You Are The Medicine Podcast

I Said This and My Body Healed

Wed, 27 May 2026 21:00:00 -0700

Imagine a life free from discomfort, where your body and mind are at ease. This video prompts a moment of reflection on what your life would be like without ongoing symptoms, fostering a mindset geared towards positive thinking. It's about envisioning a future of wellness and personal growth, offering health tips to guide your self improvement journey.

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DISCLAIMER: The information contained in this episode is for educational purposes only and is not intended to treat, diagnose, cure, or prevent any disease. You should always seek the advice of yourphysician or otherwise qualified healthcare provider with any questions you have regarding a medical condition before undertaking any diet, exercise, supplement, health program, or other procedures discussed in this episode.

This One Simple Truth Will Heal You Fast!

Sat, 23 May 2026 22:00:00 -0700

Imagine a life where all your symptoms and disorders are gone within 30 days! This video explores the real possibility of becoming pain-free, sharing how to achieve this and overcome doubts. Learn practical steps for dealing with pain and fostering a path towards healing and recovery.

🌿 Free Gift: Deep Relaxation Meditation
Download my free Deep Relaxation Meditation here:
👉 https://tremendous-mover-2267.kit.com/meditation

🎥 Free Masterclass - GOODBYE PAIN
https://tremendous-mover-2267.kit.com/goodbyepain

🔥 Work With Me
Join my 12 week healing mentorship - BE LOVE HEAL
Book a Free Healing Strategy Session Here:
👉 https://www.thomasgarbarino.com/

📚 7- Day "Pain to Peace" Toolkit
https://yatm.mysamcart.com/7-day-pain-to-peace-toolkit-2

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DISCLAIMER:
The information contained in this episode is for educational purposes only and is not intended to treat, diagnose, cure, or prevent any disease. You should always seek the advice of your
physician or otherwise qualified healthcare provider with any questions you have regarding a medical condition before undertaking any diet, exercise, supplement, health program, or other procedures discussed in this episode.

Copy This If You're Tired of Being in Pain

Mon, 18 May 2026 10:00:00 -0700

We explore a profound healing formula designed to facilitate personal growth and emotional healing, helping individuals navigate chronic illness and pain. This method emphasizes a mindset shift, guiding the body towards nervous system regulation and energy healing. It's about finding true health and well-being.

🌿 Free Gift: Deep Relaxation Meditation
Download my free Deep Relaxation Meditation here:
👉 https://tremendous-mover-2267.kit.com/meditation

🎥 Free Masterclass - GOODBYE PAIN
https://tremendous-mover-2267.kit.com/goodbyepain

🔥 Work With Me
Join my 12 week healing mentorship - BE LOVE HEAL
Book a Free Healing Strategy Session Here:
👉 https://www.thomasgarbarino.com/

📚 7- Day "Pain to Peace" Toolkit
https://yatm.mysamcart.com/7-day-pain-to-peace-toolkit-2

#mindsetshift #EmotionalHealing #EnergyHealing #NervousSystemRegulation #ChronicIllness

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DISCLAIMER: The information contained in this video is for educational purposes only and is not intended to treat, diagnose, cure, or prevent any disease. You should always seek the advice of your physician or otherwise qualified healthcare provider with any questions you have regarding a medical condition before undertaking any diet, exercise, supplement, health program, or other procedures discussed in this video.

How to Talk to Your Cells: Boost Your Body’s Healing Potential

Thu, 14 May 2026 15:00:00 -0700

In this video, I share one of the most important shifts that transformed my healing journey, learning how to truly listen to the body.

Many people try to heal through positive thinking alone, but real healing often begins when we develop a deeper connection with the body itself. I explore the concept of interoception, the ability to bring awareness into the body, and how this process helped me move through chronic inflammation, nervous system dysregulation, and deeper emotional stress patterns.

I also share how this approach has helped hundreds, even thousands, of clients over the last 20 years begin reconnecting with their bodies in a way that supports healing, regulation, vitality, and peace.

If you’ve been feeling disconnected, overwhelmed, chronically stressed, or stuck in cycles of pain and exhaustion, this video may offer a new perspective on what healing can truly look like.

#healingjourney #mindbodyhealing #nervoussystemhealing #chronicillness #interoception

I'm Begging You To Start Believing In Your Ability To Heal

Sun, 10 May 2026 16:00:00 -0700

If you’re struggling with chronic pain, chronic illness, anxiety, fatigue, or feeling trapped in a cycle of hopelessness, this video is for you.

In this video, I share how the teachings of Neville Goddard deeply impacted my healing journey and helped me begin shifting from fear, contraction, and limitation into possibility, trust, and belief.

This video explores:
• How belief shapes the nervous system
• The connection between mindset and healing
• Chronic pain and subconscious conditioning
• The power of possibility and imagination
• Why identity can keep us stuck in illness
• Neville Goddard’s influence on my recovery journey
• Learning to trust the body again

Healing is not just physical. It is emotional, mental, energetic, and spiritual. And sometimes the first step is becoming willing to believe that change is possible.

If this resonates with you, make sure to subscribe for more videos on healing, nervous system regulation, chronic pain recovery, mind-body healing, and personal transformation.

#NevilleGoddard #ChronicPain #HealingJourney #MindBodyHealing #ChronicIllness #NervousSystemHealing #SelfHealing #SpiritualHealing #chronicpainrecovery

🌿 Free Gift: Deep Relaxation Meditation
Download my free Deep Relaxation Meditation here:
👉 https://tremendous-mover-2267.kit.com/meditation

🔥 Work With Me
Join my 12 week healing mentorship - BE LOVE HEAL
Book a call w/ me here:
👉 https://www.thomasgarbarino.com/

Breaking Up with YOU

Mon, 27 Apr 2026 14:00:00 -0700

If you feel stuck in cycles of pain, anxiety, or recurring symptoms, this is for you.

In today’s conversation, we explore what it really means to “break up” with the version of yourself that keeps reinforcing those negative patterns. This goes far beyond physical symptoms. We dive into how your inner dialogue, emotional responses, and nervous system conditioning shape your healing experience and how they may be unknowingly blocking your body’s natural ability to heal.

You’ll learn how to start catching these patterns in real time, requalifying the thoughts that keep you stuck, and shifting into a new internal state that supports true healing from within.

When you begin to change your relationship within yourself, everything can start to change in your life, including your health & wellbeing.

If you’re ready to go deeper into this work and have guidance every step of the way, my 12 week BE LOVE HEAL program is designed to help you rewire these patterns and reconnect with your body’s innate intelligence to heal.

🔥 Join my 12 week healing mentorship - BE LOVE HEAL
Book a call w/ me here:
👉 https://www.thomasgarbarino.com/

🌿 Free Gift: Deep Relaxation Meditation
Download my free Deep Relaxation Meditation here:
👉 https://tremendous-mover-2267.kit.com/meditation

This Brain Filter Is Keeping You in Chronic Pain - Reticular Activating System (RAS)

Sun, 19 Apr 2026 19:00:00 -0700

If you’re dealing with chronic pain or illness, there’s something important you need to understand…

It’s not just what’s happening in your body,
it’s how your brain is filtering your experience of it.

In this video, we break down how one powerful system in your brain, the Reticular Activating System (RAS). It may be keeping you stuck in patterns of pain, stress, and limitation… without you even realizing it.

You’ll learn how your thoughts shape your perception, how that perception influences your nervous system, and how this loop can either support healing… or keep you stuck.

We also explore this through the lens of:

Psychoneuroimmunology (how your thoughts affect your immune system)
Polyvagal theory (how your nervous system responds to stress and safety)
Mind-body awareness and healing

And most importantly…

I’ll walk you through two simple daily practices you can start using right away to begin shifting this pattern and retraining your system toward healing.

🌿 Free Gift: Deep Relaxation Meditation

If you’re ready to start calming your nervous system and supporting your body’s natural healing process, download my free Deep Relaxation Meditation here:
👉 https://tremendous-mover-2267.kit.com/meditation

🔥 Work With Me

If you’re looking for deeper support, join my 12 week healing mentorship called BE LOVE HEAL. It's designed to help you transform chronic pain and reconnect with your body in a powerful way.
Learn more here:
👉 https://www.thomasgarbarino.com/

DISCLAIMER:
The information contained in this episode is for educational purposes only and is not intended to treat, diagnose, cure, or prevent any disease. You should always seek the advice of your
physician or otherwise qualified healthcare provider with any questions you have regarding a medical condition before undertaking any diet, exercise, supplement, health program, or other procedures discussed in this episode.

Your Pain Isn’t the Problem — Your Resistance Is

Mon, 13 Apr 2026 20:00:00 -0700

In this episode, I share one of the most important shifts you can make in your healing journey. Why trying to “get out” of your pain actually creates more resistance in your nervous system, and how learning to gently turn toward it can begin to transform it.

When you stop fighting what you feel… something powerful begins to change.

✨ In this episode, you’ll learn:
• Why resistance keeps pain stuck in the body
• How your nervous system is wired to react to discomfort
• A simple practice to soften pain in real time
• How acceptance creates space for healing
• The subtle shift that can change everything

If you’re dealing with chronic pain, symptoms, or emotional distress, this message may offer a completely new way of relating to what you’re experiencing.

Take a breath.
Turn toward what’s here.
And see what happens.

👉 If you’re ready to go deeper, explore working with me:
https://www.thomasgarbarino.com/

👉 Download your FREE Deep Relaxation Meditation:
https://tremendous-mover-2267.kit.com/meditation

──────

DISCLAIMER:
The information contained in this video is for educational purposes only and is not intended to treat, diagnose, cure, or prevent any disease. You should always seek the advice of your
physician or otherwise qualified healthcare provider with any questions you have regarding a medical condition before undertaking any diet, exercise, supplement, health program, or other procedures discussed in this video.

Stop Feeding Your Illness: Shift Your Mind & Activate Healing

Fri, 10 Apr 2026 20:00:00 -0700

Are you unknowingly feeding your illness with your attention?

In this video, we explore one of the most overlooked reasons people stay stuck in chronic pain, fatigue, and ongoing symptoms.

When your attention is always on the diagnosis, the pain, and the limitations… your body stays in a state of stress, fear, and contraction. And in that state, true healing becomes difficult to access.

But there’s another way.

You’ll learn how to shift your focus, reframe your internal language, and begin activating the healing force that already exists within you.

This isn’t about ignoring your symptoms,
it’s about retraining your mind and body to move from survival… into healing.

Healing doesn’t start outside of you.
It starts with where you place your attention.

And when you begin to shift that… everything changes.

👉 If you’re ready to go deeper, explore working with me:
https://www.thomasgarbarino.com/

👉 Download your FREE Deep Relaxation Meditation:
https://tremendous-mover-2267.kit.com/meditation

The Essential Ingredient - Profound Relaxation

Sat, 04 Apr 2026 15:00:00 -0700

What if real healing doesn’t come from doing more, but from learning how to truly relax? In this episode, we dive into the power of profound relaxation and why it’s essential for shifting out of constant stress and into a state where the body can restore itself. You’ll learn how to quiet the brain, expand your awareness, and begin accessing the deeper healing capacity within you.

Tap HERE 👉 for Your FREE Deep Relaxation Meditation🧘‍♀️

Apply to work with ME 👉 https://www.thomasgarbarino.com/

Youtube video mentioned in episode 👉 https://www.youtube.com/watch?v=LVAyYYHYFDM&t=199s

Safety First!

Mon, 09 Mar 2026 15:00:00 -0700

In this episode, Thomas explores one of the most overlooked keys to healing: safety in the nervous system. Drawing from his own healing journey and years of working with clients, he explains how unresolved experiences from earlier in life can imprint messages of danger in the body—messages that later manifest as chronic symptoms, pain, fatigue, and emotional overwhelm. Learn why creating a genuine sense of safety in the body is essential for true healing, and how shifting the signals we send to the nervous system can open the door to lasting change.

📚 Courses: 7- Day "Pain to Peace" Toolkit
https://yatm.mysamcart.com/7-day-pain-to-peace-toolkit-2

🤝 Work with Me - Healing Mentorship 🌟:
https://www.thomasgarbarino.com

🎥 Free Masterclass - GOODBYE PAIN
https://www.thomasgarbarino.com/goodbyepain

Tragedy, Shock & Loss: When Life Breaks Open

Mon, 23 Feb 2026 22:00:00 -0800

When tragedy strikes without warning, our whole system can go into shock. In this episode, we explore what happens in the body and mind during sudden loss, how grief shows up differently for each of us, and why our nervous system reacts the way it does. We talk about healthy ways to process overwhelming emotions, how to avoid getting stuck in trauma loops, and what it really means to “feel” instead of shutting down. If you're navigating grief, supporting someone who is, or wanting to understand shock and loss more deeply, this episode offers grounded insight and compassionate guidance.

Welcome to You Are The Medicine!

Fri, 20 Feb 2026 07:00:00 -0800

You Are the Medicine explores a powerful truth: the deepest source of healing lives within you. Hosted by Thomas Garbarino, this podcast blends over 20 years of experience in classical Chinese medicine with a unique understanding of the body as an energetic, electromagnetic system.

Each episode helps you reconnect with your inner healing intelligence, shift outdated beliefs about illness, and understand the healing blueprint behind your symptoms. Whether you’re facing chronic pain, autoimmune challenges, or simply seeking a new way to relate to your body, this podcast guides you toward hope, clarity, and self-trust.

Discover how subtle shifts in awareness, lifestyle, and energetic balance can awaken the medicine already inside you.

Because in the end, You Are The Medicine.

9-WEEK VIBRANT HEALTH RESET

https://www.thomasgarbarino.com/

Youtube Channel - https://www.youtube.com/c/thomasgarbarino888