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  <title>Farmhouse Lilies Podcast</title>

  <lastBuildDate>Tue, 07 Apr 2026 02:39:21 -0400</lastBuildDate>
  <link>https://farmhosueliliespodcast.buzzsprout.com</link>
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  <copyright>© 2026 Farmhouse Lilies Podcast</copyright>
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  <podcast:guid>68315af3-e4aa-56c7-b05f-f1e3a83b41f7</podcast:guid>
  <itunes:author>Brooke Reynolds</itunes:author>
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  <description><![CDATA[<p>Welcome to the Farmhouse Lilies Podcast, where homemaking, simple living, and homemade food come together. Hosted by Brooke Reynolds — nurse, homemaker, gardener, and passionate scratch cook — this show shares practical tips, real-life stories, and inspiration for creating a cozy, meaningful home.</p><p>From cooking and baking to gardening, seasonal routines, and small-space homesteading, Brooke helps you embrace the beauty of everyday life, even with a busy schedule. Join her for honest conversations and find joy in the simple things.</p>]]></description>
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  <itunes:keywords>homemaking, simple living, home and garden,  scratch cooking,  baking,  gardening, seasonal living,  homesteading,  cozy home,  natural living,  DIY projects,  home organization</itunes:keywords>
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    <itunes:name>Brooke Reynolds</itunes:name>
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  <podcast:person role="host" href="http://farmhouselilies.com" img="https://storage.buzzsprout.com/1bwxgez134y07b4tc7k2mg4lz6rb">Brooke Reynolds</podcast:person>
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    <itunes:title>Relationships, Resentment, and Redistributing the Work at Home</itunes:title>
    <title>Relationships, Resentment, and Redistributing the Work at Home</title>
    <itunes:summary><![CDATA[ Homemaking isn’t just about cleaning and cooking—it’s about relationships, expectations, and shared responsibility. In this conversation, I talk about how the division of labor impacts our mental health, our marriages, and our ability to rest. I share what has worked for me and what hasn’t, and how I'm learning to let go of control without letting everything fall apart. If you’re carrying the invisible load, you’re not alone—and you don’t have to carry it all forever.  Support the ...]]></itunes:summary>
    <description><![CDATA[<p> Homemaking isn’t just about cleaning and cooking—it’s about relationships, expectations, and shared responsibility. In this conversation, I talk about how the division of labor impacts our mental health, our marriages, and our ability to rest. I share what has worked for me and what hasn’t, and how I&apos;m learning to let go of control without letting everything fall apart. If you’re carrying the invisible load, you’re not alone—and you don’t have to carry it all forever. </p><p><a rel="payment" href="https://www.buzzsprout.com/2518777/support">Support the show</a></p>]]></description>
    <content:encoded><![CDATA[<p> Homemaking isn’t just about cleaning and cooking—it’s about relationships, expectations, and shared responsibility. In this conversation, I talk about how the division of labor impacts our mental health, our marriages, and our ability to rest. I share what has worked for me and what hasn’t, and how I&apos;m learning to let go of control without letting everything fall apart. If you’re carrying the invisible load, you’re not alone—and you don’t have to carry it all forever. </p><p><a rel="payment" href="https://www.buzzsprout.com/2518777/support">Support the show</a></p>]]></content:encoded>
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    <itunes:author></itunes:author>
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    <pubDate>Mon, 11 Aug 2025 08:00:00 -0600</pubDate>
    <itunes:duration>869</itunes:duration>
    <itunes:keywords>division of labor, homemaking, working homemaker, delegation, mental load, relationships, homemaker burnout, emotional labor, home partnership, homemaking help, communication in marriage, marriage teamwork, homemaking resentment, balancing home roles, ask</itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>6</itunes:episode>
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    <itunes:title>When You&#39;re Burnt Out and Still Have to Show Up: Real Self-Care Strategies</itunes:title>
    <title>When You&#39;re Burnt Out and Still Have to Show Up: Real Self-Care Strategies</title>
    <itunes:summary><![CDATA[ In this episode, I get honest about self-care—what it actually looks like when you're juggling a full-time job and a home to manage. It's not about bubble baths or checking out from your life. It's about checking in. I talk through how I've shifted my mindset around burnout, how I ground myself in the small routines that keep me connected, and why self-care sometimes just means washing your hair or going to bed early. This is a gentle, real-life take on taking care of yourself without n...]]></itunes:summary>
    <description><![CDATA[<p> In this episode, I get honest about self-care—what it actually looks like when you&apos;re juggling a full-time job and a home to manage. It&apos;s not about bubble baths or checking out from your life. It&apos;s about checking <em>in</em>. I talk through how I&apos;ve shifted my mindset around burnout, how I ground myself in the small routines that keep me connected, and why self-care sometimes just means washing your hair or going to bed early. This is a gentle, real-life take on taking care of yourself without needing to escape your life to do it. </p><p><a rel="payment" href="https://www.buzzsprout.com/2518777/support">Support the show</a></p>]]></description>
    <content:encoded><![CDATA[<p> In this episode, I get honest about self-care—what it actually looks like when you&apos;re juggling a full-time job and a home to manage. It&apos;s not about bubble baths or checking out from your life. It&apos;s about checking <em>in</em>. I talk through how I&apos;ve shifted my mindset around burnout, how I ground myself in the small routines that keep me connected, and why self-care sometimes just means washing your hair or going to bed early. This is a gentle, real-life take on taking care of yourself without needing to escape your life to do it. </p><p><a rel="payment" href="https://www.buzzsprout.com/2518777/support">Support the show</a></p>]]></content:encoded>
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    <itunes:author>Brooke Reynolds</itunes:author>
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    <pubDate>Mon, 04 Aug 2025 08:00:00 -0600</pubDate>
    <itunes:duration>943</itunes:duration>
    <itunes:keywords>self-care, working homemaker, burnout, homemaking mindset, real life self-care, women and rest, daily routines, managing exhaustion, homemaking balance, rest without guilt, self-care routines, working mom wellness, intentional living, small resets, caring</itunes:keywords>
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    <itunes:episode>5</itunes:episode>
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    <itunes:title>Making Meal Planning Manageable in the Real World</itunes:title>
    <title>Making Meal Planning Manageable in the Real World</title>
    <itunes:summary><![CDATA[ If you dread the question "What's for dinner?"—you’re not alone. In this episode, I’m opening up about how I’ve learned to simplify meal planning so it doesn’t feel like a burden, especially after a long workday. I talk through how I approach planning meals in a way that cuts down on mental overwhelm, gives me flexibility during the week, and still keeps our family eating well. You’ll hear about my weekly rhythm, how I loosely plan without being too rigid, and why I’ve ditched the tradi...]]></itunes:summary>
    <description><![CDATA[<p> If you dread the question &quot;What&apos;s for dinner?&quot;—you’re not alone. In this episode, I’m opening up about how I’ve learned to simplify meal planning so it doesn’t feel like a burden, especially after a long workday. I talk through how I approach planning meals in a way that cuts down on mental overwhelm, gives me flexibility during the week, and still keeps our family eating well. You’ll hear about my weekly rhythm, how I loosely plan without being too rigid, and why I’ve ditched the traditional grocery list for a more intuitive method. Whether you’re managing a home, a job, or both, these strategies are for anyone looking to make kitchen life easier and more manageable. </p><p><a rel="payment" href="https://www.buzzsprout.com/2518777/support">Support the show</a></p>]]></description>
    <content:encoded><![CDATA[<p> If you dread the question &quot;What&apos;s for dinner?&quot;—you’re not alone. In this episode, I’m opening up about how I’ve learned to simplify meal planning so it doesn’t feel like a burden, especially after a long workday. I talk through how I approach planning meals in a way that cuts down on mental overwhelm, gives me flexibility during the week, and still keeps our family eating well. You’ll hear about my weekly rhythm, how I loosely plan without being too rigid, and why I’ve ditched the traditional grocery list for a more intuitive method. Whether you’re managing a home, a job, or both, these strategies are for anyone looking to make kitchen life easier and more manageable. </p><p><a rel="payment" href="https://www.buzzsprout.com/2518777/support">Support the show</a></p>]]></content:encoded>
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    <itunes:author>Brooke Reynolds</itunes:author>
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    <pubDate>Mon, 04 Aug 2025 08:00:00 -0600</pubDate>
    <itunes:duration>638</itunes:duration>
    <itunes:keywords>meal planning, grocery shopping, homemaking tips, working homemaker, busy mom meals, dinner planning, grocery routine, how to meal plan, homemaker life, simple meal planning, no grocery list system, weekly grocery haul, time-saving homemaking, full-time j</itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>4</itunes:episode>
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    <itunes:title>Making Time for Homemaking: Strategies That Work with a Full-Time Job</itunes:title>
    <title>Making Time for Homemaking: Strategies That Work with a Full-Time Job</title>
    <itunes:summary><![CDATA[ In this episode of the Homemaking with a Full-Time Job mini-series, Brooke shares practical time management strategies for keeping up with home life while working outside the home. From realistic routines to flexible rhythms, she breaks down what’s worked for her and how to navigate the constant tug-of-war between job responsibilities and homemaking priorities. Whether you’re managing a household solo or with help, this episode offers permission to slow down, prioritize what matters, an...]]></itunes:summary>
    <description><![CDATA[<p> In this episode of the Homemaking with a Full-Time Job mini-series, Brooke shares practical time management strategies for keeping up with home life while working outside the home. From realistic routines to flexible rhythms, she breaks down what’s worked for her and how to navigate the constant tug-of-war between job responsibilities and homemaking priorities. Whether you’re managing a household solo or with help, this episode offers permission to slow down, prioritize what matters, and find peace in the in-between. </p><p><a rel="payment" href="https://www.buzzsprout.com/2518777/support">Support the show</a></p>]]></description>
    <content:encoded><![CDATA[<p> In this episode of the Homemaking with a Full-Time Job mini-series, Brooke shares practical time management strategies for keeping up with home life while working outside the home. From realistic routines to flexible rhythms, she breaks down what’s worked for her and how to navigate the constant tug-of-war between job responsibilities and homemaking priorities. Whether you’re managing a household solo or with help, this episode offers permission to slow down, prioritize what matters, and find peace in the in-between. </p><p><a rel="payment" href="https://www.buzzsprout.com/2518777/support">Support the show</a></p>]]></content:encoded>
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    <itunes:author>Brooke Reynolds</itunes:author>
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    <pubDate>Mon, 04 Aug 2025 08:00:00 -0600</pubDate>
    <itunes:duration>1077</itunes:duration>
    <itunes:keywords>homemaking with full-time job, time management for working moms, realistic homemaking, home routines for busy women, work-life balance, homemaking podcast, practical homemaking, time blocking, weekly home rhythms, homemaker mindset, busy homemaker tips, h</itunes:keywords>
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    <itunes:episode>3</itunes:episode>
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    <itunes:title>The Mental Load of Homemaking While Working Full-Time</itunes:title>
    <title>The Mental Load of Homemaking While Working Full-Time</title>
    <itunes:summary><![CDATA[In this first episode of Brooke’s new mini-series, she opens up about the invisible weight that so many working homemakers carry: the mental load. From meal planning and laundry piles to managing time, energy, and guilt, Brooke shares what it really looks like to juggle a full-time job while trying to keep a home running. It’s raw, real, and relatable. If you’ve ever felt overwhelmed by everything that’s on your plate—this conversation is for you. Support the show ]]></itunes:summary>
    <description><![CDATA[<p>In this first episode of Brooke’s new mini-series, she opens up about the invisible weight that so many working homemakers carry: the mental load. From meal planning and laundry piles to managing time, energy, and guilt, Brooke shares what it really looks like to juggle a full-time job while trying to keep a home running. It’s raw, real, and relatable. If you’ve ever felt overwhelmed by everything that’s on your plate—this conversation is for you.</p><p><a rel="payment" href="https://www.buzzsprout.com/2518777/support">Support the show</a></p>]]></description>
    <content:encoded><![CDATA[<p>In this first episode of Brooke’s new mini-series, she opens up about the invisible weight that so many working homemakers carry: the mental load. From meal planning and laundry piles to managing time, energy, and guilt, Brooke shares what it really looks like to juggle a full-time job while trying to keep a home running. It’s raw, real, and relatable. If you’ve ever felt overwhelmed by everything that’s on your plate—this conversation is for you.</p><p><a rel="payment" href="https://www.buzzsprout.com/2518777/support">Support the show</a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2518777/episodes/17547653-the-mental-load-of-homemaking-while-working-full-time.mp3" length="16580145" type="audio/mpeg" />
    <itunes:author>Brooke Reynolds</itunes:author>
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    <pubDate>Mon, 04 Aug 2025 08:00:00 -0600</pubDate>
    <itunes:duration>1379</itunes:duration>
    <itunes:keywords>mental load, working homemaker, homemaking with a job, burnout, time management, homemaker mindset, modern homemaking, home organization, homemaking podcast, real life homemaking, full-time job and home, women’s workload, invisible labor, home life balanc</itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>2</itunes:episode>
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    <itunes:title>Everything You Need to Know About Goat’s Milk: Nutrition, Digestion &amp; Homestead Access</itunes:title>
    <title>Everything You Need to Know About Goat’s Milk: Nutrition, Digestion &amp; Homestead Access</title>
    <itunes:summary><![CDATA[ In this episode, Brooke dives into the rich world of goat's milk—its benefits, uses, and why it's a staple in her home and farmstand. Learn how goat's milk compares to cow's milk, its unique nutritional profile, and why it’s easier to digest thanks to its A2 casein protein and smaller fat molecules. Brooke shares personal stories and the inspiration behind creating goat’s milk lotions, soaps, and homemade caramel (cajeta). Whether you’re curious about adding goats to your homestead, wan...]]></itunes:summary>
    <description><![CDATA[<p> In this episode, Brooke dives into the rich world of goat&apos;s milk—its benefits, uses, and why it&apos;s a staple in her home and farmstand. Learn how goat&apos;s milk compares to cow&apos;s milk, its unique nutritional profile, and why it’s easier to digest thanks to its A2 casein protein and smaller fat molecules. Brooke shares personal stories and the inspiration behind creating goat’s milk lotions, soaps, and homemade caramel (cajeta). Whether you’re curious about adding goats to your homestead, want to understand why goat&apos;s milk is gaining popularity, or are just fascinated by natural, nourishing living, this episode is packed with insight and heart. </p><p>Visit the blog to learn more: Farmhouselilies.com </p><p><a rel="payment" href="https://www.buzzsprout.com/2518777/support">Support the show</a></p>]]></description>
    <content:encoded><![CDATA[<p> In this episode, Brooke dives into the rich world of goat&apos;s milk—its benefits, uses, and why it&apos;s a staple in her home and farmstand. Learn how goat&apos;s milk compares to cow&apos;s milk, its unique nutritional profile, and why it’s easier to digest thanks to its A2 casein protein and smaller fat molecules. Brooke shares personal stories and the inspiration behind creating goat’s milk lotions, soaps, and homemade caramel (cajeta). Whether you’re curious about adding goats to your homestead, want to understand why goat&apos;s milk is gaining popularity, or are just fascinated by natural, nourishing living, this episode is packed with insight and heart. </p><p>Visit the blog to learn more: Farmhouselilies.com </p><p><a rel="payment" href="https://www.buzzsprout.com/2518777/support">Support the show</a></p>]]></content:encoded>
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    <itunes:author>Brooke Reynolds</itunes:author>
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    <pubDate>Mon, 04 Aug 2025 08:00:00 -0600</pubDate>
    <itunes:duration>1324</itunes:duration>
    <itunes:keywords>goat&#39;s milk benefits, natural skincare, homemade lotion, cajeta caramel, farmstead living, homesteading, A2 casein protein, easy to digest milk, goat milk vs cow milk, raw goat milk, simple living, nourishing home, handmade soap, healthy dairy alternative</itunes:keywords>
    <itunes:season>1</itunes:season>
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