Cancer Nutrition HQ Mon, 06 Jul 2026 15:45:21 -0400 https://cancernutritionhq.buzzsprout.com en-us © 2026 Cancer Nutrition HQ yes d384c2e5-e8fb-5860-95cd-e828cbeb1a26 Krystle Zuniga PhD, RD, CSO episodic false Hosted by Dr. Krystle Zuniga RD, CSO a nutrition scientist and board certified oncology dietitian, Cancer Nutrition HQ provides evidence-based insights into cancer nutrition. Episodes include the latest research, interviews with top cancer and nutrition experts, and provide real-world guidance rooted in science. Whether you're a patient, caregiver, or healthcare professional, Cancer Nutrition HQ provides the tools to help you Know More and Fear Less.

]]> Buzzsprout (https://www.buzzsprout.com) Krystle Zuniga PhD, RD, CSO https://storage.buzzsprout.com/i8qbzy6xqhph8onkb0hvcl753vsa?.jpg Cancer Nutrition HQ https://cancernutritionhq.buzzsprout.com Chemo Brain Explained: Why Brain Fog Happens After Cancer and What Can Help Chemo Brain Explained: Why Brain Fog Happens After Cancer and What Can Help  What is chemo brain? In this episode, oncology dietitian Dr. Krystle Zuniga explains cancer-related cognitive impairment (CRCI), why it happens after cancer, and what current research says about exercise, nutrition, sleep, stress, and other strategies that may help support cognitive function. 

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]]>  What is chemo brain? In this episode, oncology dietitian Dr. Krystle Zuniga explains cancer-related cognitive impairment (CRCI), why it happens after cancer, and what current research says about exercise, nutrition, sleep, stress, and other strategies that may help support cognitive function. 

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]]> Krystle Zuniga PhD, RD, CSO Buzzsprout-19445465 Mon, 06 Jul 2026 06:00:00 -0500 1890 chemo brain, brain fog after cancer, cancer-related cognitive impairment, CRCI, cancer survivor, cancer survivorship, oncology nutrition, cancer nutrition, cognitive health, memory problems, brain fog, cognitive impairment, chemotherapy side effects, canc 20 full false Life After Cancer: Common Health Challenges Survivors Face Life After Cancer: Common Health Challenges Survivors Face June is National Cancer Survivors Month, a time to recognize the millions of people living with and beyond a cancer diagnosis. In this episode, Dr. Krystle Zuniga discusses what survivorship means, common challenges survivors may face after a cancer diagnosis, and why nutrition should be part of whole-person survivorship care. We’ll talk about fatigue, body changes, long-term side effects, chronic disease risk, and the importance of meeting your body where it’s at during recovery.

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]]> June is National Cancer Survivors Month, a time to recognize the millions of people living with and beyond a cancer diagnosis. In this episode, Dr. Krystle Zuniga discusses what survivorship means, common challenges survivors may face after a cancer diagnosis, and why nutrition should be part of whole-person survivorship care. We’ll talk about fatigue, body changes, long-term side effects, chronic disease risk, and the importance of meeting your body where it’s at during recovery.

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]]> Buzzsprout-19339835 Sun, 14 Jun 2026 20:00:00 -0500 1291 19 full false Before You Meet with a Dietitian, Listen to This Before You Meet with a Dietitian, Listen to This  Meeting with a dietitian and not sure what to expect? Or maybe you’ve had an experience that didn’t feel helpful. In this episode, we discuss why oncology nutrition appointments can sometimes fall short and how to make the most of your time with a dietitian. Plus, practical tips to help you prepare for your next visit and get the support you actually need. 

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]]>  Meeting with a dietitian and not sure what to expect? Or maybe you’ve had an experience that didn’t feel helpful. In this episode, we discuss why oncology nutrition appointments can sometimes fall short and how to make the most of your time with a dietitian. Plus, practical tips to help you prepare for your next visit and get the support you actually need. 

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]]> Krystle Zuniga PhD, RD, CSO Buzzsprout-19147662 Fri, 08 May 2026 15:00:00 -0500 1118 cancer nutrition, oncology dietitian, oncology nutrition, registered dietitian, cancer treatment, medical nutrition therapy, cancer support, nutrition counseling, cancer survivorship, patient education, cancer care, dietitian vs nutritionist, nutrition du 1 18 full false What to Eat When You Don’t Feel Like Eating What to Eat When You Don’t Feel Like Eating Do you find yourself saying, "I know I should eat, but I just don’t want to"? If eating has become another exhausting task on your to-do list, you aren't alone. This episode explores the science behind low appetite (cancer-related anorexia) and practical strategies to stay nourished when food feels like a chore.

In this episode, we discuss:

  • Why cancer and cancer treatment turn down your appetite.
  • Practical Strategies and Tips and tips to boost intake
  • Appetite Stimulants
  • And how caregivers can support their loved one without mealtime pressure

Learn why "something is better than nothing" and how to keep yourself fueled even when your body isn't sending the right signals.

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]]> Do you find yourself saying, "I know I should eat, but I just don’t want to"? If eating has become another exhausting task on your to-do list, you aren't alone. This episode explores the science behind low appetite (cancer-related anorexia) and practical strategies to stay nourished when food feels like a chore.

In this episode, we discuss:

  • Why cancer and cancer treatment turn down your appetite.
  • Practical Strategies and Tips and tips to boost intake
  • Appetite Stimulants
  • And how caregivers can support their loved one without mealtime pressure

Learn why "something is better than nothing" and how to keep yourself fueled even when your body isn't sending the right signals.

Send us Fan Mail

Follow me on Instagram @cancernutritionhq

www.cancernutritionhq.com

]]> Buzzsprout-18885561 Sun, 22 Mar 2026 11:00:00 -0500 969 cancer nutrition, low appetite, oncology dietitian, cancer-related anorexia, chemotherapy side effects, appetite stimulants, medical marijuana for cancer, Marinol, Megace, cancer caregiver tips, cancer weight loss, malnutrition prevention, liquid nutritio 17 full false Weight Loss After Breast Cancer: Deep Dive in to a Large Clinical Trial Weight Loss After Breast Cancer: Deep Dive in to a Large Clinical Trial I break down a new large clinical trial that examined weight loss outcomes in women with stage II–III breast cancer after treatment. We explore what the year-long lifestyle intervention included, how much weight participants lost, and why average numbers don’t tell the full story. I discuss differences in weight loss by menopausal status and race, common frustrations survivors experience, and where GLP-1 medications may fit into weight management after breast cancer.


Ligibel JA, Ballman KV, McCall L, et al. Impact of a Weight Loss Intervention on 1-Year Weight Change in Women With Stage II/III Breast Cancer: Secondary Analysis of the Breast Cancer Weight Loss (BWEL) Trial. JAMA Oncol. 2025;11(10):1194-1203. doi:10.1001/jamaoncol.2025.2738

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]]> I break down a new large clinical trial that examined weight loss outcomes in women with stage II–III breast cancer after treatment. We explore what the year-long lifestyle intervention included, how much weight participants lost, and why average numbers don’t tell the full story. I discuss differences in weight loss by menopausal status and race, common frustrations survivors experience, and where GLP-1 medications may fit into weight management after breast cancer.


Ligibel JA, Ballman KV, McCall L, et al. Impact of a Weight Loss Intervention on 1-Year Weight Change in Women With Stage II/III Breast Cancer: Secondary Analysis of the Breast Cancer Weight Loss (BWEL) Trial. JAMA Oncol. 2025;11(10):1194-1203. doi:10.1001/jamaoncol.2025.2738

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]]> Krystle Zuniga PhD, RD, CSO Buzzsprout-18645897 Mon, 09 Feb 2026 07:00:00 -0600 1437 breast cancer, breast cancer survivorship, weight loss, cancer nutrition, oncology nutrition, cancer survivorship, lifestyle interventions, weight management, body composition, muscle preservation, physical activity and cancer, diet and cancer, menopause 16 full false The Dietary Guidelines for Americans: What Changed and Why It Matters The Dietary Guidelines for Americans: What Changed and Why It Matters This episode covers the release of the 2025–2030 Dietary Guidelines for Americans. I walk through how the Dietary Guidelines are traditionally developed, including the role of scientific experts, public comment, and the translation of evidence into policy. I then share my concerns about changes in transparency and scientific rigor in this edition, highlight specific contradictions within the guidelines, and explain why these recommendations will not be changing how I practice or communicate nutrition. 

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2025-2030 Dietary Guidelines for Americans - Jan 2026

 The Scientific Foundation For The Dietary Guidelines For Americans - Jan 2026 (the report from the new administration's selected panel)

Scientific Report of the 2025 Dietary Guidelines Advisor Committee - December 2024 (The original committee's report)

World Cancer Research Fund Cancer Prevention Recommendations

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]]> This episode covers the release of the 2025–2030 Dietary Guidelines for Americans. I walk through how the Dietary Guidelines are traditionally developed, including the role of scientific experts, public comment, and the translation of evidence into policy. I then share my concerns about changes in transparency and scientific rigor in this edition, highlight specific contradictions within the guidelines, and explain why these recommendations will not be changing how I practice or communicate nutrition. 

------------------

2025-2030 Dietary Guidelines for Americans - Jan 2026

 The Scientific Foundation For The Dietary Guidelines For Americans - Jan 2026 (the report from the new administration's selected panel)

Scientific Report of the 2025 Dietary Guidelines Advisor Committee - December 2024 (The original committee's report)

World Cancer Research Fund Cancer Prevention Recommendations

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]]> Krystle Zuniga PhD, RD, CSO Buzzsprout-18566610 Mon, 26 Jan 2026 07:00:00 -0600 1557 dietary guidelines for americans, cancer nutrition, oncology nutrition, nutrition policy, evidence based nutrition, cancer prevention, world cancer research fund, nutrition science, public health nutrition, cancer survivorship, diet and cancer, nutrition 16 full false The Truth About Alcohol and Cancer The Truth About Alcohol and Cancer  Alcohol's connection to cancer is often misunderstood. This episode takes a look at how alcohol affects the body, why even moderate drinking can matter, and addresses common questions and misconceptions. It ends with practical ways to reflect on your habits and make choices that support your health.

Download 15 Free Mocktail Recipes

Additional Resources

2025 U.S. Surgeon General's Advisory Alcohol and Cancer Risk

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]]>  Alcohol's connection to cancer is often misunderstood. This episode takes a look at how alcohol affects the body, why even moderate drinking can matter, and addresses common questions and misconceptions. It ends with practical ways to reflect on your habits and make choices that support your health.

Download 15 Free Mocktail Recipes

Additional Resources

2025 U.S. Surgeon General's Advisory Alcohol and Cancer Risk

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]]> Krystle Zuniga PhD, RD, CSO Buzzsprout-18486630 Mon, 12 Jan 2026 07:00:00 -0600 2002 Alcohol and cancer, cancer prevention, cancer survivorship, oncology nutrition, alcohol metabolism, breast cancer risk, colorectal cancer, lifestyle and cancer, evidence-based nutrition, Dry January, non-alcoholic drinks, health behavior change, sober 15 full false New Year, New Goals, New Strategy New Year, New Goals, New Strategy Before you set your New Year’s resolutions, listen to this episode. 

This episode walks you step-by-step through how to set realistic, habit-based health goals that fit into real life, especially for cancer survivors navigating  side effects. 

You’ll learn why motivation isn’t a reliable strategy, how outcome-focused goals  can actually undermine progress, and what cancer prevention research shows about the power of practicing health-supportive habits, even when they’re not done perfectly.

If you’re setting health goals for the new year, this episode will help you build a strategy that actually lasts.

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]]> Before you set your New Year’s resolutions, listen to this episode. 

This episode walks you step-by-step through how to set realistic, habit-based health goals that fit into real life, especially for cancer survivors navigating  side effects. 

You’ll learn why motivation isn’t a reliable strategy, how outcome-focused goals  can actually undermine progress, and what cancer prevention research shows about the power of practicing health-supportive habits, even when they’re not done perfectly.

If you’re setting health goals for the new year, this episode will help you build a strategy that actually lasts.

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]]> Krystle Zuniga PhD, RD, CSO Buzzsprout-18402771 Mon, 29 Dec 2025 07:00:00 -0600 1482 cancer survivorship, cancer prevention, habit-based goals, health habits, behavior change, New Year’s resolutions, goal setting, oncology nutrition, nutrition and cancer, lifestyle medicine, sustainable health, weight-neutral health, health behaviors, can 14 full false Can Cancer Survivors “Boost” Their Immune System? Can Cancer Survivors “Boost” Their Immune System? In this episode, we explain how the immune system works, why survivors may be immunocompromised, and whether "immune-boosting" supplements actually help.  Learn the important role nutrients like vitamin C, vitamin D, zinc, vitamin A, and protein play in supporting immune cells. There are also several practical tips for how to support immune function without falling for marketing hype. 


FREE Winter Salad Recipes: https://mailchi.mp/11f16fb0709f/winterrecipe

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]]> In this episode, we explain how the immune system works, why survivors may be immunocompromised, and whether "immune-boosting" supplements actually help.  Learn the important role nutrients like vitamin C, vitamin D, zinc, vitamin A, and protein play in supporting immune cells. There are also several practical tips for how to support immune function without falling for marketing hype. 


FREE Winter Salad Recipes: https://mailchi.mp/11f16fb0709f/winterrecipe

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]]> Krystle Zuniga PhD, RD, CSO Buzzsprout-18396411 Mon, 22 Dec 2025 08:00:00 -0600 1283 immune boosting supplements, cancer survivorship, immune system after cancer, immune function cancer survivors, vitamin C immune system, neutrophils vitamin C, supplements and cancer, immune myths, cold and flu season cancer, oncology nutrition, cancer nu 13 full false "Remember to Eat Your Fruits and Veggies" - The Science Behind My Sign-Off "Remember to Eat Your Fruits and Veggies" - The Science Behind My Sign-Off "Remember to eat your fruits and veggies” is how I end almost every episode, but there’s a reason I keep coming back to this message.

In this episode, I break down why fruits and vegetables matter for both cancer prevention and survivorship. I talk about phytochemicals, why variety matters, and why supplements can’t replace whole foods. I also discuss a recent study  in that found meaningful survival benefits of fruit and vegetable intake for cancer survivors. Tips for how to get more fruits and veggies in the diet are also provided. 

Research References

WCRF Cancer Prevention Recommendation

Jiang M, Zhang C. Higher dietary vegetable and fruit intake along with their biomarkers is inversely associated with all-cause mortality among cancer survivors. Nutr Res. 2025;135:141-157.

Kaur H, et al. How Healthy Are the Diets of Cancer Survivors? Characteristics of Those Most at Risk and Opportunities for Improvement. J Natl Compr Canc Netw. 2025 May 13;23(6):e257012.

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]]> "Remember to eat your fruits and veggies” is how I end almost every episode, but there’s a reason I keep coming back to this message.

In this episode, I break down why fruits and vegetables matter for both cancer prevention and survivorship. I talk about phytochemicals, why variety matters, and why supplements can’t replace whole foods. I also discuss a recent study  in that found meaningful survival benefits of fruit and vegetable intake for cancer survivors. Tips for how to get more fruits and veggies in the diet are also provided. 

Research References

WCRF Cancer Prevention Recommendation

Jiang M, Zhang C. Higher dietary vegetable and fruit intake along with their biomarkers is inversely associated with all-cause mortality among cancer survivors. Nutr Res. 2025;135:141-157.

Kaur H, et al. How Healthy Are the Diets of Cancer Survivors? Characteristics of Those Most at Risk and Opportunities for Improvement. J Natl Compr Canc Netw. 2025 May 13;23(6):e257012.

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]]> Krystle Zuniga PhD, RD, CSO Buzzsprout-18345597 Mon, 15 Dec 2025 07:00:00 -0600 1196 nutrition and cancer, cancer survivorship nutrition, fruits and vegetables, phytochemicals, cancer prevention diet, plant based nutrition, oncology nutrition, cancer diet myths, evidence based nutrition, cancer survivorship, fiber and cancer, antioxidant 12 full false Foods & Supplements to Avoid on Endocrine Therapy Foods & Supplements to Avoid on Endocrine Therapy Worried about whether certain foods or supplements can interfere with your endocrine therapy? You’re not alone. This episode breaks down how tamoxifen and aromatase inhibitors work, how the liver metabolizes them, and which foods or supplements you actually need to avoid. (Hint: It’s a short list!) This episode can help you feel more confident and informed as you navigate endocrine therapy. 

Episode 4 - The Truth About Soy and Breast Cancer

Hussaarts KGAM, et al. Impact of Curcumin (with or without Piperine) on the Pharmacokinetics of Tamoxifen. Cancers (Basel). 2019 Mar 22;11(3):403. doi: 10.3390/cancers11030403. 

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]]> Worried about whether certain foods or supplements can interfere with your endocrine therapy? You’re not alone. This episode breaks down how tamoxifen and aromatase inhibitors work, how the liver metabolizes them, and which foods or supplements you actually need to avoid. (Hint: It’s a short list!) This episode can help you feel more confident and informed as you navigate endocrine therapy. 

Episode 4 - The Truth About Soy and Breast Cancer

Hussaarts KGAM, et al. Impact of Curcumin (with or without Piperine) on the Pharmacokinetics of Tamoxifen. Cancers (Basel). 2019 Mar 22;11(3):403. doi: 10.3390/cancers11030403. 

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]]> Krystle Zuniga PhD, RD, CSO Buzzsprout-18312940 Mon, 08 Dec 2025 07:00:00 -0600 815 tamoxifen food interactions, aromatase inhibitor diet, what to eat on tamoxifen, tamoxifen and supplements, endocrine therapy nutrition, foods to avoid on tamoxifen, grapefruit tamoxifen interaction, curcumin tamoxifen interaction, turmeric tamoxifen safe 11 full false Navigating Holiday Eating, Conversations, and Travel as a Cancer Survivor Navigating Holiday Eating, Conversations, and Travel as a Cancer Survivor The holidays can be joyful, but they can also bring stress, unpredictable schedules, food pressures, and long travel days that throw off routines. In this episode, I’m checking in and sharing practical strategies to help cancer survivors feel prepared and supported during this season.

Whether you’re traveling, hosting, or heading to a gathering where the food or conversations feel overwhelming, this episode will help you protect your health, your energy, and your peace.

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]]> The holidays can be joyful, but they can also bring stress, unpredictable schedules, food pressures, and long travel days that throw off routines. In this episode, I’m checking in and sharing practical strategies to help cancer survivors feel prepared and supported during this season.

Whether you’re traveling, hosting, or heading to a gathering where the food or conversations feel overwhelming, this episode will help you protect your health, your energy, and your peace.

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]]> Krystle Zuniga PhD, RD, CSO Buzzsprout-18248966 Tue, 25 Nov 2025 13:00:00 -0600 842 cancer nutrition, holiday tips, social boundaries, food safety, cancer diet, self-care, nutrition challenges, flexibility, cancer survivors, healthy eating 10 full false Lung Cancer Awareness: Screening, Symptoms & Treatment | Dr. Eric Singhi Lung Cancer Awareness: Screening, Symptoms & Treatment | Dr. Eric Singhi Lung cancer remains the leading cause of cancer death in both men and women in the United States. Despite this, stigma and misunderstanding persist. In honor of Lung Cancer Awareness Month, this episode features a conversation with Dr. Singhi, a medical oncologist who specializes in diagnosing and treating lung cancer. We discuss symptoms that are often missed, who should be screened, gaps in awareness, and how the landscape of lung cancer treatment continues to evolve.

After the interview, host Krystle Zuniga, PhD, RD, CSO, shares findings from a meta-analysis examining dietary patterns and lung cancer risk, offering insights on how nutrition may relate to lung health.

Learn More About Lung Cancer

American Lung Association

International Association for the Study of Lung Cancer

LUNGevity Foundation

Lung Cancer Research Foundation

Research study discussed

Zhao L, Kase B, Zheng J, Steck SE. Dietary Patterns and Risk of Lung Cancer: A Systematic Review and Meta-Analyses of Observational Studies. Curr Nutr Rep. 2023 Jun;12(2):338-357. 

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]]> Lung cancer remains the leading cause of cancer death in both men and women in the United States. Despite this, stigma and misunderstanding persist. In honor of Lung Cancer Awareness Month, this episode features a conversation with Dr. Singhi, a medical oncologist who specializes in diagnosing and treating lung cancer. We discuss symptoms that are often missed, who should be screened, gaps in awareness, and how the landscape of lung cancer treatment continues to evolve.

After the interview, host Krystle Zuniga, PhD, RD, CSO, shares findings from a meta-analysis examining dietary patterns and lung cancer risk, offering insights on how nutrition may relate to lung health.

Learn More About Lung Cancer

American Lung Association

International Association for the Study of Lung Cancer

LUNGevity Foundation

Lung Cancer Research Foundation

Research study discussed

Zhao L, Kase B, Zheng J, Steck SE. Dietary Patterns and Risk of Lung Cancer: A Systematic Review and Meta-Analyses of Observational Studies. Curr Nutr Rep. 2023 Jun;12(2):338-357. 

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]]> Krystle Zuniga PhD, RD, CSO Buzzsprout-18232290 Fri, 21 Nov 2025 15:00:00 -0600 1963 lung cancer, lung cancer awareness month, lung cancer screening, low-dose CT scan, early detection, lung cancer symptoms, medical oncology, cancer treatment, lung cancer treatment, oncology podcast, cancer education, cancer survivorship, cancer nutrition 1 9 full false Nutrition Studies Explained: Separating Hype from Science Nutrition Studies Explained: Separating Hype from Science Nutrition research can be confusing, especially when the headlines sound too good (or too scary) to be true. This episode guides you through the strengths and limitations of different research study designs so you can better understand the evidence and avoid being misled by clickbait headlines. 

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]]> Nutrition research can be confusing, especially when the headlines sound too good (or too scary) to be true. This episode guides you through the strengths and limitations of different research study designs so you can better understand the evidence and avoid being misled by clickbait headlines. 

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]]> Buzzsprout-17758233 Mon, 01 Sep 2025 07:00:00 -0500 1197 1 8 full false Can You Spot Nutrition and Cancer Misinformation? Can You Spot Nutrition and Cancer Misinformation? To "Know More and Fear Less" you'll need to develop an important skill: recognizing misinformation in nutrition and cancer. From oversimplified promises to fear-based messaging and questionable credentials, this episode reviews common red flags that often signal misleading claims. You'll leave this episode empowered, able to navigate nutrition advice with confidence and avoid falling into the trap of misinformation.

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]]> To "Know More and Fear Less" you'll need to develop an important skill: recognizing misinformation in nutrition and cancer. From oversimplified promises to fear-based messaging and questionable credentials, this episode reviews common red flags that often signal misleading claims. You'll leave this episode empowered, able to navigate nutrition advice with confidence and avoid falling into the trap of misinformation.

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]]> Buzzsprout-17722279 Mon, 25 Aug 2025 07:00:00 -0500 1434 1 7 full false Do You Need to Go Vegan if You Have Cancer? Do You Need to Go Vegan if You Have Cancer? Vegan, vegetarian, plant-based, or somewhere in between—what’s best when it comes to cancer nutrition? Whether you’re curious about going plant-based or just want clarity on how to eat during and after cancer, this episode will help you cut through the myths and focus on what really matters.

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]]> Vegan, vegetarian, plant-based, or somewhere in between—what’s best when it comes to cancer nutrition? Whether you’re curious about going plant-based or just want clarity on how to eat during and after cancer, this episode will help you cut through the myths and focus on what really matters.

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]]> Krystle Zuniga PhD, RD, CSO Buzzsprout-17680687 Mon, 18 Aug 2025 07:00:00 -0500 843 cancer nutrition, vegan diet and cancer, vegetarian diet and cancer, plant-based diet cancer, cancer survivorship nutrition, cancer treatment protein needs, cancer diet myths, cancer prevention diet, oncology nutrition 1 6 full false Does the Alkaline Diet Stop Cancer? Does the Alkaline Diet Stop Cancer? The alkaline diet claims you can change your body’s pH to prevent and even stop cancer, but is that even possible? This episode explains where this idea came from, the science of pH and cancer, and why the real benefits of an alkaline diet have nothing to do with changing your body’s pH.

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]]> The alkaline diet claims you can change your body’s pH to prevent and even stop cancer, but is that even possible? This episode explains where this idea came from, the science of pH and cancer, and why the real benefits of an alkaline diet have nothing to do with changing your body’s pH.

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]]> Buzzsprout-17649048 Mon, 11 Aug 2025 07:00:00 -0500 1034 Cancer nutrition, alkaline diet, nutrition myths, cancer myths, pH balance, alkaline water, cancer diet, hydration, plant-based eating, kidney health, cancer misinformation, evidence-based nutrition, cancer prevention, nutrition facts 1 5 full false The Truth About Soy and Breast Cancer The Truth About Soy and Breast Cancer Soy has long been a source of confusion and fear for people diagnosed with breast cancer, but does it really fuel cancer growth?  This episode dives in to the history of the controversy, and what current research says about soy’s role in cancer risk and recurrence. You’ll also get practical tips for incorporating soy into your diet.

Check out these free Soy Recipes

References

Postdiagnosis body fatness, recreational physical activity, dietary factors and breast cancer prognosis: Global Cancer Update Programme (CUP Global) summary of evidence grading

Phytonutrients and outcomes following breast cancer: a systematic review and meta-analysis of observational studies

AICR Soy Myths

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]]> Soy has long been a source of confusion and fear for people diagnosed with breast cancer, but does it really fuel cancer growth?  This episode dives in to the history of the controversy, and what current research says about soy’s role in cancer risk and recurrence. You’ll also get practical tips for incorporating soy into your diet.

Check out these free Soy Recipes

References

Postdiagnosis body fatness, recreational physical activity, dietary factors and breast cancer prognosis: Global Cancer Update Programme (CUP Global) summary of evidence grading

Phytonutrients and outcomes following breast cancer: a systematic review and meta-analysis of observational studies

AICR Soy Myths

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]]> Buzzsprout-17597113 Mon, 04 Aug 2025 07:00:00 -0500 851 soy and breast cancer, soy isoflavones, phytoestrogens, estrogen receptors, cancer nutrition, soy myths, soy safety, tofu, tempeh, breast cancer recurrence, cancer survivor diet, plant-based protein, cancer dietitian, oncology nutrition, cancer diet myths 1 4 full false Does Sugar Feed Cancer? Does Sugar Feed Cancer? This episode tackles the pervasive myth that you can starve cancer by eliminating sugar from your diet. Explore the complexities of cancer metabolism and learn why simply cutting out sugar isn't the answer. 

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Farvid MS, Barnett JB, Spence ND, Rosner BA, Holmes MD. Types of carbohydrate intake and breast cancer survival. Eur J Nutr. 2021 Dec;60(8):4565-4577. 

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]]> This episode tackles the pervasive myth that you can starve cancer by eliminating sugar from your diet. Explore the complexities of cancer metabolism and learn why simply cutting out sugar isn't the answer. 

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Farvid MS, Barnett JB, Spence ND, Rosner BA, Holmes MD. Types of carbohydrate intake and breast cancer survival. Eur J Nutr. 2021 Dec;60(8):4565-4577. 

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]]> Buzzsprout-17562901 Mon, 28 Jul 2025 20:00:00 -0500 1290 sugar cancer, oncology nutrition, carbohydrates, cancer metabolism, soy, breast cancer, nutrition science, dietary patterns, health benefits, cancer survivors 3 full false Start Here: A Practical Foundation for Eating After Cancer Start Here: A Practical Foundation for Eating After Cancer
This episode of Cancer Nutrition HQ  highlights the importance of focusing on overall dietary patterns, rather than fixating on individual foods, and shares evidence linking healthy eating habits after a cancer diagnosis to improved survival outcomes. The episode provides practical tips for building a sustainable, nourishing approach to eating. 

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AICR's New American Plate

Postdiagnosis dietary factors, supplement use and breast cancer prognosis: Global Cancer Update Programme (CUP Global) systematic literature review and meta-analysis

Post-diagnosis adiposity, physical activity, sedentary behaviour, dietary factors, supplement use and colorectal cancer prognosis: Global Cancer Update Programme (CUP Global) summary of evidence grading

Plant-based diet and survival among patients with metastatic colorectal cancer

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]]>
This episode of Cancer Nutrition HQ  highlights the importance of focusing on overall dietary patterns, rather than fixating on individual foods, and shares evidence linking healthy eating habits after a cancer diagnosis to improved survival outcomes. The episode provides practical tips for building a sustainable, nourishing approach to eating. 

-------------------------------

AICR's New American Plate

Postdiagnosis dietary factors, supplement use and breast cancer prognosis: Global Cancer Update Programme (CUP Global) systematic literature review and meta-analysis

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Plant-based diet and survival among patients with metastatic colorectal cancer

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]]> Krystle Zuniga PhD, RD, CSO Buzzsprout-17501394 Wed, 16 Jul 2025 07:00:00 -0500 697 Keywords cancer nutrition, dietary patterns, cancer survivors, healthy eating, plant-based diet, nutrition guidelines, cancer recovery, dietary advice, health outcomes, food choices 2 full false Cancer Nutrition HQ - Empowering Cancer Survivors Through Nutrition Cancer Nutrition HQ - Empowering Cancer Survivors Through Nutrition In the first episode of Cancer Nutrition HQ, host Krystle Zuniga introduces the podcast's mission to empower cancer survivors and caregivers with evidence-based nutritional information. She discusses the prevalence of misinformation surrounding cancer diets and emphasizes the importance of understanding the role of nutrition in supporting health during cancer treatment. Krystle shares her professional background as a registered dietitian and her passion for educating others about nutrition. The episode outlines the podcast's structure, including plans for guest interviews and community engagement, aiming to create a supportive environment for listeners.


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]]> In the first episode of Cancer Nutrition HQ, host Krystle Zuniga introduces the podcast's mission to empower cancer survivors and caregivers with evidence-based nutritional information. She discusses the prevalence of misinformation surrounding cancer diets and emphasizes the importance of understanding the role of nutrition in supporting health during cancer treatment. Krystle shares her professional background as a registered dietitian and her passion for educating others about nutrition. The episode outlines the podcast's structure, including plans for guest interviews and community engagement, aiming to create a supportive environment for listeners.


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Follow me on Instagram @cancernutritionhq

www.cancernutritionhq.com

]]> Krystle Zuniga PhD, RD, CSO, LD Buzzsprout-17477008 Wed, 09 Jul 2025 09:00:00 -0500 451 Keywords cancer nutrition, evidence-based information, oncology dietitian, cancer survivors, nutrition science, health education, misinformation, dietary guidelines, cancer care, patient support 1 full false