Rohan Parrant Method

Overcoming Addiction and Life Challenges with Nick Kara

Tue, 18 Nov 2025 07:00:00 +1100

In this episode of the Rohan Parrant Method, I sit down with former professional fighter and long-time coach Nick Kara for an honest, energetic, and deeply human conversation about growth, grit, and what it really takes to rebuild your life from the ground up.

Nick takes me through the arc of his journey — from his early days as a young martial artist, to competing professionally, living overseas, and even appearing in the cult martial arts film Ong Bak. But beyond the highlight reel, he opens up about the battles that unfolded outside the ring, including addiction, identity, and the long road back to himself.

We explore what happens when your old life no longer fits, and how discipline, community, and a shift in mindset can become lifelines. Nick speaks candidly about the role martial arts played in saving his life, the lessons he now brings to the athletes he mentors, and the importance of giving young people strong guidance and real direction.

Throughout our conversation, we unpack the realities of mental health, the power of structure, and the responsibility that comes with being a role model. Together, we shine a light on resilience, self-belief, and the inner work required to create a life that feels solid under your feet.

Connect with Nick Kara

Instagram: https://www.instagram.com/nick_special_k_kara

Fight Fit Moorabbin: https://www.fightfit.com.au/

About Rohan

Rohan Parrant is a counsellor, coach, speaker and wellbeing strategist dedicated to helping individuals and leaders live, perform and lead without burning out. With over two decades of experience across construction, trades, corporate, education and youth services, he brings a grounded, no-BS approach to personal development, mental health and leadership.

On The Rohan Parrant Method podcast, Rohan dives into honest, practical conversations with everyday people, thought leaders and high performers to explore what it really means to grow, heal and lead well—especially under pressure. From burnout and mindset to trauma, resilience and self-awareness, this is the show for people who want to go deeper, feel stronger, and show up better in all areas of life.

With a background that bridges real-world grit and emotional depth, Rohan knows what it takes to rise after setbacks, push past mental barriers, and keep showing up with integrity. His episodes are packed with raw insights, grounded tools and powerful stories that challenge the status quo and call you to step into something greater.

Whether you're rebuilding, evolving or just curious, Rohan’s method is real, relatable and always rooted in lived experience.

Connect with Rohan:
Website: rohanparrant.com

Episodes recorded and produced by Radio Carrum, Victor...

Peak Performance Uncovered: Coaching Insights with Kosta Drakoulakos

Fri, 01 Aug 2025 18:00:00 +1000

In this episode of The Rohan Parrant Method, I sit down with Kosta Drakopoulos, a high-performance coach and former fighter with over 15 years in the fitness industry. Kosta brings deep expertise in sport science and athlete development, sharing how he combines cutting-edge research with proven old-school training methods to help athletes reach their peak potential.

We explore the evolving world of fitness and performance, emphasizing the importance of personalised training programs that are tailored to individual strengths, weaknesses, and goals. Kosta breaks down how holistic approaches—including nutrition, sleep, and mental health—are essential yet often overlooked elements in achieving sustainable results.

We also dive into common fitness myths and the impact of social media, where misinformation can lead to unrealistic expectations. Kosta stresses the need for precise assessments and long-term investment in grassroots sports programs to foster healthy athletic development and retention.

If you’re curious about how science-backed training can elevate your fitness journey or want to understand what it really takes to perform at your best, this episode offers practical insights and fresh perspectives.

Key Takeaways:

High-performance training balances scientific research with traditional, individualised methods.
Effective athlete development requires assessing mobility, strengths, weaknesses, and injury prevention.
Lifestyle factors like nutrition and sleep are critical to peak performance but often undervalued.
Social media can spread myths and unrealistic fitness goals—education is key.
Long-term support for youth sports programs is vital for sustained athletic success.

Whether you're rebuilding, evolving or just curious, Rohan’s method is real, relatable and always rooted in lived experience.

Connect with Rohan:
Website: rohanparrant.com

Episodes recorded and produced by Radio Carrum, Victor...

From Martial Arts to Filmmaking: Maria Tran’s Journey of Storytelling and Empowerment

Fri, 01 Aug 2025 16:00:00 +1000

In this episode of The Rohan Parrant Method, I’m thrilled to be joined by Maria Tran — a talented martial artist, filmmaker, actor, and educator who brings a unique blend of creativity, psychology, and community work to her craft. Maria shares her inspiring story of growing up as a nerdy, bullied kid who dreamed of heroism and how that fueled her passion for martial arts and filmmaking.

We dive into her journey from early inspirations to becoming a respected action director and co-lead in the Paramount Plus series Last King of the Cross. Maria also talks about her work with Phoenix Eye Films, a female-led collective focused on independent cinema and storytelling that empowers diverse communities.

Throughout our conversation, Maria highlights how fight choreography is more than just martial arts — it’s storytelling through movement and energy exchange. She shares insights on the challenges and rewards of independent filmmaking, emphasizing collaboration, authenticity, and building narratives that truly connect with audiences. If you’re interested in film, creativity, or empowerment through storytelling, this episode is packed with wisdom and passion.

Key Takeaways:

Using personal experiences to create meaningful and empowering film narratives.
Fight choreography blends technical martial arts skills with storytelling and character development.
Phoenix Eye Films’ mission to empower diverse voices and challenge gender norms through cinema.
Independent filmmaking demands resilience, creativity, and strong community collaboration.
Storytelling is a powerful tool for connection, growth, and shifting perspectives.

Whether you're rebuilding, evolving or just curious, Rohan’s method is real, relatable and always rooted in lived experience.

Connect with Rohan:
Website: rohanparrant.com

Episodes recorded and produced by Radio Carrum, Victor...

From Accountant to Wildlife Advocate: Samara Dixon’s Journey of Creativity and Conservation

Fri, 01 Aug 2025 14:00:00 +1000

In this episode of The Rohan Parrant Method, I’m excited to welcome Samara Dixon — a multi-talented accountant, author, illustrator, and wildlife advocate. Samara’s path took an unexpected turn from an initial interest in medicine to a decade-long career in accounting. But after witnessing the devastating impact of the 2019 bushfires, she felt compelled to use her unique skills to make a difference for wildlife.

Samara shares how she combined her artistic talents with her professional expertise to raise over $100,000 in grants for wildlife shelters, and how her children’s book featuring a lovable wombat named Willow helps educate young readers while supporting animal rescue efforts. We also explore her experience with Toastmasters, which helped her overcome shyness and develop the communication skills she now uses to advocate passionately for wildlife.

This episode is a powerful reminder that you can merge your diverse skills and passions to create meaningful impact — whether it’s through volunteering, creative storytelling, or public engagement. If you’re thinking about making a shift or finding ways to contribute your unique talents, Samara’s story offers inspiration and practical wisdom.

Key Takeaways:

Leverage your diverse skills to contribute positively to causes you care about.
Volunteering and advocacy can bring deep personal satisfaction and community benefit.
Building communication skills, like through Toastmasters, empowers effective advocacy.
Creative storytelling can raise awareness and foster empathy, especially with children.
Aligning business skills and creativity can open meaningful pathways for impact.

Whether you're rebuilding, evolving or just curious, Rohan’s method is real, relatable and always rooted in lived experience.

Connect with Rohan:
Website: rohanparrant.com

Episodes recorded and produced by Radio Carrum, Victor...

Understanding Head and Neck Cancer Care with Speech Pathologist Katelyn McNamara

Fri, 01 Aug 2025 08:00:00 +1000

In this episode of The Rohan Parrant Method, I’m joined by Katelyn McNamara, a dedicated speech pathologist who specialises in head and neck cancers. Katelyn shares her journey into speech pathology, sparked by early work experience, and how that led her to a deeply fulfilling career supporting patients through complex medical challenges.

We dive into the day-to-day realities of caring for patients in intensive care, inpatient wards, and outpatient clinics, working alongside multidisciplinary medical teams to improve outcomes. Katelyn offers a clear perspective on swallowing difficulties and communication issues that patients face, and the crucial importance of understanding medical status while collaborating closely with other healthcare professionals.

A big part of our conversation focuses on early detection and prevention of head and neck cancers, including the role of lifestyle factors and HPV vaccination. Katelyn offers practical advice on recognizing warning signs like persistent ulcers or hoarseness, and encourages listeners to be proactive with screenings and health advocacy.

We also talk openly about the mental health challenges healthcare workers face, including managing vicarious trauma, and why self-care is essential for anyone working in this demanding field. Whether you’re interested in healthcare, patient advocacy, or communication, this episode is packed with insights and encouragement to be active in your health journey.

Key Takeaways:

How early experiences inspired Katelyn’s career in speech pathology focused on complex patient care.
The vital role of teamwork and collaboration in hospital settings to support patients with head and neck cancers.
The importance of HPV vaccination and lifestyle changes in reducing cancer risks.
Mental health awareness and self-care strategies for healthcare professionals dealing with trauma.
Encouragement to trust your instincts, seek specialist referrals, and be proactive about your health.

Whether you're rebuilding, evolving or just curious, Rohan’s method is real, relatable and always rooted in lived experience.

Connect with Rohan:
Website: rohanparrant.com

Episodes recorded and produced by Radio Carrum, Victor...

Unlocking Root Cause Healing: Functional Medicine, Adaptogens & Personalized Nutrition with Dee Simmons

Fri, 01 Aug 2025 06:00:00 +1000

In this episode of The Rohan Parrant Method, I’m excited to chat with Dr. Dee Simmons, a naturopath and functional medicine expert with over 15 years of experience in health and wellness. She shares her journey through clinical practice and the science behind probiotics, superfoods, and the rigorous clinical trials that support them. We dive into why functional medicine focuses on getting to the root cause of health issues, rather than just treating symptoms, offering a more effective and lasting approach.

If you’ve ever felt overwhelmed by confusing nutritional advice or unsure about supplements, this conversation will bring clarity. Dr. Dee Simmons explains why diet and lifestyle changes are often more powerful than relying on supplements alone. We also talk about the role of adaptogens in helping the body manage stress and restore balance, plus how personalized approaches like DNA testing can make health strategies more effective for each of us.

I loved hearing her practical tips on managing stress through breathwork and mindfulness, and her advice on how to spot credible scientific research amid the flood of misinformation out there. Whether you’re curious about naturopathy, functional medicine, or simply want to optimize your health in a holistic way, this episode offers valuable insights to help you take control of your wellbeing.

Key Takeaways:

Functional medicine is about finding and addressing the root causes, not just symptoms.
Making sustainable health improvements starts with diet and lifestyle, not supplements alone.
Adaptogens can help bring your body back into balance and improve your stress response.
It’s important to be able to separate credible health information from misinformation.
Breathwork and mindfulness are powerful tools to complement your nutritional health.

Whether you're rebuilding, evolving or just curious, Rohan’s method is real, relatable and always rooted in lived experience.

Connect with Rohan:
Website: rohanparrant.com

Episodes recorded and produced by Radio Carrum, Victor...

Beyond Excuses: Mastering the Art of Taking Action

Thu, 31 Jul 2025 14:00:00 +1000

In this solo episode of the Rohan Parrant Method, I’m sharing “100 and something” reflections on what it really takes to live a meaningful, fulfilling life. This episode is raw and real — just my lived experience laid out, covering everything from mindset and habits to fear, failure, relationships, and personal responsibility. These are the lessons I wish I’d been taught earlier, the stuff that shapes how we show up in life.

I invite you to take a moment to look inward with me. It’s not about being perfect, it’s about taking ownership of your life. Whether you’re feeling stuck or simply looking for a deeper sense of direction, I’m sharing a grounded, no-fluff framework to help you lead yourself forward and build momentum.

What You'll Learn:

Why your life is entirely your responsibility—and why that’s empowering
How failure is just feedback, not a full stop
The difference between consuming and creating, and why it matters
What radical ownership really looks like in everyday life
How to shift your mindset to build a life that feels good to live

Key Takeaways:

Whether you're rebuilding, evolving or just curious, Rohan’s method is real, relatable and always rooted in lived experience.

Connect with Rohan:
Website: rohanparrant.com

Episodes recorded and produced by Radio Carrum, Victor...

Beyond Meditation: Trauma-Informed Mindfulness with Laura Fettes

Thu, 31 Jul 2025 10:00:00 +1000

In this episode of the Wrong Message podcast, Laura Fettes joins the conversation to discuss how mindfulness can be reimagined for modern, trauma-affected lives. She shares her journey from psychology classrooms to frontline mental health education, highlighting why trauma-informed approaches are crucial—especially in professions marked by vicarious trauma.

Laura speaks to the limitations of traditional meditation and introduces accessible alternatives like external mindfulness and daily rituals. The discussion spans self-regulation, nervous system awareness, and why self-care isn’t optional for high-performing professionals. Listeners also get a preview of her upcoming book, The Mindful Explorer, packed with actionable strategies and compassionate insight.

Whether you're new to mindfulness or seeking a more grounded, real-world approach to mental wellness, this episode delivers powerful takeaways you can apply right away.

What You’ll Learn:

Why traditional meditation doesn’t work for everyone—and what to do instead
The realities of vicarious trauma for frontline workers
The power of daily routines as moments for mindfulness
How to tune into the body’s subtle cues and regulate stress in real-time
How The Mindful Explorer bridges science, self-awareness, and actionable practices

Whether you're rebuilding, evolving or just curious, Rohan’s method is real, relatable and always rooted in lived experience.

Connect with Rohan:
Website: rohanparrant.com

Episodes recorded and produced by Radio Carrum, Victor...

Discipline, Control, and the Realities of Modern Bodyguarding with David Rossborough

Thu, 31 Jul 2025 08:00:00 +1000

In this powerful episode of The Rohan Parrant Method, I sit down with David Rossborough to explore the nuanced and often misunderstood world of security and bodyguarding. From navigating high-risk situations to mastering emotional intelligence, David shares deep insights from his decades of hands-on experience in the field.

We dive into what it means to lead under pressure, why immersive training is non-negotiable, and the importance of operational fitness — both physical and mental. This conversation reveals the hidden layers behind the role of a bodyguard and offers valuable takeaways on how to remain calm, capable, and clear in the most intense environments.

Key Takeaways:

Security Evolution: How the industry is shifting toward smarter, less violent, and more communicative practices.
Operational Fitness: The importance of staying mentally and physically prepared.
Emotional Intelligence in the Field: Why self-regulation is the first rule of effective security.
Immersive Training: How 24/7 on-site courses replicate real-world pressure and build confidence.
What It Takes: Passion, presence, and the right mindset to thrive in the security industry.

Whether you're rebuilding, evolving or just curious, Rohan’s method is real, relatable and always rooted in lived experience.

Connect with Rohan:
Website: rohanparrant.com

Episodes recorded and produced by Radio Carrum, Victor...

Navigating Conflict and Emotional Expression with Peter Lustig

Wed, 30 Jul 2025 14:00:00 +1000

In this insightful episode of the Rohan Parrant Method, I sit down with Peter Lustig, a professional peacemaker and lawyer who has transformed his career from adversarial litigation to facilitating collaborative conflict resolution. Peter shares his unique approach to turning legal and personal confrontations into opportunities for growth and understanding. His involvement in initiatives like the Mankind Project and the Conscious Wills Project highlights his commitment to creating safe environments where honest dialogue and deep connection can thrive.

We explore how personal stories and judgments shape our interactions, the vital role of emotional expression in mental well-being, and the power of safe spaces for meaningful conversations. Peter discusses how addressing internal narratives and acknowledging both pleasant and unpleasant emotions can lead to transformative personal and professional changes. The episode also sheds light on the Conscious Wills Project as a proactive way to prevent family conflicts, alongside the importance of men’s groups like the Mankind Project in fostering vulnerability and authentic connection.

Key Takeaways:

Understanding the personal stories we tell ourselves is crucial in navigating relationships and conflict.
Acknowledging and expressing emotions benefits both mental and physical health, enhancing emotional awareness.
Safe spaces enable individuals to share their deepest feelings without judgment, fostering meaningful conflict resolution.
Conscious Wills provide a courageous approach to addressing family disputes before they escalate.
Programs like the Mankind Project offer men vital spaces to explore vulnerability, accountability, and personal growth.

Whether you're rebuilding, evolving or just curious, Rohan’s method is real, relatable and always rooted in lived experience.

Connect with Rohan:
Website: rohanparrant.com

Episodes recorded and produced by Radio Carrum, Victor...

Exploring Psychedelic Therapy and Emotional Healing with Yury Shamis

Wed, 30 Jul 2025 12:00:00 +1000

In this fascinating episode of the Rohan Parrant Method, I explore the emerging field of psychedelic therapy with psychotherapist Yury Shamis, who specializes in MDMA and psilocybin-assisted treatment. Yury shares his incredible personal journey—from arriving in Australia as a refugee to becoming a leader in mental health and trauma healing. His work uniquely blends traditional psychotherapy with the transformative potential of psychedelics to help people confront and metabolize deep emotional pain.

We discuss the misconceptions about emotions and why fully feeling and processing them is essential for mental clarity and growth. Yury explains how psychedelic therapy can facilitate emotional release and vulnerability in ways that traditional treatments may not. This episode offers an innovative perspective on healing and encourages listeners to embrace emotions as powerful tools for self-understanding and transformation.

Key Takeaways:

Emotions are vital signals that help us understand ourselves and our surroundings; processing them rather than avoiding them leads to personal growth.
MDMA and psilocybin therapy provide profound pathways for healing deep-seated emotional trauma by helping patients metabolize pain.
True vulnerability means stepping into emotional discomfort without expectations, allowing full emotional release.
Redefining success by prioritizing relationships and quality of life over monetary gain supports better emotional health.
Practical strategies for sitting with difficult emotions until they peak and dissipate can increase emotional freedom and resilience.

Whether you're rebuilding, evolving or just curious, Rohan’s method is real, relatable and always rooted in lived experience.

Connect with Rohan:
Website: rohanparrant.com

Episodes recorded and produced by Radio Carrum, Victor...

Embracing Uniqueness and Growth — A Solo Reflection

Wed, 30 Jul 2025 10:00:00 +1000

In this solo episode of the Rohan Parrant Method, I take a deep dive into exploring why many of us feel dissatisfied or stuck in life, picking up from reason number 116 in an ongoing personal reflection series. Through candid and relatable insights, I discuss the importance of celebrating what makes each of us unique and the power of sharing our stories to build genuine connections in a world often obsessed with perfection.

This episode addresses critical themes including the dangers of perfectionism, setting healthy boundaries, and embracing continuous personal and professional growth. I highlight how accepting our human nature—flaws and all—is essential for authentic development. This session is designed to offer practical advice on emotional intelligence, self-reflection, and navigating life’s complexities with grace and resilience.

Key Takeaways:

Celebrate your uniqueness as a source of strength and authenticity.
Storytelling builds connection and helps us understand ourselves and others.
Setting clear boundaries protects your mental and emotional well-being.
Lifelong learning and adaptability are crucial for ongoing growth and relevance.
Accepting mistakes and negative emotions is part of embracing our full human experience.

Whether you're rebuilding, evolving or just curious, Rohan’s method is real, relatable and always rooted in lived experience.

Connect with Rohan:
Website: rohanparrant.com

Episodes recorded and produced by Radio Carrum, Victor...

Exploring Men’s Work and Personal Growth with Adrian Selley

Wed, 30 Jul 2025 08:00:00 +1000

In this powerful episode of the Rohan Parrant Method, I’m joined by Adrian Selley, a seasoned strategist and facilitator deeply involved in men’s wellbeing and personal development. Adrian has been active in men’s work since 2012, notably with the Mankind Project and Island of Men, creating supportive spaces where men explore vulnerability, accountability, and authentic connection.

We dive into the transformative power of initiatives like the New Warrior Training Adventure, which reconnect men with essential rites of passage from boyhood to manhood. Adrian discusses how emotional expression, shadow work, and balancing masculine and feminine energies are vital components of positive masculinity and personal growth. This conversation is a heartfelt exploration of brotherhood, courage, and the journey to becoming an authentic self.

Whether you’re curious about men’s work or looking for ways to deepen your personal development, this episode offers meaningful insights and encouragement to embrace vulnerability and growth.

Key Takeaways:

The New Warrior Training Adventure offers a profound weekend experience promoting emotional vulnerability and brotherhood among men.
Men’s work organizations like the Mankind Project and Island of Men help restore important initiation rites and foster emotional health and accountability.
Safe spaces, accountability, and non-judgmental sharing are essential for men to explore and express their vulnerabilities.
Shadow work helps uncover and integrate hidden parts of oneself, supporting deeper self-acceptance and growth.
Positive masculinity is about balancing masculine and feminine energies, valuing the strengths of both.

Whether you're rebuilding, evolving or just curious, Rohan’s method is real, relatable and always rooted in lived experience.

Connect with Rohan:
Website: rohanparrant.com

Episodes recorded and produced by Radio Carrum, Victor...

Exploring Sexual Wellbeing with Elisa Caro

Wed, 30 Jul 2025 06:00:00 +1000

In this insightful episode of the Rohan Parrant Method, I’m joined by Elisa Caro, a holistic sex therapist and Tantra teacher based in Melbourne. Elisa’s unique journey from engineering to therapy combines ancient Eastern wisdom with modern techniques to help individuals and couples cultivate deeper sexual health and overall wellbeing.

We dive into topics often considered taboo, exploring how tantra, Taoism, and shamanistic practices can enhance intimacy and sexual vitality. Elisa shares her perspective on the impact of pornography, the learnability of good sex, and the power of mindful communication between partners. This conversation sheds light on how sexual wellbeing is an essential part of holistic health, encouraging listeners to embrace sexuality as a natural and sacred experience.

Whether you’re curious about tantra or looking to improve your sexual connection and vitality, this episode offers practical insights and compassionate guidance to transform your relationship with sexuality.

Key Takeaways:

Sexual skills and fulfilling intimacy are learnable and can be developed with awareness and practice.
Excessive consumption of pornography can distort expectations and negatively affect real-life sexual experiences.
Tantra and holistic practices offer powerful tools to improve sexual wellbeing and foster deeper connection.
Open and honest communication with your partner about desires and challenges enhances intimacy and resolves conflicts.
Sexual experiences can deepen with age, growing richer through self-awareness and acceptance.

Whether you're rebuilding, evolving or just curious, Rohan’s method is real, relatable and always rooted in lived experience.

Connect with Rohan:
Website: rohanparrant.com

Episodes recorded and produced by Radio Carrum, Victor...

100 and Something Reasons Why You Feel Like Crap and Think Your Life Sucks

Tue, 29 Jul 2025 18:00:00 +1000

In this solo episode of the Rohan Parrant Method, I dive deep into the many reasons why we often feel stuck, overwhelmed, or dissatisfied with life. Drawing from my own experiences and reflections on mental wellness and personal development, I explore common behavioural patterns and mindset blocks that can hold us back from growth and true happiness.

I discuss the impact of instant gratification, the importance of prioritizing what truly matters, and how factors like poor sleep and a distracted mind can affect our daily performance and overall well-being. Through practical advice, personal stories, and actionable strategies, I share how embracing delayed gratification, aligning with core values, and developing adaptability can help create a life that feels more purposeful and fulfilling.

This episode is for anyone ready to take ownership of their mindset, break free from limiting habits, and build a sustainable roadmap toward personal growth and lasting well-being.

Key Takeaways:

Prioritizing your tasks and aligning daily actions with your core values reduces stress and boosts life satisfaction.
Delayed gratification is essential for achieving long-term success and fulfilment.
Cultivating presence and mindfulness enhances both personal and professional growth.
Accepting and working with both your strengths and weaknesses supports authentic self-development.
Flexibility and adaptability are key to thriving through life’s changes and challenges.

Whether you're rebuilding, evolving or just curious, Rohan’s method is real, relatable and always rooted in lived experience.

Connect with Rohan:
Website: rohanparrant.com

Episodes recorded and produced by Radio Carrum, Victor...

Understanding and Empowering Neurodivergence with Steph Robertson

Tue, 29 Jul 2025 16:00:00 +1000

In this insightful episode of the Rohan Parrant Method, I sit down with Steph Robertson, an occupational therapist specializing in neurodivergence. Steph shares her unique journey from pediatric occupational therapy to becoming an advocate for neurodivergent minds after discovering both her daughter’s and her own autism diagnosis. Together, we explore the spectrum of neurodiversity, diving deep into the challenges and strengths of individuals with autism, ADHD, and other neurological differences.

Steph highlights the importance of recognizing masking behaviors and the impact of societal expectations on neurodivergent individuals. We discuss the urgent need for systemic and environmental changes in schools, workplaces, and communities to create inclusive spaces that honor diverse processing systems. Emphasizing a strengths-based approach, Steph encourages us to rethink traditional views and foster the unique superpowers within neurodivergent minds.

This episode is a must-listen for anyone seeking to better understand neurodiversity, promote inclusivity, and support neurodivergent individuals in thriving both personally and professionally.

Key Takeaways:

Neurodivergence covers a wide range of neurological conditions with distinct ways of processing the world.
Personalized environmental and systemic accommodations are essential to support neurodivergent individuals.
Emphasizing strengths can transform perceived challenges into unique advantages.
Cultivating curiosity, compassion, and acceptance leads to safer, more connected environments.
Awareness and advocacy for neurodiversity help dismantle stigma and promote inclusion.

Whether you're rebuilding, evolving or just curious, Rohan’s method is real, relatable and always rooted in lived experience.

Connect with Rohan:
Website: rohanparrant.com

Episodes recorded and produced by Radio Carrum, Victor...

Redefining Identity: Addiction, Ownership & the Power of Community with Glenn Munso and Jason Rantall

Tue, 29 Jul 2025 14:00:00 +1000

In this episode of The Rohan Parrant Method, I sit down with two powerful men—Glenn Munso and Jason Rantall—who have walked through addiction, mental health struggles, and complete identity overhauls to now lead and serve their communities with heart and intention.

Glenn shares his journey from addict to motivational speaker and trainer, opening up about the dark moments that shaped his transformation and why fitness became a vehicle for reclaiming control. Jason speaks candidly about his experience living with bipolar disorder, the long road of recovery, and how stepping into ownership was the game-changer in his life.

Together, we explore what it means to break free from the victim mindset, the role of consistency and discipline in reshaping your life, and why community is not a buzzword—but a necessity.

Key Takeaways:

The victim mindset will keep you stuck. Ownership is the key to transformation.
A supportive community is essential in recovery and self-development.
Consistency builds confidence and standards.
Sharing your story helps others see what’s possible for them.
Labels don't define you—you get to choose your identity moving forward.

Whether you're rebuilding, evolving or just curious, Rohan’s method is real, relatable and always rooted in lived experience.

Connect with Rohan:
Website: rohanparrant.com

Episodes recorded and produced by Radio Carrum, Victor...

Gut Health Is the Gateway: Reclaiming Energy, Clarity and Resilience with Brent Cosnett

Tue, 29 Jul 2025 12:00:00 +1000

In this episode of Rohan Parrant Method, I talk with Brent Cosnett about one of the most overlooked yet critical aspects of health—gut function. Brett shares his story of transitioning from a gym-focused lifestyle into holistic health after facing his own debilitating symptoms, including fatigue, inflammation, and poor digestion.

We go deep into the way stress, sleep, and lifestyle habits influence gut health—and why quick fixes like probiotics and fibre supplements often don’t cut it. Brett explains how analysing blood work and tuning into inflammation markers can reveal exactly what your body needs, allowing you to truly heal and operate at your best.

If you’ve ever felt like your energy, clarity, or performance has plateaued despite “doing all the right things,” this conversation is for you.

Key Takeaways

The gut is central to everything—your energy, mood, inflammation levels, and recovery.
Stress, poor sleep, and misaligned training or nutrition plans can wreck your gut without you even realising it.
Blood work offers crucial data—stop guessing and start making targeted changes.
Healing the gut impacts everything from hormones to mental clarity to emotional regulation.
Sustainable health is built on balance—not restriction or constant hustle.

Whether you're rebuilding, evolving or just curious, Rohan’s method is real, relatable and always rooted in lived experience.

Connect with Rohan:
Website: rohanparrant.com

Episodes recorded and produced by Radio Carrum, Victor...

Why You Feel Stuck: 100 Reasons People Are Unhappy and What To Do About It

Tue, 29 Jul 2025 10:00:00 +1000

In this solo episode of the Rohan Parrant Method, I dive deep into the psychology of self-improvement, performance, and what really holds us back from living a fulfilling life. No guest this time — just me, unpacking the layered reasons so many of us feel stuck or dissatisfied despite having all the tools at our disposal.

This episode is a real-time exploration of mindset, fitness, lifestyle design, and the often-overlooked nuances of progress. I break down 100 reasons why people feel unhappy — from lack of clarity and poor routines to the fear of taking risks and avoiding discomfort. I also share personal reflections on motivation, resilience, and the non-negotiable role of self-responsibility in becoming who you’re meant to be.

If you’re feeling like something’s not quite right — even if things look good on the outside — this conversation will help you reconnect with your inner compass, take stock, and make your next move with purpose.

Key Takeaways:

If you’re not measuring progress, you’re just guessing. Tracking matters.
Gratitude is essential — without it, fulfilment becomes almost impossible.
You get to choose your hard. Growth always comes with discomfort.
Investing in yourself is the most powerful decision you can make.
Motivation gets you started — but discipline and clarity keep you going.

Whether you're rebuilding, evolving or just curious, Rohan’s method is real, relatable and always rooted in lived experience.

Connect with Rohan:
Website: rohanparrant.com

Episodes recorded and produced by Radio Carrum, Victor...

Holistic Nutrition and Mindful Eating with Joey De Backer

Tue, 29 Jul 2025 08:00:00 +1000

In this episode of the Rohan Parrant Method, I chat with Joey De Backer — a holistic nutritionist, mindfulness leader, and wellness coach with a deep commitment to intuitive health and lifestyle design. Joey blends her formal training in Nutrition and Dietetics with a genuine passion for mindfulness, whole foods, and ancient healing systems like Ayurveda.

We explore how true health goes far beyond food labels and macros. Joey shares her journey into wellness and how she came to view food as medicine, guided by intuition and presence. We also dig into the Ayurvedic dosha system and how understanding your body type can guide your eating and lifestyle patterns. The episode wraps up with practical strategies for growing your own food, engaging with community-based food systems, and creating meaningful rituals like women’s circles to foster connection and healing.

Key Takeaways:

Holistic health means tuning in to your body, not just tracking numbers.
Ayurveda and the dosha system offer personalised, ancient wisdom for modern wellbeing.
Mindful and intuitive eating help you feel grounded and aligned with your body’s needs.
Community gardening and co-ops support both your health and the planet.
Mind-body tools like meditation and EFT can help process emotional stress and create real transformation.

Resources:

Joey’s Instagram: Living Nutrition
Books mentioned: Cured by Dr. Jeff Rediger, Heal Your Body by Louise Hay, You Are the Placebo by Dr. Joe Dispenza
Institutions: Monash University, The Chopra Center

Whether you're rebuilding, evolving or just curious, Rohan’s method is real, relatable and always rooted in lived experience.

Connect with Rohan:
Website: rohanparrant.com

Episodes recorded and produced by Radio Carrum, Victor...

Transforming Trauma and Life Through Breathwork with Beau Drury

Mon, 28 Jul 2025 14:00:00 +1000

In this episode of the Rohan Parrant Method, I’m joined by Beau Drury, an impact leader and breathwork facilitator from Believe in Your Breath. Beau’s story is one of resilience and transformation, having overcome childhood ADHD, toxic relationships, and life challenges to discover the profound power of breathwork. Together, we explore how breathwork serves as a tool for emotional release, personal growth, and healing beyond traditional therapy.

Beau shares his journey from conventional jobs to leading large breathwork events across Australia. We dive into the role of trauma on the body and mind, the importance of accountability and forgiveness, and why authenticity matters so much in the wellness space. This conversation offers practical insights and motivation for anyone looking to reclaim their wellbeing and embrace personal empowerment.

Key Takeaways:

Breathwork can catalyze deep emotional release and personal transformation.
Forgiveness and accountability are essential steps in healing trauma.
Success and fulfillment often come from taking unconventional paths.
Authenticity is vital in the wellness industry to foster genuine connection.
Traumatic experiences can be reframed into powerful growth opportunities.

Resources:

Believe in Your Breath — Beau Drury’s breathwork company
Beau Drury on Instagram
Believe the Label — Beau’s clothing brand

Whether you're rebuilding, evolving or just curious, Rohan’s method is real, relatable and always rooted in lived experience.

Connect with Rohan:
Website: rohanparrant.com

Episodes recorded and produced by Radio Carrum, Victor...

Healing from Complex Trauma: Insights with Adela Holmes — Part Two

Mon, 28 Jul 2025 10:00:00 +1000

In this deeply insightful episode of the Rohan Parrant Method, I’m joined again by Adela Holmes, a therapeutic care expert specializing in supporting traumatized children and families. Together, we explore the ongoing journey of healing from complex and developmental trauma, focusing on practical strategies that empower listeners to break free from the lasting effects of adverse childhood experiences.

Adela shares her extensive knowledge on how trauma impacts the brain and emphasizes the crucial role safe, nurturing environments play in emotional regulation and recovery. We discuss various therapeutic approaches, including cognitive-behavioral therapy, and dive into the importance of co-regulation in parenting. The conversation also touches on sensitive topics like shame, attachment, trust-building, and how trauma reshapes internal belief systems.

Through this episode, we offer hope and encouragement, affirming that healing is always possible, no matter how deep the wounds, and highlight the power of compassionate support in fostering growth.

Key Takeaways:

Safe, supportive environments are essential for healing trauma and regulating emotions.
Shame deeply affects personal development and is often linked to neglect and trauma.
Trauma-informed therapy plays a vital role in rebuilding a sense of safety and emotional balance.
Recognizing and breaking harmful relational patterns opens the door to healthier connections.
Healing the neurobiological impact of trauma is achievable, reshaping beliefs and fostering resilience.

Whether you're rebuilding, evolving or just curious, Rohan’s method is real, relatable and always rooted in lived experience.

Connect with Rohan:
Website: rohanparrant.com

Episodes recorded and produced by Radio Carrum, Victor...

Understanding Fear and Survival: Insights from Child Recovery Expert Karl Thornton

Mon, 28 Jul 2025 08:00:00 +1000

In this powerful episode of the Rohan Parrant Method, I sit down with Karl Thornton, a highly experienced child recovery agent who has dedicated over a decade to combating child trafficking. Karl’s background in security uniquely equips him to train law enforcement and NGOs in situational awareness, conflict management, and survival skills.

We explore his journey from the security industry into high-stakes child recovery operations, including his work in volatile regions like Thailand. Karl shares crucial insights on fear management—how understanding fear as an involuntary response can transform it from a weakness into a survival tool. We discuss the importance of training that mimics real-life situations, the physiological changes that happen under stress, and how legal and ethical frameworks guide the use of force in self-defense.

This episode is a deep dive into resilience, trauma management, and how preparedness can mean the difference between life and death, not only in extreme environments but also in everyday challenges.

Key Takeaways:

Fear is an involuntary response that, when understood, can become a valuable asset rather than a liability.
Effective training must simulate realistic scenarios to prepare individuals for unexpected threats.
Physiological and adrenal responses under stress are critical to survival and can be managed through practice.
Knowing the legal boundaries of self-defense ensures appropriate and justified responses in confrontations.
Violence, when necessary for defense, must be ethical and legally sound to be justified.

Resources:

Visit Child Recovery Agency at childrecoveryagency.org for more information or to support their work.
Check out the mindset program at accommodateyou.com/mindset.html for tools on mental preparedness.
Explore Karl Thornton’s books, including Violence as a Survival Tool, for deeper insights into his experiences and strategies.

Whether you're rebuilding, evolving or just curious, Rohan’s method is real, relatable and always rooted in lived experience.

Connect with Rohan:
Website: rohanparrant.com

Episodes recorded and produced by Radio Carrum, Victor...

Understanding Complex Trauma with Adela Holmes

Fri, 25 Jul 2025 14:00:00 +1000

In this episode of The Rohan Parrant Method, I sit down with Adela Holmes, one of the most experienced voices in trauma-informed care. With more than five decades working in child and family welfare, Adela brings an unmatched depth of insight into what complex trauma really looks like — and how we can begin to understand and support those living with it.

We explore the profound effects that developmental trauma has on brain growth and behaviour, and how early adversity shapes a child’s nervous system, attachment style, and worldview. Adela unpacks the difference between trauma and complex trauma in a way that’s accessible and grounded in both theory and experience.

Together, we talk about co-regulation, arousal baselines, and what it actually takes to create safety for someone who’s never had it. Her explanations around behavioural responses being rooted in survival — not rebellion — really drive home the importance of compassion-led care. This conversation is essential listening for anyone working with children, navigating their own healing, or wanting to better understand the long-term impact of trauma.

Key Takeaways:

Trauma vs. Complex Trauma: Complex trauma becomes the organising system for the brain, not just a one-time disruption.
Brain & Body Response: Early trauma shifts cortisol, adrenaline and nervous system function, affecting development and regulation.
Hope for Healing: It’s never too late to heal. With the right support, recovery is possible at any stage of life.
Co-Regulation is Key: Kids need attuned adults to help regulate their emotions — it can’t be done alone.
Safety First: Predictability and secure relationships are non-negotiable in trauma recovery.

Whether you're rebuilding, evolving or just curious, Rohan’s method is real, relatable and always rooted in lived experience.

Connect with Rohan:
Website: rohanparrant.com

Episodes recorded and produced by Radio Carrum, Victor...

130 Ways to Improve Your Life

Fri, 25 Jul 2025 12:00:00 +1000

In this solo episode of The Rohan Parrant Method, I’m stepping into the spotlight alone to share some raw, honest reflections on why so many of us feel stuck, dissatisfied, or like life just isn’t working out. Drawing on my years of coaching and personal experience, I break down a long list of blind spots and mindset traps that often hold us back from living our best lives.

I dive into themes like behavioural flexibility—why adapting is essential—how being an “information junkie” can actually stall your progress, and the enormous impact that negative self-talk has on your well-being. This episode isn’t just about identifying problems; it’s about actionable steps you can take right now to start shifting your mindset and your daily habits toward real change.

I also talk about the importance of embracing imperfection, taking personal responsibility for your situation, and the power of moving from knowing to doing. Plus, I invite you to join my free five-day challenge and upcoming interactive workshop designed to help you put these ideas into action and start turning your life around.

Key Takeaways:

Behavioral flexibility is crucial—being adaptable opens doors instead of closing them.
Information alone isn’t enough; applying what you learn is where transformation happens.
Becoming aware of and challenging negative self-talk can change your internal narrative.
Perfectionism blocks progress—embrace imperfection and learn from failures.
Taking ownership of your choices and circumstances empowers real change.

Whether you're rebuilding, evolving or just curious, Rohan’s method is real, relatable and always rooted in lived experience.

Connect with Rohan:
Website: rohanparrant.com

Episodes recorded and produced by Radio Carrum, Victor...

Designing the Ultimate Physique with Eyad Molaeb

Fri, 25 Jul 2025 10:00:00 +1000

In this episode, I sit down with Eyad Molaeb — a powerhouse in the world of bodybuilding and comp prep. What makes Eyad unique is how he combines nearly three decades of coaching with a background in architecture, giving him an incredible ability to visualise and design the human body like a structure.

We explore the art and science behind high-level transformation — not just physically, but mentally and emotionally too. Eyad dives into what it takes to create long-term results, the role of mindset in achieving elite outcomes, and why the quick-fix mentality is holding so many people back.

From the reality of social media influence to the importance of truly understanding a client’s individual goals, this is a raw, insightful chat packed with wisdom for coaches, athletes, and anyone chasing real, sustainable progress.

Key Takeaways:

Long-term transformation is built through strategy, structure, and emotional resilience
Eyad’s architectural background helps him “see” potential and create tailored coaching models
The fitness industry often confuses aesthetics for health — but they’re not the same
Patience, planning and persistence always outperform instant gratification
Your pain can be the catalyst that finally gets you moving

Connect with Eyad:
Next Level Fitness: Kooyong, Noble Park, South Melbourne

Whether you're rebuilding, evolving or just curious, Rohan’s method is real, relatable and always rooted in lived experience.

Connect with Rohan:
Website: rohanparrant.com

Episodes recorded and produced by Radio Carrum, Victor...

From Breakdown to Breakthrough: Jason Rantall on Mental Resilience, Ultra Running & Building Better Mental Health

Fri, 25 Jul 2025 08:00:00 +1000

In this episode, I sit down with Jason Rantall — someone I deeply admire for his honesty, resilience, and relentless drive to turn pain into purpose. Jason’s journey from battling alcoholism and bipolar disorder to becoming an ultra-marathon runner and mental health advocate is one of the most powerful I’ve heard.

We talk about how he used movement, meditation, and breathwork to replace self-destructive patterns and rebuild his life from the ground up. Jason opens up about the turning points in his mental health journey, why we need to rethink the way we use labels, and how our environment and community shape who we become.

This isn’t just about struggle — it’s about transformation. About showing up differently. Jason's story reminds us that no matter where you've been, there's always a way forward. If you’ve ever felt stuck, unseen, or like you needed to hit reset, this episode is for you.

Key Takeaways:

We can replace negative coping mechanisms with positive daily practices like running, breathwork, and meditation.
The labels we carry don’t define us — real change starts with questioning who we think we are.
Your environment plays a massive role in your mental health — sometimes the shift starts with where you are.
Building resilience doesn’t have to come from rock bottom — it can grow in the good times too.
Belief is everything. Once we decide to change, we can take action.

Whether you're rebuilding, evolving or just curious, Rohan’s method is real, relatable and always rooted in lived experience.

Connect with Rohan:
Website: rohanparrant.com

Episodes recorded and produced by Radio Carrum, Victor...

Better Sleep: Science, Solutions & Lifestyle with Chris Bunney

Thu, 24 Jul 2025 08:00:00 +1000

In this episode of The Rohan Parrant Method, I’m joined by sleep scientist Chris Bunney to explore the fascinating world of sleep and its vital role in our health and performance. Chris shares his decades of experience, from managing sleep labs to advancing treatment for sleep disorders like sleep apnea.

We dive into why quality sleep is fundamental—not just quantity—and how it acts as a natural antidepressant and health booster. Chris breaks down common issues like undiagnosed sleep apnea, the evolution of CPAP technology, and practical steps anyone can take to optimize their sleep, even for shift workers or new parents. Whether you struggle with sleep or want to elevate your daily energy, this episode is packed with science-backed insights and actionable advice.

Key Takeaways:

Sleep is essential for feeling rejuvenated, maintaining mental health, and supporting overall wellbeing
Sleep apnea is common but often undiagnosed, with serious long-term health risks if untreated
Advances in CPAP machines have improved accessibility and patient comfort dramatically
Consistent wake-up times and monitoring sleep habits can improve sleep quality and daily energy
Lifestyle factors like exercise, stress management, and routine help enhance sleep and mental resilience

Resources Mentioned:

Home Sleep (Chris Barney’s in-home sleep study service across Australia): homesleep.com.au
Contact: Phone 03 9908 5800 for Home Sleep services

Whether you're rebuilding, evolving or just curious, Rohan’s method is real, relatable and always rooted in lived experience.

Connect with Rohan:
Website: rohanparrant.com

Episodes recorded and produced by Radio Carrum, Victor...

Biohacking Longevity: Testing, Lifestyle & Science to Extend Your Health Span with Peter Kahler

Thu, 24 Jul 2025 08:00:00 +1000

In this episode of The Rohan Parrant Method, I chat with Peter Keller, a longevity expert with over 30 years of experience in natural and anti-aging medicine. Peter takes us through his journey from general practice to becoming a pioneer in age hacking and personalized longevity strategies.

We dive deep into the critical difference between lifespan and healthspan, emphasizing why living better, not just longer, is the ultimate goal. Peter explains how personalized testing and tracking vital health metrics are essential to optimize aging and prevent disease. We explore how 60% of aging is modifiable through smart lifestyle and environmental choices, and discuss key supplements like sulforaphane, magnesium, and vitamin D that support cellular health.

If you’re curious about practical ways to biohack your aging process and live with vitality and purpose, this episode offers science-backed insights and actionable advice.

Key Takeaways:

Focus on healthspan — quality of life matters as much as longevity
Personalized testing unlocks your unique health data to guide anti-aging strategies
Lifestyle changes such as diet and stress management can dramatically impact aging
Universal supplements support overall cellular function and reduce inflammation
Addressing the nine hallmarks of aging provides a scientific pathway to age reversal

Resources Mentioned:

Longevity Code Website: longevitycode.com.au
Blood and at-home lab testing kits for biomarkers like NAD and epigenetic age
Connect with Peter Keller on Facebook

Whether you're rebuilding, evolving or just curious, Rohan’s method is real, relatable and always rooted in lived experience.

Connect with Rohan:
Website: rohanparrant.com

Episodes recorded and produced by Radio Carrum, Victor...

Unlocking Longevity: Science and Lifestyle Secrets to Extend Your Health Span with Peter Kahler

Wed, 23 Jul 2025 14:00:00 +1000

In this episode of The Rohan Parrant Method, I’m joined by longevity expert Peter Kahlar, who brings over 30 years of experience in natural medicine and anti-aging science. Together, we explore how to extend not just lifespan, but health span—the years you live vibrantly and actively.

Peter shares deep insights into the biology of aging and cutting-edge strategies for age reversal, including the role of personalized testing and targeted interventions. We discuss how lifestyle choices influence aging dramatically, and how nutrients like sulforaphane, magnesium, resveratrol, and ashwagandha can activate genes that promote longevity.

If you’re curious about practical, accessible ways to slow aging and boost your vitality, this episode is packed with evidence-based advice and actionable tips.

Key Takeaways:

At least 60% of aging can be influenced by lifestyle changes and targeted interventions
Personalized anti-aging strategies require specific tests to identify your unique health needs
Essential nutrients such as sulforaphane, magnesium, and vitamin D support cellular health and longevity
Understanding the nine hallmarks of aging offers pathways to reverse biological aging
Longevity isn’t just for the wealthy; accessible lifestyle and dietary changes can make a major difference

Resources Mentioned:

Longevity Code Website: longevitycode.com.au
Facebook: Peter Keller

Whether you're rebuilding, evolving or just curious, Rohan’s method is real, relatable and always rooted in lived experience.

Connect with Rohan:
Website: rohanparrant.com

Episodes recorded and produced by Radio Carrum, Victor...

Why Function Beats Aesthetics Every Time

Wed, 23 Jul 2025 12:00:00 +1000

In this episode of The Rohan Parrant Method, I’m joined by John from CRF Performance—someone who shares my deep respect for biomechanics and movement quality. With a background that blends mechanical problem-solving and strength coaching, John brings a unique lens to functional fitness.

Together, we unpack the real reason so many people struggle with injuries and burnout: poor movement mechanics and misaligned training goals. We explore the concept of treating the body like a machine—understanding structure, improving stability, and programming with intention. We also talk about the pressure to train for aesthetics, especially in a social media-driven world, and how that often derails progress and performance.

This episode is all about shifting the lens—from how training looks to how it actually functions—so you can build a body that lasts.

Key Takeaways:

The body is your machine—training should be built around precision, structure, and function
Mechanics and injury prevention are the foundation of sustainable performance
Core stability, particularly through the obliques, is essential for injury reduction and balance
Aesthetic-driven training often ignores how the body moves—leading to plateaus and pain
Every program needs planned recovery—reloads are as vital as your heaviest lifts
There is no one-size-fits-all approach—customisation matters for real results

Resources Mentioned:

Follow John at CRF Performance on Instagram & Facebook
Explore teachings from Perry Nicholson and Greg Cook for more on movement and performance

Whether you're rebuilding, evolving or just curious, Rohan’s method is real, relatable and always rooted in lived experience.

Connect with Rohan:
Website: rohanparrant.com

Episodes recorded and produced by Radio Carrum, Victor...

Emotional Mastery & Human Behaviour with Emmanuel Anthony

Wed, 23 Jul 2025 10:00:00 +1000

What if your emotional challenges were actually pointing you toward your highest potential?

In this powerful episode, I sit down with Emmanuel Anthony—Human Behaviour Specialist and certified DeMartini Method facilitator—to unpack how emotional balance, value alignment, and inner work can transform every area of your life.

With over 12 years of experience and more than $350,000 invested in mastering the field of human behaviour, Emmanuel brings a grounded, results-driven approach to self-worth and personal development. We dive into how childhood challenges propelled him into this work, why most people are running on autopilot when it comes to their values, and how misaligned perceptions often drive anxiety, depression, and self-sabotage.

He also shares why the DeMartini Method works so quickly for many clients—compared to modalities like NLP or timeline therapy—and how seeing both sides of a situation (not just the “positive”) is key to true transformation.

What You’ll Take Away:

Why your emotional baggage might be the gateway to your next level
How value alignment increases self-worth and long-term fulfilment
The difference between perception and truth—and how to shift yours
How to apply personal development tools for lasting change
Why embracing all parts of yourself (not just the ‘good’) leads to authenticity

Guest: Emmanuel Anthony
Human Behaviour Specialist | DeMartini Method Facilitator
Website: emmanuelanthony.com.au
Instagram: @emmanuelanthony
Recommended Tools:

DeMartini Method
Values Determination Process

If you’re ready to elevate your emotional intelligence and rewrite old narratives—press pl

Whether you're rebuilding, evolving or just curious, Rohan’s method is real, relatable and always rooted in lived experience.

Connect with Rohan:
Website: rohanparrant.com

Episodes recorded and produced by Radio Carrum, Victor...

Breath, Resilience & Owning Your Story with Tanu Bodhi

Wed, 23 Jul 2025 10:00:00 +1000

This one’s personal—and powerful.

I sat down with Tanu Bodhi, a yoga and meditation coach with a story that stops you in your tracks. From the bodybuilding world to sitting alone on a glacier in the Himalayas, Tanu’s journey is all about pushing limits, breaking down, and finding clarity through breath, movement, and stillness.

We talked about how he rebuilt himself after deep personal losses and depression—not with more grind, but by learning to actually listen to his body and mind. His time in India studying Pranayama and meditation shaped how he now helps others bridge the gap between physical, mental, and emotional health.

This conversation is as raw as it is practical. We unpack what breathwork really does to your nervous system, why community matters more than you think, and why clarity—not “peace”—should be the goal.

If you’ve ever felt stuck, overwhelmed, or like you’re just surviving—this one’s for you.

What You’ll Take Away:

How dynamic and passive breathing work together to regulate your system.
Why your limits are higher than you think—and how to find them without breaking.
How breathwork can calm your mind and unlock clarity in high‑stress moments.
Why you need a tribe—and how men’s groups can help you show up authentically.
Why yoga isn’t just about flexibility—it’s about finding the edge of yourself and growing past it.

Whether you're rebuilding, evolving or just curious, Rohan’s method is real, relatable and always rooted in lived experience.

Connect with Rohan:
Website: rohanparrant.com

Episodes recorded and produced by Radio Carrum, Victor...

Ditch the Diet Dogma with Alison Wright

Wed, 23 Jul 2025 08:00:00 +1000

In this episode, I sit down with certified nutritionist and wellbeing coach Alison Wright to unpack what it really means to live well—without falling into the trap of diet culture or restrictive health fads.

Alison opens up about how a high-stress career in journalism left her mentally and physically drained, and how personal health challenges like anxiety and burnout led her down the path of nutrition. Now, she helps others build sustainable, realistic health foundations that prioritise balance over extremes.

We explore the often-overlooked connection between nutrition, stress, sleep, and hormones—and why all four matter when it comes to achieving long-term health and performance. Alison also shares her thoughts on why eliminating entire food groups is not the answer, and why building habits slowly and mindfully is the only sustainable way forward.

Whether you’re someone who’s tired of diet trends, struggling with energy, or just wants to feel better day to day—this conversation is a must‑listen.

What You’ll Take Away:

Why extreme diets and restriction rarely work—and what to do instead
The link between stress, hormones, and nutrition (and how to manage it)
Why personalised, gender-aware strategies matter more than one-size-fits-all plans
How slowing down your eating habits can actually improve your metabolism and mood
The real reasons people fall off the health bandwagon—and how to build something that lasts

Guest: Alison Wright
Certified Nutritionist & Wellbeing Coach
Website: alimentary.com.au
Recommended read: Neuro Slimming by Dr. Helena Popovic

If you're ready to take a more holistic and human approach to nutrition, this episode will change the way you think about health—for good.

Whether you're rebuilding, evolving or just curious, Rohan’s method is real, relatable and always rooted in lived experience.

Connect with Rohan:
Website: rohanparrant.com

Episodes recorded and produced by Radio Carrum, Victor...

Mindset, Resilience & The Power of Balance with Kristy Rene Odst

Wed, 23 Jul 2025 08:00:00 +1000

This episode is all about dropping the old “grind harder” narrative and redefining what real resilience looks like.

I sat down with Kristy Rene Odst, a holistic health coach, performance specialist, and all‑round force of nature—to talk about what it means to actually live and perform at your best without burning yourself to the ground.

We unpacked how much your mindset really drives everything, not just in combat sports or the gym, but in your everyday life. We talked language, self‑perception, and how the stories you tell yourself either keep you stuck or help you grow. Kristy shared how self‑compassion, shadow work, and vulnerability are game‑changers when it comes to building true strength—not just toughness for show.

She also makes a strong case for moving beyond hustle culture and actually treating your body and mind as a team—sleep, nutrition, stress, and spiritual well‑being included.

If you’re chasing performance but also want to feel good in your own skin, this conversation will hit home.

What You’ll Take Away:

Why mindset is the foundation of both health and performance.
How the language you use shapes your results.
Why self‑compassion isn’t weakness—it’s the edge.
How shadow work and embracing vulnerability make you more resilient, not less.
How to shift out of hustle mode and into sustainable high performance.

If you’re ready to rethink toughness, embrace balance, and build resilience that actually lasts, give this one a listen.

Whether you're rebuilding, evolving or just curious, Rohan’s method is real, relatable and always rooted in lived experience.

Connect with Rohan:
Website: rohanparrant.com

Episodes recorded and produced by Radio Carrum, Victor...

Transcendental Meditation: Why Effortless Stillness Works with Laurens Smits

Tue, 22 Jul 2025 14:00:00 +1000

This episode strips back all the noise about meditation.

I sat down with Laurens Smits, a seasoned teacher of Transcendental Meditation (TM), to talk about what TM actually is, why it works, and how it can help you cut through stress and start living with more clarity.

We talked about the science and the simplicity of TM—it’s not about trying harder or forcing your mind to be quiet. In fact, it’s the opposite. TM gives you a tool to let go of the surface‑level mental chatter and sink into a deeper, more natural state of calm. No gimmicks. No need to “get good” at it. If you can think, you can do it.

Laurens broke down how TM has been proven to reduce anxiety, PTSD symptoms, and even contribute to a calmer, healthier society through collective effects. He also reminded me (and now you) that consistency is everything: 20 minutes, twice a day. That’s it. The benefits compound.

If you’ve ever thought meditation was too hard or “not for you,” this one’s worth a listen.

What You’ll Take Away:

What makes TM different from concentration or mindfulness techniques.
Why it’s not about effort or “quieting” your mind—it’s about letting thought settle naturally.
How TM lowers stress, improves mental clarity, and helps you live more intuitively.
Why anyone can do it—no special skills, no pre‑requisites.
How individual practice contributes to collective calm.

Resources & Links:

Learn more about TM: www.tm.org
Explore research & programs: David Lynch Foundation

If you’re ready to drop the overthinking and learn what stillness actually feels like, hit play.

Whether you're rebuilding, evolving or just curious, Rohan’s method is real, relatable and always rooted in lived experience.

Connect with Rohan:
Website: rohanparrant.com

Episodes recorded and produced by Radio Carrum, Victor...

Redefining Recovery: Community, Identity & the Work That Really Matters with Glenn Munso

Tue, 22 Jul 2025 12:00:00 +1000

This episode is for anyone who’s had to face themselves in the mirror and ask, what comes next?

I sat down with Glenn Munso, founder of the Youth You program—a guy who’s walked the path and now helps young people rebuild their lives after addiction and mental health struggles. What stood out to me about Glenn’s approach is how practical it is. No fluff. No labels. Just solid work—counselling, fitness, mentorship, and most importantly, community.

We talked about what it takes to truly recover: moving past the “I’m just an addict” identity, learning to anchor yourself in values, and showing up—every day—for yourself and others. Glenn’s program doesn’t just get people clean. It helps them integrate back into their lives, step into purpose, and actually build something worth sticking around for.

It’s not easy. But it works.

What You’ll Hear in This Episode:

Why most recovery programs fail to address identity—and how that holds people back.
How a non-judgmental community changes everything.
What it means to realign your actions with your values.
How physical fitness ties into mental and emotional resilience.
Why routine and consistency are non-negotiable for long-term change.

Resources & Links:

Youth You Program: [Facebook – Youth You Program]
Books by Glenn Munso:
- Drugs Do Not Discriminate
- I Quit Drugs. Now What?

If you’re serious about creating lasting change—for yourself, for someone you care about, or for the young people in your community—this episode will give you plenty to think about.

Whether you're rebuilding, evolving or just curious, Rohan’s method is real, relatable and always rooted in lived experience.

Connect with Rohan:
Website: rohanparrant.com

Episodes recorded and produced by Radio Carrum, Victor...

Strength, Skill & Balance: Building a Body That Lasts with Laiton Frisk

Tue, 22 Jul 2025 10:00:00 +1000

This episode serves as a powerful reminder: strength without well-being is a dead end.

I sat down with Laiton Frisk — an Olympic lifting coach and mind therapist — to unpack what it really takes to build strength, stay injury‑free, and keep performing at your best over the long haul. Laiton’s experience in combat sports, weightlifting, and therapy gives him a unique lens: performance doesn’t mean much if you’re falling apart outside the gym.

We talk about what most people miss when chasing strength: balance. Training volume, recovery, nutrition, and mental health all matter just as much as how much you’re lifting. Laiton breaks down the differences between therapeutic approaches like myotherapy vs. chiropractic, highlights why skill development in lifting prevents injury, and explains how strength training supports long-term capability well into old age.

Whether you're a weekend warrior or chasing a podium, this conversation will give you plenty to rethink about how you train, recover, and show up.

What You’ll Take Away:

Why strength is more than numbers—it’s a skill you build over time.
How to individualise your training and therapy so it actually works for you.
Why recovery and nutrition are just as important as your training plan.
How to build a strong skill base to prevent injury and stay motivated.
Why strength training is one of the best investments you can make for long-term health and quality of life.

Resources & Links:

Peninsula Strength & Performance – A premier training facility in Frankston offering strength‑focused programming and physiotherapy support
Muscle Mechanic Myotherapy – Melbourne‑based clinic specialising in myotherapy and trigger‑point therapy for recovery and pain relief

Whether you're rebuilding, evolving or just curious, Rohan’s method is real, relatable and always rooted in lived experience.

Connect with Rohan:
Website: rohanparrant.com

Episodes recorded and produced by Radio Carrum, Victor...

Mental Strength, Masculinity & The Real Work of Therapy with Paul Vanderputt

Tue, 22 Jul 2025 07:00:00 +1000

In this episode, I sit down with Paul Vanderputt — a psychologist who’s spent years helping people navigate everything from anxiety and depression to identity, values, and emotional resilience.

Together, we dive into the nuances of mental health and the role therapy plays in helping people get back to what really matters. We explore the difference between treating a diagnosis versus treating a person, and how therapeutic relationships — not just strategies — are at the heart of meaningful change.

We also get real about masculinity, vulnerability, and the cultural messaging that stops men from asking for help. Paul brings a grounded, honest perspective on how values-based living, self-care, and behavioural activation can shift mental health from something we manage into something we build with intention.

Key Takeaways:

Therapy is Personal: Why real progress happens when we treat the person, not just the label.
Masculinity & Vulnerability: How old narratives are holding men back — and what we can do about it.
Values-Driven Living: The power of aligning daily actions with what truly matters to you.
Replenishing Self-Care: What actually works to support your serotonin and stress response.
The Power of Rapport: Why the relationship between client and therapist is more important than any technique.

This episode is for anyone who's curious about therapy, questioning the way they’ve been taught to “cope,” or just ready to have a real, open conversation about mental wellbeing — without the fluff.

Whether you're rebuilding, evolving or just curious, Rohan’s method is real, relatable and always rooted in lived experience.

Connect with Rohan:
Website: rohanparrant.com

Episodes recorded and produced by Radio Carrum, Victor...

The Power of Cold Water & Community With Jai Simpar

Mon, 21 Jul 2025 12:00:00 +1000

In this episode, I sit down with Jai Simpar, the founder of the Cold Water Club and a big advocate for turning discomfort into strength.

We talk about the origin of the Cold Water Club and how something as simple as regular cold plunges became a powerful tool for mental health, connection, and personal growth. Jai shares his story of shifting away from unhealthy coping strategies and creating a supportive space where people come together to push through discomfort, reset their mindset, and reconnect with themselves.

We explore the physiological and psychological effects of cold exposure, the importance of showing up for yourself (and others), and why community matters more than ever. This episode is about courage, consistency, and creating real change from the ground up — not just through cold water, but through connection and vulnerability.

Key Takeaways:

Cold Water as a Reset: How cold immersion builds confidence, emotional resilience and mental clarity.
The Role of Community: Why belonging, accountability and shared experience are essential to growth.
Vulnerability = Strength: Embracing discomfort as a path to transformation.
Breaking Old Patterns: How choosing discomfort over avoidance leads to deeper healing and change.
Mental Health Matters: The value of honest conversations, real connection, and showing up for each other.

Whether you're curious about cold water therapy or looking for inspiration to shift your habits and mindset, this conversation is a powerful reminder that growth starts with getting uncomfortable — and staying connected.

Whether you're rebuilding, evolving or just curious, Rohan’s method is real, relatable and always rooted in lived experience.

Connect with Rohan:
Website: rohanparrant.com

Episodes recorded and produced by Radio Carrum, Victor...

Chronic Pain, Misinformation & The Truth About Long-Term Health With Dan Hunter

Mon, 21 Jul 2025 10:00:00 +1000

In this episode, I sit down with Dan Hunter — a physio and bodybuilder who brings a straight-talking, practical lens to health, pain management, and long-term wellbeing.

We unpack the real causes of chronic pain, the dangers of blanket health advice, and the gaps in traditional healthcare when it comes to true lifestyle optimisation. Dan and I talk about how inactivity and under-stimulation — especially in retirement — often drive long-term pain conditions, and why resistance training, sleep, and nutrition are critical for both physical and mental wellbeing.

This is an honest look at how our health system often waits for things to go wrong, rather than working to keep us well. We dig into how tech convenience has quietly contributed to our physical decline, and the importance of bringing back simple, personalised, inconvenient-but-effective practices that actually serve the body over time.

Key Takeaways:

Movement as Medicine: Chronic pain often stems from too little movement — not too much.
Rethinking Healthcare: The current system manages sickness, but doesn’t teach people how to be well.
The Power of Resistance Training: Why building strength matters more than chasing weight loss.
Modern Life & Misinformation: How convenience, poor sleep, and hormone imbalances are impacting our wellbeing.
Personalised Health Over Protocols: Moving away from one-size-fits-all metrics like BMI and towards individual solutions.

If you’ve ever felt let down by the medical system or overwhelmed by conflicting health advice, this conversation will cut through the noise and help you come back to what works.

Whether you're rebuilding, evolving or just curious, Rohan’s method is real, relatable and always rooted in lived experience.

Connect with Rohan:
Website: rohanparrant.com

Episodes recorded and produced by Radio Carrum, Victor...

Performance Starts With Recovery With Gary Hall

Mon, 21 Jul 2025 08:00:00 +1000

In this episode, I sit down with Gary Hall — a peak performance coach and sports massage therapist with decades of experience helping people unlock their full potential.

We dive into the power of recovery and how modern techniques like cold water therapy and the Wim Hof method are changing the way we approach performance and wellbeing. We also explore the impact of meditation, breathwork, and simple lifestyle adjustments that can help regulate the nervous system and support long-term resilience.

This chat goes deep into the real-world application of high-performance tools — not just for athletes, but for anyone wanting to feel more energised, focused, and aligned in their daily life. It’s a conversation about coming back to what really matters: rest, rhythm, and the ability to tune in to your own body’s wisdom.

Key Takeaways:

Modern Recovery Techniques: How cold water therapy, breathwork, and massage support both performance and mental clarity.
Lifestyle for Longevity: The importance of sleep, routine, and tuning into natural rhythms for sustainable wellbeing.
Individualised Approach: Why there’s no one-size-fits-all solution — and how to find what works for you.
Performance Through Stillness: The value of slowing down, integrating mindfulness, and listening to your body.
Redefining High Performance: Moving away from burnout culture and toward something that actually lasts.

If you’re ready to take a more grounded, human approach to performance — this one’s for you.

Whether you're rebuilding, evolving or just curious, Rohan’s method is real, relatable and always rooted in lived experience.

Connect with Rohan:
Website: rohanparrant.com

Episodes recorded and produced by Radio Carrum, Victor...

Living a Life of Peace, Connection & Presence with Venerable Vanderpoel

Tue, 15 Jul 2025 10:00:00 +1000

In this episode, I sit down with Venerable Vanderpoel, a Buddhist nun whose work in mindfulness, stress, and emotional resilience challenged my own relationship with presence and calm. We cut through the noise and ask: why is stress so rampant, and how do we reclaim peace—without retreating from life?

I learned that stress isn’t just a modern inconvenience—it starts in the mind, in the stories we tell ourselves, and in the ways we disconnect from others. Yet there’s real, accessible relief here. Couple ancient mindfulness and meditation practices with a selfless lens, community, gratitude, and generosity—and your nervous system begins to reset.

We also dig into practical tools I can use daily:

Recognising the parasympathetic nervous system as my ally—not an abstract concept.
Shifting from self-centred mindset to one rooted in empathy and service.
Turning mindfulness into a lifestyle, not a bucket-list task.
Practicing gratitude and generosity as a way of life—not another thing to tick off.

What we cover:

Stress in our lives: How it shows up—physically and mentally—and how a selfless shift helps regulate it.
Neuroscience made practical: Understanding and engaging the parasympathetic nervous system to feel calmer, faster.
Mindfulness beyond meditation: Bringing awareness into daily tasks, relationships & routine.
Meditation as mindset development: It’s not about blanking out—it’s the opposite. It’s building a calm, grounded inner world.
Community, gratitude & generosity: These aren’t just "nice to have" extras—they’re vital to a healthy life.

Resources Mentioned:

Monthly meditation gatherings with Venerable Vanderpoel at Kathleen Smith Library in Carlton—completely free and open to all.
International Center for Inner Peace and Happiness—creating more community spaces for mindfulness and learning.

Interested? You can contact the centre on 03 9794 0759 to get involved or donate.

If you’re ready to slow down, reconnect, and build practical tools for true presence and calm—this episode is for you. Tune in now and discover how mindful practices + real human connection can reset your wellbeing, today.

Whether you're rebuilding, evolving or just curious, Rohan’s method is real, relatable and always rooted in lived experience.

Connect with Rohan:
Website: rohanparrant.com

Episodes recorded and produced by Radio Carrum, Victor...