We switched things up for this episode and took the podcast on the road—to the gym! 🏋️‍♀️

This was a light, playful conversation with plenty of laughs, some good gym stories, and practical advice for anyone who works out—or keeps telling themselves they’re going to start. 😂

The biggest takeaways? Start. Be consistent. And don’t make it more complicated than it needs to be.

Different location. Different vibe. Same good conversation.

Grab your water bottle and come hang out with us at the gym!

Support the show

The fellas have something to say and we are giving them the mic!
In this episode we are stepping outside our own perspective and providing a listening ear to hear what men wish women knew.

This isn't about choosing sides or proving who's right—it's about creating a conversation that helps men and women better understand one another and build stronger, healthier relationships.

Let us know your thoughts in the comments!

Support the show

Ever notice that the gym is about a lot more than working out these days?

In this episode, we're talking about all the gym foolishness we just can't unsee—from body image pressures and questionable workout routines to distracted personal trainers, endless phone scrolling, flirting, posing, and all the other interesting behavior happening between sets.

Whether you're a regular gym-goer or just enjoy a little people-watching, you'll definitely recognize some of these characters. Join us for a fun, honest conversation about the sights, sounds, and shenanigans that make the gym one of the most entertaining places on earth.

What gym foolishness have you witnessed? Let us know in the comments!

#GymFoolishness #GymLife #FitnessCulture #GymHumor #Podcast #WorkoutLife #FitnessTalk

Support the show

What happens when strength, self-sufficiency, and modern dating collide? In this thought-provoking episode of Two Chicks One Vibe, LaShonne & Sherri dive into the hot-button question: Are women too independent for relationships — or are expectations around relationships outdated?

From financial independence and emotional self-reliance to dating dynamics, gender roles, and the pressure to “do it all,” the conversation unpacks why women's independence is often celebrated in one breath and criticized in the next. 

With honest opinions, personal stories, laughs, and a few uncomfortable truths, this episode challenges listeners to rethink balance, vulnerability, partnership, and what modern love truly requires.

Is independence pushing people apart — or simply forcing relationships to evolve? Tune in and let us know your thoughts in the comments.

Support the show

This week, we’re diving into the America’s Next Top Model documentary on Netflix — and let’s just say… it hits different now.

What once felt iconic and aspirational raises a lot of questions looking back. We’re unpacking the moments that made us pause, what we overlooked at the time, and how the show shaped our views on beauty, power, and identity.

A little nostalgic, a little uncomfortable—and very real.

Support the show

This week, we dove into the wild world of Reddit’s Am I the Asshole? community… and whew 😩

From messy relationships to family drama and on-line dating shenanigans, we break down real-life dilemmas and give our unfiltered take. Were they wrong? Were they justified? Or is everybody just a little toxic?

Grab your tea ☕ because we’re judging… with love.

Support the show

In this episode, LaShonne & Sherri dig into the reality of perfectionism—where it comes from, why it shows up so strongly for women, and how it quietly shapes our careers, relationships, and self-worth. From the pressure to have it all together to the fear of making mistakes, they unpack how perfectionism often disguises itself as productivity, ambition, or “high standards.” 

Let us know your thoughts in the comments.

Support the show

Why do so many women second-guess themselves, even when they’re just as capable as their male counterparts?

In this episode, LaShonne & Sherri dive into The Confidence Gap—the invisible but very real space where women are more likely to doubt their abilities, downplay achievements, or hesitate to speak up. From the workplace and relationships to leadership, money, and everyday decision-making, we unpack where confidence gaps show up, why they exist, and how they’re reinforced by society, expectations, and self-talk.

Let us know your thoughts in the comments!

Support the show

We’re breaking down our beauty routines without the fluff—what we do, why we do it, and how skincare became less about looking good for others and more about feeling good for ourselves. No gate-keeping, no pressure, just honest routines and real talk. If you’ve ever felt overwhelmed by beauty culture, this episode is your permission slip to keep it simple.

Support the show

With warmth, humor, and real-life examples, LaShonne and Sherri share practical tips for shifting from self-criticism to self-compassion, building affirmations that actually feel authentic, and catching unhelpful thought patterns before they take over. Whether you're navigating career pressures, relationships, or your own expectations, this episode offers tools to help you speak to yourself with the same grace you give to others. 

Let us know your thoughts in the comments!

Support the show

Join us for this special Thanksgiving episode! Whether you’re cooking, traveling, or taking a quiet moment for yourself, this episode feels like pulling up a chair with two girlfriends who get it. Tune in for gratitude, laughter, and funny stories about family traditions, must-haves, and absolutely nots! 

Pull up and celebrate Thanksgiving with two voices that feel like home. 

Tell us about your Thanksgiving in the comments!

Support the show

In this episode, we explore one of the most influential conversations you’ll ever have—the one you have with yourself. Self-talk shapes how you see challenges, how you recover from setbacks, and how confidently you move through your day. But too often, that inner voice becomes critical, doubtful, or downright unkind.

Join us as we unpack what self-talk really is, why it matters, and how it affects your mental, emotional, and even physical well-being. We break down the difference between helpful and harmful inner dialogue, share real-life examples, and offer practical strategies to shift your self-talk toward encouragement, resilience, and truth.

Let us know your thoughts in the comments!

Support the show

Get ready for some laughs, hot takes, and real talk in this episode of "This or That" where we shake things up by pulling random topics and diving right in! From relationships and lifestyle choices to career moves and guilty pleasures, no topic is off-limits.

Expect honest opinions, hilarious stories, and those signature vibes you love—unfiltered, funny, and always relatable. Tune in, play along, and see which side of “This or That” you’re on! Let us know your thoughts in the comments!

Support the show

Sherri takes the interviewer's seat, giving listeners an inside look at her cohost LaShonne. From her journey, passions, and quirks to what she hopes to bring to the show, this candid conversation sets the tone for what’s to come. Expect laughter, real talk, and plenty of moments to keep you engaged weekly!

Support the show

In this episode, LaShonne and Sherri discuss the dynamics of female friendships. From childhood bonds to cultivating friendships as adults, through it all, this episode dives deep into the laughter, love, tension, and transformation that define how women show up for each other.

Support the show

Welcome to the very first episode of Two Chicks One Vibe!

In this kickoff conversation, LaShonne flips the script and puts co-host Sherri Ross in the hot seat. Get to know Sherri beyond the mic as they dive into her story, passions, and what makes her vibe so unique.

Support the show