Go, Get A Life Wed, 27 May 2026 00:05:13 -0400 https://www.buzzsprout.com/2519059 en-us © 2026 Go, Get A Life yes f9f9af39-565a-5fb2-98f7-25d34d15e972 Sarah Scheller episodic false Feeling stuck, burned out, or like you’ve lost yourself somewhere along the way? Welcome to Go, Get a Life—the podcast for women ready to reinvent their lives, reclaim their power, and rise into the bold, beautiful life they were created for.


Hosted by Sarah Scheller—former ER nurse gone rogue and now your trusted money and mindset coach—this show is your go-to space for real stories of resilience, personal growth, life transitions, and faith-based encouragement. Whether you’re navigating divorce, career burnout, faith deconstruction, or a full-on reset, you’ll find honest conversations, inspiring interviews, and practical tools to help you rebuild with confidence.


Expect heart-led guidance on everything from overcoming fear and limiting beliefs to creating new habits, managing money, and chasing big dreams. From mindset shifts and money clarity to emotional healing and spiritual renewal, each episode helps you move from survival mode to a life that truly lights you up.


What You’ll Hear:

  • Brave, unfiltered conversations about identity, purpose, and transformation
  • Soul-deep encouragement and faith-fueled truth—without the fluff
  • Actionable steps for setting boundaries, building better habits, and taking the next right step
  • Real talk about healing, hope, and what’s possible on the other side of “stuck”


If you're ready to stop shrinking, start dreaming, and live with intention—you’re in the right place.


Remember to Dare to Dream. Live with Reckless Faith. And Together let’s Go, get a life.

]]> Buzzsprout (https://www.buzzsprout.com) reinvent your life, career burnout, faith-based encouragement, women starting over, life transitions, personal growth, identity and purpose, mindset shifts, overcoming fear, limiting beliefs, create new habits, money and mindset coach Sarah Scheller https://storage.buzzsprout.com/bkqjztxixef7zy7nqamjx7jwu1p4?.jpg Go, Get A Life #50: A Rewind: #14: The Spiderweb Effect From Chaos to Connection: Seeing the Thread Behind It All #50: A Rewind: #14: The Spiderweb Effect From Chaos to Connection: Seeing the Thread Behind It All From the archives… but still right on time.

What if everything really is connected?

The heartbreaks.
The delays.
The closed doors.
The moments that felt random, painful, or completely out of place.

What if none of it was wasted?

In this episode, I’m sharing one of the deepest lenses I carry through life—what I call The Spiderweb Effect. The belief that even when life feels tangled, chaotic, or broken… there is still a greater design being woven underneath it all.

We’re talking about divine timing, sacred detours, grief, healing, faith, and what it looks like to trust that God is still working—even when you can’t yet see the full picture.

Because sometimes the very thing that felt like it unraveled you… was actually the thread leading you home.

What We Cover in This Episode:

  • Why “random” moments may actually be connected threads in a bigger design
  • How heartbreak, loss, and detours can become redirection instead of ruin
  • The spiritual perspective that helped me stop seeing my life as falling apart—and start seeing it as being woven together

Key Takeaway:

You are not unraveling.
 You are being woven.

Reflection Question:

What part of your story have you labeled as wasted… that God may still be weaving into something meaningful?


Connect with Sarah

Follow along on Instagram

Become a part of the Facebook Group

Check out the My Sunrise Phoenix Website

Schedule a Chit Chat

]]> From the archives… but still right on time.

What if everything really is connected?

The heartbreaks.
The delays.
The closed doors.
The moments that felt random, painful, or completely out of place.

What if none of it was wasted?

In this episode, I’m sharing one of the deepest lenses I carry through life—what I call The Spiderweb Effect. The belief that even when life feels tangled, chaotic, or broken… there is still a greater design being woven underneath it all.

We’re talking about divine timing, sacred detours, grief, healing, faith, and what it looks like to trust that God is still working—even when you can’t yet see the full picture.

Because sometimes the very thing that felt like it unraveled you… was actually the thread leading you home.

What We Cover in This Episode:

  • Why “random” moments may actually be connected threads in a bigger design
  • How heartbreak, loss, and detours can become redirection instead of ruin
  • The spiritual perspective that helped me stop seeing my life as falling apart—and start seeing it as being woven together

Key Takeaway:

You are not unraveling.
 You are being woven.

Reflection Question:

What part of your story have you labeled as wasted… that God may still be weaving into something meaningful?


Connect with Sarah

Follow along on Instagram

Become a part of the Facebook Group

Check out the My Sunrise Phoenix Website

Schedule a Chit Chat

]]> Sarah Scheller Buzzsprout-19237695 Wed, 27 May 2026 00:00:00 -0400 1067 50 full false #49: A Rewind: #11: Healing Isn’t Always Pretty—But It’s Always Worth It #49: A Rewind: #11: Healing Isn’t Always Pretty—But It’s Always Worth It Going back to this conversation… because healing has a way of meeting us differently depending on the season we’re in.

Some conversations don’t expire.
They deepen.

In this rewind episode, we’re talking about the messy, layered reality of healing — the moments when old wounds resurface, grief catches you off guard, and you start wondering if you’re somehow moving backwards.

But what if that isn’t failure?
 What if it means you finally feel safe enough to heal more deeply?

This is a vulnerable, faith-filled conversation about grief, growth, triggers, and learning to give yourself permission to heal slowly instead of perfectly.

What We Cover in This Episode:

  • Why healing happens in layers, not straight lines
  • Grieving the life, safety, or peace you didn’t get to have
  • Learning to honor your healing instead of rushing through it

Key Takeaway: You are not broken. You are breaking free. And you are not behind — you are becoming.

Reflection Question: What’s bubbling up lately that you thought was already healed?

Healing may not always look pretty… but it is always worth it.

Dare to Dream. Live with Reckless Faith.


Connect with Sarah

Follow along on Instagram

Become a part of the Facebook Group

Check out the My Sunrise Phoenix Website

Schedule a Chit Chat

]]> Going back to this conversation… because healing has a way of meeting us differently depending on the season we’re in.

Some conversations don’t expire.
They deepen.

In this rewind episode, we’re talking about the messy, layered reality of healing — the moments when old wounds resurface, grief catches you off guard, and you start wondering if you’re somehow moving backwards.

But what if that isn’t failure?
 What if it means you finally feel safe enough to heal more deeply?

This is a vulnerable, faith-filled conversation about grief, growth, triggers, and learning to give yourself permission to heal slowly instead of perfectly.

What We Cover in This Episode:

  • Why healing happens in layers, not straight lines
  • Grieving the life, safety, or peace you didn’t get to have
  • Learning to honor your healing instead of rushing through it

Key Takeaway: You are not broken. You are breaking free. And you are not behind — you are becoming.

Reflection Question: What’s bubbling up lately that you thought was already healed?

Healing may not always look pretty… but it is always worth it.

Dare to Dream. Live with Reckless Faith.


Connect with Sarah

Follow along on Instagram

Become a part of the Facebook Group

Check out the My Sunrise Phoenix Website

Schedule a Chit Chat

]]> Sarah Scheller Buzzsprout-19182262 Wed, 20 May 2026 00:00:00 -0400 776 49 full false #48: A Rewind: #9: Movement Is the Miracle: Breaking Free from Stuck #48: A Rewind: #9: Movement Is the Miracle: Breaking Free from Stuck Going back to this conversation… because some messages meet us differently depending on the season we’re in.

What if you’re not actually stuck?

What if you’ve just been parked—waiting for clarity, confidence, permission, or the “right” time to move?

In this rewind episode, I’m revisiting one of the earliest conversations from the Go, Get a Life journey, and honestly… it still hits just as hard now as it did then. 

We’re talking about the stories we tell ourselves when life feels heavy, uncertain, or uncomfortable… and the difference between being truly stuck versus staying somewhere because it feels familiar.

Because sometimes “stuck” is really fear.
 Fear of failure.
 Fear of change.
 Fear of making the wrong move. 

And sometimes the breakthrough we’re praying for is waiting on us to take the first small step forward.

What We Cover in This Episode:

  •  The difference between being stuck and being parked 
  •  How fear disguises itself as waiting 
  •  The sneaky ways victim thinking shows up 
  •  Why movement matters more than perfection 
  •  What it looks like to take your power back 
  •  The connection between faith and action 
  •  Why small steps still count as forward progress 

Key Takeaway: You are not powerless. You are not trapped. And you are not as stuck as you think you are. You’ve had the keys the whole time.

Reflection Question: Where in your life have you been waiting instead of moving?

You don’t need to have it all figured out to start.

Dare to Dream. Live with Reckless Faith.

Connect with Sarah

Follow along on Instagram

Become a part of the Facebook Group

Check out the My Sunrise Phoenix Website

Schedule a Chit Chat

]]> Going back to this conversation… because some messages meet us differently depending on the season we’re in.

What if you’re not actually stuck?

What if you’ve just been parked—waiting for clarity, confidence, permission, or the “right” time to move?

In this rewind episode, I’m revisiting one of the earliest conversations from the Go, Get a Life journey, and honestly… it still hits just as hard now as it did then. 

We’re talking about the stories we tell ourselves when life feels heavy, uncertain, or uncomfortable… and the difference between being truly stuck versus staying somewhere because it feels familiar.

Because sometimes “stuck” is really fear.
 Fear of failure.
 Fear of change.
 Fear of making the wrong move. 

And sometimes the breakthrough we’re praying for is waiting on us to take the first small step forward.

What We Cover in This Episode:

  •  The difference between being stuck and being parked 
  •  How fear disguises itself as waiting 
  •  The sneaky ways victim thinking shows up 
  •  Why movement matters more than perfection 
  •  What it looks like to take your power back 
  •  The connection between faith and action 
  •  Why small steps still count as forward progress 

Key Takeaway: You are not powerless. You are not trapped. And you are not as stuck as you think you are. You’ve had the keys the whole time.

Reflection Question: Where in your life have you been waiting instead of moving?

You don’t need to have it all figured out to start.

Dare to Dream. Live with Reckless Faith.

Connect with Sarah

Follow along on Instagram

Become a part of the Facebook Group

Check out the My Sunrise Phoenix Website

Schedule a Chit Chat

]]> Sarah Scheller Buzzsprout-19167338 Wed, 13 May 2026 00:00:00 -0400 1067 48 full false #47: A Rewind: #4 Stop Editing Yourself: The Power of Authenticity #47: A Rewind: #4 Stop Editing Yourself: The Power of Authenticity Going back to this conversation… because some things are meant to be heard again.

What if the most powerful version of you… isn’t someone you have to become?

What if she’s already there—just buried under pressure, expectations, and years of learning how to be what everyone else needed?

In this episode, we’re having a real, honest conversation about authenticity—what it actually means, what gets in the way, and why so many of us have learned to edit ourselves just to feel accepted.

We’re talking about the subtle ways people-pleasing and perfectionism keep you hidden… the roles you may have stepped into without even realizing it… and what it looks like to start coming home to yourself again.

Because this isn’t about becoming someone new.

It’s about peeling back the layers and remembering who you were before the world told you who to be.

What We Cover in This Episode:

  • What authenticity really is (and what it’s not)
  • The hidden cost of people-pleasing and perfectionism
  • How we learn to “edit” ourselves to feel safe and accepted
  • My personal journey of rediscovering who I am beneath the roles
  • Why your realness is your superpower
  • One simple, honest step to start showing up more fully

Key Takeaway: You don’t need to become someone else to be powerful. You just need to stop editing who you already are.

Reflection Question: Where in your life are you still editing yourself to make others more comfortable?

You weren’t made to blend in. You were made to be fully, unapologetically you.

Dare to Dream. Live with Reckless Faith.


Connect with Sarah

Follow along on Instagram

Become a part of the Facebook Group

Check out the My Sunrise Phoenix Website

Schedule a Chit Chat

]]> Going back to this conversation… because some things are meant to be heard again.

What if the most powerful version of you… isn’t someone you have to become?

What if she’s already there—just buried under pressure, expectations, and years of learning how to be what everyone else needed?

In this episode, we’re having a real, honest conversation about authenticity—what it actually means, what gets in the way, and why so many of us have learned to edit ourselves just to feel accepted.

We’re talking about the subtle ways people-pleasing and perfectionism keep you hidden… the roles you may have stepped into without even realizing it… and what it looks like to start coming home to yourself again.

Because this isn’t about becoming someone new.

It’s about peeling back the layers and remembering who you were before the world told you who to be.

What We Cover in This Episode:

  • What authenticity really is (and what it’s not)
  • The hidden cost of people-pleasing and perfectionism
  • How we learn to “edit” ourselves to feel safe and accepted
  • My personal journey of rediscovering who I am beneath the roles
  • Why your realness is your superpower
  • One simple, honest step to start showing up more fully

Key Takeaway: You don’t need to become someone else to be powerful. You just need to stop editing who you already are.

Reflection Question: Where in your life are you still editing yourself to make others more comfortable?

You weren’t made to blend in. You were made to be fully, unapologetically you.

Dare to Dream. Live with Reckless Faith.


Connect with Sarah

Follow along on Instagram

Become a part of the Facebook Group

Check out the My Sunrise Phoenix Website

Schedule a Chit Chat

]]> Sarah Scheller Buzzsprout-19131912 Wed, 06 May 2026 00:00:00 -0400 982 47 full false #46: I’m Possible: The Dream You Keep Talking Yourself Out Of (And Why It Keeps Coming Back) #46: I’m Possible: The Dream You Keep Talking Yourself Out Of (And Why It Keeps Coming Back) What if the dream you keep dismissing isn’t unrealistic—but a clue to who you’re becoming? In this episode, we unpack what it really looks like to believe in the impossible with God and why the dreams that don’t make sense might be the ones you’re called to pursue.

Highlights:

  • Why “I’m possible” is less about outcomes—and more about who you believe you’re allowed to become
  • The pattern of God calling people before they feel ready, qualified, or capable
  • The shift from “Who am I to do this?” to “Who is with me?”—and how that changes everything
  • Why dreams that feel too big for your current capacity may actually be confirmation, not contradiction
  • How faith isn’t about having the full plan—but saying yes to the next step
  • A real-life look at what it means to walk in “reckless faith” through uncertainty

Reflection Prompt: Where in my life have I already decided something is impossible—and what would shift if I started seeing it as possible with God?

You don’t need the full blueprint—you just need your next yes. What feels impossible might be the very thing you were created to grow into.

Dare to Dream. Live with Reckless Faith.


Connect with Sarah

Follow along on Instagram

Become a part of the Facebook Group

Check out the My Sunrise Phoenix Website

Schedule a Chit Chat

]]> What if the dream you keep dismissing isn’t unrealistic—but a clue to who you’re becoming? In this episode, we unpack what it really looks like to believe in the impossible with God and why the dreams that don’t make sense might be the ones you’re called to pursue.

Highlights:

  • Why “I’m possible” is less about outcomes—and more about who you believe you’re allowed to become
  • The pattern of God calling people before they feel ready, qualified, or capable
  • The shift from “Who am I to do this?” to “Who is with me?”—and how that changes everything
  • Why dreams that feel too big for your current capacity may actually be confirmation, not contradiction
  • How faith isn’t about having the full plan—but saying yes to the next step
  • A real-life look at what it means to walk in “reckless faith” through uncertainty

Reflection Prompt: Where in my life have I already decided something is impossible—and what would shift if I started seeing it as possible with God?

You don’t need the full blueprint—you just need your next yes. What feels impossible might be the very thing you were created to grow into.

Dare to Dream. Live with Reckless Faith.


Connect with Sarah

Follow along on Instagram

Become a part of the Facebook Group

Check out the My Sunrise Phoenix Website

Schedule a Chit Chat

]]> Sarah Scheller Buzzsprout-19070724 Tue, 28 Apr 2026 00:00:00 -0400 781 46 full false #45: Your Capacity Gets a Say — Build From Where You Actually Are #45: Your Capacity Gets a Say — Build From Where You Actually Are What if what you’re calling overwhelm isn’t about doing too much—but trying to build your life from a version of you that doesn’t exist right now? In this episode, we shift from pressure to alignment and learn how to build in a way your real life can actually hold.

Highlights:

  • Why overwhelm is often a disconnect from your actual capacity—not just too much to do
  • A simple, practical definition of capacity (time, energy, and emotional bandwidth in your real life)
  • How to tell the difference between resistance and a true lack of capacity
  • The hidden pressure created by trying to live up to a version of yourself that doesn’t match your current season
  • Why sustainable growth often looks slower, quieter, and less “impressive”
  • A simple reflection exercise to help you identify what you can actually carry—and what needs to be released

Reflection Prompt: Right now, what do I actually have the capacity to carry well—and what needs to be released, simplified, or paused?

Your capacity isn’t a limitation—it’s a guide. Build from where you are, and watch your life start to hold what you’re creating.

Dare to Dream. Live with Reckless Faith.


Connect with Sarah

Follow along on Instagram

Become a part of the Facebook Group

Check out the My Sunrise Phoenix Website

Schedule a Chit Chat

]]> What if what you’re calling overwhelm isn’t about doing too much—but trying to build your life from a version of you that doesn’t exist right now? In this episode, we shift from pressure to alignment and learn how to build in a way your real life can actually hold.

Highlights:

  • Why overwhelm is often a disconnect from your actual capacity—not just too much to do
  • A simple, practical definition of capacity (time, energy, and emotional bandwidth in your real life)
  • How to tell the difference between resistance and a true lack of capacity
  • The hidden pressure created by trying to live up to a version of yourself that doesn’t match your current season
  • Why sustainable growth often looks slower, quieter, and less “impressive”
  • A simple reflection exercise to help you identify what you can actually carry—and what needs to be released

Reflection Prompt: Right now, what do I actually have the capacity to carry well—and what needs to be released, simplified, or paused?

Your capacity isn’t a limitation—it’s a guide. Build from where you are, and watch your life start to hold what you’re creating.

Dare to Dream. Live with Reckless Faith.


Connect with Sarah

Follow along on Instagram

Become a part of the Facebook Group

Check out the My Sunrise Phoenix Website

Schedule a Chit Chat

]]> Sarah Scheller Buzzsprout-19060037 Wed, 22 Apr 2026 11:00:00 -0400 947 45 full false #44: The Goo-Phase — The Messy Middle of Becoming #44: The Goo-Phase — The Messy Middle of Becoming Transformation isn’t just about the breakthrough — it’s about the messy, uncomfortable middle. In this episode, we explore the “goo-phase” of becoming and why feeling lost might actually mean you’re right on time.

Highlights:

  • Why the “cocoon season” often feels like loss, disconnection, and grief before growth begins
  • The truth about the goo-phase — when your old identity dissolves before the new one forms
  • How confusion and lack of clarity are not signs of failure… but signs of transformation
  • The difference between breaking down and breaking open — and why it matters
  • What it looks like when your identity begins to rebuild and real alignment starts to form
  • How faith anchors you in the process when nothing around you makes sense

Reflection Prompt: Where am I trying to hold onto a version of myself that no longer fits?

You’re not falling apart — you’re being formed. The middle may feel messy, but it’s where your wings are built. Keep going.

Dare to Dream. Live with Reckless Faith.

Connect with Sarah

Follow along on Instagram

Become a part of the Facebook Group

Check out the My Sunrise Phoenix Website

Schedule a Chit Chat

]]> Transformation isn’t just about the breakthrough — it’s about the messy, uncomfortable middle. In this episode, we explore the “goo-phase” of becoming and why feeling lost might actually mean you’re right on time.

Highlights:

  • Why the “cocoon season” often feels like loss, disconnection, and grief before growth begins
  • The truth about the goo-phase — when your old identity dissolves before the new one forms
  • How confusion and lack of clarity are not signs of failure… but signs of transformation
  • The difference between breaking down and breaking open — and why it matters
  • What it looks like when your identity begins to rebuild and real alignment starts to form
  • How faith anchors you in the process when nothing around you makes sense

Reflection Prompt: Where am I trying to hold onto a version of myself that no longer fits?

You’re not falling apart — you’re being formed. The middle may feel messy, but it’s where your wings are built. Keep going.

Dare to Dream. Live with Reckless Faith.

Connect with Sarah

Follow along on Instagram

Become a part of the Facebook Group

Check out the My Sunrise Phoenix Website

Schedule a Chit Chat

]]> Sarah Scheller Buzzsprout-19019508 Wed, 15 Apr 2026 06:00:00 -0400 776 44 full false #43: The Heart, The Guardian, and The Soul — How One Squirrel-Brain Idea Became a Story I Needed #43: The Heart, The Guardian, and The Soul — How One Squirrel-Brain Idea Became a Story I Needed Sometimes what feels random is actually provision. In this deeply personal episode, I share the unexpected story of how a simple, creative idea turned into something I would later need to grieve, remember, and honor. Because nothing in your life is ever wasted.

Highlights

  • How small, “random” ideas can be quiet forms of provision
  • The story behind The Pack: Petey (the heart), Taz (the guardian), and McCoy (the soul)
  • How ordinary moments often carry deeper meaning than we realize
  • The “spiderweb effect” and how life connects in ways we only see in hindsight
  • Grief, memory, and the unexpected ways we’re given what we need
  • Why paying attention to the small moments matters more than we think

Reflection Prompt 

What small moment, idea, or nudge in your life might mean more than you realize right now?

Pay attention. It might be part of something bigger.

You may not see it yet… but something is being woven together for you.

Dare to Dream. Live with Reckless Faith.

Connect with Sarah

Follow along on Instagram

Become a part of the Facebook Group

Check out the My Sunrise Phoenix Website

Schedule a Chit Chat

]]> Sometimes what feels random is actually provision. In this deeply personal episode, I share the unexpected story of how a simple, creative idea turned into something I would later need to grieve, remember, and honor. Because nothing in your life is ever wasted.

Highlights

  • How small, “random” ideas can be quiet forms of provision
  • The story behind The Pack: Petey (the heart), Taz (the guardian), and McCoy (the soul)
  • How ordinary moments often carry deeper meaning than we realize
  • The “spiderweb effect” and how life connects in ways we only see in hindsight
  • Grief, memory, and the unexpected ways we’re given what we need
  • Why paying attention to the small moments matters more than we think

Reflection Prompt 

What small moment, idea, or nudge in your life might mean more than you realize right now?

Pay attention. It might be part of something bigger.

You may not see it yet… but something is being woven together for you.

Dare to Dream. Live with Reckless Faith.

Connect with Sarah

Follow along on Instagram

Become a part of the Facebook Group

Check out the My Sunrise Phoenix Website

Schedule a Chit Chat

]]> Sarah Scheller Buzzsprout-18983112 Wed, 08 Apr 2026 11:00:00 -0400 1524 43 full false #42: What If It’s Not Your Life… It’s Your Filter? #42: What If It’s Not Your Life… It’s Your Filter? You don’t see life as it is—you see it as you are. In this episode, we’re unpacking the invisible filters shaping your reality, how your brain is wired to reinforce what you already believe, and how faith gives you the power to choose a new lens. Because when you change what you look for… you change what you experience.

Highlights

  • Why your perception isn’t objective—it’s filtered through belief
  • The “Blue Honda” effect and how focus changes what you notice
  • How the brain’s Reticular Activating System (RAS) reinforces your reality
  • The role of confirmation bias in keeping you stuck
  • Why your brain filters for what’s familiar, not what’s true
  • How fear, scarcity, and old patterns shape your daily experience
  • The connection between mindset and faith (Romans 12:2, Philippians 4:8)
  • Practical ways to shift your filter in real time

Reflection Prompt
What lens have you been seeing your life through lately?

Choose a new one this week—and practice looking through it intentionally.

Because what you look for… you will find.

Dare to Dream. Live with Reckless Faith.

Connect with Sarah

Follow along on Instagram

Become a part of the Facebook Group

Check out the My Sunrise Phoenix Website

Schedule a Chit Chat

]]> You don’t see life as it is—you see it as you are. In this episode, we’re unpacking the invisible filters shaping your reality, how your brain is wired to reinforce what you already believe, and how faith gives you the power to choose a new lens. Because when you change what you look for… you change what you experience.

Highlights

  • Why your perception isn’t objective—it’s filtered through belief
  • The “Blue Honda” effect and how focus changes what you notice
  • How the brain’s Reticular Activating System (RAS) reinforces your reality
  • The role of confirmation bias in keeping you stuck
  • Why your brain filters for what’s familiar, not what’s true
  • How fear, scarcity, and old patterns shape your daily experience
  • The connection between mindset and faith (Romans 12:2, Philippians 4:8)
  • Practical ways to shift your filter in real time

Reflection Prompt
What lens have you been seeing your life through lately?

Choose a new one this week—and practice looking through it intentionally.

Because what you look for… you will find.

Dare to Dream. Live with Reckless Faith.

Connect with Sarah

Follow along on Instagram

Become a part of the Facebook Group

Check out the My Sunrise Phoenix Website

Schedule a Chit Chat

]]> Sarah Scheller Buzzsprout-18944951 Wed, 01 Apr 2026 11:00:00 -0400 868 42 full false #41: Born to Be Great: God-Sized Purpose Doesn’t Require Permission #41: Born to Be Great: God-Sized Purpose Doesn’t Require Permission You weren’t born to blend in. You were born to rise. In this fire-starter episode, we’re redefining greatness — not as ego, but as obedience. Because shrinking may feel safe… but it comes at a cost. This is your invitation to stop waiting for permission and start walking in your God-given calling.

Highlights

  • Why true greatness has nothing to do with platform or popularity
  • The hidden cost of playing small — and what it’s really silencing
  • How discomfort can be a divine invitation to grow
  • Biblical examples of unseen greatness (David, Esther, Jesus)
  • The shift from external validation to internal conviction
  • How to take one bold, obedient step — today

Reflection Prompt
What would shift if you stopped asking for permission and simply walked in your calling?

Write it down: “I don’t need permission. I was born for this.”

Dare to Dream. Live with Reckless Faith.



Connect with Sarah

Follow along on Instagram

Become a part of the Facebook Group

Check out the My Sunrise Phoenix Website

Schedule a Chit Chat

]]> You weren’t born to blend in. You were born to rise. In this fire-starter episode, we’re redefining greatness — not as ego, but as obedience. Because shrinking may feel safe… but it comes at a cost. This is your invitation to stop waiting for permission and start walking in your God-given calling.

Highlights

  • Why true greatness has nothing to do with platform or popularity
  • The hidden cost of playing small — and what it’s really silencing
  • How discomfort can be a divine invitation to grow
  • Biblical examples of unseen greatness (David, Esther, Jesus)
  • The shift from external validation to internal conviction
  • How to take one bold, obedient step — today

Reflection Prompt
What would shift if you stopped asking for permission and simply walked in your calling?

Write it down: “I don’t need permission. I was born for this.”

Dare to Dream. Live with Reckless Faith.



Connect with Sarah

Follow along on Instagram

Become a part of the Facebook Group

Check out the My Sunrise Phoenix Website

Schedule a Chit Chat

]]> Sarah Scheller Buzzsprout-18890988 Wed, 25 Mar 2026 00:00:00 -0400 550 41 full false #40: From Fear to Focus — The Power of a Made-Up Mind #40: From Fear to Focus — The Power of a Made-Up Mind Fear loses its grip when your mind is made up. In this episode, we’re exploring what it means to move from hesitation to holy conviction — even when fear still lingers. Because courage isn’t the absence of fear; it’s clarity that refuses to back down.

Highlights

  • How fear disguises itself as logic, caution, and procrastination
  • Why clarity is more powerful than confidence
  • The difference between safety and obedience
  • What it means to outgrow old roles, expectations, and boxes
  • How fear shows up in money—and what shifts when you take ownership
  • A mindset shift rooted in 2 Timothy 1:7 and Rosa Parks’ quiet strength

Reflection Prompt
What decision have you been avoiding because fear is still holding the mic?

Declare it this week: “I am ready to rise. My mind is made up.”

Dare to Dream. Live with Reckless Faith.


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]]> Fear loses its grip when your mind is made up. In this episode, we’re exploring what it means to move from hesitation to holy conviction — even when fear still lingers. Because courage isn’t the absence of fear; it’s clarity that refuses to back down.

Highlights

  • How fear disguises itself as logic, caution, and procrastination
  • Why clarity is more powerful than confidence
  • The difference between safety and obedience
  • What it means to outgrow old roles, expectations, and boxes
  • How fear shows up in money—and what shifts when you take ownership
  • A mindset shift rooted in 2 Timothy 1:7 and Rosa Parks’ quiet strength

Reflection Prompt
What decision have you been avoiding because fear is still holding the mic?

Declare it this week: “I am ready to rise. My mind is made up.”

Dare to Dream. Live with Reckless Faith.


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]]> Sarah Scheller Buzzsprout-18721822 Wed, 18 Mar 2026 00:00:00 -0400 630 40 full false #39: Right Decision or Right Lesson — You Can’t Lose #39: Right Decision or Right Lesson — You Can’t Lose What if the pressure to choose perfectly is the very thing keeping you stuck? In this episode, we’re breaking down the myth of the “one right choice” and inviting you into a mindset that’s grounded in grace, growth, and forward motion. Because even when the outcome isn’t what you expected—there’s still purpose in the process.

Highlights

  • The fear-based myth of making “the perfect decision”
  • Why indecision isn’t wisdom — it’s often fear in disguise
  • Reframing mistakes as learning and redirection
  • Biblical examples of detours that became destiny
  • Why clarity comes from movement, not perfection
  • A simple mindset shift: “Either I win… or I learn”

Reflection Prompt
What decision have you been avoiding out of fear of getting it wrong?

Right decision or right lesson—both move you forward.

Dare to Dream. Live with Reckless Faith.

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]]> What if the pressure to choose perfectly is the very thing keeping you stuck? In this episode, we’re breaking down the myth of the “one right choice” and inviting you into a mindset that’s grounded in grace, growth, and forward motion. Because even when the outcome isn’t what you expected—there’s still purpose in the process.

Highlights

  • The fear-based myth of making “the perfect decision”
  • Why indecision isn’t wisdom — it’s often fear in disguise
  • Reframing mistakes as learning and redirection
  • Biblical examples of detours that became destiny
  • Why clarity comes from movement, not perfection
  • A simple mindset shift: “Either I win… or I learn”

Reflection Prompt
What decision have you been avoiding out of fear of getting it wrong?

Right decision or right lesson—both move you forward.

Dare to Dream. Live with Reckless Faith.

Connect with Sarah

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]]> Sarah Scheller Buzzsprout-18721794 Wed, 11 Mar 2026 00:00:00 -0400 528 39 full false #38: The Hand You Were Dealt in Life #38: The Hand You Were Dealt in Life You didn’t choose your starting point — but you do get to choose your next move. In this episode, we explore what it means to take ownership of your life, even when the hand you were dealt doesn’t feel fair. Because freedom doesn’t come from fairness — it comes from faith, strategy, and the courage to keep playing.

Highlights

  • Why ownership isn’t blame — it’s power
  • The difference between circumstance and stewardship
  • Letting go of the need for life to feel “fair”
  • Turning pain into purpose instead of resentment
  • Lessons from Joseph’s story in Genesis 50:20
  • A practical mindset shift for moving forward: “I didn’t choose this — but I will choose what I do with it”

Reflection Prompt
What card have you been dealt that you’ve been resenting, hiding, or trying to wish away?

You still have moves left. The game isn’t over.

Dare to Dream. Live with Reckless Faith.

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]]> You didn’t choose your starting point — but you do get to choose your next move. In this episode, we explore what it means to take ownership of your life, even when the hand you were dealt doesn’t feel fair. Because freedom doesn’t come from fairness — it comes from faith, strategy, and the courage to keep playing.

Highlights

  • Why ownership isn’t blame — it’s power
  • The difference between circumstance and stewardship
  • Letting go of the need for life to feel “fair”
  • Turning pain into purpose instead of resentment
  • Lessons from Joseph’s story in Genesis 50:20
  • A practical mindset shift for moving forward: “I didn’t choose this — but I will choose what I do with it”

Reflection Prompt
What card have you been dealt that you’ve been resenting, hiding, or trying to wish away?

You still have moves left. The game isn’t over.

Dare to Dream. Live with Reckless Faith.

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]]> Sarah Scheller Buzzsprout-18721789 Wed, 04 Mar 2026 00:00:00 -0500 649 38 full false #37: YOLO — Living with Bold, God-Given Purpose #37: YOLO — Living with Bold, God-Given Purpose You only live once — but that’s not an excuse to live recklessly. In this episode, we’re reclaiming YOLO as a sacred invitation to live with bold, intentional, faith-rooted purpose. Because your life isn’t random… it’s a calling.

Highlights

  • How the phrase “YOLO” has been misunderstood and misused
  • The real cost of delaying your dreams
  • Why purpose doesn’t require perfection — only obedience
  • Reframing YOLO as stewardship, not sabotage
  • Jesus’ invitation to a full life (John 10:10)
  • How to take one aligned, courageous step this week

Reflection Prompt
What intentional step have you been avoiding — not because it’s wrong, but because it’s stretching you?

You only live once. So live like it counts.

Dare to Dream. Live with Reckless Faith.


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]]> You only live once — but that’s not an excuse to live recklessly. In this episode, we’re reclaiming YOLO as a sacred invitation to live with bold, intentional, faith-rooted purpose. Because your life isn’t random… it’s a calling.

Highlights

  • How the phrase “YOLO” has been misunderstood and misused
  • The real cost of delaying your dreams
  • Why purpose doesn’t require perfection — only obedience
  • Reframing YOLO as stewardship, not sabotage
  • Jesus’ invitation to a full life (John 10:10)
  • How to take one aligned, courageous step this week

Reflection Prompt
What intentional step have you been avoiding — not because it’s wrong, but because it’s stretching you?

You only live once. So live like it counts.

Dare to Dream. Live with Reckless Faith.


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]]> Sarah Scheller Buzzsprout-18721787 Wed, 25 Feb 2026 00:00:00 -0500 611 37 full false #36: Life’s Not Fair — But You Still Have a Choice #36: Life’s Not Fair — But You Still Have a Choice When life hands you something you didn’t choose, it’s okay to name what hurts. In this episode, we’re not bypassing the pain — we’re talking about how to reclaim your power through honest ownership, faith-rooted response, and choosing what grows next.

Highlights

  • Naming pain without rushing to reframe it
  • The difference between resentment and response
  • How radical ownership is not the same as self-blame
  • A faith-based lens on injustice and redemption
  • Why grace doesn’t erase unfairness — but it transforms it
  • Questions to help shift from “Why me?” to “What now?”

Reflection Prompt
What would change if I stopped waiting for fairness and started choosing how I respond?

You may not have chosen what happened. But you still get to choose who you become.

Dare to Dream. Live with Reckless Faith.



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]]> When life hands you something you didn’t choose, it’s okay to name what hurts. In this episode, we’re not bypassing the pain — we’re talking about how to reclaim your power through honest ownership, faith-rooted response, and choosing what grows next.

Highlights

  • Naming pain without rushing to reframe it
  • The difference between resentment and response
  • How radical ownership is not the same as self-blame
  • A faith-based lens on injustice and redemption
  • Why grace doesn’t erase unfairness — but it transforms it
  • Questions to help shift from “Why me?” to “What now?”

Reflection Prompt
What would change if I stopped waiting for fairness and started choosing how I respond?

You may not have chosen what happened. But you still get to choose who you become.

Dare to Dream. Live with Reckless Faith.



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]]> Sarah Scheller Buzzsprout-18654946 Wed, 18 Feb 2026 00:00:00 -0500 645 36 full false #35: You Have Big Dreams Because You’re Meant to Fill That Space #35: You Have Big Dreams Because You’re Meant to Fill That Space If your dreams feel bigger than your comfort zone, this episode is a reminder that they aren’t mistakes — they’re invitations. A grounded, faith-rooted conversation about expansion, calling, and trusting the size of what you’ve been given.

Highlights

  • Why shrinking your dreams often feels like “being responsible” — but isn’t alignment
  • How big dreams act as clues to your calling, not problems to solve
  • The difference between readiness and obedience
  • Why growth feels uncomfortable — and why that’s part of the design
  • Letting go of the need for certainty before taking the next step
  • Choosing to live, speak, and decide like your dream is already unfolding

Reflection Prompt
Where have I been shrinking — and what would it look like to expand, even just a little?

Your dreams aren’t too much, unrealistic, or misplaced. They’re big because you were created to grow into them.

Dare to Dream. Live with Reckless Faith.


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]]> If your dreams feel bigger than your comfort zone, this episode is a reminder that they aren’t mistakes — they’re invitations. A grounded, faith-rooted conversation about expansion, calling, and trusting the size of what you’ve been given.

Highlights

  • Why shrinking your dreams often feels like “being responsible” — but isn’t alignment
  • How big dreams act as clues to your calling, not problems to solve
  • The difference between readiness and obedience
  • Why growth feels uncomfortable — and why that’s part of the design
  • Letting go of the need for certainty before taking the next step
  • Choosing to live, speak, and decide like your dream is already unfolding

Reflection Prompt
Where have I been shrinking — and what would it look like to expand, even just a little?

Your dreams aren’t too much, unrealistic, or misplaced. They’re big because you were created to grow into them.

Dare to Dream. Live with Reckless Faith.


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]]> Sarah Scheller Buzzsprout-18654943 Wed, 11 Feb 2026 00:00:00 -0500 693 35 full false #34: Roadside Daisies — Choosing the Life That Lets You Exhale #34: Roadside Daisies — Choosing the Life That Lets You Exhale This reflective episode invites you to consider a quieter question: does the life you’re building actually fit you? A conversation about discernment, steadiness, and choosing a life that allows your body, heart, and faith to rest.

Highlights

  • The difference between surviving and living aligned
  • Why rest, safety, and steadiness are not signs of weakness
  • How intensity became mistaken for faith, discipline, and love
  • Listening to your body as wisdom, not resistance
  • Choosing relationships, rhythms, and goals that don’t require armor
  • A poem reflection on love, presence, and the kind of life that lets you exhale

Reflection Prompt
Does the life I’m building require me to stay braced—or does it allow me to be present?

You are not behind, too much, or asking for the wrong things. Choosing a life that lets you exhale isn’t settling—it’s discerning what truly fits.

Dare to Dream. Live with Reckless Faith.

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]]> This reflective episode invites you to consider a quieter question: does the life you’re building actually fit you? A conversation about discernment, steadiness, and choosing a life that allows your body, heart, and faith to rest.

Highlights

  • The difference between surviving and living aligned
  • Why rest, safety, and steadiness are not signs of weakness
  • How intensity became mistaken for faith, discipline, and love
  • Listening to your body as wisdom, not resistance
  • Choosing relationships, rhythms, and goals that don’t require armor
  • A poem reflection on love, presence, and the kind of life that lets you exhale

Reflection Prompt
Does the life I’m building require me to stay braced—or does it allow me to be present?

You are not behind, too much, or asking for the wrong things. Choosing a life that lets you exhale isn’t settling—it’s discerning what truly fits.

Dare to Dream. Live with Reckless Faith.

Connect with Sarah

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]]> Sarah Scheller Buzzsprout-18616611 Wed, 04 Feb 2026 00:00:00 -0500 924 34 full false #33 The Quiet After the Storm — What Peace Feels Like in Real Life #33 The Quiet After the Storm — What Peace Feels Like in Real Life A Bonus Reflection Episode · The Letting Go Sessions


Peace doesn’t always arrive with a grand finale — sometimes it’s just the quiet that comes when you stop bracing for the next storm. This episode is a gentle invitation to notice the calm, honor the healing, and step into your new rhythm.

Highlights

  • How to recognize peace when it doesn’t feel “normal” yet
  • Why calm can feel unfamiliar after long seasons of survival
  • The shift from emotional reactivity to inner steadiness
  • Adjusting to life without chaos — and letting stillness settle
  • What peace actually looks and sounds like in everyday life
  • A thank you, a pause, and a gentle invitation into what’s next

Reflection Prompt
Where do I feel peace in my life right now — even if it feels unfamiliar?

The quiet isn’t emptiness — it’s evidence that healing took root. You made it through the storm… Now comes the gift of living differently.

Dare to Dream. Live with Reckless Faith.

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]]> A Bonus Reflection Episode · The Letting Go Sessions


Peace doesn’t always arrive with a grand finale — sometimes it’s just the quiet that comes when you stop bracing for the next storm. This episode is a gentle invitation to notice the calm, honor the healing, and step into your new rhythm.

Highlights

  • How to recognize peace when it doesn’t feel “normal” yet
  • Why calm can feel unfamiliar after long seasons of survival
  • The shift from emotional reactivity to inner steadiness
  • Adjusting to life without chaos — and letting stillness settle
  • What peace actually looks and sounds like in everyday life
  • A thank you, a pause, and a gentle invitation into what’s next

Reflection Prompt
Where do I feel peace in my life right now — even if it feels unfamiliar?

The quiet isn’t emptiness — it’s evidence that healing took root. You made it through the storm… Now comes the gift of living differently.

Dare to Dream. Live with Reckless Faith.

Connect with Sarah

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]]> Sarah Scheller Buzzsprout-18528373 Wed, 28 Jan 2026 00:00:00 -0500 821 33 full false #32: The Letting Go Sessions - Part 14: Peace Is the Proof — Living Aligned and Unbothered #32: The Letting Go Sessions - Part 14: Peace Is the Proof — Living Aligned and Unbothered Sometimes healing doesn’t arrive with answers or resolution — it arrives as peace. This final episode explores how quiet, steady peace becomes the truest evidence of growth, alignment, and a heart finally at rest.

Highlights

  • How to recognize healing when it shows up quietly instead of dramatically
  • Signs that peace has replaced reactivity, proving real inner change
  • Why calm can feel unfamiliar after long seasons of survival
  • The difference between peace as avoidance and peace as wisdom
  • What it means to live aligned, unbothered, and no longer driven by proving

Reflection Prompt
Where in your life has peace already arrived — even without closure or answers?

Peace isn’t the reward for fixing everything — it’s the evidence that you’ve healed. Protect it, honor it, and let it lead you forward.

Dare to Dream. Live with Reckless Faith.

Connect with Sarah

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]]> Sometimes healing doesn’t arrive with answers or resolution — it arrives as peace. This final episode explores how quiet, steady peace becomes the truest evidence of growth, alignment, and a heart finally at rest.

Highlights

  • How to recognize healing when it shows up quietly instead of dramatically
  • Signs that peace has replaced reactivity, proving real inner change
  • Why calm can feel unfamiliar after long seasons of survival
  • The difference between peace as avoidance and peace as wisdom
  • What it means to live aligned, unbothered, and no longer driven by proving

Reflection Prompt
Where in your life has peace already arrived — even without closure or answers?

Peace isn’t the reward for fixing everything — it’s the evidence that you’ve healed. Protect it, honor it, and let it lead you forward.

Dare to Dream. Live with Reckless Faith.

Connect with Sarah

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]]> Sarah Scheller Buzzsprout-18528349 Tue, 20 Jan 2026 00:00:00 -0500 1481 32 full false #31: The Letting Go Sessions - Part 13: When Life Interrupts Your Hustle — The Power of the Pause #31: The Letting Go Sessions - Part 13: When Life Interrupts Your Hustle — The Power of the Pause When momentum stops and life forces you to slow down, it can feel like failure — but sometimes the pause isn’t punishment. It’s protection. This episode explores how unexpected slowdowns can become sacred spaces for clarity, healing, and realignment.

In This Episode, We Explore:

  • Why hustle culture trains us to fear stillness — and how that fear disconnects us from peace
  • The difference between failure and feedback when exhaustion sets in
  • How forced pauses often reveal misalignment we couldn’t see at full speed
  • Why interruptions can be invitations to rest, reevaluate, and realign
  • What intentional rest actually looks like beyond sleep — and why it sharpens clarity, not momentum

Reflection Prompt

Where might life be asking you to pause — not to stop you, but to protect you?

Sometimes the greatest breakthroughs come disguised as slowdowns. The pause isn’t holding you back — it’s handing you back your peace.

Dare to Dream. Live with Reckless Faith.

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]]> When momentum stops and life forces you to slow down, it can feel like failure — but sometimes the pause isn’t punishment. It’s protection. This episode explores how unexpected slowdowns can become sacred spaces for clarity, healing, and realignment.

In This Episode, We Explore:

  • Why hustle culture trains us to fear stillness — and how that fear disconnects us from peace
  • The difference between failure and feedback when exhaustion sets in
  • How forced pauses often reveal misalignment we couldn’t see at full speed
  • Why interruptions can be invitations to rest, reevaluate, and realign
  • What intentional rest actually looks like beyond sleep — and why it sharpens clarity, not momentum

Reflection Prompt

Where might life be asking you to pause — not to stop you, but to protect you?

Sometimes the greatest breakthroughs come disguised as slowdowns. The pause isn’t holding you back — it’s handing you back your peace.

Dare to Dream. Live with Reckless Faith.

Connect with Sarah

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]]> Sarah Scheller Buzzsprout-18487620 Wed, 14 Jan 2026 00:00:00 -0500 757 31 full false #30: The Letting Go Sessions - Part 12: Becoming New — The Rebirth After Release #30: The Letting Go Sessions - Part 12: Becoming New — The Rebirth After Release Sometimes the hardest part of healing isn’t the letting go — it’s allowing yourself to become someone new once you do. In this episode, we explore the quiet, sacred rebirth that follows release and what it looks like to step into new life without guilt, fear, or apology.

In This Episode, We Explore:

  • Why the “in-between” of becoming can feel awkward, unfamiliar, and lonely — and why that discomfort is a sign of growth
  • How the survival version of you did her job well… and why she doesn’t need to lead anymore
  • What rebirth after release actually looks like — subtle, grounded, and unrushed
  • The identity shift that happens when healing changes who you are, and why not everyone will understand it
  • Learning to receive joy, rest, and ease again after long seasons of survival
  • How renewal follows a spiritual rhythm of pruning, planting, and patient blooming

Reflection Prompt

Where in my life am I being invited to bloom again — and what version of myself am I ready to release?

Becoming new isn’t about erasing who you were — it’s about honoring her and allowing the healed version of you to lead with peace, clarity, and quiet confidence.

Dare to Dream. Live with Reckless Faith.

Connect with Sarah

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]]> Sometimes the hardest part of healing isn’t the letting go — it’s allowing yourself to become someone new once you do. In this episode, we explore the quiet, sacred rebirth that follows release and what it looks like to step into new life without guilt, fear, or apology.

In This Episode, We Explore:

  • Why the “in-between” of becoming can feel awkward, unfamiliar, and lonely — and why that discomfort is a sign of growth
  • How the survival version of you did her job well… and why she doesn’t need to lead anymore
  • What rebirth after release actually looks like — subtle, grounded, and unrushed
  • The identity shift that happens when healing changes who you are, and why not everyone will understand it
  • Learning to receive joy, rest, and ease again after long seasons of survival
  • How renewal follows a spiritual rhythm of pruning, planting, and patient blooming

Reflection Prompt

Where in my life am I being invited to bloom again — and what version of myself am I ready to release?

Becoming new isn’t about erasing who you were — it’s about honoring her and allowing the healed version of you to lead with peace, clarity, and quiet confidence.

Dare to Dream. Live with Reckless Faith.

Connect with Sarah

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]]> Sarah Scheller Buzzsprout-18426054 Wed, 07 Jan 2026 00:00:00 -0500 947 30 full false #29: The Letting Go Sessions- Part 11: Transition and Trust — Walking Through the In-Between #29: The Letting Go Sessions- Part 11: Transition and Trust — Walking Through the In-Between You’ve let go of what no longer fits… but the next chapter hasn’t taken shape yet. If you’re standing in that quiet hallway between endings and new beginnings, this episode is for you.

We’re talking about the sacred in-between — the place where clarity feels distant, movement feels slow, and faith becomes your steady anchor. The world tells us to hustle through transition. But God invites us to trust it.

Inside the episode, we explore:

  • What makes the in-between season feel so heavy
  • The difference between stillness and stuckness
  • Why trust doesn’t require clarity
  • What God might be forming in you right now
  • How to move faithfully, even when it feels like nothing’s happening

Reflection Prompt:
Where is God inviting you to rest, not rush?

This season isn’t punishment — it’s preparation. You’re not behind. You’re becoming.


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]]> You’ve let go of what no longer fits… but the next chapter hasn’t taken shape yet. If you’re standing in that quiet hallway between endings and new beginnings, this episode is for you.

We’re talking about the sacred in-between — the place where clarity feels distant, movement feels slow, and faith becomes your steady anchor. The world tells us to hustle through transition. But God invites us to trust it.

Inside the episode, we explore:

  • What makes the in-between season feel so heavy
  • The difference between stillness and stuckness
  • Why trust doesn’t require clarity
  • What God might be forming in you right now
  • How to move faithfully, even when it feels like nothing’s happening

Reflection Prompt:
Where is God inviting you to rest, not rush?

This season isn’t punishment — it’s preparation. You’re not behind. You’re becoming.


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]]> Sarah Scheller Buzzsprout-18409290 Tue, 30 Dec 2025 00:00:00 -0500 819 29 full false #28: The Letting Go Sessions- Part 10: Grace in the Grieving — Holding Peace in Transition #28: The Letting Go Sessions- Part 10: Grace in the Grieving — Holding Peace in Transition Grief isn’t just about loss — it’s also about love, meaning, and transformation. In this episode, we talk about the ache that lingers after letting go — and the grace that carries us through it.

This isn’t the kind of grief everyone sees. It’s the kind that shows up after you’ve done the brave thing. After you’ve chosen peace. After you’ve stepped away from what no longer fit. And yet… your heart still aches.

If you’ve ever wondered why healing doesn’t always feel light, this one is for you. We name the ache, welcome grace into the middle, and talk about how faith can hold us steady in the fog of transition.

Inside the episode, we explore:

  • Why grief often follows growth
  • The ache of releasing what once mattered
  • What grace looks like in the “middle” season
  • The myth of needing to “move on” to heal
  • Faith as your anchor when clarity hasn’t come yet

Reflection Prompt:
What are you still grieving — even after making the right decision?

You’re not broken. You’re becoming. And grace is walking with you, one quiet step at a time.


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]]> Grief isn’t just about loss — it’s also about love, meaning, and transformation. In this episode, we talk about the ache that lingers after letting go — and the grace that carries us through it.

This isn’t the kind of grief everyone sees. It’s the kind that shows up after you’ve done the brave thing. After you’ve chosen peace. After you’ve stepped away from what no longer fit. And yet… your heart still aches.

If you’ve ever wondered why healing doesn’t always feel light, this one is for you. We name the ache, welcome grace into the middle, and talk about how faith can hold us steady in the fog of transition.

Inside the episode, we explore:

  • Why grief often follows growth
  • The ache of releasing what once mattered
  • What grace looks like in the “middle” season
  • The myth of needing to “move on” to heal
  • Faith as your anchor when clarity hasn’t come yet

Reflection Prompt:
What are you still grieving — even after making the right decision?

You’re not broken. You’re becoming. And grace is walking with you, one quiet step at a time.


Connect with Sarah

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]]> Sarah Scheller Buzzsprout-18409200 Wed, 24 Dec 2025 00:00:00 -0500 898 28 full false #27: The Letting Go Sessions- Part 9: When You Outgrow Old Versions of Yourself — Boundaries as Evolution, Not Defense #27: The Letting Go Sessions- Part 9: When You Outgrow Old Versions of Yourself — Boundaries as Evolution, Not Defense There comes a moment when staying small costs more than letting go. That moment? It’s not rebellion — it’s evolution.

In this episode, we talk about what it means to outgrow old versions of yourself — the ones built on survival, people-pleasing, or who others expected you to be. Growth can feel like grief, but it’s not rejection. It’s sacred. It’s identity work. And boundaries? They become the bridge between who you were and who you’re becoming.

Inside the episode, we explore:

  • Why outgrowing isn’t betrayal — it’s becoming
  • The quiet grief that comes with growth
  • Signs you’ve evolved beyond an old identity
  • How boundaries support your evolution
  • Why growth often feels lonely — and why that’s okay

Reflection Prompt: What version of you are you being asked to release — so the real you can rise?

You’re not breaking away. You’re breaking through. And your boundaries? They’re the roots of your becoming.

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]]> There comes a moment when staying small costs more than letting go. That moment? It’s not rebellion — it’s evolution.

In this episode, we talk about what it means to outgrow old versions of yourself — the ones built on survival, people-pleasing, or who others expected you to be. Growth can feel like grief, but it’s not rejection. It’s sacred. It’s identity work. And boundaries? They become the bridge between who you were and who you’re becoming.

Inside the episode, we explore:

  • Why outgrowing isn’t betrayal — it’s becoming
  • The quiet grief that comes with growth
  • Signs you’ve evolved beyond an old identity
  • How boundaries support your evolution
  • Why growth often feels lonely — and why that’s okay

Reflection Prompt: What version of you are you being asked to release — so the real you can rise?

You’re not breaking away. You’re breaking through. And your boundaries? They’re the roots of your becoming.

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]]> Sarah Scheller Buzzsprout-18293248 Wed, 17 Dec 2025 00:00:00 -0500 695 27 full false #26: The Letting Go Sessions- Part 8: Peace in the Pause — Learning to Rest in the Space Boundaries Create #26: The Letting Go Sessions- Part 8: Peace in the Pause — Learning to Rest in the Space Boundaries Create What happens after the boundary is set? The space you created starts to feel... quiet. And if you're not used to peace, that quiet can feel unfamiliar.

This episode explores the part no one talks about — the in-between after the “no,” when things settle, and silence fills the space where chaos once lived. It's not emptiness. It's healing ground.

Inside the episode, we explore:

  • Why peace can feel uncomfortable at first
  • How silence isn’t loss — it’s recalibration
  • The purpose of the pause and how it prepares you for what’s next
  • What peace actually feels like in real life (hint: not spa music)
  • Simple practices to help you settle into stillness

Reflection Prompt: Where in your life are you learning to treat stillness as sacred — instead of scary?

Let this be your gentle reminder: You’re not falling behind — you’re catching up with who you’re becoming.

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]]> What happens after the boundary is set? The space you created starts to feel... quiet. And if you're not used to peace, that quiet can feel unfamiliar.

This episode explores the part no one talks about — the in-between after the “no,” when things settle, and silence fills the space where chaos once lived. It's not emptiness. It's healing ground.

Inside the episode, we explore:

  • Why peace can feel uncomfortable at first
  • How silence isn’t loss — it’s recalibration
  • The purpose of the pause and how it prepares you for what’s next
  • What peace actually feels like in real life (hint: not spa music)
  • Simple practices to help you settle into stillness

Reflection Prompt: Where in your life are you learning to treat stillness as sacred — instead of scary?

Let this be your gentle reminder: You’re not falling behind — you’re catching up with who you’re becoming.

Connect with Sarah

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Schedule a Chit Chat

]]> Sarah Scheller Buzzsprout-18287260 Wed, 10 Dec 2025 00:00:00 -0500 807 26 full false #25: The Letting Go Sessions- Part 7: The Art of Quiet Strength — How Boundaries Build Confidence #25: The Letting Go Sessions- Part 7: The Art of Quiet Strength — How Boundaries Build Confidence In this quiet but powerful installment of The Letting Go Sessions, we explore what it means to embody confidence without needing to perform. This isn’t about being loud or polished — it’s about being grounded. It’s about the deep strength that grows through boundaries, rest, and rooted self-trust.


If you’ve ever confused stillness with weakness — or believed confidence had to be loud — this one will feel like a deep exhale.


Inside the episode, we explore:
Why quiet confidence is often the strongest kind
How boundaries deepen self-trust and fuel confidence
What it looks like to choose alignment over approval
The shift from people-pleasing to self-honoring


How peace becomes personal power — one boundary at a time


Reflection Prompt: Where might confidence be calling you to speak less — and stand more?


This is your reminder: Your peace is proof. Your strength is steady. And your quiet? It’s powerful.

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]]> In this quiet but powerful installment of The Letting Go Sessions, we explore what it means to embody confidence without needing to perform. This isn’t about being loud or polished — it’s about being grounded. It’s about the deep strength that grows through boundaries, rest, and rooted self-trust.


If you’ve ever confused stillness with weakness — or believed confidence had to be loud — this one will feel like a deep exhale.


Inside the episode, we explore:
Why quiet confidence is often the strongest kind
How boundaries deepen self-trust and fuel confidence
What it looks like to choose alignment over approval
The shift from people-pleasing to self-honoring


How peace becomes personal power — one boundary at a time


Reflection Prompt: Where might confidence be calling you to speak less — and stand more?


This is your reminder: Your peace is proof. Your strength is steady. And your quiet? It’s powerful.

Connect with Sarah

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Check out the My Sunrise Phoenix Website

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]]> Sarah Scheller Buzzsprout-18286992 Wed, 03 Dec 2025 00:00:00 -0500 806 25 full false #24: The Letting Go Sessions- Part 6: Choosing Peace Over Pressure — The Quiet Courage to Say No #24: The Letting Go Sessions- Part 6: Choosing Peace Over Pressure — The Quiet Courage to Say No Not every “yes” is holy. And not every “no” needs an explanation.

In this soul-deep episode of Go, Get a Life, we’re exploring the quiet, sacred courage it takes to say no — not out of defiance, but out of alignment. Because sometimes obedience doesn’t look like doing more… It looks like resting. Releasing. Refusing to perform for approval.

If you’ve ever said yes when your spirit was begging you to slow down — this one’s for you.

In this episode, we unpack:

  • Why people-pleasing often leads to burnout
  • The guilt, fear, and pressure behind overcommitting
  • How to discern if a “yes” is driven by peace or performance
  • What it looks like to say “no” as an act of faithfulness
  • How boundaries protect what God is cultivating in you

Reflection Prompt: Where in your life is peace asking you to pause, even when pressure tells you to push through?

This is your reminder: Your no is not rejection — it’s redirection. And peace? It doesn’t need punctuation to be powerful.


Connect with Sarah

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]]> Not every “yes” is holy. And not every “no” needs an explanation.

In this soul-deep episode of Go, Get a Life, we’re exploring the quiet, sacred courage it takes to say no — not out of defiance, but out of alignment. Because sometimes obedience doesn’t look like doing more… It looks like resting. Releasing. Refusing to perform for approval.

If you’ve ever said yes when your spirit was begging you to slow down — this one’s for you.

In this episode, we unpack:

  • Why people-pleasing often leads to burnout
  • The guilt, fear, and pressure behind overcommitting
  • How to discern if a “yes” is driven by peace or performance
  • What it looks like to say “no” as an act of faithfulness
  • How boundaries protect what God is cultivating in you

Reflection Prompt: Where in your life is peace asking you to pause, even when pressure tells you to push through?

This is your reminder: Your no is not rejection — it’s redirection. And peace? It doesn’t need punctuation to be powerful.


Connect with Sarah

Follow along on Instagram

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Check out the My Sunrise Phoenix Website

Schedule a Chit Chat

]]> Sarah Scheller Buzzsprout-18260722 Wed, 26 Nov 2025 18:00:00 -0500 1094 24 full false #23: The Letting Go Sessions - Part 5: The Sacred Work of Letting Go — Release as Preparation #23: The Letting Go Sessions - Part 5: The Sacred Work of Letting Go — Release as Preparation Letting go isn’t failure — it’s faith in motion. And sometimes the very thing you’re fighting to hold onto is the thing God’s trying to free you from.

In this episode of Go, Get a Life, we step into the sacred, often-overlooked work of release. Because grief, surrender, and quiet obedience are not signs of weakness — they’re signs you’re making space for something new. If you’re standing in that strange in-between, where one chapter is ending and the next hasn’t yet begun, this one’s for you.

In this episode, we explore:

  • Why release isn’t rejection — it’s redirection
  • What grief can teach you about honoring the end of a season
  • The illusion of control and why surrender leads to peace
  • The power of the “in-between” and how God moves in the quiet
  • How to practice letting go in tangible, heart-centered ways

This episode is a reminder:

You’re not being punished. You’re being prepared. And the space you’re clearing? It’s not empty — it’s sacred.

This week’s reflection prompt: “What am I holding onto that’s already ended? And what might I be making room for if I release it?”



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]]> Letting go isn’t failure — it’s faith in motion. And sometimes the very thing you’re fighting to hold onto is the thing God’s trying to free you from.

In this episode of Go, Get a Life, we step into the sacred, often-overlooked work of release. Because grief, surrender, and quiet obedience are not signs of weakness — they’re signs you’re making space for something new. If you’re standing in that strange in-between, where one chapter is ending and the next hasn’t yet begun, this one’s for you.

In this episode, we explore:

  • Why release isn’t rejection — it’s redirection
  • What grief can teach you about honoring the end of a season
  • The illusion of control and why surrender leads to peace
  • The power of the “in-between” and how God moves in the quiet
  • How to practice letting go in tangible, heart-centered ways

This episode is a reminder:

You’re not being punished. You’re being prepared. And the space you’re clearing? It’s not empty — it’s sacred.

This week’s reflection prompt: “What am I holding onto that’s already ended? And what might I be making room for if I release it?”



Connect with Sarah

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]]> Sarah Scheller Buzzsprout-18152080 Wed, 19 Nov 2025 00:00:00 -0500 1103 full false #22: The Letting Go Sessions - Part 4: Forgiveness Without Access — Freedom Without Reentry #22: The Letting Go Sessions - Part 4: Forgiveness Without Access — Freedom Without Reentry We’ve been taught that forgiveness and reconciliation are the same thing—but they’re not. One sets your heart free. The other decides who gets to walk with you going forward. And those two things? Don’t have to go hand in hand.

In Part 4 of The Letting Go Sessions, we’re getting honest about what it really means to forgive without guilt, love from a distance, and set boundaries that protect your peace. Because healing doesn’t mean inviting everyone back in—it means releasing them without reliving the hurt.

In this episode, we unpack:

  • Why forgiveness and access are two different things
  • How to release someone without reopening the door
  • The guilt that shows up when peace requires distance
  • What Scripture actually says about peace, protection, and proximity
  • How boundaries are part of healing—not the opposite of it

This episode is your permission slip:

  • You can bless them… and still block the reentry.
  • You can release resentment… and still hold the line.
  • You can walk in love… and still choose to walk away.

This week’s reflection prompt:

  • Where have you been confusing forgiveness with reunion?
  • What would it look like to hold your boundary—without guilt, without apology?

Connect with Sarah

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]]> We’ve been taught that forgiveness and reconciliation are the same thing—but they’re not. One sets your heart free. The other decides who gets to walk with you going forward. And those two things? Don’t have to go hand in hand.

In Part 4 of The Letting Go Sessions, we’re getting honest about what it really means to forgive without guilt, love from a distance, and set boundaries that protect your peace. Because healing doesn’t mean inviting everyone back in—it means releasing them without reliving the hurt.

In this episode, we unpack:

  • Why forgiveness and access are two different things
  • How to release someone without reopening the door
  • The guilt that shows up when peace requires distance
  • What Scripture actually says about peace, protection, and proximity
  • How boundaries are part of healing—not the opposite of it

This episode is your permission slip:

  • You can bless them… and still block the reentry.
  • You can release resentment… and still hold the line.
  • You can walk in love… and still choose to walk away.

This week’s reflection prompt:

  • Where have you been confusing forgiveness with reunion?
  • What would it look like to hold your boundary—without guilt, without apology?

Connect with Sarah

Follow along on Instagram

Become a part of the Facebook Group

Check out the My Sunrise Phoenix Website

Schedule a Chit Chat

]]> Sarah Scheller Buzzsprout-18152073 Wed, 12 Nov 2025 00:00:00 -0500 854 22 full false #21: The Letting Go Sessions - Part 3: Softness as Strength — Gentle Power Unshaken #21: The Letting Go Sessions - Part 3: Softness as Strength — Gentle Power Unshaken We live in a world that praises toughness and speed—but what if real strength looks different? What if it’s quiet, rooted, and soft?

In Part 3 of The Letting Go Sessions, we explore the often-misunderstood power of gentleness. This episode is for every woman who's ever been told she’s too sensitive, too kind, or too soft to lead. Because healing doesn’t make you hard. It makes you whole. And softness isn’t weakness—it’s wisdom that’s learned how to breathe.

In this episode, we explore:

  • The difference between armor and boundaries
  • Why softness can be a spiritual strength
  • What it looks like to lead, live, and love from a grounded place
  • How gentleness protects your peace without sacrificing clarity
  • Why healing invites you to open, not shut down
  • Practical ways to stay soft in a world that rewards hardness

This episode is your reminder:

  • You can be both healed and tender.
  • You can hold boundaries without building walls.
  • You can lead with love—and still stand strong.

 "The healed version of you doesn’t need to defend herself—she just stands, gentle and grounded, knowing that peace doesn’t need to shout."


Connect with Sarah

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]]> We live in a world that praises toughness and speed—but what if real strength looks different? What if it’s quiet, rooted, and soft?

In Part 3 of The Letting Go Sessions, we explore the often-misunderstood power of gentleness. This episode is for every woman who's ever been told she’s too sensitive, too kind, or too soft to lead. Because healing doesn’t make you hard. It makes you whole. And softness isn’t weakness—it’s wisdom that’s learned how to breathe.

In this episode, we explore:

  • The difference between armor and boundaries
  • Why softness can be a spiritual strength
  • What it looks like to lead, live, and love from a grounded place
  • How gentleness protects your peace without sacrificing clarity
  • Why healing invites you to open, not shut down
  • Practical ways to stay soft in a world that rewards hardness

This episode is your reminder:

  • You can be both healed and tender.
  • You can hold boundaries without building walls.
  • You can lead with love—and still stand strong.

 "The healed version of you doesn’t need to defend herself—she just stands, gentle and grounded, knowing that peace doesn’t need to shout."


Connect with Sarah

Follow along on Instagram

Become a part of the Facebook Group

Check out the My Sunrise Phoenix Website

Schedule a Chit Chat

]]> Sarah Scheller Buzzsprout-18133808 Wed, 05 Nov 2025 00:00:00 -0500 737 21 full false #20: The Letting Go Sessions- Part 2: Soft, But Not Stuck — Letting Go Without the Guilt #20: The Letting Go Sessions- Part 2: Soft, But Not Stuck — Letting Go Without the Guilt What if healing didn’t mean hardening? What if you could protect your peace and keep your heart soft?

In Part 2 of The Letting Go Sessions, Sarah dives into the tender territory of boundaries, bitterness, and what it means to love people without losing yourself. This episode is for anyone navigating the tricky balance between compassion and self-protection, grace and distance, forgiveness and peace.

You’ll hear:

  • Why bitterness isn’t strength—and boundaries aren’t punishment
  • How to forgive without giving full access
  • The difference between peacemaking and peacekeeping
  • What the Bible really says about boundaries and healing
  • Practical ways to stay soft without staying stuck

This isn’t about cutting people off. It’s about choosing clarity over chaos, and learning to set godly boundaries that honor the healing work God is doing in your life.

If you've ever felt guilty for choosing space, this episode gives you permission to heal without apology.

Key Reflection: "I can love people without losing myself. I can forgive without reopening the door. I can protect my peace—and still keep my heart soft."

Connect with Sarah

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Become a part of the Facebook Group

Check out the My Sunrise Phoenix Website

Schedule a Chit Chat

]]> What if healing didn’t mean hardening? What if you could protect your peace and keep your heart soft?

In Part 2 of The Letting Go Sessions, Sarah dives into the tender territory of boundaries, bitterness, and what it means to love people without losing yourself. This episode is for anyone navigating the tricky balance between compassion and self-protection, grace and distance, forgiveness and peace.

You’ll hear:

  • Why bitterness isn’t strength—and boundaries aren’t punishment
  • How to forgive without giving full access
  • The difference between peacemaking and peacekeeping
  • What the Bible really says about boundaries and healing
  • Practical ways to stay soft without staying stuck

This isn’t about cutting people off. It’s about choosing clarity over chaos, and learning to set godly boundaries that honor the healing work God is doing in your life.

If you've ever felt guilty for choosing space, this episode gives you permission to heal without apology.

Key Reflection: "I can love people without losing myself. I can forgive without reopening the door. I can protect my peace—and still keep my heart soft."

Connect with Sarah

Follow along on Instagram

Become a part of the Facebook Group

Check out the My Sunrise Phoenix Website

Schedule a Chit Chat

]]> Sarah Scheller Buzzsprout-18091618 Wed, 29 Oct 2025 00:00:00 -0400 1205 20 full false #19: The Letting Go Sessions - Part 1: When Blood Isn’t Enough — Learning to Let Go Without Guilt #19: The Letting Go Sessions - Part 1: When Blood Isn’t Enough — Learning to Let Go Without Guilt What happens when love and loyalty collide? When staying connected to family means losing yourself?

In this powerful and tender episode of Go, Get a Life, we’re talking about the kind of boundaries that feel heavy—but holy. Sarah shares deeply personal reflections on family, guilt, peace, and what it means to release someone without resentment.

If you’ve ever wrestled with setting limits around toxic family patterns, or questioned whether choosing distance makes you disloyal—this episode will meet you right where you are.

You’ll hear:

  • Why staying “loyal” can sometimes cost you your peace
  • The truth about forgiveness and why it doesn’t always mean access
  • How boundaries protect the healing God is doing inside of you
  • The difference between obligation and honor
  • A faith-rooted reminder: Peace is proof, and obedience often looks like letting go
  • Encouragement for anyone navigating the space between grief, guilt, and grace

This is the first in a new series called The Letting Go Sessions—and it's an invitation to trust that peace isn't found in holding on, but in what you're finally willing to release.

Dare to Dream. Live with Reckless Faith. Let’s Go, Get a Life.

Connect with Sarah

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Check out the My Sunrise Phoenix Website

Schedule a Chit Chat

]]> What happens when love and loyalty collide? When staying connected to family means losing yourself?

In this powerful and tender episode of Go, Get a Life, we’re talking about the kind of boundaries that feel heavy—but holy. Sarah shares deeply personal reflections on family, guilt, peace, and what it means to release someone without resentment.

If you’ve ever wrestled with setting limits around toxic family patterns, or questioned whether choosing distance makes you disloyal—this episode will meet you right where you are.

You’ll hear:

  • Why staying “loyal” can sometimes cost you your peace
  • The truth about forgiveness and why it doesn’t always mean access
  • How boundaries protect the healing God is doing inside of you
  • The difference between obligation and honor
  • A faith-rooted reminder: Peace is proof, and obedience often looks like letting go
  • Encouragement for anyone navigating the space between grief, guilt, and grace

This is the first in a new series called The Letting Go Sessions—and it's an invitation to trust that peace isn't found in holding on, but in what you're finally willing to release.

Dare to Dream. Live with Reckless Faith. Let’s Go, Get a Life.

Connect with Sarah

Follow along on Instagram

Become a part of the Facebook Group

Check out the My Sunrise Phoenix Website

Schedule a Chit Chat

]]> Sarah Scheller Buzzsprout-18028396 Wed, 22 Oct 2025 00:00:00 -0400 1165 19 full false #18: Joy Is Contagious — Be the One Who Goes First #18: Joy Is Contagious — Be the One Who Goes First They say joy is contagious—so what if you were the carrier?

In this episode of Go, Get a Life, we’re unpacking what it means to choose joy—on purpose. Not when life’s perfect, but right in the middle of the mess. Because joy isn’t a reaction. It’s a choice. A mindset. A ministry. And when you choose it? It multiplies.

This episode is a reminder that your presence sets the tone—and your joy might be the very thing someone else is praying for.

Here’s what we cover:

  • What it means to be a “joy carrier” and why your presence matters
  • The science behind emotional contagion (and how your energy spreads)
  • Why joy doesn’t require perfection—it’s a decision, not a destination
  • How to bring light into rooms—without faking, performing, or shrinking
  • The spiritual roots of joy (and how scripture calls us to reflect it)
  • Practical habits that help you lead with joy daily
  • A challenge to intentionally spark light—before the mood strikes

Joy is more than a feeling—it’s a strategy. A way to live, lead, and love from a place of hope.

Dare to Dream. Live with Reckless Faith. Let’s Go, Get a Life.



Connect with Sarah

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Schedule a Chit Chat

]]> They say joy is contagious—so what if you were the carrier?

In this episode of Go, Get a Life, we’re unpacking what it means to choose joy—on purpose. Not when life’s perfect, but right in the middle of the mess. Because joy isn’t a reaction. It’s a choice. A mindset. A ministry. And when you choose it? It multiplies.

This episode is a reminder that your presence sets the tone—and your joy might be the very thing someone else is praying for.

Here’s what we cover:

  • What it means to be a “joy carrier” and why your presence matters
  • The science behind emotional contagion (and how your energy spreads)
  • Why joy doesn’t require perfection—it’s a decision, not a destination
  • How to bring light into rooms—without faking, performing, or shrinking
  • The spiritual roots of joy (and how scripture calls us to reflect it)
  • Practical habits that help you lead with joy daily
  • A challenge to intentionally spark light—before the mood strikes

Joy is more than a feeling—it’s a strategy. A way to live, lead, and love from a place of hope.

Dare to Dream. Live with Reckless Faith. Let’s Go, Get a Life.



Connect with Sarah

Follow along on Instagram

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Check out the My Sunrise Phoenix Website

Schedule a Chit Chat

]]> Sarah Scheller Buzzsprout-17966064 Wed, 15 Oct 2025 00:00:00 -0400 791 full false #17: The Procrastination Episode (You’ll Listen to It Later) #17: The Procrastination Episode (You’ll Listen to It Later) If you’ve ever deep-cleaned your kitchen instead of sending one email… or found yourself alphabetizing spices instead of launching the thing God called you to do—this episode is for you.

In this laugh-while-you-learn episode of Go, Get a Life, we’re digging into the real reasons we procrastinate. Spoiler alert: It’s not laziness—it’s fear, avoidance, and perfectionism in disguise. You’ll learn how to stop side-questing around your calling and start taking bold, imperfect action toward your purpose.

Here’s what we unpack:

  • Why procrastination isn’t about laziness—it’s about fear in disguise
  • How your brain tries to protect you from discomfort (with “productive” distractions)
  • The cost of delay when it comes to your purpose
  • What scripture says about doing the thing (James 1:22, anyone?)
  • Five practical, grace-filled tools to help you move forward today
  • A 10-minute challenge to break the cycle—and build momentum

This episode is your loving kick-in-the-leggings to stop waiting for perfect timing and start trusting that what God planted in you is worth doing now.

Dare to Dream. Live with Reckless Faith. Let’s Go, Get a Life.

Connect with Sarah

Follow along on Instagram

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Check out the My Sunrise Phoenix Website

Schedule a Chit Chat

]]> If you’ve ever deep-cleaned your kitchen instead of sending one email… or found yourself alphabetizing spices instead of launching the thing God called you to do—this episode is for you.

In this laugh-while-you-learn episode of Go, Get a Life, we’re digging into the real reasons we procrastinate. Spoiler alert: It’s not laziness—it’s fear, avoidance, and perfectionism in disguise. You’ll learn how to stop side-questing around your calling and start taking bold, imperfect action toward your purpose.

Here’s what we unpack:

  • Why procrastination isn’t about laziness—it’s about fear in disguise
  • How your brain tries to protect you from discomfort (with “productive” distractions)
  • The cost of delay when it comes to your purpose
  • What scripture says about doing the thing (James 1:22, anyone?)
  • Five practical, grace-filled tools to help you move forward today
  • A 10-minute challenge to break the cycle—and build momentum

This episode is your loving kick-in-the-leggings to stop waiting for perfect timing and start trusting that what God planted in you is worth doing now.

Dare to Dream. Live with Reckless Faith. Let’s Go, Get a Life.

Connect with Sarah

Follow along on Instagram

Become a part of the Facebook Group

Check out the My Sunrise Phoenix Website

Schedule a Chit Chat

]]> Sarah Scheller Buzzsprout-17966061 Wed, 08 Oct 2025 00:00:00 -0400 727 17 full false #16 Live with Reckless Faith #16 Live with Reckless Faith What if the path doesn’t get clear until you move?

In this episode of Go, Get a Life, we’re talking about what it really means to live with reckless faith—the kind that moves before the map appears. This isn’t about chaos or careless decisions. It’s about deeply rooted trust. The kind that says yes even while your hands are still shaking.

This one’s for the woman standing on the edge of a decision, a calling, or a dream… whispering, “Is it safe to jump?”

Here’s what we explore:

  • What reckless faith is (and what it’s not)
  • Why playing it safe may be the bigger risk
  • The tension between fear and trust—and how both can coexist
  • Biblical stories that show us faith in motion
  • A bold challenge to take the next step—even without guarantees

Reckless faith isn’t about knowing the outcome. It’s about trusting the One who called you. You don’t need certainty. You just need your next yes.

Dare to Dream. Live with Reckless Faith. Let’s Go, Get a Life.



Connect with Sarah

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Check out the My Sunrise Phoenix Website

Schedule a Chit Chat

]]> What if the path doesn’t get clear until you move?

In this episode of Go, Get a Life, we’re talking about what it really means to live with reckless faith—the kind that moves before the map appears. This isn’t about chaos or careless decisions. It’s about deeply rooted trust. The kind that says yes even while your hands are still shaking.

This one’s for the woman standing on the edge of a decision, a calling, or a dream… whispering, “Is it safe to jump?”

Here’s what we explore:

  • What reckless faith is (and what it’s not)
  • Why playing it safe may be the bigger risk
  • The tension between fear and trust—and how both can coexist
  • Biblical stories that show us faith in motion
  • A bold challenge to take the next step—even without guarantees

Reckless faith isn’t about knowing the outcome. It’s about trusting the One who called you. You don’t need certainty. You just need your next yes.

Dare to Dream. Live with Reckless Faith. Let’s Go, Get a Life.



Connect with Sarah

Follow along on Instagram

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Check out the My Sunrise Phoenix Website

Schedule a Chit Chat

]]> Sarah Scheller Buzzsprout-17939030 Wed, 01 Oct 2025 00:00:00 -0400 682 16 full false #15: Take Up Space — Growth Looks Like You Being Seen #15: Take Up Space — Growth Looks Like You Being Seen If you’ve ever found yourself shrinking to keep the peace, dimming your joy to stay digestible, or editing your personality to avoid being “too much,” this episode is your permission slip to stop.

In this episode of Go, Get a Life, we’re digging into what it really means to take up space—not from ego, but from alignment. Because growth doesn’t always look like doing more. Sometimes it looks like being more you.

We’ll talk about:

  • How shrinking can show up even when you seem confident
  • The unexpected way the word “growth” found me this year
  • What it actually means to take up space—emotionally, spiritually, and physically
  • Why honoring your fullness is one of the most courageous things you can do
  • A practical challenge to stop editing yourself and start standing tall

This episode is your invitation to stop apologizing for your presence. You weren’t made to blend in. You were created to take up space—with joy, with truth, with your full presence.

Dare to Dream. Live with Reckless Faith. Let’s Go, Get a Life.


Connect with Sarah

Follow along on Instagram

Become a part of the Facebook Group

Check out the My Sunrise Phoenix Website

Schedule a Chit Chat

]]> If you’ve ever found yourself shrinking to keep the peace, dimming your joy to stay digestible, or editing your personality to avoid being “too much,” this episode is your permission slip to stop.

In this episode of Go, Get a Life, we’re digging into what it really means to take up space—not from ego, but from alignment. Because growth doesn’t always look like doing more. Sometimes it looks like being more you.

We’ll talk about:

  • How shrinking can show up even when you seem confident
  • The unexpected way the word “growth” found me this year
  • What it actually means to take up space—emotionally, spiritually, and physically
  • Why honoring your fullness is one of the most courageous things you can do
  • A practical challenge to stop editing yourself and start standing tall

This episode is your invitation to stop apologizing for your presence. You weren’t made to blend in. You were created to take up space—with joy, with truth, with your full presence.

Dare to Dream. Live with Reckless Faith. Let’s Go, Get a Life.


Connect with Sarah

Follow along on Instagram

Become a part of the Facebook Group

Check out the My Sunrise Phoenix Website

Schedule a Chit Chat

]]> Sarah Scheller Buzzsprout-17893302 Wed, 24 Sep 2025 00:00:00 -0400 806 15 full false #14: The Spiderweb Effect— From Chaos to Connection: Seeing the Thread Behind It All #14: The Spiderweb Effect— From Chaos to Connection: Seeing the Thread Behind It All What if every part of your story—the messy, the delayed, the confusing—was actually connected?

In this episode of Go, Get a Life, we explore a deeply personal belief I call the Spiderweb Theory: the idea that your life is being divinely woven, one thread at a time, even when it feels like things are falling apart. You’ll hear stories of heartbreak, redirection, and clarity in hindsight—plus a reminder that even the detours and disappointments serve a purpose.

If you've ever wondered if a season was wasted… this one’s for you.

Here’s what we cover:

  • What the Spiderweb Theory is—and how it changes your perspective
  • Why even “random” moments can lead to revelation
  • How to reframe detours, delays, and closed doors
  • A spiritual lens on grief, redirection, and divine design
  • A challenge to reflect on where the threads have been leading you

Even the tangled parts are part of the pattern. God is in the weaving—and nothing is wasted.

Dare to Dream. Live with Reckless Faith. Let’s go get a life.

Connect with Sarah

Follow along on Instagram

Become a part of the Facebook Group

Check out the My Sunrise Phoenix Website

Schedule a Chit Chat

]]> What if every part of your story—the messy, the delayed, the confusing—was actually connected?

In this episode of Go, Get a Life, we explore a deeply personal belief I call the Spiderweb Theory: the idea that your life is being divinely woven, one thread at a time, even when it feels like things are falling apart. You’ll hear stories of heartbreak, redirection, and clarity in hindsight—plus a reminder that even the detours and disappointments serve a purpose.

If you've ever wondered if a season was wasted… this one’s for you.

Here’s what we cover:

  • What the Spiderweb Theory is—and how it changes your perspective
  • Why even “random” moments can lead to revelation
  • How to reframe detours, delays, and closed doors
  • A spiritual lens on grief, redirection, and divine design
  • A challenge to reflect on where the threads have been leading you

Even the tangled parts are part of the pattern. God is in the weaving—and nothing is wasted.

Dare to Dream. Live with Reckless Faith. Let’s go get a life.

Connect with Sarah

Follow along on Instagram

Become a part of the Facebook Group

Check out the My Sunrise Phoenix Website

Schedule a Chit Chat

]]> Sarah Scheller Buzzsprout-17846985 Wed, 17 Sep 2025 00:00:00 -0400 1042 14 full false #13: Faith in Motion — Live as If It’s Already Yours #13: Faith in Motion — Live as If It’s Already Yours What if the breakthrough you’ve been waiting for… is already in motion—and the only thing missing is you living like it’s real?

In this episode of Go, Get a Life, we’re talking about faith that moves. Not the kind that sits back and waits—but the kind that prepares. That acts. That gets the room ready before the door even opens.

We’ll unpack what it means to live “as if”—to shift from waiting on a sign to becoming the sign. Because faith isn’t passive. It’s alignment. And your mindset, habits, and actions are either making space for the miracle—or crowding it out.

Here’s what we cover:

  • The power of showing up “as if” your prayer is already answered
  • The difference between expectancy and control
  • Why your habits need to match your hope
  • How to align your mindset, energy, and environment with your faith
  • A practical challenge to help you move—before the proof arrives

This is your reminder: Faith prepares. It speaks like it’s happening. It lives like the answer is already yes.

Dare to Dream. Live with Reckless Faith. Let’s go get a life.

Connect with Sarah

Follow along on Instagram

Become a part of the Facebook Group

Check out the My Sunrise Phoenix Website

Schedule a Chit Chat

]]> What if the breakthrough you’ve been waiting for… is already in motion—and the only thing missing is you living like it’s real?

In this episode of Go, Get a Life, we’re talking about faith that moves. Not the kind that sits back and waits—but the kind that prepares. That acts. That gets the room ready before the door even opens.

We’ll unpack what it means to live “as if”—to shift from waiting on a sign to becoming the sign. Because faith isn’t passive. It’s alignment. And your mindset, habits, and actions are either making space for the miracle—or crowding it out.

Here’s what we cover:

  • The power of showing up “as if” your prayer is already answered
  • The difference between expectancy and control
  • Why your habits need to match your hope
  • How to align your mindset, energy, and environment with your faith
  • A practical challenge to help you move—before the proof arrives

This is your reminder: Faith prepares. It speaks like it’s happening. It lives like the answer is already yes.

Dare to Dream. Live with Reckless Faith. Let’s go get a life.

Connect with Sarah

Follow along on Instagram

Become a part of the Facebook Group

Check out the My Sunrise Phoenix Website

Schedule a Chit Chat

]]> Sarah Scheller Buzzsprout-17772236 Wed, 10 Sep 2025 00:00:00 -0400 719 full false #12: Beyond the Box — Becoming Free from Labels #12: Beyond the Box — Becoming Free from Labels If you’ve ever felt stuck inside a role, title, or identity that no longer fits—you’re not alone.

In this episode of Go, Get a Life, we’re talking about the labels we carry: the ones the world gave us, the ones we gave ourselves, and the ones we’ve outgrown. Labels can bring clarity—but they can also become cages. This conversation is about how to know when a label is no longer serving you—and how to start living beyond it.

Because you are not the box. You are not the role. You are the masterpiece that’s still becoming.

Here’s what we cover:

  • Why labels can help—but also hold us back
  • The difference between understanding yourself and limiting yourself
  • Where labels come from—and why they stick
  • How labels impact your identity, faith, and future
  • A mindset shift and challenge to help you rewrite the narrative

This episode is your reminder: You are allowed to evolve. You are more than the label. And you don’t have to shrink to fit the box someone else put you in.

Dare to Dream. Live with Reckless Faith. Let’s go get a life.

Connect with Sarah

Follow along on Instagram

Become a part of the Facebook Group

Check out the My Sunrise Phoenix Website

Schedule a Chit Chat

]]> If you’ve ever felt stuck inside a role, title, or identity that no longer fits—you’re not alone.

In this episode of Go, Get a Life, we’re talking about the labels we carry: the ones the world gave us, the ones we gave ourselves, and the ones we’ve outgrown. Labels can bring clarity—but they can also become cages. This conversation is about how to know when a label is no longer serving you—and how to start living beyond it.

Because you are not the box. You are not the role. You are the masterpiece that’s still becoming.

Here’s what we cover:

  • Why labels can help—but also hold us back
  • The difference between understanding yourself and limiting yourself
  • Where labels come from—and why they stick
  • How labels impact your identity, faith, and future
  • A mindset shift and challenge to help you rewrite the narrative

This episode is your reminder: You are allowed to evolve. You are more than the label. And you don’t have to shrink to fit the box someone else put you in.

Dare to Dream. Live with Reckless Faith. Let’s go get a life.

Connect with Sarah

Follow along on Instagram

Become a part of the Facebook Group

Check out the My Sunrise Phoenix Website

Schedule a Chit Chat

]]> Sarah Scheller Buzzsprout-17772226 Sat, 06 Sep 2025 00:00:00 -0400 817 12 full false #11: Healing Isn’t Always Pretty—But It’s Always Worth It #11: Healing Isn’t Always Pretty—But It’s Always Worth It If you’ve ever thought, “I should be further along by now,” or found yourself sitting in the messy middle of healing—this one’s for you.

In this episode of Go, Get a Life, we’re pulling back the curtain on what healing actually feels like. We’re talking about the layers, the grief, the new triggers, and the deep faith it takes to keep going—especially when things resurface that you thought you’d already moved past.

This episode is a gentle reminder: you’re not broken—you’re becoming.

Here’s what we cover:

  • Why healing isn’t linear (and why that’s not failure)
  • The hidden grief that healing brings to the surface
  • What new triggers really mean (it’s not that you’re too sensitive)
  • Why your body and soul need space to process safely
  • How faith plays a role in healing—layer by layer
  • A journaling prompt + challenge to honor your healing this week

This episode is your permission to slow down, feel what you’re feeling, and know that the hard work of healing is holy work. You’re not behind. You’re on your way.

Dare to Dream. Live with Reckless Faith. Let’s go get a life.

Connect with Sarah

Follow along on Instagram

Become a part of the Facebook Group

Check out the My Sunrise Phoenix Website

Schedule a Chit Chat

]]> If you’ve ever thought, “I should be further along by now,” or found yourself sitting in the messy middle of healing—this one’s for you.

In this episode of Go, Get a Life, we’re pulling back the curtain on what healing actually feels like. We’re talking about the layers, the grief, the new triggers, and the deep faith it takes to keep going—especially when things resurface that you thought you’d already moved past.

This episode is a gentle reminder: you’re not broken—you’re becoming.

Here’s what we cover:

  • Why healing isn’t linear (and why that’s not failure)
  • The hidden grief that healing brings to the surface
  • What new triggers really mean (it’s not that you’re too sensitive)
  • Why your body and soul need space to process safely
  • How faith plays a role in healing—layer by layer
  • A journaling prompt + challenge to honor your healing this week

This episode is your permission to slow down, feel what you’re feeling, and know that the hard work of healing is holy work. You’re not behind. You’re on your way.

Dare to Dream. Live with Reckless Faith. Let’s go get a life.

Connect with Sarah

Follow along on Instagram

Become a part of the Facebook Group

Check out the My Sunrise Phoenix Website

Schedule a Chit Chat

]]> Sarah Scheller Buzzsprout-17772202 Wed, 03 Sep 2025 00:00:00 -0400 742 11 full false #10: God Is in the Whisper: Why Stillness Is the Strategy You’ve Been Missing #10: God Is in the Whisper: Why Stillness Is the Strategy You’ve Been Missing If your life feels loud and your soul feels quiet... maybe it’s time to get still.

In this episode of Go, Get a Life, we’re unpacking the spiritual strategy of stillness. Not just for rest—but for reconnection. We’re talking about how God often speaks in whispers, and why we can’t hear Him when we’re caught in the chaos. If you’ve been overwhelmed, burned out, or wondering why clarity feels out of reach—this one’s for you.

Here’s what we cover:

  • Why stillness isn’t weakness—it’s strength
  • The real reason you might not be hearing from God
  • What spiritual burnout looks and feels like
  • How to create space to hear the whisper
  • A simple stillness challenge to help you reconnect this week


This episode is an invitation to stop striving and start listening—to pause the hustle long enough to hear what God’s been whispering all along.

Dare to Dream.
 Live with Reckless Faith.
 Let’s go get a life.

Connect with Sarah

Follow along on Instagram

Become a part of the Facebook Group

Check out the My Sunrise Phoenix Website

Schedule a Chit Chat

]]> If your life feels loud and your soul feels quiet... maybe it’s time to get still.

In this episode of Go, Get a Life, we’re unpacking the spiritual strategy of stillness. Not just for rest—but for reconnection. We’re talking about how God often speaks in whispers, and why we can’t hear Him when we’re caught in the chaos. If you’ve been overwhelmed, burned out, or wondering why clarity feels out of reach—this one’s for you.

Here’s what we cover:

  • Why stillness isn’t weakness—it’s strength
  • The real reason you might not be hearing from God
  • What spiritual burnout looks and feels like
  • How to create space to hear the whisper
  • A simple stillness challenge to help you reconnect this week


This episode is an invitation to stop striving and start listening—to pause the hustle long enough to hear what God’s been whispering all along.

Dare to Dream.
 Live with Reckless Faith.
 Let’s go get a life.

Connect with Sarah

Follow along on Instagram

Become a part of the Facebook Group

Check out the My Sunrise Phoenix Website

Schedule a Chit Chat

]]> Sarah Scheller Buzzsprout-17705508 Sat, 30 Aug 2025 00:00:00 -0400 1318 full false #9: Movement Is the Miracle: Breaking Free from Stuck #9: Movement Is the Miracle: Breaking Free from Stuck You’re not stuck—you’re just parked. And you’ve had the keys in your hand this whole time.

In this episode of Go, Get a Life, we’re confronting the lie that says you’re powerless to change. We talk about how victim thinking sneaks in, why we stay in “park” mode waiting for clarity, and how to start moving—one honest step at a time. Because staying stuck? That’s a choice. But so is choosing to move forward.

Here’s what we cover in this episode:

  • Why “stuck” is usually a story we tell ourselves to stay safe
  • How fear, comfort, and the need for clarity keep us from moving
  • The sneaky signs of victim thinking and how it drains your power
  • What ownership really looks like (hint: it’s not about having it all figured out)
  • A faith-based reminder that God won’t steer a parked car
  • A challenge to name one area where you're “parked”—and take a small step forward

This episode is for you if:

  • You’re waiting for the “right time” but feel frustrated with where you are
  • You’ve been playing small, stuck in familiar patterns that no longer serve you
  • You need a faith-filled nudge to stop waiting and start moving

You don’t need the whole plan. You just need to put the car in drive.

Dare to Dream.
Live with Reckless Faith.
Let’s go get a life.

Connect with Sarah

Follow along on Instagram

Become a part of the Facebook Group

Check out the My Sunrise Phoenix Website

Schedule a Chit Chat

]]> You’re not stuck—you’re just parked. And you’ve had the keys in your hand this whole time.

In this episode of Go, Get a Life, we’re confronting the lie that says you’re powerless to change. We talk about how victim thinking sneaks in, why we stay in “park” mode waiting for clarity, and how to start moving—one honest step at a time. Because staying stuck? That’s a choice. But so is choosing to move forward.

Here’s what we cover in this episode:

  • Why “stuck” is usually a story we tell ourselves to stay safe
  • How fear, comfort, and the need for clarity keep us from moving
  • The sneaky signs of victim thinking and how it drains your power
  • What ownership really looks like (hint: it’s not about having it all figured out)
  • A faith-based reminder that God won’t steer a parked car
  • A challenge to name one area where you're “parked”—and take a small step forward

This episode is for you if:

  • You’re waiting for the “right time” but feel frustrated with where you are
  • You’ve been playing small, stuck in familiar patterns that no longer serve you
  • You need a faith-filled nudge to stop waiting and start moving

You don’t need the whole plan. You just need to put the car in drive.

Dare to Dream.
Live with Reckless Faith.
Let’s go get a life.

Connect with Sarah

Follow along on Instagram

Become a part of the Facebook Group

Check out the My Sunrise Phoenix Website

Schedule a Chit Chat

]]> Sarah Scheller Buzzsprout-17705482 Wed, 27 Aug 2025 00:00:00 -0400 1032 9 full false #8: Rewriting the Story: You Are Not Your Past #8: Rewriting the Story: You Are Not Your Past You are not your past—you’re just repeating a story it left behind. And the good news? You can rewrite it.

In this episode of Go, Get a Life, we’re digging into the stories we tell ourselves—the ones that shape our identity, limit our vision, and quietly hold us back. Some of these scripts were formed from pain. Others were handed to us by someone else. But none of them are permanent.

We’re calling those stories out and choosing to rewrite them in truth—because you have the pen now, and your next chapter doesn’t have to sound like your last one.

Here’s what we cover:

  • How inner narratives quietly shape our identity and keep us stuck

  • Why old stories feel familiar—even when they’re no longer true

  • How to replace false scripts with new beliefs rooted in faith

  • A practical (and biblical) path to rewriting your internal dialogue


This episode is for you if:

  • You’ve been shrinking, second-guessing, or replaying old insecurities

  • You want to stop living in the shadow of who you used to be

  • You’re ready to start telling a new story—one rooted in truth, not fear

You don’t have to believe it perfectly. You just have to begin.

Dare to Dream.
 Live with Reckless Faith.
 Let’s go get a life.

Connect with Sarah

Follow along on Instagram

Become a part of the Facebook Group

Check out the My Sunrise Phoenix Website

Schedule a Chit Chat

]]> You are not your past—you’re just repeating a story it left behind. And the good news? You can rewrite it.

In this episode of Go, Get a Life, we’re digging into the stories we tell ourselves—the ones that shape our identity, limit our vision, and quietly hold us back. Some of these scripts were formed from pain. Others were handed to us by someone else. But none of them are permanent.

We’re calling those stories out and choosing to rewrite them in truth—because you have the pen now, and your next chapter doesn’t have to sound like your last one.

Here’s what we cover:

  • How inner narratives quietly shape our identity and keep us stuck

  • Why old stories feel familiar—even when they’re no longer true

  • How to replace false scripts with new beliefs rooted in faith

  • A practical (and biblical) path to rewriting your internal dialogue


This episode is for you if:

  • You’ve been shrinking, second-guessing, or replaying old insecurities

  • You want to stop living in the shadow of who you used to be

  • You’re ready to start telling a new story—one rooted in truth, not fear

You don’t have to believe it perfectly. You just have to begin.

Dare to Dream.
 Live with Reckless Faith.
 Let’s go get a life.

Connect with Sarah

Follow along on Instagram

Become a part of the Facebook Group

Check out the My Sunrise Phoenix Website

Schedule a Chit Chat

]]> Sarah Scheller Buzzsprout-17701829 Sat, 23 Aug 2025 00:00:00 -0400 903 8 full false #7: You Can’t Unsee It: When Clarity Changes Everything #7: You Can’t Unsee It: When Clarity Changes Everything Once you’ve seen the truth—about your life, your patterns, your calling—you can’t go back to pretending you didn’t. And honestly? That’s where the real work (and freedom) begins.

In this episode of Go, Get a Life, we’re talking about clarity—those powerful, uncomfortable moments when something finally clicks and you realize… you’re not the same anymore. You’ll hear how clarity often shows up quietly, what to do with it once it arrives, and why it’s always a gift—even if it comes with grief, disruption, or responsibility.

Here’s what we cover:

  • What clarity is and why it shifts everything
  • How God’s timing and truth always come with purpose
  • Why awareness is an invitation—not a burden
  • What it looks like to move forward, even without all the answers

This episode is for you if:

  • You’re seeing something clearly for the first time and don’t know what to do next
  • You’ve outgrown old patterns or beliefs and feel ready for more
  • You need the courage to move forward—even if it’s just one small step

Dare to Dream.
 Live with Reckless Faith.
 Let’s go get a life.

Connect with Sarah

Follow along on Instagram

Become a part of the Facebook Group

Check out the My Sunrise Phoenix Website

Schedule a Chit Chat

]]> Once you’ve seen the truth—about your life, your patterns, your calling—you can’t go back to pretending you didn’t. And honestly? That’s where the real work (and freedom) begins.

In this episode of Go, Get a Life, we’re talking about clarity—those powerful, uncomfortable moments when something finally clicks and you realize… you’re not the same anymore. You’ll hear how clarity often shows up quietly, what to do with it once it arrives, and why it’s always a gift—even if it comes with grief, disruption, or responsibility.

Here’s what we cover:

  • What clarity is and why it shifts everything
  • How God’s timing and truth always come with purpose
  • Why awareness is an invitation—not a burden
  • What it looks like to move forward, even without all the answers

This episode is for you if:

  • You’re seeing something clearly for the first time and don’t know what to do next
  • You’ve outgrown old patterns or beliefs and feel ready for more
  • You need the courage to move forward—even if it’s just one small step

Dare to Dream.
 Live with Reckless Faith.
 Let’s go get a life.

Connect with Sarah

Follow along on Instagram

Become a part of the Facebook Group

Check out the My Sunrise Phoenix Website

Schedule a Chit Chat

]]> Sarah Scheller Buzzsprout-17701744 Wed, 20 Aug 2025 00:00:00 -0400 1002 7 full false #6: Dare to Dream – How to Take Action on What You Want #6: Dare to Dream – How to Take Action on What You Want Somewhere along the way, you stopped dreaming—not because you gave up, but because life made it feel unsafe.

In this episode of Go, Get a Life, we’re reclaiming your permission to dream again. We’ll talk about why dreaming started to feel risky, how survival mode buried your desires, and why those dreams still matter. This isn’t about having a perfect plan—it’s about saying yes to what’s been stirring in your heart.

Here’s what we’ll cover:

  • Why we stop dreaming (and how to wake that part of you back up)
  • The lie that dreaming is selfish or unrealistic
  • A 4-step process to reconnect with your dream: Stillness, Imagination, Alignment, Action
  • How to take one small step—even if you don’t have it all figured out

If you’ve been settling, shrinking, or stuck in survival mode—this is your invitation to hope again. You don’t need permission. But if you’re waiting for it, here it is.



Connect with Sarah

Follow along on Instagram

Become a part of the Facebook Group

Check out the My Sunrise Phoenix Website

Schedule a Chit Chat

]]> Somewhere along the way, you stopped dreaming—not because you gave up, but because life made it feel unsafe.

In this episode of Go, Get a Life, we’re reclaiming your permission to dream again. We’ll talk about why dreaming started to feel risky, how survival mode buried your desires, and why those dreams still matter. This isn’t about having a perfect plan—it’s about saying yes to what’s been stirring in your heart.

Here’s what we’ll cover:

  • Why we stop dreaming (and how to wake that part of you back up)
  • The lie that dreaming is selfish or unrealistic
  • A 4-step process to reconnect with your dream: Stillness, Imagination, Alignment, Action
  • How to take one small step—even if you don’t have it all figured out

If you’ve been settling, shrinking, or stuck in survival mode—this is your invitation to hope again. You don’t need permission. But if you’re waiting for it, here it is.



Connect with Sarah

Follow along on Instagram

Become a part of the Facebook Group

Check out the My Sunrise Phoenix Website

Schedule a Chit Chat

]]> Sarah Scheller Buzzsprout-17659893 Sat, 16 Aug 2025 00:00:00 -0400 823 6 full false #5: Boundaries Are Sacred: It’s About Safeguarding Your Peace #5: Boundaries Are Sacred: It’s About Safeguarding Your Peace If it’s costing you your peace, it’s too expensive.

In this episode of Go, Get a Life, we’re talking about boundaries—not as barriers, but as sacred tools for protecting your time, energy, and emotional well-being. Burnout isn’t a badge of honor, and people-pleasing isn’t sustainable. If you’ve been stretched thin or afraid to disappoint others, this is your invitation to draw a line and take back your peace.

Here’s what we’ll cover:

  • What boundaries are (and what they’re not)
  • How to recognize when your boundaries need attention
  • Why burnout and resentment are red flags, not proof of strength
  • The connection between people-pleasing, self-abandonment, and guilt
  • How even Jesus modeled healthy boundaries (rest, withdrawal, saying no)
  • Practical boundary scripts you can start using today
  • A simple challenge to set one new boundary this week

This episode is for you if:

  • You say yes out of guilt or obligation
  • You feel responsible for other people’s emotions or comfort
  • You’re constantly available—but rarely at peace
  • You’ve been overextending yourself in the name of kindness

You don’t have to explain, over-apologize, or prove your worth through burnout. Boundaries are not selfish—they’re spiritual. You were made for overflow, not empty.



Connect with Sarah

Follow along on Instagram

Become a part of the Facebook Group

Check out the My Sunrise Phoenix Website

Schedule a Chit Chat

]]> If it’s costing you your peace, it’s too expensive.

In this episode of Go, Get a Life, we’re talking about boundaries—not as barriers, but as sacred tools for protecting your time, energy, and emotional well-being. Burnout isn’t a badge of honor, and people-pleasing isn’t sustainable. If you’ve been stretched thin or afraid to disappoint others, this is your invitation to draw a line and take back your peace.

Here’s what we’ll cover:

  • What boundaries are (and what they’re not)
  • How to recognize when your boundaries need attention
  • Why burnout and resentment are red flags, not proof of strength
  • The connection between people-pleasing, self-abandonment, and guilt
  • How even Jesus modeled healthy boundaries (rest, withdrawal, saying no)
  • Practical boundary scripts you can start using today
  • A simple challenge to set one new boundary this week

This episode is for you if:

  • You say yes out of guilt or obligation
  • You feel responsible for other people’s emotions or comfort
  • You’re constantly available—but rarely at peace
  • You’ve been overextending yourself in the name of kindness

You don’t have to explain, over-apologize, or prove your worth through burnout. Boundaries are not selfish—they’re spiritual. You were made for overflow, not empty.



Connect with Sarah

Follow along on Instagram

Become a part of the Facebook Group

Check out the My Sunrise Phoenix Website

Schedule a Chit Chat

]]> Sarah Scheller Buzzsprout-17659867 Wed, 13 Aug 2025 00:00:00 -0400 827 5 full false #4 Stop Editing Yourself: The Power of Authenticity #4 Stop Editing Yourself: The Power of Authenticity You don’t need to become someone else. You just need to stop editing who you already are.

In this episode of Go, Get a Life, we’re having a real conversation about authenticity—what it is, what it’s not, and why showing up as your unfiltered self is your greatest gift. In a world that rewards fitting in, being yourself can feel risky. But authenticity is where your true power begins.

We’ll unpack how people-pleasing and perfectionism are sneaky habits that keep us stuck performing for approval. And I’ll share my personal journey of peeling back the layers of roles, expectations, and false identities to come back home to the version of me that’s been there all along.

Here’s what I cover in this episode:

  • What authenticity really means (and why it’s not about oversharing or performing your “realness”)


  • How people-pleasing and perfectionism are blockers that keep you shrinking and editing yourself


  • Why we shape-shift into “easy,” agreeable versions of ourselves to feel safe


  • The difference between fitting in and truly belonging


  • My personal story of losing my identity in roles and how I found freedom in showing up unfiltered


  • Why your quirks, flaws, and full “goober” self are not liabilities—they’re your superpowers


  • How authenticity builds trust, sparks courage, and invites others to rise


  • Practical steps to stop editing yourself and show up more fully (without needing a complete overhaul)


This episode is for you if:

  • You’ve been shrinking yourself to avoid conflict or keep the peace


  • You feel like you’re constantly performing for approval


  • You’re ready to stop blending in and start showing up as the whole, honest version of you


  • You’re craving deeper connections and a life that feels aligned, not performed


You don’t need a five-step reinvention plan. You just need to take one small, honest step towards being more of who you already are.



Connect with Sarah

Follow along on Instagram

Become a part of the Facebook Group

Check out the My Sunrise Phoenix Website

Schedule a Chit Chat

]]> You don’t need to become someone else. You just need to stop editing who you already are.

In this episode of Go, Get a Life, we’re having a real conversation about authenticity—what it is, what it’s not, and why showing up as your unfiltered self is your greatest gift. In a world that rewards fitting in, being yourself can feel risky. But authenticity is where your true power begins.

We’ll unpack how people-pleasing and perfectionism are sneaky habits that keep us stuck performing for approval. And I’ll share my personal journey of peeling back the layers of roles, expectations, and false identities to come back home to the version of me that’s been there all along.

Here’s what I cover in this episode:

  • What authenticity really means (and why it’s not about oversharing or performing your “realness”)


  • How people-pleasing and perfectionism are blockers that keep you shrinking and editing yourself


  • Why we shape-shift into “easy,” agreeable versions of ourselves to feel safe


  • The difference between fitting in and truly belonging


  • My personal story of losing my identity in roles and how I found freedom in showing up unfiltered


  • Why your quirks, flaws, and full “goober” self are not liabilities—they’re your superpowers


  • How authenticity builds trust, sparks courage, and invites others to rise


  • Practical steps to stop editing yourself and show up more fully (without needing a complete overhaul)


This episode is for you if:

  • You’ve been shrinking yourself to avoid conflict or keep the peace


  • You feel like you’re constantly performing for approval


  • You’re ready to stop blending in and start showing up as the whole, honest version of you


  • You’re craving deeper connections and a life that feels aligned, not performed


You don’t need a five-step reinvention plan. You just need to take one small, honest step towards being more of who you already are.



Connect with Sarah

Follow along on Instagram

Become a part of the Facebook Group

Check out the My Sunrise Phoenix Website

Schedule a Chit Chat

]]> Sarah Scheller Buzzsprout-17612701 Wed, 06 Aug 2025 00:00:00 -0400 941 4 full false #3 From Survival Mode to Living: Releasing Hustle and Choosing Peace #3 From Survival Mode to Living: Releasing Hustle and Choosing Peace You weren’t created to live in survival mode. You were meant for peace, purpose, and presence.

But for many of us, survival mode became the default—hustling, numbing, over-functioning—because it had to. What once kept us afloat eventually keeps us stuck. In this episode of Go, Get a Life, we’re naming those survival patterns, dismantling the shame, and taking one small, honest step toward living.

Here’s what I cover in this episode:

  • The hidden signs of survival mode (it’s not always chaotic on the outside)
  • Why survival patterns like over-giving, perfectionism, and constant busyness are keeping you stuck
  • How your brain chooses familiar chaos over healthy peace—and how to break that cycle
  • Why rest feels uncomfortable and how to create safety in stillness
  • Practical anchors for nervous system regulation: breath, boundaries, prayer, and presence
  • How to move from hustle to healing—one small step at a time
  • A faith-fueled reminder that God doesn’t rush healing (Isaiah 40:31)

This episode is for you if:

  • You’re functioning but not fulfilled
  • Rest feels foreign, unsafe, or guilt-inducing
  • You’re tired of “holding it all together” and craving true peace
  • You’re ready to stop surviving and start living—slowly, intentionally, and with grace

You don’t need a five-year plan. You just need one honest step toward peace.

Connect with Sarah

Follow along on Instagram

Become a part of the Facebook Group

Check out the My Sunrise Phoenix Website

Schedule a Chit Chat

]]> You weren’t created to live in survival mode. You were meant for peace, purpose, and presence.

But for many of us, survival mode became the default—hustling, numbing, over-functioning—because it had to. What once kept us afloat eventually keeps us stuck. In this episode of Go, Get a Life, we’re naming those survival patterns, dismantling the shame, and taking one small, honest step toward living.

Here’s what I cover in this episode:

  • The hidden signs of survival mode (it’s not always chaotic on the outside)
  • Why survival patterns like over-giving, perfectionism, and constant busyness are keeping you stuck
  • How your brain chooses familiar chaos over healthy peace—and how to break that cycle
  • Why rest feels uncomfortable and how to create safety in stillness
  • Practical anchors for nervous system regulation: breath, boundaries, prayer, and presence
  • How to move from hustle to healing—one small step at a time
  • A faith-fueled reminder that God doesn’t rush healing (Isaiah 40:31)

This episode is for you if:

  • You’re functioning but not fulfilled
  • Rest feels foreign, unsafe, or guilt-inducing
  • You’re tired of “holding it all together” and craving true peace
  • You’re ready to stop surviving and start living—slowly, intentionally, and with grace

You don’t need a five-year plan. You just need one honest step toward peace.

Connect with Sarah

Follow along on Instagram

Become a part of the Facebook Group

Check out the My Sunrise Phoenix Website

Schedule a Chit Chat

]]> Sarah Scheller Buzzsprout-17612685 Wed, 06 Aug 2025 00:00:00 -0400 630 3 full false #2 The Power of Starting Over: Why New Beginnings Aren’t Failure, They’re Wisdom #2 The Power of Starting Over: Why New Beginnings Aren’t Failure, They’re Wisdom For so long, we’ve been told that beginning again means we’ve failed. That if we were stronger or more put together, we would’ve gotten it right the first time. But here’s the truth: walking away from what no longer fits your life takes more strength than staying stuck ever will.

In this episode, we’re flipping the script on starting over. Whether you’re stepping away from a job, a relationship, or an old version of yourself, this is your permission to reset and move forward on purpose.

I’ll share how starting over after my divorce and leaving my nursing career wasn’t a setback—it was a sacred act of realignment. It wasn’t clean, it wasn’t easy, but it was necessary. And it led me to a life that feels more authentic and aligned than ever before.

If you’ve ever felt the shame of “being behind” or feared the unknown of a fresh start, this episode is for you. We’ll unpack why that shame is a liar, how God uses our surrendered pieces to rebuild us, and how every new beginning is an opportunity for transformation.

Here’s what we’ll cover in this episode:

  • Why starting over is a sign of clarity, not failure.
  • How to release the shame that keeps you stuck.
  • Why God isn’t disappointed when you choose a new path.
  • Simple steps to embrace your next right step—even if it’s foggy.

You don’t need a perfect plan to start over. You just need enough courage to take the next right step in faith.

Connect with Sarah

Follow along on Instagram

Become a part of the Facebook Group

Check out the My Sunrise Phoenix Website

Schedule a Chit Chat

]]> For so long, we’ve been told that beginning again means we’ve failed. That if we were stronger or more put together, we would’ve gotten it right the first time. But here’s the truth: walking away from what no longer fits your life takes more strength than staying stuck ever will.

In this episode, we’re flipping the script on starting over. Whether you’re stepping away from a job, a relationship, or an old version of yourself, this is your permission to reset and move forward on purpose.

I’ll share how starting over after my divorce and leaving my nursing career wasn’t a setback—it was a sacred act of realignment. It wasn’t clean, it wasn’t easy, but it was necessary. And it led me to a life that feels more authentic and aligned than ever before.

If you’ve ever felt the shame of “being behind” or feared the unknown of a fresh start, this episode is for you. We’ll unpack why that shame is a liar, how God uses our surrendered pieces to rebuild us, and how every new beginning is an opportunity for transformation.

Here’s what we’ll cover in this episode:

  • Why starting over is a sign of clarity, not failure.
  • How to release the shame that keeps you stuck.
  • Why God isn’t disappointed when you choose a new path.
  • Simple steps to embrace your next right step—even if it’s foggy.

You don’t need a perfect plan to start over. You just need enough courage to take the next right step in faith.

Connect with Sarah

Follow along on Instagram

Become a part of the Facebook Group

Check out the My Sunrise Phoenix Website

Schedule a Chit Chat

]]> Sarah Scheller Buzzsprout-17612463 Wed, 06 Aug 2025 00:00:00 -0400 621 2 full false #1 The Wake-Up Call That Changed Everything: Go Get a Life Begins #1 The Wake-Up Call That Changed Everything: Go Get a Life Begins Welcome to the very first episode of Go Get a Life. I’m Sarah Scheller—former ER nurse gone rogue into your trusted money and mindset coach—and I’m kicking things off by sharing the deeply personal moment that sparked this entire journey.

It happened on a quiet night, sitting alone in my apartment after another soul-sucking ER shift. My life had completely unraveled. I had just walked away from a broken marriage, I was running on empty, and I felt like a stranger in my own skin. And then I muttered—half-laughing, half-crying—“Sarah, go get a life.”

It was meant to be sarcastic, but something about those words hit differently. They were raw, bold, and honest. And in that moment, they became more than a joke—they became my dare to start over.

In this episode, I take you back to that moment and share what it taught me about waking up, rebuilding from rock bottom, and reclaiming a life that actually feels like mine. If you’ve ever felt stuck in survival mode or like life knocked the wind out of you, you’re not alone. And you are not too far gone.

Here’s what I cover in this episode:

  • The breakdown that became my breakthrough


  • Why “Go Get a Life” became my rally cry


  • What this show is all about (and what it’s not)


  • A glimpse of what you can expect from future episodes: real stories, raw truth, mindset tools, faith-filled encouragement, and soul-deep support


This isn’t a highlight reel—it’s a safe space for healing, reinvention, and messy, beautiful growth. I created this show for those who are ready to stop settling, start dreaming again, and take one honest step toward the life they were created for.

Connect with Sarah

Follow along on Instagram

Become a part of the Facebook Group

Check out the My Sunrise Phoenix Website

Schedule a Chit Chat

]]> Welcome to the very first episode of Go Get a Life. I’m Sarah Scheller—former ER nurse gone rogue into your trusted money and mindset coach—and I’m kicking things off by sharing the deeply personal moment that sparked this entire journey.

It happened on a quiet night, sitting alone in my apartment after another soul-sucking ER shift. My life had completely unraveled. I had just walked away from a broken marriage, I was running on empty, and I felt like a stranger in my own skin. And then I muttered—half-laughing, half-crying—“Sarah, go get a life.”

It was meant to be sarcastic, but something about those words hit differently. They were raw, bold, and honest. And in that moment, they became more than a joke—they became my dare to start over.

In this episode, I take you back to that moment and share what it taught me about waking up, rebuilding from rock bottom, and reclaiming a life that actually feels like mine. If you’ve ever felt stuck in survival mode or like life knocked the wind out of you, you’re not alone. And you are not too far gone.

Here’s what I cover in this episode:

  • The breakdown that became my breakthrough


  • Why “Go Get a Life” became my rally cry


  • What this show is all about (and what it’s not)


  • A glimpse of what you can expect from future episodes: real stories, raw truth, mindset tools, faith-filled encouragement, and soul-deep support


This isn’t a highlight reel—it’s a safe space for healing, reinvention, and messy, beautiful growth. I created this show for those who are ready to stop settling, start dreaming again, and take one honest step toward the life they were created for.

Connect with Sarah

Follow along on Instagram

Become a part of the Facebook Group

Check out the My Sunrise Phoenix Website

Schedule a Chit Chat

]]> Sarah Scheller Buzzsprout-17581876 Tue, 29 Jul 2025 00:00:00 -0400 641 1 full false