Jessica<br/> 40:57 – Live demo: card pull (“I release any guilt…”) + one round of guided tapping<br/> 43:42 – Final question: what Jessica absolutely believes to be true &amp; full-circle callback to her 2016 answer + outro </p><p>🤝 Let’s Connect: linktr.ee/michelledutro <br/>🌐 Learn more: www.michelledutro.com <br/>🏞️ Retreat Center: www.innernorthstar.com</p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2519718/fan_mail/new">Send us Fan Mail</a></p><p>In this conversation, Jessica Ortner discusses Emotional Freedom Technique (EFT), commonly known as tapping, and its role in managing anxiety. She explains how anxiety manifests not just in thoughts but also physically in the body. By using tapping, individuals can unlock the memories and thoughts that trigger physical anxiety responses, allowing for a calming effect on the brain and a reconnection with the present moment. Tapping is highly recommended for anxiety management, mind-body connection, stress relief, calming techniques, mental health, and emotional wellness.</p><p><b><em>Takeaways</em></b></p><p>EFT, or tapping, helps address physical anxiety responses.</p><p>Anxiety is felt in the body, not just in thoughts.</p><p>Positive affirmations may feel insincere when managing anxiety.</p><p>Tapping unlocks thoughts and memories linked to anxiety.</p><p>It sends calming signals to the brain&apos;s amygdala.</p><p>The technique helps individuals feel safe in the moment.</p><p>Tapping allows for better communication between mind and body.</p><p>It&apos;s a self-help tool for emotional wellness.</p><p>The practice can lead to stress relief and improved mental health.</p><p>Reconnecting with the body is essential for anxiety management.</p><p><em>To learn more go to </em><a href='http://www.thetappingsolution.com'><em>www.thetappingsolution.com</em></a><em>  </em></p><p><em>And download the app in the app store, just search for “The Tapping Solution”</em></p><p><em>Follow Jessica Ortner @jessicaortner on FB and IG</em></p><p><b>Chapters</b></p><p> 00:00 – Intro, Jessica’s return &amp; Hay House cruise / stingray story<br/> 03:42 – Why Michelle uses tapping at her PTSD retreat &amp; how fast it can calm the body<br/> 04:57 – What is tapping (EFT)? Acupressure points, the amygdala &amp; why it works<br/> 08:40 – Past, present &amp; future anxiety: memory reconsolidation and “editing the file”<br/> 10:42 – Acceptance vs self-judgment: “you can’t hate yourself happy”<br/> 15:39 – Holiday stress &amp; how to use The Tapping Solution app in real life (family gatherings, anxiety, etc.)<br/> 20:12 – Science behind tapping: cortisol study, stress reduction &amp; fMRI craving research<br/> 24:19 – Stress, immune system, and Jessica’s books on weight loss, body confidence &amp; lasting change<br/> 31:43 – Daily Guidance tapping card deck: inspiration, how to use it &amp; the kids’ confidence deck sneak peek<br/> 38:15 – How to stay connected: app details, free content, veterans/first responder category &amp; where to follow Jessica<br/> 40:57 – Live demo: card pull (“I release any guilt…”) + one round of guided tapping<br/> 43:42 – Final question: what Jessica absolutely believes to be true &amp; full-circle callback to her 2016 answer + outro </p><p>🤝 Let’s Connect: linktr.ee/michelledutro <br/>🌐 Learn more: www.michelledutro.com <br/>🏞️ Retreat Center: www.innernorthstar.com</p>]]></content:encoded>
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    <itunes:image href="https://storage.buzzsprout.com/1k8zgq9yzj2lrzbk788p08pp96mr?.jpg" />
    <itunes:author>Michelle Dutro</itunes:author>
    <guid isPermaLink="false">Buzzsprout-18226547</guid>
    <pubDate>Mon, 24 Nov 2025 03:00:00 -0800</pubDate>
    <itunes:duration>2766</itunes:duration>
    <itunes:keywords>EFT, Emotional Freedom Technique, tapping, anxiety management, mind-body connection, stress relief, calming techniques, mental health, emotional wellness, self-help</itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
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    <itunes:title>158: Authenticity Is Dangerous, With Professional Coach Tripp Lanier</itunes:title>
    <title>158: Authenticity Is Dangerous, With Professional Coach Tripp Lanier</title>
    <itunes:summary><![CDATA[Send us Fan Mail In this episode of the Game Changer podcast, host Michelle Dutro interviews Tripp Lanier, a professional coach and author, who shares his journey from a successful media production career to becoming a coach. Tripp discusses the importance of authenticity, overcoming fear and self-doubt, and the impact of personal loss on his life. He emphasizes the significance of learning to be alone, the role of love in personal growth, and the caution needed when exploring plant medicine....]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2519718/fan_mail/new">Send us Fan Mail</a></p><p>In this episode of the Game Changer podcast, host Michelle Dutro interviews Tripp Lanier, a professional coach and author, who shares his journey from a successful media production career to becoming a coach. Tripp discusses the importance of authenticity, overcoming fear and self-doubt, and the impact of personal loss on his life. He emphasizes the significance of learning to be alone, the role of love in personal growth, and the caution needed when exploring plant medicine. The conversation delves into common challenges faced by high achievers and the quest for identity beyond accomplishments, ultimately encouraging listeners to tap into their true selves and live authentically.</p><p><b>Takeaways</b></p><ul><li>Tripp Lanier transitioned from media production to coaching after realizing he wanted to help others.</li><li>Authenticity is crucial in coaching and personal relationships.</li><li>Overcoming fear and self-doubt is a common struggle for many, especially in coaching.</li><li>Personal loss can lead to significant self-discovery and growth.</li><li>Learning to be alone is essential for personal peace and growth.</li><li>Plant medicine can be beneficial but should be approached with caution and respect.</li><li>Many people chase a finish line that doesn&apos;t exist, leading to dissatisfaction.</li><li>Identity should not be solely tied to achievements or external validation.</li><li>Love and compassion are central to personal growth and coaching.</li><li>It&apos;s important to explore what truly matters to you in life.</li></ul><p>To learn more about Tripp Lanier and his programs - find him at: <a href='https://www.tripplanier.com'>https://www.tripplanier.com</a></p><p><b>Chapters</b></p><p>00:00Introduction to Tripp Lanier</p><p>01:32Tripp&apos;s Journey to Coaching</p><p>04:04Overcoming Hesitations in Coaching</p><p>06:28The Fear of Judgment</p><p>09:10Authenticity in Coaching and Life</p><p>11:05The Catalyst for Change</p><p>14:02Impactful Experiences on the Journey</p><p>15:00Learning to Be Alone</p><p>17:32Challenging Clients to Embrace Solitude</p><p>18:55Exploring Plant Medicine</p><p>22:45Cautionary Advice on Plant Medicine</p><p>24:47Common Patterns in Coaching Clients</p><p>28:23Identity Beyond Achievements</p><p>30:36Finding Significance Beyond Titles</p><p>34:27The Power of Love in Life</p><p>36:06How to Connect with Tripp Lanier</p><p> </p><p>🤝 Let’s Connect: linktr.ee/michelledutro <br/>🌐 Learn more: www.michelledutro.com <br/>🏞️ Retreat Center: www.innernorthstar.com</p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2519718/fan_mail/new">Send us Fan Mail</a></p><p>In this episode of the Game Changer podcast, host Michelle Dutro interviews Tripp Lanier, a professional coach and author, who shares his journey from a successful media production career to becoming a coach. Tripp discusses the importance of authenticity, overcoming fear and self-doubt, and the impact of personal loss on his life. He emphasizes the significance of learning to be alone, the role of love in personal growth, and the caution needed when exploring plant medicine. The conversation delves into common challenges faced by high achievers and the quest for identity beyond accomplishments, ultimately encouraging listeners to tap into their true selves and live authentically.</p><p><b>Takeaways</b></p><ul><li>Tripp Lanier transitioned from media production to coaching after realizing he wanted to help others.</li><li>Authenticity is crucial in coaching and personal relationships.</li><li>Overcoming fear and self-doubt is a common struggle for many, especially in coaching.</li><li>Personal loss can lead to significant self-discovery and growth.</li><li>Learning to be alone is essential for personal peace and growth.</li><li>Plant medicine can be beneficial but should be approached with caution and respect.</li><li>Many people chase a finish line that doesn&apos;t exist, leading to dissatisfaction.</li><li>Identity should not be solely tied to achievements or external validation.</li><li>Love and compassion are central to personal growth and coaching.</li><li>It&apos;s important to explore what truly matters to you in life.</li></ul><p>To learn more about Tripp Lanier and his programs - find him at: <a href='https://www.tripplanier.com'>https://www.tripplanier.com</a></p><p><b>Chapters</b></p><p>00:00Introduction to Tripp Lanier</p><p>01:32Tripp&apos;s Journey to Coaching</p><p>04:04Overcoming Hesitations in Coaching</p><p>06:28The Fear of Judgment</p><p>09:10Authenticity in Coaching and Life</p><p>11:05The Catalyst for Change</p><p>14:02Impactful Experiences on the Journey</p><p>15:00Learning to Be Alone</p><p>17:32Challenging Clients to Embrace Solitude</p><p>18:55Exploring Plant Medicine</p><p>22:45Cautionary Advice on Plant Medicine</p><p>24:47Common Patterns in Coaching Clients</p><p>28:23Identity Beyond Achievements</p><p>30:36Finding Significance Beyond Titles</p><p>34:27The Power of Love in Life</p><p>36:06How to Connect with Tripp Lanier</p><p> </p><p>🤝 Let’s Connect: linktr.ee/michelledutro <br/>🌐 Learn more: www.michelledutro.com <br/>🏞️ Retreat Center: www.innernorthstar.com</p>]]></content:encoded>
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    <itunes:author>Michelle Dutro</itunes:author>
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    <pubDate>Mon, 17 Nov 2025 03:00:00 -0800</pubDate>
    <itunes:duration>2341</itunes:duration>
    <itunes:keywords>Keywords  coaching, personal growth, authenticity, overcoming fear, plant medicine, self-discovery, identity, love, men&#39;s coaching, life lessons</itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
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    <itunes:title>157: The ONE Thing Standing In The Way Of Your Success, With Marianne Renner</itunes:title>
    <title>157: The ONE Thing Standing In The Way Of Your Success, With Marianne Renner</title>
    <itunes:summary><![CDATA[Send us Fan Mail In this episode of the Game Changer podcast, host Michelle Dutro speaks with leadership coach Marianne Renner about the profound impact of self-talk on personal and professional success. Marianne shares her journey from journalism to leadership coaching, emphasizing the importance of mindset and personal responsibility in leadership. They discuss common self-sabotaging stories, the power of gratitude, and daily practices that can help individuals shift their mindset and impro...]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2519718/fan_mail/new">Send us Fan Mail</a></p><p>In this episode of the Game Changer podcast, host Michelle Dutro speaks with leadership coach Marianne Renner about the profound impact of self-talk on personal and professional success. Marianne shares her journey from journalism to leadership coaching, emphasizing the importance of mindset and personal responsibility in leadership. They discuss common self-sabotaging stories, the power of gratitude, and daily practices that can help individuals shift their mindset and improve their lives. Marianne also shares her personal experiences with depression and addiction, highlighting how changing her self-talk transformed her life. The conversation concludes with actionable steps for listeners to start rewriting their own stories and embracing their potential.</p><p>T<b>akeaways<br/></b><br/></p><ul><li>Self-talk shapes our confidence and performance.</li><li>Leadership is about how you show up every day.</li><li>Mindset is more important than skill set for success.</li><li>Common self-sabotaging stories include &apos;it&apos;s not fair&apos; and &apos;I&apos;m not good enough.&apos;</li><li>Daily gratitude can shift your perspective.</li><li>You have the power to change your narrative.</li><li>Awareness of emotions can lead to better self-understanding.</li><li>Practicing daily habits can lead to significant life changes.</li><li>You always have a choice in how to respond to situations.</li><li>Transformation often starts with small, consistent actions.</li></ul><p>To learn more about Marianne Renner and to purchase her book: Self Talk-</p><p><a href='https://mariannerenner.com/'>https://mariannerenner.com/</a></p><p><b>Chapters<br/></b><br/></p><p>00:00<br/>Introduction to Self-Talk and Leadership</p><p>01:55<br/>Marianne&apos;s Journey: From Journalism to Leadership Coaching</p><p>04:35<br/>Philosophy of Leadership: Influence Beyond Titles</p><p>06:00<br/>Self-Awareness and Honesty in Leadership</p><p>08:31<br/>Common Self-Sabotaging Stories</p><p>11:52<br/>The Impact of Self-Doubt and Worthiness</p><p>14:34<br/>Transforming Self-Perception: From Employee to CEO</p><p>16:34<br/>Daily Practices for Shifting Mindset</p><p>21:13<br/>Overcoming External Negativity and Blame</p><p>23:29<br/>The Journey of Self-Discovery</p><p>27:41<br/>Owning Your Role in Life&apos;s Narrative</p><p>31:33<br/>The Power of Choice and Responsibility</p><p>35:53<br/>Practicing Mindfulness and Emotional Awareness</p><p>39:41<br/>Transforming Self-Talk for a Better Life</p><p>43:20<br/>Actionable Steps for Change</p><p>🤝 Let’s Connect: linktr.ee/michelledutro <br/>🌐 Learn more: www.michelledutro.com <br/>🏞️ Retreat Center: www.innernorthstar.com</p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2519718/fan_mail/new">Send us Fan Mail</a></p><p>In this episode of the Game Changer podcast, host Michelle Dutro speaks with leadership coach Marianne Renner about the profound impact of self-talk on personal and professional success. Marianne shares her journey from journalism to leadership coaching, emphasizing the importance of mindset and personal responsibility in leadership. They discuss common self-sabotaging stories, the power of gratitude, and daily practices that can help individuals shift their mindset and improve their lives. Marianne also shares her personal experiences with depression and addiction, highlighting how changing her self-talk transformed her life. The conversation concludes with actionable steps for listeners to start rewriting their own stories and embracing their potential.</p><p>T<b>akeaways<br/></b><br/></p><ul><li>Self-talk shapes our confidence and performance.</li><li>Leadership is about how you show up every day.</li><li>Mindset is more important than skill set for success.</li><li>Common self-sabotaging stories include &apos;it&apos;s not fair&apos; and &apos;I&apos;m not good enough.&apos;</li><li>Daily gratitude can shift your perspective.</li><li>You have the power to change your narrative.</li><li>Awareness of emotions can lead to better self-understanding.</li><li>Practicing daily habits can lead to significant life changes.</li><li>You always have a choice in how to respond to situations.</li><li>Transformation often starts with small, consistent actions.</li></ul><p>To learn more about Marianne Renner and to purchase her book: Self Talk-</p><p><a href='https://mariannerenner.com/'>https://mariannerenner.com/</a></p><p><b>Chapters<br/></b><br/></p><p>00:00<br/>Introduction to Self-Talk and Leadership</p><p>01:55<br/>Marianne&apos;s Journey: From Journalism to Leadership Coaching</p><p>04:35<br/>Philosophy of Leadership: Influence Beyond Titles</p><p>06:00<br/>Self-Awareness and Honesty in Leadership</p><p>08:31<br/>Common Self-Sabotaging Stories</p><p>11:52<br/>The Impact of Self-Doubt and Worthiness</p><p>14:34<br/>Transforming Self-Perception: From Employee to CEO</p><p>16:34<br/>Daily Practices for Shifting Mindset</p><p>21:13<br/>Overcoming External Negativity and Blame</p><p>23:29<br/>The Journey of Self-Discovery</p><p>27:41<br/>Owning Your Role in Life&apos;s Narrative</p><p>31:33<br/>The Power of Choice and Responsibility</p><p>35:53<br/>Practicing Mindfulness and Emotional Awareness</p><p>39:41<br/>Transforming Self-Talk for a Better Life</p><p>43:20<br/>Actionable Steps for Change</p><p>🤝 Let’s Connect: linktr.ee/michelledutro <br/>🌐 Learn more: www.michelledutro.com <br/>🏞️ Retreat Center: www.innernorthstar.com</p>]]></content:encoded>
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    <itunes:image href="https://storage.buzzsprout.com/f9g668xemfifs0lwd0sssvryc3rf?.jpg" />
    <itunes:author>Michelle Dutro</itunes:author>
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    <pubDate>Mon, 10 Nov 2025 03:00:00 -0800</pubDate>
    <itunes:duration>2890</itunes:duration>
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    <itunes:title>156: The Burnout Cure With Holistic MD, Dr. J. Paul Luftman</itunes:title>
    <title>156: The Burnout Cure With Holistic MD, Dr. J. Paul Luftman</title>
    <itunes:summary><![CDATA[Send us Fan Mail Summary In this episode of the Game Changer podcast, host Michelle Dutro speaks with Dr. J Paul Luftman, a physician who shares his transformative journey following a widow maker heart attack. Dr. Luftman discusses the importance of recognizing chronic stress, the path to healing through mindfulness and micro-practices, and the role of sound in wellness. He emphasizes the need for healthcare professionals to integrate Eastern practices into Western medicine and encourages lis...]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2519718/fan_mail/new">Send us Fan Mail</a></p><p><b>Summary</b></p><p>In this episode of the Game Changer podcast, host Michelle Dutro speaks with Dr. J Paul Luftman, a physician who shares his transformative journey following a widow maker heart attack. Dr. Luftman discusses the importance of recognizing chronic stress, the path to healing through mindfulness and micro-practices, and the role of sound in wellness. He emphasizes the need for healthcare professionals to integrate Eastern practices into Western medicine and encourages listeners to find their own paths to healing and happiness.</p><p><b>Takeaways</b></p><ul><li>Chronic stress is prevalent in today&apos;s society and can lead to serious health issues.</li><li>Recognizing the signs of stress is crucial for seeking help before a crisis occurs.</li><li>High achievers often struggle with feelings of inadequacy despite their successes.</li><li>Mindfulness and micro-practices can be integrated into daily life for better mental health.</li><li>Sound therapy is an emerging field that shows promise in healing and wellness.</li><li>Active listening is essential for healthcare professionals to connect with patients.</li><li>Healing is a personal journey that requires self-discovery and awareness.</li><li>Eastern practices can complement Western medicine for a more holistic approach.</li><li>Everyone has the potential to find happiness and fulfillment in their lives.</li><li>Don&apos;t give up on finding what works for you; the right solution may be out there.</li></ul><p>To connect with Dr. Luftman, (and purchase his book) go to:</p><p><a href='www.saturationofsound.com'>www.saturationofsound.com</a></p><p> </p><p><b>Chapters</b></p><p>00:00Introduction to Dr. Luftman and His Journey</p><p>02:02Recognizing Chronic Stress and Its Impact</p><p>08:02The Cycle of Achievement and Discontent</p><p>10:56The Importance of Presence and Active Listening</p><p>17:57Transformative Practices for Stress Management</p><p>20:52Words of Wisdom for Life&apos;s Challenges</p><p>24:15The Importance of Quiet Contemplation</p><p>27:23Micro Practices for Mindfulness</p><p>31:27Exploring the Power of Sound Therapy</p><p>35:04Integrating Alternative Approaches in Medicine</p><p>39:29The Journey Towards a Happier Existence</p><p>🤝 Let’s Connect: linktr.ee/michelledutro <br/>🌐 Learn more: www.michelledutro.com <br/>🏞️ Retreat Center: www.innernorthstar.com</p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2519718/fan_mail/new">Send us Fan Mail</a></p><p><b>Summary</b></p><p>In this episode of the Game Changer podcast, host Michelle Dutro speaks with Dr. J Paul Luftman, a physician who shares his transformative journey following a widow maker heart attack. Dr. Luftman discusses the importance of recognizing chronic stress, the path to healing through mindfulness and micro-practices, and the role of sound in wellness. He emphasizes the need for healthcare professionals to integrate Eastern practices into Western medicine and encourages listeners to find their own paths to healing and happiness.</p><p><b>Takeaways</b></p><ul><li>Chronic stress is prevalent in today&apos;s society and can lead to serious health issues.</li><li>Recognizing the signs of stress is crucial for seeking help before a crisis occurs.</li><li>High achievers often struggle with feelings of inadequacy despite their successes.</li><li>Mindfulness and micro-practices can be integrated into daily life for better mental health.</li><li>Sound therapy is an emerging field that shows promise in healing and wellness.</li><li>Active listening is essential for healthcare professionals to connect with patients.</li><li>Healing is a personal journey that requires self-discovery and awareness.</li><li>Eastern practices can complement Western medicine for a more holistic approach.</li><li>Everyone has the potential to find happiness and fulfillment in their lives.</li><li>Don&apos;t give up on finding what works for you; the right solution may be out there.</li></ul><p>To connect with Dr. Luftman, (and purchase his book) go to:</p><p><a href='www.saturationofsound.com'>www.saturationofsound.com</a></p><p> </p><p><b>Chapters</b></p><p>00:00Introduction to Dr. Luftman and His Journey</p><p>02:02Recognizing Chronic Stress and Its Impact</p><p>08:02The Cycle of Achievement and Discontent</p><p>10:56The Importance of Presence and Active Listening</p><p>17:57Transformative Practices for Stress Management</p><p>20:52Words of Wisdom for Life&apos;s Challenges</p><p>24:15The Importance of Quiet Contemplation</p><p>27:23Micro Practices for Mindfulness</p><p>31:27Exploring the Power of Sound Therapy</p><p>35:04Integrating Alternative Approaches in Medicine</p><p>39:29The Journey Towards a Happier Existence</p><p>🤝 Let’s Connect: linktr.ee/michelledutro <br/>🌐 Learn more: www.michelledutro.com <br/>🏞️ Retreat Center: www.innernorthstar.com</p>]]></content:encoded>
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    <itunes:image href="https://storage.buzzsprout.com/v4lsez92vhq0pkmvqdwf1xo59hra?.jpg" />
    <itunes:author>Michelle Dutro</itunes:author>
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    <pubDate>Mon, 03 Nov 2025 03:00:00 -0800</pubDate>
    <itunes:duration>2715</itunes:duration>
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    <itunes:episodeType>full</itunes:episodeType>
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    <itunes:title>155: How Your Home Shapes Your Emotions, with Interior Designer Nicole Baxter</itunes:title>
    <title>155: How Your Home Shapes Your Emotions, with Interior Designer Nicole Baxter</title>
    <itunes:summary><![CDATA[Send us Fan Mail In this episode of the Game Changer podcast, host Michelle Dutro speaks with interior designer Nicole Baxter about the intersection of design, emotional well-being, and neuroscience. They explore how environments can impact mental health, the importance of creating safe spaces, and the role of personality types in design choices. Nicole shares insights on how to incorporate nature into urban living, practical tips for enhancing home environments, and the significance of meani...]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2519718/fan_mail/new">Send us Fan Mail</a></p><p>In this episode of the Game Changer podcast, host Michelle Dutro speaks with interior designer Nicole Baxter about the intersection of design, emotional well-being, and neuroscience. They explore how environments can impact mental health, the importance of creating safe spaces, and the role of personality types in design choices. Nicole shares insights on how to incorporate nature into urban living, practical tips for enhancing home environments, and the significance of meaningful objects in our spaces. The conversation emphasizes the power of design to foster healing and emotional connection.</p><p><b>takeaways</b></p><ul><li>Design is about creating emotional experiences, not just aesthetics.</li><li>Beauty is processed in the limbic system, linking it to our emotions.</li><li>Chaotic environments can trigger anxiety and discomfort.</li><li>Understanding personality types can enhance design choices.</li><li>Creating safe spaces can help alleviate trauma triggers.</li><li>Incorporating natural elements can improve well-being.</li><li>Meaningful objects can serve as emotional anchors.</li><li>Design should reflect who you are now, not an idealized version.</li><li>Small changes in design can lead to significant emotional impacts.</li><li>Awareness of how spaces make us feel is crucial for mental health.</li></ul><p><b>Chapters</b></p><p>00:00Introduction to NeuroAesthetics in Design</p><p>02:59The Emotional Connection to Interior Design</p><p>06:06Understanding the Impact of Space on Emotions</p><p>11:56Personality Types and Their Influence on Design</p><p>18:04Navigating Family Heirlooms and Personal Style</p><p>26:17The Emotional Connection to Furniture</p><p>30:29Design Principles for a Harmonious Space</p><p>33:50Mixing Patterns and Colors in Design</p><p>36:23Bringing Nature Indoors</p><p>39:45Creating Safe Spaces for Mental Well-being</p><p><br/></p><p>To learn more and download Nicole&apos;s free home guide, go to:</p><p><a href='https://www.nbaxterdesign.com'>www.nbaxterdesign.com</a></p><p>Find her on Instagram: @nbaxter.design</p><p><br/></p><p><br/></p><p>🤝 Let’s Connect: linktr.ee/michelledutro <br/>🌐 Learn more: www.michelledutro.com <br/>🏞️ Retreat Center: www.innernorthstar.com</p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2519718/fan_mail/new">Send us Fan Mail</a></p><p>In this episode of the Game Changer podcast, host Michelle Dutro speaks with interior designer Nicole Baxter about the intersection of design, emotional well-being, and neuroscience. They explore how environments can impact mental health, the importance of creating safe spaces, and the role of personality types in design choices. Nicole shares insights on how to incorporate nature into urban living, practical tips for enhancing home environments, and the significance of meaningful objects in our spaces. The conversation emphasizes the power of design to foster healing and emotional connection.</p><p><b>takeaways</b></p><ul><li>Design is about creating emotional experiences, not just aesthetics.</li><li>Beauty is processed in the limbic system, linking it to our emotions.</li><li>Chaotic environments can trigger anxiety and discomfort.</li><li>Understanding personality types can enhance design choices.</li><li>Creating safe spaces can help alleviate trauma triggers.</li><li>Incorporating natural elements can improve well-being.</li><li>Meaningful objects can serve as emotional anchors.</li><li>Design should reflect who you are now, not an idealized version.</li><li>Small changes in design can lead to significant emotional impacts.</li><li>Awareness of how spaces make us feel is crucial for mental health.</li></ul><p><b>Chapters</b></p><p>00:00Introduction to NeuroAesthetics in Design</p><p>02:59The Emotional Connection to Interior Design</p><p>06:06Understanding the Impact of Space on Emotions</p><p>11:56Personality Types and Their Influence on Design</p><p>18:04Navigating Family Heirlooms and Personal Style</p><p>26:17The Emotional Connection to Furniture</p><p>30:29Design Principles for a Harmonious Space</p><p>33:50Mixing Patterns and Colors in Design</p><p>36:23Bringing Nature Indoors</p><p>39:45Creating Safe Spaces for Mental Well-being</p><p><br/></p><p>To learn more and download Nicole&apos;s free home guide, go to:</p><p><a href='https://www.nbaxterdesign.com'>www.nbaxterdesign.com</a></p><p>Find her on Instagram: @nbaxter.design</p><p><br/></p><p><br/></p><p>🤝 Let’s Connect: linktr.ee/michelledutro <br/>🌐 Learn more: www.michelledutro.com <br/>🏞️ Retreat Center: www.innernorthstar.com</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2519718/episodes/18073540-155-how-your-home-shapes-your-emotions-with-interior-designer-nicole-baxter.mp3" length="23113760" type="audio/mpeg" />
    <itunes:image href="https://storage.buzzsprout.com/i32npulqqy2f87nte3o2egp06yq0?.jpg" />
    <itunes:author>Michelle Dutro</itunes:author>
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    <pubDate>Mon, 27 Oct 2025 03:00:00 -0700</pubDate>
    <itunes:duration>2883</itunes:duration>
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    <itunes:title>154: Part 2 -  Ret. Navy SEAL Commander Mark Divine-Developing An Unbeatable Mind</itunes:title>
    <title>154: Part 2 -  Ret. Navy SEAL Commander Mark Divine-Developing An Unbeatable Mind</title>
    <itunes:summary><![CDATA[Send us Fan Mail Show Notes In this episode of the Game Changer podcast, Michelle Dutro continues her conversation with Mark Divine, a former Navy SEAL, discussing the principles of transformation and personal development. They explore the significance of overcoming challenges, the importance of meditation and mindfulness, and how accidents can lead to profound awakenings. Mark shares his personal journey of recovery from a serious snowmobiling accident, emphasizing the lessons learned about ...]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2519718/fan_mail/new">Send us Fan Mail</a></p><p><b>Show Notes</b></p><p>In this episode of the Game Changer podcast, Michelle Dutro continues her conversation with Mark Divine, a former Navy SEAL, discussing the principles of transformation and personal development. They explore the significance of overcoming challenges, the importance of meditation and mindfulness, and how accidents can lead to profound awakenings. Mark shares his personal journey of recovery from a serious snowmobiling accident, emphasizing the lessons learned about gratitude, self-awareness, and the importance of slowing down to appreciate life. The conversation highlights the need for emotional and spiritual development in leadership and personal growth.</p><p><b>Takeaways</b></p><ul><li>These principles have stood the test of time.</li><li>Accidents can lead to profound insights.</li><li>Gratitude is essential for overcoming challenges.</li><li>Your life is important and necessary.</li><li>Slow down to appreciate what you have.</li><li>Life becomes effortless when aligned with your true self.</li><li>The more growth you have, the bigger challenges you will face.</li><li>Everything happens for a reason, even accidents.</li><li>Emotional and spiritual development is crucial for leaders.</li><li>Recognizing the ego allows for deeper self-awareness.</li></ul><p><b>Topics Covered:</b></p><p>Navy SEAL, transformation, personal development, leadership, meditation, mindfulness, overcoming challenges, gratitude, self-awareness, spiritual growth</p><p><b>Chapters</b></p><p>00:00The Nature of Challenges: Growth Through Adversity</p><p>12:16The Journey of Recovery: Resilience and Transformation</p><p>29:21Lessons Learned: Embracing Life&apos;s Challenges with Gratitude</p><p> </p><p>To Connect and learn more about Mark Divine and his upcoming programs go to: </p><p><a href='https://markdivine.com/'>https://markdivine.com</a></p><p> </p><p>🤝 Let’s Connect: linktr.ee/michelledutro <br/>🌐 Learn more: www.michelledutro.com <br/>🏞️ Retreat Center: www.innernorthstar.com</p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2519718/fan_mail/new">Send us Fan Mail</a></p><p><b>Show Notes</b></p><p>In this episode of the Game Changer podcast, Michelle Dutro continues her conversation with Mark Divine, a former Navy SEAL, discussing the principles of transformation and personal development. They explore the significance of overcoming challenges, the importance of meditation and mindfulness, and how accidents can lead to profound awakenings. Mark shares his personal journey of recovery from a serious snowmobiling accident, emphasizing the lessons learned about gratitude, self-awareness, and the importance of slowing down to appreciate life. The conversation highlights the need for emotional and spiritual development in leadership and personal growth.</p><p><b>Takeaways</b></p><ul><li>These principles have stood the test of time.</li><li>Accidents can lead to profound insights.</li><li>Gratitude is essential for overcoming challenges.</li><li>Your life is important and necessary.</li><li>Slow down to appreciate what you have.</li><li>Life becomes effortless when aligned with your true self.</li><li>The more growth you have, the bigger challenges you will face.</li><li>Everything happens for a reason, even accidents.</li><li>Emotional and spiritual development is crucial for leaders.</li><li>Recognizing the ego allows for deeper self-awareness.</li></ul><p><b>Topics Covered:</b></p><p>Navy SEAL, transformation, personal development, leadership, meditation, mindfulness, overcoming challenges, gratitude, self-awareness, spiritual growth</p><p><b>Chapters</b></p><p>00:00The Nature of Challenges: Growth Through Adversity</p><p>12:16The Journey of Recovery: Resilience and Transformation</p><p>29:21Lessons Learned: Embracing Life&apos;s Challenges with Gratitude</p><p> </p><p>To Connect and learn more about Mark Divine and his upcoming programs go to: </p><p><a href='https://markdivine.com/'>https://markdivine.com</a></p><p> </p><p>🤝 Let’s Connect: linktr.ee/michelledutro <br/>🌐 Learn more: www.michelledutro.com <br/>🏞️ Retreat Center: www.innernorthstar.com</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2519718/episodes/18057592-154-part-2-ret-navy-seal-commander-mark-divine-developing-an-unbeatable-mind.mp3" length="21344571" type="audio/mpeg" />
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    <itunes:author>Michelle Dutro</itunes:author>
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    <pubDate>Thu, 23 Oct 2025 03:00:00 -0700</pubDate>
    <itunes:duration>2663</itunes:duration>
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    <itunes:title>153: Unbeatable Mind with Ret. Navy SEAL Commander, and Founder of Seal Fit, Mark Divine (Part 1)</itunes:title>
    <title>153: Unbeatable Mind with Ret. Navy SEAL Commander, and Founder of Seal Fit, Mark Divine (Part 1)</title>
    <itunes:summary><![CDATA[Send us Fan Mail Summary: In this engaging conversation, Mark Divine shares his journey from a small-town upbringing to becoming a Navy SEAL commander and leadership coach. He discusses the pivotal moments in his life that shaped his character, including the influence of nature, the importance of meditation, and the role of visualization in achieving success. Mark emphasizes the significance of finding one's purpose, the power of teamwork, and the necessity of breath control in managing stres...]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2519718/fan_mail/new">Send us Fan Mail</a></p><p>Summary:<br/>In this engaging conversation, Mark Divine shares his journey from a small-town upbringing to becoming a Navy SEAL commander and leadership coach. He discusses the pivotal moments in his life that shaped his character, including the influence of nature, the importance of meditation, and the role of visualization in achieving success. Mark emphasizes the significance of finding one&apos;s purpose, the power of teamwork, and the necessity of breath control in managing stress. His insights provide valuable lessons on resilience, personal growth, and the journey of transformation.<br/><br/>Chapters<br/>00:00 Introduction to Mark Divine<br/>02:59 Mark&apos;s Early Life and Influences<br/>05:55 The Role of Nature and Physical Training<br/>08:50 The Journey of Self-Discovery<br/>11:52 The Importance of Meditation and Mindfulness<br/>15:06 Finding Purpose and Identity<br/>18:01 The Path to Becoming a Navy SEAL<br/>20:57 Visualization and Mental Management Techniques<br/>23:47 Overcoming Challenges and Building Resilience<br/>27:01 Leadership Lessons from SEAL Training<br/>30:13 The Power of Teamwork and Community<br/>33:03 Aligning with Your Purpose<br/>36:03 The Role of Breath Control in Performance<br/>39:00 The Journey of Transformation<br/>41:54 The Importance of Micro Goals<br/>45:09 Creating a Vision for Success<br/>47:56 Final Thoughts and Reflections<br/><br/>🔔 Subscribe now to be the first to know about new videos and exclusive offers!<br/><br/>Follow Mark Divine on www.markdivine.com</p><p>🤝 Let’s Connect: linktr.ee/michelledutro <br/>🌐 Learn more: www.michelledutro.com <br/>🏞️ Retreat Center: www.innernorthstar.com</p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2519718/fan_mail/new">Send us Fan Mail</a></p><p>Summary:<br/>In this engaging conversation, Mark Divine shares his journey from a small-town upbringing to becoming a Navy SEAL commander and leadership coach. He discusses the pivotal moments in his life that shaped his character, including the influence of nature, the importance of meditation, and the role of visualization in achieving success. Mark emphasizes the significance of finding one&apos;s purpose, the power of teamwork, and the necessity of breath control in managing stress. His insights provide valuable lessons on resilience, personal growth, and the journey of transformation.<br/><br/>Chapters<br/>00:00 Introduction to Mark Divine<br/>02:59 Mark&apos;s Early Life and Influences<br/>05:55 The Role of Nature and Physical Training<br/>08:50 The Journey of Self-Discovery<br/>11:52 The Importance of Meditation and Mindfulness<br/>15:06 Finding Purpose and Identity<br/>18:01 The Path to Becoming a Navy SEAL<br/>20:57 Visualization and Mental Management Techniques<br/>23:47 Overcoming Challenges and Building Resilience<br/>27:01 Leadership Lessons from SEAL Training<br/>30:13 The Power of Teamwork and Community<br/>33:03 Aligning with Your Purpose<br/>36:03 The Role of Breath Control in Performance<br/>39:00 The Journey of Transformation<br/>41:54 The Importance of Micro Goals<br/>45:09 Creating a Vision for Success<br/>47:56 Final Thoughts and Reflections<br/><br/>🔔 Subscribe now to be the first to know about new videos and exclusive offers!<br/><br/>Follow Mark Divine on www.markdivine.com</p><p>🤝 Let’s Connect: linktr.ee/michelledutro <br/>🌐 Learn more: www.michelledutro.com <br/>🏞️ Retreat Center: www.innernorthstar.com</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2519718/episodes/18028348-153-unbeatable-mind-with-ret-navy-seal-commander-and-founder-of-seal-fit-mark-divine-part-1.mp3" length="51106980" type="audio/mpeg" />
    <itunes:image href="https://storage.buzzsprout.com/jb7q0piw8bw29qwloo98j5ts1d6t?.jpg" />
    <itunes:author>Michelle Dutro</itunes:author>
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    <pubDate>Mon, 20 Oct 2025 03:00:00 -0700</pubDate>
    <itunes:duration>4255</itunes:duration>
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    <itunes:episode>153</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
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    <itunes:title>152: Give Yourself Grace: Why Self-Compassion Is Your Secret Weapon</itunes:title>
    <title>152: Give Yourself Grace: Why Self-Compassion Is Your Secret Weapon</title>
    <itunes:summary><![CDATA[Send us Fan Mail In this episode of the Game Changer podcast, Michelle Dutro explores the concept of grace, particularly in the context of self-compassion. She emphasizes the importance of acknowledging our accomplishments rather than focusing on shortcomings, and how this mindset can lead to positive momentum in our lives. Drawing parallels with dog training, she advocates for rewarding good behavior and encourages listeners to practice self-encouragement and positivity.  Chapters 00:00 Unde...]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2519718/fan_mail/new">Send us Fan Mail</a></p><p>In this episode of the Game Changer podcast, Michelle Dutro explores the concept of grace, particularly in the context of self-compassion. She emphasizes the importance of acknowledging our accomplishments rather than focusing on shortcomings, and how this mindset can lead to positive momentum in our lives. Drawing parallels with dog training, she advocates for rewarding good behavior and encourages listeners to practice self-encouragement and positivity.<br/><br/>Chapters<br/>00:00 Understanding Grace in Challenging Times<br/>02:59 Rewiring Our Self-Talk for Positivity<br/>05:40 Outro<br/><br/>🔔 Subscribe now to be the first to know about new videos and exclusive offers!<br/><br/></p><p>🤝 Let’s Connect: linktr.ee/michelledutro <br/>🌐 Learn more: www.michelledutro.com <br/>🏞️ Retreat Center: www.innernorthstar.com</p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2519718/fan_mail/new">Send us Fan Mail</a></p><p>In this episode of the Game Changer podcast, Michelle Dutro explores the concept of grace, particularly in the context of self-compassion. She emphasizes the importance of acknowledging our accomplishments rather than focusing on shortcomings, and how this mindset can lead to positive momentum in our lives. Drawing parallels with dog training, she advocates for rewarding good behavior and encourages listeners to practice self-encouragement and positivity.<br/><br/>Chapters<br/>00:00 Understanding Grace in Challenging Times<br/>02:59 Rewiring Our Self-Talk for Positivity<br/>05:40 Outro<br/><br/>🔔 Subscribe now to be the first to know about new videos and exclusive offers!<br/><br/></p><p>🤝 Let’s Connect: linktr.ee/michelledutro <br/>🌐 Learn more: www.michelledutro.com <br/>🏞️ Retreat Center: www.innernorthstar.com</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2519718/episodes/18011283-152-give-yourself-grace-why-self-compassion-is-your-secret-weapon.mp3" length="4224949" type="audio/mpeg" />
    <itunes:image href="https://storage.buzzsprout.com/16jjr11rrcloeoym8woi07ffry85?.jpg" />
    <itunes:author>Michelle Dutro</itunes:author>
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    <pubDate>Thu, 16 Oct 2025 03:00:00 -0700</pubDate>
    <itunes:duration>346</itunes:duration>
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    <itunes:episode>152</itunes:episode>
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  <item>
    <itunes:title>151: The Musical Plant That Changed Everything with Tigrilla Gardenia</itunes:title>
    <title>151: The Musical Plant That Changed Everything with Tigrilla Gardenia</title>
    <itunes:summary><![CDATA[Send us Fan Mail In this episode of the Game Changer Podcast, host Michelle Dutro speaks with Tigrilla Gardenia, a nature-inspired mentor, about the profound connection between humans and plants. Tigrilla shares her journey of discovering the 'musical plant' that awakened her understanding of plant communication and consciousness. The conversation delves into how plants can teach us about creativity, community, and purpose, and emphasizes the importance of reconnecting with nature to heal and...]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2519718/fan_mail/new">Send us Fan Mail</a></p><p>In this episode of the Game Changer Podcast, host Michelle Dutro speaks with Tigrilla Gardenia, a nature-inspired mentor, about the profound connection between humans and plants. Tigrilla shares her journey of discovering the &apos;musical plant&apos; that awakened her understanding of plant communication and consciousness. The conversation delves into how plants can teach us about creativity, community, and purpose, and emphasizes the importance of reconnecting with nature to heal and grow. Tigrilla offers practical advice for listeners to engage with plants and nature, transforming limiting beliefs into useful insights for personal growth and understanding one&apos;s true nature.<br/><br/>Chapters<br/>00:00 Introduction of Tigrilla Gardenia<br/>03:39 The Musical Plant Awakening<br/>12:37 Understanding Plant Communication<br/>20:08 Life Lessons from the Plant World<br/>22:55 Understanding the Dual Nature of Criticism<br/>23:50 Embracing Individuality in Nature<br/>26:11 Connecting with Nature Through the Senses<br/>31:12 Reframing Limiting Beliefs<br/>33:35 Rediscovering Our Connection to Nature<br/>37:27 Finding Purpose Through Self-Discovery<br/>42:00 Outro<br/><br/>🔔 Subscribe now to be the first to know about new videos and exclusive offers!<br/><br/>Follow Tigrilla Gardenia on:<br/>https://tigrillagardenia.com<br/>https://facebook.com/tigrillagardenia<br/>https://instagram.com/tigrillagardenia<br/>https://linkedin.com/in/tigrillagardenia<br/>https://youtube.com/@tigrillagardenia</p><p>🤝 Let’s Connect: linktr.ee/michelledutro <br/>🌐 Learn more: www.michelledutro.com <br/>🏞️ Retreat Center: www.innernorthstar.com</p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2519718/fan_mail/new">Send us Fan Mail</a></p><p>In this episode of the Game Changer Podcast, host Michelle Dutro speaks with Tigrilla Gardenia, a nature-inspired mentor, about the profound connection between humans and plants. Tigrilla shares her journey of discovering the &apos;musical plant&apos; that awakened her understanding of plant communication and consciousness. The conversation delves into how plants can teach us about creativity, community, and purpose, and emphasizes the importance of reconnecting with nature to heal and grow. Tigrilla offers practical advice for listeners to engage with plants and nature, transforming limiting beliefs into useful insights for personal growth and understanding one&apos;s true nature.<br/><br/>Chapters<br/>00:00 Introduction of Tigrilla Gardenia<br/>03:39 The Musical Plant Awakening<br/>12:37 Understanding Plant Communication<br/>20:08 Life Lessons from the Plant World<br/>22:55 Understanding the Dual Nature of Criticism<br/>23:50 Embracing Individuality in Nature<br/>26:11 Connecting with Nature Through the Senses<br/>31:12 Reframing Limiting Beliefs<br/>33:35 Rediscovering Our Connection to Nature<br/>37:27 Finding Purpose Through Self-Discovery<br/>42:00 Outro<br/><br/>🔔 Subscribe now to be the first to know about new videos and exclusive offers!<br/><br/>Follow Tigrilla Gardenia on:<br/>https://tigrillagardenia.com<br/>https://facebook.com/tigrillagardenia<br/>https://instagram.com/tigrillagardenia<br/>https://linkedin.com/in/tigrillagardenia<br/>https://youtube.com/@tigrillagardenia</p><p>🤝 Let’s Connect: linktr.ee/michelledutro <br/>🌐 Learn more: www.michelledutro.com <br/>🏞️ Retreat Center: www.innernorthstar.com</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2519718/episodes/17989390-151-the-musical-plant-that-changed-everything-with-tigrilla-gardenia.mp3" length="30195314" type="audio/mpeg" />
    <itunes:image href="https://storage.buzzsprout.com/lgbcyn66dk76ntrx0avtjva5dr8h?.jpg" />
    <itunes:author>Michelle Dutro</itunes:author>
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    <pubDate>Mon, 13 Oct 2025 03:00:00 -0700</pubDate>
    <itunes:duration>2512</itunes:duration>
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    <itunes:episode>151</itunes:episode>
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    <itunes:title>150: The #1 Mistake People Make In Interviews, With Top Recruiter Halle Dutro, (My Daughter)</itunes:title>
    <title>150: The #1 Mistake People Make In Interviews, With Top Recruiter Halle Dutro, (My Daughter)</title>
    <itunes:summary><![CDATA[Send us Fan Mail In this episode of the Game Changer podcast, host Michelle Dutro celebrates the 150th episode with her daughter Hallie, a talent acquisition manager. They discuss the current job market, resume crafting, the importance of LinkedIn, social media's impact on job searching, networking strategies, interview preparation, handling job dissatisfaction, and parenting for positivity. Hallie's insights provide valuable advice for job seekers and parents alike, emphasizing the importanc...]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2519718/fan_mail/new">Send us Fan Mail</a></p><p>In this episode of the Game Changer podcast, host Michelle Dutro celebrates the 150th episode with her daughter Hallie, a talent acquisition manager. They discuss the current job market, resume crafting, the importance of LinkedIn, social media&apos;s impact on job searching, networking strategies, interview preparation, handling job dissatisfaction, and parenting for positivity. Hallie&apos;s insights provide valuable advice for job seekers and parents alike, emphasizing the importance of effort, attitude, and connection in the professional world.<br/><br/>Chapters<br/>00:00 Introduction to Episode 150<br/>03:32 Current Job Market Insights<br/>05:56 Crafting the Perfect Resume<br/>09:13 The Importance of LinkedIn<br/>10:56 Social Media&apos;s Role in Job Searching<br/>13:30 Networking Strategies for Job Seekers<br/>15:54 Common Interview Pitfalls<br/>19:27 Building Confidence in Interviews<br/>20:26 Navigating Nervousness in Interviews<br/>21:45 Advice for Those Stuck in Unfulfilling Jobs<br/>26:39 The Importance of Positivity and Work Ethic<br/>30:27 Parenting for Positivity and Resilience<br/>33:40 Final Thoughts on Character and Energy<br/>38:05 intro teaser logo.mp4<br/><br/>🔔 Subscribe now to be the first to know about new videos and exclusive offers!</p><p>🤝 Let’s Connect: linktr.ee/michelledutro <br/>🌐 Learn more: www.michelledutro.com <br/>🏞️ Retreat Center: www.innernorthstar.com</p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2519718/fan_mail/new">Send us Fan Mail</a></p><p>In this episode of the Game Changer podcast, host Michelle Dutro celebrates the 150th episode with her daughter Hallie, a talent acquisition manager. They discuss the current job market, resume crafting, the importance of LinkedIn, social media&apos;s impact on job searching, networking strategies, interview preparation, handling job dissatisfaction, and parenting for positivity. Hallie&apos;s insights provide valuable advice for job seekers and parents alike, emphasizing the importance of effort, attitude, and connection in the professional world.<br/><br/>Chapters<br/>00:00 Introduction to Episode 150<br/>03:32 Current Job Market Insights<br/>05:56 Crafting the Perfect Resume<br/>09:13 The Importance of LinkedIn<br/>10:56 Social Media&apos;s Role in Job Searching<br/>13:30 Networking Strategies for Job Seekers<br/>15:54 Common Interview Pitfalls<br/>19:27 Building Confidence in Interviews<br/>20:26 Navigating Nervousness in Interviews<br/>21:45 Advice for Those Stuck in Unfulfilling Jobs<br/>26:39 The Importance of Positivity and Work Ethic<br/>30:27 Parenting for Positivity and Resilience<br/>33:40 Final Thoughts on Character and Energy<br/>38:05 intro teaser logo.mp4<br/><br/>🔔 Subscribe now to be the first to know about new videos and exclusive offers!</p><p>🤝 Let’s Connect: linktr.ee/michelledutro <br/>🌐 Learn more: www.michelledutro.com <br/>🏞️ Retreat Center: www.innernorthstar.com</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2519718/episodes/17977576-150-the-1-mistake-people-make-in-interviews-with-top-recruiter-halle-dutro-my-daughter.mp3" length="27167261" type="audio/mpeg" />
    <itunes:image href="https://storage.buzzsprout.com/nhgefgzp7pcb2apuxdicg15ygzit?.jpg" />
    <itunes:author>Michelle Dutro</itunes:author>
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    <pubDate>Thu, 09 Oct 2025 03:00:00 -0700</pubDate>
    <itunes:duration>2261</itunes:duration>
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    <itunes:episode>150</itunes:episode>
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    <itunes:title>149: How To Beat Perfectionism with Glen Lubbert</itunes:title>
    <title>149: How To Beat Perfectionism with Glen Lubbert</title>
    <itunes:summary><![CDATA[Send us Fan Mail In this episode of the Game Changer podcast, host Michelle Dutro interviews Glen Lubbert, a former NCAA athlete turned tech entrepreneur and founder of Stamina Lab. They discuss the impact of chronic stress and burnout, the importance of mindfulness and behavior change, and practical tools for fostering a positive mindset. Glen shares his journey of transformation, emphasizing the power of self-talk and the significance of daily rituals for maintaining wellness. The conversat...]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2519718/fan_mail/new">Send us Fan Mail</a></p><p>In this episode of the Game Changer podcast, host Michelle Dutro interviews Glen Lubbert, a former NCAA athlete turned tech entrepreneur and founder of Stamina Lab. They discuss the impact of chronic stress and burnout, the importance of mindfulness and behavior change, and practical tools for fostering a positive mindset. Glen shares his journey of transformation, emphasizing the power of self-talk and the significance of daily rituals for maintaining wellness. The conversation culminates in actionable advice for improving sleep and overall well-being, highlighting the capacity for change within everyone.<br/><br/>Chapters<br/>00:00 Introduction to Glen Lubbert and His Journey<br/>03:32 Understanding Burnout in Today&apos;s World<br/>06:43 The Importance of Recovery and Sleep<br/>09:32 Mindfulness and Noticing in Behavior Change<br/>12:34 Amplifying Strengths vs. Focusing on Fixing<br/>15:40 Practical Tools for Positive Mindset<br/>19:41 Key Transformations in Glen&apos;s Journey<br/>25:21 The Eight Magical Questions for Self-Improvement<br/>27:04 Overcoming Negativity Bias<br/>29:03 The Power of Self-Talk<br/>32:36 Establishing Non-Negotiables<br/>34:37 Morning and Evening Rituals<br/>38:33 Strategies for Better Sleep<br/>45:39 Outro<br/><br/>🔔 Subscribe now to be the first to know about new videos and exclusive offers!<br/><br/>Follow Glen Lubbert on:<br/>Website: staminalab.io<br/>Instagram: https://www.instagram.com/staminalab.io<br/>LinkedIn: https://www.linkedin.com/in/glenlubbert/<br/>X (Twitter): https://x.com/glenlubbert<br/>YouTube: https://www.youtube.com/@staminalabtv</p><p>🤝 Let’s Connect: linktr.ee/michelledutro <br/>🌐 Learn more: www.michelledutro.com <br/>🏞️ Retreat Center: www.innernorthstar.com</p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2519718/fan_mail/new">Send us Fan Mail</a></p><p>In this episode of the Game Changer podcast, host Michelle Dutro interviews Glen Lubbert, a former NCAA athlete turned tech entrepreneur and founder of Stamina Lab. They discuss the impact of chronic stress and burnout, the importance of mindfulness and behavior change, and practical tools for fostering a positive mindset. Glen shares his journey of transformation, emphasizing the power of self-talk and the significance of daily rituals for maintaining wellness. The conversation culminates in actionable advice for improving sleep and overall well-being, highlighting the capacity for change within everyone.<br/><br/>Chapters<br/>00:00 Introduction to Glen Lubbert and His Journey<br/>03:32 Understanding Burnout in Today&apos;s World<br/>06:43 The Importance of Recovery and Sleep<br/>09:32 Mindfulness and Noticing in Behavior Change<br/>12:34 Amplifying Strengths vs. Focusing on Fixing<br/>15:40 Practical Tools for Positive Mindset<br/>19:41 Key Transformations in Glen&apos;s Journey<br/>25:21 The Eight Magical Questions for Self-Improvement<br/>27:04 Overcoming Negativity Bias<br/>29:03 The Power of Self-Talk<br/>32:36 Establishing Non-Negotiables<br/>34:37 Morning and Evening Rituals<br/>38:33 Strategies for Better Sleep<br/>45:39 Outro<br/><br/>🔔 Subscribe now to be the first to know about new videos and exclusive offers!<br/><br/>Follow Glen Lubbert on:<br/>Website: staminalab.io<br/>Instagram: https://www.instagram.com/staminalab.io<br/>LinkedIn: https://www.linkedin.com/in/glenlubbert/<br/>X (Twitter): https://x.com/glenlubbert<br/>YouTube: https://www.youtube.com/@staminalabtv</p><p>🤝 Let’s Connect: linktr.ee/michelledutro <br/>🌐 Learn more: www.michelledutro.com <br/>🏞️ Retreat Center: www.innernorthstar.com</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2519718/episodes/17951379-149-how-to-beat-perfectionism-with-glen-lubbert.mp3" length="32945499" type="audio/mpeg" />
    <itunes:image href="https://storage.buzzsprout.com/nhfddlt618uox0d2snua75etkqjt?.jpg" />
    <itunes:author>Michelle Dutro</itunes:author>
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    <pubDate>Mon, 06 Oct 2025 03:00:00 -0700</pubDate>
    <itunes:duration>2742</itunes:duration>
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    <itunes:episode>149</itunes:episode>
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    <itunes:title>148: From Corporate Burnout to Health Advocate with Chelsea McLeod</itunes:title>
    <title>148: From Corporate Burnout to Health Advocate with Chelsea McLeod</title>
    <itunes:summary><![CDATA[Send us Fan Mail In this episode of the Game Changer podcast, host Michelle Dutro interviews Chelsea McLeod, founder of the Healthy Hustle Method. Chelsea shares her journey from a high-stress corporate life to becoming a health advocate for women. She discusses the impact of stress on health, the wake-up call she experienced during COVID, and the importance of making dietary changes for hormonal balance. Chelsea emphasizes the psychological barriers women face in making lifestyle changes and...]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2519718/fan_mail/new">Send us Fan Mail</a></p><p>In this episode of the Game Changer podcast, host Michelle Dutro interviews Chelsea McLeod, founder of the Healthy Hustle Method. Chelsea shares her journey from a high-stress corporate life to becoming a health advocate for women. She discusses the impact of stress on health, the wake-up call she experienced during COVID, and the importance of making dietary changes for hormonal balance. Chelsea emphasizes the psychological barriers women face in making lifestyle changes and the need to redefine success. She also outlines her coaching programs designed to support women in their health journeys and encourages listeners to recognize their worth and take action towards their goals.<br/><br/>Chapters<br/>00:00 Introduction to Chelsea McLeod<br/>02:47 Chelsea&apos;s Journey: From Corporate to Health Advocate<br/>05:21 The Impact of Stress on Health<br/>07:20 The Wake-Up Call: COVID and Self-Discovery<br/>09:59 Making Dietary Changes for Hormonal Balance<br/>11:12 Overcoming Resistance: The Psychology of Change<br/>15:17 Shifting Mindsets: Redefining Success<br/>18:33 Future Goals and Continuous Growth<br/>20:41 Programs and Support for Women<br/>23:03 Encouragement for Women: You Are Worth It<br/>28:06 Outro<br/><br/>🔔 Subscribe now to be the first to know about new videos and exclusive offers!<br/><br/>Follow Chelsea McLeod on:<br/>Instagram: @healthywithchels<br/>LinkedIn: https://www.linkedin.com/in/chelsea-mcleod/<br/>TikTok: @healthywithchels<br/>Website/Freebie: https://chelseamcleod.com/busy-girl-guide<br/><br/></p><p>🤝 Let’s Connect: linktr.ee/michelledutro <br/>🌐 Learn more: www.michelledutro.com <br/>🏞️ Retreat Center: www.innernorthstar.com</p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2519718/fan_mail/new">Send us Fan Mail</a></p><p>In this episode of the Game Changer podcast, host Michelle Dutro interviews Chelsea McLeod, founder of the Healthy Hustle Method. Chelsea shares her journey from a high-stress corporate life to becoming a health advocate for women. She discusses the impact of stress on health, the wake-up call she experienced during COVID, and the importance of making dietary changes for hormonal balance. Chelsea emphasizes the psychological barriers women face in making lifestyle changes and the need to redefine success. She also outlines her coaching programs designed to support women in their health journeys and encourages listeners to recognize their worth and take action towards their goals.<br/><br/>Chapters<br/>00:00 Introduction to Chelsea McLeod<br/>02:47 Chelsea&apos;s Journey: From Corporate to Health Advocate<br/>05:21 The Impact of Stress on Health<br/>07:20 The Wake-Up Call: COVID and Self-Discovery<br/>09:59 Making Dietary Changes for Hormonal Balance<br/>11:12 Overcoming Resistance: The Psychology of Change<br/>15:17 Shifting Mindsets: Redefining Success<br/>18:33 Future Goals and Continuous Growth<br/>20:41 Programs and Support for Women<br/>23:03 Encouragement for Women: You Are Worth It<br/>28:06 Outro<br/><br/>🔔 Subscribe now to be the first to know about new videos and exclusive offers!<br/><br/>Follow Chelsea McLeod on:<br/>Instagram: @healthywithchels<br/>LinkedIn: https://www.linkedin.com/in/chelsea-mcleod/<br/>TikTok: @healthywithchels<br/>Website/Freebie: https://chelseamcleod.com/busy-girl-guide<br/><br/></p><p>🤝 Let’s Connect: linktr.ee/michelledutro <br/>🌐 Learn more: www.michelledutro.com <br/>🏞️ Retreat Center: www.innernorthstar.com</p>]]></content:encoded>
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    <pubDate>Thu, 02 Oct 2025 03:00:00 -0700</pubDate>
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    <itunes:title>147: Mid-life Weight Loss Myths Busted with Bestselling Author, Alison Bladh</itunes:title>
    <title>147: Mid-life Weight Loss Myths Busted with Bestselling Author, Alison Bladh</title>
    <itunes:summary><![CDATA[Send us Fan Mail In this episode of the Game Changer podcast, Michelle Dutro interviews Alison Bladh, who empowers women over 40 to reclaim their vitality through nutrition, lifestyle changes, and self-care. They discuss the importance of connection through food, the detrimental effects of stress on digestion, and the need to focus on adding nourishing foods rather than restrictive diets. Alison busts common menopause myths, emphasizes the importance of understanding one's body through essent...]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2519718/fan_mail/new">Send us Fan Mail</a></p><p>In this episode of the Game Changer podcast, Michelle Dutro interviews Alison Bladh, who empowers women over 40 to reclaim their vitality through nutrition, lifestyle changes, and self-care. They discuss the importance of connection through food, the detrimental effects of stress on digestion, and the need to focus on adding nourishing foods rather than restrictive diets. Alison busts common menopause myths, emphasizes the importance of understanding one&apos;s body through essential tests, and shares tips for beauty and self-care in midlife. The conversation concludes with a reminder that women can feel radiant and empowered at any age.<br/><br/>Chapters<br/>00:00 Introduction<br/>00:19 Guest Introduction<br/>03:29 Early Life &amp; Food Connection<br/>04:25 The Importance of Mealtime &amp; Connection<br/>07:12 Stress, Digestion &amp; Cortisol<br/>11:18 Nutrition Philosophy &amp; Adding Foods<br/>15:41 Menopause Myths &amp; Weight<br/>18:15 Health Metrics &amp; Testing<br/>22:05 Beauty, Skin &amp; Self-Care<br/>33:30 Book Promotion &amp; Where to Find More<br/>35:53 Closing Thoughts<br/>36:47 Closing Thoughts (continued)<br/><br/>🔔 Subscribe now to be the first to know about new videos and exclusive offers!<br/><br/>Follow Alison Bladh on:<br/>Instagram @alisonbladh<br/>Twitter @pinktearoom<br/>Facebook @alisonbladhnutrition<br/>LinkedIn Alison Bladh<br/>TikTok @alisonbladh<br/>Threads @alisonbladh<br/>https://www.alisonbladh.com/<br/>contact@alisonbladh.com<br/><br/></p><p>🤝 Let’s Connect: linktr.ee/michelledutro <br/>🌐 Learn more: www.michelledutro.com <br/>🏞️ Retreat Center: www.innernorthstar.com</p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2519718/fan_mail/new">Send us Fan Mail</a></p><p>In this episode of the Game Changer podcast, Michelle Dutro interviews Alison Bladh, who empowers women over 40 to reclaim their vitality through nutrition, lifestyle changes, and self-care. They discuss the importance of connection through food, the detrimental effects of stress on digestion, and the need to focus on adding nourishing foods rather than restrictive diets. Alison busts common menopause myths, emphasizes the importance of understanding one&apos;s body through essential tests, and shares tips for beauty and self-care in midlife. The conversation concludes with a reminder that women can feel radiant and empowered at any age.<br/><br/>Chapters<br/>00:00 Introduction<br/>00:19 Guest Introduction<br/>03:29 Early Life &amp; Food Connection<br/>04:25 The Importance of Mealtime &amp; Connection<br/>07:12 Stress, Digestion &amp; Cortisol<br/>11:18 Nutrition Philosophy &amp; Adding Foods<br/>15:41 Menopause Myths &amp; Weight<br/>18:15 Health Metrics &amp; Testing<br/>22:05 Beauty, Skin &amp; Self-Care<br/>33:30 Book Promotion &amp; Where to Find More<br/>35:53 Closing Thoughts<br/>36:47 Closing Thoughts (continued)<br/><br/>🔔 Subscribe now to be the first to know about new videos and exclusive offers!<br/><br/>Follow Alison Bladh on:<br/>Instagram @alisonbladh<br/>Twitter @pinktearoom<br/>Facebook @alisonbladhnutrition<br/>LinkedIn Alison Bladh<br/>TikTok @alisonbladh<br/>Threads @alisonbladh<br/>https://www.alisonbladh.com/<br/>contact@alisonbladh.com<br/><br/></p><p>🤝 Let’s Connect: linktr.ee/michelledutro <br/>🌐 Learn more: www.michelledutro.com <br/>🏞️ Retreat Center: www.innernorthstar.com</p>]]></content:encoded>
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    <pubDate>Mon, 29 Sep 2025 06:00:00 -0700</pubDate>
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    <itunes:title>146: The Power of Your Words</itunes:title>
    <title>146: The Power of Your Words</title>
    <itunes:summary><![CDATA[Send us Fan Mail In this episode of the Game Changer podcast, Michelle Dutro explores the profound impact of the spoken word on relationships and society. She emphasizes the importance of being impeccable with our words, drawing from various philosophical and religious teachings. The conversation delves into the challenges of truthfulness in communication, the necessity of kindness, and the intentions behind our words. Michelle shares personal anecdotes and encourages listeners to reflect on ...]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2519718/fan_mail/new">Send us Fan Mail</a></p><p>In this episode of the Game Changer podcast, Michelle Dutro explores the profound impact of the spoken word on relationships and society. She emphasizes the importance of being impeccable with our words, drawing from various philosophical and religious teachings. The conversation delves into the challenges of truthfulness in communication, the necessity of kindness, and the intentions behind our words. Michelle shares personal anecdotes and encourages listeners to reflect on their communication styles, urging them to prioritize love and connection over the need to be right.<br/><br/>Chapters<br/>00:00 The Power of the Spoken Word<br/>09:13 Truthfulness in Communication<br/>14:43 Intentions Behind Our Words<br/>17:11 Outro<br/><br/><b>The Art of Right Speech</b></p><p>The Bhagavad Gita (17:15) gives simple yet profound guidance on how to speak with integrity. It teaches that speech should be <b>truthful, kind, beneficial, and uplifting.</b> These four qualities can be remembered as a quick check before speaking:</p><ul><li><b>Is it True?</b> Speak honestly without exaggeration or distortion. Avoid half-truths, gossip, or saying what people only want to hear.</li><li><b>Is it Kind?</b> Deliver words with gentleness and respect. Even when truth is hard, it should never be harsh or needlessly offensive.</li><li><b>Is it Helpful?</b> Words should serve a purpose—guiding, encouraging, or uplifting others rather than filling space or venting aimlessly.</li><li><b>Is it Uplifting?</b> Good speech raises the energy of a conversation. It can be done by sharing affirmations, inspiring stories, or wisdom that heals instead of drags down.</li></ul><p>Put simply: <b>True, Kind, Helpful, Uplifting.</b> If words don’t meet at least three of these, pause and reconsider.</p><p>Across the world’s traditions, the same wisdom appears. In <b>Hinduism</b>, the Gita urges truth spoken pleasantly and for good. In <b>Christianity</b>, Ephesians 4:25 calls for truthfulness, while Proverbs 15:1 praises gentle answers. <b>Judaism</b> forbids false witness and lifts up pleasant words as healing. <b>Islam</b> teaches in Qur’an 2:263 that kind speech is better than charity followed by injury. <b>Buddhism</b> places “Right Speech” as part of the Noble Eightfold Path—avoiding lies, harshness, gossip, and idle chatter. Indigenous traditions too hold that <b>“words are medicine”</b> and once spoken, cannot be taken back.</p><p>From these we see <b>five universal principles of speech</b>:</p><ol><li><b>Speak the Truth</b> – honesty without distortion.</li><li><b>Speak with Kindness</b> – words that heal, not wound.</li><li><b>Speak for Justice</b> – give voice to what is right.</li><li><b>Speak with Purpose</b> – avoid idle or harmful chatter.</li><li><b>Speak as a Sacred Act</b> – words are holy and accountable.</li></ol><p>Across cultures and faiths, the message is consistent: <b>our words hold power</b>. They can wound or heal, weaken or strengthen, divide or unite. Choosing to speak with truth, kindness, purpose, and reverence is not only spiritual discipline—it is the foundation of trust, harmony, and human connection.</p><p><br/><br/>🔔 Subscribe now to be the first to know about new videos and exclusive offers!</p><p>🤝 Let’s Connect: linktr.ee/michelledutro <br/>🌐 Learn more: www.michelledutro.com <br/>🏞️ Retreat Center: www.innernorthstar.com</p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2519718/fan_mail/new">Send us Fan Mail</a></p><p>In this episode of the Game Changer podcast, Michelle Dutro explores the profound impact of the spoken word on relationships and society. She emphasizes the importance of being impeccable with our words, drawing from various philosophical and religious teachings. The conversation delves into the challenges of truthfulness in communication, the necessity of kindness, and the intentions behind our words. Michelle shares personal anecdotes and encourages listeners to reflect on their communication styles, urging them to prioritize love and connection over the need to be right.<br/><br/>Chapters<br/>00:00 The Power of the Spoken Word<br/>09:13 Truthfulness in Communication<br/>14:43 Intentions Behind Our Words<br/>17:11 Outro<br/><br/><b>The Art of Right Speech</b></p><p>The Bhagavad Gita (17:15) gives simple yet profound guidance on how to speak with integrity. It teaches that speech should be <b>truthful, kind, beneficial, and uplifting.</b> These four qualities can be remembered as a quick check before speaking:</p><ul><li><b>Is it True?</b> Speak honestly without exaggeration or distortion. Avoid half-truths, gossip, or saying what people only want to hear.</li><li><b>Is it Kind?</b> Deliver words with gentleness and respect. Even when truth is hard, it should never be harsh or needlessly offensive.</li><li><b>Is it Helpful?</b> Words should serve a purpose—guiding, encouraging, or uplifting others rather than filling space or venting aimlessly.</li><li><b>Is it Uplifting?</b> Good speech raises the energy of a conversation. It can be done by sharing affirmations, inspiring stories, or wisdom that heals instead of drags down.</li></ul><p>Put simply: <b>True, Kind, Helpful, Uplifting.</b> If words don’t meet at least three of these, pause and reconsider.</p><p>Across the world’s traditions, the same wisdom appears. In <b>Hinduism</b>, the Gita urges truth spoken pleasantly and for good. In <b>Christianity</b>, Ephesians 4:25 calls for truthfulness, while Proverbs 15:1 praises gentle answers. <b>Judaism</b> forbids false witness and lifts up pleasant words as healing. <b>Islam</b> teaches in Qur’an 2:263 that kind speech is better than charity followed by injury. <b>Buddhism</b> places “Right Speech” as part of the Noble Eightfold Path—avoiding lies, harshness, gossip, and idle chatter. Indigenous traditions too hold that <b>“words are medicine”</b> and once spoken, cannot be taken back.</p><p>From these we see <b>five universal principles of speech</b>:</p><ol><li><b>Speak the Truth</b> – honesty without distortion.</li><li><b>Speak with Kindness</b> – words that heal, not wound.</li><li><b>Speak for Justice</b> – give voice to what is right.</li><li><b>Speak with Purpose</b> – avoid idle or harmful chatter.</li><li><b>Speak as a Sacred Act</b> – words are holy and accountable.</li></ol><p>Across cultures and faiths, the message is consistent: <b>our words hold power</b>. They can wound or heal, weaken or strengthen, divide or unite. Choosing to speak with truth, kindness, purpose, and reverence is not only spiritual discipline—it is the foundation of trust, harmony, and human connection.</p><p><br/><br/>🔔 Subscribe now to be the first to know about new videos and exclusive offers!</p><p>🤝 Let’s Connect: linktr.ee/michelledutro <br/>🌐 Learn more: www.michelledutro.com <br/>🏞️ Retreat Center: www.innernorthstar.com</p>]]></content:encoded>
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    <itunes:author>Michelle Dutro</itunes:author>
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    <pubDate>Thu, 25 Sep 2025 09:00:00 -0700</pubDate>
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    <itunes:title>145: Your Brain on Breaking News: Everyday Hypnosis &amp; How to Choose Intention with Garrett Wood</itunes:title>
    <title>145: Your Brain on Breaking News: Everyday Hypnosis &amp; How to Choose Intention with Garrett Wood</title>
    <itunes:summary><![CDATA[Send us Fan Mail In this episode of the Game Changer podcast, host Michelle Dutro engages with Garrett Wood, a hypnotherapist and founder of Gnosis Therapy, to explore the psychological impacts of divisiveness in today's world. They discuss the role of hypnosis in addressing subconscious beliefs related to money and health, the influence of media and social media on mental health, and the importance of mindful communication. Garrett shares insights on navigating emotional responses and offers...]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2519718/fan_mail/new">Send us Fan Mail</a></p><p>In this episode of the Game Changer podcast, host Michelle Dutro engages with Garrett Wood, a hypnotherapist and founder of Gnosis Therapy, to explore the psychological impacts of divisiveness in today&apos;s world. They discuss the role of hypnosis in addressing subconscious beliefs related to money and health, the influence of media and social media on mental health, and the importance of mindful communication. Garrett shares insights on navigating emotional responses and offers practical tools for personal responsibility and well-being.<br/><br/>Chapters<br/>00:00 Introduction to Garrett Wood and Gnosis Therapy<br/>02:35 Understanding Hypnosis and Its Applications<br/>08:47 Exploring Money Blocks and Subconscious Beliefs<br/>12:44 The Impact of Media and Social Media on Mental Health<br/>20:42 Navigating Emotional Responses in a Divisive World<br/>28:43 Tools for Mindful Communication and Personal Responsibility<br/>34:26 Closing Thoughts on Well-Being and Sustainable Success<br/>39:38 Outro<br/><br/>🔔 Subscribe now to be the first to know about new videos and exclusive offers!<br/><br/>👉 Follow Garett Wood:<br/>Instagram: https://www.instagram.com/gnosistherapy/<br/>LinkedIn: https://www.linkedin.com/in/gnosistherapy/<br/>Website: https://www.gnosistherapy.com/about<br/>Assessment/Lead magnet: https://gnosistherapy.scoreapp.com</p><p>🤝 Let’s Connect: linktr.ee/michelledutro <br/>🌐 Learn more: www.michelledutro.com <br/>🏞️ Retreat Center: www.innernorthstar.com</p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2519718/fan_mail/new">Send us Fan Mail</a></p><p>In this episode of the Game Changer podcast, host Michelle Dutro engages with Garrett Wood, a hypnotherapist and founder of Gnosis Therapy, to explore the psychological impacts of divisiveness in today&apos;s world. They discuss the role of hypnosis in addressing subconscious beliefs related to money and health, the influence of media and social media on mental health, and the importance of mindful communication. Garrett shares insights on navigating emotional responses and offers practical tools for personal responsibility and well-being.<br/><br/>Chapters<br/>00:00 Introduction to Garrett Wood and Gnosis Therapy<br/>02:35 Understanding Hypnosis and Its Applications<br/>08:47 Exploring Money Blocks and Subconscious Beliefs<br/>12:44 The Impact of Media and Social Media on Mental Health<br/>20:42 Navigating Emotional Responses in a Divisive World<br/>28:43 Tools for Mindful Communication and Personal Responsibility<br/>34:26 Closing Thoughts on Well-Being and Sustainable Success<br/>39:38 Outro<br/><br/>🔔 Subscribe now to be the first to know about new videos and exclusive offers!<br/><br/>👉 Follow Garett Wood:<br/>Instagram: https://www.instagram.com/gnosistherapy/<br/>LinkedIn: https://www.linkedin.com/in/gnosistherapy/<br/>Website: https://www.gnosistherapy.com/about<br/>Assessment/Lead magnet: https://gnosistherapy.scoreapp.com</p><p>🤝 Let’s Connect: linktr.ee/michelledutro <br/>🌐 Learn more: www.michelledutro.com <br/>🏞️ Retreat Center: www.innernorthstar.com</p>]]></content:encoded>
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    <pubDate>Mon, 22 Sep 2025 03:00:00 -0700</pubDate>
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    <itunes:title>144: Navigating Burnout in a Chaotic World</itunes:title>
    <title>144: Navigating Burnout in a Chaotic World</title>
    <itunes:summary><![CDATA[Send us Fan Mail In this episode of the Game Changer podcast, Michelle Dutro discusses the impact of constant news consumption and social media on our mental health, and emphasizes the importance of taking personal responsibility for our reactions. Michelle encourages listeners to find proactive ways to maintain calm and mental well-being amidst the chaos.  Chapters 00:00 Navigating Burnout and Overwhelm 02:58 The Impact of Constant News Consumption 05:51 Taking Responsibility for Our Reactio...]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2519718/fan_mail/new">Send us Fan Mail</a></p><p>In this episode of the Game Changer podcast, Michelle Dutro discusses the impact of constant news consumption and social media on our mental health, and emphasizes the importance of taking personal responsibility for our reactions. Michelle encourages listeners to find proactive ways to maintain calm and mental well-being amidst the chaos.<br/><br/>Chapters<br/>00:00 Navigating Burnout and Overwhelm<br/>02:58 The Impact of Constant News Consumption<br/>05:51 Taking Responsibility for Our Reactions<br/>07:05 Outro<br/><br/>🔔 Subscribe now to be the first to know about new videos and exclusive offers!<br/><br/>👉 Follow Michael Ostrolenk:<br/>Facebook: https://www.facebook.com/mostrolenk<br/>X: https://x.com/mostrolenk<br/>LinkedIn: https://www.linkedin.com/in/michaelostrolenkresiliencemastery/<br/>Instagram: https://www.instagram.com/mostrolenk/<br/>Youtube: https://www.youtube.com/@michaeldostrolenk<br/>Spotify: https://open.spotify.com/show/6Q0Tgw36TsuhaoIvSBAfBT?si=8MDM7kwUQNi-j5jPjvfFnA&amp;nd=1&amp;dlsi=16d2ef3bf3214f70<br/><br/>👉 Follow Garett :<br/>Instagram: https://www.instagram.com/gnosistherapy/<br/>LinkedIn: https://www.linkedin.com/in/gnosistherapy/<br/>Website: https://www.gnosistherapy.com/about<br/>Assessment/Lead magnet: https://gnosistherapy.scoreapp.com</p><p>🤝 Let’s Connect: linktr.ee/michelledutro <br/>🌐 Learn more: www.michelledutro.com <br/>🏞️ Retreat Center: www.innernorthstar.com</p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2519718/fan_mail/new">Send us Fan Mail</a></p><p>In this episode of the Game Changer podcast, Michelle Dutro discusses the impact of constant news consumption and social media on our mental health, and emphasizes the importance of taking personal responsibility for our reactions. Michelle encourages listeners to find proactive ways to maintain calm and mental well-being amidst the chaos.<br/><br/>Chapters<br/>00:00 Navigating Burnout and Overwhelm<br/>02:58 The Impact of Constant News Consumption<br/>05:51 Taking Responsibility for Our Reactions<br/>07:05 Outro<br/><br/>🔔 Subscribe now to be the first to know about new videos and exclusive offers!<br/><br/>👉 Follow Michael Ostrolenk:<br/>Facebook: https://www.facebook.com/mostrolenk<br/>X: https://x.com/mostrolenk<br/>LinkedIn: https://www.linkedin.com/in/michaelostrolenkresiliencemastery/<br/>Instagram: https://www.instagram.com/mostrolenk/<br/>Youtube: https://www.youtube.com/@michaeldostrolenk<br/>Spotify: https://open.spotify.com/show/6Q0Tgw36TsuhaoIvSBAfBT?si=8MDM7kwUQNi-j5jPjvfFnA&amp;nd=1&amp;dlsi=16d2ef3bf3214f70<br/><br/>👉 Follow Garett :<br/>Instagram: https://www.instagram.com/gnosistherapy/<br/>LinkedIn: https://www.linkedin.com/in/gnosistherapy/<br/>Website: https://www.gnosistherapy.com/about<br/>Assessment/Lead magnet: https://gnosistherapy.scoreapp.com</p><p>🤝 Let’s Connect: linktr.ee/michelledutro <br/>🌐 Learn more: www.michelledutro.com <br/>🏞️ Retreat Center: www.innernorthstar.com</p>]]></content:encoded>
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    <pubDate>Thu, 18 Sep 2025 03:00:00 -0700</pubDate>
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    <itunes:title>143: Unlocking Resilience: A Conversation with Michael Ostrolenk</itunes:title>
    <title>143: Unlocking Resilience: A Conversation with Michael Ostrolenk</title>
    <itunes:summary><![CDATA[Send us Fan Mail In this episode of the Game Changer podcast, Michelle Dutro engages in a profound conversation with Michael Ostrilenk about resilience, particularly in the context of recent tragic events. They explore the definition of resilience, its emotional, interpersonal, and physical pillars, and the importance of understanding and managing emotions. Michael emphasizes the need for self-awareness, the role of values in decision-making, and the significance of helping others as a pathwa...]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2519718/fan_mail/new">Send us Fan Mail</a></p><p>In this episode of the Game Changer podcast, Michelle Dutro engages in a profound conversation with Michael Ostrilenk about resilience, particularly in the context of recent tragic events. They explore the definition of resilience, its emotional, interpersonal, and physical pillars, and the importance of understanding and managing emotions. Michael emphasizes the need for self-awareness, the role of values in decision-making, and the significance of helping others as a pathway to personal growth and optimism. The discussion highlights the challenges of modern communication, especially on social media, and the necessity of taking personal responsibility for our reactions and interactions.<br/><br/>Chapters<br/>00:00 Introduction to Resilience and Its Importance<br/>03:49 Understanding Resilience: A Personal Perspective<br/>07:24 Redefining Resilience: The Three Pillars<br/>19:20 Optimizing Human Resilience<br/>29:59 The Role of Values in Resilience<br/>38:14 Taking Action: Helping Others to Foster Resilience<br/>43:09 Outro<br/><br/><br/>🔔 Subscribe now to be the first to know about new videos and exclusive offers!<br/><br/>👉 Follow Michael Ostrolenk:<br/>Facebook: https://www.facebook.com/mostrolenk<br/>X: https://x.com/mostrolenk<br/>LinkedIn: https://www.linkedin.com/in/michaelostrolenkresiliencemastery/<br/>Instagram: https://www.instagram.com/mostrolenk/<br/>Youtube: https://www.youtube.com/@michaeldostrolenk<br/>Spotify: https://open.spotify.com/show/6Q0Tgw36TsuhaoIvSBAfBT?si=8MDM7kwUQNi-j5jPjvfFnA&amp;nd=1&amp;dlsi=16d2ef3bf3214f70</p><p>🤝 Let’s Connect: linktr.ee/michelledutro <br/>🌐 Learn more: www.michelledutro.com <br/>🏞️ Retreat Center: www.innernorthstar.com</p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2519718/fan_mail/new">Send us Fan Mail</a></p><p>In this episode of the Game Changer podcast, Michelle Dutro engages in a profound conversation with Michael Ostrilenk about resilience, particularly in the context of recent tragic events. They explore the definition of resilience, its emotional, interpersonal, and physical pillars, and the importance of understanding and managing emotions. Michael emphasizes the need for self-awareness, the role of values in decision-making, and the significance of helping others as a pathway to personal growth and optimism. The discussion highlights the challenges of modern communication, especially on social media, and the necessity of taking personal responsibility for our reactions and interactions.<br/><br/>Chapters<br/>00:00 Introduction to Resilience and Its Importance<br/>03:49 Understanding Resilience: A Personal Perspective<br/>07:24 Redefining Resilience: The Three Pillars<br/>19:20 Optimizing Human Resilience<br/>29:59 The Role of Values in Resilience<br/>38:14 Taking Action: Helping Others to Foster Resilience<br/>43:09 Outro<br/><br/><br/>🔔 Subscribe now to be the first to know about new videos and exclusive offers!<br/><br/>👉 Follow Michael Ostrolenk:<br/>Facebook: https://www.facebook.com/mostrolenk<br/>X: https://x.com/mostrolenk<br/>LinkedIn: https://www.linkedin.com/in/michaelostrolenkresiliencemastery/<br/>Instagram: https://www.instagram.com/mostrolenk/<br/>Youtube: https://www.youtube.com/@michaeldostrolenk<br/>Spotify: https://open.spotify.com/show/6Q0Tgw36TsuhaoIvSBAfBT?si=8MDM7kwUQNi-j5jPjvfFnA&amp;nd=1&amp;dlsi=16d2ef3bf3214f70</p><p>🤝 Let’s Connect: linktr.ee/michelledutro <br/>🌐 Learn more: www.michelledutro.com <br/>🏞️ Retreat Center: www.innernorthstar.com</p>]]></content:encoded>
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    <itunes:author>Michelle Dutro</itunes:author>
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    <pubDate>Mon, 15 Sep 2025 05:00:00 -0700</pubDate>
    <itunes:duration>2599</itunes:duration>
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    <itunes:title>142: The Power of Perception in Shaping Reality</itunes:title>
    <title>142: The Power of Perception in Shaping Reality</title>
    <itunes:summary><![CDATA[Send us Fan Mail In this episode of the Game Changer Podcast, Michelle Dutro explores the profound impact of perception and beliefs on our reality. She discusses the Rosenhan experiment, which highlights how judgments can be flawed and how our minds tend to reinforce our beliefs. Through various studies, she illustrates the self-fulfilling prophecy effect, emphasizing that our mindset shapes our experiences and opportunities. Michelle encourages listeners to consciously choose their self-perc...]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2519718/fan_mail/new">Send us Fan Mail</a></p><p>In this episode of the Game Changer Podcast, Michelle Dutro explores the profound impact of perception and beliefs on our reality. She discusses the Rosenhan experiment, which highlights how judgments can be flawed and how our minds tend to reinforce our beliefs. Through various studies, she illustrates the self-fulfilling prophecy effect, emphasizing that our mindset shapes our experiences and opportunities. Michelle encourages listeners to consciously choose their self-perception and to recognize the abundance available to them.<br/><br/>Chapters<br/>00:00 The Power of Perception<br/>03:43 Creating Your Own Reality<br/>05:43 Outro<br/><br/>🔔 Subscribe now to be the first to know about new videos and exclusive offers!</p><p>🤝 Let’s Connect: linktr.ee/michelledutro <br/>🌐 Learn more: www.michelledutro.com <br/>🏞️ Retreat Center: www.innernorthstar.com</p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2519718/fan_mail/new">Send us Fan Mail</a></p><p>In this episode of the Game Changer Podcast, Michelle Dutro explores the profound impact of perception and beliefs on our reality. She discusses the Rosenhan experiment, which highlights how judgments can be flawed and how our minds tend to reinforce our beliefs. Through various studies, she illustrates the self-fulfilling prophecy effect, emphasizing that our mindset shapes our experiences and opportunities. Michelle encourages listeners to consciously choose their self-perception and to recognize the abundance available to them.<br/><br/>Chapters<br/>00:00 The Power of Perception<br/>03:43 Creating Your Own Reality<br/>05:43 Outro<br/><br/>🔔 Subscribe now to be the first to know about new videos and exclusive offers!</p><p>🤝 Let’s Connect: linktr.ee/michelledutro <br/>🌐 Learn more: www.michelledutro.com <br/>🏞️ Retreat Center: www.innernorthstar.com</p>]]></content:encoded>
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    <itunes:author>Michelle Dutro</itunes:author>
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    <pubDate>Thu, 11 Sep 2025 03:00:00 -0700</pubDate>
    <itunes:duration>346</itunes:duration>
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    <itunes:title>141: David Trotter: Why Your Story Matters</itunes:title>
    <title>141: David Trotter: Why Your Story Matters</title>
    <itunes:summary><![CDATA[Send us Fan Mail In this episode of the Game Changer podcast, Michelle Dutro interviews David Trotter, exploring his journey from a pastor in Kentucky to a successful entrepreneur and creator of Awaken Magazine. David shares his experiences with burnout, mental health, and the importance of self-acceptance. He emphasizes the shift from performance to service and the power of storytelling in connecting with others. The conversation also highlights the creation of the Awakened Hearts book serie...]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2519718/fan_mail/new">Send us Fan Mail</a></p><p>In this episode of the Game Changer podcast, Michelle Dutro interviews David Trotter, exploring his journey from a pastor in Kentucky to a successful entrepreneur and creator of Awaken Magazine. David shares his experiences with burnout, mental health, and the importance of self-acceptance. He emphasizes the shift from performance to service and the power of storytelling in connecting with others. The conversation also highlights the creation of the Awakened Hearts book series and the significance of community and connection in personal growth.<br/><br/>Chapters<br/>00:00 Introduction to David Trotter&apos;s Journey<br/>02:33 From Kentucky to California: A New Beginning<br/>04:42 Burnout and the Shift to Entrepreneurship<br/>07:31 Documenting Orphans: A Turning Point<br/>08:54 The Struggle for Self-Worth<br/>13:04 Shifting from Performance to Service<br/>15:36 Creating Awaken Magazine: Amplifying Voices<br/>18:32 The Awakened Hearts Book Series<br/>22:40 The Importance of Connection and Community<br/>27:42 Future Aspirations and Events<br/>32:49 The Podcast Relaunch and Introduction<br/><br/><br/>Follow David Trotter:<br/>https://www.facebook.com/dtrotter <br/>https://www.instagram.com/jdavidtrotter <br/>https://www.linkedin.com/in/jdavidtrotter<br/><br/>Follow Awakened Magazine:<br/>https://awakenedmagazine.com<br/>youtube.com/@awakenedmagazine <br/>https://www.facebook.com/awakenedmagazine<br/>https://www.instagram.com/awakenedmagazin<br/>tiktok.com/@awakenedmagazine <br/>https://www.linkedin.com/company/awakenedmagazine/ <br/><br/>🔔 Subscribe now to be the first to know about new videos and exclusive offers!</p><p>🤝 Let’s Connect: linktr.ee/michelledutro <br/>🌐 Learn more: www.michelledutro.com <br/>🏞️ Retreat Center: www.innernorthstar.com</p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2519718/fan_mail/new">Send us Fan Mail</a></p><p>In this episode of the Game Changer podcast, Michelle Dutro interviews David Trotter, exploring his journey from a pastor in Kentucky to a successful entrepreneur and creator of Awaken Magazine. David shares his experiences with burnout, mental health, and the importance of self-acceptance. He emphasizes the shift from performance to service and the power of storytelling in connecting with others. The conversation also highlights the creation of the Awakened Hearts book series and the significance of community and connection in personal growth.<br/><br/>Chapters<br/>00:00 Introduction to David Trotter&apos;s Journey<br/>02:33 From Kentucky to California: A New Beginning<br/>04:42 Burnout and the Shift to Entrepreneurship<br/>07:31 Documenting Orphans: A Turning Point<br/>08:54 The Struggle for Self-Worth<br/>13:04 Shifting from Performance to Service<br/>15:36 Creating Awaken Magazine: Amplifying Voices<br/>18:32 The Awakened Hearts Book Series<br/>22:40 The Importance of Connection and Community<br/>27:42 Future Aspirations and Events<br/>32:49 The Podcast Relaunch and Introduction<br/><br/><br/>Follow David Trotter:<br/>https://www.facebook.com/dtrotter <br/>https://www.instagram.com/jdavidtrotter <br/>https://www.linkedin.com/in/jdavidtrotter<br/><br/>Follow Awakened Magazine:<br/>https://awakenedmagazine.com<br/>youtube.com/@awakenedmagazine <br/>https://www.facebook.com/awakenedmagazine<br/>https://www.instagram.com/awakenedmagazin<br/>tiktok.com/@awakenedmagazine <br/>https://www.linkedin.com/company/awakenedmagazine/ <br/><br/>🔔 Subscribe now to be the first to know about new videos and exclusive offers!</p><p>🤝 Let’s Connect: linktr.ee/michelledutro <br/>🌐 Learn more: www.michelledutro.com <br/>🏞️ Retreat Center: www.innernorthstar.com</p>]]></content:encoded>
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    <itunes:author>Michelle Dutro</itunes:author>
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    <pubDate>Mon, 08 Sep 2025 03:00:00 -0700</pubDate>
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    <itunes:title>140: My Internal Struggle With Authenticity</itunes:title>
    <title>140: My Internal Struggle With Authenticity</title>
    <itunes:summary><![CDATA[Send us Fan Mail In this episode of the Game Changer podcast, Michelle Dutro discusses the significance of mastermind meetings and the importance of authenticity in self-identity. She shares her personal experiences from a recent mastermind event, where she was encouraged to embrace her true self, despite societal pressures to conform. The conversation emphasizes the value of surrounding oneself with supportive individuals who celebrate one's uniqueness rather than tolerate it. 00:00 Introduc...]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2519718/fan_mail/new">Send us Fan Mail</a></p><p>In this episode of the Game Changer podcast, Michelle Dutro discusses the significance of mastermind meetings and the importance of authenticity in self-identity. She shares her personal experiences from a recent mastermind event, where she was encouraged to embrace her true self, despite societal pressures to conform. The conversation emphasizes the value of surrounding oneself with supportive individuals who celebrate one&apos;s uniqueness rather than tolerate it.</p><p>00:00 Introduction &amp; Last Week’s Recap<br/>00:35 What is the Point of a Mastermind?<br/>00:57 Authenticity in Mastermind Groups<br/>01:22 Presenting at the Retreat &amp; The “FAB Life”<br/>01:49 The Meaning of FAB: Feminine Alpha Badass<br/>02:15 Struggling with the “Badass” Label<br/>02:42 Embracing Authenticity<br/>03:09 The Connotation of “Badass”<br/>03:31 Feedback: Speaking More Softly<br/>04:03 Should You Change Who You Are?<br/>04:26 The Dilemma: Change or Stay True?<br/>04:47 Honest Reaction &amp; Authenticity<br/>05:13 Fire Department Story: Being “Too Animated”<br/>05:43 Getting Written Up for Animation<br/>06:00 Is Being Animated a Problem?<br/>06:27 Embracing Who You Are<br/>07:17 Surround Yourself with Honest People<br/>07:42 Go Where You’re Celebrated, Not Tolerated<br/>08:14 Thanking Critics &amp; Staying Authentic<br/>08:41 Will “Feminine Alpha Badass” Show Up in Marketing?<br/>09:02 Encouragement to Be Yourself<br/>09:24 Closing &amp; Call to Action<br/>09:46 Final Goodbye</p><p><b>🔔 Subscribe now to be the first to know about new videos and exclusive offers!</b></p><p>🤝 Let’s Connect: linktr.ee/michelledutro <br/>🌐 Learn more: www.michelledutro.com <br/>🏞️ Retreat Center: www.innernorthstar.com</p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2519718/fan_mail/new">Send us Fan Mail</a></p><p>In this episode of the Game Changer podcast, Michelle Dutro discusses the significance of mastermind meetings and the importance of authenticity in self-identity. She shares her personal experiences from a recent mastermind event, where she was encouraged to embrace her true self, despite societal pressures to conform. The conversation emphasizes the value of surrounding oneself with supportive individuals who celebrate one&apos;s uniqueness rather than tolerate it.</p><p>00:00 Introduction &amp; Last Week’s Recap<br/>00:35 What is the Point of a Mastermind?<br/>00:57 Authenticity in Mastermind Groups<br/>01:22 Presenting at the Retreat &amp; The “FAB Life”<br/>01:49 The Meaning of FAB: Feminine Alpha Badass<br/>02:15 Struggling with the “Badass” Label<br/>02:42 Embracing Authenticity<br/>03:09 The Connotation of “Badass”<br/>03:31 Feedback: Speaking More Softly<br/>04:03 Should You Change Who You Are?<br/>04:26 The Dilemma: Change or Stay True?<br/>04:47 Honest Reaction &amp; Authenticity<br/>05:13 Fire Department Story: Being “Too Animated”<br/>05:43 Getting Written Up for Animation<br/>06:00 Is Being Animated a Problem?<br/>06:27 Embracing Who You Are<br/>07:17 Surround Yourself with Honest People<br/>07:42 Go Where You’re Celebrated, Not Tolerated<br/>08:14 Thanking Critics &amp; Staying Authentic<br/>08:41 Will “Feminine Alpha Badass” Show Up in Marketing?<br/>09:02 Encouragement to Be Yourself<br/>09:24 Closing &amp; Call to Action<br/>09:46 Final Goodbye</p><p><b>🔔 Subscribe now to be the first to know about new videos and exclusive offers!</b></p><p>🤝 Let’s Connect: linktr.ee/michelledutro <br/>🌐 Learn more: www.michelledutro.com <br/>🏞️ Retreat Center: www.innernorthstar.com</p>]]></content:encoded>
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    <pubDate>Thu, 04 Sep 2025 06:00:00 -0700</pubDate>
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    <itunes:title>139: The Moment I Discovered My Inner North Star | Featured in Awakened Magazine</itunes:title>
    <title>139: The Moment I Discovered My Inner North Star | Featured in Awakened Magazine</title>
    <itunes:summary><![CDATA[Send us Fan Mail Explore the remarkable journey of Michelle Dutro, an Air Force veteran and former firefighter, as she shares her path to founding the Inner North Star Retreat Center. In this episode, Michelle discusses her transition from crisis response to preventative healing, revealing the pivotal moments that led her to embrace a life of spiritual guidance and personal development.  Subscribe to Michelle's channel for more inspiring stories and insights into living a purposeful life...]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2519718/fan_mail/new">Send us Fan Mail</a></p><p>Explore the remarkable journey of Michelle Dutro, an Air Force veteran and former firefighter, as she shares her path to founding the Inner North Star Retreat Center. In this episode, Michelle discusses her transition from crisis response to preventative healing, revealing the pivotal moments that led her to embrace a life of spiritual guidance and personal development. </p><p><b>Subscribe to Michelle&apos;s channel for more inspiring stories and insights into living a purposeful life: </b>https://www.youtube.com/@michelledutro<br/><br/>Chapters<br/>00:00 A Moment of Prayer and Reflection<br/>01:47 From Military to Firefighter: A Journey of Service<br/>06:41 The Call to Help: Transitioning to Firefighting<br/>12:55 A Life-Changing Experience: The CPR Call<br/>19:07 The Shift to Preventative Healing<br/>22:52 Finding Purpose: The Birth of the Retreat Center<br/>30:54 Building a Sanctuary: The Journey of Creation<br/>31:22 The Journey to Self-Discovery<br/>36:06 Creating the Inner North Star Retreat Center<br/>41:14 The Purpose Behind the Retreats<br/>46:58 Transformative Experiences at the Retreats<br/>52:18 Expanding Access: Online Courses and Community Engagement</p><p>🤝 Let’s Connect: linktr.ee/michelledutro <br/>🌐 Learn more: www.michelledutro.com <br/>🏞️ Retreat Center: www.innernorthstar.com</p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2519718/fan_mail/new">Send us Fan Mail</a></p><p>Explore the remarkable journey of Michelle Dutro, an Air Force veteran and former firefighter, as she shares her path to founding the Inner North Star Retreat Center. In this episode, Michelle discusses her transition from crisis response to preventative healing, revealing the pivotal moments that led her to embrace a life of spiritual guidance and personal development. </p><p><b>Subscribe to Michelle&apos;s channel for more inspiring stories and insights into living a purposeful life: </b>https://www.youtube.com/@michelledutro<br/><br/>Chapters<br/>00:00 A Moment of Prayer and Reflection<br/>01:47 From Military to Firefighter: A Journey of Service<br/>06:41 The Call to Help: Transitioning to Firefighting<br/>12:55 A Life-Changing Experience: The CPR Call<br/>19:07 The Shift to Preventative Healing<br/>22:52 Finding Purpose: The Birth of the Retreat Center<br/>30:54 Building a Sanctuary: The Journey of Creation<br/>31:22 The Journey to Self-Discovery<br/>36:06 Creating the Inner North Star Retreat Center<br/>41:14 The Purpose Behind the Retreats<br/>46:58 Transformative Experiences at the Retreats<br/>52:18 Expanding Access: Online Courses and Community Engagement</p><p>🤝 Let’s Connect: linktr.ee/michelledutro <br/>🌐 Learn more: www.michelledutro.com <br/>🏞️ Retreat Center: www.innernorthstar.com</p>]]></content:encoded>
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    <pubDate>Mon, 01 Sep 2025 03:00:00 -0700</pubDate>
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    <itunes:title>138: Taking An Uber To Catch An Amazon Delivery Van</itunes:title>
    <title>138: Taking An Uber To Catch An Amazon Delivery Van</title>
    <itunes:summary><![CDATA[Send us Fan Mail Join Michelle Dutro on a whirlwind adventure through San Diego as she chases down an Amazon delivery, only to discover the power of enthusiasm and positive language. From near tears to triumphant cheers, this episode of the Game Changer Podcast is a testament to how our words and attitudes can transform everyday experiences. Don't miss the inspiring story of Tino, the Uber driver who went above and beyond. Tune in for a dose of motivation and a reminder that your language mat...]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2519718/fan_mail/new">Send us Fan Mail</a></p><p>Join Michelle Dutro on a whirlwind adventure through San Diego as she chases down an Amazon delivery, only to discover the power of enthusiasm and positive language. From near tears to triumphant cheers, this episode of the Game Changer Podcast is a testament to how our words and attitudes can transform everyday experiences. Don&apos;t miss the inspiring story of Tino, the Uber driver who went above and beyond. Tune in for a dose of motivation and a reminder that your language matters.</p><p>Chapters:<br/>0:00 Introduction and Topic Overview<br/>0:32 The Impact of Language in Communication<br/>0:50 The Most Passive-Aggressive Text Response: &quot;Sure&quot; <br/>1:32 A Chase Through San Diego: The Amazon Delivery Story<br/>6:00 The Uber Driver&apos;s Enthusiastic Response<br/>9:38 Key Takeaway: The Power of Enthusiastic Communication<br/>11:06 Closing and Thank You</p><p>🤝 Let’s Connect: linktr.ee/michelledutro <br/>🌐 Learn more: www.michelledutro.com <br/>🏞️ Retreat Center: www.innernorthstar.com</p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2519718/fan_mail/new">Send us Fan Mail</a></p><p>Join Michelle Dutro on a whirlwind adventure through San Diego as she chases down an Amazon delivery, only to discover the power of enthusiasm and positive language. From near tears to triumphant cheers, this episode of the Game Changer Podcast is a testament to how our words and attitudes can transform everyday experiences. Don&apos;t miss the inspiring story of Tino, the Uber driver who went above and beyond. Tune in for a dose of motivation and a reminder that your language matters.</p><p>Chapters:<br/>0:00 Introduction and Topic Overview<br/>0:32 The Impact of Language in Communication<br/>0:50 The Most Passive-Aggressive Text Response: &quot;Sure&quot; <br/>1:32 A Chase Through San Diego: The Amazon Delivery Story<br/>6:00 The Uber Driver&apos;s Enthusiastic Response<br/>9:38 Key Takeaway: The Power of Enthusiastic Communication<br/>11:06 Closing and Thank You</p><p>🤝 Let’s Connect: linktr.ee/michelledutro <br/>🌐 Learn more: www.michelledutro.com <br/>🏞️ Retreat Center: www.innernorthstar.com</p>]]></content:encoded>
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    <itunes:author>Michelle Dutro</itunes:author>
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    <pubDate>Thu, 28 Aug 2025 03:00:00 -0700</pubDate>
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    <itunes:episode>138</itunes:episode>
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    <itunes:title>137: The Game Changer Podcast Relaunch: Mental Health Insights with Kathy Gruver, PhD</itunes:title>
    <title>137: The Game Changer Podcast Relaunch: Mental Health Insights with Kathy Gruver, PhD</title>
    <itunes:summary><![CDATA[Send us Fan Mail In this episode of the Game Changer podcast, Michelle Dutro relaunches the show with guest Kathy Gruver, PhD, who shares her extensive background in natural health and wellness. They discuss the ongoing stress levels in the world, effective tools for managing anxiety, the importance of language and affirmations, and navigating social obligations without guilt. The conversation also delves into the concepts of shame versus guilt, self-acceptance, and the evolving understanding...]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2519718/fan_mail/new">Send us Fan Mail</a></p><p>In this episode of the Game Changer podcast, Michelle Dutro relaunches the show with guest Kathy Gruver, PhD, who shares her extensive background in natural health and wellness. They discuss the ongoing stress levels in the world, effective tools for managing anxiety, the importance of language and affirmations, and navigating social obligations without guilt. The conversation also delves into the concepts of shame versus guilt, self-acceptance, and the evolving understanding of mental health, including the potential therapeutic benefits of psychedelics. In this conversation, Kathy Gruver, PhD shares her journey of exploration into psychedelics, discussing their impact on consciousness and personal growth. She emphasizes the importance of preparation and integration in psychedelic experiences, cautioning against chasing experiences without understanding their significance. The discussion also highlights the need for safety and harm reduction in psychedelic use, as well as the power of acceptance in personal growth. Kathy&apos;s insights provide a comprehensive understanding of the potential benefits and risks associated with psychedelics, advocating for informed and intentional use.<br/><br/>Chapters<br/>00:00 The Podcast Relaunch and Introduction<br/>02:59 Kathy Gruver&apos;s, PhD, Background and Expertise<br/>06:11 Managing Stress and Anxiety<br/>08:53 The Power of Language and Affirmations<br/>11:47 Navigating Social Obligations and Guilt<br/>15:07 Understanding Shame vs. Guilt<br/>17:54 Self-Acceptance and Authenticity<br/>20:55 Exploring Mental Health and Trauma<br/>24:02 Psychedelics in Therapy and Mental Health<br/>24:53 Kathy&apos;s Journey of Exploration<br/>28:15 The Impact of Psychedelics on Consciousness<br/>30:43 Preparation and Integration in Psychedelic Experiences<br/>32:49 The Importance of Acceptance and Integration<br/>36:44 Chasing Experiences vs. True Healing<br/>39:49 Safety and Harm Reduction in Psychedelic Use<br/>40:15 The Future of Psychedelics in Healing<br/>43:42 The Power of Acceptance in Personal Growth<br/><br/>👉 Follow Kathy Gruver, PhD, on her socials:<br/>Facebook: https://www.facebook.com/DrKathyGruver<br/>Instagram: https://www.instagram.com/drkathygruver<br/>LinkedIn: https://www.linkedin.com/in/kathygruver<br/>#GameChangerPodcast #DrKathyGruver #PersonalGrowth</p><p>🤝 Let’s Connect: linktr.ee/michelledutro <br/>🌐 Learn more: www.michelledutro.com <br/>🏞️ Retreat Center: www.innernorthstar.com</p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2519718/fan_mail/new">Send us Fan Mail</a></p><p>In this episode of the Game Changer podcast, Michelle Dutro relaunches the show with guest Kathy Gruver, PhD, who shares her extensive background in natural health and wellness. They discuss the ongoing stress levels in the world, effective tools for managing anxiety, the importance of language and affirmations, and navigating social obligations without guilt. The conversation also delves into the concepts of shame versus guilt, self-acceptance, and the evolving understanding of mental health, including the potential therapeutic benefits of psychedelics. In this conversation, Kathy Gruver, PhD shares her journey of exploration into psychedelics, discussing their impact on consciousness and personal growth. She emphasizes the importance of preparation and integration in psychedelic experiences, cautioning against chasing experiences without understanding their significance. The discussion also highlights the need for safety and harm reduction in psychedelic use, as well as the power of acceptance in personal growth. Kathy&apos;s insights provide a comprehensive understanding of the potential benefits and risks associated with psychedelics, advocating for informed and intentional use.<br/><br/>Chapters<br/>00:00 The Podcast Relaunch and Introduction<br/>02:59 Kathy Gruver&apos;s, PhD, Background and Expertise<br/>06:11 Managing Stress and Anxiety<br/>08:53 The Power of Language and Affirmations<br/>11:47 Navigating Social Obligations and Guilt<br/>15:07 Understanding Shame vs. Guilt<br/>17:54 Self-Acceptance and Authenticity<br/>20:55 Exploring Mental Health and Trauma<br/>24:02 Psychedelics in Therapy and Mental Health<br/>24:53 Kathy&apos;s Journey of Exploration<br/>28:15 The Impact of Psychedelics on Consciousness<br/>30:43 Preparation and Integration in Psychedelic Experiences<br/>32:49 The Importance of Acceptance and Integration<br/>36:44 Chasing Experiences vs. True Healing<br/>39:49 Safety and Harm Reduction in Psychedelic Use<br/>40:15 The Future of Psychedelics in Healing<br/>43:42 The Power of Acceptance in Personal Growth<br/><br/>👉 Follow Kathy Gruver, PhD, on her socials:<br/>Facebook: https://www.facebook.com/DrKathyGruver<br/>Instagram: https://www.instagram.com/drkathygruver<br/>LinkedIn: https://www.linkedin.com/in/kathygruver<br/>#GameChangerPodcast #DrKathyGruver #PersonalGrowth</p><p>🤝 Let’s Connect: linktr.ee/michelledutro <br/>🌐 Learn more: www.michelledutro.com <br/>🏞️ Retreat Center: www.innernorthstar.com</p>]]></content:encoded>
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    <pubDate>Mon, 25 Aug 2025 08:00:00 -0700</pubDate>
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    <itunes:title>136: It’s time to get rid of the “clutter” that is holding you back.</itunes:title>
    <title>136: It’s time to get rid of the “clutter” that is holding you back.</title>
    <itunes:summary><![CDATA[Send us Fan Mail         Well, here we are at the start of the first full week of the new year! How are the new resolutions, the new ways of thinking, and the new habits going?  If you are still dabbling your toes in the pool of change, and unsure if carrot juice, a yoga class, or a 5K will make the biggest difference… consider this:  Anything you would like to see improvement on, whether that is your health, your environment, the company you keep, energy, etc. it all starts in the same ...]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2519718/fan_mail/new">Send us Fan Mail</a></p>        <p>Well, here we are at the start of the first full week of the new year! How are the new resolutions, the new ways of thinking, and the new habits going?</p> <p>If you are still dabbling your toes in the pool of change, and unsure if carrot juice, a yoga class, or a 5K will make the biggest difference… consider this:</p> <p>Anything you would like to see improvement on, whether that is your health, your environment, the company you keep, energy, etc. it all starts in the same place: <em>Remove what doesn’t belong.</em></p> <p>Take a look at this in all areas of life, and see what space you can free up so you have lots of room for abundance, joy, and the next exciting adventure!</p> <p>With space clearing gratitude,</p> <p>Michelle Dutro</p> <p><strong>Thanks for Listening and Subscribing!</strong></p> <p>Also, for my blogs (my take on every episode) go to: <a href='http://www.innernorthstar.com/' target='_blank'>www.innernorthstar.com</a> and receive my free eBook with my appreciation for joining the tribe!</p> <p>Thank you so much for joining me on this episode. If you have some feedback you’d like to share, leave a note in the comment section below!</p> <p>If you enjoyed this episode, please share it using the social media buttons you see to the left of this post.</p> <p>Also, <a href='https://itunes.apple.com/us/podcast/the-game-changer-podcast/id1045184666?mt=2&amp;ls=1' target='_blank'>please leave an honest review for The Game Changer Podcast on iTunes</a>! Ratings and reviews are extremely helpful and greatly appreciated! They do matter in the rankings of the show, and I read each and every one of them. And while you’re there, don’t forget to <a href='https://itunes.apple.com/us/podcast/the-game-changer-podcast/id1045184666?mt=2&amp;ls=1' target='_blank'>subscribe to the show on iTunes</a> to get automatic updates!</p>      <p>🤝 Let’s Connect: linktr.ee/michelledutro <br/>🌐 Learn more: www.michelledutro.com <br/>🏞️ Retreat Center: www.innernorthstar.com</p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2519718/fan_mail/new">Send us Fan Mail</a></p>        <p>Well, here we are at the start of the first full week of the new year! How are the new resolutions, the new ways of thinking, and the new habits going?</p> <p>If you are still dabbling your toes in the pool of change, and unsure if carrot juice, a yoga class, or a 5K will make the biggest difference… consider this:</p> <p>Anything you would like to see improvement on, whether that is your health, your environment, the company you keep, energy, etc. it all starts in the same place: <em>Remove what doesn’t belong.</em></p> <p>Take a look at this in all areas of life, and see what space you can free up so you have lots of room for abundance, joy, and the next exciting adventure!</p> <p>With space clearing gratitude,</p> <p>Michelle Dutro</p> <p><strong>Thanks for Listening and Subscribing!</strong></p> <p>Also, for my blogs (my take on every episode) go to: <a href='http://www.innernorthstar.com/' target='_blank'>www.innernorthstar.com</a> and receive my free eBook with my appreciation for joining the tribe!</p> <p>Thank you so much for joining me on this episode. If you have some feedback you’d like to share, leave a note in the comment section below!</p> <p>If you enjoyed this episode, please share it using the social media buttons you see to the left of this post.</p> <p>Also, <a href='https://itunes.apple.com/us/podcast/the-game-changer-podcast/id1045184666?mt=2&amp;ls=1' target='_blank'>please leave an honest review for The Game Changer Podcast on iTunes</a>! Ratings and reviews are extremely helpful and greatly appreciated! They do matter in the rankings of the show, and I read each and every one of them. And while you’re there, don’t forget to <a href='https://itunes.apple.com/us/podcast/the-game-changer-podcast/id1045184666?mt=2&amp;ls=1' target='_blank'>subscribe to the show on iTunes</a> to get automatic updates!</p>      <p>🤝 Let’s Connect: linktr.ee/michelledutro <br/>🌐 Learn more: www.michelledutro.com <br/>🏞️ Retreat Center: www.innernorthstar.com</p>]]></content:encoded>
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    <pubDate>Fri, 10 Jan 2020 10:30:00 -0800</pubDate>
    <itunes:duration>284</itunes:duration>
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    <itunes:title>133: What is your “4 minute mile” goal for 2020?</itunes:title>
    <title>133: What is your “4 minute mile” goal for 2020?</title>
    <itunes:summary><![CDATA[Send us Fan Mail Happy New Year!  Before you commit to your 2020 goals, make sure that you aren't limiting yourself by what you think is impossible.  In this episode, I discuss the impact of Roger Bannister who on May 6th, 1954 was the first person in history to break the 4-minute mile barrier. While this was certainly history-making, what followed changed the way we look goal setting and what is possible for us all. You see, 46 days later Roger's record was broken by John Landy. And in the d...]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2519718/fan_mail/new">Send us Fan Mail</a></p><p>Happy New Year!</p> <p>Before you commit to your 2020 goals, make sure that you aren&apos;t limiting yourself by what you think is impossible.</p> <p>In this episode, I discuss the impact of Roger Bannister who on May 6th, 1954 was the first person in history to break the 4-minute mile barrier. While this was certainly history-making, what followed changed the way we look goal setting and what is possible for us all. You see, 46 days later Roger&apos;s record was broken by John Landy. And in the decades that have followed, beating the goal of running a 4-minute mile has been done more than a thousand times.</p> <p>Runners didn&apos;t miraculously start training better, nor did they find faster shoes... they simply BELIEVED they could do it because it had been done, so they now knew it was possible.</p> <p>What goal have you not gone after, because it&apos;s your version of the &quot;impossible 4-minute mile&quot;? Take a second look at what you think is just out of reach and reconsider what is possible. By summoning up our own internal Roger Bannister, we have the ability to change our entire reality.</p> <p>Start visualizing, by thinking AND feeling what it will be like to accomplish your greatest goal. Roger knew that if he did this every day, breaking the 4-minute mile would undoubtedly happen. We all have this ability. Let&apos;s make 2020 the year of unlimited possibility!</p> <p>Cheers to making the 20&apos;s your best year and decade ever!</p> <p>Michelle Dutro</p> <p><strong>Thanks for Listening and Subscribing!</strong></p> <p>Also, for my blogs (my take on every episode) go to: <a href='http://www.innernorthstar.com/' target='_blank'>www.innernorthstar.com</a> and receive my free eBook with my appreciation for joining the tribe!</p> <p>Thank you so much for joining me on this episode. If you have some feedback you’d like to share, leave a note in the comment section below!</p> <p>If you enjoyed this episode, please share it using the social media buttons you see to the left of this post.</p> <p>Also, <a href='https://itunes.apple.com/us/podcast/the-game-changer-podcast/id1045184666?mt=2&amp;ls=1' target='_blank'>please leave an honest review for The Game Changer Podcast on iTunes</a>! Ratings and reviews are extremely helpful and greatly appreciated! They do matter in the rankings of the show, and I read each and every one of them. And while you’re there, don’t forget to <a href='https://itunes.apple.com/us/podcast/the-game-changer-podcast/id1045184666?mt=2&amp;ls=1' target='_blank'>subscribe to the show on iTunes</a> to get automatic updates!</p><p>🤝 Let’s Connect: linktr.ee/michelledutro <br/>🌐 Learn more: www.michelledutro.com <br/>🏞️ Retreat Center: www.innernorthstar.com</p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2519718/fan_mail/new">Send us Fan Mail</a></p><p>Happy New Year!</p> <p>Before you commit to your 2020 goals, make sure that you aren&apos;t limiting yourself by what you think is impossible.</p> <p>In this episode, I discuss the impact of Roger Bannister who on May 6th, 1954 was the first person in history to break the 4-minute mile barrier. While this was certainly history-making, what followed changed the way we look goal setting and what is possible for us all. You see, 46 days later Roger&apos;s record was broken by John Landy. And in the decades that have followed, beating the goal of running a 4-minute mile has been done more than a thousand times.</p> <p>Runners didn&apos;t miraculously start training better, nor did they find faster shoes... they simply BELIEVED they could do it because it had been done, so they now knew it was possible.</p> <p>What goal have you not gone after, because it&apos;s your version of the &quot;impossible 4-minute mile&quot;? Take a second look at what you think is just out of reach and reconsider what is possible. By summoning up our own internal Roger Bannister, we have the ability to change our entire reality.</p> <p>Start visualizing, by thinking AND feeling what it will be like to accomplish your greatest goal. Roger knew that if he did this every day, breaking the 4-minute mile would undoubtedly happen. We all have this ability. Let&apos;s make 2020 the year of unlimited possibility!</p> <p>Cheers to making the 20&apos;s your best year and decade ever!</p> <p>Michelle Dutro</p> <p><strong>Thanks for Listening and Subscribing!</strong></p> <p>Also, for my blogs (my take on every episode) go to: <a href='http://www.innernorthstar.com/' target='_blank'>www.innernorthstar.com</a> and receive my free eBook with my appreciation for joining the tribe!</p> <p>Thank you so much for joining me on this episode. If you have some feedback you’d like to share, leave a note in the comment section below!</p> <p>If you enjoyed this episode, please share it using the social media buttons you see to the left of this post.</p> <p>Also, <a href='https://itunes.apple.com/us/podcast/the-game-changer-podcast/id1045184666?mt=2&amp;ls=1' target='_blank'>please leave an honest review for The Game Changer Podcast on iTunes</a>! Ratings and reviews are extremely helpful and greatly appreciated! They do matter in the rankings of the show, and I read each and every one of them. And while you’re there, don’t forget to <a href='https://itunes.apple.com/us/podcast/the-game-changer-podcast/id1045184666?mt=2&amp;ls=1' target='_blank'>subscribe to the show on iTunes</a> to get automatic updates!</p><p>🤝 Let’s Connect: linktr.ee/michelledutro <br/>🌐 Learn more: www.michelledutro.com <br/>🏞️ Retreat Center: www.innernorthstar.com</p>]]></content:encoded>
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    <pubDate>Wed, 01 Jan 2020 07:00:00 -0800</pubDate>
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    <itunes:title>132: Wow! That was one long hiatus!</itunes:title>
    <title>132: Wow! That was one long hiatus!</title>
    <itunes:summary><![CDATA[Send us Fan Mail Hello and almost Happy New Year!  I thought long and hard about how I wanted this kick-off show to go. Better said, how I want this next decade and chapter to go. One thing that's certain, is that I will be transparent about the good and bad, and do everything in my power to help you to believe that anything is possible.  For that to happen we need to challenge what we believe to be true, what holds us back from pursuing our dreams, and the stories we hold on to about ourselv...]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2519718/fan_mail/new">Send us Fan Mail</a></p><p>Hello and almost Happy New Year!</p> <p>I thought long and hard about how I wanted this kick-off show to go. Better said, how I want this next decade and chapter to go. One thing that&apos;s certain, is that I will be transparent about the good and bad, and do everything in my power to help you to believe that anything is possible.</p> <p>For that to happen we need to challenge what we believe to be true, what holds us back from pursuing our dreams, and the stories we hold on to about ourselves and others. As we move forward I will focus more on people&apos;s struggles and hurdles they had to overcome to get where they are now so we can all see we are more alike than we realize. And that a worthy road, is rarely an easy one.</p> <p>For this next decade to be a success, we are going to have to leave some useless baggage at the door. I hope you join me in this journey and allow in what&apos;s possible and to let go of beliefs that never served us and likely weren&apos;t real in the first place.</p> <p>I look forward to sharing the unlimited possibilities of the future with you - as we roar into the &apos;20&apos;s together!</p> <p>With gratitude for you still being here!</p> <p>Michelle Dutro</p> <p><strong>Thanks for Listening and Subscribing!</strong></p> <p>Also, for my blogs (my take on every episode) go to: <a href='http://www.innernorthstar.com/' target='_blank'>www.innernorthstar.com</a> and receive my free eBook with my appreciation for joining the tribe!</p> <p>Thank you so much for joining me on this episode. If you have some feedback you’d like to share, leave a note in the comment section below!</p> <p>If you enjoyed this episode, please share it using the social media buttons you see to the left of this post.</p> <p>Also, <a href='https://itunes.apple.com/us/podcast/the-game-changer-podcast/id1045184666?mt=2&amp;ls=1' target='_blank'>please leave an honest review for The Game Changer Podcast on iTunes</a>! Ratings and reviews are extremely helpful and greatly appreciated! They do matter in the rankings of the show, and I read each and every one of them. And while you’re there, don’t forget to <a href='https://itunes.apple.com/us/podcast/the-game-changer-podcast/id1045184666?mt=2&amp;ls=1' target='_blank'>subscribe to the show on iTunes</a> to get automatic updates!</p><p>🤝 Let’s Connect: linktr.ee/michelledutro <br/>🌐 Learn more: www.michelledutro.com <br/>🏞️ Retreat Center: www.innernorthstar.com</p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2519718/fan_mail/new">Send us Fan Mail</a></p><p>Hello and almost Happy New Year!</p> <p>I thought long and hard about how I wanted this kick-off show to go. Better said, how I want this next decade and chapter to go. One thing that&apos;s certain, is that I will be transparent about the good and bad, and do everything in my power to help you to believe that anything is possible.</p> <p>For that to happen we need to challenge what we believe to be true, what holds us back from pursuing our dreams, and the stories we hold on to about ourselves and others. As we move forward I will focus more on people&apos;s struggles and hurdles they had to overcome to get where they are now so we can all see we are more alike than we realize. And that a worthy road, is rarely an easy one.</p> <p>For this next decade to be a success, we are going to have to leave some useless baggage at the door. I hope you join me in this journey and allow in what&apos;s possible and to let go of beliefs that never served us and likely weren&apos;t real in the first place.</p> <p>I look forward to sharing the unlimited possibilities of the future with you - as we roar into the &apos;20&apos;s together!</p> <p>With gratitude for you still being here!</p> <p>Michelle Dutro</p> <p><strong>Thanks for Listening and Subscribing!</strong></p> <p>Also, for my blogs (my take on every episode) go to: <a href='http://www.innernorthstar.com/' target='_blank'>www.innernorthstar.com</a> and receive my free eBook with my appreciation for joining the tribe!</p> <p>Thank you so much for joining me on this episode. If you have some feedback you’d like to share, leave a note in the comment section below!</p> <p>If you enjoyed this episode, please share it using the social media buttons you see to the left of this post.</p> <p>Also, <a href='https://itunes.apple.com/us/podcast/the-game-changer-podcast/id1045184666?mt=2&amp;ls=1' target='_blank'>please leave an honest review for The Game Changer Podcast on iTunes</a>! Ratings and reviews are extremely helpful and greatly appreciated! They do matter in the rankings of the show, and I read each and every one of them. And while you’re there, don’t forget to <a href='https://itunes.apple.com/us/podcast/the-game-changer-podcast/id1045184666?mt=2&amp;ls=1' target='_blank'>subscribe to the show on iTunes</a> to get automatic updates!</p><p>🤝 Let’s Connect: linktr.ee/michelledutro <br/>🌐 Learn more: www.michelledutro.com <br/>🏞️ Retreat Center: www.innernorthstar.com</p>]]></content:encoded>
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    <pubDate>Tue, 31 Dec 2019 07:00:00 -0800</pubDate>
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    <itunes:title>131: What Happens When You Realize The Coolest Person In The Room Is… Your Mom!?!?</itunes:title>
    <title>131: What Happens When You Realize The Coolest Person In The Room Is… Your Mom!?!?</title>
    <itunes:summary><![CDATA[Send us Fan Mail Happy Mother’s Day!  I am blessed to have an amazing mom, and I am the mom of two incredible daughters.  And as much as I look forward to this day each year, there has not been a time where I really had to reevaluate what it means to be a “great mom” as I have this week.  In this episode I have the opportunity to read an article from a newspaper written about my mother, that had me realizing just how cool she is.  I don’t think “cool” is a word most of use to descri...]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2519718/fan_mail/new">Send us Fan Mail</a></p><p>Happy Mother’s Day!</p> <p>I am blessed to have an amazing mom, and I am the mom of two incredible daughters.  And as much as I look forward to this day each year, there has not been a time where I really had to reevaluate what it means to be a “great mom” as I have this week.</p> <p>In this episode I have the opportunity to read an article from a newspaper written about my mother, that had me realizing just how cool she is.  I don’t think “cool” is a word most of use to describe our parents, but she is absolutely, amazingly cool.  Further, I have spent time realizing that while my daughters will always be my daughters, they also are grown up now.  Thus I don’t get the time with them I once did, which at times is hard.  (Which you will hear, it was hard for me just to get through this episode.)</p> <p>If you are fortunate enough to get to spend Mother’s Day with your mom or your children… make this day the most special one yet.  Be present with the people you love, and recognize just how incredibly amazing they really are.</p> <p>With Gratitude for all the moms out there,</p> <p><em>Michelle Dutro</em></p> <p><strong>Thanks for Listening and Subscribing!</strong></p> <p>Also, for my blogs (my take on every episode) go to: <a href='http://www.innernorthstar.com' target='_blank'>www.innernorthstar.com</a> and receive my free eBook with my appreciation for joining the tribe!</p> <p>Thank you so much for joining me on this episode. If you have some feedback you’d like to share, leave a note in the comment section below!</p> <p>If you enjoyed this episode, please share it using the social media buttons you see to the left of this post.</p> <p>Also, <a title='The Game Changer Podcast' href='https://itunes.apple.com/us/podcast/the-game-changer-podcast/id1045184666?mt=2&amp;ls=1' target='_blank'>please leave an honest review for The Game Changer Podcast on iTunes</a>! Ratings and reviews are extremely helpful and greatly appreciated! They do matter in the rankings of the show, and I read each and every one of them. And while you’re there, don’t forget to <a title='The Game Changer Podcast' href='https://itunes.apple.com/us/podcast/the-game-changer-podcast/id1045184666?mt=2&amp;ls=1' target='_blank'>subscribe to the show on iTunes</a> to get automatic updates!</p><p>🤝 Let’s Connect: linktr.ee/michelledutro <br/>🌐 Learn more: www.michelledutro.com <br/>🏞️ Retreat Center: www.innernorthstar.com</p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2519718/fan_mail/new">Send us Fan Mail</a></p><p>Happy Mother’s Day!</p> <p>I am blessed to have an amazing mom, and I am the mom of two incredible daughters.  And as much as I look forward to this day each year, there has not been a time where I really had to reevaluate what it means to be a “great mom” as I have this week.</p> <p>In this episode I have the opportunity to read an article from a newspaper written about my mother, that had me realizing just how cool she is.  I don’t think “cool” is a word most of use to describe our parents, but she is absolutely, amazingly cool.  Further, I have spent time realizing that while my daughters will always be my daughters, they also are grown up now.  Thus I don’t get the time with them I once did, which at times is hard.  (Which you will hear, it was hard for me just to get through this episode.)</p> <p>If you are fortunate enough to get to spend Mother’s Day with your mom or your children… make this day the most special one yet.  Be present with the people you love, and recognize just how incredibly amazing they really are.</p> <p>With Gratitude for all the moms out there,</p> <p><em>Michelle Dutro</em></p> <p><strong>Thanks for Listening and Subscribing!</strong></p> <p>Also, for my blogs (my take on every episode) go to: <a href='http://www.innernorthstar.com' target='_blank'>www.innernorthstar.com</a> and receive my free eBook with my appreciation for joining the tribe!</p> <p>Thank you so much for joining me on this episode. If you have some feedback you’d like to share, leave a note in the comment section below!</p> <p>If you enjoyed this episode, please share it using the social media buttons you see to the left of this post.</p> <p>Also, <a title='The Game Changer Podcast' href='https://itunes.apple.com/us/podcast/the-game-changer-podcast/id1045184666?mt=2&amp;ls=1' target='_blank'>please leave an honest review for The Game Changer Podcast on iTunes</a>! Ratings and reviews are extremely helpful and greatly appreciated! They do matter in the rankings of the show, and I read each and every one of them. And while you’re there, don’t forget to <a title='The Game Changer Podcast' href='https://itunes.apple.com/us/podcast/the-game-changer-podcast/id1045184666?mt=2&amp;ls=1' target='_blank'>subscribe to the show on iTunes</a> to get automatic updates!</p><p>🤝 Let’s Connect: linktr.ee/michelledutro <br/>🌐 Learn more: www.michelledutro.com <br/>🏞️ Retreat Center: www.innernorthstar.com</p>]]></content:encoded>
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    <itunes:author>Michelle Dutro</itunes:author>
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    <pubDate>Fri, 12 May 2017 15:03:00 -0700</pubDate>
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    <itunes:title>131: What Happens When You Realize The Coolest Person In The Room Is… Your Mom!?!?</itunes:title>
    <title>131: What Happens When You Realize The Coolest Person In The Room Is… Your Mom!?!?</title>
    <itunes:summary><![CDATA[Send us Fan Mail         Happy Mother’s Day!  I am blessed to have an amazing mom, and I am the mom of two incredible daughters.  And as much as I look forward to this day each year, there has not been a time where I really had to reevaluate what it means to be a “great mom” as I have this week.  In this episode I have the opportunity to read an article from a newspaper written about my mother, that had me realizing just how cool she is.  I don’t think “cool” is a word most of use t...]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2519718/fan_mail/new">Send us Fan Mail</a></p>        <p>Happy Mother’s Day!</p> <p>I am blessed to have an amazing mom, and I am the mom of two incredible daughters.  And as much as I look forward to this day each year, there has not been a time where I really had to reevaluate what it means to be a “great mom” as I have this week.</p> <p>In this episode I have the opportunity to read an article from a newspaper written about my mother, that had me realizing just how cool she is.  I don’t think “cool” is a word most of use to describe our parents, but she is absolutely, amazingly cool.  Further, I have spent time realizing that while my daughters will always be my daughters, they also are grown up now.  Thus I don’t get the time with them I once did, which at times is hard.  (Which you will hear, it was hard for me just to get through this episode.)</p> <p>If you are fortunate enough to get to spend Mother’s Day with your mom or your children… make this day the most special one yet.  Be present with the people you love, and recognize just how incredibly amazing they really are.</p> <p>With Gratitude for all the moms out there,</p> <p><em>Michelle Dutro</em></p> <p><strong>Thanks for Listening and Subscribing!</strong></p> <p>Also, for my blogs (my take on every episode) go to: <a href='http://www.innernorthstar.com' target='_blank'>www.innernorthstar.com</a> and receive my free eBook with my appreciation for joining the tribe!</p> <p>Thank you so much for joining me on this episode. If you have some feedback you’d like to share, leave a note in the comment section below!</p> <p>If you enjoyed this episode, please share it using the social media buttons you see to the left of this post.</p> <p>Also, <a title='The Game Changer Podcast' href='https://itunes.apple.com/us/podcast/the-game-changer-podcast/id1045184666?mt=2&amp;ls=1' target='_blank'>please leave an honest review for The Game Changer Podcast on iTunes</a>! Ratings and reviews are extremely helpful and greatly appreciated! They do matter in the rankings of the show, and I read each and every one of them. And while you’re there, don’t forget to <a title='The Game Changer Podcast' href='https://itunes.apple.com/us/podcast/the-game-changer-podcast/id1045184666?mt=2&amp;ls=1' target='_blank'>subscribe to the show on iTunes</a> to get automatic updates!</p>      <p>🤝 Let’s Connect: linktr.ee/michelledutro <br/>🌐 Learn more: www.michelledutro.com <br/>🏞️ Retreat Center: www.innernorthstar.com</p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2519718/fan_mail/new">Send us Fan Mail</a></p>        <p>Happy Mother’s Day!</p> <p>I am blessed to have an amazing mom, and I am the mom of two incredible daughters.  And as much as I look forward to this day each year, there has not been a time where I really had to reevaluate what it means to be a “great mom” as I have this week.</p> <p>In this episode I have the opportunity to read an article from a newspaper written about my mother, that had me realizing just how cool she is.  I don’t think “cool” is a word most of use to describe our parents, but she is absolutely, amazingly cool.  Further, I have spent time realizing that while my daughters will always be my daughters, they also are grown up now.  Thus I don’t get the time with them I once did, which at times is hard.  (Which you will hear, it was hard for me just to get through this episode.)</p> <p>If you are fortunate enough to get to spend Mother’s Day with your mom or your children… make this day the most special one yet.  Be present with the people you love, and recognize just how incredibly amazing they really are.</p> <p>With Gratitude for all the moms out there,</p> <p><em>Michelle Dutro</em></p> <p><strong>Thanks for Listening and Subscribing!</strong></p> <p>Also, for my blogs (my take on every episode) go to: <a href='http://www.innernorthstar.com' target='_blank'>www.innernorthstar.com</a> and receive my free eBook with my appreciation for joining the tribe!</p> <p>Thank you so much for joining me on this episode. If you have some feedback you’d like to share, leave a note in the comment section below!</p> <p>If you enjoyed this episode, please share it using the social media buttons you see to the left of this post.</p> <p>Also, <a title='The Game Changer Podcast' href='https://itunes.apple.com/us/podcast/the-game-changer-podcast/id1045184666?mt=2&amp;ls=1' target='_blank'>please leave an honest review for The Game Changer Podcast on iTunes</a>! Ratings and reviews are extremely helpful and greatly appreciated! They do matter in the rankings of the show, and I read each and every one of them. And while you’re there, don’t forget to <a title='The Game Changer Podcast' href='https://itunes.apple.com/us/podcast/the-game-changer-podcast/id1045184666?mt=2&amp;ls=1' target='_blank'>subscribe to the show on iTunes</a> to get automatic updates!</p>      <p>🤝 Let’s Connect: linktr.ee/michelledutro <br/>🌐 Learn more: www.michelledutro.com <br/>🏞️ Retreat Center: www.innernorthstar.com</p>]]></content:encoded>
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    <itunes:author>Michelle Dutro</itunes:author>
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    <pubDate>Fri, 12 May 2017 15:03:00 -0700</pubDate>
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    <itunes:title>130: After Being On The Road Again, I’m Back!</itunes:title>
    <title>130: After Being On The Road Again, I’m Back!</title>
    <itunes:summary><![CDATA[Send us Fan Mail After a three month hiatus, I am so happy to be back!  Lots of new and exciting things coming up.  I hope you tune in to the next few upcoming episodes where I will be letting you know about everything headed your way.  Some of the exciting events coming up include: a new podcast, a new location for me (yes again), and retreats I will be hosting.  So much more to come… I am so excited for what is right around the corner.  And if you like wine… you are...]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2519718/fan_mail/new">Send us Fan Mail</a></p><p>After a three month hiatus, I am so happy to be back!  Lots of new and exciting things coming up.  I hope you tune in to the next few upcoming episodes where I will be letting you know about everything headed your way.  Some of the exciting events coming up include: a new podcast, a new location for me (yes again), and retreats I will be hosting.  So much more to come… I am so excited for what is right around the corner.  And if you like wine… you are in for a treat!</p> <p>With Gratitude from the road,</p> <p><em>Michelle Dutro</em></p> <p>P.S. That is my dog Quinn, packed up, and ready to go.</p> <p>Also, for my blogs (my take on every episode) go to: <a href='http://www.innernorthstar.com' target='_blank'>www.innernorthstar.com</a> and receive my free eBook with my appreciation for joining the tribe!</p> <p>Thank you so much for joining me on this episode. If you have some feedback you’d like to share, leave a note in the comment section below!</p> <p>If you enjoyed this episode, please share it using the social media buttons you see to the left of this post.</p> <p>Also, <a title='The Game Changer Podcast' href='https://itunes.apple.com/us/podcast/the-game-changer-podcast/id1045184666?mt=2&amp;ls=1' target='_blank'>please leave an honest review for The Game Changer Podcast on iTunes</a>! Ratings and reviews are extremely helpful and greatly appreciated! They do matter in the rankings of the show, and I read each and every one of them. And while you’re there, don’t forget to <a title='The Game Changer Podcast' href='https://itunes.apple.com/us/podcast/the-game-changer-podcast/id1045184666?mt=2&amp;ls=1' target='_blank'>subscribe to the show on iTunes</a> to get automatic updates!</p><p>🤝 Let’s Connect: linktr.ee/michelledutro <br/>🌐 Learn more: www.michelledutro.com <br/>🏞️ Retreat Center: www.innernorthstar.com</p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2519718/fan_mail/new">Send us Fan Mail</a></p><p>After a three month hiatus, I am so happy to be back!  Lots of new and exciting things coming up.  I hope you tune in to the next few upcoming episodes where I will be letting you know about everything headed your way.  Some of the exciting events coming up include: a new podcast, a new location for me (yes again), and retreats I will be hosting.  So much more to come… I am so excited for what is right around the corner.  And if you like wine… you are in for a treat!</p> <p>With Gratitude from the road,</p> <p><em>Michelle Dutro</em></p> <p>P.S. That is my dog Quinn, packed up, and ready to go.</p> <p>Also, for my blogs (my take on every episode) go to: <a href='http://www.innernorthstar.com' target='_blank'>www.innernorthstar.com</a> and receive my free eBook with my appreciation for joining the tribe!</p> <p>Thank you so much for joining me on this episode. If you have some feedback you’d like to share, leave a note in the comment section below!</p> <p>If you enjoyed this episode, please share it using the social media buttons you see to the left of this post.</p> <p>Also, <a title='The Game Changer Podcast' href='https://itunes.apple.com/us/podcast/the-game-changer-podcast/id1045184666?mt=2&amp;ls=1' target='_blank'>please leave an honest review for The Game Changer Podcast on iTunes</a>! Ratings and reviews are extremely helpful and greatly appreciated! They do matter in the rankings of the show, and I read each and every one of them. And while you’re there, don’t forget to <a title='The Game Changer Podcast' href='https://itunes.apple.com/us/podcast/the-game-changer-podcast/id1045184666?mt=2&amp;ls=1' target='_blank'>subscribe to the show on iTunes</a> to get automatic updates!</p><p>🤝 Let’s Connect: linktr.ee/michelledutro <br/>🌐 Learn more: www.michelledutro.com <br/>🏞️ Retreat Center: www.innernorthstar.com</p>]]></content:encoded>
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    <itunes:author>Michelle Dutro</itunes:author>
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    <pubDate>Sat, 06 May 2017 16:45:59 -0700</pubDate>
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    <itunes:title>129: When Mindfulness Meets A Self-Serving Fork In The Road…</itunes:title>
    <title>129: When Mindfulness Meets A Self-Serving Fork In The Road…</title>
    <itunes:summary><![CDATA[Send us Fan Mail Mindfulness.  There are magazines, blogs, books, and hundreds of courses available on this topic.  I have also recorded several podcasts about this, as well.  Yet while I was in London at a conference, I had the opportunity to view mindfulness in a whole new light.  I believe most people have the ability to be kind and considerate when things are going well.  It’s easy to be mindful of others, when there’s no consequence to us.  But what happens when ...]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2519718/fan_mail/new">Send us Fan Mail</a></p><p>Mindfulness.  There are magazines, blogs, books, and hundreds of courses available on this topic.  I have also recorded several podcasts about this, as well.  Yet while I was in London at a conference, I had the opportunity to view <em>mindfulness</em> in a whole new light.</p> <p>I believe most people have the ability to be kind and considerate when things are going well.  It’s easy to be mindful of others, when there’s no consequence to us.  But what happens when being mindful to someone else, has a perceived negative consequence to us?  What if being mindful means giving up something that you think you deserve, in order to honor someone else, who is also just as deserving?  Are we so ready to be mindful, in <em>that</em> moment?</p> <p>This is the focus of today’s podcast.  I don’t believe we can truly call ourselves mindful, when there’s a convenience requirement attached to it.  With every situation, we have the opportunity to decide how we will show up.  Making the decision to show up for the betterment of another, especially when it means stepping aside, is the goal of anyone dedicated to living mindfully.  Be that example today, for someone else.</p> <p>Lastly, a big shout out to Richard Chan, founder of <a href='http://www.idaretobeme.com' target='_blank'>www.idaretobeme.com</a>.   If you are looking for some inspiration that will challenge what you believe to be possible for your life, check out his work.  And thank you Richard for this kind recommendation:  <a href='https://idaretobeme.com/recommendations/blogs-podcasts' target='_blank'>https://idaretobeme.com/recommendations/blogs-podcasts</a></p> <p>With sincere gratitude,</p> <p><em>Michelle Dutro</em></p> <p>Pet of the week!</p> <p> </p> <p>This is Cynthia, who since recording this episode… happily has been adopted!</p> <p>Thank you all for stepping up and helping those without a voice, who need us in their corner.</p> <p> </p> <p><strong>Thanks for Listening and Subscribing!</strong></p> <p>Also, for my blogs (my take on every episode) go to: <a href='http://www.innernorthstar.com' target='_blank'>www.innernorthstar.com</a> and receive my free eBook with my appreciation for joining the tribe!</p> <p>Thank you so much for joining me on this episode. If you have some feedback you’d like to share, leave a note in the comment section below!</p> <p>If you enjoyed this episode, please share it using the social media buttons you see to the left of this post.</p> <p>Also, <a title='The Game Changer Podcast' href='https://itunes.apple.com/us/podcast/the-game-changer-podcast/id1045184666?mt=2&amp;ls=1' target='_blank'>please leave an honest review for The Game Changer Podcast on iTunes</a>! Ratings and reviews are extremely helpful and greatly appreciated! They do matter in the rankings of the show, and I read each and every one of them. And while you’re there, don’t forget to <a title='The Game Changer Podcast' href='https://itunes.apple.com/us/podcast/the-game-changer-podcast/id1045184666?mt=2&amp;ls=1' target='_blank'>subscribe to the show on iTunes</a> to get automatic updates!</p><p>🤝 Let’s Connect: linktr.ee/michelledutro <br/>🌐 Learn more: www.michelledutro.com <br/>🏞️ Retreat Center: www.innernorthstar.com</p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2519718/fan_mail/new">Send us Fan Mail</a></p><p>Mindfulness.  There are magazines, blogs, books, and hundreds of courses available on this topic.  I have also recorded several podcasts about this, as well.  Yet while I was in London at a conference, I had the opportunity to view <em>mindfulness</em> in a whole new light.</p> <p>I believe most people have the ability to be kind and considerate when things are going well.  It’s easy to be mindful of others, when there’s no consequence to us.  But what happens when being mindful to someone else, has a perceived negative consequence to us?  What if being mindful means giving up something that you think you deserve, in order to honor someone else, who is also just as deserving?  Are we so ready to be mindful, in <em>that</em> moment?</p> <p>This is the focus of today’s podcast.  I don’t believe we can truly call ourselves mindful, when there’s a convenience requirement attached to it.  With every situation, we have the opportunity to decide how we will show up.  Making the decision to show up for the betterment of another, especially when it means stepping aside, is the goal of anyone dedicated to living mindfully.  Be that example today, for someone else.</p> <p>Lastly, a big shout out to Richard Chan, founder of <a href='http://www.idaretobeme.com' target='_blank'>www.idaretobeme.com</a>.   If you are looking for some inspiration that will challenge what you believe to be possible for your life, check out his work.  And thank you Richard for this kind recommendation:  <a href='https://idaretobeme.com/recommendations/blogs-podcasts' target='_blank'>https://idaretobeme.com/recommendations/blogs-podcasts</a></p> <p>With sincere gratitude,</p> <p><em>Michelle Dutro</em></p> <p>Pet of the week!</p> <p> </p> <p>This is Cynthia, who since recording this episode… happily has been adopted!</p> <p>Thank you all for stepping up and helping those without a voice, who need us in their corner.</p> <p> </p> <p><strong>Thanks for Listening and Subscribing!</strong></p> <p>Also, for my blogs (my take on every episode) go to: <a href='http://www.innernorthstar.com' target='_blank'>www.innernorthstar.com</a> and receive my free eBook with my appreciation for joining the tribe!</p> <p>Thank you so much for joining me on this episode. If you have some feedback you’d like to share, leave a note in the comment section below!</p> <p>If you enjoyed this episode, please share it using the social media buttons you see to the left of this post.</p> <p>Also, <a title='The Game Changer Podcast' href='https://itunes.apple.com/us/podcast/the-game-changer-podcast/id1045184666?mt=2&amp;ls=1' target='_blank'>please leave an honest review for The Game Changer Podcast on iTunes</a>! Ratings and reviews are extremely helpful and greatly appreciated! They do matter in the rankings of the show, and I read each and every one of them. And while you’re there, don’t forget to <a title='The Game Changer Podcast' href='https://itunes.apple.com/us/podcast/the-game-changer-podcast/id1045184666?mt=2&amp;ls=1' target='_blank'>subscribe to the show on iTunes</a> to get automatic updates!</p><p>🤝 Let’s Connect: linktr.ee/michelledutro <br/>🌐 Learn more: www.michelledutro.com <br/>🏞️ Retreat Center: www.innernorthstar.com</p>]]></content:encoded>
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    <pubDate>Fri, 10 Feb 2017 16:59:58 -0800</pubDate>
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    <itunes:title>128: Perspectives On Meditation, Consciousness, And Your Next Social Media Post</itunes:title>
    <title>128: Perspectives On Meditation, Consciousness, And Your Next Social Media Post</title>
    <itunes:summary><![CDATA[Send us Fan Mail I think most people when faced with a situation that feels much larger than us, have felt, “What impact can I truly have?” So we go through life believing that our thoughts, our words, or our actions, have no consequence in the big picture.  If that’s the case, then what is, collective consciousness?   Here’s one definition, so that we are all on the same page:  Collective consciousness (sometimes collective conscience or conscious) is a fundamental sociological con...]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2519718/fan_mail/new">Send us Fan Mail</a></p><p>I think most people when faced with a situation that feels much larger than us, have felt, “What impact can I truly have?” So we go through life believing that our thoughts, our words, or our actions, have no consequence in the big picture.  If that’s the case, then what is, <em>collective consciousness? </em></p> <p>Here’s one definition, so that we are all on the same page:</p> <p><em>Collective consciousness (sometimes collective conscience or conscious) is a fundamental sociological concept that refers to the set of shared beliefs, ideas, attitudes, and knowledge that are common to a social group or society. The collective consciousness informs our sense of belonging and identity, and our behavior.</em></p> <p>This is the set up to today’s podcast as I interview my new friends who are here with me at One World Academy.  I ask them what their greatest take-aways are with their time here, and the impact of really understanding the impact of our “state” will be, as they each move forward through life.</p> <p>In the order of appearance:</p> <p>Rob Bowler, Denise Osores, Suzana Oliveira, and Michele Lowchinovscy Santos.</p> <p>Here is their contact info for what they are doing if you would like to learn more:</p> <p><strong>For a males perspective on Mediation and clarity of mind for critical thinking:</strong> (with a background in the military and is a firefighter): rob@robbowler.com</p> <p><strong>For more information about Sun Yoga on the Island of Oahu:</strong></p> <p><a href='http://www.sunyogahawaii.com' target='_blank'>www.sunyogahawaii.com</a></p> <p>For more information about “Leading from your essence” check out:</p> <p><a href='http://www.facebook.com/sparkyourwarrior' target='_blank'>www.facebook.com/sparkyourwarrior</a></p> <p> </p> <p><strong>Thanks for Listening and Subscribing!</strong></p> <p>Also, for my blogs (my take on every episode) go to: <a href='http://www.innernorthstar.com' target='_blank'>www.innernorthstar.com</a> and receive my free eBook with my appreciation for joining the tribe!</p> <p>Thank you so much for joining me on this episode. If you have some feedback you’d like to share, leave a note in the comment section below!</p> <p>If you enjoyed this episode, please share it using the social media buttons you see to the left of this post.</p> <p>Also, <a title='The Game Changer Podcast' href='https://itunes.apple.com/us/podcast/the-game-changer-podcast/id1045184666?mt=2&amp;ls=1' target='_blank'>please leave an honest review for The Game Changer Podcast on iTunes</a>! Ratings and reviews are extremely helpful and greatly appreciated! They do matter in the rankings of the show, and I read each and every one of them. And while you’re there, don’t forget to <a title='The Game Changer Podcast' href='https://itunes.apple.com/us/podcast/the-game-changer-podcast/id1045184666?mt=2&amp;ls=1' target='_blank'>subscribe to the show on iTunes</a> to get automatic updates!</p> <p> </p> <p> </p><p>🤝 Let’s Connect: linktr.ee/michelledutro <br/>🌐 Learn more: www.michelledutro.com <br/>🏞️ Retreat Center: www.innernorthstar.com</p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2519718/fan_mail/new">Send us Fan Mail</a></p><p>I think most people when faced with a situation that feels much larger than us, have felt, “What impact can I truly have?” So we go through life believing that our thoughts, our words, or our actions, have no consequence in the big picture.  If that’s the case, then what is, <em>collective consciousness? </em></p> <p>Here’s one definition, so that we are all on the same page:</p> <p><em>Collective consciousness (sometimes collective conscience or conscious) is a fundamental sociological concept that refers to the set of shared beliefs, ideas, attitudes, and knowledge that are common to a social group or society. The collective consciousness informs our sense of belonging and identity, and our behavior.</em></p> <p>This is the set up to today’s podcast as I interview my new friends who are here with me at One World Academy.  I ask them what their greatest take-aways are with their time here, and the impact of really understanding the impact of our “state” will be, as they each move forward through life.</p> <p>In the order of appearance:</p> <p>Rob Bowler, Denise Osores, Suzana Oliveira, and Michele Lowchinovscy Santos.</p> <p>Here is their contact info for what they are doing if you would like to learn more:</p> <p><strong>For a males perspective on Mediation and clarity of mind for critical thinking:</strong> (with a background in the military and is a firefighter): rob@robbowler.com</p> <p><strong>For more information about Sun Yoga on the Island of Oahu:</strong></p> <p><a href='http://www.sunyogahawaii.com' target='_blank'>www.sunyogahawaii.com</a></p> <p>For more information about “Leading from your essence” check out:</p> <p><a href='http://www.facebook.com/sparkyourwarrior' target='_blank'>www.facebook.com/sparkyourwarrior</a></p> <p> </p> <p><strong>Thanks for Listening and Subscribing!</strong></p> <p>Also, for my blogs (my take on every episode) go to: <a href='http://www.innernorthstar.com' target='_blank'>www.innernorthstar.com</a> and receive my free eBook with my appreciation for joining the tribe!</p> <p>Thank you so much for joining me on this episode. If you have some feedback you’d like to share, leave a note in the comment section below!</p> <p>If you enjoyed this episode, please share it using the social media buttons you see to the left of this post.</p> <p>Also, <a title='The Game Changer Podcast' href='https://itunes.apple.com/us/podcast/the-game-changer-podcast/id1045184666?mt=2&amp;ls=1' target='_blank'>please leave an honest review for The Game Changer Podcast on iTunes</a>! Ratings and reviews are extremely helpful and greatly appreciated! They do matter in the rankings of the show, and I read each and every one of them. And while you’re there, don’t forget to <a title='The Game Changer Podcast' href='https://itunes.apple.com/us/podcast/the-game-changer-podcast/id1045184666?mt=2&amp;ls=1' target='_blank'>subscribe to the show on iTunes</a> to get automatic updates!</p> <p> </p> <p> </p><p>🤝 Let’s Connect: linktr.ee/michelledutro <br/>🌐 Learn more: www.michelledutro.com <br/>🏞️ Retreat Center: www.innernorthstar.com</p>]]></content:encoded>
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    <itunes:author>Michelle Dutro</itunes:author>
    <guid isPermaLink="false">http://thegamechangerpodcast.com/?p=2341</guid>
    <pubDate>Mon, 30 Jan 2017 08:48:15 -0800</pubDate>
    <itunes:duration>2442</itunes:duration>
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    <itunes:title>127: What Does It Mean To Be Truly Present?</itunes:title>
    <title>127: What Does It Mean To Be Truly Present?</title>
    <itunes:summary><![CDATA[Send us Fan Mail I think it’s fair to say that most people would consider themselves being “present” whenever they are in a conversation with someone.  They were there, they heard that the other person was talking, so they can check that box.  However, there is a big difference between hearing someone and truly listening.  In this episode “being present” is highlighted as one of the key focus points at “The Field of Transformation” course here at One World Academy.  In our fast...]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2519718/fan_mail/new">Send us Fan Mail</a></p><p class='p2'>I think it’s fair to say that most people would consider themselves being “present” whenever they are in a conversation with someone.  They were there, they heard that the other person was talking, so they can check that box.  However, there is a big difference between hearing someone and truly listening.  In this episode “being present” is highlighted as one of the key focus points at “The Field of Transformation” course here at One World Academy.</p> <p class='p2'>In our fast paced world of multi-tasking and 10X’ing everything we do, we have lost the art of communication with another.  This has cost us relationships with others and more importantly, the relationship we have with ourself.</p> <p class='p2'>This week is “Meditation Teacher Training.” I look forward to bringing you one more podcast here from India, before heading to London.</p> <p class='p2'>For more information about One World Academy and the courses they offer all over the world:</p> <p class='p2'><a href='http://www.oneworldacademy.com' target='_blank'>www.oneworldacademy.com</a></p> <p class='p2'>Now, for our pet of the week:</p> <p class='p2'></p> <p class='p2'><span class='s1'>Meet handsome Benz (A1496100)! This sweet guy is very friendly, playful and affectionate. He loves having your attention and getting lots of cuddles from you! He came into the shelter with an injury to his leg, but our awesome vet staff removed it and he is feeling much better than before and doing great! Only having three legs does not slow Benz down, he is very energetic and full of life. He would love an active family that will spend time playing with him, and give him all the love he deserves! Help this wonderful kitty find the fur-ever home of his dreams! </span></p> <p class='p2'><span class='s1'> </span></p> <p class='p2'><span class='s1'>BENZ</span></p> <p class='p2'><span class='s1'>Pet ID: A1496100 </span></p> <p class='p2'><span class='s1'>Sex: Neutered Male</span></p> <p class='p2'><span class='s1'>Age: 7 Years</span></p> <p class='p2'><span class='s1'>Weight: 6.7 LBS</span></p> <p class='p2'><span class='s1'>Color: ORANGE TABBY </span></p> <p class='p2'><span class='s1'>Breed: DOMESTIC SHORT HAIR </span></p> <p class='p2'><a href='http://ocpetinfo.com/' target='_blank'>http://ocpetinfo.com/</a></p> <p class='p2'></p> <p><strong>Thanks for Listening and Subscribing!</strong></p> <p>Also, for my blogs (my take on every episode) go to: <a href='http://www.innernorthstar.com' target='_blank'>www.innernorthstar.com</a> and receive my free eBook with my appreciation for joining the tribe!</p> <p>Thank you so much for joining me on this episode. If you have some feedback you’d like to share, leave a note in the comment section below!</p> <p>If you enjoyed this episode, please share it using the social media buttons you see to the left of this post.</p> <p>Also, <a title='The Game Changer Podcast' href='https://itunes.apple.com/us/podcast/the-game-changer-podcast/id1045184666?mt=2&amp;ls=1' target='_blank'>please leave an honest review for The Game Changer Podcast on iTunes</a>! Ratings and reviews are extremely helpful and greatly appreciated! They do matter in the rankings of the show, and I read each and every one of them. And while you’re there, don’t forget to <a title='The Game Changer Podcast' href='https://itunes.apple.com/us/podcast/the-game-changer-podcast/id1045184666?mt=2&amp;ls=1' target='_blank'>subscribe to the show on iTunes</a> to get automatic updates!</p><p>🤝 Let’s Connect: linktr.ee/michelledutro <br/>🌐 Learn more: www.michelledutro.com <br/>🏞️ Retreat Center: www.innernorthstar.com</p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2519718/fan_mail/new">Send us Fan Mail</a></p><p class='p2'>I think it’s fair to say that most people would consider themselves being “present” whenever they are in a conversation with someone.  They were there, they heard that the other person was talking, so they can check that box.  However, there is a big difference between hearing someone and truly listening.  In this episode “being present” is highlighted as one of the key focus points at “The Field of Transformation” course here at One World Academy.</p> <p class='p2'>In our fast paced world of multi-tasking and 10X’ing everything we do, we have lost the art of communication with another.  This has cost us relationships with others and more importantly, the relationship we have with ourself.</p> <p class='p2'>This week is “Meditation Teacher Training.” I look forward to bringing you one more podcast here from India, before heading to London.</p> <p class='p2'>For more information about One World Academy and the courses they offer all over the world:</p> <p class='p2'><a href='http://www.oneworldacademy.com' target='_blank'>www.oneworldacademy.com</a></p> <p class='p2'>Now, for our pet of the week:</p> <p class='p2'></p> <p class='p2'><span class='s1'>Meet handsome Benz (A1496100)! This sweet guy is very friendly, playful and affectionate. He loves having your attention and getting lots of cuddles from you! He came into the shelter with an injury to his leg, but our awesome vet staff removed it and he is feeling much better than before and doing great! Only having three legs does not slow Benz down, he is very energetic and full of life. He would love an active family that will spend time playing with him, and give him all the love he deserves! Help this wonderful kitty find the fur-ever home of his dreams! </span></p> <p class='p2'><span class='s1'> </span></p> <p class='p2'><span class='s1'>BENZ</span></p> <p class='p2'><span class='s1'>Pet ID: A1496100 </span></p> <p class='p2'><span class='s1'>Sex: Neutered Male</span></p> <p class='p2'><span class='s1'>Age: 7 Years</span></p> <p class='p2'><span class='s1'>Weight: 6.7 LBS</span></p> <p class='p2'><span class='s1'>Color: ORANGE TABBY </span></p> <p class='p2'><span class='s1'>Breed: DOMESTIC SHORT HAIR </span></p> <p class='p2'><a href='http://ocpetinfo.com/' target='_blank'>http://ocpetinfo.com/</a></p> <p class='p2'></p> <p><strong>Thanks for Listening and Subscribing!</strong></p> <p>Also, for my blogs (my take on every episode) go to: <a href='http://www.innernorthstar.com' target='_blank'>www.innernorthstar.com</a> and receive my free eBook with my appreciation for joining the tribe!</p> <p>Thank you so much for joining me on this episode. If you have some feedback you’d like to share, leave a note in the comment section below!</p> <p>If you enjoyed this episode, please share it using the social media buttons you see to the left of this post.</p> <p>Also, <a title='The Game Changer Podcast' href='https://itunes.apple.com/us/podcast/the-game-changer-podcast/id1045184666?mt=2&amp;ls=1' target='_blank'>please leave an honest review for The Game Changer Podcast on iTunes</a>! Ratings and reviews are extremely helpful and greatly appreciated! They do matter in the rankings of the show, and I read each and every one of them. And while you’re there, don’t forget to <a title='The Game Changer Podcast' href='https://itunes.apple.com/us/podcast/the-game-changer-podcast/id1045184666?mt=2&amp;ls=1' target='_blank'>subscribe to the show on iTunes</a> to get automatic updates!</p><p>🤝 Let’s Connect: linktr.ee/michelledutro <br/>🌐 Learn more: www.michelledutro.com <br/>🏞️ Retreat Center: www.innernorthstar.com</p>]]></content:encoded>
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    <itunes:author>Michelle Dutro</itunes:author>
    <guid isPermaLink="false">http://thegamechangerpodcast.com/?p=2331</guid>
    <pubDate>Wed, 25 Jan 2017 00:31:43 -0800</pubDate>
    <itunes:duration>1074</itunes:duration>
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    <itunes:title>126: Live From India, Please Join Me On The Journey</itunes:title>
    <title>126: Live From India, Please Join Me On The Journey</title>
    <itunes:summary><![CDATA[Send us Fan Mail If you have EVER considered traveling to a location that is far away, a place you know little about, and is different from every aspect of your current life… make 2017 the year you do just that.  There is such tremendous value when you can gain perspective and insight on your own life, when you make the effort to become an observer of your life. The best way to do that, is to step FAR away from it, and put yourself if a place that has you asking all sorts of different qu...]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2519718/fan_mail/new">Send us Fan Mail</a></p><p>If you have EVER considered traveling to a location that is far away, a place you know little about, and is different from every aspect of your current life… make 2017 the year you do just that.  There is such tremendous value when you can gain perspective and insight on your own life, when you make the effort to become an observer of your life. The best way to do that, is to step FAR away from it, and put yourself if a place that has you asking all sorts of different questions than what you normally ask.</p> <p>For this particular episode, I once again talk about meditation.  This is meant for the people who feel they:</p> <ol> <li>Have no time.</li> <li>Don’t understand the value.</li> <li>Can’t stop their mind from chattering and racing, so they give up.</li> </ol> <p>1: If you have no time, it is because you have no clarity. Meditation will help, better than any other single thing you could do.</p> <p>2. If you don’t understand the value, it is because of point three: You have given up too soon.</p> <p>3: Now point three about the mind chatter… I give you insight into the first two minutes every time I sit in silence.  Maybe this will give you some perspective, that we are not so far apart.  Stick with it.</p> <p>If you are truly going to make 2017 different than any other year, you must start taking different actions.  I don’t know of a better, or more effective way of creating a life that has true meaning than starting with a meditation practice.</p> <p>To learn more about One World Academy, what they offer, and why you should be here – click this link:</p> <p><a href='http://www.oneworldacademy.com/' target='_blank'>http://www.oneworldacademy.com/</a></p> <p>Also, in keeping up with our pet(s) of the week:</p> <p>Here’s our latest friends than need a loving home:</p> <p>Meet Spike (A1138061) and Bella (A1290301)! These two are a very affectionate bonded pair who have lots of cuddles ready to give to their new family! They love to play and go for walks, but most of all they just love being loved by you! They would both enjoy going to training where they can learn and bond with you. They are very social and friendly dogs that would be a great addition to an active family! Help Spike and Bella find the fur-ever loving home they deserve together!</p> <p class='p1'><span class='s1'>SPIKE</span></p> <p class='p1'><span class='s1'>Pet ID: A1138061</span></p> <p class='p1'><span class='s1'>Sex: Neautered Male</span></p> <p class='p1'><span class='s1'>Age: 6 Year</span></p> <p class='p1'><span class='s1'>Weight: 58.0 LBS</span></p> <p class='p1'><span class='s1'>Color: BR BRINDLE – WHITE</span></p> <p class='p1'><span class='s1'>Breed: ROTTWEILER – MIX</span></p> <p class='p1'><span class='s1'> </span></p> <p class='p1'><span class='s1'>BELLA</span></p> <p class='p1'><span class='s1'>Pet ID: A1290301</span></p> <p class='p1'><span class='s1'>Sex: S</span></p> <p class='p1'><span class='s1'>Age: 4 Year</span></p> <p class='p1'><span class='s1'>Weight: 72.0 LBS</span></p> <p class='p1'><span class='s1'>Color: RED – WHITE</span></p> <p class='p1'><span class='s1'>Breed: PIT BULL</span></p> <p class='p1'><span class='s1'>Kennel: 359</span></p> <p><a href='http://ocpetinfo.com/' target='_blank'>http://ocpetinfo.com/</a></p> <p>Please contact the above link, to help, adopt, or ask form more info about these amazing pets.</p> <p><strong>Thanks for Listening and Subscribing!</strong></p> <p>Also, for my blogs (my take on every episode) go to: <a href='http://www.innernorthstar.com' target='_blank'>www.innernorthstar.com</a> and receive my free eBook with my appreciation for joining the tribe!</p> <p>Thank you so much for joining me on this episode. If you have some feedback you’d like to share, leave a note in the comment section below!</p> <p>If you enjoyed this episode, please share it using the social media buttons you see to the left of this post.</p> <p>Also, <a title='The Game Changer Podcast' href='https://itunes.apple.c&lt;/truncato-artificial-root&gt;'></p><p>🤝 Let’s Connect: linktr.ee/michelledutro <br/>🌐 Learn more: www.michelledutro.com <br/>🏞️ Retreat Center: www.innernorthstar.com</p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2519718/fan_mail/new">Send us Fan Mail</a></p><p>If you have EVER considered traveling to a location that is far away, a place you know little about, and is different from every aspect of your current life… make 2017 the year you do just that.  There is such tremendous value when you can gain perspective and insight on your own life, when you make the effort to become an observer of your life. The best way to do that, is to step FAR away from it, and put yourself if a place that has you asking all sorts of different questions than what you normally ask.</p> <p>For this particular episode, I once again talk about meditation.  This is meant for the people who feel they:</p> <ol> <li>Have no time.</li> <li>Don’t understand the value.</li> <li>Can’t stop their mind from chattering and racing, so they give up.</li> </ol> <p>1: If you have no time, it is because you have no clarity. Meditation will help, better than any other single thing you could do.</p> <p>2. If you don’t understand the value, it is because of point three: You have given up too soon.</p> <p>3: Now point three about the mind chatter… I give you insight into the first two minutes every time I sit in silence.  Maybe this will give you some perspective, that we are not so far apart.  Stick with it.</p> <p>If you are truly going to make 2017 different than any other year, you must start taking different actions.  I don’t know of a better, or more effective way of creating a life that has true meaning than starting with a meditation practice.</p> <p>To learn more about One World Academy, what they offer, and why you should be here – click this link:</p> <p><a href='http://www.oneworldacademy.com/' target='_blank'>http://www.oneworldacademy.com/</a></p> <p>Also, in keeping up with our pet(s) of the week:</p> <p>Here’s our latest friends than need a loving home:</p> <p>Meet Spike (A1138061) and Bella (A1290301)! These two are a very affectionate bonded pair who have lots of cuddles ready to give to their new family! They love to play and go for walks, but most of all they just love being loved by you! They would both enjoy going to training where they can learn and bond with you. They are very social and friendly dogs that would be a great addition to an active family! Help Spike and Bella find the fur-ever loving home they deserve together!</p> <p class='p1'><span class='s1'>SPIKE</span></p> <p class='p1'><span class='s1'>Pet ID: A1138061</span></p> <p class='p1'><span class='s1'>Sex: Neautered Male</span></p> <p class='p1'><span class='s1'>Age: 6 Year</span></p> <p class='p1'><span class='s1'>Weight: 58.0 LBS</span></p> <p class='p1'><span class='s1'>Color: BR BRINDLE – WHITE</span></p> <p class='p1'><span class='s1'>Breed: ROTTWEILER – MIX</span></p> <p class='p1'><span class='s1'> </span></p> <p class='p1'><span class='s1'>BELLA</span></p> <p class='p1'><span class='s1'>Pet ID: A1290301</span></p> <p class='p1'><span class='s1'>Sex: S</span></p> <p class='p1'><span class='s1'>Age: 4 Year</span></p> <p class='p1'><span class='s1'>Weight: 72.0 LBS</span></p> <p class='p1'><span class='s1'>Color: RED – WHITE</span></p> <p class='p1'><span class='s1'>Breed: PIT BULL</span></p> <p class='p1'><span class='s1'>Kennel: 359</span></p> <p><a href='http://ocpetinfo.com/' target='_blank'>http://ocpetinfo.com/</a></p> <p>Please contact the above link, to help, adopt, or ask form more info about these amazing pets.</p> <p><strong>Thanks for Listening and Subscribing!</strong></p> <p>Also, for my blogs (my take on every episode) go to: <a href='http://www.innernorthstar.com' target='_blank'>www.innernorthstar.com</a> and receive my free eBook with my appreciation for joining the tribe!</p> <p>Thank you so much for joining me on this episode. If you have some feedback you’d like to share, leave a note in the comment section below!</p> <p>If you enjoyed this episode, please share it using the social media buttons you see to the left of this post.</p> <p>Also, <a title='The Game Changer Podcast' href='https://itunes.apple.c&lt;/truncato-artificial-root&gt;'></p><p>🤝 Let’s Connect: linktr.ee/michelledutro <br/>🌐 Learn more: www.michelledutro.com <br/>🏞️ Retreat Center: www.innernorthstar.com</p>]]></content:encoded>
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    <itunes:author>Michelle Dutro</itunes:author>
    <guid isPermaLink="false">http://thegamechangerpodcast.com/?p=2322</guid>
    <pubDate>Fri, 20 Jan 2017 23:34:30 -0800</pubDate>
    <itunes:duration>1005</itunes:duration>
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    <itunes:title>125: Misinterpretations, Traveling To India, And Losing It Over The Pet Of The Week</itunes:title>
    <title>125: Misinterpretations, Traveling To India, And Losing It Over The Pet Of The Week</title>
    <itunes:summary><![CDATA[Send us Fan Mail Have you ever wondered how many times you “got it wrong?” This includes interpreting a text the wrong way, an email, or what someone said.  And it doesn’t stop there.  Once we assign meaning to that communication, we start passing judgement about the person who said it, and create a story or a “belief” around what must be.  The downfall is, we are often wrong.  In this podcast this topic is front and center as it affects our thoughts, every decision, and ultima...]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2519718/fan_mail/new">Send us Fan Mail</a></p><p>Have you ever wondered how many times you “got it wrong?” This includes interpreting a text the wrong way, an email, or what someone said.  And it doesn’t stop there.  Once we assign meaning to that communication, we start passing judgement about the person who said it, and create a story or a “belief” around what <em>must be</em>.  The downfall is, we are often wrong.</p> <p>In this podcast this topic is front and center as it affects our thoughts, every decision, and ultimately our destiny.  I have said more times than I can count, “The quality of your answers is a reflection of the quality of questions you ask.”   If you ask a bad question, you will get a bad answer.  I have three good questions you should consider adding to your 2017 arsenal:</p> <p><em>What else could this mean?</em></p> <p><em>What would I have to believe for this to be true?</em></p> <p><em>What in this is happening FOR me, rather than TO me?</em></p> <p>I hope that this year finds you asking a better quality question, assigning meaning to events that will serve you, and finding the good in every situation.</p> <p>We are also continuing our “pet of the week” and this one took me by surprise.  This is what happens when you don’t read the script ahead of time, and the mistreatment of animals, breaks your heart… while the podcast is still recording.  We all have the ability to make a difference in this lifetime.  I hope this podcast continues to inspire you to do just that!</p> <p>Meet beautiful Bella (A1498189)! She’s a very sweet and lovable girl. She’s also very smart and treat motivated; she knows how to sit, stay and lay down for them! Bella came into the shelter with facial wounds, but the amazing Vet Staff here has been taking great care of her and it’s doing much better! Our Vet Staff would be happy to discuss the details with you and any further treatment she may need. She’s dog selective so she needs to be the only dog in the home or go to a dog experienced family that knows how to properly introduce her to other doggies. She loves getting lots of affection, and back rubs from you are her favorite. She’s ready to find the unconditional love and happiness she deserves. Help Bella find her fur-ever home for the New Year!</p> <p>BELLA</p> <p>Pet ID: A1498189</p> <p>Sex: Spayed Female</p> <p>Age: 4 Years</p> <p>Weight: 64.0 LBS</p> <p>Color: BLACK – WHITE</p> <p>Breed: LABRADOR RETRIEVER – POINTER MIX</p> <p> </p> <p><strong>Thanks for Listening and Subscribing!</strong></p> <p>Also, for my blogs (my take on every episode) go to: <a href='http://www.innernorthstar.com' target='_blank'>www.innernorthstar.com</a> and receive my free eBook with my appreciation for joining the tribe!</p> <p>Thank you so much for joining me on this episode. If you have some feedback you’d like to share, leave a note in the comment section below!</p> <p>If you enjoyed this episode, please share it using the social media buttons you see to the left of this post.</p> <p>Also, <a title='The Game Changer Podcast' href='https://itunes.apple.com/us/podcast/the-game-changer-podcast/id1045184666?mt=2&amp;ls=1' target='_blank'>please leave an honest review for The Game Changer Podcast on iTunes</a>! Ratings and reviews are extremely helpful and greatly appreciated! They do matter in the rankings of the show, and I read each and every one of them. And while you’re there, don’t forget to <a title='The Game Changer Podcast' href='https://itunes.apple.com/us/podcast/the-game-changer-podcast/id1045184666?mt=2&amp;ls=1' target='_blank'>subscribe to the show on iTunes</a> to get automatic updates!</p> <p> </p> <p> </p><p>🤝 Let’s Connect: linktr.ee/michelledutro <br/>🌐 Learn more: www.michelledutro.com <br/>🏞️ Retreat Center: www.innernorthstar.com</p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2519718/fan_mail/new">Send us Fan Mail</a></p><p>Have you ever wondered how many times you “got it wrong?” This includes interpreting a text the wrong way, an email, or what someone said.  And it doesn’t stop there.  Once we assign meaning to that communication, we start passing judgement about the person who said it, and create a story or a “belief” around what <em>must be</em>.  The downfall is, we are often wrong.</p> <p>In this podcast this topic is front and center as it affects our thoughts, every decision, and ultimately our destiny.  I have said more times than I can count, “The quality of your answers is a reflection of the quality of questions you ask.”   If you ask a bad question, you will get a bad answer.  I have three good questions you should consider adding to your 2017 arsenal:</p> <p><em>What else could this mean?</em></p> <p><em>What would I have to believe for this to be true?</em></p> <p><em>What in this is happening FOR me, rather than TO me?</em></p> <p>I hope that this year finds you asking a better quality question, assigning meaning to events that will serve you, and finding the good in every situation.</p> <p>We are also continuing our “pet of the week” and this one took me by surprise.  This is what happens when you don’t read the script ahead of time, and the mistreatment of animals, breaks your heart… while the podcast is still recording.  We all have the ability to make a difference in this lifetime.  I hope this podcast continues to inspire you to do just that!</p> <p>Meet beautiful Bella (A1498189)! She’s a very sweet and lovable girl. She’s also very smart and treat motivated; she knows how to sit, stay and lay down for them! Bella came into the shelter with facial wounds, but the amazing Vet Staff here has been taking great care of her and it’s doing much better! Our Vet Staff would be happy to discuss the details with you and any further treatment she may need. She’s dog selective so she needs to be the only dog in the home or go to a dog experienced family that knows how to properly introduce her to other doggies. She loves getting lots of affection, and back rubs from you are her favorite. She’s ready to find the unconditional love and happiness she deserves. Help Bella find her fur-ever home for the New Year!</p> <p>BELLA</p> <p>Pet ID: A1498189</p> <p>Sex: Spayed Female</p> <p>Age: 4 Years</p> <p>Weight: 64.0 LBS</p> <p>Color: BLACK – WHITE</p> <p>Breed: LABRADOR RETRIEVER – POINTER MIX</p> <p> </p> <p><strong>Thanks for Listening and Subscribing!</strong></p> <p>Also, for my blogs (my take on every episode) go to: <a href='http://www.innernorthstar.com' target='_blank'>www.innernorthstar.com</a> and receive my free eBook with my appreciation for joining the tribe!</p> <p>Thank you so much for joining me on this episode. If you have some feedback you’d like to share, leave a note in the comment section below!</p> <p>If you enjoyed this episode, please share it using the social media buttons you see to the left of this post.</p> <p>Also, <a title='The Game Changer Podcast' href='https://itunes.apple.com/us/podcast/the-game-changer-podcast/id1045184666?mt=2&amp;ls=1' target='_blank'>please leave an honest review for The Game Changer Podcast on iTunes</a>! Ratings and reviews are extremely helpful and greatly appreciated! They do matter in the rankings of the show, and I read each and every one of them. And while you’re there, don’t forget to <a title='The Game Changer Podcast' href='https://itunes.apple.com/us/podcast/the-game-changer-podcast/id1045184666?mt=2&amp;ls=1' target='_blank'>subscribe to the show on iTunes</a> to get automatic updates!</p> <p> </p> <p> </p><p>🤝 Let’s Connect: linktr.ee/michelledutro <br/>🌐 Learn more: www.michelledutro.com <br/>🏞️ Retreat Center: www.innernorthstar.com</p>]]></content:encoded>
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    <itunes:author>Michelle Dutro</itunes:author>
    <guid isPermaLink="false">http://thegamechangerpodcast.com/?p=2311</guid>
    <pubDate>Thu, 12 Jan 2017 04:58:37 -0800</pubDate>
    <itunes:duration>1067</itunes:duration>
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    <itunes:title>124: The First Step in Goal Setting – Mindset.</itunes:title>
    <title>124: The First Step in Goal Setting – Mindset.</title>
    <itunes:summary><![CDATA[Send us Fan Mail First of all, thank you to everyone who supported me in getting my first book, Fate, Destiny, and The Power of Free Will on Amazon’s Best Seller list in Philosophy, on New Year’s Eve! I could not be more appreciative or grateful.  This also allowed me to get one of my 2016 goals checked off, literally just under the wire!!!  Now on to 2017!  My belief has always been that no matter what you want to accomplish in life, from losing weight to setting a world record… it all ...]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2519718/fan_mail/new">Send us Fan Mail</a></p><p>First of all, thank you to everyone who supported me in getting my first book, <em>Fate, Destiny, and The Power of Free Will</em> on Amazon’s Best Seller list in Philosophy, on New Year’s Eve! I could not be more appreciative or grateful.  This also allowed me to get one of my 2016 goals checked off, literally just under the wire!!!</p> <p>Now on to 2017!</p> <p>My belief has always been that no matter what you want to accomplish in life, from losing weight to setting a world record… it all starts with <em>mindset</em>.</p> <p>In this episode the goal is to contemplate some questions that you may not have asked yourself in a typical goal setting class:</p> <ol> <li>What went well and not so well, in 2016?  Understanding the mindset that created those decisions will allow us to shift them or amplify them in 2017.</li> <li>Don’t focus on the sand or pebbles.  Focus on the big rocks… the things moving forward that will absolutely change the game for you.</li> <li>What do you REALLY value?  Is that lined up with how you spend your time every day?  For most, this is where we find the lack of fulfillment.  The more you can shrink that gap, the more easily you will find joy every day.</li> <li>What is YOUR question, that you will ask before you start each day?  This will shape what you look for, thus find… and easily can have the biggest impact on your year and your life.</li> <li>Plan your big event for 2017 now.  What events, masterminds, or meetups can you attend to help you learn, grow, and contribute to a much higher degree than ever before?  Get these events on your 2017 calendar before the end of January, or it likely won’t happen.</li> </ol> <p>Surround yourself with everything magical in your life; people, places, and things.  From this place you can share that magic with people who need it the most.  But you can not give away what you do not have.  Let’s all make 2017 the year of magic, contribution, and endless possibility!</p> <p>With blessed gratitude,</p> <p><em>Michelle Dutro</em></p> <p><strong>Thanks for Listening and Subscribing!</strong></p> <p>Also, for my blogs (my take on every episode) go to: <a href='http://www.innernorthstar.com' target='_blank'>www.innernorthstar.com</a> and receive my free eBook with my appreciation for joining the tribe!</p> <p>Thank you so much for joining me on this episode. If you have some feedback you’d like to share, leave a note in the comment section below!</p> <p>If you enjoyed this episode, please share it using the social media buttons you see to the left of this post.</p> <p>Also, <a title='The Game Changer Podcast' href='https://itunes.apple.com/us/podcast/the-game-changer-podcast/id1045184666?mt=2&amp;ls=1' target='_blank'>please leave an honest review for The Game Changer Podcast on iTunes</a>! Ratings and reviews are extremely helpful and greatly appreciated! They do matter in the rankings of the show, and I read each and every one of them. And while you’re there, don’t forget to <a title='The Game Changer Podcast' href='https://itunes.apple.com/us/podcast/the-game-changer-podcast/id1045184666?mt=2&amp;ls=1' target='_blank'>subscribe to the show on iTunes</a> to get automatic updates!</p><p>🤝 Let’s Connect: linktr.ee/michelledutro <br/>🌐 Learn more: www.michelledutro.com <br/>🏞️ Retreat Center: www.innernorthstar.com</p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2519718/fan_mail/new">Send us Fan Mail</a></p><p>First of all, thank you to everyone who supported me in getting my first book, <em>Fate, Destiny, and The Power of Free Will</em> on Amazon’s Best Seller list in Philosophy, on New Year’s Eve! I could not be more appreciative or grateful.  This also allowed me to get one of my 2016 goals checked off, literally just under the wire!!!</p> <p>Now on to 2017!</p> <p>My belief has always been that no matter what you want to accomplish in life, from losing weight to setting a world record… it all starts with <em>mindset</em>.</p> <p>In this episode the goal is to contemplate some questions that you may not have asked yourself in a typical goal setting class:</p> <ol> <li>What went well and not so well, in 2016?  Understanding the mindset that created those decisions will allow us to shift them or amplify them in 2017.</li> <li>Don’t focus on the sand or pebbles.  Focus on the big rocks… the things moving forward that will absolutely change the game for you.</li> <li>What do you REALLY value?  Is that lined up with how you spend your time every day?  For most, this is where we find the lack of fulfillment.  The more you can shrink that gap, the more easily you will find joy every day.</li> <li>What is YOUR question, that you will ask before you start each day?  This will shape what you look for, thus find… and easily can have the biggest impact on your year and your life.</li> <li>Plan your big event for 2017 now.  What events, masterminds, or meetups can you attend to help you learn, grow, and contribute to a much higher degree than ever before?  Get these events on your 2017 calendar before the end of January, or it likely won’t happen.</li> </ol> <p>Surround yourself with everything magical in your life; people, places, and things.  From this place you can share that magic with people who need it the most.  But you can not give away what you do not have.  Let’s all make 2017 the year of magic, contribution, and endless possibility!</p> <p>With blessed gratitude,</p> <p><em>Michelle Dutro</em></p> <p><strong>Thanks for Listening and Subscribing!</strong></p> <p>Also, for my blogs (my take on every episode) go to: <a href='http://www.innernorthstar.com' target='_blank'>www.innernorthstar.com</a> and receive my free eBook with my appreciation for joining the tribe!</p> <p>Thank you so much for joining me on this episode. If you have some feedback you’d like to share, leave a note in the comment section below!</p> <p>If you enjoyed this episode, please share it using the social media buttons you see to the left of this post.</p> <p>Also, <a title='The Game Changer Podcast' href='https://itunes.apple.com/us/podcast/the-game-changer-podcast/id1045184666?mt=2&amp;ls=1' target='_blank'>please leave an honest review for The Game Changer Podcast on iTunes</a>! Ratings and reviews are extremely helpful and greatly appreciated! They do matter in the rankings of the show, and I read each and every one of them. And while you’re there, don’t forget to <a title='The Game Changer Podcast' href='https://itunes.apple.com/us/podcast/the-game-changer-podcast/id1045184666?mt=2&amp;ls=1' target='_blank'>subscribe to the show on iTunes</a> to get automatic updates!</p><p>🤝 Let’s Connect: linktr.ee/michelledutro <br/>🌐 Learn more: www.michelledutro.com <br/>🏞️ Retreat Center: www.innernorthstar.com</p>]]></content:encoded>
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    <itunes:author>Michelle Dutro</itunes:author>
    <guid isPermaLink="false">http://thegamechangerpodcast.com/?p=2307</guid>
    <pubDate>Mon, 02 Jan 2017 22:11:59 -0800</pubDate>
    <itunes:duration>2535</itunes:duration>
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    <itunes:title>123: The Power Of Messengers… The Recurring Message of 2016</itunes:title>
    <title>123: The Power Of Messengers… The Recurring Message of 2016</title>
    <itunes:summary><![CDATA[Send us Fan Mail I think we have all have had that moment where we have felt the perfect person came to us, just at the right time.  They helped us see things in a different a light, offered the help when we needed it, or connected us with a resource that we were lacking.  But how often do we consider the people who in the moment seem, well… less than helpful, as messengers as well?  Have you ever considered that everything and everyone you run across could be a messenger of some so...]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2519718/fan_mail/new">Send us Fan Mail</a></p><p>I think we have all have had that moment where we have felt the perfect person came to us, just at the right time.  They helped us see things in a different a light, offered the help when we needed it, or connected us with a resource that we were lacking.  But how often do we consider the people who in the moment seem, well… less than helpful, as messengers as well?</p> <p>Have you ever considered that everything and everyone you run across could be a messenger of some sort?  Maybe someone knows how to push our buttons and they do so on a regular basis.  What if they are in our lives to help us manage our reactions and emotions in a more healthy way?  You see, even in the most challenging of situations there is always something to be learned.  There is some opportunity for growth… if we chose to see it that way.  Today’s episode covers this topic as it was one of the most frequent for me in 2016.  I hope every messenger that comes your way in 2017 helps you to see things in a different light, and you see them all for the true blessing that they are.</p> <p><strong>Thanks for Listening and Subscribing!</strong></p> <p>Also, for my blogs (my take on every episode) go to: <a href='http://www.innernorthstar.com' target='_blank'>www.innernorthstar.com</a> and receive my free eBook with my appreciation for joining the tribe!</p> <p>Thank you so much for joining me on this episode. If you have some feedback you’d like to share, leave a note in the comment section below!</p> <p>If you enjoyed this episode, please share it using the social media buttons you see to the left of this post.</p> <p>Also, <a title='The Game Changer Podcast' href='https://itunes.apple.com/us/podcast/the-game-changer-podcast/id1045184666?mt=2&amp;ls=1' target='_blank'>please leave an honest review for The Game Changer Podcast on iTunes</a>! Ratings and reviews are extremely helpful and greatly appreciated! They do matter in the rankings of the show, and I read each and every one of them. And while you’re there, don’t forget to <a title='The Game Changer Podcast' href='https://itunes.apple.com/us/podcast/the-game-changer-podcast/id1045184666?mt=2&amp;ls=1' target='_blank'>subscribe to the show on iTunes</a> to get automatic updates!</p> <p> </p><p>🤝 Let’s Connect: linktr.ee/michelledutro <br/>🌐 Learn more: www.michelledutro.com <br/>🏞️ Retreat Center: www.innernorthstar.com</p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2519718/fan_mail/new">Send us Fan Mail</a></p><p>I think we have all have had that moment where we have felt the perfect person came to us, just at the right time.  They helped us see things in a different a light, offered the help when we needed it, or connected us with a resource that we were lacking.  But how often do we consider the people who in the moment seem, well… less than helpful, as messengers as well?</p> <p>Have you ever considered that everything and everyone you run across could be a messenger of some sort?  Maybe someone knows how to push our buttons and they do so on a regular basis.  What if they are in our lives to help us manage our reactions and emotions in a more healthy way?  You see, even in the most challenging of situations there is always something to be learned.  There is some opportunity for growth… if we chose to see it that way.  Today’s episode covers this topic as it was one of the most frequent for me in 2016.  I hope every messenger that comes your way in 2017 helps you to see things in a different light, and you see them all for the true blessing that they are.</p> <p><strong>Thanks for Listening and Subscribing!</strong></p> <p>Also, for my blogs (my take on every episode) go to: <a href='http://www.innernorthstar.com' target='_blank'>www.innernorthstar.com</a> and receive my free eBook with my appreciation for joining the tribe!</p> <p>Thank you so much for joining me on this episode. If you have some feedback you’d like to share, leave a note in the comment section below!</p> <p>If you enjoyed this episode, please share it using the social media buttons you see to the left of this post.</p> <p>Also, <a title='The Game Changer Podcast' href='https://itunes.apple.com/us/podcast/the-game-changer-podcast/id1045184666?mt=2&amp;ls=1' target='_blank'>please leave an honest review for The Game Changer Podcast on iTunes</a>! Ratings and reviews are extremely helpful and greatly appreciated! They do matter in the rankings of the show, and I read each and every one of them. And while you’re there, don’t forget to <a title='The Game Changer Podcast' href='https://itunes.apple.com/us/podcast/the-game-changer-podcast/id1045184666?mt=2&amp;ls=1' target='_blank'>subscribe to the show on iTunes</a> to get automatic updates!</p> <p> </p><p>🤝 Let’s Connect: linktr.ee/michelledutro <br/>🌐 Learn more: www.michelledutro.com <br/>🏞️ Retreat Center: www.innernorthstar.com</p>]]></content:encoded>
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    <itunes:author>Michelle Dutro</itunes:author>
    <guid isPermaLink="false">http://thegamechangerpodcast.com/?p=2297</guid>
    <pubDate>Wed, 28 Dec 2016 00:52:46 -0800</pubDate>
    <itunes:duration>1281</itunes:duration>
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    <itunes:title>122: Kick Off To “Pet Adoption Thursday”, Meet Darby…</itunes:title>
    <title>122: Kick Off To “Pet Adoption Thursday”, Meet Darby…</title>
    <itunes:summary><![CDATA[Send us Fan Mail Meet Darby (A1487309)! This adorable girl is very affectionate and loves being loved by you! She has great energy, loves to play with her squeaky ball and has a sweet and friendly personality. Darby is very playful and outgoing, but she needs to be the only pet in her new household. She just loves people and her tail never stops wagging. She cannot wait to find a family that will give her all the love and happiness she deserves this holiday season! Help her find her fur-ever ...]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2519718/fan_mail/new">Send us Fan Mail</a></p><p>Meet Darby (A1487309)! This adorable girl is very affectionate and loves being loved by you! She has great energy, loves to play with her squeaky ball and has a sweet and friendly personality. Darby is very playful and outgoing, but she needs to be the only pet in her new household. She just loves people and her tail never stops wagging. She cannot wait to find a family that will give her all the love and happiness she deserves this holiday season! Help her find her fur-ever home!</p> <p>To learn more about Darby and other pets that need a good home:</p> <p><a href='http://ocpetinfo.com/' target='_blank'>http://ocpetinfo.com/</a></p> <p> </p> <p><strong>Thanks for Listening and Subscribing!</strong></p> <p>Also, for my blogs (my take on every episode) go to: <a href='http://www.innernorthstar.com' target='_blank'>www.innernorthstar.com</a> and receive my free eBook with my appreciation for joining the tribe!</p> <p>Thank you so much for joining me on this episode. If you have some feedback you’d like to share, leave a note in the comment section below!</p> <p>If you enjoyed this episode, please share it using the social media buttons you see to the left of this post.</p> <p>Also, <a title='The Game Changer Podcast' href='https://itunes.apple.com/us/podcast/the-game-changer-podcast/id1045184666?mt=2&amp;ls=1' target='_blank'>please leave an honest review for The Game Changer Podcast on iTunes</a>! Ratings and reviews are extremely helpful and greatly appreciated! They do matter in the rankings of the show, and I read each and every one of them. And while you’re there, don’t forget to <a title='The Game Changer Podcast' href='https://itunes.apple.com/us/podcast/the-game-changer-podcast/id1045184666?mt=2&amp;ls=1' target='_blank'>subscribe to the show on iTunes</a> to get automatic updates!</p><p>🤝 Let’s Connect: linktr.ee/michelledutro <br/>🌐 Learn more: www.michelledutro.com <br/>🏞️ Retreat Center: www.innernorthstar.com</p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2519718/fan_mail/new">Send us Fan Mail</a></p><p>Meet Darby (A1487309)! This adorable girl is very affectionate and loves being loved by you! She has great energy, loves to play with her squeaky ball and has a sweet and friendly personality. Darby is very playful and outgoing, but she needs to be the only pet in her new household. She just loves people and her tail never stops wagging. She cannot wait to find a family that will give her all the love and happiness she deserves this holiday season! Help her find her fur-ever home!</p> <p>To learn more about Darby and other pets that need a good home:</p> <p><a href='http://ocpetinfo.com/' target='_blank'>http://ocpetinfo.com/</a></p> <p> </p> <p><strong>Thanks for Listening and Subscribing!</strong></p> <p>Also, for my blogs (my take on every episode) go to: <a href='http://www.innernorthstar.com' target='_blank'>www.innernorthstar.com</a> and receive my free eBook with my appreciation for joining the tribe!</p> <p>Thank you so much for joining me on this episode. If you have some feedback you’d like to share, leave a note in the comment section below!</p> <p>If you enjoyed this episode, please share it using the social media buttons you see to the left of this post.</p> <p>Also, <a title='The Game Changer Podcast' href='https://itunes.apple.com/us/podcast/the-game-changer-podcast/id1045184666?mt=2&amp;ls=1' target='_blank'>please leave an honest review for The Game Changer Podcast on iTunes</a>! Ratings and reviews are extremely helpful and greatly appreciated! They do matter in the rankings of the show, and I read each and every one of them. And while you’re there, don’t forget to <a title='The Game Changer Podcast' href='https://itunes.apple.com/us/podcast/the-game-changer-podcast/id1045184666?mt=2&amp;ls=1' target='_blank'>subscribe to the show on iTunes</a> to get automatic updates!</p><p>🤝 Let’s Connect: linktr.ee/michelledutro <br/>🌐 Learn more: www.michelledutro.com <br/>🏞️ Retreat Center: www.innernorthstar.com</p>]]></content:encoded>
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    <itunes:author>Michelle Dutro</itunes:author>
    <guid isPermaLink="false">http://thegamechangerpodcast.com/?p=2291</guid>
    <pubDate>Fri, 16 Dec 2016 01:32:49 -0800</pubDate>
    <itunes:duration>292</itunes:duration>
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    <itunes:title>121: My Take-Away From Date With Destiny, with Tony Robbins</itunes:title>
    <title>121: My Take-Away From Date With Destiny, with Tony Robbins</title>
    <itunes:summary><![CDATA[Send us Fan Mail It is hard to narrow down what my greatest take-away was from this year’s Date with Destiny event, as the six days (that each went till 2am) was jam packed with incredible information!  However there was commonality between all six days, which was the highlight of each day for me; the tremendous outpouring of love… regardless of age, race, gender, economic background, or the story that was told.  Every person who stood up to tell a story of their past (some of which...]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2519718/fan_mail/new">Send us Fan Mail</a></p><p>It is hard to narrow down what my greatest take-away was from this year’s Date with Destiny event, as the six days (that each went till 2am) was jam packed with incredible information!  However there was commonality between all six days, which was the highlight of each day for me; the tremendous outpouring of love… regardless of age, race, gender, economic background, or the story that was told.  Every person who stood up to tell a story of their past (some of which was horrific) was not met with judgement, instead each person was met with overwhelming grace.</p> <p>The truth is, grace is around us all the time.  What we choose to focus on, however is what determines our reality.  I do hope wherever you are that you reach out for help if you need it, and that you are present enough to recognize who around you may need some support- even if they don’t ask for it.  Make this holiday season have tremendous meaning and love for everyone around you.</p> <p>With gratitude overflowing with love and grace,</p> <p><em>Michelle Dutro</em></p> <p><strong>Thanks for Listening and Subscribing!</strong></p> <p>Also, for my blogs (my take on every episode) go to: <a href='http://www.innernorthstar.com' target='_blank'>www.innernorthstar.com</a> and receive my free eBook with my appreciation for joining the tribe!</p> <p>Thank you so much for joining me on this episode. If you have some feedback you’d like to share, leave a note in the comment section below!</p> <p>If you enjoyed this episode, please share it using the social media buttons you see to the left of this post.</p> <p>Also, <a title='The Game Changer Podcast' href='https://itunes.apple.com/us/podcast/the-game-changer-podcast/id1045184666?mt=2&amp;ls=1' target='_blank'>please leave an honest review for The Game Changer Podcast on iTunes</a>! Ratings and reviews are extremely helpful and greatly appreciated! They do matter in the rankings of the show, and I read each and every one of them. And while you’re there, don’t forget to <a title='The Game Changer Podcast' href='https://itunes.apple.com/us/podcast/the-game-changer-podcast/id1045184666?mt=2&amp;ls=1' target='_blank'>subscribe to the show on iTunes</a> to get automatic updates!</p><p>🤝 Let’s Connect: linktr.ee/michelledutro <br/>🌐 Learn more: www.michelledutro.com <br/>🏞️ Retreat Center: www.innernorthstar.com</p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2519718/fan_mail/new">Send us Fan Mail</a></p><p>It is hard to narrow down what my greatest take-away was from this year’s Date with Destiny event, as the six days (that each went till 2am) was jam packed with incredible information!  However there was commonality between all six days, which was the highlight of each day for me; the tremendous outpouring of love… regardless of age, race, gender, economic background, or the story that was told.  Every person who stood up to tell a story of their past (some of which was horrific) was not met with judgement, instead each person was met with overwhelming grace.</p> <p>The truth is, grace is around us all the time.  What we choose to focus on, however is what determines our reality.  I do hope wherever you are that you reach out for help if you need it, and that you are present enough to recognize who around you may need some support- even if they don’t ask for it.  Make this holiday season have tremendous meaning and love for everyone around you.</p> <p>With gratitude overflowing with love and grace,</p> <p><em>Michelle Dutro</em></p> <p><strong>Thanks for Listening and Subscribing!</strong></p> <p>Also, for my blogs (my take on every episode) go to: <a href='http://www.innernorthstar.com' target='_blank'>www.innernorthstar.com</a> and receive my free eBook with my appreciation for joining the tribe!</p> <p>Thank you so much for joining me on this episode. If you have some feedback you’d like to share, leave a note in the comment section below!</p> <p>If you enjoyed this episode, please share it using the social media buttons you see to the left of this post.</p> <p>Also, <a title='The Game Changer Podcast' href='https://itunes.apple.com/us/podcast/the-game-changer-podcast/id1045184666?mt=2&amp;ls=1' target='_blank'>please leave an honest review for The Game Changer Podcast on iTunes</a>! Ratings and reviews are extremely helpful and greatly appreciated! They do matter in the rankings of the show, and I read each and every one of them. And while you’re there, don’t forget to <a title='The Game Changer Podcast' href='https://itunes.apple.com/us/podcast/the-game-changer-podcast/id1045184666?mt=2&amp;ls=1' target='_blank'>subscribe to the show on iTunes</a> to get automatic updates!</p><p>🤝 Let’s Connect: linktr.ee/michelledutro <br/>🌐 Learn more: www.michelledutro.com <br/>🏞️ Retreat Center: www.innernorthstar.com</p>]]></content:encoded>
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    <itunes:author>Michelle Dutro</itunes:author>
    <guid isPermaLink="false">http://thegamechangerpodcast.com/?p=2288</guid>
    <pubDate>Thu, 15 Dec 2016 14:57:59 -0800</pubDate>
    <itunes:duration>731</itunes:duration>
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    <itunes:title>120: The Most Meaningful Gift You Could Give This Holiday Season, with OC Animal Care, Game Changers</itunes:title>
    <title>120: The Most Meaningful Gift You Could Give This Holiday Season, with OC Animal Care, Game Changers</title>
    <itunes:summary><![CDATA[Send us Fan Mail On today’s episode of The Game Changer Podcast, I speak with Crystal Traczyk, and Jessica Novillo, the Outreach Team Supervisor for the Orange County Animal Care facility.  We talk about how to choose the perfect pet for YOUR lifestyle, as every breed and species is very different.  Personalities, activity levels, and size, just to name a few of those differences, is an important consideration to ensure this is a pairing that is best for the whole family. ...]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2519718/fan_mail/new">Send us Fan Mail</a></p><p>On today’s episode of <em>The Game Changer Podcast</em>, I speak with Crystal Traczyk, and Jessica Novillo, the Outreach Team Supervisor for the Orange County Animal Care facility.  We talk about how to choose the perfect pet for YOUR lifestyle, as every breed and species is very different.  Personalities, activity levels, and size, just to name a few of those differences, is an important consideration to ensure this is a pairing that is best for the whole family.  And if you aren’t in a place to adopt a new family member, there are so many ways you can still make a difference from where you are right now.</p> <p>I hope this holiday season has you considering new ways to impact a life, and maybe even save one.</p> <p>If you would like further information about this fundraiser, or how you can help, you can reach Crystal at:</p> <p><a class='nounderline' href='https://email18.godaddy.com/search.php#'>crystal@cfghomes.com</a>  (Or if you are looking to move anywhere in Orange County</p> <p>or</p> <p>OC Animal Care</p> <p>561 The City Drive South<br/> Orange, CA. 92868</p> <p>714-935-6848 OR 949-249-5160</p> <p><a href='http://ocpetinfo.com/about' target='_blank'>http://ocpetinfo.com/about</a></p> <p>With loving gratitude,</p> <p><em>Michelle Dutro</em></p> <p><strong>Thanks for Listening and Subscribing!</strong></p> <p>Also, for my blogs (my take on every episode) go to: <a href='http://www.innernorthstar.com' target='_blank'>www.innernorthstar.com</a> and receive my free eBook with my appreciation for joining the tribe!</p> <p>Thank you so much for joining me on this episode. If you have some feedback you’d like to share, leave a note in the comment section below!</p> <p>If you enjoyed this episode, please share it using the social media buttons you see to the left of this post.</p> <p>Also, <a title='The Game Changer Podcast' href='https://itunes.apple.com/us/podcast/the-game-changer-podcast/id1045184666?mt=2&amp;ls=1' target='_blank'>please leave an honest review for The Game Changer Podcast on iTunes</a>! Ratings and reviews are extremely helpful and greatly appreciated! They do matter in the rankings of the show, and I read each and every one of them. And while you’re there, don’t forget to <a title='The Game Changer Podcast' href='https://itunes.apple.com/us/podcast/the-game-changer-podcast/id1045184666?mt=2&amp;ls=1' target='_blank'>subscribe to the show on iTunes</a> to get automatic updates!</p><p>🤝 Let’s Connect: linktr.ee/michelledutro <br/>🌐 Learn more: www.michelledutro.com <br/>🏞️ Retreat Center: www.innernorthstar.com</p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2519718/fan_mail/new">Send us Fan Mail</a></p><p>On today’s episode of <em>The Game Changer Podcast</em>, I speak with Crystal Traczyk, and Jessica Novillo, the Outreach Team Supervisor for the Orange County Animal Care facility.  We talk about how to choose the perfect pet for YOUR lifestyle, as every breed and species is very different.  Personalities, activity levels, and size, just to name a few of those differences, is an important consideration to ensure this is a pairing that is best for the whole family.  And if you aren’t in a place to adopt a new family member, there are so many ways you can still make a difference from where you are right now.</p> <p>I hope this holiday season has you considering new ways to impact a life, and maybe even save one.</p> <p>If you would like further information about this fundraiser, or how you can help, you can reach Crystal at:</p> <p><a class='nounderline' href='https://email18.godaddy.com/search.php#'>crystal@cfghomes.com</a>  (Or if you are looking to move anywhere in Orange County</p> <p>or</p> <p>OC Animal Care</p> <p>561 The City Drive South<br/> Orange, CA. 92868</p> <p>714-935-6848 OR 949-249-5160</p> <p><a href='http://ocpetinfo.com/about' target='_blank'>http://ocpetinfo.com/about</a></p> <p>With loving gratitude,</p> <p><em>Michelle Dutro</em></p> <p><strong>Thanks for Listening and Subscribing!</strong></p> <p>Also, for my blogs (my take on every episode) go to: <a href='http://www.innernorthstar.com' target='_blank'>www.innernorthstar.com</a> and receive my free eBook with my appreciation for joining the tribe!</p> <p>Thank you so much for joining me on this episode. If you have some feedback you’d like to share, leave a note in the comment section below!</p> <p>If you enjoyed this episode, please share it using the social media buttons you see to the left of this post.</p> <p>Also, <a title='The Game Changer Podcast' href='https://itunes.apple.com/us/podcast/the-game-changer-podcast/id1045184666?mt=2&amp;ls=1' target='_blank'>please leave an honest review for The Game Changer Podcast on iTunes</a>! Ratings and reviews are extremely helpful and greatly appreciated! They do matter in the rankings of the show, and I read each and every one of them. And while you’re there, don’t forget to <a title='The Game Changer Podcast' href='https://itunes.apple.com/us/podcast/the-game-changer-podcast/id1045184666?mt=2&amp;ls=1' target='_blank'>subscribe to the show on iTunes</a> to get automatic updates!</p><p>🤝 Let’s Connect: linktr.ee/michelledutro <br/>🌐 Learn more: www.michelledutro.com <br/>🏞️ Retreat Center: www.innernorthstar.com</p>]]></content:encoded>
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    <itunes:author>Michelle Dutro</itunes:author>
    <guid isPermaLink="false">http://thegamechangerpodcast.com/?p=2281</guid>
    <pubDate>Mon, 12 Dec 2016 08:16:23 -0800</pubDate>
    <itunes:duration>1519</itunes:duration>
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    <itunes:title>119: Tony Robbins, Animal Shelters, And Re-Igniting Your Passion…</itunes:title>
    <title>119: Tony Robbins, Animal Shelters, And Re-Igniting Your Passion…</title>
    <itunes:summary><![CDATA[Send us Fan Mail What do you think of when you think of New Year’s resolutions and goal setting?  Most of us think about tweaking what we eat- for the better, or maybe exercising more often.  But in this episode I am asking you to consider much bigger things.  The things that you have put off for years, maybe even decades.  I have wanted to go to Tony Robbins’ event Date with Destiny for well more than a decade. I am so excited to finally be there (by the time this episode airs...]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2519718/fan_mail/new">Send us Fan Mail</a></p><p>What do you think of when you think of New Year’s resolutions and goal setting?  Most of us think about tweaking what we eat- for the better, or maybe exercising more often.  But in this episode I am asking you to consider much bigger things.  The things that you have put off for years, maybe even decades.</p> <p>I have wanted to go to Tony Robbins’ event <em>Date with Destiny</em> for well more than a decade. I am so excited to finally be there (by the time this episode airs).  How often do we spend seven straight days thinking about what we are doing with our life, where we are headed, and why?  Opportunities like this allow us time away from work, away from outside influences, and all distractions in order to evaluate every aspect of our life.  I can’t tell you how fired up I am to be at this event!  This is definitely the time you want to follow me on Snapchat, as I will be snapping all week from the event.  (Under the name Inner North Star.)</p> <p>I am also finally doing what I have wanted to do with this podcast, since I started it: A weekly focus on an <em>Animal for Adoption</em> at the end of each Thursday episode. This will start next Thursday, and I am so excited to support such a worthy cause.</p> <p>So what passion have you buried, for far too long?  What can you add back into your life, that will help re-ignite your ENTIRE life?  I hope over the next few weeks, we are able to uncover what that is for you, and make 2017 your most magical year, yet!</p> <p>With passion filled gratitude,</p> <p><em>Michelle Dutro</em></p> <p><strong>Thanks for Listening and Subscribing!</strong></p> <p>Also, for my blogs (my take on every episode) go to: <a href='http://www.innernorthstar.com' target='_blank'>www.innernorthstar.com</a> and receive my free eBook with my appreciation for joining the tribe!</p> <p>Thank you so much for joining me on this episode. If you have some feedback you’d like to share, leave a note in the comment section below!</p> <p>If you enjoyed this episode, please share it using the social media buttons you see to the left of this post.</p> <p>Also, <a title='The Game Changer Podcast' href='https://itunes.apple.com/us/podcast/the-game-changer-podcast/id1045184666?mt=2&amp;ls=1' target='_blank'>please leave an honest review for The Game Changer Podcast on iTunes</a>! Ratings and reviews are extremely helpful and greatly appreciated! They do matter in the rankings of the show, and I read each and every one of them. And while you’re there, don’t forget to <a title='The Game Changer Podcast' href='https://itunes.apple.com/us/podcast/the-game-changer-podcast/id1045184666?mt=2&amp;ls=1' target='_blank'>subscribe to the show on iTunes</a> to get automatic updates!</p><p>🤝 Let’s Connect: linktr.ee/michelledutro <br/>🌐 Learn more: www.michelledutro.com <br/>🏞️ Retreat Center: www.innernorthstar.com</p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2519718/fan_mail/new">Send us Fan Mail</a></p><p>What do you think of when you think of New Year’s resolutions and goal setting?  Most of us think about tweaking what we eat- for the better, or maybe exercising more often.  But in this episode I am asking you to consider much bigger things.  The things that you have put off for years, maybe even decades.</p> <p>I have wanted to go to Tony Robbins’ event <em>Date with Destiny</em> for well more than a decade. I am so excited to finally be there (by the time this episode airs).  How often do we spend seven straight days thinking about what we are doing with our life, where we are headed, and why?  Opportunities like this allow us time away from work, away from outside influences, and all distractions in order to evaluate every aspect of our life.  I can’t tell you how fired up I am to be at this event!  This is definitely the time you want to follow me on Snapchat, as I will be snapping all week from the event.  (Under the name Inner North Star.)</p> <p>I am also finally doing what I have wanted to do with this podcast, since I started it: A weekly focus on an <em>Animal for Adoption</em> at the end of each Thursday episode. This will start next Thursday, and I am so excited to support such a worthy cause.</p> <p>So what passion have you buried, for far too long?  What can you add back into your life, that will help re-ignite your ENTIRE life?  I hope over the next few weeks, we are able to uncover what that is for you, and make 2017 your most magical year, yet!</p> <p>With passion filled gratitude,</p> <p><em>Michelle Dutro</em></p> <p><strong>Thanks for Listening and Subscribing!</strong></p> <p>Also, for my blogs (my take on every episode) go to: <a href='http://www.innernorthstar.com' target='_blank'>www.innernorthstar.com</a> and receive my free eBook with my appreciation for joining the tribe!</p> <p>Thank you so much for joining me on this episode. If you have some feedback you’d like to share, leave a note in the comment section below!</p> <p>If you enjoyed this episode, please share it using the social media buttons you see to the left of this post.</p> <p>Also, <a title='The Game Changer Podcast' href='https://itunes.apple.com/us/podcast/the-game-changer-podcast/id1045184666?mt=2&amp;ls=1' target='_blank'>please leave an honest review for The Game Changer Podcast on iTunes</a>! Ratings and reviews are extremely helpful and greatly appreciated! They do matter in the rankings of the show, and I read each and every one of them. And while you’re there, don’t forget to <a title='The Game Changer Podcast' href='https://itunes.apple.com/us/podcast/the-game-changer-podcast/id1045184666?mt=2&amp;ls=1' target='_blank'>subscribe to the show on iTunes</a> to get automatic updates!</p><p>🤝 Let’s Connect: linktr.ee/michelledutro <br/>🌐 Learn more: www.michelledutro.com <br/>🏞️ Retreat Center: www.innernorthstar.com</p>]]></content:encoded>
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    <itunes:author>Michelle Dutro</itunes:author>
    <guid isPermaLink="false">http://thegamechangerpodcast.com/?p=2277</guid>
    <pubDate>Thu, 08 Dec 2016 03:00:19 -0800</pubDate>
    <itunes:duration>539</itunes:duration>
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    <itunes:title>118: Don’t Let The Music Die Inside You, With Bree Noble, Game Changer</itunes:title>
    <title>118: Don’t Let The Music Die Inside You, With Bree Noble, Game Changer</title>
    <itunes:summary><![CDATA[Send us Fan Mail  Bree Noble is a talented singer/songwriter, speaker and music business coach who is passionate about sharing her story and helping others. Her musical focus is not just her own music, but helping quality musicians promote their music through her unique Internet Radio Station. Bree has overcome many obstacles in her life and desires to inspire and help people through her music, courses and coaching.   My guest today on The Game Changer Podcast, Bree Noble, literally help...]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2519718/fan_mail/new">Send us Fan Mail</a></p><div class='zoogle-feature block layout_full block-title-feature' data-block-id='4713137'> <p><strong>Bree Noble is a talented singer/songwriter, speaker and music business coach who is passionate about sharing her story and helping others. Her musical focus is not just her own music, but helping quality musicians promote their music through her unique Internet Radio Station. Bree has overcome many obstacles in her life and desires to inspire and help people through her music, courses and coaching.</strong></p> </div> <p>My guest today on <em>The Game Changer Podcast,</em> Bree Noble, literally helps people reconnect with their love of music.  Now while she is a musician, and business woman who shows people how they can turn their hobby of performing music into a business, this really is about any type of passion. This episode will give you some great ideas of how to take your passion (even if you’ve let it go) and bring it into the forefront of your life.</p> <p><strong>How to connect with Bree</strong>:</p> <p><a href='http://www.breenoble.com/' target='_blank'>http://www.breenoble.com/</a></p> <p><a href='http://breenoblemusic.com/home' target='_blank'>http://breenoblemusic.com/home</a></p> <p><a href='http://www.wosradio.com' target='_blank'>http://www.wosradio.com</a></p> <p><strong>Best Advice:</strong> Get into a community of like minded people.  That will help you bust through limiting beliefs.  You do not want to be an island when you are a creative.  A community will get you excited, and give you the support that you need.</p> <p><strong>One thing you believe to be true:</strong> The more you help other people, the more you help yourself.</p> <p> </p> <p><strong>Thanks for Listening and Subscribing!</strong></p> <p>Also, for my blogs (my take on every episode) go to: <a href='http://www.innernorthstar.com' target='_blank'>www.innernorthstar.com</a> and receive my free eBook with my appreciation for joining the tribe!</p> <p>Thank you so much for joining me on this episode. If you have some feedback you’d like to share, leave a note in the comment section below!</p> <p>If you enjoyed this episode, please share it using the social media buttons you see to the left of this post.</p> <p>Also, <a title='The Game Changer Podcast' href='https://itunes.apple.com/us/podcast/the-game-changer-podcast/id1045184666?mt=2&amp;ls=1' target='_blank'>please leave an honest review for The Game Changer Podcast on iTunes</a>! Ratings and reviews are extremely helpful and greatly appreciated! They do matter in the rankings of the show, and I read each and every one of them. And while you’re there, don’t forget to <a title='The Game Changer Podcast' href='https://itunes.apple.com/us/podcast/the-game-changer-podcast/id1045184666?mt=2&amp;ls=1' target='_blank'>subscribe to the show on iTunes</a> to get automatic updates!</p> <p> </p><p>🤝 Let’s Connect: linktr.ee/michelledutro <br/>🌐 Learn more: www.michelledutro.com <br/>🏞️ Retreat Center: www.innernorthstar.com</p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2519718/fan_mail/new">Send us Fan Mail</a></p><div class='zoogle-feature block layout_full block-title-feature' data-block-id='4713137'> <p><strong>Bree Noble is a talented singer/songwriter, speaker and music business coach who is passionate about sharing her story and helping others. Her musical focus is not just her own music, but helping quality musicians promote their music through her unique Internet Radio Station. Bree has overcome many obstacles in her life and desires to inspire and help people through her music, courses and coaching.</strong></p> </div> <p>My guest today on <em>The Game Changer Podcast,</em> Bree Noble, literally helps people reconnect with their love of music.  Now while she is a musician, and business woman who shows people how they can turn their hobby of performing music into a business, this really is about any type of passion. This episode will give you some great ideas of how to take your passion (even if you’ve let it go) and bring it into the forefront of your life.</p> <p><strong>How to connect with Bree</strong>:</p> <p><a href='http://www.breenoble.com/' target='_blank'>http://www.breenoble.com/</a></p> <p><a href='http://breenoblemusic.com/home' target='_blank'>http://breenoblemusic.com/home</a></p> <p><a href='http://www.wosradio.com' target='_blank'>http://www.wosradio.com</a></p> <p><strong>Best Advice:</strong> Get into a community of like minded people.  That will help you bust through limiting beliefs.  You do not want to be an island when you are a creative.  A community will get you excited, and give you the support that you need.</p> <p><strong>One thing you believe to be true:</strong> The more you help other people, the more you help yourself.</p> <p> </p> <p><strong>Thanks for Listening and Subscribing!</strong></p> <p>Also, for my blogs (my take on every episode) go to: <a href='http://www.innernorthstar.com' target='_blank'>www.innernorthstar.com</a> and receive my free eBook with my appreciation for joining the tribe!</p> <p>Thank you so much for joining me on this episode. If you have some feedback you’d like to share, leave a note in the comment section below!</p> <p>If you enjoyed this episode, please share it using the social media buttons you see to the left of this post.</p> <p>Also, <a title='The Game Changer Podcast' href='https://itunes.apple.com/us/podcast/the-game-changer-podcast/id1045184666?mt=2&amp;ls=1' target='_blank'>please leave an honest review for The Game Changer Podcast on iTunes</a>! Ratings and reviews are extremely helpful and greatly appreciated! They do matter in the rankings of the show, and I read each and every one of them. And while you’re there, don’t forget to <a title='The Game Changer Podcast' href='https://itunes.apple.com/us/podcast/the-game-changer-podcast/id1045184666?mt=2&amp;ls=1' target='_blank'>subscribe to the show on iTunes</a> to get automatic updates!</p> <p> </p><p>🤝 Let’s Connect: linktr.ee/michelledutro <br/>🌐 Learn more: www.michelledutro.com <br/>🏞️ Retreat Center: www.innernorthstar.com</p>]]></content:encoded>
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    <itunes:author>Michelle Dutro</itunes:author>
    <guid isPermaLink="false">http://thegamechangerpodcast.com/?p=2267</guid>
    <pubDate>Mon, 05 Dec 2016 15:34:41 -0800</pubDate>
    <itunes:duration>1700</itunes:duration>
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    <itunes:title>117: Trees With Deep Roots And The Infamous Spaghetti Loaf…</itunes:title>
    <title>117: Trees With Deep Roots And The Infamous Spaghetti Loaf…</title>
    <itunes:summary><![CDATA[Send us Fan Mail Have you ever wanted to make a great first impression, and instead it was an epic fail?  As I have said many times, it’s not the event, rather how you deal with the event- that defines you.  We all have been in that place; made plans, visualized how everything would go… and then the whole thing falls apart before your eyes.  The truth is, the holidays give us lots of opportunities for things to go awry.  People are under a lot of stress with company, finding ju...]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2519718/fan_mail/new">Send us Fan Mail</a></p><p>Have you ever wanted to make a great first impression, and instead it was an epic fail?  As I have said many times, it’s not the event, rather how you deal with the event- that defines you.  We all have been in that place; made plans, visualized how everything would go… and then the whole thing falls apart before your eyes.</p> <p>The truth is, the holidays give us lots of opportunities for things to go awry.  People are under a lot of stress with company, finding just the right gift, having enough time to see all the people you love, and somehow wedging meaning into all of it.</p> <p>I hope this episode has you thinking about how you will handle things going wrong <em>before</em> they do, so you can decide how you will show up.  Make the decision this holiday season that no matter what happens, you will show up with love, grace and gratitude.  NO MATTER WHAT!  Trust me, Dominoes is not the worst thing that can happen!</p> <p>I wish you the happiest holiday season, even if it means serving the dreaded spaghetti loaf!</p> <p>With Gratitude for all things unplanned,</p> <p><em>Michelle Dutro</em></p> <p><strong>Thanks for Listening and Subscribing!</strong></p> <p>Also, for my blogs (my take on every episode) go to: <a href='http://www.innernorthstar.com' target='_blank'>www.innernorthstar.com</a> and receive my free eBook with my appreciation for joining the tribe!</p> <p>Thank you so much for joining me on this episode. If you have some feedback you’d like to share, leave a note in the comment section below!</p> <p>If you enjoyed this episode, please share it using the social media buttons you see to the left of this post.</p> <p>Also, <a title='The Game Changer Podcast' href='https://itunes.apple.com/us/podcast/the-game-changer-podcast/id1045184666?mt=2&amp;ls=1' target='_blank'>please leave an honest review for The Game Changer Podcast on iTunes</a>! Ratings and reviews are extremely helpful and greatly appreciated! They do matter in the rankings of the show, and I read each and every one of them. And while you’re there, don’t forget to <a title='The Game Changer Podcast' href='https://itunes.apple.com/us/podcast/the-game-changer-podcast/id1045184666?mt=2&amp;ls=1' target='_blank'>subscribe to the show on iTunes</a> to get automatic updates!</p><p>🤝 Let’s Connect: linktr.ee/michelledutro <br/>🌐 Learn more: www.michelledutro.com <br/>🏞️ Retreat Center: www.innernorthstar.com</p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2519718/fan_mail/new">Send us Fan Mail</a></p><p>Have you ever wanted to make a great first impression, and instead it was an epic fail?  As I have said many times, it’s not the event, rather how you deal with the event- that defines you.  We all have been in that place; made plans, visualized how everything would go… and then the whole thing falls apart before your eyes.</p> <p>The truth is, the holidays give us lots of opportunities for things to go awry.  People are under a lot of stress with company, finding just the right gift, having enough time to see all the people you love, and somehow wedging meaning into all of it.</p> <p>I hope this episode has you thinking about how you will handle things going wrong <em>before</em> they do, so you can decide how you will show up.  Make the decision this holiday season that no matter what happens, you will show up with love, grace and gratitude.  NO MATTER WHAT!  Trust me, Dominoes is not the worst thing that can happen!</p> <p>I wish you the happiest holiday season, even if it means serving the dreaded spaghetti loaf!</p> <p>With Gratitude for all things unplanned,</p> <p><em>Michelle Dutro</em></p> <p><strong>Thanks for Listening and Subscribing!</strong></p> <p>Also, for my blogs (my take on every episode) go to: <a href='http://www.innernorthstar.com' target='_blank'>www.innernorthstar.com</a> and receive my free eBook with my appreciation for joining the tribe!</p> <p>Thank you so much for joining me on this episode. If you have some feedback you’d like to share, leave a note in the comment section below!</p> <p>If you enjoyed this episode, please share it using the social media buttons you see to the left of this post.</p> <p>Also, <a title='The Game Changer Podcast' href='https://itunes.apple.com/us/podcast/the-game-changer-podcast/id1045184666?mt=2&amp;ls=1' target='_blank'>please leave an honest review for The Game Changer Podcast on iTunes</a>! Ratings and reviews are extremely helpful and greatly appreciated! They do matter in the rankings of the show, and I read each and every one of them. And while you’re there, don’t forget to <a title='The Game Changer Podcast' href='https://itunes.apple.com/us/podcast/the-game-changer-podcast/id1045184666?mt=2&amp;ls=1' target='_blank'>subscribe to the show on iTunes</a> to get automatic updates!</p><p>🤝 Let’s Connect: linktr.ee/michelledutro <br/>🌐 Learn more: www.michelledutro.com <br/>🏞️ Retreat Center: www.innernorthstar.com</p>]]></content:encoded>
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    <itunes:author>Michelle Dutro</itunes:author>
    <guid isPermaLink="false">http://thegamechangerpodcast.com/?p=2219</guid>
    <pubDate>Thu, 01 Dec 2016 16:32:21 -0800</pubDate>
    <itunes:duration>894</itunes:duration>
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    <itunes:title>116: How To Find Your “True North” By Trusting In The Process, with Dr. Greg Schreeuwer, Game Changing Mindset</itunes:title>
    <title>116: How To Find Your “True North” By Trusting In The Process, with Dr. Greg Schreeuwer, Game Changing Mindset</title>
    <itunes:summary><![CDATA[Send us Fan Mail Dr. Greg Schreeuwer is a renowned empowerment coach and human behavioral specialist who works with people to enable them to break through obstacles and find their true north. Greg’s philosophy is simple – if you do what you love and love what you do, you can accomplish anything you set your mind to.  We’ve all heard the statement, “Work smarter not harder.”  That concept can be seen through the endless supply of courses on time management, and the myriad of life hacks on...]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2519718/fan_mail/new">Send us Fan Mail</a></p><p><strong>Dr. Greg Schreeuwer is a renowned empowerment coach and human behavioral specialist who works with people to enable them to break through obstacles and find their true north. Greg’s philosophy is simple – if you do what you love and love what you do, you can accomplish anything you set your mind to.</strong></p> <p>We’ve all heard the statement, “Work smarter not harder.”  That concept can be seen through the endless supply of courses on time management, and the myriad of life hacks on getting more out of each minute of your day.  This conversation is actually the exact opposite that mindset.  Dr. Greg and I talk about the need to slow down, trust the process, and stop fighting the tide.  We all live in such a fast paced world, where we need to hurry up and get where we are going- that the anxiety, depression, and stress that comes along with a frantic way of life, is actually what keeps people from having a life that truly has meaning.</p> <p>For even more on this topic check out Dr. Greg’s article in the Huffington Post on creating a life of meaning: <a href='http://www.huffingtonpost.com/author/info-906' target='_blank'>http://www.huffingtonpost.com/author/info-906</a></p> <p><strong>How to learn more about Dr. Greg and his work:</strong></p> <p>If you are Sydney, Australia – Ph: 0478 018 374</p> <p>To work with Greg, you can reach out on skype: gschreeuwer</p> <p><a href='http://gregschreeuwer.com/' target='_blank'>http://gregschreeuwer.com/</a></p> <p><strong>Best advice: </strong> Be present and get in the moment.  That is the most effective way to move forward. Don’t try to speed up the process, and make things happen sooner than they are supposed to.  Don’t try to escape your pain and discomfort.  Allow the process to unfold at a slower rate and give yourself time to take one step after the other. Everyone who has achieved greatness has done so, over time.  Slow down, let go, and go with the current… stop fighting the tide.</p> <p><strong>The one thing you absolutely believe to be true:</strong></p> <p>Every human being has a purpose to fulfill.  Every challenge has created a void, which drive your values, and those values usually define your purpose.  It’s what drives you to want help people to avoid those same challenges.</p> <p> </p> <p><strong>Thanks for Listening and Subscribing!</strong></p> <p>Also, for my blogs (my take on every episode) go to: <a href='http://www.innernorthstar.com' target='_blank'>www.innernorthstar.com</a> and receive my free eBook with my appreciation for joining the tribe!</p> <p>Thank you so much for joining me on this episode. If you have some feedback you’d like to share, leave a note in the comment section below!</p> <p>If you enjoyed this episode, please share it using the social media buttons you see to the left of this post.</p> <p>Also, <a title='The Game Changer Podcast' href='https://itunes.apple.com/us/podcast/the-game-changer-podcast/id1045184666?mt=2&amp;ls=1' target='_blank'>please leave an honest review for The Game Changer Podcast on iTunes</a>! Ratings and reviews are extremely helpful and greatly appreciated! They do matter in the rankings of the show, and I read each and every one of them. And while you’re there, don’t forget to <a title='The Game Changer Podcast' href='https://itunes.apple.com/us/podcast/the-game-changer-podcast/id1045184666?mt=2&amp;ls=1' target='_blank'>subscribe to the show on iTunes</a> to get automatic updates!</p><p>🤝 Let’s Connect: linktr.ee/michelledutro <br/>🌐 Learn more: www.michelledutro.com <br/>🏞️ Retreat Center: www.innernorthstar.com</p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2519718/fan_mail/new">Send us Fan Mail</a></p><p><strong>Dr. Greg Schreeuwer is a renowned empowerment coach and human behavioral specialist who works with people to enable them to break through obstacles and find their true north. Greg’s philosophy is simple – if you do what you love and love what you do, you can accomplish anything you set your mind to.</strong></p> <p>We’ve all heard the statement, “Work smarter not harder.”  That concept can be seen through the endless supply of courses on time management, and the myriad of life hacks on getting more out of each minute of your day.  This conversation is actually the exact opposite that mindset.  Dr. Greg and I talk about the need to slow down, trust the process, and stop fighting the tide.  We all live in such a fast paced world, where we need to hurry up and get where we are going- that the anxiety, depression, and stress that comes along with a frantic way of life, is actually what keeps people from having a life that truly has meaning.</p> <p>For even more on this topic check out Dr. Greg’s article in the Huffington Post on creating a life of meaning: <a href='http://www.huffingtonpost.com/author/info-906' target='_blank'>http://www.huffingtonpost.com/author/info-906</a></p> <p><strong>How to learn more about Dr. Greg and his work:</strong></p> <p>If you are Sydney, Australia – Ph: 0478 018 374</p> <p>To work with Greg, you can reach out on skype: gschreeuwer</p> <p><a href='http://gregschreeuwer.com/' target='_blank'>http://gregschreeuwer.com/</a></p> <p><strong>Best advice: </strong> Be present and get in the moment.  That is the most effective way to move forward. Don’t try to speed up the process, and make things happen sooner than they are supposed to.  Don’t try to escape your pain and discomfort.  Allow the process to unfold at a slower rate and give yourself time to take one step after the other. Everyone who has achieved greatness has done so, over time.  Slow down, let go, and go with the current… stop fighting the tide.</p> <p><strong>The one thing you absolutely believe to be true:</strong></p> <p>Every human being has a purpose to fulfill.  Every challenge has created a void, which drive your values, and those values usually define your purpose.  It’s what drives you to want help people to avoid those same challenges.</p> <p> </p> <p><strong>Thanks for Listening and Subscribing!</strong></p> <p>Also, for my blogs (my take on every episode) go to: <a href='http://www.innernorthstar.com' target='_blank'>www.innernorthstar.com</a> and receive my free eBook with my appreciation for joining the tribe!</p> <p>Thank you so much for joining me on this episode. If you have some feedback you’d like to share, leave a note in the comment section below!</p> <p>If you enjoyed this episode, please share it using the social media buttons you see to the left of this post.</p> <p>Also, <a title='The Game Changer Podcast' href='https://itunes.apple.com/us/podcast/the-game-changer-podcast/id1045184666?mt=2&amp;ls=1' target='_blank'>please leave an honest review for The Game Changer Podcast on iTunes</a>! Ratings and reviews are extremely helpful and greatly appreciated! They do matter in the rankings of the show, and I read each and every one of them. And while you’re there, don’t forget to <a title='The Game Changer Podcast' href='https://itunes.apple.com/us/podcast/the-game-changer-podcast/id1045184666?mt=2&amp;ls=1' target='_blank'>subscribe to the show on iTunes</a> to get automatic updates!</p><p>🤝 Let’s Connect: linktr.ee/michelledutro <br/>🌐 Learn more: www.michelledutro.com <br/>🏞️ Retreat Center: www.innernorthstar.com</p>]]></content:encoded>
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    <itunes:author>Michelle Dutro</itunes:author>
    <guid isPermaLink="false">http://thegamechangerpodcast.com/?p=2214</guid>
    <pubDate>Mon, 28 Nov 2016 19:09:53 -0800</pubDate>
    <itunes:duration>2247</itunes:duration>
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    <itunes:title>115: A Facebook Post About A Man’s Love For His Dog, (Pac) That Had Me In Tears…</itunes:title>
    <title>115: A Facebook Post About A Man’s Love For His Dog, (Pac) That Had Me In Tears…</title>
    <itunes:summary><![CDATA[Send us Fan Mail We only have so much time and energy in this lifetime.  How often do you stop and think about how you are spending each moment?  Not just in what you are doing, but also in what your thinking.  Let’s also add in, what you are reading and what you are listening to as well.  All of these “moments” we will never get back.  Further, for every second that is spent furthering or adding to any negativity, are all moments you are not contributing to help or b...]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2519718/fan_mail/new">Send us Fan Mail</a></p><p>We only have so much time and energy in this lifetime.  How often do you stop and think about how you are spending each moment?  Not just in what you are doing, but also in what your thinking.  Let’s also add in, what you are reading and what you are listening to as well.  All of these “moments” we will never get back.  Further, for every second that is spent furthering or adding to any negativity, are all moments you are not contributing to help or better someone else’s life.  Simply said, you can not hold a thought of love and a thought of hate, simultaneously.</p> <p>Choose your thoughts wisely.</p> <p>In today’s episode I read a post by someone who is the “typical” Facebook friend.  (You know… someone you really don’t know.)  But what’s unique about this <em>friend,</em> Steve, is that his posts are anything but “typical.”  You see Steve has a dog named Pac, who is dying. I have followed his posts for weeks, and he truly embodies what it means to share unconditional love.  I hope this episode has you considering where you put your energy and time, as there are so many out there who could use a little more love and light in their life this holiday season.</p> <p><strong>Thanks for Listening and Subscribing!</strong></p> <p>Also, for my blogs (my take on every episode) go to: <a href='http://www.innernorthstar.com' target='_blank'>www.innernorthstar.com</a> and receive my free eBook with my appreciation for joining the tribe!</p> <p>Thank you so much for joining me on this episode. If you have some feedback you’d like to share, leave a note in the comment section below!</p> <p>If you enjoyed this episode, please share it using the social media buttons you see to the left of this post.</p> <p>Also, <a title='The Game Changer Podcast' href='https://itunes.apple.com/us/podcast/the-game-changer-podcast/id1045184666?mt=2&amp;ls=1' target='_blank'>please leave an honest review for The Game Changer Podcast on iTunes</a>! Ratings and reviews are extremely helpful and greatly appreciated! They do matter in the rankings of the show, and I read each and every one of them. And while you’re there, don’t forget to <a title='The Game Changer Podcast' href='https://itunes.apple.com/us/podcast/the-game-changer-podcast/id1045184666?mt=2&amp;ls=1' target='_blank'>subscribe to the show on iTunes</a> to get automatic updates!</p><p>🤝 Let’s Connect: linktr.ee/michelledutro <br/>🌐 Learn more: www.michelledutro.com <br/>🏞️ Retreat Center: www.innernorthstar.com</p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2519718/fan_mail/new">Send us Fan Mail</a></p><p>We only have so much time and energy in this lifetime.  How often do you stop and think about how you are spending each moment?  Not just in what you are doing, but also in what your thinking.  Let’s also add in, what you are reading and what you are listening to as well.  All of these “moments” we will never get back.  Further, for every second that is spent furthering or adding to any negativity, are all moments you are not contributing to help or better someone else’s life.  Simply said, you can not hold a thought of love and a thought of hate, simultaneously.</p> <p>Choose your thoughts wisely.</p> <p>In today’s episode I read a post by someone who is the “typical” Facebook friend.  (You know… someone you really don’t know.)  But what’s unique about this <em>friend,</em> Steve, is that his posts are anything but “typical.”  You see Steve has a dog named Pac, who is dying. I have followed his posts for weeks, and he truly embodies what it means to share unconditional love.  I hope this episode has you considering where you put your energy and time, as there are so many out there who could use a little more love and light in their life this holiday season.</p> <p><strong>Thanks for Listening and Subscribing!</strong></p> <p>Also, for my blogs (my take on every episode) go to: <a href='http://www.innernorthstar.com' target='_blank'>www.innernorthstar.com</a> and receive my free eBook with my appreciation for joining the tribe!</p> <p>Thank you so much for joining me on this episode. If you have some feedback you’d like to share, leave a note in the comment section below!</p> <p>If you enjoyed this episode, please share it using the social media buttons you see to the left of this post.</p> <p>Also, <a title='The Game Changer Podcast' href='https://itunes.apple.com/us/podcast/the-game-changer-podcast/id1045184666?mt=2&amp;ls=1' target='_blank'>please leave an honest review for The Game Changer Podcast on iTunes</a>! Ratings and reviews are extremely helpful and greatly appreciated! They do matter in the rankings of the show, and I read each and every one of them. And while you’re there, don’t forget to <a title='The Game Changer Podcast' href='https://itunes.apple.com/us/podcast/the-game-changer-podcast/id1045184666?mt=2&amp;ls=1' target='_blank'>subscribe to the show on iTunes</a> to get automatic updates!</p><p>🤝 Let’s Connect: linktr.ee/michelledutro <br/>🌐 Learn more: www.michelledutro.com <br/>🏞️ Retreat Center: www.innernorthstar.com</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2519718/episodes/17514632-115-a-facebook-post-about-a-man-s-love-for-his-dog-pac-that-had-me-in-tears.mp3" length="6045190" type="audio/mpeg" />
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    <itunes:author>Michelle Dutro</itunes:author>
    <guid isPermaLink="false">http://thegamechangerpodcast.com/?p=2207</guid>
    <pubDate>Thu, 24 Nov 2016 02:00:59 -0800</pubDate>
    <itunes:duration>500</itunes:duration>
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    <itunes:title>114: Why The Shortest Distance To Reach Your Destination, Isn’t Always The Best Choice, with Kevin Bulmer, Game Changing Mindset</itunes:title>
    <title>114: Why The Shortest Distance To Reach Your Destination, Isn’t Always The Best Choice, with Kevin Bulmer, Game Changing Mindset</title>
    <itunes:summary><![CDATA[Send us Fan Mail Kevin Bulmer is here to help if you’re interested in exploring how to live a healthier, happier, more fulfilling life that is true and genuine to who you are. He does that by sharing his journey through speaking, blogs, podcasts, videos and his songwriting. Some principles are universal, but there is only one you. Maybe Kevin can help you find, embrace and celebrate that essence.  How much time do you have to get where you are going? We compare apps with friends to see which ...]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2519718/fan_mail/new">Send us Fan Mail</a></p><p><strong>Kevin Bulmer is here to help if you’re interested in exploring how to live a healthier, happier, more fulfilling life that is true and genuine to who <em>you</em> are. He does that by sharing his journey through speaking, blogs, podcasts, videos and his songwriting. Some principles are universal, but there is only one <em>you</em>. Maybe Kevin can help you find, embrace and celebrate that essence.</strong></p> <p>How much time do you have to get where you are going? We compare apps with friends to see which are the most accurate in predicting traffic patterns, fastest routes, and shortcuts to arrive at our destination the fastest.  This could be as much  about how to get to the next business meeting, as it is your life.  I am a complete believer that how you do one thing, is how you do everything.</p> <p>This is the conversation I have with my guest Kevin Bulmer, host of The No Schedule Man, podcast.  As we head into the holidays, be where you are.  Yes, even if that’s stuck in traffic.  You will never get this moment back.  Make the most of it…</p> <p style='text-align: center;'><em>Be happy for this moment,</em></p> <p style='text-align: center;'><em>This moment is your life.</em></p> <p><strong>How to find out more about Kevin and his podcast “The No Schedule Man”</strong>: <a href='http://kevinbulmer.com/' target='_blank'>http://kevinbulmer.com/</a></p> <p><strong>Best Advice: </strong> Talk to somebody, don’t be afraid of sharing and being open.  People will like you for who you are, not your business title or your accomplishments, if you allow yourself to be open and vulnerable.</p> <p><strong>What you believe to be true: </strong> Fear is firm, but love is stronger.</p> <p><strong>Thanks for Listening and Subscribing!</strong></p> <p>Also, for my blogs (my take on every episode) go to: <a href='http://www.innernorthstar.com' target='_blank'>www.innernorthstar.com</a> and receive my free eBook with my appreciation for joining the tribe!</p> <p>Thank you so much for joining me on this episode. If you have some feedback you’d like to share, leave a note in the comment section below!</p> <p>If you enjoyed this episode, please share it using the social media buttons you see to the left of this post.</p> <p>Also, <a title='The Game Changer Podcast' href='https://itunes.apple.com/us/podcast/the-game-changer-podcast/id1045184666?mt=2&amp;ls=1' target='_blank'>please leave an honest review for The Game Changer Podcast on iTunes</a>! Ratings and reviews are extremely helpful and greatly appreciated! They do matter in the rankings of the show, and I read each and every one of them. And while you’re there, don’t forget to <a title='The Game Changer Podcast' href='https://itunes.apple.com/us/podcast/the-game-changer-podcast/id1045184666?mt=2&amp;ls=1' target='_blank'>subscribe to the show on iTunes</a> to get automatic updates!</p><p>🤝 Let’s Connect: linktr.ee/michelledutro <br/>🌐 Learn more: www.michelledutro.com <br/>🏞️ Retreat Center: www.innernorthstar.com</p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2519718/fan_mail/new">Send us Fan Mail</a></p><p><strong>Kevin Bulmer is here to help if you’re interested in exploring how to live a healthier, happier, more fulfilling life that is true and genuine to who <em>you</em> are. He does that by sharing his journey through speaking, blogs, podcasts, videos and his songwriting. Some principles are universal, but there is only one <em>you</em>. Maybe Kevin can help you find, embrace and celebrate that essence.</strong></p> <p>How much time do you have to get where you are going? We compare apps with friends to see which are the most accurate in predicting traffic patterns, fastest routes, and shortcuts to arrive at our destination the fastest.  This could be as much  about how to get to the next business meeting, as it is your life.  I am a complete believer that how you do one thing, is how you do everything.</p> <p>This is the conversation I have with my guest Kevin Bulmer, host of The No Schedule Man, podcast.  As we head into the holidays, be where you are.  Yes, even if that’s stuck in traffic.  You will never get this moment back.  Make the most of it…</p> <p style='text-align: center;'><em>Be happy for this moment,</em></p> <p style='text-align: center;'><em>This moment is your life.</em></p> <p><strong>How to find out more about Kevin and his podcast “The No Schedule Man”</strong>: <a href='http://kevinbulmer.com/' target='_blank'>http://kevinbulmer.com/</a></p> <p><strong>Best Advice: </strong> Talk to somebody, don’t be afraid of sharing and being open.  People will like you for who you are, not your business title or your accomplishments, if you allow yourself to be open and vulnerable.</p> <p><strong>What you believe to be true: </strong> Fear is firm, but love is stronger.</p> <p><strong>Thanks for Listening and Subscribing!</strong></p> <p>Also, for my blogs (my take on every episode) go to: <a href='http://www.innernorthstar.com' target='_blank'>www.innernorthstar.com</a> and receive my free eBook with my appreciation for joining the tribe!</p> <p>Thank you so much for joining me on this episode. If you have some feedback you’d like to share, leave a note in the comment section below!</p> <p>If you enjoyed this episode, please share it using the social media buttons you see to the left of this post.</p> <p>Also, <a title='The Game Changer Podcast' href='https://itunes.apple.com/us/podcast/the-game-changer-podcast/id1045184666?mt=2&amp;ls=1' target='_blank'>please leave an honest review for The Game Changer Podcast on iTunes</a>! Ratings and reviews are extremely helpful and greatly appreciated! They do matter in the rankings of the show, and I read each and every one of them. And while you’re there, don’t forget to <a title='The Game Changer Podcast' href='https://itunes.apple.com/us/podcast/the-game-changer-podcast/id1045184666?mt=2&amp;ls=1' target='_blank'>subscribe to the show on iTunes</a> to get automatic updates!</p><p>🤝 Let’s Connect: linktr.ee/michelledutro <br/>🌐 Learn more: www.michelledutro.com <br/>🏞️ Retreat Center: www.innernorthstar.com</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2519718/episodes/17514633-114-why-the-shortest-distance-to-reach-your-destination-isn-t-always-the-best-choice-with-kevin-bulmer-game-changing-mindset.mp3" length="26342429" type="audio/mpeg" />
    <itunes:image href="https://storage.buzzsprout.com/7a79can3zzwzqg5mg8d9qejggkl7?.jpg" />
    <itunes:author>Michelle Dutro</itunes:author>
    <guid isPermaLink="false">http://thegamechangerpodcast.com/?p=2201</guid>
    <pubDate>Mon, 21 Nov 2016 03:00:48 -0800</pubDate>
    <itunes:duration>2192</itunes:duration>
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  <item>
    <itunes:title>113: What Is Your Tagline, And Are You Living Up To It?</itunes:title>
    <title>113: What Is Your Tagline, And Are You Living Up To It?</title>
    <itunes:summary><![CDATA[Send us Fan Mail Have you ever stopped to think about a company’s tagline, and whether or not they live up to it?  Have you ever considered what your tagline might be?  Today’s show is all about that.  Don’t worry, this show isn’t suddenly turning into a “business and branding” podcast… but at the end of the day, our reputation is our brand.  Stop right now and think of someone… anyone.  As soon as you do, images and thoughts appear.  Kind and generous, or shifty...]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2519718/fan_mail/new">Send us Fan Mail</a></p><p>Have you ever stopped to think about a company’s tagline, and whether or not they live up to it?  Have you ever considered what your tagline might be?  Today’s show is all about that.  Don’t worry, this show isn’t suddenly turning into a “business and branding” podcast… but at the end of the day, our reputation is our brand.  Stop right now and think of someone… anyone.  As soon as you do, images and thoughts appear.  Kind and generous, or shifty and untrustworthy, might come to mind.</p> <p>What’s more interesting is when we run across someone who is quick to tell us how many friends they have, yet they show up everywhere alone.  Isn’t it odd when someone, or a company attempts to convince us they are something, they clearly are not.  I recently had a couple of run-in’s with two companies that got me to think about all of this. Cox Cable and the Hyatt Hotel.  The photo attached to this episode, is an actual photo from a friend’s room at a Hyatt Hotel, which prompted this entire episode.  I hope it gets you to think about what you can do for someone, that will only take you ten minutes, but may impact them for a life time.</p> <p><strong>Thanks for Listening and Subscribing!</strong></p> <p>Also, for my blogs (my take on every episode) go to: <a href='http://www.innernorthstar.com' target='_blank'>www.innernorthstar.com</a> and receive my free eBook with my appreciation for joining the tribe!</p> <p>Thank you so much for joining me on this episode. If you have some feedback you’d like to share, leave a note in the comment section below!</p> <p>If you enjoyed this episode, please share it using the social media buttons you see to the left of this post.</p> <p>Also, <a title='The Game Changer Podcast' href='https://itunes.apple.com/us/podcast/the-game-changer-podcast/id1045184666?mt=2&amp;ls=1' target='_blank'>please leave an honest review for The Game Changer Podcast on iTunes</a>! Ratings and reviews are extremely helpful and greatly appreciated! They do matter in the rankings of the show, and I read each and every one of them. And while you’re there, don’t forget to <a title='The Game Changer Podcast' href='https://itunes.apple.com/us/podcast/the-game-changer-podcast/id1045184666?mt=2&amp;ls=1' target='_blank'>subscribe to the show on iTunes</a> to get automatic updates!</p> <p> </p><p>🤝 Let’s Connect: linktr.ee/michelledutro <br/>🌐 Learn more: www.michelledutro.com <br/>🏞️ Retreat Center: www.innernorthstar.com</p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2519718/fan_mail/new">Send us Fan Mail</a></p><p>Have you ever stopped to think about a company’s tagline, and whether or not they live up to it?  Have you ever considered what your tagline might be?  Today’s show is all about that.  Don’t worry, this show isn’t suddenly turning into a “business and branding” podcast… but at the end of the day, our reputation is our brand.  Stop right now and think of someone… anyone.  As soon as you do, images and thoughts appear.  Kind and generous, or shifty and untrustworthy, might come to mind.</p> <p>What’s more interesting is when we run across someone who is quick to tell us how many friends they have, yet they show up everywhere alone.  Isn’t it odd when someone, or a company attempts to convince us they are something, they clearly are not.  I recently had a couple of run-in’s with two companies that got me to think about all of this. Cox Cable and the Hyatt Hotel.  The photo attached to this episode, is an actual photo from a friend’s room at a Hyatt Hotel, which prompted this entire episode.  I hope it gets you to think about what you can do for someone, that will only take you ten minutes, but may impact them for a life time.</p> <p><strong>Thanks for Listening and Subscribing!</strong></p> <p>Also, for my blogs (my take on every episode) go to: <a href='http://www.innernorthstar.com' target='_blank'>www.innernorthstar.com</a> and receive my free eBook with my appreciation for joining the tribe!</p> <p>Thank you so much for joining me on this episode. If you have some feedback you’d like to share, leave a note in the comment section below!</p> <p>If you enjoyed this episode, please share it using the social media buttons you see to the left of this post.</p> <p>Also, <a title='The Game Changer Podcast' href='https://itunes.apple.com/us/podcast/the-game-changer-podcast/id1045184666?mt=2&amp;ls=1' target='_blank'>please leave an honest review for The Game Changer Podcast on iTunes</a>! Ratings and reviews are extremely helpful and greatly appreciated! They do matter in the rankings of the show, and I read each and every one of them. And while you’re there, don’t forget to <a title='The Game Changer Podcast' href='https://itunes.apple.com/us/podcast/the-game-changer-podcast/id1045184666?mt=2&amp;ls=1' target='_blank'>subscribe to the show on iTunes</a> to get automatic updates!</p> <p> </p><p>🤝 Let’s Connect: linktr.ee/michelledutro <br/>🌐 Learn more: www.michelledutro.com <br/>🏞️ Retreat Center: www.innernorthstar.com</p>]]></content:encoded>
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    <itunes:image href="https://storage.buzzsprout.com/j4bg16dyic4m1g7ieihm4wwyntmh?.jpg" />
    <itunes:author>Michelle Dutro</itunes:author>
    <guid isPermaLink="false">http://thegamechangerpodcast.com/?p=2197</guid>
    <pubDate>Thu, 17 Nov 2016 14:13:15 -0800</pubDate>
    <itunes:duration>585</itunes:duration>
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  <item>
    <itunes:title>112: How To Manage Your Stress – Before It Kills You, with Dr. Kathy Gruver, Game Changer</itunes:title>
    <title>112: How To Manage Your Stress – Before It Kills You, with Dr. Kathy Gruver, Game Changer</title>
    <itunes:summary><![CDATA[Send us Fan Mail Dr. Kathy Gruver studied massage and natural health over two decades ago. Since then she has built up an award-winning massage and hypnotherapy practice, starred in her own television series, written five books, produced a DVD, lectured all over the country and has pursued degrees in higher education. Kathy has written dozens of health and wellness articles, appeared on 250+ radio and TV shows and her first health book, The Alternative Medicine Cabinet was selected as a Winne...]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2519718/fan_mail/new">Send us Fan Mail</a></p><p><strong>Dr. Kathy Gruver studied massage and natural health over two decades ago. Since then she has built up an award-winning massage and hypnotherapy practice, starred in her own television series, written five books, produced a DVD, lectured all over the country and has pursued degrees in higher education. Kathy has written dozens of health and wellness articles, appeared on 250+ radio and TV shows and her first health book, The Alternative Medicine Cabinet was selected as a Winner of the Beverly Hills Book Awards and a Finalist for the IndyExcellence Awards. Kathy’s latest, Conquer your Stress with Mind/Body Techniques has won five awards for excellence. Book number five, <i>Journey of Healing</i>, was just released and has already won four awards.</strong></p> <p>My conversation today is with returning guest Dr. Kathy Gruver.  We discuss the impact of stress on our overall health, and what can truly be done to manage it.  Given the current political times, this conversation is very timely.  I hope you have some form of stress management planned in your day. The truth is all of our lives depend on it.</p> <p>We also cover what it means to have a mindfulness practice, and that having a meditation practice is easier than you think… and yes ANYONE can do it!</p> <p><strong>To connect with Kathy for her books, event calendar, and lots of great health information</strong>:  <a href='http://http://www.thealternativemedicinecabinet.com/' target='_blank'>http://www.thealternativemedicinecabinet.com</a>/</p> <p> </p> <p><strong>Thanks for Listening and Subscribing!</strong></p> <p>Also, for my blogs (my take on every episode) go to: <a href='http://www.innernorthstar.com' target='_blank'>www.innernorthstar.com</a> and receive my free eBook with my appreciation for joining the tribe!</p> <p>Thank you so much for joining me on this episode. If you have some feedback you’d like to share, leave a note in the comment section below!</p> <p>If you enjoyed this episode, please share it using the social media buttons you see to the left of this post.</p> <p>Also, <a title='The Game Changer Podcast' href='https://itunes.apple.com/us/podcast/the-game-changer-podcast/id1045184666?mt=2&amp;ls=1' target='_blank'>please leave an honest review for The Game Changer Podcast on iTunes</a>! Ratings and reviews are extremely helpful and greatly appreciated! They do matter in the rankings of the show, and I read each and every one of them. And while you’re there, don’t forget to <a title='The Game Changer Podcast' href='https://itunes.apple.com/us/podcast/the-game-changer-podcast/id1045184666?mt=2&amp;ls=1' target='_blank'>subscribe to the show on iTunes</a> to get automatic updates!</p><p>🤝 Let’s Connect: linktr.ee/michelledutro <br/>🌐 Learn more: www.michelledutro.com <br/>🏞️ Retreat Center: www.innernorthstar.com</p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2519718/fan_mail/new">Send us Fan Mail</a></p><p><strong>Dr. Kathy Gruver studied massage and natural health over two decades ago. Since then she has built up an award-winning massage and hypnotherapy practice, starred in her own television series, written five books, produced a DVD, lectured all over the country and has pursued degrees in higher education. Kathy has written dozens of health and wellness articles, appeared on 250+ radio and TV shows and her first health book, The Alternative Medicine Cabinet was selected as a Winner of the Beverly Hills Book Awards and a Finalist for the IndyExcellence Awards. Kathy’s latest, Conquer your Stress with Mind/Body Techniques has won five awards for excellence. Book number five, <i>Journey of Healing</i>, was just released and has already won four awards.</strong></p> <p>My conversation today is with returning guest Dr. Kathy Gruver.  We discuss the impact of stress on our overall health, and what can truly be done to manage it.  Given the current political times, this conversation is very timely.  I hope you have some form of stress management planned in your day. The truth is all of our lives depend on it.</p> <p>We also cover what it means to have a mindfulness practice, and that having a meditation practice is easier than you think… and yes ANYONE can do it!</p> <p><strong>To connect with Kathy for her books, event calendar, and lots of great health information</strong>:  <a href='http://http://www.thealternativemedicinecabinet.com/' target='_blank'>http://www.thealternativemedicinecabinet.com</a>/</p> <p> </p> <p><strong>Thanks for Listening and Subscribing!</strong></p> <p>Also, for my blogs (my take on every episode) go to: <a href='http://www.innernorthstar.com' target='_blank'>www.innernorthstar.com</a> and receive my free eBook with my appreciation for joining the tribe!</p> <p>Thank you so much for joining me on this episode. If you have some feedback you’d like to share, leave a note in the comment section below!</p> <p>If you enjoyed this episode, please share it using the social media buttons you see to the left of this post.</p> <p>Also, <a title='The Game Changer Podcast' href='https://itunes.apple.com/us/podcast/the-game-changer-podcast/id1045184666?mt=2&amp;ls=1' target='_blank'>please leave an honest review for The Game Changer Podcast on iTunes</a>! Ratings and reviews are extremely helpful and greatly appreciated! They do matter in the rankings of the show, and I read each and every one of them. And while you’re there, don’t forget to <a title='The Game Changer Podcast' href='https://itunes.apple.com/us/podcast/the-game-changer-podcast/id1045184666?mt=2&amp;ls=1' target='_blank'>subscribe to the show on iTunes</a> to get automatic updates!</p><p>🤝 Let’s Connect: linktr.ee/michelledutro <br/>🌐 Learn more: www.michelledutro.com <br/>🏞️ Retreat Center: www.innernorthstar.com</p>]]></content:encoded>
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    <itunes:author>Michelle Dutro</itunes:author>
    <guid isPermaLink="false">http://thegamechangerpodcast.com/?p=2151</guid>
    <pubDate>Mon, 14 Nov 2016 03:00:52 -0800</pubDate>
    <itunes:duration>2059</itunes:duration>
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  <item>
    <itunes:title>111: You Just Never Know…  What An Election.</itunes:title>
    <title>111: You Just Never Know…  What An Election.</title>
    <itunes:summary><![CDATA[Send us Fan Mail For those of you that haven’t heard, here in the U.S. we just held presidential elections.  The truth is, there’s no way, no matter where you are on the globe… that you didn’t hear about it.  I could go on for days on my thoughts on all of this, but let me just say this:  Donald Trump:  Did not have the backing of his party.  He did not have any support from the media.  He did not have anywhere near the money that his competitor raised.  The take away is, that at on...]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2519718/fan_mail/new">Send us Fan Mail</a></p><p>For those of you that haven’t heard, here in the U.S. we just held presidential elections.  The truth is, there’s no way, no matter where you are on the globe… that you didn’t hear about it.  I could go on for days on my thoughts on all of this, but let me just say this:</p> <p>Donald Trump:</p> <p>Did not have the backing of his party.</p> <p>He did not have any support from the media.</p> <p>He did not have anywhere near the money that his competitor raised.</p> <p>The take away is, that at one time or another we can all relate.  So if you don’t have the support, backing, or the finances for whatever it is that you want to do, DO NOT let that stop you.  If nothing else, this presidential election should prove that anything is possible.</p> <p><strong>Thanks for Listening and Subscribing!</strong></p> <p>Also, for my blogs (my take on every episode) go to: <a href='http://www.innernorthstar.com' target='_blank'>www.innernorthstar.com</a> and receive my free eBook with my appreciation for joining the tribe!</p> <p>Thank you so much for joining me on this episode. If you have some feedback you’d like to share, leave a note in the comment section below!</p> <p>If you enjoyed this episode, please share it using the social media buttons you see to the left of this post.</p> <p>Also, <a title='The Game Changer Podcast' href='https://itunes.apple.com/us/podcast/the-game-changer-podcast/id1045184666?mt=2&amp;ls=1' target='_blank'>please leave an honest review for The Game Changer Podcast on iTunes</a>! Ratings and reviews are extremely helpful and greatly appreciated! They do matter in the rankings of the show, and I read each and every one of them. And while you’re there, don’t forget to <a title='The Game Changer Podcast' href='https://itunes.apple.com/us/podcast/the-game-changer-podcast/id1045184666?mt=2&amp;ls=1' target='_blank'>subscribe to the show on iTunes</a> to get automatic updates!</p><p>🤝 Let’s Connect: linktr.ee/michelledutro <br/>🌐 Learn more: www.michelledutro.com <br/>🏞️ Retreat Center: www.innernorthstar.com</p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2519718/fan_mail/new">Send us Fan Mail</a></p><p>For those of you that haven’t heard, here in the U.S. we just held presidential elections.  The truth is, there’s no way, no matter where you are on the globe… that you didn’t hear about it.  I could go on for days on my thoughts on all of this, but let me just say this:</p> <p>Donald Trump:</p> <p>Did not have the backing of his party.</p> <p>He did not have any support from the media.</p> <p>He did not have anywhere near the money that his competitor raised.</p> <p>The take away is, that at one time or another we can all relate.  So if you don’t have the support, backing, or the finances for whatever it is that you want to do, DO NOT let that stop you.  If nothing else, this presidential election should prove that anything is possible.</p> <p><strong>Thanks for Listening and Subscribing!</strong></p> <p>Also, for my blogs (my take on every episode) go to: <a href='http://www.innernorthstar.com' target='_blank'>www.innernorthstar.com</a> and receive my free eBook with my appreciation for joining the tribe!</p> <p>Thank you so much for joining me on this episode. If you have some feedback you’d like to share, leave a note in the comment section below!</p> <p>If you enjoyed this episode, please share it using the social media buttons you see to the left of this post.</p> <p>Also, <a title='The Game Changer Podcast' href='https://itunes.apple.com/us/podcast/the-game-changer-podcast/id1045184666?mt=2&amp;ls=1' target='_blank'>please leave an honest review for The Game Changer Podcast on iTunes</a>! Ratings and reviews are extremely helpful and greatly appreciated! They do matter in the rankings of the show, and I read each and every one of them. And while you’re there, don’t forget to <a title='The Game Changer Podcast' href='https://itunes.apple.com/us/podcast/the-game-changer-podcast/id1045184666?mt=2&amp;ls=1' target='_blank'>subscribe to the show on iTunes</a> to get automatic updates!</p><p>🤝 Let’s Connect: linktr.ee/michelledutro <br/>🌐 Learn more: www.michelledutro.com <br/>🏞️ Retreat Center: www.innernorthstar.com</p>]]></content:encoded>
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    <itunes:author>Michelle Dutro</itunes:author>
    <guid isPermaLink="false">http://thegamechangerpodcast.com/?p=2147</guid>
    <pubDate>Thu, 10 Nov 2016 03:37:16 -0800</pubDate>
    <itunes:duration>317</itunes:duration>
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  <item>
    <itunes:title>110: Can You Believe In The Magic Of Possibility?</itunes:title>
    <title>110: Can You Believe In The Magic Of Possibility?</title>
    <itunes:summary><![CDATA[Send us Fan Mail What if the meaning you assigned events in your life, were all wrong?  What if you thought that the last failed relationship meant there was no hope for true love, or everlasting love?  What if the meaning you assigned events that have happened in your life, meant you no longer looked for possibility, let along magic?  The reality is, we will always find what we are looking for.  If you are out to prove that true love or possibility does not exist… well, w...]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2519718/fan_mail/new">Send us Fan Mail</a></p><p>What if the meaning you assigned events in your life, were all wrong?  What if you thought that the last failed relationship meant there was no hope for true love, or everlasting love?  What if the meaning you assigned events that have happened in your life, meant you no longer looked for possibility, let along magic?  The reality is, we will always find what we are looking for.  If you are out to prove that true love or possibility does not exist… well, why would you want to prove that?</p> <p>In this episode I ask us all to question our beliefs and where they came from.  Further, if those beliefs aren’t serving us, maybe now is the time to reevaluate what we believe and why.  As we embark on the holidays, we all have the opportunity to find magic in every moment.   We have the opportunity to create a new reality, one that is full of possibility. Make this holiday season the most magical ever… you never know if the next person you meet, is the one that changes your entire life.</p> <p style='text-align: center;'>Believe in the magic of possibility and new beginnings.</p> <p style='text-align: center;'></p> <p><strong>Thanks for Listening and Subscribing!</strong></p> <p>Also, for my blogs (my take on every episode) go to: <a href='http://www.innernorthstar.com' target='_blank'>www.innernorthstar.com</a> and receive my free eBook with my appreciation for joining the tribe!</p> <p>Thank you so much for joining me on this episode. If you have some feedback you’d like to share, leave a note in the comment section below!</p> <p>If you enjoyed this episode, please share it using the social media buttons you see to the left of this post.</p> <p>Also, <a title='The Game Changer Podcast' href='https://itunes.apple.com/us/podcast/the-game-changer-podcast/id1045184666?mt=2&amp;ls=1' target='_blank'>please leave an honest review for The Game Changer Podcast on iTunes</a>! Ratings and reviews are extremely helpful and greatly appreciated! They do matter in the rankings of the show, and I read each and every one of them. And while you’re there, don’t forget to <a title='The Game Changer Podcast' href='https://itunes.apple.com/us/podcast/the-game-changer-podcast/id1045184666?mt=2&amp;ls=1' target='_blank'>subscribe to the show on iTunes</a> to get automatic updates!</p> <p> </p><p>🤝 Let’s Connect: linktr.ee/michelledutro <br/>🌐 Learn more: www.michelledutro.com <br/>🏞️ Retreat Center: www.innernorthstar.com</p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2519718/fan_mail/new">Send us Fan Mail</a></p><p>What if the meaning you assigned events in your life, were all wrong?  What if you thought that the last failed relationship meant there was no hope for true love, or everlasting love?  What if the meaning you assigned events that have happened in your life, meant you no longer looked for possibility, let along magic?  The reality is, we will always find what we are looking for.  If you are out to prove that true love or possibility does not exist… well, why would you want to prove that?</p> <p>In this episode I ask us all to question our beliefs and where they came from.  Further, if those beliefs aren’t serving us, maybe now is the time to reevaluate what we believe and why.  As we embark on the holidays, we all have the opportunity to find magic in every moment.   We have the opportunity to create a new reality, one that is full of possibility. Make this holiday season the most magical ever… you never know if the next person you meet, is the one that changes your entire life.</p> <p style='text-align: center;'>Believe in the magic of possibility and new beginnings.</p> <p style='text-align: center;'></p> <p><strong>Thanks for Listening and Subscribing!</strong></p> <p>Also, for my blogs (my take on every episode) go to: <a href='http://www.innernorthstar.com' target='_blank'>www.innernorthstar.com</a> and receive my free eBook with my appreciation for joining the tribe!</p> <p>Thank you so much for joining me on this episode. If you have some feedback you’d like to share, leave a note in the comment section below!</p> <p>If you enjoyed this episode, please share it using the social media buttons you see to the left of this post.</p> <p>Also, <a title='The Game Changer Podcast' href='https://itunes.apple.com/us/podcast/the-game-changer-podcast/id1045184666?mt=2&amp;ls=1' target='_blank'>please leave an honest review for The Game Changer Podcast on iTunes</a>! Ratings and reviews are extremely helpful and greatly appreciated! They do matter in the rankings of the show, and I read each and every one of them. And while you’re there, don’t forget to <a title='The Game Changer Podcast' href='https://itunes.apple.com/us/podcast/the-game-changer-podcast/id1045184666?mt=2&amp;ls=1' target='_blank'>subscribe to the show on iTunes</a> to get automatic updates!</p> <p> </p><p>🤝 Let’s Connect: linktr.ee/michelledutro <br/>🌐 Learn more: www.michelledutro.com <br/>🏞️ Retreat Center: www.innernorthstar.com</p>]]></content:encoded>
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    <itunes:image href="https://storage.buzzsprout.com/gtngu33eala370t8632605mzdr93?.jpg" />
    <itunes:author>Michelle Dutro</itunes:author>
    <guid isPermaLink="false">http://thegamechangerpodcast.com/?p=2144</guid>
    <pubDate>Mon, 07 Nov 2016 03:00:39 -0800</pubDate>
    <itunes:duration>630</itunes:duration>
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    <itunes:title>109: Discovering Your Purpose From The Bathroom Floor, with Caroline Greene, Game Changing Mindset</itunes:title>
    <title>109: Discovering Your Purpose From The Bathroom Floor, with Caroline Greene, Game Changing Mindset</title>
    <itunes:summary><![CDATA[Send us Fan Mail Caroline Greene is a recovering lawyer, chronic overachiever, and two-time Amazon best-selling author of MATTER: How to Find Meaningful Work That’s Right for You and Your Family and NEXT: How to Start a Successful Business That’s Right for You and Your Family. As a life and business coach, Caroline helps determined moms build businesses – and whole lives – that truly matter to them.  The topic of today’s conversation on The Game Changer Podcast. Caroline Greene, my guest, wal...]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2519718/fan_mail/new">Send us Fan Mail</a></p><p><strong>Caroline Greene is a recovering lawyer, chronic overachiever, and two-time Amazon best-selling author of <i>MATTER: How to Find Meaningful Work That’s Right for You and Your Family</i> and <i>NEXT: How to Start a Successful Business That’s Right for You and Your Family</i>. As a life and business coach, Caroline helps determined moms build businesses – and whole lives – that truly matter to them.</strong></p> <p>The topic of today’s conversation on <em>The Game Changer Podcast.</em> Caroline Greene, my guest, walked away from being an attorney (a field nearly every member of her family is in) to become a life and business coach.  She now helps women find their own meaning for their lives, before hitting rock bottom.  Stop and think right now if there is any area of your life in which you are settling.  Then ask yourself why.  Changing that belief, will change the trajectory of your life. I hope today’s conversation is a spring board into creating a life you truly are fired up about.  Believe me when I say, it actually is possible.</p> <p><strong>How to reach Caroline:</strong> <a href='http://carolinegreenecoaching.com/' target='_blank'>www.carolinegreenecoaching.com</a> and  caroline@carolinegreenecoaching.com</p> <p><strong>Best Advice:</strong>  Anything worth doing is worth doing badly.</p> <p> </p> <p><strong>Why should someone hire coach:</strong> It’s a sacred invitation to go deeper in life.  It’s about honoring the need to truly seen and heard.  To honor the need to be connected to yourself.  And to honor the truth that you have the wisdom to solve problems yourself, you have everything you need inside you.</p> <p> </p> <p><strong>The one thing you believe to be true:</strong></p> <p>There’s no such thing as failure.  Minimizing discomfort is so much more uncomfortable, than just being uncomfortable for a while. There is no such thing as failure.  Start listening to your heart instead of the fear mongers in your head.</p> <p> </p> <p><strong>Thanks for Listening and Subscribing!</strong></p> <p>Also, for my blogs (my take on every episode) go to: <a href='http://www.innernorthstar.com' target='_blank'>www.innernorthstar.com</a> and receive my free eBook with my appreciation for joining the tribe!</p> <p>Thank you so much for joining me on this episode. If you have some feedback you’d like to share, leave a note in the comment section below!</p> <p>If you enjoyed this episode, please share it using the social media buttons you see to the left of this post.</p> <p>Also, <a title='The Game Changer Podcast' href='https://itunes.apple.com/us/podcast/the-game-changer-podcast/id1045184666?mt=2&amp;ls=1' target='_blank'>please leave an honest review for The Game Changer Podcast on iTunes</a>! Ratings and reviews are extremely helpful and greatly appreciated! They do matter in the rankings of the show, and I read each and every one of them. And while you’re there, don’t forget to <a title='The Game Changer Podcast' href='https://itunes.apple.com/us/podcast/the-game-changer-podcast/id1045184666?mt=2&amp;ls=1' target='_blank'>subscribe to the show on iTunes</a> to get automatic updates!</p><p>🤝 Let’s Connect: linktr.ee/michelledutro <br/>🌐 Learn more: www.michelledutro.com <br/>🏞️ Retreat Center: www.innernorthstar.com</p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2519718/fan_mail/new">Send us Fan Mail</a></p><p><strong>Caroline Greene is a recovering lawyer, chronic overachiever, and two-time Amazon best-selling author of <i>MATTER: How to Find Meaningful Work That’s Right for You and Your Family</i> and <i>NEXT: How to Start a Successful Business That’s Right for You and Your Family</i>. As a life and business coach, Caroline helps determined moms build businesses – and whole lives – that truly matter to them.</strong></p> <p>The topic of today’s conversation on <em>The Game Changer Podcast.</em> Caroline Greene, my guest, walked away from being an attorney (a field nearly every member of her family is in) to become a life and business coach.  She now helps women find their own meaning for their lives, before hitting rock bottom.  Stop and think right now if there is any area of your life in which you are settling.  Then ask yourself why.  Changing that belief, will change the trajectory of your life. I hope today’s conversation is a spring board into creating a life you truly are fired up about.  Believe me when I say, it actually is possible.</p> <p><strong>How to reach Caroline:</strong> <a href='http://carolinegreenecoaching.com/' target='_blank'>www.carolinegreenecoaching.com</a> and  caroline@carolinegreenecoaching.com</p> <p><strong>Best Advice:</strong>  Anything worth doing is worth doing badly.</p> <p> </p> <p><strong>Why should someone hire coach:</strong> It’s a sacred invitation to go deeper in life.  It’s about honoring the need to truly seen and heard.  To honor the need to be connected to yourself.  And to honor the truth that you have the wisdom to solve problems yourself, you have everything you need inside you.</p> <p> </p> <p><strong>The one thing you believe to be true:</strong></p> <p>There’s no such thing as failure.  Minimizing discomfort is so much more uncomfortable, than just being uncomfortable for a while. There is no such thing as failure.  Start listening to your heart instead of the fear mongers in your head.</p> <p> </p> <p><strong>Thanks for Listening and Subscribing!</strong></p> <p>Also, for my blogs (my take on every episode) go to: <a href='http://www.innernorthstar.com' target='_blank'>www.innernorthstar.com</a> and receive my free eBook with my appreciation for joining the tribe!</p> <p>Thank you so much for joining me on this episode. If you have some feedback you’d like to share, leave a note in the comment section below!</p> <p>If you enjoyed this episode, please share it using the social media buttons you see to the left of this post.</p> <p>Also, <a title='The Game Changer Podcast' href='https://itunes.apple.com/us/podcast/the-game-changer-podcast/id1045184666?mt=2&amp;ls=1' target='_blank'>please leave an honest review for The Game Changer Podcast on iTunes</a>! Ratings and reviews are extremely helpful and greatly appreciated! They do matter in the rankings of the show, and I read each and every one of them. And while you’re there, don’t forget to <a title='The Game Changer Podcast' href='https://itunes.apple.com/us/podcast/the-game-changer-podcast/id1045184666?mt=2&amp;ls=1' target='_blank'>subscribe to the show on iTunes</a> to get automatic updates!</p><p>🤝 Let’s Connect: linktr.ee/michelledutro <br/>🌐 Learn more: www.michelledutro.com <br/>🏞️ Retreat Center: www.innernorthstar.com</p>]]></content:encoded>
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    <itunes:author>Michelle Dutro</itunes:author>
    <guid isPermaLink="false">http://thegamechangerpodcast.com/?p=2133</guid>
    <pubDate>Mon, 31 Oct 2016 16:40:41 -0700</pubDate>
    <itunes:duration>2016</itunes:duration>
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    <itunes:title>108: Flowering Vines, Wine Tasting, And The Value Of Great Friends….</itunes:title>
    <title>108: Flowering Vines, Wine Tasting, And The Value Of Great Friends….</title>
    <itunes:summary><![CDATA[Send us Fan Mail Inspiration again comes from the oddest of places.  I have this plant that has several growing vines.  One is struggling.  It’s the one that has no attachment.  No grounding.  No path for future growth.  I think this is no different than people.  When we lack connection… we struggle.  This week I was reminded of how blessed I am to be surrounded by incredible friends.  I can’t imagine my life without them, and happy that I don’t ha...]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2519718/fan_mail/new">Send us Fan Mail</a></p><p>Inspiration again comes from the oddest of places.  I have this plant that has several growing vines.  One is struggling.  It’s the one that has no attachment.  No grounding.  No path for future growth.  I think this is no different than people.  When we lack connection… we struggle.  This week I was reminded of how blessed I am to be surrounded by incredible friends.  I can’t imagine my life without them, and happy that I don’t have to.</p> <p>I also got to test my mad wine tasting skills in Napa… which didn’t exactly get me any closer to my Sommelier certification.  But I had a great time and merely encourages me to drink more wine, until I get better!</p> <p>This show also kicks off the big Halloween weekend!  If you follow me on snapchat, you will get highlights of the <a href='http://attendthrive.com' target='_blank'>attendthrive.com</a> conference, and the Halloween party.  I can’t wait!  You can find all posts on snapchat under the Inner North Star name.  If you are in San Diego, I hope to see you there!</p> <p><strong>Thanks for Listening and Subscribing!</strong></p> <p>Also, for my blogs (my take on every episode) go to: <a href='http://www.innernorthstar.com' target='_blank'>www.innernorthstar.com</a> and receive my free eBook with my appreciation for joining the tribe!</p> <p>Thank you so much for joining me on this episode. If you have some feedback you’d like to share, leave a note in the comment section below!</p> <p>If you enjoyed this episode, please share it using the social media buttons you see to the left of this post.</p> <p>Also, <a title='The Game Changer Podcast' href='https://itunes.apple.com/us/podcast/the-game-changer-podcast/id1045184666?mt=2&amp;ls=1' target='_blank'>please leave an honest review for The Game Changer Podcast on iTunes</a>! Ratings and reviews are extremely helpful and greatly appreciated! They do matter in the rankings of the show, and I read each and every one of them. And while you’re there, don’t forget to <a title='The Game Changer Podcast' href='https://itunes.apple.com/us/podcast/the-game-changer-podcast/id1045184666?mt=2&amp;ls=1' target='_blank'>subscribe to the show on iTunes</a> to get automatic updates!</p><p>🤝 Let’s Connect: linktr.ee/michelledutro <br/>🌐 Learn more: www.michelledutro.com <br/>🏞️ Retreat Center: www.innernorthstar.com</p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2519718/fan_mail/new">Send us Fan Mail</a></p><p>Inspiration again comes from the oddest of places.  I have this plant that has several growing vines.  One is struggling.  It’s the one that has no attachment.  No grounding.  No path for future growth.  I think this is no different than people.  When we lack connection… we struggle.  This week I was reminded of how blessed I am to be surrounded by incredible friends.  I can’t imagine my life without them, and happy that I don’t have to.</p> <p>I also got to test my mad wine tasting skills in Napa… which didn’t exactly get me any closer to my Sommelier certification.  But I had a great time and merely encourages me to drink more wine, until I get better!</p> <p>This show also kicks off the big Halloween weekend!  If you follow me on snapchat, you will get highlights of the <a href='http://attendthrive.com' target='_blank'>attendthrive.com</a> conference, and the Halloween party.  I can’t wait!  You can find all posts on snapchat under the Inner North Star name.  If you are in San Diego, I hope to see you there!</p> <p><strong>Thanks for Listening and Subscribing!</strong></p> <p>Also, for my blogs (my take on every episode) go to: <a href='http://www.innernorthstar.com' target='_blank'>www.innernorthstar.com</a> and receive my free eBook with my appreciation for joining the tribe!</p> <p>Thank you so much for joining me on this episode. If you have some feedback you’d like to share, leave a note in the comment section below!</p> <p>If you enjoyed this episode, please share it using the social media buttons you see to the left of this post.</p> <p>Also, <a title='The Game Changer Podcast' href='https://itunes.apple.com/us/podcast/the-game-changer-podcast/id1045184666?mt=2&amp;ls=1' target='_blank'>please leave an honest review for The Game Changer Podcast on iTunes</a>! Ratings and reviews are extremely helpful and greatly appreciated! They do matter in the rankings of the show, and I read each and every one of them. And while you’re there, don’t forget to <a title='The Game Changer Podcast' href='https://itunes.apple.com/us/podcast/the-game-changer-podcast/id1045184666?mt=2&amp;ls=1' target='_blank'>subscribe to the show on iTunes</a> to get automatic updates!</p><p>🤝 Let’s Connect: linktr.ee/michelledutro <br/>🌐 Learn more: www.michelledutro.com <br/>🏞️ Retreat Center: www.innernorthstar.com</p>]]></content:encoded>
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    <itunes:author>Michelle Dutro</itunes:author>
    <guid isPermaLink="false">http://thegamechangerpodcast.com/?p=2136</guid>
    <pubDate>Thu, 27 Oct 2016 13:46:07 -0700</pubDate>
    <itunes:duration>554</itunes:duration>
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    <itunes:title>107: Twitter Follower Christy Mishler, Interviews Me!</itunes:title>
    <title>107: Twitter Follower Christy Mishler, Interviews Me!</title>
    <itunes:summary><![CDATA[Send us Fan Mail Christy Mishler has been in the health and fitness industry for over 30 years. She has managed gyms in the Elkhart, Indiana area and was the Health and Wellness Director for the local YMCA, and for the past seven years, has owned and operated her studio, Fitness Training Unlimited.  She is a Certified Professional Life Coach with Christian Coach Institute (CCI), a certified Personal Trainer and Health Coach with American Council on Exercise (ACE).  Christy is also c...]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2519718/fan_mail/new">Send us Fan Mail</a></p><p><strong>Christy Mishler has been in the health and fitness industry for over 30 years. She has managed gyms in the Elkhart, Indiana area and was the Health and Wellness Director for the local YMCA, and for the past seven years, has owned and operated her studio, Fitness Training Unlimited.  She is a Certified Professional Life Coach with Christian Coach Institute (CCI), a certified Personal Trainer and Health Coach with American Council on Exercise (ACE).  Christy is also certified in Spinning, PiYO and Kick Boxing, and hold an Associate’s Degree from Bethel College – with a concentration in Exercise Science.</strong></p> <p>In this episode Christy asks me questions about where the name Inner North Star came from, what I say to people who are too busy to get their life under control, and people who claim they can’t meditate. This was a lot of fun, and Christy is a great sport for stepping up on a moments notice, and coming on to this podcast.  If I lived anywhere near Elkart, Indiana, I would take every class she teaches.  Great energy!</p> <p><strong>Inner North Star:</strong> Your own inner guidance, that when you listen has every answer you need.  Quiet all the noise, listen to your voice, and trust your guidance.  Whatever question you are pondering, you have the answer, right now- in this moment… trust yourself.</p> <p><strong>Christy’s website (in case you are in the area!)</strong>:  <a href='http://www.fitnesstrainingunlimited.com/' target='_blank'>http://www.fitnesstrainingunlimited.com/</a></p> <p> </p> <p><strong>Thanks for Listening and Subscribing!</strong></p> <p>Also, for my blogs (my take on every episode) go to: <a href='http://www.innernorthstar.com' target='_blank'>www.innernorthstar.com</a> and receive my free eBook with my appreciation for joining the tribe!</p> <p>Thank you so much for joining me on this episode. If you have some feedback you’d like to share, leave a note in the comment section below!</p> <p>If you enjoyed this episode, please share it using the social media buttons you see to the left of this post.</p> <p>Also, <a title='The Game Changer Podcast' href='https://itunes.apple.com/us/podcast/the-game-changer-podcast/id1045184666?mt=2&amp;ls=1' target='_blank'>please leave an honest review for The Game Changer Podcast on iTunes</a>! Ratings and reviews are extremely helpful and greatly appreciated! They do matter in the rankings of the show, and I read each and every one of them. And while you’re there, don’t forget to <a title='The Game Changer Podcast' href='https://itunes.apple.com/us/podcast/the-game-changer-podcast/id1045184666?mt=2&amp;ls=1' target='_blank'>subscribe to the show on iTunes</a> to get automatic updates!</p> <p> </p><p>🤝 Let’s Connect: linktr.ee/michelledutro <br/>🌐 Learn more: www.michelledutro.com <br/>🏞️ Retreat Center: www.innernorthstar.com</p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2519718/fan_mail/new">Send us Fan Mail</a></p><p><strong>Christy Mishler has been in the health and fitness industry for over 30 years. She has managed gyms in the Elkhart, Indiana area and was the Health and Wellness Director for the local YMCA, and for the past seven years, has owned and operated her studio, Fitness Training Unlimited.  She is a Certified Professional Life Coach with Christian Coach Institute (CCI), a certified Personal Trainer and Health Coach with American Council on Exercise (ACE).  Christy is also certified in Spinning, PiYO and Kick Boxing, and hold an Associate’s Degree from Bethel College – with a concentration in Exercise Science.</strong></p> <p>In this episode Christy asks me questions about where the name Inner North Star came from, what I say to people who are too busy to get their life under control, and people who claim they can’t meditate. This was a lot of fun, and Christy is a great sport for stepping up on a moments notice, and coming on to this podcast.  If I lived anywhere near Elkart, Indiana, I would take every class she teaches.  Great energy!</p> <p><strong>Inner North Star:</strong> Your own inner guidance, that when you listen has every answer you need.  Quiet all the noise, listen to your voice, and trust your guidance.  Whatever question you are pondering, you have the answer, right now- in this moment… trust yourself.</p> <p><strong>Christy’s website (in case you are in the area!)</strong>:  <a href='http://www.fitnesstrainingunlimited.com/' target='_blank'>http://www.fitnesstrainingunlimited.com/</a></p> <p> </p> <p><strong>Thanks for Listening and Subscribing!</strong></p> <p>Also, for my blogs (my take on every episode) go to: <a href='http://www.innernorthstar.com' target='_blank'>www.innernorthstar.com</a> and receive my free eBook with my appreciation for joining the tribe!</p> <p>Thank you so much for joining me on this episode. If you have some feedback you’d like to share, leave a note in the comment section below!</p> <p>If you enjoyed this episode, please share it using the social media buttons you see to the left of this post.</p> <p>Also, <a title='The Game Changer Podcast' href='https://itunes.apple.com/us/podcast/the-game-changer-podcast/id1045184666?mt=2&amp;ls=1' target='_blank'>please leave an honest review for The Game Changer Podcast on iTunes</a>! Ratings and reviews are extremely helpful and greatly appreciated! They do matter in the rankings of the show, and I read each and every one of them. And while you’re there, don’t forget to <a title='The Game Changer Podcast' href='https://itunes.apple.com/us/podcast/the-game-changer-podcast/id1045184666?mt=2&amp;ls=1' target='_blank'>subscribe to the show on iTunes</a> to get automatic updates!</p> <p> </p><p>🤝 Let’s Connect: linktr.ee/michelledutro <br/>🌐 Learn more: www.michelledutro.com <br/>🏞️ Retreat Center: www.innernorthstar.com</p>]]></content:encoded>
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    <itunes:author>Michelle Dutro</itunes:author>
    <guid isPermaLink="false">http://thegamechangerpodcast.com/?p=2129</guid>
    <pubDate>Mon, 24 Oct 2016 04:00:35 -0700</pubDate>
    <itunes:duration>2239</itunes:duration>
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    <itunes:title>106: What If The Greatest Risk Is Not In Leaving, It’s In Staying, with Dana Zarcone, Game Changing Mindset</itunes:title>
    <title>106: What If The Greatest Risk Is Not In Leaving, It’s In Staying, with Dana Zarcone, Game Changing Mindset</title>
    <itunes:summary><![CDATA[Send us Fan Mail Dana Zarcone is known as a revolutionist in the personal development industry – passionate about being a driving force in helping clients who are spiritually stuck, overwhelmed, stressed or depressed to reclaim their power, unlock their greatest potential, and dance with life again.  Dana has her M.S. in Psychotherapy and is a National Certified Counselor, Certified Core Energetic Practitioner and Certified Life Coach.  For many people they wait until they hit rock botto...]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2519718/fan_mail/new">Send us Fan Mail</a></p><p><strong>Dana Zarcone is known as a revolutionist in the personal development industry – passionate about being a driving force in helping clients who are spiritually stuck, overwhelmed, stressed or depressed to reclaim their power, unlock their greatest potential, and dance with life again.  Dana has her M.S. in Psychotherapy and is a National Certified Counselor, Certified Core Energetic Practitioner and Certified Life Coach.</strong></p> <p>For many people they wait until they hit rock bottom before making a change.  Whether that’s in their relationship, their job, or where they live.  Once we get to that point, we have often lost who we are, what we stand for, and the meaning our life is supposed to have.  This is the story of my guest today, Dana Zarcone. I hope this episode inspires you to ask different questions―especially the ones that scare you.  Those are the questions that matter, and have the highest likelihood of pointing you in the direction <span style='text-decoration: line-through;'>that</span> you are meant to go.</p> <p>In closing, I am going to change a well-known statement from, “Do something today that scares you” to “Ask yourself a question today, where the answer scares you.”  It just may be the question that changes your life.</p> <p style='text-align: left;'><em>What will you lose, if nothing changes?</em></p> <p style='text-align: center;'></p> <p style='text-align: left;'><strong>How to learn more about Dana’s work</strong>:  <a href='http://www.sourceyourjoy.com/' target='_blank'>http://www.sourceyourjoy.com/ </a></p> <p style='text-align: left;'><a href='http://www.danazarcone.com' target='_blank'>www.danazarcone.com</a></p> <p style='text-align: left;'><strong>Podcast</strong>: <em>Your Shift Matters</em></p> <p style='text-align: left;'><strong>Best Advice:</strong> Listen to yourself, don’t ignore it. Stay connected to the power that you have, so that you can make the changes you need to make.</p> <p style='text-align: left;'><strong>What do you believe to be true: </strong> You have to heal your wounds in order to live your dream.</p> <p style='text-align: left;'><strong>What will your legacy be</strong>:  Standing in my own power, and helping women to do the same.</p> <p style='text-align: left;'></p> <p><strong>Thanks for Listening and Subscribing!</strong></p> <p>Also, for my blogs (my take on every episode) go to: <a href='http://www.innernorthstar.com' target='_blank'>www.innernorthstar.com</a> and receive my free eBook with my appreciation for joining the tribe!</p> <p>Thank you so much for joining me on this episode. If you have some feedback you’d like to share, leave a note in the comment section below!</p> <p>If you enjoyed this episode, please share it using the social media buttons you see to the left of this post.</p> <p>Also, <a title='The Game Changer Podcast' href='https://itunes.apple.com/us/podcast/the-game-changer-podcast/id1045184666?mt=2&amp;ls=1' target='_blank'>please leave an honest review for The Game Changer Podcast on iTunes</a>! Ratings and reviews are extremely helpful and greatly appreciated! They do matter in the rankings of the show, and I read each and every one of them. And while you’re there, don’t forget to <a title='The Game Changer Podcast' href='https://itunes.apple.com/us/podcast/the-game-changer-podcast/id1045184666?mt=2&amp;ls=1' target='_blank'>subscribe to the show on iTunes</a> to get automatic updates!</p><p>🤝 Let’s Connect: linktr.ee/michelledutro <br/>🌐 Learn more: www.michelledutro.com <br/>🏞️ Retreat Center: www.innernorthstar.com</p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2519718/fan_mail/new">Send us Fan Mail</a></p><p><strong>Dana Zarcone is known as a revolutionist in the personal development industry – passionate about being a driving force in helping clients who are spiritually stuck, overwhelmed, stressed or depressed to reclaim their power, unlock their greatest potential, and dance with life again.  Dana has her M.S. in Psychotherapy and is a National Certified Counselor, Certified Core Energetic Practitioner and Certified Life Coach.</strong></p> <p>For many people they wait until they hit rock bottom before making a change.  Whether that’s in their relationship, their job, or where they live.  Once we get to that point, we have often lost who we are, what we stand for, and the meaning our life is supposed to have.  This is the story of my guest today, Dana Zarcone. I hope this episode inspires you to ask different questions―especially the ones that scare you.  Those are the questions that matter, and have the highest likelihood of pointing you in the direction <span style='text-decoration: line-through;'>that</span> you are meant to go.</p> <p>In closing, I am going to change a well-known statement from, “Do something today that scares you” to “Ask yourself a question today, where the answer scares you.”  It just may be the question that changes your life.</p> <p style='text-align: left;'><em>What will you lose, if nothing changes?</em></p> <p style='text-align: center;'></p> <p style='text-align: left;'><strong>How to learn more about Dana’s work</strong>:  <a href='http://www.sourceyourjoy.com/' target='_blank'>http://www.sourceyourjoy.com/ </a></p> <p style='text-align: left;'><a href='http://www.danazarcone.com' target='_blank'>www.danazarcone.com</a></p> <p style='text-align: left;'><strong>Podcast</strong>: <em>Your Shift Matters</em></p> <p style='text-align: left;'><strong>Best Advice:</strong> Listen to yourself, don’t ignore it. Stay connected to the power that you have, so that you can make the changes you need to make.</p> <p style='text-align: left;'><strong>What do you believe to be true: </strong> You have to heal your wounds in order to live your dream.</p> <p style='text-align: left;'><strong>What will your legacy be</strong>:  Standing in my own power, and helping women to do the same.</p> <p style='text-align: left;'></p> <p><strong>Thanks for Listening and Subscribing!</strong></p> <p>Also, for my blogs (my take on every episode) go to: <a href='http://www.innernorthstar.com' target='_blank'>www.innernorthstar.com</a> and receive my free eBook with my appreciation for joining the tribe!</p> <p>Thank you so much for joining me on this episode. If you have some feedback you’d like to share, leave a note in the comment section below!</p> <p>If you enjoyed this episode, please share it using the social media buttons you see to the left of this post.</p> <p>Also, <a title='The Game Changer Podcast' href='https://itunes.apple.com/us/podcast/the-game-changer-podcast/id1045184666?mt=2&amp;ls=1' target='_blank'>please leave an honest review for The Game Changer Podcast on iTunes</a>! Ratings and reviews are extremely helpful and greatly appreciated! They do matter in the rankings of the show, and I read each and every one of them. And while you’re there, don’t forget to <a title='The Game Changer Podcast' href='https://itunes.apple.com/us/podcast/the-game-changer-podcast/id1045184666?mt=2&amp;ls=1' target='_blank'>subscribe to the show on iTunes</a> to get automatic updates!</p><p>🤝 Let’s Connect: linktr.ee/michelledutro <br/>🌐 Learn more: www.michelledutro.com <br/>🏞️ Retreat Center: www.innernorthstar.com</p>]]></content:encoded>
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    <itunes:author>Michelle Dutro</itunes:author>
    <guid isPermaLink="false">http://thegamechangerpodcast.com/?p=2124</guid>
    <pubDate>Mon, 17 Oct 2016 15:56:24 -0700</pubDate>
    <itunes:duration>2119</itunes:duration>
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    <itunes:title>105: How Well Do You Really Know The People Around You?</itunes:title>
    <title>105: How Well Do You Really Know The People Around You?</title>
    <itunes:summary><![CDATA[Send us Fan Mail We’ve all heard the line, “Give the gift you would like to receive.”  In a word… NO. (Unless you are brushing up on your skills as a narcissist.)  Give a gift that you have thoughtfully chosen, that the recipient would like to receive. Any quality relationship requires us to pay attention to what someone says, being present, and making mental note of what matters.  There are so many people who are busy jumping from one thing to the next, they wind up skimm...]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2519718/fan_mail/new">Send us Fan Mail</a></p><p>We’ve all heard the line, “Give the gift you would like to receive.”  In a word… NO. (Unless you are brushing up on your skills as a narcissist.)  <em>Give a gift that you have thoughtfully chosen, that the recipient would like to receive. </em>Any quality relationship requires us to pay attention to what someone says, being present, and making mental note of what matters.  There are so many people who are busy jumping from one thing to the next, they wind up skimming the top of most everything.</p> <p>To be someone who develops meaningful relationships, with depth, we have to pay attention to the details.  This holds true with your significant other, your kids, and in your job.  One of the greatest gifts you can give anyone, is to make them feel like they matter to you.  Love truly is in the details. Let someone know today, that they matter enough to you, to pay attention to what matters to them.</p> <p>I also want to give a shout out to my self-proclaimed “biggest fan.”  I pay attention to all interaction on social media – Facebook, Instagram, and Twitter.  Christy Mishler has been beyond kind on Twitter to me.  Repaying the love… if you are anywhere near Elkhart, IN, check out her studio, Fitness Training Unlimited:</p> <p><a href='http://www.fitnesstrainingunlimited.com/' target='_blank'>http://www.fitnesstrainingunlimited.com/</a></p> <p><strong>Thanks for Listening and Subscribing!</strong></p> <p>Also, for my blogs (my take on every episode) go to: <a href='http://www.innernorthstar.com' target='_blank'>www.innernorthstar.com</a> and receive my free eBook with my appreciation for joining the tribe!</p> <p>Thank you so much for joining me on this episode. If you have some feedback you’d like to share, leave a note in the comment section below!</p> <p>If you enjoyed this episode, please share it using the social media buttons you see to the left of this post.</p> <p>Also, <a title='The Game Changer Podcast' href='https://itunes.apple.com/us/podcast/the-game-changer-podcast/id1045184666?mt=2&amp;ls=1' target='_blank'>please leave an honest review for The Game Changer Podcast on iTunes</a>! Ratings and reviews are extremely helpful and greatly appreciated! They do matter in the rankings of the show, and I read each and every one of them. And while you’re there, don’t forget to <a title='The Game Changer Podcast' href='https://itunes.apple.com/us/podcast/the-game-changer-podcast/id1045184666?mt=2&amp;ls=1' target='_blank'>subscribe to the show on iTunes</a> to get automatic updates!</p><p>🤝 Let’s Connect: linktr.ee/michelledutro <br/>🌐 Learn more: www.michelledutro.com <br/>🏞️ Retreat Center: www.innernorthstar.com</p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2519718/fan_mail/new">Send us Fan Mail</a></p><p>We’ve all heard the line, “Give the gift you would like to receive.”  In a word… NO. (Unless you are brushing up on your skills as a narcissist.)  <em>Give a gift that you have thoughtfully chosen, that the recipient would like to receive. </em>Any quality relationship requires us to pay attention to what someone says, being present, and making mental note of what matters.  There are so many people who are busy jumping from one thing to the next, they wind up skimming the top of most everything.</p> <p>To be someone who develops meaningful relationships, with depth, we have to pay attention to the details.  This holds true with your significant other, your kids, and in your job.  One of the greatest gifts you can give anyone, is to make them feel like they matter to you.  Love truly is in the details. Let someone know today, that they matter enough to you, to pay attention to what matters to them.</p> <p>I also want to give a shout out to my self-proclaimed “biggest fan.”  I pay attention to all interaction on social media – Facebook, Instagram, and Twitter.  Christy Mishler has been beyond kind on Twitter to me.  Repaying the love… if you are anywhere near Elkhart, IN, check out her studio, Fitness Training Unlimited:</p> <p><a href='http://www.fitnesstrainingunlimited.com/' target='_blank'>http://www.fitnesstrainingunlimited.com/</a></p> <p><strong>Thanks for Listening and Subscribing!</strong></p> <p>Also, for my blogs (my take on every episode) go to: <a href='http://www.innernorthstar.com' target='_blank'>www.innernorthstar.com</a> and receive my free eBook with my appreciation for joining the tribe!</p> <p>Thank you so much for joining me on this episode. If you have some feedback you’d like to share, leave a note in the comment section below!</p> <p>If you enjoyed this episode, please share it using the social media buttons you see to the left of this post.</p> <p>Also, <a title='The Game Changer Podcast' href='https://itunes.apple.com/us/podcast/the-game-changer-podcast/id1045184666?mt=2&amp;ls=1' target='_blank'>please leave an honest review for The Game Changer Podcast on iTunes</a>! Ratings and reviews are extremely helpful and greatly appreciated! They do matter in the rankings of the show, and I read each and every one of them. And while you’re there, don’t forget to <a title='The Game Changer Podcast' href='https://itunes.apple.com/us/podcast/the-game-changer-podcast/id1045184666?mt=2&amp;ls=1' target='_blank'>subscribe to the show on iTunes</a> to get automatic updates!</p><p>🤝 Let’s Connect: linktr.ee/michelledutro <br/>🌐 Learn more: www.michelledutro.com <br/>🏞️ Retreat Center: www.innernorthstar.com</p>]]></content:encoded>
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    <itunes:author>Michelle Dutro</itunes:author>
    <guid isPermaLink="false">http://thegamechangerpodcast.com/?p=2120</guid>
    <pubDate>Thu, 13 Oct 2016 16:19:40 -0700</pubDate>
    <itunes:duration>631</itunes:duration>
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    <itunes:title>104: Why Mastermind Groups Are So Valuable, And How To Start One, with Rich Brocchini, Game Changer</itunes:title>
    <title>104: Why Mastermind Groups Are So Valuable, And How To Start One, with Rich Brocchini, Game Changer</title>
    <itunes:summary><![CDATA[Send us Fan Mail Rich Brocchini has lived a life of service as a firefighter for the past 20+ years and is now sharing his wisdom, leadership and experience with the world. He is also a successful business owner, 2x best selling author and a impact-full team building trainer and facilitator. Rich will only add value to your team or organization.  Rich also has a coffee and tea company,  Third Alarm Fire, hosts masterminds, and consults on all types of businesses and start-ups.  Oh, ...]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2519718/fan_mail/new">Send us Fan Mail</a></p><p><strong>Rich Brocchini has lived a life of service as a firefighter for the past 20+ years and is now sharing his wisdom, leadership and experience with the world. He is also a successful business owner, 2x best selling author and a impact-full team building trainer and facilitator. Rich will only add value to your team or organization.</strong></p> <p>Rich also has a coffee and tea company,  <em>Third Alarm Fire,</em> hosts masterminds, and consults on all types of businesses and start-ups.  Oh, and is also a husband and dad to a lovely little girl.  What Rich passionately demonstrates is when you love what you do, it’s not work.  He lives a life of “No excuses” and helps others to do the same.</p> <p>I hope today’s conversation inspires you to dream big, realizing you do have enough time in the day, and it is possible.  We both hope to see you at the <em>Thrive</em> conference, in San Diego at the end of the month.  Until then, do what you love with passion and conviction.  Make this lifetime matter. There are people you don’t even know, who are depending on it.</p> <p> </p> <p><strong>How to find Rich and everything that he’s doing:</strong></p> <p><a href='http://www.richbrocchini.com/' target='_blank'>www.richbrocchini.com</a>  – all the latest (and all the links below can be found there)</p> <p><a href='http://thirdalarmcoffee.com/' target='_blank'>www.thirdalarmcoffee.com</a>  –  Coffee and Tea with a percentage of proceeds going to firefighters and EMS personnel, with cancer.</p> <p><a href='http://www.lifecodeconsulting.com/' target='_blank'>www.lifecodeconsulting.com</a> – consulting/masterminds</p> <p><a href='http://www.kasselband.com/' target='_blank'>www.kasselband.com</a>  – empowering young baby girls to grow up to be strong leaders</p> <p><a href='https://www.amazon.com/s/ref=nb_sb_noss?url=search-alias%3Daps&amp;field-keywords=a+fresh+reminder' target='_blank'><em>A fresh reminder, rediscover what you already know</em></a>.   Book on Amazon</p> <p><a href='https://www.amazon.com/s/ref=nb_sb_noss_2?url=search-alias%3Daps&amp;field-keywords=serving+without+selling&amp;rh=i%3Aaps%2Ck%3Aserving+without+selling' target='_blank'><em>Serving without selling</em></a>.  Book on Amazon</p> <p>The Thrive Conference:  <a href='http://www.attendthrive.com' target='_blank'>www.attendthrive.com</a></p> <p><strong>Great words of wisdom and advice:</strong></p> <p><em>Don’t spend time defending your mistakes.  Learn from them and move on.</em></p> <p><em>Never make someone a priority, that makes you an option.  (LOVE THIS!)</em></p> <p><em>Be around people who help decode what your gift is- that’s super important.</em></p> <p><em>Figure out what your gift is in life: What you do with the least amount of effort, most effectively.</em></p> <p> </p> <p><strong>Thanks for Listening and Subscribing!</strong></p> <p>Also, for my blogs (my take on every episode) go to: <a href='http://www.innernorthstar.com' target='_blank'>www.innernorthstar.com</a> and receive my free eBook with my appreciation for joining the tribe!</p> <p>Thank you so much for joining me on this episode. If you have some feedback you’d like to share, leave a note in the comment section below!</p> <p>If you enjoyed this episode, please share it using the social media buttons you see to the left of this post.</p> <p>Also, <a title='The Game Changer Podcast' href='https://itunes.apple.com/us/podcast/the-game-changer-podcast/id1045184666?mt=2&amp;ls=1' target='_blank'>please leave an honest review for The Game Changer Podcast on iTunes</a>! Ratings and reviews are extremely helpful and greatly appreciated! They do matter in the rankings of the show, and I read each and every one of them. And while you’re there, don’t forget to <a title='The Game Changer Podcast' href='https://itunes.apple.com/us/podcast/the-game-changer-podcast/id1045184666?mt=2&amp;ls=1' target='_blank'>subscribe to the show on iTunes</a> to get automatic updates!</p> <p> </p><p>🤝 Let’s Connect: linktr.ee/michelledutro <br/>🌐 Learn more: www.michelledutro.com <br/>🏞️ Retreat Center: www.innernorthstar.com</p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2519718/fan_mail/new">Send us Fan Mail</a></p><p><strong>Rich Brocchini has lived a life of service as a firefighter for the past 20+ years and is now sharing his wisdom, leadership and experience with the world. He is also a successful business owner, 2x best selling author and a impact-full team building trainer and facilitator. Rich will only add value to your team or organization.</strong></p> <p>Rich also has a coffee and tea company,  <em>Third Alarm Fire,</em> hosts masterminds, and consults on all types of businesses and start-ups.  Oh, and is also a husband and dad to a lovely little girl.  What Rich passionately demonstrates is when you love what you do, it’s not work.  He lives a life of “No excuses” and helps others to do the same.</p> <p>I hope today’s conversation inspires you to dream big, realizing you do have enough time in the day, and it is possible.  We both hope to see you at the <em>Thrive</em> conference, in San Diego at the end of the month.  Until then, do what you love with passion and conviction.  Make this lifetime matter. There are people you don’t even know, who are depending on it.</p> <p> </p> <p><strong>How to find Rich and everything that he’s doing:</strong></p> <p><a href='http://www.richbrocchini.com/' target='_blank'>www.richbrocchini.com</a>  – all the latest (and all the links below can be found there)</p> <p><a href='http://thirdalarmcoffee.com/' target='_blank'>www.thirdalarmcoffee.com</a>  –  Coffee and Tea with a percentage of proceeds going to firefighters and EMS personnel, with cancer.</p> <p><a href='http://www.lifecodeconsulting.com/' target='_blank'>www.lifecodeconsulting.com</a> – consulting/masterminds</p> <p><a href='http://www.kasselband.com/' target='_blank'>www.kasselband.com</a>  – empowering young baby girls to grow up to be strong leaders</p> <p><a href='https://www.amazon.com/s/ref=nb_sb_noss?url=search-alias%3Daps&amp;field-keywords=a+fresh+reminder' target='_blank'><em>A fresh reminder, rediscover what you already know</em></a>.   Book on Amazon</p> <p><a href='https://www.amazon.com/s/ref=nb_sb_noss_2?url=search-alias%3Daps&amp;field-keywords=serving+without+selling&amp;rh=i%3Aaps%2Ck%3Aserving+without+selling' target='_blank'><em>Serving without selling</em></a>.  Book on Amazon</p> <p>The Thrive Conference:  <a href='http://www.attendthrive.com' target='_blank'>www.attendthrive.com</a></p> <p><strong>Great words of wisdom and advice:</strong></p> <p><em>Don’t spend time defending your mistakes.  Learn from them and move on.</em></p> <p><em>Never make someone a priority, that makes you an option.  (LOVE THIS!)</em></p> <p><em>Be around people who help decode what your gift is- that’s super important.</em></p> <p><em>Figure out what your gift is in life: What you do with the least amount of effort, most effectively.</em></p> <p> </p> <p><strong>Thanks for Listening and Subscribing!</strong></p> <p>Also, for my blogs (my take on every episode) go to: <a href='http://www.innernorthstar.com' target='_blank'>www.innernorthstar.com</a> and receive my free eBook with my appreciation for joining the tribe!</p> <p>Thank you so much for joining me on this episode. If you have some feedback you’d like to share, leave a note in the comment section below!</p> <p>If you enjoyed this episode, please share it using the social media buttons you see to the left of this post.</p> <p>Also, <a title='The Game Changer Podcast' href='https://itunes.apple.com/us/podcast/the-game-changer-podcast/id1045184666?mt=2&amp;ls=1' target='_blank'>please leave an honest review for The Game Changer Podcast on iTunes</a>! Ratings and reviews are extremely helpful and greatly appreciated! They do matter in the rankings of the show, and I read each and every one of them. And while you’re there, don’t forget to <a title='The Game Changer Podcast' href='https://itunes.apple.com/us/podcast/the-game-changer-podcast/id1045184666?mt=2&amp;ls=1' target='_blank'>subscribe to the show on iTunes</a> to get automatic updates!</p> <p> </p><p>🤝 Let’s Connect: linktr.ee/michelledutro <br/>🌐 Learn more: www.michelledutro.com <br/>🏞️ Retreat Center: www.innernorthstar.com</p>]]></content:encoded>
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    <itunes:author>Michelle Dutro</itunes:author>
    <guid isPermaLink="false">http://thegamechangerpodcast.com/?p=2115</guid>
    <pubDate>Mon, 10 Oct 2016 04:00:26 -0700</pubDate>
    <itunes:duration>2325</itunes:duration>
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    <itunes:title>103: Life Lessons From Buying Flowers At Costco</itunes:title>
    <title>103: Life Lessons From Buying Flowers At Costco</title>
    <itunes:summary><![CDATA[Send us Fan Mail Have you ever bought something that you spent a great deal of time choosing, to make sure it was absolutely perfect?  Like say with… flowers.  I can assure you I spend a great deal of time every time I buy flowers at Costco, making sure I have the one that is perfect from every angle.  A month ago that was with an orchid that I couldn’t wait to take home! After a day, I realized  hadn’t checked it for water, and to my shock… the soil wasn’t just hard, it w...]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2519718/fan_mail/new">Send us Fan Mail</a></p><p>Have you ever bought something that you spent a great deal of time choosing, to make sure it was absolutely perfect?  Like say with… flowers.  I can assure you I spend a great deal of time every time I buy flowers at Costco, making sure I have the one that is perfect from every angle.  A month ago that was with an orchid that I couldn’t wait to take home! After a day, I realized  hadn’t checked it for water, and to my shock… the soil wasn’t just hard, it was cement!  That’s right my perfect orchid, was fake.</p> <p>Now fast forward two weeks, and I’m back at Costco this time carefully choosing a beautiful outdoor sunflower planter.  As I was in line, a lady walked up and asked me if the flowers in my cart were real.  Imagine my shock, as I said, “Of course they are!”  There’s no way I could be duped twice!  She was very quick to point out, (as she touched each leaf) that in fact the plant was plastic. Ugh, again! I paid for it, brought it home and put it on the front porch.  This was an obvious choice- I don’t go there often, as it clearly didn’t need to be watered.</p> <p>Imagine my shock when my perfect looking sunflower planter was dead!  Yep, that’s right… this one was actually REAL!</p> <p>What to contemplate:  How easily are we convinced by someone else, we are wrong?  How quick are we to jump to the conclusion that we made a mistake… again?  These life moments allow us the opportunity to reflect on how hard we are on ourselves.  It is so easy to become critical  of ourselves, and quick to jump on negative self talk.</p> <p>Life lesson: Past mistakes do not predict future outcomes.</p> <p>Don’t be so quick to recognize failure.  Reflect on every right decision you have made, and learn from mistakes.  But don’t assume you will continually make them.</p> <p>Costco… game on!</p> <p> </p> <p><strong>Thanks for Listening and Subscribing!</strong></p> <p>Also, for my blogs (my take on every episode) go to: <a href='http://www.innernorthstar.com' target='_blank'>www.innernorthstar.com</a> and receive my free eBook with my appreciation for joining the tribe!</p> <p>Thank you so much for joining me on this episode. If you have some feedback you’d like to share, leave a note in the comment section below!</p> <p>If you enjoyed this episode, please share it using the social media buttons you see to the left of this post.</p> <p>Also, <a title='The Game Changer Podcast' href='https://itunes.apple.com/us/podcast/the-game-changer-podcast/id1045184666?mt=2&amp;ls=1' target='_blank'>please leave an honest review for The Game Changer Podcast on iTunes</a>! Ratings and reviews are extremely helpful and greatly appreciated! They do matter in the rankings of the show, and I read each and every one of them. And while you’re there, don’t forget to <a title='The Game Changer Podcast' href='https://itunes.apple.com/us/podcast/the-game-changer-podcast/id1045184666?mt=2&amp;ls=1' target='_blank'>subscribe to the show on iTunes</a> to get automatic updates!</p> <p> </p><p>🤝 Let’s Connect: linktr.ee/michelledutro <br/>🌐 Learn more: www.michelledutro.com <br/>🏞️ Retreat Center: www.innernorthstar.com</p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2519718/fan_mail/new">Send us Fan Mail</a></p><p>Have you ever bought something that you spent a great deal of time choosing, to make sure it was absolutely perfect?  Like say with… flowers.  I can assure you I spend a great deal of time every time I buy flowers at Costco, making sure I have the one that is perfect from every angle.  A month ago that was with an orchid that I couldn’t wait to take home! After a day, I realized  hadn’t checked it for water, and to my shock… the soil wasn’t just hard, it was cement!  That’s right my perfect orchid, was fake.</p> <p>Now fast forward two weeks, and I’m back at Costco this time carefully choosing a beautiful outdoor sunflower planter.  As I was in line, a lady walked up and asked me if the flowers in my cart were real.  Imagine my shock, as I said, “Of course they are!”  There’s no way I could be duped twice!  She was very quick to point out, (as she touched each leaf) that in fact the plant was plastic. Ugh, again! I paid for it, brought it home and put it on the front porch.  This was an obvious choice- I don’t go there often, as it clearly didn’t need to be watered.</p> <p>Imagine my shock when my perfect looking sunflower planter was dead!  Yep, that’s right… this one was actually REAL!</p> <p>What to contemplate:  How easily are we convinced by someone else, we are wrong?  How quick are we to jump to the conclusion that we made a mistake… again?  These life moments allow us the opportunity to reflect on how hard we are on ourselves.  It is so easy to become critical  of ourselves, and quick to jump on negative self talk.</p> <p>Life lesson: Past mistakes do not predict future outcomes.</p> <p>Don’t be so quick to recognize failure.  Reflect on every right decision you have made, and learn from mistakes.  But don’t assume you will continually make them.</p> <p>Costco… game on!</p> <p> </p> <p><strong>Thanks for Listening and Subscribing!</strong></p> <p>Also, for my blogs (my take on every episode) go to: <a href='http://www.innernorthstar.com' target='_blank'>www.innernorthstar.com</a> and receive my free eBook with my appreciation for joining the tribe!</p> <p>Thank you so much for joining me on this episode. If you have some feedback you’d like to share, leave a note in the comment section below!</p> <p>If you enjoyed this episode, please share it using the social media buttons you see to the left of this post.</p> <p>Also, <a title='The Game Changer Podcast' href='https://itunes.apple.com/us/podcast/the-game-changer-podcast/id1045184666?mt=2&amp;ls=1' target='_blank'>please leave an honest review for The Game Changer Podcast on iTunes</a>! Ratings and reviews are extremely helpful and greatly appreciated! They do matter in the rankings of the show, and I read each and every one of them. And while you’re there, don’t forget to <a title='The Game Changer Podcast' href='https://itunes.apple.com/us/podcast/the-game-changer-podcast/id1045184666?mt=2&amp;ls=1' target='_blank'>subscribe to the show on iTunes</a> to get automatic updates!</p> <p> </p><p>🤝 Let’s Connect: linktr.ee/michelledutro <br/>🌐 Learn more: www.michelledutro.com <br/>🏞️ Retreat Center: www.innernorthstar.com</p>]]></content:encoded>
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    <itunes:author>Michelle Dutro</itunes:author>
    <guid isPermaLink="false">http://thegamechangerpodcast.com/?p=2111</guid>
    <pubDate>Thu, 06 Oct 2016 04:00:21 -0700</pubDate>
    <itunes:duration>644</itunes:duration>
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    <itunes:title>102: How To Make Your Money And Your Life Matter, with Cole Hatter, Game Changer</itunes:title>
    <title>102: How To Make Your Money And Your Life Matter, with Cole Hatter, Game Changer</title>
    <itunes:summary><![CDATA[Send us Fan Mail ColeHatter is an entrepreneur, investor, award-winning speaker and founder of Thrive. Cole started his career investing in real estate and has progressed to investing in large funds, start-ups, and angel investing. He has been on stage speaking to audiences about investing/entrepreneurship around the world collectively for over 2,000 hours. Cole’s vision behind creating Thrive: Make Money Matter is to change the way businesses are run forever, creating a new breed of “For-Pur...]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2519718/fan_mail/new">Send us Fan Mail</a></p><div class='mk-text-block'><strong>ColeHatter is an entrepreneur, investor, award-winning speaker and founder of Thrive. Cole started his career investing in real estate and has progressed to investing in large funds, start-ups, and angel investing. He has been on stage speaking to audiences about investing/entrepreneurship around the world collectively for over 2,000 hours. Cole’s vision behind creating Thrive: Make Money Matter is to change the way businesses are run forever, creating a new breed of “For-Purpose Entrepreneurs” directing profitable businesses that focus on a local or global initiative.</strong></div> <div class='mk-text-block'></div> <div id='text-block-11' class='mk-text-block'><strong>Thrive: Make money Matter is the conference for entrepreneurs and business professionals who want to discover practical income-growing business strategies, create a positive impact in the world and leave a lasting legacy. </strong> <div id='text-block-78' class='mk-text-block'> <h4><strong>Thrive will be Hosted in San Diego at the Manchester Grand Hyatt-</strong><strong>On October 28th, 29th and 30th (Friday through Sunday)</strong></h4> <p>I hope today’s (2nd) episode with Cole Hatter, has you thinking about your “Why”.   (If you missed episode number ONE, go back and check out our first conversation!)  The reality is with a big enough why, anything can be accomplished.  You will find this to be true about Cole and his founding of the “Thrive – make your money matter” conference.  If we can only help people to the degree to which we have the funds to do so, then making money the right way, with the right intention… matters.</p> <p><a href='http://attendthrive.com/attend/' target='_blank'>http://attendthrive.com/attend/</a></p> <p>To take advantage of Cole’s generous offer use the code “GCP” to get 20% off registration (this EXCLUDES Inner Circle).</p> </div> <p><strong>Best Advice:</strong> 1. Get a mentor.  2. If you are going to be thinking anyway, you may as well be thinking big.  If you are going to be working hard anyway, you may as well be working hard for yourself.<strong><br/></strong></p> </div> <p><strong>What you believe to be true: </strong> We all have a purpose.  Every single person matters.  It would be a shame to tiptoe to your grave and arrive safely without using your gifts and talents, to give to the rest of society what you are meant to give.<strong><br/></strong></p> <p> </p> <p><strong>Thanks for Listening and Subscribing!</strong></p> <p>Also, for my blogs (my take on every episode) go to: <a href='http://www.innernorthstar.com' target='_blank'>www.innernorthstar.com</a> and receive my free eBook with my appreciation for joining the tribe!</p> <p>Thank you so much for joining me on this episode. If you have some feedback you’d like to share, leave a note in the comment section below!</p> <p>If you enjoyed this episode, please share it using the social media buttons you see to the left of this post.</p> <p>Also, <a title='The Game Changer Podcast' href='https://itunes.apple.com/us/podcast/the-game-changer-podcast/id1045184666?mt=2&amp;ls=1' target='_blank'>please leave an honest review for The Game Changer Podcast on iTunes</a>! Ratings and reviews are extremely helpful and greatly appreciated! They do matter in the rankings of the show, and I read each and every one of them. And while you’re there, don’t forget to <a title='The Game Changer Podcast' href='https://itunes.apple.com/us/podcast/the-game-changer-podcast/id1045184666?mt=2&amp;ls=1' target='_blank'>subscribe to the show on iTunes</a> to get automatic updates!</p><p>🤝 Let’s Connect: linktr.ee/michelledutro <br/>🌐 Learn more: www.michelledutro.com <br/>🏞️ Retreat Center: www.innernorthstar.com</p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2519718/fan_mail/new">Send us Fan Mail</a></p><div class='mk-text-block'><strong>ColeHatter is an entrepreneur, investor, award-winning speaker and founder of Thrive. Cole started his career investing in real estate and has progressed to investing in large funds, start-ups, and angel investing. He has been on stage speaking to audiences about investing/entrepreneurship around the world collectively for over 2,000 hours. Cole’s vision behind creating Thrive: Make Money Matter is to change the way businesses are run forever, creating a new breed of “For-Purpose Entrepreneurs” directing profitable businesses that focus on a local or global initiative.</strong></div> <div class='mk-text-block'></div> <div id='text-block-11' class='mk-text-block'><strong>Thrive: Make money Matter is the conference for entrepreneurs and business professionals who want to discover practical income-growing business strategies, create a positive impact in the world and leave a lasting legacy. </strong> <div id='text-block-78' class='mk-text-block'> <h4><strong>Thrive will be Hosted in San Diego at the Manchester Grand Hyatt-</strong><strong>On October 28th, 29th and 30th (Friday through Sunday)</strong></h4> <p>I hope today’s (2nd) episode with Cole Hatter, has you thinking about your “Why”.   (If you missed episode number ONE, go back and check out our first conversation!)  The reality is with a big enough why, anything can be accomplished.  You will find this to be true about Cole and his founding of the “Thrive – make your money matter” conference.  If we can only help people to the degree to which we have the funds to do so, then making money the right way, with the right intention… matters.</p> <p><a href='http://attendthrive.com/attend/' target='_blank'>http://attendthrive.com/attend/</a></p> <p>To take advantage of Cole’s generous offer use the code “GCP” to get 20% off registration (this EXCLUDES Inner Circle).</p> </div> <p><strong>Best Advice:</strong> 1. Get a mentor.  2. If you are going to be thinking anyway, you may as well be thinking big.  If you are going to be working hard anyway, you may as well be working hard for yourself.<strong><br/></strong></p> </div> <p><strong>What you believe to be true: </strong> We all have a purpose.  Every single person matters.  It would be a shame to tiptoe to your grave and arrive safely without using your gifts and talents, to give to the rest of society what you are meant to give.<strong><br/></strong></p> <p> </p> <p><strong>Thanks for Listening and Subscribing!</strong></p> <p>Also, for my blogs (my take on every episode) go to: <a href='http://www.innernorthstar.com' target='_blank'>www.innernorthstar.com</a> and receive my free eBook with my appreciation for joining the tribe!</p> <p>Thank you so much for joining me on this episode. If you have some feedback you’d like to share, leave a note in the comment section below!</p> <p>If you enjoyed this episode, please share it using the social media buttons you see to the left of this post.</p> <p>Also, <a title='The Game Changer Podcast' href='https://itunes.apple.com/us/podcast/the-game-changer-podcast/id1045184666?mt=2&amp;ls=1' target='_blank'>please leave an honest review for The Game Changer Podcast on iTunes</a>! Ratings and reviews are extremely helpful and greatly appreciated! They do matter in the rankings of the show, and I read each and every one of them. And while you’re there, don’t forget to <a title='The Game Changer Podcast' href='https://itunes.apple.com/us/podcast/the-game-changer-podcast/id1045184666?mt=2&amp;ls=1' target='_blank'>subscribe to the show on iTunes</a> to get automatic updates!</p><p>🤝 Let’s Connect: linktr.ee/michelledutro <br/>🌐 Learn more: www.michelledutro.com <br/>🏞️ Retreat Center: www.innernorthstar.com</p>]]></content:encoded>
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    <itunes:author>Michelle Dutro</itunes:author>
    <guid isPermaLink="false">http://thegamechangerpodcast.com/?p=2105</guid>
    <pubDate>Mon, 03 Oct 2016 15:25:02 -0700</pubDate>
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    <itunes:title>101: What Happens When What We Value, Isn’t How We Spend Our Time?</itunes:title>
    <title>101: What Happens When What We Value, Isn’t How We Spend Our Time?</title>
    <itunes:summary><![CDATA[Send us Fan Mail My focus for October (which this episode is kicking off) is about figuring out what matters, our uniqueness, and contribution.  At some point the realization sets in that it’s not about the shiny new car, getting a bigger house, or your net worth.  What truly matters at the end of it all, is the value you brought to others.  Determining what you value and what your natural talents are- is what can make your contribution uniquely… you.  But before we do a deep d...]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2519718/fan_mail/new">Send us Fan Mail</a></p><p>My focus for October (which this episode is kicking off) is about figuring out what matters, our uniqueness, and contribution.  At some point the realization sets in that it’s not about the shiny new car, getting a bigger house, or your net worth.  What truly matters at the end of it all, is the value you brought to others.  Determining what you value and what your natural talents are- is what can make your contribution uniquely… you.</p> <p>But before we do a deep dive into the means in which you can contribute, we first have to determine what really matters.  It has been my experience when someone writes down everything that truly matters to them such as: their children, their extended family, and spending time with close friends- they soon realize their time doesn’t mirror any of it.</p> <p>For the month of October, try this: Replace the words “have to” with “choose to.”  Instead of saying you <em>have to</em> go to a meeting and can not attend the elementary school play, say that you are <em>choosing</em> to go to the meeting, instead.  In these moments you will likely find that what you truly value, and that the choices you are making may not be in alignment.  Now I am not saying you need to find a way to be everywhere you want to be, all the time… but what I am saying is- be clear about the choices you are making, and ensure they align with the legacy you intend to leave.  I’ve never read on a tombstone, “There lies Bob, he sure made a lot of money.”  (I also don’t spend a lot of time in graveyards, so who knows.)</p> <p>I do hope you are inspired by the upcoming events in October, I will be talking about, and I hope to see you at one of them!</p> <p><a href='http://www.thankyouforyourservicethefilm.com/' target='_blank'>http://www.thankyouforyourservicethefilm.com/</a></p> <p><a href='http://www.attendthrive.com' target='_blank'>www.attendthrive.com</a></p> <p>With inspired gratitude,</p> <p><em>Michelle Dutro</em></p> <p>Also, for my blogs (my take on every episode) go to: <a href='http://www.innernorthstar.com' target='_blank'>www.innernorthstar.com</a> and receive my free eBook with my appreciation for joining the tribe!</p> <p>Thank you so much for joining me on this episode. If you have some feedback you’d like to share, leave a note in the comment section below!</p> <p>If you enjoyed this episode, please share it using the social media buttons you see to the left of this post.</p> <p>Also, <a title='The Game Changer Podcast' href='https://itunes.apple.com/us/podcast/the-game-changer-podcast/id1045184666?mt=2&amp;ls=1' target='_blank'>please leave an honest review for The Game Changer Podcast on iTunes</a>! Ratings and reviews are extremely helpful and greatly appreciated! They do matter in the rankings of the show, and I read each and every one of them. And while you’re there, don’t forget to <a title='The Game Changer Podcast' href='https://itunes.apple.com/us/podcast/the-game-changer-podcast/id1045184666?mt=2&amp;ls=1' target='_blank'>subscribe to the show on iTunes</a> to get automatic updates!</p><p>🤝 Let’s Connect: linktr.ee/michelledutro <br/>🌐 Learn more: www.michelledutro.com <br/>🏞️ Retreat Center: www.innernorthstar.com</p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2519718/fan_mail/new">Send us Fan Mail</a></p><p>My focus for October (which this episode is kicking off) is about figuring out what matters, our uniqueness, and contribution.  At some point the realization sets in that it’s not about the shiny new car, getting a bigger house, or your net worth.  What truly matters at the end of it all, is the value you brought to others.  Determining what you value and what your natural talents are- is what can make your contribution uniquely… you.</p> <p>But before we do a deep dive into the means in which you can contribute, we first have to determine what really matters.  It has been my experience when someone writes down everything that truly matters to them such as: their children, their extended family, and spending time with close friends- they soon realize their time doesn’t mirror any of it.</p> <p>For the month of October, try this: Replace the words “have to” with “choose to.”  Instead of saying you <em>have to</em> go to a meeting and can not attend the elementary school play, say that you are <em>choosing</em> to go to the meeting, instead.  In these moments you will likely find that what you truly value, and that the choices you are making may not be in alignment.  Now I am not saying you need to find a way to be everywhere you want to be, all the time… but what I am saying is- be clear about the choices you are making, and ensure they align with the legacy you intend to leave.  I’ve never read on a tombstone, “There lies Bob, he sure made a lot of money.”  (I also don’t spend a lot of time in graveyards, so who knows.)</p> <p>I do hope you are inspired by the upcoming events in October, I will be talking about, and I hope to see you at one of them!</p> <p><a href='http://www.thankyouforyourservicethefilm.com/' target='_blank'>http://www.thankyouforyourservicethefilm.com/</a></p> <p><a href='http://www.attendthrive.com' target='_blank'>www.attendthrive.com</a></p> <p>With inspired gratitude,</p> <p><em>Michelle Dutro</em></p> <p>Also, for my blogs (my take on every episode) go to: <a href='http://www.innernorthstar.com' target='_blank'>www.innernorthstar.com</a> and receive my free eBook with my appreciation for joining the tribe!</p> <p>Thank you so much for joining me on this episode. If you have some feedback you’d like to share, leave a note in the comment section below!</p> <p>If you enjoyed this episode, please share it using the social media buttons you see to the left of this post.</p> <p>Also, <a title='The Game Changer Podcast' href='https://itunes.apple.com/us/podcast/the-game-changer-podcast/id1045184666?mt=2&amp;ls=1' target='_blank'>please leave an honest review for The Game Changer Podcast on iTunes</a>! Ratings and reviews are extremely helpful and greatly appreciated! They do matter in the rankings of the show, and I read each and every one of them. And while you’re there, don’t forget to <a title='The Game Changer Podcast' href='https://itunes.apple.com/us/podcast/the-game-changer-podcast/id1045184666?mt=2&amp;ls=1' target='_blank'>subscribe to the show on iTunes</a> to get automatic updates!</p><p>🤝 Let’s Connect: linktr.ee/michelledutro <br/>🌐 Learn more: www.michelledutro.com <br/>🏞️ Retreat Center: www.innernorthstar.com</p>]]></content:encoded>
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    <itunes:author>Michelle Dutro</itunes:author>
    <guid isPermaLink="false">http://thegamechangerpodcast.com/?p=2098</guid>
    <pubDate>Thu, 29 Sep 2016 15:06:30 -0700</pubDate>
    <itunes:duration>527</itunes:duration>
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    <itunes:title>100!: A Celebration, And My “Why”, with Sanja Hatter- Interviewer (against her will!)</itunes:title>
    <title>100!: A Celebration, And My “Why”, with Sanja Hatter- Interviewer (against her will!)</title>
    <itunes:summary><![CDATA[Send us Fan Mail Episode #100! In this episode the tables are turned and I am interviewed! This was a very fun and completely unscripted conversation that I had with my dear friend Sanja Hatter.  You may recognize the name, as she is the wife of Cole Hatter, from my very first episode.  (He also is returning next week!)  Some of the topics we talked about include the difference between being nice and being kind, living a life of intention, and whether we are hard wired through ...]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2519718/fan_mail/new">Send us Fan Mail</a></p><h2 style='text-align: center;'>Episode #100!</h2> <p>In this episode the tables are turned and I am interviewed! This was a very fun and completely unscripted conversation that I had with my dear friend Sanja Hatter.  You may recognize the name, as she is the wife of Cole Hatter, from my very first episode.  (He also is returning next week!)  Some of the topics we talked about include the difference between being nice and being kind, living a life of intention, and whether we are hard wired through some DNA programming, or if it’s life experiences that determine our purpose.</p> <p>As you can see in this episode, I try very hard to do everything with intention and mindfulness.  If I can find a way to get someone out of their comfort zone and show them that I believe in them enough to push them into their greatness… I will every time.  This episode is just that.  As interesting as it is to focus on what people <em>do</em>, I am even more fascinated in what people <em>don’t</em> do.  It’s those limiting beliefs that hold us back, keep us playing small, and ultimately leading to a life of regret.  Find people who are kind enough to tell you when you are doing that, and don’t enable you by being “nice”.</p> <p><strong>My best advice</strong> for doing what you were put here in this lifetime to do:</p> <p>Spend time in reflection about what truly makes your heart sing.  (Go WAY back for this.)  Surround yourself with people who encourage you to get out of your comfort zone.  Learn from your mistakes, focus on your wins.</p> <p><strong>What I believe to be absolutely true:</strong></p> <p>It’s not what you want, it’s who you are, that determines what you will get in life.</p> <p>Do you deserve the person, the pay, and the lifestyle you want?  Being honest about this will change everything.  When you show up as the person you are trying to attract, they will be there.  When you work hard enough to deserve the pay you desire, money will not be an issue.  When you are honest and clear about what you value, your lifestyle will reflect it.</p> <p>Integrity= Your words consistently matching your actions…  That is a Game Changer!</p> <p><strong>Thanks for Listening and Subscribing!</strong></p> <p>Also, for my blogs (my take on every episode) go to: <a href='http://www.innernorthstar.com' target='_blank'>www.innernorthstar.com</a> and receive my free eBook with my appreciation for joining the tribe!</p> <p>Thank you so much for joining me on this episode. If you have some feedback you’d like to share, leave a note in the comment section below!</p> <p>If you enjoyed this episode, please share it using the social media buttons you see to the left of this post.</p><p>🤝 Let’s Connect: linktr.ee/michelledutro <br/>🌐 Learn more: www.michelledutro.com <br/>🏞️ Retreat Center: www.innernorthstar.com</p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2519718/fan_mail/new">Send us Fan Mail</a></p><h2 style='text-align: center;'>Episode #100!</h2> <p>In this episode the tables are turned and I am interviewed! This was a very fun and completely unscripted conversation that I had with my dear friend Sanja Hatter.  You may recognize the name, as she is the wife of Cole Hatter, from my very first episode.  (He also is returning next week!)  Some of the topics we talked about include the difference between being nice and being kind, living a life of intention, and whether we are hard wired through some DNA programming, or if it’s life experiences that determine our purpose.</p> <p>As you can see in this episode, I try very hard to do everything with intention and mindfulness.  If I can find a way to get someone out of their comfort zone and show them that I believe in them enough to push them into their greatness… I will every time.  This episode is just that.  As interesting as it is to focus on what people <em>do</em>, I am even more fascinated in what people <em>don’t</em> do.  It’s those limiting beliefs that hold us back, keep us playing small, and ultimately leading to a life of regret.  Find people who are kind enough to tell you when you are doing that, and don’t enable you by being “nice”.</p> <p><strong>My best advice</strong> for doing what you were put here in this lifetime to do:</p> <p>Spend time in reflection about what truly makes your heart sing.  (Go WAY back for this.)  Surround yourself with people who encourage you to get out of your comfort zone.  Learn from your mistakes, focus on your wins.</p> <p><strong>What I believe to be absolutely true:</strong></p> <p>It’s not what you want, it’s who you are, that determines what you will get in life.</p> <p>Do you deserve the person, the pay, and the lifestyle you want?  Being honest about this will change everything.  When you show up as the person you are trying to attract, they will be there.  When you work hard enough to deserve the pay you desire, money will not be an issue.  When you are honest and clear about what you value, your lifestyle will reflect it.</p> <p>Integrity= Your words consistently matching your actions…  That is a Game Changer!</p> <p><strong>Thanks for Listening and Subscribing!</strong></p> <p>Also, for my blogs (my take on every episode) go to: <a href='http://www.innernorthstar.com' target='_blank'>www.innernorthstar.com</a> and receive my free eBook with my appreciation for joining the tribe!</p> <p>Thank you so much for joining me on this episode. If you have some feedback you’d like to share, leave a note in the comment section below!</p> <p>If you enjoyed this episode, please share it using the social media buttons you see to the left of this post.</p><p>🤝 Let’s Connect: linktr.ee/michelledutro <br/>🌐 Learn more: www.michelledutro.com <br/>🏞️ Retreat Center: www.innernorthstar.com</p>]]></content:encoded>
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    <itunes:author>Michelle Dutro</itunes:author>
    <guid isPermaLink="false">http://thegamechangerpodcast.com/?p=2094</guid>
    <pubDate>Mon, 26 Sep 2016 04:00:55 -0700</pubDate>
    <itunes:duration>2115</itunes:duration>
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    <itunes:title>99: Just When You Think You Have It All Figured Out, Life Shows Up.</itunes:title>
    <title>99: Just When You Think You Have It All Figured Out, Life Shows Up.</title>
    <itunes:summary><![CDATA[Send us Fan Mail Have you ever found yourself in “auto pilot”?  Meaning you had things so under control you are able to just coast for a bit, and enjoy the ride. Then right in that moment is when you get T-Boned, out of left field, never seeing it coming.  I think those moments are what keep us humble and grounded.  Without them we become complacent, lose our edge, and start taking things for granted.  I can tell you that is how I felt (the t-boned part) about recording my 100t...]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2519718/fan_mail/new">Send us Fan Mail</a></p><p>Have you ever found yourself in “auto pilot”?  Meaning you had things so under control you are able to just coast for a bit, and enjoy the ride. Then right in that moment is when you get T-Boned, out of left field, never seeing it coming.  I think those moments are what keep us humble and grounded.  Without them we become complacent, lose our edge, and start taking things for granted.</p> <p>I can tell you that is how I felt (the t-boned part) about recording my 100th episode.  I was SO looking forward to this particular show… literally for months.  You see in podcasting there are two episodes of significance.   Episode 50, as that is how long you have to figure out how to podcast.  After that, no more excuses, you really should have it all figure out.  And episode 100 as a reality check into whether or not your podcast is still on point, or if you have drifted and lost focus from your initial intention.</p> <p>Trust me, I thought I had both of these nailed.  Until everything fell apart.  And I mean failed miserably.  I couldn’t get the software to record for longer that 5 minutes without it shutting down, and after an hour and half with two people on the other end who were so gracious- the whole had to be stopped.</p> <p>After several days of me questioning whether or not I should keep at podcasting, if after 100 episodes I can’t manage to figure out how to record, here’s one thing I do know: Life doesn’t always go as planned.  And as much as possible when things fall apart, the goal is to have the ability to to step back and say, “There must be something else I am meant to do, for this to be happening.”  Thank goodness for great friends who remind me of that when I need it.</p> <p>In closing, episode 100 is NOTHING like I planned, but it is exactly what it was meant to be.  As is all of life.</p> <p>With humble gratitude,</p> <p><em>Michelle Dutro</em></p> <p>Also, for my blogs (my take on every episode) go to: <a href='http://www.innernorthstar.com' target='_blank'>www.innernorthstar.com</a> and receive my free eBook with my appreciation for joining the tribe!</p> <p>Thank you so much for joining me on this episode. If you have some feedback you’d like to share, leave a note in the comment section below!</p> <p>If you enjoyed this episode, please share it using the social media buttons you see to the left of this post.</p> <p>Also, <a title='The Game Changer Podcast' href='https://itunes.apple.com/us/podcast/the-game-changer-podcast/id1045184666?mt=2&amp;ls=1' target='_blank'>please leave an honest review for The Game Changer Podcast on iTunes</a>! Ratings and reviews are extremely helpful and greatly appreciated! They do matter in the rankings of the show, and I read each and every one of them. And while you’re there, don’t forget to <a title='The Game Changer Podcast' href='https://itunes.apple.com/us/podcast/the-game-changer-podcast/id1045184666?mt=2&amp;ls=1' target='_blank'>subscribe to the show on iTunes</a> to get automatic updates!</p> <p> </p><p>🤝 Let’s Connect: linktr.ee/michelledutro <br/>🌐 Learn more: www.michelledutro.com <br/>🏞️ Retreat Center: www.innernorthstar.com</p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2519718/fan_mail/new">Send us Fan Mail</a></p><p>Have you ever found yourself in “auto pilot”?  Meaning you had things so under control you are able to just coast for a bit, and enjoy the ride. Then right in that moment is when you get T-Boned, out of left field, never seeing it coming.  I think those moments are what keep us humble and grounded.  Without them we become complacent, lose our edge, and start taking things for granted.</p> <p>I can tell you that is how I felt (the t-boned part) about recording my 100th episode.  I was SO looking forward to this particular show… literally for months.  You see in podcasting there are two episodes of significance.   Episode 50, as that is how long you have to figure out how to podcast.  After that, no more excuses, you really should have it all figure out.  And episode 100 as a reality check into whether or not your podcast is still on point, or if you have drifted and lost focus from your initial intention.</p> <p>Trust me, I thought I had both of these nailed.  Until everything fell apart.  And I mean failed miserably.  I couldn’t get the software to record for longer that 5 minutes without it shutting down, and after an hour and half with two people on the other end who were so gracious- the whole had to be stopped.</p> <p>After several days of me questioning whether or not I should keep at podcasting, if after 100 episodes I can’t manage to figure out how to record, here’s one thing I do know: Life doesn’t always go as planned.  And as much as possible when things fall apart, the goal is to have the ability to to step back and say, “There must be something else I am meant to do, for this to be happening.”  Thank goodness for great friends who remind me of that when I need it.</p> <p>In closing, episode 100 is NOTHING like I planned, but it is exactly what it was meant to be.  As is all of life.</p> <p>With humble gratitude,</p> <p><em>Michelle Dutro</em></p> <p>Also, for my blogs (my take on every episode) go to: <a href='http://www.innernorthstar.com' target='_blank'>www.innernorthstar.com</a> and receive my free eBook with my appreciation for joining the tribe!</p> <p>Thank you so much for joining me on this episode. If you have some feedback you’d like to share, leave a note in the comment section below!</p> <p>If you enjoyed this episode, please share it using the social media buttons you see to the left of this post.</p> <p>Also, <a title='The Game Changer Podcast' href='https://itunes.apple.com/us/podcast/the-game-changer-podcast/id1045184666?mt=2&amp;ls=1' target='_blank'>please leave an honest review for The Game Changer Podcast on iTunes</a>! Ratings and reviews are extremely helpful and greatly appreciated! They do matter in the rankings of the show, and I read each and every one of them. And while you’re there, don’t forget to <a title='The Game Changer Podcast' href='https://itunes.apple.com/us/podcast/the-game-changer-podcast/id1045184666?mt=2&amp;ls=1' target='_blank'>subscribe to the show on iTunes</a> to get automatic updates!</p> <p> </p><p>🤝 Let’s Connect: linktr.ee/michelledutro <br/>🌐 Learn more: www.michelledutro.com <br/>🏞️ Retreat Center: www.innernorthstar.com</p>]]></content:encoded>
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    <itunes:author>Michelle Dutro</itunes:author>
    <guid isPermaLink="false">http://thegamechangerpodcast.com/?p=2091</guid>
    <pubDate>Fri, 23 Sep 2016 02:25:18 -0700</pubDate>
    <itunes:duration>628</itunes:duration>
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    <itunes:title>98: Why Asking For Help Is A True Sign Of Strength, with William Rodriguez, Game Changing Mindset</itunes:title>
    <title>98: Why Asking For Help Is A True Sign Of Strength, with William Rodriguez, Game Changing Mindset</title>
    <itunes:summary><![CDATA[Send us Fan Mail William Rodriquez, MSW is a decorated three-time Operation Enduring/Iraqi-Freedom Veteran.Â  After leaving the Army he has received his Master’s Degree in military social work from the University of Southern California (USC).Â  He currently works as a trauma and addiction therapist in Santa Barbara, CA. He also works tirelessly for veteran suicide prevention.Â  He is featured in an upcoming documentary, Thank You for Your Service, being released nationally Octo...]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2519718/fan_mail/new">Send us Fan Mail</a></p><h4>William Rodriquez, MSW is a decorated three-time Operation Enduring/Iraqi-Freedom Veteran.Â  After leaving the Army he has received his Master’s Degree in military social work from the University of Southern California (USC).Â  He currently works as a trauma and addiction therapist in Santa Barbara, CA. He also works tirelessly for veteran suicide prevention.Â  He is featured in an upcoming documentary, <em>Thank You for Your Service,</em> being released nationally October, 2016.Â  (See below for more information about the film.)</h4> <p>Everyone has a story. Everyone has a past.Â  Itâ€™s the meaning you assign that story, and what you do with it that determines your destiny. Wouldnâ€™t it be great, if in the snap of your fingers you could rewrite your entire lifeâ€™s story?Â  Rewrite it in such a way that when you play it back, there is positive meaning. Â Further, that at each point along the story, you realize what you have learned, and how the situation made you stronger and better equipped to conquer obstacles in your future.</p> <p>The problem with the theory above is: <em>How?</em> How do we take traumatizing events and use them for our betterment?Â  In todayâ€™s podcast with my first ever returning guest William Rodriguez (from episode 6), we talk about three distinct suggestions to help someone get closer to finding happiness and purpose in their life, even if in the moment it seems impossible.</p> <p>This episode is dedicated to every active service member and veteran who struggles with Post Traumatic Stress.</p> <p>With Heartfelt Gratitude,</p> <p><em>Michelle Dutro</em></p> <p>Please take a moment and watch the trailer from the documentary.Â  If you are in a place to help, either with your time or through donation, I do not know of a more worthy or impactful cause than this one.</p> <p> </p> <p> </p> <p>The U.S. military faces a mental health crisis of historic proportions. Â <b><i>Thank You for Your Service</i></b>Â takesÂ aim at the flawed mental health policies within the Armed Services and their tragic consequences.Â Â DirectorÂ <b>Tom Donahue</b>Â (<i>Casting By</i>) interweaves the stories of four Iraq War veterans withÂ candid interviews ofÂ top military and civilian leaders.Â  Observing theÂ systemic neglect, the film argues for significant internal change and offers a roadmap of hope.</p> <p><b>JOIN US! #BHCNOW</b></p> <p>Join us in the support of the creation of a Behavioral Health Corps (BHC) in the armed services – a single, unified corps that adequately addresses the urgent and critical mental health needs of our nationâ€™s heroes.</p> <p> </p> <p>Also, for my blogs (my take on every episode) go to: <a href='http://www.innernorthstar.com' target='_blank'>www.innernorthstar.com</a> and receive my free eBook with my appreciation for joining the tribe!</p> <p>Thank you so much for joining me on this episode. If you have some feedback youâ€™d like to share, leave a note in the comment section below!</p> <p>If you enjoyed this episode, please share it using the social media buttons you see to the leftÂ of this post.</p> <p>Also, <a title='The Game Changer Podcast' href='https://itunes.apple.com/us/podcast/the-game-changer-podcast/id1045184666?mt=2&amp;ls=1' target='_blank'>please leave an honest review for The Game ChangerÂ Podcast on iTunes</a>! Ratings and reviews are extremely helpful and greatly appreciated! They do matter in the rankings of the show, and I read each and every one of them. And while you’re there, donâ€™t forget to <a title='The Game Changer Podcast' href='https://itunes.apple.com/us/podcast/the-game-changer-podcast/id1045184666?mt=2&amp;ls=1' target='_blank'>subscribe to the show on iTunes</a> to get automatic updates!</p><p>🤝 Let’s Connect: linktr.ee/michelledutro <br/>🌐 Learn more: www.michelledutro.com <br/>🏞️ Retreat Center: www.innernorthstar.com</p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2519718/fan_mail/new">Send us Fan Mail</a></p><h4>William Rodriquez, MSW is a decorated three-time Operation Enduring/Iraqi-Freedom Veteran.Â  After leaving the Army he has received his Master’s Degree in military social work from the University of Southern California (USC).Â  He currently works as a trauma and addiction therapist in Santa Barbara, CA. He also works tirelessly for veteran suicide prevention.Â  He is featured in an upcoming documentary, <em>Thank You for Your Service,</em> being released nationally October, 2016.Â  (See below for more information about the film.)</h4> <p>Everyone has a story. Everyone has a past.Â  Itâ€™s the meaning you assign that story, and what you do with it that determines your destiny. Wouldnâ€™t it be great, if in the snap of your fingers you could rewrite your entire lifeâ€™s story?Â  Rewrite it in such a way that when you play it back, there is positive meaning. Â Further, that at each point along the story, you realize what you have learned, and how the situation made you stronger and better equipped to conquer obstacles in your future.</p> <p>The problem with the theory above is: <em>How?</em> How do we take traumatizing events and use them for our betterment?Â  In todayâ€™s podcast with my first ever returning guest William Rodriguez (from episode 6), we talk about three distinct suggestions to help someone get closer to finding happiness and purpose in their life, even if in the moment it seems impossible.</p> <p>This episode is dedicated to every active service member and veteran who struggles with Post Traumatic Stress.</p> <p>With Heartfelt Gratitude,</p> <p><em>Michelle Dutro</em></p> <p>Please take a moment and watch the trailer from the documentary.Â  If you are in a place to help, either with your time or through donation, I do not know of a more worthy or impactful cause than this one.</p> <p> </p> <p> </p> <p>The U.S. military faces a mental health crisis of historic proportions. Â <b><i>Thank You for Your Service</i></b>Â takesÂ aim at the flawed mental health policies within the Armed Services and their tragic consequences.Â Â DirectorÂ <b>Tom Donahue</b>Â (<i>Casting By</i>) interweaves the stories of four Iraq War veterans withÂ candid interviews ofÂ top military and civilian leaders.Â  Observing theÂ systemic neglect, the film argues for significant internal change and offers a roadmap of hope.</p> <p><b>JOIN US! #BHCNOW</b></p> <p>Join us in the support of the creation of a Behavioral Health Corps (BHC) in the armed services – a single, unified corps that adequately addresses the urgent and critical mental health needs of our nationâ€™s heroes.</p> <p> </p> <p>Also, for my blogs (my take on every episode) go to: <a href='http://www.innernorthstar.com' target='_blank'>www.innernorthstar.com</a> and receive my free eBook with my appreciation for joining the tribe!</p> <p>Thank you so much for joining me on this episode. If you have some feedback youâ€™d like to share, leave a note in the comment section below!</p> <p>If you enjoyed this episode, please share it using the social media buttons you see to the leftÂ of this post.</p> <p>Also, <a title='The Game Changer Podcast' href='https://itunes.apple.com/us/podcast/the-game-changer-podcast/id1045184666?mt=2&amp;ls=1' target='_blank'>please leave an honest review for The Game ChangerÂ Podcast on iTunes</a>! Ratings and reviews are extremely helpful and greatly appreciated! They do matter in the rankings of the show, and I read each and every one of them. And while you’re there, donâ€™t forget to <a title='The Game Changer Podcast' href='https://itunes.apple.com/us/podcast/the-game-changer-podcast/id1045184666?mt=2&amp;ls=1' target='_blank'>subscribe to the show on iTunes</a> to get automatic updates!</p><p>🤝 Let’s Connect: linktr.ee/michelledutro <br/>🌐 Learn more: www.michelledutro.com <br/>🏞️ Retreat Center: www.innernorthstar.com</p>]]></content:encoded>
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    <itunes:author>Michelle Dutro</itunes:author>
    <guid isPermaLink="false">http://thegamechangerpodcast.com/?p=2082</guid>
    <pubDate>Mon, 19 Sep 2016 04:00:37 -0700</pubDate>
    <itunes:duration>2365</itunes:duration>
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    <itunes:title>97: Before You Make The Next Big Decision, Check Your “Mental State” First.</itunes:title>
    <title>97: Before You Make The Next Big Decision, Check Your “Mental State” First.</title>
    <itunes:summary><![CDATA[Send us Fan Mail In today’s show I have my friend Tammy Drechsler once again on the show to ask me any question she wanted about decision making.  This show is a follow-up to Monday’s episode where I highlighted a few chapters of my upcoming book. I asked Tammy to ask any question she wanted about the topic of decision making.  Her question was about relationships.  She commented that being at the age where some of the people she is around are finding themselves with kids grown, the...]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2519718/fan_mail/new">Send us Fan Mail</a></p><p>In today’s show I have my friend Tammy Drechsler once again on the show to ask me any question she wanted about decision making.  This show is a follow-up to Monday’s episode where I highlighted a few chapters of my upcoming book. I asked Tammy to ask any question she wanted about the topic of decision making.</p> <p>Her question was about relationships.  She commented that being at the age where some of the people she is around are finding themselves with kids grown, they are questioning whether or not they should remain married.</p> <p>In response to that question or life query, I titled the show: Check your “State” first.  What I mean by that is your mental, physical, and spiritual state.  When we are in a place where we feel depressed, we aren’t eating right, we aren’t exercising, etc. it is ridiculous to think you could make a great decision from a bad place.  So the first question you need to ask yourself before making any big decision, especially one that will impact your life, is “How am I feeling right now?”  Until you are in a place where your mind is clear, you physically feel great, and you are taking care of yourself, I wouldn’t recommend making any big external life changes.  Once your internal world changes, its amazing how often our external world changes right along with it.</p> <p><strong>Thanks for Listening and Subscribing!</strong></p> <p>Also, for my blogs (my take on every episode) go to: <a href='http://www.innernorthstar.com' target='_blank'>www.innernorthstar.com</a> and receive my free eBook with my appreciation for joining the tribe!</p> <p>Thank you so much for joining me on this episode. If you have some feedback you’d like to share, leave a note in the comment section below!</p> <p>If you enjoyed this episode, please share it using the social media buttons you see to the left of this post.</p> <p>Also, <a title='The Game Changer Podcast' href='https://itunes.apple.com/us/podcast/the-game-changer-podcast/id1045184666?mt=2&amp;ls=1' target='_blank'>please leave an honest review for The Game Changer Podcast on iTunes</a>! Ratings and reviews are extremely helpful and greatly appreciated! They do matter in the rankings of the show, and I read each and every one of them. And while you’re there, don’t forget to <a title='The Game Changer Podcast' href='https://itunes.apple.com/us/podcast/the-game-changer-podcast/id1045184666?mt=2&amp;ls=1' target='_blank'>subscribe to the show on iTunes</a> to get automatic updates!</p><p>🤝 Let’s Connect: linktr.ee/michelledutro <br/>🌐 Learn more: www.michelledutro.com <br/>🏞️ Retreat Center: www.innernorthstar.com</p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2519718/fan_mail/new">Send us Fan Mail</a></p><p>In today’s show I have my friend Tammy Drechsler once again on the show to ask me any question she wanted about decision making.  This show is a follow-up to Monday’s episode where I highlighted a few chapters of my upcoming book. I asked Tammy to ask any question she wanted about the topic of decision making.</p> <p>Her question was about relationships.  She commented that being at the age where some of the people she is around are finding themselves with kids grown, they are questioning whether or not they should remain married.</p> <p>In response to that question or life query, I titled the show: Check your “State” first.  What I mean by that is your mental, physical, and spiritual state.  When we are in a place where we feel depressed, we aren’t eating right, we aren’t exercising, etc. it is ridiculous to think you could make a great decision from a bad place.  So the first question you need to ask yourself before making any big decision, especially one that will impact your life, is “How am I feeling right now?”  Until you are in a place where your mind is clear, you physically feel great, and you are taking care of yourself, I wouldn’t recommend making any big external life changes.  Once your internal world changes, its amazing how often our external world changes right along with it.</p> <p><strong>Thanks for Listening and Subscribing!</strong></p> <p>Also, for my blogs (my take on every episode) go to: <a href='http://www.innernorthstar.com' target='_blank'>www.innernorthstar.com</a> and receive my free eBook with my appreciation for joining the tribe!</p> <p>Thank you so much for joining me on this episode. If you have some feedback you’d like to share, leave a note in the comment section below!</p> <p>If you enjoyed this episode, please share it using the social media buttons you see to the left of this post.</p> <p>Also, <a title='The Game Changer Podcast' href='https://itunes.apple.com/us/podcast/the-game-changer-podcast/id1045184666?mt=2&amp;ls=1' target='_blank'>please leave an honest review for The Game Changer Podcast on iTunes</a>! Ratings and reviews are extremely helpful and greatly appreciated! They do matter in the rankings of the show, and I read each and every one of them. And while you’re there, don’t forget to <a title='The Game Changer Podcast' href='https://itunes.apple.com/us/podcast/the-game-changer-podcast/id1045184666?mt=2&amp;ls=1' target='_blank'>subscribe to the show on iTunes</a> to get automatic updates!</p><p>🤝 Let’s Connect: linktr.ee/michelledutro <br/>🌐 Learn more: www.michelledutro.com <br/>🏞️ Retreat Center: www.innernorthstar.com</p>]]></content:encoded>
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    <itunes:author>Michelle Dutro</itunes:author>
    <guid isPermaLink="false">http://thegamechangerpodcast.com/?p=2077</guid>
    <pubDate>Thu, 15 Sep 2016 18:12:37 -0700</pubDate>
    <itunes:duration>691</itunes:duration>
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    <itunes:title>96: What Is Your “One Thing”? (Highlights Of My Upcoming Book), with Michelle Dutro</itunes:title>
    <title>96: What Is Your “One Thing”? (Highlights Of My Upcoming Book), with Michelle Dutro</title>
    <itunes:summary><![CDATA[Send us Fan Mail Let me ask this another way, if you could only ever speak on one topic for the rest of your life and not get bored of it— but on the contrary, were as passionate about the subject on day 10,000 as you were on day one… what would that topic be?  I thought about this a great deal over the last several months, and my answer to this question had me change the direction of my book  My “one thing” is the book that I am working very hard at finishing: “How to make the right decision...]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2519718/fan_mail/new">Send us Fan Mail</a></p><p>Let me ask this another way, if you could only ever speak on one topic for the rest of your life and not get bored of it— but on the contrary, were as passionate about the subject on day 10,000 as you were on day one… what would that topic be?</p> <p>I thought about this a great deal over the last several months, and my answer to this question had me change the direction of my book</p> <p>My “one thing” is the book that I am working very hard at finishing: “How to make the right decision, more often.”  In today’s podcast, I talk about three chapters in the book, and ask you for feedback and a story about decision making that you would like me to consider including in the book.  I hope this episode offers some thoughts for consideration, if you are on the fence about a decision.  I would love to hear from you on this topic, so without hesitation… write to me!  You never know whose life you may change because of it.</p> <p>Also, for my blogs (my take on every episode) go to: <a href='http://www.innernorthstar.com' target='_blank'>www.innernorthstar.com</a> and receive my free eBook with my appreciation for joining the tribe!</p> <p>Thank you so much for joining me on this episode. If you have some feedback you’d like to share, leave a note in the comment section below!</p> <p>If you enjoyed this episode, please share it using the social media buttons you see to the left of this post.</p> <p>Also, <a title='The Game Changer Podcast' href='https://itunes.apple.com/us/podcast/the-game-changer-podcast/id1045184666?mt=2&amp;ls=1' target='_blank'>please leave an honest review for The Game Changer Podcast on iTunes</a>! Ratings and reviews are extremely helpful and greatly appreciated! They do matter in the rankings of the show, and I read each and every one of them. And while you’re there, don’t forget to <a title='The Game Changer Podcast' href='https://itunes.apple.com/us/podcast/the-game-changer-podcast/id1045184666?mt=2&amp;ls=1' target='_blank'>subscribe to the show on iTunes</a> to get automatic updates!</p><p>🤝 Let’s Connect: linktr.ee/michelledutro <br/>🌐 Learn more: www.michelledutro.com <br/>🏞️ Retreat Center: www.innernorthstar.com</p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2519718/fan_mail/new">Send us Fan Mail</a></p><p>Let me ask this another way, if you could only ever speak on one topic for the rest of your life and not get bored of it— but on the contrary, were as passionate about the subject on day 10,000 as you were on day one… what would that topic be?</p> <p>I thought about this a great deal over the last several months, and my answer to this question had me change the direction of my book</p> <p>My “one thing” is the book that I am working very hard at finishing: “How to make the right decision, more often.”  In today’s podcast, I talk about three chapters in the book, and ask you for feedback and a story about decision making that you would like me to consider including in the book.  I hope this episode offers some thoughts for consideration, if you are on the fence about a decision.  I would love to hear from you on this topic, so without hesitation… write to me!  You never know whose life you may change because of it.</p> <p>Also, for my blogs (my take on every episode) go to: <a href='http://www.innernorthstar.com' target='_blank'>www.innernorthstar.com</a> and receive my free eBook with my appreciation for joining the tribe!</p> <p>Thank you so much for joining me on this episode. If you have some feedback you’d like to share, leave a note in the comment section below!</p> <p>If you enjoyed this episode, please share it using the social media buttons you see to the left of this post.</p> <p>Also, <a title='The Game Changer Podcast' href='https://itunes.apple.com/us/podcast/the-game-changer-podcast/id1045184666?mt=2&amp;ls=1' target='_blank'>please leave an honest review for The Game Changer Podcast on iTunes</a>! Ratings and reviews are extremely helpful and greatly appreciated! They do matter in the rankings of the show, and I read each and every one of them. And while you’re there, don’t forget to <a title='The Game Changer Podcast' href='https://itunes.apple.com/us/podcast/the-game-changer-podcast/id1045184666?mt=2&amp;ls=1' target='_blank'>subscribe to the show on iTunes</a> to get automatic updates!</p><p>🤝 Let’s Connect: linktr.ee/michelledutro <br/>🌐 Learn more: www.michelledutro.com <br/>🏞️ Retreat Center: www.innernorthstar.com</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2519718/episodes/17514651-96-what-is-your-one-thing-highlights-of-my-upcoming-book-with-michelle-dutro.mp3" length="18421908" type="audio/mpeg" />
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    <itunes:author>Michelle Dutro</itunes:author>
    <guid isPermaLink="false">http://thegamechangerpodcast.com/?p=2071</guid>
    <pubDate>Mon, 12 Sep 2016 14:53:09 -0700</pubDate>
    <itunes:duration>1532</itunes:duration>
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    <itunes:title>95: How Making One Small Change Can Have The Largest Impact On Your Life…</itunes:title>
    <title>95: How Making One Small Change Can Have The Largest Impact On Your Life…</title>
    <itunes:summary><![CDATA[Send us Fan Mail I hope you have had a chance to listen to Monday’s show with Patrick Galvin.  We talked about the importance of relationships and not only how to build them, but also how to maintain them for a lifetime.  In this conversation we talked about the simple things.  The details.  And in these “details” are the things that we remember.  For me… two things stood out.  One was, how we introduce people.  (This is worth the listen.)   The ot...]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2519718/fan_mail/new">Send us Fan Mail</a></p><p>I hope you have had a chance to listen to Monday’s show with Patrick Galvin.  We talked about the importance of relationships and not only how to build them, but also how to maintain them for a lifetime.  In this conversation we talked about the simple things.  The details.  And in these “details” are the things that we remember.  For me… two things stood out.  One was, how we introduce people.  (This is worth the listen.)   The other showed up in my mailbox last week, a couple of days after our interview.  This is the picture shown.</p> <p>Think about the last “Thank You” you received.  Was it unique? Was it unexpected?  This gift was all that.  Patrick has not only captured my attention, and my appreciation, but has also raised my bar in how I show up.  I hope it inspires you to think about the minor things you can do that have a major impact.  They could be the things that make all the difference in the world.</p> <p><strong>Thanks for Listening and Subscribing!</strong></p> <p>Also, for my blogs (my take on every episode) go to: <a href='http://www.innernorthstar.com' target='_blank'>www.innernorthstar.com</a> and receive my free eBook with my appreciation for joining the tribe!</p> <p>Thank you so much for joining me on this episode. If you have some feedback you’d like to share, leave a note in the comment section below!</p> <p>If you enjoyed this episode, please share it using the social media buttons you see to the left of this post.</p> <p>Also, <a title='The Game Changer Podcast' href='https://itunes.apple.com/us/podcast/the-game-changer-podcast/id1045184666?mt=2&amp;ls=1' target='_blank'>please leave an honest review for The Game Changer Podcast on iTunes</a>! Ratings and reviews are extremely helpful and greatly appreciated! They do matter in the rankings of the show, and I read each and every one of them. And while you’re there, don’t forget to <a title='The Game Changer Podcast' href='https://itunes.apple.com/us/podcast/the-game-changer-podcast/id1045184666?mt=2&amp;ls=1' target='_blank'>subscribe to the show on iTunes</a> to get automatic updates!</p><p>🤝 Let’s Connect: linktr.ee/michelledutro <br/>🌐 Learn more: www.michelledutro.com <br/>🏞️ Retreat Center: www.innernorthstar.com</p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2519718/fan_mail/new">Send us Fan Mail</a></p><p>I hope you have had a chance to listen to Monday’s show with Patrick Galvin.  We talked about the importance of relationships and not only how to build them, but also how to maintain them for a lifetime.  In this conversation we talked about the simple things.  The details.  And in these “details” are the things that we remember.  For me… two things stood out.  One was, how we introduce people.  (This is worth the listen.)   The other showed up in my mailbox last week, a couple of days after our interview.  This is the picture shown.</p> <p>Think about the last “Thank You” you received.  Was it unique? Was it unexpected?  This gift was all that.  Patrick has not only captured my attention, and my appreciation, but has also raised my bar in how I show up.  I hope it inspires you to think about the minor things you can do that have a major impact.  They could be the things that make all the difference in the world.</p> <p><strong>Thanks for Listening and Subscribing!</strong></p> <p>Also, for my blogs (my take on every episode) go to: <a href='http://www.innernorthstar.com' target='_blank'>www.innernorthstar.com</a> and receive my free eBook with my appreciation for joining the tribe!</p> <p>Thank you so much for joining me on this episode. If you have some feedback you’d like to share, leave a note in the comment section below!</p> <p>If you enjoyed this episode, please share it using the social media buttons you see to the left of this post.</p> <p>Also, <a title='The Game Changer Podcast' href='https://itunes.apple.com/us/podcast/the-game-changer-podcast/id1045184666?mt=2&amp;ls=1' target='_blank'>please leave an honest review for The Game Changer Podcast on iTunes</a>! Ratings and reviews are extremely helpful and greatly appreciated! They do matter in the rankings of the show, and I read each and every one of them. And while you’re there, don’t forget to <a title='The Game Changer Podcast' href='https://itunes.apple.com/us/podcast/the-game-changer-podcast/id1045184666?mt=2&amp;ls=1' target='_blank'>subscribe to the show on iTunes</a> to get automatic updates!</p><p>🤝 Let’s Connect: linktr.ee/michelledutro <br/>🌐 Learn more: www.michelledutro.com <br/>🏞️ Retreat Center: www.innernorthstar.com</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2519718/episodes/17514652-95-how-making-one-small-change-can-have-the-largest-impact-on-your-life.mp3" length="5137055" type="audio/mpeg" />
    <itunes:image href="https://storage.buzzsprout.com/m5rayy1hhxhry2wluvz7ndl7k6of?.jpg" />
    <itunes:author>Michelle Dutro</itunes:author>
    <guid isPermaLink="false">http://thegamechangerpodcast.com/?p=2066</guid>
    <pubDate>Thu, 08 Sep 2016 04:00:18 -0700</pubDate>
    <itunes:duration>425</itunes:duration>
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  <item>
    <itunes:title>94: How To Create, Build, and Maintain Long Lasting Relationships, with Patrick Galvin, Game Changer</itunes:title>
    <title>94: How To Create, Build, and Maintain Long Lasting Relationships, with Patrick Galvin, Game Changer</title>
    <itunes:summary><![CDATA[Send us Fan Mail Patrick Galvin is the co-founder and chief galvanizer of The Galvanizing Group, a brand strategy consulting and marketing company in Portland, Oregon. Patrick enjoys galvanizing individuals and companies to create connections that increase loyalty, referrals, and sales without advertising. In March 2016, Patrick published a new book The Connector’s Way: A Story About Building Business One Relationship at a Time, a parable about a struggling business owner who d...]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2519718/fan_mail/new">Send us Fan Mail</a></p><p class='left'><span style='color: #000000;'><strong><em>Patrick Galvin</em><span class='apple-converted-space'><i> </i></span><em>is the co-founder and chief galvanizer of</em><span class='apple-converted-space'><i> </i></span><a style='color: #000000;' href='http://thegalvanizinggroup.com/?v=0' target='_blank'><i>The Galvanizing Group</i></a><em>, a brand strategy consulting and marketing company in Portland, Oregon. Patrick enjoys galvanizing individuals and companies to create connections that increase loyalty, referrals, and sales</em> <em>without</em> <em>advertising. In March 2016, Patrick published a new book</em><span class='apple-converted-space'><i> </i></span><a style='color: #000000;' href='http://www.amazon.com/Connectors-Way-Building-Business-Relationship/dp/0982868081/ref=tmm_pap_swatch_0?_encoding=UTF8&amp;qid=1457543849&amp;sr=8-1' target='_blank'><i>The Connector’s Way: A Story About Building Business One Relationship at a Time</i></a><span class='apple-converted-space'><i>, a parable about a struggling business owner who discovers simple yet effective ways to cultivate relationships in the real world and online that fuel his success.</i></span></strong></span></p> <p>While we are a nation consumed with the latest pill, book, or doctor that can help us find a way to live longer (and happier), you already have what you need for that to happen; friends. Now if you don’t have an established tribe you can all your own, I hope today’s conversation with Patrick offers up some ideas on how to start to build one.  The truth is this does take commitment, time, and effort.  But anything worthwhile does.  Reach out to someone today that you haven’t connected with for a while.  Let that be the start of a new habit.  The reality is, your health, happiness, and longevity depend on it.</p> <p><strong>How to get a hold of Patrick:</strong> <a href='http://thegalvanizinggroup.com/?v=0' target='_blank'>www.thegalvanizinggroup.com</a></p> <p><strong>For the book:</strong>  <a href='https://www.amazon.com/Connectors-Way-Building-Business-Relationship/dp/0982868081/ref=sr_1_1?ie=UTF8&amp;qid=1473046179&amp;sr=8-1&amp;keywords=the+connectors+way' target='_blank'>The Connectors Way </a>              <strong>Directly:</strong>  <a href='http://patrickgalvin.com/' target='_blank'>www.PatrickGalvin.com</a></p> <p><strong>Best Advice:  </strong> Ask people how you can be of service to them.  You will succeed in life to the degree that you help others succeed.</p> <p><strong>The one thing you believe to be true: </strong> People are essentially good.  Some people just have harder shells<strong>.</strong></p> <p> </p> <p>Also, for my blogs (my take on every episode) go to: <a href='http://www.innernorthstar.com' target='_blank'>www.innernorthstar.com</a> and receive my free eBook with my appreciation for joining the tribe!</p> <p>Thank you so much for joining me on this episode. If you have some feedback you’d like to share, leave a note in the comment section below!</p> <p>If you enjoyed this episode, please share it using the social media buttons you see to the left of this post.</p> <p>Also, <a title='The Game Changer Podcast' href='https://itunes.apple.com/us/podcast/the-game-changer-podcast/id1045184666?mt=2&amp;ls=1' target='_blank'>please leave an honest review for The Game Changer Podcast on iTunes</a>! Ratings and reviews are extremely helpful and greatly appreciated! They do matter in the rankings of the show, and I read each and every one of them. And while you’re there, don’t forget to <a title='The Game Changer Podcast' href='https://itunes.apple.com/us/podcast/the-game-changer-podcast/id1045184666?mt=2&amp;ls=1' target='_blank'>subscribe to the show on iTunes</a> to get automatic updates!</p> <p> </p><p>🤝 Let’s Connect: linktr.ee/michelledutro <br/>🌐 Learn more: www.michelledutro.com <br/>🏞️ Retreat Center: www.innernorthstar.com</p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2519718/fan_mail/new">Send us Fan Mail</a></p><p class='left'><span style='color: #000000;'><strong><em>Patrick Galvin</em><span class='apple-converted-space'><i> </i></span><em>is the co-founder and chief galvanizer of</em><span class='apple-converted-space'><i> </i></span><a style='color: #000000;' href='http://thegalvanizinggroup.com/?v=0' target='_blank'><i>The Galvanizing Group</i></a><em>, a brand strategy consulting and marketing company in Portland, Oregon. Patrick enjoys galvanizing individuals and companies to create connections that increase loyalty, referrals, and sales</em> <em>without</em> <em>advertising. In March 2016, Patrick published a new book</em><span class='apple-converted-space'><i> </i></span><a style='color: #000000;' href='http://www.amazon.com/Connectors-Way-Building-Business-Relationship/dp/0982868081/ref=tmm_pap_swatch_0?_encoding=UTF8&amp;qid=1457543849&amp;sr=8-1' target='_blank'><i>The Connector’s Way: A Story About Building Business One Relationship at a Time</i></a><span class='apple-converted-space'><i>, a parable about a struggling business owner who discovers simple yet effective ways to cultivate relationships in the real world and online that fuel his success.</i></span></strong></span></p> <p>While we are a nation consumed with the latest pill, book, or doctor that can help us find a way to live longer (and happier), you already have what you need for that to happen; friends. Now if you don’t have an established tribe you can all your own, I hope today’s conversation with Patrick offers up some ideas on how to start to build one.  The truth is this does take commitment, time, and effort.  But anything worthwhile does.  Reach out to someone today that you haven’t connected with for a while.  Let that be the start of a new habit.  The reality is, your health, happiness, and longevity depend on it.</p> <p><strong>How to get a hold of Patrick:</strong> <a href='http://thegalvanizinggroup.com/?v=0' target='_blank'>www.thegalvanizinggroup.com</a></p> <p><strong>For the book:</strong>  <a href='https://www.amazon.com/Connectors-Way-Building-Business-Relationship/dp/0982868081/ref=sr_1_1?ie=UTF8&amp;qid=1473046179&amp;sr=8-1&amp;keywords=the+connectors+way' target='_blank'>The Connectors Way </a>              <strong>Directly:</strong>  <a href='http://patrickgalvin.com/' target='_blank'>www.PatrickGalvin.com</a></p> <p><strong>Best Advice:  </strong> Ask people how you can be of service to them.  You will succeed in life to the degree that you help others succeed.</p> <p><strong>The one thing you believe to be true: </strong> People are essentially good.  Some people just have harder shells<strong>.</strong></p> <p> </p> <p>Also, for my blogs (my take on every episode) go to: <a href='http://www.innernorthstar.com' target='_blank'>www.innernorthstar.com</a> and receive my free eBook with my appreciation for joining the tribe!</p> <p>Thank you so much for joining me on this episode. If you have some feedback you’d like to share, leave a note in the comment section below!</p> <p>If you enjoyed this episode, please share it using the social media buttons you see to the left of this post.</p> <p>Also, <a title='The Game Changer Podcast' href='https://itunes.apple.com/us/podcast/the-game-changer-podcast/id1045184666?mt=2&amp;ls=1' target='_blank'>please leave an honest review for The Game Changer Podcast on iTunes</a>! Ratings and reviews are extremely helpful and greatly appreciated! They do matter in the rankings of the show, and I read each and every one of them. And while you’re there, don’t forget to <a title='The Game Changer Podcast' href='https://itunes.apple.com/us/podcast/the-game-changer-podcast/id1045184666?mt=2&amp;ls=1' target='_blank'>subscribe to the show on iTunes</a> to get automatic updates!</p> <p> </p><p>🤝 Let’s Connect: linktr.ee/michelledutro <br/>🌐 Learn more: www.michelledutro.com <br/>🏞️ Retreat Center: www.innernorthstar.com</p>]]></content:encoded>
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    <itunes:author>Michelle Dutro</itunes:author>
    <guid isPermaLink="false">http://thegamechangerpodcast.com/?p=2059</guid>
    <pubDate>Mon, 05 Sep 2016 04:00:38 -0700</pubDate>
    <itunes:duration>1928</itunes:duration>
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  <item>
    <itunes:title>93: How To Create Your Own Knights Of The Round Table…</itunes:title>
    <title>93: How To Create Your Own Knights Of The Round Table…</title>
    <itunes:summary><![CDATA[Send us Fan Mail For as long as I can remember, I have held in my mind the vision of the “Knights of the Round Table.”  These were people you could trust, go to for advice, and above all else were honorable and trustworthy.  I am blessed beyond measure to have such a “Round Table” of individuals that I count on.  The photo taken for this episode is from last night, and I appreciate these ladies more than words can say.  As you think about the people that sit at your Round ...]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2519718/fan_mail/new">Send us Fan Mail</a></p><p>For as long as I can remember, I have held in my mind the vision of the “Knights of the Round Table.”  These were people you could trust, go to for advice, and above all else were honorable and trustworthy.  I am blessed beyond measure to have such a “Round Table” of individuals that I count on.  The photo taken for this episode is from last night, and I appreciate these ladies more than words can say.  As you think about the people that sit at your <em>Round Table</em>, these are some words to consider as said by King Arthur as a requirement for his knights:</p> <p><em>Thou must keep thy word to all and not be feeble of good believeth and faith. Right must be defended against might and distress must be protected. Thou must know good from evil and the vain glory of the world, because great pride and bobauce maketh great sorrow. Should anyone require ye of any quest so that it is not to thy shame, thou shouldst fulfill the desire.</em></p> <p>If you don’t have your tribe, or your Round Table just yet, think about who those people would be.   I have said many times,  you are the sum of the people you surround yourself with.  Choose wisely.</p> <p>Also, for my blogs (my take on every episode) go to: <a href='http://www.innernorthstar.com' target='_blank'>www.innernorthstar.com</a> and receive my free eBook with my appreciation for joining the tribe!</p> <p>Thank you so much for joining me on this episode. If you have some feedback you’d like to share, leave a note in the comment section below!</p> <p>If you enjoyed this episode, please share it using the social media buttons you see to the left of this post.</p> <p>Also, <a title='The Game Changer Podcast' href='https://itunes.apple.com/us/podcast/the-game-changer-podcast/id1045184666?mt=2&amp;ls=1' target='_blank'>please leave an honest review for The Game Changer Podcast on iTunes</a>! Ratings and reviews are extremely helpful and greatly appreciated! They do matter in the rankings of the show, and I read each and every one of them. And while you’re there, don’t forget to <a title='The Game Changer Podcast' href='https://itunes.apple.com/us/podcast/the-game-changer-podcast/id1045184666?mt=2&amp;ls=1' target='_blank'>subscribe to the show on iTunes</a> to get automatic updates!</p><p>🤝 Let’s Connect: linktr.ee/michelledutro <br/>🌐 Learn more: www.michelledutro.com <br/>🏞️ Retreat Center: www.innernorthstar.com</p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2519718/fan_mail/new">Send us Fan Mail</a></p><p>For as long as I can remember, I have held in my mind the vision of the “Knights of the Round Table.”  These were people you could trust, go to for advice, and above all else were honorable and trustworthy.  I am blessed beyond measure to have such a “Round Table” of individuals that I count on.  The photo taken for this episode is from last night, and I appreciate these ladies more than words can say.  As you think about the people that sit at your <em>Round Table</em>, these are some words to consider as said by King Arthur as a requirement for his knights:</p> <p><em>Thou must keep thy word to all and not be feeble of good believeth and faith. Right must be defended against might and distress must be protected. Thou must know good from evil and the vain glory of the world, because great pride and bobauce maketh great sorrow. Should anyone require ye of any quest so that it is not to thy shame, thou shouldst fulfill the desire.</em></p> <p>If you don’t have your tribe, or your Round Table just yet, think about who those people would be.   I have said many times,  you are the sum of the people you surround yourself with.  Choose wisely.</p> <p>Also, for my blogs (my take on every episode) go to: <a href='http://www.innernorthstar.com' target='_blank'>www.innernorthstar.com</a> and receive my free eBook with my appreciation for joining the tribe!</p> <p>Thank you so much for joining me on this episode. If you have some feedback you’d like to share, leave a note in the comment section below!</p> <p>If you enjoyed this episode, please share it using the social media buttons you see to the left of this post.</p> <p>Also, <a title='The Game Changer Podcast' href='https://itunes.apple.com/us/podcast/the-game-changer-podcast/id1045184666?mt=2&amp;ls=1' target='_blank'>please leave an honest review for The Game Changer Podcast on iTunes</a>! Ratings and reviews are extremely helpful and greatly appreciated! They do matter in the rankings of the show, and I read each and every one of them. And while you’re there, don’t forget to <a title='The Game Changer Podcast' href='https://itunes.apple.com/us/podcast/the-game-changer-podcast/id1045184666?mt=2&amp;ls=1' target='_blank'>subscribe to the show on iTunes</a> to get automatic updates!</p><p>🤝 Let’s Connect: linktr.ee/michelledutro <br/>🌐 Learn more: www.michelledutro.com <br/>🏞️ Retreat Center: www.innernorthstar.com</p>]]></content:encoded>
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    <itunes:author>Michelle Dutro</itunes:author>
    <guid isPermaLink="false">http://thegamechangerpodcast.com/?p=2055</guid>
    <pubDate>Thu, 01 Sep 2016 08:22:15 -0700</pubDate>
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    <itunes:title>92: What It Means To “Sur-Thrive” A Horrific Vehicle Accident, Almost Drowning, and Nearly Stabbed To Death, With Kelli Locatelli, Game Changer</itunes:title>
    <title>92: What It Means To “Sur-Thrive” A Horrific Vehicle Accident, Almost Drowning, and Nearly Stabbed To Death, With Kelli Locatelli, Game Changer</title>
    <itunes:summary><![CDATA[Send us Fan Mail Kelli Locatelli is an entrepreneur and seasoned self-starter with dedication, drive, passion and exceptional leadership skills. Building lifelong relationships is of utmost importance to her. At the age of 19, Kelli became the CEO of a software company, which led to a successful career in Executive Sales and Marketing, managing high profile public figures.  Kelli has won numerous awards in Sales and Marketing as well as being acknowledged as a Forbes Top 500 Social Media...]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2519718/fan_mail/new">Send us Fan Mail</a></p><p><strong>Kelli Locatelli is an entrepreneur and seasoned self-starter with dedication, drive, passion and exceptional leadership skills. Building lifelong relationships is of utmost importance to her. At the age of 19, Kelli became the CEO of a software company, which led to a successful career in Executive Sales and Marketing, managing high profile</strong> <strong>public figures.  Kelli has won numerous awards in Sales and Marketing as well as being acknowledged as a Forbes Top 500 Social Media Experts and Influential Women in Business. Kelli is an Inspirational Speaker. Certified Life Coach, Certified Interventionist, and Mentor/Coach in Personal Development. She teaches the essence of “Sur-Thriving”.</strong></p> <p>When you listen to today’s episode, you will agree, Kelli has every reason to become a victim of her life’s circumstances.  Instead she has a completely different perspective.   She knows she chose this life and every circumstance that came with it.  Thus, she sees her purpose is not that of the victim, rather to help people to see the strength in their own lives. Ultimately to find a way to take what has happened <em>for</em> you, into helping another is some significant way.</p> <p>I was astounded and inspired by our conversation. If you need a different perspective to a challenge or struggle you are currently facing in your life, I hope this episode sheds a new light and a new perspective.</p> <p>Perspectives from Kelli:</p> <p>“Where you are right now, is where you are meant to be.”</p> <p>“We all have choices, choosing to not choose, is also a choice.”</p> <p>“Learning is one thing, taking action toward it is the hard part.”</p> <p><strong>How to work with Kelli: </strong> <a href='http://%20www.kellilocatelli.com' target='_blank'>www.kellilocatelli.com</a><br/> https://<a href='http://www.facebook.com/kelliphillipslocatelli' target='_blank'>www.facebook.com/kelliphillipslocatelli</a></p> <p><strong>Best Advice: </strong> Do it. Get up and do it.  Make a decision. Get up and make a change.  Find someone who has been through it, go find an expert so that you can get to a place where you can do what you need to do.</p> <p><strong>One thing you believe to be true: </strong> We signed up for this.  Our energy and our vibe that which we put out comes right back for us.  You have to be able to love yourself enough to help someone else love themselves too.  It all comes back to love.</p> <p><strong>Thanks for Listening and Subscribing!</strong></p> <p>Also, for my blogs (my take on every episode) go to: <a href='http://www.innernorthstar.com' target='_blank'>www.innernorthstar.com</a> and receive my free eBook with my appreciation for joining the tribe!</p> <p>Thank you so much for joining me on this episode. If you have some feedback you’d like to share, leave a note in the comment section below!</p> <p>If you enjoyed this episode, please share it using the social media buttons you see to the left of this post.</p> <p>Also, <a title='The Game Changer Podcast' href='https://itunes.apple.com/us/podcast/the-game-changer-podcast/id1045184666?mt=2&amp;ls=1' target='_blank'>please leave an honest review for The Game Changer Podcast on iTunes</a>! Ratings and reviews are extremely helpful and greatly appreciated! They do matter in the rankings of the show, and I read each and every one of them. And while you’re there, don’t forget to <a title='The Game Changer Podcast' href='https://itunes.apple.com/us/podcast/the-game-changer-podcast/id1045184666?mt=2&amp;ls=1' target='_blank'>subscribe to the show on iTunes</a> to get automatic updates!</p><p>🤝 Let’s Connect: linktr.ee/michelledutro <br/>🌐 Learn more: www.michelledutro.com <br/>🏞️ Retreat Center: www.innernorthstar.com</p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2519718/fan_mail/new">Send us Fan Mail</a></p><p><strong>Kelli Locatelli is an entrepreneur and seasoned self-starter with dedication, drive, passion and exceptional leadership skills. Building lifelong relationships is of utmost importance to her. At the age of 19, Kelli became the CEO of a software company, which led to a successful career in Executive Sales and Marketing, managing high profile</strong> <strong>public figures.  Kelli has won numerous awards in Sales and Marketing as well as being acknowledged as a Forbes Top 500 Social Media Experts and Influential Women in Business. Kelli is an Inspirational Speaker. Certified Life Coach, Certified Interventionist, and Mentor/Coach in Personal Development. She teaches the essence of “Sur-Thriving”.</strong></p> <p>When you listen to today’s episode, you will agree, Kelli has every reason to become a victim of her life’s circumstances.  Instead she has a completely different perspective.   She knows she chose this life and every circumstance that came with it.  Thus, she sees her purpose is not that of the victim, rather to help people to see the strength in their own lives. Ultimately to find a way to take what has happened <em>for</em> you, into helping another is some significant way.</p> <p>I was astounded and inspired by our conversation. If you need a different perspective to a challenge or struggle you are currently facing in your life, I hope this episode sheds a new light and a new perspective.</p> <p>Perspectives from Kelli:</p> <p>“Where you are right now, is where you are meant to be.”</p> <p>“We all have choices, choosing to not choose, is also a choice.”</p> <p>“Learning is one thing, taking action toward it is the hard part.”</p> <p><strong>How to work with Kelli: </strong> <a href='http://%20www.kellilocatelli.com' target='_blank'>www.kellilocatelli.com</a><br/> https://<a href='http://www.facebook.com/kelliphillipslocatelli' target='_blank'>www.facebook.com/kelliphillipslocatelli</a></p> <p><strong>Best Advice: </strong> Do it. Get up and do it.  Make a decision. Get up and make a change.  Find someone who has been through it, go find an expert so that you can get to a place where you can do what you need to do.</p> <p><strong>One thing you believe to be true: </strong> We signed up for this.  Our energy and our vibe that which we put out comes right back for us.  You have to be able to love yourself enough to help someone else love themselves too.  It all comes back to love.</p> <p><strong>Thanks for Listening and Subscribing!</strong></p> <p>Also, for my blogs (my take on every episode) go to: <a href='http://www.innernorthstar.com' target='_blank'>www.innernorthstar.com</a> and receive my free eBook with my appreciation for joining the tribe!</p> <p>Thank you so much for joining me on this episode. If you have some feedback you’d like to share, leave a note in the comment section below!</p> <p>If you enjoyed this episode, please share it using the social media buttons you see to the left of this post.</p> <p>Also, <a title='The Game Changer Podcast' href='https://itunes.apple.com/us/podcast/the-game-changer-podcast/id1045184666?mt=2&amp;ls=1' target='_blank'>please leave an honest review for The Game Changer Podcast on iTunes</a>! Ratings and reviews are extremely helpful and greatly appreciated! They do matter in the rankings of the show, and I read each and every one of them. And while you’re there, don’t forget to <a title='The Game Changer Podcast' href='https://itunes.apple.com/us/podcast/the-game-changer-podcast/id1045184666?mt=2&amp;ls=1' target='_blank'>subscribe to the show on iTunes</a> to get automatic updates!</p><p>🤝 Let’s Connect: linktr.ee/michelledutro <br/>🌐 Learn more: www.michelledutro.com <br/>🏞️ Retreat Center: www.innernorthstar.com</p>]]></content:encoded>
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    <itunes:author>Michelle Dutro</itunes:author>
    <guid isPermaLink="false">http://thegamechangerpodcast.com/?p=2047</guid>
    <pubDate>Mon, 29 Aug 2016 04:00:55 -0700</pubDate>
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    <itunes:title>91: Celebrating Each Other, And Participation Medals That Ruin It For Everyone.</itunes:title>
    <title>91: Celebrating Each Other, And Participation Medals That Ruin It For Everyone.</title>
    <itunes:summary><![CDATA[Send us Fan Mail In this episode I am addressing some feedback I received from Monday’s show. I had some people tell me they tried greeting people  with, “What are we celebrating” and it stopped them dead in their tracks.  We are so programmed to robotically say, “Fine” to whatever is asked, that it doesn’t take much to throw us.  Further, someone asking for good news, takes confusion to a whole new level. I have had a few people running this experiment, and they all reported t...]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2519718/fan_mail/new">Send us Fan Mail</a></p><p>In this episode I am addressing some feedback I received from Monday’s show. I had some people tell me they tried greeting people  with, “What are we celebrating” and it stopped them dead in their tracks.  We are so programmed to robotically say, “Fine” to whatever is asked, that it doesn’t take much to throw us.  Further, someone asking for good news, takes confusion to a whole new level. I have had a few people running this experiment, and they all reported the same shocked and perplexed- head tilted, non-response, to that question.  If you haven’t tried it yet, give it a whirl and see what happens!</p> <p>I also cleared up another misconception, regarding everyone deserving a medal of achievement regardless of how hard you try.  That is not my philosophy at all, one that I hope I cleared up on this podcast.  What I will say is we spend far more time thinking about all of our missteps then we do what what has gone well.  It’s time we focus on our greatness, pack that in our back, and hit the road to our future!</p> <p><strong>Thanks for Listening and Subscribing!</strong></p> <p>Also, for my blogs (my take on every episode) go to: <a href='http://www.innernorthstar.com' target='_blank'>www.innernorthstar.com</a> and receive my free eBook with my appreciation for joining the tribe!</p> <p>Thank you so much for joining me on this episode. If you have some feedback you’d like to share, leave a note in the comment section below!</p> <p>If you enjoyed this episode, please share it using the social media buttons you see to the left of this post.</p> <p>Also, <a title='The Game Changer Podcast' href='https://itunes.apple.com/us/podcast/the-game-changer-podcast/id1045184666?mt=2&amp;ls=1' target='_blank'>please leave an honest review for The Game Changer Podcast on iTunes</a>! Ratings and reviews are extremely helpful and greatly appreciated! They do matter in the rankings of the show, and I read each and every one of them. And while you’re there, don’t forget to <a title='The Game Changer Podcast' href='https://itunes.apple.com/us/podcast/the-game-changer-podcast/id1045184666?mt=2&amp;ls=1' target='_blank'>subscribe to the show on iTunes</a> to get automatic updates!</p><p>🤝 Let’s Connect: linktr.ee/michelledutro <br/>🌐 Learn more: www.michelledutro.com <br/>🏞️ Retreat Center: www.innernorthstar.com</p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2519718/fan_mail/new">Send us Fan Mail</a></p><p>In this episode I am addressing some feedback I received from Monday’s show. I had some people tell me they tried greeting people  with, “What are we celebrating” and it stopped them dead in their tracks.  We are so programmed to robotically say, “Fine” to whatever is asked, that it doesn’t take much to throw us.  Further, someone asking for good news, takes confusion to a whole new level. I have had a few people running this experiment, and they all reported the same shocked and perplexed- head tilted, non-response, to that question.  If you haven’t tried it yet, give it a whirl and see what happens!</p> <p>I also cleared up another misconception, regarding everyone deserving a medal of achievement regardless of how hard you try.  That is not my philosophy at all, one that I hope I cleared up on this podcast.  What I will say is we spend far more time thinking about all of our missteps then we do what what has gone well.  It’s time we focus on our greatness, pack that in our back, and hit the road to our future!</p> <p><strong>Thanks for Listening and Subscribing!</strong></p> <p>Also, for my blogs (my take on every episode) go to: <a href='http://www.innernorthstar.com' target='_blank'>www.innernorthstar.com</a> and receive my free eBook with my appreciation for joining the tribe!</p> <p>Thank you so much for joining me on this episode. If you have some feedback you’d like to share, leave a note in the comment section below!</p> <p>If you enjoyed this episode, please share it using the social media buttons you see to the left of this post.</p> <p>Also, <a title='The Game Changer Podcast' href='https://itunes.apple.com/us/podcast/the-game-changer-podcast/id1045184666?mt=2&amp;ls=1' target='_blank'>please leave an honest review for The Game Changer Podcast on iTunes</a>! Ratings and reviews are extremely helpful and greatly appreciated! They do matter in the rankings of the show, and I read each and every one of them. And while you’re there, don’t forget to <a title='The Game Changer Podcast' href='https://itunes.apple.com/us/podcast/the-game-changer-podcast/id1045184666?mt=2&amp;ls=1' target='_blank'>subscribe to the show on iTunes</a> to get automatic updates!</p><p>🤝 Let’s Connect: linktr.ee/michelledutro <br/>🌐 Learn more: www.michelledutro.com <br/>🏞️ Retreat Center: www.innernorthstar.com</p>]]></content:encoded>
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    <itunes:author>Michelle Dutro</itunes:author>
    <guid isPermaLink="false">http://thegamechangerpodcast.com/?p=2042</guid>
    <pubDate>Thu, 25 Aug 2016 16:02:13 -0700</pubDate>
    <itunes:duration>642</itunes:duration>
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    <itunes:title>90: Why You Need To Celebrate Every Win (No Matter How Small), with Rich Perry, Game Changing Mindset</itunes:title>
    <title>90: Why You Need To Celebrate Every Win (No Matter How Small), with Rich Perry, Game Changing Mindset</title>
    <itunes:summary><![CDATA[Send us Fan Mail Rich Perry is a coach, corporate trainer, author, radio host, and entrepreneur. He was invited by Jim Britt and Jim Lutes to be a co-author in The Change, the fastest growing personal development book series in the world, and currently serves as co-host for The Change Book Radio Show. His gift is in his ability to relate to each person and take the client on a hero’s journey by integrating both conscious and unconscious performance to create a lasting and powerful change. He ...]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2519718/fan_mail/new">Send us Fan Mail</a></p><p><strong>Rich Perry is a coach, corporate trainer, author, radio host, and entrepreneur. He was invited by Jim Britt and Jim Lutes to be a co-author in <i class=''>The Change</i>, the fastest growing personal development book series in the world, and currently serves as co-host for <i class=''>The Change Book Radio Show</i>. His gift is in his ability to relate to each person and take the client on a hero’s journey by integrating both conscious and unconscious performance to create a lasting and powerful change. He recently released an eBook, <i class=''>Finding Purpose in the Unhappiest Place in America</i> that serves as an introduction to his program and forthcoming book, <i class=''>Walk Your Talk</i>. Rich works with entrepreneurs and leaders who want to make a difference in the world.</strong></p> <h3 style='text-align: center;'><em>Learn from your mistakes; reflect on your wins.</em></h3> <p>Part of the conversation today is about “Turning pebbles into mountains” an excerpt from the book, <em>The Change, Insights into Self-Empowerment</em>, featuring Rich Perry.  Rich’s point is, if we can take all of our small wins (our pebbles) and stack them, before long we will have a mountain.  From this place, truly anything is possible. Whatever it is you are trying to accomplish, it all starts with the right mindset.  You must first believe that you can accomplish anything.  The intention here is to get you to start to retrain your mind on what you focus on.  Spend a moment right now, and think about all of the great things you have already done.</p> <p>I hope this conversation gets you to celebrate something today.  Whether it’s your win or someone else’s, go get the champagne and noise makers- start to build that mountain of success!  This is definitely worth incorporating into your daily habits.  The fact that you are reading a blog or listening to a podcast about how to make a difference in the world, should be celebrated.  There are a lot of other people right now who are spending their time trying to catch another Pokémon.  Thank YOU for being here instead!</p> <p><strong>How to find out more about Rich:  <a href='http://www.thepathofme.com/home' target='_blank'>www.thepathofme.com </a></strong></p> <p><a href='http://www.facebook.com/thepathofme' target='_blank'>www.facebook.com/thepathofme</a></p> <p><strong>Best Advice:</strong> Get clarity, Truly focus on your goal, believe in yourself.  Clarity-Focus-Power<strong><br/></strong></p> <p><strong>The one thing you believe to be true: </strong> I believe I have the power to do anything I want.  I believe everyone does. <strong><br/></strong></p> <p><strong>Thanks for Listening and Subscribing!</strong></p> <p>Also, for my blogs (my take on every episode) go to: <a href='http://www.innernorthstar.com' target='_blank'>www.innernorthstar.com</a> and receive my free eBook with my appreciation for joining the tribe!</p> <p>Thank you so much for joining me on this episode. If you have some feedback you’d like to share, leave a note in the comment section below!</p> <p>If you enjoyed this episode, please share it using the social media buttons you see to the left of this post.</p> <p>Also, <a title='The Game Changer Podcast' href='https://itunes.apple.com/us/podcast/the-game-changer-podcast/id1045184666?mt=2&amp;ls=1' target='_blank'>please leave an honest review for The Game Changer Podcast on iTunes</a>! Ratings and reviews are extremely helpful and greatly appreciated! They do matter in the rankings of the show, and I read each and every one of them. And while you’re there, don’t forget to <a title='The Game Changer Podcast' href='https://itunes.apple.com/us/podcast/the-game-changer-podcast/id1045184666?mt=2&amp;ls=1' target='_blank'>subscribe to the show on iTunes</a> to get automatic updates!</p><p>🤝 Let’s Connect: linktr.ee/michelledutro <br/>🌐 Learn more: www.michelledutro.com <br/>🏞️ Retreat Center: www.innernorthstar.com</p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2519718/fan_mail/new">Send us Fan Mail</a></p><p><strong>Rich Perry is a coach, corporate trainer, author, radio host, and entrepreneur. He was invited by Jim Britt and Jim Lutes to be a co-author in <i class=''>The Change</i>, the fastest growing personal development book series in the world, and currently serves as co-host for <i class=''>The Change Book Radio Show</i>. His gift is in his ability to relate to each person and take the client on a hero’s journey by integrating both conscious and unconscious performance to create a lasting and powerful change. He recently released an eBook, <i class=''>Finding Purpose in the Unhappiest Place in America</i> that serves as an introduction to his program and forthcoming book, <i class=''>Walk Your Talk</i>. Rich works with entrepreneurs and leaders who want to make a difference in the world.</strong></p> <h3 style='text-align: center;'><em>Learn from your mistakes; reflect on your wins.</em></h3> <p>Part of the conversation today is about “Turning pebbles into mountains” an excerpt from the book, <em>The Change, Insights into Self-Empowerment</em>, featuring Rich Perry.  Rich’s point is, if we can take all of our small wins (our pebbles) and stack them, before long we will have a mountain.  From this place, truly anything is possible. Whatever it is you are trying to accomplish, it all starts with the right mindset.  You must first believe that you can accomplish anything.  The intention here is to get you to start to retrain your mind on what you focus on.  Spend a moment right now, and think about all of the great things you have already done.</p> <p>I hope this conversation gets you to celebrate something today.  Whether it’s your win or someone else’s, go get the champagne and noise makers- start to build that mountain of success!  This is definitely worth incorporating into your daily habits.  The fact that you are reading a blog or listening to a podcast about how to make a difference in the world, should be celebrated.  There are a lot of other people right now who are spending their time trying to catch another Pokémon.  Thank YOU for being here instead!</p> <p><strong>How to find out more about Rich:  <a href='http://www.thepathofme.com/home' target='_blank'>www.thepathofme.com </a></strong></p> <p><a href='http://www.facebook.com/thepathofme' target='_blank'>www.facebook.com/thepathofme</a></p> <p><strong>Best Advice:</strong> Get clarity, Truly focus on your goal, believe in yourself.  Clarity-Focus-Power<strong><br/></strong></p> <p><strong>The one thing you believe to be true: </strong> I believe I have the power to do anything I want.  I believe everyone does. <strong><br/></strong></p> <p><strong>Thanks for Listening and Subscribing!</strong></p> <p>Also, for my blogs (my take on every episode) go to: <a href='http://www.innernorthstar.com' target='_blank'>www.innernorthstar.com</a> and receive my free eBook with my appreciation for joining the tribe!</p> <p>Thank you so much for joining me on this episode. If you have some feedback you’d like to share, leave a note in the comment section below!</p> <p>If you enjoyed this episode, please share it using the social media buttons you see to the left of this post.</p> <p>Also, <a title='The Game Changer Podcast' href='https://itunes.apple.com/us/podcast/the-game-changer-podcast/id1045184666?mt=2&amp;ls=1' target='_blank'>please leave an honest review for The Game Changer Podcast on iTunes</a>! Ratings and reviews are extremely helpful and greatly appreciated! They do matter in the rankings of the show, and I read each and every one of them. And while you’re there, don’t forget to <a title='The Game Changer Podcast' href='https://itunes.apple.com/us/podcast/the-game-changer-podcast/id1045184666?mt=2&amp;ls=1' target='_blank'>subscribe to the show on iTunes</a> to get automatic updates!</p><p>🤝 Let’s Connect: linktr.ee/michelledutro <br/>🌐 Learn more: www.michelledutro.com <br/>🏞️ Retreat Center: www.innernorthstar.com</p>]]></content:encoded>
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    <itunes:author>Michelle Dutro</itunes:author>
    <guid isPermaLink="false">http://thegamechangerpodcast.com/?p=2035</guid>
    <pubDate>Mon, 22 Aug 2016 04:00:27 -0700</pubDate>
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    <itunes:title>89: What Does It Mean To Really “Show Up?”</itunes:title>
    <title>89: What Does It Mean To Really “Show Up?”</title>
    <itunes:summary><![CDATA[Send us Fan Mail This is by no means a new topic for me.  However it certainly is one that bears repeating. It is not what you do, but how you do it, that matters.  I was reminded of this topic again this week and what an impact it has when you enthusiastically, passionately, and with conviction, show up in what you are doing.  Remember what it was like as a kid when the recess bell rang?  It was a madcap race to see who could get to the playground first.  The same ha...]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2519718/fan_mail/new">Send us Fan Mail</a></p><p>This is by no means a new topic for me.  However it certainly is one that bears repeating. It is not <em>what</em> you do, but <em>how</em> you do it, that matters.  I was reminded of this topic again this week and what an impact it has when you enthusiastically, passionately, and with conviction, show up in what you are doing.  Remember what it was like as a kid when the recess bell rang?  It was a madcap race to see who could get to the playground first.  The same happened when the lunch bell rang, and the bell that announced the school day was over.  It didn’t matter what if it was; lunch, recess, or going home… we were just eager to respond with exuberance regardless of what the bell signified.</p> <p>Now make this present day.   When was the last time you were really fired up about something?  I mean REALLY fired up?  Have we really become that apathetic about life, or is it that we hold back and choose to not show our enthusiasm like we once did?  Either way, I hope today’s show reignites the passion in you to rethink how you show up, and the difference it will make in the lives around you.  My good friends, Katie, Rich, and Mitch are shining examples of what it means to never say, “This is good enough” and to show up with their A-Game every day.</p> <p>Here’s the link to learn about what Rich, a Battalion Chief in a California fire department, is doing with just some of his free time.  All of us can make a difference.  Don’t let another opportunity go by to do just that!</p> <p><a href='https://www.facebook.com/ThirdAlarmCoffee/?pnref=about.overview' target='_blank'>https://www.facebook.com/ThirdAlarmCoffee/?pnref=about.overview</a></p> <p> </p> <p><strong>Thanks for Listening and Subscribing!</strong></p> <p>Also, for my blogs (my take on every episode) go to: <a href='http://www.innernorthstar.com' target='_blank'>www.innernorthstar.com</a> and receive my free eBook with my appreciation for joining the tribe!</p> <p>Thank you so much for joining me on this episode. If you have some feedback you’d like to share, leave a note in the comment section below!</p> <p>If you enjoyed this episode, please share it using the social media buttons you see to the left of this post.</p> <p>Also, <a title='The Game Changer Podcast' href='https://itunes.apple.com/us/podcast/the-game-changer-podcast/id1045184666?mt=2&amp;ls=1' target='_blank'>please leave an honest review for The Game Changer Podcast on iTunes</a>! Ratings and reviews are extremely helpful and greatly appreciated! They do matter in the rankings of the show, and I read each and every one of them. And while you’re there, don’t forget to <a title='The Game Changer Podcast' href='https://itunes.apple.com/us/podcast/the-game-changer-podcast/id1045184666?mt=2&amp;ls=1' target='_blank'>subscribe to the show on iTunes</a> to get automatic updates!</p> <p> </p><p>🤝 Let’s Connect: linktr.ee/michelledutro <br/>🌐 Learn more: www.michelledutro.com <br/>🏞️ Retreat Center: www.innernorthstar.com</p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2519718/fan_mail/new">Send us Fan Mail</a></p><p>This is by no means a new topic for me.  However it certainly is one that bears repeating. It is not <em>what</em> you do, but <em>how</em> you do it, that matters.  I was reminded of this topic again this week and what an impact it has when you enthusiastically, passionately, and with conviction, show up in what you are doing.  Remember what it was like as a kid when the recess bell rang?  It was a madcap race to see who could get to the playground first.  The same happened when the lunch bell rang, and the bell that announced the school day was over.  It didn’t matter what if it was; lunch, recess, or going home… we were just eager to respond with exuberance regardless of what the bell signified.</p> <p>Now make this present day.   When was the last time you were really fired up about something?  I mean REALLY fired up?  Have we really become that apathetic about life, or is it that we hold back and choose to not show our enthusiasm like we once did?  Either way, I hope today’s show reignites the passion in you to rethink how you show up, and the difference it will make in the lives around you.  My good friends, Katie, Rich, and Mitch are shining examples of what it means to never say, “This is good enough” and to show up with their A-Game every day.</p> <p>Here’s the link to learn about what Rich, a Battalion Chief in a California fire department, is doing with just some of his free time.  All of us can make a difference.  Don’t let another opportunity go by to do just that!</p> <p><a href='https://www.facebook.com/ThirdAlarmCoffee/?pnref=about.overview' target='_blank'>https://www.facebook.com/ThirdAlarmCoffee/?pnref=about.overview</a></p> <p> </p> <p><strong>Thanks for Listening and Subscribing!</strong></p> <p>Also, for my blogs (my take on every episode) go to: <a href='http://www.innernorthstar.com' target='_blank'>www.innernorthstar.com</a> and receive my free eBook with my appreciation for joining the tribe!</p> <p>Thank you so much for joining me on this episode. If you have some feedback you’d like to share, leave a note in the comment section below!</p> <p>If you enjoyed this episode, please share it using the social media buttons you see to the left of this post.</p> <p>Also, <a title='The Game Changer Podcast' href='https://itunes.apple.com/us/podcast/the-game-changer-podcast/id1045184666?mt=2&amp;ls=1' target='_blank'>please leave an honest review for The Game Changer Podcast on iTunes</a>! Ratings and reviews are extremely helpful and greatly appreciated! They do matter in the rankings of the show, and I read each and every one of them. And while you’re there, don’t forget to <a title='The Game Changer Podcast' href='https://itunes.apple.com/us/podcast/the-game-changer-podcast/id1045184666?mt=2&amp;ls=1' target='_blank'>subscribe to the show on iTunes</a> to get automatic updates!</p> <p> </p><p>🤝 Let’s Connect: linktr.ee/michelledutro <br/>🌐 Learn more: www.michelledutro.com <br/>🏞️ Retreat Center: www.innernorthstar.com</p>]]></content:encoded>
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    <itunes:author>Michelle Dutro</itunes:author>
    <guid isPermaLink="false">http://thegamechangerpodcast.com/?p=2030</guid>
    <pubDate>Thu, 18 Aug 2016 18:32:47 -0700</pubDate>
    <itunes:duration>613</itunes:duration>
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    <itunes:title>88: If You Are Not Getting The Results You Want, THIS Might Be Why, with Amanda and Nicholas Bayerle, Game Changing Mindset</itunes:title>
    <title>88: If You Are Not Getting The Results You Want, THIS Might Be Why, with Amanda and Nicholas Bayerle, Game Changing Mindset</title>
    <itunes:summary><![CDATA[Send us Fan Mail Nicholas and Amanda Bayerle are the hosts of the How Bad Do I Want It Podcast, online health and fitness coaches and creators of the Everyday Fit Entrepreneur. They have helped over 450 people see life changing health and fitness results over the past 4 years and are now currently coaching some of the highest paid speakers and entrepreneurs to get fit. In today’s episode of The Game Changer Podcast, I chat with a Nicholas and Amanda Bayerle who are going to take the health an...]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2519718/fan_mail/new">Send us Fan Mail</a></p><h3>Nicholas and Amanda Bayerle are the hosts of the How Bad Do I Want It Podcast, online health and fitness coaches and creators of the Everyday Fit Entrepreneur. They have helped over 450 people see life changing health and fitness results over the past 4 years and are now currently coaching some of the highest paid speakers and entrepreneurs to get fit.</h3> <p>In today’s episode of <em>The Game Changer Podcast</em>, I chat with a Nicholas and Amanda Bayerle who are going to take the health and fitness industry by storm! In Nicholas’ story there is one part, that really struck me.  It was one sentence, when he was speaking with his dad about his dream to be a pro motocross racer. He asked his dad to spend more time with him to help him train to be the best. And here is that pivotal life moment… his dad looked at him and said, “You’ll never be the best.”</p> <p>Stop now and think about the statement:</p> <p><em>It’s not what happens TO you, it’s what happens FOR you.</em></p> <p>Life in that moment changed for Nicholas.  And the truth is, we can all relate.  We have all had that moment where what we thought would be, for whatever reason… isn’t.  What separates success from ultimate failure is what we do with those defining moments.  That pivotal moment started Nicholas on this trajectory where he met his wife, and together they are inspiring others to change their mindset, get healthy, and live into limitless possibility.  Everything happens for a reason, even when we don’t realize it in the moment.</p> <p><strong>How to reach Amanda and Nicholas Bayerle:       <a href='https://www.facebook.com/search/top/?q=nicholas%20%20amanda%20bayerle' target='_blank'>www.facebook.com/nicholasandamandabayerle</a>              </strong><a href='http://www.thetruechallenge.com' target='_blank'>www.thetruechallenge.com</a></p> <p><strong>email:</strong> support@thetruechallenge.com                Snapchat:  Nicholasandamandabayerle</p> <p> </p> <p><strong>Best Advice:  </strong> Just do it.  You need to jump in.  Associate more pain with staying where you are at, then the pain of what it will take to get where you want to be.</p> <p><strong>What do you believe to be true:</strong></p> <p><strong>Amanda: </strong> God is good.  Your outlook on the higher power impacts everything.</p> <p><strong>Nicholas: </strong> Being connected to source.  I would rather do what’s right and fail, then do what’s wrong a succeed.</p> <p> </p> <p><strong>Thanks for Listening and Subscribing!</strong></p> <p>Also, for my blogs (my take on every episode) go to: <a href='http://www.innernorthstar.com' target='_blank'>www.innernorthstar.com</a> and receive my free eBook with my appreciation for joining the tribe!</p> <p>Thank you so much for joining me on this episode. If you have some feedback you’d like to share, leave a note in the comment section below!</p> <p>If you enjoyed this episode, please share it using the social media buttons you see to the left of this post.</p> <p>Also, <a title='The Game Changer Podcast' href='https://itunes.apple.com/us/podcast/the-game-changer-podcast/id1045184666?mt=2&amp;ls=1' target='_blank'>please leave an honest review for The Game Changer Podcast on iTunes</a>! Ratings and reviews are extremely helpful and greatly appreciated! They do matter in the rankings of the show, and I read each and every one of them. And while you’re there, don’t forget to <a title='The Game Changer Podcast' href='https://itunes.apple.com/us/podcast/the-game-changer-podcast/id1045184666?mt=2&amp;ls=1' target='_blank'>subscribe to the show on iTunes</a> to get automatic updates!</p> <p> </p><p>🤝 Let’s Connect: linktr.ee/michelledutro <br/>🌐 Learn more: www.michelledutro.com <br/>🏞️ Retreat Center: www.innernorthstar.com</p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2519718/fan_mail/new">Send us Fan Mail</a></p><h3>Nicholas and Amanda Bayerle are the hosts of the How Bad Do I Want It Podcast, online health and fitness coaches and creators of the Everyday Fit Entrepreneur. They have helped over 450 people see life changing health and fitness results over the past 4 years and are now currently coaching some of the highest paid speakers and entrepreneurs to get fit.</h3> <p>In today’s episode of <em>The Game Changer Podcast</em>, I chat with a Nicholas and Amanda Bayerle who are going to take the health and fitness industry by storm! In Nicholas’ story there is one part, that really struck me.  It was one sentence, when he was speaking with his dad about his dream to be a pro motocross racer. He asked his dad to spend more time with him to help him train to be the best. And here is that pivotal life moment… his dad looked at him and said, “You’ll never be the best.”</p> <p>Stop now and think about the statement:</p> <p><em>It’s not what happens TO you, it’s what happens FOR you.</em></p> <p>Life in that moment changed for Nicholas.  And the truth is, we can all relate.  We have all had that moment where what we thought would be, for whatever reason… isn’t.  What separates success from ultimate failure is what we do with those defining moments.  That pivotal moment started Nicholas on this trajectory where he met his wife, and together they are inspiring others to change their mindset, get healthy, and live into limitless possibility.  Everything happens for a reason, even when we don’t realize it in the moment.</p> <p><strong>How to reach Amanda and Nicholas Bayerle:       <a href='https://www.facebook.com/search/top/?q=nicholas%20%20amanda%20bayerle' target='_blank'>www.facebook.com/nicholasandamandabayerle</a>              </strong><a href='http://www.thetruechallenge.com' target='_blank'>www.thetruechallenge.com</a></p> <p><strong>email:</strong> support@thetruechallenge.com                Snapchat:  Nicholasandamandabayerle</p> <p> </p> <p><strong>Best Advice:  </strong> Just do it.  You need to jump in.  Associate more pain with staying where you are at, then the pain of what it will take to get where you want to be.</p> <p><strong>What do you believe to be true:</strong></p> <p><strong>Amanda: </strong> God is good.  Your outlook on the higher power impacts everything.</p> <p><strong>Nicholas: </strong> Being connected to source.  I would rather do what’s right and fail, then do what’s wrong a succeed.</p> <p> </p> <p><strong>Thanks for Listening and Subscribing!</strong></p> <p>Also, for my blogs (my take on every episode) go to: <a href='http://www.innernorthstar.com' target='_blank'>www.innernorthstar.com</a> and receive my free eBook with my appreciation for joining the tribe!</p> <p>Thank you so much for joining me on this episode. If you have some feedback you’d like to share, leave a note in the comment section below!</p> <p>If you enjoyed this episode, please share it using the social media buttons you see to the left of this post.</p> <p>Also, <a title='The Game Changer Podcast' href='https://itunes.apple.com/us/podcast/the-game-changer-podcast/id1045184666?mt=2&amp;ls=1' target='_blank'>please leave an honest review for The Game Changer Podcast on iTunes</a>! Ratings and reviews are extremely helpful and greatly appreciated! They do matter in the rankings of the show, and I read each and every one of them. And while you’re there, don’t forget to <a title='The Game Changer Podcast' href='https://itunes.apple.com/us/podcast/the-game-changer-podcast/id1045184666?mt=2&amp;ls=1' target='_blank'>subscribe to the show on iTunes</a> to get automatic updates!</p> <p> </p><p>🤝 Let’s Connect: linktr.ee/michelledutro <br/>🌐 Learn more: www.michelledutro.com <br/>🏞️ Retreat Center: www.innernorthstar.com</p>]]></content:encoded>
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    <itunes:author>Michelle Dutro</itunes:author>
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    <pubDate>Mon, 15 Aug 2016 04:00:13 -0700</pubDate>
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    <itunes:title>86: How To Squelch That Inner Critic, When Our Internal Bully Shows Up, with Bruce Langford, Game Changer</itunes:title>
    <title>86: How To Squelch That Inner Critic, When Our Internal Bully Shows Up, with Bruce Langford, Game Changer</title>
    <itunes:summary><![CDATA[Send us Fan Mail Bruce Langford believes in mindfulness and it’s power to help people. He became an entrepreneur in 2003 when, shocked by the bullying he observed; he transitioned from being a teacher to a full-time advocate of bullying prevention. He founded the company, ‘Stand Up Now’ to spread the message that when we all focus on respect, bullying will decline. Bruce is also host of the podcast, ‘Mindfulness Mode’ where his goal is to share how mindfulness can increase calm, focus and hap...]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2519718/fan_mail/new">Send us Fan Mail</a></p><p><strong>Bruce Langford believes in mindfulness and it’s power to help people. He became an entrepreneur in 2003 when, shocked by the bullying he observed; he transitioned from being a teacher to a full-time advocate of bullying prevention. He founded the company, ‘Stand Up Now’ to spread the message that when we all focus on respect, bullying will decline. Bruce is also host of the podcast, ‘Mindfulness Mode’ where his goal is to share how mindfulness can increase calm, focus and happiness for everyone, and ultimately reduce bullying.</strong></p> <p>On today’s episode of <em>The Game Changer Podcast</em>, I have the pleasure of speaking with Bruce Langford, a former school teacher, whose mission it is to stop the bullying he saw happening in schools.  In our discussion, Bruce speaks to the value of his program on mindfulness and meditation, and how it greatly lowers bullying both internally and externally.</p> <p>If you have followed my blog or podcast for any amount of time, you know what an avid supporter I am in having a daily meditation practice. I don’t believe it’s as much about how <em>long</em> you meditate each day, but rather, how you wind up leading a more mindful way of life <em>through</em> this practice over time.  So when that internal critic shows up, we become much quicker at squelching it, and instead focusing on what helps us to reach our greatest, highest good. Now imagine learning mindfulness and meditation at a young age, and how different your life would be as an adult. I hope you enjoy this conversation as much as I did, as it brings a different and positive perspective to a very challenging problem.</p> <p> </p> <p><strong>How to connect with Bruce: </strong> email: bruce@mindfulnessmode.com  and his The Mindfulness Mode Podcast:  <a href='http://www.mindfulnessmode.com' target='_blank'>www.mindfulnessmode.com</a></p> <p> </p> <p><strong>Best Advice:  </strong> You are what you think.  Change your thoughts and you change your life.</p> <p> </p> <p><strong>What you believe to be true: </strong> You need to go in your own direction.  You need to make your own way.</p> <p> </p> <p><strong>Thanks for Listening and Subscribing!</strong></p> <p>Also, for my blogs (my take on every episode) go to: <a href='http://www.innernorthstar.com' target='_blank'>www.innernorthstar.com</a> and receive my free eBook with my appreciation for joining the tribe!</p> <p>Thank you so much for joining me on this episode. If you have some feedback you’d like to share, leave a note in the comment section below!</p> <p>If you enjoyed this episode, please share it using the social media buttons you see to the left of this post.</p> <p>Also, <a title='The Game Changer Podcast' href='https://itunes.apple.com/us/podcast/the-game-changer-podcast/id1045184666?mt=2&amp;ls=1' target='_blank'>please leave an honest review for The Game Changer Podcast on iTunes</a>! Ratings and reviews are extremely helpful and greatly appreciated! They do matter in the rankings of the show, and I read each and every one of them. And while you’re there, don’t forget to <a title='The Game Changer Podcast' href='https://itunes.apple.com/us/podcast/the-game-changer-podcast/id1045184666?mt=2&amp;ls=1' target='_blank'>subscribe to the show on iTunes</a> to get automatic updates!</p> <p> </p><p>🤝 Let’s Connect: linktr.ee/michelledutro <br/>🌐 Learn more: www.michelledutro.com <br/>🏞️ Retreat Center: www.innernorthstar.com</p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2519718/fan_mail/new">Send us Fan Mail</a></p><p><strong>Bruce Langford believes in mindfulness and it’s power to help people. He became an entrepreneur in 2003 when, shocked by the bullying he observed; he transitioned from being a teacher to a full-time advocate of bullying prevention. He founded the company, ‘Stand Up Now’ to spread the message that when we all focus on respect, bullying will decline. Bruce is also host of the podcast, ‘Mindfulness Mode’ where his goal is to share how mindfulness can increase calm, focus and happiness for everyone, and ultimately reduce bullying.</strong></p> <p>On today’s episode of <em>The Game Changer Podcast</em>, I have the pleasure of speaking with Bruce Langford, a former school teacher, whose mission it is to stop the bullying he saw happening in schools.  In our discussion, Bruce speaks to the value of his program on mindfulness and meditation, and how it greatly lowers bullying both internally and externally.</p> <p>If you have followed my blog or podcast for any amount of time, you know what an avid supporter I am in having a daily meditation practice. I don’t believe it’s as much about how <em>long</em> you meditate each day, but rather, how you wind up leading a more mindful way of life <em>through</em> this practice over time.  So when that internal critic shows up, we become much quicker at squelching it, and instead focusing on what helps us to reach our greatest, highest good. Now imagine learning mindfulness and meditation at a young age, and how different your life would be as an adult. I hope you enjoy this conversation as much as I did, as it brings a different and positive perspective to a very challenging problem.</p> <p> </p> <p><strong>How to connect with Bruce: </strong> email: bruce@mindfulnessmode.com  and his The Mindfulness Mode Podcast:  <a href='http://www.mindfulnessmode.com' target='_blank'>www.mindfulnessmode.com</a></p> <p> </p> <p><strong>Best Advice:  </strong> You are what you think.  Change your thoughts and you change your life.</p> <p> </p> <p><strong>What you believe to be true: </strong> You need to go in your own direction.  You need to make your own way.</p> <p> </p> <p><strong>Thanks for Listening and Subscribing!</strong></p> <p>Also, for my blogs (my take on every episode) go to: <a href='http://www.innernorthstar.com' target='_blank'>www.innernorthstar.com</a> and receive my free eBook with my appreciation for joining the tribe!</p> <p>Thank you so much for joining me on this episode. If you have some feedback you’d like to share, leave a note in the comment section below!</p> <p>If you enjoyed this episode, please share it using the social media buttons you see to the left of this post.</p> <p>Also, <a title='The Game Changer Podcast' href='https://itunes.apple.com/us/podcast/the-game-changer-podcast/id1045184666?mt=2&amp;ls=1' target='_blank'>please leave an honest review for The Game Changer Podcast on iTunes</a>! Ratings and reviews are extremely helpful and greatly appreciated! They do matter in the rankings of the show, and I read each and every one of them. And while you’re there, don’t forget to <a title='The Game Changer Podcast' href='https://itunes.apple.com/us/podcast/the-game-changer-podcast/id1045184666?mt=2&amp;ls=1' target='_blank'>subscribe to the show on iTunes</a> to get automatic updates!</p> <p> </p><p>🤝 Let’s Connect: linktr.ee/michelledutro <br/>🌐 Learn more: www.michelledutro.com <br/>🏞️ Retreat Center: www.innernorthstar.com</p>]]></content:encoded>
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    <itunes:author>Michelle Dutro</itunes:author>
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    <pubDate>Mon, 08 Aug 2016 16:48:46 -0700</pubDate>
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    <itunes:title>85: The Pain of Honesty, And The Value Of Integrity</itunes:title>
    <title>85: The Pain of Honesty, And The Value Of Integrity</title>
    <itunes:summary><![CDATA[Send us Fan Mail Life has a funny way of forcing us into defining who we really are, when we least expect it.  In fact, not just when we least expect it, but when it’s also very inconvenient.  For the first time, I didn’t publish a Monday interview.  I could make all kinds of excuses, but the truth is, I didn’t get it done.  As I was getting ready to record this episode (about missing Monday’s podcast) a friend sent over a blog, from momastery.com that spoke to the point o...]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2519718/fan_mail/new">Send us Fan Mail</a></p><p>Life has a funny way of forcing us into defining who we really are, when we least expect it.  In fact, not just when we least expect it, but when it’s also very inconvenient.  For the first time, I didn’t publish a Monday interview.  I could make all kinds of excuses, but the truth is, I didn’t get it done.  As I was getting ready to record this episode (about missing Monday’s podcast) a friend sent over a blog, from momastery.com that spoke to the point of this podcast, far better than I could on my own.  Click here to read the blog: <a href='http://momastery.com/blog/2016/08/01/i-need-to-tell-you-something/' target='_blank'>http://momastery.com/blog/2016/08/01/i-need-to-tell-you-something/. </a></p> <p>The point of all of this is, when we are faced with a challenge, we have many options on how we are going to respond.  It has been a long time since I have been as moved as I was by Glennon’s honesty.  I think most others would have taken the easy road, and lied about their personal life, until it became more convenient to tell the truth.  And choosing to lie the first time, is a slow boil death to a life of compromise to your soul.  If you need some inspiration on the pain of honesty and the value of integrity, please listen to this episode, and check out her blog.  This show is also a great lead in to next Monday’s show, that I hope you also are able to check out!</p> <p><strong>Thanks for Listening and Subscribing!</strong></p> <p>Also, for my blogs (my take on every episode) go to: <a href='http://www.innernorthstar.com' target='_blank'>www.innernorthstar.com</a> and receive my free eBook with my appreciation for joining the tribe!</p> <p>Thank you so much for joining me on this episode. If you have some feedback you’d like to share, leave a note in the comment section below!</p> <p>If you enjoyed this episode, please share it using the social media buttons you see to the left of this post.</p> <p>Also, <a title='The Game Changer Podcast' href='https://itunes.apple.com/us/podcast/the-game-changer-podcast/id1045184666?mt=2&amp;ls=1' target='_blank'>please leave an honest review for The Game Changer Podcast on iTunes</a>! Ratings and reviews are extremely helpful and greatly appreciated! They do matter in the rankings of the show, and I read each and every one of them. And while you’re there, don’t forget to <a title='The Game Changer Podcast' href='https://itunes.apple.com/us/podcast/the-game-changer-podcast/id1045184666?mt=2&amp;ls=1' target='_blank'>subscribe to the show on iTunes</a> to get automatic updates!</p><p>🤝 Let’s Connect: linktr.ee/michelledutro <br/>🌐 Learn more: www.michelledutro.com <br/>🏞️ Retreat Center: www.innernorthstar.com</p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2519718/fan_mail/new">Send us Fan Mail</a></p><p>Life has a funny way of forcing us into defining who we really are, when we least expect it.  In fact, not just when we least expect it, but when it’s also very inconvenient.  For the first time, I didn’t publish a Monday interview.  I could make all kinds of excuses, but the truth is, I didn’t get it done.  As I was getting ready to record this episode (about missing Monday’s podcast) a friend sent over a blog, from momastery.com that spoke to the point of this podcast, far better than I could on my own.  Click here to read the blog: <a href='http://momastery.com/blog/2016/08/01/i-need-to-tell-you-something/' target='_blank'>http://momastery.com/blog/2016/08/01/i-need-to-tell-you-something/. </a></p> <p>The point of all of this is, when we are faced with a challenge, we have many options on how we are going to respond.  It has been a long time since I have been as moved as I was by Glennon’s honesty.  I think most others would have taken the easy road, and lied about their personal life, until it became more convenient to tell the truth.  And choosing to lie the first time, is a slow boil death to a life of compromise to your soul.  If you need some inspiration on the pain of honesty and the value of integrity, please listen to this episode, and check out her blog.  This show is also a great lead in to next Monday’s show, that I hope you also are able to check out!</p> <p><strong>Thanks for Listening and Subscribing!</strong></p> <p>Also, for my blogs (my take on every episode) go to: <a href='http://www.innernorthstar.com' target='_blank'>www.innernorthstar.com</a> and receive my free eBook with my appreciation for joining the tribe!</p> <p>Thank you so much for joining me on this episode. If you have some feedback you’d like to share, leave a note in the comment section below!</p> <p>If you enjoyed this episode, please share it using the social media buttons you see to the left of this post.</p> <p>Also, <a title='The Game Changer Podcast' href='https://itunes.apple.com/us/podcast/the-game-changer-podcast/id1045184666?mt=2&amp;ls=1' target='_blank'>please leave an honest review for The Game Changer Podcast on iTunes</a>! Ratings and reviews are extremely helpful and greatly appreciated! They do matter in the rankings of the show, and I read each and every one of them. And while you’re there, don’t forget to <a title='The Game Changer Podcast' href='https://itunes.apple.com/us/podcast/the-game-changer-podcast/id1045184666?mt=2&amp;ls=1' target='_blank'>subscribe to the show on iTunes</a> to get automatic updates!</p><p>🤝 Let’s Connect: linktr.ee/michelledutro <br/>🌐 Learn more: www.michelledutro.com <br/>🏞️ Retreat Center: www.innernorthstar.com</p>]]></content:encoded>
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    <itunes:author>Michelle Dutro</itunes:author>
    <guid isPermaLink="false">http://thegamechangerpodcast.com/?p=2009</guid>
    <pubDate>Thu, 04 Aug 2016 16:29:42 -0700</pubDate>
    <itunes:duration>640</itunes:duration>
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    <itunes:title>84: Life Lessons from Elon Musk, Tim Ferriss, Tai Lopez, and Simon Sinek.</itunes:title>
    <title>84: Life Lessons from Elon Musk, Tim Ferriss, Tai Lopez, and Simon Sinek.</title>
    <itunes:summary><![CDATA[Send us Fan Mail Elon, Tim, and Tai have some very strong similarities, as well as some seemingly strong differences… that is until you look a little more closely. Elon Musk, founder of Tesla, works 14 hours a day.  Tim Ferriss is well known for his book, “The four hour work week.”  Tai Lopez believes that your work should be something you love, thus you don’t have a need to count the hours- as your work is your life.  So as you can see, on the surface, they all perceive their ...]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2519718/fan_mail/new">Send us Fan Mail</a></p><p>Elon, Tim, and Tai have some very strong similarities, as well as some seemingly strong differences… that is until you look a little more closely. Elon Musk, founder of Tesla, works 14 hours a day.  Tim Ferriss is well known for his book, “The four hour work week.”  Tai Lopez believes that your work should be something you love, thus you don’t have a need to count the hours- as your work is your life.  So as you can see, on the surface, they all perceive their time at work differently.  But if you dig a bit deeper, you will find the common thread through all of them is a quote from Simon Sinek, “Working hard for something we don’t care about is called Stress.  Working hard for something we love is called Passion.”</p> <p>All three gentlemen agree on that point completely.  If you take Tim’s advice, you will take the time to figure out what you are doing that is bringing you the majority of your results.  The truth is, it’s only a few things that really will move the needle.  Now if you layer in Elon’s drive, and you do those things for twice the time the average person will, you will logically get their in half the time.  The icing on the cake comes from Tai, simply advising to love what you do.  (As does Simon.)</p> <p>In summary; get really good at honing your skills, do that (because you love it) for a longer period of time each day, and you will outrun and outshine any of your competitors.  All four of these men are wildly successful.  You should know by now how I feel about mentorship. If you don’t have a mentor – any one of them, is a great place to start.</p> <p><strong>Thanks for Listening and Subscribing!</strong></p> <p>Also, for my blogs (my take on every episode) go to: <a href='http://www.innernorthstar.com' target='_blank'>www.innernorthstar.com</a> and receive my free eBook with my appreciation for joining the tribe!</p> <p>Thank you so much for joining me on this episode. If you have some feedback you’d like to share, leave a note in the comment section below!</p> <p>If you enjoyed this episode, please share it using the social media buttons you see to the left of this post.</p> <p>Also, <a title='The Game Changer Podcast' href='https://itunes.apple.com/us/podcast/the-game-changer-podcast/id1045184666?mt=2&amp;ls=1' target='_blank'>please leave an honest review for The Game Changer Podcast on iTunes</a>! Ratings and reviews are extremely helpful and greatly appreciated! They do matter in the rankings of the show, and I read each and every one of them. And while you’re there, don’t forget to <a title='The Game Changer Podcast' href='https://itunes.apple.com/us/podcast/the-game-changer-podcast/id1045184666?mt=2&amp;ls=1' target='_blank'>subscribe to the show on iTunes</a> to get automatic updates!</p> <p> </p><p>🤝 Let’s Connect: linktr.ee/michelledutro <br/>🌐 Learn more: www.michelledutro.com <br/>🏞️ Retreat Center: www.innernorthstar.com</p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2519718/fan_mail/new">Send us Fan Mail</a></p><p>Elon, Tim, and Tai have some very strong similarities, as well as some seemingly strong differences… that is until you look a little more closely. Elon Musk, founder of Tesla, works 14 hours a day.  Tim Ferriss is well known for his book, “The four hour work week.”  Tai Lopez believes that your work should be something you love, thus you don’t have a need to count the hours- as your work is your life.  So as you can see, on the surface, they all perceive their time at work differently.  But if you dig a bit deeper, you will find the common thread through all of them is a quote from Simon Sinek, “Working hard for something we don’t care about is called Stress.  Working hard for something we love is called Passion.”</p> <p>All three gentlemen agree on that point completely.  If you take Tim’s advice, you will take the time to figure out what you are doing that is bringing you the majority of your results.  The truth is, it’s only a few things that really will move the needle.  Now if you layer in Elon’s drive, and you do those things for twice the time the average person will, you will logically get their in half the time.  The icing on the cake comes from Tai, simply advising to love what you do.  (As does Simon.)</p> <p>In summary; get really good at honing your skills, do that (because you love it) for a longer period of time each day, and you will outrun and outshine any of your competitors.  All four of these men are wildly successful.  You should know by now how I feel about mentorship. If you don’t have a mentor – any one of them, is a great place to start.</p> <p><strong>Thanks for Listening and Subscribing!</strong></p> <p>Also, for my blogs (my take on every episode) go to: <a href='http://www.innernorthstar.com' target='_blank'>www.innernorthstar.com</a> and receive my free eBook with my appreciation for joining the tribe!</p> <p>Thank you so much for joining me on this episode. If you have some feedback you’d like to share, leave a note in the comment section below!</p> <p>If you enjoyed this episode, please share it using the social media buttons you see to the left of this post.</p> <p>Also, <a title='The Game Changer Podcast' href='https://itunes.apple.com/us/podcast/the-game-changer-podcast/id1045184666?mt=2&amp;ls=1' target='_blank'>please leave an honest review for The Game Changer Podcast on iTunes</a>! Ratings and reviews are extremely helpful and greatly appreciated! They do matter in the rankings of the show, and I read each and every one of them. And while you’re there, don’t forget to <a title='The Game Changer Podcast' href='https://itunes.apple.com/us/podcast/the-game-changer-podcast/id1045184666?mt=2&amp;ls=1' target='_blank'>subscribe to the show on iTunes</a> to get automatic updates!</p> <p> </p><p>🤝 Let’s Connect: linktr.ee/michelledutro <br/>🌐 Learn more: www.michelledutro.com <br/>🏞️ Retreat Center: www.innernorthstar.com</p>]]></content:encoded>
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    <itunes:author>Michelle Dutro</itunes:author>
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    <pubDate>Thu, 28 Jul 2016 16:25:14 -0700</pubDate>
    <itunes:duration>671</itunes:duration>
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    <itunes:title>83: If You Heard “No” More Often, Would You Have More Success? with Andrea Waltz, Game Changing Mindset</itunes:title>
    <title>83: If You Heard “No” More Often, Would You Have More Success? with Andrea Waltz, Game Changing Mindset</title>
    <itunes:summary><![CDATA[Send us Fan Mail Andrea Waltz is the co-author of Go for No! Yes is the Destination, No is How You  Get There. After hitting #1 on Amazon’s “Sales” List, it has remained in the top 20 of all books on ‘Selling’ ever since.  Along with her partner Richard Fenton, Andrea has made it her mission to liberate people from fears of failure and rejection, sharing an entire new mindset about hearing the word NO.  “What would you do, if you knew you couldn’t fail?”  I’m fairly certain, mo...]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2519718/fan_mail/new">Send us Fan Mail</a></p><p><strong>Andrea Waltz is the co-author of Go for No! Yes is the Destination, No is How You  Get There. After hitting #1 on Amazon’s “Sales” List, it has remained in the top 20 of all books on ‘Selling’ ever since.  Along with her partner Richard Fenton, Andrea has made it her mission to liberate people from fears of failure and rejection, sharing an entire new mindset about hearing the word NO.</strong></p> <p><em>“What would you do, if you knew you couldn’t fail?” </em> I’m fairly certain, most of us have heard that line before.  There was a time when I thought it was a brilliant question.  However the truth is, it’s that line of thinking which keeps so many people limited. The real question should be, “Why are you letting your fear of failure stop you?”</p> <p>We need to reframe how we think about failure and our absurd need to try to avoid it.  In my conversation today on <em>The Game Changer Podcast</em>, I have the incredible pleasure discussing this very topic with Andrea Waltz, co-founder of “Go for no”.   If you are someone who has put off doing something because you have a fear of failure, rejection, or putting yourself out there and taking a risk- please listen to this show!</p> <p><strong>How to reach Andrea Waltz for training, her book, and to take the “What is your No Quotient?” quiz</strong>: <a href='http://www.goforno.com/' target='_blank'>www.goforno.com</a></p> <p><strong>Best piece of advice:</strong> Find a way to <em>want</em> to fail more often.</p> <p><strong>The one thing you believe to be true:</strong> Everything that’s great that will happen, it just takes longer than you think.  “Persistence is the twin sister of excellence, one is a matter of quality, the other is a matter of time.”</p> <p><strong>Thanks for Listening and Subscribing!</strong></p> <p>Also, for my blogs (my take on every episode) go to: <a href='http://www.innernorthstar.com' target='_blank'>www.innernorthstar.com</a> and receive my free eBook with my appreciation for joining the tribe!</p> <p>Thank you so much for joining me on this episode. If you have some feedback you’d like to share, leave a note in the comment section below!</p> <p>If you enjoyed this episode, please share it using the social media buttons you see to the left of this post.</p> <p>Also, <a title='The Game Changer Podcast' href='https://itunes.apple.com/us/podcast/the-game-changer-podcast/id1045184666?mt=2&amp;ls=1' target='_blank'>please leave an honest review for The Game Changer Podcast on iTunes</a>! Ratings and reviews are extremely helpful and greatly appreciated! They do matter in the rankings of the show, and I read each and every one of them. And while you’re there, don’t forget to <a title='The Game Changer Podcast' href='https://itunes.apple.com/us/podcast/the-game-changer-podcast/id1045184666?mt=2&amp;ls=1' target='_blank'>subscribe to the show on iTunes</a> to get automatic updates!</p><p>🤝 Let’s Connect: linktr.ee/michelledutro <br/>🌐 Learn more: www.michelledutro.com <br/>🏞️ Retreat Center: www.innernorthstar.com</p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2519718/fan_mail/new">Send us Fan Mail</a></p><p><strong>Andrea Waltz is the co-author of Go for No! Yes is the Destination, No is How You  Get There. After hitting #1 on Amazon’s “Sales” List, it has remained in the top 20 of all books on ‘Selling’ ever since.  Along with her partner Richard Fenton, Andrea has made it her mission to liberate people from fears of failure and rejection, sharing an entire new mindset about hearing the word NO.</strong></p> <p><em>“What would you do, if you knew you couldn’t fail?” </em> I’m fairly certain, most of us have heard that line before.  There was a time when I thought it was a brilliant question.  However the truth is, it’s that line of thinking which keeps so many people limited. The real question should be, “Why are you letting your fear of failure stop you?”</p> <p>We need to reframe how we think about failure and our absurd need to try to avoid it.  In my conversation today on <em>The Game Changer Podcast</em>, I have the incredible pleasure discussing this very topic with Andrea Waltz, co-founder of “Go for no”.   If you are someone who has put off doing something because you have a fear of failure, rejection, or putting yourself out there and taking a risk- please listen to this show!</p> <p><strong>How to reach Andrea Waltz for training, her book, and to take the “What is your No Quotient?” quiz</strong>: <a href='http://www.goforno.com/' target='_blank'>www.goforno.com</a></p> <p><strong>Best piece of advice:</strong> Find a way to <em>want</em> to fail more often.</p> <p><strong>The one thing you believe to be true:</strong> Everything that’s great that will happen, it just takes longer than you think.  “Persistence is the twin sister of excellence, one is a matter of quality, the other is a matter of time.”</p> <p><strong>Thanks for Listening and Subscribing!</strong></p> <p>Also, for my blogs (my take on every episode) go to: <a href='http://www.innernorthstar.com' target='_blank'>www.innernorthstar.com</a> and receive my free eBook with my appreciation for joining the tribe!</p> <p>Thank you so much for joining me on this episode. If you have some feedback you’d like to share, leave a note in the comment section below!</p> <p>If you enjoyed this episode, please share it using the social media buttons you see to the left of this post.</p> <p>Also, <a title='The Game Changer Podcast' href='https://itunes.apple.com/us/podcast/the-game-changer-podcast/id1045184666?mt=2&amp;ls=1' target='_blank'>please leave an honest review for The Game Changer Podcast on iTunes</a>! Ratings and reviews are extremely helpful and greatly appreciated! They do matter in the rankings of the show, and I read each and every one of them. And while you’re there, don’t forget to <a title='The Game Changer Podcast' href='https://itunes.apple.com/us/podcast/the-game-changer-podcast/id1045184666?mt=2&amp;ls=1' target='_blank'>subscribe to the show on iTunes</a> to get automatic updates!</p><p>🤝 Let’s Connect: linktr.ee/michelledutro <br/>🌐 Learn more: www.michelledutro.com <br/>🏞️ Retreat Center: www.innernorthstar.com</p>]]></content:encoded>
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    <itunes:author>Michelle Dutro</itunes:author>
    <guid isPermaLink="false">http://thegamechangerpodcast.com/?p=1995</guid>
    <pubDate>Mon, 25 Jul 2016 04:00:20 -0700</pubDate>
    <itunes:duration>1803</itunes:duration>
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    <itunes:title>82: What If The Meaning You Assigned Things, Was Wrong?</itunes:title>
    <title>82: What If The Meaning You Assigned Things, Was Wrong?</title>
    <itunes:summary><![CDATA[Send us Fan Mail How do you define the meaning of the events that take place in your life?  Especially those moments that we wish we could forget.  Those moments that cause us the most pain; where we have let someone down, didn’t come through, or simply didn’t have the means to show up the way we wish we could.  These are the moments that define us.  If you are in a place where you find yourself wishing you had more to offer… please listen.  The reality is, you may ha...]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2519718/fan_mail/new">Send us Fan Mail</a></p><p>How do you define the meaning of the events that take place in your life?  Especially those moments that we wish we could forget.  Those moments that cause us the most pain; where we have let someone down, didn’t come through, or simply didn’t have the means to show up the way we wish we could.  These are the moments that define us.  If you are in a place where you find yourself wishing you had more to offer… please listen.  The reality is, you may have more to offer than you could imagine.  And the meaning you are assigning these moments could be way off – from the reality they are for someone else.</p> <p>If you are living for some future time when things “someday” will be better… the reality is, someday may never come.  So we all need to find a way to find happiness in what our circumstances are right now.  The truth is, this is all we have.  And maybe… this is the most perfect time- if you choose to see it that way.</p> <p><strong>Thanks for Listening and Subscribing!</strong></p> <p>Also, for my blogs (my take on every episode) go to: <a href='http://www.innernorthstar.com' target='_blank'>www.innernorthstar.com</a> and receive my free eBook with my appreciation for joining the tribe!</p> <p>Thank you so much for joining me on this episode. If you have some feedback you’d like to share, leave a note in the comment section below!</p> <p>If you enjoyed this episode, please share it using the social media buttons you see to the left of this post.</p> <p>Also, <a title='The Game Changer Podcast' href='https://itunes.apple.com/us/podcast/the-game-changer-podcast/id1045184666?mt=2&amp;ls=1' target='_blank'>please leave an honest review for The Game Changer Podcast on iTunes</a>! Ratings and reviews are extremely helpful and greatly appreciated! They do matter in the rankings of the show, and I read each and every one of them. And while you’re there, don’t forget to <a title='The Game Changer Podcast' href='https://itunes.apple.com/us/podcast/the-game-changer-podcast/id1045184666?mt=2&amp;ls=1' target='_blank'>subscribe to the show on iTunes</a> to get automatic updates!</p><p>🤝 Let’s Connect: linktr.ee/michelledutro <br/>🌐 Learn more: www.michelledutro.com <br/>🏞️ Retreat Center: www.innernorthstar.com</p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2519718/fan_mail/new">Send us Fan Mail</a></p><p>How do you define the meaning of the events that take place in your life?  Especially those moments that we wish we could forget.  Those moments that cause us the most pain; where we have let someone down, didn’t come through, or simply didn’t have the means to show up the way we wish we could.  These are the moments that define us.  If you are in a place where you find yourself wishing you had more to offer… please listen.  The reality is, you may have more to offer than you could imagine.  And the meaning you are assigning these moments could be way off – from the reality they are for someone else.</p> <p>If you are living for some future time when things “someday” will be better… the reality is, someday may never come.  So we all need to find a way to find happiness in what our circumstances are right now.  The truth is, this is all we have.  And maybe… this is the most perfect time- if you choose to see it that way.</p> <p><strong>Thanks for Listening and Subscribing!</strong></p> <p>Also, for my blogs (my take on every episode) go to: <a href='http://www.innernorthstar.com' target='_blank'>www.innernorthstar.com</a> and receive my free eBook with my appreciation for joining the tribe!</p> <p>Thank you so much for joining me on this episode. If you have some feedback you’d like to share, leave a note in the comment section below!</p> <p>If you enjoyed this episode, please share it using the social media buttons you see to the left of this post.</p> <p>Also, <a title='The Game Changer Podcast' href='https://itunes.apple.com/us/podcast/the-game-changer-podcast/id1045184666?mt=2&amp;ls=1' target='_blank'>please leave an honest review for The Game Changer Podcast on iTunes</a>! Ratings and reviews are extremely helpful and greatly appreciated! They do matter in the rankings of the show, and I read each and every one of them. And while you’re there, don’t forget to <a title='The Game Changer Podcast' href='https://itunes.apple.com/us/podcast/the-game-changer-podcast/id1045184666?mt=2&amp;ls=1' target='_blank'>subscribe to the show on iTunes</a> to get automatic updates!</p><p>🤝 Let’s Connect: linktr.ee/michelledutro <br/>🌐 Learn more: www.michelledutro.com <br/>🏞️ Retreat Center: www.innernorthstar.com</p>]]></content:encoded>
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    <itunes:author>Michelle Dutro</itunes:author>
    <guid isPermaLink="false">http://thegamechangerpodcast.com/?p=1990</guid>
    <pubDate>Thu, 21 Jul 2016 04:00:54 -0700</pubDate>
    <itunes:duration>804</itunes:duration>
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    <itunes:title>81: If You Want A Different Result With Your Health, You Have To Do Something Different, with Dr. Kathy Gruver, Game Changer</itunes:title>
    <title>81: If You Want A Different Result With Your Health, You Have To Do Something Different, with Dr. Kathy Gruver, Game Changer</title>
    <itunes:summary><![CDATA[Send us Fan Mail Dr. Kathy Gruver studied massage and natural health over two decades ago. Since then she has built up an award-winning massage and hypnotherapy practice, starred in her own television series, written five books, produced a DVD, lectured all over the country and has pursued degrees in higher education. Kathy has written dozens of health and wellness articles, appeared on 250+ radio and TV shows and her first health book, The Alternative Medicine Cabinet was selected as a Winne...]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2519718/fan_mail/new">Send us Fan Mail</a></p><p><strong>Dr. Kathy Gruver studied massage and natural health over two decades ago. Since then she has built up an award-winning massage and hypnotherapy practice, starred in her own television series, written five books, produced a DVD, lectured all over the country and has pursued degrees in higher education. Kathy has written dozens of health and wellness articles, appeared on 250+ radio and TV shows and her first health book, The Alternative Medicine Cabinet was selected as a Winner of the Beverly Hills Book Awards and a Finalist for the IndyExcellence Awards. Kathy’s latest, Conquer your Stress with Mind/Body Techniques has won five awards for excellence. Book number five, <i>Journey of Healing</i>, was just released and has already won four awards.</strong></p> <p>In my show today I talk to Dr. Kathy Gruver about what true well-being actually is, what it looks like, and how to achieve it, without a magical pill.  As I told Kathy, it is beyond rare that I agree with someone across the board regarding wellness, so I hope you enjoy this conversation as much as I did.  Take this 30 minutes and reconsider what well-being looks like to you.  Change what you believe, and you will change your life.</p> <p><strong>To find out more about Dr. Kathy Gruver</strong>:  <a href='http://kathygruver.com/' target='_blank'>www.kathygruver.com </a>  and  <a href='http://www.thealternativemedicinecabinet.com/' target='_blank'>The Alternative Medicine Cabinet (lots of great free info and downloads!)</a></p> <p><strong>Best piece of advice:</strong> Go for it! Make a change, try something different, and get out of your comfort zone.</p> <p><strong>What you believe to be true:</strong> If we would just love more, most of our problems would go away.  Love ourselves more, which gives us the self respect to take better care of ourselves.</p> <p><strong>Thanks for Listening and Subscribing!</strong></p> <p>Also, for my blogs (my take on every episode) go to: <a href='http://www.innernorthstar.com' target='_blank'>www.innernorthstar.com</a> and receive my free eBook with my appreciation for joining the tribe!</p> <p>Thank you so much for joining me on this episode. If you have some feedback you’d like to share, leave a note in the comment section below!</p> <p>If you enjoyed this episode, please share it using the social media buttons you see to the left of this post.</p> <p>Also, <a title='The Game Changer Podcast' href='https://itunes.apple.com/us/podcast/the-game-changer-podcast/id1045184666?mt=2&amp;ls=1' target='_blank'>please leave an honest review for The Game Changer Podcast on iTunes</a>! Ratings and reviews are extremely helpful and greatly appreciated! They do matter in the rankings of the show, and I read each and every one of them. And while you’re there, don’t forget to <a title='The Game Changer Podcast' href='https://itunes.apple.com/us/podcast/the-game-changer-podcast/id1045184666?mt=2&amp;ls=1' target='_blank'>subscribe to the show on iTunes</a> to get automatic updates!</p><p>🤝 Let’s Connect: linktr.ee/michelledutro <br/>🌐 Learn more: www.michelledutro.com <br/>🏞️ Retreat Center: www.innernorthstar.com</p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2519718/fan_mail/new">Send us Fan Mail</a></p><p><strong>Dr. Kathy Gruver studied massage and natural health over two decades ago. Since then she has built up an award-winning massage and hypnotherapy practice, starred in her own television series, written five books, produced a DVD, lectured all over the country and has pursued degrees in higher education. Kathy has written dozens of health and wellness articles, appeared on 250+ radio and TV shows and her first health book, The Alternative Medicine Cabinet was selected as a Winner of the Beverly Hills Book Awards and a Finalist for the IndyExcellence Awards. Kathy’s latest, Conquer your Stress with Mind/Body Techniques has won five awards for excellence. Book number five, <i>Journey of Healing</i>, was just released and has already won four awards.</strong></p> <p>In my show today I talk to Dr. Kathy Gruver about what true well-being actually is, what it looks like, and how to achieve it, without a magical pill.  As I told Kathy, it is beyond rare that I agree with someone across the board regarding wellness, so I hope you enjoy this conversation as much as I did.  Take this 30 minutes and reconsider what well-being looks like to you.  Change what you believe, and you will change your life.</p> <p><strong>To find out more about Dr. Kathy Gruver</strong>:  <a href='http://kathygruver.com/' target='_blank'>www.kathygruver.com </a>  and  <a href='http://www.thealternativemedicinecabinet.com/' target='_blank'>The Alternative Medicine Cabinet (lots of great free info and downloads!)</a></p> <p><strong>Best piece of advice:</strong> Go for it! Make a change, try something different, and get out of your comfort zone.</p> <p><strong>What you believe to be true:</strong> If we would just love more, most of our problems would go away.  Love ourselves more, which gives us the self respect to take better care of ourselves.</p> <p><strong>Thanks for Listening and Subscribing!</strong></p> <p>Also, for my blogs (my take on every episode) go to: <a href='http://www.innernorthstar.com' target='_blank'>www.innernorthstar.com</a> and receive my free eBook with my appreciation for joining the tribe!</p> <p>Thank you so much for joining me on this episode. If you have some feedback you’d like to share, leave a note in the comment section below!</p> <p>If you enjoyed this episode, please share it using the social media buttons you see to the left of this post.</p> <p>Also, <a title='The Game Changer Podcast' href='https://itunes.apple.com/us/podcast/the-game-changer-podcast/id1045184666?mt=2&amp;ls=1' target='_blank'>please leave an honest review for The Game Changer Podcast on iTunes</a>! Ratings and reviews are extremely helpful and greatly appreciated! They do matter in the rankings of the show, and I read each and every one of them. And while you’re there, don’t forget to <a title='The Game Changer Podcast' href='https://itunes.apple.com/us/podcast/the-game-changer-podcast/id1045184666?mt=2&amp;ls=1' target='_blank'>subscribe to the show on iTunes</a> to get automatic updates!</p><p>🤝 Let’s Connect: linktr.ee/michelledutro <br/>🌐 Learn more: www.michelledutro.com <br/>🏞️ Retreat Center: www.innernorthstar.com</p>]]></content:encoded>
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    <itunes:author>Michelle Dutro</itunes:author>
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    <pubDate>Mon, 18 Jul 2016 14:33:20 -0700</pubDate>
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    <itunes:title>80: How Do You Define Honor And Loyalty?</itunes:title>
    <title>80: How Do You Define Honor And Loyalty?</title>
    <itunes:summary><![CDATA[Send us Fan Mail I have finally caught up with the rest of the world on Game of Thrones.  For many reasons this week, one aspect of this show has been on my mind a great deal.  And that is the topic of honor and loyalty.  This show redefines what true loyalty means, in every regard.  This extends to your family, your tribe, to someone’s life that you are sworn to protect.  The truth is this loyalty only works when it is driven by a deep sense of honor.  The word ...]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2519718/fan_mail/new">Send us Fan Mail</a></p><p>I have finally caught up with the rest of the world on Game of Thrones.  For many reasons this week, one aspect of this show has been on my mind a great deal.  And that is the topic of honor and loyalty.  This show redefines what true loyalty means, in every regard.  This extends to your family, your tribe, to someone’s life that you are sworn to protect.  The truth is this loyalty only works when it is driven by a deep sense of honor.  The word honor is not only one we don’t use very often to describe someone anymore, it is unfortunately also not a common driving force in how decisions are made.  I have thought a great deal about how honor and loyalty show up in the work place as well, or maybe more accurately said, how it <em>doesn’t</em> show up, or certainly doesn’t seem to last. I would love to hear your thoughts on this topic, please reach out to me on any of the links below:</p> <p><strong>Thanks for Listening and Subscribing!</strong></p> <p>Also, for my blogs (my take on every episode) go to: <a href='http://www.innernorthstar.com' target='_blank'>www.innernorthstar.com</a> and receive my free eBook with my appreciation for joining the tribe!</p> <p>Thank you so much for joining me on this episode. If you have some feedback you’d like to share, leave a note in the comment section below!</p> <p>If you enjoyed this episode, please share it using the social media buttons you see to the left of this post.</p> <p>Also, <a title='The Game Changer Podcast' href='https://itunes.apple.com/us/podcast/the-game-changer-podcast/id1045184666?mt=2&amp;ls=1' target='_blank'>please leave an honest review for The Game Changer Podcast on iTunes</a>! Ratings and reviews are extremely helpful and greatly appreciated! They do matter in the rankings of the show, and I read each and every one of them. And while you’re there, don’t forget to <a title='The Game Changer Podcast' href='https://itunes.apple.com/us/podcast/the-game-changer-podcast/id1045184666?mt=2&amp;ls=1' target='_blank'>subscribe to the show on iTunes</a> to get automatic updates!</p><p>🤝 Let’s Connect: linktr.ee/michelledutro <br/>🌐 Learn more: www.michelledutro.com <br/>🏞️ Retreat Center: www.innernorthstar.com</p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2519718/fan_mail/new">Send us Fan Mail</a></p><p>I have finally caught up with the rest of the world on Game of Thrones.  For many reasons this week, one aspect of this show has been on my mind a great deal.  And that is the topic of honor and loyalty.  This show redefines what true loyalty means, in every regard.  This extends to your family, your tribe, to someone’s life that you are sworn to protect.  The truth is this loyalty only works when it is driven by a deep sense of honor.  The word honor is not only one we don’t use very often to describe someone anymore, it is unfortunately also not a common driving force in how decisions are made.  I have thought a great deal about how honor and loyalty show up in the work place as well, or maybe more accurately said, how it <em>doesn’t</em> show up, or certainly doesn’t seem to last. I would love to hear your thoughts on this topic, please reach out to me on any of the links below:</p> <p><strong>Thanks for Listening and Subscribing!</strong></p> <p>Also, for my blogs (my take on every episode) go to: <a href='http://www.innernorthstar.com' target='_blank'>www.innernorthstar.com</a> and receive my free eBook with my appreciation for joining the tribe!</p> <p>Thank you so much for joining me on this episode. If you have some feedback you’d like to share, leave a note in the comment section below!</p> <p>If you enjoyed this episode, please share it using the social media buttons you see to the left of this post.</p> <p>Also, <a title='The Game Changer Podcast' href='https://itunes.apple.com/us/podcast/the-game-changer-podcast/id1045184666?mt=2&amp;ls=1' target='_blank'>please leave an honest review for The Game Changer Podcast on iTunes</a>! Ratings and reviews are extremely helpful and greatly appreciated! They do matter in the rankings of the show, and I read each and every one of them. And while you’re there, don’t forget to <a title='The Game Changer Podcast' href='https://itunes.apple.com/us/podcast/the-game-changer-podcast/id1045184666?mt=2&amp;ls=1' target='_blank'>subscribe to the show on iTunes</a> to get automatic updates!</p><p>🤝 Let’s Connect: linktr.ee/michelledutro <br/>🌐 Learn more: www.michelledutro.com <br/>🏞️ Retreat Center: www.innernorthstar.com</p>]]></content:encoded>
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    <itunes:author>Michelle Dutro</itunes:author>
    <guid isPermaLink="false">http://thegamechangerpodcast.com/?p=1981</guid>
    <pubDate>Thu, 14 Jul 2016 04:00:56 -0700</pubDate>
    <itunes:duration>519</itunes:duration>
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    <itunes:title>79: Maybe This Will Push You Into Finally Taking That Leap Of Faith, with Jodi Flynn, Game Changing Mindset</itunes:title>
    <title>79: Maybe This Will Push You Into Finally Taking That Leap Of Faith, with Jodi Flynn, Game Changing Mindset</title>
    <itunes:summary><![CDATA[Send us Fan Mail Jodi Flynn is a passionate and focused mentor and coach, providing the structure necessary for individuals and professionals to challenge their personal barriers and create the lives and careers they desire. She finds her work the most rewarding when she can witness the transformation of someone struggling to find their voice and excel in their work, to someone who is confident in their abilities, able to articulate their needs effectively, and can be an inspiration to themse...]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2519718/fan_mail/new">Send us Fan Mail</a></p><p><strong>Jodi Flynn is a passionate and focused mentor and coach, providing the structure necessary for individuals and professionals to challenge their personal barriers and create the lives and careers they desire. She finds her work the most rewarding when she can witness the transformation of someone struggling to find their voice and excel in their work, to someone who is confident in their abilities, able to articulate their needs effectively, and can be an inspiration to themselves and others. She works with people to help them develop self-awareness, and then learn tools to manage, grow and thrive as an individual.</strong></p> <p>Pay attention to the things that show up in your life, that either make your life easier or more difficult. And understand this is for a reason.  Guidance shows up all the time.  Whether or not you are paying attention is another thing altogether.  My guest today, Jodi Flynn, had <em>life</em> help her make the decision that several times, she was unwilling to make for herself. Think about the people who were “let go” from their jobs—Oprah Winfrey, Steve Jobs, Michael Bloomberg, and Thomas Edison, just to name a few—who went on to achieve amazing success. Jodi is no different.  I think you will find this episode inspiring and hopefully pushing you to believe in yourself a little bit more.</p> <p><strong>Best Advice:</strong> Talk to a coach or mentor who is doing what you would like to be doing, or someone who will challenge your beliefs.  Someone who will ask you different questions.<strong><br/></strong></p> <p><strong>The one thing you believe to be true:</strong> That God is in my corner.  I may not always being guided, I may not always listen, but the answers are always there, and I’m always being taken care of.<strong><br/></strong></p> <p><strong>How to contact and work with Jodi Flynn</strong>: <a href='https://womentakingthelead.com/' target='_blank'>https://womentakingthelead.com/</a></p> <p><strong>Thanks for Listening and Subscribing!</strong></p> <p>Also, for my blogs (my take on every episode) go to: <a href='http://www.innernorthstar.com' target='_blank'>www.innernorthstar.com</a> and receive my free eBook with my appreciation for joining the tribe!</p> <p>Thank you so much for joining me on this episode. If you have some feedback you’d like to share, leave a note in the comment section below!</p> <p>If you enjoyed this episode, please share it using the social media buttons you see to the left of this post.</p> <p>Also, <a title='The Game Changer Podcast' href='https://itunes.apple.com/us/podcast/the-game-changer-podcast/id1045184666?mt=2&amp;ls=1' target='_blank'>please leave an honest review for The Game Changer Podcast on iTunes</a>! Ratings and reviews are extremely helpful and greatly appreciated! They do matter in the rankings of the show, and I read each and every one of them. And while you’re there, don’t forget to <a title='The Game Changer Podcast' href='https://itunes.apple.com/us/podcast/the-game-changer-podcast/id1045184666?mt=2&amp;ls=1' target='_blank'>subscribe to the show on iTunes</a> to get automatic updates!</p><p>🤝 Let’s Connect: linktr.ee/michelledutro <br/>🌐 Learn more: www.michelledutro.com <br/>🏞️ Retreat Center: www.innernorthstar.com</p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2519718/fan_mail/new">Send us Fan Mail</a></p><p><strong>Jodi Flynn is a passionate and focused mentor and coach, providing the structure necessary for individuals and professionals to challenge their personal barriers and create the lives and careers they desire. She finds her work the most rewarding when she can witness the transformation of someone struggling to find their voice and excel in their work, to someone who is confident in their abilities, able to articulate their needs effectively, and can be an inspiration to themselves and others. She works with people to help them develop self-awareness, and then learn tools to manage, grow and thrive as an individual.</strong></p> <p>Pay attention to the things that show up in your life, that either make your life easier or more difficult. And understand this is for a reason.  Guidance shows up all the time.  Whether or not you are paying attention is another thing altogether.  My guest today, Jodi Flynn, had <em>life</em> help her make the decision that several times, she was unwilling to make for herself. Think about the people who were “let go” from their jobs—Oprah Winfrey, Steve Jobs, Michael Bloomberg, and Thomas Edison, just to name a few—who went on to achieve amazing success. Jodi is no different.  I think you will find this episode inspiring and hopefully pushing you to believe in yourself a little bit more.</p> <p><strong>Best Advice:</strong> Talk to a coach or mentor who is doing what you would like to be doing, or someone who will challenge your beliefs.  Someone who will ask you different questions.<strong><br/></strong></p> <p><strong>The one thing you believe to be true:</strong> That God is in my corner.  I may not always being guided, I may not always listen, but the answers are always there, and I’m always being taken care of.<strong><br/></strong></p> <p><strong>How to contact and work with Jodi Flynn</strong>: <a href='https://womentakingthelead.com/' target='_blank'>https://womentakingthelead.com/</a></p> <p><strong>Thanks for Listening and Subscribing!</strong></p> <p>Also, for my blogs (my take on every episode) go to: <a href='http://www.innernorthstar.com' target='_blank'>www.innernorthstar.com</a> and receive my free eBook with my appreciation for joining the tribe!</p> <p>Thank you so much for joining me on this episode. If you have some feedback you’d like to share, leave a note in the comment section below!</p> <p>If you enjoyed this episode, please share it using the social media buttons you see to the left of this post.</p> <p>Also, <a title='The Game Changer Podcast' href='https://itunes.apple.com/us/podcast/the-game-changer-podcast/id1045184666?mt=2&amp;ls=1' target='_blank'>please leave an honest review for The Game Changer Podcast on iTunes</a>! Ratings and reviews are extremely helpful and greatly appreciated! They do matter in the rankings of the show, and I read each and every one of them. And while you’re there, don’t forget to <a title='The Game Changer Podcast' href='https://itunes.apple.com/us/podcast/the-game-changer-podcast/id1045184666?mt=2&amp;ls=1' target='_blank'>subscribe to the show on iTunes</a> to get automatic updates!</p><p>🤝 Let’s Connect: linktr.ee/michelledutro <br/>🌐 Learn more: www.michelledutro.com <br/>🏞️ Retreat Center: www.innernorthstar.com</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2519718/episodes/17514668-79-maybe-this-will-push-you-into-finally-taking-that-leap-of-faith-with-jodi-flynn-game-changing-mindset.mp3" length="23797643" type="audio/mpeg" />
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    <itunes:author>Michelle Dutro</itunes:author>
    <guid isPermaLink="false">http://thegamechangerpodcast.com/?p=1975</guid>
    <pubDate>Mon, 11 Jul 2016 04:00:08 -0700</pubDate>
    <itunes:duration>1980</itunes:duration>
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    <itunes:title>78: How Does Warren Buffett Determine Who Will Be Successful?</itunes:title>
    <title>78: How Does Warren Buffett Determine Who Will Be Successful?</title>
    <itunes:summary><![CDATA[Send us Fan Mail Warren Buffet was speaking to a group of students, one who asked, “How do you determine who will be successful?”  His answer was a perfect one.  (I love people who answer questions with questions.) He asked them to think back to High School and their graduating class.  He asked them to think about everyone they knew back then, and if they could pick one person that they would get to make 10% of everything that person made for the rest of their life, who would t...]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2519718/fan_mail/new">Send us Fan Mail</a></p><p>Warren Buffet was speaking to a group of students, one who asked, “How do you determine who will be successful?”  His answer was a perfect one.  (I love people who answer questions with questions.) He asked them to think back to High School and their graduating class.  He asked them to think about everyone they knew back then, and if they could pick one person that they would get to make 10% of everything <em>that</em> person made for the rest of their life, who would they choose?  Would they choose the valedictorian, the most popular, the one who got the best athletic scholarship, etc?  What trait do you think would most translate to future financial success?  As that was being contemplated, the next question is the one that is the show stopper, “How may people chose themselves?”  If that was all the money you could make was 10% off of someone, would you have bet on <em>you?</em></p> <p>If I asked you that same question right now, as you look around at everyone you know, and the question was, “Who is most likely to attain <em>true success</em> by the end of their lifetime?”  Would you bet on you?  I find this so fascinating that the entire episode is devoted to what it takes to believe in yourself.  I hope you spend time on the questions, as there is no one worth it, more than you.</p> <p><strong>Thanks for Listening and Subscribing!</strong></p> <p>Also, for my blogs (my take on every episode) go to: <a href='http://www.innernorthstar.com' target='_blank'>www.innernorthstar.com</a> and receive my free eBook with my appreciation for joining the tribe!</p> <p>Thank you so much for joining me on this episode. If you have some feedback you’d like to share, leave a note in the comment section below!</p> <p>If you enjoyed this episode, please share it using the social media buttons you see to the left of this post.</p> <p>Also, <a title='The Game Changer Podcast' href='https://itunes.apple.com/us/podcast/the-game-changer-podcast/id1045184666?mt=2&amp;ls=1' target='_blank'>please leave an honest review for The Game Changer Podcast on iTunes</a>! Ratings and reviews are extremely helpful and greatly appreciated! They do matter in the rankings of the show, and I read each and every one of them. And while you’re there, don’t forget to <a title='The Game Changer Podcast' href='https://itunes.apple.com/us/podcast/the-game-changer-podcast/id1045184666?mt=2&amp;ls=1' target='_blank'>subscribe to the show on iTunes</a> to get automatic updates!</p><p>🤝 Let’s Connect: linktr.ee/michelledutro <br/>🌐 Learn more: www.michelledutro.com <br/>🏞️ Retreat Center: www.innernorthstar.com</p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2519718/fan_mail/new">Send us Fan Mail</a></p><p>Warren Buffet was speaking to a group of students, one who asked, “How do you determine who will be successful?”  His answer was a perfect one.  (I love people who answer questions with questions.) He asked them to think back to High School and their graduating class.  He asked them to think about everyone they knew back then, and if they could pick one person that they would get to make 10% of everything <em>that</em> person made for the rest of their life, who would they choose?  Would they choose the valedictorian, the most popular, the one who got the best athletic scholarship, etc?  What trait do you think would most translate to future financial success?  As that was being contemplated, the next question is the one that is the show stopper, “How may people chose themselves?”  If that was all the money you could make was 10% off of someone, would you have bet on <em>you?</em></p> <p>If I asked you that same question right now, as you look around at everyone you know, and the question was, “Who is most likely to attain <em>true success</em> by the end of their lifetime?”  Would you bet on you?  I find this so fascinating that the entire episode is devoted to what it takes to believe in yourself.  I hope you spend time on the questions, as there is no one worth it, more than you.</p> <p><strong>Thanks for Listening and Subscribing!</strong></p> <p>Also, for my blogs (my take on every episode) go to: <a href='http://www.innernorthstar.com' target='_blank'>www.innernorthstar.com</a> and receive my free eBook with my appreciation for joining the tribe!</p> <p>Thank you so much for joining me on this episode. If you have some feedback you’d like to share, leave a note in the comment section below!</p> <p>If you enjoyed this episode, please share it using the social media buttons you see to the left of this post.</p> <p>Also, <a title='The Game Changer Podcast' href='https://itunes.apple.com/us/podcast/the-game-changer-podcast/id1045184666?mt=2&amp;ls=1' target='_blank'>please leave an honest review for The Game Changer Podcast on iTunes</a>! Ratings and reviews are extremely helpful and greatly appreciated! They do matter in the rankings of the show, and I read each and every one of them. And while you’re there, don’t forget to <a title='The Game Changer Podcast' href='https://itunes.apple.com/us/podcast/the-game-changer-podcast/id1045184666?mt=2&amp;ls=1' target='_blank'>subscribe to the show on iTunes</a> to get automatic updates!</p><p>🤝 Let’s Connect: linktr.ee/michelledutro <br/>🌐 Learn more: www.michelledutro.com <br/>🏞️ Retreat Center: www.innernorthstar.com</p>]]></content:encoded>
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    <itunes:image href="https://storage.buzzsprout.com/8ahcr07wmq20k14up5milvhvn5jk?.jpg" />
    <itunes:author>Michelle Dutro</itunes:author>
    <guid isPermaLink="false">http://thegamechangerpodcast.com/?p=1970</guid>
    <pubDate>Thu, 07 Jul 2016 04:00:07 -0700</pubDate>
    <itunes:duration>973</itunes:duration>
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    <itunes:title>77: What Is The “One Thing” That Keeps People From Greatness? with Stacy Cross, Game Changing Mindset</itunes:title>
    <title>77: What Is The “One Thing” That Keeps People From Greatness? with Stacy Cross, Game Changing Mindset</title>
    <itunes:summary><![CDATA[Send us Fan Mail Stacy Cross, is the founder and co- owner of The Comfort Killers LLC. Stacy started this brand immediately after  walking out of a seminar on February 14, 2016 after looking around the crowded room realizing that she wasn’t truly doing anything to control her life, finances, and destiny.  “Don’t get me wrong. Seminars are a good starting point to meet great people doing great things in business and life BUT at what point do we stop spectating and start creating? That is when ...]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2519718/fan_mail/new">Send us Fan Mail</a></p><p><strong>Stacy Cross, is the founder and co- owner of The Comfort Killers LLC. Stacy started this brand immediately after <a href='http://thecomfortkillers.com/2016/02/14/why-i-walked-out-of-a-seminar/'> walking out of a seminar</a> on February 14, 2016 after looking around the crowded room realizing that she wasn’t truly doing anything to control her life, finances, and destiny.</strong></p> <p><strong><em>“Don’t get me wrong. Seminars are a good starting point to meet great people doing great things in business and life BUT at what point do we stop spectating and start creating? That is when I decided to Get Uncomfortable and stop BSing. It wasn’t until then that my life really changed! The catalyst was ACTION.”</em></strong></p> <p>As long as things are <em>good enough</em>, they will likely stay the same, as there is no incentive to change them.  However when things become absolutely miserable to the point that life’s current circumstance are intolerable, we will finally do something about it.  I also don’t believe that change comes from laying on a therapist’s couch for 20 years going on about how wronged you were in your childhood. Rather than hearing yourself blame everything and everyone else for 20 years, stop and say, “That’s it, I’m done with the story, the excuses, and the blame.  It’s time for me take responsibility and live the rest of my life differently.”</p> <p>That’s what happened with Stacy Cross<em> </em> It is her mission in life to push people out of their comfort zone, take a chance, and really start living.  I loved this conversation immensely as it crosses the three topics that are crucial to success; the willingness to fail, the ability to take risk, and embracing the unknown.</p> <p><strong> To find out more about Stacy Cross and The Comfort Killers</strong>: <a href='http://thecomfortkillers.com/' target='_blank'>www.thecomfortkillers.com</a></p> <p><strong>Best Advice: </strong> If you are not dead you are not done.  You are here for something extraordinary.  You have to start asking yourself the right questions.</p> <p><strong>The one thing you absolutely believe to be true:</strong> Take action.  Act, trust, and be honest with yourself.  Leave “figuring it out” to the Universe.</p> <p>Also, for my blogs (my take on every episode) go to: <a href='http://www.innernorthstar.com' target='_blank'>www.innernorthstar.com</a> and receive my free eBook with my appreciation for joining the tribe!</p> <p>Thank you so much for joining me on this episode. If you have some feedback you’d like to share, leave a note in the comment section below!</p> <p>If you enjoyed this episode, please share it using the social media buttons you see to the left of this post.</p> <p>Also, <a title='The Game Changer Podcast' href='https://itunes.apple.com/us/podcast/the-game-changer-podcast/id1045184666?mt=2&amp;ls=1' target='_blank'>please leave an honest review for The Game Changer Podcast on iTunes</a>! Ratings and reviews are extremely helpful and greatly appreciated! They do matter in the rankings of the show, and I read each and every one of them. And while you’re there, don’t forget to <a title='The Game Changer Podcast' href='https://itunes.apple.com/us/podcast/the-game-changer-podcast/id1045184666?mt=2&amp;ls=1' target='_blank'>subscribe to the show on iTunes</a> to get automatic updates!</p><p>🤝 Let’s Connect: linktr.ee/michelledutro <br/>🌐 Learn more: www.michelledutro.com <br/>🏞️ Retreat Center: www.innernorthstar.com</p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2519718/fan_mail/new">Send us Fan Mail</a></p><p><strong>Stacy Cross, is the founder and co- owner of The Comfort Killers LLC. Stacy started this brand immediately after <a href='http://thecomfortkillers.com/2016/02/14/why-i-walked-out-of-a-seminar/'> walking out of a seminar</a> on February 14, 2016 after looking around the crowded room realizing that she wasn’t truly doing anything to control her life, finances, and destiny.</strong></p> <p><strong><em>“Don’t get me wrong. Seminars are a good starting point to meet great people doing great things in business and life BUT at what point do we stop spectating and start creating? That is when I decided to Get Uncomfortable and stop BSing. It wasn’t until then that my life really changed! The catalyst was ACTION.”</em></strong></p> <p>As long as things are <em>good enough</em>, they will likely stay the same, as there is no incentive to change them.  However when things become absolutely miserable to the point that life’s current circumstance are intolerable, we will finally do something about it.  I also don’t believe that change comes from laying on a therapist’s couch for 20 years going on about how wronged you were in your childhood. Rather than hearing yourself blame everything and everyone else for 20 years, stop and say, “That’s it, I’m done with the story, the excuses, and the blame.  It’s time for me take responsibility and live the rest of my life differently.”</p> <p>That’s what happened with Stacy Cross<em> </em> It is her mission in life to push people out of their comfort zone, take a chance, and really start living.  I loved this conversation immensely as it crosses the three topics that are crucial to success; the willingness to fail, the ability to take risk, and embracing the unknown.</p> <p><strong> To find out more about Stacy Cross and The Comfort Killers</strong>: <a href='http://thecomfortkillers.com/' target='_blank'>www.thecomfortkillers.com</a></p> <p><strong>Best Advice: </strong> If you are not dead you are not done.  You are here for something extraordinary.  You have to start asking yourself the right questions.</p> <p><strong>The one thing you absolutely believe to be true:</strong> Take action.  Act, trust, and be honest with yourself.  Leave “figuring it out” to the Universe.</p> <p>Also, for my blogs (my take on every episode) go to: <a href='http://www.innernorthstar.com' target='_blank'>www.innernorthstar.com</a> and receive my free eBook with my appreciation for joining the tribe!</p> <p>Thank you so much for joining me on this episode. If you have some feedback you’d like to share, leave a note in the comment section below!</p> <p>If you enjoyed this episode, please share it using the social media buttons you see to the left of this post.</p> <p>Also, <a title='The Game Changer Podcast' href='https://itunes.apple.com/us/podcast/the-game-changer-podcast/id1045184666?mt=2&amp;ls=1' target='_blank'>please leave an honest review for The Game Changer Podcast on iTunes</a>! Ratings and reviews are extremely helpful and greatly appreciated! They do matter in the rankings of the show, and I read each and every one of them. And while you’re there, don’t forget to <a title='The Game Changer Podcast' href='https://itunes.apple.com/us/podcast/the-game-changer-podcast/id1045184666?mt=2&amp;ls=1' target='_blank'>subscribe to the show on iTunes</a> to get automatic updates!</p><p>🤝 Let’s Connect: linktr.ee/michelledutro <br/>🌐 Learn more: www.michelledutro.com <br/>🏞️ Retreat Center: www.innernorthstar.com</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2519718/episodes/17514670-77-what-is-the-one-thing-that-keeps-people-from-greatness-with-stacy-cross-game-changing-mindset.mp3" length="23368178" type="audio/mpeg" />
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    <itunes:author>Michelle Dutro</itunes:author>
    <guid isPermaLink="false">http://thegamechangerpodcast.com/?p=1964</guid>
    <pubDate>Mon, 04 Jul 2016 04:00:47 -0700</pubDate>
    <itunes:duration>1944</itunes:duration>
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    <itunes:title>76: What Happens When Someone Who Hates Their Job, Comes Between You And Your Luggage?</itunes:title>
    <title>76: What Happens When Someone Who Hates Their Job, Comes Between You And Your Luggage?</title>
    <itunes:summary><![CDATA[Send us Fan Mail Life is never short of topics to write about!  But this time, my encounter at baggage claim, could not have been better timing as I am between two episodes on what it takes to stay Fired Up in your job, and next Monday’s show about getting out of your comfort zone and taking a chance to do what you love.  So imagine the impeccable timing of running across someone who clearly wanted nothing to do with his job (certainly not that night.)  I have said many times that h...]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2519718/fan_mail/new">Send us Fan Mail</a></p><p>Life is never short of topics to write about!  But this time, my encounter at baggage claim, could not have been better timing as I am between two episodes on what it takes to stay Fired Up in your job, and next Monday’s show about getting out of your comfort zone and taking a chance to do what you love.  So imagine the impeccable timing of running across someone who clearly wanted nothing to do with his job (certainly not that night.)</p> <p>I have said many times that how you do one thing is how you do everything.  So if we become complacent in one area of life it becomes much easier and acceptable to become that way other areas of life, until that is what defines your life. I hope in these upcoming weeks, these interviews inspire you to really think about what you are doing and why.   It is my goal that these episodes fire you up to the degree that you really question whether or not you living the life you truly want or if on some level you are settling.</p> <p>Also, for my blogs (my take on every episode) go to: <a href='http://www.innernorthstar.com' target='_blank'>www.innernorthstar.com</a> and receive my free eBook with my appreciation for joining the tribe!</p> <p>Thank you so much for joining me on this episode. If you have some feedback you’d like to share, leave a note in the comment section below!</p> <p>If you enjoyed this episode, please share it using the social media buttons you see to the left of this post.</p> <p>Also, <a title='The Game Changer Podcast' href='https://itunes.apple.com/us/podcast/the-game-changer-podcast/id1045184666?mt=2&amp;ls=1' target='_blank'>please leave an honest review for The Game Changer Podcast on iTunes</a>! Ratings and reviews are extremely helpful and greatly appreciated! They do matter in the rankings of the show, and I read each and every one of them. And while you’re there, don’t forget to <a title='The Game Changer Podcast' href='https://itunes.apple.com/us/podcast/the-game-changer-podcast/id1045184666?mt=2&amp;ls=1' target='_blank'>subscribe to the show on iTunes</a> to get automatic updates!</p> <p> </p> <p> </p><p>🤝 Let’s Connect: linktr.ee/michelledutro <br/>🌐 Learn more: www.michelledutro.com <br/>🏞️ Retreat Center: www.innernorthstar.com</p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2519718/fan_mail/new">Send us Fan Mail</a></p><p>Life is never short of topics to write about!  But this time, my encounter at baggage claim, could not have been better timing as I am between two episodes on what it takes to stay Fired Up in your job, and next Monday’s show about getting out of your comfort zone and taking a chance to do what you love.  So imagine the impeccable timing of running across someone who clearly wanted nothing to do with his job (certainly not that night.)</p> <p>I have said many times that how you do one thing is how you do everything.  So if we become complacent in one area of life it becomes much easier and acceptable to become that way other areas of life, until that is what defines your life. I hope in these upcoming weeks, these interviews inspire you to really think about what you are doing and why.   It is my goal that these episodes fire you up to the degree that you really question whether or not you living the life you truly want or if on some level you are settling.</p> <p>Also, for my blogs (my take on every episode) go to: <a href='http://www.innernorthstar.com' target='_blank'>www.innernorthstar.com</a> and receive my free eBook with my appreciation for joining the tribe!</p> <p>Thank you so much for joining me on this episode. If you have some feedback you’d like to share, leave a note in the comment section below!</p> <p>If you enjoyed this episode, please share it using the social media buttons you see to the left of this post.</p> <p>Also, <a title='The Game Changer Podcast' href='https://itunes.apple.com/us/podcast/the-game-changer-podcast/id1045184666?mt=2&amp;ls=1' target='_blank'>please leave an honest review for The Game Changer Podcast on iTunes</a>! Ratings and reviews are extremely helpful and greatly appreciated! They do matter in the rankings of the show, and I read each and every one of them. And while you’re there, don’t forget to <a title='The Game Changer Podcast' href='https://itunes.apple.com/us/podcast/the-game-changer-podcast/id1045184666?mt=2&amp;ls=1' target='_blank'>subscribe to the show on iTunes</a> to get automatic updates!</p> <p> </p> <p> </p><p>🤝 Let’s Connect: linktr.ee/michelledutro <br/>🌐 Learn more: www.michelledutro.com <br/>🏞️ Retreat Center: www.innernorthstar.com</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2519718/episodes/17514671-76-what-happens-when-someone-who-hates-their-job-comes-between-you-and-your-luggage.mp3" length="8678345" type="audio/mpeg" />
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    <itunes:author>Michelle Dutro</itunes:author>
    <guid isPermaLink="false">http://thegamechangerpodcast.com/?p=1961</guid>
    <pubDate>Thu, 30 Jun 2016 04:00:14 -0700</pubDate>
    <itunes:duration>720</itunes:duration>
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    <itunes:title>75:     What It Takes To Stay “Fired Up!” with Snowden McFall, Game Changer</itunes:title>
    <title>75:     What It Takes To Stay “Fired Up!” with Snowden McFall, Game Changer</title>
    <itunes:summary><![CDATA[Send us Fan Mail Snowden McFall, professional speaker, trainer, and author, is a 30 year entrepreneur &amp; owner of Fired Up Professional Speaking.  A business expert who speaks on motivation, stress management, productivity and employee engagement, Snowden has authored and co-authored 6 books, including Fired Up!, which has sold over 65,000 copies. Her newest book is Stress Express: 15 Instant Stress Relievers and she is currently writing one on productivity.  Inc. Magazine later ...]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2519718/fan_mail/new">Send us Fan Mail</a></p><p><strong>Snowden McFall, professional speaker, trainer, and author, is a 30 year entrepreneur &amp; owner of Fired Up Professional Speaking.  A business expert who speaks on motivation, stress management, productivity and employee engagement, Snowden has authored and co-authored 6 books, including Fired Up!, which has sold over 65,000 copies. <em>Her newest book is Stress Express: 15 Instant Stress Relievers</em> and she is currently writing one on productivity.  Inc. Magazine later chose Snowden as finalist for “New England Entrepreneur of the Year.”   Snowden has appeared on 320 radio shows, <em>CNN Financial News, The Home</em> <em>Shopping Network</em> and <em>Bloomberg Television</em>.  Featured in <em>Success Magazine,</em> <em>Investors Business Daily</em> and <a href='http://foxnews.com/'><em>Foxnews.com</em></a> as an expert on burnout.</strong></p> <p>This week on The Game Changer Podcast, I interview Snowden McFall who is the founder of “Fired up.”  Her mission is to help people get back to the point where they once were, when they were excited and passionate about what they were doing, and what they believed in.  I think this conversation is so much more than just about your work environment.  It’s about where you are in life, and why.  If any area of your life could use a bit of a spark to reignite it to what it once was, this is the show for you.</p> <p><strong>How to find out more about Snowden McFall</strong>:  <strong><span class='Apple-style-span'><a class='' href='http://www.firedupnow.com' target='_blank'>www.FiredUpNow.com</a></span></strong></p> <p><strong>Best advice: </strong> Every human has innate gifts.  You need to go for dreams.  Forgive your past. Be grateful for your blessings, and  ask for help.<strong><br/></strong></p> <p><strong>What you believe to be true:</strong> How you treat others says volumes about yourself.  Always treat others well, and have faith in something higher than yourself.<strong><br/></strong></p> <p>Also, for my blogs (my take on every episode) go to: <a href='http://www.innernorthstar.com' target='_blank'>www.innernorthstar.com</a> and receive my free eBook with my appreciation for joining the tribe!</p> <p>Thank you so much for joining me on this episode. If you have some feedback you’d like to share, leave a note in the comment section below!</p> <p>If you enjoyed this episode, please share it using the social media buttons you see to the left of this post.</p> <p>Also, <a title='The Game Changer Podcast' href='https://itunes.apple.com/us/podcast/the-game-changer-podcast/id1045184666?mt=2&amp;ls=1' target='_blank'>please leave an honest review for The Game Changer Podcast on iTunes</a>! Ratings and reviews are extremely helpful and greatly appreciated! They do matter in the rankings of the show, and I read each and every one of them. And while you’re there, don’t forget to <a title='The Game Changer Podcast' href='https://itunes.apple.com/us/podcast/the-game-changer-podcast/id1045184666?mt=2&amp;ls=1' target='_blank'>subscribe to the show on iTunes</a> to get automatic updates!</p> <p> </p><p>🤝 Let’s Connect: linktr.ee/michelledutro <br/>🌐 Learn more: www.michelledutro.com <br/>🏞️ Retreat Center: www.innernorthstar.com</p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2519718/fan_mail/new">Send us Fan Mail</a></p><p><strong>Snowden McFall, professional speaker, trainer, and author, is a 30 year entrepreneur &amp; owner of Fired Up Professional Speaking.  A business expert who speaks on motivation, stress management, productivity and employee engagement, Snowden has authored and co-authored 6 books, including Fired Up!, which has sold over 65,000 copies. <em>Her newest book is Stress Express: 15 Instant Stress Relievers</em> and she is currently writing one on productivity.  Inc. Magazine later chose Snowden as finalist for “New England Entrepreneur of the Year.”   Snowden has appeared on 320 radio shows, <em>CNN Financial News, The Home</em> <em>Shopping Network</em> and <em>Bloomberg Television</em>.  Featured in <em>Success Magazine,</em> <em>Investors Business Daily</em> and <a href='http://foxnews.com/'><em>Foxnews.com</em></a> as an expert on burnout.</strong></p> <p>This week on The Game Changer Podcast, I interview Snowden McFall who is the founder of “Fired up.”  Her mission is to help people get back to the point where they once were, when they were excited and passionate about what they were doing, and what they believed in.  I think this conversation is so much more than just about your work environment.  It’s about where you are in life, and why.  If any area of your life could use a bit of a spark to reignite it to what it once was, this is the show for you.</p> <p><strong>How to find out more about Snowden McFall</strong>:  <strong><span class='Apple-style-span'><a class='' href='http://www.firedupnow.com' target='_blank'>www.FiredUpNow.com</a></span></strong></p> <p><strong>Best advice: </strong> Every human has innate gifts.  You need to go for dreams.  Forgive your past. Be grateful for your blessings, and  ask for help.<strong><br/></strong></p> <p><strong>What you believe to be true:</strong> How you treat others says volumes about yourself.  Always treat others well, and have faith in something higher than yourself.<strong><br/></strong></p> <p>Also, for my blogs (my take on every episode) go to: <a href='http://www.innernorthstar.com' target='_blank'>www.innernorthstar.com</a> and receive my free eBook with my appreciation for joining the tribe!</p> <p>Thank you so much for joining me on this episode. If you have some feedback you’d like to share, leave a note in the comment section below!</p> <p>If you enjoyed this episode, please share it using the social media buttons you see to the left of this post.</p> <p>Also, <a title='The Game Changer Podcast' href='https://itunes.apple.com/us/podcast/the-game-changer-podcast/id1045184666?mt=2&amp;ls=1' target='_blank'>please leave an honest review for The Game Changer Podcast on iTunes</a>! Ratings and reviews are extremely helpful and greatly appreciated! They do matter in the rankings of the show, and I read each and every one of them. And while you’re there, don’t forget to <a title='The Game Changer Podcast' href='https://itunes.apple.com/us/podcast/the-game-changer-podcast/id1045184666?mt=2&amp;ls=1' target='_blank'>subscribe to the show on iTunes</a> to get automatic updates!</p> <p> </p><p>🤝 Let’s Connect: linktr.ee/michelledutro <br/>🌐 Learn more: www.michelledutro.com <br/>🏞️ Retreat Center: www.innernorthstar.com</p>]]></content:encoded>
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    <itunes:author>Michelle Dutro</itunes:author>
    <guid isPermaLink="false">http://thegamechangerpodcast.com/?p=1948</guid>
    <pubDate>Mon, 27 Jun 2016 04:00:34 -0700</pubDate>
    <itunes:duration>1675</itunes:duration>
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    <itunes:title>74: Figure Out What You Want, and Learn How To Ask For It.</itunes:title>
    <title>74: Figure Out What You Want, and Learn How To Ask For It.</title>
    <itunes:summary><![CDATA[Send us Fan Mail In this week’s episode I bridge the topic of friendship, from Monday’s podcast, and the topic of my upcoming episodes on what it takes to truly pursue your dreams.  I have some really interesting shows coming up with very unique perspectives on what holds us back, and how to get past any internal dialogue that limits us.  Once we silence our inner critic (to the best of our ability) here’s the work… becoming crystal clear about what you really want- REALLY, REALLY w...]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2519718/fan_mail/new">Send us Fan Mail</a></p><p>In this week’s episode I bridge the topic of friendship, from Monday’s podcast, and the topic of my upcoming episodes on what it takes to truly pursue your dreams.  I have some really interesting shows coming up with very unique perspectives on what holds us back, and how to get past any internal dialogue that limits us.  Once we silence our inner critic (to the best of our ability) here’s the work… becoming crystal clear about what you really want- REALLY, REALLY want.  Once you have determined that, the next step is realizing you can’t get there on your own.  You need help.  So learning how to ask for that help is just as critical as figuring out what you want, to begin with. Everything and every one that you need is in your life right now.  Start getting the word out about what your dreams are, and the help that you need in order to get there… and just see how the Universe conspires to make that happen.</p> <p><strong>Thanks for Listening and Subscribing!</strong></p> <p>Also, for my blogs (my take on every episode) go to: <a href='http://www.innernorthstar.com' target='_blank'>www.innernorthstar.com</a> and receive my free eBook with my appreciation for joining the tribe!</p> <p>Thank you so much for joining me on this episode. If you have some feedback you’d like to share, leave a note in the comment section below!</p> <p>If you enjoyed this episode, please share it using the social media buttons you see to the left of this post.</p> <p>Also, <a title='The Game Changer Podcast' href='https://itunes.apple.com/us/podcast/the-game-changer-podcast/id1045184666?mt=2&amp;ls=1' target='_blank'>please leave an honest review for The Game Changer Podcast on iTunes</a>! Ratings and reviews are extremely helpful and greatly appreciated! They do matter in the rankings of the show, and I read each and every one of them. And while you’re there, don’t forget to <a title='The Game Changer Podcast' href='https://itunes.apple.com/us/podcast/the-game-changer-podcast/id1045184666?mt=2&amp;ls=1' target='_blank'>subscribe to the show on iTunes</a> to get automatic updates!</p><p>🤝 Let’s Connect: linktr.ee/michelledutro <br/>🌐 Learn more: www.michelledutro.com <br/>🏞️ Retreat Center: www.innernorthstar.com</p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2519718/fan_mail/new">Send us Fan Mail</a></p><p>In this week’s episode I bridge the topic of friendship, from Monday’s podcast, and the topic of my upcoming episodes on what it takes to truly pursue your dreams.  I have some really interesting shows coming up with very unique perspectives on what holds us back, and how to get past any internal dialogue that limits us.  Once we silence our inner critic (to the best of our ability) here’s the work… becoming crystal clear about what you really want- REALLY, REALLY want.  Once you have determined that, the next step is realizing you can’t get there on your own.  You need help.  So learning how to ask for that help is just as critical as figuring out what you want, to begin with. Everything and every one that you need is in your life right now.  Start getting the word out about what your dreams are, and the help that you need in order to get there… and just see how the Universe conspires to make that happen.</p> <p><strong>Thanks for Listening and Subscribing!</strong></p> <p>Also, for my blogs (my take on every episode) go to: <a href='http://www.innernorthstar.com' target='_blank'>www.innernorthstar.com</a> and receive my free eBook with my appreciation for joining the tribe!</p> <p>Thank you so much for joining me on this episode. If you have some feedback you’d like to share, leave a note in the comment section below!</p> <p>If you enjoyed this episode, please share it using the social media buttons you see to the left of this post.</p> <p>Also, <a title='The Game Changer Podcast' href='https://itunes.apple.com/us/podcast/the-game-changer-podcast/id1045184666?mt=2&amp;ls=1' target='_blank'>please leave an honest review for The Game Changer Podcast on iTunes</a>! Ratings and reviews are extremely helpful and greatly appreciated! They do matter in the rankings of the show, and I read each and every one of them. And while you’re there, don’t forget to <a title='The Game Changer Podcast' href='https://itunes.apple.com/us/podcast/the-game-changer-podcast/id1045184666?mt=2&amp;ls=1' target='_blank'>subscribe to the show on iTunes</a> to get automatic updates!</p><p>🤝 Let’s Connect: linktr.ee/michelledutro <br/>🌐 Learn more: www.michelledutro.com <br/>🏞️ Retreat Center: www.innernorthstar.com</p>]]></content:encoded>
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    <itunes:author>Michelle Dutro</itunes:author>
    <guid isPermaLink="false">http://thegamechangerpodcast.com/?p=1944</guid>
    <pubDate>Thu, 23 Jun 2016 04:00:59 -0700</pubDate>
    <itunes:duration>530</itunes:duration>
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    <itunes:title>73: If You Want To See Someone’s Character, Show Me Who Their Friends Are…</itunes:title>
    <title>73: If You Want To See Someone’s Character, Show Me Who Their Friends Are…</title>
    <itunes:summary><![CDATA[Send us Fan Mail This is a unique episode.  I get to share my friends Tammy and Selena with you, who are my weekly wine-Skype chat buddies.  This time is incredibly important to me, and means a great deal to each of us.  In this episode talk about the value of friendship, why it matters, and the importance of having people in your life that are “offensively honest”.  This snipit from my blog, for this podcast, is a highlight to our conversation:  To have a friend, you must...]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2519718/fan_mail/new">Send us Fan Mail</a></p><p>This is a unique episode.  I get to share my friends Tammy and Selena with you, who are my weekly wine-Skype chat buddies.  This time is incredibly important to me, and means a great deal to each of us.  In this episode talk about the value of friendship, why it matters, and the importance of having people in your life that are “offensively honest”.  This snipit from my blog, for this podcast, is a highlight to our conversation:</p> <p><em>To have a friend, you must first be a friend…</em></p> <p>Give of yourself in every way, with no expectation of a return on your investment.  This means you are generous with your time, with your support, and with your love because it’s what you want to do, not because of what you will get back.  The moment you start expecting something in return, it becomes a transactional exchange, not a relationship.  Let me state this a little more clearly; if you do anything in a relationship with the expectation of getting something in return, you are either a martyr, a manipulator, or a prostitute.  The “why” behind what you do for someone, truly defines not only your relationship, but who <em>you</em> are in the relationship.</p> <p>To bring this back to my initial statement, I don’t believe great relationships are <em>work.</em> However, they do take time, commitment, and being present.  But then anything of value in your life requires that from you.  Choose who you are in relationship with wisely, it is the most important investment you will ever make.</p> <p> </p> <p><strong>Thanks for Listening and Subscribing!</strong></p> <p>Also, for my blogs (my take on every episode) go to: <a href='http://www.innernorthstar.com' target='_blank'>www.innernorthstar.com</a> and receive my free eBook with my appreciation for joining the tribe!</p> <p>Thank you so much for joining me on this episode. If you have some feedback you’d like to share, leave a note in the comment section below!</p> <p>If you enjoyed this episode, please share it using the social media buttons you see to the left of this post.</p> <p>Also, <a title='The Game Changer Podcast' href='https://itunes.apple.com/us/podcast/the-game-changer-podcast/id1045184666?mt=2&amp;ls=1' target='_blank'>please leave an honest review for The Game Changer Podcast on iTunes</a>! Ratings and reviews are extremely helpful and greatly appreciated! They do matter in the rankings of the show, and I read each and every one of them. And while you’re there, don’t forget to <a title='The Game Changer Podcast' href='https://itunes.apple.com/us/podcast/the-game-changer-podcast/id1045184666?mt=2&amp;ls=1' target='_blank'>subscribe to the show on iTunes</a> to get automatic updates!</p><p>🤝 Let’s Connect: linktr.ee/michelledutro <br/>🌐 Learn more: www.michelledutro.com <br/>🏞️ Retreat Center: www.innernorthstar.com</p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2519718/fan_mail/new">Send us Fan Mail</a></p><p>This is a unique episode.  I get to share my friends Tammy and Selena with you, who are my weekly wine-Skype chat buddies.  This time is incredibly important to me, and means a great deal to each of us.  In this episode talk about the value of friendship, why it matters, and the importance of having people in your life that are “offensively honest”.  This snipit from my blog, for this podcast, is a highlight to our conversation:</p> <p><em>To have a friend, you must first be a friend…</em></p> <p>Give of yourself in every way, with no expectation of a return on your investment.  This means you are generous with your time, with your support, and with your love because it’s what you want to do, not because of what you will get back.  The moment you start expecting something in return, it becomes a transactional exchange, not a relationship.  Let me state this a little more clearly; if you do anything in a relationship with the expectation of getting something in return, you are either a martyr, a manipulator, or a prostitute.  The “why” behind what you do for someone, truly defines not only your relationship, but who <em>you</em> are in the relationship.</p> <p>To bring this back to my initial statement, I don’t believe great relationships are <em>work.</em> However, they do take time, commitment, and being present.  But then anything of value in your life requires that from you.  Choose who you are in relationship with wisely, it is the most important investment you will ever make.</p> <p> </p> <p><strong>Thanks for Listening and Subscribing!</strong></p> <p>Also, for my blogs (my take on every episode) go to: <a href='http://www.innernorthstar.com' target='_blank'>www.innernorthstar.com</a> and receive my free eBook with my appreciation for joining the tribe!</p> <p>Thank you so much for joining me on this episode. If you have some feedback you’d like to share, leave a note in the comment section below!</p> <p>If you enjoyed this episode, please share it using the social media buttons you see to the left of this post.</p> <p>Also, <a title='The Game Changer Podcast' href='https://itunes.apple.com/us/podcast/the-game-changer-podcast/id1045184666?mt=2&amp;ls=1' target='_blank'>please leave an honest review for The Game Changer Podcast on iTunes</a>! Ratings and reviews are extremely helpful and greatly appreciated! They do matter in the rankings of the show, and I read each and every one of them. And while you’re there, don’t forget to <a title='The Game Changer Podcast' href='https://itunes.apple.com/us/podcast/the-game-changer-podcast/id1045184666?mt=2&amp;ls=1' target='_blank'>subscribe to the show on iTunes</a> to get automatic updates!</p><p>🤝 Let’s Connect: linktr.ee/michelledutro <br/>🌐 Learn more: www.michelledutro.com <br/>🏞️ Retreat Center: www.innernorthstar.com</p>]]></content:encoded>
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    <itunes:author>Michelle Dutro</itunes:author>
    <guid isPermaLink="false">http://thegamechangerpodcast.com/?p=1941</guid>
    <pubDate>Mon, 20 Jun 2016 04:00:54 -0700</pubDate>
    <itunes:duration>2146</itunes:duration>
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    <itunes:title>72: Can you grow AND stay in your comfort zone?</itunes:title>
    <title>72: Can you grow AND stay in your comfort zone?</title>
    <itunes:summary><![CDATA[Send us Fan Mail This week I was interviewed on another podcast.  We chatted about whether or not people can actually make a mistake and how detrimental it is to avoid change and stay in your comfort zone.  As far as “mistakes” go, I simply don’t believe we ever make a mistake.  I think every decision we make, provides us feedback to either keep heading down that path, veer off a bit, or make a complete u-turn.  A believe many people label it a “mistake” when you get an ou...]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2519718/fan_mail/new">Send us Fan Mail</a></p><p>This week I was interviewed on another podcast.  We chatted about whether or not people can actually make a mistake and how detrimental it is to avoid change and stay in your comfort zone.  As far as “mistakes” go, I simply don’t believe we ever make a mistake.  I think every decision we make, provides us feedback to either keep heading down that path, veer off a bit, or make a complete u-turn.  A believe many people label it a “mistake” when you get an outcome that you didn’t intend.  However, that outcome could be just the thing we need, even when we don’t realize it in the moment.</p> <p>As for playing it safe… this has never made sense to me – but then I host The Game Changer Podcast.  You can not be a game changer without taking on risk, having the ability to leave the pack, and getting way out of your comfort zone.  I love these topics and will continue them on this Monday’s episode, where once again the table will be turned on me, and I will be interviewed.  Until then, thank you so much for listening!</p> <p> </p> <p><strong>Thanks for Listening and Subscribing!</strong></p> <p>Also, for my blogs (my take on every episode) go to: <a href='http://www.innernorthstar.com' target='_blank'>www.innernorthstar.com</a> and receive my free eBook with my appreciation for joining the tribe!</p> <p>Thank you so much for joining me on this episode. If you have some feedback you’d like to share, leave a note in the comment section below!</p> <p>If you enjoyed this episode, please share it using the social media buttons you see to the left of this post.</p> <p>Also, <a title='The Game Changer Podcast' href='https://itunes.apple.com/us/podcast/the-game-changer-podcast/id1045184666?mt=2&amp;ls=1' target='_blank'>please leave an honest review for The Game Changer Podcast on iTunes</a>! Ratings and reviews are extremely helpful and greatly appreciated! They do matter in the rankings of the show, and I read each and every one of them. And while you’re there, don’t forget to <a title='The Game Changer Podcast' href='https://itunes.apple.com/us/podcast/the-game-changer-podcast/id1045184666?mt=2&amp;ls=1' target='_blank'>subscribe to the show on iTunes</a> to get automatic updates!</p><p>🤝 Let’s Connect: linktr.ee/michelledutro <br/>🌐 Learn more: www.michelledutro.com <br/>🏞️ Retreat Center: www.innernorthstar.com</p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2519718/fan_mail/new">Send us Fan Mail</a></p><p>This week I was interviewed on another podcast.  We chatted about whether or not people can actually make a mistake and how detrimental it is to avoid change and stay in your comfort zone.  As far as “mistakes” go, I simply don’t believe we ever make a mistake.  I think every decision we make, provides us feedback to either keep heading down that path, veer off a bit, or make a complete u-turn.  A believe many people label it a “mistake” when you get an outcome that you didn’t intend.  However, that outcome could be just the thing we need, even when we don’t realize it in the moment.</p> <p>As for playing it safe… this has never made sense to me – but then I host The Game Changer Podcast.  You can not be a game changer without taking on risk, having the ability to leave the pack, and getting way out of your comfort zone.  I love these topics and will continue them on this Monday’s episode, where once again the table will be turned on me, and I will be interviewed.  Until then, thank you so much for listening!</p> <p> </p> <p><strong>Thanks for Listening and Subscribing!</strong></p> <p>Also, for my blogs (my take on every episode) go to: <a href='http://www.innernorthstar.com' target='_blank'>www.innernorthstar.com</a> and receive my free eBook with my appreciation for joining the tribe!</p> <p>Thank you so much for joining me on this episode. If you have some feedback you’d like to share, leave a note in the comment section below!</p> <p>If you enjoyed this episode, please share it using the social media buttons you see to the left of this post.</p> <p>Also, <a title='The Game Changer Podcast' href='https://itunes.apple.com/us/podcast/the-game-changer-podcast/id1045184666?mt=2&amp;ls=1' target='_blank'>please leave an honest review for The Game Changer Podcast on iTunes</a>! Ratings and reviews are extremely helpful and greatly appreciated! They do matter in the rankings of the show, and I read each and every one of them. And while you’re there, don’t forget to <a title='The Game Changer Podcast' href='https://itunes.apple.com/us/podcast/the-game-changer-podcast/id1045184666?mt=2&amp;ls=1' target='_blank'>subscribe to the show on iTunes</a> to get automatic updates!</p><p>🤝 Let’s Connect: linktr.ee/michelledutro <br/>🌐 Learn more: www.michelledutro.com <br/>🏞️ Retreat Center: www.innernorthstar.com</p>]]></content:encoded>
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    <itunes:author>Michelle Dutro</itunes:author>
    <guid isPermaLink="false">http://thegamechangerpodcast.com/?p=1938</guid>
    <pubDate>Thu, 16 Jun 2016 15:06:27 -0700</pubDate>
    <itunes:duration>481</itunes:duration>
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    <itunes:title>71: How To Tune Into Your Inner Wisdom, with Jen Gilchrist, Game Changing Mindset</itunes:title>
    <title>71: How To Tune Into Your Inner Wisdom, with Jen Gilchrist, Game Changing Mindset</title>
    <itunes:summary><![CDATA[Send us Fan Mail Jen Gilchrist has been an Entrepreneur for 17 years, and a Spiritual Mentor for 6 years.  She has gone from Struggling Single Mom to a 6-figure Business Owner –making money doing what she loves and empowering others to do the same. Jen is the creator of the Blissful Bride Program and Enlightened Entrepreneur Program.  When we are in a place that we need more direction, or can’t seem to find the answers… that’s the time to turn inward and really pay attention.  The a...]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2519718/fan_mail/new">Send us Fan Mail</a></p><p><strong>Jen Gilchrist has been an Entrepreneur for 17 years, and a Spiritual Mentor for 6 years.  She has gone from Struggling Single Mom to a 6-figure Business Owner –making money doing what she loves and empowering others to do the same. Jen is the creator of the Blissful Bride Program and Enlightened Entrepreneur Program.</strong></p> <p>When we are in a place that we need more direction, or can’t seem to find the answers… that’s the time to turn inward and really pay attention.  The answers are not external of you, they are within you right now- but you do have to learn to listen.  That inner wisdom starts with slowing down long enough to breathe and then tune in –</p> <p><strong>Tool for having more clarity and inspiration:</strong></p> <p>T: Talk, to your body to see what you need.</p> <p>L: Listen, to what your body is asking for.</p> <p>C: Commit, to doing whatever is being asked of you.</p> <p><strong>To connect with Jen Gilchrist:</strong> <a href='http://empoweredwomansleadership.com' target='_blank'>www.empoweredwomensleadership.com</a></p> <p><strong>Free gift</strong>: <a href='http://empoweredwomansleadership.com/soulgift' target='_blank'>www.empoweredwomenleadership.com/soulgift</a></p> <p><strong>Best Advice</strong>: Follow your heart and your dreams.  Don’t give up!</p> <p><strong>What Jen believes to be true:</strong> I know that everyone has the power that they need within them, to accomplish anything.  And you are supported and guided along the way.</p> <p> </p> <p><strong>Thanks for Listening and Subscribing!</strong></p> <p>Also, for my blogs (my take on every episode) go to: <a href='http://www.innernorthstar.com' target='_blank'>www.innernorthstar.com</a> and receive my free eBook with my appreciation for joining the tribe!</p> <p>Thank you so much for joining me on this episode. If you have some feedback you’d like to share, leave a note in the comment section below!</p> <p>If you enjoyed this episode, please share it using the social media buttons you see to the left of this post.</p> <p>Also, <a title='The Game Changer Podcast' href='https://itunes.apple.com/us/podcast/the-game-changer-podcast/id1045184666?mt=2&amp;ls=1' target='_blank'>please leave an honest review for The Game Changer Podcast on iTunes</a>! Ratings and reviews are extremely helpful and greatly appreciated! They do matter in the rankings of the show, and I read each and every one of them. And while you’re there, don’t forget to <a title='The Game Changer Podcast' href='https://itunes.apple.com/us/podcast/the-game-changer-podcast/id1045184666?mt=2&amp;ls=1' target='_blank'>subscribe to the show on iTunes</a> to get automatic updates!</p><p>🤝 Let’s Connect: linktr.ee/michelledutro <br/>🌐 Learn more: www.michelledutro.com <br/>🏞️ Retreat Center: www.innernorthstar.com</p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2519718/fan_mail/new">Send us Fan Mail</a></p><p><strong>Jen Gilchrist has been an Entrepreneur for 17 years, and a Spiritual Mentor for 6 years.  She has gone from Struggling Single Mom to a 6-figure Business Owner –making money doing what she loves and empowering others to do the same. Jen is the creator of the Blissful Bride Program and Enlightened Entrepreneur Program.</strong></p> <p>When we are in a place that we need more direction, or can’t seem to find the answers… that’s the time to turn inward and really pay attention.  The answers are not external of you, they are within you right now- but you do have to learn to listen.  That inner wisdom starts with slowing down long enough to breathe and then tune in –</p> <p><strong>Tool for having more clarity and inspiration:</strong></p> <p>T: Talk, to your body to see what you need.</p> <p>L: Listen, to what your body is asking for.</p> <p>C: Commit, to doing whatever is being asked of you.</p> <p><strong>To connect with Jen Gilchrist:</strong> <a href='http://empoweredwomansleadership.com' target='_blank'>www.empoweredwomensleadership.com</a></p> <p><strong>Free gift</strong>: <a href='http://empoweredwomansleadership.com/soulgift' target='_blank'>www.empoweredwomenleadership.com/soulgift</a></p> <p><strong>Best Advice</strong>: Follow your heart and your dreams.  Don’t give up!</p> <p><strong>What Jen believes to be true:</strong> I know that everyone has the power that they need within them, to accomplish anything.  And you are supported and guided along the way.</p> <p> </p> <p><strong>Thanks for Listening and Subscribing!</strong></p> <p>Also, for my blogs (my take on every episode) go to: <a href='http://www.innernorthstar.com' target='_blank'>www.innernorthstar.com</a> and receive my free eBook with my appreciation for joining the tribe!</p> <p>Thank you so much for joining me on this episode. If you have some feedback you’d like to share, leave a note in the comment section below!</p> <p>If you enjoyed this episode, please share it using the social media buttons you see to the left of this post.</p> <p>Also, <a title='The Game Changer Podcast' href='https://itunes.apple.com/us/podcast/the-game-changer-podcast/id1045184666?mt=2&amp;ls=1' target='_blank'>please leave an honest review for The Game Changer Podcast on iTunes</a>! Ratings and reviews are extremely helpful and greatly appreciated! They do matter in the rankings of the show, and I read each and every one of them. And while you’re there, don’t forget to <a title='The Game Changer Podcast' href='https://itunes.apple.com/us/podcast/the-game-changer-podcast/id1045184666?mt=2&amp;ls=1' target='_blank'>subscribe to the show on iTunes</a> to get automatic updates!</p><p>🤝 Let’s Connect: linktr.ee/michelledutro <br/>🌐 Learn more: www.michelledutro.com <br/>🏞️ Retreat Center: www.innernorthstar.com</p>]]></content:encoded>
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    <itunes:author>Michelle Dutro</itunes:author>
    <guid isPermaLink="false">http://thegamechangerpodcast.com/?p=1933</guid>
    <pubDate>Mon, 13 Jun 2016 23:05:51 -0700</pubDate>
    <itunes:duration>1639</itunes:duration>
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    <itunes:title>70: Game Of Thrones, The Stanley Cup, and Food Poisoning; My Week.</itunes:title>
    <title>70: Game Of Thrones, The Stanley Cup, and Food Poisoning; My Week.</title>
    <itunes:summary><![CDATA[Send us Fan Mail What a week! I have a new appreciation for anyone who has ever had food poisoning.  Possibly the worst physical eight hours I have ever endured.  (I think my bathroom is still recovering.)  However, it left me stuck on the couch all day Sunday, with nothing to do but move through another season of Game of Thrones.  Albeit, it’s only Season 2, I am getting in the game!  In this show, I highlight one specific episode from Game of Thrones, that was compl...]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2519718/fan_mail/new">Send us Fan Mail</a></p><p>What a week! I have a new appreciation for anyone who has ever had food poisoning.  Possibly the worst physical eight hours I have ever endured.  (I think my bathroom is still recovering.)  However, it left me stuck on the couch all day Sunday, with nothing to do but move through another season of <em>Game of Thrones.</em>  Albeit, it’s only Season 2, I am getting in the game!  In this show, I highlight one specific episode from <em>Game of Thrones</em>, that was completely aligned with Monday’s podcast about desperation and listening to your inner voice.  So for that, I am grateful.  Outside of that, no so much.</p> <p>If you have ever made a decision out of fear, or a place that was less than being completely grounded and solid in your thought process, you will be able to relate to this episode as well as Monday’s.  I hope these two episodes allow you to see that you aren’t alone, and you are bigger than whatever situation you are facing.  I would love to hear from you if you have gone from looking outside yourself for opinions, and have learned to rely on your own inner guidance.</p> <p><strong>Thanks for Listening and Subscribing!</strong></p> <p>Also, for my blogs (my take on every episode) go to: <a href='http://www.innernorthstar.com' target='_blank'>www.innernorthstar.com</a> and receive my free eBook with my appreciation for joining the tribe!</p> <p>Thank you so much for joining me on this episode. If you have some feedback you’d like to share, leave a note in the comment section below!</p> <p>If you enjoyed this episode, please share it using the social media buttons you see to the left of this post.</p> <p>Also, <a title='The Game Changer Podcast' href='https://itunes.apple.com/us/podcast/the-game-changer-podcast/id1045184666?mt=2&amp;ls=1' target='_blank'>please leave an honest review for The Game Changer Podcast on iTunes</a>! Ratings and reviews are extremely helpful and greatly appreciated! They do matter in the rankings of the show, and I read each and every one of them. And while you’re there, don’t forget to <a title='The Game Changer Podcast' href='https://itunes.apple.com/us/podcast/the-game-changer-podcast/id1045184666?mt=2&amp;ls=1' target='_blank'>subscribe to the show on iTunes</a> to get automatic updates!</p><p>🤝 Let’s Connect: linktr.ee/michelledutro <br/>🌐 Learn more: www.michelledutro.com <br/>🏞️ Retreat Center: www.innernorthstar.com</p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2519718/fan_mail/new">Send us Fan Mail</a></p><p>What a week! I have a new appreciation for anyone who has ever had food poisoning.  Possibly the worst physical eight hours I have ever endured.  (I think my bathroom is still recovering.)  However, it left me stuck on the couch all day Sunday, with nothing to do but move through another season of <em>Game of Thrones.</em>  Albeit, it’s only Season 2, I am getting in the game!  In this show, I highlight one specific episode from <em>Game of Thrones</em>, that was completely aligned with Monday’s podcast about desperation and listening to your inner voice.  So for that, I am grateful.  Outside of that, no so much.</p> <p>If you have ever made a decision out of fear, or a place that was less than being completely grounded and solid in your thought process, you will be able to relate to this episode as well as Monday’s.  I hope these two episodes allow you to see that you aren’t alone, and you are bigger than whatever situation you are facing.  I would love to hear from you if you have gone from looking outside yourself for opinions, and have learned to rely on your own inner guidance.</p> <p><strong>Thanks for Listening and Subscribing!</strong></p> <p>Also, for my blogs (my take on every episode) go to: <a href='http://www.innernorthstar.com' target='_blank'>www.innernorthstar.com</a> and receive my free eBook with my appreciation for joining the tribe!</p> <p>Thank you so much for joining me on this episode. If you have some feedback you’d like to share, leave a note in the comment section below!</p> <p>If you enjoyed this episode, please share it using the social media buttons you see to the left of this post.</p> <p>Also, <a title='The Game Changer Podcast' href='https://itunes.apple.com/us/podcast/the-game-changer-podcast/id1045184666?mt=2&amp;ls=1' target='_blank'>please leave an honest review for The Game Changer Podcast on iTunes</a>! Ratings and reviews are extremely helpful and greatly appreciated! They do matter in the rankings of the show, and I read each and every one of them. And while you’re there, don’t forget to <a title='The Game Changer Podcast' href='https://itunes.apple.com/us/podcast/the-game-changer-podcast/id1045184666?mt=2&amp;ls=1' target='_blank'>subscribe to the show on iTunes</a> to get automatic updates!</p><p>🤝 Let’s Connect: linktr.ee/michelledutro <br/>🌐 Learn more: www.michelledutro.com <br/>🏞️ Retreat Center: www.innernorthstar.com</p>]]></content:encoded>
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    <itunes:author>Michelle Dutro</itunes:author>
    <guid isPermaLink="false">http://thegamechangerpodcast.com/?p=1929</guid>
    <pubDate>Thu, 09 Jun 2016 04:00:27 -0700</pubDate>
    <itunes:duration>755</itunes:duration>
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    <itunes:title>69: Can You Really Smell Desperation? with Nicole Holland, Game Changing Mindeset</itunes:title>
    <title>69: Can You Really Smell Desperation? with Nicole Holland, Game Changing Mindeset</title>
    <itunes:summary><![CDATA[Send us Fan Mail Host of iTunes’ New &amp; Noteworthy podcast, The Business Building Rockstars Show, Nicole Holland helps entrepreneurs build profitable online businesses that excite &amp; inspire them. Nicole believes that there’s no “right” way to do anything unless it feels good to you, and she’s known for helping clients strategize &amp; take productive and inspired action steps for massive money producing results through her private &amp; group mentoring &amp; coaching programs. When not...]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2519718/fan_mail/new">Send us Fan Mail</a></p><p><strong>Host of iTunes’ New &amp; Noteworthy podcast, The Business Building Rockstars Show, Nicole Holland helps entrepreneurs build profitable online businesses that excite &amp; inspire them. Nicole believes that there’s no “right” way to do anything unless it feels good to you, and she’s known for helping clients strategize &amp; take productive and inspired action steps for massive money producing results through her private &amp; group mentoring &amp; coaching programs. When not working with clients or creating killer content, Nicole can be found wandering through the vineyards of Niagara, Ontario, exploring old buildings, or snuggling with her rescue cats.</strong></p> <p>In my conversation today on <em>The Game Changer Podcast</em>, with Nicole Holliday, we talk about what it feels like to be in a place of desperation, and what it takes to get out of it.  I would love to hear from you whether you currently feel desperate, or have a story you would like to share about how you got out of what feels like a bottomless pit.  Your story just may be the one that helps someone climb out.</p> <p><strong>Best Advice:<br/></strong>Stop.  Meditate.  Find a way to get quiet and allow.  The answers will come.</p> <p><strong>What you believe to be true:</strong></p> <p>You have all of the answers inside you.  Stop and tune in, to the answers.</p> <p><strong>To connect with Nicole:</strong>  Podcast: Business Building Rock Star Show.   And to get Nicole’s book, you can get it for free at <a href='http://bbrshow.com/' target='_blank'>http://bbrshow.com/</a></p> <p>https:/<a href='https://twitter.com/niczthename' target='_blank'>/twitter.com/niczthename</a></p> <p><strong>Thanks for Listening and Subscribing!</strong></p> <p>Also, for my blogs (my take on every episode) go to: <a href='http://www.innernorthstar.com' target='_blank'>www.innernorthstar.com</a> and receive my free eBook with my appreciation for joining the tribe!</p> <p>Thank you so much for joining me on this episode. If you have some feedback you’d like to share, leave a note in the comment section below!</p> <p>If you enjoyed this episode, please share it using the social media buttons you see to the left of this post.</p> <p>Also, <a title='The Game Changer Podcast' href='https://itunes.apple.com/us/podcast/the-game-changer-podcast/id1045184666?mt=2&amp;ls=1' target='_blank'>please leave an honest review for The Game Changer Podcast on iTunes</a>! Ratings and reviews are extremely helpful and greatly appreciated! They do matter in the rankings of the show, and I read each and every one of them. And while you’re there, don’t forget to <a title='The Game Changer Podcast' href='https://itunes.apple.com/us/podcast/the-game-changer-podcast/id1045184666?mt=2&amp;ls=1' target='_blank'>subscribe to the show on iTunes</a> to get automatic updates!</p><p>🤝 Let’s Connect: linktr.ee/michelledutro <br/>🌐 Learn more: www.michelledutro.com <br/>🏞️ Retreat Center: www.innernorthstar.com</p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2519718/fan_mail/new">Send us Fan Mail</a></p><p><strong>Host of iTunes’ New &amp; Noteworthy podcast, The Business Building Rockstars Show, Nicole Holland helps entrepreneurs build profitable online businesses that excite &amp; inspire them. Nicole believes that there’s no “right” way to do anything unless it feels good to you, and she’s known for helping clients strategize &amp; take productive and inspired action steps for massive money producing results through her private &amp; group mentoring &amp; coaching programs. When not working with clients or creating killer content, Nicole can be found wandering through the vineyards of Niagara, Ontario, exploring old buildings, or snuggling with her rescue cats.</strong></p> <p>In my conversation today on <em>The Game Changer Podcast</em>, with Nicole Holliday, we talk about what it feels like to be in a place of desperation, and what it takes to get out of it.  I would love to hear from you whether you currently feel desperate, or have a story you would like to share about how you got out of what feels like a bottomless pit.  Your story just may be the one that helps someone climb out.</p> <p><strong>Best Advice:<br/></strong>Stop.  Meditate.  Find a way to get quiet and allow.  The answers will come.</p> <p><strong>What you believe to be true:</strong></p> <p>You have all of the answers inside you.  Stop and tune in, to the answers.</p> <p><strong>To connect with Nicole:</strong>  Podcast: Business Building Rock Star Show.   And to get Nicole’s book, you can get it for free at <a href='http://bbrshow.com/' target='_blank'>http://bbrshow.com/</a></p> <p>https:/<a href='https://twitter.com/niczthename' target='_blank'>/twitter.com/niczthename</a></p> <p><strong>Thanks for Listening and Subscribing!</strong></p> <p>Also, for my blogs (my take on every episode) go to: <a href='http://www.innernorthstar.com' target='_blank'>www.innernorthstar.com</a> and receive my free eBook with my appreciation for joining the tribe!</p> <p>Thank you so much for joining me on this episode. If you have some feedback you’d like to share, leave a note in the comment section below!</p> <p>If you enjoyed this episode, please share it using the social media buttons you see to the left of this post.</p> <p>Also, <a title='The Game Changer Podcast' href='https://itunes.apple.com/us/podcast/the-game-changer-podcast/id1045184666?mt=2&amp;ls=1' target='_blank'>please leave an honest review for The Game Changer Podcast on iTunes</a>! Ratings and reviews are extremely helpful and greatly appreciated! They do matter in the rankings of the show, and I read each and every one of them. And while you’re there, don’t forget to <a title='The Game Changer Podcast' href='https://itunes.apple.com/us/podcast/the-game-changer-podcast/id1045184666?mt=2&amp;ls=1' target='_blank'>subscribe to the show on iTunes</a> to get automatic updates!</p><p>🤝 Let’s Connect: linktr.ee/michelledutro <br/>🌐 Learn more: www.michelledutro.com <br/>🏞️ Retreat Center: www.innernorthstar.com</p>]]></content:encoded>
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    <itunes:author>Michelle Dutro</itunes:author>
    <guid isPermaLink="false">http://thegamechangerpodcast.com/?p=1924</guid>
    <pubDate>Mon, 06 Jun 2016 04:00:35 -0700</pubDate>
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    <itunes:title>68: Life Lessons From a Gas Station</itunes:title>
    <title>68: Life Lessons From a Gas Station</title>
    <itunes:summary><![CDATA[Send us Fan Mail Inspiration comes from the oddest of places.  For me this week, it has come from a gas pump at a gas station.  As you can see by the picture, there is streaming video on each of the pumps.  It got me to thinking that we truly have become so dependent upon input and entertainment, that the mere thought of three minutes of silence would be too much.  So just how often do we go out of our way to make sure every moment is filled with some sort of noise?  ...]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2519718/fan_mail/new">Send us Fan Mail</a></p><p>Inspiration comes from the oddest of places.  For me this week, it has come from a gas pump at a gas station.  As you can see by the picture, there is streaming video on each of the pumps.  It got me to thinking that we truly have become so dependent upon input and entertainment, that the mere thought of three minutes of silence would be too much.  So just how often do we go out of our way to make sure every moment is filled with some sort of noise?  And how often do we go out of our way to seek out silence?  My query this week is looking into just that… seeking out time each day to reflect on how we are showing up, how the day is going, and what we need to do to stay the course of our original intention.  I hope this week has you contemplating how to carve out a little more time with nothing more than you… and the sound of your breath.</p> <p><strong>Thanks for Listening and Subscribing!</strong></p> <p>Also, for my blogs (my take on every episode) go to: <a href='http://www.innernorthstar.com' target='_blank'>www.innernorthstar.com</a> and receive my free eBook with my appreciation for joining the tribe!</p> <p>Thank you so much for joining me on this episode. If you have some feedback you’d like to share, leave a note in the comment section below!</p> <p>If you enjoyed this episode, please share it using the social media buttons you see to the left of this post.</p> <p>Also, <a title='The Game Changer Podcast' href='https://itunes.apple.com/us/podcast/the-game-changer-podcast/id1045184666?mt=2&amp;ls=1' target='_blank'>please leave an honest review for The Game Changer Podcast on iTunes</a>! Ratings and reviews are extremely helpful and greatly appreciated! They do matter in the rankings of the show, and I read each and every one of them. And while you’re there, don’t forget to <a title='The Game Changer Podcast' href='https://itunes.apple.com/us/podcast/the-game-changer-podcast/id1045184666?mt=2&amp;ls=1' target='_blank'>subscribe to the show on iTunes</a> to get automatic updates!</p><p>🤝 Let’s Connect: linktr.ee/michelledutro <br/>🌐 Learn more: www.michelledutro.com <br/>🏞️ Retreat Center: www.innernorthstar.com</p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2519718/fan_mail/new">Send us Fan Mail</a></p><p>Inspiration comes from the oddest of places.  For me this week, it has come from a gas pump at a gas station.  As you can see by the picture, there is streaming video on each of the pumps.  It got me to thinking that we truly have become so dependent upon input and entertainment, that the mere thought of three minutes of silence would be too much.  So just how often do we go out of our way to make sure every moment is filled with some sort of noise?  And how often do we go out of our way to seek out silence?  My query this week is looking into just that… seeking out time each day to reflect on how we are showing up, how the day is going, and what we need to do to stay the course of our original intention.  I hope this week has you contemplating how to carve out a little more time with nothing more than you… and the sound of your breath.</p> <p><strong>Thanks for Listening and Subscribing!</strong></p> <p>Also, for my blogs (my take on every episode) go to: <a href='http://www.innernorthstar.com' target='_blank'>www.innernorthstar.com</a> and receive my free eBook with my appreciation for joining the tribe!</p> <p>Thank you so much for joining me on this episode. If you have some feedback you’d like to share, leave a note in the comment section below!</p> <p>If you enjoyed this episode, please share it using the social media buttons you see to the left of this post.</p> <p>Also, <a title='The Game Changer Podcast' href='https://itunes.apple.com/us/podcast/the-game-changer-podcast/id1045184666?mt=2&amp;ls=1' target='_blank'>please leave an honest review for The Game Changer Podcast on iTunes</a>! Ratings and reviews are extremely helpful and greatly appreciated! They do matter in the rankings of the show, and I read each and every one of them. And while you’re there, don’t forget to <a title='The Game Changer Podcast' href='https://itunes.apple.com/us/podcast/the-game-changer-podcast/id1045184666?mt=2&amp;ls=1' target='_blank'>subscribe to the show on iTunes</a> to get automatic updates!</p><p>🤝 Let’s Connect: linktr.ee/michelledutro <br/>🌐 Learn more: www.michelledutro.com <br/>🏞️ Retreat Center: www.innernorthstar.com</p>]]></content:encoded>
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    <itunes:author>Michelle Dutro</itunes:author>
    <guid isPermaLink="false">http://thegamechangerpodcast.com/?p=1920</guid>
    <pubDate>Thu, 02 Jun 2016 04:00:40 -0700</pubDate>
    <itunes:duration>431</itunes:duration>
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    <itunes:title>67: Does Visualization Really Work? with Michelle Dutro, Game Changing Mindset</itunes:title>
    <title>67: Does Visualization Really Work? with Michelle Dutro, Game Changing Mindset</title>
    <itunes:summary><![CDATA[Send us Fan Mail I think by now we have all heard of visualization and the impact it can have on anything you are trying to accomplish.  This is everything from sports, weight loss, muscle growth, test outcomes, pay raises… the list is endless.  The difference between intention and visualization is, intention is focusing on what the intended outcome is of whatever you want, and visualization is literally walking through what is happening every step of the way, for that intended outc...]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2519718/fan_mail/new">Send us Fan Mail</a></p><p>I think by now we have all heard of visualization and the impact it can have on anything you are trying to accomplish.  This is everything from sports, weight loss, muscle growth, test outcomes, pay raises… the list is endless.  The difference between intention and visualization is, intention is focusing on what the intended outcome is of whatever you want, and visualization is literally walking through what is happening every step of the way, for that intended outcome to take place.</p> <p>Please join me in today’s episode where Tammy Drechsler and I discuss everything from intention to visualization, and what it takes to create the live that you were meant to live.</p> <p><strong>Thanks for Listening and Subscribing!</strong></p> <p>Also, for my blogs (my take on every episode) go to: <a href='http://www.innernorthstar.com'>www.innernorthstar.com</a> and receive my free eBook with my appreciation for joining the tribe!</p> <p>Thank you so much for joining me on this episode. If you have some feedback you’d like to share, leave a note in the comment section below!</p> <p>If you enjoyed this episode, please share it using the social media buttons you see to the left of this post.</p> <p>Also, <a href='https://itunes.apple.com/us/podcast/the-game-changer-podcast/id1045184666?mt=2&amp;ls=1'> please leave an honest review for The Game Changer Podcast on iTunes</a>! Ratings and reviews are extremely helpful and greatly appreciated! They do matter in the rankings of the show, and I read each and every one of them. And while you’re there, don’t forget to <a href='https://itunes.apple.com/us/podcast/the-game-changer-podcast/id1045184666?mt=2&amp;ls=1'> subscribe to the show on iTunes</a> to get automatic updates!</p><p>🤝 Let’s Connect: linktr.ee/michelledutro <br/>🌐 Learn more: www.michelledutro.com <br/>🏞️ Retreat Center: www.innernorthstar.com</p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2519718/fan_mail/new">Send us Fan Mail</a></p><p>I think by now we have all heard of visualization and the impact it can have on anything you are trying to accomplish.  This is everything from sports, weight loss, muscle growth, test outcomes, pay raises… the list is endless.  The difference between intention and visualization is, intention is focusing on what the intended outcome is of whatever you want, and visualization is literally walking through what is happening every step of the way, for that intended outcome to take place.</p> <p>Please join me in today’s episode where Tammy Drechsler and I discuss everything from intention to visualization, and what it takes to create the live that you were meant to live.</p> <p><strong>Thanks for Listening and Subscribing!</strong></p> <p>Also, for my blogs (my take on every episode) go to: <a href='http://www.innernorthstar.com'>www.innernorthstar.com</a> and receive my free eBook with my appreciation for joining the tribe!</p> <p>Thank you so much for joining me on this episode. If you have some feedback you’d like to share, leave a note in the comment section below!</p> <p>If you enjoyed this episode, please share it using the social media buttons you see to the left of this post.</p> <p>Also, <a href='https://itunes.apple.com/us/podcast/the-game-changer-podcast/id1045184666?mt=2&amp;ls=1'> please leave an honest review for The Game Changer Podcast on iTunes</a>! Ratings and reviews are extremely helpful and greatly appreciated! They do matter in the rankings of the show, and I read each and every one of them. And while you’re there, don’t forget to <a href='https://itunes.apple.com/us/podcast/the-game-changer-podcast/id1045184666?mt=2&amp;ls=1'> subscribe to the show on iTunes</a> to get automatic updates!</p><p>🤝 Let’s Connect: linktr.ee/michelledutro <br/>🌐 Learn more: www.michelledutro.com <br/>🏞️ Retreat Center: www.innernorthstar.com</p>]]></content:encoded>
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    <itunes:author>Michelle Dutro</itunes:author>
    <guid isPermaLink="false">http://thegamechangerpodcast.com/?p=1916</guid>
    <pubDate>Mon, 30 May 2016 04:00:28 -0700</pubDate>
    <itunes:duration>2319</itunes:duration>
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    <itunes:title>66: How Can a Yoga Class Lead Me To Such a RANT!</itunes:title>
    <title>66: How Can a Yoga Class Lead Me To Such a RANT!</title>
    <itunes:summary><![CDATA[Send us Fan Mail Whether or not you have ever taken a yoga class, I’m sure you have a certain expectation of what will happen.  It will probably be peaceful, have some sort of new-agey type of music playing softly in the background, and everyone will be more flexible than gumby.  Well, let me tell you, none of that goes on here in S. CA.  Not only is it NOT soft music, it’s Rave music played louder than the speakers can handle.  (And this is at every class I have taken.)&n...]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2519718/fan_mail/new">Send us Fan Mail</a></p><p>Whether or not you have ever taken a yoga class, I’m sure you have a certain expectation of what will happen.  It will probably be peaceful, have some sort of new-agey type of music playing softly in the background, and everyone will be more flexible than gumby.  Well, let me tell you, none of that goes on here in S. CA.  Not only is it NOT soft music, it’s Rave music played louder than the speakers can handle.  (And this is at every class I have taken.)    Further, these are far more aerobic/crossfit classes than they are anything else.  To make it worse, people just come and go like it’s a Saturday afternoon house warming party.  What is going on here!!!???</p> <p>I am now making it my mission to try every studio within 10 miles of my house to see if in fact this really is the norm, or if I have somehow just managed to trip into Coachellayoga classes and they are the exception to the rule. Stay tuned…</p> <p> </p> <p><strong>Thanks for Listening and Subscribing!</strong></p> <p>Also, for my blogs (my take on every episode) go to: <a href='http://www.innernorthstar.com' target='_blank'>www.innernorthstar.com</a> and receive my free eBook with my appreciation for joining the tribe!</p> <p>Thank you so much for joining me on this episode. If you have some feedback you’d like to share, leave a note in the comment section below!</p> <p>If you enjoyed this episode, please share it using the social media buttons you see to the left of this post.</p> <p>Also, <a title='The Game Changer Podcast' href='https://itunes.apple.com/us/podcast/the-game-changer-podcast/id1045184666?mt=2&amp;ls=1' target='_blank'>please leave an honest review for The Game Changer Podcast on iTunes</a>! Ratings and reviews are extremely helpful and greatly appreciated! They do matter in the rankings of the show, and I read each and every one of them. And while you’re there, don’t forget to <a title='The Game Changer Podcast' href='https://itunes.apple.com/us/podcast/the-game-changer-podcast/id1045184666?mt=2&amp;ls=1' target='_blank'>subscribe to the show on iTunes</a> to get automatic updates!</p><p>🤝 Let’s Connect: linktr.ee/michelledutro <br/>🌐 Learn more: www.michelledutro.com <br/>🏞️ Retreat Center: www.innernorthstar.com</p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2519718/fan_mail/new">Send us Fan Mail</a></p><p>Whether or not you have ever taken a yoga class, I’m sure you have a certain expectation of what will happen.  It will probably be peaceful, have some sort of new-agey type of music playing softly in the background, and everyone will be more flexible than gumby.  Well, let me tell you, none of that goes on here in S. CA.  Not only is it NOT soft music, it’s Rave music played louder than the speakers can handle.  (And this is at every class I have taken.)    Further, these are far more aerobic/crossfit classes than they are anything else.  To make it worse, people just come and go like it’s a Saturday afternoon house warming party.  What is going on here!!!???</p> <p>I am now making it my mission to try every studio within 10 miles of my house to see if in fact this really is the norm, or if I have somehow just managed to trip into Coachellayoga classes and they are the exception to the rule. Stay tuned…</p> <p> </p> <p><strong>Thanks for Listening and Subscribing!</strong></p> <p>Also, for my blogs (my take on every episode) go to: <a href='http://www.innernorthstar.com' target='_blank'>www.innernorthstar.com</a> and receive my free eBook with my appreciation for joining the tribe!</p> <p>Thank you so much for joining me on this episode. If you have some feedback you’d like to share, leave a note in the comment section below!</p> <p>If you enjoyed this episode, please share it using the social media buttons you see to the left of this post.</p> <p>Also, <a title='The Game Changer Podcast' href='https://itunes.apple.com/us/podcast/the-game-changer-podcast/id1045184666?mt=2&amp;ls=1' target='_blank'>please leave an honest review for The Game Changer Podcast on iTunes</a>! Ratings and reviews are extremely helpful and greatly appreciated! They do matter in the rankings of the show, and I read each and every one of them. And while you’re there, don’t forget to <a title='The Game Changer Podcast' href='https://itunes.apple.com/us/podcast/the-game-changer-podcast/id1045184666?mt=2&amp;ls=1' target='_blank'>subscribe to the show on iTunes</a> to get automatic updates!</p><p>🤝 Let’s Connect: linktr.ee/michelledutro <br/>🌐 Learn more: www.michelledutro.com <br/>🏞️ Retreat Center: www.innernorthstar.com</p>]]></content:encoded>
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    <itunes:author>Michelle Dutro</itunes:author>
    <guid isPermaLink="false">http://thegamechangerpodcast.com/?p=1912</guid>
    <pubDate>Thu, 26 May 2016 15:41:35 -0700</pubDate>
    <itunes:duration>1016</itunes:duration>
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    <itunes:title>65: Nothing Changes in Our External World, Without First Changing Our Internal World, with Noah Levine, Game Changing Mindset</itunes:title>
    <title>65: Nothing Changes in Our External World, Without First Changing Our Internal World, with Noah Levine, Game Changing Mindset</title>
    <itunes:summary><![CDATA[Send us Fan Mail Throughout his youth, Noah Levine was incarcerated several times. His first book, Dharma Punx, details his teenage years filled with drugs, violence, and multiple suicide attempts—choices fulled by disillusionment with American mainstream culture. His substance abuse started early in life—at age six he began smoking marijuana—and finally ended in a padded cell in juvenile prison 11 years later. It was in this cell where he hit “an emotional rock bottom” and began his med...]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2519718/fan_mail/new">Send us Fan Mail</a></p><p><strong>Throughout his youth, Noah Levine was incarcerated several times. His first book, Dharma Punx, details his teenage years filled with drugs, violence, and multiple suicide attempts—choices fulled by disillusionment with American mainstream culture. His substance abuse started early in life—at age six he began smoking marijuana—and finally ended in a padded cell in juvenile prison <span class='' tabindex='0'><span class=''>11 years later</span></span>. It was in this cell where he hit “an emotional rock bottom” and began his meditation practice “out of a place of extreme drug addiction and suffering.”  While incarcerated, he saw for the first time how the mediation practice his father taught him gave him the tools to relieve the fear and uncertainty that pervaded his life.  Noah lectures and teaches meditation classes, workshops and retreats internationally as well as leading groups in juvenile halls and prisons. He has helped to found several groups and projects including the Mind Body Awareness Project, a non-profit organization that serves incarcerated youths, and <em>Against the Stream</em> Buddhist Meditation Society. <span class='im'>Noah holds a masters degree in counseling psychology from CIIS and has studied with many prominent teachers in both the Theravadan and Mahayanan Buddhist traditions.</span></strong></p> <p><em>Learning to meet pain with compassion and not avoid it, is key to recovery.  Pain is unavoidable, you can only drink it away for so long, at some point you have to deal with it.  And the same goes with pleasure.  That also is not permanent.  If you are attached to impermanent feelings, how will you deal with that?  This is where mindfulness and mediation comes in.  It gives you the ability to deal with pleasure and pain in a healthy way.</em></p> <p><strong>How to learn more about Noahs’ work and if you know of someone who needs help:</strong>  <a href='http://refugerecovery.com/' target='_blank'>www.Refugerecovery.com</a>  or  <a href='http://www.againstthestream.org/' target='_blank'>www.againstthestream.org </a></p> <p>Noah’s memoir: <a href='http://www.amazon.com/Dharma-Punx-Noah-Levine/dp/0060008954/ref=sr_1_1?s=books&amp;ie=UTF8&amp;qid=1463948874&amp;sr=1-1&amp;keywords=Dharma+Punx' target='_blank'>Dharma Punx</a></p> <p> </p> <p><strong>Best advice:</strong> Start from the inside and develop compassion to your own pain.  If you want to see change in the world, be the change. -Ghandi</p> <p> </p> <p><strong>What do you absolutely believe to be true:</strong> All things are impermanent and nothing is worth clinging to.</p> <p> </p> <p><strong>Thanks for Listening and Subscribing!</strong></p> <p>Also, for my blogs (my take on every episode) go to: <a href='http://www.innernorthstar.com' target='_blank'>www.innernorthstar.com</a> and receive my free eBook with my appreciation for joining the tribe!</p> <p>Thank you so much for joining me on this episode. If you have some feedback you’d like to share, leave a note in the comment section below!</p> <p>If you enjoyed this episode, please share it using the social media buttons you see to the left of this post.</p> <p>Also, <a title='The Game Changer Podcast' href='https://itunes.apple.com/us/podcast/the-game-changer-podcast/id1045184666?mt=2&amp;ls=1' target='_blank'>please leave an honest review for The Game Changer Podcast on iTunes</a>! Ratings and reviews are extremely helpful and greatly appreciated! They do matter in the rankings of the show, and I read each and every one of them. And while you’re there, don’t forget to <a title='The Game Changer Podcast' href='https://itunes.apple.com/us/podcast/the-game-changer-podcast/id1045184666?mt=2&amp;ls=1' target='_blank'>subscribe to the show on iTunes</a> to get automatic updates!</p><p>🤝 Let’s Connect: linktr.ee/michelledutro <br/>🌐 Learn more: www.michelledutro.com <br/>🏞️ Retreat Center: www.innernorthstar.com</p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2519718/fan_mail/new">Send us Fan Mail</a></p><p><strong>Throughout his youth, Noah Levine was incarcerated several times. His first book, Dharma Punx, details his teenage years filled with drugs, violence, and multiple suicide attempts—choices fulled by disillusionment with American mainstream culture. His substance abuse started early in life—at age six he began smoking marijuana—and finally ended in a padded cell in juvenile prison <span class='' tabindex='0'><span class=''>11 years later</span></span>. It was in this cell where he hit “an emotional rock bottom” and began his meditation practice “out of a place of extreme drug addiction and suffering.”  While incarcerated, he saw for the first time how the mediation practice his father taught him gave him the tools to relieve the fear and uncertainty that pervaded his life.  Noah lectures and teaches meditation classes, workshops and retreats internationally as well as leading groups in juvenile halls and prisons. He has helped to found several groups and projects including the Mind Body Awareness Project, a non-profit organization that serves incarcerated youths, and <em>Against the Stream</em> Buddhist Meditation Society. <span class='im'>Noah holds a masters degree in counseling psychology from CIIS and has studied with many prominent teachers in both the Theravadan and Mahayanan Buddhist traditions.</span></strong></p> <p><em>Learning to meet pain with compassion and not avoid it, is key to recovery.  Pain is unavoidable, you can only drink it away for so long, at some point you have to deal with it.  And the same goes with pleasure.  That also is not permanent.  If you are attached to impermanent feelings, how will you deal with that?  This is where mindfulness and mediation comes in.  It gives you the ability to deal with pleasure and pain in a healthy way.</em></p> <p><strong>How to learn more about Noahs’ work and if you know of someone who needs help:</strong>  <a href='http://refugerecovery.com/' target='_blank'>www.Refugerecovery.com</a>  or  <a href='http://www.againstthestream.org/' target='_blank'>www.againstthestream.org </a></p> <p>Noah’s memoir: <a href='http://www.amazon.com/Dharma-Punx-Noah-Levine/dp/0060008954/ref=sr_1_1?s=books&amp;ie=UTF8&amp;qid=1463948874&amp;sr=1-1&amp;keywords=Dharma+Punx' target='_blank'>Dharma Punx</a></p> <p> </p> <p><strong>Best advice:</strong> Start from the inside and develop compassion to your own pain.  If you want to see change in the world, be the change. -Ghandi</p> <p> </p> <p><strong>What do you absolutely believe to be true:</strong> All things are impermanent and nothing is worth clinging to.</p> <p> </p> <p><strong>Thanks for Listening and Subscribing!</strong></p> <p>Also, for my blogs (my take on every episode) go to: <a href='http://www.innernorthstar.com' target='_blank'>www.innernorthstar.com</a> and receive my free eBook with my appreciation for joining the tribe!</p> <p>Thank you so much for joining me on this episode. If you have some feedback you’d like to share, leave a note in the comment section below!</p> <p>If you enjoyed this episode, please share it using the social media buttons you see to the left of this post.</p> <p>Also, <a title='The Game Changer Podcast' href='https://itunes.apple.com/us/podcast/the-game-changer-podcast/id1045184666?mt=2&amp;ls=1' target='_blank'>please leave an honest review for The Game Changer Podcast on iTunes</a>! Ratings and reviews are extremely helpful and greatly appreciated! They do matter in the rankings of the show, and I read each and every one of them. And while you’re there, don’t forget to <a title='The Game Changer Podcast' href='https://itunes.apple.com/us/podcast/the-game-changer-podcast/id1045184666?mt=2&amp;ls=1' target='_blank'>subscribe to the show on iTunes</a> to get automatic updates!</p><p>🤝 Let’s Connect: linktr.ee/michelledutro <br/>🌐 Learn more: www.michelledutro.com <br/>🏞️ Retreat Center: www.innernorthstar.com</p>]]></content:encoded>
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    <itunes:author>Michelle Dutro</itunes:author>
    <guid isPermaLink="false">http://thegamechangerpodcast.com/?p=1906</guid>
    <pubDate>Mon, 23 May 2016 04:00:22 -0700</pubDate>
    <itunes:duration>1908</itunes:duration>
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  <item>
    <itunes:title>64: “Problems cannot be solved with the same mind set that created them.”</itunes:title>
    <title>64: “Problems cannot be solved with the same mind set that created them.”</title>
    <itunes:summary><![CDATA[Send us Fan Mail If, in fact, problems cannot be solved with the same mind set that created them, as Albert Einstein once said, what are we to do?  This is why mentorship and coaching is so valuable.  To find a different solution, you must ask different questions.  You must get out of the box you are in, and find another way.  As I am in-between two very important interviews on addiction, this concept of finding a different solutions to a problem, is the make or break as t...]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2519718/fan_mail/new">Send us Fan Mail</a></p><p class='quoteText'>If, in fact, problems cannot be solved with the same mind set that created them, as Albert Einstein once said, what are we to do?  This is why mentorship and coaching is so valuable.  To find a different solution, you must ask different questions.  You must get out of the box you are in, and find another way.  As I am in-between two very important interviews on addiction, this concept of finding a different solutions to a problem, is the make or break as to why people slip off a very slippery slope.  The question is, how hard are you willing to work to find a different solution to a challenge?</p> <p class='quoteText'>I hope you have time to join me on these two conversations, as someone’s life may depend on it.  And if you have a story that can be shared for someone else’s benefit, by all means get it out!  I would love to hear from you with any feedback you have from these two episodes.  You have the ability to make a difference, don’t wait until tomorrow to do so.</p> <p><strong>Thanks for Listening and Subscribing!</strong></p> <p>Also, for my blogs (my take on every episode) go to: <a href='http://www.innernorthstar.com' target='_blank'>www.innernorthstar.com</a> and receive my free eBook with my appreciation for joining the tribe!</p> <p>Thank you so much for joining me on this episode. If you have some feedback you’d like to share, leave a note in the comment section below!</p> <p>If you enjoyed this episode, please share it using the social media buttons you see to the left of this post.</p><p>🤝 Let’s Connect: linktr.ee/michelledutro <br/>🌐 Learn more: www.michelledutro.com <br/>🏞️ Retreat Center: www.innernorthstar.com</p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2519718/fan_mail/new">Send us Fan Mail</a></p><p class='quoteText'>If, in fact, problems cannot be solved with the same mind set that created them, as Albert Einstein once said, what are we to do?  This is why mentorship and coaching is so valuable.  To find a different solution, you must ask different questions.  You must get out of the box you are in, and find another way.  As I am in-between two very important interviews on addiction, this concept of finding a different solutions to a problem, is the make or break as to why people slip off a very slippery slope.  The question is, how hard are you willing to work to find a different solution to a challenge?</p> <p class='quoteText'>I hope you have time to join me on these two conversations, as someone’s life may depend on it.  And if you have a story that can be shared for someone else’s benefit, by all means get it out!  I would love to hear from you with any feedback you have from these two episodes.  You have the ability to make a difference, don’t wait until tomorrow to do so.</p> <p><strong>Thanks for Listening and Subscribing!</strong></p> <p>Also, for my blogs (my take on every episode) go to: <a href='http://www.innernorthstar.com' target='_blank'>www.innernorthstar.com</a> and receive my free eBook with my appreciation for joining the tribe!</p> <p>Thank you so much for joining me on this episode. If you have some feedback you’d like to share, leave a note in the comment section below!</p> <p>If you enjoyed this episode, please share it using the social media buttons you see to the left of this post.</p><p>🤝 Let’s Connect: linktr.ee/michelledutro <br/>🌐 Learn more: www.michelledutro.com <br/>🏞️ Retreat Center: www.innernorthstar.com</p>]]></content:encoded>
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    <itunes:author>Michelle Dutro</itunes:author>
    <guid isPermaLink="false">http://thegamechangerpodcast.com/?p=1902</guid>
    <pubDate>Thu, 19 May 2016 14:27:37 -0700</pubDate>
    <itunes:duration>521</itunes:duration>
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    <itunes:title>63: Is Your Darkest Downfall, The Foundation Of Why You Are Here? with Evan “Bullet” James, Game Changer</itunes:title>
    <title>63: Is Your Darkest Downfall, The Foundation Of Why You Are Here? with Evan “Bullet” James, Game Changer</title>
    <itunes:summary><![CDATA[Send us Fan Mail Evan “Bullet” James is a leading expert in the field of ‘extreme’ drug intervention services and the star of A&amp;E’s newest series, Extractors. Extractors  follows Bullet and his team as they locate, intervene and extract young men and women whose uncontrollable addiction to drugs or out of control behavior has led them into situations they can no longer get themselves out of. Founded in 1996, Extreme Intervention specializes in crisis intervention and transport servic...]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2519718/fan_mail/new">Send us Fan Mail</a></p><div><strong>Evan “Bullet” James is a leading expert in the field of ‘extreme’ drug intervention services and the star of A&amp;E’s newest series, Extractors. Extractors  follows Bullet and his team as they locate, intervene and extract young men and women whose uncontrollable addiction to drugs or out of control behavior has led them into situations they can no longer get themselves out of.</strong></div> <div><strong>Founded in 1996, Extreme Intervention specializes in crisis intervention and transport services, missing person investigation and recovery and legal advocacy services. Bullet’s company has also managed some of the most complex, high-profile drug, alcohol, sexual addiction, gang, missing persons, and cult intervention cases in the world, helping over 1200 families both here in the United States and overseas.</strong></div> <div><strong>How to connect with you and your work:</strong></div> <div>A &amp; E television show- The Extractors:  <a href='http://http://www.extremeintervention.com/' target='_blank'>www.extremeintervention.com </a></div> <div><a href='http://http://www.taps14.org/' target='_blank'>TAPS</a>, Teen Adolescent Placement Services,  a non-profit organization that could use your support-  <a href='http://http://www.taps14.org/' target='_blank'>www.taps14.org</a>  On the front lines, trying to <strong>prevent</strong> youth from heading down a dark path, that is very hard for them to find their way out of.</div> <div><strong>Best advice:</strong></div> <div>Look around you and find someone who is doing something significant.  Use them as your example that one person can make a difference.  That includes my story and what I’m doing now.</div> <div><strong>The one thing you believe to be true:</strong></div> <div>“It’s easier to build a child than to repair a man.”  And, “You can’t squash young hope and expect a future.”</div> <div> <p><strong>Thanks for Listening and Subscribing!</strong></p> <p>Also, for my blogs (my take on every episode) go to: <a href='http://www.innernorthstar.com' target='_blank'>www.innernorthstar.com</a> and receive my free eBook with my appreciation for joining the tribe!</p> <p>Thank you so much for joining me on this episode. If you have some feedback you’d like to share, leave a note in the comment section below!</p> <p>If you enjoyed this episode, please share it using the social media buttons you see to the left of this post.</p> <p>Also, <a title='The Game Changer Podcast' href='https://itunes.apple.com/us/podcast/the-game-changer-podcast/id1045184666?mt=2&amp;ls=1' target='_blank'>please leave an honest review for The Game Changer Podcast on iTunes</a>! Ratings and reviews are extremely helpful and greatly appreciated! They do matter in the rankings of the show, and I read each and every one of them. And while you’re there, don’t forget to <a title='The Game Changer Podcast' href='https://itunes.apple.com/us/podcast/the-game-changer-podcast/id1045184666?mt=2&amp;ls=1' target='_blank'>subscribe to the show on iTunes</a> to get automatic updates!</p> </div><p>🤝 Let’s Connect: linktr.ee/michelledutro <br/>🌐 Learn more: www.michelledutro.com <br/>🏞️ Retreat Center: www.innernorthstar.com</p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2519718/fan_mail/new">Send us Fan Mail</a></p><div><strong>Evan “Bullet” James is a leading expert in the field of ‘extreme’ drug intervention services and the star of A&amp;E’s newest series, Extractors. Extractors  follows Bullet and his team as they locate, intervene and extract young men and women whose uncontrollable addiction to drugs or out of control behavior has led them into situations they can no longer get themselves out of.</strong></div> <div><strong>Founded in 1996, Extreme Intervention specializes in crisis intervention and transport services, missing person investigation and recovery and legal advocacy services. Bullet’s company has also managed some of the most complex, high-profile drug, alcohol, sexual addiction, gang, missing persons, and cult intervention cases in the world, helping over 1200 families both here in the United States and overseas.</strong></div> <div><strong>How to connect with you and your work:</strong></div> <div>A &amp; E television show- The Extractors:  <a href='http://http://www.extremeintervention.com/' target='_blank'>www.extremeintervention.com </a></div> <div><a href='http://http://www.taps14.org/' target='_blank'>TAPS</a>, Teen Adolescent Placement Services,  a non-profit organization that could use your support-  <a href='http://http://www.taps14.org/' target='_blank'>www.taps14.org</a>  On the front lines, trying to <strong>prevent</strong> youth from heading down a dark path, that is very hard for them to find their way out of.</div> <div><strong>Best advice:</strong></div> <div>Look around you and find someone who is doing something significant.  Use them as your example that one person can make a difference.  That includes my story and what I’m doing now.</div> <div><strong>The one thing you believe to be true:</strong></div> <div>“It’s easier to build a child than to repair a man.”  And, “You can’t squash young hope and expect a future.”</div> <div> <p><strong>Thanks for Listening and Subscribing!</strong></p> <p>Also, for my blogs (my take on every episode) go to: <a href='http://www.innernorthstar.com' target='_blank'>www.innernorthstar.com</a> and receive my free eBook with my appreciation for joining the tribe!</p> <p>Thank you so much for joining me on this episode. If you have some feedback you’d like to share, leave a note in the comment section below!</p> <p>If you enjoyed this episode, please share it using the social media buttons you see to the left of this post.</p> <p>Also, <a title='The Game Changer Podcast' href='https://itunes.apple.com/us/podcast/the-game-changer-podcast/id1045184666?mt=2&amp;ls=1' target='_blank'>please leave an honest review for The Game Changer Podcast on iTunes</a>! Ratings and reviews are extremely helpful and greatly appreciated! They do matter in the rankings of the show, and I read each and every one of them. And while you’re there, don’t forget to <a title='The Game Changer Podcast' href='https://itunes.apple.com/us/podcast/the-game-changer-podcast/id1045184666?mt=2&amp;ls=1' target='_blank'>subscribe to the show on iTunes</a> to get automatic updates!</p> </div><p>🤝 Let’s Connect: linktr.ee/michelledutro <br/>🌐 Learn more: www.michelledutro.com <br/>🏞️ Retreat Center: www.innernorthstar.com</p>]]></content:encoded>
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    <itunes:author>Michelle Dutro</itunes:author>
    <guid isPermaLink="false">http://thegamechangerpodcast.com/?p=1893</guid>
    <pubDate>Mon, 16 May 2016 04:00:37 -0700</pubDate>
    <itunes:duration>2368</itunes:duration>
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    <itunes:title>62: Graduation… A Time To Reflect On What You Want For Your Life…</itunes:title>
    <title>62: Graduation… A Time To Reflect On What You Want For Your Life…</title>
    <itunes:summary><![CDATA[Send us Fan Mail Congratulations to all the recent (and soon to be) graduates!  For those of us whose toss of the hat is in the rear view mirror, this is a time to reflect on all of those dreams, aspirations, and goals  that we may have left up in the sky with our tassels and caps so many years ago.  For those who are on the doorstep of your future with every promising dream just a reach away, don’t let anyone or any doubt get in the way of what might be.  I hope that this epis...]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2519718/fan_mail/new">Send us Fan Mail</a></p><p>Congratulations to all the recent (and soon to be) graduates!  For those of us whose toss of the hat is in the rear view mirror, this is a time to reflect on all of those dreams, aspirations, and goals  that we may have left up in the sky with our tassels and caps so many years ago.  For those who are on the doorstep of your future with every promising dream just a reach away, don’t let anyone or any doubt get in the way of what might be.</p> <p>I hope that this episode has you contemplating what you are striving for and why.  We always have the chance to course correct and pursue what matters the most. Don’t wait twenty years to figure that out, or to follow your heart.</p> <p><strong>Thanks for Listening and Subscribing!</strong></p> <p>Also, for my blogs (my take on every episode) go to: <a href='http://www.innernorthstar.com'>www.innernorthstar.com</a> and receive my free eBook with my appreciation for joining the tribe!</p> <p>Thank you so much for joining me on this episode. If you have some feedback you’d like to share, leave a note in the comment section below!</p> <p>If you enjoyed this episode, please share it using the social media buttons you see to the left of this post.</p><p>🤝 Let’s Connect: linktr.ee/michelledutro <br/>🌐 Learn more: www.michelledutro.com <br/>🏞️ Retreat Center: www.innernorthstar.com</p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2519718/fan_mail/new">Send us Fan Mail</a></p><p>Congratulations to all the recent (and soon to be) graduates!  For those of us whose toss of the hat is in the rear view mirror, this is a time to reflect on all of those dreams, aspirations, and goals  that we may have left up in the sky with our tassels and caps so many years ago.  For those who are on the doorstep of your future with every promising dream just a reach away, don’t let anyone or any doubt get in the way of what might be.</p> <p>I hope that this episode has you contemplating what you are striving for and why.  We always have the chance to course correct and pursue what matters the most. Don’t wait twenty years to figure that out, or to follow your heart.</p> <p><strong>Thanks for Listening and Subscribing!</strong></p> <p>Also, for my blogs (my take on every episode) go to: <a href='http://www.innernorthstar.com'>www.innernorthstar.com</a> and receive my free eBook with my appreciation for joining the tribe!</p> <p>Thank you so much for joining me on this episode. If you have some feedback you’d like to share, leave a note in the comment section below!</p> <p>If you enjoyed this episode, please share it using the social media buttons you see to the left of this post.</p><p>🤝 Let’s Connect: linktr.ee/michelledutro <br/>🌐 Learn more: www.michelledutro.com <br/>🏞️ Retreat Center: www.innernorthstar.com</p>]]></content:encoded>
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    <itunes:author>Michelle Dutro</itunes:author>
    <guid isPermaLink="false">http://thegamechangerpodcast.com/?p=1887</guid>
    <pubDate>Thu, 12 May 2016 04:00:44 -0700</pubDate>
    <itunes:duration>713</itunes:duration>
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    <itunes:title>61: My Thoughts On Chaos, Meaning, and Being Offensively Honest, with Michelle Dutro, Game Changing Mindset</itunes:title>
    <title>61: My Thoughts On Chaos, Meaning, and Being Offensively Honest, with Michelle Dutro, Game Changing Mindset</title>
    <itunes:summary><![CDATA[Send us Fan Mail If you have followed my podcast or my blog for any period of time, you know I frequently speak about eliminating chaos from your life, and how to create a more fulfilling life. In today’s podcast I am once again interviewed by my good friend Tammy Drechsler.  In this conversation we talk about both topics and the one thing that is most impactful to them both; honesty.  The simple reality is you can’t have more peace or more meaning without first getting very honest ...]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2519718/fan_mail/new">Send us Fan Mail</a></p><p>If you have followed my podcast or my blog for any period of time, you know I frequently speak about eliminating chaos from your life, and how to create a more fulfilling life. In today’s podcast I am once again interviewed by my good friend Tammy Drechsler.  In this conversation we talk about both topics and the one thing that is most impactful to them both; honesty.  The simple reality is you can’t have more peace or more meaning without first getting very honest with yourself about what truly matters to you.</p> <p>If you want to really understand what matters the most, pay attention to the actions you take, as it’s not what you say, rather what you do, that points to what you most value.  A good first step in shifting your priorities is to pay attention to the language you use around what you are doing, and why you are doing it. From this point, you can create a life that you HONESTLY love!</p> <p><strong>For The Game Changer Podcast:</strong></p> <p><strong>Thanks for Listening and Subscribing!</strong></p> <p>Also, for my blogs (my take on every episode) go to: <a href='http://www.innernorthstar.com'>www.innernorthstar.com</a> and receive my free eBook with my appreciation for joining the tribe!</p> <p>Thank you so much for joining me on this episode. If you have some feedback you’d like to share, leave a note in the comment section below!</p> <p>If you enjoyed this episode, please share it using the social media buttons you see to the left of this post.</p><p>🤝 Let’s Connect: linktr.ee/michelledutro <br/>🌐 Learn more: www.michelledutro.com <br/>🏞️ Retreat Center: www.innernorthstar.com</p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2519718/fan_mail/new">Send us Fan Mail</a></p><p>If you have followed my podcast or my blog for any period of time, you know I frequently speak about eliminating chaos from your life, and how to create a more fulfilling life. In today’s podcast I am once again interviewed by my good friend Tammy Drechsler.  In this conversation we talk about both topics and the one thing that is most impactful to them both; honesty.  The simple reality is you can’t have more peace or more meaning without first getting very honest with yourself about what truly matters to you.</p> <p>If you want to really understand what matters the most, pay attention to the actions you take, as it’s not what you say, rather what you do, that points to what you most value.  A good first step in shifting your priorities is to pay attention to the language you use around what you are doing, and why you are doing it. From this point, you can create a life that you HONESTLY love!</p> <p><strong>For The Game Changer Podcast:</strong></p> <p><strong>Thanks for Listening and Subscribing!</strong></p> <p>Also, for my blogs (my take on every episode) go to: <a href='http://www.innernorthstar.com'>www.innernorthstar.com</a> and receive my free eBook with my appreciation for joining the tribe!</p> <p>Thank you so much for joining me on this episode. If you have some feedback you’d like to share, leave a note in the comment section below!</p> <p>If you enjoyed this episode, please share it using the social media buttons you see to the left of this post.</p><p>🤝 Let’s Connect: linktr.ee/michelledutro <br/>🌐 Learn more: www.michelledutro.com <br/>🏞️ Retreat Center: www.innernorthstar.com</p>]]></content:encoded>
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    <itunes:author>Michelle Dutro</itunes:author>
    <guid isPermaLink="false">http://thegamechangerpodcast.com/?p=1883</guid>
    <pubDate>Mon, 09 May 2016 04:00:04 -0700</pubDate>
    <itunes:duration>2631</itunes:duration>
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    <itunes:title>60: The Reason Some Companies (and People) Don’t Ever Improve…</itunes:title>
    <title>60: The Reason Some Companies (and People) Don’t Ever Improve…</title>
    <itunes:summary><![CDATA[Send us Fan Mail This Mid-Week check in has us chatting about what it takes to improve anything.  The reality is, the first step in making any situation better first starts with being honest about where you are.  Then you have to honestly look at how you got to where you are.  To change anything you have to make different decisions, and unless you take full responsibility for every decision you have made, the truth is nothing will change.  This is probably one of the bigge...]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2519718/fan_mail/new">Send us Fan Mail</a></p><p>This Mid-Week check in has us chatting about what it takes to improve <em>anything</em>.  The reality is, the first step in making any situation better first starts with being honest about where you are.  Then you have to honestly look at how you got to where you are.  To change anything you have to make different decisions, and unless you take full responsibility for every decision you have made, the truth is nothing will change.  This is probably one of the biggest reasons why some people stay stuck.</p> <p>However, once you shift your way of thinking, anything is possible.  I hope that you have had a chance to listen to some of the episodes on getting past fear, and getting rid of limiting beliefs once and for all!  Hopefully they have been helpful in supporting you in making your dream a reality.</p> <p> </p> <p><strong>Thanks for Listening and Subscribing!</strong></p> <p>Also, for my blogs (my take on every episode) go to: <a href='http://www.innernorthstar.com' target='_blank'>www.innernorthstar.com</a> and receive my free eBook with my appreciation for joining the tribe!</p> <p>Thank you so much for joining me on this episode. If you have some feedback you’d like to share, leave a note in the comment section below!</p> <p>If you enjoyed this episode, please share it using the social media buttons you see to the left of this post.</p> <p>Also, <a title='The Game Changer Podcast' href='https://itunes.apple.com/us/podcast/the-game-changer-podcast/id1045184666?mt=2&amp;ls=1' target='_blank'>please leave an honest review for The Game Changer Podcast on iTunes</a>! Ratings and reviews are extremely helpful and greatly appreciated! They do matter in the rankings of the show, and I read each and every one of them. And while you’re there, don’t forget to <a title='The Game Changer Podcast' href='https://itunes.apple.com/us/podcast/the-game-changer-podcast/id1045184666?mt=2&amp;ls=1' target='_blank'>subscribe to the show on iTunes</a> to get automatic updates!</p><p>🤝 Let’s Connect: linktr.ee/michelledutro <br/>🌐 Learn more: www.michelledutro.com <br/>🏞️ Retreat Center: www.innernorthstar.com</p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2519718/fan_mail/new">Send us Fan Mail</a></p><p>This Mid-Week check in has us chatting about what it takes to improve <em>anything</em>.  The reality is, the first step in making any situation better first starts with being honest about where you are.  Then you have to honestly look at how you got to where you are.  To change anything you have to make different decisions, and unless you take full responsibility for every decision you have made, the truth is nothing will change.  This is probably one of the biggest reasons why some people stay stuck.</p> <p>However, once you shift your way of thinking, anything is possible.  I hope that you have had a chance to listen to some of the episodes on getting past fear, and getting rid of limiting beliefs once and for all!  Hopefully they have been helpful in supporting you in making your dream a reality.</p> <p> </p> <p><strong>Thanks for Listening and Subscribing!</strong></p> <p>Also, for my blogs (my take on every episode) go to: <a href='http://www.innernorthstar.com' target='_blank'>www.innernorthstar.com</a> and receive my free eBook with my appreciation for joining the tribe!</p> <p>Thank you so much for joining me on this episode. If you have some feedback you’d like to share, leave a note in the comment section below!</p> <p>If you enjoyed this episode, please share it using the social media buttons you see to the left of this post.</p> <p>Also, <a title='The Game Changer Podcast' href='https://itunes.apple.com/us/podcast/the-game-changer-podcast/id1045184666?mt=2&amp;ls=1' target='_blank'>please leave an honest review for The Game Changer Podcast on iTunes</a>! Ratings and reviews are extremely helpful and greatly appreciated! They do matter in the rankings of the show, and I read each and every one of them. And while you’re there, don’t forget to <a title='The Game Changer Podcast' href='https://itunes.apple.com/us/podcast/the-game-changer-podcast/id1045184666?mt=2&amp;ls=1' target='_blank'>subscribe to the show on iTunes</a> to get automatic updates!</p><p>🤝 Let’s Connect: linktr.ee/michelledutro <br/>🌐 Learn more: www.michelledutro.com <br/>🏞️ Retreat Center: www.innernorthstar.com</p>]]></content:encoded>
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    <itunes:author>Michelle Dutro</itunes:author>
    <guid isPermaLink="false">http://thegamechangerpodcast.com/?p=1877</guid>
    <pubDate>Thu, 05 May 2016 15:12:31 -0700</pubDate>
    <itunes:duration>860</itunes:duration>
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    <itunes:title>59: Why NOT Taking A Risk Is The Greatest Risk Of All, with Price Donaldson, Game Changing Mindset</itunes:title>
    <title>59: Why NOT Taking A Risk Is The Greatest Risk Of All, with Price Donaldson, Game Changing Mindset</title>
    <itunes:summary><![CDATA[Send us Fan Mail Price Donaldson, at 20 years old, has the courage of a lion, the power of belief of a Kahuna, and a heart of gold.  He embodies what it means to live YOUR life everyday with intention and a clear vision.  He is a great reminder for all of us to: Live your life boldly, unapologetically, and with no fear.  The real risk is in not doing so.  This brings me to today’s episode, because in the upcoming weeks, I am going to have a particular focus on risk tolerance an...]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2519718/fan_mail/new">Send us Fan Mail</a></p><p style='text-align: left;'><strong>Price Donaldson, at 20 years old, has the courage of a lion, the power of belief of a Kahuna, and a heart of gold.  He embodies what it means to live YOUR life everyday with intention and a clear vision.  He is a great reminder for all of us to: <em>Live your life boldly, unapologetically, and with no fear.  The real risk is in not doing so.</em></strong></p> <p>This brings me to today’s episode, because in the upcoming weeks, I am going to have a particular focus on risk tolerance and what can be done to increase it.  The reality is, if you want to improve any area of your life, you are going to have to do something different than what you are currently doing.  The more you can expand your comfort zone, your perceived risk decreases.  There is a fairly common adage that says, “Do something every day that scares you.”  I would like to end that sentence with, “Because soon enough, less and less will.”</p> <p><strong>Best Advice: </strong> Find someone who is exactly where you want to be in business and in life try to get close to them, and find out how they got there and create your own path to get there.</p> <p><strong>The one thing you know to be true: </strong> Your most valuable asset is time, so spend it wisely.  Have a sense of gratitude, appreciate what you do have.  Money is not what is going to make you happy, it’s what you do with it.  Go out an make a difference in this world.<strong><br/></strong></p> <p><strong>For the blog on this interview go to</strong>: <a href='http://www.innernorthstar.com'>www.innernorthstar.com</a></p><p>🤝 Let’s Connect: linktr.ee/michelledutro <br/>🌐 Learn more: www.michelledutro.com <br/>🏞️ Retreat Center: www.innernorthstar.com</p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2519718/fan_mail/new">Send us Fan Mail</a></p><p style='text-align: left;'><strong>Price Donaldson, at 20 years old, has the courage of a lion, the power of belief of a Kahuna, and a heart of gold.  He embodies what it means to live YOUR life everyday with intention and a clear vision.  He is a great reminder for all of us to: <em>Live your life boldly, unapologetically, and with no fear.  The real risk is in not doing so.</em></strong></p> <p>This brings me to today’s episode, because in the upcoming weeks, I am going to have a particular focus on risk tolerance and what can be done to increase it.  The reality is, if you want to improve any area of your life, you are going to have to do something different than what you are currently doing.  The more you can expand your comfort zone, your perceived risk decreases.  There is a fairly common adage that says, “Do something every day that scares you.”  I would like to end that sentence with, “Because soon enough, less and less will.”</p> <p><strong>Best Advice: </strong> Find someone who is exactly where you want to be in business and in life try to get close to them, and find out how they got there and create your own path to get there.</p> <p><strong>The one thing you know to be true: </strong> Your most valuable asset is time, so spend it wisely.  Have a sense of gratitude, appreciate what you do have.  Money is not what is going to make you happy, it’s what you do with it.  Go out an make a difference in this world.<strong><br/></strong></p> <p><strong>For the blog on this interview go to</strong>: <a href='http://www.innernorthstar.com'>www.innernorthstar.com</a></p><p>🤝 Let’s Connect: linktr.ee/michelledutro <br/>🌐 Learn more: www.michelledutro.com <br/>🏞️ Retreat Center: www.innernorthstar.com</p>]]></content:encoded>
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    <itunes:author>Michelle Dutro</itunes:author>
    <guid isPermaLink="false">http://thegamechangerpodcast.com/?p=1871</guid>
    <pubDate>Mon, 02 May 2016 04:00:46 -0700</pubDate>
    <itunes:duration>1757</itunes:duration>
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    <itunes:title>58: I Would Rather Be Someone’s Shot of Whiskey, Than Everyone’s Cup of Tea.</itunes:title>
    <title>58: I Would Rather Be Someone’s Shot of Whiskey, Than Everyone’s Cup of Tea.</title>
    <itunes:summary><![CDATA[Send us Fan Mail That quote was on the shirt that I wore, along with my daughters Madison and Halle, and my friend Michelle Garcia, in a mud run last year.  In honor of that quote, we were Team Fireball.  I truly hope if there’s one thing I have instilled in my daughters, it’s to be just that; to be who YOU are, regardless of anyone else’s opinion.  In today’s episode I talk about this very topic.  It is my goal to up my game and to be the example of what it is to be fearl...]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2519718/fan_mail/new">Send us Fan Mail</a></p><p>That quote was on the shirt that I wore, along with my daughters Madison and Halle, and my friend Michelle Garcia, in a mud run last year.  In honor of that quote, we were <em>Team Fireball.</em>  I truly hope if there’s one thing I have instilled in my daughters, it’s to be just that; to be who YOU are, regardless of anyone else’s opinion.  In today’s episode I talk about this very topic.  It is my goal to up my game and to be the example of what it is to be fearlessly authentic and to have the courage to leave the school of fish you may be hiding in, and swim in your own direction.  (That is the logo and subheading to this podcast, as I am such a believer in this, as a way of life.)</p> <p>In the upcoming weeks I would love to hear from you with your thoughts on what risks you have taken, how you show up fearlessly authentic, and how it is you are choosing to swim in your own direction.  I would love to highlight some of your stories, so please shoot me an email at the link below.  You can also reach me on Facebook, Twitter, and Instagram (And now Snap Chat) all under the Inner North Star name.</p> <p>Thank you so much for listening, it really does mean the world to me!</p> <p> </p> <p><strong>Thanks for Listening and Subscribing!</strong></p> <p>Also, for my blogs (my take on every episode) go to: <a href='http://www.innernorthstar.com' target='_blank'>www.innernorthstar.com</a> and receive my free eBook with my appreciation for joining the tribe!</p> <p>Thank you so much for joining me on this episode. If you have some feedback you’d like to share, leave a note in the comment section below!</p> <p>If you enjoyed this episode, please share it using the social media buttons you see to the left of this post.</p> <p>Also, <a title='The Game Changer Podcast' href='https://itunes.apple.com/us/podcast/the-game-changer-podcast/id1045184666?mt=2&amp;ls=1' target='_blank'>please leave an honest review for The Game Changer Podcast on iTunes</a>! Ratings and reviews are extremely helpful and greatly appreciated! They do matter in the rankings of the show, and I read each and every one of them. And while you’re there, don’t forget to <a title='The Game Changer Podcast' href='https://itunes.apple.com/us/podcast/the-game-changer-podcast/id1045184666?mt=2&amp;ls=1' target='_blank'>subscribe to the show on iTunes</a> to get automatic updates!</p><p>🤝 Let’s Connect: linktr.ee/michelledutro <br/>🌐 Learn more: www.michelledutro.com <br/>🏞️ Retreat Center: www.innernorthstar.com</p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2519718/fan_mail/new">Send us Fan Mail</a></p><p>That quote was on the shirt that I wore, along with my daughters Madison and Halle, and my friend Michelle Garcia, in a mud run last year.  In honor of that quote, we were <em>Team Fireball.</em>  I truly hope if there’s one thing I have instilled in my daughters, it’s to be just that; to be who YOU are, regardless of anyone else’s opinion.  In today’s episode I talk about this very topic.  It is my goal to up my game and to be the example of what it is to be fearlessly authentic and to have the courage to leave the school of fish you may be hiding in, and swim in your own direction.  (That is the logo and subheading to this podcast, as I am such a believer in this, as a way of life.)</p> <p>In the upcoming weeks I would love to hear from you with your thoughts on what risks you have taken, how you show up fearlessly authentic, and how it is you are choosing to swim in your own direction.  I would love to highlight some of your stories, so please shoot me an email at the link below.  You can also reach me on Facebook, Twitter, and Instagram (And now Snap Chat) all under the Inner North Star name.</p> <p>Thank you so much for listening, it really does mean the world to me!</p> <p> </p> <p><strong>Thanks for Listening and Subscribing!</strong></p> <p>Also, for my blogs (my take on every episode) go to: <a href='http://www.innernorthstar.com' target='_blank'>www.innernorthstar.com</a> and receive my free eBook with my appreciation for joining the tribe!</p> <p>Thank you so much for joining me on this episode. If you have some feedback you’d like to share, leave a note in the comment section below!</p> <p>If you enjoyed this episode, please share it using the social media buttons you see to the left of this post.</p> <p>Also, <a title='The Game Changer Podcast' href='https://itunes.apple.com/us/podcast/the-game-changer-podcast/id1045184666?mt=2&amp;ls=1' target='_blank'>please leave an honest review for The Game Changer Podcast on iTunes</a>! Ratings and reviews are extremely helpful and greatly appreciated! They do matter in the rankings of the show, and I read each and every one of them. And while you’re there, don’t forget to <a title='The Game Changer Podcast' href='https://itunes.apple.com/us/podcast/the-game-changer-podcast/id1045184666?mt=2&amp;ls=1' target='_blank'>subscribe to the show on iTunes</a> to get automatic updates!</p><p>🤝 Let’s Connect: linktr.ee/michelledutro <br/>🌐 Learn more: www.michelledutro.com <br/>🏞️ Retreat Center: www.innernorthstar.com</p>]]></content:encoded>
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    <itunes:author>Michelle Dutro</itunes:author>
    <guid isPermaLink="false">http://thegamechangerpodcast.com/?p=1867</guid>
    <pubDate>Thu, 28 Apr 2016 04:00:50 -0700</pubDate>
    <itunes:duration>591</itunes:duration>
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    <itunes:title>57: This Conversation Is a Game Changer For ME! with Andrew Wittman, PhD – Game Changer for ME!</itunes:title>
    <title>57: This Conversation Is a Game Changer For ME! with Andrew Wittman, PhD – Game Changer for ME!</title>
    <itunes:summary><![CDATA[Send us Fan Mail Andrew Wittman, PhD has been teaching Mental Toughness and Critical Thinking for over 25 years.  Andrew is a United States Marine Corps infantry combat veteran and a former police officer and federal agent. As a security contractor for the State Department, Andrew taught high-threat diplomatic security to former Navy SEALS, Rangers, and Special Forces.   Have you ever heard someone say, “I don’t know where that came from, I’m normally not like that,” as they just fi...]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2519718/fan_mail/new">Send us Fan Mail</a></p><p><strong>Andrew Wittman, PhD has been teaching Mental Toughness and Critical Thinking for over 25 years.  Andrew is a United States Marine Corps infantry combat veteran and a former police officer and federal agent. As a security contractor for the State Department, Andrew taught high-threat diplomatic security to former Navy SEALS, Rangers, and Special Forces. </strong></p> <p>Have you ever heard someone say, “I don’t know where that came from, I’m normally not like that,” as they just finished swearing and raising their fist at a driver who just cut them off?  If you want to see someone’s character, watch them under pressure.  Understandably, it’s typically fairly easy for us to manage our response to a situation when it doesn’t involve stress.  So the question then becomes, can we learn to manage our future stress before the crisis arises?</p> <p>This is not only the conversation I have today with Dr. Andrew Wittman, but it is the entire premise behind his company, <em>Get Warrior Tough</em>.  He works with everyone from stay at home moms to CEO’s of large corporations, to help them develop the skills needed for critical thinking, especially when under pressure.  Studies have shown that under stress, we only are able to utilize roughly 20 percent of the options we actually have available in that moment.  So if we could literally train ourselves on how to access that other 80 percent, wouldn’t it stand to reason that we would make a lot better decisions more of the time?  Especially at the times when those decisions really matter… when they are critical.  This is why you want to listen in to this episode!</p> <p>How to learn more about Mental Toughness and Critical Thinking: <a href='http://www.getwarriortough.com/' target='_blank'><strong>www.getwarriortough.com</strong></a></p> <p><strong>Best Advice: </strong> Suspend your disbelief for two minutes, and ask how would I do this?<strong><br/></strong></p> <p><strong>The one thing you know to be true: </strong> Forrest Gump stuff, find a proocess that works and follow the process without question.<strong><br/></strong></p> <p><strong>For the blog on this interview go to</strong>: <a href='http://www.innernorthstar.com'>www.innernorthstar.com</a></p><p>🤝 Let’s Connect: linktr.ee/michelledutro <br/>🌐 Learn more: www.michelledutro.com <br/>🏞️ Retreat Center: www.innernorthstar.com</p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2519718/fan_mail/new">Send us Fan Mail</a></p><p><strong>Andrew Wittman, PhD has been teaching Mental Toughness and Critical Thinking for over 25 years.  Andrew is a United States Marine Corps infantry combat veteran and a former police officer and federal agent. As a security contractor for the State Department, Andrew taught high-threat diplomatic security to former Navy SEALS, Rangers, and Special Forces. </strong></p> <p>Have you ever heard someone say, “I don’t know where that came from, I’m normally not like that,” as they just finished swearing and raising their fist at a driver who just cut them off?  If you want to see someone’s character, watch them under pressure.  Understandably, it’s typically fairly easy for us to manage our response to a situation when it doesn’t involve stress.  So the question then becomes, can we learn to manage our future stress before the crisis arises?</p> <p>This is not only the conversation I have today with Dr. Andrew Wittman, but it is the entire premise behind his company, <em>Get Warrior Tough</em>.  He works with everyone from stay at home moms to CEO’s of large corporations, to help them develop the skills needed for critical thinking, especially when under pressure.  Studies have shown that under stress, we only are able to utilize roughly 20 percent of the options we actually have available in that moment.  So if we could literally train ourselves on how to access that other 80 percent, wouldn’t it stand to reason that we would make a lot better decisions more of the time?  Especially at the times when those decisions really matter… when they are critical.  This is why you want to listen in to this episode!</p> <p>How to learn more about Mental Toughness and Critical Thinking: <a href='http://www.getwarriortough.com/' target='_blank'><strong>www.getwarriortough.com</strong></a></p> <p><strong>Best Advice: </strong> Suspend your disbelief for two minutes, and ask how would I do this?<strong><br/></strong></p> <p><strong>The one thing you know to be true: </strong> Forrest Gump stuff, find a proocess that works and follow the process without question.<strong><br/></strong></p> <p><strong>For the blog on this interview go to</strong>: <a href='http://www.innernorthstar.com'>www.innernorthstar.com</a></p><p>🤝 Let’s Connect: linktr.ee/michelledutro <br/>🌐 Learn more: www.michelledutro.com <br/>🏞️ Retreat Center: www.innernorthstar.com</p>]]></content:encoded>
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    <itunes:author>Michelle Dutro</itunes:author>
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    <pubDate>Mon, 25 Apr 2016 04:00:56 -0700</pubDate>
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    <itunes:title>56: Why you should NEVER hold an iPhone in the presence of Rattlesnakes!</itunes:title>
    <title>56: Why you should NEVER hold an iPhone in the presence of Rattlesnakes!</title>
    <itunes:summary><![CDATA[Send us Fan Mail Adjusting to life in S. CA comes with a few new things:  -Heat  -A Serious Water Shortage  -Rattlesnakes – apparently everywhere!     This week’s episode if full of things that I have learned, to continue to add to my gratitude list.  Looking forward to the next chapter!     Thanks for Listening and Subscribing!  Also, for my blogs (my take on every episode) go to: www.innernorthstar.com and receive my free eBook with my appreciation for joining the tribe!  Tha...]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2519718/fan_mail/new">Send us Fan Mail</a></p><p>Adjusting to life in S. CA comes with a few new things:</p> <p>-Heat</p> <p>-A Serious Water Shortage</p> <p>-Rattlesnakes – apparently everywhere!</p> <p> </p> <p>This week’s episode if full of things that I have learned, to continue to add to my gratitude list.  Looking forward to the next chapter!</p> <p> </p> <p><strong>Thanks for Listening and Subscribing!</strong></p> <p>Also, for my blogs (my take on every episode) go to: <a href='http://www.innernorthstar.com' target='_blank'>www.innernorthstar.com</a> and receive my free eBook with my appreciation for joining the tribe!</p> <p>Thank you so much for joining me on this episode. If you have some feedback you’d like to share, leave a note in the comment section below!</p> <p>If you enjoyed this episode, please share it using the social media buttons you see to the left of this post.</p> <p>Also, <a title='The Game Changer Podcast' href='https://itunes.apple.com/us/podcast/the-game-changer-podcast/id1045184666?mt=2&amp;ls=1' target='_blank'>please leave an honest review for The Game Changer Podcast on iTunes</a>! Ratings and reviews are extremely helpful and greatly appreciated! They do matter in the rankings of the show, and I read each and every one of them. And while you’re there, don’t forget to <a title='The Game Changer Podcast' href='https://itunes.apple.com/us/podcast/the-game-changer-podcast/id1045184666?mt=2&amp;ls=1' target='_blank'>subscribe to the show on iTunes</a> to get automatic updates!</p><p>🤝 Let’s Connect: linktr.ee/michelledutro <br/>🌐 Learn more: www.michelledutro.com <br/>🏞️ Retreat Center: www.innernorthstar.com</p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2519718/fan_mail/new">Send us Fan Mail</a></p><p>Adjusting to life in S. CA comes with a few new things:</p> <p>-Heat</p> <p>-A Serious Water Shortage</p> <p>-Rattlesnakes – apparently everywhere!</p> <p> </p> <p>This week’s episode if full of things that I have learned, to continue to add to my gratitude list.  Looking forward to the next chapter!</p> <p> </p> <p><strong>Thanks for Listening and Subscribing!</strong></p> <p>Also, for my blogs (my take on every episode) go to: <a href='http://www.innernorthstar.com' target='_blank'>www.innernorthstar.com</a> and receive my free eBook with my appreciation for joining the tribe!</p> <p>Thank you so much for joining me on this episode. If you have some feedback you’d like to share, leave a note in the comment section below!</p> <p>If you enjoyed this episode, please share it using the social media buttons you see to the left of this post.</p> <p>Also, <a title='The Game Changer Podcast' href='https://itunes.apple.com/us/podcast/the-game-changer-podcast/id1045184666?mt=2&amp;ls=1' target='_blank'>please leave an honest review for The Game Changer Podcast on iTunes</a>! Ratings and reviews are extremely helpful and greatly appreciated! They do matter in the rankings of the show, and I read each and every one of them. And while you’re there, don’t forget to <a title='The Game Changer Podcast' href='https://itunes.apple.com/us/podcast/the-game-changer-podcast/id1045184666?mt=2&amp;ls=1' target='_blank'>subscribe to the show on iTunes</a> to get automatic updates!</p><p>🤝 Let’s Connect: linktr.ee/michelledutro <br/>🌐 Learn more: www.michelledutro.com <br/>🏞️ Retreat Center: www.innernorthstar.com</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2519718/episodes/17514691-56-why-you-should-never-hold-an-iphone-in-the-presence-of-rattlesnakes.mp3" length="6240466" type="audio/mpeg" />
    <itunes:image href="https://storage.buzzsprout.com/ww05jb9jotm6wniynh5gqh2on254?.jpg" />
    <itunes:author>Michelle Dutro</itunes:author>
    <guid isPermaLink="false">http://thegamechangerpodcast.com/?p=1859</guid>
    <pubDate>Thu, 21 Apr 2016 04:00:53 -0700</pubDate>
    <itunes:duration>516</itunes:duration>
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  <item>
    <itunes:title>55: Who Are You?  The Tortoise or The Hare… and Why?</itunes:title>
    <title>55: Who Are You?  The Tortoise or The Hare… and Why?</title>
    <itunes:summary><![CDATA[Send us Fan Mail  Paula Yancey became President of PC Sports in 2010. She is recognized throughout the sports design and construction industry as the consummate professional. She is active in industry groups such as IAVM and has been active as a speaker to various industry trade organizations and community groups  My conversation today with Paula Portz, President of PC Sports is interesting for a couple different reasons.  One, she embodies what it means to stay the course, grow within a...]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2519718/fan_mail/new">Send us Fan Mail</a></p><p><strong><span style='color: #000000; font-family: Arial Narrow,Arial Narrow Bold,Arial Narrow Bold Italic,Arial Narrow Italic; font-size: small;'> Paula Yancey became President of PC Sports in 2010. She is recognized throughout the sports design and construction industry as the consummate professional. She is active in industry groups such as IAVM and has been active as a speaker to various industry trade organizations and community groups</span></strong></p> <p>My conversation today with Paula Portz, President of PC Sports is interesting for a couple different reasons.  One, she embodies what it means to stay the course, grow within a career field, and continually take on higher levels of responsibility.  The second is, this is no “typical” career field.  Imagine being a successful woman in two male dominated career fields; construction and the sports industry! In 2011 Paula was named a “Game Changer” by <a href='http://www.sportsbusinessdaily.com/Journal.aspx' target='_blank'>The Sports Business Journal</a>, and is again being recognized by the Sports Business Journal’s inaugural list of “Power Players: The Minds Behind Design and Development” in today’s issue. While I have talked with a lot of people who have taken great risks and tried to outrace everyone to get where they are, there is a lot to say about maintaining your focus, knowing what you want, and growing both personally and professionally into that vision.</p> <p><strong>Best Advice: </strong> The worst that could happen is you fail.  You can regroup and try again.  But, the worst is that you didn’t try at all.<strong><br/></strong></p> <p><strong>The one thing you know to be true: </strong> The person that you are will always come back to you.  If you are honest and truthful and fair, that will come back to you.<strong><br/></strong></p> <p><strong>For the blog on this interview go to</strong>: <a href='http://www.innernorthstar.com'>www.innernorthstar.com</a></p><p>🤝 Let’s Connect: linktr.ee/michelledutro <br/>🌐 Learn more: www.michelledutro.com <br/>🏞️ Retreat Center: www.innernorthstar.com</p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2519718/fan_mail/new">Send us Fan Mail</a></p><p><strong><span style='color: #000000; font-family: Arial Narrow,Arial Narrow Bold,Arial Narrow Bold Italic,Arial Narrow Italic; font-size: small;'> Paula Yancey became President of PC Sports in 2010. She is recognized throughout the sports design and construction industry as the consummate professional. She is active in industry groups such as IAVM and has been active as a speaker to various industry trade organizations and community groups</span></strong></p> <p>My conversation today with Paula Portz, President of PC Sports is interesting for a couple different reasons.  One, she embodies what it means to stay the course, grow within a career field, and continually take on higher levels of responsibility.  The second is, this is no “typical” career field.  Imagine being a successful woman in two male dominated career fields; construction and the sports industry! In 2011 Paula was named a “Game Changer” by <a href='http://www.sportsbusinessdaily.com/Journal.aspx' target='_blank'>The Sports Business Journal</a>, and is again being recognized by the Sports Business Journal’s inaugural list of “Power Players: The Minds Behind Design and Development” in today’s issue. While I have talked with a lot of people who have taken great risks and tried to outrace everyone to get where they are, there is a lot to say about maintaining your focus, knowing what you want, and growing both personally and professionally into that vision.</p> <p><strong>Best Advice: </strong> The worst that could happen is you fail.  You can regroup and try again.  But, the worst is that you didn’t try at all.<strong><br/></strong></p> <p><strong>The one thing you know to be true: </strong> The person that you are will always come back to you.  If you are honest and truthful and fair, that will come back to you.<strong><br/></strong></p> <p><strong>For the blog on this interview go to</strong>: <a href='http://www.innernorthstar.com'>www.innernorthstar.com</a></p><p>🤝 Let’s Connect: linktr.ee/michelledutro <br/>🌐 Learn more: www.michelledutro.com <br/>🏞️ Retreat Center: www.innernorthstar.com</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2519718/episodes/17514692-55-who-are-you-the-tortoise-or-the-hare-and-why.mp3" length="19229343" type="audio/mpeg" />
    <itunes:image href="https://storage.buzzsprout.com/0ijfgw3l5qjbxn0asykfjgrlyipq?.jpg" />
    <itunes:author>Michelle Dutro</itunes:author>
    <guid isPermaLink="false">http://thegamechangerpodcast.com/?p=1854</guid>
    <pubDate>Mon, 18 Apr 2016 04:00:05 -0700</pubDate>
    <itunes:duration>1599</itunes:duration>
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  <item>
    <itunes:title>54: My top 10 reasons I’m grateful San Francisco is in my rear view mirror.</itunes:title>
    <title>54: My top 10 reasons I’m grateful San Francisco is in my rear view mirror.</title>
    <itunes:summary><![CDATA[Send us Fan Mail You can always find what you are looking for, and you should look for gratitude in every situation.  This week is no different for me.  As you may know, my journey has taken me out of SF and onto another chapter. In looking back…  My Top 10 reasons I am grateful that San Francisco is in my rear view mirror… is the topic this week.  And I have so much to be grateful for that I wouldn’t have considered if not for the journey I have been on.  Special shout ou...]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2519718/fan_mail/new">Send us Fan Mail</a></p><p>You can always find what you are looking for, and you should look for gratitude in every situation.  This week is no different for me.  As you may know, my journey has taken me out of SF and onto another chapter. In looking back…</p> <p>My Top 10 reasons I am grateful that San Francisco is in my rear view mirror… is the topic this week.  And I have so much to be grateful for that I wouldn’t have considered if not for the journey I have been on.  Special shout out to realtor extraordinaire Crystal Traczyk who came through and saved me!  If you have any real estate needs in the Laguna Beach or Newport Beach areas of S. CA you should get a hold of her!  Find her here:  crystal@cfghomes.com</p> <p> </p> <p><strong>Thanks for Listening and Subscribing!</strong></p> <p>Also, for my blogs (my take on every episode) go to: <a href='http://www.innernorthstar.com' target='_blank'>www.innernorthstar.com</a> and receive my free eBook with my appreciation for joining the tribe!</p> <p>Thank you so much for joining me on this episode. If you have some feedback you’d like to share, leave a note in the comment section below!</p> <p>If you enjoyed this episode, please share it using the social media buttons you see to the left of this post.</p> <p>Also, <a title='The Game Changer Podcast' href='https://itunes.apple.com/us/podcast/the-game-changer-podcast/id1045184666?mt=2&amp;ls=1' target='_blank'>please leave an honest review for The Game Changer Podcast on iTunes</a>! Ratings and reviews are extremely helpful and greatly appreciated! They do matter in the rankings of the show, and I read each and every one of them. And while you’re there, don’t forget to <a title='The Game Changer Podcast' href='https://itunes.apple.com/us/podcast/the-game-changer-podcast/id1045184666?mt=2&amp;ls=1' target='_blank'>subscribe to the show on iTunes</a> to get automatic updates!</p><p>🤝 Let’s Connect: linktr.ee/michelledutro <br/>🌐 Learn more: www.michelledutro.com <br/>🏞️ Retreat Center: www.innernorthstar.com</p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2519718/fan_mail/new">Send us Fan Mail</a></p><p>You can always find what you are looking for, and you should look for gratitude in every situation.  This week is no different for me.  As you may know, my journey has taken me out of SF and onto another chapter. In looking back…</p> <p>My Top 10 reasons I am grateful that San Francisco is in my rear view mirror… is the topic this week.  And I have so much to be grateful for that I wouldn’t have considered if not for the journey I have been on.  Special shout out to realtor extraordinaire Crystal Traczyk who came through and saved me!  If you have any real estate needs in the Laguna Beach or Newport Beach areas of S. CA you should get a hold of her!  Find her here:  crystal@cfghomes.com</p> <p> </p> <p><strong>Thanks for Listening and Subscribing!</strong></p> <p>Also, for my blogs (my take on every episode) go to: <a href='http://www.innernorthstar.com' target='_blank'>www.innernorthstar.com</a> and receive my free eBook with my appreciation for joining the tribe!</p> <p>Thank you so much for joining me on this episode. If you have some feedback you’d like to share, leave a note in the comment section below!</p> <p>If you enjoyed this episode, please share it using the social media buttons you see to the left of this post.</p> <p>Also, <a title='The Game Changer Podcast' href='https://itunes.apple.com/us/podcast/the-game-changer-podcast/id1045184666?mt=2&amp;ls=1' target='_blank'>please leave an honest review for The Game Changer Podcast on iTunes</a>! Ratings and reviews are extremely helpful and greatly appreciated! They do matter in the rankings of the show, and I read each and every one of them. And while you’re there, don’t forget to <a title='The Game Changer Podcast' href='https://itunes.apple.com/us/podcast/the-game-changer-podcast/id1045184666?mt=2&amp;ls=1' target='_blank'>subscribe to the show on iTunes</a> to get automatic updates!</p><p>🤝 Let’s Connect: linktr.ee/michelledutro <br/>🌐 Learn more: www.michelledutro.com <br/>🏞️ Retreat Center: www.innernorthstar.com</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2519718/episodes/17514693-54-my-top-10-reasons-i-m-grateful-san-francisco-is-in-my-rear-view-mirror.mp3" length="4675632" type="audio/mpeg" />
    <itunes:image href="https://storage.buzzsprout.com/ur1omhm0hh494mrnpeau2dyetzed?.jpg" />
    <itunes:author>Michelle Dutro</itunes:author>
    <guid isPermaLink="false">http://thegamechangerpodcast.com/?p=1851</guid>
    <pubDate>Thu, 14 Apr 2016 04:00:18 -0700</pubDate>
    <itunes:duration>386</itunes:duration>
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  <item>
    <itunes:title>53: Is There One Thing That Could Radically Improve Your Health? with Dr. Jay Davidson, Game Changer</itunes:title>
    <title>53: Is There One Thing That Could Radically Improve Your Health? with Dr. Jay Davidson, Game Changer</title>
    <itunes:summary><![CDATA[Send us Fan Mail Dr. Jay Davidson is a doctor focusing on a natural functional medicine approach. He is admired for his ability to bridge the gap between the scientific health community and the layperson. His vision to see all the details and recommend simple straightforward instructions to his clients has gained him tremendous respect among colleagues.  The topic of The Game Changer Podcast this week is the final installment of removing what doesn’t belong. In my opinion, and in my gues...]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2519718/fan_mail/new">Send us Fan Mail</a></p><p><strong><em>Dr. Jay Davidson</em><em> </em>is a doctor focusing on a natural functional medicine approach. He is admired for his ability to bridge the gap between the scientific health community and the layperson. His vision to see all the details and recommend simple straightforward instructions to his clients has gained him tremendous respect among colleagues.</strong></p> <p>The topic of <em>The Game Changer Podcast</em> this week is the final installment of <em>removing what doesn’t belong.</em> In my opinion, and in my guest Dr. Jay Davidson’s opinion, we both agree that all health and well-being starts with this important first step. You can’t truly improve any aspect of your life, with something that is a blockage constantly getting in your way.  If this is a topic you haven’t done much reading about, or haven’t considered the impact that toxins play on your overall health, I hope this show starts you thinking about it.</p> <p><strong>How to find Dr. Jay</strong>: <a href='http://www.drjaydavidson.com' target='_blank'>www.drjaydavidson.com</a>   Here you can find his podcast, ebooks, and coaching.</p> <p><strong>Best advice:</strong> Improve your diet and for detoxification look into Glutathione.<strong><br/></strong></p> <p><strong>The one thing you believe to be true:</strong> Less is more.<strong><br/></strong></p> <p><strong>For the blog on this interview go to</strong>: <a href='http://www.innernorthstar.com'>www.innernorthstar.com</a></p><p>🤝 Let’s Connect: linktr.ee/michelledutro <br/>🌐 Learn more: www.michelledutro.com <br/>🏞️ Retreat Center: www.innernorthstar.com</p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2519718/fan_mail/new">Send us Fan Mail</a></p><p><strong><em>Dr. Jay Davidson</em><em> </em>is a doctor focusing on a natural functional medicine approach. He is admired for his ability to bridge the gap between the scientific health community and the layperson. His vision to see all the details and recommend simple straightforward instructions to his clients has gained him tremendous respect among colleagues.</strong></p> <p>The topic of <em>The Game Changer Podcast</em> this week is the final installment of <em>removing what doesn’t belong.</em> In my opinion, and in my guest Dr. Jay Davidson’s opinion, we both agree that all health and well-being starts with this important first step. You can’t truly improve any aspect of your life, with something that is a blockage constantly getting in your way.  If this is a topic you haven’t done much reading about, or haven’t considered the impact that toxins play on your overall health, I hope this show starts you thinking about it.</p> <p><strong>How to find Dr. Jay</strong>: <a href='http://www.drjaydavidson.com' target='_blank'>www.drjaydavidson.com</a>   Here you can find his podcast, ebooks, and coaching.</p> <p><strong>Best advice:</strong> Improve your diet and for detoxification look into Glutathione.<strong><br/></strong></p> <p><strong>The one thing you believe to be true:</strong> Less is more.<strong><br/></strong></p> <p><strong>For the blog on this interview go to</strong>: <a href='http://www.innernorthstar.com'>www.innernorthstar.com</a></p><p>🤝 Let’s Connect: linktr.ee/michelledutro <br/>🌐 Learn more: www.michelledutro.com <br/>🏞️ Retreat Center: www.innernorthstar.com</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2519718/episodes/17514694-53-is-there-one-thing-that-could-radically-improve-your-health-with-dr-jay-davidson-game-changer.mp3" length="22516166" type="audio/mpeg" />
    <itunes:image href="https://storage.buzzsprout.com/y8td7838haeswslpuw6c74hgwq6g?.jpg" />
    <itunes:author>Michelle Dutro</itunes:author>
    <guid isPermaLink="false">http://thegamechangerpodcast.com/?p=1845</guid>
    <pubDate>Mon, 11 Apr 2016 16:41:22 -0700</pubDate>
    <itunes:duration>1873</itunes:duration>
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  <item>
    <itunes:title>52:  Is it possible to give advice without a personal agenda?</itunes:title>
    <title>52:  Is it possible to give advice without a personal agenda?</title>
    <itunes:summary><![CDATA[Send us Fan Mail Who do you go to for advice?  Do you stop and ask yourself what their agenda might be?  Do they have any gain in what they are advising you to do?  This is a big reason why I encourage people to have a mentor or coach.  It is nearly impossible for someone IN your life to give you advice without it going through a filter of their own personal gain.  A coach or mentor should have only one agenda, and that is helping you to find what is in YOUR best inte...]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2519718/fan_mail/new">Send us Fan Mail</a></p><p>Who do you go to for advice?  Do you stop and ask yourself what their agenda might be?  Do they have any gain in what they are advising you to do?  This is a big reason why I encourage people to have a mentor or coach.  It is nearly impossible for someone IN your life to give you advice without it going through a filter of their own personal gain.  A coach or mentor should have only one agenda, and that is helping you to find what is in YOUR best interest, not what’s in the best interest of others, whose opinions may not be aligned with where you are headed.  And when it comes to advice… this is a two way street.  This weeks challenge is to not only be mindful of the advice we are receiving, but also in the advice that we are handing out.  Be very clear about the advice you give, and be very honest about how much of that advice serves you, versus how much is truly selflessly serving them.</p> <p> </p> <p><strong>Thanks for Listening and Subscribing!</strong></p> <p>Also, for my blogs (my take on every episode) go to: <a href='http://www.innernorthstar.com' target='_blank'>www.innernorthstar.com</a> and receive my free eBook with my appreciation for joining the tribe!</p> <p>Thank you so much for joining me on this episode. If you have some feedback you’d like to share. Leave a note in the comment section below!</p> <p>If you enjoyed this episode, please share it using the social media buttons you see to the left of this post.</p> <p>Also, <a title='The Game Changer Podcast' href='https://itunes.apple.com/us/podcast/the-game-changer-podcast/id1045184666?mt=2&amp;ls=1' target='_blank'>please leave an honest review for The Game Changer Podcast on iTunes</a>! Ratings and reviews are extremely helpful and greatly appreciated! They do matter in the rankings of the show, and I read each and every one of them. And while you’re there, don’t forget to <a title='The Game Changer Podcast' href='https://itunes.apple.com/us/podcast/the-game-changer-podcast/id1045184666?mt=2&amp;ls=1' target='_blank'>subscribe to the show on iTunes</a> to get automatic updates!</p><p>🤝 Let’s Connect: linktr.ee/michelledutro <br/>🌐 Learn more: www.michelledutro.com <br/>🏞️ Retreat Center: www.innernorthstar.com</p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2519718/fan_mail/new">Send us Fan Mail</a></p><p>Who do you go to for advice?  Do you stop and ask yourself what their agenda might be?  Do they have any gain in what they are advising you to do?  This is a big reason why I encourage people to have a mentor or coach.  It is nearly impossible for someone IN your life to give you advice without it going through a filter of their own personal gain.  A coach or mentor should have only one agenda, and that is helping you to find what is in YOUR best interest, not what’s in the best interest of others, whose opinions may not be aligned with where you are headed.  And when it comes to advice… this is a two way street.  This weeks challenge is to not only be mindful of the advice we are receiving, but also in the advice that we are handing out.  Be very clear about the advice you give, and be very honest about how much of that advice serves you, versus how much is truly selflessly serving them.</p> <p> </p> <p><strong>Thanks for Listening and Subscribing!</strong></p> <p>Also, for my blogs (my take on every episode) go to: <a href='http://www.innernorthstar.com' target='_blank'>www.innernorthstar.com</a> and receive my free eBook with my appreciation for joining the tribe!</p> <p>Thank you so much for joining me on this episode. If you have some feedback you’d like to share. Leave a note in the comment section below!</p> <p>If you enjoyed this episode, please share it using the social media buttons you see to the left of this post.</p> <p>Also, <a title='The Game Changer Podcast' href='https://itunes.apple.com/us/podcast/the-game-changer-podcast/id1045184666?mt=2&amp;ls=1' target='_blank'>please leave an honest review for The Game Changer Podcast on iTunes</a>! Ratings and reviews are extremely helpful and greatly appreciated! They do matter in the rankings of the show, and I read each and every one of them. And while you’re there, don’t forget to <a title='The Game Changer Podcast' href='https://itunes.apple.com/us/podcast/the-game-changer-podcast/id1045184666?mt=2&amp;ls=1' target='_blank'>subscribe to the show on iTunes</a> to get automatic updates!</p><p>🤝 Let’s Connect: linktr.ee/michelledutro <br/>🌐 Learn more: www.michelledutro.com <br/>🏞️ Retreat Center: www.innernorthstar.com</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2519718/episodes/17514695-52-is-it-possible-to-give-advice-without-a-personal-agenda.mp3" length="5109760" type="audio/mpeg" />
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    <itunes:author>Michelle Dutro</itunes:author>
    <guid isPermaLink="false">http://thegamechangerpodcast.com/?p=1842</guid>
    <pubDate>Thu, 07 Apr 2016 04:00:19 -0700</pubDate>
    <itunes:duration>422</itunes:duration>
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    <itunes:title>51: How To Move Through Anxiety, Fear, and Depression, with Paul Colaianni, Game Changing Mindset</itunes:title>
    <title>51: How To Move Through Anxiety, Fear, and Depression, with Paul Colaianni, Game Changing Mindset</title>
    <itunes:summary><![CDATA[Send us Fan Mail  Paul Colaianni helps you discover why you do the things you do, and what you can do to reach higher levels of happiness and lower levels of stress and overwhelm. His ultimate goal is to help you become empowered so that you can create the life you want and make decisions that are right for you. This is done through the podcast, articles, books, worksheets and one-on-one coaching.  Today on The Game Changer Podcast, I speak with Paul Colaianni about this topic.  He is th...]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2519718/fan_mail/new">Send us Fan Mail</a></p><div class='ezcol ezcol-two-third ezcol-last'> <p><strong>Paul Colaianni helps you discover why you do the things you do, and what you can do to reach higher levels of happiness and lower levels of stress and overwhelm. His ultimate goal is to help you become empowered so that you can create the life you want and make decisions that are right for you. This is done through the podcast, articles, books, worksheets and one-on-one coaching.</strong></p> <p>Today on The Game Changer Podcast, I speak with Paul Colaianni about this topic.  He is the host of the podcast and website, <em>The Overwhelmed Brain</em>, and has certainly had his share of relationship setbacks.  In this conversation, we talk about the ending of a heart breaking relationship, and not realizing we are taking that depression into the next one.  You see when someone is on the outside trying to look into the window of our soul, if we haven’t done the necessary cleaning, it is impossible for them to see into who we really are.  And every time someone says, “I will be happy when I find the right person,” what we are really saying is, “I want to find someone who can clean the inside of my window.”  And the truth is, that work can ONLY be done by us.  Join us for a conversation about how to really deal with our emotions and feelings so that we can have the relationship we deserve… the one with ourselves.</p> <p><strong>How to find Paul</strong>: <a href='http://www.theoverwhelmedbrain.com' target='_blank'>www.theoverwhelmedbrain.com</a>   Here you can find the podcast, ebooks, and coaching.</p> <p><strong>Best advice:</strong> Whatever fear of consequences you have, get over them.  It’s not about what might happen if you do something, it’s what might happen if you don’t do something. Honor your emotional core.</p> <p><strong>The one thing you believe to be true:</strong> I will never know everything.</p> <p><strong>For the blog on this interview go to</strong>: <a href='http://www.innernorthstar.com'>www.innernorthstar.com</a></p> <p> </p> <p> </p> </div><p>🤝 Let’s Connect: linktr.ee/michelledutro <br/>🌐 Learn more: www.michelledutro.com <br/>🏞️ Retreat Center: www.innernorthstar.com</p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2519718/fan_mail/new">Send us Fan Mail</a></p><div class='ezcol ezcol-two-third ezcol-last'> <p><strong>Paul Colaianni helps you discover why you do the things you do, and what you can do to reach higher levels of happiness and lower levels of stress and overwhelm. His ultimate goal is to help you become empowered so that you can create the life you want and make decisions that are right for you. This is done through the podcast, articles, books, worksheets and one-on-one coaching.</strong></p> <p>Today on The Game Changer Podcast, I speak with Paul Colaianni about this topic.  He is the host of the podcast and website, <em>The Overwhelmed Brain</em>, and has certainly had his share of relationship setbacks.  In this conversation, we talk about the ending of a heart breaking relationship, and not realizing we are taking that depression into the next one.  You see when someone is on the outside trying to look into the window of our soul, if we haven’t done the necessary cleaning, it is impossible for them to see into who we really are.  And every time someone says, “I will be happy when I find the right person,” what we are really saying is, “I want to find someone who can clean the inside of my window.”  And the truth is, that work can ONLY be done by us.  Join us for a conversation about how to really deal with our emotions and feelings so that we can have the relationship we deserve… the one with ourselves.</p> <p><strong>How to find Paul</strong>: <a href='http://www.theoverwhelmedbrain.com' target='_blank'>www.theoverwhelmedbrain.com</a>   Here you can find the podcast, ebooks, and coaching.</p> <p><strong>Best advice:</strong> Whatever fear of consequences you have, get over them.  It’s not about what might happen if you do something, it’s what might happen if you don’t do something. Honor your emotional core.</p> <p><strong>The one thing you believe to be true:</strong> I will never know everything.</p> <p><strong>For the blog on this interview go to</strong>: <a href='http://www.innernorthstar.com'>www.innernorthstar.com</a></p> <p> </p> <p> </p> </div><p>🤝 Let’s Connect: linktr.ee/michelledutro <br/>🌐 Learn more: www.michelledutro.com <br/>🏞️ Retreat Center: www.innernorthstar.com</p>]]></content:encoded>
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    <itunes:author>Michelle Dutro</itunes:author>
    <guid isPermaLink="false">http://thegamechangerpodcast.com/?p=1836</guid>
    <pubDate>Mon, 04 Apr 2016 04:00:45 -0700</pubDate>
    <itunes:duration>2182</itunes:duration>
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    <itunes:title>50: How does seemingly great, go to devastatingly bad in the blink of an eye?</itunes:title>
    <title>50: How does seemingly great, go to devastatingly bad in the blink of an eye?</title>
    <itunes:summary><![CDATA[Send us Fan Mail Have you ever stopped and thought, “How did I get here?”  Whether it’s a bad relationship, financial difficulties,  health challenges, or a job you hate.  At some point we thought the decisions we were making were the best for us.  And then along the way, things start to change.  In this week’s podcast I question how we can get from seemingly great to devastatingly bad, with what seems like no stop in between.  Is it really the frog in the slow b...]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2519718/fan_mail/new">Send us Fan Mail</a></p><p>Have you ever stopped and thought, “How did I get here?”  Whether it’s a bad relationship, financial difficulties,  health challenges, or a job you hate.  At some point we thought the decisions we were making were the best for us.  And then along the way, things start to change.  In this week’s podcast I question how we can get from <em>seemingly great</em> to <em>devastatingly bad</em>, with what seems like no stop in between.  Is it really the frog in the slow boiling water or are we just not paying attention to all the little things that ultimately add up to very big things?  I hope this week is a reminder to really look at your life and everyone in it, and become a little more present, so that a situation doesn’t go from a minor problem to calling 9-1-1 before you realize what has happened.</p> <p> </p> <p><strong>Thanks for Listening and Subscribing!</strong></p> <p>Also, for my blogs (my take on every episode) go to: <a href='http://www.innernorthstar.com' target='_blank'>www.innernorthstar.com</a> and receive my free eBook with my appreciation for joining the tribe!</p> <p>Thank you so much for joining me on this episode. If you have some feedback you’d like to share. Leave a note in the comment section below!</p> <p>If you enjoyed this episode, please share it using the social media buttons you see to the left of this post.</p> <p>Also, <a title='The Game Changer Podcast' href='https://itunes.apple.com/us/podcast/the-game-changer-podcast/id1045184666?mt=2&amp;ls=1' target='_blank'>please leave an honest review for The Game Changer Podcast on iTunes</a>! Ratings and reviews are extremely helpful and greatly appreciated! They do matter in the rankings of the show, and I read each and every one of them. And while you’re there, don’t forget to <a title='The Game Changer Podcast' href='https://itunes.apple.com/us/podcast/the-game-changer-podcast/id1045184666?mt=2&amp;ls=1' target='_blank'>subscribe to the show on iTunes</a> to get automatic updates!</p><p>🤝 Let’s Connect: linktr.ee/michelledutro <br/>🌐 Learn more: www.michelledutro.com <br/>🏞️ Retreat Center: www.innernorthstar.com</p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2519718/fan_mail/new">Send us Fan Mail</a></p><p>Have you ever stopped and thought, “How did I get here?”  Whether it’s a bad relationship, financial difficulties,  health challenges, or a job you hate.  At some point we thought the decisions we were making were the best for us.  And then along the way, things start to change.  In this week’s podcast I question how we can get from <em>seemingly great</em> to <em>devastatingly bad</em>, with what seems like no stop in between.  Is it really the frog in the slow boiling water or are we just not paying attention to all the little things that ultimately add up to very big things?  I hope this week is a reminder to really look at your life and everyone in it, and become a little more present, so that a situation doesn’t go from a minor problem to calling 9-1-1 before you realize what has happened.</p> <p> </p> <p><strong>Thanks for Listening and Subscribing!</strong></p> <p>Also, for my blogs (my take on every episode) go to: <a href='http://www.innernorthstar.com' target='_blank'>www.innernorthstar.com</a> and receive my free eBook with my appreciation for joining the tribe!</p> <p>Thank you so much for joining me on this episode. If you have some feedback you’d like to share. Leave a note in the comment section below!</p> <p>If you enjoyed this episode, please share it using the social media buttons you see to the left of this post.</p> <p>Also, <a title='The Game Changer Podcast' href='https://itunes.apple.com/us/podcast/the-game-changer-podcast/id1045184666?mt=2&amp;ls=1' target='_blank'>please leave an honest review for The Game Changer Podcast on iTunes</a>! Ratings and reviews are extremely helpful and greatly appreciated! They do matter in the rankings of the show, and I read each and every one of them. And while you’re there, don’t forget to <a title='The Game Changer Podcast' href='https://itunes.apple.com/us/podcast/the-game-changer-podcast/id1045184666?mt=2&amp;ls=1' target='_blank'>subscribe to the show on iTunes</a> to get automatic updates!</p><p>🤝 Let’s Connect: linktr.ee/michelledutro <br/>🌐 Learn more: www.michelledutro.com <br/>🏞️ Retreat Center: www.innernorthstar.com</p>]]></content:encoded>
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    <itunes:author>Michelle Dutro</itunes:author>
    <guid isPermaLink="false">http://thegamechangerpodcast.com/?p=1830</guid>
    <pubDate>Thu, 31 Mar 2016 04:00:12 -0700</pubDate>
    <itunes:duration>727</itunes:duration>
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    <itunes:title>49: The Most Amazing Act Of Forgiveness I’ve Ever Heard, With Brenda Adelman, Game Changing Mindset</itunes:title>
    <title>49: The Most Amazing Act Of Forgiveness I’ve Ever Heard, With Brenda Adelman, Game Changing Mindset</title>
    <itunes:summary><![CDATA[Send us Fan Mail Brenda Adelman received a best actor award from Zaki Gordan Institute for “Daddy’s Girl,” a short film based on her one-woman show, My Brooklyn Hamlet: A Meshugenah True Story. She’s performed MBH at The New End Theatre in London, The Jewish Ensemble Theatre in Michigan, Celebration Theatre in Los Angeles, The Marsh, San Francisco, for Coalitions against Domestic Violence in NY, AZ and NM, for women prisoners in Los Angeles.  She is the recipient of a Hero of Forgiveness...]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2519718/fan_mail/new">Send us Fan Mail</a></p><h3><em>Brenda Adelman received a best actor award from Zaki Gordan Institute for “Daddy’s Girl,” a short film based on her one-woman show, My Brooklyn Hamlet: A Meshugenah True Story.</em></h3> <h3><em>She’s performed MBH at The New End Theatre in London, The Jewish Ensemble Theatre in Michigan, Celebration Theatre in Los Angeles, The Marsh, San Francisco, for Coalitions against Domestic Violence in NY, AZ and NM, for women prisoners in Los Angeles.  She is the recipient of a Hero of Forgiveness award from The Hawaii International Forgiveness Project and has been interviewed on Fox TV morning news and NPR.</em></h3> <p>Spring. What comes to mind when you read that word? Is it growth and new opportunity?  Is it emerging from the hibernation of winter and thinking about what we may have unnecessarily gathered over the past several months?  Hopefully you have heard that we are in the second week of a four part series devoted to all things related to “spring cleaning.”  And while most associate this to literally cleaning <em>your house,</em> I am talking about your philosophical house.  What negative thoughts are stuck like thick tar in the attic of our mind; to the Pandora’s Box of emotions we have methodically packed down in the basement of our soul?</p> <p>These negative thoughts, emotions, and feelings, not only take up space that could otherwise be devoted to moving more freely in a positive direction, but they also take energy to maintain.  In today’s episode of The Game Changer Podcast, I speak with Brenda Adelman of <a href='http://www.freedomandforgiveness.com' target='_blank'><em>Freedom and Forgiveness</em></a>, who has had to come to grips with this topic in a way that most of us cannot begin to imagine.   You see, her father shot her mother, killing her, then went on to marry her mother’s sister.  (Like I said, something most of us can’t begin to imagine.)</p> <p> </p> <p><strong>How to contact and work with Brenda</strong>:  <a href='http://freedomandforgiveness.com' target='_blank'>Freedomandforgiveness.com</a></p> <p> </p> <p><strong>Best Advice:</strong> Extreme self-care and self-love.  Notice the self judgement, and forgive yourself for whatever judgement you hold against yourself.</p> <p> </p> <p><strong>What you believe to be true:</strong> We are all reflections of each other.<strong> </strong></p> <p> </p><p>🤝 Let’s Connect: linktr.ee/michelledutro <br/>🌐 Learn more: www.michelledutro.com <br/>🏞️ Retreat Center: www.innernorthstar.com</p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2519718/fan_mail/new">Send us Fan Mail</a></p><h3><em>Brenda Adelman received a best actor award from Zaki Gordan Institute for “Daddy’s Girl,” a short film based on her one-woman show, My Brooklyn Hamlet: A Meshugenah True Story.</em></h3> <h3><em>She’s performed MBH at The New End Theatre in London, The Jewish Ensemble Theatre in Michigan, Celebration Theatre in Los Angeles, The Marsh, San Francisco, for Coalitions against Domestic Violence in NY, AZ and NM, for women prisoners in Los Angeles.  She is the recipient of a Hero of Forgiveness award from The Hawaii International Forgiveness Project and has been interviewed on Fox TV morning news and NPR.</em></h3> <p>Spring. What comes to mind when you read that word? Is it growth and new opportunity?  Is it emerging from the hibernation of winter and thinking about what we may have unnecessarily gathered over the past several months?  Hopefully you have heard that we are in the second week of a four part series devoted to all things related to “spring cleaning.”  And while most associate this to literally cleaning <em>your house,</em> I am talking about your philosophical house.  What negative thoughts are stuck like thick tar in the attic of our mind; to the Pandora’s Box of emotions we have methodically packed down in the basement of our soul?</p> <p>These negative thoughts, emotions, and feelings, not only take up space that could otherwise be devoted to moving more freely in a positive direction, but they also take energy to maintain.  In today’s episode of The Game Changer Podcast, I speak with Brenda Adelman of <a href='http://www.freedomandforgiveness.com' target='_blank'><em>Freedom and Forgiveness</em></a>, who has had to come to grips with this topic in a way that most of us cannot begin to imagine.   You see, her father shot her mother, killing her, then went on to marry her mother’s sister.  (Like I said, something most of us can’t begin to imagine.)</p> <p> </p> <p><strong>How to contact and work with Brenda</strong>:  <a href='http://freedomandforgiveness.com' target='_blank'>Freedomandforgiveness.com</a></p> <p> </p> <p><strong>Best Advice:</strong> Extreme self-care and self-love.  Notice the self judgement, and forgive yourself for whatever judgement you hold against yourself.</p> <p> </p> <p><strong>What you believe to be true:</strong> We are all reflections of each other.<strong> </strong></p> <p> </p><p>🤝 Let’s Connect: linktr.ee/michelledutro <br/>🌐 Learn more: www.michelledutro.com <br/>🏞️ Retreat Center: www.innernorthstar.com</p>]]></content:encoded>
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    <itunes:author>Michelle Dutro</itunes:author>
    <guid isPermaLink="false">http://thegamechangerpodcast.com/?p=1823</guid>
    <pubDate>Mon, 28 Mar 2016 04:00:11 -0700</pubDate>
    <itunes:duration>1801</itunes:duration>
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    <itunes:title>48: Are You Sure You Know Who Really Needs You?</itunes:title>
    <title>48: Are You Sure You Know Who Really Needs You?</title>
    <itunes:summary><![CDATA[Send us Fan Mail Sometimes our perspective is shifted by the most subtle things.  An email, a comment from a stranger, or even a good Lifetime movie.  This week’s life lesson comes under the heading, “How to keep perspective.”  This week I received an email that was a reminder of the people in my life that I take for granted or assume don’t need to hear from me as much as others.  The reality is, we all need to know we matter.  So this week, consider reaching out to s...]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2519718/fan_mail/new">Send us Fan Mail</a></p><p>Sometimes our perspective is shifted by the most subtle things.  An email, a comment from a stranger, or even a good Lifetime movie.  This week’s life lesson comes under the heading, “How to keep perspective.”  This week I received an email that was a reminder of the people in my life that I take for granted or assume don’t need to hear from me as much as others.  The reality is, we all need to know we matter.  So this week, consider reaching out to someone who you think doesn’t need it… they just may be the people who need it the most.</p> <p><strong>Thanks for Listening and Subscribing!</strong></p> <p>Also, for my blogs (my take on every episode) go to: <a href='http://www.innernorthstar.com' target='_blank'>www.innernorthstar.com</a> and receive my free eBook with my appreciation for joining the tribe!</p> <p>Thank you so much for joining me on this episode. If you have some feedback you’d like to share. Leave a note in the comment section below!</p> <p>If you enjoyed this episode, please share it using the social media buttons you see to the left of this post.</p> <p>Also, <a title='The Game Changer Podcast' href='https://itunes.apple.com/us/podcast/the-game-changer-podcast/id1045184666?mt=2&amp;ls=1' target='_blank'>please leave an honest review for The Game Changer Podcast on iTunes</a>! Ratings and reviews are extremely helpful and greatly appreciated! They do matter in the rankings of the show, and I read each and every one of them. And while you’re there, don’t forget to <a title='The Game Changer Podcast' href='https://itunes.apple.com/us/podcast/the-game-changer-podcast/id1045184666?mt=2&amp;ls=1' target='_blank'>subscribe to the show on iTunes</a> to get automatic updates!</p><p>🤝 Let’s Connect: linktr.ee/michelledutro <br/>🌐 Learn more: www.michelledutro.com <br/>🏞️ Retreat Center: www.innernorthstar.com</p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2519718/fan_mail/new">Send us Fan Mail</a></p><p>Sometimes our perspective is shifted by the most subtle things.  An email, a comment from a stranger, or even a good Lifetime movie.  This week’s life lesson comes under the heading, “How to keep perspective.”  This week I received an email that was a reminder of the people in my life that I take for granted or assume don’t need to hear from me as much as others.  The reality is, we all need to know we matter.  So this week, consider reaching out to someone who you think doesn’t need it… they just may be the people who need it the most.</p> <p><strong>Thanks for Listening and Subscribing!</strong></p> <p>Also, for my blogs (my take on every episode) go to: <a href='http://www.innernorthstar.com' target='_blank'>www.innernorthstar.com</a> and receive my free eBook with my appreciation for joining the tribe!</p> <p>Thank you so much for joining me on this episode. If you have some feedback you’d like to share. Leave a note in the comment section below!</p> <p>If you enjoyed this episode, please share it using the social media buttons you see to the left of this post.</p> <p>Also, <a title='The Game Changer Podcast' href='https://itunes.apple.com/us/podcast/the-game-changer-podcast/id1045184666?mt=2&amp;ls=1' target='_blank'>please leave an honest review for The Game Changer Podcast on iTunes</a>! Ratings and reviews are extremely helpful and greatly appreciated! They do matter in the rankings of the show, and I read each and every one of them. And while you’re there, don’t forget to <a title='The Game Changer Podcast' href='https://itunes.apple.com/us/podcast/the-game-changer-podcast/id1045184666?mt=2&amp;ls=1' target='_blank'>subscribe to the show on iTunes</a> to get automatic updates!</p><p>🤝 Let’s Connect: linktr.ee/michelledutro <br/>🌐 Learn more: www.michelledutro.com <br/>🏞️ Retreat Center: www.innernorthstar.com</p>]]></content:encoded>
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    <itunes:author>Michelle Dutro</itunes:author>
    <guid isPermaLink="false">http://thegamechangerpodcast.com/?p=1820</guid>
    <pubDate>Thu, 24 Mar 2016 04:00:32 -0700</pubDate>
    <itunes:duration>546</itunes:duration>
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    <itunes:title>47: How Removing Clutter From Your Home, Removes it From Your Life, with Alison Kero – Game Changer</itunes:title>
    <title>47: How Removing Clutter From Your Home, Removes it From Your Life, with Alison Kero – Game Changer</title>
    <itunes:summary><![CDATA[Send us Fan Mail Alison Kero is a professional organizer in New York City. Alison Kero has 10 years experience organizing people. Throughout her career she has been fortunate enough to be in invited to appear on the Dr. Oz Show, the CBS Morning Show and the Mike Huckabee Show as well as several YouTube channel shows. Since embarking upon her adventure as an entrepreneur, Alison has been sought after as an organization and productivity blogger for Manilla.com and has also been interviewed...]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2519718/fan_mail/new">Send us Fan Mail</a></p><p><strong>Alison Kero is a professional organizer in New York City. Alison Kero has 10 years experience organizing people. Throughout her career she has been fortunate enough to be in invited to appear on the Dr. Oz Show, the CBS Morning Show and the Mike Huckabee Show as well as several YouTube channel shows. Since embarking upon her adventure as an entrepreneur, Alison has been sought after as an organization and productivity blogger for Manilla.com and has also been interviewed by the NY Times, CNN.com, US News &amp; World Report and many other online publications for her expert opinions.</strong></p> <p> </p> <p><strong>How did you get started?</strong></p> <p>I was very ill, and decided to purge everything that I didn’t like or didn’t serve me.  Within a week, I started feeling better.  Learning how to make love based decisions.  How to make small choices of whether this feels good or doesn’t feel good in every choice you make.</p> <p><strong>What happens when we hang on to clutter?</strong></p> <p>Everything is energy.  If you have something that you don’t like, you are holding on to that out of guilt, fear, or shame.  So you are allowing those feelings to rule your life.</p> <p><strong>Who is a mentor to you?</strong></p> <p>I have a client who over the years, who is a Rolfer, and was the only person who understood what I was going through and didn’t judge me for it.  I wouldn’t be where I am now without her.</p> <p><strong>Best Advise?</strong></p> <p>Choose yourself.  Make a decision that is the best for you.  Then you can be the best for everybody.</p> <p><strong>What do you believe to be true?</strong></p> <p>Everything is energy.  Spiritually, mentally and physically.</p> <p><strong>How to connect with Alison Kero, via Skype and to learn more about her work, and to download her MP3’s on decluttering: <a href='http://www.ackorganizing.com' target='_blank'>www.ackorganizing.com</a></strong></p> <p> </p> <p><strong>Thanks for Listening and Subscribing!</strong></p> <p>Also, for my blogs (my take on every episode) go to: <a href='http://www.innernorthstar.com' target='_blank'>www.innernorthstar.com</a> and receive my free eBook with my appreciation for joining the tribe!</p> <p>Thank you so much for joining me on this episode. If you have some feedback you’d like to share. Leave a note in the comment section below!</p> <p>If you enjoyed this episode, please share it using the social media buttons you see to the left of this post.</p> <p>Also, <a title='The Game Changer Podcast' href='https://itunes.apple.com/us/podcast/the-game-changer-podcast/id1045184666?mt=2&amp;ls=1' target='_blank'>please leave a review for The Game Changer Podcast on iTunes</a>! Ratings and reviews are extremely helpful and greatly appreciated! They do matter in the rankings of the show, and I read each and every one of them. And while you’re there, don’t forget to <a title='The Game Changer Podcast' href='https://itunes.apple.com/us/podcast/the-game-changer-podcast/id1045184666?mt=2&amp;ls=1' target='_blank'>subscribe to the show on iTunes</a> to get automatic updates!</p> <p>Until next time!</p><p>🤝 Let’s Connect: linktr.ee/michelledutro <br/>🌐 Learn more: www.michelledutro.com <br/>🏞️ Retreat Center: www.innernorthstar.com</p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2519718/fan_mail/new">Send us Fan Mail</a></p><p><strong>Alison Kero is a professional organizer in New York City. Alison Kero has 10 years experience organizing people. Throughout her career she has been fortunate enough to be in invited to appear on the Dr. Oz Show, the CBS Morning Show and the Mike Huckabee Show as well as several YouTube channel shows. Since embarking upon her adventure as an entrepreneur, Alison has been sought after as an organization and productivity blogger for Manilla.com and has also been interviewed by the NY Times, CNN.com, US News &amp; World Report and many other online publications for her expert opinions.</strong></p> <p> </p> <p><strong>How did you get started?</strong></p> <p>I was very ill, and decided to purge everything that I didn’t like or didn’t serve me.  Within a week, I started feeling better.  Learning how to make love based decisions.  How to make small choices of whether this feels good or doesn’t feel good in every choice you make.</p> <p><strong>What happens when we hang on to clutter?</strong></p> <p>Everything is energy.  If you have something that you don’t like, you are holding on to that out of guilt, fear, or shame.  So you are allowing those feelings to rule your life.</p> <p><strong>Who is a mentor to you?</strong></p> <p>I have a client who over the years, who is a Rolfer, and was the only person who understood what I was going through and didn’t judge me for it.  I wouldn’t be where I am now without her.</p> <p><strong>Best Advise?</strong></p> <p>Choose yourself.  Make a decision that is the best for you.  Then you can be the best for everybody.</p> <p><strong>What do you believe to be true?</strong></p> <p>Everything is energy.  Spiritually, mentally and physically.</p> <p><strong>How to connect with Alison Kero, via Skype and to learn more about her work, and to download her MP3’s on decluttering: <a href='http://www.ackorganizing.com' target='_blank'>www.ackorganizing.com</a></strong></p> <p> </p> <p><strong>Thanks for Listening and Subscribing!</strong></p> <p>Also, for my blogs (my take on every episode) go to: <a href='http://www.innernorthstar.com' target='_blank'>www.innernorthstar.com</a> and receive my free eBook with my appreciation for joining the tribe!</p> <p>Thank you so much for joining me on this episode. If you have some feedback you’d like to share. Leave a note in the comment section below!</p> <p>If you enjoyed this episode, please share it using the social media buttons you see to the left of this post.</p> <p>Also, <a title='The Game Changer Podcast' href='https://itunes.apple.com/us/podcast/the-game-changer-podcast/id1045184666?mt=2&amp;ls=1' target='_blank'>please leave a review for The Game Changer Podcast on iTunes</a>! Ratings and reviews are extremely helpful and greatly appreciated! They do matter in the rankings of the show, and I read each and every one of them. And while you’re there, don’t forget to <a title='The Game Changer Podcast' href='https://itunes.apple.com/us/podcast/the-game-changer-podcast/id1045184666?mt=2&amp;ls=1' target='_blank'>subscribe to the show on iTunes</a> to get automatic updates!</p> <p>Until next time!</p><p>🤝 Let’s Connect: linktr.ee/michelledutro <br/>🌐 Learn more: www.michelledutro.com <br/>🏞️ Retreat Center: www.innernorthstar.com</p>]]></content:encoded>
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    <itunes:author>Michelle Dutro</itunes:author>
    <guid isPermaLink="false">http://thegamechangerpodcast.com/?p=1813</guid>
    <pubDate>Mon, 21 Mar 2016 04:00:44 -0700</pubDate>
    <itunes:duration>1733</itunes:duration>
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    <itunes:title>46: Spring cleaning! Time to remove what isn’t serving you!</itunes:title>
    <title>46: Spring cleaning! Time to remove what isn’t serving you!</title>
    <itunes:summary><![CDATA[Send us Fan Mail Spring is almost here! Starting Monday I am hosting a four part series on Spring Cleaning.  Also known as “Getting rid of what doesn’t belong.” Now, I don’t mean just clutter in your home, although that is part of it. I mean getting rid of negative thinking, and removing the barriers that clutter up our mind, spirit, and soul.  I hope this series helps to clean out some cobwebs, and gets you to look at your mindset, your choices, and your life in a different way. I have ...]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2519718/fan_mail/new">Send us Fan Mail</a></p><p>Spring is almost here! Starting Monday I am hosting a four part series on Spring Cleaning.  Also known as “Getting rid of what doesn’t belong.” Now, I don’t mean just clutter in your home, although that is part of it. I mean getting rid of negative thinking, and removing the barriers that clutter up our mind, spirit, and soul.</p> <p>I hope this series helps to clean out some cobwebs, and gets you to look at your mindset, your choices, and your life in a different way. I have some amazing guests coming up who have some stories that will stop you in your tracks!  (And I’m not kidding!)</p> <p><strong>Thanks for Listening and Subscribing!</strong></p> <p>Also, for my blogs (my take on every episode) go to: <a href='http://www.innernorthstar.com' target='_blank'>www.innernorthstar.com</a> and receive my free eBook with my appreciation for joining the tribe!</p> <p>Thank you so much for joining me on this episode. If you have some feedback you’d like to share. Leave a note in the comment section below!</p> <p>If you enjoyed this episode, please share it using the social media buttons you see to the left of this post.</p> <p>Also, <a title='The Game Changer Podcast' href='https://itunes.apple.com/us/podcast/the-game-changer-podcast/id1045184666?mt=2&amp;ls=1' target='_blank'>please leave an honest review for The Game Changer Podcast on iTunes</a>! Ratings and reviews are extremely helpful and greatly appreciated! They do matter in the rankings of the show, and I read each and every one of them. And while you’re there, don’t forget to <a title='The Game Changer Podcast' href='https://itunes.apple.com/us/podcast/the-game-changer-podcast/id1045184666?mt=2&amp;ls=1' target='_blank'>subscribe to the show on iTunes</a> to get automatic updates!</p><p>🤝 Let’s Connect: linktr.ee/michelledutro <br/>🌐 Learn more: www.michelledutro.com <br/>🏞️ Retreat Center: www.innernorthstar.com</p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2519718/fan_mail/new">Send us Fan Mail</a></p><p>Spring is almost here! Starting Monday I am hosting a four part series on Spring Cleaning.  Also known as “Getting rid of what doesn’t belong.” Now, I don’t mean just clutter in your home, although that is part of it. I mean getting rid of negative thinking, and removing the barriers that clutter up our mind, spirit, and soul.</p> <p>I hope this series helps to clean out some cobwebs, and gets you to look at your mindset, your choices, and your life in a different way. I have some amazing guests coming up who have some stories that will stop you in your tracks!  (And I’m not kidding!)</p> <p><strong>Thanks for Listening and Subscribing!</strong></p> <p>Also, for my blogs (my take on every episode) go to: <a href='http://www.innernorthstar.com' target='_blank'>www.innernorthstar.com</a> and receive my free eBook with my appreciation for joining the tribe!</p> <p>Thank you so much for joining me on this episode. If you have some feedback you’d like to share. Leave a note in the comment section below!</p> <p>If you enjoyed this episode, please share it using the social media buttons you see to the left of this post.</p> <p>Also, <a title='The Game Changer Podcast' href='https://itunes.apple.com/us/podcast/the-game-changer-podcast/id1045184666?mt=2&amp;ls=1' target='_blank'>please leave an honest review for The Game Changer Podcast on iTunes</a>! Ratings and reviews are extremely helpful and greatly appreciated! They do matter in the rankings of the show, and I read each and every one of them. And while you’re there, don’t forget to <a title='The Game Changer Podcast' href='https://itunes.apple.com/us/podcast/the-game-changer-podcast/id1045184666?mt=2&amp;ls=1' target='_blank'>subscribe to the show on iTunes</a> to get automatic updates!</p><p>🤝 Let’s Connect: linktr.ee/michelledutro <br/>🌐 Learn more: www.michelledutro.com <br/>🏞️ Retreat Center: www.innernorthstar.com</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2519718/episodes/17514702-46-spring-cleaning-time-to-remove-what-isn-t-serving-you.mp3" length="6189658" type="audio/mpeg" />
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    <itunes:author>Michelle Dutro</itunes:author>
    <guid isPermaLink="false">http://thegamechangerpodcast.com/?p=1809</guid>
    <pubDate>Thu, 17 Mar 2016 04:00:48 -0700</pubDate>
    <itunes:duration>512</itunes:duration>
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    <itunes:title>45: Who is in Control of YOUR Destiny? With Michelle Dutro (Interviewee), Game Changing Mindset</itunes:title>
    <title>45: Who is in Control of YOUR Destiny? With Michelle Dutro (Interviewee), Game Changing Mindset</title>
    <itunes:summary><![CDATA[Send us Fan Mail Click HERE to buy the book: Fate, Destiny and the Power of Free Will, by Michelle Dutro on Amazon. I believe we all have a specific purpose or a calling for a reason. This purpose can be seen in what you are passionate about. For those people who don’t know what that is, stop and think about how you spend your free time. What do you choose to read, listen to, or watch? What conversations do you most find yourself in? Now, considering we were all given the gift of free will, y...]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2519718/fan_mail/new">Send us Fan Mail</a></p><h3><a href='https://www.amazon.com/dp/154135673X/ref=sr_1_1?ie=UTF8&amp;qid=1483197681&amp;sr=8-1&amp;keywords=fate%2C+destiny%2C+and+the+power+of+free+will' target='_blank'>Click HERE to buy the book: Fate, Destiny and the Power of Free Will, by Michelle Dutro on Amazon.</a></h3> <p>I believe we all have a specific purpose or a calling for a reason. This purpose can be seen in what you are passionate about. For those people who don’t know what that is, stop and think about how you spend your free time. What do you choose to read, listen to, or watch? What conversations do you most find yourself in? Now, considering we were all given the gift of free will, you have the choice to decide at what level you are going pursue this passion. Are you going to draw on cocktail napkin whenever you are at happy hour? Are you going to paint pictures for friends and family? Or are you going to be the next Picasso? You see the passion is there in each; it’s up to you to decide what to do with it.</p> <p>The best part of this is we get to decide every day whether we are going to live a level 1 or a level 10 life. The difference between a life that has no meaning and one that is completely fulfilling is directly tied to the degree to which you are living into your purpose, your passion, your calling. If you aren’t there right now, there is no better time to start. As I have said 100 times, there are a lot of people who are counting on it.</p> <p style='text-align: center;'>“Those who have a ‘why’ to live, can bear with almost any ‘how’.”</p> <p style='text-align: center;'>― Viktor E. Frankl, <em>Man’s Search for Meaning</em></p> <p><strong>Thanks for Listening and Subscribing!</strong></p> <p>Also, for my blogs (my take on every episode) go to: <a href='http://www.innernorthstar.com' target='_blank'>www.innernorthstar.com</a> and receive my free eBook with my appreciation for joining the tribe!</p> <p>Thank you so much for joining me on this episode. If you have some feedback you’d like to share. Leave a note in the comment section below!</p> <p>If you enjoyed this episode, please share it using the social media buttons you see to the left of this post.</p> <p>Also, <a title='The Game Changer Podcast' href='https://itunes.apple.com/us/podcast/the-game-changer-podcast/id1045184666?mt=2&amp;ls=1' target='_blank'>please leave a review for The Game Changer Podcast on iTunes</a>! Ratings and reviews are extremely helpful and greatly appreciated! They do matter in the rankings of the show, and I read each and every one of them. And while you’re there, don’t forget to <a title='The Game Changer Podcast' href='https://itunes.apple.com/us/podcast/the-game-changer-podcast/id1045184666?mt=2&amp;ls=1' target='_blank'>subscribe to the show on iTunes</a> to get automatic updates!</p> <p>Until next time!</p><p>🤝 Let’s Connect: linktr.ee/michelledutro <br/>🌐 Learn more: www.michelledutro.com <br/>🏞️ Retreat Center: www.innernorthstar.com</p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2519718/fan_mail/new">Send us Fan Mail</a></p><h3><a href='https://www.amazon.com/dp/154135673X/ref=sr_1_1?ie=UTF8&amp;qid=1483197681&amp;sr=8-1&amp;keywords=fate%2C+destiny%2C+and+the+power+of+free+will' target='_blank'>Click HERE to buy the book: Fate, Destiny and the Power of Free Will, by Michelle Dutro on Amazon.</a></h3> <p>I believe we all have a specific purpose or a calling for a reason. This purpose can be seen in what you are passionate about. For those people who don’t know what that is, stop and think about how you spend your free time. What do you choose to read, listen to, or watch? What conversations do you most find yourself in? Now, considering we were all given the gift of free will, you have the choice to decide at what level you are going pursue this passion. Are you going to draw on cocktail napkin whenever you are at happy hour? Are you going to paint pictures for friends and family? Or are you going to be the next Picasso? You see the passion is there in each; it’s up to you to decide what to do with it.</p> <p>The best part of this is we get to decide every day whether we are going to live a level 1 or a level 10 life. The difference between a life that has no meaning and one that is completely fulfilling is directly tied to the degree to which you are living into your purpose, your passion, your calling. If you aren’t there right now, there is no better time to start. As I have said 100 times, there are a lot of people who are counting on it.</p> <p style='text-align: center;'>“Those who have a ‘why’ to live, can bear with almost any ‘how’.”</p> <p style='text-align: center;'>― Viktor E. Frankl, <em>Man’s Search for Meaning</em></p> <p><strong>Thanks for Listening and Subscribing!</strong></p> <p>Also, for my blogs (my take on every episode) go to: <a href='http://www.innernorthstar.com' target='_blank'>www.innernorthstar.com</a> and receive my free eBook with my appreciation for joining the tribe!</p> <p>Thank you so much for joining me on this episode. If you have some feedback you’d like to share. Leave a note in the comment section below!</p> <p>If you enjoyed this episode, please share it using the social media buttons you see to the left of this post.</p> <p>Also, <a title='The Game Changer Podcast' href='https://itunes.apple.com/us/podcast/the-game-changer-podcast/id1045184666?mt=2&amp;ls=1' target='_blank'>please leave a review for The Game Changer Podcast on iTunes</a>! Ratings and reviews are extremely helpful and greatly appreciated! They do matter in the rankings of the show, and I read each and every one of them. And while you’re there, don’t forget to <a title='The Game Changer Podcast' href='https://itunes.apple.com/us/podcast/the-game-changer-podcast/id1045184666?mt=2&amp;ls=1' target='_blank'>subscribe to the show on iTunes</a> to get automatic updates!</p> <p>Until next time!</p><p>🤝 Let’s Connect: linktr.ee/michelledutro <br/>🌐 Learn more: www.michelledutro.com <br/>🏞️ Retreat Center: www.innernorthstar.com</p>]]></content:encoded>
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    <itunes:author>Michelle Dutro</itunes:author>
    <guid isPermaLink="false">http://thegamechangerpodcast.com/?p=1803</guid>
    <pubDate>Mon, 14 Mar 2016 04:00:52 -0700</pubDate>
    <itunes:duration>2057</itunes:duration>
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    <itunes:title>44: When do you change direction and when do you persevere and stay the course?</itunes:title>
    <title>44: When do you change direction and when do you persevere and stay the course?</title>
    <itunes:summary><![CDATA[Send us Fan Mail This is one of the most difficult challenges in life, trying to decide when to hold ’em and when to fold ’em.  How do we decide when we need to course correct and when we need to rethink if what we are doing, is what we should be doing with the time we have here?  This is one of the great things about challenges.  It forces us to reevaluate what we are doing and what truly has meaning.  I think when we become comfortable, this is where the real trouble sta...]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2519718/fan_mail/new">Send us Fan Mail</a></p><p>This is one of the most difficult challenges in life, trying to decide when to hold ’em and when to fold ’em.  How do we decide when we need to course correct and when we need to rethink if what we are doing, is what we should be doing with the time we have here?  This is one of the great things about challenges.  It forces us to reevaluate what we are doing and what truly has meaning.  I think when we become comfortable, this is where the real trouble starts, as we can become complacent and lose sight of our true calling and purpose in life.</p> <p>I hope that this week, offers enough challenge to ensure you fight to stay on your right path, and enough ease that you don’t feel defeated.  I look forward to what the future holds, as everything always works out exactly as it should.</p> <p> </p> <p><strong>Thanks for Listening and Subscribing!</strong></p> <p>Also, for my blogs (my take on every episode) go to: <a href='http://www.innernorthstar.com' target='_blank'>www.innernorthstar.com</a> and receive my free eBook with my appreciation for joining the tribe!</p> <p>Thank you so much for joining me on this episode. If you have some feedback you’d like to share. Leave a note in the comment section below!</p> <p>If you enjoyed this episode, please share it using the social media buttons you see to the left of this post.</p> <p>Also, <a title='The Game Changer Podcast' href='https://itunes.apple.com/us/podcast/the-game-changer-podcast/id1045184666?mt=2&amp;ls=1' target='_blank'>please leave an honest review for The Game Changer Podcast on iTunes</a>! Ratings and reviews are extremely helpful and greatly appreciated! They do matter in the rankings of the show, and I read each and every one of them. And while you’re there, don’t forget to <a title='The Game Changer Podcast' href='https://itunes.apple.com/us/podcast/the-game-changer-podcast/id1045184666?mt=2&amp;ls=1' target='_blank'>subscribe to the show on iTunes</a> to get automatic updates!</p><p>🤝 Let’s Connect: linktr.ee/michelledutro <br/>🌐 Learn more: www.michelledutro.com <br/>🏞️ Retreat Center: www.innernorthstar.com</p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2519718/fan_mail/new">Send us Fan Mail</a></p><p>This is one of the most difficult challenges in life, trying to decide when to hold ’em and when to fold ’em.  How do we decide when we need to course correct and when we need to rethink if what we are doing, is what we should be doing with the time we have here?  This is one of the great things about challenges.  It forces us to reevaluate what we are doing and what truly has meaning.  I think when we become comfortable, this is where the real trouble starts, as we can become complacent and lose sight of our true calling and purpose in life.</p> <p>I hope that this week, offers enough challenge to ensure you fight to stay on your right path, and enough ease that you don’t feel defeated.  I look forward to what the future holds, as everything always works out exactly as it should.</p> <p> </p> <p><strong>Thanks for Listening and Subscribing!</strong></p> <p>Also, for my blogs (my take on every episode) go to: <a href='http://www.innernorthstar.com' target='_blank'>www.innernorthstar.com</a> and receive my free eBook with my appreciation for joining the tribe!</p> <p>Thank you so much for joining me on this episode. If you have some feedback you’d like to share. Leave a note in the comment section below!</p> <p>If you enjoyed this episode, please share it using the social media buttons you see to the left of this post.</p> <p>Also, <a title='The Game Changer Podcast' href='https://itunes.apple.com/us/podcast/the-game-changer-podcast/id1045184666?mt=2&amp;ls=1' target='_blank'>please leave an honest review for The Game Changer Podcast on iTunes</a>! Ratings and reviews are extremely helpful and greatly appreciated! They do matter in the rankings of the show, and I read each and every one of them. And while you’re there, don’t forget to <a title='The Game Changer Podcast' href='https://itunes.apple.com/us/podcast/the-game-changer-podcast/id1045184666?mt=2&amp;ls=1' target='_blank'>subscribe to the show on iTunes</a> to get automatic updates!</p><p>🤝 Let’s Connect: linktr.ee/michelledutro <br/>🌐 Learn more: www.michelledutro.com <br/>🏞️ Retreat Center: www.innernorthstar.com</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2519718/episodes/17514704-44-when-do-you-change-direction-and-when-do-you-persevere-and-stay-the-course.mp3" length="4025818" type="audio/mpeg" />
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    <itunes:author>Michelle Dutro</itunes:author>
    <guid isPermaLink="false">http://thegamechangerpodcast.com/?p=1797</guid>
    <pubDate>Thu, 10 Mar 2016 03:00:44 -0800</pubDate>
    <itunes:duration>332</itunes:duration>
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    <itunes:title>43:  How to Make a Difference Doing What You Love, with Dr. Maj – Game Changer</itunes:title>
    <title>43:  How to Make a Difference Doing What You Love, with Dr. Maj – Game Changer</title>
    <itunes:summary><![CDATA[Send us Fan Mail Dr. Stephanie Maj. –  From my earliest memory, I had always wanted to be a doctor. A pediatrician to be exact. Through my undergraduate studies at Ohio University, I was a premed/nutrition major and just assumed my path was to be a medical doctor. After going through the application process, I realized that there was something that didn’t fit about me and traditional medicine. I decided against that career for reasons that were not fully formed in my mind and have since ...]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2519718/fan_mail/new">Send us Fan Mail</a></p><h3>Dr. Stephanie Maj. –  From my earliest memory, I had always wanted to be a doctor. A pediatrician to be exact. Through my undergraduate studies at Ohio University, I was a premed/nutrition major and just assumed my path was to be a medical doctor. After going through the application process, I realized that there was something that didn’t fit about me and traditional medicine. I decided against that career for reasons that were not fully formed in my mind and have since become crystal clear to me. After completing my treatment plan with my chiropractor, I not only healed the sprain in my neck from my car accident, my lifelong headaches went away as well.</h3> <p> </p> <p><strong>What is the most common myth about Chiropractic care?</strong></p> <p>That it only treats neck and back pain.  But we are going after the central nervous system.</p> <p> </p> <p><strong>How did you start working with the homeless community with Chiropractic care?<br/></strong></p> <p>I have surrounded myself with the some of the best people imaginable.  In my circle of people that are my mentors, I met someone who created his own mission around Chiropractic care. It was during this time helping in third world countries, that even beyond the adjustments I was doing, I got so much from realizing I needed to be grateful for the life that I had.  From there I brought this care into the homeless community of Chicago.</p> <p> </p> <p><strong>What has the been the greatest takeaway from the work that you have done through your volunteer work?</strong></p> <p>When you are doing what you love, there comes a time where you know you are doing what you are supposed to be doing.  Follow the things that light you up.</p> <p> </p> <p><strong>What is the best piece of advice that you have:</strong></p> <p>You have to be a game changer to yourself.  Put your energy into staying well.</p> <p> </p> <p><strong>What do you believe to be true?</strong></p> <p>Life loves me and life wants me to succeed and everything is going to be okay.</p> <p> </p> <p><strong>How to connect with Dr. Stephanie Maj: Women Seeking Wellness Podcast, link for iTunes and Stitcher can be found on the Website:  <a href='http://www.drmaj.com' target='_blank'>www.drmaj.com</a>  Text:44222 and you will get and audio download of her book, <em>You Can Be Well!</em>.    <a href='http://communitychiropractic.net/' target='_blank'>www.communitychiropractic.net</a></strong></p> <p> </p> <p><strong>Thanks for Listening and Subscribing!</strong></p> <p>Also, for my blogs (my take on every episode) go to: <a href='http://www.innernorthstar.com' target='_blank'>www.innernorthstar.com</a> and receive my free eBook with my appreciation for joining the tribe!</p> <p>Thank you so much for joining me on this episode. If you have some feedback you’d like to share. Leave a note in the comment section below!</p> <p>If you enjoyed this episode, please share it using the social media buttons you see to the left of this post.</p> <p>Also, <a title='The Game Changer Podcast' href='https://itunes.apple.com/us/podcast/the-game-changer-podcast/id1045184666?mt=2&amp;ls=1' target='_blank'>please leave a review for The Game Changer Podcast on iTunes</a>! Ratings and reviews are extremely helpful and greatly appreciated! They do matter in the rankings of the show, and I read each and every one of them. And while you’re there, don’t forget to <a title='The Game Changer Podcast' href='https://itunes.apple.com/us/podcast/the-game-changer-podcast/id1045184666?mt=2&amp;ls=1' target='_blank'>subscribe to the show on iTunes</a> to get automatic updates!</p> <p>Until next time!</p><p>🤝 Let’s Connect: linktr.ee/michelledutro <br/>🌐 Learn more: www.michelledutro.com <br/>🏞️ Retreat Center: www.innernorthstar.com</p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2519718/fan_mail/new">Send us Fan Mail</a></p><h3>Dr. Stephanie Maj. –  From my earliest memory, I had always wanted to be a doctor. A pediatrician to be exact. Through my undergraduate studies at Ohio University, I was a premed/nutrition major and just assumed my path was to be a medical doctor. After going through the application process, I realized that there was something that didn’t fit about me and traditional medicine. I decided against that career for reasons that were not fully formed in my mind and have since become crystal clear to me. After completing my treatment plan with my chiropractor, I not only healed the sprain in my neck from my car accident, my lifelong headaches went away as well.</h3> <p> </p> <p><strong>What is the most common myth about Chiropractic care?</strong></p> <p>That it only treats neck and back pain.  But we are going after the central nervous system.</p> <p> </p> <p><strong>How did you start working with the homeless community with Chiropractic care?<br/></strong></p> <p>I have surrounded myself with the some of the best people imaginable.  In my circle of people that are my mentors, I met someone who created his own mission around Chiropractic care. It was during this time helping in third world countries, that even beyond the adjustments I was doing, I got so much from realizing I needed to be grateful for the life that I had.  From there I brought this care into the homeless community of Chicago.</p> <p> </p> <p><strong>What has the been the greatest takeaway from the work that you have done through your volunteer work?</strong></p> <p>When you are doing what you love, there comes a time where you know you are doing what you are supposed to be doing.  Follow the things that light you up.</p> <p> </p> <p><strong>What is the best piece of advice that you have:</strong></p> <p>You have to be a game changer to yourself.  Put your energy into staying well.</p> <p> </p> <p><strong>What do you believe to be true?</strong></p> <p>Life loves me and life wants me to succeed and everything is going to be okay.</p> <p> </p> <p><strong>How to connect with Dr. Stephanie Maj: Women Seeking Wellness Podcast, link for iTunes and Stitcher can be found on the Website:  <a href='http://www.drmaj.com' target='_blank'>www.drmaj.com</a>  Text:44222 and you will get and audio download of her book, <em>You Can Be Well!</em>.    <a href='http://communitychiropractic.net/' target='_blank'>www.communitychiropractic.net</a></strong></p> <p> </p> <p><strong>Thanks for Listening and Subscribing!</strong></p> <p>Also, for my blogs (my take on every episode) go to: <a href='http://www.innernorthstar.com' target='_blank'>www.innernorthstar.com</a> and receive my free eBook with my appreciation for joining the tribe!</p> <p>Thank you so much for joining me on this episode. If you have some feedback you’d like to share. Leave a note in the comment section below!</p> <p>If you enjoyed this episode, please share it using the social media buttons you see to the left of this post.</p> <p>Also, <a title='The Game Changer Podcast' href='https://itunes.apple.com/us/podcast/the-game-changer-podcast/id1045184666?mt=2&amp;ls=1' target='_blank'>please leave a review for The Game Changer Podcast on iTunes</a>! Ratings and reviews are extremely helpful and greatly appreciated! They do matter in the rankings of the show, and I read each and every one of them. And while you’re there, don’t forget to <a title='The Game Changer Podcast' href='https://itunes.apple.com/us/podcast/the-game-changer-podcast/id1045184666?mt=2&amp;ls=1' target='_blank'>subscribe to the show on iTunes</a> to get automatic updates!</p> <p>Until next time!</p><p>🤝 Let’s Connect: linktr.ee/michelledutro <br/>🌐 Learn more: www.michelledutro.com <br/>🏞️ Retreat Center: www.innernorthstar.com</p>]]></content:encoded>
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    <itunes:author>Michelle Dutro</itunes:author>
    <guid isPermaLink="false">http://thegamechangerpodcast.com/?p=1782</guid>
    <pubDate>Mon, 07 Mar 2016 03:00:44 -0800</pubDate>
    <itunes:duration>1973</itunes:duration>
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    <itunes:title>42: Getting the exact message, right when we need it.</itunes:title>
    <title>42: Getting the exact message, right when we need it.</title>
    <itunes:summary><![CDATA[Send us Fan Mail Aaaahhh if only this week were different from the prior weeks!  But alas, in fact this week has had no shortage of hurdles, challenges, and deep contemplation about what I am doing with my life.  And if you have followed my writing or my podcast for any period of time, you have heard me say, “Surround yourself with the right people, as they have a tremendous impact on your life.”  This week, there was also no shortage of that either.  In today’s podcast you hea...]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2519718/fan_mail/new">Send us Fan Mail</a></p><p>Aaaahhh if only this week were different from the prior weeks!  But alas, in fact this week has had no shortage of hurdles, challenges, and deep contemplation about what I am doing with my life.  And if you have followed my writing or my podcast for any period of time, you have heard me say, “Surround yourself with the right people, as they have a tremendous impact on your life.”  This week, there was also no shortage of that either.</p> <p>In today’s podcast you heard me talk about the fact that I haven’t seen a movie in a year.   And since the Oscars is a BIG DEAL  in my family, not knowing a single nominated movie… was, well…. horrible.  It made me realize just how out of balance my life has become.  Sunday night, I contemplated the sustainability of this podcast and the amount of time it takes each week.</p> <p>It is in these moments where we are reminded of the friends that we have carefully chosen, as they have such an impact on our life.  Little did I know that I had an email waiting for me from a good friend, Marvin Doster, about the gratitude I must have for my podcast.  He went on with the reasoning behind why I am so blessed to be interviewing really amazing people… and he was right.  Right message, at just the right time.</p> <p>If you heard my Monday show, with Ian Ryan this is exactly what we talked about.  The fact that you are the CEO of your life, means that you are in control.  Take control of every decision, every action, and the people you surround yourself with… as this ultimately determines your destiny.</p> <p> </p> <p><strong>Thanks for Listening and Subscribing!</strong></p> <p>Also, for my blogs (my take on every episode) go to: <a href='http://www.innernorthstar.com' target='_blank'>www.innernorthstar.com</a> and receive my free eBook with my appreciation for joining the tribe!</p> <p>Thank you so much for joining me on this episode. If you have some feedback you’d like to share. Leave a note in the comment section below!</p> <p>If you enjoyed this episode, please share it using the social media buttons you see to the left of this post.</p> <p>Also, <a title='The Game Changer Podcast' href='https://itunes.apple.com/us/podcast/the-game-changer-podcast/id1045184666?mt=2&amp;ls=1' target='_blank'>please leave an honest review for The Game Changer Podcast on iTunes</a>! Ratings and reviews are extremely helpful and greatly appreciated! They do matter in the rankings of the show, and I read each and every one of them. And while you’re there, don’t forget to <a title='The Game Changer Podcast' href='https://itunes.apple.com/us/podcast/the-game-changer-podcast/id1045184666?mt=2&amp;ls=1' target='_blank'>subscribe to the show on iTunes</a> to get automatic updates!</p> <p> </p><p>🤝 Let’s Connect: linktr.ee/michelledutro <br/>🌐 Learn more: www.michelledutro.com <br/>🏞️ Retreat Center: www.innernorthstar.com</p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2519718/fan_mail/new">Send us Fan Mail</a></p><p>Aaaahhh if only this week were different from the prior weeks!  But alas, in fact this week has had no shortage of hurdles, challenges, and deep contemplation about what I am doing with my life.  And if you have followed my writing or my podcast for any period of time, you have heard me say, “Surround yourself with the right people, as they have a tremendous impact on your life.”  This week, there was also no shortage of that either.</p> <p>In today’s podcast you heard me talk about the fact that I haven’t seen a movie in a year.   And since the Oscars is a BIG DEAL  in my family, not knowing a single nominated movie… was, well…. horrible.  It made me realize just how out of balance my life has become.  Sunday night, I contemplated the sustainability of this podcast and the amount of time it takes each week.</p> <p>It is in these moments where we are reminded of the friends that we have carefully chosen, as they have such an impact on our life.  Little did I know that I had an email waiting for me from a good friend, Marvin Doster, about the gratitude I must have for my podcast.  He went on with the reasoning behind why I am so blessed to be interviewing really amazing people… and he was right.  Right message, at just the right time.</p> <p>If you heard my Monday show, with Ian Ryan this is exactly what we talked about.  The fact that you are the CEO of your life, means that you are in control.  Take control of every decision, every action, and the people you surround yourself with… as this ultimately determines your destiny.</p> <p> </p> <p><strong>Thanks for Listening and Subscribing!</strong></p> <p>Also, for my blogs (my take on every episode) go to: <a href='http://www.innernorthstar.com' target='_blank'>www.innernorthstar.com</a> and receive my free eBook with my appreciation for joining the tribe!</p> <p>Thank you so much for joining me on this episode. If you have some feedback you’d like to share. Leave a note in the comment section below!</p> <p>If you enjoyed this episode, please share it using the social media buttons you see to the left of this post.</p> <p>Also, <a title='The Game Changer Podcast' href='https://itunes.apple.com/us/podcast/the-game-changer-podcast/id1045184666?mt=2&amp;ls=1' target='_blank'>please leave an honest review for The Game Changer Podcast on iTunes</a>! Ratings and reviews are extremely helpful and greatly appreciated! They do matter in the rankings of the show, and I read each and every one of them. And while you’re there, don’t forget to <a title='The Game Changer Podcast' href='https://itunes.apple.com/us/podcast/the-game-changer-podcast/id1045184666?mt=2&amp;ls=1' target='_blank'>subscribe to the show on iTunes</a> to get automatic updates!</p> <p> </p><p>🤝 Let’s Connect: linktr.ee/michelledutro <br/>🌐 Learn more: www.michelledutro.com <br/>🏞️ Retreat Center: www.innernorthstar.com</p>]]></content:encoded>
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    <itunes:author>Michelle Dutro</itunes:author>
    <guid isPermaLink="false">http://thegamechangerpodcast.com/?p=1775</guid>
    <pubDate>Thu, 03 Mar 2016 03:00:32 -0800</pubDate>
    <itunes:duration>632</itunes:duration>
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    <itunes:title>41: How to Get Past Any Fear, With Ian Ryan – Game Changing mindset</itunes:title>
    <title>41: How to Get Past Any Fear, With Ian Ryan – Game Changing mindset</title>
    <itunes:summary><![CDATA[Send us Fan Mail Ian Ryan: I started lifting weights and exercising consistently my freshmen year of college at West Virginia University. After putting on the dreaded freshmen fifteen, I decided it was time to do something about it. Once I started seeing results, I was hooked. My journey in the fitness industry began shortly after graduation in 2008 &amp; I’ve been helping clients look and feel their best ever since.     Did you always know what your calling was?   I always knew I wanted...]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2519718/fan_mail/new">Send us Fan Mail</a></p><p><strong>Ian Ryan: I started lifting weights and exercising consistently my freshmen year of college at West Virginia University. After putting on the dreaded freshmen fifteen, I decided it was time to do something about it. Once I started seeing results, I was hooked. My journey in the fitness industry began shortly after graduation in 2008 &amp; I’ve been helping clients look and feel their best ever since.</strong></p> <p> </p> <p><strong>Did you always know what your calling was?<br/></strong></p> <p>I always knew I wanted to make a difference.  I just wasn’t sure how.  It was when I gained that weight in college that I realized I needed to take control of my health.  Then after the loss of my brother, I reevaluated my life and realized I needed to step out into the world into a bigger way than just being a corporate fitness trainer.  I wanted to make a much bigger impact.</p> <p> </p> <p><strong>How did the loss of your brother change the course of your life?</strong></p> <p>It made me focus on what I am doing with my life, and the meaning I was going to assign this loss.  It could either spiral me downward or I could use this to inspire others.</p> <p> </p> <p><strong>How did you get past the fear of what it takes to put yourself out there with your message?</strong></p> <p>First you have to sit down and realize all fear is, is a product of our thoughts.  When you have a fear, you can’t run from it, you actually have to attack it.  For me that was public speaking.  So I started attending Toastmasters to get after that fear.  Chip away at your fears little by little, and you will build your self confidence along the way.  As it relates to putting yourself out there… it all comes down to your “Why.”  If you have a big enough reason to do what you want to do,  it will overcome the fear of what other people will say.</p> <p> </p> <p><strong>What is your best piece of advice?</strong></p> <p>Make a commitment to yourself in attacking a fear that you have, this week.  There is never a time when all the cards align, so take that first step.</p> <p> </p> <p><strong>What do you believe to be true?</strong></p> <p>We are the CEO of our own life.  We get to create the script that we live.  You have to follow your intuition.  Live a life true to yourself.</p> <p> </p> <p><strong>How to connect with Ian Ryan: <a href='http://www.fearlessandhealthy.com/category/podcast/' target='_blank'>The Fearless and Healthy Podcast.</a>     Website: <a href='http://www.fearlessandhealthy.com/' target='_blank'>www.fearlessandhealthy.com</a>  </strong> <strong> To learn how the top peak performance individuals start their day</strong>: <a href='http://www.fearlessandhealthy.com/signup/' target='_blank'>click here</a></p> <p> </p> <p><strong>Thanks for Listening and Subscribing!</strong></p> <p>Also, for my blogs (my take on every episode) go to: <a href='http://www.innernorthstar.com' target='_blank'>www.innernorthstar.com</a> and receive my free eBook with my appreciation for joining the tribe!</p> <p>Thank you so much for joining me on this episode. If you have some feedback you’d like to share. Leave a note in the comment section below!</p> <p>If you enjoyed this episode, please share it using the social media buttons you see to the left of this post.</p> <p>Also, <a title='The Game Changer Podcast' href='https://itunes.apple.com/us/podcast/the-game-changer-podcast/id1045184666?mt=2&amp;ls=1' target='_blank'>please leave a review for The Game Changer Podcast on iTunes</a>! Ratings and reviews are extremely helpful and greatly appreciated! They do matter in the rankings of the show, and I read each and every one of them. And while you’re there, don’t forget to <a title='The Game Changer Podcast' href='https://itunes.apple.com/us/podcast/the-game-changer-podcast/id1045184666?mt=2&amp;ls=1' target='_blank'>subscribe to the show on iTunes</a> to get automatic updates!</p> <p>Until next time!</p><p>🤝 Let’s Connect: linktr.ee/michelledutro <br/>🌐 Learn more: www.michelledutro.com <br/>🏞️ Retreat Center: www.innernorthstar.com</p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2519718/fan_mail/new">Send us Fan Mail</a></p><p><strong>Ian Ryan: I started lifting weights and exercising consistently my freshmen year of college at West Virginia University. After putting on the dreaded freshmen fifteen, I decided it was time to do something about it. Once I started seeing results, I was hooked. My journey in the fitness industry began shortly after graduation in 2008 &amp; I’ve been helping clients look and feel their best ever since.</strong></p> <p> </p> <p><strong>Did you always know what your calling was?<br/></strong></p> <p>I always knew I wanted to make a difference.  I just wasn’t sure how.  It was when I gained that weight in college that I realized I needed to take control of my health.  Then after the loss of my brother, I reevaluated my life and realized I needed to step out into the world into a bigger way than just being a corporate fitness trainer.  I wanted to make a much bigger impact.</p> <p> </p> <p><strong>How did the loss of your brother change the course of your life?</strong></p> <p>It made me focus on what I am doing with my life, and the meaning I was going to assign this loss.  It could either spiral me downward or I could use this to inspire others.</p> <p> </p> <p><strong>How did you get past the fear of what it takes to put yourself out there with your message?</strong></p> <p>First you have to sit down and realize all fear is, is a product of our thoughts.  When you have a fear, you can’t run from it, you actually have to attack it.  For me that was public speaking.  So I started attending Toastmasters to get after that fear.  Chip away at your fears little by little, and you will build your self confidence along the way.  As it relates to putting yourself out there… it all comes down to your “Why.”  If you have a big enough reason to do what you want to do,  it will overcome the fear of what other people will say.</p> <p> </p> <p><strong>What is your best piece of advice?</strong></p> <p>Make a commitment to yourself in attacking a fear that you have, this week.  There is never a time when all the cards align, so take that first step.</p> <p> </p> <p><strong>What do you believe to be true?</strong></p> <p>We are the CEO of our own life.  We get to create the script that we live.  You have to follow your intuition.  Live a life true to yourself.</p> <p> </p> <p><strong>How to connect with Ian Ryan: <a href='http://www.fearlessandhealthy.com/category/podcast/' target='_blank'>The Fearless and Healthy Podcast.</a>     Website: <a href='http://www.fearlessandhealthy.com/' target='_blank'>www.fearlessandhealthy.com</a>  </strong> <strong> To learn how the top peak performance individuals start their day</strong>: <a href='http://www.fearlessandhealthy.com/signup/' target='_blank'>click here</a></p> <p> </p> <p><strong>Thanks for Listening and Subscribing!</strong></p> <p>Also, for my blogs (my take on every episode) go to: <a href='http://www.innernorthstar.com' target='_blank'>www.innernorthstar.com</a> and receive my free eBook with my appreciation for joining the tribe!</p> <p>Thank you so much for joining me on this episode. If you have some feedback you’d like to share. Leave a note in the comment section below!</p> <p>If you enjoyed this episode, please share it using the social media buttons you see to the left of this post.</p> <p>Also, <a title='The Game Changer Podcast' href='https://itunes.apple.com/us/podcast/the-game-changer-podcast/id1045184666?mt=2&amp;ls=1' target='_blank'>please leave a review for The Game Changer Podcast on iTunes</a>! Ratings and reviews are extremely helpful and greatly appreciated! They do matter in the rankings of the show, and I read each and every one of them. And while you’re there, don’t forget to <a title='The Game Changer Podcast' href='https://itunes.apple.com/us/podcast/the-game-changer-podcast/id1045184666?mt=2&amp;ls=1' target='_blank'>subscribe to the show on iTunes</a> to get automatic updates!</p> <p>Until next time!</p><p>🤝 Let’s Connect: linktr.ee/michelledutro <br/>🌐 Learn more: www.michelledutro.com <br/>🏞️ Retreat Center: www.innernorthstar.com</p>]]></content:encoded>
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    <itunes:author>Michelle Dutro</itunes:author>
    <guid isPermaLink="false">http://thegamechangerpodcast.com/?p=1766</guid>
    <pubDate>Mon, 29 Feb 2016 03:00:46 -0800</pubDate>
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    <itunes:title>40: What if things go wrong, because that’s what we need?</itunes:title>
    <title>40: What if things go wrong, because that’s what we need?</title>
    <itunes:summary><![CDATA[Send us Fan Mail When things don’t go our way…  You have heard me say many times, information is just that… information.  The meaning we assign to the events that happen, is what determines how we react, the actions we take, and ultimately our destiny.  And when things happen that don’t seem in our favor, I would have you consider a couple of different options:  1. Is there something out there that is actually even better for you than what you could imagine?  And maybe things a...]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2519718/fan_mail/new">Send us Fan Mail</a></p><p>When things don’t go our way…</p> <p>You have heard me say many times, information is just that… information.  The meaning we assign to the events that happen, is what determines how we react, the actions we take, and ultimately our destiny.  And when things happen that don’t seem in our favor, I would have you consider a couple of different options:</p> <p>1. Is there something out there that is actually even better for you than what you could imagine?  And maybe things aren’t working out in order to help guide you into a different direction than what you would have considered otherwise.</p> <p>2. Be mindful that your job doesn’t become your identity.  When the job doesn’t go exactly as we would like, separate those events from who you are.  Something may have failed, but that doesn’t make you a failure.</p> <p>3. Be clear about what you truly value.  Spend your energy wisely.  Pay attention to negative energy as it robs you of any positive energy you need to create a life you want.  Spend your energy on what truly matters.</p> <p>As for the tie into this Monday’s show with Laura Roeder, we talked about what it takes to be successful.  And not just financially successful, or by getting recognized by your peers, but for the legacy you will leave behind.  We discussed what it takes to create an environment that is happy and positive, and one that is supportive and appreciates everyone’s opinion.</p> <p><strong>Thanks for Listening and Subscribing!</strong></p> <p>Also, for my blogs (my take on every episode) go to: <a href='http://www.innernorthstar.com' target='_blank'>www.innernorthstar.com</a> and receive my free eBook with my appreciation for joining the tribe!</p> <p>Thank you so much for joining me on this episode. If you have some feedback you’d like to share. Leave a note in the comment section below!</p> <p>If you enjoyed this episode, please share it using the social media buttons you see to the left of this post.</p> <p>Also, <a title='The Game Changer Podcast' href='https://itunes.apple.com/us/podcast/the-game-changer-podcast/id1045184666?mt=2&amp;ls=1' target='_blank'>please leave an honest review for The Game Changer Podcast on iTunes</a>! Ratings and reviews are extremely helpful and greatly appreciated! They do matter in the rankings of the show, and I read each and every one of them. And while you’re there, don’t forget to <a title='The Game Changer Podcast' href='https://itunes.apple.com/us/podcast/the-game-changer-podcast/id1045184666?mt=2&amp;ls=1' target='_blank'>subscribe to the show on iTunes</a> to get automatic updates!</p><p>🤝 Let’s Connect: linktr.ee/michelledutro <br/>🌐 Learn more: www.michelledutro.com <br/>🏞️ Retreat Center: www.innernorthstar.com</p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2519718/fan_mail/new">Send us Fan Mail</a></p><p>When things don’t go our way…</p> <p>You have heard me say many times, information is just that… information.  The meaning we assign to the events that happen, is what determines how we react, the actions we take, and ultimately our destiny.  And when things happen that don’t seem in our favor, I would have you consider a couple of different options:</p> <p>1. Is there something out there that is actually even better for you than what you could imagine?  And maybe things aren’t working out in order to help guide you into a different direction than what you would have considered otherwise.</p> <p>2. Be mindful that your job doesn’t become your identity.  When the job doesn’t go exactly as we would like, separate those events from who you are.  Something may have failed, but that doesn’t make you a failure.</p> <p>3. Be clear about what you truly value.  Spend your energy wisely.  Pay attention to negative energy as it robs you of any positive energy you need to create a life you want.  Spend your energy on what truly matters.</p> <p>As for the tie into this Monday’s show with Laura Roeder, we talked about what it takes to be successful.  And not just financially successful, or by getting recognized by your peers, but for the legacy you will leave behind.  We discussed what it takes to create an environment that is happy and positive, and one that is supportive and appreciates everyone’s opinion.</p> <p><strong>Thanks for Listening and Subscribing!</strong></p> <p>Also, for my blogs (my take on every episode) go to: <a href='http://www.innernorthstar.com' target='_blank'>www.innernorthstar.com</a> and receive my free eBook with my appreciation for joining the tribe!</p> <p>Thank you so much for joining me on this episode. If you have some feedback you’d like to share. Leave a note in the comment section below!</p> <p>If you enjoyed this episode, please share it using the social media buttons you see to the left of this post.</p> <p>Also, <a title='The Game Changer Podcast' href='https://itunes.apple.com/us/podcast/the-game-changer-podcast/id1045184666?mt=2&amp;ls=1' target='_blank'>please leave an honest review for The Game Changer Podcast on iTunes</a>! Ratings and reviews are extremely helpful and greatly appreciated! They do matter in the rankings of the show, and I read each and every one of them. And while you’re there, don’t forget to <a title='The Game Changer Podcast' href='https://itunes.apple.com/us/podcast/the-game-changer-podcast/id1045184666?mt=2&amp;ls=1' target='_blank'>subscribe to the show on iTunes</a> to get automatic updates!</p><p>🤝 Let’s Connect: linktr.ee/michelledutro <br/>🌐 Learn more: www.michelledutro.com <br/>🏞️ Retreat Center: www.innernorthstar.com</p>]]></content:encoded>
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    <itunes:author>Michelle Dutro</itunes:author>
    <guid isPermaLink="false">http://thegamechangerpodcast.com/?p=1759</guid>
    <pubDate>Thu, 25 Feb 2016 03:00:08 -0800</pubDate>
    <itunes:duration>563</itunes:duration>
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    <itunes:title>39: How to Create an Environment of Kindness, with Laura Roeder -Game Changer.</itunes:title>
    <title>39: How to Create an Environment of Kindness, with Laura Roeder -Game Changer.</title>
    <itunes:summary><![CDATA[Send us Fan Mail Laura Roeder, began her entrepreneurial journey at the age of 22, when she quit a design job and decided to launch her first business. Since then, she founded B-School with Marie Forleo, and has run successful courses of her own, such as Creating Fame. Since then she founded Edgar, which was created out of a need Laura had in her own business to more effectively manage social media—and so in 2014 Laura pivoted her business to dive into the SaaS (Software as a Service) world. ...]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2519718/fan_mail/new">Send us Fan Mail</a></p><p><strong>Laura Roeder, began her entrepreneurial journey at the age of 22, when she quit a design job and decided to launch her first business. Since then, she founded <em>B-School</em> with Marie Forleo, and has run successful courses of her own, such as <em>Creating Fame</em>. Since then she founded <em>Edgar,</em> which was created out of a need Laura had in her own business to more effectively manage social media—and so in 2014 Laura pivoted her business to dive into the SaaS (Software as a Service) world. She was named a Top 100 Entrepreneur in America Under 35, several years in a row, and has spoken at the White House on entrepreneurship.</strong></p> <p> </p> <p><strong>What was a realization that you had that led you on your path?</strong></p> <p>I was “bossy” or the one who was in charge.  I was a designer, and wanted to do more.</p> <p> </p> <p><strong>What was the biggest risk you took?<br/></strong></p> <p>I asked to go part time at the job I had and at the last minute they said, that I couldn’t do that.  So, I quit.</p> <p> </p> <p><strong>What is a company principal that you foster?</strong></p> <p>Kindness.  My top three values are: kindness, ownership, and value for value.  Value for value is that business is a fair exchange for value for value, whether that’s time for money or whatever that exchange is, that both parties feel that they are getting the better end of the stick.</p> <p> </p> <p><strong>What is your best piece of advice?</strong></p> <p>Take action on anything, as soon as possible.  The only way you can find out if your idea works is to test it out.</p> <p> </p> <p><strong>What do you believe to be true?</strong></p> <p>You reap what you sow.  No matter what you want, you have to put forth the effort, in order to make that happen.</p> <p> </p> <p><strong>How to connect with Laura Roeder and learn more about Edgar software : Meet Edgar.com:</strong> <a href='http://meetedgar.com/' target='_blank'>MeetEdgar  </a></p> <p> </p> <p> </p> <p><strong>Thanks for Listening and Subscribing!</strong></p> <p>Also, for my blogs (my take on every episode) go to: <a href='http://www.innernorthstar.com' target='_blank'>www.innernorthstar.com</a> and receive my free eBook with my appreciation for joining the tribe!</p> <p>Thank you so much for joining me on this episode. If you have some feedback you’d like to share. Leave a note in the comment section below!</p> <p>If you enjoyed this episode, please share it using the social media buttons you see to the left of this post.</p> <p>Also, <a title='The Game Changer Podcast' href='https://itunes.apple.com/us/podcast/the-game-changer-podcast/id1045184666?mt=2&amp;ls=1' target='_blank'>please leave a review for The Game Changer Podcast on iTunes</a>! Ratings and reviews are extremely helpful and greatly appreciated! They do matter in the rankings of the show, and I read each and every one of them. And while you’re there, don’t forget to <a title='The Game Changer Podcast' href='https://itunes.apple.com/us/podcast/the-game-changer-podcast/id1045184666?mt=2&amp;ls=1' target='_blank'>subscribe to the show on iTunes</a> to get automatic updates!</p> <p>Until next time!</p> <p> </p><p>🤝 Let’s Connect: linktr.ee/michelledutro <br/>🌐 Learn more: www.michelledutro.com <br/>🏞️ Retreat Center: www.innernorthstar.com</p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2519718/fan_mail/new">Send us Fan Mail</a></p><p><strong>Laura Roeder, began her entrepreneurial journey at the age of 22, when she quit a design job and decided to launch her first business. Since then, she founded <em>B-School</em> with Marie Forleo, and has run successful courses of her own, such as <em>Creating Fame</em>. Since then she founded <em>Edgar,</em> which was created out of a need Laura had in her own business to more effectively manage social media—and so in 2014 Laura pivoted her business to dive into the SaaS (Software as a Service) world. She was named a Top 100 Entrepreneur in America Under 35, several years in a row, and has spoken at the White House on entrepreneurship.</strong></p> <p> </p> <p><strong>What was a realization that you had that led you on your path?</strong></p> <p>I was “bossy” or the one who was in charge.  I was a designer, and wanted to do more.</p> <p> </p> <p><strong>What was the biggest risk you took?<br/></strong></p> <p>I asked to go part time at the job I had and at the last minute they said, that I couldn’t do that.  So, I quit.</p> <p> </p> <p><strong>What is a company principal that you foster?</strong></p> <p>Kindness.  My top three values are: kindness, ownership, and value for value.  Value for value is that business is a fair exchange for value for value, whether that’s time for money or whatever that exchange is, that both parties feel that they are getting the better end of the stick.</p> <p> </p> <p><strong>What is your best piece of advice?</strong></p> <p>Take action on anything, as soon as possible.  The only way you can find out if your idea works is to test it out.</p> <p> </p> <p><strong>What do you believe to be true?</strong></p> <p>You reap what you sow.  No matter what you want, you have to put forth the effort, in order to make that happen.</p> <p> </p> <p><strong>How to connect with Laura Roeder and learn more about Edgar software : Meet Edgar.com:</strong> <a href='http://meetedgar.com/' target='_blank'>MeetEdgar  </a></p> <p> </p> <p> </p> <p><strong>Thanks for Listening and Subscribing!</strong></p> <p>Also, for my blogs (my take on every episode) go to: <a href='http://www.innernorthstar.com' target='_blank'>www.innernorthstar.com</a> and receive my free eBook with my appreciation for joining the tribe!</p> <p>Thank you so much for joining me on this episode. If you have some feedback you’d like to share. Leave a note in the comment section below!</p> <p>If you enjoyed this episode, please share it using the social media buttons you see to the left of this post.</p> <p>Also, <a title='The Game Changer Podcast' href='https://itunes.apple.com/us/podcast/the-game-changer-podcast/id1045184666?mt=2&amp;ls=1' target='_blank'>please leave a review for The Game Changer Podcast on iTunes</a>! Ratings and reviews are extremely helpful and greatly appreciated! They do matter in the rankings of the show, and I read each and every one of them. And while you’re there, don’t forget to <a title='The Game Changer Podcast' href='https://itunes.apple.com/us/podcast/the-game-changer-podcast/id1045184666?mt=2&amp;ls=1' target='_blank'>subscribe to the show on iTunes</a> to get automatic updates!</p> <p>Until next time!</p> <p> </p><p>🤝 Let’s Connect: linktr.ee/michelledutro <br/>🌐 Learn more: www.michelledutro.com <br/>🏞️ Retreat Center: www.innernorthstar.com</p>]]></content:encoded>
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    <itunes:image href="https://storage.buzzsprout.com/1at77ww0eqlj7f8wv4fnsvoevee9?.jpg" />
    <itunes:author>Michelle Dutro</itunes:author>
    <guid isPermaLink="false">http://thegamechangerpodcast.com/?p=1718</guid>
    <pubDate>Mon, 22 Feb 2016 03:00:58 -0800</pubDate>
    <itunes:duration>1674</itunes:duration>
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    <itunes:title>38:  Mid-week review, Creating calm out of chaos.</itunes:title>
    <title>38:  Mid-week review, Creating calm out of chaos.</title>
    <itunes:summary><![CDATA[Send us Fan Mail Life’s uphill battles…  The moving saga continues.  I finally got out of my garage, found a hair brush, and have food to survive another week.  Through all of the craziness, once again I am reminded of how blessed I am to have the friends and family that I have.  And my mom hired a “home organizer” who saved me!  She has a company called, “Get organized by Deb” and she went so far above and beyond what was expected – she is a testament to what it means to ...]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2519718/fan_mail/new">Send us Fan Mail</a></p><p>Life’s uphill battles…</p> <p>The moving saga continues.  I finally got out of my garage, found a hair brush, and have food to survive another week.  Through all of the craziness, once again I am reminded of how blessed I am to have the friends and family that I have.  And my mom hired a “home organizer” who saved me!  She has a company called, “Get organized by Deb” and she went so far above and beyond what was expected – she is a testament to what it means to really show up with the highest standards. (As did her husband, who helped me for a half an hour, as I tried to find ways to maneuver my car in and out of the garage.)  If you are in the bay area, she is someone you want to know.  Here’s her info if you could use a little less chaos and a little more calm in your home or office:</p> <p><a href='http://http://www.getorganizedbydeb.com/' target='_blank'>www.getorganizedbydeb.com</a></p> <p>As for the tie into this Monday’s show with Jeff Smith, we talked about taking responsibility for your life and not blaming anyone for anything that has happened.  This was a great conversation, as we really are in complete control of our life, our emotions, and our responses to what shows up.  I hope that you have a chance to check out that show, as it really was a great discussion about why everything in your life is the way it is.</p> <p> </p> <p><strong>Thanks for Listening and Subscribing!</strong></p> <p>Also, for my blogs (my take on every episode) go to: <a href='http://www.innernorthstar.com' target='_blank'>www.innernorthstar.com</a> and receive my free eBook with my appreciation for joining the tribe!</p> <p>Thank you so much for joining me on this episode. If you have some feedback you’d like to share. Leave a note in the comment section below!</p> <p>If you enjoyed this episode, please share it using the social media buttons you see to the left of this post.</p> <p>Also, <a title='The Game Changer Podcast' href='https://itunes.apple.com/us/podcast/the-game-changer-podcast/id1045184666?mt=2&amp;ls=1' target='_blank'>please leave an honest review for The Game Changer Podcast on iTunes</a>! Ratings and reviews are extremely helpful and greatly appreciated! They do matter in the rankings of the show, and I read each and every one of them. And while you’re there, don’t forget to <a title='The Game Changer Podcast' href='https://itunes.apple.com/us/podcast/the-game-changer-podcast/id1045184666?mt=2&amp;ls=1' target='_blank'>subscribe to the show on iTunes</a> to get automatic updates!</p><p>🤝 Let’s Connect: linktr.ee/michelledutro <br/>🌐 Learn more: www.michelledutro.com <br/>🏞️ Retreat Center: www.innernorthstar.com</p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2519718/fan_mail/new">Send us Fan Mail</a></p><p>Life’s uphill battles…</p> <p>The moving saga continues.  I finally got out of my garage, found a hair brush, and have food to survive another week.  Through all of the craziness, once again I am reminded of how blessed I am to have the friends and family that I have.  And my mom hired a “home organizer” who saved me!  She has a company called, “Get organized by Deb” and she went so far above and beyond what was expected – she is a testament to what it means to really show up with the highest standards. (As did her husband, who helped me for a half an hour, as I tried to find ways to maneuver my car in and out of the garage.)  If you are in the bay area, she is someone you want to know.  Here’s her info if you could use a little less chaos and a little more calm in your home or office:</p> <p><a href='http://http://www.getorganizedbydeb.com/' target='_blank'>www.getorganizedbydeb.com</a></p> <p>As for the tie into this Monday’s show with Jeff Smith, we talked about taking responsibility for your life and not blaming anyone for anything that has happened.  This was a great conversation, as we really are in complete control of our life, our emotions, and our responses to what shows up.  I hope that you have a chance to check out that show, as it really was a great discussion about why everything in your life is the way it is.</p> <p> </p> <p><strong>Thanks for Listening and Subscribing!</strong></p> <p>Also, for my blogs (my take on every episode) go to: <a href='http://www.innernorthstar.com' target='_blank'>www.innernorthstar.com</a> and receive my free eBook with my appreciation for joining the tribe!</p> <p>Thank you so much for joining me on this episode. If you have some feedback you’d like to share. Leave a note in the comment section below!</p> <p>If you enjoyed this episode, please share it using the social media buttons you see to the left of this post.</p> <p>Also, <a title='The Game Changer Podcast' href='https://itunes.apple.com/us/podcast/the-game-changer-podcast/id1045184666?mt=2&amp;ls=1' target='_blank'>please leave an honest review for The Game Changer Podcast on iTunes</a>! Ratings and reviews are extremely helpful and greatly appreciated! They do matter in the rankings of the show, and I read each and every one of them. And while you’re there, don’t forget to <a title='The Game Changer Podcast' href='https://itunes.apple.com/us/podcast/the-game-changer-podcast/id1045184666?mt=2&amp;ls=1' target='_blank'>subscribe to the show on iTunes</a> to get automatic updates!</p><p>🤝 Let’s Connect: linktr.ee/michelledutro <br/>🌐 Learn more: www.michelledutro.com <br/>🏞️ Retreat Center: www.innernorthstar.com</p>]]></content:encoded>
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    <itunes:author>Michelle Dutro</itunes:author>
    <guid isPermaLink="false">http://thegamechangerpodcast.com/?p=1710</guid>
    <pubDate>Thu, 18 Feb 2016 03:00:37 -0800</pubDate>
    <itunes:duration>598</itunes:duration>
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    <itunes:title>37: Taking Control of Your Life, with Jeff Smith – Game Changing Mindset</itunes:title>
    <title>37: Taking Control of Your Life, with Jeff Smith – Game Changing Mindset</title>
    <itunes:summary><![CDATA[Send us Fan Mail  Jeffrey Smith is a retired United States Air Force Master Sergeant. He did a variety of work mostly in information technology. He started the podcast Vroom Vroom Veer in May 2015 to capture stories when life can veer in a new and interesting way. Sometimes we safely navigate those turns and sometimes we crash. Either way, a veer always makes a great story, to help us all learn and grow.   What was a realization that you had that led you on your path?  That I realized th...]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2519718/fan_mail/new">Send us Fan Mail</a></p><p><strong><span style='color: rgba(0, 0, 0, 0.87); font-family: Roboto Slab,Times New Roman,serif;'> Jeffrey Smith is a retired United States Air Force Master Sergeant. He did a variety of work mostly in information technology. He started the podcast Vroom Vroom Veer in May 2015 to capture stories when life can veer in a new and interesting way. Sometimes we safely navigate those turns and sometimes we crash. Either way, a veer always makes a great story, to help us all learn and grow. </span></strong></p> <p><strong>What was a realization that you had that led you on your path?</strong></p> <p>That I realized that my identity or my label is no who I am.  It is so much deeper than that.</p> <p> </p> <p><strong>Why does the topic of “responsibility” mean so much to you?</strong></p> <p>Because I realized that I am responsible for everything that has happened in my life.  By my own design.  This was all part of the plan that I signed up for.</p> <p> </p> <p><strong>How to connect with Jeff Smith:</strong></p> <p>Vroom Vroom Veer Website and Podcast: <a href='http://vroomvroomveer.com/' target='_blank'>vroomvrroomveer.com</a></p> <p> </p> <p><strong>What is your best piece of advice?</strong></p> <p>Take accountability for your life.  Start a mindfulness practice.</p> <p> </p> <p><strong>What do you believe to be true?</strong></p> <p>All I know is that I know nothing.</p> <p>“There is a field beyond all evil doing and all good doing, and I will meet you there.” Rumi.</p> <p> </p> <p><strong>Thanks for Listening and Subscribing!</strong></p> <p>Also, for my blogs (my take on every episode) go to: <a href='http://www.innernorthstar.com' target='_blank'>www.innernorthstar.com</a> and receive my free eBook with my appreciation for joining the tribe!</p> <p>Thank you so much for joining me on this episode. If you have some feedback you’d like to share. Leave a note in the comment section below!</p> <p>If you enjoyed this episode, please share it using the social media buttons you see to the left of this post.</p> <p>Also, <a title='The Game Changer Podcast' href='https://itunes.apple.com/us/podcast/the-game-changer-podcast/id1045184666?mt=2&amp;ls=1' target='_blank'>please leave a review for The Game Changer Podcast on iTunes</a>! Ratings and reviews are extremely helpful and greatly appreciated! They do matter in the rankings of the show, and I read each and every one of them. And while you’re there, don’t forget to <a title='The Game Changer Podcast' href='https://itunes.apple.com/us/podcast/the-game-changer-podcast/id1045184666?mt=2&amp;ls=1' target='_blank'>subscribe to the show on iTunes</a> to get automatic updates!</p> <p>Until next time!</p><p>🤝 Let’s Connect: linktr.ee/michelledutro <br/>🌐 Learn more: www.michelledutro.com <br/>🏞️ Retreat Center: www.innernorthstar.com</p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2519718/fan_mail/new">Send us Fan Mail</a></p><p><strong><span style='color: rgba(0, 0, 0, 0.87); font-family: Roboto Slab,Times New Roman,serif;'> Jeffrey Smith is a retired United States Air Force Master Sergeant. He did a variety of work mostly in information technology. He started the podcast Vroom Vroom Veer in May 2015 to capture stories when life can veer in a new and interesting way. Sometimes we safely navigate those turns and sometimes we crash. Either way, a veer always makes a great story, to help us all learn and grow. </span></strong></p> <p><strong>What was a realization that you had that led you on your path?</strong></p> <p>That I realized that my identity or my label is no who I am.  It is so much deeper than that.</p> <p> </p> <p><strong>Why does the topic of “responsibility” mean so much to you?</strong></p> <p>Because I realized that I am responsible for everything that has happened in my life.  By my own design.  This was all part of the plan that I signed up for.</p> <p> </p> <p><strong>How to connect with Jeff Smith:</strong></p> <p>Vroom Vroom Veer Website and Podcast: <a href='http://vroomvroomveer.com/' target='_blank'>vroomvrroomveer.com</a></p> <p> </p> <p><strong>What is your best piece of advice?</strong></p> <p>Take accountability for your life.  Start a mindfulness practice.</p> <p> </p> <p><strong>What do you believe to be true?</strong></p> <p>All I know is that I know nothing.</p> <p>“There is a field beyond all evil doing and all good doing, and I will meet you there.” Rumi.</p> <p> </p> <p><strong>Thanks for Listening and Subscribing!</strong></p> <p>Also, for my blogs (my take on every episode) go to: <a href='http://www.innernorthstar.com' target='_blank'>www.innernorthstar.com</a> and receive my free eBook with my appreciation for joining the tribe!</p> <p>Thank you so much for joining me on this episode. If you have some feedback you’d like to share. Leave a note in the comment section below!</p> <p>If you enjoyed this episode, please share it using the social media buttons you see to the left of this post.</p> <p>Also, <a title='The Game Changer Podcast' href='https://itunes.apple.com/us/podcast/the-game-changer-podcast/id1045184666?mt=2&amp;ls=1' target='_blank'>please leave a review for The Game Changer Podcast on iTunes</a>! Ratings and reviews are extremely helpful and greatly appreciated! They do matter in the rankings of the show, and I read each and every one of them. And while you’re there, don’t forget to <a title='The Game Changer Podcast' href='https://itunes.apple.com/us/podcast/the-game-changer-podcast/id1045184666?mt=2&amp;ls=1' target='_blank'>subscribe to the show on iTunes</a> to get automatic updates!</p> <p>Until next time!</p><p>🤝 Let’s Connect: linktr.ee/michelledutro <br/>🌐 Learn more: www.michelledutro.com <br/>🏞️ Retreat Center: www.innernorthstar.com</p>]]></content:encoded>
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    <itunes:author>Michelle Dutro</itunes:author>
    <guid isPermaLink="false">http://thegamechangerpodcast.com/?p=1701</guid>
    <pubDate>Mon, 15 Feb 2016 03:00:19 -0800</pubDate>
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    <itunes:title>36: Mid-week Review, When life literally becomes an uphill struggle…</itunes:title>
    <title>36: Mid-week Review, When life literally becomes an uphill struggle…</title>
    <itunes:summary><![CDATA[Send us Fan Mail The Love Series:  Oh what a week this has been! If a picture is worth a thousand words, then this one should sum it up. My move (one mile away) cannot be better summed up than by this picture.  If you can’t make the picture out, let me help you (and this photo is not staged). This is what I woke up to Sunday morning on the top shelf of my refrigerator: tortillas, the dog food scoop, and the back of a surround sound speaker.  Trust me when I say the rest of the house...]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2519718/fan_mail/new">Send us Fan Mail</a></p><p>The Love Series:</p> <p>Oh what a week this has been! If a picture is worth a thousand words, then this one should sum it up. My move (one mile away) cannot be better summed up than by this picture.  If you can’t make the picture out, let me help you (and this photo is not staged). This is what I woke up to Sunday morning on the top shelf of my refrigerator: tortillas, the dog food scoop, and the back of a surround sound speaker.  Trust me when I say the rest of the house was much the same.  As much as it would be great if we could control all things, the reality is we can’t.</p> <p>This was a big part of my conversation Monday with Miranda Macpherson.  The only thing we can control is how we show up. As long as we are showing up  in our relationships as the best version of ourselves, that’s all we can do.  Ask different questions, be present for the response, and don’t be so sure you know the answer before it’s given.  I hope this series has helped to give you a different perspective on your relationships with others and with yourself.</p> <p><strong>Thanks for Listening and Subscribing!</strong></p> <p>Also, for my blogs (my take on every episode) go to: <a href='http://www.innernorthstar.com' target='_blank'>www.innernorthstar.com</a> and receive my free eBook with my appreciation for joining the tribe!</p> <p>Thank you so much for joining me on this episode. If you have some feedback you’d like to share. Leave a note in the comment section below!</p> <p>If you enjoyed this episode, please share it using the social media buttons you see to the left of this post.</p> <p>Also, <a title='The Game Changer Podcast' href='https://itunes.apple.com/us/podcast/the-game-changer-podcast/id1045184666?mt=2&amp;ls=1' target='_blank'>please leave an honest review for The Game Changer Podcast on iTunes</a>! Ratings and reviews are extremely helpful and greatly appreciated! They do matter in the rankings of the show, and I read each and every one of them. And while you’re there, don’t forget to <a title='The Game Changer Podcast' href='https://itunes.apple.com/us/podcast/the-game-changer-podcast/id1045184666?mt=2&amp;ls=1' target='_blank'>subscribe to the show on iTunes</a> to get automatic updates!</p><p>🤝 Let’s Connect: linktr.ee/michelledutro <br/>🌐 Learn more: www.michelledutro.com <br/>🏞️ Retreat Center: www.innernorthstar.com</p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2519718/fan_mail/new">Send us Fan Mail</a></p><p>The Love Series:</p> <p>Oh what a week this has been! If a picture is worth a thousand words, then this one should sum it up. My move (one mile away) cannot be better summed up than by this picture.  If you can’t make the picture out, let me help you (and this photo is not staged). This is what I woke up to Sunday morning on the top shelf of my refrigerator: tortillas, the dog food scoop, and the back of a surround sound speaker.  Trust me when I say the rest of the house was much the same.  As much as it would be great if we could control all things, the reality is we can’t.</p> <p>This was a big part of my conversation Monday with Miranda Macpherson.  The only thing we can control is how we show up. As long as we are showing up  in our relationships as the best version of ourselves, that’s all we can do.  Ask different questions, be present for the response, and don’t be so sure you know the answer before it’s given.  I hope this series has helped to give you a different perspective on your relationships with others and with yourself.</p> <p><strong>Thanks for Listening and Subscribing!</strong></p> <p>Also, for my blogs (my take on every episode) go to: <a href='http://www.innernorthstar.com' target='_blank'>www.innernorthstar.com</a> and receive my free eBook with my appreciation for joining the tribe!</p> <p>Thank you so much for joining me on this episode. If you have some feedback you’d like to share. Leave a note in the comment section below!</p> <p>If you enjoyed this episode, please share it using the social media buttons you see to the left of this post.</p> <p>Also, <a title='The Game Changer Podcast' href='https://itunes.apple.com/us/podcast/the-game-changer-podcast/id1045184666?mt=2&amp;ls=1' target='_blank'>please leave an honest review for The Game Changer Podcast on iTunes</a>! Ratings and reviews are extremely helpful and greatly appreciated! They do matter in the rankings of the show, and I read each and every one of them. And while you’re there, don’t forget to <a title='The Game Changer Podcast' href='https://itunes.apple.com/us/podcast/the-game-changer-podcast/id1045184666?mt=2&amp;ls=1' target='_blank'>subscribe to the show on iTunes</a> to get automatic updates!</p><p>🤝 Let’s Connect: linktr.ee/michelledutro <br/>🌐 Learn more: www.michelledutro.com <br/>🏞️ Retreat Center: www.innernorthstar.com</p>]]></content:encoded>
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    <itunes:author>Michelle Dutro</itunes:author>
    <guid isPermaLink="false">http://thegamechangerpodcast.com/?p=1696</guid>
    <pubDate>Thu, 11 Feb 2016 03:00:20 -0800</pubDate>
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    <itunes:title>35: Part 3 of 3 – The Love Series, Rekindling the Spark, with Miranda Macpherson – Game Changer</itunes:title>
    <title>35: Part 3 of 3 – The Love Series, Rekindling the Spark, with Miranda Macpherson – Game Changer</title>
    <itunes:summary><![CDATA[Send us Fan Mail Miranda Macpherson founded the “OneSpirit Interfaith Foundation” in London where she trained and ordained over 600 ministers. She is author of “Boundless Love”, “The Heart of Being” mantra CD and countless articles. Today Miranda leads the “Awakening Love &amp; Wisdom” ongoing sanghas in Marin and Sonoma counties and teaches internationally.  Where can people learn more about what you are doing?  In the bay area I host two difference groups.  And I host retreats all arou...]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2519718/fan_mail/new">Send us Fan Mail</a></p><p><strong>Miranda Macpherson founded the “<em>OneSpirit Interfaith Foundation</em>” in London where she trained and ordained over 600 ministers. She is author of “<em>Boundless Love</em>”, “<em>The Heart of Being</em>” mantra CD and countless articles. Today Miranda leads the “<em>Awakening Love &amp; Wisdom”</em> ongoing sanghas in Marin and Sonoma counties and teaches internationally.</strong></p> <p><strong>Where can people learn more about what you are doing?</strong></p> <p>In the bay area I host two difference groups.  And I host retreats all around the world.  As well as an on-line course that just got started (there’s still time to sign-up) hosted by the Shift Network,  “Living from God Consciousness.”  All of this can be found at <a href='http://www.mirandamacpherson.com' target='_blank'>www.mirandamacpherson.com</a>.  On my website you can download a variety of programs, as well as articles, and there is a live sanctuary.  You can also find my schedule of where I am teaching here in the U.S. and internationally.</p> <p> </p> <p><strong>What is a daily practice that you maintain to keep your grounding?</strong></p> <p>Meditation daily… and silence.  I also sing a lot of mantras throughout the day.  And I  love to get out in nature and go for a walk, to be present and taking in the environment.</p> <p> </p> <p><strong>What advice do you have for someone in a relationship where there is struggle with feeling  like we don’t matter the way we wished we did?</strong></p> <p>Focus on what you are gifting to the relationship.  What are you bringing to the relationship?  Are you appreciating the other person?  Also focus on the good times.  Join your partner in their joy.  Join them in what they are interested in.  Share in what lifts their soul.  Also focus on your core beliefs, from your childhood that may be showing up in your relationship.  And have the conversation with your partner about how they are feeling as well.  No matter how long you have been together, there’s no way you can know everything about them and how they feel.  And in these conversation we make the other person feel loved, which then shifts the way both people have been feeling.</p> <p> </p> <p><strong>What is the best piece of advice you have to improve your relationship?</strong></p> <p>Take 3 deep breaths before engaging, and don’t multi-task.   Approach your partner from a place of presence.   Treat them as thought they truly matter.  Really listen to them as you are talking with them.</p> <p> </p> <p><strong>What do you truly believe to be true?</strong></p> <p>Whenever you meet anyone it’s a holy encounter.  As you meet them, you meet yourself.  In one another we find ourself our lose ourself.</p> <p> </p> <p><strong>Thanks for Listening and Subscribing!</strong></p> <p>Also, for my blogs (my take on every episode) go to: <a href='http://www.innernorthstar.com' target='_blank'>www.innernorthstar.com</a> and receive my free eBook with my appreciation for joining the tribe!</p> <p>Thank you so much for joining me on this episode. If you have some feedback you’d like to share. Leave a note in the comment section below!</p> <p>If you enjoyed this episode, please share it using the social media buttons you see to the left of this post.</p> <p>Also, <a title='The Game Changer Podcast' href='https://itunes.apple.com/us/podcast/the-game-changer-podcast/id1045184666?mt=2&amp;ls=1' target='_blank'>please leave a review for The Game Changer Podcast on iTunes</a>! Ratings and reviews are extremely helpful and greatly appreciated! They do matter in the rankings of the show, and I read each and every one of them. And while you’re there, don’t forget to <a title='The Game Changer Podcast' href='https://itunes.apple.com/us/podcast/the-game-changer-podcast/id1045184666?mt=2&amp;ls=1' target='_blank'>subscribe to the show on iTunes</a> to get automatic updates!</p> <p>Until next time!</p> <p> </p><p>🤝 Let’s Connect: linktr.ee/michelledutro <br/>🌐 Learn more: www.michelledutro.com <br/>🏞️ Retreat Center: www.innernorthstar.com</p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2519718/fan_mail/new">Send us Fan Mail</a></p><p><strong>Miranda Macpherson founded the “<em>OneSpirit Interfaith Foundation</em>” in London where she trained and ordained over 600 ministers. She is author of “<em>Boundless Love</em>”, “<em>The Heart of Being</em>” mantra CD and countless articles. Today Miranda leads the “<em>Awakening Love &amp; Wisdom”</em> ongoing sanghas in Marin and Sonoma counties and teaches internationally.</strong></p> <p><strong>Where can people learn more about what you are doing?</strong></p> <p>In the bay area I host two difference groups.  And I host retreats all around the world.  As well as an on-line course that just got started (there’s still time to sign-up) hosted by the Shift Network,  “Living from God Consciousness.”  All of this can be found at <a href='http://www.mirandamacpherson.com' target='_blank'>www.mirandamacpherson.com</a>.  On my website you can download a variety of programs, as well as articles, and there is a live sanctuary.  You can also find my schedule of where I am teaching here in the U.S. and internationally.</p> <p> </p> <p><strong>What is a daily practice that you maintain to keep your grounding?</strong></p> <p>Meditation daily… and silence.  I also sing a lot of mantras throughout the day.  And I  love to get out in nature and go for a walk, to be present and taking in the environment.</p> <p> </p> <p><strong>What advice do you have for someone in a relationship where there is struggle with feeling  like we don’t matter the way we wished we did?</strong></p> <p>Focus on what you are gifting to the relationship.  What are you bringing to the relationship?  Are you appreciating the other person?  Also focus on the good times.  Join your partner in their joy.  Join them in what they are interested in.  Share in what lifts their soul.  Also focus on your core beliefs, from your childhood that may be showing up in your relationship.  And have the conversation with your partner about how they are feeling as well.  No matter how long you have been together, there’s no way you can know everything about them and how they feel.  And in these conversation we make the other person feel loved, which then shifts the way both people have been feeling.</p> <p> </p> <p><strong>What is the best piece of advice you have to improve your relationship?</strong></p> <p>Take 3 deep breaths before engaging, and don’t multi-task.   Approach your partner from a place of presence.   Treat them as thought they truly matter.  Really listen to them as you are talking with them.</p> <p> </p> <p><strong>What do you truly believe to be true?</strong></p> <p>Whenever you meet anyone it’s a holy encounter.  As you meet them, you meet yourself.  In one another we find ourself our lose ourself.</p> <p> </p> <p><strong>Thanks for Listening and Subscribing!</strong></p> <p>Also, for my blogs (my take on every episode) go to: <a href='http://www.innernorthstar.com' target='_blank'>www.innernorthstar.com</a> and receive my free eBook with my appreciation for joining the tribe!</p> <p>Thank you so much for joining me on this episode. If you have some feedback you’d like to share. Leave a note in the comment section below!</p> <p>If you enjoyed this episode, please share it using the social media buttons you see to the left of this post.</p> <p>Also, <a title='The Game Changer Podcast' href='https://itunes.apple.com/us/podcast/the-game-changer-podcast/id1045184666?mt=2&amp;ls=1' target='_blank'>please leave a review for The Game Changer Podcast on iTunes</a>! Ratings and reviews are extremely helpful and greatly appreciated! They do matter in the rankings of the show, and I read each and every one of them. And while you’re there, don’t forget to <a title='The Game Changer Podcast' href='https://itunes.apple.com/us/podcast/the-game-changer-podcast/id1045184666?mt=2&amp;ls=1' target='_blank'>subscribe to the show on iTunes</a> to get automatic updates!</p> <p>Until next time!</p> <p> </p><p>🤝 Let’s Connect: linktr.ee/michelledutro <br/>🌐 Learn more: www.michelledutro.com <br/>🏞️ Retreat Center: www.innernorthstar.com</p>]]></content:encoded>
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    <itunes:author>Michelle Dutro</itunes:author>
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    <pubDate>Mon, 08 Feb 2016 03:00:28 -0800</pubDate>
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    <itunes:title>34: Mid-week Review – How to get better answers.</itunes:title>
    <title>34: Mid-week Review – How to get better answers.</title>
    <itunes:summary><![CDATA[Send us Fan Mail The Love Series:  This particular week has an interesting twist.  Both my podcast topic and my life have collided.  This collision comes in the form of a statement, “The quality of answers you get is directly related to the quality of questions you ask.”  If you want better answers, you must ask better questions.  This week, I was able to sit with Cole Hatter (my first podcast guest) and review the direction of the next six months of what I want to accompl...]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2519718/fan_mail/new">Send us Fan Mail</a></p><p>The Love Series:</p> <p>This particular week has an interesting twist.  Both my podcast topic and my life have collided.  This collision comes in the form of a statement, “The quality of answers you get is directly related to the quality of questions you ask.”  If you want better answers, you must ask better questions.  This week, I was able to sit with Cole Hatter (my first podcast guest) and review the direction of the next six months of what I want to accomplish, solely for him to ask questions that I am not thinking to ask. And on this week’s podcast with Jessica Ortner, we discuss that very thing about love.  How to ask yourself different questions regarding what you believe to be true about relationships.  If you can’t come up with any, last Monday’s episode may help.</p> <p>It is my hope that you find this mid-week podcast – even more inspiration to make <em>your</em> dream a reality, and to be inspired to make a difference.  As I have said many times, there are a lot of people who count on it!</p> <p> </p> <p><strong>Thanks for Listening and Subscribing!</strong></p> <p>Also, for my blogs (my take on every episode) go to: <a href='http://www.innernorthstar.com' target='_blank'>www.innernorthstar.com</a> and receive my free eBook with my appreciation for joining the tribe!</p> <p>Thank you so much for joining me on this episode. If you have some feedback you’d like to share. Leave a note in the comment section below!</p> <p>If you enjoyed this episode, please share it using the social media buttons you see to the left of this post.</p> <p>Also, <a title='The Game Changer Podcast' href='https://itunes.apple.com/us/podcast/the-game-changer-podcast/id1045184666?mt=2&amp;ls=1' target='_blank'>please leave an honest review for The Game Changer Podcast on iTunes</a>! Ratings and reviews are extremely helpful and greatly appreciated! They do matter in the rankings of the show, and I read each and every one of them. And while you’re there, don’t forget to <a title='The Game Changer Podcast' href='https://itunes.apple.com/us/podcast/the-game-changer-podcast/id1045184666?mt=2&amp;ls=1' target='_blank'>subscribe to the show on iTunes</a> to get automatic updates!</p><p>🤝 Let’s Connect: linktr.ee/michelledutro <br/>🌐 Learn more: www.michelledutro.com <br/>🏞️ Retreat Center: www.innernorthstar.com</p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2519718/fan_mail/new">Send us Fan Mail</a></p><p>The Love Series:</p> <p>This particular week has an interesting twist.  Both my podcast topic and my life have collided.  This collision comes in the form of a statement, “The quality of answers you get is directly related to the quality of questions you ask.”  If you want better answers, you must ask better questions.  This week, I was able to sit with Cole Hatter (my first podcast guest) and review the direction of the next six months of what I want to accomplish, solely for him to ask questions that I am not thinking to ask. And on this week’s podcast with Jessica Ortner, we discuss that very thing about love.  How to ask yourself different questions regarding what you believe to be true about relationships.  If you can’t come up with any, last Monday’s episode may help.</p> <p>It is my hope that you find this mid-week podcast – even more inspiration to make <em>your</em> dream a reality, and to be inspired to make a difference.  As I have said many times, there are a lot of people who count on it!</p> <p> </p> <p><strong>Thanks for Listening and Subscribing!</strong></p> <p>Also, for my blogs (my take on every episode) go to: <a href='http://www.innernorthstar.com' target='_blank'>www.innernorthstar.com</a> and receive my free eBook with my appreciation for joining the tribe!</p> <p>Thank you so much for joining me on this episode. If you have some feedback you’d like to share. Leave a note in the comment section below!</p> <p>If you enjoyed this episode, please share it using the social media buttons you see to the left of this post.</p> <p>Also, <a title='The Game Changer Podcast' href='https://itunes.apple.com/us/podcast/the-game-changer-podcast/id1045184666?mt=2&amp;ls=1' target='_blank'>please leave an honest review for The Game Changer Podcast on iTunes</a>! Ratings and reviews are extremely helpful and greatly appreciated! They do matter in the rankings of the show, and I read each and every one of them. And while you’re there, don’t forget to <a title='The Game Changer Podcast' href='https://itunes.apple.com/us/podcast/the-game-changer-podcast/id1045184666?mt=2&amp;ls=1' target='_blank'>subscribe to the show on iTunes</a> to get automatic updates!</p><p>🤝 Let’s Connect: linktr.ee/michelledutro <br/>🌐 Learn more: www.michelledutro.com <br/>🏞️ Retreat Center: www.innernorthstar.com</p>]]></content:encoded>
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    <itunes:author>Michelle Dutro</itunes:author>
    <guid isPermaLink="false">http://thegamechangerpodcast.com/?p=1684</guid>
    <pubDate>Fri, 05 Feb 2016 04:03:05 -0800</pubDate>
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    <itunes:title>33: Part 2 of 3 – The Love Series,  “Tap” Into Your True Love, with Jessica Ortner – Game Changer</itunes:title>
    <title>33: Part 2 of 3 – The Love Series,  “Tap” Into Your True Love, with Jessica Ortner – Game Changer</title>
    <itunes:summary><![CDATA[Send us Fan Mail Jessica Ortner is a producer of The Tapping Solution, the breakthrough documentary film on EFT/meridian tapping (www.TheTappingSolution.com). She has led more than 3,000 women through her revolutionary Weight Loss and Body Confidence online program, and she is also the host of The Tapping World Summit, an annual online event that has attracted more than 500,000 attendees from around the world. She has been interviewing experts in the personal development field since 2007, hav...]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2519718/fan_mail/new">Send us Fan Mail</a></p><p><strong>Jessica Ortner is a producer of The Tapping Solution, the breakthrough documentary film on EFT/meridian tapping (www.TheTappingSolution.com). She has led more than 3,000 women through her revolutionary Weight Loss and Body Confidence online program, and she is also the host of The Tapping World Summit, an annual online event that has attracted more than 500,000 attendees from around the world. She has been interviewing experts in the personal development field since 2007, having conducted over more than 200 broadcast interviews to date.  She is also a New York Times best selling author of <a href='http://www.amazon.com/Tapping-Solution-Weight-Loss-Confidence/dp/1401945112' target='_blank'>The Tapping Solution for Weight Loss &amp; Body Confidence</a>.</strong></p> <p> </p> <p><strong>Have you always known that you wanted to do what you are doing now?</strong></p> <p>I didn’t even know that I would wind up where I am 5 years ago.  As a child growing up I had a lot of insecurity, but I had a little voice that knew I was here to do something great.</p> <p><strong>How did “Tapping” come into your life?<br/></strong></p> <p>After college I wanted to do something different, and things just weren’t coming together the way I thought they would.  I then became sick with this flu that wouldn’t go away.  My brother Nick had me try <em>tapping</em> and all of the sudden I realized I didn’t want to get better.  Since nothing was going my way, I just wanted to take a break from life.  At that point when I began to honor that truth and I felt a shift while tapping, by honoring that voice.  And at that point I started to get better.  That was the introduction.  Months later with a relationship break-up, I tried tapping again and I knew then that this really worked.  And its was something I could do on my own.  At the end of the day tapping relieves stress – and from that point we can heal, make better decisions, and see possibilities we couldn’t see otherwise.</p> <p><strong>What are common blocks to love that you have seen when working with people?</strong></p> <p>Pay attention to the patterns.  Past relationships can give us clues as to what we believe about relationships.  For example, if you believe that you have to give up more than you will gain, it is likely you will push love or the relationship away.  Another, is the way we look at dating.  By putting pressure as though the first date should lead to a ring sets us up for failure.  Instead look at dating as merely being present and not judging the date as a pro and con list.</p> <p><strong>Click the link to learn more about Tapping.  How to do it and why it works, as well as instructional videos with Jessica and Nick Ortner: <a href='http://www.thetappingsolution.com' target='_blank'>The Tapping Solution</a><br/></strong></p> <p> </p> <p><strong>What about when love doesn’t show up when we want it to?</strong></p> <p>There are two souls involved.  Let go of control and have faith in the process in the spiritual journey.  You are meant to meet when it is right for BOTH of you.</p> <p> </p> <p><strong>Best advise:</strong></p> <p>It’s a mantra: “I am exactly where I’m meant to be.”  What you are experiencing in this moment is exactly what you are meant to go through for your highest good.</p> <p> </p> <p><strong>What do you believe to be true?</strong></p> <p>We are being taken care of by something greater than ourselves.</p> <p> </p> <p><strong>To connect with Jessica Ortner:  <a href='http://itunes.apple.com/us/podcast/adventures-in-happiness-jessica/id976861197?mt=2' target='_blank'>Adventures in Happiness Podcast</a>, and <a href='http://thetappingsolution.com' target='_blank'>The Tapping Solution</a> (download a free tapping mediation) and Facebook.com/Jessica Ortner</strong></p> <p> </p> <p><strong>Thanks for Listening and Subscribing!</strong></p> <p>Also, for my blogs (my take on every episode) go to: <a href='http://www.innernorthstar.com' target='_blank'>www.in</a></p><p>🤝 Let’s Connect: linktr.ee/michelledutro <br/>🌐 Learn more: www.michelledutro.com <br/>🏞️ Retreat Center: www.innernorthstar.com</p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2519718/fan_mail/new">Send us Fan Mail</a></p><p><strong>Jessica Ortner is a producer of The Tapping Solution, the breakthrough documentary film on EFT/meridian tapping (www.TheTappingSolution.com). She has led more than 3,000 women through her revolutionary Weight Loss and Body Confidence online program, and she is also the host of The Tapping World Summit, an annual online event that has attracted more than 500,000 attendees from around the world. She has been interviewing experts in the personal development field since 2007, having conducted over more than 200 broadcast interviews to date.  She is also a New York Times best selling author of <a href='http://www.amazon.com/Tapping-Solution-Weight-Loss-Confidence/dp/1401945112' target='_blank'>The Tapping Solution for Weight Loss &amp; Body Confidence</a>.</strong></p> <p> </p> <p><strong>Have you always known that you wanted to do what you are doing now?</strong></p> <p>I didn’t even know that I would wind up where I am 5 years ago.  As a child growing up I had a lot of insecurity, but I had a little voice that knew I was here to do something great.</p> <p><strong>How did “Tapping” come into your life?<br/></strong></p> <p>After college I wanted to do something different, and things just weren’t coming together the way I thought they would.  I then became sick with this flu that wouldn’t go away.  My brother Nick had me try <em>tapping</em> and all of the sudden I realized I didn’t want to get better.  Since nothing was going my way, I just wanted to take a break from life.  At that point when I began to honor that truth and I felt a shift while tapping, by honoring that voice.  And at that point I started to get better.  That was the introduction.  Months later with a relationship break-up, I tried tapping again and I knew then that this really worked.  And its was something I could do on my own.  At the end of the day tapping relieves stress – and from that point we can heal, make better decisions, and see possibilities we couldn’t see otherwise.</p> <p><strong>What are common blocks to love that you have seen when working with people?</strong></p> <p>Pay attention to the patterns.  Past relationships can give us clues as to what we believe about relationships.  For example, if you believe that you have to give up more than you will gain, it is likely you will push love or the relationship away.  Another, is the way we look at dating.  By putting pressure as though the first date should lead to a ring sets us up for failure.  Instead look at dating as merely being present and not judging the date as a pro and con list.</p> <p><strong>Click the link to learn more about Tapping.  How to do it and why it works, as well as instructional videos with Jessica and Nick Ortner: <a href='http://www.thetappingsolution.com' target='_blank'>The Tapping Solution</a><br/></strong></p> <p> </p> <p><strong>What about when love doesn’t show up when we want it to?</strong></p> <p>There are two souls involved.  Let go of control and have faith in the process in the spiritual journey.  You are meant to meet when it is right for BOTH of you.</p> <p> </p> <p><strong>Best advise:</strong></p> <p>It’s a mantra: “I am exactly where I’m meant to be.”  What you are experiencing in this moment is exactly what you are meant to go through for your highest good.</p> <p> </p> <p><strong>What do you believe to be true?</strong></p> <p>We are being taken care of by something greater than ourselves.</p> <p> </p> <p><strong>To connect with Jessica Ortner:  <a href='http://itunes.apple.com/us/podcast/adventures-in-happiness-jessica/id976861197?mt=2' target='_blank'>Adventures in Happiness Podcast</a>, and <a href='http://thetappingsolution.com' target='_blank'>The Tapping Solution</a> (download a free tapping mediation) and Facebook.com/Jessica Ortner</strong></p> <p> </p> <p><strong>Thanks for Listening and Subscribing!</strong></p> <p>Also, for my blogs (my take on every episode) go to: <a href='http://www.innernorthstar.com' target='_blank'>www.in</a></p><p>🤝 Let’s Connect: linktr.ee/michelledutro <br/>🌐 Learn more: www.michelledutro.com <br/>🏞️ Retreat Center: www.innernorthstar.com</p>]]></content:encoded>
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    <itunes:author>Michelle Dutro</itunes:author>
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    <pubDate>Mon, 01 Feb 2016 03:00:30 -0800</pubDate>
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    <itunes:title>32: Mid-week review, The Love Series</itunes:title>
    <title>32: Mid-week review, The Love Series</title>
    <itunes:summary><![CDATA[Send us Fan Mail The Love Series:  I decided to do this series for the three weeks leading up to Valentine’s Day.  Now whether or not you buy into the commercialism of love that is celebrated this time of year, is really not the point.  It’s a great reason to talk about something that means a great deal, and that is… love.  I hope you had a chance to listen to my interview Monday with PJ Dixon, as we talk about “love at first sight” and what it takes to truly be present so you ...]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2519718/fan_mail/new">Send us Fan Mail</a></p><p>The Love Series:</p> <p>I decided to do this series for the three weeks leading up to Valentine’s Day.  Now whether or not you buy into the commercialism of love that is celebrated this time of year, is really not the point.  It’s a great reason to talk about something that means a great deal, and that is… love.  I hope you had a chance to listen to my interview Monday with PJ Dixon, as we talk about “love at first sight” and what it takes to truly be present so you can allow someone into your heart.  I also preview Jessica Ortner, from <a href='http://thetappingsolution.com' target='_blank'>The Tapping Solution</a>, which is one of my favorite interviews I have ever done.  This conversation has the ability to not only transform your relationships, but also how you look at the relationship with yourself.</p> <p>I also cover my trials and tribulations from my personal life and my journey in podcasting.  This week was fairly tame, but I’m sure it won’t stay that way for long!  I would also like to give a huge shout out to <a href='http://kerryheaps.com' target='_blank'>Kerry Heaps</a>, my head of marketing, for getting me booked on several upcoming podcast’s!  You can find those shows under the “press” tab on this website.</p> <p>It is my hope that you find this mid-week podcast – even more inspiration to make <em>your</em> dream a reality, and to be inspired to make a difference.  As I have said many times, there are a lot of people who count on it!</p> <p> </p> <p><strong>Thanks for Listening and Subscribing!</strong></p> <p>Also, for my blogs (my take on every episode) go to: <a href='http://www.innernorthstar.com' target='_blank'>www.innernorthstar.com</a> and receive my free eBook with my appreciation for joining the tribe!</p> <p>Thank you so much for joining me on this episode. If you have some feedback you’d like to share. Leave a note in the comment section below!</p> <p>If you enjoyed this episode, please share it using the social media buttons you see to the left of this post.</p> <p>Also, <a title='The Game Changer Podcast' href='https://itunes.apple.com/us/podcast/the-game-changer-podcast/id1045184666?mt=2&amp;ls=1' target='_blank'>please leave an honest review for The Game Changer Podcast on iTunes</a>! Ratings and reviews are extremely helpful and greatly appreciated! They do matter in the rankings of the show, and I read each and every one of them. And while you’re there, don’t forget to <a title='The Game Changer Podcast' href='https://itunes.apple.com/us/podcast/the-game-changer-podcast/id1045184666?mt=2&amp;ls=1' target='_blank'>subscribe to the show on iTunes</a> to get automatic updates!</p><p>🤝 Let’s Connect: linktr.ee/michelledutro <br/>🌐 Learn more: www.michelledutro.com <br/>🏞️ Retreat Center: www.innernorthstar.com</p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2519718/fan_mail/new">Send us Fan Mail</a></p><p>The Love Series:</p> <p>I decided to do this series for the three weeks leading up to Valentine’s Day.  Now whether or not you buy into the commercialism of love that is celebrated this time of year, is really not the point.  It’s a great reason to talk about something that means a great deal, and that is… love.  I hope you had a chance to listen to my interview Monday with PJ Dixon, as we talk about “love at first sight” and what it takes to truly be present so you can allow someone into your heart.  I also preview Jessica Ortner, from <a href='http://thetappingsolution.com' target='_blank'>The Tapping Solution</a>, which is one of my favorite interviews I have ever done.  This conversation has the ability to not only transform your relationships, but also how you look at the relationship with yourself.</p> <p>I also cover my trials and tribulations from my personal life and my journey in podcasting.  This week was fairly tame, but I’m sure it won’t stay that way for long!  I would also like to give a huge shout out to <a href='http://kerryheaps.com' target='_blank'>Kerry Heaps</a>, my head of marketing, for getting me booked on several upcoming podcast’s!  You can find those shows under the “press” tab on this website.</p> <p>It is my hope that you find this mid-week podcast – even more inspiration to make <em>your</em> dream a reality, and to be inspired to make a difference.  As I have said many times, there are a lot of people who count on it!</p> <p> </p> <p><strong>Thanks for Listening and Subscribing!</strong></p> <p>Also, for my blogs (my take on every episode) go to: <a href='http://www.innernorthstar.com' target='_blank'>www.innernorthstar.com</a> and receive my free eBook with my appreciation for joining the tribe!</p> <p>Thank you so much for joining me on this episode. If you have some feedback you’d like to share. Leave a note in the comment section below!</p> <p>If you enjoyed this episode, please share it using the social media buttons you see to the left of this post.</p> <p>Also, <a title='The Game Changer Podcast' href='https://itunes.apple.com/us/podcast/the-game-changer-podcast/id1045184666?mt=2&amp;ls=1' target='_blank'>please leave an honest review for The Game Changer Podcast on iTunes</a>! Ratings and reviews are extremely helpful and greatly appreciated! They do matter in the rankings of the show, and I read each and every one of them. And while you’re there, don’t forget to <a title='The Game Changer Podcast' href='https://itunes.apple.com/us/podcast/the-game-changer-podcast/id1045184666?mt=2&amp;ls=1' target='_blank'>subscribe to the show on iTunes</a> to get automatic updates!</p><p>🤝 Let’s Connect: linktr.ee/michelledutro <br/>🌐 Learn more: www.michelledutro.com <br/>🏞️ Retreat Center: www.innernorthstar.com</p>]]></content:encoded>
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    <itunes:author>Michelle Dutro</itunes:author>
    <guid isPermaLink="false">http://thegamechangerpodcast.com/?p=1670</guid>
    <pubDate>Thu, 28 Jan 2016 03:00:00 -0800</pubDate>
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    <itunes:title>31: Part 1 of 3 in the “Love” series, Exchange Fear for Love, with PJ Dixon, Game Changing Mindset</itunes:title>
    <title>31: Part 1 of 3 in the “Love” series, Exchange Fear for Love, with PJ Dixon, Game Changing Mindset</title>
    <itunes:summary><![CDATA[Send us Fan Mail  P.J.’s mission in life is simple:  “Love Deeply and Teach Others to Do the Same.” His commitment to love has earned him the title of “love guru,” which causes him to smile – and inspires him to live, love, and share more fully every day. P.J. is a life-long motivational speaker, spiritual teacher, and relationship coach – he is also the creator of “Learning to Love,” a 4 step program designed to help people reconnect with their heart and learn to love themselves, their ...]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2519718/fan_mail/new">Send us Fan Mail</a></p><div class=''> <div class=''><strong>P.J.’s mission in life is simple:  “Love Deeply and Teach Others to Do the Same.” His commitment to love has earned him the title of “love guru,” which causes him to smile – <i class=''>and</i> inspires him to live, love, and share more fully every day. P.J. is a <span class=''>life-long motivational speaker, spiritual teacher, and relationship coach – he is also the</span> creator of “Learning to Love,” a 4 step program designed to help people reconnect with their heart and learn to love themselves, their lives, and others more completely. Despite his disability, which was expected to take his life by 7, he chose to live, and live well!  39 years later, P.J.’s a 10th degree blackbelt, martial arts and women’s self-defense instructor, meditation teacher, former wheelchair athlete, adventure-seeker, watercolorist, author, and in the National Hall of Fame for People with Disabilities! <span class=''>P.J. loves his life and lives every day to inspire others . . . to love theirs.</span> </strong></div> <div class=''></div> </div> <p><strong>How did you get to the point of truly loving your life so deeply?</strong></p> <p>I’ve never known anything but love.  I was only expected to live to age 7.  I have a rare form of muscular dystrophy, and so this is all I’ve known.  I have always known we are all connected.  It has always been who I am to want to help others and take away their pain, in any way possible.</p> <p> </p> <p><strong>What do people do if they don’t know what greatness feels like, so they don’t know that things could ever be better?</strong></p> <p>Become present.  Find stillness.  This quiet calmness, brings you a state of relaxation and peace.  One way is through meditation.  If that’s too much to consider, just focus on your breath.  Allow yourself to relish in the stillness.  Become open and aware. Focus on your awareness of your senses, your surroundings.  The more you do that intentionally, you become more present. The four pillars are: being  – Open, Receptive , Aware, and having Appreciation/Gratitude.</p> <p> </p> <p><strong>What were you thinking right before you had to go through huge pain for the <em>chance</em> that it may be better on the other side?</strong></p> <p>I braced myself. There is no guarantee.  And I don’t believe in sacrifice, I believe in willing exchanges.  What are we willing to exchange?  What could happen?  You get a choice of what you want in the next moment.  Consider that in the next moment it could be far better than the one you have right.</p> <p><strong>Best Piece of Advice?</strong></p> <p>Start by looking at other people and allow yourself to feel a softness for them.  Allow that compassion to turn into love for them.  Then ask yourself how can I make this person’s life better right now?  Even a smile with a soft heart can make a tremendous difference.</p> <p><strong>What do you believe to be true?</strong></p> <p>Love is the unifying connection between all souls.</p> <p><strong>To connect with PJ directly: <a href='http://www.pjswisdom.com' target='_blank'>www.pjswisdom.com </a></strong></p> <p><strong>As a gift to The Game Changer Podcast listeners – 4 free videos, go to:</strong>  <a href='http://www.pjswisdom.com/bonus' target='_blank'>www.pjswisdom.com/bonus</a></p> <p> </p> <p><strong>Thanks for Listening and Subscribing!</strong></p> <p>Also, for my blogs (my take on every episode) go to: <a href='http://www.innernorthstar.com' target='_blank'>www.innernorthstar.com</a> and receive my free eBook with my appreciation for joining the tribe!</p> <p>Thank you so much for joining me on this episode. If you have some feedback you’d like to share. Leave a note in the comment section below!</p> <p>If you enjoyed this episode, please share it using the social media buttons you see to the left of this post.</p> <p>Also, <a title='The Game Changer Podcast' href='https://itunes.apple.com/us/podcast/the-game-changer-podcast/id1045184666?mt=2&lt;/truncato-artificial-root&gt;'></p><p>🤝 Let’s Connect: linktr.ee/michelledutro <br/>🌐 Learn more: www.michelledutro.com <br/>🏞️ Retreat Center: www.innernorthstar.com</p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2519718/fan_mail/new">Send us Fan Mail</a></p><div class=''> <div class=''><strong>P.J.’s mission in life is simple:  “Love Deeply and Teach Others to Do the Same.” His commitment to love has earned him the title of “love guru,” which causes him to smile – <i class=''>and</i> inspires him to live, love, and share more fully every day. P.J. is a <span class=''>life-long motivational speaker, spiritual teacher, and relationship coach – he is also the</span> creator of “Learning to Love,” a 4 step program designed to help people reconnect with their heart and learn to love themselves, their lives, and others more completely. Despite his disability, which was expected to take his life by 7, he chose to live, and live well!  39 years later, P.J.’s a 10th degree blackbelt, martial arts and women’s self-defense instructor, meditation teacher, former wheelchair athlete, adventure-seeker, watercolorist, author, and in the National Hall of Fame for People with Disabilities! <span class=''>P.J. loves his life and lives every day to inspire others . . . to love theirs.</span> </strong></div> <div class=''></div> </div> <p><strong>How did you get to the point of truly loving your life so deeply?</strong></p> <p>I’ve never known anything but love.  I was only expected to live to age 7.  I have a rare form of muscular dystrophy, and so this is all I’ve known.  I have always known we are all connected.  It has always been who I am to want to help others and take away their pain, in any way possible.</p> <p> </p> <p><strong>What do people do if they don’t know what greatness feels like, so they don’t know that things could ever be better?</strong></p> <p>Become present.  Find stillness.  This quiet calmness, brings you a state of relaxation and peace.  One way is through meditation.  If that’s too much to consider, just focus on your breath.  Allow yourself to relish in the stillness.  Become open and aware. Focus on your awareness of your senses, your surroundings.  The more you do that intentionally, you become more present. The four pillars are: being  – Open, Receptive , Aware, and having Appreciation/Gratitude.</p> <p> </p> <p><strong>What were you thinking right before you had to go through huge pain for the <em>chance</em> that it may be better on the other side?</strong></p> <p>I braced myself. There is no guarantee.  And I don’t believe in sacrifice, I believe in willing exchanges.  What are we willing to exchange?  What could happen?  You get a choice of what you want in the next moment.  Consider that in the next moment it could be far better than the one you have right.</p> <p><strong>Best Piece of Advice?</strong></p> <p>Start by looking at other people and allow yourself to feel a softness for them.  Allow that compassion to turn into love for them.  Then ask yourself how can I make this person’s life better right now?  Even a smile with a soft heart can make a tremendous difference.</p> <p><strong>What do you believe to be true?</strong></p> <p>Love is the unifying connection between all souls.</p> <p><strong>To connect with PJ directly: <a href='http://www.pjswisdom.com' target='_blank'>www.pjswisdom.com </a></strong></p> <p><strong>As a gift to The Game Changer Podcast listeners – 4 free videos, go to:</strong>  <a href='http://www.pjswisdom.com/bonus' target='_blank'>www.pjswisdom.com/bonus</a></p> <p> </p> <p><strong>Thanks for Listening and Subscribing!</strong></p> <p>Also, for my blogs (my take on every episode) go to: <a href='http://www.innernorthstar.com' target='_blank'>www.innernorthstar.com</a> and receive my free eBook with my appreciation for joining the tribe!</p> <p>Thank you so much for joining me on this episode. If you have some feedback you’d like to share. Leave a note in the comment section below!</p> <p>If you enjoyed this episode, please share it using the social media buttons you see to the left of this post.</p> <p>Also, <a title='The Game Changer Podcast' href='https://itunes.apple.com/us/podcast/the-game-changer-podcast/id1045184666?mt=2&lt;/truncato-artificial-root&gt;'></p><p>🤝 Let’s Connect: linktr.ee/michelledutro <br/>🌐 Learn more: www.michelledutro.com <br/>🏞️ Retreat Center: www.innernorthstar.com</p>]]></content:encoded>
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    <itunes:author>Michelle Dutro</itunes:author>
    <guid isPermaLink="false">http://thegamechangerpodcast.com/?p=1663</guid>
    <pubDate>Mon, 25 Jan 2016 03:00:24 -0800</pubDate>
    <itunes:duration>2737</itunes:duration>
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    <itunes:title>30: Mid-week review, How do you determine what “your best” is?</itunes:title>
    <title>30: Mid-week review, How do you determine what “your best” is?</title>
    <itunes:summary><![CDATA[Send us Fan Mail I have received a lot of feedback asking how the technical issues with the podcast are coming along.  So, in this podcast, I will touch on the challenges and hurdles of this week’s interview.  The reason for this is to give you a “behind the scenes” into my journey – and to demonstrate… it’s the journey that makes us better.  The only way to get where you want to go, requires starting.  A journey of 1,000 miles, starts with one step (sometimes that’s also ...]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2519718/fan_mail/new">Send us Fan Mail</a></p><p>I have received a lot of feedback asking how the technical issues with the podcast are coming along.  So, in this podcast, I will touch on the challenges and hurdles of this week’s interview.  The reason for this is to give you a “behind the scenes” into my journey – and to demonstrate… it’s the journey that makes us better.  The only way to get where you want to go, requires starting.  A journey of 1,000 miles, starts with one step (sometimes that’s also a few trips and stumbles)…all of which make us better, wiser and stronger.</p> <p>The other common question is regarding my thoughts on this week’s interview.  I will share my thoughts as well as looking forward to yours, so that I can include them in the take-aways, lessons learned, and inspiration of the week.</p> <p>It is my hope that you find this mid-week podcast – even more inspiration to make <em>your</em> dream a reality, and to be inspired to make a difference.  As I have said many times, there are a lot of people who count on it!</p> <p>On Monday’s episode I interviewed YL a very grounded millennial, on what it is to have humility and the value of taking feedback in the best possible light.</p> <p>My week’s musings are a bit of a follow up to last Thursday’s melt-down.  What is really great about things going wrong is you truly see who you are surrounded with.  I am honored to have people in my life whose best version of themselves is when they show up in the best way for others.  I have such immense gratitude for Justin, my property manager at <a href='http://www.mavericks.managebuilding.com' target='_blank'>mavericks.managebuilding.com</a>. (In case you are looking for a place in San Francisco, you won’t find anyone better!)  And once again, Ben my audio editor extraordinaire.   I hope this helps to inspire you as it did me, that you can’t be in a state of gratitude and worry at the same time.  I would much prefer living in gratitude!</p> <p><strong>Thanks for Listening and Subscribing!</strong></p> <p>Also, for my blogs (my take on every episode) go to: <a href='http://www.innernorthstar.com' target='_blank'>www.innernorthstar.com</a> and receive my free eBook with my appreciation for joining the tribe!</p> <p>Thank you so much for joining me on this episode. If you have some feedback you’d like to share. Leave a note in the comment section below!</p> <p>If you enjoyed this episode, please share it using the social media buttons you see to the left of this post.</p> <p>Also, <a title='The Game Changer Podcast' href='https://itunes.apple.com/us/podcast/the-game-changer-podcast/id1045184666?mt=2&amp;ls=1' target='_blank'>please leave an honest review for The Game Changer Podcast on iTunes</a>! Ratings and reviews are extremely helpful and greatly appreciated! They do matter in the rankings of the show, and I read each and every one of them. And while you’re there, don’t forget to <a title='The Game Changer Podcast' href='https://itunes.apple.com/us/podcast/the-game-changer-podcast/id1045184666?mt=2&amp;ls=1' target='_blank'>subscribe to the show on iTunes</a> to get automatic updates!</p><p>🤝 Let’s Connect: linktr.ee/michelledutro <br/>🌐 Learn more: www.michelledutro.com <br/>🏞️ Retreat Center: www.innernorthstar.com</p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2519718/fan_mail/new">Send us Fan Mail</a></p><p>I have received a lot of feedback asking how the technical issues with the podcast are coming along.  So, in this podcast, I will touch on the challenges and hurdles of this week’s interview.  The reason for this is to give you a “behind the scenes” into my journey – and to demonstrate… it’s the journey that makes us better.  The only way to get where you want to go, requires starting.  A journey of 1,000 miles, starts with one step (sometimes that’s also a few trips and stumbles)…all of which make us better, wiser and stronger.</p> <p>The other common question is regarding my thoughts on this week’s interview.  I will share my thoughts as well as looking forward to yours, so that I can include them in the take-aways, lessons learned, and inspiration of the week.</p> <p>It is my hope that you find this mid-week podcast – even more inspiration to make <em>your</em> dream a reality, and to be inspired to make a difference.  As I have said many times, there are a lot of people who count on it!</p> <p>On Monday’s episode I interviewed YL a very grounded millennial, on what it is to have humility and the value of taking feedback in the best possible light.</p> <p>My week’s musings are a bit of a follow up to last Thursday’s melt-down.  What is really great about things going wrong is you truly see who you are surrounded with.  I am honored to have people in my life whose best version of themselves is when they show up in the best way for others.  I have such immense gratitude for Justin, my property manager at <a href='http://www.mavericks.managebuilding.com' target='_blank'>mavericks.managebuilding.com</a>. (In case you are looking for a place in San Francisco, you won’t find anyone better!)  And once again, Ben my audio editor extraordinaire.   I hope this helps to inspire you as it did me, that you can’t be in a state of gratitude and worry at the same time.  I would much prefer living in gratitude!</p> <p><strong>Thanks for Listening and Subscribing!</strong></p> <p>Also, for my blogs (my take on every episode) go to: <a href='http://www.innernorthstar.com' target='_blank'>www.innernorthstar.com</a> and receive my free eBook with my appreciation for joining the tribe!</p> <p>Thank you so much for joining me on this episode. If you have some feedback you’d like to share. Leave a note in the comment section below!</p> <p>If you enjoyed this episode, please share it using the social media buttons you see to the left of this post.</p> <p>Also, <a title='The Game Changer Podcast' href='https://itunes.apple.com/us/podcast/the-game-changer-podcast/id1045184666?mt=2&amp;ls=1' target='_blank'>please leave an honest review for The Game Changer Podcast on iTunes</a>! Ratings and reviews are extremely helpful and greatly appreciated! They do matter in the rankings of the show, and I read each and every one of them. And while you’re there, don’t forget to <a title='The Game Changer Podcast' href='https://itunes.apple.com/us/podcast/the-game-changer-podcast/id1045184666?mt=2&amp;ls=1' target='_blank'>subscribe to the show on iTunes</a> to get automatic updates!</p><p>🤝 Let’s Connect: linktr.ee/michelledutro <br/>🌐 Learn more: www.michelledutro.com <br/>🏞️ Retreat Center: www.innernorthstar.com</p>]]></content:encoded>
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    <itunes:author>Michelle Dutro</itunes:author>
    <guid isPermaLink="false">http://thegamechangerpodcast.com/?p=1655</guid>
    <pubDate>Thu, 21 Jan 2016 03:00:01 -0800</pubDate>
    <itunes:duration>607</itunes:duration>
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    <itunes:title>29: Humility From the Perspective of a Millennial, with YL Savitskiy – Game Changing Mindset</itunes:title>
    <title>29: Humility From the Perspective of a Millennial, with YL Savitskiy – Game Changing Mindset</title>
    <itunes:summary><![CDATA[Send us Fan Mail YL Savitskiy is a young entrepreneur, millennial, podcast host, fitness junkie, and adventurer. Born Yakov Leonidovich Savitskiy, he spent the first year and a half of his life traveling between Lithuania and Russia as his parents prepared to immigrate to the United States. Nine days after graduation from college, YL took a leap and followed his dream of living in Las Vegas, Nevada. YL also recently launched a new podcast called “The Millennial Lie”,  On the show, YL and...]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2519718/fan_mail/new">Send us Fan Mail</a></p><p><strong>YL Savitskiy is a young entrepreneur, millennial, podcast host, fitness junkie, and adventurer. Born Yakov Leonidovich Savitskiy, he spent the first year and a half of his life traveling between Lithuania and Russia as his parents prepared to immigrate to the United States. Nine days after graduation from college, YL took a leap and followed his dream of living in Las Vegas, Nevada. YL also recently launched a new podcast called “The Millennial Lie”,  On the show, YL and his guests unravel some of the biggest lies that hold millennials back and expose them to new ways of thinking.</strong></p> <p><strong>Why do you feel humility is such an important topic?</strong></p> <p>I struggled understanding this topic and applying it.  And in various situations I realized how important this is.</p> <p><strong>What advice do you have on handling constructive criticism?</strong></p> <p>Take the emotion our of your response.  Look at the feedback logically.  And don’t take it personally, leverage the feedback to learn more about who you are.  Lastly, try to understand their intent, and put a positive spin on the feedback so that it can help you.</p> <p><strong>Who do you listen to for personal development?</strong></p> <p>Learn from the people who have made it big in some area, such as – Michael Jordan, Arnold Schwarzenegger, Tony Robbins, Robert Kiyosaki, Tai Lopez.</p> <p><strong>What do you every day to stay focused?</strong></p> <p>I have a morning routine.  I write out my five big goals, and start my day looking in the mirror getting grounded in those goals.  I tie these foundational goals to something bigger.</p> <p><strong>Best Piece of Advice?</strong></p> <p>Take a day and plan out your vision of what you want your life to be like.  Have a brainstorming session with yourself.</p> <p><strong>What do you believe to be true?</strong></p> <p>Pursue your passion unapologetically!</p> <p><strong>For more info on YL click on</strong> : <a href='http://itunes.apple.com/us/podcast/the-millennial-lie/id1067678698' target='_blank'>The Millennial Lie</a> – YL’s Podcast on iTunes.    website: <a href='http://millenniallie.com/' target='_blank'>http://millenniallie.com/</a></p> <p> </p> <p><strong>Thanks for Listening and Subscribing!</strong></p> <p>Also, for my blogs (my take on every episode) go to: <a href='http://www.innernorthstar.com' target='_blank'>www.innernorthstar.com</a> and receive my free eBook with my appreciation for joining the tribe!</p> <p>Thank you so much for joining me on this episode. If you have some feedback you’d like to share. Leave a note in the comment section below!</p> <p>If you enjoyed this episode, please share it using the social media buttons you see to the left of this post.</p> <p>Also, <a title='The Game Changer Podcast' href='https://itunes.apple.com/us/podcast/the-game-changer-podcast/id1045184666?mt=2&amp;ls=1' target='_blank'>please leave a review for The Game Changer Podcast on iTunes</a>! Ratings and reviews are extremely helpful and greatly appreciated! They do matter in the rankings of the show, and I read each and every one of them. And while you’re there, don’t forget to <a title='The Game Changer Podcast' href='https://itunes.apple.com/us/podcast/the-game-changer-podcast/id1045184666?mt=2&amp;ls=1' target='_blank'>subscribe to the show on iTunes</a> to get automatic updates!</p> <p>Until next time!</p><p>🤝 Let’s Connect: linktr.ee/michelledutro <br/>🌐 Learn more: www.michelledutro.com <br/>🏞️ Retreat Center: www.innernorthstar.com</p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2519718/fan_mail/new">Send us Fan Mail</a></p><p><strong>YL Savitskiy is a young entrepreneur, millennial, podcast host, fitness junkie, and adventurer. Born Yakov Leonidovich Savitskiy, he spent the first year and a half of his life traveling between Lithuania and Russia as his parents prepared to immigrate to the United States. Nine days after graduation from college, YL took a leap and followed his dream of living in Las Vegas, Nevada. YL also recently launched a new podcast called “The Millennial Lie”,  On the show, YL and his guests unravel some of the biggest lies that hold millennials back and expose them to new ways of thinking.</strong></p> <p><strong>Why do you feel humility is such an important topic?</strong></p> <p>I struggled understanding this topic and applying it.  And in various situations I realized how important this is.</p> <p><strong>What advice do you have on handling constructive criticism?</strong></p> <p>Take the emotion our of your response.  Look at the feedback logically.  And don’t take it personally, leverage the feedback to learn more about who you are.  Lastly, try to understand their intent, and put a positive spin on the feedback so that it can help you.</p> <p><strong>Who do you listen to for personal development?</strong></p> <p>Learn from the people who have made it big in some area, such as – Michael Jordan, Arnold Schwarzenegger, Tony Robbins, Robert Kiyosaki, Tai Lopez.</p> <p><strong>What do you every day to stay focused?</strong></p> <p>I have a morning routine.  I write out my five big goals, and start my day looking in the mirror getting grounded in those goals.  I tie these foundational goals to something bigger.</p> <p><strong>Best Piece of Advice?</strong></p> <p>Take a day and plan out your vision of what you want your life to be like.  Have a brainstorming session with yourself.</p> <p><strong>What do you believe to be true?</strong></p> <p>Pursue your passion unapologetically!</p> <p><strong>For more info on YL click on</strong> : <a href='http://itunes.apple.com/us/podcast/the-millennial-lie/id1067678698' target='_blank'>The Millennial Lie</a> – YL’s Podcast on iTunes.    website: <a href='http://millenniallie.com/' target='_blank'>http://millenniallie.com/</a></p> <p> </p> <p><strong>Thanks for Listening and Subscribing!</strong></p> <p>Also, for my blogs (my take on every episode) go to: <a href='http://www.innernorthstar.com' target='_blank'>www.innernorthstar.com</a> and receive my free eBook with my appreciation for joining the tribe!</p> <p>Thank you so much for joining me on this episode. If you have some feedback you’d like to share. Leave a note in the comment section below!</p> <p>If you enjoyed this episode, please share it using the social media buttons you see to the left of this post.</p> <p>Also, <a title='The Game Changer Podcast' href='https://itunes.apple.com/us/podcast/the-game-changer-podcast/id1045184666?mt=2&amp;ls=1' target='_blank'>please leave a review for The Game Changer Podcast on iTunes</a>! Ratings and reviews are extremely helpful and greatly appreciated! They do matter in the rankings of the show, and I read each and every one of them. And while you’re there, don’t forget to <a title='The Game Changer Podcast' href='https://itunes.apple.com/us/podcast/the-game-changer-podcast/id1045184666?mt=2&amp;ls=1' target='_blank'>subscribe to the show on iTunes</a> to get automatic updates!</p> <p>Until next time!</p><p>🤝 Let’s Connect: linktr.ee/michelledutro <br/>🌐 Learn more: www.michelledutro.com <br/>🏞️ Retreat Center: www.innernorthstar.com</p>]]></content:encoded>
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    <itunes:author>Michelle Dutro</itunes:author>
    <guid isPermaLink="false">http://thegamechangerpodcast.com/?p=1648</guid>
    <pubDate>Mon, 18 Jan 2016 03:00:26 -0800</pubDate>
    <itunes:duration>1738</itunes:duration>
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    <itunes:title>28: Mid-week review, Letting go.</itunes:title>
    <title>28: Mid-week review, Letting go.</title>
    <itunes:summary><![CDATA[Send us Fan Mail I have received a lot of feedback asking how the technical issues with the podcast are coming along.  So, in this podcast, I will touch on the challenges and hurdles of this week’s interview.  The reason for this is to give you a “behind the scenes” into my journey – and to demonstrate… it’s the journey that makes us better.  The only way to get where you want to go, requires starting.  A journey of 1,000 miles, starts with one step (sometimes that’s also ...]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2519718/fan_mail/new">Send us Fan Mail</a></p><p>I have received a lot of feedback asking how the technical issues with the podcast are coming along.  So, in this podcast, I will touch on the challenges and hurdles of this week’s interview.  The reason for this is to give you a “behind the scenes” into my journey – and to demonstrate… it’s the journey that makes us better.  The only way to get where you want to go, requires starting.  A journey of 1,000 miles, starts with one step (sometimes that’s also a few trips and stumbles)…all of which make us better, wiser and stronger.</p> <p>The other common question is regarding my thoughts on this week’s interview.  I will share my thoughts as well as looking forward to yours, so that I can include them in the take-aways, lessons learned, and inspiration of the week.</p> <p>It is my hope that you find this mid-week podcast – even more inspiration to make <em>your</em> dream a reality, and to be inspired to make a difference.  As I have said many times, there are a lot of people who count on it!</p> <p>On Monday’s episode I interviewed Diane Helbig on what it means to believe in possibility.  We also discussed how important it is to not let others define us or who we are.</p> <p>My week’s musings are recognizing that everything does happen for a reason, even when we don’t know what that reason is. (And trust me, this week has certainly challenged my commitment to this concept.)  And the next time something seems to be going sideways, change your questioning from, “How could this be happening TO me, to how could this be happening FOR me.”</p> <p><strong>Thanks for Listening and Subscribing!</strong></p> <p>Also, for my blogs (my take on every episode) go to: <a href='http://www.innernorthstar.com' target='_blank'>www.innernorthstar.com</a> and receive my free eBook with my appreciation for joining the tribe!</p> <p>Thank you so much for joining me on this episode. If you have some feedback you’d like to share. Leave a note in the comment section below!</p> <p>If you enjoyed this episode, please share it using the social media buttons you see to the left of this post.</p> <p>Also, <a title='The Game Changer Podcast' href='https://itunes.apple.com/us/podcast/the-game-changer-podcast/id1045184666?mt=2&amp;ls=1' target='_blank'>please leave an honest review for The Game Changer Podcast on iTunes</a>! Ratings and reviews are extremely helpful and greatly appreciated! They do matter in the rankings of the show, and I read each and every one of them. And while you’re there, don’t forget to <a title='The Game Changer Podcast' href='https://itunes.apple.com/us/podcast/the-game-changer-podcast/id1045184666?mt=2&amp;ls=1' target='_blank'>subscribe to the show on iTunes</a> to get automatic updates!</p> <p> </p><p>🤝 Let’s Connect: linktr.ee/michelledutro <br/>🌐 Learn more: www.michelledutro.com <br/>🏞️ Retreat Center: www.innernorthstar.com</p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2519718/fan_mail/new">Send us Fan Mail</a></p><p>I have received a lot of feedback asking how the technical issues with the podcast are coming along.  So, in this podcast, I will touch on the challenges and hurdles of this week’s interview.  The reason for this is to give you a “behind the scenes” into my journey – and to demonstrate… it’s the journey that makes us better.  The only way to get where you want to go, requires starting.  A journey of 1,000 miles, starts with one step (sometimes that’s also a few trips and stumbles)…all of which make us better, wiser and stronger.</p> <p>The other common question is regarding my thoughts on this week’s interview.  I will share my thoughts as well as looking forward to yours, so that I can include them in the take-aways, lessons learned, and inspiration of the week.</p> <p>It is my hope that you find this mid-week podcast – even more inspiration to make <em>your</em> dream a reality, and to be inspired to make a difference.  As I have said many times, there are a lot of people who count on it!</p> <p>On Monday’s episode I interviewed Diane Helbig on what it means to believe in possibility.  We also discussed how important it is to not let others define us or who we are.</p> <p>My week’s musings are recognizing that everything does happen for a reason, even when we don’t know what that reason is. (And trust me, this week has certainly challenged my commitment to this concept.)  And the next time something seems to be going sideways, change your questioning from, “How could this be happening TO me, to how could this be happening FOR me.”</p> <p><strong>Thanks for Listening and Subscribing!</strong></p> <p>Also, for my blogs (my take on every episode) go to: <a href='http://www.innernorthstar.com' target='_blank'>www.innernorthstar.com</a> and receive my free eBook with my appreciation for joining the tribe!</p> <p>Thank you so much for joining me on this episode. If you have some feedback you’d like to share. Leave a note in the comment section below!</p> <p>If you enjoyed this episode, please share it using the social media buttons you see to the left of this post.</p> <p>Also, <a title='The Game Changer Podcast' href='https://itunes.apple.com/us/podcast/the-game-changer-podcast/id1045184666?mt=2&amp;ls=1' target='_blank'>please leave an honest review for The Game Changer Podcast on iTunes</a>! Ratings and reviews are extremely helpful and greatly appreciated! They do matter in the rankings of the show, and I read each and every one of them. And while you’re there, don’t forget to <a title='The Game Changer Podcast' href='https://itunes.apple.com/us/podcast/the-game-changer-podcast/id1045184666?mt=2&amp;ls=1' target='_blank'>subscribe to the show on iTunes</a> to get automatic updates!</p> <p> </p><p>🤝 Let’s Connect: linktr.ee/michelledutro <br/>🌐 Learn more: www.michelledutro.com <br/>🏞️ Retreat Center: www.innernorthstar.com</p>]]></content:encoded>
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    <itunes:author>Michelle Dutro</itunes:author>
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    <pubDate>Thu, 14 Jan 2016 03:00:15 -0800</pubDate>
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    <itunes:title>27: Believe in the Possibilty, with Diane Helbig – Game Changing Mindset</itunes:title>
    <title>27: Believe in the Possibilty, with Diane Helbig – Game Changing Mindset</title>
    <itunes:summary><![CDATA[Send us Fan Mail Diane Helbig is an internationally recognized business and leadership development coach, author, speaker, and workshop facilitator. As a certified, professional coach and president of Seize This Day Coaching, Diane helps businesses and organizations operate more constructively and profitably. She evaluates, encourages, and guides her clients.  Did you always know that coaching was your calling?  10 years ago when my father passed away, I felt that I wanted to do something dif...]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2519718/fan_mail/new">Send us Fan Mail</a></p><p><strong>Diane Helbig is an internationally recognized business and leadership development coach, author, speaker, and workshop facilitator. As a certified, professional coach and president of Seize This Day Coaching, Diane helps businesses and organizations operate more constructively and profitably. She evaluates, encourages, and guides her clients.</strong></p> <p><strong>Did you always know that coaching was your calling?</strong></p> <p>10 years ago when my father passed away, I felt that I wanted to do something different.  A friend is the one who suggested that I should be a business coach.</p> <p><strong>What mindset matters the most?</strong></p> <p>We have to believe we can do whatever it is we want to do.</p> <p><strong>How does one regain their strength?</strong></p> <p>Surround yourself with people that know you the best.  In your self-discovery, ask those who know you best what your skills are.  Do not allow those who have an agenda to weigh you down, and sway your opinion of who you are.</p> <p><strong>What mindset do you cultivate every day?</strong></p> <p>Keep a gratitude journal</p> <p><strong>Who has been a Game Changer for you?</strong></p> <p>My father who said, “You can do anything you want, as l</p> <p>Acknowledge your accomplishments no matter what the size.</p> <p><strong>Best Piece of Advice?</strong></p> <p>Believe in the possibility.</p> <p><strong>What do you believe to be true?</strong></p> <p>No matter what you have to be honest, with yourself and everyone else – in order to get anywhere in life.</p> <p><strong>Contact Diane Helbig</strong>: <a href='http://www.seizethisday.co' target='_blank'>www.seizethisday.co</a>  – Business Coaching</p> <p> </p> <p><strong>Thanks for Listening and Subscribing!</strong></p> <p>Also, for my blogs (my take on every episode) go to: <a href='http://www.innernorthstar.com' target='_blank'>www.innernorthstar.com</a> and receive my free eBook with my appreciation for joining the tribe!</p> <p>Thank you so much for joining me on this episode. If you have some feedback you’d like to share. Leave a note in the comment section below!</p> <p>If you enjoyed this episode, please share it using the social media buttons you see to the left of this post.</p> <p>Also, <a title='The Game Changer Podcast' href='https://itunes.apple.com/us/podcast/the-game-changer-podcast/id1045184666?mt=2&amp;ls=1' target='_blank'>please leave a review for The Game Changer Podcast on iTunes</a>! Ratings and reviews are extremely helpful and greatly appreciated! They do matter in the rankings of the show, and I read each and every one of them. And while you’re there, don’t forget to <a title='The Game Changer Podcast' href='https://itunes.apple.com/us/podcast/the-game-changer-podcast/id1045184666?mt=2&amp;ls=1' target='_blank'>subscribe to the show on iTunes</a> to get automatic updates!</p> <p>Until next time!</p> <p> </p> <p> </p> <p> </p><p>🤝 Let’s Connect: linktr.ee/michelledutro <br/>🌐 Learn more: www.michelledutro.com <br/>🏞️ Retreat Center: www.innernorthstar.com</p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2519718/fan_mail/new">Send us Fan Mail</a></p><p><strong>Diane Helbig is an internationally recognized business and leadership development coach, author, speaker, and workshop facilitator. As a certified, professional coach and president of Seize This Day Coaching, Diane helps businesses and organizations operate more constructively and profitably. She evaluates, encourages, and guides her clients.</strong></p> <p><strong>Did you always know that coaching was your calling?</strong></p> <p>10 years ago when my father passed away, I felt that I wanted to do something different.  A friend is the one who suggested that I should be a business coach.</p> <p><strong>What mindset matters the most?</strong></p> <p>We have to believe we can do whatever it is we want to do.</p> <p><strong>How does one regain their strength?</strong></p> <p>Surround yourself with people that know you the best.  In your self-discovery, ask those who know you best what your skills are.  Do not allow those who have an agenda to weigh you down, and sway your opinion of who you are.</p> <p><strong>What mindset do you cultivate every day?</strong></p> <p>Keep a gratitude journal</p> <p><strong>Who has been a Game Changer for you?</strong></p> <p>My father who said, “You can do anything you want, as l</p> <p>Acknowledge your accomplishments no matter what the size.</p> <p><strong>Best Piece of Advice?</strong></p> <p>Believe in the possibility.</p> <p><strong>What do you believe to be true?</strong></p> <p>No matter what you have to be honest, with yourself and everyone else – in order to get anywhere in life.</p> <p><strong>Contact Diane Helbig</strong>: <a href='http://www.seizethisday.co' target='_blank'>www.seizethisday.co</a>  – Business Coaching</p> <p> </p> <p><strong>Thanks for Listening and Subscribing!</strong></p> <p>Also, for my blogs (my take on every episode) go to: <a href='http://www.innernorthstar.com' target='_blank'>www.innernorthstar.com</a> and receive my free eBook with my appreciation for joining the tribe!</p> <p>Thank you so much for joining me on this episode. If you have some feedback you’d like to share. Leave a note in the comment section below!</p> <p>If you enjoyed this episode, please share it using the social media buttons you see to the left of this post.</p> <p>Also, <a title='The Game Changer Podcast' href='https://itunes.apple.com/us/podcast/the-game-changer-podcast/id1045184666?mt=2&amp;ls=1' target='_blank'>please leave a review for The Game Changer Podcast on iTunes</a>! Ratings and reviews are extremely helpful and greatly appreciated! They do matter in the rankings of the show, and I read each and every one of them. And while you’re there, don’t forget to <a title='The Game Changer Podcast' href='https://itunes.apple.com/us/podcast/the-game-changer-podcast/id1045184666?mt=2&amp;ls=1' target='_blank'>subscribe to the show on iTunes</a> to get automatic updates!</p> <p>Until next time!</p> <p> </p> <p> </p> <p> </p><p>🤝 Let’s Connect: linktr.ee/michelledutro <br/>🌐 Learn more: www.michelledutro.com <br/>🏞️ Retreat Center: www.innernorthstar.com</p>]]></content:encoded>
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    <itunes:author>Michelle Dutro</itunes:author>
    <guid isPermaLink="false">http://thegamechangerpodcast.com/?p=1624</guid>
    <pubDate>Mon, 11 Jan 2016 03:00:08 -0800</pubDate>
    <itunes:duration>1640</itunes:duration>
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    <itunes:title>26: Mid-week Review, What matters the most?</itunes:title>
    <title>26: Mid-week Review, What matters the most?</title>
    <itunes:summary><![CDATA[Send us Fan Mail I have received a lot of feedback asking how the technical issues with the podcast are coming along.  So, in this podcast, I will touch on the challenges and hurdles of this week’s interview.  The reason for this is to give you a “behind the scenes” into my journey – and to demonstrate… it’s the journey that makes us better.  The only way to get where you want to go, requires starting.  A journey of 1,000 miles, starts with one step (sometimes that’s also ...]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2519718/fan_mail/new">Send us Fan Mail</a></p><p>I have received a lot of feedback asking how the technical issues with the podcast are coming along.  So, in this podcast, I will touch on the challenges and hurdles of this week’s interview.  The reason for this is to give you a “behind the scenes” into my journey – and to demonstrate… it’s the journey that makes us better.  The only way to get where you want to go, requires starting.  A journey of 1,000 miles, starts with one step (sometimes that’s also a few trips and stumbles)…all of which make us better, wiser and stronger.</p> <p>The other common question is regarding my thoughts on this week’s interview.  I will share my thoughts as well as looking forward to yours, so that I can include them in the take-aways, lessons learned, and inspiration of the week.</p> <p>It is my hope that you find this mid-week podcast – even more inspiration to make <em>your</em> dream a reality, and to be inspired to make a difference.  As I have said many times, there are a lot of people who count on it!</p> <p>Today’s episode I  review the conversation with Michelle Thall regarding setting goals that have personal value <em>today</em>, and not banking on some future reward.</p> <p>In my closing thoughts – I leave you with the question… What matters most?  As you plan out 2016 and the details of how you will reach your goals, don’t lose sight of that question.  We can’t be everywhere all the time, or create more time than what there is in a day, so focus on what really does matter the most. That should be your guiding internal light that brings you a fulfilling New Year.</p> <p><strong>Thanks for Listening and Subscribing!</strong></p> <p>Also, for my blogs (my take on every episode) go to: <a href='http://www.innernorthstar.com' target='_blank'>www.innernorthstar.com</a> and receive my free eBook with my appreciation for joining the tribe!</p> <p>Thank you so much for joining me on this episode. If you have some feedback you’d like to share. Leave a note in the comment section below!</p> <p>If you enjoyed this episode, please share it using the social media buttons you see to the left of this post.</p> <p>Also, <a title='The Game Changer Podcast' href='https://itunes.apple.com/us/podcast/the-game-changer-podcast/id1045184666?mt=2&amp;ls=1' target='_blank'>please leave an honest review for The Game Changer Podcast on iTunes</a>! Ratings and reviews are extremely helpful and greatly appreciated! They do matter in the rankings of the show, and I read each and every one of them. And while you’re there, don’t forget to <a title='The Game Changer Podcast' href='https://itunes.apple.com/us/podcast/the-game-changer-podcast/id1045184666?mt=2&amp;ls=1' target='_blank'>subscribe to the show on iTunes</a> to get automatic updates!</p> <p>Until next time!</p><p>🤝 Let’s Connect: linktr.ee/michelledutro <br/>🌐 Learn more: www.michelledutro.com <br/>🏞️ Retreat Center: www.innernorthstar.com</p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2519718/fan_mail/new">Send us Fan Mail</a></p><p>I have received a lot of feedback asking how the technical issues with the podcast are coming along.  So, in this podcast, I will touch on the challenges and hurdles of this week’s interview.  The reason for this is to give you a “behind the scenes” into my journey – and to demonstrate… it’s the journey that makes us better.  The only way to get where you want to go, requires starting.  A journey of 1,000 miles, starts with one step (sometimes that’s also a few trips and stumbles)…all of which make us better, wiser and stronger.</p> <p>The other common question is regarding my thoughts on this week’s interview.  I will share my thoughts as well as looking forward to yours, so that I can include them in the take-aways, lessons learned, and inspiration of the week.</p> <p>It is my hope that you find this mid-week podcast – even more inspiration to make <em>your</em> dream a reality, and to be inspired to make a difference.  As I have said many times, there are a lot of people who count on it!</p> <p>Today’s episode I  review the conversation with Michelle Thall regarding setting goals that have personal value <em>today</em>, and not banking on some future reward.</p> <p>In my closing thoughts – I leave you with the question… What matters most?  As you plan out 2016 and the details of how you will reach your goals, don’t lose sight of that question.  We can’t be everywhere all the time, or create more time than what there is in a day, so focus on what really does matter the most. That should be your guiding internal light that brings you a fulfilling New Year.</p> <p><strong>Thanks for Listening and Subscribing!</strong></p> <p>Also, for my blogs (my take on every episode) go to: <a href='http://www.innernorthstar.com' target='_blank'>www.innernorthstar.com</a> and receive my free eBook with my appreciation for joining the tribe!</p> <p>Thank you so much for joining me on this episode. If you have some feedback you’d like to share. Leave a note in the comment section below!</p> <p>If you enjoyed this episode, please share it using the social media buttons you see to the left of this post.</p> <p>Also, <a title='The Game Changer Podcast' href='https://itunes.apple.com/us/podcast/the-game-changer-podcast/id1045184666?mt=2&amp;ls=1' target='_blank'>please leave an honest review for The Game Changer Podcast on iTunes</a>! Ratings and reviews are extremely helpful and greatly appreciated! They do matter in the rankings of the show, and I read each and every one of them. And while you’re there, don’t forget to <a title='The Game Changer Podcast' href='https://itunes.apple.com/us/podcast/the-game-changer-podcast/id1045184666?mt=2&amp;ls=1' target='_blank'>subscribe to the show on iTunes</a> to get automatic updates!</p> <p>Until next time!</p><p>🤝 Let’s Connect: linktr.ee/michelledutro <br/>🌐 Learn more: www.michelledutro.com <br/>🏞️ Retreat Center: www.innernorthstar.com</p>]]></content:encoded>
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    <itunes:author>Michelle Dutro</itunes:author>
    <guid isPermaLink="false">http://thegamechangerpodcast.com/?p=1629</guid>
    <pubDate>Thu, 07 Jan 2016 03:00:24 -0800</pubDate>
    <itunes:duration>576</itunes:duration>
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    <itunes:title>25: Successful Goal Setting Starts With Your “Why” – with Michelle Thall, PhD – Game Changer</itunes:title>
    <title>25: Successful Goal Setting Starts With Your “Why” – with Michelle Thall, PhD – Game Changer</title>
    <itunes:summary><![CDATA[Send us Fan Mail Michelle Thall, PhD is a core faculty member in the Department of Nutrition and Exercise Science who teaches a range of exercise science and research methods courses. Philosophy – Dr. Thall’s teaching philosophy is consistent with the GAMES model (Goal-oriented, Active, Meaningful learning focused on Explanations &amp; Self-regulation).  Dr. Thall has dual goals: to ensure students appreciate the importance of class material in their personal and professional lives, and ...]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2519718/fan_mail/new">Send us Fan Mail</a></p><p><strong>Michelle Thall, PhD is a core faculty member in the Department of Nutrition and Exercise Science who teaches a range of exercise science and research methods courses. Philosophy – Dr. Thall’s teaching philosophy is consistent with the GAMES model (Goal-oriented, Active, Meaningful learning focused on Explanations &amp; Self-regulation).  Dr. Thall has dual goals: to ensure students appreciate the importance of class material in their personal and professional lives, and to be their guidepost as they grow on their journey through the educational process.</strong></p> <p> </p> <p><strong>Was exercise and fitness always your passion?</strong></p> <p>I had an interest… but when I originally lead a fitness class, it came to the point where I realized I wanted to have the knowledge I felt was needed in order to make a difference through education.  That is what set me on the path I am on now.</p> <p> </p> <p><strong>Do you really need a big enough “why” in order to stick with anything?<br/></strong></p> <p>Yes!  The key is self-determination.  In order for behaviors to be adopted as habit, you must find something in that habit that makes you happy.  If your “why” is some far away, external, long term goal it is unlikely that you will stick with it.  It’s just not sustainable.  You have to find something that you truly enjoy in the moment… at the time you are doing that activity.  Pay more attention to how you feel – better energy, more mental clarity, etc. rather than the number on the scale.</p> <p> </p> <p><strong>Best advice:</strong></p> <p>Be authentic, go with what feels authentically driven for YOU.  Live your own truth not someone else’s truth.</p> <p> </p> <p><strong>What you believe to be to true:</strong></p> <p>The faith that you have stabilizes you through thick and thin. It’s what sustains me and keeps me going.</p> <p> </p> <p><strong>How to find out more about classes at Bastyr University: </strong> <a href='http://www.bastyr.edu' target='_blank'>www.bastyr.edu<strong><br/></strong></a></p> <p><strong>Thanks for Listening and Subscribing!</strong></p> <p>Also, for my blogs (my take on every episode) go to: <a href='http://www.innernorthstar.com' target='_blank'>www.innernorthstar.com</a> and receive my free eBook with my appreciation for joining the tribe!</p> <p>Thank you so much for joining me on this episode. If you have some feedback you’d like to share. Leave a note in the comment section below!</p> <p>If you enjoyed this episode, please share it using the social media buttons you see to the left of this post.</p> <p>Also, <a title='The Game Changer Podcast' href='https://itunes.apple.com/us/podcast/the-game-changer-podcast/id1045184666?mt=2&amp;ls=1' target='_blank'>please leave a review for The Game Changer Podcast on iTunes</a>! Ratings and reviews are extremely helpful and greatly appreciated! They do matter in the rankings of the show, and I read each and every one of them. And while you’re there, don’t forget to <a title='The Game Changer Podcast' href='https://itunes.apple.com/us/podcast/the-game-changer-podcast/id1045184666?mt=2&amp;ls=1' target='_blank'>subscribe to the show on iTunes</a> to get automatic updates!</p> <p>Until next time!</p><p>🤝 Let’s Connect: linktr.ee/michelledutro <br/>🌐 Learn more: www.michelledutro.com <br/>🏞️ Retreat Center: www.innernorthstar.com</p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2519718/fan_mail/new">Send us Fan Mail</a></p><p><strong>Michelle Thall, PhD is a core faculty member in the Department of Nutrition and Exercise Science who teaches a range of exercise science and research methods courses. Philosophy – Dr. Thall’s teaching philosophy is consistent with the GAMES model (Goal-oriented, Active, Meaningful learning focused on Explanations &amp; Self-regulation).  Dr. Thall has dual goals: to ensure students appreciate the importance of class material in their personal and professional lives, and to be their guidepost as they grow on their journey through the educational process.</strong></p> <p> </p> <p><strong>Was exercise and fitness always your passion?</strong></p> <p>I had an interest… but when I originally lead a fitness class, it came to the point where I realized I wanted to have the knowledge I felt was needed in order to make a difference through education.  That is what set me on the path I am on now.</p> <p> </p> <p><strong>Do you really need a big enough “why” in order to stick with anything?<br/></strong></p> <p>Yes!  The key is self-determination.  In order for behaviors to be adopted as habit, you must find something in that habit that makes you happy.  If your “why” is some far away, external, long term goal it is unlikely that you will stick with it.  It’s just not sustainable.  You have to find something that you truly enjoy in the moment… at the time you are doing that activity.  Pay more attention to how you feel – better energy, more mental clarity, etc. rather than the number on the scale.</p> <p> </p> <p><strong>Best advice:</strong></p> <p>Be authentic, go with what feels authentically driven for YOU.  Live your own truth not someone else’s truth.</p> <p> </p> <p><strong>What you believe to be to true:</strong></p> <p>The faith that you have stabilizes you through thick and thin. It’s what sustains me and keeps me going.</p> <p> </p> <p><strong>How to find out more about classes at Bastyr University: </strong> <a href='http://www.bastyr.edu' target='_blank'>www.bastyr.edu<strong><br/></strong></a></p> <p><strong>Thanks for Listening and Subscribing!</strong></p> <p>Also, for my blogs (my take on every episode) go to: <a href='http://www.innernorthstar.com' target='_blank'>www.innernorthstar.com</a> and receive my free eBook with my appreciation for joining the tribe!</p> <p>Thank you so much for joining me on this episode. If you have some feedback you’d like to share. Leave a note in the comment section below!</p> <p>If you enjoyed this episode, please share it using the social media buttons you see to the left of this post.</p> <p>Also, <a title='The Game Changer Podcast' href='https://itunes.apple.com/us/podcast/the-game-changer-podcast/id1045184666?mt=2&amp;ls=1' target='_blank'>please leave a review for The Game Changer Podcast on iTunes</a>! Ratings and reviews are extremely helpful and greatly appreciated! They do matter in the rankings of the show, and I read each and every one of them. And while you’re there, don’t forget to <a title='The Game Changer Podcast' href='https://itunes.apple.com/us/podcast/the-game-changer-podcast/id1045184666?mt=2&amp;ls=1' target='_blank'>subscribe to the show on iTunes</a> to get automatic updates!</p> <p>Until next time!</p><p>🤝 Let’s Connect: linktr.ee/michelledutro <br/>🌐 Learn more: www.michelledutro.com <br/>🏞️ Retreat Center: www.innernorthstar.com</p>]]></content:encoded>
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    <itunes:author>Michelle Dutro</itunes:author>
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    <pubDate>Mon, 04 Jan 2016 03:00:59 -0800</pubDate>
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    <itunes:title>24: Mid-week Review, What do YOU believe?</itunes:title>
    <title>24: Mid-week Review, What do YOU believe?</title>
    <itunes:summary><![CDATA[Send us Fan Mail I have received a lot of feedback asking how the technical issues with the podcast are coming along.  So, in this podcast, I will touch on the challenges and hurdles of this week’s interview.  The reason for this is to give you a “behind the scenes” into my journey – and to demonstrate… it’s the journey that makes us better.  The only way to get where you want to go, requires starting.  A journey of 1,000 miles, starts with one step (sometimes that’s also ...]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2519718/fan_mail/new">Send us Fan Mail</a></p><p>I have received a lot of feedback asking how the technical issues with the podcast are coming along.  So, in this podcast, I will touch on the challenges and hurdles of this week’s interview.  The reason for this is to give you a “behind the scenes” into my journey – and to demonstrate… it’s the journey that makes us better.  The only way to get where you want to go, requires starting.  A journey of 1,000 miles, starts with one step (sometimes that’s also a few trips and stumbles)…all of which make us better, wiser and stronger.</p> <p><span id='more-1604'></span></p> <p>The other common question is regarding my thoughts on this week’s interview.  I will share my thoughts as well as looking forward to yours, so that I can include them in the take-aways, lessons learned, and inspiration of the week.</p> <p>It is my hope that you find this mid-week podcast – even more inspiration to make <em>your</em> dream a reality, and to be inspired to make a difference.  As I have said many times, there are a lot of people who count on it!</p> <p>Today’s episode cover my final two thoughts on Goal Setting and what it takes to have a Game Changing mindset going into 2016:</p> <p><em>1. Be Responsible For the Energy You Show Up With</em>.  Before you walk into a room, into a meeting, or enter into a conversation – check YOUR energy as you have the ability to sway the outcome in any direction,  just by how you are showing up.</p> <p><em>2. What do you believe to be true?</em> What do you believe you are worth? What do you believe you deserve?</p> <p>The reality is these beliefs are what determine our outcome… our destiny.  What you say you want is controlled by your conscious mind.  What you will get, is controlled by your sub-conscious mind, and these are the beliefs you hold at the core of your soul.</p> <p>I truly do want 2016 to be the most magical year for you yet.  So as you contemplate 2016… what do <em>you</em> <em>believe</em> 2016 holds for you?</p> <p> </p> <p><strong>Thanks for Listening and Subscribing!</strong></p> <p>Also, for my blogs (my take on every episode) go to: <a href='http://www.innernorthstar.com' target='_blank'>www.innernorthstar.com</a> and receive my free eBook with my appreciation for joining the tribe!</p> <p>Thank you so much for joining me on this episode. If you have some feedback you’d like to share. Leave a note in the comment section below!</p> <p>If you enjoyed this episode, please share it using the social media buttons you see to the left of this post.</p> <p>Also, <a title='The Game Changer Podcast' href='https://itunes.apple.com/us/podcast/the-game-changer-podcast/id1045184666?mt=2&amp;ls=1' target='_blank'>please leave an honest review for The Game Changer Podcast on iTunes</a>! Ratings and reviews are extremely helpful and greatly appreciated! They do matter in the rankings of the show, and I read each and every one of them. And while you’re there, don’t forget to <a title='The Game Changer Podcast' href='https://itunes.apple.com/us/podcast/the-game-changer-podcast/id1045184666?mt=2&amp;ls=1' target='_blank'>subscribe to the show on iTunes</a> to get automatic updates!</p> <p>Until next time!</p><p>🤝 Let’s Connect: linktr.ee/michelledutro <br/>🌐 Learn more: www.michelledutro.com <br/>🏞️ Retreat Center: www.innernorthstar.com</p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2519718/fan_mail/new">Send us Fan Mail</a></p><p>I have received a lot of feedback asking how the technical issues with the podcast are coming along.  So, in this podcast, I will touch on the challenges and hurdles of this week’s interview.  The reason for this is to give you a “behind the scenes” into my journey – and to demonstrate… it’s the journey that makes us better.  The only way to get where you want to go, requires starting.  A journey of 1,000 miles, starts with one step (sometimes that’s also a few trips and stumbles)…all of which make us better, wiser and stronger.</p> <p><span id='more-1604'></span></p> <p>The other common question is regarding my thoughts on this week’s interview.  I will share my thoughts as well as looking forward to yours, so that I can include them in the take-aways, lessons learned, and inspiration of the week.</p> <p>It is my hope that you find this mid-week podcast – even more inspiration to make <em>your</em> dream a reality, and to be inspired to make a difference.  As I have said many times, there are a lot of people who count on it!</p> <p>Today’s episode cover my final two thoughts on Goal Setting and what it takes to have a Game Changing mindset going into 2016:</p> <p><em>1. Be Responsible For the Energy You Show Up With</em>.  Before you walk into a room, into a meeting, or enter into a conversation – check YOUR energy as you have the ability to sway the outcome in any direction,  just by how you are showing up.</p> <p><em>2. What do you believe to be true?</em> What do you believe you are worth? What do you believe you deserve?</p> <p>The reality is these beliefs are what determine our outcome… our destiny.  What you say you want is controlled by your conscious mind.  What you will get, is controlled by your sub-conscious mind, and these are the beliefs you hold at the core of your soul.</p> <p>I truly do want 2016 to be the most magical year for you yet.  So as you contemplate 2016… what do <em>you</em> <em>believe</em> 2016 holds for you?</p> <p> </p> <p><strong>Thanks for Listening and Subscribing!</strong></p> <p>Also, for my blogs (my take on every episode) go to: <a href='http://www.innernorthstar.com' target='_blank'>www.innernorthstar.com</a> and receive my free eBook with my appreciation for joining the tribe!</p> <p>Thank you so much for joining me on this episode. If you have some feedback you’d like to share. Leave a note in the comment section below!</p> <p>If you enjoyed this episode, please share it using the social media buttons you see to the left of this post.</p> <p>Also, <a title='The Game Changer Podcast' href='https://itunes.apple.com/us/podcast/the-game-changer-podcast/id1045184666?mt=2&amp;ls=1' target='_blank'>please leave an honest review for The Game Changer Podcast on iTunes</a>! Ratings and reviews are extremely helpful and greatly appreciated! They do matter in the rankings of the show, and I read each and every one of them. And while you’re there, don’t forget to <a title='The Game Changer Podcast' href='https://itunes.apple.com/us/podcast/the-game-changer-podcast/id1045184666?mt=2&amp;ls=1' target='_blank'>subscribe to the show on iTunes</a> to get automatic updates!</p> <p>Until next time!</p><p>🤝 Let’s Connect: linktr.ee/michelledutro <br/>🌐 Learn more: www.michelledutro.com <br/>🏞️ Retreat Center: www.innernorthstar.com</p>]]></content:encoded>
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    <itunes:author>Michelle Dutro</itunes:author>
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    <pubDate>Thu, 31 Dec 2015 03:00:18 -0800</pubDate>
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    <itunes:title>23: Meet My Friends!</itunes:title>
    <title>23: Meet My Friends!</title>
    <itunes:summary><![CDATA[Send us Fan Mail  You are the sum of the people you surround  yourself with… choose wisely. After careful contemplation of how I wanted to the end the year with The Game Changer Podcast, I wanted to cover a topic that is incredibly impactful on the whole of your being, yet one that most take for granted.  That topic is- your surroundings. The title of this blog is a statement I have made over a thousand times.  The simple truth is, you are your environment, and I mean that in every ...]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2519718/fan_mail/new">Send us Fan Mail</a></p><h2 class='h2' style='text-align: center;'></h2> <h2 class='h2' style='text-align: center;'><em>You are the sum of the people you surround<br/> yourself with… choose wisely.</em></h2> <p>After careful contemplation of how I wanted to the end the year with <em>The Game Changer Podcast</em>, I wanted to cover a topic that is incredibly impactful on the whole of your being, yet one that most take for granted.  That topic is- <em>your surroundings.</em> The title of this blog is a statement I have made over a thousand times.  The simple truth is, you are your environment, and I mean that in every aspect; your home, your food, your career, and this particular focus… your friends.  As I mentioned in last week’s blog and referenced in a couple of podcasts, I am beyond excited for this final 2015 episode for this very reason!<span id='more-1590'></span></p> <p>My hope for this episode is twofold: One – is the obvious, you have the chance to meet who I intentionally surround myself with.  And trust me, I take this very seriously.   Each of these people play a significant role in my life.  Further, we are in each other’s lives to a degree that we know what each other’s goals are and truly are there to support each other in any way possible.  Each of these people have my back (a quality that is invaluable) and offer me feedback and insight that contribute to my life greatly.  There truly is not a week that goes by where I am not in communication with each of them.  My life is blessed to an indescribable degree, because of them.</p> <h3 style='text-align: center;'><em>If you want to see someone’s character, show me who their friends are.</em></h3> <div>The other hope for this show is that you have the opportunity to hear some different perspectives to two questions I asked each of them: <em>What are you most grateful for in 2015 and what has been the biggest Game Changer?</em> (That is the name of the show, after all!)  How I meant the second questions was, what was the most significant event that happened this year, which will absolutely contribute to your success in 2016?  My intention with this episode is to spark some contemplation to your own answers, as you hear some very different responses, and some commonalities.  (Side note: getting each of these recordings done, truly was an exercise in herding cats… one that added to my contributing to the wine industry, greatly!)</div> <div>I realize this can be a chaotic and very busy time of year for most.  But I hope you find a few moments to sit down, relax with a cup of tea in the morning, or maybe a glass of wine in the evening, join me at this big round table, and allow me to introduce you to my tribe as we chat about what truly matters.</div> <div>As we wrap up 2015 with the fanciest eco-friendly paper and a big shiny bow- I wish you every success, happiness, and most importantly- true meaning as you launch into 2016.  May you take the gratitude for what 2015 brought you, and allow that to be your foundation for even greater Game Changing year in 2016!</div> <div>Thank <em>you</em> for inspiring me to try to make a difference… together, I know we will!Celebrating YOU, with immense gratitude-<em>Michelle Dutro</em></div> <div>Ben Sabin- Audio Editor Extraordinairre</div> <div>Michelle Garcia- <a href='http://www.livewithmeaning.net' target='_blank'>livewithmeaning.net</a></div> <div>William Rodriguez- <em>Thank you for your service</em>, documentary</div> <div>Skye Andrade- Keep track of this name to be the next big author to hit the scene!</div> <div>Erica Black – <a href='http://www.ericablackwellness.com' target='_blank'>ericablackwellness.com</a></div> <div>Selena Anderson- Incredible wife and mom</div> <div>Tammy Drechsler – Also an incredible wife and mom</div> <div>Marvin Doster- Amazing husband and dad</div> <div>Deirdre Mammano- <a href='http://www.employeradnetwork.com' target='_blank'>employeradnetwork.com</a></div> <div>Vickie Lanza – <a href='http://www.fitnessbyvictoria&lt;/truncato-artificial-root&gt;'></div><p>🤝 Let’s Connect: linktr.ee/michelledutro <br/>🌐 Learn more: www.michelledutro.com <br/>🏞️ Retreat Center: www.innernorthstar.com</p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2519718/fan_mail/new">Send us Fan Mail</a></p><h2 class='h2' style='text-align: center;'></h2> <h2 class='h2' style='text-align: center;'><em>You are the sum of the people you surround<br/> yourself with… choose wisely.</em></h2> <p>After careful contemplation of how I wanted to the end the year with <em>The Game Changer Podcast</em>, I wanted to cover a topic that is incredibly impactful on the whole of your being, yet one that most take for granted.  That topic is- <em>your surroundings.</em> The title of this blog is a statement I have made over a thousand times.  The simple truth is, you are your environment, and I mean that in every aspect; your home, your food, your career, and this particular focus… your friends.  As I mentioned in last week’s blog and referenced in a couple of podcasts, I am beyond excited for this final 2015 episode for this very reason!<span id='more-1590'></span></p> <p>My hope for this episode is twofold: One – is the obvious, you have the chance to meet who I intentionally surround myself with.  And trust me, I take this very seriously.   Each of these people play a significant role in my life.  Further, we are in each other’s lives to a degree that we know what each other’s goals are and truly are there to support each other in any way possible.  Each of these people have my back (a quality that is invaluable) and offer me feedback and insight that contribute to my life greatly.  There truly is not a week that goes by where I am not in communication with each of them.  My life is blessed to an indescribable degree, because of them.</p> <h3 style='text-align: center;'><em>If you want to see someone’s character, show me who their friends are.</em></h3> <div>The other hope for this show is that you have the opportunity to hear some different perspectives to two questions I asked each of them: <em>What are you most grateful for in 2015 and what has been the biggest Game Changer?</em> (That is the name of the show, after all!)  How I meant the second questions was, what was the most significant event that happened this year, which will absolutely contribute to your success in 2016?  My intention with this episode is to spark some contemplation to your own answers, as you hear some very different responses, and some commonalities.  (Side note: getting each of these recordings done, truly was an exercise in herding cats… one that added to my contributing to the wine industry, greatly!)</div> <div>I realize this can be a chaotic and very busy time of year for most.  But I hope you find a few moments to sit down, relax with a cup of tea in the morning, or maybe a glass of wine in the evening, join me at this big round table, and allow me to introduce you to my tribe as we chat about what truly matters.</div> <div>As we wrap up 2015 with the fanciest eco-friendly paper and a big shiny bow- I wish you every success, happiness, and most importantly- true meaning as you launch into 2016.  May you take the gratitude for what 2015 brought you, and allow that to be your foundation for even greater Game Changing year in 2016!</div> <div>Thank <em>you</em> for inspiring me to try to make a difference… together, I know we will!Celebrating YOU, with immense gratitude-<em>Michelle Dutro</em></div> <div>Ben Sabin- Audio Editor Extraordinairre</div> <div>Michelle Garcia- <a href='http://www.livewithmeaning.net' target='_blank'>livewithmeaning.net</a></div> <div>William Rodriguez- <em>Thank you for your service</em>, documentary</div> <div>Skye Andrade- Keep track of this name to be the next big author to hit the scene!</div> <div>Erica Black – <a href='http://www.ericablackwellness.com' target='_blank'>ericablackwellness.com</a></div> <div>Selena Anderson- Incredible wife and mom</div> <div>Tammy Drechsler – Also an incredible wife and mom</div> <div>Marvin Doster- Amazing husband and dad</div> <div>Deirdre Mammano- <a href='http://www.employeradnetwork.com' target='_blank'>employeradnetwork.com</a></div> <div>Vickie Lanza – <a href='http://www.fitnessbyvictoria&lt;/truncato-artificial-root&gt;'></div><p>🤝 Let’s Connect: linktr.ee/michelledutro <br/>🌐 Learn more: www.michelledutro.com <br/>🏞️ Retreat Center: www.innernorthstar.com</p>]]></content:encoded>
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    <itunes:author>Michelle Dutro</itunes:author>
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    <pubDate>Mon, 28 Dec 2015 03:00:55 -0800</pubDate>
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    <itunes:title>22: Mid-week review,- Everything happens for a reason.</itunes:title>
    <title>22: Mid-week review,- Everything happens for a reason.</title>
    <itunes:summary><![CDATA[Send us Fan Mail I have received a lot of feedback asking how the technical issues with the podcast are coming along.  So, in this podcast, I will touch on the challenges and hurdles of this week’s interview.  The reason for this is to give you a “behind the scenes” into my journey – and to demonstrate… it’s the journey that makes us better.  The only way to get where you want to go, requires starting.  A journey of 1,000 miles, starts with one step (sometimes that’s also ...]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2519718/fan_mail/new">Send us Fan Mail</a></p><p>I have received a lot of feedback asking how the technical issues with the podcast are coming along.  So, in this podcast, I will touch on the challenges and hurdles of this week’s interview.  The reason for this is to give you a “behind the scenes” into my journey – and to demonstrate… it’s the journey that makes us better.  The only way to get where you want to go, requires starting.  A journey of 1,000 miles, starts with one step (sometimes that’s also a few trips and stumbles)…all of which make us better, wiser and stronger.</p> <p><span id='more-1580'></span></p> <p>The other common question is regarding my thoughts on this week’s interview.  I will share my thoughts as well as looking forward to yours, so that I can include them in the take-aways, lessons learned, and inspiration of the week.</p> <p>It is my hope that you find this mid-week podcast – even more inspiration to make <em>your</em> dream a reality, and to be inspired to make a difference.  As I have said many times, there are a lot of people who count on it!</p> <p>This week’s episode was my take on goal setting.  From a coaching perspective… what works and what doesn’t, as well as some things to consider that you may not have.   Please go to <a href='http://www.innernorthstar.com' target='_blank'>www.innernorthstar.com</a> for more on my blog about what I consider the foundation of what it takes to start 2016 off right<a href='http://www.innernorthstar.com' target='_blank'>.</a>  This episode covers <em>honesty with yourself, being present, eliminating the spirit limiting emotion of worry, the value of challenges, and the power of gratitude.</em></p> <p>Also as I mention in this podcast, I tried very hard to connect with Sylivia Vasquez-Lavado who is the founder of <a href='http://www.courageousgirls.org' target='_blank'>Courageous Girls.org</a><a href='http://http://courageousgirls.org/' target='_blank'>.</a>  (Please check out the amazing work she is doing!)   She works with girls once they  have been rescued or escaped after being sold into human trafficking. We tried connecting while she was in Miami, Napal, and  finally talked while she was at the airport in Chile.  The sound quality was not what I wanted, as the topic of human trafficking is very important and I didn’t want to miss any of it due to a poor internet connection.  As this title says, everything happens for a reason and I am going to devote weeks to this topic from many different aspects.  So, I’m glad I had time to reflect on our conversation and the need to really cover it much more thoroughly.  You will be hearing from her and others, soon!  Once again… another unpredictable week!</p> <p>I hope you are enjoying the Holiday Season!  Thank you for taking the time to listen!</p> <p> </p> <p><strong>Thanks for Listening and Subscribing!</strong></p> <p>Also, for my blogs (my take on every episode) go to: <a href='http://www.innernorthstar.com' target='_blank'>www.innernorthstar.com</a> and receive my free eBook with my appreciation for joining the tribe!</p> <p>Thank you so much for joining me on this episode. If you have some feedback you’d like to share. Leave a note in the comment section below!</p> <p>If you enjoyed this episode, please share it using the social media buttons you see to the left of this post.</p> <p>Also, <a title='The Game Changer Podcast' href='https://itunes.apple.com/us/podcast/the-game-changer-podcast/id1045184666?mt=2&amp;ls=1' target='_blank'>please leave an honest review for The Game Changer Podcast on iTunes</a>! Ratings and reviews are extremely helpful and greatly appreciated! They do matter in the rankings of the show, and I read each and every one of them. And while you’re there, don’t forget to <a title='The Game Changer Podcast' href='https://itunes.apple.com/us/podcast/the-game-changer-podcast/id1045184666?mt=2&amp;ls=1' target='_blank'>subscribe to the show on iTunes</a> to get automatic updates!</p> <p>Until next time!</p><p>🤝 Let’s Connect: linktr.ee/michelledutro <br/>🌐 Learn more: www.michelledutro.com <br/>🏞️ Retreat Center: www.innernorthstar.com</p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2519718/fan_mail/new">Send us Fan Mail</a></p><p>I have received a lot of feedback asking how the technical issues with the podcast are coming along.  So, in this podcast, I will touch on the challenges and hurdles of this week’s interview.  The reason for this is to give you a “behind the scenes” into my journey – and to demonstrate… it’s the journey that makes us better.  The only way to get where you want to go, requires starting.  A journey of 1,000 miles, starts with one step (sometimes that’s also a few trips and stumbles)…all of which make us better, wiser and stronger.</p> <p><span id='more-1580'></span></p> <p>The other common question is regarding my thoughts on this week’s interview.  I will share my thoughts as well as looking forward to yours, so that I can include them in the take-aways, lessons learned, and inspiration of the week.</p> <p>It is my hope that you find this mid-week podcast – even more inspiration to make <em>your</em> dream a reality, and to be inspired to make a difference.  As I have said many times, there are a lot of people who count on it!</p> <p>This week’s episode was my take on goal setting.  From a coaching perspective… what works and what doesn’t, as well as some things to consider that you may not have.   Please go to <a href='http://www.innernorthstar.com' target='_blank'>www.innernorthstar.com</a> for more on my blog about what I consider the foundation of what it takes to start 2016 off right<a href='http://www.innernorthstar.com' target='_blank'>.</a>  This episode covers <em>honesty with yourself, being present, eliminating the spirit limiting emotion of worry, the value of challenges, and the power of gratitude.</em></p> <p>Also as I mention in this podcast, I tried very hard to connect with Sylivia Vasquez-Lavado who is the founder of <a href='http://www.courageousgirls.org' target='_blank'>Courageous Girls.org</a><a href='http://http://courageousgirls.org/' target='_blank'>.</a>  (Please check out the amazing work she is doing!)   She works with girls once they  have been rescued or escaped after being sold into human trafficking. We tried connecting while she was in Miami, Napal, and  finally talked while she was at the airport in Chile.  The sound quality was not what I wanted, as the topic of human trafficking is very important and I didn’t want to miss any of it due to a poor internet connection.  As this title says, everything happens for a reason and I am going to devote weeks to this topic from many different aspects.  So, I’m glad I had time to reflect on our conversation and the need to really cover it much more thoroughly.  You will be hearing from her and others, soon!  Once again… another unpredictable week!</p> <p>I hope you are enjoying the Holiday Season!  Thank you for taking the time to listen!</p> <p> </p> <p><strong>Thanks for Listening and Subscribing!</strong></p> <p>Also, for my blogs (my take on every episode) go to: <a href='http://www.innernorthstar.com' target='_blank'>www.innernorthstar.com</a> and receive my free eBook with my appreciation for joining the tribe!</p> <p>Thank you so much for joining me on this episode. If you have some feedback you’d like to share. Leave a note in the comment section below!</p> <p>If you enjoyed this episode, please share it using the social media buttons you see to the left of this post.</p> <p>Also, <a title='The Game Changer Podcast' href='https://itunes.apple.com/us/podcast/the-game-changer-podcast/id1045184666?mt=2&amp;ls=1' target='_blank'>please leave an honest review for The Game Changer Podcast on iTunes</a>! Ratings and reviews are extremely helpful and greatly appreciated! They do matter in the rankings of the show, and I read each and every one of them. And while you’re there, don’t forget to <a title='The Game Changer Podcast' href='https://itunes.apple.com/us/podcast/the-game-changer-podcast/id1045184666?mt=2&amp;ls=1' target='_blank'>subscribe to the show on iTunes</a> to get automatic updates!</p> <p>Until next time!</p><p>🤝 Let’s Connect: linktr.ee/michelledutro <br/>🌐 Learn more: www.michelledutro.com <br/>🏞️ Retreat Center: www.innernorthstar.com</p>]]></content:encoded>
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    <itunes:author>Michelle Dutro</itunes:author>
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    <pubDate>Thu, 24 Dec 2015 03:00:38 -0800</pubDate>
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    <itunes:title>21: 2016- I Interview Myself on Goal Setting – Michelle Dutro, Game Changing Mindset</itunes:title>
    <title>21: 2016- I Interview Myself on Goal Setting – Michelle Dutro, Game Changing Mindset</title>
    <itunes:summary><![CDATA[Send us Fan Mail If talking to yourself is “odd” then get ready for an odd episode.  This is me interviewing myself – speaking on topics that I feel are the foundation of Goal Setting which are incredibly important, as we move into 2016.  This topic is very near and dear to my heart and has been for decades.  I take goal setting or better said, focused intention very seriously.  Every major life change I have had, has come from thoughtful contemplation about the ideas that...]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2519718/fan_mail/new">Send us Fan Mail</a></p><p>If talking to yourself is “odd” then get ready for an odd episode.  This is me interviewing myself – speaking on topics that I feel are the foundation of Goal Setting which are incredibly important, as we move into 2016.  This topic is very near and dear to my heart and has been for decades.  I take <em>goal setting</em> or better said, <em>focused intention</em> very seriously.  Every major life change I have had, has come from thoughtful contemplation about the ideas that I will cover in this episode.</p> <p>This being a Mindset episode, I talk about these practices and concepts, and my view on each of them:</p> <p>Honesty with yourself: You can not create a realistic goal without being completely honest about where you are right now.</p> <p>Your surroundings: Who are you intentionally surrounding yourself with and why?  Your chosen friends have a tremendous impact on your life – choose wisely.</p> <p>Being present: Wherever you are… be there.  When you are with someone, drop everything else, look them in the eyes and really listen to what they are saying.  Show up with 100% of your being in everything you do.</p> <p>Eliminating worry: This is a big one for me, as it truly is a spirit boat anchor.</p> <p>The value of challenges:  Every single person who has ever had a life of significance was riddled with challenges.  Any good story has plenty of them.  Challenges are there to help us grow, become stronger, and learn something that will be imperative in order for greater success (in any area of life).</p> <p>Gratitude: The foundation of every experience in our life.  If you take away nothing else, and only incorporate ONE new thing next year, I hope it’s, <em>Gratitude for ALL things</em>. This is truly a Game Changer.</p> <p> </p> <p><strong>Thanks for Listening and Subscribing!</strong></p> <p>Also, for my blogs (my take on every episode) go to: <a href='http://www.innernorthstar.com' target='_blank'>www.innernorthstar.com</a> and receive my free eBook with my appreciation for joining the tribe!</p> <p>Thank you so much for joining me on this episode. If you have some feedback you’d like to share. Leave a note in the comment section below!</p> <p>If you enjoyed this episode, please share it using the social media buttons you see to the left of this post.</p> <p>Also, <a title='The Game Changer Podcast' href='https://itunes.apple.com/us/podcast/the-game-changer-podcast/id1045184666?mt=2&amp;ls=1' target='_blank'>please leave an honest review for The Game Changer Podcast on iTunes</a>! Ratings and reviews are extremely helpful and greatly appreciated! They do matter in the rankings of the show, and I read each and every one of them. And while you’re there, don’t forget to <a title='The Game Changer Podcast' href='https://itunes.apple.com/us/podcast/the-game-changer-podcast/id1045184666?mt=2&amp;ls=1' target='_blank'>subscribe to the show on iTunes</a> to get automatic updates!</p> <p>Until next time!</p><p>🤝 Let’s Connect: linktr.ee/michelledutro <br/>🌐 Learn more: www.michelledutro.com <br/>🏞️ Retreat Center: www.innernorthstar.com</p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2519718/fan_mail/new">Send us Fan Mail</a></p><p>If talking to yourself is “odd” then get ready for an odd episode.  This is me interviewing myself – speaking on topics that I feel are the foundation of Goal Setting which are incredibly important, as we move into 2016.  This topic is very near and dear to my heart and has been for decades.  I take <em>goal setting</em> or better said, <em>focused intention</em> very seriously.  Every major life change I have had, has come from thoughtful contemplation about the ideas that I will cover in this episode.</p> <p>This being a Mindset episode, I talk about these practices and concepts, and my view on each of them:</p> <p>Honesty with yourself: You can not create a realistic goal without being completely honest about where you are right now.</p> <p>Your surroundings: Who are you intentionally surrounding yourself with and why?  Your chosen friends have a tremendous impact on your life – choose wisely.</p> <p>Being present: Wherever you are… be there.  When you are with someone, drop everything else, look them in the eyes and really listen to what they are saying.  Show up with 100% of your being in everything you do.</p> <p>Eliminating worry: This is a big one for me, as it truly is a spirit boat anchor.</p> <p>The value of challenges:  Every single person who has ever had a life of significance was riddled with challenges.  Any good story has plenty of them.  Challenges are there to help us grow, become stronger, and learn something that will be imperative in order for greater success (in any area of life).</p> <p>Gratitude: The foundation of every experience in our life.  If you take away nothing else, and only incorporate ONE new thing next year, I hope it’s, <em>Gratitude for ALL things</em>. This is truly a Game Changer.</p> <p> </p> <p><strong>Thanks for Listening and Subscribing!</strong></p> <p>Also, for my blogs (my take on every episode) go to: <a href='http://www.innernorthstar.com' target='_blank'>www.innernorthstar.com</a> and receive my free eBook with my appreciation for joining the tribe!</p> <p>Thank you so much for joining me on this episode. If you have some feedback you’d like to share. Leave a note in the comment section below!</p> <p>If you enjoyed this episode, please share it using the social media buttons you see to the left of this post.</p> <p>Also, <a title='The Game Changer Podcast' href='https://itunes.apple.com/us/podcast/the-game-changer-podcast/id1045184666?mt=2&amp;ls=1' target='_blank'>please leave an honest review for The Game Changer Podcast on iTunes</a>! Ratings and reviews are extremely helpful and greatly appreciated! They do matter in the rankings of the show, and I read each and every one of them. And while you’re there, don’t forget to <a title='The Game Changer Podcast' href='https://itunes.apple.com/us/podcast/the-game-changer-podcast/id1045184666?mt=2&amp;ls=1' target='_blank'>subscribe to the show on iTunes</a> to get automatic updates!</p> <p>Until next time!</p><p>🤝 Let’s Connect: linktr.ee/michelledutro <br/>🌐 Learn more: www.michelledutro.com <br/>🏞️ Retreat Center: www.innernorthstar.com</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2519718/episodes/17514727-21-2016-i-interview-myself-on-goal-setting-michelle-dutro-game-changing-mindset.mp3" length="21797662" type="audio/mpeg" />
    <itunes:image href="https://storage.buzzsprout.com/dgtc6jktr8rpun34i4sozhnuatn6?.jpg" />
    <itunes:author>Michelle Dutro</itunes:author>
    <guid isPermaLink="false">http://thegamechangerpodcast.com/?p=1569</guid>
    <pubDate>Mon, 21 Dec 2015 03:00:04 -0800</pubDate>
    <itunes:duration>1813</itunes:duration>
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    <itunes:title>20: Mid-week review</itunes:title>
    <title>20: Mid-week review</title>
    <itunes:summary><![CDATA[Send us Fan Mail I have received a lot of feedback asking how the technical issues with the podcast are coming along.  So, in this podcast, I will touch on the challenges and hurdles of this week’s interview.  The reason for this is to give you a “behind the scenes” into my journey – and to demonstrate… it’s the journey that makes us better.  The only way to get where you want to go, requires starting.  A journey of 1,000 miles, starts with one step (sometimes that’s also ...]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2519718/fan_mail/new">Send us Fan Mail</a></p><p>I have received a lot of feedback asking how the technical issues with the podcast are coming along.  So, in this podcast, I will touch on the challenges and hurdles of this week’s interview.  The reason for this is to give you a “behind the scenes” into my journey – and to demonstrate… it’s the journey that makes us better.  The only way to get where you want to go, requires starting.  A journey of 1,000 miles, starts with one step (sometimes that’s also a few trips and stumbles)…all of which make us better, wiser and stronger.</p> <p><span id='more-1566'></span></p> <p>The other common question is regarding my thoughts on this week’s interview.  I will share my thoughts as well as looking forward to yours, so that I can include them in the take-aways, lessons learned, and inspiration of the week.</p> <p>It is my hope that you find this mid-week podcast – even more inspiration to make <em>your</em> dream a reality, and to be inspired to make a difference.  As I have said many times, there are a lot of people who count on it!</p> <p>This weeks episode is such a great inspiration for each of us to realize that even the something as simple as a bicycle can make a difference.  To learn more or to contribute please click <a href='http://www.bicyclesagainstpoverty.org' target='_blank'>here for www.bicyclesagainstpoverty.org</a>.   For more on my blog about this organization,  please go to <a href='http://www.innernorthstar.com' target='_blank'>www.innernorthstar.com</a>.</p> <p><strong>Thanks for Listening!</strong></p> <p>Thank you so much for joining me on this episode. If you have some feedback you’d like to share. Leave a note in the comment section below!</p> <p>If you enjoyed this episode, please share it using the social media buttons you see to the left of this post.</p> <p>Also, <a title='The Game Changer Podcast' href='https://itunes.apple.com/us/podcast/the-game-changer-podcast/id1045184666?mt=2&amp;ls=1' target='_blank'>please leave an honest review for The Game Changer Podcast on iTunes</a>! Ratings and reviews are extremely helpful and greatly appreciated! They do matter in the rankings of the show, and I read each and every one of them. And while you’re there, don’t forget to <a title='The Game Changer Podcast' href='https://itunes.apple.com/us/podcast/the-game-changer-podcast/id1045184666?mt=2&amp;ls=1' target='_blank'>subscribe to the show on iTunes</a> to get automatic updates!</p> <p>Until next time!</p><p>🤝 Let’s Connect: linktr.ee/michelledutro <br/>🌐 Learn more: www.michelledutro.com <br/>🏞️ Retreat Center: www.innernorthstar.com</p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2519718/fan_mail/new">Send us Fan Mail</a></p><p>I have received a lot of feedback asking how the technical issues with the podcast are coming along.  So, in this podcast, I will touch on the challenges and hurdles of this week’s interview.  The reason for this is to give you a “behind the scenes” into my journey – and to demonstrate… it’s the journey that makes us better.  The only way to get where you want to go, requires starting.  A journey of 1,000 miles, starts with one step (sometimes that’s also a few trips and stumbles)…all of which make us better, wiser and stronger.</p> <p><span id='more-1566'></span></p> <p>The other common question is regarding my thoughts on this week’s interview.  I will share my thoughts as well as looking forward to yours, so that I can include them in the take-aways, lessons learned, and inspiration of the week.</p> <p>It is my hope that you find this mid-week podcast – even more inspiration to make <em>your</em> dream a reality, and to be inspired to make a difference.  As I have said many times, there are a lot of people who count on it!</p> <p>This weeks episode is such a great inspiration for each of us to realize that even the something as simple as a bicycle can make a difference.  To learn more or to contribute please click <a href='http://www.bicyclesagainstpoverty.org' target='_blank'>here for www.bicyclesagainstpoverty.org</a>.   For more on my blog about this organization,  please go to <a href='http://www.innernorthstar.com' target='_blank'>www.innernorthstar.com</a>.</p> <p><strong>Thanks for Listening!</strong></p> <p>Thank you so much for joining me on this episode. If you have some feedback you’d like to share. Leave a note in the comment section below!</p> <p>If you enjoyed this episode, please share it using the social media buttons you see to the left of this post.</p> <p>Also, <a title='The Game Changer Podcast' href='https://itunes.apple.com/us/podcast/the-game-changer-podcast/id1045184666?mt=2&amp;ls=1' target='_blank'>please leave an honest review for The Game Changer Podcast on iTunes</a>! Ratings and reviews are extremely helpful and greatly appreciated! They do matter in the rankings of the show, and I read each and every one of them. And while you’re there, don’t forget to <a title='The Game Changer Podcast' href='https://itunes.apple.com/us/podcast/the-game-changer-podcast/id1045184666?mt=2&amp;ls=1' target='_blank'>subscribe to the show on iTunes</a> to get automatic updates!</p> <p>Until next time!</p><p>🤝 Let’s Connect: linktr.ee/michelledutro <br/>🌐 Learn more: www.michelledutro.com <br/>🏞️ Retreat Center: www.innernorthstar.com</p>]]></content:encoded>
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    <itunes:author>Michelle Dutro</itunes:author>
    <guid isPermaLink="false">http://thegamechangerpodcast.com/?p=1566</guid>
    <pubDate>Thu, 17 Dec 2015 07:16:43 -0800</pubDate>
    <itunes:duration>556</itunes:duration>
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    <itunes:title>19: How One Bicycle Can End Poverty, with Brett Earnest – Game Changer</itunes:title>
    <title>19: How One Bicycle Can End Poverty, with Brett Earnest – Game Changer</title>
    <itunes:summary><![CDATA[Send us Fan Mail Brett Earnest is on the Board of Directors for Bicycles Against Poverty (as well as other non-profits) and is also the General Manager of Clark Construction in Seattle, WA.  While he certainly has a busy day job, he doesn’t lost site of trying to make a difference in whatever way he can.  Why does Bicycles Against Poverty matter to you?  I could have a lot of personal fulfillment and impact.  At the time I had no idea the impact that this organization would hav...]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2519718/fan_mail/new">Send us Fan Mail</a></p><h3><strong><span style='color: #232b2c; font-family: Garamond;'>Brett Earnest is on the Board of Directors for Bicycles Against Poverty (as well as other non-profits) and is also the General Manager of Clark Construction in Seattle, WA.  While he certainly has a busy day job, he doesn’t lost site of trying to make a difference in whatever way he can. </span></strong></h3> <p><strong>Why does <em>Bicycles Against Poverty</em> matter to you?</strong></p> <p>I could have a lot of personal fulfillment and impact.  At the time I had no idea the impact that this organization would have.  And I wanted to have first hand impact.</p> <p><strong>How does the structure work:</strong></p> <p>$ 100.00 busy a new bicycle.  Individuals in the villages have the opportunity to finance the bicycle to build credit, and then have the ability to start a business and become self-sustaining entrepreneurs.</p> <p><strong>What has surprised you the most about the work you are doing:</strong></p> <p>The reality that one bicycle really can change someone’s life.  From literally saving a child’s life, to starting a business and getting out of poverty.  This is not only life changing, but is having the ability to change an entire village.</p> <p><strong>How has this work changed you personally:</strong></p> <p>Humility and reflecting back on the things I take for granted.  Regardless of how bad a day is, I am reminded that people have far less and yet are still vary happy and loving.  So who am I to be upset being frustrated by the little things that come up in life.  My travels to these countries, doing this type of work, are a great reminder of that.</p> <p><strong>How can people find organizations to get involved with:</strong></p> <p>Church Organizations and the Chamber of Commerce are a good start.  But, I would encourage people to start the conversation with the people they know about what they are doing or what organizations they are involved with.  Further, once you are involved with an organization, you will find that those folks are involved with multiple organizations.  Just start the conversation.</p> <p><strong>Best advice:</strong></p> <p>It’s never too late.  We should always be thinking about how we can improve the lives of those around us.</p> <p> </p> <p><strong>What you believe to be to true:</strong></p> <p>Never look at yourself and say that you could have done more… you always have the opportunity to do more now.   And the other is to never take what you have for granted.  There are others, who would benefit greatly from your time, or any amount of money you may have to spare.  You can make a difference today.</p> <p> </p> <p><strong>How to find out more about Bicycles Against Poverty and donate or support in  any way:</strong></p> <p><a href='http://www.bicyclesagainstpoverty.ort' target='_blank'><em>www.bicyclesagainstpoverty.org  </em></a></p> <p> </p> <p><strong>Thanks for Listening!</strong></p> <p>Thank you so much for joining me on this episode. If you have some feedback you’d like to share. Leave a note in the comment section below!</p> <p>If you enjoyed this episode, please share it using the social media buttons you see to the left of this post.</p> <p>Also, please leave an honest review for The Game Changer Podcast on iTunes! Ratings and reviews are extremely helpful and greatly appreciated! They do matter in the rankings of the show, and I read each and every one of them. And while you’re there, don’t forget to <a href='http://https://itunes.apple.com/us/podcast/the-game-changer-podcast/id1045184666'> subscribe to the show on iTunes</a> <a href='http://https://itunes.apple.com/us/podcast/the-game-changer-podcast/id1045184666'> (which you can do by clicking here now)</a> to get automatic updates!</p> <p>Until next time!</p><p>🤝 Let’s Connect: linktr.ee/michelledutro <br/>🌐 Learn more: www.michelledutro.com <br/>🏞️ Retreat Center: www.innernorthstar.com</p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2519718/fan_mail/new">Send us Fan Mail</a></p><h3><strong><span style='color: #232b2c; font-family: Garamond;'>Brett Earnest is on the Board of Directors for Bicycles Against Poverty (as well as other non-profits) and is also the General Manager of Clark Construction in Seattle, WA.  While he certainly has a busy day job, he doesn’t lost site of trying to make a difference in whatever way he can. </span></strong></h3> <p><strong>Why does <em>Bicycles Against Poverty</em> matter to you?</strong></p> <p>I could have a lot of personal fulfillment and impact.  At the time I had no idea the impact that this organization would have.  And I wanted to have first hand impact.</p> <p><strong>How does the structure work:</strong></p> <p>$ 100.00 busy a new bicycle.  Individuals in the villages have the opportunity to finance the bicycle to build credit, and then have the ability to start a business and become self-sustaining entrepreneurs.</p> <p><strong>What has surprised you the most about the work you are doing:</strong></p> <p>The reality that one bicycle really can change someone’s life.  From literally saving a child’s life, to starting a business and getting out of poverty.  This is not only life changing, but is having the ability to change an entire village.</p> <p><strong>How has this work changed you personally:</strong></p> <p>Humility and reflecting back on the things I take for granted.  Regardless of how bad a day is, I am reminded that people have far less and yet are still vary happy and loving.  So who am I to be upset being frustrated by the little things that come up in life.  My travels to these countries, doing this type of work, are a great reminder of that.</p> <p><strong>How can people find organizations to get involved with:</strong></p> <p>Church Organizations and the Chamber of Commerce are a good start.  But, I would encourage people to start the conversation with the people they know about what they are doing or what organizations they are involved with.  Further, once you are involved with an organization, you will find that those folks are involved with multiple organizations.  Just start the conversation.</p> <p><strong>Best advice:</strong></p> <p>It’s never too late.  We should always be thinking about how we can improve the lives of those around us.</p> <p> </p> <p><strong>What you believe to be to true:</strong></p> <p>Never look at yourself and say that you could have done more… you always have the opportunity to do more now.   And the other is to never take what you have for granted.  There are others, who would benefit greatly from your time, or any amount of money you may have to spare.  You can make a difference today.</p> <p> </p> <p><strong>How to find out more about Bicycles Against Poverty and donate or support in  any way:</strong></p> <p><a href='http://www.bicyclesagainstpoverty.ort' target='_blank'><em>www.bicyclesagainstpoverty.org  </em></a></p> <p> </p> <p><strong>Thanks for Listening!</strong></p> <p>Thank you so much for joining me on this episode. If you have some feedback you’d like to share. Leave a note in the comment section below!</p> <p>If you enjoyed this episode, please share it using the social media buttons you see to the left of this post.</p> <p>Also, please leave an honest review for The Game Changer Podcast on iTunes! Ratings and reviews are extremely helpful and greatly appreciated! They do matter in the rankings of the show, and I read each and every one of them. And while you’re there, don’t forget to <a href='http://https://itunes.apple.com/us/podcast/the-game-changer-podcast/id1045184666'> subscribe to the show on iTunes</a> <a href='http://https://itunes.apple.com/us/podcast/the-game-changer-podcast/id1045184666'> (which you can do by clicking here now)</a> to get automatic updates!</p> <p>Until next time!</p><p>🤝 Let’s Connect: linktr.ee/michelledutro <br/>🌐 Learn more: www.michelledutro.com <br/>🏞️ Retreat Center: www.innernorthstar.com</p>]]></content:encoded>
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    <itunes:author>Michelle Dutro</itunes:author>
    <guid isPermaLink="false">http://thegamechangerpodcast.com/?p=1559</guid>
    <pubDate>Mon, 14 Dec 2015 03:00:09 -0800</pubDate>
    <itunes:duration>2212</itunes:duration>
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    <itunes:title>18: Mid-week review</itunes:title>
    <title>18: Mid-week review</title>
    <itunes:summary><![CDATA[Send us Fan Mail I have received a lot of feedback asking how the technical issues with the podcast are coming along.  So, in this podcast, I will touch on the challenges and hurdles of this week’s interview.  The reason for this is to give you a “behind the scenes” into my journey – and to demonstrate… it’s the journey that makes us better.  The only way to get where you want to go, requires starting.  A journey of 1,000 miles, starts with one step (sometimes that’s also ...]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2519718/fan_mail/new">Send us Fan Mail</a></p><p>I have received a lot of feedback asking how the technical issues with the podcast are coming along.  So, in this podcast, I will touch on the challenges and hurdles of this week’s interview.  The reason for this is to give you a “behind the scenes” into my journey – and to demonstrate… it’s the journey that makes us better.  The only way to get where you want to go, requires starting.  A journey of 1,000 miles, starts with one step (sometimes that’s also a few trips and stumbles)…all of which make us better, wiser and stronger.</p> <p><span id='more-1552'></span></p> <p>The other common question is regarding my thoughts on this week’s interview.  I will share my thoughts as well as looking forward to yours, so that I can include them in the take-aways, lessons learned, and inspiration of the week.</p> <p>It is my hope that you find this mid-week podcast – even more inspiration to make <em>your</em> dream a reality, and to be inspired to make a difference.  As I have said many times, there are a lot of people who count on it!</p> <p>This week’s review is on having better relationships and finding more joy in holiday gatherings.  I hope this episode was helpful and provided some tips on dealing with difficult situations a little more effectively.  To reach Marta Hatter and to find out more about her tips for everlasting relationships please go to:<a href='http://revelationcounseling.com/' target='_blank'> http://revelationcounseling.com.</a>  For more on my blog about the Holidays, Whiskey Jim, and opinionated Aunt Zelda,  please go to <a href='http://www.innernorthstar.com' target='_blank'>www.innernorthstar.com</a>.</p> <p><strong>Thanks for Listening!</strong></p> <p>Thank you so much for joining me on this episode. If you have some feedback you’d like to share. Leave a note in the comment section below!</p> <p>If you enjoyed this episode, please share it using the social media buttons you see to the left of this post.</p> <p>Also, <a title='The Game Changer Podcast' href='https://itunes.apple.com/us/podcast/the-game-changer-podcast/id1045184666?mt=2&amp;ls=1' target='_blank'>please leave an honest review for The Game Changer Podcast on iTunes</a>! Ratings and reviews are extremely helpful and greatly appreciated! They do matter in the rankings of the show, and I read each and every one of them. And while you’re there, don’t forget to <a title='The Game Changer Podcast' href='https://itunes.apple.com/us/podcast/the-game-changer-podcast/id1045184666?mt=2&amp;ls=1' target='_blank'>subscribe to the show on iTunes</a> to get automatic updates!</p> <p>Until next time!</p><p>🤝 Let’s Connect: linktr.ee/michelledutro <br/>🌐 Learn more: www.michelledutro.com <br/>🏞️ Retreat Center: www.innernorthstar.com</p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2519718/fan_mail/new">Send us Fan Mail</a></p><p>I have received a lot of feedback asking how the technical issues with the podcast are coming along.  So, in this podcast, I will touch on the challenges and hurdles of this week’s interview.  The reason for this is to give you a “behind the scenes” into my journey – and to demonstrate… it’s the journey that makes us better.  The only way to get where you want to go, requires starting.  A journey of 1,000 miles, starts with one step (sometimes that’s also a few trips and stumbles)…all of which make us better, wiser and stronger.</p> <p><span id='more-1552'></span></p> <p>The other common question is regarding my thoughts on this week’s interview.  I will share my thoughts as well as looking forward to yours, so that I can include them in the take-aways, lessons learned, and inspiration of the week.</p> <p>It is my hope that you find this mid-week podcast – even more inspiration to make <em>your</em> dream a reality, and to be inspired to make a difference.  As I have said many times, there are a lot of people who count on it!</p> <p>This week’s review is on having better relationships and finding more joy in holiday gatherings.  I hope this episode was helpful and provided some tips on dealing with difficult situations a little more effectively.  To reach Marta Hatter and to find out more about her tips for everlasting relationships please go to:<a href='http://revelationcounseling.com/' target='_blank'> http://revelationcounseling.com.</a>  For more on my blog about the Holidays, Whiskey Jim, and opinionated Aunt Zelda,  please go to <a href='http://www.innernorthstar.com' target='_blank'>www.innernorthstar.com</a>.</p> <p><strong>Thanks for Listening!</strong></p> <p>Thank you so much for joining me on this episode. If you have some feedback you’d like to share. Leave a note in the comment section below!</p> <p>If you enjoyed this episode, please share it using the social media buttons you see to the left of this post.</p> <p>Also, <a title='The Game Changer Podcast' href='https://itunes.apple.com/us/podcast/the-game-changer-podcast/id1045184666?mt=2&amp;ls=1' target='_blank'>please leave an honest review for The Game Changer Podcast on iTunes</a>! Ratings and reviews are extremely helpful and greatly appreciated! They do matter in the rankings of the show, and I read each and every one of them. And while you’re there, don’t forget to <a title='The Game Changer Podcast' href='https://itunes.apple.com/us/podcast/the-game-changer-podcast/id1045184666?mt=2&amp;ls=1' target='_blank'>subscribe to the show on iTunes</a> to get automatic updates!</p> <p>Until next time!</p><p>🤝 Let’s Connect: linktr.ee/michelledutro <br/>🌐 Learn more: www.michelledutro.com <br/>🏞️ Retreat Center: www.innernorthstar.com</p>]]></content:encoded>
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    <itunes:author>Michelle Dutro</itunes:author>
    <guid isPermaLink="false">http://thegamechangerpodcast.com/?p=1552</guid>
    <pubDate>Thu, 10 Dec 2015 03:00:11 -0800</pubDate>
    <itunes:duration>666</itunes:duration>
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    <itunes:title>17: Relationships, the Holidays and Whiskey Jim… with Marta Hatter – Game Changer in Relationships</itunes:title>
    <title>17: Relationships, the Holidays and Whiskey Jim… with Marta Hatter – Game Changer in Relationships</title>
    <itunes:summary><![CDATA[Send us Fan Mail Marta Hatter is a psychotherapist who specializes in working with individuals experiencing depression, trauma, anxiety, PTSD and relationship issues. In addition, Marta also provides online counseling for cross-cultural workers, humanitarian aid workers, and missionaries from California who are living and working abroad.    How do you deal with the sense of obligation during the holidays?  Take a look at your own boundaries.  Not the ones that you place on othe...]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2519718/fan_mail/new">Send us Fan Mail</a></p><h3><strong><span style='color: #232b2c; font-family: Garamond;'>Marta Hatter</span> <span style='color: #232b2c; font-family: Garamond;'>is a psychotherapist who specializes in working with individuals experiencing depression, trauma, anxiety, PTSD and relationship issues. In addition, Marta also provides online counseling for cross-cultural workers, humanitarian aid workers, and missionaries from California who are living and working abroad.</span></strong></h3> <p> </p> <p><strong>How do you deal with the sense of obligation during the holidays?</strong></p> <p>Take a look at your own boundaries.  Not the ones that you place on other people, rather the ones that you place on yourself.  What you will or will not say or do and what environment <em>you</em> choose to be in.</p> <p> </p> <p><strong>At a holiday get-together, how do you deal with “Whiskey Jim” who drinks too much or “Opinionated Aunt Zelda?” </strong></p> <p>Think through how this interaction is going to go, well ahead of time.  Decide in advance what your deal breaker is with someone’s behavior, if your boundaries are crossed.  Decide at what point you are politely going to leave.  Don’t try to decide this in real time as the situation is taking place.  Plan well in advance.</p> <p> </p> <p><strong>Point # 6 of Marta’s “Top 10 Tips for Everlasting Relationships:”  (Go to Marta’s web-site for all 10…  link below)</strong></p> <p>“When your button is pushed, ask them to clarify their intention.”</p> <p>Think about it this way: H.I.T.   H=something Happens.   I=Interpretation.    T=Truth.</p> <p>Something happens, you interpret it, and then that interpretation becomes your truth. All of which takes just a second.  So instead of having this become a pattern… transform the  “I” from <em>Interpretation</em> to <em>Information</em>.  Try to seek the information rather than interpreting what we think is going on and reacting from that place.</p> <p> </p> <p><strong>Best advice:</strong></p> <p>Seek out people and experiences that are life <em>giving</em> to you.  Whether that’s who you read or who you listen to.  When you have people that are life giving to you, you can then give back to so many others.</p> <p> </p> <p><strong>What you believe to be to true:</strong></p> <p>Every breath is a gift don’t wait.  Don’t wait to apologize, to be a game changer in business, or in anything… don’t wait.</p> <p> </p> <p><strong>How to find and connect with Marta Hatter:</strong></p> <p><a href='http://revelationcounseling.com'>http://revelationcounseling.com</a>– Marta’s web-site<em>.</em></p> <p> </p> <p><strong>Thanks for Listening!</strong></p> <p>Thank you so much for joining me on this episode. If you have some feedback you’d like to share. Leave a note in the comment section below!</p> <p>If you enjoyed this episode, please share it using the social media buttons you see to the left of this post.</p> <p>Also, please leave an honest review for The Game Changer Podcast on iTunes! Ratings and reviews are extremely helpful and greatly appreciated! They do matter in the rankings of the show, and I read each and every one of them. And while you’re there, don’t forget to <a href='http://https://itunes.apple.com/us/podcast/the-game-changer-podcast/id1045184666'> subscribe to the show on iTunes</a> <a href='http://https://itunes.apple.com/us/podcast/the-game-changer-podcast/id1045184666'> (which you can do by clicking here now)</a> to get automatic updates!</p> <p>Until next time!</p><p>🤝 Let’s Connect: linktr.ee/michelledutro <br/>🌐 Learn more: www.michelledutro.com <br/>🏞️ Retreat Center: www.innernorthstar.com</p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2519718/fan_mail/new">Send us Fan Mail</a></p><h3><strong><span style='color: #232b2c; font-family: Garamond;'>Marta Hatter</span> <span style='color: #232b2c; font-family: Garamond;'>is a psychotherapist who specializes in working with individuals experiencing depression, trauma, anxiety, PTSD and relationship issues. In addition, Marta also provides online counseling for cross-cultural workers, humanitarian aid workers, and missionaries from California who are living and working abroad.</span></strong></h3> <p> </p> <p><strong>How do you deal with the sense of obligation during the holidays?</strong></p> <p>Take a look at your own boundaries.  Not the ones that you place on other people, rather the ones that you place on yourself.  What you will or will not say or do and what environment <em>you</em> choose to be in.</p> <p> </p> <p><strong>At a holiday get-together, how do you deal with “Whiskey Jim” who drinks too much or “Opinionated Aunt Zelda?” </strong></p> <p>Think through how this interaction is going to go, well ahead of time.  Decide in advance what your deal breaker is with someone’s behavior, if your boundaries are crossed.  Decide at what point you are politely going to leave.  Don’t try to decide this in real time as the situation is taking place.  Plan well in advance.</p> <p> </p> <p><strong>Point # 6 of Marta’s “Top 10 Tips for Everlasting Relationships:”  (Go to Marta’s web-site for all 10…  link below)</strong></p> <p>“When your button is pushed, ask them to clarify their intention.”</p> <p>Think about it this way: H.I.T.   H=something Happens.   I=Interpretation.    T=Truth.</p> <p>Something happens, you interpret it, and then that interpretation becomes your truth. All of which takes just a second.  So instead of having this become a pattern… transform the  “I” from <em>Interpretation</em> to <em>Information</em>.  Try to seek the information rather than interpreting what we think is going on and reacting from that place.</p> <p> </p> <p><strong>Best advice:</strong></p> <p>Seek out people and experiences that are life <em>giving</em> to you.  Whether that’s who you read or who you listen to.  When you have people that are life giving to you, you can then give back to so many others.</p> <p> </p> <p><strong>What you believe to be to true:</strong></p> <p>Every breath is a gift don’t wait.  Don’t wait to apologize, to be a game changer in business, or in anything… don’t wait.</p> <p> </p> <p><strong>How to find and connect with Marta Hatter:</strong></p> <p><a href='http://revelationcounseling.com'>http://revelationcounseling.com</a>– Marta’s web-site<em>.</em></p> <p> </p> <p><strong>Thanks for Listening!</strong></p> <p>Thank you so much for joining me on this episode. If you have some feedback you’d like to share. Leave a note in the comment section below!</p> <p>If you enjoyed this episode, please share it using the social media buttons you see to the left of this post.</p> <p>Also, please leave an honest review for The Game Changer Podcast on iTunes! Ratings and reviews are extremely helpful and greatly appreciated! They do matter in the rankings of the show, and I read each and every one of them. And while you’re there, don’t forget to <a href='http://https://itunes.apple.com/us/podcast/the-game-changer-podcast/id1045184666'> subscribe to the show on iTunes</a> <a href='http://https://itunes.apple.com/us/podcast/the-game-changer-podcast/id1045184666'> (which you can do by clicking here now)</a> to get automatic updates!</p> <p>Until next time!</p><p>🤝 Let’s Connect: linktr.ee/michelledutro <br/>🌐 Learn more: www.michelledutro.com <br/>🏞️ Retreat Center: www.innernorthstar.com</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2519718/episodes/17514731-17-relationships-the-holidays-and-whiskey-jim-with-marta-hatter-game-changer-in-relationships.mp3" length="21582963" type="audio/mpeg" />
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    <itunes:author>Michelle Dutro</itunes:author>
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    <pubDate>Mon, 07 Dec 2015 03:00:37 -0800</pubDate>
    <itunes:duration>1795</itunes:duration>
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    <itunes:title>16: Mid-week review</itunes:title>
    <title>16: Mid-week review</title>
    <itunes:summary><![CDATA[Send us Fan Mail The reason for this mid-week podcast: I have received a lot of feedback asking how the technical issues with the podcast are coming along.  So, in this podcast, I will touch on the challenges and hurdles of this week’s interview.  The reason for this is to give you a “behind the scenes” into my journey – and to demonstrate… it’s the journey that makes us better.  The only way to get where you want to go, requires starting.  A journey of 1,000 miles, starts...]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2519718/fan_mail/new">Send us Fan Mail</a></p><h3>The reason for this mid-week podcast:</h3> <p>I have received a lot of feedback asking how the technical issues with the podcast are coming along.  So, in this podcast, I will touch on the challenges and hurdles of this week’s interview.  The reason for this is to give you a “behind the scenes” into my journey – and to demonstrate… it’s the journey that makes us better.  The only way to get where you want to go, requires starting.  A journey of 1,000 miles, starts with one step (sometimes that’s also a few trips and stumbles)…all of which make us better, wiser and stronger.</p> <p><span id='more-1526'></span></p> <p>The other common question is regarding my thoughts on this week’s interview.  I will share my thoughts as well as looking forward to yours, so that I can include them in the take-aways, lessons learned, and inspiration of the week.</p> <p>It is my hope that you find this mid-week podcast – even more inspiration to make <em>your</em> dream a reality, and to be inspired to make a difference.  As I have said many times, there are a lot of people who count on it!</p> <p>This week’s review is on overcoming adversity, <em> </em>with Gwen Gardner… she is an inspiration for all of us.  She also has a special offer for listeners (with a special discount code) just in time for the holidays on her clothing at <a href='http://http://www.simplychickieclothing.com/' target='_blank'>www.simplychickieclothing.com</a>.  I hope this episode was as educational as it was inspiring for you to follow your passion.  For more on my blog regarding the impact of toxins and how this exposure is something we all need to be mindful of,  please go to <a href='http://www.innernorthstar.com' target='_blank'>www.innernorthstar.com</a>.</p> <p><strong>Thanks for Listening!</strong></p> <p>Thank you so much for joining me on this episode. If you have some feedback you’d like to share. Leave a note in the comment section below!</p> <p>If you enjoyed this episode, please share it using the social media buttons you see to the left of this post.</p> <p>Also, <a title='The Game Changer Podcast' href='https://itunes.apple.com/us/podcast/the-game-changer-podcast/id1045184666?mt=2&amp;ls=1' target='_blank'>please leave an honest review for The Game Changer Podcast on iTunes</a>! Ratings and reviews are extremely helpful and greatly appreciated! They do matter in the rankings of the show, and I read each and every one of them. And while you’re there, don’t forget to <a title='The Game Changer Podcast' href='https://itunes.apple.com/us/podcast/the-game-changer-podcast/id1045184666?mt=2&amp;ls=1' target='_blank'>subscribe to the show on iTunes</a> to get automatic updates!</p> <p>Until next time!</p><p>🤝 Let’s Connect: linktr.ee/michelledutro <br/>🌐 Learn more: www.michelledutro.com <br/>🏞️ Retreat Center: www.innernorthstar.com</p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2519718/fan_mail/new">Send us Fan Mail</a></p><h3>The reason for this mid-week podcast:</h3> <p>I have received a lot of feedback asking how the technical issues with the podcast are coming along.  So, in this podcast, I will touch on the challenges and hurdles of this week’s interview.  The reason for this is to give you a “behind the scenes” into my journey – and to demonstrate… it’s the journey that makes us better.  The only way to get where you want to go, requires starting.  A journey of 1,000 miles, starts with one step (sometimes that’s also a few trips and stumbles)…all of which make us better, wiser and stronger.</p> <p><span id='more-1526'></span></p> <p>The other common question is regarding my thoughts on this week’s interview.  I will share my thoughts as well as looking forward to yours, so that I can include them in the take-aways, lessons learned, and inspiration of the week.</p> <p>It is my hope that you find this mid-week podcast – even more inspiration to make <em>your</em> dream a reality, and to be inspired to make a difference.  As I have said many times, there are a lot of people who count on it!</p> <p>This week’s review is on overcoming adversity, <em> </em>with Gwen Gardner… she is an inspiration for all of us.  She also has a special offer for listeners (with a special discount code) just in time for the holidays on her clothing at <a href='http://http://www.simplychickieclothing.com/' target='_blank'>www.simplychickieclothing.com</a>.  I hope this episode was as educational as it was inspiring for you to follow your passion.  For more on my blog regarding the impact of toxins and how this exposure is something we all need to be mindful of,  please go to <a href='http://www.innernorthstar.com' target='_blank'>www.innernorthstar.com</a>.</p> <p><strong>Thanks for Listening!</strong></p> <p>Thank you so much for joining me on this episode. If you have some feedback you’d like to share. Leave a note in the comment section below!</p> <p>If you enjoyed this episode, please share it using the social media buttons you see to the left of this post.</p> <p>Also, <a title='The Game Changer Podcast' href='https://itunes.apple.com/us/podcast/the-game-changer-podcast/id1045184666?mt=2&amp;ls=1' target='_blank'>please leave an honest review for The Game Changer Podcast on iTunes</a>! Ratings and reviews are extremely helpful and greatly appreciated! They do matter in the rankings of the show, and I read each and every one of them. And while you’re there, don’t forget to <a title='The Game Changer Podcast' href='https://itunes.apple.com/us/podcast/the-game-changer-podcast/id1045184666?mt=2&amp;ls=1' target='_blank'>subscribe to the show on iTunes</a> to get automatic updates!</p> <p>Until next time!</p><p>🤝 Let’s Connect: linktr.ee/michelledutro <br/>🌐 Learn more: www.michelledutro.com <br/>🏞️ Retreat Center: www.innernorthstar.com</p>]]></content:encoded>
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    <itunes:author>Michelle Dutro</itunes:author>
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    <pubDate>Thu, 03 Dec 2015 03:00:59 -0800</pubDate>
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    <itunes:title>15: Overcoming adversity with Gwen Gardner, Game Changer – Environment</itunes:title>
    <title>15: Overcoming adversity with Gwen Gardner, Game Changer – Environment</title>
    <itunes:summary><![CDATA[Send us Fan Mail Gwen Gardner – Founder of Simply Chickie Clothing.   Gwen is no stranger to adversity. Over 10 years ago (within the same week!) at 40 years old – she was diagnosed with Stage 2 breast cancer, broke up with her boyfriend, and found out she was pregnant.   Why did you choose to start this clothing line:  Being diagnosed with stage 2 cancer, I started looking at everything I ate, every cleaning product I was using, and everything that I was wearing.  I really started resea...]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2519718/fan_mail/new">Send us Fan Mail</a></p><p><strong>Gwen Gardner – Founder of Simply Chickie Clothing.</strong></p> <div> <div dir='ltr'>Gwen is no stranger to adversity. Over 10 years ago (within the same week!) at 40 years old – she was diagnosed with Stage 2 breast cancer, broke up with her boyfriend, and found out she was pregnant.</div> <div dir='ltr'></div> </div> <p><strong>Why did you choose to start this clothing line:</strong></p> <p>Being diagnosed with stage 2 cancer, I started looking at everything I ate, every cleaning product I was using, and everything that I was wearing.  I really started researching everything that I was exposed to.</p> <p> </p> <p><strong>What is wrong with “natural” cotton?</strong></p> <p>Cotton is one of the most chemically intensive crops in the world.  According the U.S. Department of Agriculture 84 million pounds of pesticides were applied to U.S. cotton crops.  This cotton is labeled “natural.”  Organic cotton is grown without these chemicals.</p> <p> </p> <p><strong>What advice do you have for someone who wants to be a Game Changer?</strong></p> <p>Be social.  Get out and meet people, find and tribe, and people who share your vision.</p> <p> </p> <p><strong>What do you believe to be true?</strong></p> <p>Good habits.  Exercise, juicing, and eating well.  These things will give you more energy and staying power to go the distance.</p> <p> </p> <p><strong>How to contact Gwen and find out more about her clothing line:<br/></strong></p> <p><a href='http://http://www.simplychickieclothing.com/' target='_blank'>www.simplychickieclothing.com</a></p> <p> </p> <p><strong>Thanks for Listening!</strong></p> <p>Thank you so much for joining me on this episode. If you have some feedback you’d like to share. Leave a note in the comment section below!</p> <p>If you enjoyed this episode, please share it using the social media buttons you see to the left of this post.</p> <p>Also, <a title='The Game Changer Podcast' href='https://itunes.apple.com/us/podcast/the-game-changer-podcast/id1045184666?mt=2&amp;ls=1' target='_blank'>please leave an honest review for The Game Changer Podcast on iTunes</a>! Ratings and reviews are extremely helpful and greatly appreciated! They do matter in the rankings of the show, and I read each and every one of them. And while you’re there, don’t forget to <a title='The Game Changer Podcast' href='https://itunes.apple.com/us/podcast/the-game-changer-podcast/id1045184666?mt=2&amp;ls=1' target='_blank'>subscribe to the show on iTunes</a> to get automatic updates!</p> <p>Until next time!</p><p>🤝 Let’s Connect: linktr.ee/michelledutro <br/>🌐 Learn more: www.michelledutro.com <br/>🏞️ Retreat Center: www.innernorthstar.com</p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2519718/fan_mail/new">Send us Fan Mail</a></p><p><strong>Gwen Gardner – Founder of Simply Chickie Clothing.</strong></p> <div> <div dir='ltr'>Gwen is no stranger to adversity. Over 10 years ago (within the same week!) at 40 years old – she was diagnosed with Stage 2 breast cancer, broke up with her boyfriend, and found out she was pregnant.</div> <div dir='ltr'></div> </div> <p><strong>Why did you choose to start this clothing line:</strong></p> <p>Being diagnosed with stage 2 cancer, I started looking at everything I ate, every cleaning product I was using, and everything that I was wearing.  I really started researching everything that I was exposed to.</p> <p> </p> <p><strong>What is wrong with “natural” cotton?</strong></p> <p>Cotton is one of the most chemically intensive crops in the world.  According the U.S. Department of Agriculture 84 million pounds of pesticides were applied to U.S. cotton crops.  This cotton is labeled “natural.”  Organic cotton is grown without these chemicals.</p> <p> </p> <p><strong>What advice do you have for someone who wants to be a Game Changer?</strong></p> <p>Be social.  Get out and meet people, find and tribe, and people who share your vision.</p> <p> </p> <p><strong>What do you believe to be true?</strong></p> <p>Good habits.  Exercise, juicing, and eating well.  These things will give you more energy and staying power to go the distance.</p> <p> </p> <p><strong>How to contact Gwen and find out more about her clothing line:<br/></strong></p> <p><a href='http://http://www.simplychickieclothing.com/' target='_blank'>www.simplychickieclothing.com</a></p> <p> </p> <p><strong>Thanks for Listening!</strong></p> <p>Thank you so much for joining me on this episode. If you have some feedback you’d like to share. Leave a note in the comment section below!</p> <p>If you enjoyed this episode, please share it using the social media buttons you see to the left of this post.</p> <p>Also, <a title='The Game Changer Podcast' href='https://itunes.apple.com/us/podcast/the-game-changer-podcast/id1045184666?mt=2&amp;ls=1' target='_blank'>please leave an honest review for The Game Changer Podcast on iTunes</a>! Ratings and reviews are extremely helpful and greatly appreciated! They do matter in the rankings of the show, and I read each and every one of them. And while you’re there, don’t forget to <a title='The Game Changer Podcast' href='https://itunes.apple.com/us/podcast/the-game-changer-podcast/id1045184666?mt=2&amp;ls=1' target='_blank'>subscribe to the show on iTunes</a> to get automatic updates!</p> <p>Until next time!</p><p>🤝 Let’s Connect: linktr.ee/michelledutro <br/>🌐 Learn more: www.michelledutro.com <br/>🏞️ Retreat Center: www.innernorthstar.com</p>]]></content:encoded>
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    <itunes:author>Michelle Dutro</itunes:author>
    <guid isPermaLink="false">http://thegamechangerpodcast.com/?p=1467</guid>
    <pubDate>Mon, 30 Nov 2015 03:00:41 -0800</pubDate>
    <itunes:duration>1648</itunes:duration>
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    <itunes:title>14: Mid-week review</itunes:title>
    <title>14: Mid-week review</title>
    <itunes:summary><![CDATA[Send us Fan Mail The reason for this mid-week podcast: I have received a lot of feedback asking how the technical issues with the podcast are coming along.  So, in this podcast, I will touch on the challenges and hurdles of this week’s interview.  The reason for this is to give you a “behind the scenes” into my journey – and to demonstrate… it’s the journey that makes us better.  The only way to get where you want to go, requires starting.  A journey of 1,000 miles, starts...]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2519718/fan_mail/new">Send us Fan Mail</a></p><h3>The reason for this mid-week podcast:</h3> <p>I have received a lot of feedback asking how the technical issues with the podcast are coming along.  So, in this podcast, I will touch on the challenges and hurdles of this week’s interview.  The reason for this is to give you a “behind the scenes” into my journey – and to demonstrate… it’s the journey that makes us better.  The only way to get where you want to go, requires starting.  A journey of 1,000 miles, starts with one step (sometimes that’s also a few trips and stumbles)…all of which make us better, wiser and stronger.<span id='more-1457'></span></p> <p>The other common question is regarding my thoughts on this week’s interview.  I will share my thoughts as well as looking forward to yours, so that I can include them in the take-aways, lessons learned, and inspiration of the week.</p> <p> </p> <p>It is my hope that you find this mid-week podcast – even more inspiration to make <em>your</em> dream a reality, and to be inspired to make a difference.  As I have said many times, there are a lot of people who count on it!</p> <p> </p> <p>This week’s review is on “not dimming your light”, an<em> </em>excerpt from Darren Pierre’s book<em>, <a href='http://www.theinvitationtolove.com' target='_blank'>The Invitation to Love.</a> </em> Today being Thanksgiving, may your surround yourself with people that encourage you to shine brightly, as you do the same for them!  I hope this episode was helpful in gaining some insights  as to how to more fully live into your truth.  For more on my blog regarding being true to yourself, <a title='Inner North Star' href='http://www.innernorthstar.com' target='_blank'>click here.</a></p> <p> </p> <p><strong>Thanks for Listening!</strong></p> <p>Thank you so much for joining me on this episode. If you have some feedback you’d like to share. Leave a note in the comment section below!</p> <p>If you enjoyed this episode, please share it using the social media buttons you see to the left of this post.</p> <p>Also, <a title='The Game Changer Podcast' href='https://itunes.apple.com/us/podcast/the-game-changer-podcast/id1045184666?mt=2&amp;ls=1' target='_blank'>please leave an honest review for The Game Changer Podcast on iTunes</a>! Ratings and reviews are extremely helpful and greatly appreciated! They do matter in the rankings of the show, and I read each and every one of them. And while you’re there, don’t forget to <a title='The Game Changer Podcast' href='https://itunes.apple.com/us/podcast/the-game-changer-podcast/id1045184666?mt=2&amp;ls=1' target='_blank'>subscribe to the show on iTunes</a> to get automatic updates!</p> <p>Until next time!</p> <p> </p> <p> </p><p>🤝 Let’s Connect: linktr.ee/michelledutro <br/>🌐 Learn more: www.michelledutro.com <br/>🏞️ Retreat Center: www.innernorthstar.com</p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2519718/fan_mail/new">Send us Fan Mail</a></p><h3>The reason for this mid-week podcast:</h3> <p>I have received a lot of feedback asking how the technical issues with the podcast are coming along.  So, in this podcast, I will touch on the challenges and hurdles of this week’s interview.  The reason for this is to give you a “behind the scenes” into my journey – and to demonstrate… it’s the journey that makes us better.  The only way to get where you want to go, requires starting.  A journey of 1,000 miles, starts with one step (sometimes that’s also a few trips and stumbles)…all of which make us better, wiser and stronger.<span id='more-1457'></span></p> <p>The other common question is regarding my thoughts on this week’s interview.  I will share my thoughts as well as looking forward to yours, so that I can include them in the take-aways, lessons learned, and inspiration of the week.</p> <p> </p> <p>It is my hope that you find this mid-week podcast – even more inspiration to make <em>your</em> dream a reality, and to be inspired to make a difference.  As I have said many times, there are a lot of people who count on it!</p> <p> </p> <p>This week’s review is on “not dimming your light”, an<em> </em>excerpt from Darren Pierre’s book<em>, <a href='http://www.theinvitationtolove.com' target='_blank'>The Invitation to Love.</a> </em> Today being Thanksgiving, may your surround yourself with people that encourage you to shine brightly, as you do the same for them!  I hope this episode was helpful in gaining some insights  as to how to more fully live into your truth.  For more on my blog regarding being true to yourself, <a title='Inner North Star' href='http://www.innernorthstar.com' target='_blank'>click here.</a></p> <p> </p> <p><strong>Thanks for Listening!</strong></p> <p>Thank you so much for joining me on this episode. If you have some feedback you’d like to share. Leave a note in the comment section below!</p> <p>If you enjoyed this episode, please share it using the social media buttons you see to the left of this post.</p> <p>Also, <a title='The Game Changer Podcast' href='https://itunes.apple.com/us/podcast/the-game-changer-podcast/id1045184666?mt=2&amp;ls=1' target='_blank'>please leave an honest review for The Game Changer Podcast on iTunes</a>! Ratings and reviews are extremely helpful and greatly appreciated! They do matter in the rankings of the show, and I read each and every one of them. And while you’re there, don’t forget to <a title='The Game Changer Podcast' href='https://itunes.apple.com/us/podcast/the-game-changer-podcast/id1045184666?mt=2&amp;ls=1' target='_blank'>subscribe to the show on iTunes</a> to get automatic updates!</p> <p>Until next time!</p> <p> </p> <p> </p><p>🤝 Let’s Connect: linktr.ee/michelledutro <br/>🌐 Learn more: www.michelledutro.com <br/>🏞️ Retreat Center: www.innernorthstar.com</p>]]></content:encoded>
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    <itunes:author>Michelle Dutro</itunes:author>
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    <pubDate>Thu, 26 Nov 2015 13:56:17 -0800</pubDate>
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    <itunes:title>13: “Don’t Dim Your Light” with Darren Pierre, Ph.D. – Game Changing Mindset</itunes:title>
    <title>13: “Don’t Dim Your Light” with Darren Pierre, Ph.D. – Game Changing Mindset</title>
    <itunes:summary><![CDATA[Send us Fan Mail Darren Pierre, Ph.D., is a college administrator at the University of Chicago, and part-time faculty member at Loyola University Chicago. His research largely centers on understanding the transformative power that derives from people having the courage to live out their truth. He has spoken across the United States on the ideals of integrity, authenticity, and living a life of purpose.     When searching for your meaning:  Live into your own truth.  W...]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2519718/fan_mail/new">Send us Fan Mail</a></p><h3><strong><span style='color: #232b2c; font-family: Garamond;'>Darren Pierre, Ph.D</span><span style='color: #232b2c; font-family: Garamond;'>., is a college administrator at the University</span> <span style='color: #232b2c; font-family: Garamond;'>of Chicago, and part-time faculty member at Loyola University Chicago. His research largely centers on understanding the transformative power that derives from people having the courage to live out their truth. He has spoken across the United States on the ideals of integrity, authenticity, and living a life of purpose. </span></strong></h3> <p> </p> <p><strong>When searching for <em>your</em> meaning:</strong></p> <p>Live into <em>your</em> own truth.  When you think about what you want to do, think about how that makes you feel.  Then if you feel any fear that may come with that, understand that your joy is just on the other side of that fear.</p> <p> </p> <p><strong>A passage from Darren’s book:</strong></p> <p><em>Don’t Dim Your Light:</em></p> <p><em>What I have come to understand is that another person’s inability to master the wattage of his or her own light does not give me the permission to mismanage mine. In a space of faith, I have come to a place of peace, understanding that the same God who is committed to me living the fullest expression of my life is committed to those around me doing the same. One thing I have come to know for sure is that the journey to let yourself be fully expressed, and the opportunity to manifest your greatest potential, can at times be lonely. For in a world riddled with fear and insecurity, people can only celebrate others up to the point they can celebrate themselves.</em></p> <p> </p> <p><strong>Why do people dim their own light?</strong></p> <p>We don’t want to be lonely.  We feel that if we run our race, the person we are with… will not run theirs.</p> <p> </p> <p><strong>Best advice:</strong></p> <p>“No”, is often… “not yet”.  Sometimes we assume when we hear no, that door is closed.  Have a healthy disregard for the word no.  Sometimes you have to get through a lot of no’s to get to a yes.</p> <p> </p> <p><strong>What do you believe to be true?</strong></p> <p>That I hold absolute responsibility for my life.  Not to put blame on other people for what is my responsibility.  When you blame someone for how you are feeling, you are giving them your power.  You are fully responsible for how you feel.</p> <p> </p> <p><strong>How to find and connect with Darren Pierre:</strong></p> <p><a href='http://http://www.theinvitationtolove.com/'>www.theinvitationtolove.com</a>– Darren’s site where you can learn more about Darren and order his book <em>The Invitation to Love.</em></p> <p>Darren@theinvitationtolove.com – To connect directly – especially if you read the book, this is where you can leave your reflection about the impact the book has had in your life.</p> <p> </p> <p><strong>Thanks for Listening!</strong></p> <p>Thank you so much for joining me on this episode. If you have some feedback you’d like to share. Leave a note in the comment section below!</p> <p>If you enjoyed this episode, please share it using the social media buttons you see to the left of this post.</p> <p>Also, please leave an honest review for The Game Changer Podcast on iTunes! Ratings and reviews are extremely helpful and greatly appreciated! They do matter in the rankings of the show, and I read each and every one of them. And while you’re there, don’t forget to <a href='http://https://itunes.apple.com/us/podcast/the-game-changer-podcast/id1045184666'> subscribe to the show on iTunes</a> <a href='http://https://itunes.apple.com/us/podcast/the-game-changer-podcast/id1045184666'> (which you can do by clicking here now)</a> to get automatic updates!</p> <p>Until next time!</p><p>🤝 Let’s Connect: linktr.ee/michelledutro <br/>🌐 Learn more: www.michelledutro.com <br/>🏞️ Retreat Center: www.innernorthstar.com</p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2519718/fan_mail/new">Send us Fan Mail</a></p><h3><strong><span style='color: #232b2c; font-family: Garamond;'>Darren Pierre, Ph.D</span><span style='color: #232b2c; font-family: Garamond;'>., is a college administrator at the University</span> <span style='color: #232b2c; font-family: Garamond;'>of Chicago, and part-time faculty member at Loyola University Chicago. His research largely centers on understanding the transformative power that derives from people having the courage to live out their truth. He has spoken across the United States on the ideals of integrity, authenticity, and living a life of purpose. </span></strong></h3> <p> </p> <p><strong>When searching for <em>your</em> meaning:</strong></p> <p>Live into <em>your</em> own truth.  When you think about what you want to do, think about how that makes you feel.  Then if you feel any fear that may come with that, understand that your joy is just on the other side of that fear.</p> <p> </p> <p><strong>A passage from Darren’s book:</strong></p> <p><em>Don’t Dim Your Light:</em></p> <p><em>What I have come to understand is that another person’s inability to master the wattage of his or her own light does not give me the permission to mismanage mine. In a space of faith, I have come to a place of peace, understanding that the same God who is committed to me living the fullest expression of my life is committed to those around me doing the same. One thing I have come to know for sure is that the journey to let yourself be fully expressed, and the opportunity to manifest your greatest potential, can at times be lonely. For in a world riddled with fear and insecurity, people can only celebrate others up to the point they can celebrate themselves.</em></p> <p> </p> <p><strong>Why do people dim their own light?</strong></p> <p>We don’t want to be lonely.  We feel that if we run our race, the person we are with… will not run theirs.</p> <p> </p> <p><strong>Best advice:</strong></p> <p>“No”, is often… “not yet”.  Sometimes we assume when we hear no, that door is closed.  Have a healthy disregard for the word no.  Sometimes you have to get through a lot of no’s to get to a yes.</p> <p> </p> <p><strong>What do you believe to be true?</strong></p> <p>That I hold absolute responsibility for my life.  Not to put blame on other people for what is my responsibility.  When you blame someone for how you are feeling, you are giving them your power.  You are fully responsible for how you feel.</p> <p> </p> <p><strong>How to find and connect with Darren Pierre:</strong></p> <p><a href='http://http://www.theinvitationtolove.com/'>www.theinvitationtolove.com</a>– Darren’s site where you can learn more about Darren and order his book <em>The Invitation to Love.</em></p> <p>Darren@theinvitationtolove.com – To connect directly – especially if you read the book, this is where you can leave your reflection about the impact the book has had in your life.</p> <p> </p> <p><strong>Thanks for Listening!</strong></p> <p>Thank you so much for joining me on this episode. If you have some feedback you’d like to share. Leave a note in the comment section below!</p> <p>If you enjoyed this episode, please share it using the social media buttons you see to the left of this post.</p> <p>Also, please leave an honest review for The Game Changer Podcast on iTunes! Ratings and reviews are extremely helpful and greatly appreciated! They do matter in the rankings of the show, and I read each and every one of them. And while you’re there, don’t forget to <a href='http://https://itunes.apple.com/us/podcast/the-game-changer-podcast/id1045184666'> subscribe to the show on iTunes</a> <a href='http://https://itunes.apple.com/us/podcast/the-game-changer-podcast/id1045184666'> (which you can do by clicking here now)</a> to get automatic updates!</p> <p>Until next time!</p><p>🤝 Let’s Connect: linktr.ee/michelledutro <br/>🌐 Learn more: www.michelledutro.com <br/>🏞️ Retreat Center: www.innernorthstar.com</p>]]></content:encoded>
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    <itunes:author>Michelle Dutro</itunes:author>
    <guid isPermaLink="false">http://thegamechangerpodcast.com/?p=1449</guid>
    <pubDate>Mon, 23 Nov 2015 03:00:35 -0800</pubDate>
    <itunes:duration>2030</itunes:duration>
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    <itunes:title>12: Mid-week review</itunes:title>
    <title>12: Mid-week review</title>
    <itunes:summary><![CDATA[Send us Fan Mail The reason for this mid-week podcast: I have received a lot of feedback asking how the technical issues with the podcast are coming along.  So, in this podcast, I will touch on the challenges and hurdles of this week’s interview.  The reason for this is to give you a “behind the scenes” into my journey – and to demonstrate… it’s the journey that makes us better.  The only way to get where you want to go, requires starting.  A journey of 1,000 miles, starts...]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2519718/fan_mail/new">Send us Fan Mail</a></p><h3>The reason for this mid-week podcast:</h3> <p>I have received a lot of feedback asking how the technical issues with the podcast are coming along.  So, in this podcast, I will touch on the challenges and hurdles of this week’s interview.  The reason for this is to give you a “behind the scenes” into my journey – and to demonstrate… it’s the journey that makes us better.  The only way to get where you want to go, requires starting.  A journey of 1,000 miles, starts with one step (sometimes that’s also a few trips and stumbles)…all of which make us better, wiser and stronger.<span id='more-1444'></span></p> <p>The other common question is regarding my thoughts on this week’s interview.  I will share my thoughts as well as looking forward to yours, so that I can include them in the take-aways, lessons learned, and inspiration of the week.</p> <p> </p> <p>It is my hope that you find this mid-week podcast – even more inspiration to make <em>your</em> dream a reality, and to be inspired to make a difference.  As I have said many times, there are a lot of people who count on it!</p> <p> </p> <p>This week’s review is on “Mind reading”.  I hope this episode was helpful in learning some strategies for creating more meaningful relationships and being more present with everyone you interact with.  For more on my blog regarding the value of being present, <a title='Inner North Star' href='http://www.innernorthstar.com' target='_blank'>click here.</a></p><p>🤝 Let’s Connect: linktr.ee/michelledutro <br/>🌐 Learn more: www.michelledutro.com <br/>🏞️ Retreat Center: www.innernorthstar.com</p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2519718/fan_mail/new">Send us Fan Mail</a></p><h3>The reason for this mid-week podcast:</h3> <p>I have received a lot of feedback asking how the technical issues with the podcast are coming along.  So, in this podcast, I will touch on the challenges and hurdles of this week’s interview.  The reason for this is to give you a “behind the scenes” into my journey – and to demonstrate… it’s the journey that makes us better.  The only way to get where you want to go, requires starting.  A journey of 1,000 miles, starts with one step (sometimes that’s also a few trips and stumbles)…all of which make us better, wiser and stronger.<span id='more-1444'></span></p> <p>The other common question is regarding my thoughts on this week’s interview.  I will share my thoughts as well as looking forward to yours, so that I can include them in the take-aways, lessons learned, and inspiration of the week.</p> <p> </p> <p>It is my hope that you find this mid-week podcast – even more inspiration to make <em>your</em> dream a reality, and to be inspired to make a difference.  As I have said many times, there are a lot of people who count on it!</p> <p> </p> <p>This week’s review is on “Mind reading”.  I hope this episode was helpful in learning some strategies for creating more meaningful relationships and being more present with everyone you interact with.  For more on my blog regarding the value of being present, <a title='Inner North Star' href='http://www.innernorthstar.com' target='_blank'>click here.</a></p><p>🤝 Let’s Connect: linktr.ee/michelledutro <br/>🌐 Learn more: www.michelledutro.com <br/>🏞️ Retreat Center: www.innernorthstar.com</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2519718/episodes/17514736-12-mid-week-review.mp3" length="9156565" type="audio/mpeg" />
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    <itunes:author>Michelle Dutro</itunes:author>
    <guid isPermaLink="false">http://thegamechangerpodcast.com/?p=1444</guid>
    <pubDate>Thu, 19 Nov 2015 17:47:25 -0800</pubDate>
    <itunes:duration>759</itunes:duration>
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    <itunes:title>11: Reading minds with Carl Christman, Game Changer in Communication</itunes:title>
    <title>11: Reading minds with Carl Christman, Game Changer in Communication</title>
    <itunes:summary><![CDATA[Send us Fan Mail  Carl Christman – teacher, best-selling author, and speaker.  He plays with language, psychology and non-verbal communication to educate and entertain audiences. His best-selling book How to Read Minds and Influence People explores communication from a radically different perspective. It unlocks the science of reading people and helps people harness the power of persuasion. He offers participants the tools to relate to people and positively influence them.    Why did you choo...]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2519718/fan_mail/new">Send us Fan Mail</a></p><div> <div dir='ltr'><strong>Carl Christman – teacher, best-selling author, and speaker.</strong></div> <div dir='ltr'></div> <div dir='ltr'>He plays with language, psychology and non-verbal communication to educate and entertain audiences. His best-selling book How to Read Minds and Influence People explores communication from a radically different perspective. It unlocks the science of reading people and helps people harness the power of persuasion. He offers participants the tools to relate to people and positively influence them.</div> <div dir='ltr'></div> <div dir='ltr'></div> </div> <p><strong>Why did you choose to go into “mind reading or mentalism”:</strong></p> <p>After graduate school and after I started teaching, I got this weird sense that something wasn’t right.  I was misreading the students cues in what they are thinking and feeling.  And I knew I had to learn how to empathize better.</p> <p> </p> <p><strong>What can someone do to become better at reading people?</strong></p> <p>In the book there are tips that are very specific as to what to watch for.  But, really what it comes down to is, “empathetic accuracy.”  We can often look at other people and understand what they are feeling.  Even a 3 month old baby does this.  Without analyzing someone too much, just pay attention to their expression and their body language and ask yourself if I were doing that (mirroring) what would I be feeling?</p> <p> </p> <p><strong>If someone says, “I just can’t understand this person no matter how hard I try” – what advice do you have?</strong></p> <p>It all comes down to making time to actually be present in conversation.  If you find that you can’t relate to someone, be honest about how much time you are putting into that relationship.  Take the time to focus on the person you are with, truly being present makes this skill attainable.</p> <p> </p> <p><strong>Best advice:</strong></p> <p>Take action and do it.  Whatever it is you love doing… what do you have to lose?  Go after what you love or are passionate about.</p> <p> </p> <p><strong>What do you believe to be absolutely true?</strong></p> <p>Relationships are the most important thing. It’s all about the people you surround yourself with.</p> <p> </p> <p><strong>How to contact Carl and find out more about his book:<br/></strong></p> <p><a href='http://www.carlchristman.com' target='_blank'>www.carlchristman.com</a></p> <p><a href='http://www.carlchristman.com/book' target='_blank'>www.carlchristman.com/book</a></p> <p> </p> <p><strong>Thanks for Listening!</strong></p> <p>Thank you so much for joining me on this episode. If you have some feedback you’d like to share. Leave a note in the comment section below!</p> <p>If you enjoyed this episode, please share it using the social media buttons you see to the left of this post.</p> <p>Also, <a title='The Game Changer Podcast' href='https://itunes.apple.com/us/podcast/the-game-changer-podcast/id1045184666?mt=2&amp;ls=1' target='_blank'>please leave an honest review for The Game Changer Podcast on iTunes</a>! Ratings and reviews are extremely helpful and greatly appreciated! They do matter in the rankings of the show, and I read each and every one of them. And while you’re there, don’t forget to <a title='The Game Changer Podcast' href='https://itunes.apple.com/us/podcast/the-game-changer-podcast/id1045184666?mt=2&amp;ls=1' target='_blank'>subscribe to the show on iTunes</a> to get automatic updates!</p> <p>Until next time!</p><p>🤝 Let’s Connect: linktr.ee/michelledutro <br/>🌐 Learn more: www.michelledutro.com <br/>🏞️ Retreat Center: www.innernorthstar.com</p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2519718/fan_mail/new">Send us Fan Mail</a></p><div> <div dir='ltr'><strong>Carl Christman – teacher, best-selling author, and speaker.</strong></div> <div dir='ltr'></div> <div dir='ltr'>He plays with language, psychology and non-verbal communication to educate and entertain audiences. His best-selling book How to Read Minds and Influence People explores communication from a radically different perspective. It unlocks the science of reading people and helps people harness the power of persuasion. He offers participants the tools to relate to people and positively influence them.</div> <div dir='ltr'></div> <div dir='ltr'></div> </div> <p><strong>Why did you choose to go into “mind reading or mentalism”:</strong></p> <p>After graduate school and after I started teaching, I got this weird sense that something wasn’t right.  I was misreading the students cues in what they are thinking and feeling.  And I knew I had to learn how to empathize better.</p> <p> </p> <p><strong>What can someone do to become better at reading people?</strong></p> <p>In the book there are tips that are very specific as to what to watch for.  But, really what it comes down to is, “empathetic accuracy.”  We can often look at other people and understand what they are feeling.  Even a 3 month old baby does this.  Without analyzing someone too much, just pay attention to their expression and their body language and ask yourself if I were doing that (mirroring) what would I be feeling?</p> <p> </p> <p><strong>If someone says, “I just can’t understand this person no matter how hard I try” – what advice do you have?</strong></p> <p>It all comes down to making time to actually be present in conversation.  If you find that you can’t relate to someone, be honest about how much time you are putting into that relationship.  Take the time to focus on the person you are with, truly being present makes this skill attainable.</p> <p> </p> <p><strong>Best advice:</strong></p> <p>Take action and do it.  Whatever it is you love doing… what do you have to lose?  Go after what you love or are passionate about.</p> <p> </p> <p><strong>What do you believe to be absolutely true?</strong></p> <p>Relationships are the most important thing. It’s all about the people you surround yourself with.</p> <p> </p> <p><strong>How to contact Carl and find out more about his book:<br/></strong></p> <p><a href='http://www.carlchristman.com' target='_blank'>www.carlchristman.com</a></p> <p><a href='http://www.carlchristman.com/book' target='_blank'>www.carlchristman.com/book</a></p> <p> </p> <p><strong>Thanks for Listening!</strong></p> <p>Thank you so much for joining me on this episode. If you have some feedback you’d like to share. Leave a note in the comment section below!</p> <p>If you enjoyed this episode, please share it using the social media buttons you see to the left of this post.</p> <p>Also, <a title='The Game Changer Podcast' href='https://itunes.apple.com/us/podcast/the-game-changer-podcast/id1045184666?mt=2&amp;ls=1' target='_blank'>please leave an honest review for The Game Changer Podcast on iTunes</a>! Ratings and reviews are extremely helpful and greatly appreciated! They do matter in the rankings of the show, and I read each and every one of them. And while you’re there, don’t forget to <a title='The Game Changer Podcast' href='https://itunes.apple.com/us/podcast/the-game-changer-podcast/id1045184666?mt=2&amp;ls=1' target='_blank'>subscribe to the show on iTunes</a> to get automatic updates!</p> <p>Until next time!</p><p>🤝 Let’s Connect: linktr.ee/michelledutro <br/>🌐 Learn more: www.michelledutro.com <br/>🏞️ Retreat Center: www.innernorthstar.com</p>]]></content:encoded>
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    <itunes:author>Michelle Dutro</itunes:author>
    <guid isPermaLink="false">http://thegamechangerpodcast.com/?p=1435</guid>
    <pubDate>Mon, 16 Nov 2015 03:00:47 -0800</pubDate>
    <itunes:duration>1884</itunes:duration>
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    <itunes:title>10: Mid Week Review</itunes:title>
    <title>10: Mid Week Review</title>
    <itunes:summary><![CDATA[Send us Fan Mail The reason for this mid-week podcast: I have received a lot of feedback asking how the technical issues with the podcast are coming along.  So, in this podcast, I will touch on the challenges and hurdles of this week’s interview.  The reason for this is to give you a “behind the scenes” into my journey – and to demonstrate… it’s the journey that makes us better.  The only way to get where you want to go, requires starting.  A journey of 1,000 miles, starts...]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2519718/fan_mail/new">Send us Fan Mail</a></p><h3>The reason for this mid-week podcast:</h3> <p>I have received a lot of feedback asking how the technical issues with the podcast are coming along.  So, in this podcast, I will touch on the challenges and hurdles of this week’s interview.  The reason for this is to give you a “behind the scenes” into my journey – and to demonstrate… it’s the journey that makes us better.  The only way to get where you want to go, requires starting.  A journey of 1,000 miles, starts with one step (sometimes that’s also a few trips and stumbles)…all of which make us better, wiser and stronger.</p> <p>The other common question is regarding my thoughts on this week’s interview.  I will share my thoughts as well as looking forward to yours, so that I can include them in the take-aways, lessons learned, and inspiration of the week.</p> <p> </p> <p>It is my hope that you find this mid-week podcast – even more inspiration to make <em>your</em> dream a reality, and to be inspired to make a difference.  As I have said many times, there are a lot of people who count on it!</p> <p> </p> <p>This week’s review is on Focus.  I hope that you found this episode of value and that you have stopped long enough to think about what truly matters and what you are choosing to focus on.  For more on my blog regarding the value of Focus, <a title='Inner North Star' href='http://www.innernorthstar.com' target='_blank'>click here.</a></p> <p> </p> <p> </p> <p><strong>Thanks for Listening!</strong></p> <p>Thank you so much for joining me on this episode. If you have some feedback you’d like to share. Leave a note in the comment section below!</p> <p>If you enjoyed this episode, please share it using the social media buttons you see to the left of this post.</p> <p>Also, <a title='The Game Changer Podcast' href='https://itunes.apple.com/us/podcast/the-game-changer-podcast/id1045184666?mt=2&amp;ls=1' target='_blank'>please leave an honest review for The Game Changer Podcast on iTunes</a>! Ratings and reviews are extremely helpful and greatly appreciated! They do matter in the rankings of the show, and I read each and every one of them. And while you’re there, don’t forget to <a title='The Game Changer Podcast' href='https://itunes.apple.com/us/podcast/the-game-changer-podcast/id1045184666?mt=2&amp;ls=1' target='_blank'>subscribe to the show on iTunes</a> to get automatic updates!</p> <p>Until next time!</p><p>🤝 Let’s Connect: linktr.ee/michelledutro <br/>🌐 Learn more: www.michelledutro.com <br/>🏞️ Retreat Center: www.innernorthstar.com</p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2519718/fan_mail/new">Send us Fan Mail</a></p><h3>The reason for this mid-week podcast:</h3> <p>I have received a lot of feedback asking how the technical issues with the podcast are coming along.  So, in this podcast, I will touch on the challenges and hurdles of this week’s interview.  The reason for this is to give you a “behind the scenes” into my journey – and to demonstrate… it’s the journey that makes us better.  The only way to get where you want to go, requires starting.  A journey of 1,000 miles, starts with one step (sometimes that’s also a few trips and stumbles)…all of which make us better, wiser and stronger.</p> <p>The other common question is regarding my thoughts on this week’s interview.  I will share my thoughts as well as looking forward to yours, so that I can include them in the take-aways, lessons learned, and inspiration of the week.</p> <p> </p> <p>It is my hope that you find this mid-week podcast – even more inspiration to make <em>your</em> dream a reality, and to be inspired to make a difference.  As I have said many times, there are a lot of people who count on it!</p> <p> </p> <p>This week’s review is on Focus.  I hope that you found this episode of value and that you have stopped long enough to think about what truly matters and what you are choosing to focus on.  For more on my blog regarding the value of Focus, <a title='Inner North Star' href='http://www.innernorthstar.com' target='_blank'>click here.</a></p> <p> </p> <p> </p> <p><strong>Thanks for Listening!</strong></p> <p>Thank you so much for joining me on this episode. If you have some feedback you’d like to share. Leave a note in the comment section below!</p> <p>If you enjoyed this episode, please share it using the social media buttons you see to the left of this post.</p> <p>Also, <a title='The Game Changer Podcast' href='https://itunes.apple.com/us/podcast/the-game-changer-podcast/id1045184666?mt=2&amp;ls=1' target='_blank'>please leave an honest review for The Game Changer Podcast on iTunes</a>! Ratings and reviews are extremely helpful and greatly appreciated! They do matter in the rankings of the show, and I read each and every one of them. And while you’re there, don’t forget to <a title='The Game Changer Podcast' href='https://itunes.apple.com/us/podcast/the-game-changer-podcast/id1045184666?mt=2&amp;ls=1' target='_blank'>subscribe to the show on iTunes</a> to get automatic updates!</p> <p>Until next time!</p><p>🤝 Let’s Connect: linktr.ee/michelledutro <br/>🌐 Learn more: www.michelledutro.com <br/>🏞️ Retreat Center: www.innernorthstar.com</p>]]></content:encoded>
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    <itunes:author>Michelle Dutro</itunes:author>
    <guid isPermaLink="false">http://thegamechangerpodcast.com/?p=1430</guid>
    <pubDate>Thu, 12 Nov 2015 03:00:39 -0800</pubDate>
    <itunes:duration>729</itunes:duration>
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    <itunes:title>09: The Power of  Focus and Clarity , with Kerry Heaps – Game Changing Mindset</itunes:title>
    <title>09: The Power of  Focus and Clarity , with Kerry Heaps – Game Changing Mindset</title>
    <itunes:summary><![CDATA[Send us Fan Mail Kerry Heaps is the Founder and President of Kerry’s Network, Inc., a marketing organization that provides Business-to-Business Marketing services. She is also the host of Strictly Marketing Talk Radio and publisher of Strictly Marketing Magazine. The magazine has recently spun off an online community for Strictly Women in Marketing, for Women (and Men) looking to gain more media exposure. Steps to create and maintain focus:  1. Take a breath. This will help with the feeling o...]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2519718/fan_mail/new">Send us Fan Mail</a></p><h4>Kerry Heaps is the Founder and President of Kerry’s Network, Inc., a marketing organization that provides Business-to-Business Marketing services. She is also the host of <em>Strictly Marketing Talk Radio</em> and publisher of Strictly Marketing Magazine. The magazine has recently spun off an online community for Strictly Women in Marketing, for Women (and Men) looking to gain more media exposure.</h4> <p><strong>Steps to create and maintain focus:</strong></p> <p>1. Take a breath. This will help with the feeling of overwhelm.</p> <p>2. Make a list – daily, weekly, monthly.  Write down your goals for the day.  Keep this list relatively short, listing the things that must get accomplished.</p> <p>3. Get an accountability partner.  Work together on a specific set of goals within a certain timeline.</p> <p>4. Use a timer.  Set a time limit on a specific task.  Stay focused on that task for that time frame.</p> <p>5. Schedule your time. Ensure that your calendar is accurate, followed, and accessible from anywhere.</p> <p>6. Color-coding.  Use this in a way that allows you to know what has to be done categorically.</p> <p>7.  Visualize your goals.  Create a vision board. Use it as an on-going visual reminder of your goals and to maintain focus.</p> <p>8. Delegate.  Let others do the things that you don’t need to do.  Let go of complete control.</p> <p>9. Take a walk.  Step away from what you are doing to clear your mind and maintain focus.</p> <p><strong>Best advice you would give someone: </strong></p> <p>Trust your gut.  Don’t listen to advise from others if it’s not in alignment with what your gut is telling you.</p> <p><strong>What you believe that has gotten you to where you are today:</strong></p> <p>Perseverance.  You are going to have bad days, you just have to remember why you started doing what you are doing…  pick yourself up, remember tomorrow is another day, and persevere.</p> <p><strong>How to find and connect with Kerry:</strong></p> <p><a href='http://www.strictlywomeninmarketing.wildapricot.org'>www.strictlywomeninmarketing.wildapricot.org</a> – Membership based site, for people in the marketing industry, with a media directory.  There is also a free downloadable audio recording – <em>Top 5 tips to gain more media coverage for your business.</em></p> <p><a href='http://www.strictlymarketingmagazine.com'>www.strictlymarketingmagazine.com</a> – Main contact site.</p> <p> </p> <p><strong>Thanks for Listening!</strong></p> <p>Thank you so much for joining me on this episode. If you have some feedback you’d like to share. Leave a note in the comment section below!</p> <p>If you enjoyed this episode, please share it using the social media buttons you see to the left of this post.</p> <p>Also, please leave an honest review for The Game Changer Podcast on iTunes! Ratings and reviews are extremely helpful and greatly appreciated! They do matter in the rankings of the show, and I read each and every one of them. And while you’re there, don’t forget to <a href='http://https://itunes.apple.com/us/podcast/the-game-changer-podcast/id1045184666'> subscribe to the show on iTunes</a> <a href='http://https://itunes.apple.com/us/podcast/the-game-changer-podcast/id1045184666'> (which you can do by clicking here now)</a> to get automatic updates!</p> <p>Until next time!</p><p>🤝 Let’s Connect: linktr.ee/michelledutro <br/>🌐 Learn more: www.michelledutro.com <br/>🏞️ Retreat Center: www.innernorthstar.com</p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2519718/fan_mail/new">Send us Fan Mail</a></p><h4>Kerry Heaps is the Founder and President of Kerry’s Network, Inc., a marketing organization that provides Business-to-Business Marketing services. She is also the host of <em>Strictly Marketing Talk Radio</em> and publisher of Strictly Marketing Magazine. The magazine has recently spun off an online community for Strictly Women in Marketing, for Women (and Men) looking to gain more media exposure.</h4> <p><strong>Steps to create and maintain focus:</strong></p> <p>1. Take a breath. This will help with the feeling of overwhelm.</p> <p>2. Make a list – daily, weekly, monthly.  Write down your goals for the day.  Keep this list relatively short, listing the things that must get accomplished.</p> <p>3. Get an accountability partner.  Work together on a specific set of goals within a certain timeline.</p> <p>4. Use a timer.  Set a time limit on a specific task.  Stay focused on that task for that time frame.</p> <p>5. Schedule your time. Ensure that your calendar is accurate, followed, and accessible from anywhere.</p> <p>6. Color-coding.  Use this in a way that allows you to know what has to be done categorically.</p> <p>7.  Visualize your goals.  Create a vision board. Use it as an on-going visual reminder of your goals and to maintain focus.</p> <p>8. Delegate.  Let others do the things that you don’t need to do.  Let go of complete control.</p> <p>9. Take a walk.  Step away from what you are doing to clear your mind and maintain focus.</p> <p><strong>Best advice you would give someone: </strong></p> <p>Trust your gut.  Don’t listen to advise from others if it’s not in alignment with what your gut is telling you.</p> <p><strong>What you believe that has gotten you to where you are today:</strong></p> <p>Perseverance.  You are going to have bad days, you just have to remember why you started doing what you are doing…  pick yourself up, remember tomorrow is another day, and persevere.</p> <p><strong>How to find and connect with Kerry:</strong></p> <p><a href='http://www.strictlywomeninmarketing.wildapricot.org'>www.strictlywomeninmarketing.wildapricot.org</a> – Membership based site, for people in the marketing industry, with a media directory.  There is also a free downloadable audio recording – <em>Top 5 tips to gain more media coverage for your business.</em></p> <p><a href='http://www.strictlymarketingmagazine.com'>www.strictlymarketingmagazine.com</a> – Main contact site.</p> <p> </p> <p><strong>Thanks for Listening!</strong></p> <p>Thank you so much for joining me on this episode. If you have some feedback you’d like to share. Leave a note in the comment section below!</p> <p>If you enjoyed this episode, please share it using the social media buttons you see to the left of this post.</p> <p>Also, please leave an honest review for The Game Changer Podcast on iTunes! Ratings and reviews are extremely helpful and greatly appreciated! They do matter in the rankings of the show, and I read each and every one of them. And while you’re there, don’t forget to <a href='http://https://itunes.apple.com/us/podcast/the-game-changer-podcast/id1045184666'> subscribe to the show on iTunes</a> <a href='http://https://itunes.apple.com/us/podcast/the-game-changer-podcast/id1045184666'> (which you can do by clicking here now)</a> to get automatic updates!</p> <p>Until next time!</p><p>🤝 Let’s Connect: linktr.ee/michelledutro <br/>🌐 Learn more: www.michelledutro.com <br/>🏞️ Retreat Center: www.innernorthstar.com</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2519718/episodes/17514739-09-the-power-of-focus-and-clarity-with-kerry-heaps-game-changing-mindset.mp3" length="25107260" type="audio/mpeg" />
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    <itunes:author>Michelle Dutro</itunes:author>
    <guid isPermaLink="false">http://thegamechangerpodcast.com/?p=1421</guid>
    <pubDate>Mon, 09 Nov 2015 03:00:18 -0800</pubDate>
    <itunes:duration>2089</itunes:duration>
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    <itunes:title>08: Mid-Week Review</itunes:title>
    <title>08: Mid-Week Review</title>
    <itunes:summary><![CDATA[Send us Fan Mail The reason for this mid-week podcast: I have received a lot of feedback asking how the technical issues with the podcast are coming along.  So, in this podcast, I will touch on the challenges and hurdles of this week’s interview.  The reason for this is to give you a “behind the scenes” into my journey – and to demonstrate… it’s the journey that makes us better.  The only way to get where you want to go, requires starting.  A journey of 1,000 miles, starts...]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2519718/fan_mail/new">Send us Fan Mail</a></p><h3>The reason for this mid-week podcast:</h3> <p>I have received a lot of feedback asking how the technical issues with the podcast are coming along.  So, in this podcast, I will touch on the challenges and hurdles of this week’s interview.  The reason for this is to give you a “behind the scenes” into my journey – and to demonstrate… it’s the journey that makes us better.  The only way to get where you want to go, requires starting.  A journey of 1,000 miles, starts with one step (sometimes that’s also a few trips and stumbles)…all of which make us better, wiser and stronger.</p> <p>The other common question is regarding my thoughts on this week’s interview.  I will share my thoughts as well as looking forward to yours, so that I can include them in the take-aways, lessons learned, and inspiration of the week.</p> <p> </p> <p>It is my hope that you find this mid-week podcast – even more inspiration to make <em>your</em> dream a reality, and to be inspired to make a difference.  As I have said many times, there are a lot of people who count on it!</p> <p> </p> <p><strong>Thanks for Listening!</strong></p> <p>Thank you so much for joining me on this episode. If you have some feedback you’d like to share. Leave a note in the comment section below!</p> <p>If you enjoyed this episode, please share it using the social media buttons you see to the left of this post.</p> <p>Also, <a title='The Game Changer Podcast' href='https://itunes.apple.com/us/podcast/the-game-changer-podcast/id1045184666?mt=2&amp;ls=1' target='_blank'>please leave an honest review for The Game Changer Podcast on iTunes</a>! Ratings and reviews are extremely helpful and greatly appreciated! They do matter in the rankings of the show, and I read each and every one of them. And while you’re there, don’t forget to <a title='The Game Changer Podcast' href='https://itunes.apple.com/us/podcast/the-game-changer-podcast/id1045184666?mt=2&amp;ls=1' target='_blank'>subscribe to the show on iTunes</a> to get automatic updates!</p> <p>Until next time!</p><p>🤝 Let’s Connect: linktr.ee/michelledutro <br/>🌐 Learn more: www.michelledutro.com <br/>🏞️ Retreat Center: www.innernorthstar.com</p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2519718/fan_mail/new">Send us Fan Mail</a></p><h3>The reason for this mid-week podcast:</h3> <p>I have received a lot of feedback asking how the technical issues with the podcast are coming along.  So, in this podcast, I will touch on the challenges and hurdles of this week’s interview.  The reason for this is to give you a “behind the scenes” into my journey – and to demonstrate… it’s the journey that makes us better.  The only way to get where you want to go, requires starting.  A journey of 1,000 miles, starts with one step (sometimes that’s also a few trips and stumbles)…all of which make us better, wiser and stronger.</p> <p>The other common question is regarding my thoughts on this week’s interview.  I will share my thoughts as well as looking forward to yours, so that I can include them in the take-aways, lessons learned, and inspiration of the week.</p> <p> </p> <p>It is my hope that you find this mid-week podcast – even more inspiration to make <em>your</em> dream a reality, and to be inspired to make a difference.  As I have said many times, there are a lot of people who count on it!</p> <p> </p> <p><strong>Thanks for Listening!</strong></p> <p>Thank you so much for joining me on this episode. If you have some feedback you’d like to share. Leave a note in the comment section below!</p> <p>If you enjoyed this episode, please share it using the social media buttons you see to the left of this post.</p> <p>Also, <a title='The Game Changer Podcast' href='https://itunes.apple.com/us/podcast/the-game-changer-podcast/id1045184666?mt=2&amp;ls=1' target='_blank'>please leave an honest review for The Game Changer Podcast on iTunes</a>! Ratings and reviews are extremely helpful and greatly appreciated! They do matter in the rankings of the show, and I read each and every one of them. And while you’re there, don’t forget to <a title='The Game Changer Podcast' href='https://itunes.apple.com/us/podcast/the-game-changer-podcast/id1045184666?mt=2&amp;ls=1' target='_blank'>subscribe to the show on iTunes</a> to get automatic updates!</p> <p>Until next time!</p><p>🤝 Let’s Connect: linktr.ee/michelledutro <br/>🌐 Learn more: www.michelledutro.com <br/>🏞️ Retreat Center: www.innernorthstar.com</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2519718/episodes/17514740-08-mid-week-review.mp3" length="7152869" type="audio/mpeg" />
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    <itunes:author>Michelle Dutro</itunes:author>
    <guid isPermaLink="false">http://thegamechangerpodcast.com/?p=1415</guid>
    <pubDate>Fri, 06 Nov 2015 00:42:35 -0800</pubDate>
    <itunes:duration>593</itunes:duration>
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    <itunes:title>07: “Thank You For Your Service” Documentary Film Producer, Ilan Arboleda – Game Changer</itunes:title>
    <title>07: “Thank You For Your Service” Documentary Film Producer, Ilan Arboleda – Game Changer</title>
    <itunes:summary><![CDATA[Send us Fan Mail Ilan Arboleda, Film Producer     In addition to his duties as the primary producer on all CreativeChaos projects including the award winning film Casting By and The Best Is Yet To Come, Ilan oversees all creative development, business development, finance and operations for CreativeChaos vmg.  He is the producer of the documentary, “Thank you for your service” which will premier at the DOC NYC – Novembe 13, 2015.  This documentary is a look at the shocking trut...]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2519718/fan_mail/new">Send us Fan Mail</a></p><div><b>Ilan Arboleda, Film Producer<br/></b></div> <div><b> </b></div> <div> <div dir='ltr'>In addition to his duties as the primary producer on all CreativeChaos projects including the award winning film Casting By and The Best Is Yet To Come, Ilan oversees all creative development, business development, finance and operations for CreativeChaos vmg.  He is the producer of the documentary, “Thank you for your service” which will premier at the DOC NYC – Novembe 13, 2015.  This documentary is a look at the shocking truth behind what is and what is not being done to support returning veterans struggling with PTSD.</div> <div dir='ltr'></div> <div dir='ltr'></div> </div> <p><strong>Why did you choose to make this film:</strong></p> <p>Because I was so disconnected from this topic, I knew other people must be too.  And this was creating a problem.  Once we found out what a critical problem this was it became obvious what we had to do.</p> <p> </p> <p><strong>Why was this a personal passion for you:</strong></p> <p>My dream was to be involved in social justice, or even social injustice.  And how veterans are treated upon their return as well as how they are treated and educated from the time they join the military – so they can be better prepared for what they may encounter.</p> <p> </p> <p><strong>Single best piece of advice:</strong></p> <p>Perseverance.  Never, never give up. You must be unflappable. No matter how many times things fail.  You must keep showing up.</p> <p> </p> <p><strong>What do you <em>believe</em> that has gotten you to where you are today:</strong></p> <p>The golden rule.  Do unto others as you would have done unto you.</p> <p> </p> <p><strong>To follow the roll out of this movie:<br/></strong></p> <p>#BHCNOW</p> <p>http://creativechaosvmg.tumblr.com</p> <p> </p> <p><strong>Resources in the healing of PTSD:</strong></p> <p><a href='http://www.irest.us'>www.irest.us</a>  –  Retreats  and workshops held around the world, free iRest meditation downloads, research and testimonials.</p> <p><a href='http://www.thetappingsolution.com'>www.thetappingsolution.com</a> –  How to use EFT Tapping, a Combination of Ancient Chinese Acupressure and Modern Psychology, to Improve Your Health and Overall Mental State of Being.</p> <p> </p> <p><strong>Thanks for Listening!</strong></p> <p>Thank you so much for joining me on this episode. If you have some feedback you’d like to share. Leave a note in the comment section below!</p> <p>If you enjoyed this episode, please share it using the social media buttons you see to the left of this post.</p> <p>Also, <a title='The Game Changer Podcast' href='https://itunes.apple.com/us/podcast/the-game-changer-podcast/id1045184666?mt=2&amp;ls=1' target='_blank'>please leave an honest review for The Game Changer Podcast on iTunes</a>! Ratings and reviews are extremely helpful and greatly appreciated! They do matter in the rankings of the show, and I read each and every one of them. And while you’re there, don’t forget to <a title='The Game Changer Podcast' href='https://itunes.apple.com/us/podcast/the-game-changer-podcast/id1045184666?mt=2&amp;ls=1' target='_blank'>subscribe to the show on iTunes</a> to get automatic updates!</p> <p>Until next time!</p><p>🤝 Let’s Connect: linktr.ee/michelledutro <br/>🌐 Learn more: www.michelledutro.com <br/>🏞️ Retreat Center: www.innernorthstar.com</p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2519718/fan_mail/new">Send us Fan Mail</a></p><div><b>Ilan Arboleda, Film Producer<br/></b></div> <div><b> </b></div> <div> <div dir='ltr'>In addition to his duties as the primary producer on all CreativeChaos projects including the award winning film Casting By and The Best Is Yet To Come, Ilan oversees all creative development, business development, finance and operations for CreativeChaos vmg.  He is the producer of the documentary, “Thank you for your service” which will premier at the DOC NYC – Novembe 13, 2015.  This documentary is a look at the shocking truth behind what is and what is not being done to support returning veterans struggling with PTSD.</div> <div dir='ltr'></div> <div dir='ltr'></div> </div> <p><strong>Why did you choose to make this film:</strong></p> <p>Because I was so disconnected from this topic, I knew other people must be too.  And this was creating a problem.  Once we found out what a critical problem this was it became obvious what we had to do.</p> <p> </p> <p><strong>Why was this a personal passion for you:</strong></p> <p>My dream was to be involved in social justice, or even social injustice.  And how veterans are treated upon their return as well as how they are treated and educated from the time they join the military – so they can be better prepared for what they may encounter.</p> <p> </p> <p><strong>Single best piece of advice:</strong></p> <p>Perseverance.  Never, never give up. You must be unflappable. No matter how many times things fail.  You must keep showing up.</p> <p> </p> <p><strong>What do you <em>believe</em> that has gotten you to where you are today:</strong></p> <p>The golden rule.  Do unto others as you would have done unto you.</p> <p> </p> <p><strong>To follow the roll out of this movie:<br/></strong></p> <p>#BHCNOW</p> <p>http://creativechaosvmg.tumblr.com</p> <p> </p> <p><strong>Resources in the healing of PTSD:</strong></p> <p><a href='http://www.irest.us'>www.irest.us</a>  –  Retreats  and workshops held around the world, free iRest meditation downloads, research and testimonials.</p> <p><a href='http://www.thetappingsolution.com'>www.thetappingsolution.com</a> –  How to use EFT Tapping, a Combination of Ancient Chinese Acupressure and Modern Psychology, to Improve Your Health and Overall Mental State of Being.</p> <p> </p> <p><strong>Thanks for Listening!</strong></p> <p>Thank you so much for joining me on this episode. If you have some feedback you’d like to share. Leave a note in the comment section below!</p> <p>If you enjoyed this episode, please share it using the social media buttons you see to the left of this post.</p> <p>Also, <a title='The Game Changer Podcast' href='https://itunes.apple.com/us/podcast/the-game-changer-podcast/id1045184666?mt=2&amp;ls=1' target='_blank'>please leave an honest review for The Game Changer Podcast on iTunes</a>! Ratings and reviews are extremely helpful and greatly appreciated! They do matter in the rankings of the show, and I read each and every one of them. And while you’re there, don’t forget to <a title='The Game Changer Podcast' href='https://itunes.apple.com/us/podcast/the-game-changer-podcast/id1045184666?mt=2&amp;ls=1' target='_blank'>subscribe to the show on iTunes</a> to get automatic updates!</p> <p>Until next time!</p><p>🤝 Let’s Connect: linktr.ee/michelledutro <br/>🌐 Learn more: www.michelledutro.com <br/>🏞️ Retreat Center: www.innernorthstar.com</p>]]></content:encoded>
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    <itunes:author>Michelle Dutro</itunes:author>
    <guid isPermaLink="false">http://thegamechangerpodcast.com/?p=1403</guid>
    <pubDate>Mon, 02 Nov 2015 14:12:59 -0800</pubDate>
    <itunes:duration>1747</itunes:duration>
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    <itunes:title>06: Limiting Beliefs, with William Rodriguez, MSW – Game Changing Mindset</itunes:title>
    <title>06: Limiting Beliefs, with William Rodriguez, MSW – Game Changing Mindset</title>
    <itunes:summary><![CDATA[Send us Fan Mail William Rodriquez, MSW is a decorated three-time Operation Enduring/Iraqi-Freedom Veteran.  After leaving the Army he has received his Master’s Degree in military social work from the University of Southern California (USC).  He currently works as a trauma and addiction therapist in Santa Barbara, CA.   He is also featured in an upcoming documentary, Thank You for Your Service due out at the end of 2015. Did you always know what you were meant to do:  Not at al...]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2519718/fan_mail/new">Send us Fan Mail</a></p><h4>William Rodriquez, MSW is a decorated three-time Operation Enduring/Iraqi-Freedom Veteran.  After leaving the Army he has received his Master’s Degree in military social work from the University of Southern California (USC).  He currently works as a trauma and addiction therapist in Santa Barbara, CA.   He is also featured in an upcoming documentary, <em>Thank You for Your Service</em> due out at the end of 2015.</h4> <p><strong>Did you always know what you were meant to do:</strong></p> <p>Not at all. I changed my educational path frequently.  I had left the military and lost my identity.  I tried to attach a new identity to my degree.  And then that didn’t work.   So much of our identity can be tied to a label or our title.  And when we loose that, we loose ourselves.  We have to establish our identity through our purpose, not our label.</p> <p><strong>Most important Mindset you have cultivated in order to get where you are today:</strong></p> <p>Gratitude.  To appreciate the many blessings in my life.  To look at what’s right rather than what’s wrong.  To make a commitment to focus on gratitude daily.  By having a gratitude practice, it helps to quiet an anxious mind.   And through this practice you can deal with whatever it is that comes your way.</p> <p><strong>What you believe that has gotten you to where you are today:</strong></p> <p>Understanding the value of “sacrifice”.  Understanding what it means to sacrifice;  giving up being afraid, security in the unknown, or your comfort zone.  Having the courage to do the thing we are afraid of.  Sacrifice the negative to bolster the good.  Then we realize the more we give, the better we feel.</p> <p>Hope is not a strategy, hope is what we have when we have implemented the strategy.  Before you get there, you have to sacrifice that thing that is holding you back.</p> <p> </p> <p><strong>How to find and connect with William:</strong></p> <p><a href='http://https://www.youtube.com/watch?v=EPtvlDj8yyM'><em>Thank you for your service</em></a> – documentary trailer, movie out end of 2015</p> <p>7virtuespodcast.com – soon to be released podcast (end of 2015)</p> <p><a href='http://fullspectrumrecovery.com/'>fullspectrumrecovery.com</a>  Therapy practice in Santa Barbara, with a link to William’s email.</p> <p><a href='http://www.irest.us'>www.iRest.us</a> – iRest retreats and workshops, free MP3 downloads, and research <strong> </strong></p> <p><strong><br/></strong></p> <p><strong>Thanks for Listening!</strong></p> <p>Thank you so much for joining me on this episode. If you have some feedback you’d like to share. Leave a note in the comment section below!</p> <p>If you enjoyed this episode, please share it using the social media buttons you see to the left of this post.</p> <p>Also, <a title='The Game Changer Podcast' href='https://itunes.apple.com/us/podcast/the-game-changer-podcast/id1045184666?mt=2&amp;ls=1' target='_blank'>please leave an honest review for The Game Changer Podcast on iTunes</a>! Ratings and reviews are extremely helpful and greatly appreciated! They do matter in the rankings of the show, and I read each and every one of them. And while you’re there, don’t forget to <a title='The Game Changer Podcast' href='https://itunes.apple.com/us/podcast/the-game-changer-podcast/id1045184666?mt=2&amp;ls=1' target='_blank'>subscribe to the show on iTunes</a> to get automatic updates!</p> <p>Until next time!</p><p>🤝 Let’s Connect: linktr.ee/michelledutro <br/>🌐 Learn more: www.michelledutro.com <br/>🏞️ Retreat Center: www.innernorthstar.com</p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2519718/fan_mail/new">Send us Fan Mail</a></p><h4>William Rodriquez, MSW is a decorated three-time Operation Enduring/Iraqi-Freedom Veteran.  After leaving the Army he has received his Master’s Degree in military social work from the University of Southern California (USC).  He currently works as a trauma and addiction therapist in Santa Barbara, CA.   He is also featured in an upcoming documentary, <em>Thank You for Your Service</em> due out at the end of 2015.</h4> <p><strong>Did you always know what you were meant to do:</strong></p> <p>Not at all. I changed my educational path frequently.  I had left the military and lost my identity.  I tried to attach a new identity to my degree.  And then that didn’t work.   So much of our identity can be tied to a label or our title.  And when we loose that, we loose ourselves.  We have to establish our identity through our purpose, not our label.</p> <p><strong>Most important Mindset you have cultivated in order to get where you are today:</strong></p> <p>Gratitude.  To appreciate the many blessings in my life.  To look at what’s right rather than what’s wrong.  To make a commitment to focus on gratitude daily.  By having a gratitude practice, it helps to quiet an anxious mind.   And through this practice you can deal with whatever it is that comes your way.</p> <p><strong>What you believe that has gotten you to where you are today:</strong></p> <p>Understanding the value of “sacrifice”.  Understanding what it means to sacrifice;  giving up being afraid, security in the unknown, or your comfort zone.  Having the courage to do the thing we are afraid of.  Sacrifice the negative to bolster the good.  Then we realize the more we give, the better we feel.</p> <p>Hope is not a strategy, hope is what we have when we have implemented the strategy.  Before you get there, you have to sacrifice that thing that is holding you back.</p> <p> </p> <p><strong>How to find and connect with William:</strong></p> <p><a href='http://https://www.youtube.com/watch?v=EPtvlDj8yyM'><em>Thank you for your service</em></a> – documentary trailer, movie out end of 2015</p> <p>7virtuespodcast.com – soon to be released podcast (end of 2015)</p> <p><a href='http://fullspectrumrecovery.com/'>fullspectrumrecovery.com</a>  Therapy practice in Santa Barbara, with a link to William’s email.</p> <p><a href='http://www.irest.us'>www.iRest.us</a> – iRest retreats and workshops, free MP3 downloads, and research <strong> </strong></p> <p><strong><br/></strong></p> <p><strong>Thanks for Listening!</strong></p> <p>Thank you so much for joining me on this episode. If you have some feedback you’d like to share. Leave a note in the comment section below!</p> <p>If you enjoyed this episode, please share it using the social media buttons you see to the left of this post.</p> <p>Also, <a title='The Game Changer Podcast' href='https://itunes.apple.com/us/podcast/the-game-changer-podcast/id1045184666?mt=2&amp;ls=1' target='_blank'>please leave an honest review for The Game Changer Podcast on iTunes</a>! Ratings and reviews are extremely helpful and greatly appreciated! They do matter in the rankings of the show, and I read each and every one of them. And while you’re there, don’t forget to <a title='The Game Changer Podcast' href='https://itunes.apple.com/us/podcast/the-game-changer-podcast/id1045184666?mt=2&amp;ls=1' target='_blank'>subscribe to the show on iTunes</a> to get automatic updates!</p> <p>Until next time!</p><p>🤝 Let’s Connect: linktr.ee/michelledutro <br/>🌐 Learn more: www.michelledutro.com <br/>🏞️ Retreat Center: www.innernorthstar.com</p>]]></content:encoded>
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    <itunes:author>Michelle Dutro</itunes:author>
    <guid isPermaLink="false">http://thegamechangerpodcast.com/?p=1377</guid>
    <pubDate>Mon, 26 Oct 2015 04:00:39 -0700</pubDate>
    <itunes:duration>1772</itunes:duration>
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    <itunes:title>05: Healing PTSD with Richard Miller, PhD – Game Changer</itunes:title>
    <title>05: Healing PTSD with Richard Miller, PhD – Game Changer</title>
    <itunes:summary><![CDATA[Send us Fan Mail Richard Miller is the co-founder of the International Association of Yoga Therapists, the founding member and past president of The Institute for Spirituality and Psychology and is the founder of iRest, the Integrative Restoration Institute.  He has also published dozens of articles and books, including his latest: The iRest Program for healing PTSD.   Richard Miller has dedicated his life’s work to healing PTSD in the many forms that it takes, regardless of it...]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2519718/fan_mail/new">Send us Fan Mail</a></p><h4>Richard Miller is the co-founder of the International Association of Yoga Therapists, the founding member and past president of The Institute for Spirituality and Psychology and is the founder of iRest, the Integrative Restoration Institute.  He has also published dozens of articles and books, including his latest: <em>The iRest Program for healing PTSD.</em>   Richard Miller has dedicated his life’s work to healing PTSD in the many forms that it takes, regardless of it’s origin.  Richard and his organization, iRest, currently work with – but are not limited to – individuals in the VA, homeless shelters, schools, hospitals, and victims of human trafficking who experience PTSD, chronic pain, and sleep related issues.</h4> <p><strong>Did you always know that this was your path:</strong></p> <p>No, my life has taken many twists and turns which started with a yoga class many decades ago.  This started with a Yoga Nidra class that I took initially to meet and get connected with like minded people in the community and it would up changing my life and setting me on this path.</p> <p><strong>Daily Rituals that keep you grounded:</strong></p> <p>Every morning I set time aside quietly to feel a deep resonance of harmony.  Then taking that into my daily life.  Hundreds of moments then throughout the day, I reflect back on that feeling.  Now, IT is calling me rather than something that I have to go and seek.</p> <p><strong>What advice do you have for people dealing with self-doubt:</strong></p> <p>I like to introduce people to the feeling of our innate ease of being.  As they feel and touch it they begin to realize that there is something in them that connects them to that feeling of life, and starts to lessen the feeling of doubt.  It is helpful to have a mentor so that if we do fall into that feeling of doubt, they can help to pull us out of it and back on track.  I still have mentors to this day, and check in to ensure that I am not falling into pitfalls along the way as well.  Ultimately realizing we need to be a light unto ourselves.</p> <p><strong>What do you want to be known for, what game will you have changed:</strong></p> <p>I left little dust.  I hope I leave a legacy of the work, training’s and teachers that I have taught, who also continue to pay it forward.  I am trying to pay forward what has been paid to me.</p> <p><strong>Single best piece of advice:</strong></p> <p>Have faith.  Not so much, hope.  As that means that there’s a chance things won’t work out.  Develop a deep faith that you can find a sense a healing be it psychological or physical. And realize that it’s not hard.  These principles are easy to understand and apply in their simplicity.</p> <p><strong>What do you <em>believe</em> that has gotten you to where you are today:</strong></p> <p>It would be LOVE.  Self love.  Fundamentally everything we see is an expression of life from where we come from  We see everyone as an expression of our self.  And we really do want to do to others that which we do to our self.  It starts with self love. So, simplistically – LOVE.</p> <p><strong>How to find and connect with Richard:</strong></p> <p><a href='http://www.irest.us'>www.irest.us</a>  –  Retreats  and workshops held around the world, free iRest meditation downloads, research and testimonials.</p> <p> </p> <p> </p> <p><strong>Thanks for Listening!</strong></p> <p>Thank you so much for joining me on this episode. If you have some feedback you’d like to share. Leave a note in the comment section below!</p> <p>If you enjoyed this episode, please share it using the social media buttons you see to the left of this post.</p> <p>Also, <a title='The Game Changer Podcast' href='https://itunes.apple.com/us/podcast/the-game-changer-podcast/id1045184666?mt=2&amp;ls=1' target='_blank'>please leave an honest review for The Game Changer Podcast on iTunes</a>! Ratings and reviews are extremely helpful and greatly appreciated! They do matter in the rankings of the show, and I read </p><p>🤝 Let’s Connect: linktr.ee/michelledutro <br/>🌐 Learn more: www.michelledutro.com <br/>🏞️ Retreat Center: www.innernorthstar.com</p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2519718/fan_mail/new">Send us Fan Mail</a></p><h4>Richard Miller is the co-founder of the International Association of Yoga Therapists, the founding member and past president of The Institute for Spirituality and Psychology and is the founder of iRest, the Integrative Restoration Institute.  He has also published dozens of articles and books, including his latest: <em>The iRest Program for healing PTSD.</em>   Richard Miller has dedicated his life’s work to healing PTSD in the many forms that it takes, regardless of it’s origin.  Richard and his organization, iRest, currently work with – but are not limited to – individuals in the VA, homeless shelters, schools, hospitals, and victims of human trafficking who experience PTSD, chronic pain, and sleep related issues.</h4> <p><strong>Did you always know that this was your path:</strong></p> <p>No, my life has taken many twists and turns which started with a yoga class many decades ago.  This started with a Yoga Nidra class that I took initially to meet and get connected with like minded people in the community and it would up changing my life and setting me on this path.</p> <p><strong>Daily Rituals that keep you grounded:</strong></p> <p>Every morning I set time aside quietly to feel a deep resonance of harmony.  Then taking that into my daily life.  Hundreds of moments then throughout the day, I reflect back on that feeling.  Now, IT is calling me rather than something that I have to go and seek.</p> <p><strong>What advice do you have for people dealing with self-doubt:</strong></p> <p>I like to introduce people to the feeling of our innate ease of being.  As they feel and touch it they begin to realize that there is something in them that connects them to that feeling of life, and starts to lessen the feeling of doubt.  It is helpful to have a mentor so that if we do fall into that feeling of doubt, they can help to pull us out of it and back on track.  I still have mentors to this day, and check in to ensure that I am not falling into pitfalls along the way as well.  Ultimately realizing we need to be a light unto ourselves.</p> <p><strong>What do you want to be known for, what game will you have changed:</strong></p> <p>I left little dust.  I hope I leave a legacy of the work, training’s and teachers that I have taught, who also continue to pay it forward.  I am trying to pay forward what has been paid to me.</p> <p><strong>Single best piece of advice:</strong></p> <p>Have faith.  Not so much, hope.  As that means that there’s a chance things won’t work out.  Develop a deep faith that you can find a sense a healing be it psychological or physical. And realize that it’s not hard.  These principles are easy to understand and apply in their simplicity.</p> <p><strong>What do you <em>believe</em> that has gotten you to where you are today:</strong></p> <p>It would be LOVE.  Self love.  Fundamentally everything we see is an expression of life from where we come from  We see everyone as an expression of our self.  And we really do want to do to others that which we do to our self.  It starts with self love. So, simplistically – LOVE.</p> <p><strong>How to find and connect with Richard:</strong></p> <p><a href='http://www.irest.us'>www.irest.us</a>  –  Retreats  and workshops held around the world, free iRest meditation downloads, research and testimonials.</p> <p> </p> <p> </p> <p><strong>Thanks for Listening!</strong></p> <p>Thank you so much for joining me on this episode. If you have some feedback you’d like to share. Leave a note in the comment section below!</p> <p>If you enjoyed this episode, please share it using the social media buttons you see to the left of this post.</p> <p>Also, <a title='The Game Changer Podcast' href='https://itunes.apple.com/us/podcast/the-game-changer-podcast/id1045184666?mt=2&amp;ls=1' target='_blank'>please leave an honest review for The Game Changer Podcast on iTunes</a>! Ratings and reviews are extremely helpful and greatly appreciated! They do matter in the rankings of the show, and I read </p><p>🤝 Let’s Connect: linktr.ee/michelledutro <br/>🌐 Learn more: www.michelledutro.com <br/>🏞️ Retreat Center: www.innernorthstar.com</p>]]></content:encoded>
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    <itunes:author>Michelle Dutro</itunes:author>
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    <pubDate>Mon, 19 Oct 2015 04:00:10 -0700</pubDate>
    <itunes:duration>2296</itunes:duration>
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    <itunes:title>04: Get Out of Your Way, with Bob McIntosh – Game Changing Mindset</itunes:title>
    <title>04: Get Out of Your Way, with Bob McIntosh – Game Changing Mindset</title>
    <itunes:summary><![CDATA[Send us Fan Mail Bob McIntosh is an entrepreneur, a coach, and a soon to be published author.  His book (releasing end of 2015) is a must read both for personal and professional growth:  Get Out of Your Own Way. Break the perfectionist mindset, and unleash the floodgates of prosperity for your business. Most important Mindset you have cultivated in order to get where you are today: Getting past the perfectionist mindset.  No matter how hard you work, or how much time you spend ...]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2519718/fan_mail/new">Send us Fan Mail</a></p><h4>Bob McIntosh is an entrepreneur, a coach, and a soon to be published author.  His book (releasing end of 2015) is a must read both for personal and professional growth:  <em>Get Out of Your Own Way. Break the perfectionist mindset, and unleash the floodgates of prosperity for your business.</em></h4> <h5><strong>Most important Mindset you have cultivated in order to get where you are today:</strong></h5> <p>Getting past the perfectionist mindset.  No matter how hard you work, or how much time you spend – there will never be a time that what you are working on will be “perfect.”  Strive for excellence… not perfection.  Be proud of what you are putting out there, but don’t get caught in the illusion that something must be perfect.</p> <p> </p> <h5><strong>One daily ritual to keep focused on what matters:</strong></h5> <p>Actually two things:</p> <p>Every night listing out what I’m grateful for.  No matter how big or small.  Maintaining focus on what there is to be grateful for today, changes my mindset in a positive way, regardless what is going on.</p> <p>Thanking someone every day.  Someone on my team, someone I interact with… I take time to recognize and thank them for what they are doing.  Doing that, in turn, improves my mindset by seeing them smile.</p> <h5><strong>Best piece of advice:<br/></strong></h5> <p>Get a great coach and a great mentor.  Someone who can point out how you are getting in your own way.  Someone who can help you to realize what you need to do next and can help you get where you want to go.</p> <h5><strong>What you believe to be true:</strong></h5> <p>You are the sum of the people you surround yourself with.  You need to be clear about who those people are and how they are affecting you.  Are they the right people for you and for your growth?  Choose wisely.</p> <p> </p> <p>How to find and connect with Bob McIntosh for his book and to stay up to date with what’s next:</p> <p> </p> <p><a href='http://www.bobmcintoshbook.com/'>http://www.bobmcintoshbook.com/</a>   to get the book and a great test that will show you what your mindset type is.</p> <p><a href='http://donebp.com/'> www.donebp.com  </a>website for great free content.</p> <p>email:  bob@donebp.com   for coaching</p><p>🤝 Let’s Connect: linktr.ee/michelledutro <br/>🌐 Learn more: www.michelledutro.com <br/>🏞️ Retreat Center: www.innernorthstar.com</p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2519718/fan_mail/new">Send us Fan Mail</a></p><h4>Bob McIntosh is an entrepreneur, a coach, and a soon to be published author.  His book (releasing end of 2015) is a must read both for personal and professional growth:  <em>Get Out of Your Own Way. Break the perfectionist mindset, and unleash the floodgates of prosperity for your business.</em></h4> <h5><strong>Most important Mindset you have cultivated in order to get where you are today:</strong></h5> <p>Getting past the perfectionist mindset.  No matter how hard you work, or how much time you spend – there will never be a time that what you are working on will be “perfect.”  Strive for excellence… not perfection.  Be proud of what you are putting out there, but don’t get caught in the illusion that something must be perfect.</p> <p> </p> <h5><strong>One daily ritual to keep focused on what matters:</strong></h5> <p>Actually two things:</p> <p>Every night listing out what I’m grateful for.  No matter how big or small.  Maintaining focus on what there is to be grateful for today, changes my mindset in a positive way, regardless what is going on.</p> <p>Thanking someone every day.  Someone on my team, someone I interact with… I take time to recognize and thank them for what they are doing.  Doing that, in turn, improves my mindset by seeing them smile.</p> <h5><strong>Best piece of advice:<br/></strong></h5> <p>Get a great coach and a great mentor.  Someone who can point out how you are getting in your own way.  Someone who can help you to realize what you need to do next and can help you get where you want to go.</p> <h5><strong>What you believe to be true:</strong></h5> <p>You are the sum of the people you surround yourself with.  You need to be clear about who those people are and how they are affecting you.  Are they the right people for you and for your growth?  Choose wisely.</p> <p> </p> <p>How to find and connect with Bob McIntosh for his book and to stay up to date with what’s next:</p> <p> </p> <p><a href='http://www.bobmcintoshbook.com/'>http://www.bobmcintoshbook.com/</a>   to get the book and a great test that will show you what your mindset type is.</p> <p><a href='http://donebp.com/'> www.donebp.com  </a>website for great free content.</p> <p>email:  bob@donebp.com   for coaching</p><p>🤝 Let’s Connect: linktr.ee/michelledutro <br/>🌐 Learn more: www.michelledutro.com <br/>🏞️ Retreat Center: www.innernorthstar.com</p>]]></content:encoded>
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    <itunes:author>Michelle Dutro</itunes:author>
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    <pubDate>Mon, 12 Oct 2015 04:00:19 -0700</pubDate>
    <itunes:duration>2052</itunes:duration>
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    <itunes:title>03: How to have a Super Human Life, with Wes Chapman – Game Changer</itunes:title>
    <title>03: How to have a Super Human Life, with Wes Chapman – Game Changer</title>
    <itunes:summary><![CDATA[Send us Fan Mail Wes Chapman is an incredible visionary with goals that most would find daunting to reach in 100 lifetimes.  He is the co-founder of A Human Project – creating a community of empowered youth, co-host of The Human Project Podcast, and soon to be best-selling author of “Runt” – the story of a fearless child. One significant trait needed to be a Game Changer: What you focus on you will become.  If you focus on the negative part of your past, you will get more of that – ...]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2519718/fan_mail/new">Send us Fan Mail</a></p><h4>Wes Chapman is an incredible visionary with goals that most would find daunting to reach in 100 lifetimes.  He is the co-founder of A Human Project – creating a community of empowered youth, co-host of The Human Project Podcast, and soon to be best-selling author of “Runt” – the story of a fearless child.</h4> <h5><strong>One significant trait needed to be a Game Changer:</strong></h5> <p>What you focus on you will become.  If you focus on the negative part of your past, you will get more of that – if you focus on what was good or the positive, that is what you will too will manifest.  Choose to focus on what went right and keep that momentum going.</p> <p> </p> <h5><strong>Thoughts on mentorship:</strong></h5> <p>Be wary of mentorship that coddles you.  A mentor’s job is to push you harder than what you would otherwise in order to make you better.  But, at the end of the day you have to be your own hero.  When that mentor goes away, there is a risk that you will lose your identity or direction.  If you are your own hero, anyone outside of you becomes less relevant.</p> <p> </p> <h5><strong>What do you want to be known for, what game will you have changed?</strong></h5> <p>Goal one: To empower 25 million youth.  Goal two: To eradicate mental illness.  To change the game you must create a goal that pushes and inspires you to greatness.</p> <p> </p> <p><strong>How to find and connect with Wes:</strong></p> <p><a href='http://wesleydchapman.com'>www.wesleydchapman.com</a></p> <p>iTunes: The Human Project Podcast</p> <p><a href='http://www.ahumanproject.com'>Ahumanproject.com</a></p> <h3><strong>Thanks for Listening!</strong></h3> <p>Thank you so much for joining me on this episode. If you have some feedback you’d like to share. Leave a note in the comment section below!</p> <p>If you enjoyed this episode, please share it using the social media buttons you see to the left of this post.</p> <p>Also, <a title='The Game Changer Podcast' href='https://itunes.apple.com/us/podcast/the-game-changer-podcast/id1045184666?mt=2&amp;ls=1' target='_blank'>please leave an honest review for The Game Changer Podcast on iTunes</a>! Ratings and reviews are extremely helpful and greatly appreciated! They do matter in the rankings of the show, and I read each and every one of them. And while you’re there, don’t forget to <a title='The Game Changer Podcast' href='https://itunes.apple.com/us/podcast/the-game-changer-podcast/id1045184666?mt=2&amp;ls=1' target='_blank'>subscribe to the show on iTunes</a> to get automatic updates!</p> <p>Until next time!</p><p>🤝 Let’s Connect: linktr.ee/michelledutro <br/>🌐 Learn more: www.michelledutro.com <br/>🏞️ Retreat Center: www.innernorthstar.com</p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2519718/fan_mail/new">Send us Fan Mail</a></p><h4>Wes Chapman is an incredible visionary with goals that most would find daunting to reach in 100 lifetimes.  He is the co-founder of A Human Project – creating a community of empowered youth, co-host of The Human Project Podcast, and soon to be best-selling author of “Runt” – the story of a fearless child.</h4> <h5><strong>One significant trait needed to be a Game Changer:</strong></h5> <p>What you focus on you will become.  If you focus on the negative part of your past, you will get more of that – if you focus on what was good or the positive, that is what you will too will manifest.  Choose to focus on what went right and keep that momentum going.</p> <p> </p> <h5><strong>Thoughts on mentorship:</strong></h5> <p>Be wary of mentorship that coddles you.  A mentor’s job is to push you harder than what you would otherwise in order to make you better.  But, at the end of the day you have to be your own hero.  When that mentor goes away, there is a risk that you will lose your identity or direction.  If you are your own hero, anyone outside of you becomes less relevant.</p> <p> </p> <h5><strong>What do you want to be known for, what game will you have changed?</strong></h5> <p>Goal one: To empower 25 million youth.  Goal two: To eradicate mental illness.  To change the game you must create a goal that pushes and inspires you to greatness.</p> <p> </p> <p><strong>How to find and connect with Wes:</strong></p> <p><a href='http://wesleydchapman.com'>www.wesleydchapman.com</a></p> <p>iTunes: The Human Project Podcast</p> <p><a href='http://www.ahumanproject.com'>Ahumanproject.com</a></p> <h3><strong>Thanks for Listening!</strong></h3> <p>Thank you so much for joining me on this episode. If you have some feedback you’d like to share. Leave a note in the comment section below!</p> <p>If you enjoyed this episode, please share it using the social media buttons you see to the left of this post.</p> <p>Also, <a title='The Game Changer Podcast' href='https://itunes.apple.com/us/podcast/the-game-changer-podcast/id1045184666?mt=2&amp;ls=1' target='_blank'>please leave an honest review for The Game Changer Podcast on iTunes</a>! Ratings and reviews are extremely helpful and greatly appreciated! They do matter in the rankings of the show, and I read each and every one of them. And while you’re there, don’t forget to <a title='The Game Changer Podcast' href='https://itunes.apple.com/us/podcast/the-game-changer-podcast/id1045184666?mt=2&amp;ls=1' target='_blank'>subscribe to the show on iTunes</a> to get automatic updates!</p> <p>Until next time!</p><p>🤝 Let’s Connect: linktr.ee/michelledutro <br/>🌐 Learn more: www.michelledutro.com <br/>🏞️ Retreat Center: www.innernorthstar.com</p>]]></content:encoded>
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    <itunes:author>Michelle Dutro</itunes:author>
    <guid isPermaLink="false">http://thegamechangerpodcast.com/?p=1313</guid>
    <pubDate>Sat, 03 Oct 2015 22:40:42 -0700</pubDate>
    <itunes:duration>2825</itunes:duration>
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    <itunes:title>02: Not just believing in your vision… but living it, with Erica Black – Game Changing Mindset</itunes:title>
    <title>02: Not just believing in your vision… but living it, with Erica Black – Game Changing Mindset</title>
    <itunes:summary><![CDATA[Send us Fan Mail Erica Black is the founder of Erica Black Wellness.  She is a licensed massage therapist, certified biofeedback specialist and peak performance coach, and soon to be diamond level with DoTerra.  She works with Olympic athletes, CEO’s, and the gamut in between – helping people to realize their full potential. Most important Mindset you have cultivated in order to get where you are today: Realizing that it’s one thing to say what you want, and certainly another to act...]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2519718/fan_mail/new">Send us Fan Mail</a></p><h4>Erica Black is the founder of Erica Black Wellness.  She is a licensed massage therapist, certified biofeedback specialist and peak performance coach, and soon to be diamond level with DoTerra.  She works with Olympic athletes, CEO’s, and the gamut in between – helping people to realize their full potential.</h4> <h5><strong>Most important Mindset you have cultivated in order to get where you are today:</strong></h5> <p>Realizing that it’s one thing to say what you want, and certainly another to actually believe it – but the magic starts when you really live it.  Every day take the action needed to be that Game Changer.  Also, surround yourself with people that see you at your highest level and support you in every way.</p> <p> </p> <h5><strong>One daily ritual to keep focused on what matters:</strong></h5> <p>It’s not any one specific thing.  However, starting everyday setting the intention of how I need to show up in order to be at my best, is how I start every day.  That can be walking the dog, meditation, or in the shower.  But every day starts with the focus of what I need to do and how I need to show up in order to be the best I can be for others.</p> <p> </p> <h5><strong>What do you absolutely believe to be true:<br/></strong></h5> <p>We are all equal.  We are all worthy of having the life we dream of.  By being grateful for what we have, and surrounding ourselves with the right people anything is possible.  Sometimes having people that believe in us, until we do… is all we need to get to where we want to go.  Whether that’s a mentor, family or friends – having people believe in you can and will make all the difference in the world.</p> <p>How to find and connect with Erica Black for Peak Performance Coaching, Biofeedback, or how to improve your Wellness Strategy:</p> <p><a href='http://www.ericablackwellness.com'>www.ericablackwellness.com</a></p> <h3><strong>Thanks for Listening!</strong></h3> <p>Thank you so much for joining me on this episode. If you have some feedback you’d like to share. Leave a note in the comment section below!</p> <p>If you enjoyed this episode, please share it using the social media buttons you see to the left of this post.</p> <p>Also, <a title='The Game Changer Podcast' href='https://itunes.apple.com/us/podcast/the-game-changer-podcast/id1045184666?mt=2&amp;ls=1' target='_blank'>please leave an honest review for The Game Changer Podcast on iTunes</a>! Ratings and reviews are extremely helpful and greatly appreciated! They do matter in the rankings of the show, and I read each and every one of them. And while you’re there, don’t forget to <a title='The Game Changer Podcast' href='https://itunes.apple.com/us/podcast/the-game-changer-podcast/id1045184666?mt=2&amp;ls=1' target='_blank'>subscribe to the show on iTunes</a> to get automatic updates!</p> <p>Until next time!</p><p>🤝 Let’s Connect: linktr.ee/michelledutro <br/>🌐 Learn more: www.michelledutro.com <br/>🏞️ Retreat Center: www.innernorthstar.com</p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2519718/fan_mail/new">Send us Fan Mail</a></p><h4>Erica Black is the founder of Erica Black Wellness.  She is a licensed massage therapist, certified biofeedback specialist and peak performance coach, and soon to be diamond level with DoTerra.  She works with Olympic athletes, CEO’s, and the gamut in between – helping people to realize their full potential.</h4> <h5><strong>Most important Mindset you have cultivated in order to get where you are today:</strong></h5> <p>Realizing that it’s one thing to say what you want, and certainly another to actually believe it – but the magic starts when you really live it.  Every day take the action needed to be that Game Changer.  Also, surround yourself with people that see you at your highest level and support you in every way.</p> <p> </p> <h5><strong>One daily ritual to keep focused on what matters:</strong></h5> <p>It’s not any one specific thing.  However, starting everyday setting the intention of how I need to show up in order to be at my best, is how I start every day.  That can be walking the dog, meditation, or in the shower.  But every day starts with the focus of what I need to do and how I need to show up in order to be the best I can be for others.</p> <p> </p> <h5><strong>What do you absolutely believe to be true:<br/></strong></h5> <p>We are all equal.  We are all worthy of having the life we dream of.  By being grateful for what we have, and surrounding ourselves with the right people anything is possible.  Sometimes having people that believe in us, until we do… is all we need to get to where we want to go.  Whether that’s a mentor, family or friends – having people believe in you can and will make all the difference in the world.</p> <p>How to find and connect with Erica Black for Peak Performance Coaching, Biofeedback, or how to improve your Wellness Strategy:</p> <p><a href='http://www.ericablackwellness.com'>www.ericablackwellness.com</a></p> <h3><strong>Thanks for Listening!</strong></h3> <p>Thank you so much for joining me on this episode. If you have some feedback you’d like to share. Leave a note in the comment section below!</p> <p>If you enjoyed this episode, please share it using the social media buttons you see to the left of this post.</p> <p>Also, <a title='The Game Changer Podcast' href='https://itunes.apple.com/us/podcast/the-game-changer-podcast/id1045184666?mt=2&amp;ls=1' target='_blank'>please leave an honest review for The Game Changer Podcast on iTunes</a>! Ratings and reviews are extremely helpful and greatly appreciated! They do matter in the rankings of the show, and I read each and every one of them. And while you’re there, don’t forget to <a title='The Game Changer Podcast' href='https://itunes.apple.com/us/podcast/the-game-changer-podcast/id1045184666?mt=2&amp;ls=1' target='_blank'>subscribe to the show on iTunes</a> to get automatic updates!</p> <p>Until next time!</p><p>🤝 Let’s Connect: linktr.ee/michelledutro <br/>🌐 Learn more: www.michelledutro.com <br/>🏞️ Retreat Center: www.innernorthstar.com</p>]]></content:encoded>
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    <itunes:author>Michelle Dutro</itunes:author>
    <guid isPermaLink="false">http://thegamechangerpodcast.com/?p=1294</guid>
    <pubDate>Wed, 30 Sep 2015 20:34:30 -0700</pubDate>
    <itunes:duration>1849</itunes:duration>
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    <itunes:title>01: Making your money… make a difference, with Cole Hatter – Game Changer</itunes:title>
    <title>01: Making your money… make a difference, with Cole Hatter – Game Changer</title>
    <itunes:summary><![CDATA[Send us Fan Mail Cole Hatter is a public speaker, an entrepreneur, a podcaster and now event host of Thrive! Cole is all about sharing what he knows by explaining what works based on his own life lessons and giving simple action steps that we all can learn from. Most significant risk he has taken in becoming a Game Changer: Creating, funding and hosting the Thrive Conference in Las Vegas Oct 16-18, 2015.  More can be found at www.thrivelasvegas.com  Dealing with self-doubt or nay-sayers:...]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2519718/fan_mail/new">Send us Fan Mail</a></p><h4>Cole Hatter is a public speaker, an entrepreneur, a podcaster and now event host of Thrive! Cole is all about sharing what he knows by explaining what works based on his own life lessons and giving simple action steps that we all can learn from.</h4> <h5><strong>Most significant risk he has taken in becoming a Game Changer:</strong></h5> <p>Creating, funding and hosting the Thrive Conference in Las Vegas Oct 16-18, 2015.  More can be found at <a title='Thrive Las Vegas' href='http://www.thrivelasvegas.com' target='_blank'>www.thrivelasvegas.com</a></p> <h5><strong>Dealing with self-doubt or nay-sayers:</strong></h5> <p>Visualizing the outcome dozens if not hundreds of times before that event even happens.  So anything said to the contrary simply makes no sense, as the intended outcome is already done, it’s just not here yet.</p> <h5><strong>What do you want to be known for, what game will you have changed?</strong></h5> <p>That the purpose for making money is to have the ability to give back in a meaningful way and to improve the lives of others, whether that is for one person, a community or globally.  To inspire others to prosper in order to contribute to an even larger scale.</p> <p><strong>How to find and connect with Cole:</strong></p> <p><a title='Cole Hatter' href='http://colehatter.com'>www.colehatter.com</a></p> <p>iTunes: <a title='Fearless Minds Podcast' href='https://itunes.apple.com/us/podcast/fearless-minds-podcast/id898128154?mt=2' target='_blank'>Fearless Minds Podcast</a></p> <p><a href='http://thrivelasvegas.com'>www.thrivelasvegas.com</a> (Oct 16 -18 2015)</p> <p><strong>Thanks for Listening!</strong></p> <p>Thank you so much for joining me on this episode. If you have some feedback you’d like to share. Leave a note in the comment section below!</p> <p>If you enjoyed this episode, please share it using the social media buttons you see to the left of this post.</p> <p>Also, <a title='The Game Changer Podcast' href='https://itunes.apple.com/us/podcast/the-game-changer-podcast/id1045184666?mt=2&amp;ls=1' target='_blank'>please leave an honest review for The Game Changer Podcast on iTunes</a>! Ratings and reviews are extremely helpful and greatly appreciated! They do matter in the rankings of the show, and I read each and every one of them. And while you’re there, don’t forget to <a title='The Game Changer Podcast' href='https://itunes.apple.com/us/podcast/the-game-changer-podcast/id1045184666?mt=2&amp;ls=1' target='_blank'>subscribe to the show on iTunes</a> to get automatic updates!</p> <p>Until next time!</p><p>🤝 Let’s Connect: linktr.ee/michelledutro <br/>🌐 Learn more: www.michelledutro.com <br/>🏞️ Retreat Center: www.innernorthstar.com</p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2519718/fan_mail/new">Send us Fan Mail</a></p><h4>Cole Hatter is a public speaker, an entrepreneur, a podcaster and now event host of Thrive! Cole is all about sharing what he knows by explaining what works based on his own life lessons and giving simple action steps that we all can learn from.</h4> <h5><strong>Most significant risk he has taken in becoming a Game Changer:</strong></h5> <p>Creating, funding and hosting the Thrive Conference in Las Vegas Oct 16-18, 2015.  More can be found at <a title='Thrive Las Vegas' href='http://www.thrivelasvegas.com' target='_blank'>www.thrivelasvegas.com</a></p> <h5><strong>Dealing with self-doubt or nay-sayers:</strong></h5> <p>Visualizing the outcome dozens if not hundreds of times before that event even happens.  So anything said to the contrary simply makes no sense, as the intended outcome is already done, it’s just not here yet.</p> <h5><strong>What do you want to be known for, what game will you have changed?</strong></h5> <p>That the purpose for making money is to have the ability to give back in a meaningful way and to improve the lives of others, whether that is for one person, a community or globally.  To inspire others to prosper in order to contribute to an even larger scale.</p> <p><strong>How to find and connect with Cole:</strong></p> <p><a title='Cole Hatter' href='http://colehatter.com'>www.colehatter.com</a></p> <p>iTunes: <a title='Fearless Minds Podcast' href='https://itunes.apple.com/us/podcast/fearless-minds-podcast/id898128154?mt=2' target='_blank'>Fearless Minds Podcast</a></p> <p><a href='http://thrivelasvegas.com'>www.thrivelasvegas.com</a> (Oct 16 -18 2015)</p> <p><strong>Thanks for Listening!</strong></p> <p>Thank you so much for joining me on this episode. If you have some feedback you’d like to share. Leave a note in the comment section below!</p> <p>If you enjoyed this episode, please share it using the social media buttons you see to the left of this post.</p> <p>Also, <a title='The Game Changer Podcast' href='https://itunes.apple.com/us/podcast/the-game-changer-podcast/id1045184666?mt=2&amp;ls=1' target='_blank'>please leave an honest review for The Game Changer Podcast on iTunes</a>! Ratings and reviews are extremely helpful and greatly appreciated! They do matter in the rankings of the show, and I read each and every one of them. And while you’re there, don’t forget to <a title='The Game Changer Podcast' href='https://itunes.apple.com/us/podcast/the-game-changer-podcast/id1045184666?mt=2&amp;ls=1' target='_blank'>subscribe to the show on iTunes</a> to get automatic updates!</p> <p>Until next time!</p><p>🤝 Let’s Connect: linktr.ee/michelledutro <br/>🌐 Learn more: www.michelledutro.com <br/>🏞️ Retreat Center: www.innernorthstar.com</p>]]></content:encoded>
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    <itunes:author>Michelle Dutro</itunes:author>
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    <itunes:title>00: Why I started The Game Changer Podcast</itunes:title>
    <title>00: Why I started The Game Changer Podcast</title>
    <itunes:summary><![CDATA[Send us Fan Mail I have spent the better part of my life in the study of understanding why people do what they do.  Further, why it is that some people struggle with a life that lacks meaning or true fulfillment, while others have a deep sense of joy and peace that most dream of having.   This led to my personal mission… helping people bridge the gap between the two.  This quest in understanding started in the Air Force, later becoming a firefighter/EMT, then over a decade in privat...]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2519718/fan_mail/new">Send us Fan Mail</a></p><p>I have spent the better part of my life in the study of understanding why people do what they do.  Further, why it is that some people struggle with a life that lacks meaning or true fulfillment, while others have a deep sense of joy and peace that most dream of having.</p> <p><span id='more-1278'></span> This led to my personal mission… helping people bridge the gap between the two.  This quest in understanding started in the Air Force, later becoming a firefighter/EMT, then over a decade in private practice coaching people on what it means to truly take control by intentionally living a life that matters to YOU.  It was during my time in private practice as a life coach and wellness consultant that nearly every day I would talk to someone struggling with figuring out their life’s purpose and someone else who truly led an inspired life.  For years I thought how great it would be to connect the two.  For the person struggling to see that right now where they are, they have the ability to make such a difference in someone else’s life in some way. Through this kind of contribution, I believe we all find meaning… all that’s needed is a little inspiration and maybe some insight as to the mindset it takes to push the limits of what one believes is possible for their life.</p> <p>This podcast is the culmination of my life’s work, my life’s passion and what I believe is my purpose; to inspire you to believe that your life truly is limitless possibility.  I hope you join me in meeting some people that I find amazingly inspirational and realize they are only a step away from where you are right now.  It’s not whether or not you are a game changer, the fact that you are here already says you are… it’s deciding in what way and to think bigger than what you may currently think is possible!</p> <p><strong>Thanks for Listening!</strong></p> <p>Thank you so much for joining me. If you have some feedback you’d like to share. Leave a note in the comment section below!</p> <p>If you enjoyed this episode, please share it using the social media buttons you see to the left of this post.</p> <p>Also, <a title='The Game Changer Podcast' href='https://itunes.apple.com/us/podcast/the-game-changer-podcast/id1045184666?mt=2&amp;ls=1' target='_blank'>please leave an honest review for The Game Changer Podcast on iTunes</a>! Ratings and reviews are extremely helpful and greatly appreciated! They do matter in the rankings of the show, and I read each and every one of them. And while you’re there, don’t forget to <a title='The Game Changer Podcast' href='https://itunes.apple.com/us/podcast/the-game-changer-podcast/id1045184666?mt=2&amp;ls=1' target='_blank'>subscribe to the show on iTunes</a> to get automatic updates!</p> <p>Until next time!</p><p>🤝 Let’s Connect: linktr.ee/michelledutro <br/>🌐 Learn more: www.michelledutro.com <br/>🏞️ Retreat Center: www.innernorthstar.com</p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2519718/fan_mail/new">Send us Fan Mail</a></p><p>I have spent the better part of my life in the study of understanding why people do what they do.  Further, why it is that some people struggle with a life that lacks meaning or true fulfillment, while others have a deep sense of joy and peace that most dream of having.</p> <p><span id='more-1278'></span> This led to my personal mission… helping people bridge the gap between the two.  This quest in understanding started in the Air Force, later becoming a firefighter/EMT, then over a decade in private practice coaching people on what it means to truly take control by intentionally living a life that matters to YOU.  It was during my time in private practice as a life coach and wellness consultant that nearly every day I would talk to someone struggling with figuring out their life’s purpose and someone else who truly led an inspired life.  For years I thought how great it would be to connect the two.  For the person struggling to see that right now where they are, they have the ability to make such a difference in someone else’s life in some way. Through this kind of contribution, I believe we all find meaning… all that’s needed is a little inspiration and maybe some insight as to the mindset it takes to push the limits of what one believes is possible for their life.</p> <p>This podcast is the culmination of my life’s work, my life’s passion and what I believe is my purpose; to inspire you to believe that your life truly is limitless possibility.  I hope you join me in meeting some people that I find amazingly inspirational and realize they are only a step away from where you are right now.  It’s not whether or not you are a game changer, the fact that you are here already says you are… it’s deciding in what way and to think bigger than what you may currently think is possible!</p> <p><strong>Thanks for Listening!</strong></p> <p>Thank you so much for joining me. If you have some feedback you’d like to share. Leave a note in the comment section below!</p> <p>If you enjoyed this episode, please share it using the social media buttons you see to the left of this post.</p> <p>Also, <a title='The Game Changer Podcast' href='https://itunes.apple.com/us/podcast/the-game-changer-podcast/id1045184666?mt=2&amp;ls=1' target='_blank'>please leave an honest review for The Game Changer Podcast on iTunes</a>! Ratings and reviews are extremely helpful and greatly appreciated! They do matter in the rankings of the show, and I read each and every one of them. And while you’re there, don’t forget to <a title='The Game Changer Podcast' href='https://itunes.apple.com/us/podcast/the-game-changer-podcast/id1045184666?mt=2&amp;ls=1' target='_blank'>subscribe to the show on iTunes</a> to get automatic updates!</p> <p>Until next time!</p><p>🤝 Let’s Connect: linktr.ee/michelledutro <br/>🌐 Learn more: www.michelledutro.com <br/>🏞️ Retreat Center: www.innernorthstar.com</p>]]></content:encoded>
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    <itunes:author>Michelle Dutro</itunes:author>
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    <pubDate>Wed, 30 Sep 2015 20:33:23 -0700</pubDate>
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